BuzzTalk - Healthy Life: Recent Episodes
BuzzPodcasts
Offers tips for good health through good nutrition, exercise, stretches, developing a good Mindset and Healthy Habits.
In this week's podcast episode, we're excited to welcome back Richard Ranson, who last came to the show recently. It must have been over a year or two since we last saw him, so we're eager to catch up and see what he's been up to. Not only that, but Richard will also be sharing his valuable insights on two critical topics: menopause in women and mental health in men.
Mental health is an issue that affects us all, and it's crucial to have open and honest conversations about it. In this episode, Alex talks to Richard about how to avoid or help ourselves get better and what we need to look out for. Richard shares excellent advice and tips that can benefit everyone, regardless of gender or age.
We have a whole season of episodes dedicated to healthy living, covering various topics beyond mental health. So, if you want something specific, please check out our older episodes. We hope you find them helpful and informative.
Lastly, it's important to remember that while we strive to provide helpful guidance, we're not medical professionals. Our advice is intended to guide you in the right direction, but we always recommend consulting with your doctor or healthcare provider if you have any concerns or questions about your health. If you have any questions or feedback about the podcast, please let us know - we always appreciate hearing from our listeners!
Watch the episodes on YouTube - https://www.youtube.com/watch?v=zlEUGAQ_5KI&list=PLnb-2m4rxjH6u7RUD_uWKc9Vf0ChQG-Fw
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In this week's episode of the Healthy Life podcast, we are excited to have Emily as our special guest. This episode will discuss Emily's new podcast series, A Diary To EM-Power, about bodybuilding fitness. Emily has an impressive lineup of guests joining her on the show, and we can't wait to hear what she has in store for us.
The first episode of Emily's podcast series, A Diary To EM-Power, will launch this week, where we will get to know Emily herself and her journey towards fitness and bodybuilding. In previous episodes, Emily shared her experiences with bodybuilding competitions, but this new show, A Diary To EM-Power, has an entirely different side of her story.
Through Emily's podcast series, we will follow her journey from dancing to the gym, becoming a PT instructor, and ultimately becoming an award-winning bodybuilder. We will get a glimpse of her world and learn what motivates her to stay committed to her fitness goals.
If you are interested in bodybuilding and fitness, you want to listen to this podcast series, A Diary To EM-Power. Please tune in to Emily's show and join her on her journey towards achieving her fitness goals.
On this week's episode, we are thrilled to catch up with Emily from EM-Power and Fitness and gain insight into her recent competitions. We discussed her goals, the challenges she faced, and the success she achieved. Emily shares her excitement for an upcoming fitness and bodybuilding podcast.
To provide a better understanding of the competition, we delve into a detailed description of what UKDFBA is all about. We look closer at the competition levels and discuss how widespread the event has become.
Finally, we are enthusiastic about the Drug-Free Bodybuilding Association - UKDFBA at Camberley Theatre. The event brings Bodybuilding together, offering community and support, making it a fantastic location.
It is worth noting that the UKBFF is part of the world's largest bodybuilding and fitness organization, the International Federation of Bodybuilding and Fitness (IFBB). The IFBB was founded in 1946 by Ben and Joe Weider and has national federations in over 196 countries.
History
In this week's episode, we have a special guest, Angie from Slimming World, joining us to discuss their upcoming "Race for Life" event.
It's fantastic to witness innovation within the weight loss industry, offering new ways to eat without constantly monitoring your diet while still achieving weight loss goals. There is a science behind this.
Angie actively participates in many local events and can be seen frequently in the local community, collaborating with nearby businesses.
If you're seeking advice on losing weight, rest assured that Angie has your back.
In this week’s episode, our guest, Gabriela, delves into the importance of nurturing the mind, body, and spirit connection. We explore the concept of quantum intuition and the healing power of the soul.
Gabriela is a multifaceted professional who offers life coaching, spiritual guidance, NLP practises, and personal training. She is an active member of the holistic community hub, comprising various small businesses promoting overall well-being.
During the conversation, Gabriela highlights her sessions as a quick guide for anyone who needs urgent guidance on pressing matters. She emphasises the need for commitment to transform one’s life for the better, regardless of the challenges that may arise.
In this week’s episode, we’ll chat with Adele from Holistic Community Hub, a platform that aims to make holistic therapies accessible to anyone. Neil delves into the details of what Holistic Community Hub is about and how it came to be. We’ll also share some exciting local events where you can participate in taster sessions for various holistic therapies.
We’ve included all the necessary social media links for you, Holistic Community Hub are located in Camberley, Bisley, Bracknell, or surrounding areas.
Gemma interviews Dee Shepherd from Home-Start Surrey on this week’s podcast show. They delve into Dee Shepherd’s experience as a single mother raising twins, discussing real stories and people. The podcast recognises that there is no perfect way to parent, so before you listen, grab some tissues, turn up the volume, and have a cup of tea ready. It’s important for all parents to know that they’re not alone and that there’s no rulebook for parenting.
All we can do is our best; if you need help, Home-Start Surrey has your back.
Alex and Tammy discuss well-being with Charlotte, who is based in Berkshire and works for GymCats. They provide personal and group training to motivate and support individuals. In addition, they offer retreats that aid in discovering one’s inner animal.
We have been invited to join the GymCats team in an ice bath, and we plan to document the experience through filming and podcasting. What do you think about this?
GymCats has a comprehensive approach that considers the entire person, focusing on strength and conditioning to enhance movement and performance while reducing the risk of injury in daily life.
They prioritise overall well-being.
Tammy and Diane Farebrother were chatting about the benefits of Pilates and how it can be easily incorporated into one’s daily routine. They both agreed that Pilates is a great way to improve one’s overall health and well-being. With classes delivered straight to your inbox, it’s convenient and easy to do from the comfort of your own home. Diane, who is a certified Physiotherapist, offers a range of classes including beginner, intermediate, and advanced levels, as well as ante- and postnatal options and customised sessions.
She always incorporates her knowledge and expertise into the classes to ensure that those who attend receive the maximum benefits. Overall, Tammy and Diane had a great discussion about Pilates and how it can be a wonderful addition to anyone’s fitness routine, no matter their skill level.
We are currently attending a networking event focused on well-being at Place for Leisure Camberley. I had the pleasure of speaking with Chris Hunt from Therapycise. Throughout this conversation, we explored Chris’s background and experiences that inspired him to pursue his current profession.
Therapycise is a highly versatile tool that caters to individuals, professionals, and teams. Mental performance is a critical aspect that requires a particular strategy and set of tools to enhance your interactions with others. Therapycise is personalised to meet your needs and help you achieve the best short and long-term results.
This week's episode features Jenny's impressive return, and we're thrilled to witness her in action once again! However, what's even more intriguing is the discussion we'll be having on well-being networking at Place for Leisure Camberley.
Neil, will enlighten us on what this entails, the different types of businesses involved, and how it can enhance our overall health and well-being. I'm excited to delve deeper into this captivating subject!
In today’s episode, we will discuss the benefits of massage and wellness, Jenny joins us from The Massage Camberley, who will share her expertise on the Massage Company.
If you live in the Surrey and Hampshire area and have attended events, you may have already come across Jenny’s pop-up display, which offers free teaser sessions on her massage chair.
The Massage Company is a fast-growing franchise offering monthly memberships and a great gift option; Massage has numerous benefits, including Deep Tissue, Sports, Swedish, and Maternity massages.
