Resiliency in Running: Recent Episodes
Liz Newcomer
In this podcast, we'll talk about the resiliency in running. Running has always been a steadfast for me and my favorite form of therapy, especially when I'm emotionally running from things like heartbreak, trauma, etc. Your host is Liz Newcomer, who will talk through the different relationships and traumas I've run from and how running has always been a constant for me. My hopes are to reach an audience that I'll be able to connect with and have an impact on whether you're able to relate, learn, or want to connect to continue the conversation! Questions or comments? Instagram/Twitter: @liznewcomer Support this podcast: https://anchor.fm/resiliencyinrunning/support
Hope you enjoyed this one! Taken from my most recent YouTube video, but I think these are some honest topics that many don't love to talk about but are so so important!
YouTube video if you prefer visual: https://www.youtube.com/watch?v=jaTQwT8-D0Y&t=472s
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Get in touch:
Podcast IG: @resiliencyinrunning
TikTok: @resiliencyinrunning
Personal IG: @liznewcomer
linktr.ee/resiliencyinrunning
Veloforte Discount Code: RiR-20 https://veloforte.com/discount/RiR-20?redirect=%2Fcollections%2Four-products
Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod
£10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF
Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc
£10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35
--- Send in a voice message: https://podcasters.spotify.com/pod/show/resiliencyinrunning/message
Such a pleasure to have Rachel Hannah on the podcast! If you aren't yet, please make sure you're following her:
IG: @rachelhannahrd
Today Show Article: https://www.today.com/news/ottawa-marathon-rachel-hannah-rcna156123
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Get in touch:
Podcast IG: @resiliencyinrunning
TikTok: @resiliencyinrunning
Personal IG: @liznewcomer
linktr.ee/resiliencyinrunning
Veloforte Discount Code: RiR-20 https://veloforte.com/discount/RiR-20?redirect=%2Fcollections%2Four-products
Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod
£10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF
Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc
£10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35
--- Send in a voice message: https://podcasters.spotify.com/pod/show/resiliencyinrunning/message
Sharing some of my honest feelings as I gear up to train for some shorter distances ahead of Chicago Marathon in the fall!
As mentioned here are the research articles used below for this episode:
https://compedgept.com/blog/lactic-acid-threshold-endurance-training/
https://runnersconnect.net/coach-corner/lactate-clearance/#:~:text=As%20you%20continue%20to%20run,convert%20lactate%20back%20into%20energy.
https://www.runnersworld.com/uk/training/a774687/5-reasons-you-cant-run-faster/
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Get in touch:
Podcast IG: @resiliencyinrunning
TikTok: @resiliencyinrunning
Personal IG: @liznewcomer
linktr.ee/resiliencyinrunning
Veloforte Discount Code: RiR-20 https://veloforte.com/discount/RiR-20?redirect=%2Fcollections%2Four-products
Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod
£10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF
Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc
£10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35
--- Send in a voice message: https://podcasters.spotify.com/pod/show/resiliencyinrunning/message
Hope you enjoyed this episode! If you'd like to watch it on YouTube, checkout the link below!
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Get in touch:
Podcast IG: @resiliencyinrunning
TikTok: @resiliencyinrunning
Personal IG: @liznewcomer
linktr.ee/resiliencyinrunning
Veloforte Discount Code: RiR-20 https://veloforte.com/discount/RiR-20?redirect=%2Fcollections%2Four-products
Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod
£10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF
Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc
£10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35
--- Send in a voice message: https://podcasters.spotify.com/pod/show/resiliencyinrunning/message
Thank you so much to Fiona for coming back on the podcast! Always so inspired by the woman behind Boston's pregnancy deferral policy!
Follow Fiona:
Instagram: @englishruns
TikTok: @englishruns
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Get in touch:
Podcast IG: @resiliencyinrunning
TikTok: @resiliencyinrunning
Personal IG: @liznewcomer
linktr.ee/resiliencyinrunning
Veloforte Discount Code: RiR-20 https://veloforte.com/discount/RiR-20?redirect=%2Fcollections%2Four-products
Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod
£10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF
Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc
£10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35
--- Send in a voice message: https://podcasters.spotify.com/pod/show/resiliencyinrunning/message
Hope you enjoyed this episode! If you'd like to watch the shorter YouTube version, here's the link: https://youtu.be/CQzCxC3KKFc
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Get in touch:
Podcast IG: @resiliencyinrunning
TikTok: @resiliencyinrunning
Personal IG: @liznewcomer
linktr.ee/resiliencyinrunning
Veloforte Discount Code: RiR-20 https://veloforte.com/discount/RiR-20?redirect=%2Fcollections%2Four-products
Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod
£10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF
Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc
£10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35
--- Send in a voice message: https://podcasters.spotify.com/pod/show/resiliencyinrunning/message
A bit different to my usual episodes, but I wanted to share an honest life update of where I'm at - I'm okay, but just wanted to share that it's okay not to be okay at times!
Full YouTube video up as well on my channel!
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Get in touch:
Podcast IG: @resiliencyinrunning
TikTok: @resiliencyinrunning
Personal IG: @liznewcomer
linktr.ee/resiliencyinrunning
Veloforte Discount Code: RiR-20 https://veloforte.com/discount/RiR-20?redirect=%2Fcollections%2Four-products
Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod
£10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF
Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc
£10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35
--- Send in a voice message: https://podcasters.spotify.com/pod/show/resiliencyinrunning/message
As I mentioned in previous episodes, I decided to try a 3-day carb-load for the first time to see if it would have any affect on my running! I also vlogged this full experience on YouTube, click here to watch: https://www.youtube.com/watch?v=_AswyQafDnU
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Article mentioned: https://www.healthline.com/nutrition/carb-loading
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Get in touch:
Podcast IG: @resiliencyinrunning
TikTok: @resiliencyinrunning
Personal IG: @liznewcomer
linktr.ee/resiliencyinrunning
Veloforte Discount Code: RiR-20 https://veloforte.com/discount/RiR-20?redirect=%2Fcollections%2Four-products
Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod
£10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF
Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc
£10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35
--- Send in a voice message: https://podcasters.spotify.com/pod/show/resiliencyinrunning/message
London Marathon 2024 was definitely one for the books! I'm excited for you to listen to this episode, but also make sure to check it out on Youtube as well!
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Let Your Mind Run:https://www.goodreads.com/book/show/35805862-let-your-mind-run
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Get in touch:
Podcast IG: @resiliencyinrunning
TikTok: @resiliencyinrunning
Personal IG: @liznewcomer
linktr.ee/resiliencyinrunning
Veloforte Discount Code: RiR-20 https://veloforte.com/discount/RiR-20?redirect=%2Fcollections%2Four-products
Coaching Programme I use: https://purdueperformance.com/ Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod
£10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF
Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc
£10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35
--- Send in a voice message: https://podcasters.spotify.com/pod/show/resiliencyinrunning/message
2 DAYS OUT! Oh man, I can't believe time has flown as quickly as it has! I'm so excited about the big day! To anyone else running - good luck!
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Episode with my Coach: https://open.spotify.com/episode/0mWpx096HyPEGC1vUjPNAy?si=hJzKX4CjRc6aUIK4zjV4ow
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Get in touch:
Podcast IG: @resiliencyinrunning
TikTok: @resiliencyinrunning
Personal IG: @liznewcomer
linktr.ee/resiliencyinrunning
Veloforte Discount Code: RiR-20 https://veloforte.com/discount/RiR-20?redirect=%2Fcollections%2Four-products
Coaching Programme I use: https://purdueperformance.com/ Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod
£10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF
Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc
£10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35
--- Send in a voice message: https://podcasters.spotify.com/pod/show/resiliencyinrunning/message
Thanks so much to Charlie for coming on the podcast! I'll have details below on ways to follow Charlie and get in touch, as well as how to find her cook book and podcast!
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Charlie:
Instagram: @therunnerbeans
https://therunnerbeans.com/
Cook book: https://therunnerbeans.com/product/cook-eat-run/
Podcast: https://podcasts.apple.com/gb/podcast/cook-eat-run/id1500910254
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Get in touch:
Podcast IG: @resiliencyinrunning
TikTok: @resiliencyinrunning
Personal IG: @liznewcomer
linktr.ee/resiliencyinrunning
Veloforte Discount Code: RiR-20 https://veloforte.com/discount/RiR-20?redirect=%2Fcollections%2Four-products
Coaching Programme I use: https://purdueperformance.com/ Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod
£10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF
Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc
£10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35
--- Send in a voice message: https://podcasters.spotify.com/pod/show/resiliencyinrunning/message
Thanks so much to Lillie for coming on the podcast! I'll have details below on ways to follow Lillie and get in touch, as well as how to get involved with Train Passa!
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Lillie:
TikTok: @lilliesfitness
Instagram: @lilliesfitness
PASSA: @trainpassa
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Get in touch:
Podcast IG: @resiliencyinrunning
TikTok: @resiliencyinrunning
Personal IG: @liznewcomer
linktr.ee/resiliencyinrunning
Veloforte Discount Code: RiR-20 https://veloforte.com/discount/RiR-20?redirect=%2Fcollections%2Four-products
Coaching Programme I use: https://purdueperformance.com/ Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod
£10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF
Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc
£10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35
--- Send in a voice message: https://podcasters.spotify.com/pod/show/resiliencyinrunning/message
Thanks so much to Coach Sally for coming on the podcast! I'll have details below on ways to follow Sally and get in touch, as well as how to get involved with her run club, Fast Girls Run in Manchester!
Also make sure to head to my Instagram page to enter my giveaway with Fuel10k!
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Sally:
TikTok: @sally0gorman
Instagram: @sally.og
Run Club: @fastgirlsrunclub
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Get in touch:
Podcast IG: @resiliencyinrunning
TikTok: @resiliencyinrunning
Personal IG: @liznewcomer
linktr.ee/resiliencyinrunning
Veloforte Discount Code: RiR-20 https://veloforte.com/discount/RiR-20?redirect=%2Fcollections%2Four-products
Coaching Programme I use: https://purdueperformance.com/ Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod
£10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF
Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc
£10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35
--- Send in a voice message: https://podcasters.spotify.com/pod/show/resiliencyinrunning/message
I wanted to share an episode today talking about why it's so important to speak to yourself positively during training - regardless of whether or not you hit paces during sessions or get a PB in your race!
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Get in touch:
Podcast IG: @resiliencyinrunning
TikTok: @resiliencyinrunning
Personal IG: @liznewcomer
linktr.ee/resiliencyinrunning
Veloforte Discount Code: RiR-20 https://veloforte.com/discount/RiR-20?redirect=%2Fcollections%2Four-products
Coaching Programme I use: https://purdueperformance.com/ Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod
£10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF
Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc
£10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35
--- Send in a voice message: https://podcasters.spotify.com/pod/show/resiliencyinrunning/message
What. a. race.
Honestly had a great time and excited to keep building towards the big day on April 21st!
Here are the links for my interview with runthroughUK:
https://youtu.be/D6SP1ZptDuI?si=h30DgH-kmw8Bw3pu
https://open.spotify.com/show/4FsSF8HJsCUw9er4Os0eFD
https://podcasts.apple.com/gb/podcast/gone-running/id1647569612
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Get in touch:
Podcast IG: @resiliencyinrunning
TikTok: @resiliencyinrunning
Personal IG: @liznewcomer
linktr.ee/resiliencyinrunning
Veloforte Discount Code: RiR-20 https://veloforte.com/discount/RiR-20?redirect=%2Fcollections%2Four-products
Coaching Programme I use: https://purdueperformance.com/ Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod
£10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF
Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc
£10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35
--- Send in a voice message: https://podcasters.spotify.com/pod/show/resiliencyinrunning/message
Wow, firstly can't believe we're 6 weeks out from London and secondly so sorry for neglecting the pod whilst doing the Youtube Series!
Youtube: https://youtu.be/QsXFDcGK3OA
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Get in touch:
Podcast IG: @resiliencyinrunning
TikTok: @resiliencyinrunning
Personal IG: @liznewcomer
linktr.ee/resiliencyinrunning
Veloforte Discount Code: RiR-20 https://veloforte.com/discount/RiR-20?redirect=%2Fcollections%2Four-products
Coaching Programme I use: https://purdueperformance.com/ Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod
£10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF
Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc
£10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35
--- Send in a voice message: https://podcasters.spotify.com/pod/show/resiliencyinrunning/message
Always such an important topic to discuss and happy to share my story!
Episode with Phily Bowden: https://open.spotify.com/episode/2Bq5QX1ibuB1hDZhFpkXtA?si=e73e86e5c7e54302
Phily's Youtube Video: https://youtu.be/x5qF8ttro90?si=SwX65CX76rsuWjmU
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Get in touch:
Podcast IG: @resiliencyinrunning
TikTok: @resiliencyinrunning
Personal IG: @liznewcomer
linktr.ee/resiliencyinrunning
Veloforte Discount Code: RiR-20 https://veloforte.com/discount/RiR-20?redirect=%2Fcollections%2Four-products
Coaching Programme I use: https://purdueperformance.com/ Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod
£10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF
Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc
£10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35
--- Send in a voice message: https://podcasters.spotify.com/pod/show/resiliencyinrunning/message
Can't believe this is my last episode as a 27-year old! I hope you enjoy this episode and if you'd like to watch it, check it out on YouTube!
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Get in touch:
Podcast IG: @resiliencyinrunning
TikTok: @resiliencyinrunning
Personal IG: @liznewcomer
linktr.ee/resiliencyinrunning
Veloforte Discount Code: RiR-20 https://veloforte.com/discount/RiR-20?redirect=%2Fcollections%2Four-products
Coaching Programme I use: https://purdueperformance.com/ Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod
£10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF
Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc
£10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35
--- Send in a voice message: https://podcasters.spotify.com/pod/show/resiliencyinrunning/message
Thanks so much to JT for coming on the podcast! Make sure to check out the new Supernova Rise line out now at adidas!
https://www.adidas.co.uk/supernova?af_ad=SecondaryStoryCTA1_adset=_channel=Static_Newsletter_reengagement_window=30d&c=adidas-EMEA-eCom-Email-SNL-running-None-GB-Static_Newsletter-Other-2402&cm_mmc=AdiEmail_SNL-_-Other-_-20240215_SupernovaEA_UK_February_1-_-Marketing-_-SecondaryStoryCTA1-_-dv%3AeCom-_-cn%3AStatic_Newsletter-_-pc%3Arunning&cm_mmc1=GB&cm_mmc2=adidas-EMEA-eCom-Email-SNL-running-None-GB-Static_Newsletter-Other-2402&cm_mmca3=EK9YWB6AQPX4H4ZN&cm_mmca4=3086784&is_retargeting=true&pid=sfmc
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JT: @nuke_comb
@adidasrunning
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Get in touch:
Podcast IG: @resiliencyinrunning
TikTok: @resiliencyinrunning
Personal IG: @liznewcomer
linktr.ee/resiliencyinrunning
Veloforte Discount Code: RiR-20 https://veloforte.com/discount/RiR-20?redirect=%2Fcollections%2Four-products
Coaching Programme I use: https://purdueperformance.com/ Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod
£10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF
Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc
£10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35
--- Send in a voice message: https://podcasters.spotify.com/pod/show/resiliencyinrunning/message
Hope you all find this episode well and don't feel alone if you're listening! I've included resources below for both the UK and US! UK: https://rapecrisis.org.uk/get-help/want-to-talk/US: https://www.rainn.org/resources___________________________________________________Youtube: https://www.youtube.com/channel/UCcD02z0jLLIs3aCIvyzxq1g___________________________________________________Get in touch: Podcast IG: @resiliencyinrunning TikTok: @resiliencyinrunning Personal IG: @liznewcomer linktr.ee/resiliencyinrunning Veloforte Discount Code: RiR-20 https://veloforte.com/discount/RiR-20?redirect=%2Fcollections%2Four-products Coaching Programme I use: https://purdueperformance.com/ Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod £10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc £10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35--- Send in a voice message: https://podcasters.spotify.com/pod/show/resiliencyinrunning/message
A topic I feel incredibly passionate about and could talk forever on! I hope you enjoyed this episode and remember to love your body!
___________________________________________________Youtube: https://www.youtube.com/channel/UCcD02z0jLLIs3aCIvyzxq1g
___________________________________________________Get in touch:
Podcast IG: @resiliencyinrunning
TikTok: @resiliencyinrunning
Personal IG: @liznewcomer
linktr.ee/resiliencyinrunning
Veloforte Discount Code: RiR-20 https://veloforte.com/discount/RiR-20?redirect=%2Fcollections%2Four-products
Coaching Programme I use: https://purdueperformance.com/
Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod £10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF
Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc £10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35
--- Send in a voice message: https://podcasters.spotify.com/pod/show/resiliencyinrunning/message
The first episode of my London Marathon training series, really looking forward to sharing this training journey but so happy to be officially kickstarting training post-niggle! Checkout the Youtube video as well!
___________________________________________________Youtube: https://www.youtube.com/channel/UCcD02z0jLLIs3aCIvyzxq1g
___________________________________________________Get in touch:
Podcast IG: @resiliencyinrunning
TikTok: @resiliencyinrunning
Personal IG: @liznewcomer
linktr.ee/resiliencyinrunning
Veloforte Discount Code: RiR-20 https://veloforte.com/discount/RiR-20?redirect=%2Fcollections%2Four-products
Coaching Programme I use: https://purdueperformance.com/
Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod £10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF
Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc £10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35
--- Send in a voice message: https://podcasters.spotify.com/pod/show/resiliencyinrunning/message
Big shoutout & thank you to Katherine for coming on the podcast and being our first in-person podcast interview! It was such a blast to chat, and be on the lookout for a shakeout run collab in Chicago soon! __________________________________________________________ Follow Katherine:
IG: @fastandflow_
TikTok: @fastandflow_
Podcast: Fast and Flow Podcast __________________________________________________________ Get in touch: Podcast IG: @resiliencyinrunning TikTok: @resiliencyinrunning Personal IG: @liznewcomer linktr.ee/resiliencyinrunning Veloforte Discount Code: RiR-20 https://veloforte.com/discount/RiR-20?redirect=%2Fcollections%2Four-products www.youtube.com/resiliencyinrunning Coaching Programme I use: https://purdueperformance.com/ Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod £10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc £10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35
--- Send in a voice message: https://podcasters.spotify.com/pod/show/resiliencyinrunning/message
Happy Dry Jan! Today I'm sharing my journey with alcohol from college in my early twenties until now, being sober in my late twenties! I answer questions around what that journey has looked like and how I made the decisions I did - hope you enjoyed! Don't forget to check it out as a podcast as well! __________________________________________________________ Episodes mentioned: https://spotifyanchor-web.app.link/e/mxHmJ5KFgGbhttps://spotifyanchor-web.app.link/e/sBOzRD1FgGbhttps://spotifyanchor-web.app.link/e/yx0C9L1FgGbhttps://spotifyanchor-web.app.link/e/yx0C9L1FgGb__________________________________________________________ Get in touch: Podcast IG: @resiliencyinrunning TikTok: @resiliencyinrunning Personal IG: @liznewcomer linktr.ee/resiliencyinrunning Veloforte Discount Code: RiR-20 https://veloforte.com/discount/RiR-20?redirect=%2Fcollections%2Four-products www.youtube.com/resiliencyinrunning Coaching Programme I use: https://purdueperformance.com/ Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod £10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc £10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35
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Happy new year! Let's chat on my in's & out's for 2024!
__________________________________________________________
Book mentioned:
https://www.goodreads.com/en/book/show/58536046
2022: https://podcasters.spotify.com/pod/show/resiliencyinrunning/episodes/Running-from-22-Things-I-Learned-in-2022--2023-New-Years-Goals--Resolutions-e1ss107
2021: https://spotifyanchor-web.app.link/e/fYDTMkJGSFb
2020: https://podcasters.spotify.com/pod/show/resiliencyinrunning/episodes/Running-from-20-Things-I-Learned-in-2020-things-you-need-to-know-before-2021-eo752i
__________________________________________________________
Get in touch:
Podcast IG: @resiliencyinrunning
TikTok: @resiliencyinrunning
Personal IG: @liznewcomer
linktr.ee/resiliencyinrunning
Veloforte Discount Code: RiR-20 https://veloforte.com/discount/RiR-20?redirect=%2Fcollections%2Four-products www.youtube.com/resiliencyinrunning
Coaching Programme I use: https://purdueperformance.com/ Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod
£10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF
Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc
£10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35
--- Send in a voice message: https://podcasters.spotify.com/pod/show/resiliencyinrunning/message
Thank you to each & every one of you who's listened to this podcast this year, it truly means the world! See you in 2024! <3
__________________________________________________________
Book mentioned:
https://www.goodreads.com/en/book/show/58536046
2022: https://podcasters.spotify.com/pod/show/resiliencyinrunning/episodes/Running-from-22-Things-I-Learned-in-2022--2023-New-Years-Goals--Resolutions-e1ss107
2021: https://spotifyanchor-web.app.link/e/fYDTMkJGSFb
2020: https://podcasters.spotify.com/pod/show/resiliencyinrunning/episodes/Running-from-20-Things-I-Learned-in-2020-things-you-need-to-know-before-2021-eo752i
__________________________________________________________
Get in touch:
Podcast IG: @resiliencyinrunning
TikTok: @resiliencyinrunning
Personal IG: @liznewcomer
linktr.ee/resiliencyinrunning
Veloforte Discount Code: RiR-20 https://veloforte.com/discount/RiR-20?redirect=%2Fcollections%2Four-products www.youtube.com/resiliencyinrunning
Coaching Programme I use: https://purdueperformance.com/ Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod
£10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF
Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc
£10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35
--- Send in a voice message: https://podcasters.spotify.com/pod/show/resiliencyinrunning/message
Chatting all things 'off season' aka my learnings, mistakes and what I'm planning for 2024!
__________________________________________________________
Articles mentioned:
https://www.runnersworld.com/uk/training/a775293/why-taking-an-off-season-is-important/
https://www.bethantaylorswaine.com/blog/why-runners-should-have-an-off-season?format=amp
__________________________________________________________
Get in touch:
Podcast IG: @resiliencyinrunning
TikTok: @resiliencyinrunning
Personal IG: @liznewcomer
linktr.ee/resiliencyinrunning
Veloforte Discount Code: RiR-20 https://veloforte.com/discount/RiR-20?redirect=%2Fcollections%2Four-products www.youtube.com/resiliencyinrunning
Coaching Programme I use: https://purdueperformance.com/ Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod
£10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF
Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc
£10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35
--- Send in a voice message: https://podcasters.spotify.com/pod/show/resiliencyinrunning/message
- Running Shoes:
- https://www.adidas.co.uk/supernova
- https://www.asics.com/gb/en-gb/gel-nimbus/c/as60300000/?gad_source=1&gclid=Cj0KCQiA7OqrBhD9ARIsAK3UXh3p4vBHv13UmWwc38HNfVg0Y8ECBNLb3_f8cJjJzapUDrHZccgfh5waAtpKEALw_wcB
- https://www.asics.com/gb/en-gb/gel-kayano-30/p/1011B548-001.html
- https://www.adidas.co.uk/adizero-adios-pro-3.0-shoes/GW4249.html
- https://www.adidas.co.uk/adizero-takumi-sen-9/GV9094.html?af_channel=Shopping_Search_reengagement_window=30d&c=GS-UK-Categories-SubBranded-High%20Stock-ROI&cm_mmc=AdieSEM_PLA_Google-_-GS-UK-Categories-SubBranded-High%20Stock-ROI-_-SubBranded%20High%20Stock%20-%20unisex-_-PRODUCT_GROUP&cm_mmca1=UK&cm_mmca2=&ds_agid=58700007370001816&gad_source=1&gclid=Cj0KCQiA7OqrBhD9ARIsAK3UXh2X9hxRsVJptBHRqGlARwgZgS1JIi3Zxt7S8VRXewiNy66r4JX3jOIaAsQJEALw_wcB&gclsrc=aw.ds&is_retargeting=true&pid=googleadwords_temp
- https://www.asics.com/gb/en-gb/metaspeed/c/as93010000/
- Apparel:
- https://www.adidas.co.uk/run-it-windbreaker/HM4288.html
- https://www.nike.com/gb/w/womens-dri-fit-long-sleeve-shirts-32dxrz4cvaez5e1x6
- https://www.nike.com/gb/t/go-firm-support-mid-rise-20cm-biker-shorts-with-pockets-LrVhZ1
- https://www.sweatybetty.com/sale/sale-bottoms/sale-leggings/therma-boost-running-leggings--SB8746_DeepBlue_FullLength.html
- https://www.adidas.co.uk/run-pocket-medium-support-bra/IL2925.html
- https://www.on-running.com/en-gb/products/performance-bra-258/womens/black-apparel-258.00728?g_acctid=620-246-4883&g_campaign=%5Bn%3APLA%5D%5Bm%3AUK%5D%5Bl%3AEN%5D%5BApparel_All%5D%5Bi%3AStandard-Shopping%5D%5Bi%3AGeneric%5D&g_campaignid=12258977018&g_adgroupid=135878386502&g_adid=609069179420&g_keyword=&g_keywordid=pla-1680027555559&g_adtype=pla&g_merchantid=7978416&g_productchannel=online&g_productid=258.00728%20W%20M&g_partition=1680027555559&g_network=g&g_ifproduct=product&g_ifcreative=&gad_source=1&gclid=Cj0KCQiA7OqrBhD9ARIsAK3UXh1R4Ijs58WpZ2Or4BO4Y5zU_-XXqg7xzizP_B2pilJbhljUA6o0ds4aApK2EALw_wcB&gclsrc=aw.ds
- https://www.on-running.com/en-gb/products/climate-jacket-164/womens/black-apparel-264.00708?g_acctid=620-246-4883&g_campaign=%5Bn%3APLA%5D%5Bm%3AUK%5D%5Bl%3AEN%5D%5BApparel_All%5D%5Bi%3AStandard-Shopping%5D%5Bi%3AGeneric%5D&g_campaignid=12258977018&g_adgroupid=132301492248&g_adid=542856567012&g_keyword=&g_keywordid=aud-489870013560%3Apla-1429996875790&g_adtype=pla&g_merchantid=7978416&g_productchannel=online&g_productid=264.00708%20W%20XS&g_partition=1429996875790&g_network=g&g_ifproduct=product&g_ifcreative=&gad_source=1&gclid=Cj0KCQiA7OqrBhD9ARIsAK3UXh2DbbwJ6mgMV6EgcyW2IcIHoNuM9oTJ4gDKFQDhM3x7Ucuou5PxXuYaApv-EALw_wcB&gclsrc=aw.ds
- Accessories:
- https://www.adidas.co.uk/running-ub23-heat.rdy-socks/HT4812.html
- https://www.salomon.com/en-gb/shop-emea/product/pulse-belt.html#color=46800
- https://provizsports.com/products/reflect360-womens-running-jacket?variant=45033510240567&country=GB&gclsrc=aw.ds&gad_source=1&gclid=Cj0KCQiA7OqrBhD9ARIsAK3UXh30no-LDBSlwG7c5kHmURKOvzxUQhpdmdY5QQpreIGmK41kJRQriWcaAipcEALw_wcB&gclsrc=aw.ds
- Technology:
- https://uk.coros.com/apex2?gclid=Cj0KCQiA7OqrBhD9ARIsAK3UXh0fW3G45QdFdSb2sp1xRN7yFKJBogC4ttqODUMRAoP5lGENPbXLeSAaAsL0EALw_wcB
- https://www.garmin.com/en-GB/p/564291
- https://www.apple.com/uk/apple-watch-ultra-2/?afid=p238%7CsSW89Nl1h-dc_mtid_187079nc38483_pcrid_677657243682_pgrid_156384641402_pntwk_g_pchan__pexid__&cid=aos-uk-kwgo-watch--slid--category-product-
- Recovery Tools:
- https://www.nike.com/gb/t/breaking2-running-sleeves-K7PQZd/CN0228-042?nikegos=true&cp=euns_AD_PI_F3D_CMP_UK_BAU_XCT_SHOP_REV_U_CN0228-042&cp=19644774499_search_&Macro=--g-10628703748-110516031728--c-EN-cssproducts-453317343251-aud-1172422530223:pla-912047607787-9045888-00193150477188&ds_rl=1252249&gad_source=1&gclid=Cj0KCQiA7OqrBhD9ARIsAK3UXh06ooQDvciL59aRNaP8NVgYDPKLIVFmRZFen2Hi3WZ-NhRLNvnBx8saArzHEALw_wcB&gclsrc=aw.ds
- Nutrition:
- https://veloforte.com/
- https://www.maurten.com/
- https://www.nuzest.co.uk/
Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod
Get in touch:
@resiliencyinrunning
--- Send in a voice message: https://podcasters.spotify.com/pod/show/resiliencyinrunning/message
HUGE thanks to Katja for coming on the podcast! Check her out via the links below, and if you're interested in purchasing a backpack from Stolt, you can use code 'resiliencyinrunning' for a discount!
