Mindful Habits: Recent Episodes
Ron Vereggen
Welcome to Season 3 of the Mindful Habits Podcast. Our mental well-being has really taken a beating over the last few years, and we are feeling more stressed, anxious and socially isolated than ever. The theme for season 3 is all about the anxious to awesome journey, and I’m going to equip you with all the tools you need to rise above the stress, anxiety and worry and enable you to take back control of your life one mindful habit at a time.
Welcome to Season 3 of the Mindful Habits Podcast.
The theme for this season is all about the anxious to awesome journey, where I will equip you with all the tools you need to rise above stress, anxiety and worry and enable you to take back control of your life one mindful habit at a time.
And in this episode of Mindful Habits, I share reflections on my personal 100 positive habit journey.
There’s a corresponding workbook that accompanies this season. Inside this PDF, you will find a copy of The 30 Day Habit Plan and a habit design worksheet.
To download your FREE copy of the workbook, head over to www.30dayhabitplan.com.
Use this link to submit your comments or ask a question.
Start tracking your mindful habits! Get the app and join the community.
Search this and past episodes here.
Enjoy!
Welcome to Season 3 of the Mindful Habits Podcast.
The theme for this season is all about the anxious to awesome journey, where I will equip you with all the tools you need to rise above stress, anxiety and worry and enable you to take back control of your life one mindful habit at a time.
And in this episode of Mindful Habits, we explore the difference between habits and rituals.
There’s a corresponding workbook that accompanies this season. Inside this PDF, you will find a copy of The 30 Day Habit Plan and a habit design worksheet.
To download your FREE copy of the workbook, head over to www.30dayhabitplan.com.
Use this link to submit your comments or ask a question.
Start tracking your mindful habits! Get the app and join the community.
Search this and past episodes here.
Enjoy!
Welcome to Season 3 of the Mindful Habits Podcast.
The theme for this season is all about the anxious to awesome journey, where I will equip you with all the tools you need to rise above stress, anxiety and worry and enable you to take back control of your life one mindful habit at a time.
And in this episode of Mindful Habits, we explore the peak performance state of flow.
There’s a corresponding workbook that accompanies this season. Inside this PDF, you will find a copy of The 30 Day Habit Plan and a habit design worksheet.
To download your FREE copy of the workbook, head over to www.30dayhabitplan.com.
Use this link to submit your comments or ask a question.
Start tracking your mindful habits! Get the app and join the community.
Search this and past episodes here.
Enjoy!
Welcome to Season 3 of the Mindful Habits Podcast.
The theme for this season is all about the anxious to awesome journey, where I will equip you with all the tools you need to rise above stress, anxiety and worry and enable you to take back control of your life one mindful habit at a time.
And in this episode of Mindful Habits, we explore the compound effect.
There’s a corresponding workbook that accompanies this season. Inside this PDF, you will find a copy of The 30 Day Habit Plan and a habit design worksheet.
To download your FREE copy of the workbook, head over to www.30dayhabitplan.com.
Use this link to submit your comments or ask a question.
Start tracking your mindful habits! Get the app and join the community.
Search this and past episodes here.
Enjoy!
Welcome to Season 3 of the Mindful Habits Podcast.
The theme for this season is all about the anxious to awesome journey, where I will equip you with all the tools you need to rise above stress, anxiety and worry and enable you to take back control of your life one mindful habit at a time.
And in this episode of Mindful Habits, we explore the path to purpose.
There’s a corresponding workbook that accompanies this season. Inside this PDF, you will find a copy of The 30 Day Habit Plan and a habit design worksheet.
To download your FREE copy of the workbook, head over to www.30dayhabitplan.com.
Use this link to submit your comments or ask a question.
Start tracking your mindful habits! Get the app and join the community.
Search this and past episodes here.
Enjoy!
Welcome to Season 3 of the Mindful Habits Podcast.
The theme for this season is all about the anxious to awesome journey, where I will equip you with all the tools you need to rise above stress, anxiety and worry and enable you to take back control of your life one mindful habit at a time.
And in this episode of Mindful Habits, we explore a tool to measure the intensity of your emotional hijacks called getting to zero.
There’s a corresponding workbook that accompanies this season. Inside this PDF, you will find a copy of The 30 Day Habit Plan and a habit design worksheet.
To download your FREE copy of the workbook, head over to www.30dayhabitplan.com.
Use this link to submit your comments or ask a question.
Start tracking your mindful habits! Get the app and join the community.
Search this and past episodes here.
Enjoy!
Welcome to Season 3 of the Mindful Habits Podcast.
The theme for this season is all about the anxious to awesome journey, where I will equip you with all the tools you need to rise above stress, anxiety and worry and enable you to take back control of your life one mindful habit at a time.
And in this episode of Mindful Habits, we explore the 6 skills of mindfulness.
There’s a corresponding workbook that accompanies this season. Inside this PDF, you will find a copy of The 30 Day Habit Plan and a habit design worksheet.
To download your FREE copy of the workbook, head over to www.30dayhabitplan.com.
Use this link to submit your comments or ask a question.
Start tracking your mindful habits! Get the app and join the community.
Search this and past episodes here.
Enjoy!
Welcome to Season 3 of the Mindful Habits Podcast.
The theme for this season is all about the anxious to awesome journey, where I will equip you with all the tools you need to rise above stress, anxiety and worry and enable you to take back control of your life one mindful habit at a time.
And in this episode of Mindful Habits, we explore the 3 hurdles to calm confidence.
There’s a corresponding workbook that accompanies this season. Inside this PDF, you will find a copy of The 30 Day Habit Plan and a habit design worksheet.
To download your FREE copy of the workbook, head over to www.30dayhabitplan.com.
Use this link to submit your comments or ask a question.
Start tracking your mindful habits! Get the app and join the community.
Search this and past episodes here.
Enjoy!
Welcome to Season 3 of the Mindful Habits Podcast.
The theme for this season is all about the anxious to awesome journey, where I will equip you with all the tools you need to rise above stress, anxiety and worry and enable you to take back control of your life one mindful habit at a time.
And in this episode of Mindful Habits, we continue to explore how our anxiety is linked to our important relationships.
There’s a corresponding workbook that accompanies this season. Inside this PDF, you will find a copy of The 30 Day Habit Plan and a habit design worksheet.
To download your FREE copy of the workbook, head over to www.30dayhabitplan.com.
Use this link to submit your comments or ask a question.
Start tracking your mindful habits! Get the app and join the community.
Search this and past episodes here.
Enjoy!
