The Awareness Space

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A panel show with 3 guests from 2020. As I celebrate 10 years of podcasting we return to previous conversations from years gone by. They aren't directly linked to Neurodivergence but if you can listen through a Neurodivergent lens, I hope what is discussed could help you. Neurodivergent topic episodes are coming every month alongside these wellbeing special episodes.

In this panel show episode we talk Alyssa Scolari, Emerald McLeod and Christina Giammalva. Owen talks with his guests about the impact CPTSD has on our bodies and minds, how their healing journey's look and how we can find a sense of safety in the space of CPTSD--

We cover what Self-Awareness means to us, our experience personally with CPTSD, what our healing journey looked like and what helped. We also discuss how we can cultivate a sense of safety and connection in the space of CPTSD and what would be our 3 pieces of insight for those struggling with their emotional or mental health.

Explore more about our official Podcast Partner Sponsor 'Chillzones - Fidget Tools' - Use code 'OWEN15' at checkout for 15% off - https://chillzones.co.uk/

Want us to talk about a topic you would like unpack then DM us on social media or email ndandfree@gmail.com Check out our Linktree To Explore all our Partners and Services - https://linktr.ee/ndandfreeThese conversations are not a substitute for professional medical or therapeutic support. Please seek support from professionals trained within Neurodiversity support. Listen to episodes with care.

Keep up to date with our latest posts on Instagram. Thank you for supporting the show,

Owen

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Explore more about our official Podcast Partner Sponsor 'Chillzones - Fidget Tools' - Use code 'OWEN15' at checkout for 15% off - https://chillzones.co.uk/

In this Tenth episode of the official ND and Free Talk Show Owen and his co-host Daniel Katona, Philippa Balazs and Darren Cammock discuss the topic of Careers when you are Neurodivergent. In this episode we cover the following areas .... 1. Our own experiences, struggles and journeys within work.2. What we feel are the common challenges for working when you are Neurodivergent.3. How can we find ways to earn and find the right jobs for our needs.4. How can we live a life without the burnout and exhaustion of neurotypical working expectations. 5. Our Final Thoughts / Message of Hope. Want us to talk about a topic you would like unpack then DM us on social media or email ndandfree@gmail.com Check out our Linktree To Explore all our Partners and Services - https://linktr.ee/ndandfree More On Phillipa. Hear her 1-1 Episode on the Pod - Episode 50 - https://open.spotify.com/episode/7kGEQULLpUjqosWh7wQBpG?si=43a975945636412e

Philippa Balazs is a Kent-based AuDHD therapist and advocate. She runs a thriving private practice “Flourish with Philippa” where she specialises in late diagnosis, high masking women, and supporting ND parents with ND kids. She is also training to be a ADHD Coach.

Check out Philippa's links.

Website - https://www.flourish-counselling.co.uk/

Linktree - https://linktr.ee/flourish_with_philippa

Instagram - https://www.instagram.com/flourish_with_philippa/

Misophonia Article - https://www.autistictherapistdirectory.com/post/misophonia-when-everyday-sounds-feel-unbearable

More On Dan. Follow Dan's journey on Social media. Instagram - https://www.instagram.com/audhdan_/ TikTok - https://www.tiktok.com/@audhdan_More on Darren.

Check out Darren's podcast -

Me and ADHD Podcast

https://linktr.ee/meandadhdpodcast?utm_source=linktree_profile_share

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In this Ninth episode of the official ND and Free Wellbeing show Owen and his co-host Daniel Katona and Darren Cammock discuss the topic of Skills Regression when you are Neurodivergent. In this episode we cover the following questions .... 1. What are our experiences with this and what happened post diagnosis when it comes to our ND presentations? 2. How can we find a balance for completing tasks and also honoring our need for low level living ( more stress free, quiet and withdrawn life ) 3. How do we compassionately support ourselves to get stuff done and engage with meaningful tasks. 4. Final thoughts on this. Want us to talk about a topic you would like unpack then DM us on social media or email ndandfree@gmail.com Check out our Linktree To Explore all our Partners and Services - https://linktr.ee/ndandfree

More On Dan. Follow Dan's journey on Social media. Instagram - https://www.instagram.com/audhdan_/ TikTok - https://www.tiktok.com/@audhdan_More on Darren.

Check out Darren's podcast -

Me and ADHD Podcast

https://linktr.ee/meandadhdpodcast?utm_source=linktree_profile_share

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In this eighth episode of the official ND and Free Wellbeing show Owen and his co-host Daniel Katona and Darren Cammock discuss the topic of Masking as Neurodivergence. In this episode we cover the following questions .... 1. What do you feel masking is and how does it look to you? 2. How do you find interaction and communication makes you feel? 3. How do you decide how much to share about your ND and put in boundaries? 4. Final thoughts around masking. Want us to talk about a topic you would like unpack then DM us on social media or email ndandfree@gmail.com Check out our Linktree To Explore all our Partners and Services - https://linktr.ee/ndandfree

More On Dan. Follow Dan's journey on Social media. Instagram - https://www.instagram.com/audhdan_/ TikTok - https://www.tiktok.com/@audhdan_More on Darren.

Check out Darren's podcast -

Me and ADHD Podcast

https://linktr.ee/meandadhdpodcast?utm_source=linktree_profile_share

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In this episode we have a Q & A. Owen and his co-hosts Alice Cantwell & Philippa Balazs discuss the topics brought to us by you. This episode includes how to work with overstimulation and seeking stimulus, how to cultivate and sustain friendship an ND'er and how nature can help us. Below are the questions we cover and the time stamps. 02:37 - Question One - When I get really wired and overstimulated I end up scanning on social media or doing things rather than creating space and calm and no screens. How can I work with this?. 09:40 - Question Two - I find getting outside into nature or the country really helps. Do you think this is a common tip for ND'ers 17:10 - Question Three - I struggle with friendships. I ruminate over what the connection means, questioning their behaviour and wondering if they care. What do you do to help yourself let go and just be with friendship dynamics. Want us to talk about a topic you would like unpack then DM us on social media or email ndandfree@gmail.com Check out our Linktree To Explore all our Partners and Services - https://linktr.ee/ndandfree MORE ON ALICE Hear her 1-1 Episode on the Pod - Episode 30 - https://open.spotify.com/episode/7IkVftqDPDbtJlpMocTVWL?si=e420b64300b84e7d Alice is a Neurodivergent Assessor and speech and language therapist and runs her business Bold Mind ND. Follow links for more on Alice's and her work LinkedIn https://www.linkedin.com/in/alice-cantwell-80aa7a229/

Facebook - https://www.facebook.com/share/1AVjCMJFD6/

Instagram - https://www.instagram.com/boldmindsnd?igsh=MWEyd2Y2NzN0dmx5aA==

MORE ON PHILIPPAHear her 1-1 Episode on the Pod - Episode 50 - https://open.spotify.com/episode/7kGEQULLpUjqosWh7wQBpG?si=43a975945636412e

Philippa Balazs is a Kent-based AuDHD therapist and advocate. She runs a thriving private practice “Flourish with Philippa” where she specialises in late diagnosis, high masking women, and supporting ND parents with ND kids. She is also training to be a ADHD Coach.

Check out Philippa's links.

Website - https://www.flourish-counselling.co.uk/

Linktree - https://linktr.ee/flourish_with_philippa

Instagram - https://www.instagram.com/flourish_with_philippa/

Misophonia Article - https://www.autistictherapistdirectory.com/post/misophonia-when-everyday-sounds-feel-unbearable

These conversations are not a substitute for professional medical or therapeutic support. Please seek support from professionals trained within Neurodiversity support. Listen to episodes with care.

