Taking Time For You: Recent Episodes
Emma Darrall
A series of short mindfulness exercises and podcasts to help you with anxiety or stress and other topics chosen by my followers. Thank you for listening.
ECallan-Counselling@outlook.com
Do you find yourself feeling one way and acting another? Do you find certain emotions easier to use than others? Have a listen to my recent podcast on Racket Emotions. Hope it helps 💓https://www.facebook.com/EmmaDarrallHumanisticCounselling/
Do you struggle to communicate in your relationship with your partner, relative or colleagues? The PAC model could help you move forward and communicate more positively, improving your relationships. https://www.facebook.com/EmmaDarrallHumanisticCounselling/
This exercise will help with any anxiety or stress you might be feeling at moment. Take 3 minutes to help yourself relax. https://www.facebook.com/EmmaDarrallHumanisticCounselling/