Additionally, they offer couples massages, so feel free to bring a friend along and enjoy the experience of The Massage Company’s health benefits together.
Massage Therapists are highly trained, possessing qualifications from external training and a fully certified TMC Training Programme.
I recently enjoyed podcasting with Morgan Wells, a coach specialising in classic physique and sportsperson posing. Morgan is highly knowledgeable and experienced, having served as a soldier. He has won numerous posing awards and is skilled at motivating his clients to reach their goals. I highly recommend Morgan to anyone seeking to improve their physique and posing abilities.
Morgan’s commitment to his clients is unparalleled, as he takes the time to understand their individual needs and objectives. He possesses awe-inspiring expertise in classic physique and sportsperson posing and has a knack for breaking down complex movements into easy-to-follow steps. Working with Morgan is sure to enhance your posing skills and overall fitness.
If you’re seeking a coach who genuinely cares about your success, look no further than Morgan Wells.
I woke up feeling enthusiastic and ready to tackle the day. Today is my favourite day of the week! It’s time to listen to some exciting music, spend time with my wonderful friends, and become fit in the process! I quickly put on my workout clothes, grab my water bottle, and head out the door.
Upon arrival, I am welcomed by the friendly faces of my workout buddies, and we start exercising right away. The music is loud, the atmosphere is lively, and we’re all pushing ourselves to the brink.
I can’t help but feel grateful for these fantastic women; they motivate me to be the greatest version of myself while also making exercising enjoyable.
I’m looking forward to doing it all over again next Thursday!
There was once a young woman named Emily Ibbott who had a strong interest in health and fitness. She devoted numerous hours each week working out at the gym, constantly striving to improve herself. One day, Emily decided to take on a posing competition to challenge herself and take her fitness journey to the next level.
For months, Emily prepared for the competition by working with a trainer, refining her form, and practising her poses every day. She also made sure to maintain a healthy diet and get enough rest to stay in top physical shape. Emily knew that the competition would be challenging, but she was ready to give it her all.
Following the competition, Emily continued to pursue her passion for health and fitness, inspiring others to do the same. She learned that with dedication and hard work, anything is possible, and she was confident in her ability to tackle any obstacles that may come her way with the strength and determination she gained through her fitness journey.
This week’s episode features Berni and Beckie discussing the topic of diabetes and sight loss in greater detail. Beckie discovers new technology that can aid in the management of diabetes and has several inquiries for Berni. If you have any questions for the team, feel free to email jack@buzzpodcasts.uk.
The role of technology in diabetes care is becoming more important every day. Thanks to recent advancements, people with diabetes can now enjoy better and longer lives. There are a variety of devices and tools available, including Flash glucose monitors, continuous glucose monitors, smart pens, insulin pumps, and closed-loop technology.
There are many personal trainers on social media, but what sets Sonny apart from the rest? Tammy provides a detailed account of his services and what you can expect from working with him. Unlike most trainers who just put you through your paces, Sonny is dedicated to helping you achieve your goals and surpassing them. He has a quirky catchphrase on his Instagram, where he turns his clients into anime characters. If you desire to be in top shape, healthy, and have a muscular physique to flaunt on stage, then Sonny is the perfect trainer for you.
It’s essential to remember that Sonny doesn’t just focus on building muscles; he strives to help you reach your fitness objectives and assist you in attaining them.
This week, our focus is on fitness, and we recently discovered a lady on Facebook who we felt would be a great guest to invite for a chat. During our conversation, she shared her personal journey of how fitness has positively impacted her life, which led her to become a fitness class instructor and teacher. She specializes in teaching a range of classes including boxing fitness, circuit training, rebounding, meditation, and well-being. Tammy, our presenter, is asking all the important questions on your behalf. Through our discussion, we discovered that attending fitness classes can help you to socialize and make new connections while keeping fit. It’s more than just a workout; it’s a community where women support one another.
We are joined by Berni again as she discusses the impact of diabetes on her and her family’s eyesight, and the adjustments they had to make. This is the second installment of a three-part series where individuals with diabetes share their personal experiences on how it affects them. If you have any queries, please reach out to us. In the upcoming third part, we will address common questions that may arise.
About Berni
I am an expert patient with a massive interest in diabetes and technology. I am partially sighted and use many forms of technology to help me manage my diabetes. I enjoy public speaking and have had the opportunity to help HCPs, students in ophthalmology and diabetology, as well as charities learn about the impact of diabetes and sight loss.
I have had opportunities to speak at Universities (City and Oxford) and within Westminster about my experiences. I am particularly interested in helping companies make their products more accessible to those with sight loss.
I have a passion to be an advocate for those who have sight loss and diabetes and am striving to help them live in a world where their needs are included too.
I also pay it forward as much as I can, whether that is sharing knowledge or helping others in a practical way, such as learning Braille.
I recently learned about Mind Body and Pole, a great way to stay fit and healthy. I was impressed to hear about how the business started and its recent move to a new location in Camberley. The owner has worked hard to prepare for the soft opening this week, and I am confident it will succeed.
I also discovered that the presenter, Tammy, has been a Mind Body and Pole client for some time. It’s always interesting to hear about people’s experiences with fitness programs.
Mind Body and Pole has been around since 2011 and is known for providing a unique and personalised experience to all students, regardless of their age, size, or ability. They offer classes for beginners as well as advanced-level students and welcome everyone from the age of 6 and up. It’s a great place to learn and have fun in a friendly environment.
This week’s episode is a must-listen for anyone looking to slim down. Angie Williams from Slimming World Camberley provides expert insights on portion sizes and how to lose weight without sacrificing your favourite foods.
Neil and Tammy also tackle some misleading YouTube videos related to weight loss. With plenty of valuable information to digest, this episode is definitely worth a listen.
In this week’s podcast, we explore the effectiveness of hypnotherapy and answer common questions surrounding it. We provide insight into how hypnotherapy can benefit you and even share some personal fears of our presenters, Neil and Alex. But fear not, solutions are available to help you overcome your own fears. Tune in for an intriguing episode.
More About Janet Gabriel
Together, we will embark on a learning journey that incorporates therapy, hypnosis, and coaching. My goal is to guide you from your current position to where you want to be, empowering you to achieve success in your personal and professional relationships. Ultimately, my aim is to help you achieve a fulfilled life. If you’re committed to making a change, I’m here to support and guide you through the process. I provide personalized 1-2-1 therapy sessions designed to help you regain control of your life and business. By reconnecting with your inner confidence and increasing self-esteem, you’ll feel happier and more content with who you are right now.
This week, we will be discussing diabetes with Bernie Warren, who deals with both diabetes and sight loss on a daily basis. This will be a three-part series where we will explore how she manages her condition and how she supports others who are also affected by diabetes. If you’re seeking to expand your knowledge of diabetes, this is a great opportunity to begin.
About Berni
I am an expert patient with a huge interest in diabetes and technology. I am partially sighted and use many forms of technology to help me manage my diabetes. I enjoy public speaking and have had the opportunity to help HCPs, students in ophthalmology and diabetology as well as charities learn about the impact of diabetes and sight loss.
I have had opportunities to speak at Universities (City and Oxford) as well as within Westminster about my experiences. I am particularly interested in helping companies make their products more accessible to those with sight loss.
I have a passion to be an advocate for those who have sight loss and diabetes and am striving to help them live in a world where their needs are included too.
