Lose Weight | | Perth Hypnotist Therapy: Recent Episodes
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Listen to Linda Milburn in action with Nova radioListen in on how she hypnotised Nat from the Nova Crew and one of her listeners in overcoming a bad habithttps://www.hypnocare.com.au/wp-content/uploads/2020/09/HypnoCareAudioTrack01.mp3https://www.hypnocare.com.au/wp-content/uploads/2020/09/HypnoCareAudioTrack02.mp3https://www.hypnocare.com.au/wp-content/uploads/2020/09/HypnoCareAudioTrack03-1.mp3Let Linda personally help you overcome your bad habits, disorders or overwhelming problemsDealing with Food phobias Through HypnotherapyWe’ve all had to face the prospect of trying out food that we’ve never eaten before or of having to eat something we don’t particularly enjoy. For most children, vegetables are simply gross, and many adults don’t like a particular dish or foodstuff. New foods can be scary too. We have no idea how it will taste, whether we’ll enjoy it or not, and what effect it’ll have on our bodies. For most people, a dislike of the odd dish or drink may not seem all that frightening, but for others, food can present a challenging obstacle.
It is important to understand the difference between eating disorders and food phobias. While it may be easy to consider both as similar challenges, there is a clear difference here. People dealing with eating disorders generally associate eating with their body image, while people who live with food phobias experience a sometimes-acute fear of the food itself, or the act of making/preparing it.
Defining Food phobias – What is Cibophobia?
The fear of food can have a profound effect on our lives, from making it difficult to enjoy food with friends and family to having a destructive impact on our physical wellbeing and mental health. We unpack the nature of food phobias and explore just how hypnotherapy can assist in helping us overcome a fear of one of the very things we need to stay alive.
A food phobia – also called cibophobia – describes a severe, often irrational fear of food. This may be limited to include a fear of a particular dish or type of food or can apply to entire categories of food. Some food phobias can lead to mild symptoms, including dry mouth, nausea and to trembling, while others can trigger more serious ones, including panic, shortness of breath, or losing consciousness.
Types of Food phobias – Common Issues Relating to Cibophobia
While food phobias aren’t limited to a specific set of causes or foods, these debilitating conditions can sometimes be attributed to specific foods or food states. Perishable foods can trigger a sufferer to worry about the freshness of the foodstuff, while some foods like baked goods and meats can cause undercooking concerns. Sometimes, people may experience anxiety over who prepared their food, while expiration dates and even the notion of eating leftovers can trigger a panic attack.
• Fear of New Foods (Food Neophobia)
A fear of new foods is actually a relatively common occurrence and can sometimes be misinterpreted as someone who is a ‘picky’ or ‘fussy eater. This can often lead to a person leaving out critical components of a balanced diet as they stick to ‘tried-and-tested’ foods, resulting in mineral, vitamin or calorie deficiencies.
• Fear of Cooking (Mageirocophobia)
No, we’re not talking about partners who don’t enjoy cooking; we’re referring to people who have a genuine fear of food that is no longer in its raw or natural state. This fear can come from anxiety around who handled, processed and packaged food to distress around applying heat or any external conditions to food in general.
• Fear of Vomiting (Emetophobia)
While nobody likes throwing up, vomiting is a natural process that allows our bodies to expel toxic foodstuffs or alleviate overeating. People facing emetophobia will do anything it takes, even to avoid the risk of vomiting – including not eating enough food in the first place.
While some people may be able to relate to one or more types of food phobias mentioned above, others may experience more unique or specific symptoms. It is important to understand what food phobia you’re facing and whether or not it is related to an eating disorder rather than a fear of food itself.
If you’re struggling with an eating disorder, this article may be very helpful: Xhallenging bad eating habits through Hypnotherapy.
How Hypnotherapy Can Help – Addressing the Causes of Cibophobia
Like many other phobias, hypnotherapy is an excellent tool for addressing fear of food. Because most phobias are misunderstood and difficult to treat, hypnotherapy is an effective treatment for accessing the root cause of the problem and confronting it in a relaxed, controlled state.
