ROC Sister's: Recent Episodes

ROC Sister's

Sisters from Rochester N.Y. talk about their silly adventures and talk to local people from different backgrounds. Join us for laughs, love and maybe even learn something

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Beautiful Ms. Jackie reads her favorite poem, "Daddy" by Kenneth  J. Thompson

I am honored that Ms. Jackie pushed her comfort levels and let us have this wonderful insight to such a personal memory.

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Niki lets us into her honest world of addiction & the road to recovery.

What an honor to have someone be so open about such personal struggles and the  true look at recovery

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Join us as we talk with Shredded Lettuce from podcast " Taking Shot's"

He gives us a little sneak peek inside hockey lingo and brings a great concept of taking a shot if you change topics during conversation

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School changes are making me cranky


This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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who's the real Lemke

I'm the real Lemke

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Did it again. Got all upset at someone.

46 yrs old and just now trying to figure myself out


This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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we get a second chance to check in with Alyssa about essential oils. 

She has done her homework and lets us delve into her personal life with how Young Living  helps her.

Private Message her on facebook @ Alyssa Barbato for info on Young Living

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Why do I get upset 😡 ?

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Alyssa teaches us about essential oils. She has done her homework and found how Young Living works for her family, even the family dog.

Not all products are made equal and like most cases cheaper isn't always better. Come learn a little with me.


This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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Mike, A local Rochesterian ,  talks about being at ground zero 4 days after the twin towers were attacked to help with clean up. Honored he shared his story with us. Check out Google images 911 landfill. ... Please respect people's choice's and send out positive vibes and encouraging word's. Our goal is to support each other. Thank's for coming along for the ride ROC Sister's


This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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This amazing woman talks openly about taking in my nephew as her own son and how she got where she is now.

Kerri is a strong woman who goes after all of her dreams. You can feel her passion for life come right through the  mic

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We had the pleasure of talking with Duncan a 23 yr old, that has the true gift of  wisdom beyond his year's.

I had just met Duncan and I didn't know what to expect other than he was a very friendly, peaceful individual.

I am so glad he embraced documenting our conversation.

It's amazing when you just sit back and have no certain expectations of someone, how that transcends into a peacefulness for yourself.

What a wonderful opportunity of insight I gained for myself during this podcast. 

Thank You Duncan.


This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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I talk with my 13 yr old nephew. This is a goal of mine to document him thru his journey of life. He's very insightful and showing how to overcome adversity. 

shout out to Record Archive & ARTISAN works

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We talk with Cam, a 24 yr old real estate agent and entrepreneur of ROC in 3D.com

We also are lucky to talk with Shannon , a 23 yr old Occupational Therapist.

Tune in to hear their passion and goals that they set to achieve such success.

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perspectives from a 24 & 23 yr old on following your life's passion's and listening to yourself on how to get there

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Future Youtuber Hunter Haisley talks to us about weight loss surgery, following your life passions and a little bit of make up

Hunter was my very 1st guest willing to sit and talk with me. I thank her from the bottom of my heart


This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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Hunter Haisley was my first brave soul to join me on ROC Sister's

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Miss First Frontier Circuit Rodeo Queen, Certified phlebotomist & school bus driver & entrepreneur of Fancy Cowgirl Design gives us a small insight into rodeo life.

connect to facebook to follow Rebecca as Miss First Frontier Circuit 2020 &  Fancy Cowgirl Designs


This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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Rebecca Gates is Miss First Frontier Circuit Rodeo Queen.

She will be giving a little insight to the Rodeo World


This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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Thanks for joining us. Just putting out there how i would like to improve myself and i hope podcasting will do that


This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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Welcome & Thank you for giving ROC Sister's a listen to.

We will be talking to a young woman who has had  weight loss surgery and find out where she's headed now

We also will be talking to Miss First Frontier Circuit, Rebecca Gates

Thanks for coming along for the ride

Looking forward to reading your comment

Love & Hugs

Terri


This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app