Welcome to Season 3 of the Mindful Habits Podcast.
The theme for this season is all about the anxious to awesome journey, where I will equip you with all the tools you need to rise above stress, anxiety and worry and enable you to take back control of your life one mindful habit at a time.
And in this episode of Mindful Habits, we explore how our anxiety is linked to our important relationships.
There’s a corresponding workbook that accompanies this season. Inside this PDF, you will find a copy of The 30 Day Habit Plan and a habit design worksheet.
To download your FREE copy of the workbook, head over to www.30dayhabitplan.com.
Use this link to submit your comments or ask a question.
Start tracking your mindful habits! Get the app and join the community.
Search this and past episodes here.
Enjoy!
Welcome to Season 3 of the Mindful Habits Podcast.
The theme for this season is all about the anxious to awesome journey, where I will equip you with all the tools you need to rise above stress, anxiety and worry and enable you to take back control of your life one mindful habit at a time.
And in this episode of Mindful Habits, we explore the 4 guiding principles to help you move from anxious to awesome.
There’s a corresponding workbook that accompanies this season. Inside this PDF, you will find a copy of The 30 Day Habit Plan and a habit design worksheet.
To download your FREE copy of the workbook, head over to www.30dayhabitplan.com.
Use this link to submit your comments or ask a question.
Start tracking your mindful habits! Get the app and join the community.
Search this and past episodes here.
Enjoy!
Welcome to Season 3 of the Mindful Habits Podcast.
The theme for this season is all about the anxious to awesome journey, where I will equip you with all the tools you need to rise above stress, anxiety and worry and enable you to take back control of your life one mindful habit at a time.
And in this episode of Mindful Habits, we explore the underlying cause of your anxiety.
There’s a corresponding workbook that accompanies this season. Inside this PDF, you will find a copy of The 30 Day Habit Plan and a habit design worksheet.
To download your FREE copy of the workbook, head over to www.30dayhabitplan.com.
Use this link to submit your comments or ask a question.
Start tracking your mindful habits! Get the app and join the community.
Search this and past episodes here.
Enjoy!
Welcome to Season 3 of the Mindful Habits Podcast.
The theme for this season is all about the anxious to awesome journey, where I will equip you with all the tools you need to rise above stress, anxiety and worry and enable you to take back control of your life one mindful habit at a time.
And in this episode of Mindful Habits, we explore 13 sources of awesome.
There’s a corresponding workbook that accompanies this season. Inside this PDF, you will find a copy of The 30 Day Habit Plan and a habit design worksheet.
To download your FREE copy of the workbook, head over to www.30dayhabitplan.com.
Use this link to submit your comments or ask a question.
Start tracking your mindful habits! Get the app and join the community.
Search this and past episodes here.
Enjoy!
Welcome to Season 3 of the Mindful Habits Podcast.
The theme for this season is all about the anxious to awesome journey, where I will equip you with all the tools you need to rise above stress, anxiety and worry and enable you to take back control of your life one mindful habit at a time.
And in this episode of Mindful Habits, we explore three ways to deal with difficult habits.
There’s a corresponding workbook that accompanies this season. Inside this PDF, you will find a copy of The 30 Day Habit Plan and a habit design worksheet.
To download your FREE copy of the workbook, head over to www.30dayhabitplan.com.
Use this link to submit your comments or ask a question.
Start tracking your mindful habits! Get the app and join the community.
Search this and past episodes here.
Enjoy!
Welcome to Season 3 of the Mindful Habits Podcast.
The theme for this season is all about the anxious to awesome journey, where I will equip you with all the tools you need to rise above stress, anxiety and worry and enable you to take back control of your life one mindful habit at a time.
And in this episode of Mindful Habits, we explore the right way to start your habit journey.
There’s a corresponding workbook that accompanies this season. Inside this PDF, you will find a copy of The 30 Day Habit Plan and a habit design worksheet.
To download your FREE copy of the workbook, head over to www.30dayhabitplan.com.
Use this link to submit your comments or ask a question.
Start tracking your mindful habits! Get the app and join the community.
Search this and past episodes here.
Enjoy
Welcome to Season 3 of the Mindful Habits Podcast.
The theme for this season is all about the anxious to awesome journey, where I will equip you with all the tools you need to rise above stress, anxiety and worry and enable you to take back control of your life one mindful habit at a time.
And in this episode of Mindful Habits, we explore the easiest way to calm your nervous system.
There’s a corresponding workbook that accompanies this season. Inside this PDF, you will find a copy of The 30 Day Habit Plan and a habit design worksheet.
To download your FREE copy of the workbook, head over to www.30dayhabitplan.com.
Use this link to submit your comments or ask a question.
Start tracking your mindful habits! Get the app and join the community.
Search this and past episodes here.
Enjoy
Welcome to Season 3 of the Mindful Habits Podcast.
The theme for this season is all about the anxious to awesome journey, where I will equip you with all the tools you need to rise above stress, anxiety and worry and enable you to take back control of your life one mindful habit at a time.
And in this episode of Mindful Habits, we explore ways to increase the stickiness of your habits through gamification.
There’s a corresponding workbook that accompanies this season. Inside this PDF, you will find a copy of The 30 Day Habit Plan and a habit design worksheet.
To download your FREE copy of the workbook, head over to www.30dayhabitplan.com.
Use this link to submit your comments or ask a question.
Start tracking your mindful habits! Get the app and join the community.
Search this and past episodes here.
Enjoy
Welcome to Season 3 of the Mindful Habits Podcast.
The theme for this season is all about the anxious to awesome journey, where I will equip you with all the tools you need to rise above stress, anxiety and worry and enable you to take back control of your life one mindful habit at a time.
And in this episode of Mindful Habits, we explore a mindful habit technique to develop personal agency called Flip The Switch!
There’s a corresponding workbook that accompanies this season. Inside this PDF, you will find a copy of The 30 Day Habit Plan and a habit design worksheet.
To download your FREE copy of the workbook, head over to www.30dayhabitplan.com.
Use this link to submit your comments or ask a question.
Start tracking your mindful habits! Get the app and join the community.
Search this and past episodes here.
Enjoy.
Welcome to Season 3 of the Mindful Habits Podcast.
The theme for this season is all about the anxious to awesome journey, where I will equip you with all the tools you need to rise above stress, anxiety and worry and enable you to take back control of your life one mindful habit at a time.
And in this episode of Mindful Habits, we explore positive sleep habits!
There’s a corresponding workbook that accompanies this season. Inside this PDF, you will find a copy of The 30 Day Habit Plan and a habit design worksheet.