Hypnotherapists, like those at Hypnocare, are excellent at working with clients, first to understand the problems that can trigger challenges like cebophobia and then develop effective techniques to address them. Once a deep state of relaxation has been induced, therapists are able to reach into the subconscious and work with the Clients to address the sometimes-deep-seated causes of food phobias before helping them to find ways to refocus their minds on mechanisms that can aid them in managing and even completely overcoming the issues that drive a fear of food.
Food is an important and central part of our lives, and we shouldn’t have to live with a fear of it. Hypnotherapy is proven to help people face their fears, not just of food, but of many other things too.
CHANGE YOUR MIND AND CHANGE YOUR LIFE!
CALL NOW FOR A FREE 15 MIN CONSULT
CLINIC AND ONLINE SESSIONS AVAILABLE
Perth/Fremantle Call Linda 0409079435
Midland/Mundaring Call Jan 0423936933
Medical Disclaimer
Results will vary from person to person.
For More Information & Disclaimer: Full Medical Disclaimer Here
Hypnocare Hypnosis Clinic FremantleLinda Milburn
Located in Hilton, 3 min from Fremantle, WA.
Phone:0409 079 435
08 9388 6322
Hypnocare Hypnosis Clinic DarlingtonContact: Jan
Phone:0423 936 933
Linda MilburnInvolved in Natural Healing for over 30 years
Fellow Member of the (AHA) Australian Hypnotherapist Association
Past SEO and Board Member of the AHA for 8 years
READ MORE ABOUT LINDA
.
Let us know how we can help youPlease enable JavaScript in your browser to complete this form.Your Name Your Email Your Phone SubjectYour Message Submit Here's what our clients have to say Have been seeing linda for a few months now and has changed my life for the better greatly!I was sceptical at first but Linda made me feel so comfortable and she really is great at what she does My issue was with alcohol and no longer is an issue for me.Thanks again Linda * * * * *
I was a habitual worrier. If all was ok my mind would search for the next problem. I came out of my second session with Linda and this had disappeared. I felt light. I had a realisation that whatever my situation, I had a choice. It was highly liberating and has persevered. I ended up studying hypnosis and have a new respect for what Linda helped me achieve. She's genuine and down to earth. Thanks Linda *
-
Linda is a very experienced practitioner in the field. I feel very lucky to have had support from such a seasoned professional. Thank you for all you have done to help me progress Linda. It is much appreciated. *-
It’s been 8 weeks smoke free and the idea of picking up a cigarette is so unappealing I now sometimes wonder how I was ever a smoker. My skin is better, I'm not carrying around guilt every day, I don't stink, I'm not as anxious, basically I'm so happy it's all behind me and count my lucky stars I don't have to live that smoker life anymore. I think I was really ready to quit this time, and can't thank Linda enough for helping me make that happen. I didn't know if I had the strength to quit for good, but the session we did reminded me just how strong I am. Thank you millions and millions Linda, that one afternoon in your chair has changed my life and helped me kick a habit I've struggled with for over 10 years. Thank you so very much 🙏🙏 * * * * *
In 2008 I visited Linda in her Subiaco clinic to treat a psychological tick involving constant jaw clenching/clicking (probably around 200 times per day - for years). After just 1 session it stopped dead immediately - 100%. It has now remained a forgotten habit for 9 years... had I not gone to her, I would have probably developed an arthritic jaw by now! * * * * *
Wow! There are no words that can really express my transformation after a few sessions with Linda. When I initially came to see Linda, I was suffering from anxiety and depression from a number of traumatic experiences I had been through in recent years. My anxiety and depression had started impacting my work, relationships and health. I averaged 2 HRS of sleep a night and sat on my couch every painfully stricken day, debilitated by everything that was going on. After my first session, I drove out of Linda’s office feeling light as a feather; I slept like a baby that night and signed up to a gym. By my 3rd session, I was comfortable with speaking to a group of people, I was sleeping regularly and had a huge motivation to go to the gym six days a week. Not only is my life on track, I am following my dreams. Things that I promised myself I would do one day, I am already doing. What stood out for me, was that Linda’s work taught my inner being to help myself, rather than rely on other people to help me find my way. Linda’s work not only instantaneously helped me, the effects of Linda’s work has unfolded over the last 3 months. Thank you Linda. You are truly a blessing. * * * * *
