That Ayurveda Guy - Demystifying Ayurveda: Recent Episodes
That Ayurveda Guy
The secrets and brilliance of Ayurveda and its remedies laid bare by a guy who’s been making the Science of Life, more accessible and simpler to adopt through his brand Nirogam. Puneet Aggarwal is That Ayurveda Guy, who knows that Ayurveda needs to be presented in a more user friendly format, for people to appreciate and understand its potential. This series of podcasts come at an opportune time when everyone is looking for alternative therapies and holistic remedies to bolster health and wellness from the core. These talks will peel off the mystery that Ayurveda is shrouded in, to reveal exactly why it has been such a revered course of treatment and health in India from ancient times. You can learn more at nirogam.com or on the instagram account NirogamAyurveda.
“Resistance towards disease” is how Ayurveda defines body immunity. It specifically tells us that immunity is based on how you treat your body in terms of what you put inside it and how much care you take. Immunity is something that you build over a period of time and there are a number of easy home routines that can build and bolster your immune system. This episode in particular delves into information on what causes immunity and what exactly you can change to make sure it never lets you down.
This episode will tell you:
- What kinds of immunity we possess
- Simple food lists that help boost your immune system
- Foods you should avoid to prevent lowering your defenses
- Home remedies and things to do in your daily routine
- Effective asanas for immunity
If you’re looking for natural ways to wellness and health, this is the way to start.
I’ll be happy to answer any questions on Ayurveda and how it can help. Find me on Twitter
@Ayurvedaguy, on Linkedin at www.linkedin.com/in/nirogam or email me at puneet@thatayurvedaguy.com to chat about it. I’ve also written about lots of Ayurvedic remedies and home solutions on quora, look me up on www.quora.com/profile/Puneet-Aggarwal-1.
PCOS is often talked of as an incurable ailment. Well I won’t refute that, but I will say that it isn’t unmanageable. Of course you think I’m talking nonsense, after all, you’re the one who’s been having to suffer the symptoms. But really, I’m not joking. Ayurveda holds remedies to PCOS that have proved extremely effective and I thought it would be a shame not to share them with you. This episode gives you useful information on how you can manage and even treat PCOS, the Ayurveda way.
Here’s what this episode will tell you:
- Diet and how it can affect PCOS
- Simple changes in lifestyle practices that could change your hormone levels
- Kitchen ingredients and home remedies that can help you treat PCOS symptoms
- Yoga Asanas specially for PCOS
- Herbal remedies that will help you manage better
If you’re looking for natural ways to wellness and health, this is the way to start.
I’ll be happy to answer any questions on Ayurveda and how it can help. Find me on Twitter
@Ayurvedaguy, on Linkedin at www.linkedin.com/in/nirogam or email me at puneet@thatayurvedaguy.com to chat about it. I’ve also written about lots of Ayurvedic remedies and home solutions on quora, look me up on www.quora.com/profile/Puneet-Aggarwal-1.
BPH or Prostate Enlargement happens to many men, usually at an advanced stage of life. Though it is not a serious condition it does cause symptoms that can cause discomfort and embarrassment. On top of that one may not be inclined to opt for surgery. In such cases there is actually an alternative. And that alternative is Ayurveda. I decided to do this episode because I realized that I might be able to help by offering information about alternative treatment for Prostate issues. Remedies that not many know of and are suffering in silence for no fault of their own.
Here’s what this episode will tell you:
- How Ayurveda explains the occurrence of BPH or Prostate Enlargement
- How you can identify it
- Lifestyle changes that could help you bring it under control
- Foods to include and to avoid to help you manage Prostate Issues
- Effective herbal remedies for BPH
- How Yoga can help
If you’re looking for natural ways to wellness and health, this is the way to start.
I’ll be happy to answer any questions on Ayurveda and how it can help. Find me on Twitter
@Ayurvedaguy, on Linkedin at www.linkedin.com/in/nirogam or email me at puneet@thatayurvedaguy.com to chat about it. I’ve also written about lots of Ayurvedic remedies and home solutions on quora, look me up on www.quora.com/profile/Puneet-Aggarwal-1.