To download your FREE copy of the workbook, head over to www.30dayhabitplan.com.
Use this link to submit your comments or ask a question.
Start tracking your mindful habits! Get the app and join the community.
Search this and past episodes here.
Enjoy.
Welcome to Season 3 of the Mindful Habits Podcast.
The theme for this season is all about the anxious to awesome journey, where I will equip you with all the tools you need to rise above stress, anxiety and worry and enable you to take back control of your life one mindful habit at a time.
And in this episode of Mindful Habits, we explore the 5 stages of the anxious to awesome journey.
There’s a corresponding workbook that accompanies this season. Inside this PDF, you will find a copy of The 30 Day Habit Plan and a habit design worksheet.
To download your FREE copy of the workbook, head over to www.30dayhabitplan.com.
Use this link to submit your comments or ask a question.
Start tracking your mindful habits! Get the app and join the community.
Search this and past episodes here.
Enjoy.
Welcome to Season 3 of the Mindful Habits Podcast.
The theme for this season is all about the anxious to awesome journey, where I will equip you with all the tools you need to rise above stress, anxiety and worry and enable you to take back control of your life one mindful habit at a time.
And in this episode of Mindful Habits, we cover the 3 factors to consider when choosing your habits.
There’s a corresponding workbook that accompanies this season. Inside this PDF, you will find a copy of The 30 Day Habit Plan and a habit design worksheet.
To download your FREE copy of the workbook, head over to www.30dayhabitplan.com.
Use this link to submit your comments or ask a question.
Start tracking your mindful habits! Get the app and join the community.
Search this and past episodes here.
Enjoy.
Welcome to Season 3 of the Mindful Habits Podcast.
The theme for this season is all about the anxious to awesome journey, where I will equip you with all the tools you need to rise above stress, anxiety and worry and enable you to take back control of your life one mindful habit at a time.
And in this episode of Mindful Habits, we cover the 7 secrets to installing any habit.
There’s a corresponding workbook that accompanies this season. Inside this PDF, you will find a copy of The 30 Day Habit Plan and a habit design worksheet.
To download your FREE copy of the workbook, head over to www.30dayhabitplan.com.
Use this link to submit your comments or ask a question.
Start tracking your mindful habits! Get the app and join the community.
Search this and past episodes here.
Enjoy.
Welcome to Season 3 of the Mindful Habits Podcast.
The theme for this season is all about the anxious to awesome journey, where I will equip you with all the tools you need to rise above stress, anxiety and worry and enable you to take back control of your life one mindful habit at a time.
And in this episode of Mindful Habits, we take a look at habit design. Specifically, we look at the 5 steps to consider when designing a mindful habit.
There’s a corresponding workbook that accompanies this season. Inside this PDF, you will find a copy of The 30 Day Habit Plan and a habit design worksheet.
To download your FREE copy of the workbook, head over to www.30dayhabitplan.com.
Use this link to submit your comments or ask a question.
Start tracking your mindful habits! Get the app and join the community.
Search this and past episodes here.
Enjoy.
Welcome to Season 3 of the Mindful Habits Podcast.
The theme for this season is all about the anxious to awesome journey, where I will equip you with all the tools you need to rise above stress, anxiety and worry and enable you to take back control of your life one mindful habit at a time.
And in this episode of Mindful Habits, we recap the 5 core mindful habits and explore where we are going next.
There’s a corresponding workbook that accompanies this season. Inside this PDF, you will find a copy of The 30 Day Habit Plan and a habit design worksheet.
To download your FREE copy of the workbook, head over to www.30dayhabitplan.com.
Use this link to submit your comments or ask a question.
Start tracking your mindful habits! Get the app and join the community.
Search this and past episodes here.
Enjoy.
Welcome to Season 3 of the Mindful Habits Podcast.
The theme for this season is all about the anxious to awesome journey, where I will equip you with all the tools you need to rise above stress, anxiety and worry and enable you to take back control of your life one mindful habit at a time.
And in this episode of Mindful Habits, we explore the final variable of the anxious to awesome formula: Consistency.
We will explore the three types of behaviours and the mother of all habits, a 'track your habits' habit.
There’s a corresponding workbook that accompanies this season. Inside this PDF, you will find a copy of The 30 Day Habit Plan and a habit design worksheet.
To download your FREE copy of the workbook, head over to www.30dayhabitplan.com.
Use this link to submit your comments or ask a question.
Start tracking your mindful habits! Get the app and join the community.
Search this and past episodes here.
Enjoy.
Welcome to Season 3 of the Mindful Habits Podcast.
The theme for this season is all about the anxious to awesome journey, where I will equip you with all the tools you need to rise above stress, anxiety and worry and enable you to take back control of your life one mindful habit at a time.
And in this episode of Mindful Habits, we explore the third variable of the anxious to awesome formula: Socialize.
We will explore the four elements of value and cover the three steps to achieving real happiness.
There’s a corresponding workbook that accompanies this season. Inside this PDF, you will find a copy of The 30 Day Habit Plan and a habit design worksheet.
To download your FREE copy of the workbook, head over to www.30dayhabitplan.com.
Use this link to submit your comments or ask a question.
Start tracking your mindful habits! Get the app and join the community.
Search this and past episodes here.
Enjoy.
Welcome to Season 3 of the Mindful Habits Podcast.
The theme for this season is all about the anxious to awesome journey, where I will equip you with all the tools you need to rise above stress, anxiety and worry and enable you to take back control of your life one mindful habit at a time.
And in this episode of Mindful Habits, we explore the third variable of the anxious to awesome formula: Actualize.
We will explore the four elements of focus and cover three ways to develop anti-fragile confidence.
There’s a corresponding workbook that accompanies this season. Inside this PDF, you will find a copy of The 30 Day Habit Plan and a habit design worksheet.
To download your FREE copy of the workbook, head over to www.30dayhabitplan.com.
Use this link to submit your comments or ask a question.
Start tracking your mindful habits! Get the app and join the community.
Search this and past episodes here.
Enjoy.
Welcome to Season 3 of the Mindful Habits Podcast.
The theme for this season is all about the anxious to awesome journey, where I will equip you with all the tools you need to rise above stress, anxiety and worry and enable you to take back control of your life one mindful habit at a time.
And in this episode of Mindful Habits, we explore the first variable of the anxious to awesome formula: Energize.
We will explore four quick ways to reduce anxiety and increase awesome and cover my three-step formula to move from anxious to awesome.
