Real Men Real Conversations: Recent Episodes
Darryl Jarmosco
This is podcast to help men live their best life. To feel alive and awaken to masculinity and live their fullest potential. Men feel alone and confused and often don't have the resources to get through their struggles. Men are numb and don't live a passionate life. Now is the time to live, be strong and step into their masculine energy. As a man, you may think, "Do I have what it takes?" Can I be the husband and father that's respected and adored? Can I show up strong and grounded when everything around me is swirling? Can I have purpose driven profession and/or excel and crush it at work? If you're a man who's ready to live a big life. Let's do it!
Thank you for your support!
Please come and visit my new Podcast "Everything Retirement Planning"
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Both are very important to have in life, however there's a distinction between them.
SCHEDULE A STRATEGY SESSION TODAY, CLICK HERE
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Begin to dream again....
SCHEDULE A STRATEGY SESSION TODAY, CLICK HERE
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May is mental health month and that means for men too.
SCHEDULE A STRATEGY SESSION TODAY, CLICK HERE
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Doesn't matter how messy life can get keep showing up.
Where in your life have you not been showing up?
SCHEDULE A STRATEGY SESSION TODAY, CLICK HERE
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If you have a game plan on making decisions in a world of uncertainty, you'll actually have certainty and will have more success.
SCHEDULE A STRATEGY SESSION TODAY, CLICK HERE
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Change is happening all the time, the big question is "How are you dealing with it?"
SCHEDULE A STRATEGY SESSION TODAY, CLICK HERE
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Are you beyond busy and wondering how the heck you're going to get through it?
Well I'm currently very busy and want to share how I manage it.
SCHEDULE A STRATEGY SESSION TODAY, CLICK HERE
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Honoring your word will make you a better man, a more productive man, a more influential man and a happier man.
SCHEDULE A STRATEGY SESSION TODAY, CLICK HERE
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We are the best at BSing ourselves to keep us from the real reality we live in. You'll be a better man to drop the BS and see it how it truly is. Yes it may hurt but it's a first step in the right direction.
SCHEDULE A STRATEGY SESSION TODAY, CLICK HERE
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We have so many possibilities in life, however we choose to allow our excuses hold us back.
Learn how to explore your blind spots (excuses) begin to move beyond them.
SCHEDULE A STRATEGY SESSION TODAY, CLICK HERE
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Men it's okay to have issues in life, especially in your relationships. However, it's important to have those conversation and begin to move beyond.
SCHEDULE A STRATEGY SESSION TODAY, CLICK HERE
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Do you realize the clock doesn't stop if you're not ready? Men can fall into the trap of self-pity or self-doubt and give up on their goals.
In this episode I share some encourage words to get on the court.
SCHEDULE A STRATEGY SESSION TODAY, CLICK HERE
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Do you feel a sense of heaviness in your life? As if you're carrying something really heavy as you go through life.
How would it feel to feel lighter? Happier? More excited about life?
Take a moment and watch my Masterclass (replay) Integrity - The Complete Man
Click here to watch
Listener supported podcast, click here to support
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Too many men spend to much time sitting in the stands watching life go bye. Life is happening NOW. Now is the time to get on the court and begin to take action for your life.
Get registered for webinar [Integrity: The Complete Man} click here to register
Listener supported podcast, click here to support
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Every man needs to be validated, the question is where is it coming from and what is the most important source?
Learn more about my premier online course "Inner Work For Men" click here
Listener supported podcast, click here to support
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Your mind is very powerful, however you need to take control of it. In this episode, I talk about how to make it work for you.
Learn more about my premier online course "Inner Work For Men" click here
Listener supported podcast, click here to support
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Time is your most valuable asset and your most important currency.
Learn how to schedule an effective week using the PTT system.
Learn more about my premier online course "Inner Work For Men" click here
Listener supported podcast, click here to support
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The time is NOW! Let's not hold off on living are dream. You have a gift to give to the world, what is it? And are you giving it to the world?
Learn more about my premier online course "Inner Work For Men" click here
Listener supported podcast, click here to support
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Men get overwhelmed, it's normal.
We just need a process on how to deal with it so we can continue to move forward in life.
Don't let the busyness and chaos that may surround you, stop you!
Get "10 Ways Men Can Successfully Overcome Self Sabotage" click here
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Get coached and Get results! It's that simple. Men who are coachable will have inner growth and begin to live a bigger life.
Get my pdf "Circle of Comfort" click here
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There's a strategic approach to achieving your goals. To many men end up getting in their own way and getting lost with their approach to finding success.
