Brooke Castillo | Joann Filomena: Recent Episodes
Brooke Castillo | Joann Filomena
Encore presentation – As a widow do you wonder how to make your life better now that you are on your own? As you have been moving through this journey of grief, have you felt like something has to change – somehow this has to get better? On today’s episode, I share with you how to […]
There is power in negative emotions and learning how to actually allow them. Today I am sharing how the contrast between feeling negative emotions and positive emotions is what gives our life richness. Learn how to allow and yes, feel your negative emotions so that you can also feel the greatest extent of your successes […]
So this is happening. When I first looked out, big trucks were filling up and blocking the street. Some folks might feel irate over the obstruction and noise. Not me. I smiled to myself and said, “Look at that. They’re all working for ME.” I felt rich beyond measure! How often do we feel terrible […]
Over time you become so used to something being there, you no longer see it. A box in the corner of the room, a scuff at the bottom of the door. We do the same with the thoughts we are thinking. What is wrong with not being aware of what we are telling ourselves? Every […]
Learn to make effective, powerful decisions. Have you found it difficult to make decisions, even simple decisions, since becoming widowed? Welcome to decision fatigue. Yes, that is a thing and it is real. On this episode, we are going to explore exactly what is going on with your inability to make decisions and how to […]
What is the BEST emotion to feel? Love, of course. But often we have others in our lives that we are not feeling particularly loving towards. Instead, we are choosing to feel anger, resentment, disappointment or even hate. Who gets punished by all that? Bet you can already guess. Listen to this episode to find out […]
Today I wanted to share why I do what I do as a life coach and widow coach. This podcast was based on the live video broadcast on my YouTube channel: Joann The Life Coach TV. If you want to check out the video of this podcast, click on this link and remember to subscribe! Joann […]
Find your passion and what you are truly good at, and begin doing THAT as your life path. I share how life coaching had been a focus of my entire life and what I studied from a young age. It is in my very DNA. Coach others based on what you have experienced and what […]
Fear. We all experience this after we lose our spouse. Fear over many things. Fear of being alone. Fear of what is happening with our finances. Fear of facing work. Fear of what our kids are going through. Can you get past the fear without being paralyzed and stuck in it? You bet you can. […]
Holidays. I’m seeing posts on widow sites about how tragic the holidays feel. Posts about the pain. How it’s extra tough to pretend to be okay. How hurtful the happiness of others is. Wow. Is this what we should focus on for ourselves? How does it serve a widow to read about how painful and […]