__________________________________________________________
Katja: @katjatakala
Stolt: @stoltrunning
stoltrunning.com
__________________________________________________________ Get in touch:
Podcast IG: @resiliencyinrunning
TikTok: @resiliencyinrunning
Personal IG: @liznewcomer
linktr.ee/resiliencyinrunning
Veloforte Discount Code: RiR-20 https://veloforte.com/discount/RiR-20?redirect=%2Fcollections%2Four-products www.youtube.com/resiliencyinrunning
Coaching Programme I use: https://purdueperformance.com/ Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod
£10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF
Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc
£10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35
--- Send in a voice message: https://podcasters.spotify.com/pod/show/resiliencyinrunning/message
Wow I can't believe it's been a full year since I was injured! If you're in that place right now, I hope this episode helps you and provides you some hope! My DM's are always open! <3
__________________________________________________________ Get in touch:
Podcast IG: @resiliencyinrunning
TikTok: @resiliencyinrunning
Personal IG: @liznewcomer
linktr.ee/resiliencyinrunning
Veloforte Discount Code: RiR-20 https://veloforte.com/discount/RiR-20?redirect=%2Fcollections%2Four-products www.youtube.com/resiliencyinrunning
Coaching Programme I use: https://purdueperformance.com/ Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod
£10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF
Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc
£10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35
--- Send in a voice message: https://podcasters.spotify.com/pod/show/resiliencyinrunning/message
Huge thank you to Vicky for coming on the podcast! Make sure to check her out and follow her on socials to watch her huge website!!
__________________________________________________________
Vicky's deets!
IG: @vickyconroy
TikTok: @vicky.conroy
Youtube: @Vickyconroy
__________________________________________________________ Get in touch:
Podcast IG: @resiliencyinrunning
TikTok: @resiliencyinrunning
Personal IG: @liznewcomer
linktr.ee/resiliencyinrunning
Veloforte Discount Code: RiR-20 https://veloforte.com/discount/RiR-20?redirect=%2Fcollections%2Four-products www.youtube.com/resiliencyinrunning
Coaching Programme I use: https://purdueperformance.com/ Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod
£10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF
Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc
£10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35
--- Send in a voice message: https://podcasters.spotify.com/pod/show/resiliencyinrunning/message
WOW. What an episode. Today we have the incredible Diane back on the podcast to talk all things comeback to her insane 3:05 marathon time recently at the Hamilton Marathon!
If you don't follow Diane already (you should, all her details are below), she's someone you should be following because she's so vulnerable and open with things she goes through in life, and recently this year she hit some huge road blocks. Her comeback to running & the Hamilton Marathon are so inspiring, and I hope you love this episode as much as I do!
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Diane's deets!
IG: @diane_lauren_19
IG (duo with her husband & coach!): @2lazyrunners
TikTok: @diane_lauren
Youtube: @diane_lauren
__________________________________________________________ Get in touch:
Podcast IG: @resiliencyinrunning
TikTok: @resiliencyinrunning
Personal IG: @liznewcomer
linktr.ee/resiliencyinrunning
Veloforte Discount Code: RiR-20 https://veloforte.com/discount/RiR-20?redirect=%2Fcollections%2Four-products www.youtube.com/resiliencyinrunning
Coaching Programme I use: https://purdueperformance.com/ Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod
£10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF
Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc
£10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35
--- Send in a voice message: https://podcasters.spotify.com/pod/show/resiliencyinrunning/message
Another fun episode today answering your questions regarding balancing training with things like work, friendships, and just life! I also talk about my experience with Garmin and Apple Watch Ultra 2 so far! __________________________________________________________ Get in touch:
Podcast IG: @resiliencyinrunning
TikTok: @resiliencyinrunning
Personal IG: @liznewcomer
linktr.ee/resiliencyinrunning
Veloforte Discount Code: RiR-20 https://veloforte.com/discount/RiR-20?redirect=%2Fcollections%2Four-products www.youtube.com/resiliencyinrunning
Coaching Programme I use: https://purdueperformance.com/ Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod
£10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF
Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc
£10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35
--- Send in a voice message: https://podcasters.spotify.com/pod/show/resiliencyinrunning/message
Winter is upon us (sigh), but I'm here to share a thing or two I've learned over the years in regards to how to train during winter to stay both safe and warm! All resources linked below!
Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod __________________________________________________________Get in touch: Podcast IG: @resiliencyinrunning TikTok: @resiliencyinrunning Personal IG: @liznewcomer linktr.ee/resiliencyinrunning RIR Merch: https://resiliencyinrunningpod.myshopify.com/ Veloforte Discount Code: RiR-20 https://veloforte.com/discount/RiR-20?redirect=%2Fcollections%2Four-products www.youtube.com/resiliencyinrunning RACE WEEKEND IN MY LIFE YOUTUBE VLOG: https://youtu.be/YKesqtDykv4 Coaching Programme I use: https://purdueperformance.com/ Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod £10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz £10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35
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Chatting all things Chicago Marathon & answering your questions from Instagram! All resources & links mentioned in the video linked below! __________________________________________________________Raceday Belt: https://www.decathlon.co.uk/p/race-number-belt-for-running-competitions-from-short-distance-to-marathon/_/R-p-165554Hair Wax Stick: https://amzn.to/3QcblfFMy Nutrition Journey as a Runner: https://youtu.be/aCxvST7sQxM__________________________________________________________Get in touch: Podcast IG: @resiliencyinrunning TikTok: @resiliencyinrunning Personal IG: @liznewcomer linktr.ee/resiliencyinrunning RIR Merch: https://resiliencyinrunningpod.myshopify.com/ Veloforte Discount Code: RiR-20 https://veloforte.com/discount/RiR-20?redirect=%2Fcollections%2Four-products www.youtube.com/resiliencyinrunning RACE WEEKEND IN MY LIFE YOUTUBE VLOG: https://youtu.be/YKesqtDykv4 Coaching Programme I use: https://purdueperformance.com/ Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod £10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz £10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35
--- Send in a voice message: https://podcasters.spotify.com/pod/show/resiliencyinrunning/message
Chatting all things post-marathon blues as well as reflecting on races in 2023!
__________________________________________________________
Resources: https://www.runnersworld.com/uk/health/mental-health/a43782209/post-marathon-blues/
Episode with Emelyn: https://podcasters.spotify.com/pod/show/resiliencyinrunning/episodes/Running-from-Post-Marathon-Blues-Interview-with-Emelyn-Jade-e1l7d9l
My Nutrition Journey as a Runner:
https://youtu.be/aCxvST7sQxM
__________________________________________________________
Get in touch:
Podcast IG: @resiliencyinrunning
TikTok: @resiliencyinrunning
Personal IG: @liznewcomer
linktr.ee/resiliencyinrunning
RIR Merch: https://resiliencyinrunningpod.myshopify.com/
Veloforte Discount Code: RiR-20
https://veloforte.com/discount/RiR-20?redirect=%2Fcollections%2Four-products www.youtube.com/resiliencyinrunning
RACE WEEKEND IN MY LIFE YOUTUBE VLOG: https://youtu.be/YKesqtDykv4
Coaching Programme I use: https://purdueperformance.com/
Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod
£10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF
Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc
Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz
£10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35
--- Send in a voice message: https://podcasters.spotify.com/pod/show/resiliencyinrunning/message
Forgot to add my Shokz died at mile 23 LOL. Anyways, bit of a st show of a marathon, but still a 10 min PB so we move! BQ is definitely in the cards and within reach I know, but this one did hurt (initially). Thank you for all your kind comments & DM's! <3**
__________________________________________________________
Get in touch:
Podcast IG: @resiliencyinrunning
TikTok: @resiliencyinrunning
Personal IG: @liznewcomer
linktr.ee/resiliencyinrunning
RIR Merch: https://resiliencyinrunningpod.myshopify.com/
Veloforte Discount Code: RiR-20
https://veloforte.com/discount/RiR-20?redirect=%2Fcollections%2Four-products www.youtube.com/resiliencyinrunning
RACE WEEKEND IN MY LIFE YOUTUBE VLOG: https://youtu.be/YKesqtDykv4
Coaching Programme I use: https://purdueperformance.com/
Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod
£10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF
Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc
Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz
£10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35
--- Send in a voice message: https://podcasters.spotify.com/pod/show/resiliencyinrunning/message
Today I'm answering questions around how to prepare for your first marathon in relation to nutrition, outfit and spectators as well as what it's like to hit the wall! I also chat about how I'm prepping for Chicago this weekend! :)
__________________________________________________________
Get in touch:
Podcast IG: @resiliencyinrunning
TikTok: @resiliencyinrunning
Personal IG: @liznewcomer
linktr.ee/resiliencyinrunning
RIR Merch: https://resiliencyinrunningpod.myshopify.com/
Veloforte Discount Code: RiR-20
https://veloforte.com/discount/RiR-20?redirect=%2Fcollections%2Four-products www.youtube.com/resiliencyinrunning
RACE WEEKEND IN MY LIFE YOUTUBE VLOG: https://youtu.be/YKesqtDykv4
Coaching Programme I use: https://purdueperformance.com/
Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod
£10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF
Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc
Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz
£10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35
--- Send in a voice message: https://podcasters.spotify.com/pod/show/resiliencyinrunning/message
I've put a trigger warning at the beginning of this episode as I do talk about topics such as my battle with an ED, my relationship with food, weightless / weight gain etc.! If this triggers you, please click off but I do hope this episode serves a good purpose to highlight that the recovery journey is never-ending!
__________________________________________________________
Get in touch:
Podcast IG: @resiliencyinrunning
TikTok: @resiliencyinrunning
Personal IG: @liznewcomer
linktr.ee/resiliencyinrunning
RIR Merch: https://resiliencyinrunningpod.myshopify.com/
Veloforte Discount Code: RiR-20
https://veloforte.com/discount/RiR-20?redirect=%2Fcollections%2Four-products www.youtube.com/resiliencyinrunning
RACE WEEKEND IN MY LIFE YOUTUBE VLOG: https://youtu.be/YKesqtDykv4
Coaching Programme I use: https://purdueperformance.com/
Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod
£10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF
Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc
Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz
£10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35
--- Send in a voice message: https://podcasters.spotify.com/pod/show/resiliencyinrunning/message
Answering your questions around the mentality behind training and raceday, hope you enjoy!
__________________________________________________________
Physio (use NORDICBALANCE15 to save): https://nordicbalance.co.uk/
Brick Programming: https://www.brickprogramming.com/
__________________
Get in touch:
Podcast IG: @resiliencyinrunning
TikTok: @resiliencyinrunning
Personal IG: @liznewcomer
linktr.ee/resiliencyinrunning
RIR Merch: https://resiliencyinrunningpod.myshopify.com/
Veloforte Discount Code: RiR-20
https://veloforte.com/discount/RiR-20?redirect=%2Fcollections%2Four-products www.youtube.com/resiliencyinrunning
RACE WEEKEND IN MY LIFE YOUTUBE VLOG: https://youtu.be/YKesqtDykv4
Coaching Programme I use: https://purdueperformance.com/
Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod
£10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF
Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc
Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz
£10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35
--- Send in a voice message: https://podcasters.spotify.com/pod/show/resiliencyinrunning/message
Answering your questions around the mentality behind training and raceday, hope you enjoy!
____________________________________________________________________________
Get in touch:
Podcast IG: @resiliencyinrunning
TikTok: @resiliencyinrunning
Personal IG: @liznewcomer
linktr.ee/resiliencyinrunning
RIR Merch: https://resiliencyinrunningpod.myshopify.com/
Veloforte Discount Code: RiR-20
https://veloforte.com/discount/RiR-20?redirect=%2Fcollections%2Four-products www.youtube.com/resiliencyinrunning
RACE WEEKEND IN MY LIFE YOUTUBE VLOG: https://youtu.be/YKesqtDykv4
Coaching Programme I use: https://purdueperformance.com/
Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod
£10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF
Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc
Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz
£10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35
--- Send in a voice message: https://podcasters.spotify.com/pod/show/resiliencyinrunning/message
Oh man, what a race! If you don't follow me on social media - strap in because this was a race experience for the books lol
____________________________________________________________________________
Get in touch:
Podcast IG: @resiliencyinrunning
TikTok: @resiliencyinrunning
Personal IG: @liznewcomer
linktr.ee/resiliencyinrunning
RIR Merch: https://resiliencyinrunningpod.myshopify.com/
Veloforte Discount Code: RiR-20
https://veloforte.com/discount/RiR-20?redirect=%2Fcollections%2Four-products www.youtube.com/resiliencyinrunning
RACE WEEKEND IN MY LIFE YOUTUBE VLOG: https://youtu.be/YKesqtDykv4
Coaching Programme I use: https://purdueperformance.com/
Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod
£10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF
Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc
Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz
£10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35
Send in a voice message: https://podcasters.spotify.com/pod/show/resiliencyinrunning/message
Chatting all things half marathon - enjoy!
____________________________________________________________________________
Get in touch:
Podcast IG: @resiliencyinrunning
TikTok: @resiliencyinrunning
Personal IG: @liznewcomer
linktr.ee/resiliencyinrunning
RIR Merch: https://resiliencyinrunningpod.myshopify.com/
Veloforte Discount Code: RiR-20
https://veloforte.com/discount/RiR-20?redirect=%2Fcollections%2Four-products www.youtube.com/resiliencyinrunning
RACE WEEKEND IN MY LIFE YOUTUBE VLOG: https://youtu.be/YKesqtDykv4
Coaching Programme I use: https://purdueperformance.com/
Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod
£10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF
Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc
Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz
£10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35
--- Send in a voice message: https://podcasters.spotify.com/pod/show/resiliencyinrunning/message
Chatting all things pace! When I first started running, I had no idea about pacing, what any of my race paces were - so let's chat about that today and what it's looked like for me over the years!
____________________________________________________________________________
Get in touch:
Podcast IG: @resiliencyinrunning
TikTok: @resiliencyinrunning
Personal IG: @liznewcomer
linktr.ee/resiliencyinrunning
RIR Merch: https://resiliencyinrunningpod.myshopify.com/
Veloforte Discount Code: RiR-20
https://veloforte.com/discount/RiR-20?redirect=%2Fcollections%2Four-products www.youtube.com/resiliencyinrunning
RACE WEEKEND IN MY LIFE YOUTUBE VLOG: https://youtu.be/YKesqtDykv4
Coaching Programme I use: https://purdueperformance.com/
Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod
£10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF
Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc
Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz
£10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35
--- Send in a voice message: https://podcasters.spotify.com/pod/show/resiliencyinrunning/message
Sharing all things I'm doing differently for Chicago Marathon! If you follow me on IG or TikTok, you would've seen the #MarathonMonday series I'm doing with Purdue Performance! Today I'm elaborating on my latest episode with them - around 3 things I'm doing differently ahead of marathon #7 & Abbott World Major #3!
____________________________________________________________________________
Get in touch:
Podcast IG: @resiliencyinrunning
TikTok: @resiliencyinrunning
Personal IG: @liznewcomer
linktr.ee/resiliencyinrunning
RIR Merch: https://resiliencyinrunningpod.myshopify.com/
Veloforte Discount Code: RiR-20
https://veloforte.com/discount/RiR-20?redirect=%2Fcollections%2Four-products www.youtube.com/resiliencyinrunning
RACE WEEKEND IN MY LIFE YOUTUBE VLOG: https://youtu.be/YKesqtDykv4
Coaching Programme I use: https://purdueperformance.com/
Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod
£10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF
Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc
Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz
£10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35
Send in a voice message: https://podcasters.spotify.com/pod/show/resiliencyinrunning/message
I'M A TRIATHLETE! Man this was such a fun experience, and I wanted to share the true, honest experience I had! Hope you enjoy, and make sure to check out the race recap video on IG & TikTok!
____________________________________________________________________________ Get in touch: Podcast IG: @resiliencyinrunning TikTok: @resiliencyinrunning Personal IG: @liznewcomer linktr.ee/resiliencyinrunning RIR Merch: https://resiliencyinrunningpod.myshopify.com/ Veloforte Discount Code: RiR-20 https://veloforte.com/discount/RiR-20?redirect=%2Fcollections%2Four-products www.youtube.com/resiliencyinrunning | RACE WEEKEND IN MY LIFE YOUTUBE VLOG: https://youtu.be/YKesqtDykv4 Coaching Programme I use: https://purdueperformance.com/ Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod £10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz £10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35 PureSport Ambassador: https://links.puresport.co/resiliencyinrunning PureSport Balm: https://links.puresport.co/resiliencyinrunningbalmguasha PureSport CBD oil: https://links.puresport.co/resiliencyinrunningcbdoilscaps PureSport Roll on: https://links.puresport.co/resiliencyinrunningfreezerollon
Send in a voice message: https://podcasters.spotify.com/pod/show/resiliencyinrunning/message
By the time this episode is released, I’ll be two days away from my first ever triathlon! Thanks for tuning in, and obviously you can expect a race recap episode from the triathlon 😉
____________________________________________________________________________ Get in touch: Podcast IG: @resiliencyinrunning TikTok: @resiliencyinrunning Personal IG: @liznewcomer linktr.ee/resiliencyinrunning RIR Merch: https://resiliencyinrunningpod.myshopify.com/ Veloforte Discount Code: RiR-20 https://veloforte.com/discount/RiR-20?redirect=%2Fcollections%2Four-products www.youtube.com/resiliencyinrunning | RACE WEEKEND IN MY LIFE YOUTUBE VLOG: https://youtu.be/YKesqtDykv4 Coaching Programme I use: https://purdueperformance.com/ Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod £10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz £10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35 PureSport Ambassador: https://links.puresport.co/resiliencyinrunning PureSport Balm: https://links.puresport.co/resiliencyinrunningbalmguasha PureSport CBD oil: https://links.puresport.co/resiliencyinrunningcbdoilscaps PureSport Roll on: https://links.puresport.co/resiliencyinrunningfreezerollon
Send in a voice message: https://podcasters.spotify.com/pod/show/resiliencyinrunning/message
Wow, thank you so much Phily Bowden for coming on the podcast! Such an inspiring story, make sure to check her out below to learn more & follow her journey!
*Trigger warning at the beginning of the episode as we discuss ED's so please click off if you find this topic triggering!
____________________________________________________________________________
Insta: @philybowden
philybowden.com
Phily's Free Training Plans: https://www.philybowden.com/free-training-plans
Youtube: youtube.com/PhilyBowden
Coaching & Queries: philybowdencoaching@gmail.com
____________________________________________________________________________
Get in touch:
Podcast IG: @resiliencyinrunning
TikTok: @resiliencyinrunning
Personal IG: @liznewcomer
linktr.ee/resiliencyinrunning
RIR Merch: https://resiliencyinrunningpod.myshopify.com/
Veloforte Discount Code: RiR-20
https://veloforte.com/discount/RiR-20?redirect=%2Fcollections%2Four-products
www.youtube.com/resiliencyinrunning | RACE WEEKEND IN MY LIFE YOUTUBE VLOG: https://youtu.be/YKesqtDykv4
Coaching Programme I use: https://purdueperformance.com/
Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod
£10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF
Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc
Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz
£10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35
PureSport Ambassador: https://links.puresport.co/resiliencyinrunning
PureSport Balm: https://links.puresport.co/resiliencyinrunningbalmguasha
PureSport CBD oil: https://links.puresport.co/resiliencyinrunningcbdoilscaps
PureSport Roll on: https://links.puresport.co/resiliencyinrunningfreezerollon
Send in a voice message: https://podcasters.spotify.com/pod/show/resiliencyinrunning/message
HUGE thank you to Lillie for coming on the podcast! If you want to learn more or get in touch with Lillie, check out her details below!
____________________________________________________________________________
Lillie: @lilliesfitness
PASSA: https://www.trainpassa.com/
Coach Enquiry Form: https://www.trainpassa.com/enquire-now
____________________________________________________________________________
Get in touch:
Podcast IG: @resiliencyinrunning
TikTok: @resiliencyinrunning
Personal IG: @liznewcomer
linktr.ee/resiliencyinrunning
RIR Merch: https://resiliencyinrunningpod.myshopify.com/
Veloforte Discount Code: RiR-20
https://veloforte.com/discount/RiR-20?redirect=%2Fcollections%2Four-products
www.youtube.com/resiliencyinrunning | RACE WEEKEND IN MY LIFE YOUTUBE VLOG: https://youtu.be/YKesqtDykv4
Coaching Programme I use: https://purdueperformance.com/
Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod
£10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF
Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc
Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz
£10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35
PureSport Ambassador: https://links.puresport.co/resiliencyinrunning
PureSport Balm: https://links.puresport.co/resiliencyinrunningbalmguasha
PureSport CBD oil: https://links.puresport.co/resiliencyinrunningcbdoilscaps
PureSport Roll on: https://links.puresport.co/resiliencyinrunningfreezerollon
Send in a voice message: https://podcasters.spotify.com/pod/show/resiliencyinrunning/message
ASICS 10k race recap, oh man! All in all was genuinely such a great day out and I'm so looking forward to the next one!
____________________________________________________________________________
Get in touch:
Podcast IG: @resiliencyinrunning
TikTok: @resiliencyinrunning
Personal IG: @liznewcomer
linktr.ee/resiliencyinrunning
RIR Merch: https://resiliencyinrunningpod.myshopify.com/
Veloforte Discount Code: RiR-20
https://veloforte.com/discount/RiR-20?redirect=%2Fcollections%2Four-products
www.youtube.com/resiliencyinrunning | RACE WEEKEND IN MY LIFE YOUTUBE VLOG: https://youtu.be/YKesqtDykv4
Coaching Programme I use: https://purdueperformance.com/
Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod
£10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF
Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc
Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz
£10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35
PureSport Ambassador: https://links.puresport.co/resiliencyinrunning
PureSport Balm: https://links.puresport.co/resiliencyinrunningbalmguasha
PureSport CBD oil: https://links.puresport.co/resiliencyinrunningcbdoilscaps
PureSport Roll on: https://links.puresport.co/resiliencyinrunningfreezerollon
Send in a voice message: https://podcasters.spotify.com/pod/show/resiliencyinrunning/message
** I'm so sorry the audio is horrible for the first 40 seconds I don't know why :(
See you Sunday ASICs 10k! Thanks to Gabriel for coming on the pod, was so fun & special to chat through our training together!
____________________________________________________________________________
Get in touch:
Podcast IG: @resiliencyinrunning
TikTok: @resiliencyinrunning
Personal IG: @liznewcomer
linktr.ee/resiliencyinrunning
RIR Merch: https://resiliencyinrunningpod.myshopify.com/
Veloforte Discount Code: RiR-20
https://veloforte.com/discount/RiR-20?redirect=%2Fcollections%2Four-products
www.youtube.com/resiliencyinrunning | RACE WEEKEND IN MY LIFE YOUTUBE VLOG: https://youtu.be/YKesqtDykv4
Coaching Programme I use: https://purdueperformance.com/
Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod
£10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF
Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc
Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz
£10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35
PureSport Ambassador: https://links.puresport.co/resiliencyinrunning
PureSport Balm: https://links.puresport.co/resiliencyinrunningbalmguasha
PureSport CBD oil: https://links.puresport.co/resiliencyinrunningcbdoilscaps
PureSport Roll on: https://links.puresport.co/resiliencyinrunningfreezerollon
Send in a voice message: https://podcasters.spotify.com/pod/show/resiliencyinrunning/message
RESILIENCY IN TRIATHLON! Oh man I'm so excited for this, it's always been on my bucket list (right behind an Ironman wink wink hehe) and I'm so excited to share my experience training & racing on the big day through a series on the podcast, as well as videos on social media!
____________________________________________________________________________
Veloforte Discount Code: RiR-20
https://veloforte.com/discount/RiR-20?redirect=%2Fcollections%2Four-products
____________________________________________________________________________
Get in touch:
Podcast IG: @resiliencyinrunning
TikTok: @resiliencyinrunning
Personal IG: @liznewcomer
linktr.ee/resiliencyinrunning
RIR Merch: https://resiliencyinrunningpod.myshopify.com/
www.youtube.com/resiliencyinrunning | RACE WEEKEND IN MY LIFE YOUTUBE VLOG: https://youtu.be/YKesqtDykv4
Coaching Programme I use: https://purdueperformance.com/
Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod
£10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF
Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc
Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz
£10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35
PureSport Ambassador: https://links.puresport.co/resiliencyinrunning
PureSport Balm: https://links.puresport.co/resiliencyinrunningbalmguasha
PureSport CBD oil: https://links.puresport.co/resiliencyinrunningcbdoilscaps
PureSport Roll on: https://links.puresport.co/resiliencyinrunningfreezerollon
Send in a voice message: https://podcasters.spotify.com/pod/show/resiliencyinrunning/message
An honest one from your neighborhood overly emotional runner! But in all seriousness, I hope this message reaches who it needs to and that we all learn to take it easier on ourselves! Happy summer training!