Get "Three Step Goal Setting Process" click this link
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Happy 2023! Yes it's a new year, clean slate and nothing but opportunities in front of you. However your ideal life won't just drop in your lap. You need to do something!
Let's go!
Are you seeking more from your life as a man?
Can you imagine a place where like-minded men come together to grow as men?
Then learn more about "Inner Work For Men Group" an online group for men who want to begin to do the work with their peers. Get the details and join the group, click here.
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There are two ways of living, reactionary and intentionally. In this episode, I discuss how to live a more intentional life. You can start living intentionally today!
Are you seeking more from your life as a man?
Can you imagine a place where like-minded men come together to grow as men?
Then learn more about "Inner Work For Men Group" an online group for men who want to begin to do the work with their peers. Get the details and join the group, click here.
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Men are driven by a common need and when we are experiencing it life, life is good.
Are you seeking more from your life as a man?
Can you imagine a place where like-minded men come together to grow as men?
Then learn more about "Inner Work For Men Group" an online group for men who want to begin to do the work with their peers. Get the details and join the group, click here.
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Words are very powerful and direct the course we are in in life.
In this episode I discuss why it's critically important to choose your words wisely.
Men become the words they speak.
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Yes 2023 is coming and it's coming fast! Now is the time to get a game plan in place and start building momentum today.
Are you seeking more from your life as a man?
Can you imagine a place where like-minded men come together to grow as men?
Then learn more about "Inner Work For Men Group" an online group for men who want to begin to do the work with their peers. Get the details and join the group, click here.
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Now is the time to start preparing for the new year 2023! Yes 2022 is almost in the books.
Do something different and get the resources that will actually make an impact on your life.
Are you seeking more from your life as a man?
Can you imagine a place where like-minded men come together to grow as men?
Then learn more about "Inner Work For Men Group" an online group for men who want to begin to do the work with their peers. Get the details and join the group, click here.
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Men think by not expressing their emotions (feelings) that they're strong. Listen to the podcast and learn how important it is to find an outlet and be vulnerable to share your feelings.
Want to tap into your masculinity and reclaim your inner power? Get my report "Quick Start To Reclaim Your Masculinity to rediscover a passionate marriage" Click here to learn more.
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Men may not realize it but they do the right things to be lonely.
Men need connection deeply and we need it now. Listen to the episode to learn more about how to find connection and what this will do for your life.
Are you seeking more from your life as a man?
Can you imagine a place where like-minded men come together to grow as men?
Then learn more about "Inner Work For Men Group" an online group for men who want to begin to do the work with their peers. Get the details and join the group, click here.
Use this link for the discount!
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This is probably a fully loaded question for most men. However, it doesn't have to be that way.
In the episode, I share how we create difficult rules in order to feel good, happy, and successful.
Learn how to approach this question about fulfillment differently and you'll realize it's actually easy to be fulfilled.
Are you seeking more from your life as a man?
Can you imagine a place where like-minded men come together to grow as men?
Then learn more about "Inner Work For Men Group" an online group for men who want to begin to do the work with their peers. Get the details and join the group, click here.
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As men we know our body's have changed as we aged and will continue to do so. However that doesn't mean we need to fall into that trap (limiting belief) that it's just our age, that's why we have belly fat.
Take the 10 Day Fitness Challenge For Men! Click here to learn more
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Whatever you want to achieve in life, someone has already done it. This is a good thing. Learn how you can achieve your goals by modeling success.
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Men do run out of steam and lose their motivation to keep following through. In this episode, I share some strategies to keep motivated and excited about life goals.
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Here's where you can get "Circle of Excellence" click here
We have a very noisy mind that tells us what we can't do, it can be very negative and limiting.
Learn the simple approach to having the ability to focus more effectively.
Are you seeking more from your life as a man?
Can you imagine a place where like-minded men come together to grow as men?
Then learn more about "Inner Work For Men Group" an online group for men who want to begin to do the work with their peers. Get the details and join the group, click here.
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It's never to late to find your success and live your dreams!
Are you seeking more from your life as a man?
Can you imagine a place where like-minded men come together to grow as men?
Then learn more about "Inner Work For Men Group" an online group for men who want to begin to do the work with their peers. Get the details and join the group, click here.
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We are pure energy and the better we understand and tap into it the better we live.
Are you seeking more from your life as a man?
Can you imagine a place where like-minded men come together to grow as men?
Then learn more about "Inner Work For Men Group" an online group for men who want to begin to do the work with their peers. Get the details and join the group, click here.
