DMF: Recent Episodes
Daily Mind Feed
Mental wellness tips to remind myself and you of these brief practical strategies for our daily mental health from the most common and effective therapeutic approaches. These episodes are intentionally short & sweet. Enjoy from my therapist perspective.
Disclaimer: This is not therapy and does not constitute a therapeutic relationship between podcaster & listeners. This is not a substitute for professional mental health services. This is intended for informational & motivational purposes only. Support this podcast: https://anchor.fm/dailymindfeed/support
One of the premises in Connect to Yourself is knowing your truths, and recognizing that others do not know your truths. This alone can help you navigate interactions and relationships, knowing that “they don’t know what’s inside.”--- Send in a voice message: https://podcasters.spotify.com/pod/show/dailymindfeed/message
A key component in Connect to Yourself is flexibility. A flexible approach is a strategy to use throughout life as you navigate changes and growth.--- Send in a voice message: https://podcasters.spotify.com/pod/show/dailymindfeed/message
From E-Circuits to C2Y. Connect to Yourself is available for new members now. Listen in to what’s behind C2Y and check out our website avancehub.co more for information. Disclaimer: We offer space for practice and support. *Daily Mind Feed, Avance Hub & C2Y do not offer coaching, therapy, or crisis services. We do not provide treatment. We do recommend seeking professionals for treatment, and 911 in crisis. For support, we do recommend getting help from people you trust, and small bite size actions that keep you safe and healthy for better moments inside and out.--- Send in a voice message: https://podcasters.spotify.com/pod/show/dailymindfeed/message
Bienvenidos a lo que es Daily Mind Feed, Avance Hub, & E-Circuits. Vamos empezando la conversacion de salud mental que es para todos como la salud fisica. Gracias por estar aqui con nosotros y seguir el camino de Avance.--- Send in a voice message: https://podcasters.spotify.com/pod/show/dailymindfeed/message
Diving into the underpinnings of E-Circuits with one of the most important aspects: personal ownership and responsibility. Because we, and by we I mean I, need to practice this too. Not being perfect, right, or okay gets better when we own it. We get stronger inside & out when we practice calling ourselves out. --- Send in a voice message: https://podcasters.spotify.com/pod/show/dailymindfeed/message
We are working towards strengthening our understanding and practice of self leadership. --- Send in a voice message: https://podcasters.spotify.com/pod/show/dailymindfeed/message
Follow our journey with E-Circuits, focused on self leadership. --- Send in a voice message: https://podcasters.spotify.com/pod/show/dailymindfeed/message
Pause for just a moment to reflect just enough on 2023 and highlight our intentions of 2024. --- Send in a voice message: https://podcasters.spotify.com/pod/show/dailymindfeed/message
Another episode in self learning and self leadership addressing how we show up. Recognize stress levels and that how we show up actually gives us valuable information on how we are doing. --- Send in a voice message: https://podcasters.spotify.com/pod/show/dailymindfeed/message
It’s the holiday season and we may notice stress and intense feelings in the air. Focus on emotional boundaries this season to give space between your internal experience and someone else’s.--- Send in a voice message: https://podcasters.spotify.com/pod/show/dailymindfeed/message
It’s how we connect back to ourselves and give ourselves the attention we need. --- Send in a voice message: https://podcasters.spotify.com/pod/show/dailymindfeed/message
Parts is a great way to break down what’s happening inside and in life. A short brief segment to give perspective and insight that support you in your day. --- Send in a voice message: https://podcasters.spotify.com/pod/show/dailymindfeed/message
When we prepare, we help ourselves have easier days. Use preparation in several life areas to progress forward taking advantage of the perks it gives you. --- Send in a voice message: https://podcasters.spotify.com/pod/show/dailymindfeed/message
When we take a moment to sit with what is going on, we can consciously choose the next move in the best direction. Listen in to sit with yours & make your plan too.--- Send in a voice message: https://podcasters.spotify.com/pod/show/dailymindfeed/message
A multifaceted look at the process of sobriety for tips along the journey. --- Send in a voice message: https://podcasters.spotify.com/pod/show/dailymindfeed/message
A wrap on Awareness Training and Action Orientation, an approach and strategy from the Daily Performance Program. --- Send in a voice message: https://podcasters.spotify.com/pod/show/dailymindfeed/message
Before we take action, there’s this belief. It gets us every time….until we notice it. Tune in to this episode to remind yourself to catch those beliefs to be able to address them and get closer to action and results/outcomes. With examples and a tip on tackling both the overwhelm and the problem that already piled up.--- Send in a voice message: https://podcasters.spotify.com/pod/show/dailymindfeed/message
This overview focuses on one of the purposes of Daily Mind Feed, empowering you to know and use your voice resulting in authentic living.--- Send in a voice message: https://podcasters.spotify.com/pod/show/dailymindfeed/message
The way we think about action steps can make all the difference to move from stuck points to problem solving and progressing within our day.--- Send in a voice message: https://podcasters.spotify.com/pod/show/dailymindfeed/message
The first overview of DMF covers The Feed. Your Daily Mind Feed matters to us. It’s why we show up to offer you strategies to living in your day. Being human isn’t easy, but your day can be easier with a few strategies to play. --- Send in a voice message: https://podcasters.spotify.com/pod/show/dailymindfeed/message
Timing is a part of awareness training that helps us learn “when” to do “what.” These parameters can help guide us through our days, helping us control more of our day and outcomes. --- Send in a voice message: https://podcasters.spotify.com/pod/show/dailymindfeed/message
Incorporating tracking into awareness training. --- Send in a voice message: https://podcasters.spotify.com/pod/show/dailymindfeed/message
Practice increasing your awareness, growing in your self knowledge, making progress by first learning more about why you do what you do.--- Send in a voice message: https://podcasters.spotify.com/pod/show/dailymindfeed/message
A mental plan/planner is an active approach to your thinking. Write down what you want to think about next. Plan out/schedule your midday thinking, and focus your thoughts there when the time comes. Experience the difference of random or overwhelming thoughts vs organized or focused thinking. It’s not always necessary but it can be helpful and useful when scattered thinking consumes us.