There’s a corresponding workbook that accompanies this season. Inside this PDF, you will find a copy of The 30 Day Habit Plan and a habit design worksheet.
To download your FREE copy of the workbook, head over to www.30dayhabitplan.com.
Use this link to submit your comments or ask a question.
Start tracking your mindful habits! Get the app and join the community.
Search this and past episodes here.
Enjoy.
Welcome to Season 3 of the Mindful Habits Podcast.
The theme for this season is all about the anxious to awesome journey, where I will equip you with all the tools you need to rise above stress, anxiety and worry and enable you to take back control of your life one mindful habit at a time.
And in this episode of Mindful Habits, we explore the first element of the anxious to awesome formula: choosing awesome.
There’s a corresponding workbook that accompanies this season. Inside this PDF, you will find a copy of The 30 Day Habit Plan and a habit design worksheet.
To download your FREE copy of the workbook, head over to www.30dayhabitplan.com.
Use this link to submit your comments or ask a question.
Start tracking your mindful habits! Get the app and join the community.
Search this and past episodes here.
Enjoy.
Welcome to Season 3 of the Mindful Habits Podcast.
The theme for this season is all about the anxious to awesome journey, where I will equip you with all the tools you need to rise above stress, anxiety and worry and enable you to take back control of your life one mindful habit at a time.
And in this episode of Mindful Habits, I give you an overview of the anxious to awesome formula ...
Awesome = (Energy x Focus x Value) ^ Habits
... and in the next few episodes, we will go deep into each part of the formula.
There’s a corresponding workbook that accompanies this season. Inside this PDF, you will find a copy of The 30 Day Habit Plan and a habit design worksheet.
To download your FREE copy of the workbook, head over to www.30dayhabitplan.com.
Use this link to submit your comments or ask a question.
Start tracking your mindful habits! Get the app and join the community.
Search this and past episodes here.
Enjoy.
Welcome to Season 3 of the Mindful Habits Podcast.
The theme for this season is all about the anxious to awesome journey, where I will equip you with all the tools you need to rise above stress, anxiety and worry and enable you to take back control of your life one mindful habit at a time.
And in this episode of Mindful Habits, we take a look at the 2 types of stress and 7 types of anxiety and explore how to take back control of your life by widening the gap between stimulus and response.
There’s a corresponding workbook that accompanies this season. Inside this PDF, you will find a copy of The 30 Day Habit Plan and a habit design worksheet.
To download your FREE copy of the workbook, head over to www.30dayhabitplan.com.
Use this link to submit your comments or ask a question.
Start tracking your mindful habits! Get the app and join the community.
Search this and past episodes here.
Enjoy!
Welcome to Season 3 of the Mindful Habits Podcast.
Our mental well-being has really taken a beating over the last few years, and we are feeling more stressed, anxious and socially isolated than ever.
So the theme for season 3 is all about the anxious to awesome journey, and I’m going to equip you with all the tools you need to rise above the stress, anxiety and worry and enable you to take back control of your life one mindful habit at a time.
In this episode of Mindful Habits, we will kick things off with The 30 Day Habit Plan.
There’s a corresponding workbook that accompanies this episode. Inside this PDF, you will find a copy of The 30 Day Habit Plan and a habit design worksheet.
To download your FREE copy of the workbook, head over to www.30dayhabitplan.com.
Use this link to submit your comments or ask a question.
Start tracking your mindful habits! Get the app and join the community.
Search this and past episodes here.
Enjoy!
With over 200 active users inside the habit lab (our community-focused habit tracker), we have a unique insight into the habits that are important to you.
In this episode of mindful habits, Ron does a deep dive and explores the top 50 habits, that you, our community have been working on in 2021.
Use this link to submit your comments or ask a question.
Start tracking your mindful habits! Get the app and join the community.
Search this and past episodes here.
Enjoy!
Mindless habits are built when we let our brain chemicals drive the brain systems that determine our behaviour.
What if we turned that around by intentionally establishing a series of mindful habits that release the right brain chemicals and use each brain system to our advantage?
In this episode of mindful habits, Ron reviews 10 brain chemicals and how specific mindful habits promote well-being and optimize our brains to move us toward our goals.
Use this link to submit your comments or ask a question.
Start tracking your mindful habits! Get the app and join the community.
Search this and past episodes here.
Enjoy!
The brain is a habit creation, prediction and execution machine.
And if we aren't paying attention, our tendency to worry and experience anxiety will create a downward spiral of mindless habits.
In this episode of mindful habits, Ron continues to explore the various parts of the brain and how each system plays a key role in habit formation.
And more importantly, how we can use this information to create positive habits.
Use this link to submit your comments or ask a question.
Start tracking your mindful habits! Get the app and join the community.
Search this and past episodes here.
Enjoy!
The brain is a miraculous tool and it requires mindful habits to optimize it.
In this episode of mindful habits, Ron explores the various regions of the brain and how they make up 5 distinct systems that keep us safe, satisfied and connected.
Use this link to submit your comments or ask a question.
Start tracking your mindful habits! Get the app and join the community.
Search this and past episodes here.
Enjoy!
You don’t wake up one morning and find yourself full of passion. Passion is nurtured over time through a series of mindful habits.
In this week’s episode of mindful habits, Ron shares the 3 elements of an effective passion project and how to use them to achieve your goals, move you toward your purpose and most importantly, learn about yourself in the process.
Use this link to submit your comments or ask a question.
Start tracking your mindful habits! Get the app and join the community.
Search this and past episodes here.
Enjoy!
Gratitude is the secret weapon that we can wield against our negativity bias.
In this week's episode of mindful habits, Ron shares the many benefits of a regular gratitude ritual and suggests a number of gratitude practices that you can start today.
Use this link to submit your comments or ask a question.
Start tracking your mindful habits! Get the app and join the community.
Search this and past episodes here.
Enjoy!
Every single one of us has untapped potential lying dormant just waiting to be released.
In this week's episode of mindful habits, Ron shows you a powerful mindful habit that will help you get unstuck and turn traits into resourceful states.
Use this link to submit your comments or ask a question.
Start tracking your mindful habits! Get the app and join the community.
Search this and past episodes here.
Enjoy!
The emotional bank account is a metaphor for the amount of trust, the currency of relationships, that we’ve built up with others.
In this week's episode of mindful habits, Ron shows you 3 simple ways to build trust and improve the quality of the relationships in your life.
Use this link to submit your comments or ask a question.
Start tracking your mindful habits! Get the app and join the community.
Search this and past episodes here.
Enjoy!