Keep up to date with our latest posts on Instagram. Thank you for supporting the show,

Owen

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Pathological Demand Avoidance / Pervasive Drive for Autonomy - With Owen, Alice & Philippa (Episode Six)

In this sixth episode of the ND and Free Podcast Owen and his co-hosts Alice Cantwell & Philippa Balazs discuss how PDA shows up, how we can work with it and why needing autonomy is okay. Want us to talk about a topic you would like unpack then DM us on social media or email ndandfree@gmail.com Check out our Linktree To Explore all our Partners and Services - https://linktr.ee/ndandfree

MORE ON ALICE Hear her 1-1 Episode on the Pod - Episode 30 - https://open.spotify.com/episode/7IkVftqDPDbtJlpMocTVWL?si=e420b64300b84e7d Alice is a Neurodivergent Assessor and speech and language therapist and runs her business Bold Mind ND. Follow links for more on Alice's and her work LinkedIn https://www.linkedin.com/in/alice-cantwell-80aa7a229/

Facebook - https://www.facebook.com/share/1AVjCMJFD6/

Instagram - https://www.instagram.com/boldmindsnd?igsh=MWEyd2Y2NzN0dmx5aA==

MORE ON PHILIPPAHear her 1-1 Episode on the Pod - Episode 50 - https://open.spotify.com/episode/7kGEQULLpUjqosWh7wQBpG?si=43a975945636412e

Philippa Balazs is a Kent-based AuDHD therapist and advocate. She runs a thriving private practice “Flourish with Philippa” where she specialises in late diagnosis, high masking women, and supporting ND parents with ND kids. She is also training to be a ADHD Coach.

Check out Philippa's links.

Website - https://www.flourish-counselling.co.uk/

Linktree - https://linktr.ee/flourish_with_philippa

Instagram - https://www.instagram.com/flourish_with_philippa/

Misophonia Article - https://www.autistictherapistdirectory.com/post/misophonia-when-everyday-sounds-feel-unbearable

These conversations are not a substitute for professional medical or therapeutic support. Please seek support from professionals trained within Neurodiversity support. Listen to episodes with care.

Keep up to date with our latest posts on Instagram. Thank you for supporting the show,

Owen

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In this fifth episode of the ND and Free Podcast we have our Q & A Episode. Owen and his co-hosts Darren Cammock and Dan Katona discuss the topics brought to us by you. Below are the questions we cover and the time stamps. 00:40 - Intro 02:45 - Question One - Gabby from TikTok - What is one positive aspect of your ND? I am trying to meet mine with more positive regard. 15:00 - Laura from Instagram - I feel like there are more diagnoses eg. Dyselxia and ASD alongside my ADHD, but not sure if getting more assessments will help me in life. What would you do? 33:16 - Shaun from TikTok - My biggest struggle that impacts my life is my anger. It comes when I get overwhelmed. How do you guys experience this, if you do? 48:20 - Special Interest Quiz for Fun.- Which co-hosts will score the most points. Want us to talk about a topic you would like unpack then DM us on social media or email ndandfree@gmail.com Check out our Linktree To Explore all our Partners and Services - https://linktr.ee/ndandfree

More On Dan. Follow Dan's journey on Social media. Instagram - https://www.instagram.com/audhdan_/ TikTok - https://www.tiktok.com/@audhdan_More on Darren.

Check out Darren's podcast -

Me and ADHD Podcast

https://linktr.ee/meandadhdpodcast?utm_source=linktree_profile_share

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In this fourth episode of the official ND and Free Wellbeing show Owen and his co-host Daniel Katona and Darren Cammock discuss the topic of RSD. How can we help ourselves when it arises, how to support our sensitive nervous systems and build confidence / self-esteem. We also cover Dan's first week on Medication and Darren's journey with Medication plus Darren's. Finishing with a special interest quiz. 00:40 What we have learnt since our last episode together including Dan's first week on Medication and Darren's journey with Medication plus Darren's reflections on the things we already do to help ourselves without realising we do it. 15:50 - Topic of the Episode. RSD. 01:03:14 - Special Interest Quiz Want us to talk about a topic you would like unpack then DM us on social media or email ndandfree@gmail.com Check out our Linktree To Explore all our Partners and Services - https://linktr.ee/ndandfree

Time Stamps. 00:40 What we have learnt since our last episode together including Dan's first week on Medication and Darren's journey with Medication plus Darren's 15:50 - Topic of the Episode. RSD. - How can we help ourselves when it arises, how to support our sensitive nervous systems and build confidence / self-esteem. More On Dan. Follow Dan's journey on Social media. Instagram - https://www.instagram.com/audhdan_/ TikTok - https://www.tiktok.com/@audhdan_More on Darren.

Check out Darren's podcast -

Me and ADHD Podcast

https://linktr.ee/meandadhdpodcast?utm_source=linktree_profile_share

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In this third episode we have a Q & A. Owen and his co-hosts Alice Cantwell & Philippa Balazs discuss the topics brought to us by you. Below are the questions we cover and the time stamps. 02:56 - Question One - How do you parent neurodivergent children whilst battling your own ND symptoms? Often the needs of parties are conflicting. 15:10 - Question Two - I find I have a threshold of how long I can be around people but I don't know how to tackle telling people I need space and shorter time together. Your thoughts? 23:13 - Question Three - I find my impulsivity really hard work to stop. Do you have any ways you help yourself if you are impulsive? 32:56 - Special Interest Quiz. Which co-hosts will score the most points. Want us to talk about a topic you would like unpack then DM us on social media or email ndandfree@gmail.com Check out our Linktree To Explore all our Partners and Services - https://linktr.ee/ndandfree

MORE ON ALICE Hear her 1-1 Episode on the Pod - Episode 30 - https://open.spotify.com/episode/7IkVftqDPDbtJlpMocTVWL?si=e420b64300b84e7d Alice is a Neurodivergent Assessor and speech and language therapist and runs her business Bold Mind ND. Follow links for more on Alice's and her work LinkedIn https://www.linkedin.com/in/alice-cantwell-80aa7a229/

Facebook - https://www.facebook.com/share/1AVjCMJFD6/

Instagram - https://www.instagram.com/boldmindsnd?igsh=MWEyd2Y2NzN0dmx5aA==

MORE ON PHILIPPAHear her 1-1 Episode on the Pod - Episode 50 - https://open.spotify.com/episode/7kGEQULLpUjqosWh7wQBpG?si=43a975945636412e

Philippa Balazs is a Kent-based AuDHD therapist and advocate. She runs a thriving private practice “Flourish with Philippa” where she specialises in late diagnosis, high masking women, and supporting ND parents with ND kids. She is also training to be a ADHD Coach.

Check out Philippa's links.

Website - https://www.flourish-counselling.co.uk/

Linktree - https://linktr.ee/flourish_with_philippa

Instagram - https://www.instagram.com/flourish_with_philippa/

Misophonia Article - https://www.autistictherapistdirectory.com/post/misophonia-when-everyday-sounds-feel-unbearable

These conversations are not a substitute for professional medical or therapeutic support. Please seek support from professionals trained within Neurodiversity support. Listen to episodes with care.