I also pay it forward as much as I can, whether that is sharing knowledge or helping others in a practical way such as learning Braille.
Tammy talked to Beckie Kirk, who has type 1 Diabetes since the age of 18; she shared her story of how it all began.
We get to learn from Beckie’s story how she first knew she had type 1 Diabetes, share the different types of Diabetes and how you can balance your life, and, in some cases, how to reverse Diabetes.
We also look at the type of tech gear Beckie has to keep an eye on her sugar levels and how this impacts family life.
A gym exclusively for young ones from 4 months – to 12 years.
Karla Matthew from The Little Gym, Camberley talks to us about Fun, exuberant activities as part of a programme to build strength and flexibility and therefore confidence.
These parties to be had too, it’s a fun listen, it's interesting too, enjoy.
From age 12 all the way through her teenage years, Emma’s life was dominated by eating disorders; initially bulimia which progressed into anorexia. Despite suffering for many years with key symptoms, she was still not able to access help, support, or resource from the NHS with her condition, because she didn’t tick enough criteria boxes.
Listen as she shares how her own personal journey led her to create a platform for all who are currently suffering from, need support with or are desperate for further understanding of eating disorders, with specific focus on Bulimia and “representing people who have eating disorders who are not ‘underweight’”.
Hear how ‘Kind to Mind’ can provide that vital interim support, resource, and hope for those who are suffering with eating disorders.
Due to the on-going success of Debbie’s weight loss business - where she continues to enable her clients to overcome both comfort and emotional eating mindsets – she is now opening the doors for new consultants to join the team. Hear her personal journey and how she initially started small with this business opportunity, to now having it as her main source of income.
If you are passionate about helping others to reach their weight goals and want to support them throughout their success journey, then this is this is the opportunity for you. Listen to how you can contact Debbie directly or sign up onto a Zoom Discovery Hour!
Anyone who knows me knows that I’m pretty evangelical about writing – a conversation barely goes by without it popping up – I can’t help it! Writing to process, organise and make sense of myself and the world has been life changing for me and I want to help other people to see how it can help them to live a better, easier and more enjoyable life – something I don’t think is too much to ask for. Here’s my story about how writing changed my life and how it can change yours too.
What a great idea, the mobile massage in all its glory, the company that takes the treatment, along with the massage chair to the work place, the benefits huge, professional and beneficial to both the business and the employee, an interesting listen.
If you fancy it and trust me, it's worth it, have a listen and maybe even book a slot with this professional team of therapists.
Now myself and the team will visit you in your place of work to release your stress and pressure's
The Office Massage covers a wide range of area's including a 20-mile radius of GU14, Farnborough- Hampshire, Basingstoke, Guildford- Surrey and Reading -Berkshire.
Cuddling for a job, now there’s a career with a difference, we talk about the health benefits, both for the mental and physical well-being. Purely platonic and very powerful. Feeling affection can do wonders for self-esteem and confidence. The oxytocin runs through the veins and its effects powerful.
Now this is a podcast not to be missed, it’s a fascinating listen.
Poignant, passionate and very very real, this interview leads us through from the darkest of days of despair and desolation to the journey that eventually led to the joy of becoming a published author with a story of love, kindness and sustainability. Featuring the authors real life ‘Howard’ a Bearded Collie and all the magical adventures he found himself on, it makes for compelling listening.
Pull up a chair and prepare to be moved.
Have a listen as she takes us through what goes on in her classes. Whether it be toning the body or calming the mind, yoga, is the way to go, there’s something for everyone and just one of the best pieces of the advice she shared with us …
Try lots of them, different teachers, different disciplines and see what suits you.
This week we welcome front line responder paramedic; Oliver from Complete First Aid Training. With over 10 years' experience within the ambulance and emergency services, he shares how he’s so calm under pressure, how his business began and why he’s; “...passionate about community resuscitation care.”
Based in Tongham, his business since 2019, delivers RQF accredited First Aid courses that cover an array of first aid eventualities and settings - all taught by industry paramedic professionals.
Discover how his business can support you, whether you are a corporate organization, public sector/school, or even a new mum who needs that guidance and support on what to do in those crucial crisis moments.
Complete First Aid Training – the first name, for first aid!
http://www.completefirstaidtraining.org.uk/
This week we explore inside the mind of an Insight Coach, with Lucy from private practice; Resilience. Locally based, she coaches clients across the globe from her zoom room. Born into a North East mining family, Lucy was led to believe that her life would also be one of poverty with limited education and job prospects. She knew at a young age that the life of those who lived before her, was not going to be her destiny too.
Hear how Lucy broke free from the poverty mindset and turned her life around to become a: University graduate, a Master Practitioner in NLP, plus more, all whilst gaining over 20 years' experience in the mental health and rehabilitation sector.
Today Lucy is an Insight (mindset) Coach at her own private practice, where she specifically focuses on nurturing a foundation of resilience with her clients, to enable them to make that change for their better, based on their truth.
To find out more about her coaching sessions: 1-2-1's, group sessions and 6-week transformational programmes, plus ‘The Resilience Nook’ for women, listen now!
More - www.resiliencewithlucy.co.uk or www.facebook.com/resiliencewithlucy
Jen explains to the team about theStudio 24 who recognize that the mind & body are not separate entities to be treated independently They have launched Balance and Breathe for you to find harmony & balance in your body, mind and day to day life.
In our busy lives do we stop to breathe, focus our minds and listen to what our bodies need?
Balance & breathe offers physical stretching and gentle movement to soothe the body.
Breathing and Mindful practices to connect mind and body.
Massage, Reiki, Sound Therapy and Crystal Healing Treatments to ease and balance the whole being.
You can participate in several different ways.
A Single treatment, Group Workshops, 1-2-1 Therapy or perhaps invite us to your work place?
Taken from the website - https://studio24fleet.co.uk/balance-and-breathe
Join the team on this edition of Healthy Life with Emily who explains her journey of this podcast, a female fitness specialist and qualified personal trainer. Her professional experience and growing up with her mum and two sisters, has shown her that when women Feel Good, the rest follows.
I am here to help women Feel Good, inside and out. She can tailor your fitness journey together. She can find that 1:1 fitness sessions are a great way to kick start your fitness journey and we will usually have our sessions in the fresh air, surrounded by nature. I can however, always come to your home, up to 5 miles radius from Fleet.
I offer a few different packages to help you find the right support, depending on your goals and your individual circumstances.
More details - https://www.emilywickhamfitness.co.uk/
Andrea Rimington joins us on this podcast to talk about how she discovered the love of Yoga and how now she teaches it, the following is from her website. The first time I took a yoga class I was very cross and impatient! I had a shoulder injury and yoga was the only “exercise” I could do. I was frustrated at my body for being injured and letting me down. I resented HAVING to do a yoga class to get some exercise – I thought I would be laying down doing nothing. I certainly didn’t think that years later I’d be teaching it!
During that first class I found that yoga was quite challenging, and, more importantly, I found a few seconds where my mind just stopped…It was quite an amazing experience. My inner voice – that voice that tells me that “I can’t” or “I’m not enough” was for once quiet…
Despite this revelation, I still felt I had to punish my body to stay “fit and healthy” and focused solely on the physical postures in my yoga classes, wanting to create picture-perfect poses – like those yoga pictures on Instagram.