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Listen to Linda Milburn in action with Nova radioListen in on how she hypnotised Nat from the Nova Crew and one of her listeners in overcoming a bad habithttps://www.hypnocare.com.au/wp-content/uploads/2020/09/HypnoCareAudioTrack01.mp3https://www.hypnocare.com.au/wp-content/uploads/2020/09/HypnoCareAudioTrack02.mp3https://www.hypnocare.com.au/wp-content/uploads/2020/09/HypnoCareAudioTrack03-1.mp3Let Linda personally help you overcome your bad habits, disorders or overwhelming problemsKicking the Habit: Hypnotherapy and SmokingOne of the biggest challenges many people will ever face is the prospect of Quitting Smoking. Despite massive evidence showing that tobacco is directly linked to countless heart, lung and throat diseases, millions of people around the world continue to smoke. Breaking from this deadly addiction can often feel like an impossible task, so where do we turn for help?
People like things that make them feel good. From fast food and alcohol to drugs and sex, our very nature makes us easily susceptible to addiction. Add to this the stresses of everyday life, and it becomes clear why we turn to these vices when we need a break from it all.
Tobacco’s active ingredient, nicotine, is a powerful drug that kicks in almost immediately and can lead to a lifetime of addiction. Cravings can be triggered at any moment, leading to an uncontrollable urge to smoke. Because of this, millions of people end up suffering from various forms of cancers, emphysema and heart disease. Along with nicotine and tar, cigarettes expose our delicate organs to over 7000 different chemicals, many of which are known to cause various cancers.
For decades, Hypnotherapy has been used as a treatment for Smoking. Alongside synthetic chemical substitutes and simply going “cold turkey”, Hypnotherapy can be one of your best allies in the war against lighting up.
Quitting Begins with You
Quitting essentially comes down to willpower – a conscious desire to stop inhaling toxic smoke. You have to choose to want to break the Habit and commit yourself to working towards the goal of giving up Smoking. Now, this sounds much easier than it really is. While some people can go for days or even weeks without Smoking after they Quit, the reality is that the vast majority of them will eventually light up again.
When this happens, people often feel that they’ve let themselves down, leading to feelings of failure and surrender. This, in turn, only adds to the stress and anxiety levels, which caused excessive Smoking in the first place, leading to – you guessed it – more Smoking.
Reprogramming the Mind…
The truth is that willpower alone is not enough to break the Habit. One of the most insidious things about Smoking is the ease with which we’re allowed to do it. Despite their deadly reputation, cigarettes are today still readily available and legal. As a result, people trying to Quit are constantly tempted to smoke when in the presence of other smokers, shopping at a store that sells tobacco or when at home around family members who smoke. To combat this, we must give the mind the tools it needs to fight off the powerful urges that cause us to keep on Smoking.
Smoking is a social activity, and many smokers begin puffing away at a young age, often compounding the challenges of Quitting later in life. However whether you’ve been Smoking for a short period or for 20 years, it is possible to stop, giving you a healthier life and increasing the odds of making it to your golden years.
…Into the Right state of Mind
The brain is responsible for your need to smoke. Like craving junk food, even when you’re not hungry, the brain wants things that will cause it to secrete higher levels of dopamine, the ‘feel good chemical’. When we ingest things that have addictive qualities – think alcohol, sugar, caffeine, and narcotics – we feel good and will always end up craving more and more.
We forget or ignore the damage that these excesses are doing to our bodies, and since we can’t actually see what’s happening inside ourselves, we continue to abuse things like cigarettes. Once we acknowledge and accept the need to Quit, we can turn to helpful tools like Hypnotherapy to assist us on our journey.