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One of the most powerful transformational tools to help you have the life you want is visualization.
Get my pdf exercise "Man's Purpose Driven Life" click here
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It's good to take a breathe and be in the current moment and enjoy.
We live busy lives and always focused on our schedules and the future.
Give yourself permission to be in the moment and enjoy.
Are you seeking more from your life as a man?
Can you imagine a place where like-minded men come together to grow as men?
Then learn more about "Inner Work For Men Group" an online group for men who want to begin to do the work with their peers. Get the details and join the group, click here.
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If you want get off the hamster wheel and start being more productive, this episode share's some best practices.
Are you seeking more from your life as a man?
Can you imagine a place where like-minded men come together to grow as men?
Then learn more about "Inner Work For Men Group" an online group for men who want to begin to do the work with their peers. Get the details and join the group, click here.
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If you want results you need to understand what to do. Most men make to many mistakes and continue to fail and feel the frustration and then eventually.
Are you seeking more from your life as a man?
Can you imagine a place where like-minded men come together to grow as men?
Then learn more about "Inner Work For Men Group" an online group for men who want to begin to do the work with their peers. Get the details and join the group, click here.
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Men need a place and resources to be open, raw and what's going on in their world. Men need a place to process their stuff.
Are you seeking more from your life as a man?
Can you imagine a place where like-minded men come together to grow as men?
Then learn more about "Inner Work For Men Group" an online group for men who want to begin to do the work with their peers. Get the details and join the group, click here.
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Where do your thoughts usually go? Do you find your thoughts thinking about something that happened in the past?
"5 Biggest Fears of Men and how to breakthrough" CLICK HERE
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When others are losing it and swirling provides an opportunity for you to step up and find solutions to the issue.
Are you seeking more from your life as a man?
Can you imagine a place where like-minded men come together to grow as men?
Then learn more about "Inner Work For Men Group" an online group for men who want to begin to do the work with their peers. Get the details and join the group, click here.
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Learn about the success path men are on and ask yourself, "What stage am I in?"
Are you seeking more from your life as a man?
Can you imagine a place where like-minded men come together to grow as men?
Then learn more about "Inner Work For Men Group" an online group for men who want to begin to do the work with their peers. Get the details and join the group, click here.
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Do you ever struggle sticking with a goal? You may find yourself giving up, stopping/starting or quitting?
This is a normal phenomenon but there is a different way to approach this. Listen to the episode.
Grab my pdf process "A Man's Driven Purpose Life" click here
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In this episode, I share my take-aways from my most recent olympic triathlon and my previous 25 years of competing in triathlons.
Get the "Three Step Goal Setting Process" click here
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Learn and understand the 6 Human Needs and how they drive your life every day.
Are you seeking more from your life as a man?
Can you imagine a place where like-minded men come together to grow as men?
Then learn more about "Inner Work For Men Group" an online group for men who want to begin to do the work with their peers. Get the details and join the group, click here.
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Regretting only brings you down, never up.
Learn about how to stop regretting and better, how to begin to start building your life.
Get Man's Purpose Driven Life, click here.
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How was the first half of 2022? Can you believe the first six months are gone?
Let's make the second half even better.
Get my process to get out of your comfort zone, get "Circle of Comfort", click here.
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Being a dad is the most fulfilling responsibility but also a very challenging one at time.
Get my self guided meditation, Circle of Excellence (click here)
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What would giving your very best look like?
Here's the video I was referring to in the episode, watch video
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If you want to get results in your life, BIG RESULTS, then you'll need to remove the excuses that are holding you back.
Get "Self Guided Process To Eliminate I'm Not Enough" pdf format, click here
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This is a great episode on how to handle change in life. I'll let you in on a little secret, you use this same strategy on how to deal with all things in life.
Are you seeking more from your life as a man?
Can you imagine a place where like-minded men come together to grow as men?
Then learn more about "Inner Work For Men Group" an online group for men who want to begin to do the work with their peers. Get the details and join the group, click here.
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You can accomplish really big things in life (period)
In this episode, I share a personal story of mine where I needed to use all my resources to accomplish a big goal.
Are you seeking more from your life as a man?
Can you imagine a place where like-minded men come together to grow as men?
Then learn more about "Inner Work For Men Group" an online group for men who want to begin to do the work with their peers. Get the details and join the group, click here.
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As men we want to control everything but that's not possible. We have uncertainties in life and face the unknown everyday.
We don't need to take this on all by ourselves.