More at the website - www.andrearimingtonyoga.co.uk
Liz Young joins the team for a chat on this very blustery day, the team find out what Liz does for the organisation, and more what they do too. Taken from the website - Our Clients receive their care the way they want, at a time when they want to have it delivered. They are involved in all decision-making, including agreement of their personalised care plan. We know that emotional and moral support for our clients and their family can be just as important as our specialist care knowledge, so it is ingrained in the support we provide and we always keep in close contact with concerned family and friends.
We also understand that good day-to-day communication is vital to give families and loved one's peace of mind, which is why all daily records and communication sheets are kept accessible in the Clients’ homes and any concerns can be easily addressed through a call to the office.
More details and information on this podcast, so have a listen, by clicking the button, more on their website.
www.rightathome.co.uk/guildford-and-farnham
We welcome Christie to this podcast to discuss the perfect club for pregnant and parenting women in Fleet & Farnborough. Classes take place at local family-friendly venues and online.
So, when you join Busylizzy, you can participate in any of the antenatal, postnatal and baby classes taking place locally each week. Try something new or stick to your favourites – the choice is yours! Members also get access to 20 live stream online classes each week
More at https://busylizzy.co.uk/fleet or https://www.facebook.com/busylizzymumfleet
Alex joins us to explain Tropic to us and why she loves the products she sells, have a listen.
Discover the benefits of natural products with our best-selling, award-winning, cruelty-free range, and that what Tropic is about.
All their products are tailor-made using the latest green science and natural plants, fruits and flowers which work in harmony to feed, protect and treat your body. Whether you have balanced, oily, dry, sensitive or combination skin – and whatever your skin goals – you'll discover nourishing new favourites to fall head over heels for.
More details https://www.facebook.com/tropicwithAlex
Garry takes us on a journey on how it begins for him, pure accident he discovered it and has never looked backed, where he travels the world helping people and surgeons etc
Release Hypnotherapy: Clinical Hypnotherapy in Surrey, Hants, London & Online!
As Mental Health Professionals registered with a Department of Heatlh approved Professional Standards Authority Register they are still available for consultations, live or online throughout the lockdown
We take the health of our clients very seriously, so have made vital changes in response to the current climate.
Roger listens and Bev & Jack ask the questions, have a listen.
More details at https://releasehypnotherapy.com/ or https://www.facebook.com/ReleaseHypnotherapy/
What an incredible story from this young gentleman, who was studying engineering and decided that wasn’t all it of it was supposed to be, find out more here on how it stops, and a new career path was created for him.
Home Instead Farnborough, well they support older people, and those with disabilities, to enjoy the best quality of life possible whilst being able to live safely in the familiar comfort of their own home. This can often be a realistic and cost-effective alternative to moving into a care home.
They have recently expanded their support to include live-in care and also offer companionship, light domestic tasks, shopping, meal preparation and accompanying clients on short trips. However, we can also provide specialist care for those living with conditions such as dementia, Alzheimer’s and diabetes.
More details on their website at https://www.homeinstead.co.uk/farnborough-farnham-fleet
& https://www.facebook.com/homeinsteadfarnborough
These lovely ladies joined us from Autism Friendly Fleet. Formed in 2017 by a group of mums with children on the autistic spectrum. Their aim is to raise awareness of autism and work together with local businesses and organisations to help them become autism friendly.
What They do?
Free basic autism awareness training for businesses and organisations
Chill Zone areas at events in Fleet to provide a quiet area for people who may not otherwise be able to access these events
Work with local businesses and organisations to raise autism awareness and help suggest adjustments that could be made to aid customers, staff and service users
World Autism Awareness Week activities.
If you like to find out more http://www.autismfriendlyfleet.co.uk/ & https://www.facebook.com/autismfriendlyfleet
The 1:1 Diet with Debbie Ashmole covers the UK, NI & ROI. You will have private, confidential one to one support and guidance for you to succeed at achieving not only your weight loss goals but throughout maintenance too.
Debbie explains how this has helped her weight loss through the programme of simple steps.
More details from Debbie - https://www.facebook.com/one2oneDebbieAshmole
It's been a little while since we visited Gravity Force and it was good to catch up with Joe Upstone – Regional Manager behind the operation.
Plenty going on at Gravity Force as per usual, with a great membership £9.50 per month, as come and book and use as many times as you can, few deals ideals whist's the Euros are on. We give a little shout for the Fitness classes here too, more details here.
Exciting plans for the future at Gravity Force, more details here, with a refurbishment planned later in the year.
https://www.gojumpin.com/locations/trampoline-park-camberley/
We met Allan outside for a chat at Cantine in Fleet – High Street to have a chat on the importance of the Men’s Shed, which is based on Crookham Park.
The Men’s Shed was formed in 2017, and has gone from strength to strength, the men’s shed is a larger version of the typical man’s shed in the garden: a place where you can feel at home and pursue practical interests.
The shed offers the facilities to pursue your own projects or if you are feeling community spirited, get involved in one of our many community projects, all in our purpose built shed.
They have some amazing machinery and equipment, and members also share the tools and resources they need to work on any project.
There is no pressure, you can work at your own pace or if you just want some conversation, you will be in a safe, friendly and inclusive environment.
Like to find out more, have a listen here and more details on the Website & Facebook -
https://www.ccandfmensshed.org.uk/
https://www.facebook.com/ccandfmensshed
What's it like to live with this condition, Eleanor joins us for an open conversation about how she lives her daily life.
Fibromyalgia is a condition that causes widespread pain throughout the body. Fibromyalgia can also cause sleep problems, fatigue and mental or emotional distress. People with fibromyalgia are often more sensitive to pain than those who do not have fibromyalgia.
This referred to as abnormal pain perception processing.
There's no cure for fibromyalgia, but treatments like painkillers, talking therapies and exercise programmes may help ease some of your symptoms.
It's not clear what causes fibromyalgia. It can start after a stressful event like an injury, illness or the death of a loved one.
Imagine what's it like for her as well as a full-time mum, and how she gets through her daily routine, what music brings to her too.
Good insight into Personal training with Aimee who's an Online Coach too, she was stuck in the office and decided to do something different about 3-4 years ago.
What can Roger do to improve his fitness, we discuss, what advice does she give all her clients, what do most people do wrong when they want to get a little fitter, what are the right things to eat, what ages has she helped.
UKDFBA is a federation of Bodybuilding that Aimee is participating in later this year, hear of the journey she's putting herself through.
Good Luck Aimee
Ever wanted to know what it is to work in Covid Vaccination Centre, Anna Trevelyan is on hand to Roger and Bev, to explain the process you go through when you get that text/phone call to invite you in to have your Covid Vaccine jab., near to you,
Anna and her team are on hand to answer any concerns, or questions you may have, we break down the facts on this podcast to explain and make it easier for you if you have any worries.
After jab has taken place, they ask you to be patient and wait 15 minutes, just in case there are any problems, and then you can be on your way,
So far, millions of people have been given a COVID-19 vaccine and reports of serious side effects, such as allergic reactions, have been very rare. No long-term complications have been reported.
Well worth a listen if you are concerned
A local charity covering Hampshire, Surrey, Berkshire, Oxfordshire and Buckinghamshire, it supports children with life limiting illnesses and their families.
Inspired by Sebastian, a little boy who sadly lost his life to cancer whose wishes for the future inspired his parents to go on and set up the charity and make 'it' happen, as they say, 'There for families of seriously ill children. Always.'
