Creating Connections that Matter for Mental Health Professionals: Recent Episodes
Kim Dunn
In the new season of Creating Connections that Matter the focus of this podcast shifts a little to shine the light on loneliness in the mental health professions.
If you are a psychologist, counsellor, social worker, mental health nurse, mental health occupational therapist, psychotherapist or work in a way where you are helping take care of other people's mental health needs, this podcast is for you.
Join me, Kim Dunn, Psychologist, to look after yourself and create a sustainable career, through strengthening connections with yourself, others and the world around you.
In this podcast episode I promised to list the 7 benefits of setting boundaries. So here they are:
BENEFITS
1. Protects you against fluctuations in your energy, time, health and general life circumstances
2. Helps prevent misunderstandings by creating clear expectations and responsibilities
3. Streamlines your marketing
4. Saves you time
5. Reduces your mental load by making decision making easier
6. Puts YOU in control
7. Gives you permission to say no (policies!!).
Neglecting your boundaries can and does lead to burnout.
This episode also touches on different types of boundaries and some ways you can identify if your boundaries are not effective.
Go gently, be kind to yourself.
Kim xx
burnout #boundaries #selfcare
If you'd like to connect you can find me below. I'd love to you hear from you. You can contact me here by email, or on your favourite social media channel.
Facebook - @kimdunnpsych
Instagram - @kimdunnpsychologist
LinkedIn - https://www.linkedin.com/in/kim-dunn/
Resources - Self-Care Hub for Psychologists
Course mentioned - Essential Self-Care for Psychologists
And here is Brooklyn's podcast - Private Practice with Soul
Send in a voice message: https://anchor.fm/kim-dunn/message
Being fully present in a conversation can be really tough.
In this episode I share five simple strategies about how you can be there fro someone else when they want to talk to you. Whether it's about something super important or whether it's a 'normal' conversation and you want to strengthen and deepen your relationship with them.
What are the five strategies?
Letting go of expectations
Putting your phone away
Listening with intent to connect, not fix
Creating some boundaries for yourself
Bringing yourself back to the moment.
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Thank you for joining me on Creating Connection.
What does connection mean to you? I see it as the antidote to loneliness that is so prevalent throughout the world. "Connection is the energy that exists between people when they feel seen, heard, and valued; when they can give and receive without judgment; and when they derive sustenance and strength from the relationship.” ― Brené Brown
To increase connection start with an authentic and accepting understanding of yourself; then of others; then of a deep appreciation for how we are all connected to create positive change in the world. By embracing your authenticity you invite confidence and calm into you life.
Using gentle, simple and practical strategies, you CAN strengthen and deepen the connection with yourself, others and the natural world.
I love hearing your feedback, questions and observations.
Facebook - @kimdunnpsych
Instagram - @kimdunnpsychologist
LinkedIn - https://www.linkedin.com/in/kim-dunn/
Resources - Self-Care Hub for Psychologists
Until next time, be kind, take care of yourself and go gently.
Kim xx
Send in a voice message: https://anchor.fm/kim-dunn/message
Did you know that you are part of a network, whether you want to be or not?
Yep, a network is a group of people who are connected to each other. Whether that be directly or indirectly. For example your closest friend is part of your network and so is there cousin who comes out with you from time to time.
Your teachers, your boss, your LinkedIn connections, the people in your team. Anyone you communicate with on a regular or irregular basis AND anyone they communicate with AND anyone they can communicate with.
Some people are close connections, and some more distant. And others in your network you can only access through someone else.
There are undoubtable benefits to having a good network. Including better mental health through increased connections. Also more job or referral opportunities, more opportunities for growth and protection against burnout. And conversely small networks can contribute to increased loneliness and isolation and insular perspectives.
But what if you’re socially awkward?
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Thank YOU for joining me on Creating Connection.
What does connection mean to you? I see it as the antidote to loneliness that is so prevalent throughout the world. "Connection is the energy that exists between people when they feel seen, heard, and valued; when they can give and receive without judgment; and when they derive sustenance and strength from the relationship.” ― Brené Brown
To increase connection start with an authentic and accepting understanding of yourself; then of others; then of a deep appreciation for how we are all connected to create positive change in the world. By embracing your authenticity you invite confidence and calm into you life.