Learn to let go and surrender.
Make sure you get "5 Biggest Fears of Men and How To Breakthrough" Click here
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You've heard this before, however I share my perspective of my 17 road of life coaching men all over the world.
If you want to be persistent learn the strategies in this podcast.
Make sure you get my pdf "Small Steps To Success" Click here
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In this episode, I share a very powerful technique on how to use the power of your mind to see your future. That's right! You can make a decision to see where you want to be in six months, 12 months, or anytime in the future.
Get my freebie offer "A Man's Purpose Driven Life" Click here
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Beliefs guide us every single day! It's critical to eliminate limiting beliefs that are holding you back from life.
Are you seeking more from your life as a man?
Can you imagine a place where like-minded men come together to grow as men?
Then learn more about "Inner Work For Men Group" an online group for men who want to begin to do the work with their peers. Get the details and join the group, click here.
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Rather you realize it or not, we use pain and pleasure all the time. Might sound confusing, listen to the episode so you can understand how to use pain and pleasure to do the hard things in life that will help you live your fullest potential.
Get my self guided program that will walk you through how to step into your power and live at a high vibration. Get Circle of Excellence, click here
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Let's face it as men we have bad habits that are getting in our way and holding us back.
Learn what a habit is and how you can change and build good habits that will support your overall dreams.
How would you like to change alcohol habits (even if you want to drink less on weekends, etc.?) Learn more about my online course "Loose The Booze in 30 days Challenge" click here
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Men who feel alive have an edge in their life. Learn how to get your edge.
Get the Circle of Comfort exercise, click here
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Do you perform better when held accountable?
In this episode, I share why you need to measure what you're doing so you know if you're making progress, idle or falling behind. We need to know where we are.
To assist you in this process get "Small Steps To Success" PDF click here
Are you seeking more from your life as a man?
Can you imagine a place where like-minded men come together to grow as men?
Then learn more about "Inner Work For Men Group" an online group for men who want to begin to do the work with their peers. Get the details and join the group, click here.
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How amazing would it be to have access to a group of men who are living at their highest standard?
You don't have to go through life alone as a men, you can join a group of men where you can connect, learn and grow.
Are you seeking more from your life as a man?
Can you imagine a place where like-minded men come together to grow as men?
Then learn more about "Inner Work For Men Group" an online group for men who want to begin to do the work with their peers. Get the details and join the group, click here.
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Do you dream about creating something really big in your life?
Do you goals you're pursuing?
In this episode, I remind you that you can begin dream and setting goals TODAY!
Make sure you get "Three Step Goal Setting Process? PDF click here
Are you seeking more from your life as a man?
Can you imagine a place where like-minded men come together to grow as men?
Then learn more about "Inner Work For Men Group" an online group for men who want to begin to do the work with their peers. Get the details and join the group, click here.
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As men we can fall into a funk, it happens. In this episode, I share what a funk is, how we can get into it and most importantly how we can get out.
Having the strategy to pull yourself out is so important and this episode will provide some guidance.
One way to stay out of a funk is staying connected to your purpose.
Make sure you grab "Man's Purpose Driven Life" pdf, click here.
Are you seeking more from your life as a man?
Can you imagine a place where like-minded men come together to grow as men?
Then learn more about "Inner Work For Men Group" an online group for men who want to begin to do the work with their peers. Get the details and join the group, click here.
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Have you ever said, "I need to be more disciplined"? Most men have, if they were honest.
Being more disciplined can help you get over that block you're experiencing. It can give you the edge you're looking for.
In this episode, I share a strategy to finding more discipline in your life.
Are you seeking more from your life as a man?
Can you imagine a place where like-minded men come together to grow as men?
Then learn more about "Inner Work For Men Group" an online group for men who want to begin to do the work with their peers. Get the details and join the group, click here.
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There is simply to much information, that's not the issue. The issue for men is understanding what resources they need to gain results.
In this episode, I share some insight on how to approach resources and success.
Are you seeking more from you life as a man?
Can you imagine a place where like-minded men come together to grow as men?
Then learn more about "Inner Work For Men Group" an online group for men who want to begin to do the work with their peers. Get the details and join the group, click here.
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Happy Valentine's Day!!
In this episode, I share what I've learned over he last 22 years (almost) of marriage.
Marriage is not a passive, it's very much a full on contact sport.
If you want to improve your intimate relationship, then you need to understand "Love In Action"
Are you seeking more from you life as a man?
Can you imagine a place where like-minded men come together to grow as men?