Keep up to date with our latest posts on Instagram. Thank you for supporting the show,

Owen

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In this second episode of the ND and Free Podcast Owen and his co-hosts Alice Cantwell & Philippa Balazs discuss the topic of honouring our needs, how to live our truth & avoid burnout. Want us to talk about a topic you would like unpack then DM us on social media or email ndandfree@gmail.com Check out our Linktree To Explore all our Partners and Services - https://linktr.ee/ndandfree

MORE ON ALICE Hear her 1-1 Episode on the Pod - Episode 30 - https://open.spotify.com/episode/7IkVftqDPDbtJlpMocTVWL?si=e420b64300b84e7d Alice is a Neurodivergent Assessor and speech and language therapist and runs her business Bold Mind ND. Follow links for more on Alice's and her work LinkedIn https://www.linkedin.com/in/alice-cantwell-80aa7a229/

Facebook - https://www.facebook.com/share/1AVjCMJFD6/

Instagram - https://www.instagram.com/boldmindsnd?igsh=MWEyd2Y2NzN0dmx5aA==

MORE ON PHILIPPAHear her 1-1 Episode on the Pod - Episode 50 - https://open.spotify.com/episode/7kGEQULLpUjqosWh7wQBpG?si=43a975945636412e

Philippa Balazs is a Kent-based AuDHD therapist and advocate. She runs a thriving private practice “Flourish with Philippa” where she specialises in late diagnosis, high masking women, and supporting ND parents with ND kids. She is also training to be a ADHD Coach.

Check out Philippa's links.

Website - https://www.flourish-counselling.co.uk/

Linktree - https://linktr.ee/flourish_with_philippa

Instagram - https://www.instagram.com/flourish_with_philippa/

Misophonia Article - https://www.autistictherapistdirectory.com/post/misophonia-when-everyday-sounds-feel-unbearable

These conversations are not a substitute for professional medical or therapeutic support. Please seek support from professionals trained within Neurodiversity support. Listen to episodes with care.

Keep up to date with our latest posts on Instagram. Thank you for supporting the show,

Owen

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In this Thirty second episode of 'THE ND THRIVE GUIDE' we have Garrett Wood of Gnosis Therapy. Garrett offers Solution-focused coaching, clinical hypnotherapy, and executive functioning support for high-achieving, masking professionals. Garrett talks with Owen all about what burnout is, how we can move towards a burnout free life and how to live in a way that fits with our energy and capacity . Thank you Garrett. ND & Free - Who are we and what do we do? Visit our Linktree to find out more. Visit https://linktr.ee/ndandfree WHAT IS THE ND THRIVE GUIDE 'ND Thrive Guide' Series, we will explore how to live a full, thriving and authentic life with our Neurodivergent Brain. A show all about hope and growth. Tips, advice and ideas from coaches, therapists and experts. Plus learning from the lived experience of ND'ers from all over the world. Thank you to all our guests. More On Garrett.

Garrett's coaching provides practical, evidence-based strategies rooted in the science of well-being. No burnout, no band-aids—because lasting success shouldn’t cost your health, happiness, or relationships

Check out Garrett's links -

Website - https://www.gnosistherapy.com/

Instagram Main - https://www.instagram.com/gnosistherapy/ LinkedIn - https://www.linkedin.com/in/gnosistherapy/ These conversations are not a substitute for professional medical or therapeutic support. Please seek support from professionals trained within Neurodiversity support. Listen to episodes with care.Keep up to date with our latest posts on Instagram. Thank you for supporting the show,

Owen

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In this Thirty First episode of 'THE ND THRIVE GUIDE' we have Integrative Therapist Steph Taker of Therapy with Steph. Steph returns to talk with Owen all about how Self-Worth and knowing our Identity can be hard when you are ND. We discuss how we can gain a healthy sense of self and cultivate more Self-Worth and discover our Identity. Thank you Steph.. Listen to our first episode together from 2025 -Spotify - https://open.spotify.com/episode/4T51sglPKlyQSRoNKvomvk?si=e243c8013cb84d50Apple - https://podcasts.apple.com/gb/podcast/epi-35-the-benefit-of-therapy-alongside-coaching-for/id1500282568?i=1000710109685 ND & Free - Who are we and what do we do? Visit our Linktree to find out more. Visit https://linktr.ee/ndandfree WHAT IS THE ND THRIVE GUIDE 'ND Thrive Guide' Series, we will explore how to live a full, thriving and authentic life with our Neurodivergent Brain. A show all about hope and growth. Tips, advice and ideas from coaches, therapists and experts. Plus learning from the lived experience of ND'ers from all over the world. Thank you to all our guests. More On Steph.

Steph provides compassionate therapy services tailored to your needs. As a late diagnosed ADHD'er Steph is passionate about supporting the ND community.

Check out Stephs links -

Website - https://therapywithsteph.co.uk/

Instagram Main - https://www.instagram.com/the.therapists.edit/These conversations are not a substitute for professional medical or therapeutic support. Please seek support from professionals trained within Neurodiversity support. Listen to episodes with care.

Keep up to date with our latest posts on Instagram. Thank you for supporting the show,

Owen

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In this first episode of the official ND and Free Wellbeing show Owen and his co-host Daniel Katona and Darren Cammock discuss the topic of overstimulation. We also cover of medication status, how sensory input effects us and hyper vigilance. Finishing with a special interest quiz. Want us to talk about a topic you would like unpack then DM us on social media or email ndandfree@gmail.com Check out our Linktree To Explore all our Partners and Services - https://linktr.ee/ndandfree

Time Stamps. 00.00 Intro to show and co-hosts and our medication status 09:44 - Show Topic - Overstimulation. How can we help ourselves. We also cover whether Owen and Darren feel they have autism aswell as ADHD and how does Dan experience AuDHD. Also a conversation on sensory input, hyper vigilance and planning for certain environments. 44:50 - Listener and patreon questions 46:32 - How do you parent neurodivergent children whilst battling your own ND symptoms? Often the needs of parties are conflicting. 01:03:18 - I often leave little to no time to get ready and get to where I am going. How can I break this habit? 01:25:07 - I find dating hard as I don't know if I should mention my ND and fear a woman will think I am less of a man. What should I do? 01:43:33 - Special Interest Quiz. Finishing off with some fun. Who will win first quiz. 01:54:26 - Signing off and reflections More On Dan. Follow Dan's journey on Social media. Instagram - https://www.instagram.com/audhdan_/ TikTok - https://www.tiktok.com/@audhdan_More on Darren.

Check out Darren's podcast -

Me and ADHD Podcast

https://linktr.ee/meandadhdpodcast?utm_source=linktree_profile_share

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In this Thirtieth episode of 'THE ND THRIVE GUIDE' we have ADHD Life & Mindset Coach and neurodiversity trainer Leah Carroll. Leah returns to talk with Owen all about the power of being part of groups and coaching collectives. How can being with other Neurodivergent people help us on our own journey of understanding ourselves. How can we process our own experiences inside a safe space alongside peers. Thank you Leah.. Listen to our first episode together from 2025 -Spotify https://open.spotify.com/episode/7p38Dnwtl4FqSN6o4EJNW2?si=2b7756ed0d744287 Apple - https://podcasts.apple.com/gb/podcast/epi-43-working-with-the-mind-our-thoughts-as-adhders/id1500282568?i=1000718731667 ND & Free - Who are we and what do we do? Visit our Linktree to find out more. Visit https://linktr.ee/ndandfree WHAT IS THE ND THRIVE GUIDE 'ND Thrive Guide' Series, we will explore how to live a full, thriving and authentic life with our Neurodivergent Brain. A show all about hope and growth. Tips, advice and ideas from coaches, therapists and experts. Plus learning from the lived experience of ND'ers from all over the world. Thank you to all our guests. More On Leah.