If this sound a bit overwhelming, it doesn't have to be. Using gentle, simple and practical strategies, you CAN strengthen connection with yourself, others and the natural world.
If you like this episode and want to put more intentional self-care into your life, subscribe so you don't miss upcoming episodes.
I am always keen to hear of what questions you would like me to answer, or what topics you would like me to talk about.
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I love hearing your feedback, questions and observations.
Facebook - @kimdunnpsych
Instagram - @kimdunnpsychologist
LinkedIn - https://www.linkedin.com/in/kim-dunn/
Resources - Self-Care Hub for Psychologists
Until next time, be kind, take care of yourself and go gently.
Kim xx
Send in a voice message: https://anchor.fm/kim-dunn/message
As you work through introducing new habits in your life, here are 9 keys that can help. These include practicing self-compassion, structure and
Click here to download your copy of the Creating Habits Checklist.
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Thank YOU for joining me on Creating Connection. What does connection mean to you? I see it as the antidote to loneliness that is so prevalent throughout the world.
"Connection is the energy that exists between people when they feel seen, heard, and valued; when they can give and receive without judgment; and when they derive sustenance and strength from the relationship.”
― Brené Brown
To increase connection start with an authentic and accepting understanding of yourself; then of others; then of a deep appreciation for how we are all connected to create positive change in the world. By embracing your authenticity you invite confidence and calm into you life. If this sound a bit overwhelming, it doesn't have to be. Using gentle, simple and practical strategies, you CAN strengthen connection with yourself, others and the natural world.
If you like this episode and want to put more intentional self-care into your life, subscribe so you don't miss upcoming episodes.
I am always keen to hear of what questions you would like me to answer, or what topics you would like me to talk about. And if you know a great guest for the podcast you can let me know that as well.
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Click here for intentional self-care strategy resources.
You can email me here.
Until next time, take care of yourself, and treat yourself as well as you treat your clients.
Kim xx
Send in a voice message: https://anchor.fm/kim-dunn/message
FOCUS
Declutter what you are no longer interested in
Commit one thing at a time. One course, one membership
Stop gathering more followers - connect with those you already have.
Regularly checking in - what do you need?
Check in with the quality of your existing connections. Can they be strengthened?
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Thank YOU for listening.
If you like this episode and want to put more intentional self-care into your life, subscribe so you don't miss upcoming episodes.
I am always keen to hear of what questions you would like me to answer, or what topics you would like me to talk about. And if you know a great guest for the podcast you can let me know that as well.
Creating connections in the mental health professional world is essential to avoid burnout, and to have a satisfying and sustainable career. To increase connection start with an authentic and accepting understanding of yourself; then of others; then of a deep appreciation for how we are all connected to create positive change in the world. By embracing your authenticity you invite confidence and calm into you life. If this sound a bit overwhelming, it doesn't have to be. Using gentle, simple and practical strategies, you CAN strengthen connection with yourself, others and the natural world.
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Click here for intentional self-care strategy resources.
You can email me here.
Until next time, take care of yourself, and treat yourself as well as you treat your clients.
Kim xx
Send in a voice message: https://anchor.fm/kim-dunn/message
I can almost guarantee if you are listening to this you have experienced Imposter Syndrome. When I first graduated I had this big time! And when I became a mother, and when I first went to Uni. It keeps popping up! It describes the feeling when you are in a situation where you are ‘expected’ to know things and to be able to perform at a particular level when you are not feeling ready for it.
It’s that voice that says - you are not good enough.
But with an attitude of openness and curiosity, your Imposter Syndrome can be your best business ally and help you prevent burnout.
Listen to what it is telling you and use that feedback to step into your doubt and fear in a productive and sustainable way.
THANK YOU so much for listening. Everytime I see that someone else has listened to an episode, I think of them and give thanks that my words are connecting with someone, wherever they are and I hope that you are hearing what you need.
If you like this episode, please subscribe so you don't miss upcoming episodes. I am always keen to hear of what questions you would like me to answer, or what topics you would like me to talk about. And if you know a great guest for the podcast you can let me know that as well.