Have a listen to this inspiring tale, hear about the people who work tirelessly to support those families that need the help, hear about the families that are supported and find out where to get the help from if you need it too.
It's also about finding the fun in fundraising and building awareness, so grab a cuppa, take a few quiet moments and tune in, you'll be glad you did.
https://www.facebook.com/SebsActionTrust/
https://sebastiansactiontrust.org/
These two lovely ladies discuss Life and survival techniques. Mandy tells us that at the Focus Academy, she helps develop and strengthen the cognitive skills related to attention challenges, learning difficulties, ADHD and Autism.
Mandy and Janet, both help you with their different techniques to process the world around you, and can advise you how to develop the skills you need to cope.
Janet uses her skills with RTT and Mandy uses Neurofeedback technology working with individuals aged from 6 years to 99 years of age, and over the years the use of this technology has also seen significant benefits for individuals challenged with Epilepsy, Chronic Pain Management including CRPS, mild cognitive impairment and traumatic brain injury and even Alzheimer’s / Dementia.
Janet takes you through your life experiences and gently and skilfully suggests how you can deal with any difficulties holding you back.
Mandy has a unique assessment tool that measures several aspects that influence Attentional Control. The Focus Assessment is suggested the only proven tool in the UK that can measure the effect that distraction has on an individual’s ability to stay focussed and pay attention.
Janet listens, advises and leaves you with a recording you can return to. Both ladies give you great value and help.
Mandy Elliott Details
Web: www.thefocusacademy.co.uk
FB: https://www.facebook.com/focusacademyuk
EMail: Mandy@thefocusacademy.co.uk
TEL: 07484 704 917
Janet Gabriel Details
Linkedin: www.linkedin.com/in/janet-gabriel-04ab7411a
FB: https://www.facebook.com/janetgabrieltherapy
Web: www.janetgabrieltherapy.com
Sarah Hunt started The Health Fairy in 2020, Dave Allen had his best year ever in Herbalife.
Both discuss finding your way in 2020/2021 to good physical and mental health.
The Health Fairy is a safe, caring, compassionate, fun group for women. A place to come for support, laughter, challenges, guest speakers, yoga, coaching-Nutrition and weight-loss, Spiritual guidance, all things women need to feel Good. Sarah, is the Founder of The Health Fairy- Author - Beauty Educator and Aesthetics Clinician.
She also runs Sarahs world of beauty, she is a life coach and an NLP Coach empowering people and supporting Women through PTSD or domestic violence or abuse.
Dave and Sarah are very similar in their passion for their business, care of others and their own self-belief.
They were great fun to interview; you can feel their combined energy. Dave has great health benefiting products and also mentors' others to help themselves develop and feel better about themselves.
Dave tells me that selling and using the Herbalife products can help your health and your Wealth.
David Allen Details:
Facebok: https://www.facebook.com/DaveAllenhealthandwealth/?view_public_for=160759040679236
Linkedin: https://www.linkedin.com/in/daveallenherbalife
Tel: 07957658159
Sarah Hunt Details:
Website: www.thehealthfairie.com
Facebook: https://www.facebook.com/thehealthfairies1/
Linkedin: https://www.linkedin.com/in/the-health-fairy-4872291b0/
Louise Jelley, Manager of the Camberley Massage Company Centre tells me about a very successful four years for The Massage Company.
A business with a model to make Massage Main Stream, sensibly priced, highly effective massages on a monthly contract.
Designed to suit individuals, families and the corporate market. Swedish, Sports, Deep Tissue and Maternity massages with aromatherapy, scalp, foot and hot stones options available. Heading across the UK currently.
Well worth booking a massage, you will go back for more. A great benefit to give your employees for their wellbeing.
7 Pembroke Broadway, Camberley, Surrey, GU15 3XD. Tel: 01276 819588 or eMail: camberley@massagecompany.co.uk for more details.
Talking to Dr Andrea Haas about back pain is very reassuring.
She is very passionate about helping people manage their pain in a much more natural and holistic way. We talk about the physical and mental anguish of constant, nagging, chronic pain.
Andrea has a 3-step system where she explores what is going on, then empowers the client with tools to help them manage any flare ups. Andrea offers a free 45 min consultation, with no obligation prior to working with all clients to determine if she can help. are a match.
This can be booked directly through the website. www.andrea-inner-strength.co.uk, Call 0777 0672122 or eMail: andrea.haas@btinternet.com
Join Bev and Roger talking to Mandy Fleming from Wys Therapy
It's like not the stage version of Hypnotherapy, and people are made a fool of, Mandy with her very kind words will help you through every stage.
To live a higher quality of life, maintaining optimal wellness is key. Everything we feel and do relates to our well-being and directly affects our actions and emotions.
To subdue stress, reduce illness, and ensure positive moments in your life, you must achieve optimal wellness.
More details - mandy@mandywys.com
Suzi Fish and Richard Ranson discuss what is important in their lives. The love of nature, and maintaining good mental and physical health.
Richard Ranson from R&J Global Wellness
I am partnered with Mannatech, a global company helping people support their immune health to optimal function with glyconutrients, foundational for cell communication but sadly lacking in today's modern diets but nourished with them, your body can do amazing things, even heal itself.
Suzi is a highly successful Ambassador for Tropic, an Award-Winning Vegan Skincare Range. She mentors a large group of ladies to success in selling this great product which also includes make up and refillable ranges making Tropic an ecologically sound collection.
Richard Ranson
Email:rjranson31@gmail.com
Web: www.rjglobalwellness.uk
Facebook: https://www.facebook.com/RandJGlobalWellness
Suzi Fish
Email: tropicbysuzifish@yahoo.com
Web: https://tropicskincare.com/pages/suzifish
Facebook: https://www.facebook.com/TropicbySuziFish/
Linkedin: https://www.linkedin.com/in/sefish/
Both Andrea and Lidia have great ideas about keeping yourself mentally and physically healthy. We chat about our thoughts and feelings during Covid and Andrea’s book just released, available on Amazon. Andrea A Smith is a qualified Stress Resilience Coach, Author & Speaker.
In her book 'Fear Less, Live More' she shares tried & tested simple & easy to use techniques so you can bounce back from everyday life & business challenges. She has been there & got the t-shirt a number of times, this experience is enhanced with medical & psychological expertise giving her clients & people around the peace of mind.
Lidia talked about the exciting Fun and family exercise classes she has started offering to parents who are finding it hard to home school and entertain their kids 24/7.
Lydia suggests that we all need some fun in our lives and of course we need movement to release those happy hormones. She looks forward to more children and families joining in each week and helping mentor more people to fitness and good health.
Andrea Smith
Web: www.andreaasmith.com
Linkedin: https://www.linkedin.com/in/andreastresscoach01/
Facebook: https://www.facebook.com/StressCoach01
Lidia Peto
Web: https://holisticfitnessandcoaching.co.uk/
Instagram: https://www.instagram.com/holistic_fitness_and_coaching/
Facebook: https://www.facebook.com/lidiapeto1/
Linkedin: http://linkedin.com/in/lidia-peto-5249b863
Deep Breath and Relax with this fascinating conversation with this lady.
Divine healing and wellness is something new that Hayley has set up, and is looking for you, she talks about achieving different goals, Lockdown has helped her, she explains all her self-doubt, and helped lots of people locally. Japanese energy healing and you have to attune and understand Reiki.