Then learn more about "Inner Work For Men Group" an online group for men who want to begin to do the work with their peers. Get the details and join the group, click here.
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Men need more focus today than ever before. In this episode, I share some insight on how to become competitively focused.
Do you want to tap into your masculine self? Do you want a place you can go to connect, learn and continue to become a better man?
Learn more about "Inner Work For Men Group" click here
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Men have blind spots and they're holding us back from being better men. Learn how you can identify those blind spots and what to do to begin to see them.
Get the "Three Step Goal Setting Process" today, click here.
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It's crazy how simple intentions and actions can make an immediate difference in your life.
In this episode, I share 5 tactics that can simply and easily make your day better.
Learn more about a very powerful online course for men that can shift their life. Go checkout "Inner Work For Men". Click here.
Men do get stuck and that's okay. In this episode, I talk about WHY men get stuck and what to do about it.
Learn more about "5 Step Mindset Shift Process - Getting Unstuck and out of a funk - To feel strong and confident again. Click here
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Quiet the mind has many benefits to your overall life success and happiness.
Explore what meditating can do for you. Listen to the episode as I explain how to meditate.
Check out my guided meditation "Circle of Excellence" click here
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Don't keep saying you're going to set goals and never do.
Learn how to associate and feel the pain of not setting clear goals and not taking action and see what your life would look like end of 2022.
Today is the day to invest in YOU! Here are two very powerful resources:
Inner Work For Men online course, click here to learn more
Inner Work For Men Membership (life changing resource), click here to learn more
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Men spend to much time beating themselves up, using negative language that keeps them stuck.
Now is the time to start telling yourself you got what it takes.
Here's a great resource "Inner Work For Men" click here
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We have a habit of focusing on what we don't have.
Take a moment to reflect on the good stuff of 2021.
Get my guided meditation "Circle of Excellence" click here
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2022 is around the corner, are you ready?
In this episode, I share some insight from coaching and working with people all over the world for the last 16 years.
Here's a great resource "Inner Work For Men" click here
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Let's get ready for 2022!
How you manage your time is critical!
Here's a great resource "Small Steps To Success" click here
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The Law of Attraction is a universe tool that is in play regardless of if you think you're using it or not.
Learn how to use the law of attraction to transform your life!
Take your life to the next level. Learn more about "Inner Work For Men" click here
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Being in the state of gratitude is key to overall happiness and fulfillment.
Use the methods discussed in this episode to find your gratitude.
Check out my online course "Inner Work For Men" click here
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This was a fantastic interview with Sean Galla, we discuss how men can create positive change in their lives through supportive people.
Learn more about my online course "Inner Work For Men" click here
YOU ARE WORTH IT!
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Every man needs vision and purpose in life. When he has it, life is full and absolutely amazing!
Now's the time to get a clear vision (it could be 30 years out or possibly 6 months).
Learn more about my online course "Inner Work For Men" Click here to learn more.
YOU ARE WORTH IT!
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We live in a world with so many distractions hold us back as men. However, when men become addicted to porn this can crumble their lives.
In this episode, I interview Matt Sinkovitz, Making Peace with Porn.
There are some great nuggets in this episode, regardless if porn is a problem with you or not.
If you're man who wants to live your best life, to live with purpose, to be proud, to have a loving relationship with you wife and a model of strength and love for your children, then it's time to break free from the "stuff" that is holding you back.
If you want to join Matt's Facebook group or learn more, click here.
Are you ready to break free and live a purposeful life? Learn more about my "Inner Work For Men Membership" click here.
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Men need to be more aware of what they truly want in life and ASK for it.
Do you want better health? ASK for it!
Do you want to make more money? ASK for it!
Too many men as focused on what they don't have and create a story that's negative.
You can begin to change your life by asking for what you want.
Get the pdf "5 Biggest Fears of Men and How To Breakthrough" click here
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Are you a superior man?
What is your deepest truth?
The most haunted question for men, "Do I have what it takes?"
Learn how to find your edge in life through the process "Circle of Comfort" click here
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Men live with a belief deep inside "I'm not good enough".
This belief makes us do more so we can prove that we are good enough.
The challenge is we can never hit the "success" target.
Learn about "Inner Work For Men" CLICK HERE
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One day at a time is key to creating miracles.
In this episode, learn the key question you need to ask in order to create miracles in life.
Learn about "Inner Work For Men" CLICK HERE
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As men, we take on a ton and depending the season (or not) of life you're in. Life can be extremely busy. Life feels like chaos!