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Support this podcast: https://anchor.fm/dailymindfeed/support
Learn about yourself daily. Learn & then apply it to your next day to continue shaping & aligning your behaviors to match your sense of self.
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Support this podcast: https://anchor.fm/dailymindfeed/support
Visualization is a powerful tool to use and practice to elicit positive thoughts and the positive feelings that follow.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/dailymindfeed/support
- Insight into the approaches used to provide tips & strategies in DMF - Tips about tips
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/dailymindfeed/support
Special guest Arijeta Ahmeti, social worker and therapist, shares what flowing and letting go can look like. Listen in for examples to improve the flow of your day.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/dailymindfeed/support
Consider how you think about mental activity and doing mental workouts to improve your mind input and output.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/dailymindfeed/support
Sometimes we look everywhere to hear the message we need. Take 2 minutes to be reminded of the power of your voice & the message you can send yourself.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/dailymindfeed/support
Prestar atención a si mismo para ser consciente, estar en presencia.
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Tune in to learn about special guests Diana & Faly who created The Mental Chat. They share their stories behind The Mental Chat with us & take us through their unique mental health platform. Find The Mental Chat on Instagram, Facebook, & YouTube.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/dailymindfeed/support
Overwhelm is a sign. A sign carries a message. In 3 minutes approach it with this strategy.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/dailymindfeed/support
In minutes you can open your mind to first think about your behaviors and then to guide them. Guided behaviors have desirable outcomes.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/dailymindfeed/support
Your daily reminder to give first to yourself before you try to give to others.
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Stop for 3 minutes to check-in with yourself. When we stop to check-in, we can see what we need to fill.
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Support this podcast: https://anchor.fm/dailymindfeed/support
Take 1 or 2 statements from this 2 minute segment. That’s how fast positivity travels, & our neurons start to make new connections. Add a vibe to your inner dialogue.
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Support this podcast: https://anchor.fm/dailymindfeed/support
Asking ourselves: Have you thought about how you make decisions? Do you make them? Do you truly listen inward and make decisions that stem from your core?
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Support this podcast: https://anchor.fm/dailymindfeed/support
Think your way through without judgment - analysis for information sake to plunge into next day changes.
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We tend to label our days as good or bad. Take a minute to accept the day for what it is. This will create space to move us from dwelling to shaping.
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Support this podcast: https://anchor.fm/dailymindfeed/support
Ask yourself a few questions about flowing in your day. Define your flow. Visualize yourself flowing forward.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/dailymindfeed/support
Listen for daily cues from your behaviors to learn more about how you are changing each age. Cues provide information about yourself to maneuver your day best.
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Support this podcast: https://anchor.fm/dailymindfeed/support
In today’s episode, reconfigure the relationship you have to resting. Watch your battery percentage to charge it when low.
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In today’s episode, let your mind be fed with space. Give your mind its nutrients - attention and rest.
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In today’s episode take your mind on a cruise. Allow yourself mini mindset cruises in your day to clear space and move through your day.
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Support this podcast: https://anchor.fm/dailymindfeed/support
Leave a message for feedback, invitations or collaborations. Your messages are very welcomed and appreciated.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/dailymindfeed/support
In today’s episode, come to the present moment to make conscious choices right now. Impact an area of your life today.
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In today’s episode lean into the power of the moment. Practice mindfulness to move forward in your best interest.
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In today’s episode remember to check the status of your FEWS to improve your day. This simple acronym will remind you to take care of your basics.
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In today’s episode, have a relationship with your mind feed and use language as a strategy to speak into the feed.
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In today’s episode reflect on these questions and drive yourself to your game plan.
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In this episode, adopt a belief that leads to trust in your inner capabilities and resources - to overcome the challenges in the now.
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In this episode, access the support to meet your need that alleviates stress in the now. Feed your need today.
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Take an audit of your actions and inactions in today’s episode. Get more acquainted with your day to master it.
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In this episode enhance your daily experience with emotional awareness.
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In this episode watch your thoughts like a movie. Use mindfulness to pause & observe your thoughts without judgement. Create the thinking you need to improve your day.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/dailymindfeed/support