____________________________________________________________________________
Resources mentioned:
https://www.runtastic.com/blog/en/running-in-the-heat/amp/
https://www.runnersworld.com/training/g28447819/heat-wave-running-tips-readers/
Humidity episode: https://podcasters.spotify.com/pod/show/resiliencyinrunning/episodes/Running-from-Summer-Marathon-Training-Learnings--Tips---How-to-Survive-Training-in-Humid-Heat-on-Vacation-e1krv3p
____________________________________________________________________________
Get in touch:
Podcast IG: @resiliencyinrunning
TikTok: @resiliencyinrunning
Personal IG: @liznewcomer
linktr.ee/resiliencyinrunning
RIR Merch: https://resiliencyinrunningpod.myshopify.com/
www.youtube.com/resiliencyinrunning | RACE WEEKEND IN MY LIFE YOUTUBE VLOG: https://youtu.be/YKesqtDykv4
Coaching Programme I use: https://purdueperformance.com/
Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod
£10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF
Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc
Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz
£10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35
PureSport Ambassador: https://links.puresport.co/resiliencyinrunning
PureSport Balm: https://links.puresport.co/resiliencyinrunningbalmguasha
PureSport CBD oil: https://links.puresport.co/resiliencyinrunningcbdoilscaps
PureSport Roll on: https://links.puresport.co/resiliencyinrunningfreezerollon
Send in a voice message: https://podcasters.spotify.com/pod/show/resiliencyinrunning/message
Summer is upon us and I want to share tips that I've learned over the years in my journey of distance running! Resources linked below, please remember to stay safe and run safe! :)
____________________________________________________________________________
Resources mentioned:
https://www.runtastic.com/blog/en/running-in-the-heat/amp/
https://www.runnersworld.com/training/g28447819/heat-wave-running-tips-readers/
Humidity episode: https://podcasters.spotify.com/pod/show/resiliencyinrunning/episodes/Running-from-Summer-Marathon-Training-Learnings--Tips---How-to-Survive-Training-in-Humid-Heat-on-Vacation-e1krv3p
____________________________________________________________________________
Get in touch:
Podcast IG: @resiliencyinrunning
TikTok: @resiliencyinrunning
Personal IG: @liznewcomer
linktr.ee/resiliencyinrunning
www.youtube.com/resiliencyinrunning | RACE WEEKEND IN MY LIFE YOUTUBE VLOG: https://youtu.be/YKesqtDykv4
Coaching Programme I use: https://purdueperformance.com/
Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod
£10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF
Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc
Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz
£10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35
PureSport Ambassador: https://links.puresport.co/resiliencyinrunning
PureSport Balm: https://links.puresport.co/resiliencyinrunningbalmguasha
PureSport CBD oil: https://links.puresport.co/resiliencyinrunningcbdoilscaps
PureSport Roll on: https://links.puresport.co/resiliencyinrunningfreezerollon
Send in a voice message: https://podcasters.spotify.com/pod/show/resiliencyinrunning/message
Happy Global Running Day this week! Hope you enjoyed this episode highlighting my running journey, my relationship with running and who I am! If you ever have any questions, comments or just want to chat feel free to reach out on IG!
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Global Running Day Video (TT): https://www.tiktok.com/@resiliencyinrunning/video/7241967634743332123
Global Running Day Video (IG): https://www.instagram.com/p/CtMbdwZoc_v/?hl=en
Nothing Feels Better Track: https://open.spotify.com/show/7fWozePWOCSPbWbcCUX7aM?si=e0435402f58e448e
- every listen ASICS will donate £5 to the charity, Mind!
____________________________________________________________________________
Get in touch:
Podcast IG: @resiliencyinrunning
TikTok: @resiliencyinrunning
Personal IG: @liznewcomer
linktr.ee/resiliencyinrunning
www.youtube.com/resiliencyinrunning | RACE WEEKEND IN MY LIFE YOUTUBE VLOG: https://youtu.be/YKesqtDykv4
Coaching Programme I use: https://purdueperformance.com/
Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod
£10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF
Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc
Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz
£10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35
PureSport Ambassador: https://links.puresport.co/resiliencyinrunning
PureSport Balm: https://links.puresport.co/resiliencyinrunningbalmguasha
PureSport CBD oil: https://links.puresport.co/resiliencyinrunningcbdoilscaps
PureSport Roll on: https://links.puresport.co/resiliencyinrunningfreezerollon
Send in a voice message: https://podcasters.spotify.com/pod/show/resiliencyinrunning/message
Thank you to the wonderful Sally for coming on the podcast! What an incredible story and lovely advice and learnings shared!
Check her out via her socials below, as well as Purdue Performance if you're interested!
____________________________________________________________________________
Instagram: @sally.og
TikTok: @sally0gorman
Strava: Sally O'G
Purdue Performance: https://purdueperformance.com/
____________________________________________________________________________
Get in touch:
Podcast IG: @resiliencyinrunning
TikTok: @resiliencyinrunning
Personal IG: @liznewcomer
linktr.ee/resiliencyinrunning
www.youtube.com/resiliencyinrunning | RACE WEEKEND IN MY LIFE YOUTUBE VLOG: https://youtu.be/YKesqtDykv4
Coaching Programme I use: https://purdueperformance.com/
Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod
£10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF
Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc
Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz
£10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35
PureSport Ambassador: https://links.puresport.co/resiliencyinrunning
PureSport Balm: https://links.puresport.co/resiliencyinrunningbalmguasha
PureSport CBD oil: https://links.puresport.co/resiliencyinrunningcbdoilscaps
PureSport Roll on: https://links.puresport.co/resiliencyinrunningfreezerollon
Send in a voice message: https://podcasters.spotify.com/pod/show/resiliencyinrunning/message
Big thanks to my physio, Marco, for coming on the podcast and thank you to everyone who sent in questions! Apologies we weren't able to get through them all!
Also apologies the audio isn't great - I promise I'm working on more in-person interviews in future with some mics, so bear with :)
____________________________________________________________________________
Get in touch with Marco: https://wimbledon.nordicbalance.co.uk/people/marco-antonetto/
Book in for a treatment: https://nordicbalance.co.uk/
Code 'NORDICBALANCE15' for a discounted treatment!
____________________________________________________________________________
Get in touch:
Podcast IG: @resiliencyinrunning
TikTok: @resiliencyinrunning
Personal IG: @liznewcomer
linktr.ee/resiliencyinrunning
www.youtube.com/resiliencyinrunning | RACE WEEKEND IN MY LIFE YOUTUBE VLOG: https://youtu.be/YKesqtDykv4
Coaching Programme I use: https://purdueperformance.com/
Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod
£10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF
Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc
Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz
£10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35
PureSport Ambassador: https://links.puresport.co/resiliencyinrunning
PureSport Balm: https://links.puresport.co/resiliencyinrunningbalmguasha
PureSport CBD oil: https://links.puresport.co/resiliencyinrunningcbdoilscaps
PureSport Roll on: https://links.puresport.co/resiliencyinrunningfreezerollon
--- Send in a voice message: https://podcasters.spotify.com/pod/show/resiliencyinrunning/message
Lots of plans, thoughts, emotions & feelings going into half marathon #6 this weekend!!
See you soon Hackney Half!!
____________________________________________________________________________
Resources mentioned:
Merch (link to be shared only when live!):
____________________________________________________________________________
Get in touch:
Podcast IG: @resiliencyinrunning
TikTok: @resiliencyinrunning
Personal IG: @liznewcomer
linktr.ee/resiliencyinrunning
www.youtube.com/resiliencyinrunning | RACE WEEKEND IN MY LIFE YOUTUBE VLOG: https://youtu.be/YKesqtDykv4
Coaching Programme I use: https://purdueperformance.com/
Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod
£10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF
Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc
Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz
£10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35
PureSport Ambassador: https://links.puresport.co/resiliencyinrunning
PureSport Balm: https://links.puresport.co/resiliencyinrunningbalmguasha
PureSport CBD oil: https://links.puresport.co/resiliencyinrunningcbdoilscaps
PureSport Roll on: https://links.puresport.co/resiliencyinrunningfreezerollon
--- Send in a voice message: https://podcasters.spotify.com/pod/show/resiliencyinrunning/message
Happy May, aka Mental Health Awareness Month (and week next week)! The theme is anxiety this year, and I've included links below as resources mentioned! If you ever want to chat, my DM's are always open!
____________________________________________________________________________
Resources mentioned:
https://www.mentalhealth.org.uk/our-work/public-engagement/mental-health-awareness-week
https://www.rethink.org/get-involved/awareness-days-and-events/mental-health-awareness-week/
Run Social:
runsocial.club
Episodes with Charlie:
https://spotifyanchor-web.app.link/e/PBxWM5PQGzb
https://spotifyanchor-web.app.link/e/jM3Df1PQGzb
Better Help (free week):
https://www.betterhelp.com/rpc/bbcdb736d9e5292f-1-01?utm_term=ref_v1_dd
____________________________________________________________________________
Get in touch:
Podcast IG: @resiliencyinrunning
TikTok: @resiliencyinrunning
Personal IG: @liznewcomer
linktr.ee/resiliencyinrunning
www.youtube.com/resiliencyinrunning | RACE WEEKEND IN MY LIFE YOUTUBE VLOG: https://youtu.be/YKesqtDykv4
Coaching Programme I use: https://purdueperformance.com/
Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod
£10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF
Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc
Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz
£10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35
PureSport Ambassador: https://links.puresport.co/resiliencyinrunning
PureSport Balm: https://links.puresport.co/resiliencyinrunningbalmguasha
PureSport CBD oil: https://links.puresport.co/resiliencyinrunningcbdoilscaps
PureSport Roll on: https://links.puresport.co/resiliencyinrunningfreezerollon
--- Send in a voice message: https://podcasters.spotify.com/pod/show/resiliencyinrunning/message
WOW 50k!! Thank you so much for tuning in weekly over the years, this is a huge milestone and means so much to me!! So excited for everything in store for RIR, but none of it would be possible without this incredible community!!
Resources & links below as always :)
____________________________________________________________________________
My coaching: https://purdueperformance.com/
____________________________________________________________________________
Get in touch:
Podcast IG: @resiliencyinrunning
TikTok: @resiliencyinrunning
Personal IG: @liznewcomer
linktr.ee/resiliencyinrunning
www.youtube.com/resiliencyinrunning | RACE WEEKEND IN MY LIFE YOUTUBE VLOG: https://youtu.be/YKesqtDykv4
Coaching Programme I use: https://purdueperformance.com/
Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod
£10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF
Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc
Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz
£10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35
PureSport Ambassador: https://links.puresport.co/resiliencyinrunning
PureSport Balm: https://links.puresport.co/resiliencyinrunningbalmguasha
PureSport CBD oil: https://links.puresport.co/resiliencyinrunningcbdoilscaps
PureSport Roll on: https://links.puresport.co/resiliencyinrunningfreezerollon
--- Send in a voice message: https://podcasters.spotify.com/pod/show/resiliencyinrunning/message
- trigger warning *
I do speak about my experience & battle with anorexia in this episode (as I've shared before), if this will trigger you please click off and find another episode - there are many!
Today I'm speaking about my goals for my 4 upcoming races in 2023 that are not time related! I want to share the importance in the fact that pace isn't everything, and there are a number of other factors that play into our overall health as a runner! I also open up about something I've felt nervous too, but I have a feeling I'm not the only runner in this journey, so I hope you know you aren't alone - we're doing this together!
Resources & links below as always :)
____________________________________________________________________________
Why Runners Need To Eat CarbsWomen's Running UKhttps://www.womensrunning.co.uk › nutrition › runne...
Fueling the Runner: Carbohydrates -- Battling a Bad ...Runner's Worldhttps://www.runnersworld.com › advanced › fueling-t...
____________________________________________________________________________
Get in touch:
Podcast IG: @resiliencyinrunning
TikTok: @resiliencyinrunning
Personal IG: @liznewcomer
linktr.ee/resiliencyinrunning
www.youtube.com/resiliencyinrunning | RACE WEEKEND IN MY LIFE YOUTUBE VLOG: https://youtu.be/YKesqtDykv4
Coaching Programme I use: https://purdueperformance.com/
Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod
£10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF
Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc
Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz
£10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35
PureSport Ambassador: https://links.puresport.co/resiliencyinrunning
PureSport Balm: https://links.puresport.co/resiliencyinrunningbalmguasha
PureSport CBD oil: https://links.puresport.co/resiliencyinrunningcbdoilscaps
PureSport Roll on: https://links.puresport.co/resiliencyinrunningfreezerollon
--- Send in a voice message: https://podcasters.spotify.com/pod/show/resiliencyinrunning/message
(testing this to see if it works for Apple Podcasts!)
WOW WHAT A WEEKEND! It was full of emotions, especially getting an unexpected PB in Manchester! Today I thought it was best I just sat down and answered your questions! If you ever want to participate in a future Q&A for a podcast, my socials are linked below!
____________________________________________________________________________
RACE WEEKEND IN MY LIFE YOUTUBE VLOG: https://youtu.be/YKesqtDykv4
Coaching Programme I use: https://purdueperformance.com/
____________________________________________________________________________
Get in touch:
Podcast IG: @resiliencyinrunning
TikTok: @resiliencyinrunning
Personal IG: @liznewcomer
linktr.ee/resiliencyinrunning
www.youtube.com/resiliencyinrunning
Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod
£10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF
Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc
Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz
£10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35
PureSport Ambassador: https://links.puresport.co/resiliencyinrunning
PureSport Balm: https://links.puresport.co/resiliencyinrunningbalmguasha
PureSport CBD oil: https://links.puresport.co/resiliencyinrunningcbdoilscaps
PureSport Roll on: https://links.puresport.co/resiliencyinrunningfreezerollon
--- Send in a voice message: https://podcasters.spotify.com/pod/show/resiliencyinrunning/message
WOW WHAT A WEEKEND! It was full of emotions, especially getting an unexpected PB in Manchester! Today I thought it was best I just sat down and answered your questions! If you ever want to participate in a future Q&A for a podcast, my socials are linked below!
____________________________________________________________________________
RACE WEEKEND IN MY LIFE YOUTUBE VLOG: https://youtu.be/YKesqtDykv4
Coaching Programme I use: https://purdueperformance.com/
____________________________________________________________________________
Get in touch:
Podcast IG: @resiliencyinrunning
TikTok: @resiliencyinrunning
Personal IG: @liznewcomer
linktr.ee/resiliencyinrunning
www.youtube.com/resiliencyinrunning
Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod
£10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF
Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc
Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz
£10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35
PureSport Ambassador: https://links.puresport.co/resiliencyinrunning
PureSport Balm: https://links.puresport.co/resiliencyinrunningbalmguasha
PureSport CBD oil: https://links.puresport.co/resiliencyinrunningcbdoilscaps
PureSport Roll on: https://links.puresport.co/resiliencyinrunningfreezerollon
--- Send in a voice message: https://podcasters.spotify.com/pod/show/resiliencyinrunning/message
It's been a rollercoaster these past few months, but I'm so excited to be running my 6th marathon. Today's episode is an honest one from the heart, as I know I've received DM's and questions in the past few months, so I chose to do a Q&A to address some of these topics and share my honest heart on mentally how much this training block has truly been for me! Love you all!
___________________________________________________________________________________________
Playlist mentioned: https://open.spotify.com/playlist/0SPrcH3GlTQayOWalvvaGl?si=86d623782dfd475c
___________________________________________________________________________________________
Questions? Comments? Shoot me a message!
Podcast IG: @resiliencyinrunning
TikTok: @resiliencyinrunning
Personal IG: @liznewcomer
linktr.ee/resiliencyinrunning
www.youtube.com/resiliencyinrunning
Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod
£10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF
Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc
Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz
£10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35
PureSport Ambassador: https://links.puresport.co/resiliencyinrunning
PureSport Balm: https://links.puresport.co/resiliencyinrunningbalmguasha
PureSport CBD oil: https://links.puresport.co/resiliencyinrunningcbdoilscaps
PureSport Roll on: https://links.puresport.co/resiliencyinrunningfreezerollon
--- Send in a voice message: https://podcasters.spotify.com/pod/show/resiliencyinrunning/message
Big thank you to Liv for coming on the podcast and sharing her journey, if you'd like to connect with her, checkout some of her links below!
___________________________________________________________________________________________
Oliva Levy:
Instagram: @liv_alexa
TikTok: @lovelivalexa
https://bio.site/olivialevy?fbclid=PAAaaofn5hfZC2IpOFZP3Ki2cdep9nH3CY8OIZLbM2gH-kGdGx25swOr5ouPk
___________________________________________________________________________________________
Questions? Comments? Shoot me a message!
Podcast IG: @resiliencyinrunning
TikTok: @resiliencyinrunning
Personal IG: @liznewcomer
linktr.ee/resiliencyinrunning
www.youtube.com/resiliencyinrunning
Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod
£10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF
Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc
Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz
£10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35
--- Send in a voice message: https://podcasters.spotify.com/pod/show/resiliencyinrunning/message
Wow, this was definitely an inspiring episode and I hope you feel just as inspired after listening!
Big thank you to Lewis for coming on the podcast and sharing his story, it was so motivating and if you'd like to connect with him, checkout some of his links below!
___________________________________________________________________________________________
Lewis Robling:
Instagram: @lewis_robling
Website (Coaching): lewisrobling.com
___________________________________________________________________________________________
Questions? Comments? Shoot me a message!
Podcast IG: @resiliencyinrunning
TikTok: @resiliencyinrunning
Personal IG: @liznewcomer
linktr.ee/resiliencyinrunning
www.youtube.com/resiliencyinrunning
Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod
£10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF
Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc
Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz
£10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35
--- Send in a voice message: https://podcasters.spotify.com/pod/show/resiliencyinrunning/message
This week's episode is one simply from the heart! I hope that this resonates with you, and that if you're going through something relatable, that everything will be okay :)
___________________________________________________________________________________________
Original 2020 episode (Running from Change): https://spotifyanchor-web.app.link/e/j1JQ2INgmyb
___________________________________________________________________________________________
Questions? Comments? Shoot me a message!
Podcast IG: @resiliencyinrunning
TikTok: @resiliencyinrunning
Personal IG: @liznewcomer
linktr.ee/resiliencyinrunning
www.youtube.com/resiliencyinrunning
Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod
£10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF
Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc
Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz
£10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35
--- Send in a voice message: https://podcasters.spotify.com/pod/show/resiliencyinrunning/message
Never did I think I'd be training for a marathon in just 6 weeks, but here we are! Also sharing big news, and I'm so excited for these next few weeks leading up to the big day, so stay tuned! As always thank you for listening :)
___________________________________________________________________________________________
Questions? Comments? Shoot me a message!
Podcast IG: @resiliencyinrunning
TikTok: @resiliencyinrunning
Personal IG: @liznewcomer
linktr.ee/resiliencyinrunning
www.youtube.com/resiliencyinrunning
Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod
£10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF
Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc
Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz
£10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35
--- Send in a voice message: https://anchor.fm/resiliencyinrunning/message
YAY what a weekend! I can't believe after 3 months of injuries I'm finally back! It was such an incredible experience, and I feel so lucky to share it with you all :)
Next up - Manchester Marathon!
___________________________________________________________________________________________
Questions? Comments? Shoot me a message!
Podcast IG: @resiliencyinrunning
TikTok: @resiliencyinrunning
Personal IG: @liznewcomer
linktr.ee/resiliencyinrunning
www.youtube.com/resiliencyinrunning
Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod
£10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF
Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc
Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz
£10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35
--- Send in a voice message: https://anchor.fm/resiliencyinrunning/message
This is always an important episode for me to share each year around this time of year! NEDA is this week in the U.K. and last week in the U.S.! I've put a trigger warning at the beginning of this episode, but if you ever need someone to talk to, my DM's are always open!
___________________________________________________________________________________________
Resources mentioned:
https://edaw.beateatingdisorders.org.uk
https://www.nationaleatingdisorders.org/eatingdisordersawarenessweek
https://nationaltoday.com/national-eating-disorders-awareness-week/
https://www.singlecare.com/blog/news/eating-disorder-statistics/
___________________________________________________________________________________________
Questions? Comments? Shoot me a message!
Podcast IG: @resiliencyinrunning
TikTok: @resiliencyinrunning
Personal IG: @liznewcomer
linktr.ee/resiliencyinrunning
www.youtube.com/resiliencyinrunning
Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod
£10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF
Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc
Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz
£10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35
--- Send in a voice message: https://anchor.fm/resiliencyinrunning/message
If you're listening to this the day it's released, I'm technically still 26, but 27 on the 26th!
This is by far my favorite episode to record every year, and to celebrate each birthday with you all with each thing I've learned every year around the sun! Love each and every one of you and hope you loved this one because it was definitely a special one - here's to 27!
___________________________________________________________________________________________
Book mentioned (Welcome Home):
https://www.amazon.co.uk/Welcome-Home-Poets-Guide-Building/dp/1473699991
___________________________________________________________________________________________
Questions? Comments? Shoot me a message!
Podcast IG: @resiliencyinrunning
TikTok: @resiliencyinrunning
Personal IG: @liznewcomer
linktr.ee/resiliencyinrunning
www.youtube.com/resiliencyinrunning
Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod
£10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF
Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc
Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz
£10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35
--- Send in a voice message: https://anchor.fm/resiliencyinrunning/message
I am FANGIRLING and am so grateful and honored to have the one and only Fiona on the podcast! You likely know her from her viral instagram post to Boston Marathon, asking them to change their policies to include pregnancy deferrals - she did just that and we chat all about this, pregnancy in female runners, and female empowerment in today's episode! I hope this inspires you because it greatly motivated me as a female runner and excites me about the future we have in utilizing our voices more and continuing to fight for change!
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Get in touch with Fiona / coaching by Fiona: @englishruns
www.englishruns.com
___________________________________________________________________________________________
Questions? Comments? Shoot me a message!
Podcast IG: @resiliencyinrunning
TikTok: @resiliencyinrunning
Personal IG: @liznewcomer
linktr.ee/resiliencyinrunning
www.youtube.com/resiliencyinrunning
Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod
£10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF
Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc
Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz
£10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35
--- Send in a voice message: https://anchor.fm/resiliencyinrunning/message
You guys know I always do a Valentine's Day-themed episode, so I'm keeping it real and from the heart for this one! Hope you're all doing great and practicing self-love regardless of your relationship status this Valentine's Day!
___________________________________________________________________________________________
Questions? Comments? Shoot me a message!
Podcast IG: @resiliencyinrunning
TikTok: @resiliencyinrunning
Personal IG: @liznewcomer
linktr.ee/resiliencyinrunning
www.youtube.com/resiliencyinrunning
Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod
£10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF
Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc
Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz
£10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35
--- Send in a voice message: https://anchor.fm/resiliencyinrunning/message
Sorry I'm so emotional in this one lol but this will always be an important episode for me to share at this time of year! If you ever want to chat, just shoot me a message <3
___________________________________________________________________________________________
Questions? Comments? Shoot me a message!
Podcast IG: @resiliencyinrunning
TikTok: @resiliencyinrunning
Personal IG: @liznewcomer
linktr.ee/resiliencyinrunning
www.youtube.com/resiliencyinrunning
Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod
£10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF
Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc
Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz
£10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35
--- Send in a voice message: https://anchor.fm/resiliencyinrunning/message
Thanks so much to Charlie for coming back on the podcast! If you're reading this the day it gets released (27th Jan 2023) come hangout with Charlie and I at Maya's - London's first non-alcoholic cocktail bar! 135 Brick Lane London E1 6SB
If you're interested in getting in touch with Charlie or joining Run Social, checkout the details below!
___________________________________________________________________________________________
https://www.runsocial.club
https://www.linkedin.com/company/run-social/
Instagram: @_runsocial
Sign-up link: https://forms.wix.com/808a3827-8a18-4ff2-a224-df2691e70262:bc720703-c4a3-46d0-912a-4328876a1e8a
___________________________________________________________________________________________
Questions? Comments? Shoot me a message!
Vote for Resiliency in Running as the Best Podcast of 2022: https://www.facebook.com/groups/outdoormediaawards/permalink/836813074216105/
Podcast IG: @resiliencyinrunning
TikTok: @resiliencyinrunning
Personal IG: @liznewcomer
linktr.ee/resiliencyinrunning
www.youtube.com/resiliencyinrunning
Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod
£10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF
Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc
Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz
£10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35
--- Send in a voice message: https://anchor.fm/resiliencyinrunning/message
Thanks to Dominic for coming on the podcast! Make sure to check him out below!
___________________________________________________________________________________________
Instagram: @dominicfusco
TikTok: @dom_fusco
Upspace: https://app.getupspace.com/welcome
True Ambition Podcast: https://open.spotify.com/show/2i8NnO6SoGf4sBOKyEBDOn?si=7s1iPTS-RFm83z55a0ICjA
YouTube: https://youtube.com/channel/UCJlcF0D19pQ5WDJjWEuUxhQ
___________________________________________________________________________________________
Questions? Comments? Shoot me a message!
Podcast IG: @resiliencyinrunning
TikTok: @resiliencyinrunning
Personal IG: @liznewcomer
linktr.ee/resiliencyinrunning
www.youtube.com/resiliencyinrunning
Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod
£10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF
'ZOOKILIZ20' 20% off Zooki: https://zooki.com
'RESILIENCY15' 15% off B Fresh Juice: https://b-fresh.co.uk
RUN SOCIAL CLUB: runsocial.club
Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc
Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz
£10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35
Song: 99Instrumentals - One Day
Music provided by Tunetank.
Free Download: https://tunetank.com/track/1946-one-day/
--- Send in a voice message: https://anchor.fm/resiliencyinrunning/message
Happy dry January! I hope this episode doesn't pressure anyone to feel they need to stop drinking, but rather just encourage people to reevaluate what you're putting into your body! I feel like I've seen such incredible benefits when I stopped drinking, and it made me think how wild it was I was binge drinking for nearly 6 years!
___________________________________________________________________________________________
Resources mentioned:
1st Alcohol Free Bar in London: https://londontheinside.com/londons-first-alcohol-free-cocktail-bar-is-coming-to-brick-lane/
Charlie (founder of RUN SOCIAL) on Being 99% Sober: https://spotifyanchor-web.app.link/e/jAc07w8sxwb
Dry Jan 2022 Episode: https://spotifyanchor-web.app.link/e/zn0kWKdtxwb
Episode with Steph on Binge Drinking: https://spotifyanchor-web.app.link/e/SbAFcTitxwb
My 6 Month Sobriety Journey: https://spotifyanchor-web.app.link/e/yDbkJCktxwb
Relationships & Drinking with Bridget: https://spotifyanchor-web.app.link/e/UYVBdAntxwb
Marathon Training & Alcohol: https://spotifyanchor-web.app.link/e/mqw2cBptxwb
Eating Disorders & Binge Drinking with Steph: https://spotifyanchor-web.app.link/e/CNLn7Prtxwb
___________________________________________________________________________________________
Questions? Comments? Shoot me a message!
Podcast IG: @resiliencyinrunning
TikTok: @resiliencyinrunning
Personal IG: @liznewcomer
linktr.ee/resiliencyinrunning
www.youtube.com/resiliencyinrunning
Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod
£10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF
'ZOOKILIZ20' 20% off Zooki: https://zooki.com
'RESILIENCY15' 15% off B Fresh Juice: https://b-fresh.co.uk
RUN SOCIAL CLUB: runsocial.club
Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc
Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz
£10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35
Song: 99Instrumentals - One Day
Music provided by Tunetank.
Free Download: https://tunetank.com/track/1946-one-day/
--- Send in a voice message: https://anchor.fm/resiliencyinrunning/message
Happy new year (hope you all like the new tune)! I wanted to share this episode and be honest about how the last few weeks went for me in December - what you didn't see on social media - so that anyone else facing injury doesn't feel alone!
___________________________________________________________________________________________
Questions? Comments? Shoot me a message!
Podcast IG: @resiliencyinrunning
TikTok: @resiliencyinrunning
Personal IG: @liznewcomer
linktr.ee/resiliencyinrunning
www.youtube.com/resiliencyinrunning
Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod
£10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF
'ZOOKILIZ20' 20% off Zooki: https://zooki.com
'RESILIENCY15' 15% off B Fresh Juice: https://b-fresh.co.uk
Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc
Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz
£10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35
Song: 99Instrumentals - One Day
Music provided by Tunetank.