Creating connections in the mental health professional world is essential to avoid burnout, and to have a satisfying and sustainable career.
To increase connection start with an authentic and accepting understanding of yourself; then of others; then of a deep appreciation for how we are all connected to create positive change in the world. .
By embracing your authenticity you invite confidence and calm into you life.
If this sound a bit overwhelming, it doesn't have to be.
Using gentle, simple and practical strategies, you CAN strengthen connection with yourself, others and the natural world.
RESOURCES
To access my ESSENTIAL SELF-CARE FOR PSYCHOLOGISTS PROGRAM and other resources click here.
To contact me email me here.
Until next time, take care of yourself.
Kim xx
Send in a voice message: https://anchor.fm/kim-dunn/message
Once you know where you are and where you want to get to, intentional networking can help bridge the gap, (and save you some time in going down endless rabbit holes.).
Networking has been said to be 'connecting people with people, people with ideas and people with opportunities' - Michele Jennae
You want to share your knowledge and experiences to help others (paid/unpaid - coaching/mentoring/workshops) [add value]. This is a common talked about reason for hopping on to a social media platform - but lets expand that a little bit….. Other important intentional reasons for networking include:
You want to learn from other people’s experiences and wisdom (paid/unpaid - coaching/mentoring/workshops).
You want to meet people you can sell to
You want to meet people who know people or work with people you can sell to
You are looking for opportunities to collaborate, talk, podcast, event
You have opportunities to collaborate, talk, podcast, event you would like to share with others
You are lonely and want to meet people with like minded values and goals to share the ups and downs of your journey
You love the process of connecting and hearing about others stories.
So decide which one of these will be your your MAIN focus. Decide on this before hopping on your social media networking platform.
Additional reflections.
1. Do I need to meet more people?
2. Do I need to deepen and explore the connections I have. For example if you look at your existing social network are there people in there who could possibly fit one of these reasons you are hopping on social networks. If there are, is there a reason you are not exploring this connection further?
THANK YOU so much for listening. Everytime I see that someone else has listened to an episode, I think of them and give thanks that my words are connecting with someone, wherever they are and I hope that they are hearing what they need.
If you like this episode, please subscribe so you don't miss upcoming episodes. I am always keen to hear of what questions you would like me to answer, or what topics you would like me to talk about. And if you know a great guest for the podcast you can let me know that as well.
Creating connections in the mental health professional world is essential to avoid burnout, and to have a satisfying and sustainable career.
To increase connection start with an authentic and accepting understanding of yourself; then of others; then of a deep appreciation for how we are all connected to create positive change in the world. .
By embracing your authenticity you invite confidence and calm into you life.
If this sound a bit overwhelming, it doesn't have to be.
Using gentle, simple and practical strategies, you can strengthen connection with yourself, others and the natural world.
RESOURCES
To access my 7 STEP DIGITAL DETOX PROGRAM or the ESSENTIAL SELF-CARE FOR PSYCHOLOGISTS PROGRAM and other resources click here.
To contact me email me here.
Until next time, take care of yourself.
Kim xx
Send in a voice message: https://anchor.fm/kim-dunn/message
You know networking is important, and that connection is important to help avoid burnout and set yourself up for a successful and sustainable career. So you reach out and friend and follow others, and they reach out and follow you and before you know it you are connected to all these people you don't actually know. And you aren't connecting with the people you want to connect with. So what do you do? Here are five steps.
INTENT
Be very clear on your purpose for networking, then you can curate and grow your network intentionally.
AUDIT
Look at your list of contacts - LinkedIn, Facebook, Instagram.
Do they fit into your reason/purpose for networking?
Do these people fit your values?
Do they engage in ethical behaviour?
Do you trust them?
Are they people you would (or think you would) enjoy having a cup of coffee with?
Have you liked any dealings you have had with them in the past?
Do you think they might be ‘using’ you?
Do you feel energised when interacting with them?
INTROSPECTION
Look at the quality of YOUR interactions with others..
If you don’t want to have someone as part of your network anymore - unfollow, change your notifications, leave groups, don’t react to anything they post - they will stop showing up in your feed. If they are toxic - then delete, unfriend etc.
CONFIDENCE IN CONNECTION
If you do want them in your network, and, want to strengthen the connection look at what YOU can share/offer.