How Hypnotherapy Actually Works for You
Hypnotherapy is an effective treatment for things like Smoking addiction because it addresses more than just the single issue at hand. Hypnotherapy works to identify and resolve the problems that give rise to our need to smoke. Things like stress, trauma and social anxiety are among the many underlying triggers that drive our urge to keep Smoking, becoming progressively more addicted.
By carefully guiding the client through a series of calming exercises, therapists are able to use the Clients own reasons for quitting smoking and the benefits that will arise, to soothe these challenging emotions and feelings while in a deeply relaxed state. This allows would-be Quitters to begin breaking out of the negative behaviours and mindsets that are associated with Smoking.
Kicking a Lifetime of Bad Habits
Whether it is stress, loneliness, boredom or a social need, Smoking is a popular crutch for people who do not even recognise that these unconscious triggers are causing them to light up. It is only when it is too late that they realise that these issues are the cause of their addiction.
Linda and Jan from Perth Hypnotherapy Clinic Hypnocare, know just how tough giving up Smoking can be, as well as the challenges faced to stay smoke-free. We’re here to give you the tools to overcome this deadly Habit and beat your addiction. Our therapists are skilled professionals who know how to reach and address the root causes of Smoking. Why wait? Kick the Habit and start living a healthier, happier life today!
CHANGE YOUR MIND AND CHANGE YOUR LIFE!
CALL NOW FOR A FREE 15 MIN CONSULT
CLINIC AND ONLINE SESSIONS AVAILABLE
Perth/Fremantle Call Linda 0409079435
Midland/Mundaring Call Jan 0423936933
Medical Disclaimer
Results will vary from person to person.
For More Information & Disclaimer: Full Medical Disclaimer Here
Hypnocare Hypnosis Clinic FremantleLinda Milburn
Located in Hilton, 3 min from Fremantle, WA.
Phone:0409 079 435
08 9388 6322
Hypnocare Hypnosis Clinic DarlingtonContact: Jan
Phone:0423 936 933
Linda MilburnInvolved in Natural Healing for over 30 years
Fellow Member of the (AHA) Australian Hypnotherapist Association
Past SEO and Board Member of the AHA for 8 years
READ MORE ABOUT LINDA
.
Let us know how we can help youPlease enable JavaScript in your browser to complete this form.Your Name Your Email Your Phone SubjectYour Message Submit Here's what our clients have to say Have been seeing linda for a few months now and has changed my life for the better greatly!I was sceptical at first but Linda made me feel so comfortable and she really is great at what she does My issue was with alcohol and no longer is an issue for me.Thanks again Linda * * * * *
I was a habitual worrier. If all was ok my mind would search for the next problem. I came out of my second session with Linda and this had disappeared. I felt light. I had a realisation that whatever my situation, I had a choice. It was highly liberating and has persevered. I ended up studying hypnosis and have a new respect for what Linda helped me achieve. She's genuine and down to earth. Thanks Linda *
-
Linda is a very experienced practitioner in the field. I feel very lucky to have had support from such a seasoned professional. Thank you for all you have done to help me progress Linda. It is much appreciated. *-
It’s been 8 weeks smoke free and the idea of picking up a cigarette is so unappealing I now sometimes wonder how I was ever a smoker. My skin is better, I'm not carrying around guilt every day, I don't stink, I'm not as anxious, basically I'm so happy it's all behind me and count my lucky stars I don't have to live that smoker life anymore. I think I was really ready to quit this time, and can't thank Linda enough for helping me make that happen. I didn't know if I had the strength to quit for good, but the session we did reminded me just how strong I am. Thank you millions and millions Linda, that one afternoon in your chair has changed my life and helped me kick a habit I've struggled with for over 10 years. Thank you so very much 🙏🙏 * * * * *
In 2008 I visited Linda in her Subiaco clinic to treat a psychological tick involving constant jaw clenching/clicking (probably around 200 times per day - for years). After just 1 session it stopped dead immediately - 100%. It has now remained a forgotten habit for 9 years... had I not gone to her, I would have probably developed an arthritic jaw by now! * * * * *