Leah is an ADHD Life & Mindset Coach and neurodiversity trainer who helps overwhelmed ADHD adults and the organisations they work in move beyond survival mode. Through 1:1 coaching, group programmes, and workplace trainings, she blends lived experience, executive function know-how, and nervous-system-aware strategies to help people stop restarting every week and start building ways of living and working that actually fit their brains. Leah is originally from the US and now lives in Germany, working with clients and companies across the UK, Europe, and beyond..

Check out Leah's links.

Website - leah ccoaching.com

Instagram - https://www.instagram.com/adhd.coach.leah/

These conversations are not a substitute for professional medical or therapeutic support. Please seek support from professionals trained within Neurodiversity support. Listen to episodes with care.

Keep up to date with our latest posts on Instagram. Thank you for supporting the show,

Owen

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In this special edition episode Owen becomes a guest. He is interviewed by the host of the Unbreakable Hope Podcast, JessicaRose Johnson. JessicaRose holds a space for Owen to share his experience of being diagnosed ADHD and the year that followed. He also shares his experience with a life threatening illness 9 years ago in which he was just days from dying. A conversation that Owen is very grateful for. Thank you JessicaRose. MORE ON The Unbreakable Hope Podcast. Check out JessicaRose's links.

Website - https://jessicarosehjohnson.com/

Instagram - https://www.instagram.com/jessicarosehjohnson/

Apple Podcast - https://podcasts.apple.com/us/podcast/unbreakable-hope-with-jessica-rose/id1779184357

YouTube - Video Podcast - https://www.youtube.com/@jessicarosehjohnson ND & Free is in partnership with Ankhway Mushroom Gummies. A tasty supplement with 10 functional mushrooms bundled in a gummy. They can help with gaining sharper focus, a clearer mind, a more balanced mood, a natural energy boost and so much more. Enjoy 15% of your order at checkout with code 'OWENM15'. Find out more about the gummies at www.ankhway.com More about The ND & FREE Podcast series

Welcome back to the ND & FREE podcast brought to you by the Awareness Space Network. A podcast and social media platform that explores how ND'ers can live their truth and feel free in their lives. We hear from inspiring COACHES, THERAPISTS, EXPERTS AND FELLOW ND'ers from all over the world, who sit down with me Owen Morgan to share their wisdom with us.

Our mission is to explore how the human spirit and understanding our whole self can bring us a life full of possibilities

Check out our website - https://www.ndandfree.com/

Check out our Linktree - https://linktr.ee/ndandfree

Follow our instagram and TikTok for information, facts and useful content in and around Adhd, Autism and AuDHD. -

Instagram - https://www.instagram.com/nd_and_free

TikTok - https://www.tiktok.com/@awareness_space_coaching

These conversations are not a substitute for professional medical or therapeutic support. Please seek support from professionals trained within Neurodiversity support. Listen to episodes with care.

Keep up to date with our latest posts on Instagram. Thank you for supporting the show,

Owen

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In this twenty-ninth episode of 'THE ND THRIVE GUIDE' we have Donna Jackson. Donna is an accredited Intuitive Psychology Coach and an ICF accredited Insight Coach. We talk about what intuition is and how we can access it to help guide our life path. We talk about inner trust and living by our values. How does all this apply to a Neurodivergent brain?. We hear about Donna's work as a coach and her story. Thank you Donna. ND & Free Coaching Service. Find out more about coaching with Owen. I support those with ADHD, people who are waiting for assessment or suspect ADHD could be part of their life. I help people cultivate self-awareness, self-compassion and life changing presence. Visit https://www.ndandfree.com/ WHAT IS THE ND THRIVE GUIDE 'ND Thrive Guide' Series, we will explore how to live a full, thriving and authentic life with our Neurodivergent Brain. A show all about hope and growth. Tips, advice and ideas from coaches, therapists and experts. Thank you to all our experts. MORE ON DONNA.

Donna Jackson. Donna is a accredited Intuitive Psychology Coach and an ICF accredited Insight Coach. She is also a certified nutrition coach and PT. She helps her clients achieve their health goals and thrive as the best version of themselves.

Check out Donna's links.

Website - https://mailchi.mp/9126542682c8/e6345xyxbc

Instagram - https://www.instagram.com/donnamarie.coaching/

ND & Free is in partnership with Ankhway Mushroom Gummies. A tasty supplement with 10 functional mushrooms bundled in a gummy. They can help with gaining sharper focus, a clearer mind, a more balanced mood, a natural energy boost and so much more. Enjoy 15% of your order at checkout with code 'OWENM15'. Find out more about the gummies at www.ankhway.com More about The ND & FREE Podcast series

Welcome back to the ND & FREE podcast brought to you by the Awareness Space Network. A podcast and social media platform that explores how ND'ers can live their truth and feel free in their lives. We hear from inspiring COACHES, THERAPISTS, EXPERTS AND FELLOW ND'ers from all over the world, who sit down with me Owen Morgan to share their wisdom with us.

Our mission is to explore how the human spirit and understanding our whole self can bring us a life full of possibilities

Check out our website - https://www.ndandfree.com/

Check out our Linktree - https://linktr.ee/ndandfree

Follow our instagram and TikTok for information, facts and useful content in and around Adhd, Autism and AuDHD. -

Instagram - https://www.instagram.com/nd_and_free

TikTok - https://www.tiktok.com/@awareness_space_coaching

These conversations are not a substitute for professional medical or therapeutic support. Please seek support from professionals trained within Neurodiversity support. Listen to episodes with care.

Keep up to date with our latest posts on Instagram. Thank you for supporting the show,

Owen

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In this twenty-eight episode of 'THE ND THRIVE GUIDE' we have CBT Psychotherapist, CBT Supervisor, and Registered Mental Health Nurse Sam Done. Owen and Sam discuss how CBT can help support those with ADHD. We also unpack how Sam helps people with Identity and Anxiety. We hear Sam's story of diagnosis and what she is most proud of despite her ADHD potentially getting in the way. Thank you Sam. ND & Free Coaching Service. Find out more about coaching with Owen. I support those with ADHD, people who are waiting for assessment or suspect ADHD could be part of their life. I help people cultivate self-awareness, self-compassion and life changing presence. Visit https://www.ndandfree.com/ WHAT IS THE ND THRIVE GUIDE 'ND Thrive Guide' Series, we will explore how to live a full, thriving and authentic life with our Neurodivergent Brain. A show all about hope and growth. Tips, advice and ideas from coaches, therapists and experts. Thank you to all our experts. MORE ON SAM.

Sam is a CBT Psychotherapist, CBT Supervisor, and Registered Mental Health Nurse who specialises in Anxiety and Identity. Sam runs her own online private practice where she is passionate about adapting therapy to meet the needs of neurodivergent people so that they can live as their most authentic self.

Check out Sam's links.

Website - www.samdonetherapy.co.uk

Instagram - https://www.instagram.com/the.identity.therapist/

ND & Free is in partnership with Ankhway Mushroom Gummies. A tasty supplement with 10 functional mushrooms bundled in a gummy. They can help with gaining sharper focus, a clearer mind, a more balanced mood, a natural energy boost and so much more. Enjoy 15% of your order at checkout with code 'OWENM15'. Find out more about the gummies at www.ankhway.com More about The ND & FREE Podcast series

Welcome back to the ND & FREE podcast brought to you by the Awareness Space Network. A podcast and social media platform that explores how ND'ers can live their truth and feel free in their lives. We hear from inspiring COACHES, THERAPISTS, EXPERTS AND FELLOW ND'ers from all over the world, who sit down with me Owen Morgan to share their wisdom with us.