It can be a perspective, an insight, a question, an opinion, a challenge, a story/experience, gratitude, an idea, the ability to share someones ideas/work with someone else - to be a link in the network.
PLANNING AND PATIENCE
Look ahead. what would you love to be doing? Who would you love to work with? what area would you love to work in? (this calls for knowing yourself, your values, your goals - allowing yourself to dream and connect in with the authentic you_
Don’t let Imposter Syndrome get in the way!
Connection in the mental health professional world can be difficult, but is necessary to avoid burnout and to have a satisfying and prolonged career.
To increase connection start with an authentic and accepting understanding of yourself; then of others; then of a deep appreciation for how we are all connected to create positive change in the world. .
By embracing your authenticity you invite confidence and calm into you life.
If this sound a bit overwhelming, it doesn't have to be.
Using gentle, simple and practical strategies, you can strengthen connection with yourself, others and the natural world.
7 STEP DIGITAL DETOX PROGRAM to access this program and other resources click here.
To contact me email me here.
THANK YOU so much for listening. Everytime I see that someone else has listened to an episode, I think of them and give thanks that my words are connecting with someone, wherever they are and I hope that they are hearing what they need.
If you like this episode, please subscribe so you don't miss upcoming episodes. I am always keen to hear of what questions you would like me to answer, or what topics you would like me to talk about. And if you know a great guest for the podcast you can let me know that as well.
Until next time, take care of yourself.
Kim xx
Send in a voice message: https://anchor.fm/kim-dunn/message
Many mental health professionals seem to be coming back from holidays feeling unrested. In this bonus episode I discuss some of the possible reasons for this, and some of the things I did to help maximise my break. I also include some reflection questions to help you figure out what you really need to reset your equilibrium. ---------------------------------- To see the programs mentioned in this bonus episode you can go here. You are also welcome to contact me here.
Send in a voice message: https://anchor.fm/kim-dunn/message
Whether you are a psych, psychiatrist, mental health nurse, mental health social worker, mental health OT, counsellor, or are working in a different capacity in the mental health field, we share something in common. An inbuilt desire to help others improve their mental health.
Not many people know how it feels to sit in acceptance with another human being. To encourage people to share with your their deepest thoughts, the ones that keep them up at night, that stop them forming relationships and loving others, from loving themselves.
And then through the deepest caring and understanding help them lead better, more fulfilling lives.
You and me, we are part of an exclusive club.
Now I don’t know about you but ever since I graduated I’ve had a love/hate relationship with my label. The result of which is division, judgement, ego driven decisions made by professional bodies; and as peers we get engaged in justification discussions, energy zapping (Maybe you’re noticing an internal dialogue about this with yourself as you are listening/reading).
Labels have their purpose but….
when we talk in the short hand of labels, there is the risk of losing the nuances and humanity and we top seeing each other as people first.
MY TIPS
Commit yourself to
seeing the MHP as a person first
seeing their abilities
understanding your abilities and speaking to those
making referrals to the most appropriate MHP you know that can help with a presenting problem.
noticing and compartmentalising the it’s not fair talk (like I needed/need to do)
Some journal prompts / guiding questions
What skills do you need in your referral network.
What do I do well?
What do I need help with - who may be able to help me with this?
What next?
Declutter - ask yourself if groups you are in / connections you have are showing appropriate levels of acceptance and tolerance.
A reminder that for the month of January – I am gifting you the 7 Step Digital Detox Program in return for an authentic review and/or a share or recommendation.
Connection in the mental health professional world can be difficult, but is necessary to avoid burnout and to have a satisfying and sustainable career.
To increase connection start with an authentic and accepting understanding of yourself; then of others; then of a deep appreciation for how we are all connected to create positive change in the world. .
By embracing your authenticity you invite confidence and calm into you life.
If this sound a bit overwhelming, it doesn't have to be.
Using gentle, simple and practical strategies, you can strengthen connection with yourself, others and the natural world.
RESOURCES To access free and paid resources click here.
To contact me email me here.
THANK YOU so much for listening. Everytime I see that someone else has listened to an episode, I think of them and give thanks that my words are connecting with someone, wherever they are and I hope that they are hearing what they need.