Wow! There are no words that can really express my transformation after a few sessions with Linda. When I initially came to see Linda, I was suffering from anxiety and depression from a number of traumatic experiences I had been through in recent years. My anxiety and depression had started impacting my work, relationships and health. I averaged 2 HRS of sleep a night and sat on my couch every painfully stricken day, debilitated by everything that was going on. After my first session, I drove out of Linda’s office feeling light as a feather; I slept like a baby that night and signed up to a gym. By my 3rd session, I was comfortable with speaking to a group of people, I was sleeping regularly and had a huge motivation to go to the gym six days a week. Not only is my life on track, I am following my dreams. Things that I promised myself I would do one day, I am already doing. What stood out for me, was that Linda’s work taught my inner being to help myself, rather than rely on other people to help me find my way. Linda’s work not only instantaneously helped me, the effects of Linda’s work has unfolded over the last 3 months. Thank you Linda. You are truly a blessing. * * * * *
-
Listen to Linda Milburn in action with Nova radioListen in on how she hypnotised Nat from the Nova Crew and one of her listeners in overcoming a bad habithttps://www.hypnocare.com.au/wp-content/uploads/2020/09/HypnoCareAudioTrack01.mp3https://www.hypnocare.com.au/wp-content/uploads/2020/09/HypnoCareAudioTrack02.mp3https://www.hypnocare.com.au/wp-content/uploads/2020/09/HypnoCareAudioTrack03-1.mp3Let Linda personally help you overcome your bad habits, disorders or overwhelming problemsChallenging Bad Eating Habits Through HypnotherapyFood is one of our guiltiest pleasures. Maintaining a healthy diet is critical for our bodies to function correctly, and eating right can lead to a long, happy life. But we have, unfortunately, become a society that has developed an unhealthy relationship with food. From using food as a safety blanket during stressful times, to desperately craving that next “sugar fix”, bad eating habits can lead to a range of long-lasting health and self-esteem problems.
Have you ever heard the phrase “You are what you eat”? While who or what you are is not necessarily defined by what you put into your mouth, the things that we eat and how much of it can have an enormous impact on our lives. Food gives us energy, allows us to grow and is critical in order for the body to function. So, why is it that we can’t simply eat whatever and whenever we want?
From Needing to Eat to Wanting to Eat
During ancient times, the human menu was limited to the few things that we could take from nature. From nuts and grains, wild vegetables and fruits, to venison and fish, our ability to process food has only progressed in recent times. Once we discovered ways to add sugar, salt and a myriad of different preservatives to our diet, people went from eating to survive, to eating to enjoy.
This had led to us becoming dependent on food for more than just nutrition. We have formed a collective habit of eating things that are bad for the body, without caring for the long-term consequences.
Our Unhealthy Relationship with Food
There are plenty of clearly documented eating habits and disorders. Many people suffer from a need to binge eat, while others are labelled compulsive eaters. Worse still, some of us have developed addictions to foods that are easy to become hooked on – those filled with sugars and unhealthy compounds. Obesity and the associated mental health challenges that stem from being overweight are among Australia’s top health issues and need to be urgently addressed.
As we have evolved, our brains have become programmed to encourage us to eat as much as we can. While this urge has been inherited from our ancestors as a result of the need to eke out a living as wandering nomads, in today’s age, there is plenty of food to go around, and we have fallen victim to our bodies’ and minds’ instinct. Fast and junk foods have created a world that overeats, and as a result of the overwhelming stresses of today, many of us use food as a coping mechanism.
Changing How and Why We Eat
Bad eating habits can be as hard to break as smoking or alcoholism. Readily available in large quantities, many people are faced with obesity and health issues as a result of bad diets and eating more than they should. This then leads to self-esteem problems and, eventually, mental struggles and disorders.