It doesn’t sound like a serious ailment but indigestion could turn your life upside down. From disturbing your routine to not allowing you to enjoy meals, this is an illness that leads to many complications if allowed to persist long term. We usually ignore it because we don’t want to resort to harmful medications, but let me tell you, allowing indigestion to make inroads into your life can lead to serious long term repercussions. So why not try out Ayurveda. It treats indigestion by alleviating the root of the problem. These Ayurvedic tips and remedies are just what you need to rid yourself of indigestion and get your health back in order.
Here’s what this episode will tell you:
- How simply indigestion can be explained in Ayurveda
- How to know if you have chronic indigestion
- Foods to bring indigestion under control
- Lifestyle changes to manage it better
- Valuable home remedies to treat and prevent indigestion
- Special herbal formulations to effectively treat indigestion
- Specific Yoga Asanas for indigestion.
If you’re looking for natural ways to wellness and health, this is the way to start.
I’ll be happy to answer any questions on Ayurveda and how it can help. Find me on Twitter
@Ayurvedaguy, on Linkedin at www.linkedin.com/in/nirogam or email me at puneet@thatayurvedaguy.com to chat about it. I’ve also written about lots of Ayurvedic remedies and home solutions on quora, look me up on www.quora.com/profile/Puneet-Aggarwal-1.
It isn’t easy when your joints start giving up. Not to mention the side effects of medications. But let me tell you that all is not lost. Ayurveda has manifold solutions and remedies to both prevent and treat joint pains. The best part is that it treats the root cause and helps to actually relieve joint pains while it alleviates the source of the problem. Learn all about how to manage joint pains better without the side effects of prescription medications.
Here’s what this episode will tell you:
- The Ayurvedic causes of joint pains
- What and what not to eat
- Lifestyle changes that could effectively relieve joint inflammation
- Easy home remedies using kitchen ingredients
- Herbs that specifically treat joint pain
If you’re looking for natural ways to wellness and health, this is the way to start.
I’ll be happy to answer any questions on Ayurveda and how it can help. Find me on Twitter
@Ayurvedaguy, on Linkedin at www.linkedin.com/in/nirogam or email me at puneet@thatayurvedaguy.com to chat about it. I’ve also written about lots of Ayurvedic remedies and home solutions on quora, look me up on www.quora.com/profile/Puneet-Aggarwal-1.
It’s a male thing. And that’s exactly why we guys don’t talk about it. But that definitely doesn’t mean we shouldn’t have it treated. Varicoceles is a health issue men suffer worldwide. And though we don’t go about mentioning it to every person we meet, we do need to have it treated because it can have some serious consequences. The unfortunate part is that allopathy suggests surgery for this particular ailment and that’s something we would all like to avoid. Well that’s exactly what I’m talking about in this podcast. Ayurveda has a slew of home remedies and tips that can help to manage and treat Varicoceles without having to go under the knife. All of you have to do is listen!
Here’s what this episode will tell you:
- How you can know if you have Varicoceles.
- What are the causes of Varicoceles according to Ayurveda
- Foods you should stay away from to prevent aggravating the condition
- Lifestyle changes you can make to manage it better
- A list of home remedies that will help you relieve the symptoms
- Special herbs and Yoga asanas to treat and prevent Varicoceles
If you’re looking for natural ways to wellness and health, this is the way to start.
I’ll be happy to answer any questions on Ayurveda and how it can help. Find me on Twitter
@Ayurvedaguy, on Linkedin at www.linkedin.com/in/nirogam or email me at puneet@thatayurvedaguy.com to chat about it. I’ve also written about lots of Ayurvedic remedies and home solutions on quora, look me up on www.quora.com/profile/Puneet-Aggarwal-1.
Never give up is my motto. And especially when it comes to health. Ayurveda has known how to treat Hypertension from time immemorial. And these safe, natural remedies are proof that we can heal without harming our bodies further. Mind you, these solutions work only if you are willing to change the way you live. Diet & lifestyle habits are the causes of ailments in the first place. And if you’re looking for remedies with long term results then you need to combine the medications with your efforts. This episode talks about exactly how you can do that.
