thrivingthrough30's podcast: Recent Episodes
Breezy Stenson
Welcome to Thriving through 30! Life doesn't give us a how to handbook on adulthood when we turn 30. We have to make our own! In this podcast we will be talking everything from careers, friendship, relationships and everything in between. Lets start figuring out what it means to be an adult on our own terms!
Thriving through 30 is OFFICALLY coming back! It has been a long time coming but we are back and so excited to share what has been going on the last 6 months!
In this episode I sharing -
What you can expect from this podcast
When I will be releasing
And you will learn why the Thriving Through 30 spirt animal is a hard hustling pitbull from up north!
Some big changes are coming to to Thriving Through 30! I am telling you all things new that are happening here! You'll want to tune in and stay up to-date! I am so excited for everything that is happening!
I am spilling the tea in this episode... or should I say fire cider. In this episode I am telling you how my first week went following my program given to me by my natural doctor. I am honestly telling you if I am noticing any benefits and importantly how it is helping my anxiety! Bonus recipe for my FIRE CIDER at the end. You will want to try this one!!
This week was filled with new experiences. I saw a natural doctor for the first time to start working on my health goals! I was also named teacher of the month. Both of these are new experiences that I had to navigate through. Let me tell you all about it in this week's episode!
I am taking us back to the beginning in this episode. We are defining what exactly adulthood looks like for us. I explain how most of us are just floating through this early part of our adulthood, yet when you set goals your start to fly towards becoming the adult versions of ourselves that we want to be!!
What happens when our plans do not go the way we expect them too? LET me tell you all about how this week when so far left when I distinctly planned on it going RIGHT. And the lessons I learned from that detour......maybe the best made plans are the one we do not make ourselves....
Today I am talking all about adding JOY. This is a strategy I feel that everyone should be incorporating into their life. In this episode we dive into why and how you should be doing this more often. I promise this episode is going to be a game changer.
In this episode I get vulnerable with you and share a season of life I am in and struggling with. I have fallen off the bandwagon with my nutrition. This is a season I am ready to move through and I telling you about the game plan I have come up with.
Struggle with mornings? I use to also! In this episode I am going to be sharing with you my three main tips for setting up a joyful and solid morning routine. IN the next fifteen mins Ill show you can wake up grouchy and still have a joy filled morning!
HEY HEY!!! Welcome to the first episode of Thriving through 30podcast! In this first episode I introduce myself. As the host of this podcast I wanted you to get to know me and what to except when you're listening in! A bonus at the end of the episode is where I tell you the story of how I rang in my 30th birthday! In my opinion this story is the perfect metaphor as to what to expect once you enter your 30's!