Over the past few weeks, I’ve been reflecting on my personal habits journey as well as those of my clients.
Now everyone has their own unique challenges and personal goals and there is no one size fits all / magic pill that will work for everyone.
But there are distinct stages that everyone goes through to discover and live their purpose.
And for this week's episode, I thought it would be useful to map out 5 distinct stages of the mindful habits journey.
As I go through the stages, see if you can identify which stage you are currently at in your mindful habits journey.
Use this link to submit your comments or ask a question.
Start tracking your mindful habits! Get the app and join the community.
Search this and past episodes here.
Enjoy!
What you measure Improves, is a very powerful concept that we can use to create mindful habits.
In this week's episode of mindful habits, Ron shows you how to design measures that unconsciously move us toward our goals.
Use this link to submit your comments or ask a question.
Start tracking your mindful habits! Get the app and join the community.
Search this and past episodes here.
Enjoy!
Did you know that there's an invisible barrier that is preventing you from achieving the success that you want?
In this week's episode of mindful habits, Ron shows you how to make this barrier visible and, more importantly, install the habits to raise it until it's gone completely.
Use this link to submit your comments or ask a question.
Start tracking your mindful habits! Get the app and join the community.
Search this and past episodes here.
Enjoy!
Helping others install habits comes with its own set of unique challenges.
Inside this week's episode of Mindful Habits, Ron shares the 3 challenges of coaching habits and the 4 elements of an effective mastermind group (hint: a mastermind group is the secret to overcoming the 3 coaching challenges).
And as a bonus, sign-up for The Habit Ninjas Bootcamp, a free virtual masterclass for serious optimizers and professional coaches to help you and your clients install the habits that you know you should be doing but have been avoiding.
Use this link to submit your comments or ask a question.
Start tracking your mindful habits! Get the app and join the community.
Search this and past episodes here.
Enjoy!
Curious about where to start with your mindful habits journey?
Tune into this week's episode of Mindful Habits as Ron shares how to choose, design and install 3 habits in 90 days.
And as a bonus, sign-up for The Habit Ninjas Bootcamp, a free virtual masterclass for serious optimizers and professional coaches to help you and your clients install the habits that you know you should be doing but have been avoiding.
Use this link to submit your comments or ask a question.
Start tracking your mindful habits! Get the app and join the community.
Search this and past episodes here.
Enjoy!
Did you know that to achieve this elusive thing called mindfulness is actually a combination of multiple skills?
Tune into this week's episode of Mindful Habits as Ron shares the 6 skills of mindfulness.
And as a bonus, sign-up for The Habit Ninjas Bootcamp, a free virtual masterclass for serious optimizers and professional coaches to help you and your clients install the habits that you know you should be doing but have been avoiding.
Use this link to submit your comments or ask a question.
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Did you know that there is one habit that drives all of your other habits?
If you miss this habit, it will seriously impact your ability to stick with any other habit.
However, when you have this habit installed, all of your other habits become easy.
Tune into this week's episode of Mindful Habits as Ron shares the #1 habit of serious optimizers.
And as a bonus, sign-up for The Habit Ninjas Bootcamp, a free virtual masterclass for serious optimizers and professional coaches to help you and your clients install the habits that you know you should be doing but have been avoiding.
Use this link to submit your comments or ask a question.
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Yes, there is a habit success formula.
And with most formulas, it can take a few minutes to learn, but a lifetime to master.
Tune into this week's episode of Mindful Habits as Ron shares The Habit Success Formula.
And as a bonus, sign-up for The Habit Ninjas Bootcamp, a free virtual masterclass for serious optimizers and professional coaches to help you and your clients install the habits that you know you should be doing but have been avoiding.
Use this link to submit your comments or ask a question.
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Have your positive habits fallen to the wayside?
If you are like most people, chances are that you are wrapping up the summer holidays and heading back to work or school.
And now is a great time to recommit to your positive habits.
Inside this episode, Ron covers a 4-step plan to restart your habits after falling off the wagon.
And as a bonus, sign-up for The Habit Ninjas Bootcamp, a free virtual masterclass for serious optimizers and professional coaches to help you and your clients install the habits that you know you should be doing but have been avoiding
Use this link to submit your comments or ask a question.
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In this week's episode of mindful habits, Ron wrap's up the work/life discussion and shares a change strategy called the Habit Reboot.
And as a bonus, there's an accompanying 24-page workbook for this episode. Here's a link to download The Work/Life Handbook.
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In this week's episode of mindful habits, Ron continues the discussion on how to achieve this elusive thing called work/life balance.
Jump into this episode to learn the 5 rules for having more fun.
And as a bonus, there's an accompanying 24-page workbook for this episode. Here's a link to download The Work/Life Handbook.
Use this link to submit your comments or ask a question.
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In this week's episode of mindful habits, Ron continues the discussion on how to achieve this elusive thing called work/life balance.
Jump into this episode to learn the top 7 habits for building positive relationships.
And as a bonus, there's an accompanying 24-page workbook for this episode. Here's a link to download The Work/Life Handbook.
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In this week's episode of mindful habits, Ron continues the discussion on how to achieve this elusive thing called work/life balance.
Jump into this episode to learn the top 10 money habits.
And as a bonus, there's an accompanying 24-page workbook for this episode. Here's a link to download The Work/Life Handbook.
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In this week's episode of mindful habits, Ron continues the discussion on how to achieve this elusive thing called work/life balance.
Jump into this episode to learn the 5 steps to finding purpose at work.
And as a bonus, there's an accompanying 24-page workbook for this episode. Here's a link to download The Work/Life Handbook.
Use this link to submit your comments or ask a question.
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In this week's episode of mindful habits, Ron continues the discussion on how to achieve this elusive thing called work/life balance.
Jump into this episode to learn 3 ways to manage negative emotions.
And as a bonus, there's an accompanying 24-page workbook for this episode. Here's a link to download The Work/Life Handbook.
Use this link to submit your comments or ask a question.
Start tracking your mindful habits! Get the app and join the community.
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In this week's episode of mindful habits, Ron continues the discussion on how to achieve this elusive thing called work/life balance.
Jump into this episode to learn about the big 3 habits for the body.
And as a bonus, there's an accompanying 24-page workbook for this episode. Here's a link to download The Work/Life Handbook.
Use this link to submit your comments or ask a question.
Start tracking your mindful habits! Get the app and join the community.
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In this week's episode of mindful habits, Ron continues the discussion on how to achieve this elusive thing called work/life balance.