Free Download: https://tunetank.com/track/1946-one-day/
--- Send in a voice message: https://anchor.fm/resiliencyinrunning/message
Another year down of podcasting, so another episode sharing everything I've learned and resolutions I have for 2023 :)
Thank you as always for listening, I'm so grateful for this community!
___________________________________________________________________________________________
Questions? Comments? Shoot me a message!
Podcast IG: @resiliencyinrunning
TikTok: @resiliencyinrunning
Personal IG: @liznewcomer
linktr.ee/resiliencyinrunning
www.youtube.com/resiliencyinrunning
Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod
£10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF
Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc
Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz
£10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35
--- Send in a voice message: https://anchor.fm/resiliencyinrunning/message
Thanks so much to Charlie for coming on the podcast! If you're interested in getting in touch or joining Run Social, checkout the details below!
___________________________________________________________________________________________
https://www.runsocial.club
https://www.linkedin.com/company/run-social/
Instagram: @_runsocial
Sign-up link: https://forms.wix.com/808a3827-8a18-4ff2-a224-df2691e70262:bc720703-c4a3-46d0-912a-4328876a1e8a
___________________________________________________________________________________________
Questions? Comments? Shoot me a message!
Podcast IG: @resiliencyinrunning
TikTok: @resiliencyinrunning
Personal IG: @liznewcomer
linktr.ee/resiliencyinrunning
www.youtube.com/resiliencyinrunning
Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod
£10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF
Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc
Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz
£10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35
--- Send in a voice message: https://anchor.fm/resiliencyinrunning/message
Another Q&A! If you want to submit a question to the next Q&A be sure to follow the podcast instagram (@resiliencyinrunning) :)
___________________________________________________________________________________________
Resource mentioned: https://marathonhandbook.com/types-of-running-workouts/
___________________________________________________________________________________________
Questions? Comments? Shoot me a message!
Podcast IG: @resiliencyinrunning
TikTok: @resiliencyinrunning
Personal IG: @liznewcomer
linktr.ee/resiliencyinrunning
www.youtube.com/resiliencyinrunning
Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod
£10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF
Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc
Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz
£10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35
--- Send in a voice message: https://anchor.fm/resiliencyinrunning/message
Getting real about my sprained ankle (that is a reoccurring injury sadly), but more importantly reflecting on how important it is to listen to your body as a runner and practice rest more often!
___________________________________________________________________________________________
Questions? Comments? Shoot me a message!
Podcast IG: @resiliencyinrunning
TikTok: @resiliencyinrunning
Personal IG: @liznewcomer
linktr.ee/resiliencyinrunning
www.youtube.com/resiliencyinrunning
Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod
£10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF
Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc
Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz
£10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35
--- Send in a voice message: https://anchor.fm/resiliencyinrunning/message
This episode is more of an insight into my running journey so far, and by no means any sort of coaching / running certified remarks I'm making as I am not certified! Just sharing what my journey has looked like and how I've built more confidence in my pace!
___________________________________________________________________________________________
Questions? Comments? Shoot me a message!
Podcast IG: @resiliencyinrunning
TikTok: @resiliencyinrunning
Personal IG: @liznewcomer
linktr.ee/resiliencyinrunning
www.youtube.com/resiliencyinrunning
Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod
£10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF
Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc
Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz
£10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35
--- Send in a voice message: https://anchor.fm/resiliencyinrunning/message
WOW what a race! Today I'm sharing about a recent 5k I ran and ended up placing as second female and with a 13 second PB! This episode was a reminder for me and a reminder I hope for all of you to stop holding yourself back, and start showing up for yourself!
___________________________________________________________________________________________
Questions? Comments? Shoot me a message!
Podcast IG: @resiliencyinrunning
TikTok: @resiliencyinrunning
Personal IG: @liznewcomer
linktr.ee/resiliencyinrunning
www.youtube.com/resiliencyinrunning
Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod
£10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF
Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc
Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz
£10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35
Send in a voice message: https://anchor.fm/resiliencyinrunning/message
apologies for some of the bad audio, it’s due to connection issues on zoom! I tried to edit it as much as possible STOKED to share this episode with you all because I have the one and only Diane Lauren on the pod :) checkout ways to connect with her and follow her running journey below!
Thank you Diane for coming on the podcast!
___________________________________________________________________________________________
Follow Diane: TikTok: @diane_lauren Instagram: @2lazyrunners ___________________________________________________________________________________________
Episodes Around Winter Training: https://spotifyanchor-web.app.link/e/Zha1C1AeFub https://spotifyanchor-web.app.link/e/5cY8q3AeFub https://spotifyanchor-web.app.link/e/22c7i5AeFub
___________________________________________________________________________________________
Questions? Comments? Shoot me a message!
Podcast IG: @resiliencyinrunning
TikTok: @resiliencyinrunning
Personal IG: @liznewcomer
linktr.ee/resiliencyinrunning
www.youtube.com/resiliencyinrunning
Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod
£10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF
Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc
Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz
£10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35
Send in a voice message: https://anchor.fm/resiliencyinrunning/message
apologies for some of the bad audio, it’s due to connection issues on zoom! I tried to edit it as much as possible STOKED to share this episode with you all because I have the one and only Diane Lauren on the pod :) checkout ways to connect with her and follow her running journey below! Thank you Diane for coming on the podcast! ___________________________________________________________________________________________ Follow Diane: TikTok: @diane_lauren Instagram: @2lazyrunners ___________________________________________________________________________________________ Episodes Around Winter Training: https://spotifyanchor-web.app.link/e/Zha1C1AeFub https://spotifyanchor-web.app.link/e/5cY8q3AeFub https://spotifyanchor-web.app.link/e/22c7i5AeFub ___________________________________________________________________________________________ Questions? Comments? Shoot me a message! Podcast IG: @resiliencyinrunning TikTok: @resiliencyinrunning Personal IG: @liznewcomer www.resiliencyinrunning.com linktr.ee/resiliencyinrunning www.youtube.com/resiliencyinrunning Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod £10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz £10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35
Send in a voice message: https://anchor.fm/resiliencyinrunning/message Support this podcast: https://anchor.fm/resiliencyinrunning/support
Apologies in advance for Jack playing C.O.D. in the background of the episode lol! Hope this helped, I know I get a lot of Q's around how to incorporate morning workouts into your morning routine in the winter! Checkout my amazon storefront link below for products mentioned :)
___________________________________________________________________________________________
Vitamin D Resources mentioned:
https://www.healthline.com/health/food-nutrition/benefits-vitamin-d
https://www.nhs.uk/conditions/vitamins-and-minerals/vitamin-d/
___________________________________________________________________________________________
Episodes Around Winter Training:
https://spotifyanchor-web.app.link/e/Zha1C1AeFub
https://spotifyanchor-web.app.link/e/5cY8q3AeFub
https://spotifyanchor-web.app.link/e/22c7i5AeFub
___________________________________________________________________________________________
Questions? Comments? Shoot me a message!
Podcast IG: @resiliencyinrunning
TikTok: @resiliencyinrunning
Personal IG: @liznewcomer
www.resiliencyinrunning.com
linktr.ee/resiliencyinrunning
www.youtube.com/resiliencyinrunning
Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod
£10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF
Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc
Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz
£10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35
Send in a voice message: https://anchor.fm/resiliencyinrunning/message Support this podcast: https://anchor.fm/resiliencyinrunning/support
Such a whirlwind of emotions at this 10k, but wow we PR'd!!!
___________________________________________________________________________________________
Sub 1:45:00 half marathon training plan: https://www.runnersworld.com/uk/training/half-marathon/a760103/rws-12-week-sub-145-half-marathon-schedules/
___________________________________________________________________________________________
Questions? Comments? Shoot me a message!
Podcast IG: @resiliencyinrunning
TikTok: @resiliencyinrunning
Personal IG: @liznewcomer
www.resiliencyinrunning.com
linktr.ee/resiliencyinrunning
www.youtube.com/resiliencyinrunning
Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod
£10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF
Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc
Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz
£10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35
Send in a voice message: https://anchor.fm/resiliencyinrunning/message Support this podcast: https://anchor.fm/resiliencyinrunning/support
Hope this episode gives you some inspiration & motivation for winter training, I know it's tough! As always I have some of my favorite winter training gear linked in my Amazon storefront, linked below along with the half marathon plan I'm following! :)
Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod
Sub 1:45:00 half marathon training plan: https://www.runnersworld.com/uk/training/half-marathon/a760103/rws-12-week-sub-145-half-marathon-schedules/
___________________________________________________________________________________________
Questions? Comments? Shoot me a message!
Podcast IG: @resiliencyinrunning
TikTok: @resiliencyinrunning
Personal IG: @liznewcomer
www.resiliencyinrunning.com
linktr.ee/resiliencyinrunning
www.youtube.com/resiliencyinrunning
£10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF
Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc
Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz
£10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35
Send in a voice message: https://anchor.fm/resiliencyinrunning/message Support this podcast: https://anchor.fm/resiliencyinrunning/support
This episode was such a random tangent of a lot of things, but I wanted to capture a lot of the thoughts and things I was feeling after running both Berlin & London Marathon and how I'm doing post-marathon(s) recovery! Also please don't use this episode as a 'how-to-recover-from-a-marathon' but rather just take it with a grain of salt - I've run 5 marathons now so this is what recovery/jumping back into training looks like for me, and it may look different for you!
___________________________________________________________________________________________
Questions? Comments? Shoot me a message!
Podcast IG: @resiliencyinrunning
TikTok: @resiliencyinrunning
Personal IG: @liznewcomer
www.resiliencyinrunning.com
linktr.ee/resiliencyinrunning
www.youtube.com/resiliencyinrunning
£10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF
Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc
Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz
£10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35
Send in a voice message: https://anchor.fm/resiliencyinrunning/message Support this podcast: https://anchor.fm/resiliencyinrunning/support
Recapping Jack's first ever marathon experience!! Thanks so much to everyone who submitted questions to the podcast instagram as well as joined the TikTok live! Check out my social media links below to be a part of the next one :)
___________________________________________________________________________________________
Follow Jack on TikTok: @jackrmart
Track me in the London Marathon: https://www.tcslondonmarathon.com/the-event/the-official-app
___________________________________________________________________________________________
Questions? Comments? Shoot me a message!
Podcast IG: @resiliencyinrunning
TikTok: @resiliencyinrunning
Personal IG: @liznewcomer
www.resiliencyinrunning.com
linktr.ee/resiliencyinrunning
www.youtube.com/resiliencyinrunning
£10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF
Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc
Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz
£10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35
Send in a voice message: https://anchor.fm/resiliencyinrunning/message Support this podcast: https://anchor.fm/resiliencyinrunning/support
I just ran a marathon and I'm about to run another! Tune in for my honest experience at Berlin Marathon 2022, as well as a Q&A with Jack ahead of London Marathon 2022 this weekend!
___________________________________________________________________________________________
Follow Jack on TikTok: @jackrmart
Track me in the London Marathon: https://www.tcslondonmarathon.com/the-event/the-official-app
___________________________________________________________________________________________
Questions? Comments? Shoot me a message!
Podcast IG: @resiliencyinrunning
TikTok: @resiliencyinrunning
Personal IG: @liznewcomer
www.resiliencyinrunning.com
linktr.ee/resiliencyinrunning
www.youtube.com/resiliencyinrunning
£10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF
Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc
Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz
£10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35
Send in a voice message: https://anchor.fm/resiliencyinrunning/message Support this podcast: https://anchor.fm/resiliencyinrunning/support
When you're listening to this, I'll be in Berlin! :D
Track me in the Berlin Marathon (iOS): https://click.my.scc-events.com/?qs=1410e94883cdca4ad78b64b17b0c17017fc41867ed7741500bc133f851f25c1a58565ca3962f51ac979eaeac54d12605e0a10638dd076e49e3b3abfb9f2b2ab0
Track me in the Berlin Marathon (Android): https://click.my.scc-events.com/?qs=1410e94883cdca4a7f23e0c7ff8ab66b8b2e6bccbb9e9f94a66c7e3d8252aa49226ed029924d8d99eff2166b379a9842c9338a8c42dec3c1db4244486776e85e
___________________________________________________________________________________________
Support my fundraiser: www.justgiving.com/resiliencyinrunning
Playlists: https://open.spotify.com/playlist/0SPrcH3GlTQayOWalvvaGl
___________________________________________________________________________________________
Questions? Comments? Shoot me a message!
Podcast IG: @resiliencyinrunning
TikTok: @resiliencyinrunning
Personal IG: @liznewcomer
www.resiliencyinrunning.com
linktr.ee/resiliencyinrunning
www.youtube.com/resiliencyinrunning
£10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF
Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc
Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz
£10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35
Send in a voice message: https://anchor.fm/resiliencyinrunning/message Support this podcast: https://anchor.fm/resiliencyinrunning/support
As you can tell, I was quite chuffed by my new shiny PR! Hope you enjoy this episode and find some meaning in it to encourage you in your running journeys!
___________________________________________________________________________________________
Episodes mentioned: https://spotifyanchor-web.app.link/e/1MLXNXAlitb
Half-marathon training: https://www.runnersworld.com/half-marathon-training/
___________________________________________________________________________________________
Support my fundraiser: www.justgiving.com/resiliencyinrunning
Playlists: https://open.spotify.com/playlist/0SPrcH3GlTQayOWalvvaGl
___________________________________________________________________________________________
Questions? Comments? Shoot me a message!
Podcast IG: @resiliencyinrunning
TikTok: @resiliencyinrunning
Personal IG: @liznewcomer
www.resiliencyinrunning.com
linktr.ee/resiliencyinrunning
www.youtube.com/resiliencyinrunning
£10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF
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Happy tapering!
___________________________________________________________________________________________
Episodes mentioned:
https://spotifyanchor-web.app.link/e/W7EhWAgiatb
Articles:
https://www.runnersworld.com/training/a20802690/why-you-should-taper-before-a-marathon/
https://www.runnersworld.com/uk/training/marathon/a37593919/marathon-taper-tips/
https://www.trainingpeaks.com/blog/tapering-marathon-guarantee-success/
https://runnersconnect.net/how-to-taper-for-a-marathon/
___________________________________________________________________________________________
Support my fundraiser: www.justgiving.com/resiliencyinrunning
Playlists: https://open.spotify.com/playlist/0SPrcH3GlTQayOWalvvaGl
___________________________________________________________________________________________
Questions? Comments? Shoot me a message!
Podcast IG: @resiliencyinrunning
TikTok: @resiliencyinrunning
Personal IG: @liznewcomer
www.resiliencyinrunning.com
linktr.ee/resiliencyinrunning
www.youtube.com/resiliencyinrunning
£10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF
Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc
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Officially ONE MONTH from the London Marathon 2022!
Thanks to everyone who submitted questions for Jack to answer! If you want to be a part of the next live session, make sure to follow me on my socials below!
___________________________________________________________________________________________
Follow Jack:
TikTok: @jackrmart
___________________________________________________________________________________________
Support my fundraiser: www.justgiving.com/resiliencyinrunning
Playlists: https://open.spotify.com/playlist/0SPrcH3GlTQayOWalvvaGl
___________________________________________________________________________________________
Questions? Comments? Shoot me a message!
Podcast IG: @resiliencyinrunning
TikTok: @resiliencyinrunning
Personal IG: @liznewcomer
www.resiliencyinrunning.com
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Guys I'm so excited to share about monthly park runs! Thank you to those that came to the 1st run, if you'd like to join a future one join our Strava Club (link below)!
___________________________________________________________________________________________
Strava Club:
https://www.strava.com/clubs/resiliencyinrunning
___________________________________________________________________________________________
Support my fundraiser: www.justgiving.com/resiliencyinrunning
Playlists: https://open.spotify.com/playlist/0SPrcH3GlTQayOWalvvaGl
___________________________________________________________________________________________
Questions? Comments? Shoot me a message!
Podcast IG: @resiliencyinrunning
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www.resiliencyinrunning.com
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TW included in the beginning, as there is some talk of calories and weight - I will never by any means push anyone to calorie count, but I wanted to do this episode to talk about the importance of fueling ourselves so that we have the proper energy to do these tough training runs!
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Article mentioned:
https://www.runnersworld.com/uk/nutrition/diet/a776033/how-to-fuel-your-body-best-during-marathon-training/
https://marathonhandbook.com/marathon-training-nutrition/
___________________________________________________________________________________________
Support my fundraiser: www.justgiving.com/resiliencyinrunning
Playlists: https://open.spotify.com/playlist/0SPrcH3GlTQayOWalvvaGl
___________________________________________________________________________________________
Questions? Comments? Shoot me a message!
Podcast IG: @resiliencyinrunning
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Chatting about the importance of strength training as a runner, and answering some questions from you guys!
___________________________________________________________________________________________
Article mentioned: https://www.runnersworld.com/training/a20074772/strength-training-for-runners/
___________________________________________________________________________________________
Support my fundraiser: www.justgiving.com/resiliencyinrunning
Playlists: https://open.spotify.com/playlist/0SPrcH3GlTQayOWalvvaGl
___________________________________________________________________________________________
Questions? Comments? Shoot me a message!
Podcast IG: @resiliencyinrunning
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Exactly two years ago today on the 5th of August 2020 I released my first ever podcast episode! If you've never listened to it, go check it out below!
BIG thank you to every single person that has ever listened to the podcast! Whether you're a long time listener or just started listening! I'm so grateful for everything this podcast has brought in the last two years, every guest I've had the pleasure of meeting and every opportunity that has come with it!
LET'S GO LONDON MARATHON 2022 MEDIA TEAM!
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My 1st EVER Podcast Episode!!!! https://anchor.fm/resiliencyinrunning/episodes/Running-from-Your-Comfort-Zone-ej9qja
How I Met Jack: https://anchor.fm/resiliencyinrunning/episodes/Running-from-Being-in-a-Healthy-Relationship-How-Jack--I-Met--Valentines-QA-e1e7i7q
My London Marathon Experience: https://anchor.fm/resiliencyinrunning/episodes/Running-from-my-London-Marathon-Experience-How-I-Ran-26-2-Miles-Without-Stopping-e18i7pg
___________________________________________________________________________________________
Support my fundraiser: www.justgiving.com/resiliencyinrunning
Playlists: https://open.spotify.com/playlist/0SPrcH3GlTQayOWalvvaGl
___________________________________________________________________________________________
Questions? Comments? Shoot me a message!
Podcast IG: @resiliencyinrunning
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Thanks to everyone who submitted questions for Jack to answer! If you want to be a part of the next live session, make sure to follow me on my socials below!
___________________________________________________________________________________________
Follow Jack:
TikTok: @jackrmart
___________________________________________________________________________________________
Support my fundraiser: www.justgiving.com/resiliencyinrunning
Playlists: https://open.spotify.com/playlist/0SPrcH3GlTQayOWalvvaGl
___________________________________________________________________________________________
Questions? Comments? Shoot me a message!
Podcast IG: @resiliencyinrunning
TikTok: @resiliencyinrunning
Personal IG: @liznewcomer
www.resiliencyinrunning.com
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An episode from me word vomiting everything that's on my mind lately! Hope this helped someone and know that it's okay not to be okay! <3
Source: https://www.mentalhealth.org.uk/explore-mental-health/a-z-topics/stress
___________________________________________________________________________________________
Support my fundraiser: www.justgiving.com/resiliencyinrunning
Playlists: https://open.spotify.com/playlist/0SPrcH3GlTQayOWalvvaGl ___________________________________________________________________________________________
Questions? Comments? Shoot me a message!
Podcast IG: @resiliencyinrunning
TikTok: @resiliencyinrunning
Personal IG: @liznewcomer
linktr.ee/resiliencyinrunning
www.youtube.com/resiliencyinrunning
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Big shoutout to Emelyn for coming on the podcast and sharing her first marathon experience, including post-marathon blues!
Check out her socials below!
Tiktok: @emelyn.jade
Instagram: @emelynjade
___________________________________________________________________________________________
Support my fundraiser: www.justgiving.com/resiliencyinrunning Playlists: https://open.spotify.com/playlist/0SPrcH3GlTQayOWalvvaGl ___________________________________________________________________________________________
Questions? Comments? Shoot me a message!
Podcast IG: @resiliencyinrunning
TikTok: @resiliencyinrunning
Personal IG: @liznewcomer
linktr.ee/resiliencyinrunning
www.youtube.com/resiliencyinrunning
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Send in a voice message: https://anchor.fm/resiliencyinrunning/message Support this podcast: https://anchor.fm/resiliencyinrunning/support
Hope these tips help! Happy summer training! ___________________________________________________________________________________________
Tips for winter training:https://anchor.fm/resiliencyinrunning/episodes/Running-from-Motivation-to-Train-in-the-Winter-My-Top-3-Tips--Paris-Marathon-Training-e1begf5
___________________________________________________________________________________________
Support my fundraiser: www.justgiving.com/resiliencyinrunning Playlists: https://open.spotify.com/playlist/0SPrcH3GlTQayOWalvvaGl ___________________________________________________________________________________________
Questions? Comments? Shoot me a message!
Podcast IG: @resiliencyinrunning
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linktr.ee/resiliencyinrunning
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A very random, but deep episode! Haven't done one of these in a while, and just felt really called to do one before Miami - so tune in for a reflective episode recorded pre-Miami :)
___________________________________________________________________________________________
Support my fundraiser: www.justgiving.com/resiliencyinrunning
Playlists: https://open.spotify.com/playlist/0SPrcH3GlTQayOWalvvaGl
___________________________________________________________________________________________
Questions? Comments? Shoot me a message!
Podcast IG: @resiliencyinrunning
TikTok: @resiliencyinrunning
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Thanks to everyone who submitted questions for Jack to answer! If you want to be a part of the next live session, make sure to follow me on my socials below!
___________________________________________________________________________________________
Follow Jack:
TikTok: @jackrmart
___________________________________________________________________________________________
Support my fundraiser: www.justgiving.com/resiliencyinrunning
Playlists: https://open.spotify.com/playlist/0SPrcH3GlTQayOWalvvaGl
___________________________________________________________________________________________
Questions? Comments? Shoot me a message!
Podcast IG: @resiliencyinrunning
TikTok: @resiliencyinrunning
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Thanks to those that sent well wishes over the weekend - here's the full story of what happened! Always grateful for good health!
___________________________________________________________________________________________
Support my fundraiser: www.justgiving.com/resiliencyinrunning
Playlists: https://open.spotify.com/playlist/0SPrcH3GlTQayOWalvvaGl
___________________________________________________________________________________________
Questions? Comments? Shoot me a message!
Podcast IG: @resiliencyinrunning
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Hope you guys found this episode helpful :)
___________________________________________________________________________________________
- https://www.runnersworld.com/beginner/a20794427/running-in-the-heat/
- https://www.runnersworld.com/training/g28447819/heat-wave-running-tips-readers/
___________________________________________________________________________________________
Support my fundraiser: www.justgiving.com/resiliencyinrunning
Playlists: https://open.spotify.com/playlist/0SPrcH3GlTQayOWalvvaGl
___________________________________________________________________________________________
Questions? Comments? Shoot me a message!
Podcast IG: @resiliencyinrunning
Personal IG: @liznewcomer
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NICOLE LINN IS A FREAKING MARATHONER! Go check her out and follow her + us for Paris Marathon 2024 ;)
___________________________________________________________________________________________
Follow Nicole:
TikTok: @nicole_linn
Instagram: @belowaveragerunning
Personal Instagram: @nicolelinnn_
Strava Group: Below average Running
Facebook: Below Average Running
Charity Miles App: Below Average Running
Email: belowaveragerunning@yahoo.com
___________________________________________________________________________________________
Support my fundraiser: www.justgiving.com/resiliencyinrunning
Playlists: https://open.spotify.com/playlist/0SPrcH3GlTQayOWalvvaGl
___________________________________________________________________________________________
Questions? Comments? Shoot me a message!
Podcast IG: @resiliencyinrunning
Personal IG: @liznewcomer
www.resiliencyinrunning.com
linktr.ee/resiliencyinrunning
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Sharing the craziness that was last weekend's craziness that was my second year in a row running one mile every hour for 24 hours! Checkout my fundraising link below!
___________________________________________________________________________________________
Support my fundraiser: www.justgiving.com/resiliencyinrunning
___________________________________________________________________________________________
Questions? Comments? Shoot me a message!
Podcast IG: @resiliencyinrunning
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Send in a voice message: https://anchor.fm/resiliencyinrunning/message Support this podcast: https://anchor.fm/resiliencyinrunning/support
This one's for the ladies! Hope you enjoyed this, as I believe this is a topic we need to shed more light on!
___________________________________________________________________________________________
- How periods affect your performance: https://www.runnersworld.com/uk/health/a774017/can-i-do-long-runs-on-my-period/
- Running on your period from 2 OB-GYNs: https://www.runnersworld.com/health-injuries/a34603124/running-with-your-period/
- 9 Tips for Running on Your Period: https://www.natracare.com/blog/9-tips-for-running-on-your-period/
- Benefits of Exercising on Your Period: https://www.healthline.com/health/exercise-during-period#benefits
___________________________________________________________________________________________
Support my fundraiser: www.justgiving.com/resiliencyinrunning
___________________________________________________________________________________________
Questions? Comments? Shoot me a message!
Podcast IG: @resiliencyinrunning
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Send in a voice message: https://anchor.fm/resiliencyinrunning/message Support this podcast: https://anchor.fm/resiliencyinrunning/support
I hope this helps those that are trying to navigate friendship break-ups, or are still grieving ones in the past! Checkout the article below for the full read!
___________________________________________________________________________________________
How to Get Over a Friendship Breakup:
https://ideas.ted.com/how-to-get-over-a-friendship-breakup/
___________________________________________________________________________________________
Support my fundraiser: www.justgiving.com/resiliencyinrunning
___________________________________________________________________________________________
Questions? Comments? Shoot me a message!
Podcast IG: @resiliencyinrunning
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Send in a voice message: https://anchor.fm/resiliencyinrunning/message Support this podcast: https://anchor.fm/resiliencyinrunning/support
Happy Mental Health Awareness Month & Week! (Monday 9 May to Sunday 15 May 2022)
___________________________________________________________________________________________
- Mental Health Awareness Month (US): https://www.mentalhealth.org.uk/news/mental-health-foundation-announces-loneliness-theme-mental-health-awareness-week-2022Call the NAMI Helpline at 800-950-NAMI or in a crisis, text "NAMI" to 741741
- Mental Health Awareness Week (UK): https://www.mentalhealth.org.uk/news/mental-health-foundation-announces-loneliness-theme-mental-health-awareness-week-2022Samaritans helpline on 116 123
Mind Infoline on 0300 123 3393 or text 86463
___________________________________________________________________________________________
Support my fundraiser: www.justgiving.com/resiliencyinrunning
___________________________________________________________________________________________
Questions? Comments? Shoot me a message!
Podcast IG: @resiliencyinrunning
Tiktok: @resiliencyinrunning
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linktr.ee/resiliencyinrunning
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Send in a voice message: https://anchor.fm/resiliencyinrunning/message Support this podcast: https://anchor.fm/resiliencyinrunning/support
Jack's stoked & scared at the same time, but follow his journey to the London Marathon 2022 over on TikTok!