If you like this episode, please subscribe so you don't miss upcoming episodes. I am always keen to hear of what questions you would like me to answer, or what topics you would like me to talk about. And if you know a great guest for the podcast you can let me know that as well.
Until next time, take care of yourself.
Kim xx
Send in a voice message: https://anchor.fm/kim-dunn/message
As a (solo private) mental health practitioner I know how easy it is to feel isolated. For many years I worked for a government organisation, and for better or worse, there was always someone you could have a quick chat with. It’s one of the reasons I worked for headspace for a while – so that I knew there would be people around I could touch base with.
This podcast shows you how you don’t need to work for an organisation to create your own connection network.
To develop a network of people you can trust, to prolong your career and avoid burnout, to stay in your lane and create your own splash, I recommend these five steps.
1. Listen to what YOU need for support, for your career (authenticity)
2. Think about the people you want to be supported by. Don’t be quick to jump into a connection, but listen to the tone. State clearly your opinion and see what happens.
3. The online world is quite small. Keep your eyes and ears open.
4. Own what you can provide/offer to a relationship. Be proud of your gifts and don’t be easily swayed by others.
5. Create and take advantages of opportunities.
In an ironic twist you may not have seen coming, I invite you to step away from social media and switch off to connect first with yourself.
If true connection is having someone who understands and gets the real you. You need to ensure you allow the real you to shine through.
Special New Year Bonus - valid until the end of January 2021. If you are kind enough to leave my podcast a rating or review and/or share it with another mental health professional your know, send me a screenshot and I will gift you my new program 7 Steps to Digital Detox Program (valued at $47).
Connection in the mental health professional world can be difficult, but is necessary to avoid burnout and to have a satisfying and prolonged career. To increase connection start with an authentic and accepting understanding of yourself; then of others; then of a deep appreciation for how we are all connected to create positive change in the world. .
By embracing your authenticity you invite confidence and calm into you life.
If this sound a bit overwhelming, it doesn't have to be. Using gentle, simple and practical strategies you can strengthen connection with yourself, others and the natural world.
RESOURCES To find out more about creating connection, calm and confidence click here. To contact me you can email me here.
THANK YOU Thank you so much for listening. Everytime I see that someone else has listened to an episode, I think of them and give thanks that my words are connecting with someone, wherever they are and I hope that they are hearing what they need.
If you like this episode, please subscribe so you don't miss upcoming episodes. I am always keen to hear of what questions you would like me to answer, or what topics you would like me to talk about. And if you know a great guest for the podcast you can let me know that as well.
Thank you. And until next time, take care of yourself.
Kim xx
Send in a voice message: https://anchor.fm/kim-dunn/message
A reading of two Christmas Books Jesus' Christmas Party by Nicholas Allan and Wombat Divine by Mem Fox.
I also mention the picture book (without words) A Small Miracle by Peter Collington.
This is a bonus episode of Creating Connections that Matter.
Sharing books with your children can be a wonderful connection activity. The ritual of reading before bed, even if it is the same book 100 times, is such a special opportunity to slow down, relax and allow the words to take you away.
Send in a voice message: https://anchor.fm/kim-dunn/message
In this episode I explore expectations and confidence around Christmas and reducing Christmas Stress. What is on your 'should do' list and what is on your 'want to do' list? Do they overlap at all? And what to do about it.
What happens when you step back and simply observe all the expectations and it feels to have them? Look at them again. Where have they come from? Are they necessary, important, do they enhance Christmas time?
You can see the ‘shoulds’ and ‘have tos’ for what they really are; they aren’t rules by which you have to live by, they aren’t absolute truths, they are just thoughts your mind is holding on to. By seeing this you can you can choose to let go of expectations that have no meaning or satisfaction for you. And knowing this you can choose.
Making your own choices
You can choose to participate in activities leading up to Christmas that you value. That bring joy to your heart and that of your family. You can choose activities that focus on kindness, gratitude, togetherness. You don’t need to be religious to tap into the good will that exists at this time of the year, where most people are actually actively trying to make other people happy.