Here’s what this episode will tell you:
- What is Ayurveda says about hypertension
- Habits that can cause high blood pressure
- Diet tips that can help keep blood pressure in check
- How making small changes in one’s lifestyle can help you stay hypertension free
- Simple herbs and kitchen ingredients to keep the blood pressure down
- Easy Ayurvedic home remedies to treat high blood pressure
If you’re looking for natural ways to wellness and health, this is the way to start.
I’ll be happy to answer any questions on Ayurveda and how it can help. Find me on Twitter
@Ayurvedaguy, on Linkedin at www.linkedin.com/in/nirogam or email me at puneet@thatayurvedaguy.com to chat about it. I’ve also written about lots of Ayurvedic remedies and home solutions on quora, look me up on www.quora.com/profile/Puneet-Aggarwal-1.
We all know lots about Diabetes whether we have it or not. At least one friend or family member has it and what about all those friends who have a bagful of advice about the ailment. But what we don’t know is that it is treatable and easily manageable by natural remedies. In this episode I talk about how Ayurveda diagnoses Diabetes and its causes and how many different kinds of natural home remedies and natural solutions it can offer for this illness that has taken the world by storm. Listen in to know more.
Here’s what this episode will tell you:
- What is Ayurveda’s take on Diabetes
- What are the causes of Diabetes according to Ayurveda
- Specific foods for Diabetics and how they can help manage it
- Changes in lifestyle that can help treat and manage Diabetes
- Specific herbs and kitchen ingredients to include in your everyday life
- Dos, Dont’s and specific Yoga Asanas to beat Diabetes
If you’re looking for natural ways to wellness and health, this is the way to start.
I’ll be happy to answer any questions on Ayurveda and how it can help. Find me on Twitter
@Ayurvedaguy, on Linkedin at www.linkedin.com/in/nirogam or email me at puneet@thatayurvedaguy.com to chat about it. I’ve also written about lots of Ayurvedic remedies and home solutions on quora, look me up on www.quora.com/profile/Puneet-Aggarwal-1.
Kapha Dosha is the third body energy that represents the complimenting elements of Earth and Water. The tell tale signs of Kapha people make them stand out in the way they behave, look and respond to life situations. However they are also affected uniquely by changing climates, diets and lifestyle habits. Knowing how to manage your Kapha body type can be the difference between long term wellness and frequent ill health. Listen on to find out what you can do to manage and maintain your health optimally.
Here’s what this episode will tell you:
- What Kapha people look like and how they can be identified by their behaviour.
- Which foods and climates are conducive to Kapha individuals.
- What ailments people with Kapha predominance tend to get.
- Diet and lifestyle tips for Kapha individuals.
- Useful remedies and health solutions for those with Kapha body type.
If you’re looking for natural ways to wellness and health, this is the way to start.
I’ll be happy to answer any questions on Ayurveda and how it can help. Find me on Twitter
@Ayurvedaguy, on Linkedin at www.linkedin.com/in/nirogam or email me at puneet@thatayurvedaguy.com to chat about it. I’ve also written about lots of Ayurvedic remedies and home solutions on quora, look me up on www.quora.com/profile/Puneet-Aggarwal-1.
If you are a Pitta person, then this is definitely something you may want to listen to. Ayurveda lays out specific characteristics - physical and emotional that identify a person with a Pitta predominant body type. It also is a minefield of information on what climates, food and lifestyle affects the Pitta individual and in what way. It therefore follows that Ayurveda has the solution to common ailments that Pitta people deal with. If you’re looking for answers to your Pitta Prakriti, you’ve come to the right place. Listen on.
Here’s what this episode will tell you:
- About the characteristics of Pitta Predominant people.
- Physical, mental, behavioural traits of Pitta Prakriti individuals.
- What ailments people with a Pitta body constitution are prone to.
- What seasons and times of the day are good for people with predominant Pitta.
- Diet and lifestyle tips for Pitta individuals.
- How to manage your Pitta body type better.
If you’re looking for natural ways to wellness and health, this is the way to start.
