Stop the stigma. Change the narrative. #WellnessMatters: Recent Episodes
Australia E.
Conversations on mental health to inspire accountability and healing. Guest Stars are normally survivors, respected individuals, advocates, and health care professionals. Email me @ Australia.edinborough@gmail.com to speak your peace on an episode.
Highlight tips on how to disinfect your home daily. --- Send in a voice message: https://podcasters.spotify.com/pod/show/australia-edinborough/message
Affirmations--- Send in a voice message: https://podcasters.spotify.com/pod/show/australia-edinborough/message
Monthly Affirmative intentions. --- Send in a voice message: https://anchor.fm/australia-edinborough/message
Well wishes, encouragement and insights on self care. --- Send in a voice message: https://anchor.fm/australia-edinborough/message
Resources and coping strategies for grief. Visit www.persuadedbeauty.com--- Send in a voice message: https://anchor.fm/australia-edinborough/message
Encouragement. --- Send in a voice message: https://anchor.fm/australia-edinborough/message
Mid-week reminder. If you are contemplating suicide and feel like no one cares please reach out and seek support! Call 988 for assistance! Find more resources at www.persuadedbeauty.com under the directory. To anyone dealing with discomfort at this time, May your soul find peace. --- Send in a voice message: https://anchor.fm/australia-edinborough/message
Light dissect of relationship goals and it’s affect on society.
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Shared insights.
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Listen in as The Enricher, Caramelo, and I discuss wellness in the Hispanic community. Resources provided.
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Words of encouragement and affirmations.
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Affirmations and encouragement!
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Tune in as Organic Skincare Formulator Judith Pluvose and I discuss skincare as self care and contribution to mental wealth. Connect with her at www.beautelanin.com *Originally aired 6/17/22****
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Closing encouragement of Minority aka BIPOC Mental Health Awareness Month but, remember wellness cane be a choice everyday.
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Discussion on Foundations of spiritual wellness.
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June Affirmations and Soundbath
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Guest Star and Confidence Strategist, Nadeje Montes speaks on how to cope with stress using confidence. Connect with her for extra support! We apologize for any connection failures.
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Each month join here as we affirm ourselves and intentions are set.
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Each month intentional mantras are set.
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STSCTN is celebrating 4 years this month. May is also Mental Health Awareness Month. Tune in as we discuss reasons for declines, ways to manage/cope, and more! Guest Starring “The Enricher” Caramelo S. Ramos The National Suicide Prevention Hotline # is 1-800-273-8255. The Domestic Violence Hotline # is 1-800-799-7233 These resources are available 24/7.
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Updates and New month greetings! (This was originally recorded on 5/3. )
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Public service announcement 📣
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Here are 5 things you are encouraged to be reminded of when a relationship ends. You get to decide what standard of beauty is acceptable for you!
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Candid conversation about body shaming. This is not a bash session, this is to shed light on some societal burns that are harmful with ways to cope.
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Speaking things into existence for the month of March.
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Sharing Insights on one of the viral moments of the 2022 Oscar’s award show. Congratulations to all winners of the night! Thank you Jada for boldly shedding light on your journey with Alopecia, so many women are insecure and ashamed because of it. You are still a Queen in my eyes!
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Celebrate Black history with me!
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Brief encouragement.
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Happy New Month! This is the month of Love and these affirmations represent that. Listen now!
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Brief discussion on why it’s important to get checked professionally. I had a PCOS scare because I witnessed a few symptoms and once I was evaluated by my doctor, it turns out I don’t have PCOS.
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Sharing positive ways childhood trauma can effect you.
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Every month intentional mantras are spoken.
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This is the last episode of the year. In addition to staying safe, wearing masks, and practicing public safety we are bringing in a new year! How are you leaving 2021?
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Open dialogue about recent events. Domestic Violence, astroworld festival, etc. ⚠️ TRIGGER WARNING⚠️ Content may be triggering.
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Affirmations and empowerment.
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Check in with this affirmation.
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Join me as I discuss how public service and mental health aligns with Humanitarian and mayoral candidate Robin Williams.
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Join Psychotherapist Gbemi Ogunrinde and I as we discuss ways to celebrate your mental health this summer.
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Tune in as Mental Health professional Donnie and I discussed how to cope in times of inequality.
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Good intentions and ambitions
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Impromptu motivation. A vulnerable moment shared.
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Listen in and give your feedback as environmental advocate Rasheeda and I discuss how the environment can have an effect on your mental health!
Follow Rasheeda on ig @crossroadspodcast
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Social grief.
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Happy Black History Month and insights.
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A candid Informational about current events.
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Honoring those who lost their lives due to police brutality.
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Details about the unfortunate slaying of Patrick Warren, SR. This could have been anyone we know. The war on mental health is real!
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Sound Meditation Practitioner Ashlee and I discuss Sound bathing aka sound meditation as a holistic self care measure and mental health boost. She also shares a treat at the end for all listeners! My apologies in advance for the drained out audio, I am working to resolve the matter. Thank you!
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Development Coach Hakemia Jackson and I discuss recognizing Imposter Syndrome and ways to cope.
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Sharing insights on Day 4 of Kwanzaa: UJAMAA
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Sharing my thoughts.
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Encouragement on how to protect your energy. View resources at www.australiaedinborough.com under Mental Health Resources.
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This is a conversation about identifying warning signs in the workplace, sharing coping mechanisms, and resources that will compliment your mental health and self care. WE welcome feedback. Tell us what you think. (side note All episodes are recorded LIVE on instagram. The connection is not always great when streaming so you may experience choppy connections and possibly random dead air. We apologize in advance for any inconvenience this may cause.)
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Business Coach Tiffany Washington and I discuss toxic workplace woes, ways to cope, and share valuable resources.
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Aaron, owner @parker_Fitness91 and I talk about staying active during these times and how it boosts your mental Health!
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Wellness Coach Stephanie Of Star Wellness and I discuss Chakra’s and how they relate to mental health. Part 2 coming soon! Stay tuned
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Holistic mental health advocate & makeup artist Candice of MM8Beauty and I talk makeup, mental health and wellness resources all in one conversation.
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Tune in and M. Ed LPC Stephanie Davis and I share ways to support tie child's mental health. This recoding was LIVE on Instagram.
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Independent emotional intelligence Coach and Domestic abuse advocate Thecia Jenkins shares strategies on how to be resilient during stressful times.
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Listen as I share why a self care plan is essential. Coping strategies are also revealed in this episode.
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Listen as I share information about how to get started with your podcast for FREE!
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Australia Edinborough, Mental Health First Aid of 4 years, express an array of concerns relating to wellness. *Some episodes have guest stars
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