There is a lot of freedom that comes with being an adult and having so many choices to make. We might feel the heavy weight of expectations, but when we lose that weight it is not just freeing, it also exposes us and makes it vulnerable. I think that is one reason why treading your own path at Christmas, in line with your values and not others expectations, is so difficult, but for you, it might be the path to your Christmas calm, connection and confidence.
Loneliness often stems from a belief that no-one truely cares or understands you. To increase connection you start with an authentic and accepting understanding of yourself; then of others; then of a deep appreciation for the natural world. By embracing your authenticity you invite confidence and calm into you life.
How can you feel more connected? Join me, Kim Dunn, Psychologist, as I delve into providing you with practical strategies to help you connect with yourself, others and the natural world.
RESOURCES
To find out more about creating connection, calm and confidence click here. To contact me you can email me here.
BEFORE YOU GO I HAVE A FAVOUR TO ASK
If you like this episode, make sure to subscribe so you don't miss upcoming episodes, and share with your friends. If you would like to help others understand how connection matters leaving a review is one of the best ways to do this. If you do so please let me know so I can read it on in an upcoming podcast.
Thank you. And until next time, take care of yourself.
Kim xx
Send in a voice message: https://anchor.fm/kim-dunn/message
This episode is different from normal. The Path visualisation that I mention is one I have given to many families and children over the years, as well as using them with my own children. I don't usually give the meditation, but I thought, why not. It is a time where we are trying to squeeze every last bit of relaxation into our lives that we can and I hope that you find this useful - either for you and/or your children.
This meditation and visualisation, were taken from the book Creative Visualization with Children: A practical guide by Jennifer Day
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How can I feel more connected? If you are seeking the answer to that question, you have come to the right place.
Join me, Kim Dunn, Psychologist, in exploring the opposite of loneliness.
From self-acceptance to the Unified Field and all the connections in between. We will delve into connecting with yourself, connecting with others and connecting with the natural world. Along with a big dose of self-care!
Every review and feedback counts and helps spread this podcast to others in the community who would love to increase their sense of connection.
RESOURCES
To find out more about self-care and connection click here.
If you like this episode, make sure to subscribe so you don't miss upcoming episodes, released on Fridays!
Thank you
Kim
Send in a voice message: https://anchor.fm/kim-dunn/message
In this episode I take you through a typical morning for an exhausted mum, and show you how a few tweaks can make a difference.
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How can I feel more connected? If you are seeking the answer to that question, you have come to the right place.
Join me, Kim Dunn, Psychologist, in exploring the opposite of loneliness.
From self-acceptance to the Unified Field and all the connections in between. We will delve into connecting with yourself, connecting with others and connecting with the natural world. Along with a big dose of self-care!
Every review and feedback counts and helps spread this podcast to others in the community who would love to increase their sense of connection.
RESOURCES
To download your copy of the First Step from Overwhelm to Calm - click.
To find out more about Kim.
If you like this episode, make sure to subscribe so you don't miss upcoming episodes, released on Fridays!
Thank you
Kim.
Send in a voice message: https://anchor.fm/kim-dunn/message
10 questions to ask yourself. 1. WHAT STAGE OF YOUR LIFE ARE YOU IN? · Single · Single living at home · Single living by yourself · Single living with other adults · Single with children · Coupled without children · Coupled with children · Living in a multi generational household And for those with children are they: babies, toddlers, primary school aged, secondary school aged, young adults. What are the needs of your children – low, medium, high? 2. WHAT SORT OF WORK DO YOU DO? · Work from home · Travel to work · Front line – client contact · Stay at home mother 3. ARE YOU · Solo practitioner · Small business owner · Partner · On a board 4. WHEREABOUTS ARE YOU IN YOUR CAREER? · Just starting out · In the middle /established · Looking to retire soon 5. HOW MANY HOURS DO YOU IDEALLY WANT TO WORK? · You have enough hours · You have too much · You want more 6. HOW IS YOUR MENTAL AND PHYSICAL HEALTH? Happy, anxious, stressed, not sleeping, putting on weight, losing weight. 7. DO YOU HAVE FINANCIAL STRESS? Income, assets etc. 8. WHAT LEVEL OF SUPPORT DO YOU HAVE? 9. ARE YOU IN LOCKDOWN? 10. DO YOU HAVE ANY OTHER AYTPICAL STRESSES. Eg chronic illness, lifelong disorder.