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Episodes mentioned:
Running from Being in a Healthy Relationship: How Jack & I Met, Valentines Q&A
https://anchor.fm/resiliencyinrunning/episodes/Running-from-Being-in-a-Healthy-Relationship-How-Jack--I-Met--Valentines-QA-e1e7i7q
___________________________________________________________________________________________
Support my fundraiser: www.justgiving.com/resiliencyinrunning
___________________________________________________________________________________________
Questions? Comments? Shoot me a message!
Podcast IG: @resiliencyinrunning
Tiktok: @resiliencyinrunning
Personal IG: @liznewcomer
linktr.ee/resiliencyinrunning
www.youtube.com/resiliencyinrunning
Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc
Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz
£10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35
Send in a voice message: https://anchor.fm/resiliencyinrunning/message Support this podcast: https://anchor.fm/resiliencyinrunning/support
Please checkout the links below for resources & ways to spread awareness, and know you're not alone! <3
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Episodes mentioned:
Running from Being a Survivor: 6 Years After My Sexual Assault
https://anchor.fm/resiliencyinrunning/episodes/Running-from-Being-a-Survivor-6-Years-After-My-Sexual-Assault-e1dslu9
Running from Being a Survivor: 5 Years After My Sexual Assault
(https://anchor.fm/resiliencyinrunning/episodes/Running-from-Being-a-Survivor-5-Years-After-My-Sexual-Assault-epvu3o)
Running from Trauma: Sexual Assault Experience, Modern Day Victim-Blaming, How to Support Victims (https://open.spotify.com/episode/7npK9G1QgDZpWYYMhvGP5K?si=Sv75EFwRRkeyV8oP0rTYcg)
Running from the Pressure to Stay Silent: Talking through Victim-Blaming and Victim Mentality with Emma Rady
(https://open.spotify.com/episode/0Ygb4bBu7FCGMNyhUDDKgv?si=PiQ0LZYaTjuUPebFuzTLPA)
Running from Sexual Assault Awareness Prevention Month: April 2021
https://anchor.fm/resiliencyinrunning/episodes/Running-from-Sexual-Assault-Awareness--Prevention-Month-April-2021-eukbtk
Running from the PTSD of Sexual Assault
https://anchor.fm/resiliencyinrunning/episodes/Running-from-the-PTSD-of-Sexual-Assault-with-Anna-Parks--M-Ed--BCBA--LBA-euv0te
Running from Binge Drinking in College
https://anchor.fm/resiliencyinrunning/episodes/Running-from-Binge-Drinking-in-College-Interview-with-Steph-of-funshitblog-ekuv3h
Running from Binge Drinking Part 2: My 6 Month Sobriety Journey
https://anchor.fm/resiliencyinrunning/episodes/Running-from-Binge-Drinking-Part-2-Sharing-my-6-Month-Sobriety-Journey--QA-el4tto
___________________________________________________________________________________________
Resources shared:
https://nationaltoday.com/sexual-assault-awareness-month/amp/
https://www.rainn.org/saapm
https://endsexualviolencect.org
nurturingchange.org
___________________________________________________________________________________________
Support my fundraiser: www.justgiving.com/resiliencyinrunning
___________________________________________________________________________________________
Questions? Comments? Shoot me a message!
Podcast IG: @resiliencyinrunning
Tiktok: @resiliencyinrunning
Personal IG: @liznewcomer
linktr.ee/resiliencyinrunning
www.youtube.com/resiliencyinrunning
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Don't be daunted by winter marathon training, prep well and you'll smash it! Paris Marathon recap episode coming next!
___________________________________________________________________________________________
Episodes mentioned: https://anchor.fm/resiliencyinrunning/episodes/Running-from-Coaching-A-Beginner-Runner-To-First-Marathon-How-Ill-Coach-My-Boyfriend-to-Run-the-London-Marathon-e1fq3lq
___________________________________________________________________________________________
Support my fundraiser: www.justgiving.com/resiliencyinrunning Playlists: https://open.spotify.com/playlist/0SPrcH3GlTQayOWalvvaGl
___________________________________________________________________________________________
Questions? Comments? Shoot me a message!
Podcast IG: @resiliencyinrunning
Personal IG: @liznewcomer
linktr.ee/resiliencyinrunning
www.youtube.com/resiliencyinrunning
Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc
Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz
£10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35
Send in a voice message: https://anchor.fm/resiliencyinrunning/message Support this podcast: https://anchor.fm/resiliencyinrunning/support
Don't be daunted by winter marathon training, prep well and you'll smash it! Paris Marathon recap episode coming next! ___________________________________________________________________________________________ Episodes mentioned: https://anchor.fm/resiliencyinrunning/episodes/Running-from-Coaching-A-Beginner-Runner-To-First-Marathon-How-Ill-Coach-My-Boyfriend-to-Run-the-London-Marathon-e1fq3lq ___________________________________________________________________________________________ Support my fundraiser: www.justgiving.com/resiliencyinrunning Playlists: https://open.spotify.com/playlist/0SPrcH3GlTQayOWalvvaGl ___________________________________________________________________________________________ Questions? Comments? Shoot me a message! Podcast IG: @resiliencyinrunning Personal IG: @liznewcomer www.resiliencyinrunning.com linktr.ee/resiliencyinrunning www.youtube.com/resiliencyinrunning Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz £10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35
Send in a voice message: https://anchor.fm/resiliencyinrunning/message Support this podcast: https://anchor.fm/resiliencyinrunning/support
Big shoutout to Rach for coming on the podcast! Check her out & follow her below :)
___________________________________________________________________________________________
TikTok: @runnergirlrach
Instagram: @runnergirlrach
___________________________________________________________________________________________
Support my fundraiser: www.justgiving.com/resiliencyinrunning
Playlists: https://open.spotify.com/playlist/0SPrcH3GlTQayOWalvvaGl
___________________________________________________________________________________________
Questions? Comments? Shoot me a message!
Podcast IG: @resiliencyinrunning
Personal IG: @liznewcomer
www.resiliencyinrunning.com
linktr.ee/resiliencyinrunning
www.youtube.com/resiliencyinrunning
Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc
Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz
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Send in a voice message: https://anchor.fm/resiliencyinrunning/message Support this podcast: https://anchor.fm/resiliencyinrunning/support
BIG SHOUTOUT to my TikTok running besties Nicole & Joslyn for such a fun time recording! Check them out on social media via the links below!
___________________________________________________________________________________________
Follow Nicole:
TikTok: @nicole_linn
Instagram: @belowaveragerunning
Personal Instagram: @nicolelinnn_
Strava Group: Below average Running
Facebook: Below Average Running
Charity Miles App: Below Average Running
Email: belowaveragerunning@yahoo.com
Follow Joslyn:
TikTok: @therunningjoslynr
Instagram: @therunningjoslynr
Youtube: The Running Joslyn Richards
___________________________________________________________________________________________
Support my fundraiser: www.justgiving.com/resiliencyinrunning
Playlists: https://open.spotify.com/playlist/0SPrcH3GlTQayOWalvvaGl
___________________________________________________________________________________________
Questions? Comments? Shoot me a message!
Podcast IG: @resiliencyinrunning
Personal IG: @liznewcomer
www.resiliencyinrunning.com
linktr.ee/resiliencyinrunning
www.youtube.com/resiliencyinrunning
Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc
Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz
£10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35
Send in a voice message: https://anchor.fm/resiliencyinrunning/message Support this podcast: https://anchor.fm/resiliencyinrunning/support
So many exciting things! Stay tuned for lots of fun content and episodes! (Jack is excited, but scared)
___________________________________________________________________________________________
Episodes mentioned:
https://anchor.fm/resiliencyinrunning/episodes/Running-from-How-I-Ran-2-Marathons--52-Miles-in-48-Hours-Completing-the-David-Goggins-4x4x48-Challenge-a-2nd-Year-e1ffuau
https://anchor.fm/resiliencyinrunning/episodes/Running-from-Being-in-a-Healthy-Relationship-How-Jack--I-Met--Valentines-QA-e1e7i7q
___________________________________________________________________________________________
Support my fundraiser: www.justgiving.com/resiliencyinrunning
Playlists: https://open.spotify.com/playlist/0SPrcH3GlTQayOWalvvaGl
___________________________________________________________________________________________
Questions? Comments? Shoot me a message!
Podcast IG: @resiliencyinrunning
Personal IG: @liznewcomer
www.resiliencyinrunning.com
linktr.ee/resiliencyinrunning
www.youtube.com/resiliencyinrunning
Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc
Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz
£10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35
Send in a voice message: https://anchor.fm/resiliencyinrunning/message Support this podcast: https://anchor.fm/resiliencyinrunning/support
I ran two marathons in 2 days!! INSANE!! Donate below!!
___________________________________________________________________________________________
Support my fundraiser: www.justgiving.com/resiliencyinrunning
Playlists: https://open.spotify.com/playlist/0SPrcH3GlTQayOWalvvaGl
___________________________________________________________________________________________
Questions? Comments? Shoot me a message!
Podcast IG: @resiliencyinrunning
Personal IG: @liznewcomer
www.resiliencyinrunning.com
linktr.ee/resiliencyinrunning
www.youtube.com/resiliencyinrunning
Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc
Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz
£10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35
Send in a voice message: https://anchor.fm/resiliencyinrunning/message Support this podcast: https://anchor.fm/resiliencyinrunning/support
TRIGGER WARNING: please click off this video if numbers, calories, or self-harm talk trigger you.
___________________________________________________________________________________________
Resources mentioned:
https://www.nationaleatingdisorders.org/get-involved/nedawareness
https://breakbingeeating.com/eating-disorder-statistics/
___________________________________________________________________________________________
Goggins Challenge Fundraiser: linktr.ee/resiliencyinrunning
Support my fundraiser: www.justgiving.com/resiliencyinrunning
Playlists: https://open.spotify.com/playlist/0SPrcH3GlTQayOWalvvaGl
___________________________________________________________________________________________
Questions? Comments? Shoot me a message!
Podcast IG: @resiliencyinrunning
Personal IG: @liznewcomer
www.resiliencyinrunning.com
linktr.ee/resiliencyinrunning
www.youtube.com/resiliencyinrunning
Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc
Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz
£10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35
Send in a voice message: https://anchor.fm/resiliencyinrunning/message Support this podcast: https://anchor.fm/resiliencyinrunning/support
Released on my actual birthday - WOO 26 on the 26th! Can’t believe I nearly cried in this episode! Enjoy my 26 things :)
___________________________________________________________________________________________
Episodes mentioned:
https://anchor.fm/resiliencyinrunning/episodes/Running-from-21-Things-I-Learned-in-2021-Heartbreak--Uncomfortable-Growth-in-Your-20s--Relationships--More-e1bs51r
https://anchor.fm/resiliencyinrunning/episodes/Running-from-25-Lessons-Ive-Learned-by-25-er37k5
___________________________________________________________________________________________
Support my fundraiser: www.justgiving.com/resiliencyinrunning
Playlists: https://open.spotify.com/playlist/0SPrcH3GlTQayOWalvvaGl
___________________________________________________________________________________________
Questions? Comments? Shoot me a message!
Podcast IG: @resiliencyinrunning
Personal IG: @liznewcomer
www.resiliencyinrunning.com
linktr.ee/resiliencyinrunning
www.youtube.com/resiliencyinrunning
Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc
Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz
£10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35
Send in a voice message: https://anchor.fm/resiliencyinrunning/message Support this podcast: https://anchor.fm/resiliencyinrunning/support
Recorded from week 7/15 Follow me on the podcast instagram to submit your question for future episodes! ___________________________________________________________________________________________ Support my fundraiser: www.justgiving.com/resiliencyinrunning ___________________________________________________________________________________________ Questions? Comments? Shoot me a message! Podcast IG: @resiliencyinrunning Tiktok: @resiliencyinrunning Personal IG: @liznewcomer linktr.ee/resiliencyinrunning www.youtube.com/resiliencyinrunning Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz £10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35
Send in a voice message: https://anchor.fm/resiliencyinrunning/message Support this podcast: https://anchor.fm/resiliencyinrunning/support
Happy Valentine's Day from Jack & I to you :) ___________________________________________________________________________________________ Support my fundraiser: www.justgiving.com/resiliencyinrunning ___________________________________________________________________________________________ Questions? Comments? Shoot me a message! Podcast IG: @resiliencyinrunning Tiktok: @resiliencyinrunning Personal IG: @liznewcomer linktr.ee/resiliencyinrunning www.youtube.com/resiliencyinrunning Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz £10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35
Send in a voice message: https://anchor.fm/resiliencyinrunning/message Support this podcast: https://anchor.fm/resiliencyinrunning/support
February 6th, 2016: a day that changed my life forever. I appreciate you and hope you know you're valued and are so strong!
___________________________________________________________________________________________
Episodes mentioned:
Running from Being a Survivor: 5 Years After My Sexual Assault
(https://anchor.fm/resiliencyinrunning/episodes/Running-from-Being-a-Survivor-5-Years-After-My-Sexual-Assault-epvu3o)
Running from Trauma: Sexual Assault Experience, Modern Day Victim-Blaming, How to Support Victims (https://open.spotify.com/episode/7npK9G1QgDZpWYYMhvGP5K?si=Sv75EFwRRkeyV8oP0rTYcg)
Running from the Pressure to Stay Silent: Talking through Victim-Blaming and Victim Mentality with Emma Rady
(https://open.spotify.com/episode/0Ygb4bBu7FCGMNyhUDDKgv?si=PiQ0LZYaTjuUPebFuzTLPA)
___________________________________________________________________________________________
Resources shared:
https://www.who.int/news/item/09-03-2021-devastatingly-pervasive-1-in-3-women-globally-experience-violence
https://www.rainn.org/statistics
___________________________________________________________________________________________
Support my fundraiser: www.justgiving.com/resiliencyinrunning
___________________________________________________________________________________________
Questions? Comments? Shoot me a message!
Podcast IG: @resiliencyinrunning
Tiktok: @resiliencyinrunning
Personal IG: @liznewcomer
linktr.ee/resiliencyinrunning
www.youtube.com/resiliencyinrunning
Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc
Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz
£10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35
Send in a voice message: https://anchor.fm/resiliencyinrunning/message Support this podcast: https://anchor.fm/resiliencyinrunning/support
Nicole is such a sweetheart and one of the most genuine guests I've had the pleasure of having on the podcast! She's absolutely hilarious, you'll love this episode! Make sure to check her out!
___________________________________________________________________________________________
Follow Nicole:
TikTok: @nicole_linn
Instagram: @belowaveragerunning
Personal Instagram: @nicolelinnn_
Strava Group: Below average Running
Facebook: Below Average Running
Charity Miles App: Below Average Running
Email: belowaveragerunning@yahoo.com
___________________________________________________________________________________________
Support my fundraiser: www.justgiving.com/resiliencyinrunning
___________________________________________________________________________________________
Questions? Comments? Shoot me a message!
Podcast IG: @resiliencyinrunning
Tiktok: @resiliencyinrunning
Personal IG: @liznewcomer
linktr.ee/resiliencyinrunning
www.youtube.com/resiliencyinrunning
Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc
Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz
£10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35
Send in a voice message: https://anchor.fm/resiliencyinrunning/message Support this podcast: https://anchor.fm/resiliencyinrunning/support
GAH I'm still fangirling because therunningjoslynr is one of my favourite people and I can't believe I had the pleasure of interviewing her for an episode on the podcast! Tune in as she shares how she got into running, the struggles she faced, how she qualified for Boston, and how she went viral on TikTok!
___________________________________________________________________________________________
Follow Joslyn:
TikTok: @therunningjoslynr
Instagram: @jlr090906
Youtube: The Running Joslyn Richards
___________________________________________________________________________________________
Support my fundraiser: www.justgiving.com/resiliencyinrunning
___________________________________________________________________________________________
Questions? Comments? Shoot me a message!
Podcast IG: @resiliencyinrunning
Tiktok: @resiliencyinrunning
Personal IG: @liznewcomer
www.resiliencyinrunning.com
linktr.ee/resiliencyinrunning
www.youtube.com/resiliencyinrunning
Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc
Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz
£10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35
Send in a voice message: https://anchor.fm/resiliencyinrunning/message Support this podcast: https://anchor.fm/resiliencyinrunning/support
I hope this episode finds you well and helps you kickstart your 2022 well with the proper goals & mindset!
___________________________________________________________________________________________
Support my fundraiser: www.justgiving.com/resiliencyinrunning
___________________________________________________________________________________________
Episodes mentioned:
"Running from Setting Unrealistic Resolutions"
https://anchor.fm/resiliencyinrunning/episodes/Running-from-Setting-Unrealistic-Resolutions-in-2021-Creating-Healthy-Habits-and-Routines-after-2020-Lockdown-Experiences-in-the-UK--US-eogtgk
___________________________________________________________________________________________
Questions? Comments? Shoot me a message!
Podcast IG: @resiliencyinrunning
Tiktok: @resiliencyinrunning
Personal IG: @liznewcomer
www.resiliencyinrunning.com
linktr.ee/resiliencyinrunning
www.youtube.com/resiliencyinrunning
Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc
Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz
£10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35
Send in a voice message: https://anchor.fm/resiliencyinrunning/message Support this podcast: https://anchor.fm/resiliencyinrunning/support
Take this episode as a sign to challenge yourself to dry January! So many benefits!
___________________________________________________________________________________________
Support my fundraiser: www.justgiving.com/resiliencyinrunning
Playlists: https://open.spotify.com/playlist/0SPrcH3GlTQayOWalvvaGl
___________________________________________________________________________________________
Source: https://www.bmihealthcare.co.uk/health-matters/health-and-wellbeing/the-benefits-of-a-dry-january
___________________________________________________________________________________________
Episodes mentioned:
"Running from Setting Unrealistic Resolutions"
https://anchor.fm/resiliencyinrunning/episodes/Running-from-Setting-Unrealistic-Resolutions-in-2021-Creating-Healthy-Habits-and-Routines-after-2020-Lockdown-Experiences-in-the-UK--US-eogtgk
"Running from Binge Drinking Part 2: Sharing my 6 Month Sobriety Journey Q&A"
https://anchor.fm/resiliencyinrunning/episodes/Running-from-Binge-Drinking-Part-2-Sharing-my-6-Month-Sobriety-Journey--QA-el4tto
"Running from Binge Drinking in College: Interview with Steph Still"
https://anchor.fm/resiliencyinrunning/episodes/Running-from-Binge-Drinking-in-College-Interview-with-Steph-of-funshitblog-ekuv3h
___________________________________________________________________________________________
Questions? Comments? Shoot me a message!
Podcast IG: @resiliencyinrunning
Tiktok: @resiliencyinrunning
Personal IG: @liznewcomer
www.resiliencyinrunning.com
linktr.ee/resiliencyinrunning
www.youtube.com/resiliencyinrunning
Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc
Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz
£10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35
Send in a voice message: https://anchor.fm/resiliencyinrunning/message Support this podcast: https://anchor.fm/resiliencyinrunning/support
Thanks for another great year on the podcast! Tune in next year, see you in 2022 :)
___________________________________________________________________________________________
Support my fundraiser: www.justgiving.com/resiliencyinrunning
Playlists: https://open.spotify.com/playlist/0SPrcH3GlTQayOWalvvaGl
___________________________________________________________________________________________
Questions? Comments? Shoot me a message!
Podcast IG: @resiliencyinrunning
Personal IG: @liznewcomer
www.resiliencyinrunning.com
linktr.ee/resiliencyinrunning
www.youtube.com/resiliencyinrunning
Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc
Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz
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Send in a voice message: https://anchor.fm/resiliencyinrunning/message Support this podcast: https://anchor.fm/resiliencyinrunning/support
Make sure to follow the podcast on instagram to be a part of the next Q&A!
___________________________________________________________________________________________
Support my fundraiser: www.justgiving.com/resiliencyinrunning
Playlists: https://open.spotify.com/playlist/0SPrcH3GlTQayOWalvvaGl
___________________________________________________________________________________________
Questions? Comments? Shoot me a message!
Podcast IG: @resiliencyinrunning
Personal IG: @liznewcomer
www.resiliencyinrunning.com
linktr.ee/resiliencyinrunning
www.youtube.com/resiliencyinrunning
Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc
Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz
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Send in a voice message: https://anchor.fm/resiliencyinrunning/message Support this podcast: https://anchor.fm/resiliencyinrunning/support
A very realistic, honest episode around how to get through bad runs! Sharing about how to positively talk to yourself during runs, and why you are your biggest cheerleader!
___________________________________________________________________________________________
Support my fundraiser: www.justgiving.com/resiliencyinrunning
Playlists: https://open.spotify.com/playlist/0SPrcH3GlTQayOWalvvaGl
___________________________________________________________________________________________
Questions? Comments? Shoot me a message!
Podcast IG: @resiliencyinrunning
Personal IG: @liznewcomer
www.resiliencyinrunning.com
linktr.ee/resiliencyinrunning
www.youtube.com/resiliencyinrunning
Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc
Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz
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Send in a voice message: https://anchor.fm/resiliencyinrunning/message Support this podcast: https://anchor.fm/resiliencyinrunning/support
By the time this uploads, I'll be running my half marathon! Hope you enjoy this topic-requested episode, to request the next, go DM the podcast on instagram!
___________________________________________________________________________________________
Support my fundraiser: www.justgiving.com/resiliencyinrunning
Playlists: https://open.spotify.com/playlist/0SPrcH3GlTQayOWalvvaGl
___________________________________________________________________________________________
Questions? Comments? Shoot me a message!
Podcast IG: @resiliencyinrunning
Personal IG: @liznewcomer
www.resiliencyinrunning.com
linktr.ee/resiliencyinrunning
www.youtube.com/resiliencyinrunning
Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc
Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz
£10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35
Send in a voice message: https://anchor.fm/resiliencyinrunning/message Support this podcast: https://anchor.fm/resiliencyinrunning/support
Sharing how I keep warm, especially during cold London winters!
___________________________________________________________________________________________
Support my fundraiser: www.justgiving.com/resiliencyinrunning
___________________________________________________________________________________________
Questions? Comments? Shoot me a message!
Podcast IG: @resiliencyinrunning
Personal IG: @liznewcomer
www.resiliencyinrunning.com
linktr.ee/resiliencyinrunning
www.youtube.com/resiliencyinrunning
Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc
Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz
£10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35
Send in a voice message: https://anchor.fm/resiliencyinrunning/message Support this podcast: https://anchor.fm/resiliencyinrunning/support
I am not a doctor, just sharing what's helped me (as well as some helpful research from the NHS)!
___________________________________________________________________________________________
Support my fundraiser: www.justgiving.com/resiliencyinrunning
NHS Source: https://www.nhs.uk/mental-health/conditions/seasonal-affective-disorder-sad/overview/
___________________________________________________________________________________________
Questions? Comments? Shoot me a message!
Podcast IG: @resiliencyinrunning
Personal IG: @liznewcomer
www.resiliencyinrunning.com
linktr.ee/resiliencyinrunning
www.youtube.com/resiliencyinrunning
Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc
Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz
£10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35
Send in a voice message: https://anchor.fm/resiliencyinrunning/message Support this podcast: https://anchor.fm/resiliencyinrunning/support
A very exciting episode! Stay tuned for much more marathon training content to come in 2022!
___________________________________________________________________________________________
Questions? Comments? Shoot me a message!
Podcast IG: @resiliencyinrunning
Personal IG: @liznewcomer
www.resiliencyinrunning.com
linktr.ee/resiliencyinrunning
www.youtube.com/resiliencyinrunning
Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc
Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz
£10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35
Send in a voice message: https://anchor.fm/resiliencyinrunning/message Support this podcast: https://anchor.fm/resiliencyinrunning/support
Big shoutout to Steph for coming back for another great, honest chat on the podcast!
___________________________________________________________________________________________
Steph:
Instagram: @stephmstill
Youtube: Stephanie Still
stephaniestill.com
___________________________________________________________________________________________
Questions? Comments? Shoot me a message!
Podcast IG: @resiliencyinrunning
Personal IG: @liznewcomer
Youtube: https://youtu.be/fem-vhGBrug
www.resiliencyinrunning.com
linktr.ee/resiliencyinrunning
www.youtube.com/resiliencyinrunning
Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc
Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz
Send in a voice message: https://anchor.fm/resiliencyinrunning/message Support this podcast: https://anchor.fm/resiliencyinrunning/support
My first book review on the podcast! Let me know if you have any recommendations or would like more episodes like this!
___________________________________________________________________________________________
Book mentioned:
Jog On by Bella Mackie
___________________________________________________________________________________________
Questions? Comments? Shoot me a message!
Podcast IG: @resiliencyinrunning
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I hope you found this episode motivating and pushes you to stop limiting yourself! If you'd like to be a part of the next Q&A, make sure to follow the podcast on instagram!
___________________________________________________________________________________________
Episode mentioned:
https://anchor.fm/resiliencyinrunning/episodes/Running-from-my-London-Marathon-Experience-How-I-Ran-26-2-Miles-Without-Stopping-e18i7pg
https://anchor.fm/resiliencyinrunning/episodes/Running-from-Training-for-Your-First-Marathon-My-Running-Story--Running-Basics--How-I-Trained-For-a-Half--Full-Marathon--Instagram-QA-emhljc
___________________________________________________________________________________________
Questions? Comments? Shoot me a message!
Podcast IG: @resiliencyinrunning
Personal IG: @liznewcomer
www.resiliencyinrunning.com
linktr.ee/resiliencyinrunning
www.youtube.com/resiliencyinrunning
Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc
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Send in a voice message: https://anchor.fm/resiliencyinrunning/message Support this podcast: https://anchor.fm/resiliencyinrunning/support
I hope you found this episode motivating and pushes you to stop limiting yourself! If you'd like to be a part of the next Q&A, make sure to follow the podcast on instagram!
___________________________________________________________________________________________
Episode mentioned:
https://anchor.fm/resiliencyinrunning/episodes/Running-from-Training-for-Your-First-Marathon-My-Running-Story--Running-Basics--How-I-Trained-For-a-Half--Full-Marathon--Instagram-QA-emhljc
___________________________________________________________________________________________
Questions? Comments? Shoot me a message!
Podcast IG: @resiliencyinrunning
Personal IG: @liznewcomer
www.resiliencyinrunning.com
linktr.ee/resiliencyinrunning
www.youtube.com/resiliencyinrunning
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Send in a voice message: https://anchor.fm/resiliencyinrunning/message Support this podcast: https://anchor.fm/resiliencyinrunning/support
I hope you found this episode motivating and pushes you to stop limiting yourself!
___________________________________________________________________________________________
Episode mentioned:
https://anchor.fm/resiliencyinrunning/episodes/Running-from-Training-for-Your-First-Marathon-My-Running-Story--Running-Basics--How-I-Trained-For-a-Half--Full-Marathon--Instagram-QA-emhljc
___________________________________________________________________________________________
Questions? Comments? Shoot me a message!
Podcast IG: @resiliencyinrunning
Personal IG: @liznewcomer
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Recapping my incredible experience last Sunday at the London Marathon!
___________________________________________________________________________________________
I'm running for the Boston Children's Hospital for the London 2021 Marathon! Please consider donating! https://secure.childrenshospital.org/site/TR/ActiveEvents/ActiveEvents?px=2051217&pg=personal&fr_id=2076
___________________________________________________________________________________________
Episode mentioned:
https://anchor.fm/resiliencyinrunning/episodes/Running-from-Training-for-Your-First-Marathon-My-Running-Story--Running-Basics--How-I-Trained-For-a-Half--Full-Marathon--Instagram-QA-emhljc
___________________________________________________________________________________________
Questions? Comments? Shoot me a message!