Our mission is to explore how the human spirit and understanding our whole self can bring us a life full of possibilities

Check out our website - https://www.ndandfree.com/

Check out our Linktree - https://linktr.ee/ndandfree

Follow our instagram and TikTok for information, facts and useful content in and around Adhd, Autism and AuDHD. -

Instagram - https://www.instagram.com/nd_and_free

TikTok - https://www.tiktok.com/@awareness_space_coaching

These conversations are not a substitute for professional medical or therapeutic support. Please seek support from professionals trained within Neurodiversity support. Listen to episodes with care.

Keep up to date with our latest posts on Instagram. Thank you for supporting the show,

Owen

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In this twenty-seventh episode of 'THE ND THRIVE GUIDE' we have Diane Jones. ADHD coach, CBT-qualified facilitator, newly certified NLP practitioner, and Yoga Nidra teacher in training Diane Jones. Owen and Diane discuss all things doing the work, becoming our inner coach and how feeling worthy is so important in our quest to transform our lives. Thank you Diane. ND & Free Coaching Service. Find out more about coaching with Owen. I support those with ADHD, people who are waiting for assessment or suspect ADHD could be part of their life. I help people cultivate self-awareness, self-compassion and life changing presence. Visit https://www.ndandfree.com/ WHAT IS THE ND THRIVE GUIDE 'ND Thrive Guide' Series, we will explore how to live a full, thriving and authentic life with our Neurodivergent Brain. A show all about hope and growth. Tips, advice and ideas from coaches, therapists and experts. Thank you to all our experts. MORE ON DIANE.

Diane specialises in nervous system regulation and belief transformation for overwhelmed parents. Her approach integrates neuroscience with trauma-informed care, helping families move from survival mode to thriving..

Check out Diane's links.

Website - www.dianejonescoaching.com/home

LinkedIn - https://www.linkedin.com/in/diane-jones-20890b371/

ND & Free is in partnership with Ankhway Mushroom Gummies. A tasty supplement with 10 functional mushrooms bundled in a gummy. They can help with gaining sharper focus, a clearer mind, a more balanced mood, a natural energy boost and so much more. Enjoy 15% of your order at checkout with code 'OWENM15'. Find out more about the gummies at www.ankhway.com More about The ND & FREE Podcast series

Welcome back to the ND & FREE podcast brought to you by the Awareness Space Network. A podcast and social media platform that explores how ND'ers can live their truth and feel free in their lives. We hear from inspiring COACHES, THERAPISTS, EXPERTS AND FELLOW ND'ers from all over the world, who sit down with me Owen Morgan to share their wisdom with us.

Our mission is to explore how the human spirit and understanding our whole self can bring us a life full of possibilities

Check out our website - https://www.ndandfree.com/

Check out our Linktree - https://linktr.ee/ndandfree

Follow our instagram and TikTok for information, facts and useful content in and around Adhd, Autism and AuDHD. -

Instagram - https://www.instagram.com/nd_and_free

TikTok - https://www.tiktok.com/@awareness_space_coaching

These conversations are not a substitute for professional medical or therapeutic support. Please seek support from professionals trained within Neurodiversity support. Listen to episodes with care.

Keep up to date with our latest posts on Instagram. Thank you for supporting the show,

Owen

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In this special edition episode we have our second duo. Daniel Katona and Scott Frampton join Owen to talk all about men's health but as ADHD and AUDHD diagnosed men. We talk about how being ADHD and a man feels, overall mental health, friendship and relationship struggles and how to take care of ourselves. An inspiring conversation. Thank you Dan and Scott MORE ON OUR GUESTS

Follow Dan's journey on Social media. Instagram - https://www.instagram.com/audhdan_/ TikTok - https://www.tiktok.com/@audhdan_ Follow Scott's journey on Social media. Instagram - https://www.instagram.com/sober_compass/ ND & Free is in partnership with Ankhway Mushroom Gummies. A tasty supplement with 10 functional mushrooms bundled in a gummy. They can help with gaining shaper focus, a clearer mind, a more balanced mood, a natural energy boost and so much more. Enjoy 15% of your order at checkout with code 'OWENM15'. Find out more about the gummies at www.ankhway.com More about The ND & FREE Podcast series

Welcome back to the ND & FREE podcast brought to you by the Awareness Space Network. A podcast and social media platform that explores how ND'ers can live their truth and feel free in their lives. We hear from inspiring COACHES, THERAPISTS, EXPERTS AND FELLOW ND'ers from all over the world, who sit down with me Owen Morgan to share their wisdom with us.

Our mission is to explore how the human spirit and understanding our whole self can bring us a life full of possibilities

Check out our website - https://www.ndandfree.com/

Check out our Linktree - https://linktr.ee/ndandfree

Follow our instagram and TikTok for information, facts and useful content in and around Adhd, Autism and AuDHD. -

Instagram - https://www.instagram.com/nd_and_free

TikTok - https://www.tiktok.com/@awareness_space_coaching

These conversations are not a substitute for professional medical or therapeutic support. Please seek support from professionals trained within Neurodiversity support. Listen to episodes with care.

Keep up to date with our latest posts on Instagram. Thank you for supporting the show,

Owen

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In this twenty-sixth episode of 'THE ND THRIVE GUIDE' we have our first duo. Charlotte Green & Elise Renzetti join Owen to talk about all being vs doing. We talk about how ND'ers can help themselves with presence, mindfulness and honoring their needs.We also talk about how coaches can resource themselves to hold a 'being' space for clients and know when to help clients integrate doing actions. A wonderful conversation. Thank you Charlotte and Elise. WHAT IS THE ND THRIVE GUIDE 'ND Thrive Guide' Series, we will explore how to live a full, thriving and authentic life with our Neurodivergent Brain. A show all about hope and growth. Tips, advice and ideas from coaches, therapists and experts. Thank you to all our experts.MORE ON OUR GUESTS

Charlotte is a Career Development Coach, ADHD Coach and UCA Accredited Coaching Supervisor. Charlotte runs her business. 'Charlotte - Specific Coaching & Supervision'

LinkedIn - https://www.linkedin.com/in/charlottegreennlp/

Elise is the founder of 2thecore Coaching, she is a neurodiverse truth-teller and alignment activator who sparks professionals to ignite their magic and own their power.

LinkedIn - https://www.linkedin.com/in/eliserenzetti/ ND & Free is in partnership with Ankhway Mushroom Gummies. A tasty supplement with 10 functional mushrooms bundled in a gummy. They can help with gaining shaper focus, a clearer mind, a more balanced mood, a natural energy boost and so much more. Enjoy 15% of your order at checkout with code 'OWENM15'. Find out more about the gummies at www.ankhway.com More about The ND & FREE Podcast series

Welcome back to the ND & FREE podcast brought to you by the Awareness Space Network. A podcast and social media platform that explores how ND'ers can live their truth and feel free in their lives. We hear from inspiring COACHES, THERAPISTS, EXPERTS AND FELLOW ND'ers from all over the world, who sit down with me Owen Morgan to share their wisdom with us.

Our mission is to explore how the human spirit and understanding our whole self can bring us a life full of possibilities

Check out our website - https://www.ndandfree.com/

Check out our Linktree - https://linktr.ee/ndandfree

Follow our instagram and TikTok for information, facts and useful content in and around Adhd, Autism and AuDHD. -

Instagram - https://www.instagram.com/nd_and_free

TikTok - https://www.tiktok.com/@awareness_space_coaching

These conversations are not a substitute for professional medical or therapeutic support. Please seek support from professionals trained within Neurodiversity support. Listen to episodes with care.