Get some quick coaching on how to stay focused when life is chaotic.
Get my guided mediation "Circle of Excellence" click here
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Men strive when held at a high standard.
Men need a coach!
Learn more about "Inner Work For Men" Click Here.
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The only thing we can control is our minds.
Are you taking control of your mind or is your mind taking control of you?
Great resource for men you want to play a big game in life. Check out "Inner Work For Men" click here to learn more.
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How would you rate your self discipline?
In this episode I share how important discipline is in my journey to exercise for the next 30 days.
I have seen how important accountability is for men to get results and live their fullest potential. The challenge, most men are being held to a high level of accountability.
Want results? Want a resource that can help you be more accountable? Learn more about my transformational coaching system "Inner Work For Men" click here.
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I'm challenging myself to a 30 day fitness challenge.
I will experience and share my "M.E.N. Method" over 30 days.
I want to do this and if other men find any value in it, great!
10 Day Exercise Challenge For Men. This is an online course that you can jump into today. Click here to learn more!
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Do you want to be in the zone? The zone of positive energy flowing through you everyday?
This episode I share some simply but very powerful daily habits. Listen to the episode and start implementing 2 daily habits and see how you feel.
10 Day Exercise Challenge For Men. This is an online course that you can jump into today. Click here to learn more!
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Are you living your highest standards?
Have you settled and created a story that your life is fine but inside you feel dead and want more?
You can change your life today and live a full and inspiring life every day! However you must decide and make a decision. You need focus, mental strength and the courage to keep going when it get's tough.
You got what it takes!
Learn more about my transformative coaching membership "Inner Work For Men" click here.
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Mental health is very important to a man's overall happiness and success in life.
This episode is all about awareness that mental health needs to be a focus just like your physical health.
Make sure you get my guided meditation "Circle of Excellence" click here
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The world is moving faster than ever and as men, we want to succeed. However are we going at all wrong? Learn the power of slowing down and how it can help you succeed in life.
Get my pdf "A Man's Purpose Driven Life" click here
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Men have distractions in life that can prevent them from moving forward. There are many types of distractions and in this episode, I'll address a simple approach to work through them.
Get my "Three Step Goal Setting process" Learn more - click here
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You are enough and have what it takes!
Get "Self Guided Process to Eliminate I'm Not Enough" click here
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Men fall into the the trap of finding excuse of why they're not living a life of purpose. They blame the family for why they had to give up on their passions and just settle.
Well that's just an excuse and you need to change it.
Make sure you get my pdf "A Man's Purpose Driven Life" click here
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Do you want to be a free man?
Learn how to know your real edge and you're on your way to freedom.
Join me in webinar "Know Your Real Edge" and go deeper in finding your edge.
Use this link to register, click here (No cost to webinar)
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It's great to be back!
You don't need to feel like you need to be perfect as a man all the time.
Choose what's most important to you and dig into it.
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If you're experiencing any of these list items you may have low testosterone:
- Low Sex Drive
- Difficulty with Erection
- Low Semen Volume
- Hair loss
- Fatigue
- Loss of Muscle mass
- Increased Body Fat
- Decreased Bone Mass
- Mood Changes
- Affected Memory
- Smaller Testicle Size
- Low Blood Count
Learn more from article, click here
Get the complete quick guide "12 Signs of Low Testosterone" Click here
Learn more about my coaching programs, click here
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Please use checkout my website, click here
Learn more about my online course "Inner Work For Men" click here
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Here's the link to article, click here
Learn more about my mens coaching program, click here
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You either have natural skill or you'll need to have uncommon by efforts.
You'll need to work harder than anyone else.
Success is uncommon. You either have natural gifts or you'll need to have uncommon efforts.
Now that 2020 is done, get clear on what you want for 2021 and work hard.
Start the "10 Day Exercise Challenge For Men" today. Click here to get started!
What the article? Click here
You got this!
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This is for men who want to exercise more often but have been struggling to do so.
Are you ready for the challenge?
Aren't your curious to see what will happen after 10 days of exercise?
Join the challenge today. Click this link to learn more and to start the challenge today.
You got this!
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Is commitment difficult for you?
Let's unpack commitment. It's a noun.
Merriam-webster: an agreement or pledge to do something in the future.
Goal setting can help you get clear with your agreements.
Need to raise you standards in life.
It's about your code of conduct
Take the challenge! 10 Day Exercise Challenge For Men. Use this link to learn more
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What are you procrastinating?
Use your journal and brain dump all the stuff you've been putting off.
