Transforming your life through reflection and action, with tips, tricks, and ideas to help you along the way.
Amy talks with her friend Shelley who has used spirituality to support her through challenging moments, including fighting cancer. What she sees as the differences between religion and spirituality, and how to use modern technology to support your spiritual journey
It may seem strange, but overcommunicating is a key action to stronger relationships. Take a listen.
Making big changes in your life may seem overwhelming. Today we discuss making "Just For Today" changes to move yourself forward.