Podcast IG: @resiliencyinrunning
Personal IG: @liznewcomer
www.resiliencyinrunning.com
linktr.ee/resiliencyinrunning
www.youtube.com/resiliencyinrunning
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Send in a voice message: https://anchor.fm/resiliencyinrunning/message Support this podcast: https://anchor.fm/resiliencyinrunning/support
Thank you for supporting me the past 18 weeks! Hope you enjoyed this series :)
___________________________________________________________________________________________
I'm running for the Boston Children's Hospital for the London 2021 Marathon! Please consider donating! https://secure.childrenshospital.org/site/TR/ActiveEvents/ActiveEvents?px=2051217&pg=personal&fr_id=2076
___________________________________________________________________________________________
Episode mentioned:
https://anchor.fm/resiliencyinrunning/episodes/Running-from-Training-for-Your-First-Marathon-My-Running-Story--Running-Basics--How-I-Trained-For-a-Half--Full-Marathon--Instagram-QA-emhljc
___________________________________________________________________________________________
Questions? Comments? Shoot me a message!
Podcast IG: @resiliencyinrunning
Personal IG: @liznewcomer
www.resiliencyinrunning.com
linktr.ee/resiliencyinrunning
www.youtube.com/resiliencyinrunning
Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc
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Send in a voice message: https://anchor.fm/resiliencyinrunning/message Support this podcast: https://anchor.fm/resiliencyinrunning/support
Go checkout Coach Dez's book, Running Against the Odds! Instagram: @coachdezdunham ___________________________________________________________________________________________ I'm running for the Boston Children's Hospital for the London 2021 Marathon! Please consider donating! https://secure.childrenshospital.org/site/TR/ActiveEvents/ActiveEvents?px=2051217&pg=personal&fr_id=2076 ___________________________________________________________________________________________ Playlists mentioned: My everyday running playlist: https://open.spotify.com/playlist/0SPrcH3GlTQayOWalvvaGl Fartlek playlist: https://open.spotify.com/playlist/3w3ezzLpmRpiS3N6iFTNrD Fartlek 2.0 playlist: https://open.spotify.com/playlist/76hjAJjBRbm6GLRKeJB0oR Hype playlist (when I need motivation): https://open.spotify.com/playlist/3Vwt5GO7gdHI75e28C2N96 ___________________________________________________________________________________________ Questions? Comments? Shoot me a message! Podcast IG: @resiliencyinrunning Personal IG: @liznewcomer www.resiliencyinrunning.com linktr.ee/resiliencyinrunning www.youtube.com/resiliencyinrunning Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz
Send in a voice message: https://anchor.fm/resiliencyinrunning/message Support this podcast: https://anchor.fm/resiliencyinrunning/support
An episode to give you motivation, and push you to go farther than your limits!
___________________________________________________________________________________________
I'm running for the Boston Children's Hospital for the London 2021 Marathon! Please consider donating! https://secure.childrenshospital.org/site/TR/ActiveEvents/ActiveEvents?px=2051217&pg=personal&fr_id=2076
___________________________________________________________________________________________
Playlists mentioned:
My everyday running playlist: https://open.spotify.com/playlist/0SPrcH3GlTQayOWalvvaGl
Fartlek playlist: https://open.spotify.com/playlist/3w3ezzLpmRpiS3N6iFTNrD
Fartlek 2.0 playlist: https://open.spotify.com/playlist/76hjAJjBRbm6GLRKeJB0oR
Hype playlist (when I need motivation): https://open.spotify.com/playlist/3Vwt5GO7gdHI75e28C2N96
___________________________________________________________________________________________
Questions? Comments? Shoot me a message!
Podcast IG: @resiliencyinrunning
Personal IG: @liznewcomer
www.resiliencyinrunning.com
linktr.ee/resiliencyinrunning
www.youtube.com/resiliencyinrunning
Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc
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Send in a voice message: https://anchor.fm/resiliencyinrunning/message Support this podcast: https://anchor.fm/resiliencyinrunning/support
I had the pleasure of interviewing a very cool guy named David Richman! He's not only run over 50 triathlons, he's also completed 15 Ironman's, more than 50 marathons, and a 5,000 solo bike ride from California to Florida to New York to write his book, Cycle of Lives! Make sure you check him out!
david-richman.com
___________________________________________________________________________________________
I'm running for the Boston Children's Hospital for the London 2021 Marathon! Please consider donating! https://secure.childrenshospital.org/site/TR/ActiveEvents/ActiveEvents?px=2051217&pg=personal&fr_id=2076
___________________________________________________________________________________________
Questions? Comments? Shoot me a message!
Podcast IG: @resiliencyinrunning
Personal IG: @liznewcomer
www.resiliencyinrunning.com
linktr.ee/resiliencyinrunning
www.youtube.com/resiliencyinrunning
Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc
Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz
Send in a voice message: https://anchor.fm/resiliencyinrunning/message Support this podcast: https://anchor.fm/resiliencyinrunning/support
Last weekend I tested positive for COVID! Here's how it went and what this means for marathon training!
___________________________________________________________________________________________
I'm running for the Boston Children's Hospital for the London 2021 Marathon! Please consider donating! https://secure.childrenshospital.org/site/TR/ActiveEvents/ActiveEvents?px=2051217&pg=personal&fr_id=2076
___________________________________________________________________________________________
Playlists mentioned:
My everyday running playlist: https://open.spotify.com/playlist/0SPrcH3GlTQayOWalvvaGl
Fartlek playlist: https://open.spotify.com/playlist/3w3ezzLpmRpiS3N6iFTNrD
Fartlek 2.0 playlist: https://open.spotify.com/playlist/76hjAJjBRbm6GLRKeJB0oR
Hype playlist (when I need motivation): https://open.spotify.com/playlist/3Vwt5GO7gdHI75e28C2N96
___________________________________________________________________________________________
Questions? Comments? Shoot me a message!
Podcast IG: @resiliencyinrunning
Personal IG: @liznewcomer
www.resiliencyinrunning.com
linktr.ee/resiliencyinrunning
www.youtube.com/resiliencyinrunning
Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc
Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz
Send in a voice message: https://anchor.fm/resiliencyinrunning/message Support this podcast: https://anchor.fm/resiliencyinrunning/support
Before anyone tries to tell me I'm pregnant, I promise you I'm not! Today's episode is all about opening up about my current stresses and the effect it's having on my body! It's important for me to address it now rather than continue to joke about it, and if you're in the same boat I hope you do too!
___________________________________________________________________________________________
I'm running for the Boston Children's Hospital for the London 2021 Marathon! Please consider donating! https://secure.childrenshospital.org/site/TR/ActiveEvents/ActiveEvents?px=2051217&pg=personal&fr_id=2076
___________________________________________________________________________________________
Books mentioned:
Working Hard, Hardly Working by Grace Beverly
Reinventing Your Life by Jeffrey Young
___________________________________________________________________________________________
Questions? Comments? Shoot me a message!
Podcast IG: @resiliencyinrunning
Personal IG: @liznewcomer
www.resiliencyinrunning.com
linktr.ee/resiliencyinrunning
www.youtube.com/resiliencyinrunning
Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc
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Send in a voice message: https://anchor.fm/resiliencyinrunning/message Support this podcast: https://anchor.fm/resiliencyinrunning/support
Listener/follower requested topic, hope you enjoy! :)
___________________________________________________________________________________________
I'm running for the Boston Children's Hospital for the London 2021 Marathon! Please consider donating! https://secure.childrenshospital.org/site/TR/ActiveEvents/ActiveEvents?px=2051217&pg=personal&fr_id=2076
___________________________________________________________________________________________
Playlists mentioned:
My everyday running playlist: https://open.spotify.com/playlist/0SPrcH3GlTQayOWalvvaGl
Fartlek playlist: https://open.spotify.com/playlist/3w3ezzLpmRpiS3N6iFTNrD
Fartlek 2.0 playlist: https://open.spotify.com/playlist/76hjAJjBRbm6GLRKeJB0oR
Hype playlist (when I need motivation): https://open.spotify.com/playlist/3Vwt5GO7gdHI75e28C2N96
___________________________________________________________________________________________
Questions? Comments? Shoot me a message!
Podcast IG: @resiliencyinrunning
Personal IG: @liznewcomer
www.resiliencyinrunning.com
linktr.ee/resiliencyinrunning
www.youtube.com/resiliencyinrunning
Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc
Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz
Send in a voice message: https://anchor.fm/resiliencyinrunning/message Support this podcast: https://anchor.fm/resiliencyinrunning/support
Reflecting one year later on my episode 'Running from Dating in 2020' - hope you enjoy it!
___________________________________________________________________________________________
I'm running for the Boston Children's Hospital for the London 2021 Marathon! Please consider donating! https://secure.childrenshospital.org/site/TR/ActiveEvents/ActiveEvents?px=2051217&pg=personal&fr_id=2076
___________________________________________________________________________________________
Episodes mentioned:
Running from Dating in 2020:
https://anchor.fm/resiliencyinrunning/episodes/Running-from-Dating-in-2020-ej9qj9
Running from Identity: Attachment Styles in Adoptees Interview with Emma Rady
https://anchor.fm/resiliencyinrunning/episodes/Running-from-Identity-Attachment-Styles-in-Adoptees-Interview-with-Emma-Rady-el88jt
Running from Commitment: Interview with Amber Grubenmann of the Womens Dating & Confidence Podcast
https://anchor.fm/resiliencyinrunning/episodes/Running-from-Commitment-Interview-with-Amber-Grubenmann-of-the-Womens-Dating--Confidence-Podcast-enmfbo
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Booked mentioned:
Attached: https://www.waterstones.com/book/attached/amir-levine/rachel-heller/9781529032178
Reinventing Your Life: https://www.waterstones.com/book/reinventing-your-life/jeffrey-e-young/janet-s-klosko/9781912854356
___________________________________________________________________________________________
Questions? Comments? Shoot me a message!
Podcast IG: @resiliencyinrunning
Personal IG: @liznewcomer
www.resiliencyinrunning.com
linktr.ee/resiliencyinrunning
www.youtube.com/resiliencyinrunning
Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc
Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz
Send in a voice message: https://anchor.fm/resiliencyinrunning/message Support this podcast: https://anchor.fm/resiliencyinrunning/support
I'm running for the Boston Children's Hospital for the London 2021 Marathon! Please consider donating! https://secure.childrenshospital.org/site/TR/ActiveEvents/ActiveEvents?px=2051217&pg=personal&fr_id=2076
___________________________________________________________________________________________
Episodes mentioned:
Running from Training for Your First Marathon: My Running Story, Running Basics, How I Trained For a Half & Full Marathon, Instagram Q&A:
https://anchor.fm/resiliencyinrunning/episodes/Running-from-Training-for-Your-First-Marathon-My-Running-Story--Running-Basics--How-I-Trained-For-a-Half--Full-Marathon--Instagram-QA-emhljc
___________________________________________________________________________________________
Questions? Comments? Shoot me a message!
Podcast IG: @resiliencyinrunning
Personal IG: @liznewcomer
www.resiliencyinrunning.com
linktr.ee/resiliencyinrunning
www.youtube.com/resiliencyinrunning
Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc
Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz
Send in a voice message: https://anchor.fm/resiliencyinrunning/message Support this podcast: https://anchor.fm/resiliencyinrunning/support
I'm running for the Boston Children's Hospital for the London 2021 Marathon! Please consider donating! https://secure.childrenshospital.org/site/TR/ActiveEvents/ActiveEvents?px=2051217&pg=personal&fr_id=2076
___________________________________________________________________________________________
Episodes mentioned:
Running from Identity: Attachment Styles in Adoptees, Interview with Emma Rady
https://anchor.fm/resiliencyinrunning/episodes/Running-from-Identity-Attachment-Styles-in-Adoptees-Interview-with-Emma-Rady-el88jt
Running from Dynamic Running Therapy: Interview with William Pullen Author and Founder
https://anchor.fm/resiliencyinrunning/episodes/Running-from-Dynamic-Running-Therapy-Interview-with-William-Pullen--Author-and-Founder-et39ao
Running from the David Goggins 4x4x48 Challenge
https://anchor.fm/resiliencyinrunning/episodes/Running-from-the-David-Goggins-4x4x48-Challenge-esamu2
Running from the 24 Hour Challenge: My Experience Running One Mile Every Hour For 24 Hours
https://anchor.fm/resiliencyinrunning/episodes/Running-from-the-24-Hour-Challenge-My-Experience-Running-One-Mile-Every-Hour-For-24-Hours-e128mko
Running from Training for Your First Marathon: My Running Story, Running Basics, How I Trained For a Half & Full Marathon, Instagram Q&A:
https://anchor.fm/resiliencyinrunning/episodes/Running-from-Training-for-Your-First-Marathon-My-Running-Story--Running-Basics--How-I-Trained-For-a-Half--Full-Marathon--Instagram-QA-emhljc
___________________________________________________________________________________________
Questions? Comments? Shoot me a message!
Podcast IG: @resiliencyinrunning
Personal IG: @liznewcomer
www.resiliencyinrunning.com
linktr.ee/resiliencyinrunning
www.youtube.com/resiliencyinrunning
Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc
Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz
Send in a voice message: https://anchor.fm/resiliencyinrunning/message Support this podcast: https://anchor.fm/resiliencyinrunning/support
I'm running for the Boston Children's Hospital for the London 2021 Marathon! Please consider donating! https://secure.childrenshospital.org/site/TR/ActiveEvents/ActiveEvents?px=2051217&pg=personal&fr_id=2076
___________________________________________________________________________________________
Book mentioned:
Working Hard, Hardly Working
Author: Grace Beverley
___________________________________________________________________________________________
Episodes mentioned:
Running from Training for Your First Marathon: My Running Story, Running Basics, How I Trained For a Half & Full Marathon, Instagram Q&A:
https://anchor.fm/resiliencyinrunning/episodes/Running-from-Training-for-Your-First-Marathon-My-Running-Story--Running-Basics--How-I-Trained-For-a-Half--Full-Marathon--Instagram-QA-emhljc
___________________________________________________________________________________________
Questions? Comments? Shoot me a message!
Podcast IG: @resiliencyinrunning
Personal IG: @liznewcomer
www.resiliencyinrunning.com
linktr.ee/resiliencyinrunning
www.youtube.com/resiliencyinrunning
Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc
Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz
Send in a voice message: https://anchor.fm/resiliencyinrunning/message Support this podcast: https://anchor.fm/resiliencyinrunning/support
I'm running for the Boston Children's Hospital for the London 2021 Marathon! Please consider donating! https://secure.childrenshospital.org/site/TR/ActiveEvents/ActiveEvents?px=2051217&pg=personal&fr_id=2076
___________________________________________________________________________________________
Episodes mentioned:
Running from My First In-Person Race Post-COVID: My Experience & How to Deal with Bad Race Days:
https://anchor.fm/resiliencyinrunning/episodes/Running-from-My-First-In-Person-Race-Post-COVID-My-Experience--How-to-Deal-with-Bad-Race-Days-e11rb3d
___________________________________________________________________________________________
Questions? Comments? Shoot me a message!
Podcast IG: @resiliencyinrunning
Personal IG: @liznewcomer
www.resiliencyinrunning.com
linktr.ee/resiliencyinrunning
www.youtube.com/resiliencyinrunning
Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc
Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz
Send in a voice message: https://anchor.fm/resiliencyinrunning/message Support this podcast: https://anchor.fm/resiliencyinrunning/support
This week's episode, I'm sharing a podcast interview I did with Sophie of the Best Wishes Podcast! Sophie is incredibly sweet and was such a great chat! Please go check out her podcast! I'm running for the Boston Children's Hospital for the London 2021 Marathon! Please consider donating! https://secure.childrenshospital.org/site/TR/ActiveEvents/ActiveEvents?px=2051217&pg=personal&fr_id=2076 ___________________________________________________________________________________________ Check out Sophie: IG: @bestwishespod Sound Editor: Daisy Smith Music: Megan Blair Artwork: Rosie Smith Partner: @thebouncebackclub ___________________________________________________________________________________________ Questions? Comments? Shoot me a message! Podcast IG: @resiliencyinrunning Personal IG: @liznewcomer www.resiliencyinrunning.com linktr.ee/resiliencyinrunning www.youtube.com/resiliencyinrunning Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz
Send in a voice message: https://anchor.fm/resiliencyinrunning/message Support this podcast: https://anchor.fm/resiliencyinrunning/support
I'm running for the Boston Children's Hospital for the London 2021 Marathon! Please consider donating! https://secure.childrenshospital.org/site/TR/ActiveEvents/ActiveEvents?px=2051217&pg=personal&fr_id=2076
___________________________________________________________________________________________
Episodes mentioned:
Running from Training for Your First Marathon: My Running Story, Running Basics, How I Trained for a Half/Full Marathon, Instagram Q&A:
https://anchor.fm/resiliencyinrunning/episodes/Running-from-Training-for-Your-First-Marathon-My-Running-Story--Running-Basics--How-I-Trained-For-a-Half--Full-Marathon--Instagram-QA-emhljc
___________________________________________________________________________________________
Questions? Comments? Shoot me a message!
Podcast IG: @resiliencyinrunning
Personal IG: @liznewcomer
www.resiliencyinrunning.com
linktr.ee/resiliencyinrunning
www.youtube.com/resiliencyinrunning
Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc
Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz
Send in a voice message: https://anchor.fm/resiliencyinrunning/message Support this podcast: https://anchor.fm/resiliencyinrunning/support
I'm running for the Boston Children's Hospital for the London 2021 Marathon! Please consider donating! https://secure.childrenshospital.org/site/TR/ActiveEvents/ActiveEvents?px=2051217&pg=personal&fr_id=2076
___________________________________________________________________________________________
Episodes mentioned:
Running from Training for Your First Marathon: My Running Story, Running Basics, How I Trained for a Half/Full Marathon, Instagram Q&A:
https://anchor.fm/resiliencyinrunning/episodes/Running-from-Training-for-Your-First-Marathon-My-Running-Story--Running-Basics--How-I-Trained-For-a-Half--Full-Marathon--Instagram-QA-emhljc
___________________________________________________________________________________________
Questions? Comments? Shoot me a message!
Podcast IG: @resiliencyinrunning
Personal IG: @liznewcomer
www.resiliencyinrunning.com
linktr.ee/resiliencyinrunning
www.youtube.com/resiliencyinrunning
Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc
Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz
Send in a voice message: https://anchor.fm/resiliencyinrunning/message Support this podcast: https://anchor.fm/resiliencyinrunning/support
I'm running for the Boston Children's Hospital for the London 2021 Marathon! Please consider donating! https://secure.childrenshospital.org/site/TR/ActiveEvents/ActiveEvents?px=2051217&pg=personal&fr_id=2076
___________________________________________________________________________________________
Article mentioned: https://www.runnersworld.com/uk/nutrition/hydration/a26869316/when-to-stop-alcohol-before-running-race/
___________________________________________________________________________________________
Episodes mentioned:
Running from Binge Drinking in College: Interview with Steph of @funshitblog:
https://anchor.fm/resiliencyinrunning/episodes/Running-from-Binge-Drinking-in-College-Interview-with-Steph-of-funshitblog-ekuv3h
Running from Binge Drinking Part 2: Sharing my 6 Month Sobriety Journey, Q&A:
https://anchor.fm/resiliencyinrunning/episodes/Running-from-Binge-Drinking-Part-2-Sharing-my-6-Month-Sobriety-Journey--QA-el4tto
___________________________________________________________________________________________
Questions? Comments? Shoot me a message!
Podcast IG: @resiliencyinrunning
Personal IG: @liznewcomer
www.resiliencyinrunning.com
linktr.ee/resiliencyinrunning
www.youtube.com/resiliencyinrunning
Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc
Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz
Send in a voice message: https://anchor.fm/resiliencyinrunning/message Support this podcast: https://anchor.fm/resiliencyinrunning/support
I'm running for the Boston Children's Hospital for the London 2021 Marathon! Please consider donating! https://secure.childrenshospital.org/site/TR/ActiveEvents/ActiveEvents?px=2051217&pg=personal&fr_id=2076
Free Marathon Training Plans (mentioned): https://www.runnersworld.com/uk/training/marathon/a776459/marathon-training-plans/
___________________________________________________________________________________________
___________________________________________________________________________________________
Questions? Comments? Shoot me a message!
TikTok: @resiliencyinrunning
Podcast IG: @resiliencyinrunning
Personal IG: @liznewcomer
www.resiliencyinrunning.com
linktr.ee/resiliencyinrunning
www.youtube.com/resiliencyinrunning
Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc
Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz
Send in a voice message: https://anchor.fm/resiliencyinrunning/message Support this podcast: https://anchor.fm/resiliencyinrunning/support
I'm running for the Boston Children's Hospital for the London 2021 Marathon! Please consider donating! https://secure.childrenshospital.org/site/TR/ActiveEvents/ActiveEvents?px=2051217&pg=personal&fr_id=2076
Free Marathon Training Plans (mentioned): https://www.runnersworld.com/uk/training/marathon/a776459/marathon-training-plans/
___________________________________________________________________________________________
___________________________________________________________________________________________
Questions? Comments? Shoot me a message!
TikTok: @resiliencyinrunning
Podcast IG: @resiliencyinrunning
Personal IG: @liznewcomer
www.resiliencyinrunning.com
linktr.ee/resiliencyinrunning
www.youtube.com/resiliencyinrunning
Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc
Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz
Send in a voice message: https://anchor.fm/resiliencyinrunning/message Support this podcast: https://anchor.fm/resiliencyinrunning/support
I'm running for the Boston Children's Hospital for the London 2021 Marathon! Please consider donating! https://secure.childrenshospital.org/site/TR/ActiveEvents/ActiveEvents?px=2051217&pg=personal&fr_id=2076
Free Marathon Training Plans (mentioned): https://www.runnersworld.com/uk/training/marathon/a776459/marathon-training-plans/
___________________________________________________________________________________________
Episodes mentioned:
London Marathon Training Series Kickoff:
https://anchor.fm/resiliencyinrunning/episodes/Running-from-Training-for-the-London-Marathon-Series-Ep--1-How-Im-Preparing-for-18-Weeks-of-Marathon-Training-e118n2h
Running from Training for Your First Marathon: My Running Story, Running Basics, How I Trained for a Half/Full Marathon, Instagram Q&A:
https://anchor.fm/resiliencyinrunning/episodes/Running-from-Training-for-Your-First-Marathon-My-Running-Story--Running-Basics--How-I-Trained-For-a-Half--Full-Marathon--Instagram-QA-emhljc
Running from Cerebral Palsy: Interview with Deon Kenzie, Australia's Paralympic World Champion
https://anchor.fm/resiliencyinrunning/episodes/Running-from-Cerebral-Palsy-Interview-with-Deon-Kenzie--Australias-Paralympic-World-Champion-etm9fs
Running from Paralysis: Interview with Nate Riech, Canada's 2019 Paralympic World Champion
https://anchor.fm/resiliencyinrunning/episodes/Running-from-Paralysis-Interview-with-Nate-Riech--Canadas-2019-Paralympic-World-Champion-eo1tcd
___________________________________________________________________________________________
Questions? Comments? Shoot me a message!
Podcast IG: @resiliencyinrunning
Personal IG: @liznewcomer
www.resiliencyinrunning.com
linktr.ee/resiliencyinrunning
www.youtube.com/resiliencyinrunning
Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc
Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz
Send in a voice message: https://anchor.fm/resiliencyinrunning/message Support this podcast: https://anchor.fm/resiliencyinrunning/support
I'm running for the Boston Children's Hospital for the London 2021 Marathon! Please consider donating! https://secure.childrenshospital.org/site/TR/ActiveEvents/ActiveEvents?px=2051217&pg=personal&fr_id=2076
Free Marathon Training Plans (mentioned): https://www.runnersworld.com/uk/training/marathon/a776459/marathon-training-plans/
___________________________________________________________________________________________
Episodes mentioned:
Running from Training for Your First Marathon: My Running Story, Running Basics, How I Trained for a Half/Full Marathon, Instagram Q&A:
https://anchor.fm/resiliencyinrunning/episodes/Running-from-Training-for-Your-First-Marathon-My-Running-Story--Running-Basics--How-I-Trained-For-a-Half--Full-Marathon--Instagram-QA-emhljc
Running from the David Goggins 4x4x48 Challenge:
https://anchor.fm/resiliencyinrunning/episodes/Running-from-the-David-Goggins-4x4x48-Challenge-esamu2
Running from the London 2021 Marathon: Running with Boston Children's Hospital for my Second Marathon:
https://anchor.fm/resiliencyinrunning/episodes/Running-from-the-London-2021-Marathon-Running-with-Boston-Childrens-Hospital-for-my-Second-Marathon-ep2m2b
Running from Binge Drinking in College: Interview with Steph of @funshitblog:
https://anchor.fm/resiliencyinrunning/episodes/Running-from-Binge-Drinking-in-College-Interview-with-Steph-of-funshitblog-ekuv3h
Running from Binge Drinking Part 2: Sharing my 6 Month Sobriety Journey, Q&A:
https://anchor.fm/resiliencyinrunning/episodes/Running-from-Binge-Drinking-Part-2-Sharing-my-6-Month-Sobriety-Journey--QA-el4tto
___________________________________________________________________________________________
Questions? Comments? Shoot me a message!
Podcast IG: @resiliencyinrunning
Personal IG: @liznewcomer
www.resiliencyinrunning.com
linktr.ee/resiliencyinrunning
www.youtube.com/resiliencyinrunning
Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc
Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz
Send in a voice message: https://anchor.fm/resiliencyinrunning/message Support this podcast: https://anchor.fm/resiliencyinrunning/support
Mental Health Awareness Week 2021 is May 10th-16th! It's always important, but now more than ever to raise awareness and reduce the stigma. I hope you're taking care of yourself this month (and every month) and practicing self-care daily!
Checkout the resources mentioned below!
___________________________________________________________________________________________
https://mentalhealth-uk.org/get-involved/mental-health-awareness-days/mental-health-awareness-week/
https://www.virginmoneylondonmarathon.com/training/training-hub/the-mental-health-benefits-of-running
___________________________________________________________________________________________
Episodes mentioned:
Running from Setting Unrealistic Resolutions in 2021: Creating Healthy Habits and Routines after 2020 Lockdown Experiences in the UK and US https://anchor.fm/resiliencyinrunning/episodes/Running-from-Setting-Unrealistic-Resolutions-in-2021-Creating-Healthy-Habits-and-Routines-after-2020-Lockdown-Experiences-in-the-UK--US-eogtgk
Running from Recovery: Battling and Beating Anorexia feat. Athina from Finding My Fit Podcast
https://anchor.fm/resiliencyinrunning/episodes/Running-from-Recovery-Battling--Beating-Anorexia-feat--Athina--Finding-My-Fit-Podcast-eqmkkv
Running from Bullying and Cyber-bullying: My Battle Against Anorexia and Depression
https://anchor.fm/resiliencyinrunning/episodes/Running-from-Bullying-and-Cyber-bullying-My-Battle-Against-Anorexia-and-Depression-eqsq9o
Running from Confronting Your Friend About Their Eating Disorder
https://anchor.fm/resiliencyinrunning/episodes/Running-from-Confronting-Your-Friend-About-Their-Eating-Disorder-ek2euf
Running from Food
https://anchor.fm/resiliencyinrunning/episodes/Running-from-Food-ej9qj0
___________________________________________________________________________________________
Questions? Comments? Shoot me a message!