Over the next few episodes, we will be exploring the 7 key areas of focus: mind, body, emotions, relationships, work, money, and fun.
Jump into this episode to learn about Ron's top 5 habit recommendations to improve your mind.
And as a bonus, there's an accompanying 24-page workbook for this episode. Here's a link to download The Work/Life Handbook.
Use this link to submit your comments or ask a question.
Start tracking your mindful habits! Get the app and join the community.
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In this week's episode of mindful habits, Ron continues the discussion on how to achieve this elusive thing called work/life balance.
Jump into this episode to learn about the 5 roadblocks we all face as we strive to achieve work/life balance and to shift our thinking from victim to hero.
And as a bonus, there's an accompanying 24-page workbook for this episode. Here's a link to download The Work/Life Handbook.
Use this link to submit your comments or ask a question.
Start tracking your mindful habits! Get the app and join the community.
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In this week's episode of mindful habits, Ron shares the 7 key areas of work/life balance.
And as a bonus, there's an accompanying 24-page workbook for this episode. Here's a link to download The Work/Life Handbook.
Use this link to submit your comments or ask a question.
Start tracking your mindful habits! Get the app and join the community.
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In this week's episode of mindful habits, Ron shares 3 secrets to achieving work/life balance.
And as a bonus, there's an accompanying 24-page workbook for this episode. Here's a link to download The Work/Life Handbook.
Use this link to submit your comments or ask a question.
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This weekend I was at the cottage with the family, and while completing my morning meditation, I was inspired by an NLP guided visualization called "dock on the bay."
In this week's episode of mindful habits, I bring you "dock on the bay" live from a dock on a bay.
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In this week's episode of mindful habits, Ron shares his progress on his 100 positive habits journey and he shares seven specific benefits/results that he has personally experienced.
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Equanimity is the ability to maintain a state of calm confidence, even when faced with the inevitable challenges of life.
In this week's episode of mindful habits, Ron shares The Equanimity Game. A simple way of approaching mindfulness when things get stressful.
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In this week's episode of mindful habits, Ron explores meditation.
This includes the benefits of meditation, various forms of meditation and insights gained from a regular meditation practice.
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In this week's episode of mindful habits, Ron explains the ins and outs of mindfulness. This includes what is mindfulness, 3 reasons why you want to develop it, and the difference between mindfulness and meditation.
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Have you ever made a change in one area only to find that this upgrade cascades into other areas?
In this week's episode of mindful habits, I share how to leverage this concept by taking a handful of random practices and transforming them into a habit stack that sets you on the path of installing 100+ habits.
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In past episodes, we've covered how to install new habits like meditation and exercise, but we've never covered how to change an existing habit.
In this week's episode of mindful habits, I share 3 simple steps on using the power of mindfulness to rewire your negative habits.
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Most people use habit tracking apps incorrectly.
In this week's episode of mindful habits, I share 3 reasons why you might consider using a habit tracking app and 7 tips on how to get the most out of a habit tracker.
And more importantly, how to use a habit tracking app to help you actually install positive habits!
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Curious about what habits are the most essential to success and happiness?
In this week's episode of mindful habits, we take a look at part II of II and continue our exploration of the 15 essential habits.
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Curious about what habits are the most essential to success and happiness?
In this week's episode of mindful habits, we take a look at part I of II and start our exploration of the 15 essential habits.
And stay tuned for next week where we will wrap up our discussion and review the remaining habits in part II.
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As a habits coach, one of the questions that I get asked all the time is, "How long does it take to install a habit?"
In this week's episode of mindful habits, we look at the 21-day myth and explore the criteria you can use to determine when a habit moves from active to automatic.
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We’ve all heard of extrinsic and intrinsic motivators, but do you know that each one has its place when setting goals?
In this week’s episode of mindful habits, we take a look at extrinsic and intrinsic motivation and how to use both effectively in our pursuit of meaning and purpose.
Use this link to submit your comments or ask a question.
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Are struggling with your 2021 goals?
It might be your unconscious fears that are holding you back.
In this week's episode of mindful habits, we take a deep dive into the number one reason we have difficulties setting and achieving goals.
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A keystone is the wedge-shaped stone piece at the top of an arch. It locks all the other stones into position, allowing the span to bear weight.
Your keystone habit is the habit that holds all of your other routines in place because you do it consistently, at the same time, even day, no matter what.
In this week's episode of the mindful habits podcast, I share 5 tips on how to install your keystone habit.
Head over to learn2lead.co to learn more about the level-up mastermind.
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Looking for the secret to long-term success?
Start tracking the small steps (aka habits) that will enable you to achieve your long-term goals.
Inside this week's episode of Mindful Habits, Ron shares three ways that you can use measures to achieve long-term success.
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Our primitive programming is the driver behind the majority of our negative habits.
It's the reason we binge watch Netflix, are addicted to sugar, suffer from imposter syndrome, and it's the reason we struggle with focus and are unable to stick with long-term goals.
Tune into this episode to learn how to overcome the evolutionary instincts that are keeping you stuck.
Click here to book your free mindful habits coaching session. In this session, we will …
- Get crystal clear on your personal and professional goals,
- Uncover the hidden challenges that are preventing you from achieving your goals,
- And start designing the habits you need to install to achieve them.
Use this link to submit your comments or ask a question.
Start tracking your mindful habits! Join the beta and shape the future of the habit app.
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In the Valentines' edition of Mindful Habits, Ron explores Love 2.0 by Dr. Barbara Fredrickson where we review the benefits of loving-kindness meditation and how to create micro-moments of connection.
Click here to book your free mindful habits coaching session. In this session, we will …
- Get crystal clear on your personal and professional goals,
- Uncover the hidden challenges that are preventing you from achieving your goals,
- And start designing the habits you need to install to achieve them.
Use this link to submit your comments or ask a question.
Start tracking your mindful habits! Join the beta and shape the future of the habit app.
Search this and past episodes here.
Enjoy!
In this episode of Mindful Habits, Ron explores the two dimensions of living a meaningful life.
Click here to book your free mindful habits coaching session. In this session, we will …
- Get crystal clear on your personal and professional goals,
- Uncover the hidden challenges that are preventing you from achieving your goals,
- And start designing the habits you need to install to achieve them.
Use this link to submit your comments or ask a question.
Start tracking your mindful habits! Join the beta and shape the future of the habit app.
Search this and past episodes here.
Enjoy!
In this episode of Mindful Habits, Ron shares the benefits of a regular meditation habit and how to get started.