I’ll be happy to answer any questions on Ayurveda and how it can help. Find me on Twitter
@Ayurvedaguy, on Linkedin at www.linkedin.com/in/nirogam or email me at puneet@thatayurvedaguy.com to chat about it. I’ve also written about lots of Ayurvedic remedies and home solutions on quora, look me up on www.quora.com/profile/Puneet-Aggarwal-1.
The minute you find out your Dosha, it becomes that much easier to figure out why your mind, body and emotions are behaving the way they are. No not a joke. Ayurveda spells out even emotional and psychological characteristics specific to each Dosha. So I begin with the Vata Dosha in this episode to tell you everything you need to know about Vata predominant people. Will be doing the same with Pitta and Kapha Dosha predominant people in the consequent two, so if you don’t sound like your Vata is dominant, don’t miss the next episodes!
Here’s what this episode will tell you:
- What are the characteristics of Vata Predominant people.
- What Vata people look like and how they behave.
- What ailments people with a Vata body constitution are prone to.
- What seasons and times of the day are good for people with Vata Prakriti.
- What diet and lifestyle Vata people should follow to maintain health.
- How to make the most of being a Vata predominant person.
If you’re looking for natural ways to wellness and health, this is the way to start.
I’ll be happy to answer any questions on Ayurveda and how it can help. Find me on Twitter
@Ayurvedaguy, on Linkedin at www.linkedin.com/in/nirogam or email me at puneet@thatayurvedaguy.com to chat about it. I’ve also written about lots of Ayurvedic remedies and home solutions on quora, look me up on www.quora.com/profile/Puneet-Aggarwal-1.
People ask me the core concepts on which Ayurvedic Remedies work. Well one of them is the knowledge of the Doshas. Ayurveda holds knowledge of why specific ailments occur in people of different body types. The Science of the Doshas identifies different types of body constitutions which decide the emotional, mental and physical characteristics of each person from the time of birth. This helps to get to the root cause of ailments and treat them for long term wellness rather than just addressing the symptoms. It is an amazing concept that if understood well can clear many doubts and questions about the human body.
Here’s what this episode will tell you:
- How the human body is connected to Universal Elements.
- What are Doshas?
- What are the different kinds of Doshas?
- How the Doshas define different body types.
- How the Doshas affect health and wellness.
- How the Doshas can be kept in balance to manage mental and physical health.
If you’re looking for natural ways to wellness and health, this is the way to start.
I’ll be happy to answer any questions on Ayurveda and how it can help. Find me on Twitter
@Ayurvedaguy, on Linkedin at www.linkedin.com/in/nirogam or email me at puneet@thatayurvedaguy.com to chat about it. I’ve also written about lots of Ayurvedic remedies and home solutions on quora, look me up on www.quora.com/profile/Puneet-Aggarwal-1.
The chilly breeze and warm fires paint a cozy picture, unless of course your health is not giving you company. The incoming Winter is a time when the body core is actually getting stronger and this allows a lot more room to do and eat what you please, but that doesn’t mean you should give way to your whims. The festive season can put your health at risk if you aren’t paying attention and this podcast gives you a lowdown on how to make sure you don’t fall prey to ill health. It deals with tiny tweaks you need to make to your diet and lifestyle to ensure wellness throughout the Season. Other than that, just let go and have fun!
Here’s what this episode will tell you:
- How your body reacts to the Pre-Winter Season.
- What you should and should not be eating during this time.
- What Ayurveda means by “warm” foods.
- Lifestyle hacks that will help you stay well throughout the chilly days.
- Daily health routines that will help you stay energetic and active.
- Home tips to keep your digestion functioning well.
- Some useful do-it-at-home procedures to help keep the body warm.
If you’re looking for natural ways to wellness and health, this is the way to start.
I’ll be happy to answer any questions on Ayurveda and how it can help. Find me on Twitter
@Ayurvedaguy, on Linkedin at www.linkedin.com/in/nirogam or email me at puneet@thatayurvedaguy.com to chat about it. I’ve also written about lots of Ayurvedic remedies and home solutions on quora, look me up on www.quora.com/profile/Puneet-Aggarwal-1.