During Lockdown, she helped a lot of people. She can tell if someone is lying, and what has been the challenges with doing these sessions on zoom etc.
How has GI Jane helped her to?
Could she help you?
Get in touch with Divine Healing and Wellness.
Join us as we talk all things Yoga with the super professional and very caring Kathy Richardson from Diversity Yoga as she takes us on a journey, exploring all things Yoga.
She shares her knowledge with us and offers pearls of wisdom to help us through these dark days of winter.
From back, knee and joint pain, to help with sleep and recovering from Covid 19, she talks to us about our options and challenges and explains how she can work with us to put a programme in place to help us on the path to being 'well' again.
Wellness is more than the physical and Kathy discusses the importance of our 'breathing' and places emphasis on re-engaging and focussing on ourselves.
It's an interesting and inspiring talk and whether you're just starting your Yoga journey or an experienced participant, you'll learn something worthwhile to take away with you.
Mind, Body and Spirit all weave together making this a 'must listen' podcast.
Enjoy
When the going gets tough, where does that leave us all with our mental health. Some people cope, and are resilient, others really struggle with anxiety, depression and inertia setting in. Janet helps by using RTT as a means of re balance when you feel frayed at both ends.
Have a listen and if you feel at a complete loss do give Janet a call.
Don’t struggle on your own in silence.
2020 was not a great year for Sue. She has struggled all year as one by one her family contracted Corona Virus. They all had different experiences from hardly noticing it to ending up in a wheel chair.
Sue tells us her story which is by no means over as she still has very bad days with no energy almost a year on.
Have you ever grown your own fruit, vegetables and herbs? If not, it is time to start Richard from R&J Global Wellness suggests. The taste and the nutrients in fresh home grown produce not only look good but actually taste better and provide more nutrition we debated.
Now when Immune and Gut Health are so important, are you spending enough time and money on your health?
Join the team as we chat to Steve about Fitness Flex, Based in Brighton Hill in Basingstoke.
They know how tough it can be to lose weight off those stubborn areas. No matter what you do, it’s a constant struggle to get motivated and fit it in with family and work commitments. That’s why we have created a unique fitness bootcamp and nutrition support to combat stubborn fat that will help you tone up without doing a crazy diet or slogging it out in the boring gym on your own.
We talk about how he got involved with Fitness Flex, and what you can expect with each session, you take part in.
They teach people just like you exactly how to rediscover their confidence and improve their health in a fun, supportive environment with trainers and other people who actually understand them. Our programme is not about somebody shouting and screaming at you.
It’s about working with other like-minded people, motivating each other, working as a team and having fun whilst getting into the best shape of your life.
More details from there socials
https://www.facebook.com/FitnessFlexLimited/
Sarah is here, for a catch up on what’s she’s been up too, looking lovely as per usual.
We tell the story from the beginning of the breakdown, and how she spent hours on her own in her room. How do you break that cycle, she explains how she got through this time, with support of her husband, and daughter?
This lady has achieved so much in last 12 months, by doing her drop-in sessions in Wokingham, helping people with depression and anxiety, and now creating a fab new podcast, called ‘Thoughts Versus Facts’ which is available here at Buzzpodcasts.co.uk
Richard loves to spread the word about Healthy Living and makes lots of podcasts with us. He is very clear and well versed on Nutrition and his brand of choice Mannatech.
Richard reminded us today that food production allows nutrients to slip away through farming techniques, and that we need to be aware to top up. Buy Organic, fresh produce and do not overeat and indulge. Use moderation, and be mindful of your routines and habits. You truly are What you Eat! Later down the line, bad habits will catch up with you.
We discussed the need for greater education in schools for Life Skills, eating and exercise as well as maybe money management.
Another delightful conversation.
Listen to them all on Buzzpodcasts in The Richard Ranson Series.
Dave is a very bouncy fit and healthy 60-year-old with a metabolic rate of a 27-year-old. Making him every bit as fit as his son of 28 years old. He plays tennis and football daily and has the mindset of a sportsman without a doubt.
He is therefore incredibly successful in his Herbalife business, a high achiever showing that age does not matter. He talks you through the premise of daily fitness, exercising and getting the right nutrients to support your body.
Herbalife once known as a slimming aid is now so very much more.
It has been going for 40 years and developed int a mega fitness brand with the likes of Renaldo endorsing it.
Take a look, give Dave Allen a Call
Lidia Peto. Business is Holistic Fitness and Coaching. She shares her own journey and how she became a Personal Trainer and Life coach after having her own transformation in body and mind.
On the podcast whilst speaking to Roger, We spoke about how people can get fit and healthy taking a small step and also shared about my new online transformation project starting at the beginning of October.
How it is her passion to help others who are struggling with their fitness journey and how she loves helping and inspiring others.
Contact details
https://holisticfitnessandcoaching.co.uk/
Instagram: instagram.com/holistic_fitness_and_coaching
Facebook: https//www.facebook.com/lidiapeto1
If there's anything you need to know about Camberley Rugby Club then Kim Johnson has the possibly got the answers for you. In this podcast Kim's joined by Roger, with a little catch up from our visit recently, we hear from Kim about the new bar ' The Fish Tank'
What could be the health benefits of the sport?
The club has an impressive track record and over a thousand members from all sectors of the community and welcomes you at any time, if you like more information get in touch with the club, so sit back and listen.
Health and fitness have always been a huge part of my life. From starting ballet at the age of 2, performing in dance shows and in my teenage years finding a love of the gym, this gave me a healthy focus.
However, I found I often had back and joint pain but was unsure as to why this was. During my late teenage years, I was diagnosed with minor scoliosis and schmorl’s nodes, I was informed there was no cure or surgery to fix this and I would have to manage the pain. I went to a number of specialists, went through rehabilitation and went right back to the beginning with my fitness programme to regain proper core stability and strength, and exercises to strengthen the area around the spine. I was determined to get back into weightlifting, even though I was advised against it. Over the years with proper treatment the symptoms have eased although still there. My spine has started to straighten slightly, mainly through doing dead hangs daily, regular exercise and very thorough warmups and warm downs of every single joint – which can take time but is definitely worth it.
I always knew I wanted to do something with fitness, but I wasn’t sure what it was until I was spotted in my local gym in 2018 by a person that trains individuals for bodybuilding and bikini fitness which put me on a clear direction. This person is now my current personal trainer and has shown me a way I can combine all of my interests which include fitness, health, fashion and beauty. I put in the effort daily and started properly this year preparing for my first competition.
Next year I will be competing internationally in the top world federations of fitness, including IFBB and WBFF. I am so excited to see what the future holds and can’t wait to start on my journey of competing. Anything is possible when you want it enough and you make it happen!
Disclaimer – Any advice given in this podcast is from my own personal experience. I am not a qualified personal trainer or health care professional.
Heather Wax an ITEC trained massage therapist talks to Roger, about hypnotherapy to create bespoke therapy sessions for her client's needs. She's been working as a healthcare assistant in GP practices since 2008 and in her current practice, the lead GP refers patients to me for hypnotherapy.
We discuss how Heather can help you, who's she helped in the past plus also had experience helping patients with pregnancy and labour as a therapist and I am qualified to take cord blood samples.
Enjoy the conversation and get in touch with Heather at heatherwaxtherapy@gmail.com
Join Roger and Lara Cawchra who's a Chiropractor from Hands On Health based In Camberley, Chiropractors are probably best known for their ability to relieve back pain, so it makes sense that it is what are they are best known for.