Click here to book your free mindful habits coaching session. In this session, we will …
- Get crystal clear on your personal and professional goals,
- Uncover the hidden challenges that are preventing you from achieving your goals,
- And start designing the habits you need to install to achieve them.
Use this link to submit your comments or ask a question.
Start tracking your mindful habits! Join the beta and shape the future of the habit app.
Search this and past episodes here.
Enjoy!
In this episode of Mindful Habits, Ron explores the 3 keys to install any habit.
Click here to book your free mindful habits coaching session. In this session, we will …
- Get crystal clear on your personal and professional goals for 2021,
- Uncover the hidden challenges that are preventing you from achieving your goals,
- And leave the session feeling inspired & energized to be successful both at home and at work.
Use this link to submit your comments or ask a question.
Start tracking your mindful habits! Join the beta and shape the future of the habit app.
Search this and past episodes here.
Enjoy!
In this episode of Mindful Habits, Ron shares the secret of goal achievement.
Click here to book your free mindful habits coaching session. In this session, we will …
- Get crystal clear on your personal and professional goals for 2021,
- Uncover the hidden challenges that are preventing you from achieving your goals,
- And leave the session feeling inspired & energized to be successful both at home and at work.
Use this link to submit your comments or ask a question.
Search this and past episodes here.
Enjoy!
In past episodes, I’ve talked about what a mindful habit is and how to install them. Tune in to this episode to learn WHY they are so important.
If you are interested in joining me on my 100+ habit journey, I've just opened the doors of my Level Up Mastermind.
This is my leadership development program designed for change agents, team leaders and new managers that want to apply mindfulness to becoming a better leader and to level-up their career.
Visit learn2lead.co and learn more.
Start tracking your mindful habits! Join the beta and shape the future of the habit app.
Use this link to submit your comments or ask a question.
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Enjoy!
Did you set an exercise goal for 2021? Then tune into this episode of mindful habits where Ron shares 7 tips on how to install your New Years exercise habit.
Join me on January 8th for a FREE virtual workshop called 5 Ways to Level Up Your Career in 2021. In this workshop, we will …
- Uncover the 5 hidden challenges that are keeping you stuck,
- Discover 5 ways you can level-up your career in 2021,
- And show you how to become a Value-Driven Professional.
Visit learn2lead.co and reserve your spot.
Start tracking your mindful habits! Join the beta and shape the future of the habit app.
Use this link to submit your comments or ask a question.
Search this and past episodes here.
Enjoy!
Get started on your 100+ habits journey with my top 10 habit recommendations for 2021.
Join me on January 8th for a FREE virtual workshop called 5 Ways to Level Up Your Career in 2021. In this workshop, we will …
- Uncover the 5 hidden challenges that are keeping you stuck,
- Discover 5 ways you can level-up your career in 2021,
- And show you how to become a Value-Driven Professional.
Visit learn2lead.co and reserve your spot.
Start tracking your mindful habits! Join the beta and shape the future of the habit app.
Use this link to submit your comments or ask a question.
Search this and past episodes here.
Enjoy!
In the twelfth episode of season II, Ron shares the power of reflection.
Click here to book your level-up coaching session. In this session, we will …
- Get crystal clear on your personal and professional goals for 2021,
- Uncover the hidden challenges that are preventing you from achieving your goal,
- And leave the session feeling inspired & energized to be successful both at home and at work.
Start tracking your mindful habits! Join the beta and shape the future of the habit app.
Use this link to submit your comments or ask a question.
Search this and past episodes here.
Enjoy!
In the eleventh episode of season II, Ron shares the 5 steps to getting started with habits.
Click here to book your career coaching session. In this session, we will …
- Get crystal clear on your personal and professional goals for 2021,
- Uncover the hidden challenges that are preventing you from achieving a six-figure income,
- And leave the session feeling inspired & energized to be successful both at home and at work.
Start tracking your mindful habits! Join the beta and shape the future of the habit app.
Use this link to submit your comments or ask a question.
Search this and past episodes here.
Enjoy!
In the tenth episode of season II, Ron shares a few differences between the conscious and unconscious and specifically two muscles of the conscious mind that we can use to rewire our habits.
Click here to book your career coaching session. In this session, we will …
- Get crystal clear on your personal and professional goals for 2021,
- Uncover the hidden challenges that are preventing you from achieving your goals,
- And leave the session feeling inspired & energized to be successful both at home and at work.
Start tracking your mindful habits! Join the beta and shape the future of the habit app.
Use this link to submit your comments or ask a question.
Search this and past episodes here.
Enjoy!
In the ninth episode of season II, Ron shares the power of keystone habits.
Click here to book your level up coaching session. In this session, we will …
- Get crystal clear on your personal and professional goals for 2021,
- Uncover the hidden challenges that are preventing you from achieving your goals,
- And leave the session feeling inspired & energized to be successful both at home and at work.
Start tracking your mindful habits! Join the beta and shape the future of the habit app.
Use this link to submit your comments or ask a question.
Search this and past episodes here.
Enjoy!
In the eighth episode of season II, Ron shares a mind-shifting technique called Riding The Wave.
Click here to book your free work/life balance coaching session. In this session, we will …
- Get crystal clear on your personal and professional goals for 2021,
- Uncover the hidden challenges that are preventing you from achieving work/life balance,
- And leave the session feeling inspired & energized to be successful both at home and at work.
Use this link to submit your comments or ask a question.
Search this and past episodes here.
Enjoy!
In the seventh episode of season II, Ron answers the question, "What am I trying to accomplish within my mindfulness practice?"
Click here to book your free work/life balance coaching session. In this session, we will …
- Get crystal clear on your personal and professional goals for 2021,
- Uncover the hidden challenges that are preventing you from achieving work/life balance,
- And leave the session feeling inspired & energized to be successful both at home and at work.
Use this link to submit your comments or ask a question.
Search this and past episodes here.
Enjoy!
In the sixth episode of season II, Ron shares the path of mastery along with three other learning journeys that get in the way of us achieving this thing called mastery.
Resources mentioned in this episode:
- Mastery: The Keys to Success and Long-Term Fulfilment by George Leonard
- The Habit Lab - Start tracking your mindful habits! Join the beta and shape the future of the habit app.
Use this link to submit your comments or ask a question.
Search this and past episodes here.
Need help dealing with mastering the habits to take your life to the next level? Book a coaching session with Ron here.
Enjoy!
In the fifth episode of season II, Ron shares the secret of making lasting change and what it takes to make habits stick.
Resources mentioned in this episode:
- The Habit Lab - Start tracking your mindful habits! Join the beta and shape the future of the habit app.