Keep up to date with our latest posts on Instagram. Thank you for supporting the show,

Owen

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In this twenty-fifth episode of 'THE ND THRIVE GUIDE' we have Philippa Balazs. Philippa is a Kent-based AuDHD therapist and advocate. We unpack what Misophonia and how it impacts those who experience it. We also dive into emotional regulation, sensory experiences and hear Philippa's story on being diagnosed with Neurodivergence in the 90's and how far the world has come since then. A wonderful conversation. Thank you Philippa. WHAT IS THE ND THRIVE GUIDE 'ND Thrive Guide' Series, we will explore how to live a full, thriving and authentic life with our Neurodivergent Brain. A show all about hope and growth. Tips, advice and ideas from coaches, therapists and experts. Thank you to all our experts.MORE ON PHILIPPA

Philippa Balazs is a Kent-based AuDHD therapist and advocate. She runs a thriving private practice “Flourish with Philippa” where she specialises in late diagnosis, high masking women, and supporting ND parents with ND kids.

Check out Philippa's links.

Website - https://www.flourish-counselling.co.uk/

Linktree - https://linktr.ee/flourish_with_philippa

Instagram - https://www.instagram.com/flourish_with_philippa/

Misophonia Article - https://www.autistictherapistdirectory.com/post/misophonia-when-everyday-sounds-feel-unbearable

ND & Free is in partnership with Ankhway Mushroom Gummies. A tasty supplement with 10 functional mushrooms bundled in a gummy. They can help with gaining shaper focus, a clearer mind, a more balanced mood, a natural energy boost and so much more. Enjoy 15% of your order at checkout with code 'OWENM15'. Find out more about the gummies at www.ankhway.com More about The ND & FREE Podcast series

Welcome back to the ND & FREE podcast brought to you by the Awareness Space Network. A podcast and social media platform that explores how ND'ers can live their truth and feel free in their lives. We hear from inspiring COACHES, THERAPISTS, EXPERTS AND FELLOW ND'ers from all over the world, who sit down with me Owen Morgan to share their wisdom with us.

Our mission is to explore how the human spirit and understanding our whole self can bring us a life full of possibilities

Check out our website - https://www.ndandfree.com/

Check out our Linktree - https://linktr.ee/ndandfree

Follow our instagram and TikTok for information, facts and useful content in and around Adhd, Autism and AuDHD. -

Instagram - https://www.instagram.com/nd_and_free

TikTok - https://www.tiktok.com/@awareness_space_coaching

These conversations are not a substitute for professional medical or therapeutic support. Please seek support from professionals trained within Neurodiversity support. Listen to episodes with care.

Keep up to date with our latest posts on Instagram. Thank you for supporting the show,

Owen

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In this Eighteenth episode of the Me, Myself and ND series Owen sits down with Louise of “Pink Pear Bear”. Louise shares her journey pre and post diagnosis of ADHD. We explore her mission to raise awareness of neurodivergence in Women and mothers. A fun and inspiring chat. Thank you to Louise for being on our show. Louise “Pink Pear Bear” Williams who is a UK-based blogger, coach, ADHD advocate, and mum. As the voice behind PinkPearBear.com, she writes with honesty and warmth about mental health, family, travel, home & lifestyle — sharing experiences from her recent adult ADHD diagnosis and beyond. Follow Louise's journey on Social media. Instagram - https://www.instagram.com/pinkpearbear_adhd/Website - https://pinkpearbear.com/category/adhd/TikTok - https://www.tiktok.com/@pinkpearbear_adhd More about the show'Me, Myself and ND. We dive into conversation with a guest on all things ADHD and other Neurodivergent brain presentations (should they be part of their experience). We will cover the run up to diagnosis, the diagnosis experience and how life unfolded afterwards. Including looking at the guests' passions and how they thrive.

ND AND FREE AND ANKHWAY MUSHROOM GUMMIES

ND & Free is in partnership with Ankhway Mushroom Gummies. A tasty supplement with 10 functional mushrooms bundled in a gummy. They can help with gaining sharper focus, a clearer mind, a more balanced mood, a natural energy boost and so much more. Enjoy 15% of your order at checkout with code 'OWENM15'. Find out more about the gummies at www.ankhway.com

More about 'the ND & FREE' Podcast series

Check out our website - https://www.theawarenessspace.com/

Check out our Linktree - https://linktr.ee/theawarenessspace

Welcome back to the ND & FREE podcast brought to you by the Awareness Space Network. A podcast and social media platform that explores how ADHD'ers and other neurodivergent brain types can live their truth and feel free in their lives. We hear from inspiring COACHES, THERAPISTS, EXPERTS AND FELLOW ND'ers from all over the world, who sit down with me Owen Morgan to share their wisdom with us.

Our mission is to explore how the human spirit and understanding our whole self can bring us a life full of possibilities

Check out our website - https://www.ndandfree.com/

Check out our Linktree - https://linktr.ee/ndandfree

Follow our instagram and TikTok for information, facts and useful content in and around Adhd, Autism and AuDHD. -

Instagram - https://www.instagram.com/nd_and_free

TikTok - https://www.tiktok.com/@awareness_space_coaching

These conversations are not a substitute for professional medical or therapeutic support. Please seek support of professionals trained within Neurodiversity support. Listen to episodes with care.

Keep up to date with our latest posts on Instagram. Thank you for supporting the show,

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(Trigger Warning - Please listen with care from 40 minutes in and onwards) In this special edition episode of the ND & Free Podcast we have my good friend Jessica-Rose Johnson. Owen and Jess discuss the statistics in and around Neurodivergence and working in the forces and emergency services. We share our thoughts on the talents that ND'ers can bring and the drawbacks of the environments of these jobs. We also cover Suicide rates and how ND presentations can lead to a serious situation. Please listen with care. Jess is a Marine Corps veteran whose journey of resilience and compassion is truly inspiring. As a devoted caregiver to her husband, a Navy veteran bravely battling brain cancer, Jessica-Rose channels her experiences into her podcast, 'Unbreakable Hope,' where she uplifts listeners with powerful stories of perseverance and hope. Her dedication to making a difference doesn't stop there. Crowned Mrs. Petite Worlds America, she is a para rowing coach and the Program Manager of Oklahoma's veteran rowing program, The Warriors. Additionally, she dedicates her research efforts to understanding and preventing suicide and overdose. Thank you Jess. WHAT IS THE ND THRIVE GUIDE 'ND Thrive Guide' Series, we will explore how to live a full, thriving and authentic life with our Neurodivergent Brain. A show all about hope and growth. Tips, advice and ideas from coaches, therapists and experts. Thank you to all our experts.