How can Chiropractor help you, who could do with an extra little bit of help, and what are the benefits of gaining some help from her and the lovely team?
Chiropractors
How have the team, got through the situation of the COVID, and how are they still seeing patients.
Perhaps Lara and the team could help you and what's on offer there, more details ….
Sit back and enjoy the conversation.
Join Carla from Little Treats as she talks to Roger about the importance of caring for your feet and general foot health.
You use them every day yet they are one of the most neglected parts of your body. Find out some home care tips, along with some real-life stories and talk on who has the most disgusting feet out of the SMJ Media team.
Find out more about Carla's work at www.littletreatsbeauty.co.uk
Join Roger who’s joined by Anne & David Fenton to talk about David’s mammoth Walking Challenge, he’s set himself off walking more than 600 miles for Babies in Buscot Support(BIBS) who raise funds to give sick and premature new-born babies at the Royal Berkshire Hospital the best possible start in life & The British Heart Foundation.
The Challenge is called ‘Miles Milestones and Memories’ David decided to do the Challenge when recently he left his job and has two twin boys who were born prematurely by caesarean in 1997 both Matthew and James went into special care – an anxious time of course but made easier with fantastic support from the staff at the RBH neonatal unit. Similarly, my niece and nephew spent their early weeks as premature babies in special care. Now when I look at the boys today and what they have achieved ‘I couldn’t be prouder’ says David.
David will be taking in some stunning countryside, from Peterborough to Durham to the Malvern Hills, meeting up with Family and Friends, and some milestones in his life.
If you like to help raise his target and keep update with his challenge below our the details
https://www.facebook.com/Miles-Milestones-and-Memories-105463487950079/
https://uk.virginmoneygiving.com/DavidFenton10
When a baby comes, how to give a great start. Richard Ranson and Jenny talk Breast Feeding, Organic products and the challenge to do the best you can for that amazing new little person.
Really thought-provoking, nature versus nurture and what happens when the children refuse to eat the best foods.
We chat about this issue and make suggestions. Jenny talks about Autistic Spectrum Sensory issues.
Hopefully, a new parent will enjoy this podcast on an Early Start to Good Nutrients
Do we even think about how our stomachs process what we eat? Diets are diverse and we do not always eat well. Generally, we wait until something goes wrong to ask for help. Richard Ranson from R&J Global Wellness talks about the gut and what we should do to improve gut health and general immunity.
Do not wait until you are diagnosed with irritable bowel or bowel dysfunction, Cancer of the colon, or other. Make sure right now that you are absorbing the right micronutrients, probiotics by looking at your diet and supplements. Do not leave it until the damage is done.
Listen in now!
Richard Ranson from R&J Global Wellness reminds me how very important it is to look after my eyes to retain good vision.
We chat diet, sleep, plant-based remedies and how constant use and strain of poor lighting and electronic devices are not helping to keep our eyes in good health.
Do have a listen!
Beverley joined Jenny today to talk about those tough times in life, How do you cope when a loved one dies.
Beverley tells us about her own experiences and how she now gives counsel to others at this sad time.
We discuss hospice care and funerals and a general mix of how to keep sane and tell the children.
Beverley does an amazing job telling us her thoughts and findings on coping when her soul mate partner died.
Gemma and Roger find more about Surrey Ear Car , what is Mobile Ear Irrigation? Listen and you find out , great tips for looking after your ears.
07508 017 234 provide a mobile ear irrigation service to Camberley
What an interesting discussion, Mary can almost sleep standing up, No problem at all. Her partner and Jenny describe a washing machine head of roaming thoughts at bedtime. So, what is the answer?
Richard describes some solutions, and types of sleep. Technology has that helped??
Put your mobile phone down now! Shut off the laptop, turn off the television, it is time for bed.
Hormonal balances are can be a real problem, If you have experienced your hormones firing, then misfiring you will know exactly what I mean.
At worst it can be really frightening, and Doctors can tend to advise antidepressants to help even you out. Richard, Mary and I discuss if there could be a more plant-based remedy.
Education on what to eat, can it help? It proves a good talk touching on male and female menopause as well as general hormone hiccups, Richard guides us on the first of a series of podcasts on Health.
The follow-up being, Sleep, are you getting enough of the right type of sleep?
Follow this interesting series on our Healthy Life.
Find out more about the unique charity that operates in the Thames Valley, how can the charity help you, Or a love one or family member through these tough times, plus how can you help them.
What makes a good volunteer for the charity, anyone going through Chemotherapy may have received one of the gifts, from the charity.
They need your help, could you get yourself involved with the team.
Interested email Lynne.Shipton@chemogiftbags.org
Facebook.com/chemogiftbags Twitter @chemogiftbagsUK or www.chemogiftbags.org
Donna Brown joins our Roger for a fascinating insight into the subject of ‘Mindfulness and Mental Health’ how she helps others, and what can we do to help ourselves.
We all like to live a healthy life, but from the time we get a little stuck, what can we do to fix this, our Roger asks if he is helping himself by daily exercise and walking through forests etc.
Donna will offer you some top tips and advice, it’s well worth a listen, so go on a give it a go.
A great chat with the ladies in Bethans popular Yoga community, These students love their yoga and enjoy the community that has built up through Bethan, Yoga can help in so many ways with your health and wellbeing.
This group in North Camp me a few times a week and share stories and stretches in a brilliant way.
They may even stop for a social chit chat in a local café after. Having a local community is brilliant, get in touch with the group and see if it is a fit for you.
Today we had the absolute pleasure of sitting down and talking to Kim Johnson an amazing lady who has taken it upon herself to spread the important message of finding something that gives you drive and a sense of community you otherwise wouldn’t have had, and that is through the amazing sport of women’s rugby,
She tells us some awesome stories about her time on and off the pitch and how she came to be the coach of Camberley's women’s team.
Passion is an understatement when it comes to Kim talking about her girls and the amazing highs and lows they have been through together, it really is encouraging and goes to show that rugby can be for anyone and everyone!
Why not give it a go!
Join Jenny and Roger, and very popular Yoga instructor Bethan on this podcast.
What sort of people is doing Yoga? What benefits it can it bring to your health and wellbeing.
Bethan puts Jenny and Roger through their paces, learning some stretches. Find out more by just listening to this podcast, and pop down to the classes to meet with some lovely eager Yoga enthusiasts, and make some new friends! Contact details Bethan
Join Roger and Jenny talking to Sarah Sylvestor about how she was diagnosed with Anxiety and Depression and the Journey.
How does she get through day to day, from the time where she thought the world was getting smaller and smaller, what was the impact on family life, how it affected her, and her loving husband and daughter, and how Sarah helps others with a similar conditions, listen to this fascinating story.
So sit back and click and listen.
Certainly, talking to John about Massage Therapy, you see his passion for the subject, and undoubted knowledge, and skill base.
He has become the Director of Massage for the growing industry giant in the making, The Massage Company developing a highly effective massage both for client and therapist to maximise effectiveness without giving undue stress to the massage therapist.
This has proved such a win for The Massage Company that thousands of massage memberships have been started with them on the basis of this highly effective massage fine-tuned by John.
Having his own well established Centre called Massage Matters, in Thame, Oxfordshire, he makes time to deliver hands-on massages himself as well as collaborating with other highly sort after individuals to de-bunk massage myths.
