Moments With Rosey: Recent Episodes
Rachel Palmer
Join me and my quest to better the world. Short stories written to inspire and influence you to do more of the things you want and were born to do. Mixed in with a few self help episodes and interviews. Grab a cuppa, relax and enjoy. Support this podcast: https://anchor.fm/roseyrach/support
Relaxing = health . Time slows down and time is for you. Don't underestimate the power of napping :)
This week I give you the advice that hopefully you've been searching for, to help you make some major changes in your life. Starting with diets and what I think of them, ending with what a crazy 24 hours I've just had!
Ever wanted to do that? What that other person is doing? Or ever been so curious but stopped yourself from exploring ANYTHING because you're scared and on your own? It's only the bravest of us who take a direction, which is sad, and if you're not one of those people I want you to be. Go on your own journeys and keep it private, or broadcast it to the world! Happy Monday, and follow for more. <3
Are you too ignoring those heart messages or vibes, telling you something's not right? Then listen to it. Heal, don't numb.
You're welcome,
Rach
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This is my script for the next few months!!! GAHHHHHH hope you learn with me. Hope you like cars!!
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Struggles in trying to make it in the online world. Avoiding negatives and powering through.
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A little old man from Oxford, on his quest to build a better world. Will he do it? And what lessons will you learn along the way with him. Join in to find out. Rosey.
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As questioned to my following on IG, what would you like me to talk about this coming Thursday, 'Your Life' was the winner. Listen in to hear about my background, where and how I grew up and a brief description of why I am the way I am and how to motivate yourself to follow your passions. Rosey.
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What does it mean to be rich? What do you think? In this episode I share with you what I think it takes to adapt to get what it is you desire. If anything, I hope it motivates you.
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The importance of happiness is huge. Learning to be yourself and to freely express yourself with others. Learn to be OK in challenging situations and learn to always come back to centre.
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Life gives you answers, and it's up to us to listen to them. We are stubborn, we think we know what we want, even when it's in front of us telling us it's not the answer. Be still, seek out other options and be true to you. Most importantly, follow your gut. We will be challenged, but it's up to us to be brave enough to seek out those challenges.
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Little life perks, little life tricks. Again another healthy meal for the soul and lesson for us all, stay tuned for more and follow follow follow, thank you so far for the support, Rosey.
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Ever struggled to sleep, then here's a few of my tips and tricks to get you zzzz through the night.
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I know that not everyone's situation is the same, however this can be applied to your day to day life. Look for the silver linings, they are everywhere in everything. Trust me, and have a great day.
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You never know what is around the corner. It's always best to live truthfully and stay connected to friends and your network.
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Being truthful and honest is your POWER. Don't ever dull it down or hide it. Tone it, harness it, be strong and true to you and others around you. You have my back!
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Realise the chances you give yourself by opening up. Turning fear on it's head and living through your life as it unfolds. So many of us shut down opportunities because we are scared of the unknown. I say, say yes and go with it. It may just lead you down a beautiful pathway. Rosey.
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As lockdown continues to rear it's ugly head .... this time around I feel myself change and feel frustrated to be less free. It didn't affect me last time, but this time it will and already has. Listen for more, Rosey.
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A 365 project, to podcast every week day for a year. In todays episode, we tackle when we question our own belief system, and learn from someone new. It's OK to disagree. Knowing our own morals and values is so important. And as always, staying true to yourself will bring you the most happiness.
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We talk about oat milk, growing old and the benefits of growing old gracefully. The little tips and highlights from the day, enjoy, Rosey
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When your brain is so tired, and life is so wonderful. You can't seem to get anything to go to plan but you're happy living it all in the unknown. Beautiful. Enjoy.
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Knowing the truth in success is key. So here are some home truths that have been trialled and tested by me.
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I was thinking about how wonderful trust is. I have so much to elaborate on, but for now in this podcast just a snippet of my thoughts and my day. Cosy up, and enjoy this soul food.
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Today and over the last week I have discovered the power of manors, charisma, and charm. The importance of trust and respect. I have worked with some really influential and inspiring people which has really got my brain ticking.
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Taking on too much work? Or just not thinking before committing to work about a social life . If I have learnt anything from today, it's to consider all elements, and values in my life before committing to something. Stay true to you and your goals.
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What 13 is to me. Knowing signs that help keep you on track even when you're so far away from where you want to be. Stay humble, stay focused and breathe. Life is good, and is providing. Whether you notice or not.
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Having trouble sleeping? Eating clean and, or exercising? Let me share with you some tips of my own ... Together we will bust what ever is stopping you from getting these three things. Enjoy.
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Guys! We are really busting through these podcast journals! Join me as I discover the new way to write from the soul. The way that will actually enrich your lives, and actually help. Even if it's scary for me ... I am determined to help you grow and I, and that is my mission.
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Is the Universe providing? I'm finding magic in this beautiful time. Listen in to hear me grow and to take elements for your own life. I want to get onto exercise regimes and sticking to them, but for now here's a bite size piece of my beautiful day off in the countryside. Over and out, Rosey.
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The coffee was strong and I made it to my morning stream. On time. The sun was bright and warming and life just keeps unfolding. Be kind to yourself.
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My first missed episode. A quick update from the day before. Day 6 of 365 - alarm set so that the next 359 journal entries are not missed.
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I finally graced my microphone tonight, and thankfully wrote the episode before a heavy last night with my team here in Southampton. You can hear everything in my voice. Enjoy journal 5.
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A very close call to not leaving an entry tonight, but put into words my feelings. Life is beautiful, rewarding and the Universe really does work in mysterious ways. I never mentioned in this episode that today I missed breakfast, but the moment lunch hit my veins I had the most incredible energy. After almost 8 hours of sleep too. Look after your body, it needs you.
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A beautiful day, filled with beautiful lessons and observations. Life is for living, but also to be still, calm and open to learn. Enjoy.
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Join us on my second ever interview, this time with Jack Andrews on the well known book The Secret. Listen as our energies bounce off each other in this funny but serious discussion on the benefits of positive thinking. Sit back and enjoy.
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In today's podcast I talk about the struggle of being open, how much to expose, and trialling journalling by daily podcasts. A new idea of mine. Join me as I grow stronger and learn more about the world and who I want to be.
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This unique interview with Patrick Harris with his project 360, helping cleaning the planet of plastic. The extra 5 is in a high five, high fiving plastic saving ideas and inspiration. If we become more aware about single use plastic, we can collectively save the planet of plastic by being more mindful of its consequences. Listen in and enjoy what this fruitful podcast has to offer.
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Every day for 1 year, I am going to record a journal entry of my day. This episode covers my daily interactions and thoughts, my mood and my energy. Join me on my growth journey.
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In this episode, we cover experiences with other cultures and an over view of finding love, learning about yourself and to stay strong during single times. Again we talk about the rewiring of the brain and helpful information as I'm learning to market my jewellery brand. Are you my target market niche? She is strong, loves to travel and has a colourful spirited soul... Tune in for more, this time three times as long as the others so grab a cuppa and sit back and digest this healthy meal for the soul.
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In this episode I discuss with you the benefits of therapy and being more open in love and relationships.
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Enough is enough, it's time to nourish the soul and find happiness in perhaps ways you never knew were possible. Let's start making time for ourselves. Sometimes the smallest things, can bring the biggest achievements.
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