This may seem stressful but stick with it. The idea is to get as much of the "stuff" you've been putting off, done!
Make sure you get my guided meditation "Circle of Excellence" Click here to get it.
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This episode can help you as a man to realize how much multitasking can be hurting you.
There are 5 Ways Multitasking Can Be Destroying you:
- Decreased Productivity
- Reduced Concentration
- Increased Anxiety
- Depleted Willpower
- Inhibited Emotional Intelligence
NOW OPEN "Inner Work For Men" Membership!!!! Click here to learn more
Check out the article in All Pro Dad, click here
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We are a month away to ending 2020 and beginning 2021.
I think many people are excited to finish this year and start a new year.
Now is a great time to reflect and start thinking about 2021:
- What was good in 2020?
- What wasn't good in 2020?
- What did you learn this year?
- What do you want to carry forward into 2021?
Let's start setting goals for 2021 and begin moving toward them.
Goal setting will make you accountable and you can start building some momentum.
Get the worksheet Three Step Goal Setting Process, click here
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I know you're doing amazing things in your life right now!
You might feel robotic, same old stuff, however you're making a difference.
In this episode, I share a very easy way to feel more purposeful in the moment.
I use a cool strategy (N.A.B.)
Notice... Appreciate... Believe
Get my freebie worksheet "A Man's Purpose Driven Life" Click here.
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Cheating in life on anything is NEVER the answer, especially when in comes to infidelity in your marriage.
In this episode, I share an article from "All Pro Dad".
Here are the 5 considerations:
- Marriage doesn’t come with a sexual loophole.
- You’ll be setting a terrible example.
- You’re endangering your family.
- You’ll probably end up alone.
- Your children will pay the price.
Here's the link back to the article. Click here
Go check out Real Men Real Conversations (website)
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In this episode, I talk about how you can create transformation in you life and get results by changing your self talk.
Everything you say means something. I share how powerful your subconscious mind is and it is your master program.
Act as if your have what you want in your life by doing three things:
- Feel it
- Believe it
- Now in present moment
Create incantations (power phrase of words).
Get my freebie "Self Guided Process To Eliminate I'm Not Enough" Click here
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If you find yourself just walking through life with no intentions and not excited. There's a good chance you don't have any goals.
When you do have an exciting goal to go for, how do you show up?
- Committed
- High level of energy
- Focused
- Action orientated
Do you have big enough goals?
Make sure you grab my freebie "Three Step Goal Setting Process" CLICK HERE
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Do you want to take the jiggle out of that stomach? Firm up and feel stronger?
The last thing men want is a diet. In this episode, I share 10 simple strategies based off an article in Men's Health (see link below).
10 Easy Ways:
- Always Eat A Man's Breakfast
- Eat More
- Just Say No to Starches
- Lift Weights
- Think Before You Eat
- But Have Fun Once in a While - or once a week
- Go Low-carb
- Run Intervals
- Never, Ever Drink Sweetened Soda
- Don't Fear Fat
If you want to reference the article, here's link
Another great way to lose weight is by controlling your emotions. Get my self guided meditation "Circle of Excellence" CLICK HERE
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Time is your greatest resources - use it wisely!
The tool is not the solution. Not the what but the HOW.
How it works:
- Never start a day without a plan
- Thinking time
- What do you want to accomplish tomorrow?
- Plan your week in advance
- Have a game plan
- be specific
- time block
Make sure you grab my freebie "10 Ways Men Can Successfully Overcome Self Sabotage" CLICK HERE
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Are you feeling down, low energy and kind of stuck?
Maybe your self-doubting your capabilities or lacking direction. Regardless, if you want to snap out of it and get the internal flame roaring again, this episode is for you.
Feed your mind:
- Books (see recommendations below)
- Blogs
- Videos
- Podcast (Like this one!!!)
Avoid the negative stuff:
- News
- People who are negative
- Radio
- Social media
Shift your mind:
- Visualize
- Make a decision (big or small)
- Incantation
Here are some books I'd recommend:
- Power vs Force
- Think and Grow Rich (classic)
- The Power of Now
- Letting Go
- Map Of Intention (my book shameless plug:)
Get my powerful process to be more accountable "Small Steps To Success" CLICK HERE
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In this episode, I share a resource (article from "The Good Men Project")
How important is it to save, improve your relationship with your spouse?