How can I feel more connected? If you are seeking the answer to that question, you have come to the right place.
Join me, Kim Dunn, Psychologist, and mother of three in exploring the opposite of loneliness.
From self-acceptance to the Unified Field and all the connections in between. We will delve into connecting with yourself, connecting with others and connecting with the natural world. Along with a big dose of self-care!
Every review and feedback counts and helps spread this podcast to others in the community who would love to increase their sense of connection.
RESOURCES
To receive your free copy of 7 Mini Stress Busters download it here. For a full list of resources (both free and paid) click here.
If you like this episode, make sure to subscribe so you don't miss upcoming episodes, released on Fridays!
Thank you
Kim
Send in a voice message: https://anchor.fm/kim-dunn/message
Yep, the judgement episode - that I mucked up (but don't judge me!). I could have rerecorded, but thought it apt to leave it the way it was. The steps discussed: 1. Catch your thinking 2. Replace the 'should' 'word. Try "I notice I'm feeling...", "I notice I'm thinking..." 3. Look objectively at the situation. 4. Send them loving kindness. If you are holding on to judgement - maybe there are other things you are holding on to to, Download this checklist and journal prompt - The First step from Overwhelm to Calm.
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How can I feel more connected? If you are seeking the answer to that question, you have come to the right place. Join me, Kim Dunn, Psychologist, in exploring the opposite of loneliness. From self-acceptance to the Unified Field and all the connections in between. We will delve into connecting with yourself, connecting with others and connecting with the natural world. Along with a big dose of self-care! Every review and feedback counts and helps spread this podcast to others in the community who would love to increase their sense of connection.
Send in a voice message: https://anchor.fm/kim-dunn/message
Have you ever shut up instead of standing up? Let your light them so that others could shine? Held your tongue, when you wanted to speak? In this episode we explore what is stopping you from showing your authentic self. And I share with you my biggest tip for overcoming this obstacle.
Thank you for listening. I am so grateful you have found my podcast and hope that it helps you in some way.
In Season Two topics covered are going to include Hope, Optimism, Possibilities, Acceptance and Permission to Shine. You can be a part of Season Two by sharing with me a quote or a poem that speaks to you about these topics, connection, or loneliness. I may read yours out on the episode. You can choose to be added to the exclusive subscribers club where you will receive a bonus email sharing something relevant to the weeks episode. Simply rate and review the podcast, and send a screenshot to Kim Dunn at creatingconnectionsthatmatter@gmail.com.
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How can I feel more connected? If you are seeking the answer to that question, you have come to the right place.
Join me, Kim Dunn, Psychologist, in exploring the opposite of loneliness.
From self-acceptance to the Unified Field and all the connections in between. We will delve into connecting with yourself, connecting with others and connecting with the natural world. Along with a big dose of self-care!
Every review and feedback counts and helps spread this podcast to others in the community who would love to increase their sense of connection.
RESOURCES
To find out more about Kim.
Psychologists: Peer Mentoring Group
For a full list of resources (both free and paid) click here.
If you like this episode, make sure to subscribe so you don't miss upcoming episodes, released on Fridays!
Thank you
Kim
Send in a voice message: https://anchor.fm/kim-dunn/message
It's time to smash the stigma of loneliness. We had an epidemic of loneliness before Covid-19, but it seems it 's taken a pandemic for people to realise the extent of the epidemic. If you have a story of how you moved from loneliness to connection, you would like to share, I would love to have you on the podcast.
Join Kim Dunn, Psychologist, in exploring what loneliness is, what the opposite of loneliness is, and how by reconnecting with yourself, others and the world around you, you can be happier and more alive, and step into your best life.
From self-acceptance to the Unified Field and all the connections in between. We will delve into connecting with yourself, connecting with others and connecting with the natural world. Along with a big dose of self-care!
RESOURCES
Mums: Free guide on First Step from overwhelm to calm.
Psychologists: Essential Self-Care for Psychologists Program
For mothers and daughters - KarahConnect Quiz.
If you like this episode, make sure to subscribe so you don't miss upcoming episodes, released on Fridays!