Use this link to submit your comments or ask a question.
Search this and past episodes here.
Need help dealing with the unconscious barriers that are preventing you from taking your life to the next level? Book a coaching session with Ron here.
Enjoy!
In the fourth episode of season II, Ron shares the hidden driver of habits and the secret of making habits stick.
Resources mentioned in this episode:
- The Habit Lab - Start tracking your mindful habits! Join the beta and shape the future of the habit app.
Use this link to submit your comments or ask a question.
Search this and past episodes here.
Curious how mindful habits can transform your life? Learn more about mindful habits and coaching with Ron here.
Enjoy!
In the third episode of season II, Ron explains the habit loop and the secret that makes habits stick.
Resources mentioned in this episode:
- The Habit Lab - Start tracking your mindful habits! Join the beta and shape the future of the habit app.
Use this link to submit your comments or ask a question.
Search this and past episodes here.
Curious how mindful habits can transform your life? Learn more about mindful habits and coaching with Ron here.
Enjoy!
In the second episode of season II, Ron explains what a mindful habit is and covers the three reasons most people fail at changing habits.
Resources mentioned in this episode:
- The Habit Lab - Start tracking your mindful habits! Join the beta and shape the future of the habit app.
Use this link to submit your comments or ask a question.
Search this and past episodes here.
Curious how mindful habits can transform your life? Learn more about mindful habits and coaching with Ron here.
Enjoy!
In the first episode of season II, Ron shares the mindful habit of converting challenges into opportunities. Tune in to learn how to pivot and what's in store for season II.
Resources mentioned in this episode:
- The Habit Lab - Start tracking your mindful habits! Join the beta and shape the future of the habit app.
Use this link to submit your comments or ask a question.
Search this and past episodes here.
Curious how mindful habits can transform your life? Learn more about mindful habits and coaching with Ron here.
Enjoy!
In this episode, Ron and Thomas discuss The Leaders Journey. Join us for a lively discussion on mastery as we draw parallels between Star Wars and Luke's journey to becoming a Master Jedi as an example of The 5 Stages of Great Leadership.
Resources mentioned in this episode:
- The Great Leaders Guide - The step-by-step process for new managers, team leaders, and change agents to lead with confidence.
Use this link to submit your comments or ask a question.
Search this and past episodes here.
Enjoy!
Ron and Thomas provide the background and story behind The Great Leaders Guide - a free resource for new managers, team leaders, and change agents to develop the confidence to level-up your leadership.
This episode reviews the latest iteration of The 5 Stages of Great Leadership, the never shared before 7 Skills of Great Leaders, and the brand new leadership development tool - The Great Leaders One-Page Blueprint.
Resources mentioned in this episode:
- The Great Leaders Guide - The step-by-step process for new managers, team leaders, and change agents to lead with confidence.
Use this link to submit your comments or ask a question.
Search this and past episodes here.
Enjoy!
Ron and Thomas mix things up a little with a healthy debate - Is Journalling a form of meditation? - Tune in to this lively discussion about journaling, meditation, and mindfulness.
Resources mentioned in this episode:
- Book - The Bullet Journal Method by Ryder Carroll (commissions earned).
Use this link to submit your comments or ask a question.
Search this and past episodes here.
Enjoy!
Ron and Thomas recap their attempt to live the fifth measure of Mindful Leadership - Principles (Integrity vs Incongruent) and set intentions for their homework to develop the next measure - Presence (Resourceful vs Resistant).
Resources mentioned in this episode:
- The Mindful Leaders Toolkit - this FREE resource contains everything you need to get started using The GAMES Model and provides an overview of each of the 12 measures of Mindful Leadership.
- Book - The Untethered Soul by Michael Singer (commissions earned).
Use this link to submit your comments or ask a question.
Search this and past episodes here.
Enjoy!
Ron and Thomas recap their attempt to live the forth measure of Mindful Leadership - Persistence (Consistency vs Inconsistency) and set intentions for their homework to develop the next measure - Principles (Integrity vs Incongruent).
Resources mentioned in this episode:
- Upcoming FREE video series - Unleash Your Inner Leader - Where I will show you how to unleash your inner leader using the power of mindfulness - even if you suffer from anxiety, overwhelm, and self-doubt - and don't even view yourself as a leader.
- The Mindful Leaders Toolkit - this FREE resource contains everything you need to get started using The GAMES Model and provides an overview of each of the 12 measures of Mindful Leadership.
- The article about Ron's quest for Gezellig can be found here.
- Book - Atomic Habits by James Clear.
Enjoy!
Ron and Thomas recap their attempt to live the third measure of Mindful Leadership - Practice (Mastery vs Mediocrity) and set intentions for their homework to develop the next measure - Persistence (Consistency vs Inconsistency).
Resources mentioned in this episode:
- The Mindful Leaders Toolkit - this FREE resource contains everything you need to get started using The GAMES Model and provides an overview of each of the 12 measures of Mindful Leadership.
- The article about building a regular meditation habit (or any habit) can be found here.
- Book - Atomic Habits by James Clear.
- Book - The Passion Test by Janet and Chris Attwood
Enjoy!
Ron and Thomas recap their attempt to live the second measure of Mindful Leadership - Possibility (Curiosity vs Judgement) and set intentions for their homework to develop the next measure - Practice (Mastery vs Mediocrity).
Resources mentioned in this episode:
- The Mindful Leaders Toolkit - this FREE resource contains everything you need to get started using The GAMES Model and provides an overview of each of the 12 measures of Mindful Leadership.
- The article about blind spots and corresponding assessment can be found here.
- The Strengths 2.0 book with a strengths assessment code can be found here.
Enjoy!
In a quieter location, Ron and Thomas recap their attempt to live the first measure of Mindful Leadership ... Perspective (Awareness vs Autopilot).
The article mentioned in the podcast on creating a positive mindset can be found here.
More information about The 12 Measures of Mindful Leadership can be downloaded here.
Enjoy!
In another live from the coffee house (with just a few edits) episode Ron and Thomas attempt to answer the difficult question ... What is mindfulness?
The mindful resources mentioned in the podcast include The GAMES Model and The 12 Measures of Mindful Leadership can be downloaded here.
Enjoy!
In this bonus episode, Ron guides you through a short 2 minute mindfulness meditation focused on the breath.
In this live from the coffee house, unscripted, done in one take, inaugural episode of Mindful Conversations Over Coffee, Ron and Thomas share their vision for this podcast and embark on their first mindfulness challenge.