The Mental Acumen: Recent Episodes
The Mental Acumen
Your mental health is being attacked EVERY DAY in ways you don’t even realise, and your decisions are where it starts.
Every decision has a consequence. The Mental Acumen (a.k.a The Mac) is all about exposing the mental health consequences of the simplest decisions you make everyday.
Mental Health is not a soft, sweep it under the rug type topic; it’s REAL and that’s why we get real on this podcast. We Break It Down (BID) so that you can break through into living your best life
A man’s purpose is easily swayed by the demands of the booty. The average man will easily give up the pursuit of his greatness for the sake of chasing booty. His mental health suffers tremendously because he has to face the reality that he’s wasted so much time focusing on something that will never fulfil him, instead of chasing purpose. Plug in, let’s go.
You’re going into the dating scene for the wrong reasons if you’re not complete in yourself. Let’s break it down. Earphones in, tissues out (for the cry babies) and let’s go.
There is no shortcut to getting your mental health up to scratch. You can’t “microwave approach” with mental health - you have to do the work, consistently. What is the work? It’s seeing a therapist, a psychologist, reading books to add new information to your mind, changing your environment - whatever it is, you must do it. Let’s dive in.
What are the 3 areas that you can work on that will, if you do them consistently, automatically build your mental health? Let’s break it down.
You hear voices in your head that put you down instead of life you up. The voices in your head are not your own voice, someone else programmed those into you. Earphones in, let’s B.I.D (Break It Down)
This week we’re talking about PERFORMANCE ANXIETY. You don’t know why you’re constantly competing with people, measuring yourself up against them and not enjoying whatever you’re doing. Where did that actually start from? Let’s BID.
Ever find yourself in different situations, comparing yourself and not feeling like a “man”? You’re about to understand why. Earphones in and Let’s BID.