Intense dieting is a short-term fix, often doing more damage than good, and changing out your entire refrigerator is an almost impossible task to maintain. Short of adopting an isolated lifestyle of subsistence farming, we must address the causes of bad eating habits and confront them, personally, in order to break these cravings.
A Sustainable Solution
Bad eating habits come from the brain. Our minds are always looking for a quick fix to satisfy sugar addictions, overcome stress, and make us feel good. The problems come later as we gain weight or face health complications as a result of these harmful habits.
Hypnotherapy, beyond its many other benefits, teaches us to fight off these cravings and learn to defeat the urge to give in to these bad habits. Therapists can use positive affirmations, visualizations and if the client wishes aversion therapy, to condition an ultra-relaxed mind to re-develop a healthy relationship with food.
While the principal goals of long-term weight loss, overcoming food addictions, and improved diet are readily attainable, the more enduring benefits of a healthy lifestyle and invigorated self-esteem are the real prizes of using hypnotherapy to break those bad eating habits.
Perth Hypnotherapists Linda and Jan are able to create a lasting solution for those struggling with finding the will to eat correctly. Whether addressing the emotional stress that causes cravings or treating the depression that leads to overeating, hypnosis has been proven to work in teaching clients to change their relationship with food.
So, before you grab that next mega-burger or double-thick milkshake, think about what it is that is stopping you from choosing a healthier alternative. A healthy food lifestyle is always the better option, and Hypnocare Hypnosis Clinic is here to help.
CHANGE YOUR MIND AND CHANGE YOUR LIFE!
CALL NOW FOR A FREE 15 MIN CONSULT
CLINIC AND ONLINE SESSIONS AVAILABLE
Perth/Fremantle Call Linda 0409079435
Midland/Mundaring Call Jan 0423936933
Medical Disclaimer
Results will vary from person to person.
For More Information & Disclaimer: Full Medical Disclaimer Here
Hypnocare Hypnosis Clinic FremantleLinda Milburn
Located in Hilton, 3 min from Fremantle, WA.
Phone:0409 079 435
08 9388 6322
Hypnocare Hypnosis Clinic DarlingtonContact: Jan
Phone:0423 936 933
Linda MilburnInvolved in Natural Healing for over 30 years
Fellow Member of the (AHA) Australian Hypnotherapist Association
Past SEO and Board Member of the AHA for 8 years
READ MORE ABOUT LINDA
.
Let us know how we can help youPlease enable JavaScript in your browser to complete this form.Your Name Your Email Your Phone SubjectYour Message Submit Here's what our clients have to say Have been seeing linda for a few months now and has changed my life for the better greatly!I was sceptical at first but Linda made me feel so comfortable and she really is great at what she does My issue was with alcohol and no longer is an issue for me.Thanks again Linda * * * * *
I was a habitual worrier. If all was ok my mind would search for the next problem. I came out of my second session with Linda and this had disappeared. I felt light. I had a realisation that whatever my situation, I had a choice. It was highly liberating and has persevered. I ended up studying hypnosis and have a new respect for what Linda helped me achieve. She's genuine and down to earth. Thanks Linda *
-
Linda is a very experienced practitioner in the field. I feel very lucky to have had support from such a seasoned professional. Thank you for all you have done to help me progress Linda. It is much appreciated. *-
It’s been 8 weeks smoke free and the idea of picking up a cigarette is so unappealing I now sometimes wonder how I was ever a smoker. My skin is better, I'm not carrying around guilt every day, I don't stink, I'm not as anxious, basically I'm so happy it's all behind me and count my lucky stars I don't have to live that smoker life anymore. I think I was really ready to quit this time, and can't thank Linda enough for helping me make that happen. I didn't know if I had the strength to quit for good, but the session we did reminded me just how strong I am. Thank you millions and millions Linda, that one afternoon in your chair has changed my life and helped me kick a habit I've struggled with for over 10 years. Thank you so very much 🙏🙏 * * * * *
In 2008 I visited Linda in her Subiaco clinic to treat a psychological tick involving constant jaw clenching/clicking (probably around 200 times per day - for years). After just 1 session it stopped dead immediately - 100%. It has now remained a forgotten habit for 9 years... had I not gone to her, I would have probably developed an arthritic jaw by now! * * * * *