That time of the year when nature is shedding and rejuvenating itself, is a time when human beings too have a lot going on inside their bodies. It is a time of the year when the body is slowly reinforcing itself for the coming months and that’s exactly why we need to pay attention to what we’re eating and how we’re living. Autumn or the Sharad season as it is called in Ayurveda is a time when the digestive system is bolstering itself and getting stronger. Small changes in the diet and lifestyle can further support this strengthening of the body functions to help enjoy the beauty of the season without it being interrupted by annoying ailments.
Here’s what this episode will tell you:
- How the climate in Autumn affects the body and the digestive system.
- What kind of a diet regimen will help stay healthy in this season.
- Tiny lifestyle changes that help to boost immunity during this time.
- Diet and lifestyle tips to calm the Pitta and the Vata Dosha.
- Secret home remedies to boost digestion and get a good night’s sleep.
- How pearls can help you stay healthy.
- Easy, do-it-home detox
- Ayurveda procedures for Autumn
If you’re looking for natural ways to wellness and health, this is the way to start.
I’ll be happy to answer any questions on Ayurveda and how it can help. Find me on Twitter
@Ayurvedaguy, on Linkedin at www.linkedin.com/in/nirogam or email me at puneet@thatayurvedaguy.com to chat about it. I’ve also written about lots of Ayurvedic remedies and home solutions on quora, look me up on www.quora.com/profile/Puneet-Aggarwal-1.
Oh the freshness in the air and the sound of raindrops falling can be exhilarating. Provided you’re well enough to enjoy it of course! The rains bring with them a plethora of illnesses and the humid, wet weather encourages the growth of bacteria and advent of all kinds of infections. At a time like that, if you know what to do to avoid them, it comes in handy. That’s exactly what this episode talks about. But then you’ll have to listen to know more!
Here’s what this episode will tell you:
- How climatic changes in Varsha Ritu (Monsoon Season) can affect our health.
- How the climate affects the functioning of our digestive system.
- Why and what you need to eat to protect yourself from health issues during this time.
- How small changes in your lifestyle and routine can help to deal with the effect of climate change.
- Specific home tips and remedies to calm the aggravated Vata and Pitta Dosha in this season.
- Special Ayurvedic procedures that help manage health during the rains.
- Specific herbs that get you through the rainy days.
If you’re looking for natural ways to wellness and health, this is the way to start.
I’ll be happy to answer any questions on Ayurveda and how it can help. Find me on Twitter
@Ayurvedaguy, on Linkedin at www.linkedin.com/in/nirogam or email me at puneet@thatayurvedaguy.com to chat about it. I’ve also written about lots of Ayurvedic remedies and home solutions on quora, look me up on www.quora.com/profile/Puneet-Aggarwal-1.
The Sun can be a relief after the cold wintry days. But the coming of Summer doesn’t mean that all is right with the world. The way heat affects our bodies requires us to be on the guard so that we don’t damage our health. Even those who live in warm climates are many times unaware that diet and lifestyle changes are imperative if one is to weather the heat successfully. This podcast gives you the lowdown on how you can manage the Summer days by just tweaking your diet and making a few natural lifestyle changes to meet the Summer head on!
Here’s what this episode will tell you:
- How climatic changes in Greeshma Ritu (Summer Season) can affect our health.
- How the climate affects the functioning of our digestive system.
- Why and what you need to eat to protect yourself from health issues during this time.
- How small changes in your lifestyle and routine can help to deal with the effect of climate change.
- Specific home tips and remedies to calm the aggravated Pitta and Vata Dosha in this season.
- Special Ayurvedic procedures that help manage health in Summer.
- Specific herbs that get you through hot days.
If you’re looking for natural ways to wellness and health, this is the way to start.
I’ll be happy to answer any questions on Ayurveda and how it can help. Find me on Twitter
@Ayurvedaguy, on Linkedin at www.linkedin.com/in/nirogam or email me at puneet@thatayurvedaguy.com to chat about it. I’ve also written about lots of Ayurvedic remedies and home solutions on quora, look me up on www.quora.com/profile/Puneet-Aggarwal-1.