Podcast IG: @resiliencyinrunning
Personal IG: @liznewcomer
www.resiliencyinrunning.com
linktr.ee/resiliencyinrunning
www.youtube.com/resiliencyinrunning
Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc
Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz
I'm running for the Boston Children's Hospital for the London 2021 Marathon! Please consider donating! https://secure.childrenshospital.org/site/TR/ActiveEvents/ActiveEvents?px=2051217&pg=personal&fr_id=2076
Send in a voice message: https://anchor.fm/resiliencyinrunning/message Support this podcast: https://anchor.fm/resiliencyinrunning/support
Listener requested topic - this was really fun to talk about and go in detail about my experiences around vegetarianism, veganism (and even being a raw vegan for some time)! This episode is purely looking at the history of diet fads and then reflecting on it with my own personal experiences, by no means do I want to bash anyone's diet choices/preference! This is just what works for me!
Checkout the resources mentioned below!
___________________________________________________________________________________________
https://www.google.com/amp/s/www.her.ie/amp/health/same-shit-new-year-a-brief-history-of-diet-culture-and-why-it-needs-to-go-516296
Cambria Joy: @cambriajoy
www.youtube.com/cambriajoy
Sarah's Day: @sarahs_day
www.youtube.com/sarahsday
___________________________________________________________________________________________
Episodes mentioned:
Running from Setting Unrealistic Resolutions in 2021: Creating Healthy Habits and Routines after 2020 Lockdown Experiences in the UK and US https://anchor.fm/resiliencyinrunning/episodes/Running-from-Setting-Unrealistic-Resolutions-in-2021-Creating-Healthy-Habits-and-Routines-after-2020-Lockdown-Experiences-in-the-UK--US-eogtgk
Running from Recovery: Battling and Beating Anorexia feat. Athina from Finding My Fit Podcast
https://anchor.fm/resiliencyinrunning/episodes/Running-from-Recovery-Battling--Beating-Anorexia-feat--Athina--Finding-My-Fit-Podcast-eqmkkv
Running from Bullying and Cyber-bullying: My Battle Against Anorexia and Depression
https://anchor.fm/resiliencyinrunning/episodes/Running-from-Bullying-and-Cyber-bullying-My-Battle-Against-Anorexia-and-Depression-eqsq9o
Running from Confronting Your Friend About Their Eating Disorder
https://anchor.fm/resiliencyinrunning/episodes/Running-from-Confronting-Your-Friend-About-Their-Eating-Disorder-ek2euf
Running from Food
https://anchor.fm/resiliencyinrunning/episodes/Running-from-Food-ej9qj0
___________________________________________________________________________________________
Questions? Comments? Shoot me a message!
Podcast IG: @resiliencyinrunning
Personal IG: @liznewcomer
www.resiliencyinrunning.com
linktr.ee/resiliencyinrunning
www.youtube.com/resiliencyinrunning
Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc
Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz
I'm running for the Boston Children's Hospital for the London 2021 Marathon! Please consider donating! https://secure.childrenshospital.org/site/TR/ActiveEvents/ActiveEvents?px=2051217&pg=personal&fr_id=2076
Send in a voice message: https://anchor.fm/resiliencyinrunning/message Support this podcast: https://anchor.fm/resiliencyinrunning/support
Special thank you to Kelli for coming on to have such an important discussion! Checkout her links as well as the resources mentioned below!
___________________________________________________________________________________________
Kelli Jagger: @kellijagger
Kelli's Podcast: @thegirlrecovering
Branding: @kellijaggerbranding
linktr.ee/kellijagger
___________________________________________________________________________________________
Articles mentioned (all written by Kavita Singh):
https://www.b2bmarketing.net/en-gb/resources/blog/why-its-essential-have-psychologically-safe-team
https://www.b2bmarketing.net/en-gb/resources/blog/4-changes-i-want-see-women-workplace
https://www.b2bmarketing.net/en-gb/resources/features/10-microaggressions-be-aware-workplace
___________________________________________________________________________________________
Questions? Comments? Shoot me a message!
Podcast IG: @resiliencyinrunning
Personal IG: @liznewcomer
www.resiliencyinrunning.com
linktr.ee/resiliencyinrunning
www.youtube.com/resiliencyinrunning
Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc
Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz
I'm running for the Boston Children's Hospital for the London 2021 Marathon! Please consider donating! https://secure.childrenshospital.org/site/TR/ActiveEvents/ActiveEvents?px=2051217&pg=personal&fr_id=2076
Send in a voice message: https://anchor.fm/resiliencyinrunning/message Support this podcast: https://anchor.fm/resiliencyinrunning/support
Trigger warning: this episode goes into detail around the lived experience of a domestic violence survivor
Special thank you to Zena for coming on the show and sharing her story!
April 2021 is Sexual Assault Awareness & Prevention Month - it's time to start honoring survivors by listening and believing them! This is the first of four episodes I'll be releasing for this month, all focused around raising awareness and uplifting the voices of strong women everywhere.
___________________________________________________________________________________________
Zena:
@ladyz_2021
___________________________________________________________________________________________
Other episodes around sexual assault:
Running from Being a Survivor: https://anchor.fm/resiliencyinrunning/episodes/Running-from-Being-a-Survivor-5-Years-After-My-Sexual-Assault-epvu3o
Running from the Pressure to Stay Silent: https://anchor.fm/resiliencyinrunning/episodes/Running-from-the-Pressure-to-Stay-Silent-Talking-through-Victim-Blaming-and-Victim-Mentality-with-Emma-Rady-emh5dp
Running from Trauma: https://anchor.fm/resiliencyinrunning/episodes/Running-from-Trauma-Sexual-Assault-Experience--Modern-Day-Victim-Blaming--How-To-Support-Victims-ejhjun
___________________________________________________________________________________________
Questions? Comments? Shoot me a message!
Podcast IG: @resiliencyinrunning
Personal IG: @liznewcomer
www.resiliencyinrunning.com
linktr.ee/resiliencyinrunning
www.youtube.com/resiliencyinrunning
Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc
Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz
I'm running for the Boston Children's Hospital for the London 2021 Marathon! Please consider donating! https://secure.childrenshospital.org/site/TR/ActiveEvents/ActiveEvents?px=2051217&pg=personal&fr_id=2076
Send in a voice message: https://anchor.fm/resiliencyinrunning/message Support this podcast: https://anchor.fm/resiliencyinrunning/support
April 2021 is Sexual Assault Awareness & Prevention Month - it's time to start honoring survivors by listening and believing them! This is the first of four episodes I'll be releasing for this month, all focused around raising awareness and uplifting the voices of strong women everywhere.
___________________________________________________________________________________________
Anna Parks:
@annaparks
https://www.ptsd.va.gov/professional/assessment/adult-sr/tsc-40.asp
___________________________________________________________________________________________
Other episodes around sexual assault:
Running from Being a Survivor: https://anchor.fm/resiliencyinrunning/episodes/Running-from-Being-a-Survivor-5-Years-After-My-Sexual-Assault-epvu3o
Running from the Pressure to Stay Silent: https://anchor.fm/resiliencyinrunning/episodes/Running-from-the-Pressure-to-Stay-Silent-Talking-through-Victim-Blaming-and-Victim-Mentality-with-Emma-Rady-emh5dp
Running from Trauma: https://anchor.fm/resiliencyinrunning/episodes/Running-from-Trauma-Sexual-Assault-Experience--Modern-Day-Victim-Blaming--How-To-Support-Victims-ejhjun
___________________________________________________________________________________________
Questions? Comments? Shoot me a message!
Podcast IG: @resiliencyinrunning
Personal IG: @liznewcomer
www.resiliencyinrunning.com
linktr.ee/resiliencyinrunning
www.youtube.com/resiliencyinrunning
Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc
Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz
I'm running for the Boston Children's Hospital for the London 2021 Marathon! Please consider donating! https://secure.childrenshospital.org/site/TR/ActiveEvents/ActiveEvents?px=2051217&pg=personal&fr_id=2076
Send in a voice message: https://anchor.fm/resiliencyinrunning/message Support this podcast: https://anchor.fm/resiliencyinrunning/support
April 2021 is Sexual Assault Awareness & Prevention Month - it's time to start honoring survivors by listening and believing them! This is the first of four episodes I'll be releasing for this month, all focused around raising awareness and uplifting the voices of strong women everywhere.
___________________________________________________________________________________________
Resources mentioned:
https://www.rainn.org/articles/sexual-assault
https://rapecrisis.org.uk/get-help/looking-for-information/what-is-sexual-violence/other-kinds-of-sexual-violence/what-is-sexual-harassment/
https://www.intothelight.org.uk/poems-and-art/
___________________________________________________________________________________________
Episodes Mentioned:
Running from Being a Survivor: https://anchor.fm/resiliencyinrunning/episodes/Running-from-Being-a-Survivor-5-Years-After-My-Sexual-Assault-epvu3o
Running from the Pressure to Stay Silent: https://anchor.fm/resiliencyinrunning/episodes/Running-from-the-Pressure-to-Stay-Silent-Talking-through-Victim-Blaming-and-Victim-Mentality-with-Emma-Rady-emh5dp
Running from Trauma: https://anchor.fm/resiliencyinrunning/episodes/Running-from-Trauma-Sexual-Assault-Experience--Modern-Day-Victim-Blaming--How-To-Support-Victims-ejhjun
___________________________________________________________________________________________
Questions? Comments? Shoot me a message!
Podcast IG: @resiliencyinrunning
Personal IG: @liznewcomer
www.resiliencyinrunning.com
linktr.ee/resiliencyinrunning
www.youtube.com/resiliencyinrunning
Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc
Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz
I'm running for the Boston Children's Hospital for the London 2021 Marathon! Please consider donating! https://secure.childrenshospital.org/site/TR/ActiveEvents/ActiveEvents?px=2051217&pg=personal&fr_id=2076
Send in a voice message: https://anchor.fm/resiliencyinrunning/message Support this podcast: https://anchor.fm/resiliencyinrunning/support
What a pleasure to have Deon on! Make sure to check him out via the links below and keep an eye out for him in the Tokyo Paralympics 2021! ___________________________________________________________________________________________ Deon's Instagram: @deon_kenzie ___________________________________________________________________________________________ Questions? Comments? Shoot me a message! Podcast IG: @resiliencyinrunning Personal IG: @liznewcomer linktr.ee/resiliencyinrunning Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz I'm running for the Boston Children's Hospital for the London 2021 Marathon! Please consider donating! https://secure.childrenshospital.org/site/TR/ActiveEvents/ActiveEvents?px=2051217&pg=personal&fr_id=2076
Send in a voice message: https://anchor.fm/resiliencyinrunning/message Support this podcast: https://anchor.fm/resiliencyinrunning/support
I was so thrilled to have William on the podcast today! If you're interested in psychotherapy and how it can connect with running, this is the episode for you! Remember to prioritise your mental health and always reach out for help if needed, therapy is something we could all greatly benefit from!
Learn more about William! App: https://apps.apple.com/us/app/drt/id1453059256 Twitter: https://twitter.com/pullentherapy?lang=en Book: https://www.penguin.co.uk/authors/126974/william-pullen.html Instagram: https://www.instagram.com/dynamicrunningtherapy/
Questions? Comments? Shoot me a message! Podcast IG: @resiliencyinrunning Personal IG: @liznewcomer www.resiliencyinrunning.com Please consider donating to Boston Children's and supporting my fundraising efforts in the London 2021 Marathon: http://fundraise.childrenshospital.org/goto/resiliencyinrunning gf.me/u/zhicdr
Send in a voice message: https://anchor.fm/resiliencyinrunning/message Support this podcast: https://anchor.fm/resiliencyinrunning/support
This was one of the most mentally testing 48 hours I’ve ever experienced. It seems that I always think I’ve hit my maximum potential, and then life surprises me. This weekend I was forced to dig deeper than ever before and I realised just how capable and strong I am both mentally and physically Special thank you to everyone that’s donated, supported and shared to help my efforts towards Boston Childrens for my place this October in the London Marathon - it’s meant the absolute world! As promised, my playlists used throughout my runs: https://open.spotify.com/playlist/0SPrcH3GlTQayOWalvvaGl?si=Pmhj4QUJSp2WEfytUrGOgQ https://open.spotify.com/playlist/3Vwt5GO7gdHI75e28C2N96?si=IHLsDi77RjaAqMxs1Yz-fg https://open.spotify.com/playlist/3w3ezzLpmRpiS3N6iFTNrD?si=3usUKfvnR7GVBzG_6TGw-w --------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- Questions? Comments? Shoot me a message! Podcast IG: @resiliencyinrunning Personal IG: @liznewcomer www.resiliencyinrunning.com Please consider donating to Boston Children's and supporting my fundraising efforts in the London 2021 Marathon: http://fundraise.childrenshospital.org/goto/resiliencyinrunning gf.me/u/zhicdr
Send in a voice message: https://anchor.fm/resiliencyinrunning/message Support this podcast: https://anchor.fm/resiliencyinrunning/support
WOW it's my 25th birthday - how am I already a quarter of a century years old!? Here are some fun, some deep, and some harsh truths that I've learned by 25! Enjoy :)
----------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
Questions? Comments? Shoot me a message!
Podcast IG: @resiliencyinrunning
Personal IG: @liznewcomer www.resiliencyinrunning.com
Please consider donating to Boston Children's and supporting my fundraising efforts in the London 2021 Marathon: http://fundraise.childrenshospital.org/goto/resiliencyinrunning gf.me/u/zhicdr
Send in a voice message: https://anchor.fm/resiliencyinrunning/message Support this podcast: https://anchor.fm/resiliencyinrunning/support
Big thank you to Kelli Jagger of the Girl Recovering Podcast for having me on her podcast and allowing me to use this space to share my story. Please know you aren't alone and that recovery is completely possible. This is episode 2/3 for National Eating Disorders Awareness Week 2021.
Checkout Kelli Jagger: linktr.ee/kellijagger Personal Instagram: @kellijagger Podcast Instagram: @thegirlrecovering
Questions? Comments? Shoot me a message! Podcast IG: @resiliencyinrunning Personal IG: @liznewcomer www.resiliencyinrunning.com Please consider donating to Boston Children's and supporting my fundraising efforts in the London 2021 Marathon: http://fundraise.childrenshospital.org/goto/resiliencyinrunning gf.me/u/zhicdr
Send in a voice message: https://anchor.fm/resiliencyinrunning/message Support this podcast: https://anchor.fm/resiliencyinrunning/support
To kickoff National Eating Disorders Awareness Week 2021, I had the pleasure of having Athina Crilley from the Finding My Fit Podcast on for the episode! If you're looking for a genuine and vulnerable conversation, look no further!
Checkout Athina: Instagram: https://www.instagram.com/findingmyfitpodcast/ Tiktok: https://vm.tiktok.com/ZScgTNPP/ Podcast: https://anchor.fm/findingmyfit Book: https://amzn.to/2FwshNu
Questions? Comments? Shoot me a message! IG: @resiliencyinrunning www.resiliencyinrunning.com Please consider donating to Boston Children's and supporting my fundraising efforts in the London 2021 Marathon: http://fundraise.childrenshospital.org/goto/resiliencyinrunning gf.me/u/zhicdr
Send in a voice message: https://anchor.fm/resiliencyinrunning/message Support this podcast: https://anchor.fm/resiliencyinrunning/support
HAPPY VALENTINE'S DAY! whether you're spending it celebrating it with your significant other, family and loved ones, your pet, or by yourself - this episode is for you! Bridget is a relationship coach in-training and has a great knowledge in mental health. It was so great to have her on the podcast today, make sure to check her out!
Bridget's Instagram: @bridget.eleanor Books mentioned: The Unexpected Joy of Being Single
Questions? Comments? Shoot me a message! IG: @resiliencyinrunning www.resiliencyinrunning.com Please consider donating to Boston Children's and supporting my fundraising efforts in the London 2021 Marathon: http://fundraise.childrenshospital.org/goto/resiliencyinrunning gf.me/u/zhicdr
Send in a voice message: https://anchor.fm/resiliencyinrunning/message Support this podcast: https://anchor.fm/resiliencyinrunning/support
February 6th, 2016: a day that changed my life forever. I appreciate you and hope you know you're valued and are so strong!
Make sure to check out my other episodes:
Running from Trauma: Sexual Assault Experience, Modern Day Victim-Blaming, How to Support Victims (https://open.spotify.com/episode/7npK9G1QgDZpWYYMhvGP5K?si=Sv75EFwRRkeyV8oP0rTYcg)
Running from the Pressure to Stay Silent: Talking through Victim-Blaming and Victim Mentality with Emma Rady
(https://open.spotify.com/episode/0Ygb4bBu7FCGMNyhUDDKgv?si=PiQ0LZYaTjuUPebFuzTLPA)
Questions? Comments? Shoot me a message!
IG: @resiliencyinrunning
www.resiliencyinrunning.com
Please consider donating to Boston Children's and supporting my fundraising efforts in the London 2021 Marathon:
http://fundraise.childrenshospital.org/goto/resiliencyinrunning
gf.me/u/zhicdr
Statistic sources:
https://www.cdc.gov/injury/features/sexual-violence/index.html
Rainn.org
https://students4sc.org/2020/07/23/greek-life-and-rape-a-tale-as-old-as-time/#:~:text=Unlucky%20Odds%20for%20Members%20of%20Greek%20Life&text=Women%20in%20sororities%20are%2074,than%20their%20non%2DGreek%20peers.
https://www.goodtherapy.org/blog/alcohol-trauma-drinking-as-way-to-cope-with-past-0602174
Song mentioned:
Rise Up - Andra Day
Stronger Playlist:
https://open.spotify.com/playlist/7Do5ndb0NQj6CzqDUBABLq?si=dQNPOxqnRYmDb52nrSi7aw
Questions? Comments? Shoot me a message!
IG: @resiliencyinrunning
www.resiliencyinrunning.com
Please consider donating to Boston Children's and supporting my fundraising efforts in the London 2021 Marathon:
http://fundraise.childrenshospital.org/goto/resiliencyinrunning
gf.me/u/zhicdr
Send in a voice message: https://anchor.fm/resiliencyinrunning/message Support this podcast: https://anchor.fm/resiliencyinrunning/support
WHOA I'm moving to London this Friday (you may be listening to this while I'm in the air ;) hehe)!! As many are aware, I'll be entering a 10 day quarantine soon, and I've always talked about doing a series around moving to London - so consider this episode one!
Today, I sat down with Joey and Dee of the New To The CiTea (pun for city!) Podcast! They are such a fun duo and we had the best time chatting and connecting. If you want to know about the realities of visas and what it's like to go through the process in the middle of a pandemic, make sure to check out their podcast below!
TWITTER: https://twitter.com/newtothecitea
INSTAGRAM: https://www.instagram.com/newtotheciteapodcast/
FACEBOOK: https://m.facebook.com/New-to-the-CiTea-103036611567606/
EMAIL: newtotheciteapodcast@gmail.com
FOLLOW JOEY: https://www.instagram.com/thebettybang/
FOLLOW DESCHENES: https://www.instagram.com/deschenesgraham/
Questions? Comments?
Instagram: @resiliencyinrunning
Support my fundraising efforts for Boston Children's Hospital:
https://secure.childrenshospital.org/site/TR/ActiveEvents/ActiveEvents?px=2051217&pg=personal&fr_id=2076
http://gf.me/u/zhicdr
Website: www.resiliencyinrunning.com
Facebook: https://www.facebook.com/resiliencyinrunning
Send in a voice message: https://anchor.fm/resiliencyinrunning/message Support this podcast: https://anchor.fm/resiliencyinrunning/support
Check out Amelia/C'est La Me: https://www.podpage.com/cest-la-me/ https://www.pinterest.com/cestlamepodcast/?invite_code=1f0ff10d84c249948dc46d2f94a3a751&sender=791648578157445150 https://www.teepublic.com/stores/cest-la-me -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- Questions? Comments? Instagram: @resiliencyinrunning www.resiliencyinrunning.com Support my fundraising efforts for Boston Children's Hospital: https://secure.childrenshospital.org/site/TR/ActiveEvents/ActiveEvents?px=2051217&pg=personal&fr_id=2076
Send in a voice message: https://anchor.fm/resiliencyinrunning/message Support this podcast: https://anchor.fm/resiliencyinrunning/support
Thank you for all the love and support! I'm buzzing for the London 2021 Marathon on October 3rd - stay tuned for LOADS more content!
Support my fundraising efforts for Boston Children's Hospital: https://secure.childrenshospital.org/site/TR/ActiveEvents/ActiveEvents?px=2051217&pg=personal&fr_id=2076
LAUNCH of my website: www.resiliencyinrunning.com
My Merch/Products (all proceeds go to Boston Children's Hospital!): www.resiliencyinrunning.com/merch
Podcast Instagram: @resiliencyinrunning
Podcast Links: linktr.ee/resliencyinrunning
Send in a voice message: https://anchor.fm/resiliencyinrunning/message Support this podcast: https://anchor.fm/resiliencyinrunning/support
Massive thank you to Daria and her publicist for reaching out to come on the show! If you're stuck in a rut, this episode is for you! Daria brings a strong neuroscience background that allows her to present a unique methodology to combat anxiety, fear, and procrastination!
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Daria Tsvenger: dariatsvenger.com/links
Instagram: @daria_tsvenger
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Questions? Comments? Shoot me a DM!
Instagram: @resiliencyinrunning
linktr.ee/resiliencyinrunning
I'm running for the Boston Children's Hospital for the London 2021 Marathon! Please consider donating! https://secure.childrenshospital.org/site/TR/ActiveEvents/ActiveEvents?px=2051217&pg=personal&fr_id=2076
Send in a voice message: https://anchor.fm/resiliencyinrunning/message Support this podcast: https://anchor.fm/resiliencyinrunning/support
Big thank you to @lockdownpace for reaching out to come on the show! It's important that before we venture into 2021 that we reflect on 2020 and make sure that the lessons we learned are taken with us and applied in 2021!
Checkout Krishna's page: @lockdownpace
Questions? Comments? Shoot me a DM!
Instagram: @resiliencyinrunning
More links: linktr.ee/resiliencyinrunning
I'm running for the Boston Children's Hospital for the London 2021 Marathon! Please consider donating! https://secure.childrenshospital.org/site/TR/ActiveEvents/ActiveEvents?px=2051217&pg=personal&fr_id=2076
Send in a voice message: https://anchor.fm/resiliencyinrunning/message Support this podcast: https://anchor.fm/resiliencyinrunning/support
WOO! We made it guys - the end of 2020 (well almost). I thought this would be fun, as I feel pretty grateful for the immense amount of self-growth accomplished in 2020 for me, personally. While there were many lows, I'll forever cherish this year because I feel that I've learned so many needed lessons (that I wish I knew years ago!) Happy New Year!
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Questions? Comments? Shoot me a message!
Podcast IG: @resiliencyinrunning
Personal IG: @liznewcomer
linktr.ee/resiliencyinrunning
Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc
Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz
I'm running for the Boston Children's Hospital for the London 2021 Marathon! Please consider donating! https://secure.childrenshospital.org/site/TR/ActiveEvents/ActiveEvents?px=2051217&pg=personal&fr_id=2076
Send in a voice message: https://anchor.fm/resiliencyinrunning/message Support this podcast: https://anchor.fm/resiliencyinrunning/support
WOW. I genuinely could never tell you I'd ever think I'd have the great honor of interviewing a Paralympic Runner, let alone one that won worlds last year! Nate Riech is one of the most inspiring guys, winning the 2019 Paralympics and holding two world records! His story is one that I'll remember forever as he's was genuinely such a confident, happy guy to talk to! If you're looking for motivation today, look no further!
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Connect with Nate!
linktr.ee/nategraywolf
Nate's Instagram: @nategraywolf
Nate's Podcast: @strideswithgraywolf
Nate's Merch: @graywolfmentality
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Questions? Comments? Shoot me a message!
Podcast IG: @resiliencyinrunning
Personal IG: @liznewcomer
linktr.ee/resiliencyinrunning
Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc
Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz
I'm running for the Boston Children's Hospital for the London 2021 Marathon! Please consider donating! https://secure.childrenshospital.org/site/TR/ActiveEvents/ActiveEvents?px=2051217&pg=personal&fr_id=2076
Send in a voice message: https://anchor.fm/resiliencyinrunning/message Support this podcast: https://anchor.fm/resiliencyinrunning/support
EEEEEK! I am shocked that I am sharing this episode, it's the most special one yet - meet Amber Grubenmann, the host of the Women's Dating & Confidence Podcast. I found Amber's podcast in December of 2019, when I was in a toxic and unhealthy relationship/situation with someone. It was such a surreal experience to have her on my own podcast a year later! Amber's the reason I started my own podcast, and this conversation was just so heartwarming and genuine (I may or may not have caused her to tear up hehe)!
Amber's Instagram: @ambergrubenmann
Schedule a free 15 minute coaching session with Amber: calendly.com/amberelaineg/15-minute-meeting
Amber's Podcast: Women's Dating and Confidence Podcast (Available on Spotify and Apple Podcast!)
Questions/Comments? Shoot me a message!
Podcast Instagram: @resiliencyinrunning
Personal Instagram/Twitter: @liznewcomer linktr.ee/resiliencyinrunning
Thank you to Thousand Fell for sponsoring this podcast episode! Make sure to fill out the post-purchase survey they have on-site!
Check them out: thousandfell.com/pages/holiday Instagram: @thousand_fell
Music by Wataboi from Pixabay
I'm running for the Boston Children's Hospital for the London 2021 Marathon! Please consider donating! https://secure.childrenshospital.org/site/TR/ActiveEvents/ActiveEvents?px=2051217&pg=personal&fr_id=2076
Send in a voice message: https://anchor.fm/resiliencyinrunning/message Support this podcast: https://anchor.fm/resiliencyinrunning/support
A few months ago in October, I was a guest on the Coffee & Productivity Podcast! Thank you to Nadine for the opportunity! ---------------------------------------------------------------------------------------------------------------------------------------------------- Liz is the host of resiliency in running Podcast, her content focuses on relationships, friendships, empowering those that are struggling and also being a young professional. In this episode, We talked about resilience and rejection + adulting stuff. Don't forget to follow her Podcast on Spotify: resiliency in running Instagram: @liznewcomer Podcast Instagram: @resiliencyinrunning Coffee & Productivity Podcast: linktr.ee/coffeeandprodpodcast Coffee & Productivity Podcast Instagram: @copropodcast ---------------------------------------------------------------------------------------------------------------------------------------------------- Questions? Comments? Shoot me a message! Podcast Instagram: @resiliencyinrunning Personal Instagram/Twitter: @liznewcomer linktr.ee/resiliencyinrunning
I'm running for the Boston Children's Hospital for the London 2021 Marathon! Please consider donating! https://secure.childrenshospital.org/site/TR/ActiveEvents/ActiveEvents?px=2051217&pg=personal&fr_id=2076
Send in a voice message: https://anchor.fm/resiliencyinrunning/message Support this podcast: https://anchor.fm/resiliencyinrunning/support
Massive thank you to Olivia for having me on the Fashion Fables Podcast!