Every review and feedback counts and helps spread this podcast to others in the community who would love to increase their sense of connection.
Thank you
Kim
Send in a voice message: https://anchor.fm/kim-dunn/message
A look at the different stages of loneliness I experienced. And I talk about the loneliness loop.
Whether you are looking to find your authentic self for the first time, enhance your self-care; or whether you want to move out of loneliness, this podcast is for you.
In this series you will find simple strategies to help you find your centre; questions that make you think and reevaluate what you are doing; and ways you can increase positive energy and connection in your life.
We will delve into connecting with yourself, connecting with others and connecting with the natural world.
You will learn strategies to help you live YOUR best life. And help yourself and others around you to shine.
Join me, Kim Dunn, Psychologist and mother of three, to find out how to reconnect with yourself, others and the world around you, so that you can feel more valued, happier and more alive.
RESOURCES
Mums: Free guide on First Step from overwhelm to calm.
Psychologists: Essential Self-Care for Psychologists Program
For mothers and daughters - KarahConnect Quiz.
If you like this episode, I would appreciate you leaving a review and/or sharing with your friends. And don't forget to subscribe so you don't miss upcoming episodes, released on Fridays!
Every review and feedback counts and helps spread this podcast to others in the community who would love to increase their sense of connection.
Thank you
Kim
Send in a voice message: https://anchor.fm/kim-dunn/message
If you have felt overwhelm, if you are no longer sure about what your inner voice is telling you, if you feel a heavy sensation in your chest that cannot be relieved by reordering your to do list, this episode is for you.
In a world where loneliness and isolation are epidemic, how do you find your way back to connection?
Connection is the "energy that exists between people when they feel seen, heard and valued..." (Brene Brown).
If you're a busy, tired, exhausted, worn out, strung out, stuffed mum, or are just feeling lost and disconnected, this podcast is for you. In this series you will find simple strategies to help find your centre; questions that make you think and reevaluate what you are doing; and ways you can add to the positive energy and connection our world so desperately needs.
You will learn strategies to help you live YOUR best life.
Join me, Kim Dunn, Psychologist and mother of three, to find out how to reconnect with yourself, others and the world around you, so that you can feel more valued, happier and more alive.
To download your free guide on how to move from overwhelm to calm and simplify your life click here.
To improve your happiness and wellbeing You can join the online Live Your Best Life: The RoadMap to Personal Wellbeing Program for Busy Mums.
If you like this episode, I would appreciate you leaving a review and/or sharing with your friends.
Every review and feedback counts and helps spread this podcast to others in the community who would love to increase their sense of connection.
Thank you
Kim
ps You can find out more information about me at www.kimdunn.com.au.
Send in a voice message: https://anchor.fm/kim-dunn/message
Does all the busyness in your life really matter?
In a world where loneliness and isolation are epidemic, how do you find your way back to connection?
Brene Brown describes connection as the "energy that exists between people when they feel seen, heard and valued..." .
Join me, Kim Dunn, Psychologist, to find out how to reconnect with yourself, others and the world around you, so that you can feel more valued, happier and more alive.
Subscribe to be kept up to date with all podcasts in the challenge.
You can contact me at creatingconnectionsthatmatter@gmail.com, or find out more information at www.kimdunn.com.au.
To download my free guide on how to start simplifying your life click here.
If you like this episode, I would appreciate you leaving a review and/or sharing with your friends..
Every review and feedback counts and helps spread this podcast to others in the community who would love to increase their sense of connection.
Thank you
Kim
Together creating connections
Send in a voice message: https://anchor.fm/kim-dunn/message
There are many ways you can fill your connections bucket. Here are a few suggestions.
In a world where loneliness and isolation are epidemic, how do you find your way back to connection? Join me on exploring reconnecting with yourself, others and the world around you. Subscribe to be kept up to date with all podcasts in the challenge.
You can contact me at youngminds.psychology@gmail.com, or find out more information at www.kimdunn.com.au.
You are also welcome to join us at https://www.facebook.com/groups/calmconfidentconnectedmothers/?ref=group_header, where mothers come together to help each other increase connection and move from overwhelm to calm.
Send in a voice message: https://anchor.fm/kim-dunn/message