Spring is the time to shake off the lethargy of wintry days and be up and about. But the changing climate can do weird things to our insides. One part of our body that is affected most by the changing weather is our digestive system. And as I keep saying that is the function of the body on which our health depends the most. So learning how to deal with Spring may sound funny, but is extremely useful if you’re looking to pass this season uneventfully. Here’s an episode dedicated especially to tips on managing our minds and bodies in the Spring season!
Here’s what this episode will tell you:
- How climatic changes in Vasant Ritu (Spring season) can affect our health.
- How the climate affects the functioning of our digestive system.
- Why and what you need to eat to protect yourself from health problems during this time.
- How small changes in your lifestyle and routine can help to deal with the effect of climate change.
- Specific yoga asanas for allergies and to calm the disturbed Kapha Dosha in this season.
If you’re looking for natural ways to wellness and health, this is the way to start.
I’ll be happy to answer any questions on Ayurveda and how it can help. Find me on Twitter
@Ayurvedaguy, on Linkedin at www.linkedin.com/in/nirogam or email me at puneet@thatayurvedaguy.com to chat about it. I’ve also written about lots of Ayurvedic remedies and home solutions on quora, look me up on www.quora.com/profile/Puneet-Aggarwal-1.
Going into every concept Ayurveda talks about isn’t everybody’s cup of tea but there are some concepts that really deserve in-depth understanding. Especially if you’re interested in living long and healthy. Well one of them is Ama or the term used for toxins. Ayurveda is one of the few medical sciences that can stake claim to identifying what causes these toxins to form and accumulate in the body and how they can be prevented from causing damage to your health. This episode is dedicated to laying down the concept of Ama in simple, understandable terms to help you make wise informed choices in favor of long term health and wellness.
Here’s what this episode will tell you:
- Why knowing about Ama is important to our health.
- How these toxins are formed and what damage they can do.
- Telltale signs of toxic buildup in your body.
- What diet and lifestyle habits trigger the formation of Ama.
- Just how the health of the mind and the body are connected.
- How to avoid and prevent the formation of toxins by diet and lifestyle changes.
- And some easy do-it-at-home tips to make sure you protect yourself from body toxins.
If you’re looking for natural ways to wellness and health, this is the way to start.
I’ll be happy to answer any questions on Ayurveda and how it can help. Find me on Twitter
@Ayurvedaguy, on Linkedin at www.linkedin.com/in/nirogam or email me at puneet@thatayurvedaguy.com to chat about it. I’ve also written about lots of Ayurvedic remedies and home solutions on quora, look me up on www.quora.com/profile/Puneet-Aggarwal-1.
You take special care of your health and yet the seasons still seem to be playing around with your wellness! Yep! I’ve had the feeling too. So I dug deeper to figure out what we could do to see that we had more control over our health in the changing seasons. And voila! I actually found a comprehensive guide on diet and lifestyle for different seasons in Ayurveda. It’s called Ritucharya or Seasonal Routine and it has detailed information on exactly what changes one can make in each season to up the wellness quotient. The whole year is divided into 6 separate seasons with specific guidelines for each. This episode tells you about one of them. I’ll be talking about subsequent ones in later podcasts.
Here’s what this episode will tell you:
- How the changing seasons affect our health.
- The obvious secrets of why seasons have such a strong impact on our wellness.
- How Ayurveda offers solutions to these.
- What diet changes one can follow in Shishir or Winter season.
- What lifestyle tips can help cope with the changing weather and what not to do.
- How you can avoid popping common prescription drugs and having to take remedies that can leave side effects.
If you’re looking for natural ways to wellness and health, this is the way to start.
I’ll be happy to answer any questions on Ayurveda and how it can help. Find me on Twitter
@Ayurvedaguy, on Linkedin at www.linkedin.com/in/nirogam or email me at puneet@thatayurvedaguy.com to chat about it. I’ve also written about lots of Ayurvedic remedies and home solutions on quora, look me up on www.quora.com/profile/Puneet-Aggarwal-1.