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Check out this full episode where we talk about how to maximise your potential and strive to become the best version of yourself! This topic is so useful because everyone wants to find themselves and yearns to apologetically be the best they can be! I hope you enjoy! xx
Fashion Fables Podcast Instagram: @thefashionfables
Fashion Fables Podcast: flow.page/thefashionfables
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Questions? Comments? Shoot me a message!
Podcast Instagram: @resiliencyinrunning
Personal Instagram/Twitter: @liznewcomer
linktr.ee/resiliencyinrunning
I'm running for the Boston Children's Hospital for the London 2021 Marathon! Please consider donating! https://secure.childrenshospital.org/site/TR/ActiveEvents/ActiveEvents?px=2051217&pg=personal&fr_id=2076
Send in a voice message: https://anchor.fm/resiliencyinrunning/message Support this podcast: https://anchor.fm/resiliencyinrunning/support
IT'S HERE! As many of you know, I did a live webinar a few weeks ago with the BeFunBeKind Podcast with Brent and Adam all about the challenges I've faced in my life! I loved the description they used for the event, so I've included it below! ___________________________________________ "Runner’s High – you don’t understand it until you experience it. Whether you’re on the hunt for inner peace by finding the perfect work-life balance, managing relationships, trying to be more of yourself than you currently are, or simply looking to accept who you are, it’s all about catching life’s lemons head-on. There are two ways to do that; both by taking a deep dive into the matter or running away, getting some perspective and then coming back to it and making the best lemonade you’ve ever had. That’s exactly what Liz Newcomer believes in. She claims – and proves – how becoming the best version of yourself, one who can tackle challenges better, is much easier when you’re at a distance. You get a bird’s-eye view of your problem and are therefore able to find a way out. But the art of ‘running away’ has more to it than meets the eye. Run too far and you might end up inviting the demons that you’re running from! Join us for an inspirational and brutally honest discussion on how running is the perfect form of therapy. Especially if you’re looking to meet your life’s challenges head on, as Liz shares her own life with you, helping you see how she works with the best version of herself to find solutions for difficult circumstances. You’ll also find others just like you as they share their struggles and look for solutions as one. You’ll get to see how running, literally and figuratively, is in her opinion the best form of therapy, when to run, how much to run, and most importantly, how you can use the Runner’s High to do the same and reshape your life! Join us for this live virtual discussion!"
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Thank you to the BeFunBeKind Podcast!
Questions? Comments? Podcast Instagram: @resiliencyinrunning
Personal Instagram/Twitter: @liznewcomer
I'm running for the Boston Children's Hospital for the London 2021 Marathon! Please consider donating! https://secure.childrenshospital.org/site/TR/ActiveEvents/ActiveEvents?px=2051217&pg=personal&fr_id=2076
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If you're looking for motivation in life and/or running, this episode is for you! I am so grateful to have had the pleasure of interviewing Matthew, when he reached out on Instagram I was so happy to hear the opportunity! If you want to learn more or help donate towards brain cancer research, check out the links below!
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Matthew's Links :
https://www.justgiving.com/fundraising/runningthroughcancer
https://www.justgiving.com/fundraising/alexpullan
https://www.justgiving.com/fundraising/andrew-holmes25
Facebook :https://www.facebook.com/permalink.php?id=100792218553037&story_fbid=100794048552854
Instagram: @runningthroughcancer
Twitter :https://twitter.com/runningthrucncr?s=09
Website/blog: https://matthewsrunningjourneyblog.wordpress.com/
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Questions? Comments? Shoot me a message!
Podcast Instagram: @resiliencyinrunning
Personal Instagram/Twitter: @liznewcomer
I'm running for the Boston Children's Hospital for the London 2021 Marathon! Please consider donating! https://secure.childrenshospital.org/site/TR/ActiveEvents/ActiveEvents?px=2051217&pg=personal&fr_id=2076
Send in a voice message: https://anchor.fm/resiliencyinrunning/message Support this podcast: https://anchor.fm/resiliencyinrunning/support
I'm running for the Boston Children's Hospital for the London 2021 Marathon! Please consider donating! https://secure.childrenshospital.org/site/TR/ActiveEvents/ActiveEvents?px=2051217&pg=personal&fr_id=2076
If you'd like to geek out on running with me: strava.com/liznewcomer
How I trained for my half and full marathon: runnersworld.com (search training plans)
Running shoe brands mentioned:
www.brooksrunning.com
www.saucony.com
Questions? Comments? Shoot me a message!
Podcast Instagram: @resiliencyinrunning
Personal Instagram/Twitter: @liznewcomer
Leave the podcast a review/rating on Apple Podcast!
https://podcasts.apple.com/us/podcast/resiliency-in-running/id1526418577?uo=4
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If you've listened to my "Running from Trauma" episode, this is like a part two! I was delighted to have Emma Rady back on the podcast, as she is such a genuine friend of mine! Today, she shares bits of her story for the first time - she relates it to the struggle and frustrations survivors have around speaking up and sharing their story while they're still internally trying to navigate it themselves. Today, Emma and I want to let you know that your story is valid and that we hope you find peace in this episode in trying to navigate your own trauma.
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Emma Rady:
Instagram: @emmalynn_rady
Blog/Article: www.flow.page/emmarady
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Questions? Comments?
Podcast Instagram: @resiliencyinrunning
Personal Instagram/Twitter: @liznewcomer
I'm running for the Boston Children's Hospital for the London 2021 Marathon! Please consider donating! https://secure.childrenshospital.org/site/TR/ActiveEvents/ActiveEvents?px=2051217&pg=personal&fr_id=2076
Send in a voice message: https://anchor.fm/resiliencyinrunning/message Support this podcast: https://anchor.fm/resiliencyinrunning/support
What does it mean to be a protester in 2020? With all that has happened this year, where do you find yourself?
In today’s political climate we’re witnessing plenty of protesting — there is indeed much to protest. But some Christians believe protesting is sinful, that it’s only something that young, uneducated, unemployed, liberal fools do just for the sake of causing trouble.
The term ‘protester’ invokes strong opinions depending on whom you talk to and in what context. The word can invoke feelings of irritation, annoyance, and even anger. Like anything, protesting can be used for ugly and horrific purposes, and it’s not meant to inspire — or be motivated by — hate, rage, violence, and vengeance.
Join Pelumi and I today as we delve into this topic of discussion around what it means to protest as a Christian, and how Jesus was a protester as well.
Pelumi -----------
Instagram: @pelums_posts
Podcast: https://linktr.ee/Peelumi
Article mentioned:
https://sojo.net/articles/jesus-was-protester
Video mentioned:
"It's time to start flipping tables"
Questions? Comments?
Podcast Instagram: @resiliencyinrunning
Personal Instagram/Twitter: @liznewcomer
I'm running for the Boston Children's Hospital for the London 2021 Marathon! Please consider donating! https://secure.childrenshospital.org/site/TR/ActiveEvents/ActiveEvents?px=2051217&pg=personal&fr_id=2076
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This past week has been the toughest of the year, as my grandfather on my mother's side passed away on October 30, 2020 in Beijing. Going through loss in general is tough, but during a pandemic can be even harder. I hope my experiences and tips help guide you through whatever you're going through, and that we stop taking moments and people for granted.
Research article mentioned: https://www.apa.org/topics/grief
Questions? Comments?
Podcast Instagram: @resiliencyinrunning
Personal Instagram/Twitter: @liznewcomer
I'm running for the Boston Children's Hospital for the London 2021 Marathon! Please consider donating! https://secure.childrenshospital.org/site/TR/ActiveEvents/ActiveEvents?px=2051217&pg=personal&fr_id=2076
Send in a voice message: https://anchor.fm/resiliencyinrunning/message Support this podcast: https://anchor.fm/resiliencyinrunning/support
Never heard of toxic productivity? Me neither! But I'll bet you've heard of the hustle culture and workaholism! I wanted to share today on this topic of unhealthy and extreme obsession around productivity, as I've felt I've been so guilty of it throughout quarantine! Whether I was in a job or not, I struggled to feel "productive" and worked so hard to, that sometimes I'd just send myself into a pool of self-pity. It's easy to equate your self-worth to productivity, especially when your job (and paycheck) depends on it! Listen today as I share my thoughts on it, signs you may suffer from toxic productivity and how you can take action to heal from it!
Articles mentioned:
https://www.google.com/amp/s/www.thequint.com/amp/story/lifestyle/life/toxic-productivity-avoid-during-covid-19-lockdown
https://studybreaks.com/thoughts/toxic-productivity/
Questions? Comments? Shoot me a DM!
Podcast Instagram: @resiliencyinrunning
Personal Instagram/Twitter: @liznewcomer
I'm running for the Boston Children's Hospital for the London 2021 Marathon! Please consider donating! https://secure.childrenshospital.org/site/TR/ActiveEvents/ActiveEvents?px=2051217&pg=personal&fr_id=2076
Send in a voice message: https://anchor.fm/resiliencyinrunning/message Support this podcast: https://anchor.fm/resiliencyinrunning/support
After Emma shared her article around her adoptee story, I had to ask her to share more! She has such a beautiful story, so make sure to read her article (linked below). In addition to this, Emma shares today around her pursuits in linking and explaining how attachment styles relate to adoptees and how it affects their relationships throughout their lifetime! If you want to learn about attachment styles, Emma provides so much great, professional insight (21:29). We also did a fun Q&A towards the end (28:05) around attachment styles and dating! Check out Emma! Instagram: @emmalynn_rady Blog: https://www.radyrealtalk.com Article: https://www.lovewhatmatters.com/do-you-know-why-your-real-parents-didnt-want-you-they-wonder-how-much-i-cost-transracial-adoption-foster-care-family-love/?fbclid=IwAR04DKhkKrBm7tc40wRwV6fAHwII0M9GG34ouL7VOHwmo062_k2zaRB-6uY Questions? Comments? Send me a message! Podcast Instagram: @resiliencyinrunning Personal Instagram/Twitter: @liznewcomer Email: lizjnewcomer@gmail.com
I'm running for the Boston Children's Hospital for the London 2021 Marathon! Please consider donating! https://secure.childrenshospital.org/site/TR/ActiveEvents/ActiveEvents?px=2051217&pg=personal&fr_id=2076
Send in a voice message: https://anchor.fm/resiliencyinrunning/message Support this podcast: https://anchor.fm/resiliencyinrunning/support
HI! I feel like it's been so long since I've recorded an episode just for you guys - but this one comes from the heart! We received such positive feedback after the last episode with Steph from @funshitblog, that I figured I'd do a part two and share more around my own struggles with alcohol! I just celebrated six months alcohol free, so it was really cool to reflect on my life with and without alcohol in this episode, as well as answer some questions from Instagram!
Resources mentioned:
Tori from @theretiredpartygirl
Questions? Comments? Shoot me a DM!
Instagram/Twitter: @liznewcomer
Podcast Instagram: @resiliencyinrunning
I'm running for the Boston Children's Hospital for the London 2021 Marathon! Please consider donating! https://secure.childrenshospital.org/site/TR/ActiveEvents/ActiveEvents?px=2051217&pg=personal&fr_id=2076
Send in a voice message: https://anchor.fm/resiliencyinrunning/message Support this podcast: https://anchor.fm/resiliencyinrunning/support
OOF. all I can say about this episode is — we’re about to share and reveal some harsh realities about the college binge drinking culture👀 don’t get me wrong, I loved college! do I regret any of it or wish I did it differently? definitely. it has nothing to do with the wonderful people I met, but the terrible habits created from it! check out steph! instagram: @funshitblog blog: funshitblog.com youtube: stephanie still questions? comments? send me a dm! podcast instagram: @resiliencyinrunning personal instagram/twitter: @liznewcomer
I'm running for the Boston Children's Hospital for the London 2021 Marathon! Please consider donating! https://secure.childrenshospital.org/site/TR/ActiveEvents/ActiveEvents?px=2051217&pg=personal&fr_id=2076
Send in a voice message: https://anchor.fm/resiliencyinrunning/message Support this podcast: https://anchor.fm/resiliencyinrunning/support
Enjoy a part two to my Running from Budgeting episode! I was so happy when Sam reached out via Instagram - Sam is money coach and today she shares her knowledge and expertise! If you're interested in learning more and getting an opportunity to work with Sam, check out her details below! @theintentionalcents (head to her bio for a link to get a free 15 minute consultation!) Workbook mentioned: http://bit.ly/free-workbook-getting-a-grip-on-guilt Questions? Comments? Instagram/Twitter: @liznewcomer Podcast Instagram: @resiliencyinrunning
I'm running for the Boston Children's Hospital for the London 2021 Marathon! Please consider donating! https://secure.childrenshospital.org/site/TR/ActiveEvents/ActiveEvents?px=2051217&pg=personal&fr_id=2076
Send in a voice message: https://anchor.fm/resiliencyinrunning/message Support this podcast: https://anchor.fm/resiliencyinrunning/support
What does it mean to label yourself as a feminist, especially in 2020? Why are feminists viewed as raging and angry?
Today I'm interviewing Ali from the @feminismandotherthings instagram page! Ali is incredibly passionate about feminism and equality of women's rights. We chat all about what initially inspired her, challenges and backlash she's gotten, as well as women who inspire her. Listen til the end to hear about the "I weigh" movement and what Ali and I think we "weigh"!
Follow Ali on Instagram: @feminismandotherthings
Resources mentioned:
https://nymag.com/intelligencer/2020/09/the-glorious-rbg.html
https://www.gloriaallred.com/
https://iweighcommunity.com/
feministcampus.org
Questions? Comments?
Shoot me a DM! @resiliencyinrunning // @liznewcomer
I'm running for the Boston Children's Hospital for the London 2021 Marathon! Please consider donating! https://secure.childrenshospital.org/site/TR/ActiveEvents/ActiveEvents?px=2051217&pg=personal&fr_id=2076
Send in a voice message: https://anchor.fm/resiliencyinrunning/message Support this podcast: https://anchor.fm/resiliencyinrunning/support
Join me today in my interview with Najima, CEO of Afro Health Initiative! We talk all about what it's like to be a young woman in the business world, as well as any challenges in regards to stereotypes or prejudice she's experienced in her role! If you have any questions or comments for Naj or me, you can find contact details below, as well as more information around Afro Initiative!
Najima Bawa: najimabawa8@gmail.com
info@afrohealthinitiative.com
Instagram: @afrohealthinitiative
https://www.afrohealthinitiative.com/who-we-are
Questions? Comments?
Podcast Instagram: @resiliencyinrunning
Personal Instagram/Twitter: @liznewcomer
I'm running for the Boston Children's Hospital for the London 2021 Marathon! Please consider donating! https://secure.childrenshospital.org/site/TR/ActiveEvents/ActiveEvents?px=2051217&pg=personal&fr_id=2076
Send in a voice message: https://anchor.fm/resiliencyinrunning/message Support this podcast: https://anchor.fm/resiliencyinrunning/support
Ah budgeting, I used to dread it but now I look forward to it (but that may be because I've become an excel nerd!). I share all the struggles (and funny travel stories) I've had in relation to budgeting/money.
Resources:
debt.com
Sponsorship: https://brennansboutique.bigcartel.com/
Discount code: 'resiliencyinrunning' for 25% off your order!
Questions? Comments?
Personal IG/Twitter: @liznewcomer
Podcast Instagram: @resiliencyinrunning
I'm running for the Boston Children's Hospital for the London 2021 Marathon! Please consider donating! https://secure.childrenshospital.org/site/TR/ActiveEvents/ActiveEvents?px=2051217&pg=personal&fr_id=2076
Send in a voice message: https://anchor.fm/resiliencyinrunning/message Support this podcast: https://anchor.fm/resiliencyinrunning/support
To those listening, know that you aren't alone! This is such a tough topic to dissect, especially with someone you love. Know that what you're doing (even just listening to this episode) shows that all you want to do is help/love/care for them. I believe you can, and I'm forever grateful to the friend that did so for me!
nationaleatingdisorders.org
800-931-2237
NEDA to 741741
Questions? Comments?
Personal Instagram/Twitter: @liznewcomer
Podcast Instagram: @resiliencyinrunning
I'm running for the Boston Children's Hospital for the London 2021 Marathon! Please consider donating! https://secure.childrenshospital.org/site/TR/ActiveEvents/ActiveEvents?px=2051217&pg=personal&fr_id=2076
Send in a voice message: https://anchor.fm/resiliencyinrunning/message Support this podcast: https://anchor.fm/resiliencyinrunning/support
An exciting episode that I have been looking forward to releasing for a while now! One of my really good friends and colleagues, Claudette Ferro, recently travelled to Haiti on behalf of her company, Medical Bridges. Medical Bridges is an amazing company that takes medical waste that would've otherwise been thrown away, and up-cycles it to be reused in countries all over the world!
We also discuss and compare the healthcare systems in the US, UK, and Haiti - all pretty massive differences and how it's impacted Claudette's view on healthcare and where she wants to take her career, professionally!
Questions? Comments?
Personal Instagram/Twitter: @liznewcomer
Podcast Instagram: @resiliencyinrunning
Claudette Ferro:
Instagram: @claudetteferro
claudette.ferro@gmail.com
Medical Bridges:
Instagram: @medicalbridges
medicalbridges.org
I'm running for the Boston Children's Hospital for the London 2021 Marathon! Please consider donating! https://secure.childrenshospital.org/site/TR/ActiveEvents/ActiveEvents?px=2051217&pg=personal&fr_id=2076
Send in a voice message: https://anchor.fm/resiliencyinrunning/message Support this podcast: https://anchor.fm/resiliencyinrunning/support
I had so much fun interviewing Kaelin, she has such a heart of gold! Make sure to check her out!
Resiliency in Running Podcast: https://linktr.ee/resiliencyinrunning
Kaelin: kaelin@dearlovelyuniverse.com
dearlovelyuniverse.com (kaelinvu.com)
Dear Lovely Universe Podcast: https://open.spotify.com/show/7JPomOc...
Dear Lovely Universe Instagram: @dearlovelyuniverse
Books mentioned: The Game of Life and How to Play It by Florence Shin, The Four Agreements by Miguel Rouie, Stewart Wilde, Happy Money: Improving Your Relationship with Money by Ken Honda, How to Live With Screwed Up People
I'm running for the Boston Children's Hospital for the London 2021 Marathon! Please consider donating! https://secure.childrenshospital.org/site/TR/ActiveEvents/ActiveEvents?px=2051217&pg=personal&fr_id=2076
Send in a voice message: https://anchor.fm/resiliencyinrunning/message Support this podcast: https://anchor.fm/resiliencyinrunning/support
Surprise! I'm sharing big (personal) news in this episode - news that not even Instagram has seen yet ;)
I hope you find sanity in this episode if you are feeling any anxiety around travel plans or seeing others travel! I totally resonate with that feeling, and here's how I'm planning my travel to try and avoid any anxiety-inducing incidents during my experience (very soon)!
(I'm also very serious about the Youtube vlog idea LOL)
Questions/comments?
Podcast Instagram: @resiliencyinrunning
Personal Instagram/Twitter: @liznewcomer
Sources mentioned:
https://www.nytimes.com/2020/04/15/travel/q-and-a-coronavirus-travel.html
https://www.prioritypass.com/en/blog/2020/travel-anxiety-how-can-you-overcome-it-2020
I'm running for the Boston Children's Hospital for the London 2021 Marathon! Please consider donating! https://secure.childrenshospital.org/site/TR/ActiveEvents/ActiveEvents?px=2051217&pg=personal&fr_id=2076
Send in a voice message: https://anchor.fm/resiliencyinrunning/message Support this podcast: https://anchor.fm/resiliencyinrunning/support
This was truly the heaviest episode I've recorded so far (hence why it's also my longest ha!). In all seriousness, I haven't been as open about my experience with sexual assault publicly as I have in this episode, this is something I've always wanted to do as I know not all victims have the privilege of testifying in a case. I also know that it's hard to hear that your family member or friend has experienced such a traumatic thing, so I wanted to include helpful tips for that audience! I solely wanted to record this episode in the hopes that I can open up the conversation a bit more, because sexual assault isn't something that's talked about enough, and it's time we start.
Statistic sources:
CDC website
Rainn.org
Song mentioned:
Rise Up - Andra Day
Accounts mentioned (instagram):
Nayo Jones
@womensrepublic_
@jessicarachelsharp
National Sexual Assault Hotline: 1-800-656-4673
I'm running for the Boston Children's Hospital for the London 2021 Marathon! Please consider donating! https://secure.childrenshospital.org/site/TR/ActiveEvents/ActiveEvents?px=2051217&pg=personal&fr_id=2076
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While this is titled running from the gym, this episode is actually covering a myriad of things! For one, I'm finally sharing how I got into my passions for running (it's about time!), the struggles I've had in overexercising during my eating disorder, lacking in finding the motivation to work out, and how I was able to then find a healthy balance within it. This one's a good one, so make sure to sit back and relax with a coffee or tea!
Questions? Comments?
Personal Instagram/Twitter: @liznewcomer
Podcast Instagram: @resiliencyinrunning
Accounts mentioned:
Instagram/Youtube: @sarahsday
Podcast: the health code
I'm running for the Boston Children's Hospital for the London 2021 Marathon! Please consider donating! https://secure.childrenshospital.org/site/TR/ActiveEvents/ActiveEvents?px=2051217&pg=personal&fr_id=2076
Send in a voice message: https://anchor.fm/resiliencyinrunning/message Support this podcast: https://anchor.fm/resiliencyinrunning/support
Most of us in our early twenties may not know what we want to do, let alone what our "dream job" is. Today I want to focus on why you should still pursue something you're passionate about, and the difference between quantity and quality in jobs.
Podcast mentioned: GIRL!
https://anchor.fm/girlthepodcast
Instagram: @girlthepodcast
Questions? Comments?
Podcast Instagram: @resiliencyinrunning
Personal Instagram: @liznewcomer
Twitter: @liznewcomer
I'm running for the Boston Children's Hospital for the London 2021 Marathon! Please consider donating! https://secure.childrenshospital.org/site/TR/ActiveEvents/ActiveEvents?px=2051217&pg=personal&fr_id=2076
Send in a voice message: https://anchor.fm/resiliencyinrunning/message Support this podcast: https://anchor.fm/resiliencyinrunning/support
Change can be a negative or positive thing, depending on your experiences around change. Today I wanted to share around a big change I made in my life, deriving from the bad habits I formed around it in using it to cope with the changes I was trying to...
I'm running for the Boston Children's Hospital for the London 2021 Marathon! Please consider donating! https://secure.childrenshospital.org/site/TR/ActiveEvents/ActiveEvents?px=2051217&pg=personal&fr_id=2076
Send in a voice message: https://anchor.fm/resiliencyinrunning/message Support this podcast: https://anchor.fm/resiliencyinrunning/support
Oof. This was too fun, though I don't love to talk too much about my dating life as I tend to be quite embarrassed by it. Anyone else feel me? You muster up the courage to put yourself back out there again just to be totally disappointed. Well, today I...
I'm running for the Boston Children's Hospital for the London 2021 Marathon! Please consider donating! https://secure.childrenshospital.org/site/TR/ActiveEvents/ActiveEvents?px=2051217&pg=personal&fr_id=2076
Send in a voice message: https://anchor.fm/resiliencyinrunning/message Support this podcast: https://anchor.fm/resiliencyinrunning/support
Friendships are such an important part of our lives, but what happens when they start to become more toxic than friendly? Boundaries are important to establish in these situations, as they allow for that person to understand your needs, as well as...
I'm running for the Boston Children's Hospital for the London 2021 Marathon! Please consider donating! https://secure.childrenshospital.org/site/TR/ActiveEvents/ActiveEvents?px=2051217&pg=personal&fr_id=2076
Send in a voice message: https://anchor.fm/resiliencyinrunning/message Support this podcast: https://anchor.fm/resiliencyinrunning/support
In today's episode, I share my experiences with imposter syndrome while pursuing a masters degree as a 22 year old. It was incredibly daunting, as it gave me an internal experience of believing that I was not as competent as others perceived me to be....
I'm running for the Boston Children's Hospital for the London 2021 Marathon! Please consider donating! https://secure.childrenshospital.org/site/TR/ActiveEvents/ActiveEvents?px=2051217&pg=personal&fr_id=2076
Send in a voice message: https://anchor.fm/resiliencyinrunning/message Support this podcast: https://anchor.fm/resiliencyinrunning/support
I know I've mentioned it in previous episodes, but I'm finally opening up about my eating disorder and what I wish I knew and advice if you're experiencing insecurities around body image, food restriction, or overexercise. The video mentioned in this...
I'm running for the Boston Children's Hospital for the London 2021 Marathon! Please consider donating! https://secure.childrenshospital.org/site/TR/ActiveEvents/ActiveEvents?px=2051217&pg=personal&fr_id=2076
Send in a voice message: https://anchor.fm/resiliencyinrunning/message Support this podcast: https://anchor.fm/resiliencyinrunning/support
Sharing my post-marathon experiences and relating the feeling of instability (soreness) to life events! Questions/comments? Instagram: @liznewcomerTwitter: @liznewcomer
I'm running for the Boston Children's Hospital for the London 2021 Marathon! Please consider donating! https://secure.childrenshospital.org/site/TR/ActiveEvents/ActiveEvents?px=2051217&pg=personal&fr_id=2076
Send in a voice message: https://anchor.fm/resiliencyinrunning/message Support this podcast: https://anchor.fm/resiliencyinrunning/support
In this episode, I wanted to discuss running from your own fears. Of course, this can apply to so many different topics but today I wanted to focus on my fears of running a marathon (recorded one day before my first...
I'm running for the Boston Children's Hospital for the London 2021 Marathon! Please consider donating! https://secure.childrenshospital.org/site/TR/ActiveEvents/ActiveEvents?px=2051217&pg=personal&fr_id=2076
Send in a voice message: https://anchor.fm/resiliencyinrunning/message Support this podcast: https://anchor.fm/resiliencyinrunning/support
Comfort zones have a different definition for each of us, and mine has switched between three different countries, three different states, and multiple cities. Today, I talk about the things I've learned in being forced to leave my comfort zone and...
I'm running for the Boston Children's Hospital for the London 2021 Marathon! Please consider donating! https://secure.childrenshospital.org/site/TR/ActiveEvents/ActiveEvents?px=2051217&pg=personal&fr_id=2076
Send in a voice message: https://anchor.fm/resiliencyinrunning/message Support this podcast: https://anchor.fm/resiliencyinrunning/support
Welcome to the Resiliency in Running podcast! My name is Liz, and I'm so excited to be starting this podcast! Stick around as I'll be coming out with more episodes on topics and/or experiences that I'm passionate about! Questions/comments? Instagram: @resiliencyinrunning
I'm running for the Boston Children's Hospital for the London 2021 Marathon! Please consider donating! https://secure.childrenshospital.org/site/TR/ActiveEvents/ActiveEvents?px=2051217&pg=personal&fr_id=2076
Send in a voice message: https://anchor.fm/resiliencyinrunning/message Support this podcast: https://anchor.fm/resiliencyinrunning/support