Here are 7 way to save your relationship: (listen to episode for more depth)
- Re-evaluate why you got together
- Communicate
- Do something special together
- Cut out external influences
- Forgive each other
- Come Clean about things
- Set boundaries with each other
To learn more go read the article, click here
Get my free guided meditation "Circle of Excellence" to maximize your personal power, your emotions, click here now to get it
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What about you? Where are you fearing success?
What is fear of success and what does it look like? (listen to the episode)
Does Fear of Success show up in all areas of your life?
- It will show up in the weakest part of your life
- Where confidence is low
Solutions:
- Pick an area of your life
- Pick something you've wanted to overcome
- Get clear and make this your main focus
- Visualize success
- New Empowering beliefs
- Look for the small victories
Grab my freebie "Self Guided Process To Eliminate I'm Not Enough" Click here.
What happens when you appreciate others?
The key to appreciation is being authentic. People know when you truly mean it or just saying some words.
How to get authentic. Use you journal and write down what you appreciate in your life. Then write down who you appreciate in your life. Allow the feels to come through your body.
Get this into ACTION:
- Game plan
- Create a list
- Be specific
Thank you for being a listener of my podcast! Please take a moment and give me a review on Apple podcast. And Share this podcast with men in your life.
Get my worksheet "5 Biggest Fears of Men and How To Breakthrough" CLICK HERE
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Do you find yourself getting angry when people say certain things to you?
Would you like to keep your cool and respond differently?
The key is to be prepared?
Here are six responses:
- “I’m sorry, what do you mean by that?” (When someone says something to you so crazy)
- “What do you think I meant by that?” (If you suspect you offended someone)
- “I’m listening, so tell me—what’s going on?” (If someone is angry this question can calm them down)
- “I don’t understand; could you explain that to me?” (Communication feels stuck, getting frustrating, it's not moving forward)
- “How would you respond to that if you were me?” (If someone is rude or disrespectful)
- “What do you need most from me right now?” (Keep other person's anger from escalating )
Want more, go check out "All Pro Dad" article? Click here
Get my guided meditation "Circle of Excellence" CLICK HERE
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What holds you back?
What have you given up on in life?
- Ideas
- Business
- Career aspirations
- Education
- Money
- Travel
- Relationships
What are you fears?
Your mind limits and is also has NO LIMITS! It come down to how you want to use it.
How do you identify you limiting (beliefs) thoughts?
- Grab your journal
- Write down a goal you feel is bigger than you
- After you set a BIG goal what are your thoughts?
- Write these thoughts down
- These thoughts are you limiting beliefs
Get my worksheet "Self Guided Process To Eliminate I'm Not Enough" CLICK HERE
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Men are living a life full of stress, overwhelm and anxiety and don't even realize there are healthy ways to cope and resolve.
Today's episode is Five Minute Friday. That's right every Friday you can expect a new fresh episode that will be five minutes to provide you strategies and tactics to implement immediately.
This episode was about men developing mindfulness, here were my talking points:
- Journal
- Solitude
- Exercise
- Disconnect
Grab my worksheet process "5 Step Mindshift Process For Men Who Have Self-Doubt And Low Confidence" use this link to get it.
SHARE THIS PODCAST WITH OTHER MEN IN YOUR NETWORK (DAD, BROTHER, FRIEND, CO-WORKER, NEIGHBOR ETC.
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I'm sure we're all selfish at times, that's normal. However, what if we're doing things and we don't even realize we're being selfish.
Here are the four ways dad's can be selfish (I go deeper with each in the episode):
- Watching sports
- Needing order and peace
- Staying up late
- Trying to be efficient
If you want to read the article or learn more about "All Pro Dad" here's the link.
And as promised make sure you get my freebie "Circle of Excellence". This is a guided meditation that will show you how to use your emotional power to be the best husband and dad. Click here and I'll take you to the webpage to get "Circle of Excellence".
You have what it takes!
Men are you ready to get moving in life? Do you feel stuck? Overwhelmed? Well in this episode I share the following insight:
- What do you want?
- What part of your life do you want to change?
- You got to move and take action
- Set a goal (small steps to get started)
- What it means if you think "I don't like setting goals or it just doesn't work for me"
- What's stoping you?
Get the worksheet "Three Step Goals Setting Process" click this link
You got what it takes!!
Welcome men to my new podcast "Real Men Real Conversations" this podcast is for you!
Ask these questions:
Do you want more confidence?
Do you want to be able to do it all?
Do you want vibrant health?
Do you want a deeper spiritual connection?
Do you want passion in marriage?
Do you want passion in your work?
If you answered "YES" to any of these, then this podcast will be a great fit!
Make sure you subscribe!