More on the show -

I have brought together 4 amazing people and experts in the field of health and wellbeing to join me as we unpack topics that we hope will help you to live a full and meaningful life --

We have Adrienne Rouan who is a trauma recovery yoga facilitator and somatic experiencing practitioner, Ewan Corlett who is a person-centred integrative counsellor and men’s coach. , JessicaRose Johnson who is a living works certified instructor for ASIST and Jason of we at one life coaching who is a confidence and self worth coach. I am a qualified wellbeing coach, personal trainer, massage therapist and wellbeing group facilitator --

Each episode will feature either all of us or 2 or 3 of us and we will occasionally bring on a guest -

For more on us visit https://www.theawarenessspace.com/ --

Our Panel --

Adrienne Rouan. "Adrienne Rouan is living proof that transformation and incredible comebacks are possible. Patterns of trauma and illness defined Adrienne’s life for 25 years. Through discovering the power of nervous system healing, she has transformed herself from victim to educator, coach, and international speaker. She passionately shares her message that a joyful life is possible after tragedy and trauma. Instagram - https://www.instagram.com/adriennerouan/ --

Ewan Corlett. Ewan is a person-centred integrative counsellor & men's coach. Over the past 11 years he has been dedicated to healing his own traumas & developing himself as a spiritually conscious heart-centred man. He strives forward in his passion to see others overcome their deepest fears, heal their trauma to gain freedom from destructive emotional patterns & realise their ultimate truth to reach for their full potential. Instagram - https://www.instagram.com/ewan_corlett/ --

JessicaRose Johnson. JessicaRose is a US Marine corps veteran who advocates for mental health by teaching suicide intervention to first responders and speaking to schools/universities. She is a living works certified instructor and an all round amazing human. Instagram - https://www.instagram.com/rosebudcllc/ --

Jason. As a coach, Jason is here to help empower you with the confidence to change aspects of your life that you may wish to improve. He specialize in Self-Worth. How you view yourself defines how the world treats you. Jason will simply help you to believe in yourself. Using powerful questions and natural healing techniques. His goal ultimately is to empower you with progressive positive change. The Journey to you begins here. Instagram - https://www.instagram.com/we_at_one_lifecoaching/ --

Do you need support? If you are in need of support regarding anything you have seen here today then please contact the support services listed below. Please contact a health professional if you need help --

UK The Samaritans - https://www.samaritans.org/ -- Mind - The Mental Health Charity - https://www.mind.org.uk/ --

USA National Suicide Prevention Hotline: 1 (800) 273-8255 National Domestic Violence Hotline: 1 (800) 799-7233 LGBT Trevor Project Lifeline: 1 (866) 488-7386 National Sexual Assault Hotline: 1 (800) 656-4673 Crisis Text Line: Text “HOME” to 741741 --

Australia Helplines and online support https://www.mhc.wa.gov.au/getting-help/helplines --

More affordable Online Counseling https://www.betterhelp.com/about/ --

PODCAST DISCLAIMER - PLEASE READ BEFORE WATCHING OR LISTENING Welcome to The Awareness Space. As always please read the disclaimer in the description of podcast & also put yourself first as the following content may bring things up for you that feel uncomfortable. Look after you & take a break from the podcast if you need too. The videos on this channel & it’s content are not a substitute for the support & guidance of a qualified health professional. We are here to share information that may be useful to our viewers & we hope you enjoy. Links to organizations that can support you are in the description. The views, opinions & theories shared via this video, channel & TAS as a whole do not representative of the individual views, opinions & beliefs of the narrators, producers or creators & of this channel and movement as a whole.

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What is the mission and aim of this podcast. Hear from Owen in this short trailer. Thank you to everyone who supports the show, my coaching business and me personally. Welcome to the Awareness Space.

For more visit www.theawarenessspace.com

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Teaser Trailer Video - https://youtu.be/WHYN6HkdV8U

Welcome everyone to The Awareness Space Podcast that explores human experience. In this episode we talk with 3 previous guests, Alyssa Scolari, Maggie Hayes & Brave New Matt --

On this panel show Owen & his friends discuss the 7 key components to healing & flowing wellbeing. Owen reflects on 99 interviews & the things that came up time & time again from guests. Alyssa, Maggie & Matt share their thoughts & add their spin to these powerful behaviours, approaches & life essentials --

Time Stamps for questions --

What does Self-Awareness mean to you & how do you integrate into your life? – 06:58 --

The key themes that show up in the well life & healing journey.... 1. Safety is essential to heal? Your thoughts? – 12:20 --

Self-Compassion is vital? Your thoughts? – 19:20 --
Cultivating a healthy relationship with your body? Your thoughts? – 28:00 --
Having meaning & purpose matter? Your thoughts? – 40:08 --
Acceptance & being with emotions is a foundation? Your thoughts? – 51:50 --
A consistent daily practice rewires our brain & nervous system & also creates a new way to be in the world? Your thoughts? - 59:05 --
Community soothes the soul? Your thoughts? 01:11:27 --

What is your message of hope? – 01:21:30 --

For more on us visit https://www.theawarenessspace.com/ --

Welcome to the Awareness Space… The mental & emotional health podcast. Exploring human experience. I am Owen Morgan, a self-awareness & wellbeing coach, I focus my approach on self-awareness, self-compassion, polyvagal therapy & acceptance & commitment therapy --

We dive into how cultivating compassion, safety & nonjudgement can help create a steady, resilient & thriving life. We dive into conversation on all things, trauma recovery, consciousness, the nervous system & psychology --

We invite wellbeing advocates, therapists & those with recovery stories to share this space & inspire hope for others. Enjoy the 1-1 conversations & panel shows as we enter the awareness space --

Our Guest Details --

Maggie Hayes -- 1-1 Episode was 42 --

Maggie is the creator & founder of RISE - a Somatic container with 1:1 coaching, yoga & meditation offerings. Maggie created a process that uses awareness, the breath & the body to reveal & release subconscious programming & find fulfillment through self confidence & trust. Instagram - https://www.instagram.com/itsmaggiehayes/ --

Alyssa Scolari -- 1-1 Episode was 18 --

Alyssa Scolari, LPC Clinician & Speaker Alyssa is a speaker & psychotherapist, treating adults & adolescents with trauma & eating disorders out of her independent practice in NJ, accompanied by her therapy dog, Noel. Alyssa is a trauma survivor herself, & has made it her passion in life to help others on their road to recovery from trauma. Instagram - https://www.instagram.com/lightaftertrauma/ --

Brave New Matt -- 1-1 Episode was 2 --

Brave New Matt is a writer, speaker, & mentor. He is on a journey to become his highest self & is sharing the lessons he is learning along the way to empower others to become their highest selves as well. . Instagram - https://www.instagram.com/bravenewmatt/ --

Do you need support? If you are in need of support regarding anything you have seen here today then please contact the support services listed below. Please contact a health professional if you need help --

UK The Samaritans - https://www.samaritans.org/ -- Mind - The Mental Health Charity - https://www.mind.org.uk/ --

USA National Suicide Prevention Hotline: 1 (800) 273-8255 National Domestic Violence Hotline: 1 (800) 799-7233 LGBT Trevor Project Lifeline: 1 (866) 488-7386 National Sexual Assault Hotline: 1 (800) 656-4673 Crisis Text Line: Text “HOME” to 741741 --

Australia Helplines and online support https://www.mhc.wa.gov.au/getting-help/helplines --

More affordable Online Counseling https://www.betterhelp.com/about/ --

PODCAST DISCLAIMER - PLEASE READ BEFORE WATCHING OR LISTENING Welcome to The Awareness Space. As always please read the disclaimer in the description of podcast & also put yourself first as the following content may bring things up for you that feel uncomfortable. Look after you & take a break from the podcast if you need too. The videos on this channel & it’s content are not a substitute for the support & guidance of a qualified health professional. We are here to share information that may be useful to our viewers & we hope you enjoy. Links to organizations that can support you are in the description. The views, opinions & theories shared via this video, channel & TAS as a whole do not representative of the individual views, opinions & beliefs of the narrators, producers or creators & of this channel and movement as a whole.