Wow! There are no words that can really express my transformation after a few sessions with Linda. When I initially came to see Linda, I was suffering from anxiety and depression from a number of traumatic experiences I had been through in recent years. My anxiety and depression had started impacting my work, relationships and health. I averaged 2 HRS of sleep a night and sat on my couch every painfully stricken day, debilitated by everything that was going on. After my first session, I drove out of Linda’s office feeling light as a feather; I slept like a baby that night and signed up to a gym. By my 3rd session, I was comfortable with speaking to a group of people, I was sleeping regularly and had a huge motivation to go to the gym six days a week. Not only is my life on track, I am following my dreams. Things that I promised myself I would do one day, I am already doing. What stood out for me, was that Linda’s work taught my inner being to help myself, rather than rely on other people to help me find my way. Linda’s work not only instantaneously helped me, the effects of Linda’s work has unfolded over the last 3 months. Thank you Linda. You are truly a blessing. * * * * *
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Researchers are not in complete agreement with respect to how addictive sugar can be, but in spite of some conflicting results and statistics regarding sugar's hold on us, we all more or less have the idea that we should keep our sugar intake down in order to maintain a healthy diet and to keep our weight down. Many of us don't know, on the other hand, that too much sugar could actually be detrimental to our mental health as well.
Hypnosis empowers us to be conscious of our food cravings and reteaches your mind how to think about eating and our relationship with food. But how exactly does that work?
Here’s a look at some of the finer points of hypnosis for binge eating and food addiction, and some of the many ways it can empower us to lead healthier lives.
One of the most common questions we encounter is – “will weight management hypnotherapy actually work?” Weight loss hypnotherapy will enable you to promptly alter the way you think and feel regarding food. Lots of people have been smoke cost-free for several years as a result of hypnosis. It is only natural to think that weight reduction hypnosis would certainly function similarly. Often individuals misunderstand hypnotherapy and assume that as soon as they have done their first weight reduction hypnosis sessions they will instantly begin consuming vegetables and fruits rather than burgers and fries.
Weight loss programs that help patients lose the fat they need to reach a healthy standard are among the many services we offer at Perth Hypnotherapy Clinic. People's shapes and sizes vary greatly and there is no one identical picture of a perfect shape; what we aim for is getting our patients into a healthy zone with respect to their BMI or body mass index, which should never be above 25 (and 30 is considered to be obese).
Obesity has now become a crisis in the world of public health. In the UK alone over 60% of all adults are considered to be either obese or overweight with respect to their Body Mass Index. 1.9 billion adults are classified as overweight worldwide, and 600 million are classified as obese.
A recent American study concluded that overweight or obese children may be doing worse on their exams specifically because of their weight problems. According to the study's author, Sara Gable.....
According to a study by researchers at the University of Leeds, of 1,600+ adults, a lack of sleep puts you at a higher risk of obesity.
Food addiction can be caused by a psychological and/or emotional reason.
Whilst food is necessary for our health and well being, some people’s eating can be primarily driven by emotional dependence. This dependence sets a very thin line between addictions and healthy sustenance.
Overcoming the addiction to food....
Hypnosis for weight control can potentially be more successful than diet and exercise alone for people looking to lose weight long term.
Weight loss hypnotherapy endeavours to influence the mind and change negative habits like overeating or bingeing on junk food.
Hypnosis principally alters the state of your mind creating the right mindset to exacerbate a productive diet and exercise regime.
In a world dominated by obesity, and the associated life-threatening conditions, it makes sense to seek out innovative solutions. For many people, losing weight seems like an impossible task to achieve. Especially since there are a multitude of temptations around.