Life is satiated by a myriad of experiences. Similarly the mind and body need to experience a variety of tastes to be satiated, content and healthy. This isn’t something we hear a lot, but if you delve deeper to know why, it makes a lot of sense. Each taste that we experience and include in our diet is actually essential to regulate and healthily manage the functions of our mind and body. Together these tastes, give us mental and physical contentment that are truly essential for happiness, growth and health. Here is one of the simplest explanations that actually makes it practical to practice what I’m preaching.
Here’s what this episode will tell you:
- The purpose of the 6 tastes categorised in Ayurveda.
- How a blend of the 6 flavors can ensure all round well being.
- Which food items fall under each of the 6 taste categories.
- How each taste helps the body.
- How overindulging in each taste can cause health issues.
- Why paying attention to whether you are including all of them in your meals can help.
- How tiny changes in your diet can give you long term health and well being without resorting to prescription drugs.
If you’re looking for natural ways to wellness and health, this is the way to start.
I’ll be happy to answer any questions on Ayurveda and how it can help. Find me on Twitter
@Ayurvedaguy, on Linkedin at www.linkedin.com/in/nirogam or email me at puneet@thatayurvedaguy.com to chat about it. I’ve also written about lots of Ayurvedic remedies and home solutions on quora, look me up on www.quora.com/profile/Puneet-Aggarwal-1.
How you treat your mind and body, decides how they will react and respond. Though most of us know this, few of us actually pay attention. In this episode I’m talking about how looking after your mind and body can help you gain good health and avoid unnecessary medication. We are misjudging Ayurveda if we talk about it just in terms of treatments. Ayurveda is in fact a repository of solutions to wean you off medication. Keep listening to what your body tells you and acting on it and your dependence on medications will surely diminish.
Here’s what this episode will tell you:
- Why we need to take our body’s reactions to food seriously.
- How health and wellness depend on what we eat.
- How survival is good but healthy survival is what gives contentment.
- What kinds of foods are good and bad for us.
- How mental health too depends on what we eat and how we live.
- Why paying attention to our lifestyle is another important element of good health.
- How lifestyle changes don’t only include changes in when you sleep and wake up.
- And why remedies and medications cannot help you on their own.
If you’re looking for natural ways to wellness and health, this is the way to start.
I’ll be happy to answer any questions on Ayurveda and how it can help. Find me on Twitter @Ayurvedaguy, on LinkedIn at www.linkedin.com/in/nirogam or email me at puneet@thatayurvedaguy.com to chat about it. I’ve also written about lots of Ayurvedic remedies and home solutions on quora, look me up on www.quora.com/profile/Puneet-Aggarwal-1.
I’ve always wanted to make Ayurveda as simple as the alphabets to enable everyone to reap its benefits. In this episode I am attempting to introduce and familiarise you with this Science that has existed for 5000 years but has been sadly ignored. I understand the problem has been the way it has been presented and so that’s exactly what I’ve set out to put right. The sole objective of my podcast is to slowly make it possible for you to be friends with Ayurveda so that it can help you achieve that elusive health goal you’ve been chasing.
Here’s what this episode will tell you:
- That Ayurveda can be understood if it's explained simply.
- That it is a minefield of information to help achieve stability in both physical and mental health.
- That natural remedies and methods of healing and wellness prevent prolonged suffering.
- That looking elsewhere for permanent health solutions is like re-inventing the wheel if we ignore this ancient Science.
- That Ayurveda is based on evidence gathered by Ayurveda Scholars and physicians over thousands of years.
- That it was one of the first medical sciences that evolved in the world.
- That Ayurveda treats the cause and root of the health issues.
- That it looks at the human body as a whole and doesn’t attempt to just suppress symptoms for short term relief.
- That we use the principles of Ayurveda in everyday lives without even realizing it.
- And that Ayurveda can offer natural solutions to replace prescriptions with adverse effects.
If you’re looking for natural ways to wellness and health, this is the way to start.
I’ll be happy to answer any questions on Ayurveda and how it can help. Find me on Twitter
@Ayurvedaguy, on Linkedin at www.linkedin.com/in/nirogam or email me at puneet@thatayurvedaguy.com to chat about it. I’ve also written about lots of Ayurvedic remedies and home solutions on quora, look me up on www.quora.com/profile/Puneet-Aggarwal-1.