A journey through anxiety...: Recent Episodes
Amanda
As an anxiety sufferer who now lives from a much lighter and free space where anxiety no longer has control, I’m passionate about sharing that there is help and hope! I believe it’s important that we speak up and awaken to this condition with honesty and authenticity and increase in being a safe space for others to heal within their unfolding story... my story of anxiety is only one of many. I know everyone has a different and very personal experience... I trust that in sharing, it spreads promise for a brighter future, free from the darkness that can be all consuming. 🍃
It was a humbling experience for a while as a wave of anxiety swept over me taking me by surprise and reminding me of how dark and scary it can be and why it’s so important to keep talking about it in safe non judgemental spaces.
A short podcast from my experience of anxiety and what borders opening would stir in that!
Are you struggling today? Do you have a safe space to share the burden? Today I talk about the power of a safe space and the difference between generally struggling and generally struggling with the added conditions of anxiety...
Difference reactions and responses emotionally when suffering anxiety. What isn’t helpful to say to someone experiencing this and why it creates more pressure for them.
A small segment of thoughts on anxiety and how it can feel about sharing it with others. I’ve also shared some more examples of what it was like for me. It’s a journey of sharing, so it’s just a small snapshot until next time.
An introduction of my journey and what it was like to realise I had and anxiety. How that realisation impacted me!