View Details

See Teaser Trailer - https://youtu.be/iSS-8wALrYw

Welcome everyone to The Awareness Space Podcast that explores human experience. In this episode we talk with guest Gary Martinez --

Gary shares his experiences as a parent of an autistic child. We also cover autism generally, what self-care looks like and how parents can attend to their own needs too. --

For more on us visit https://www.theawarenessspace.com/ --

Welcome everyone to The Awareness Space Podcast that explores human experience. When we become aware of what's going on for us in this moment and doing so with compassion, safety and non judgemental we can begin to heal. The question is, how can we integrate this sense of awareness to create a steady and resilient way of life? What daily practices can we implement, what kind of wellbeing support can we engage in and what mental and emotional resources can cultivate within?. This what I seek out to discover via this podcast --

All we have is this moment and how can we best engage with it for a sense of peace within. --

Our Guest Details --

Gary Martinez ---

Gary Helps Autism Parents Who Struggle With Energy, Time, Finances Using Online Tools to Uplevel Health & Wealth --

Instagram - https://www.instagram.com/gary_martinez_jr/

Based in United States of America (sessions online available) --

If you are in need of support regarding anything you have seen here today then please contact the support services listed below. Please contact a health professional if you need help --

UK The Samaritans - https://www.samaritans.org/ -- Mind - The Mental Health Charity - https://www.mind.org.uk/ --

USA National Suicide Prevention Hotline: 1 (800) 273-8255 National Domestic Violence Hotline: 1 (800) 799-7233 LGBT Trevor Project Lifeline: 1 (866) 488-7386 National Sexual Assault Hotline: 1 (800) 656-4673 Crisis Text Line: Text “HOME” to 741741 --

Australia Helplines and online support https://www.mhc.wa.gov.au/getting-help/helplines --

More affordable Online Counseling https://www.betterhelp.com/about/ --

PODCAST DISCLAIMER - PLEASE READ BEFORE WATCHING OR LISTENING Welcome to The Awareness Space. As always please read the disclaimer in the description of podcast & also put yourself first as the following content may bring things up for you that feel uncomfortable. Look after you and take a break from the podcast if you need too. The videos on this channel and it’s content are not a substitute for the support & guidance of a qualified health professional. We are here to share information that may be useful to our viewers and we hope you enjoy. Links to organizations that can support you are in the description. The views, opinions and theories shared via this video, channel and TAS as a whole do not representative of the individual views, opinions & beliefs of the narrators, producers or creators and of this channel and movement as a whole.

View Details

See Teaser Trailer - https://youtu.be/iSS-8wALrYw

Welcome everyone to The Awareness Space Podcast that explores human experience. In this episode we talk with guest Gary Martinez --

Gary shares his experiences as a parent of an autistic child. We also cover autism generally, what self-care looks like and how parents can attend to their own needs too. --

For more on us visit https://www.theawarenessspace.com/ --

Welcome everyone to The Awareness Space Podcast that explores human experience. When we become aware of what's going on for us in this moment and doing so with compassion, safety and non judgemental we can begin to heal. The question is, how can we integrate this sense of awareness to create a steady and resilient way of life? What daily practices can we implement, what kind of wellbeing support can we engage in and what mental and emotional resources can cultivate within?. This what I seek out to discover via this podcast --

All we have is this moment and how can we best engage with it for a sense of peace within. --

Our Guest Details --

Gary Martinez ---

Gary Helps Autism Parents Who Struggle With Energy, Time, Finances Using Online Tools to Uplevel Health & Wealth --

Instagram - https://www.instagram.com/gary_martinez_jr/

Based in United States of America (sessions online available) --

If you are in need of support regarding anything you have seen here today then please contact the support services listed below. Please contact a health professional if you need help --

UK The Samaritans - https://www.samaritans.org/ -- Mind - The Mental Health Charity - https://www.mind.org.uk/ --

USA National Suicide Prevention Hotline: 1 (800) 273-8255 National Domestic Violence Hotline: 1 (800) 799-7233 LGBT Trevor Project Lifeline: 1 (866) 488-7386 National Sexual Assault Hotline: 1 (800) 656-4673 Crisis Text Line: Text “HOME” to 741741 --

Australia Helplines and online support https://www.mhc.wa.gov.au/getting-help/helplines --

More affordable Online Counseling https://www.betterhelp.com/about/ --

PODCAST DISCLAIMER - PLEASE READ BEFORE WATCHING OR LISTENING Welcome to The Awareness Space. As always please read the disclaimer in the description of podcast & also put yourself first as the following content may bring things up for you that feel uncomfortable. Look after you and take a break from the podcast if you need too. The videos on this channel and it’s content are not a substitute for the support & guidance of a qualified health professional. We are here to share information that may be useful to our viewers and we hope you enjoy. Links to organizations that can support you are in the description. The views, opinions and theories shared via this video, channel and TAS as a whole do not representative of the individual views, opinions & beliefs of the narrators, producers or creators and of this channel and movement as a whole.

View Details

See Teaser Trailer https://youtu.be/z4qHnBXQFY8

Welcome everyone to The Awareness Space Podcast that explores human experience. This is the topic only version of the show. For the full show visit the episode list on your podcast platform / app. In this episode we talk with guest Mike Healy --

Mike shares with Owen what Holistic Health means to him. We talk about the breath, what we eat and how we tend to our needs. Mike shares his passion for diving and superfoods. We also cover what happiness looks like and how to to reach an abundant life. --

For more on us visit https://www.theawarenessspace.com/ --

Welcome everyone to The Awareness Space Podcast that explores human experience. When we become aware of what's going on for us in this moment and doing so with compassion, safety and non judgemental we can begin to heal. The question is, how can we integrate this sense of awareness to create a steady and resilient way of life? What daily practices can we implement, what kind of wellbeing support can we engage in and what mental and emotional resources can cultivate within?. This what I seek out to discover via this podcast --

All we have is this moment and how can we best engage with it for a sense of peace within. --

Our Guest Details --

Mike Healy ---

Mike shares holistic practices for the everyday individuals. Specifically, functional breathing practices, superfoods, and dive training. He is in the business of creating happiness. He is part of Sea Monkeyz. --

Instagram - https://www.instagram.com/spike.healy/ --

LinkTree - https://linktr.ee/spike.healy --

Website - https://ultpack.com/?giftcard=healium --

YouTube - https://www.youtube.com/channel/UCAqNyO7w_8h6vHI89n6sffA --

Based in United States of America (sessions online available) --

If you are in need of support regarding anything you have seen here today then please contact the support services listed below. Please contact a health professional if you need help --

UK The Samaritans - https://www.samaritans.org/ -- Mind - The Mental Health Charity - https://www.mind.org.uk/ --

USA National Suicide Prevention Hotline: 1 (800) 273-8255 National Domestic Violence Hotline: 1 (800) 799-7233 LGBT Trevor Project Lifeline: 1 (866) 488-7386 National Sexual Assault Hotline: 1 (800) 656-4673 Crisis Text Line: Text “HOME” to 741741 --

Australia Helplines and online support https://www.mhc.wa.gov.au/getting-help/helplines --

More affordable Online Counseling https://www.betterhelp.com/about/ --

PODCAST DISCLAIMER - PLEASE READ BEFORE WATCHING OR LISTENING Welcome to The Awareness Space. As always please read the disclaimer in the description of podcast & also put yourself first as the following content may bring things up for you that feel uncomfortable. Look after you and take a break from the podcast if you need too. The videos on this channel and it’s content are not a substitute for the support & guidance of a qualified health professional. We are here to share information that may be useful to our viewers and we hope you enjoy. Links to organizations that can support you are in the description. The views, opinions and theories shared via this video, channel and TAS as a whole do not representative of the individual views, opinions & beliefs of the narrators, producers or creators and of this channel and movement as a whole.

View Details

See Teaser Trailer - https://youtu.be/z4qHnBXQFY8

Welcome everyone to The Awareness Space Podcast that explores human experience. In this episode we talk with guest Mike Healy --