John takes a scientific route and questions until he finds the answers to help those with cancer and other health issues understand what types of massage they can safely enjoy.
He is truly a sort after specialist in his field, with a great reputation.
I had a lovely conversation with a wonderful lady today. A lady who is all heart and doing her best for her grandson, on her own. It is not always easy and feeling exhausted is not optional. We thrash through how she survives and tips on how to keep your head above water.
The value of having someone to listen and laugh with is agreed, and the joy of working with people who are older and potentially lonely a great boost, knowing that you can make them smile too.
It’s good to talk!
Jenny Pickett is a self-employed Stylist and chats to Gemma, one of our presenters about keeping healthy and fit.
Gemma explains how Meditation has helped her to keep in great shape by developing a great calm mindset, Jenny discusses her latest challenge to enhance her lean figure to definition enough to appear in a Body Building Competition.
A journey of six months to achieve the level required to compete from where she started.
Both ladies are stunning, beautiful, lightly made up and elegantly dressed, It is a really good conversation about developing a great MINDSET to achieve any goal you desire to strive for.
Bravo ladies!
The re-opening of The Rainbow Café in Albert Road, Camberley, run by Age Concern Surrey Heath was eagerly anticipated. Spotlessly clean, wipe down smart furniture safely spaced proves to be a Pot of Gold for local elderly residents in Surrey Heath.
A chance to have pre-wrapped sandwiches, biscuits currently and be out again in town. Safe seating, safe pre-packed food and NEW PROJECT lovely local art up for sale on the walls to raise the much-needed funds and donations to support this Age Concern venture.
Modern look means that all age groups now pop in.
Thank you Tracy and Ruth for a lovely chat. www.sh-ac.org.uk
It seems that as businesses return to work, some industries feel a sense of pain over stipulations as they adopt a new normal.
It is great to open their doors, but beauty therapists struggle to come to terms with some procedures now off the menu. Facials, eyebrow threading are not acceptable currently, whereas a barber can trim a beard and nasal hair.
It is a complex world out there and everyone is doing their best to comply with the restrictions.
Masks from 24.7.2020 to be worn on entering any shop in England.
COVID easing is definitely going to be a long slow process, We talk to a beauty based business about how they feel right now.
How rewarding to love your work, and feel that you are helping people. More and more people are making the choice of working in a HEALTH BASED BUSINESS.
When we consider how many hours we spend working a day, it all makes more sense if you enjoy it, Health and Wellbeing Businesses can be very rewarding.
Seeing your clients feeling happy and energised as they leave you with a totally upbeat Mindset. Lisa talks about her business Heart 2 Heart 4 You healing Services and Workshops, her workshops and quality products, and why she enjoys it so much.
Marce Colucci tells us the value and relaxation of attending Zooming his WINE TASTING evenings. What a great idea.
We were told to learn in Lockdown, so why not enjoy learning about the wines you drink and maturing your palate by sampling some new ones.
Colucci Wines based in Reading has headed AROUND THE WORLD WINE TASTING.
Your box arrives, information leaflet on the product, currently studying Italian Regions in Wines.
On a Zoom, you can dress up or down as you taste and discuss the flavours and the regions with Marce and other wine lovers.
What a GREAT IDEA!!!!!
Through Lockdown a lot of people have reviewed where they are now in life!! It appears that some are taking early retirement now and others are opting for a slower pace, coming out of Corporate Life. So, what is available?
Try a Direct/ Network Marketing Company where everything is set up for you, even a sales website?? Ladies across the globe are opting for companies such as HERBALIFE, TROPIC, NEALES YARD, ARBONNE, FOREVER ALOE.
Great companies with some at minimal start-up costs. Some under £50 (Herbalife). Do we talk about what works for you??? Nutrition, Skincare?? And mixing it into YOUR life.
My website is done jennythorntonhealth.goherbalife.com, it's as easy as 123!!
Want to join us?
A great talk about balancing energies and Spiritual thoughts, You do not need to be religious to be spiritual. Great joy can be had from the value of healings and meditation.
Have you tried it? Tracy also talks about card readings and crystals. Her business of Rhanni Healing is suitable for adults, children and animals.
Do have a listen, Bring some PEACE into your life.
Meeting Mandy from The Focus Academy could be the most important choice you make for your family this year. It’s a Game Changer, 20 minutes completing a diagnostic that will help a family member to process the world around them. How often do you hear from a loved one that a family member NEEDS HELP! That the person in question is struggling mentally, emotionally, and just is not on everyone else’s wavelength.
They may already have a label as Autistic, dyslexic given to them, ADHD, Asperger Syndrome. Whatever it is, they are NOT processing well. They cannot concentrate!! They don’t listen!! They keep getting into trouble.
Physically they may be clumsy, shy-looking, or noisy and in constant motion. This diagnostic is affordably priced, honestly, and could change your life, helping you understand the brain inside the body. It is not complicated to complete, no medical, invasive procedure is required.
IT IS POTENTIALLY A GAME CHANGER!!!
Health Care Post COVID. In Fleet, chatting to Paula Wood, I found a Holistic Health Care Centre, Paula told me about her business Hartwood Healthcare bringing together specialists under one roof to help treat ailments. We all know when we are not feeling great, but not always what we need as a remedy.
At a multi therapist centre, you have a lot of help on hand, They can help you to find the root of the problem. Currently, they are working online, and soon will be back opening their doors to people from all walks of life with a variety of problems that need fixing.
The practise hopes to offer its service out to businesses this Autumn. Back pain, headaches, insomnia, diet issues, stress anxiety in the workplace costs a fortune in days lost to sickness.
Hartwood Healthcare Centre is looking forward to helping with this challenge for the individual or a business wanting regular help and guidance.
Meditate, Yoga, Cycle, Diet, Workouts, or just Jog on…..
What are you up to, health-wise in Lockdown? Jenny, Tilly and Gemma discuss how to keep healthy in your Lockdown Lycra.
Have you considered running your own business? Have a listen, dipping into Direct Selling.
What are the benefits? Anne Fenton talks about Tropic, Magnetix and PXD and her passion for her businesses.
Regular Wellness chat covering Self Love and Mindset. How life can deplete us, and the importance of keeping on track of your own self-care.
Do you come last in the line of care in your life? Listen to this conversation on putting yourself first sometimes so you are fit and healthy enough to look after your loved ones.
Tips and choices you can make right now.
A catch up with our favourite plant-based chef Monika Mateja.
Fun at home, getting all the family involved during Lockdown.
Let’s talk Healthy Food and fine dining!!
A fascinating insight into RTT with Janet. How you can release your mind from its boundaries and find an inner calm when everything around you is uncertain.
Why do we get blocked any way?? Find out why going back to your childhood may help to find out.
So you want to stay fit and healthy?? What are you doing about it?
Join Carol and Active8 a really fun community of all ages loving Fitness Classes on Zoom and Facebook Live so you can do the work over and over again on replay.
A great podcast on what it is like to be in a mentored class to fully rounded feeling good!!
A great post cast looking at what is going on within the home. How you are managing.
What you are doing and how different that is from your normal routine. Lisa and Jenny discuss activities and solutions. The benefit of a setting a new routine, and family conferences, finding out how each family member is coping. Most of us are in uncharted territory, and homeschooling is a big ask.
We will return to this subject in further podcasts.