Holy Yoga Foundation: Recent Episodes
Holy Yoga Foundation
The Holy Yoga Foundation exists to inspire, invite and equip individuals to have meaningful connections with Christ and others, leading to transformed lives worldwide. We envision a world where all people encounter God in authentic relationships and communities.
It is our aim to offer sacred space that will allow you to grow in intimacy in Christ. We pray these guided meditations and simple tools will foster your relationship with God. For more information on the Holy Yoga Foundation, please visit us at www.holyyogafoundation.org/.
Join our Licensed Instructor Trainer, Janelle, in this meditation. Focus on Psalm 46:10
Join our Licensed Instructor Trainer, Megan Graf, for a guided meditation with Romans 15:13
Join our Licensed Instructor Trainer, Megan Graf, for a guided meditation as she shares scripture about the rules of life.
Join our Licensed Instructor Trainer, Megan Graf, for a guided meditation as we reflect on Psalm 121:1-8.
Join our Licensed Instructor Trainer, Megan, for a guided meditation on the theme, Seasons of the Soul.
Join our Licensed Instructor Trainer, Jamie Burgess, for a guided meditation on transformation.
Join our Licensed Instructor Trainer, Kristin Daubenmyer, for a guided meditation on rest.
Join our Licensed Instructor Trainer, Megan Graf, for a guided meditation centered on Revelation 3:14, 20.
Join our Licensed Instructor Trainer, Megan Graf, for a meditation on simplicity centered around Philippians 4:11-12.
Join our Founder, Brooke Boon, for a deeper dive into today's Good Friday reading!Need the guide? Download it for free: https://share.hsforms.com/1UnixsY_OTIeu45MEXEXujAcnwzt
Join our Founder, Brooke Boon, for a closer look at today's reading.Download your FREE Holy Week Prayer Journal at: https://share.hsforms.com/1UnixsY_OTIeu45MEXEXujAcnwzt
Join us for a closer look at today's passage!Need to grab your Holy Week Guide? Download it for free at:https://share.hsforms.com/1UnixsY_OTIeu45MEXEXujAcnwzt
Join our Founder, Brooke Boon, for Holy Week! Grab your FREE guide at: https://share.hsforms.com/1UnixsY_OTIeu45MEXEXujAcnwzt
Join us for Holy Week!Download your FREE prayer guide at: https://share.hsforms.com/1UnixsY_OTIeu45MEXEXujAcnwzt
Meet one of our current Licensed Instructor Trainers-in-Training, Jamie! Our Founder, Brooke Boon, had the chance to sit down with her to get to know her and her heart for Holy Yoga.Learn more about how you can join Jamie at Holy Yoga Geaux by visiting: https://holyyoga.net/in-person-200-hour-training-program-with-holy-yoga-geaux/
Join our Founder, Brooke Boon, as she chats with Renee and Tara from Holy Yoga Hawaii about their upcoming retreat!
For more information on our in-person training options, please visit: https://holyyoga.net/directory/
Join Holy Yoga teacher trainer and ambassador Pam Milner as she shares a meditation on Isaiah 9:6 this advent season.
Let Holy Yoga Soul Care Mentor Kerry Tomberlin lead you through a quiet, relaxing yoga nidra based on Psalm 131:2.
Some people may wonder if it’s okay for Christians to do yoga. We believe the answer is yes! There is a misconception that yoga is a religion, but it’s actually a spiritual discipline (like meditation, prayer, fasting or worship). We believe that there is only one God, who exists for all eternity in three persons: the Father, the Son and the Holy Spirit. We use yoga as a way to connect – heart, soul, mind and strength, with God. Join Holy Yoga Founder, Brooke Boon, as she explores this idea.
A meditation by Kelsey Melton. Cultivate connection in your body, mind, and soul with this 'hands-on' gratitude meditation.
God will not let you down! Be inspired with Connie Morris and her lectio divina practice on Deuteronomy 31:5.
Cultivate abundant courage with Mia Neuenhoff and her meditation based on Joshua 1:6-9.
Join Kelsey Melton with this Lectio Divina meditation practice focused on Romans 12:1-2
Sink into new life with this lectio divina meditation practice focused on Ephesians 4:17-24 with Brenda Westfall.
Transform under God's gaze of love, joy, and peace with a guided meditation with Kimberly Mervyn.
Join Doran Richards in a lectio divina practice focused on Psalm 100:1-5 entitled "Noisy Gratitude".
Examine what it means to be the hand and feet of Jesus through this Yoga Nidra meditation.
A guided meditation with Mia Neuenhoff based on the Enneagram. Focusing on harmony with the heart, mind, and gut.
Sabbath Devotional Meditation: Rest (Imaginative Prayer Meditation) by Holy Yoga Foundation
This meditation is led by Kerry Tomberlin as part of Holy Yoga's Original Design Devotional series.
This meditation is led by Dianne Suozzo based on Ephesians 1:3-8 as part of Holy Yoga's Original Design Devotional series.
Fear is one of the primary reasons we have a death grip on our own identity. Because we are terrified of losing our lives by fully surrendering our identity and outcomes to God we make our needs and reputation paramount.
Our identity is rooted in relationship. Our journey to understand our place in the world begins at birth with our parents or caretakers, and as we grow expands to our friendships, coworkers, peers, etc. Only when we surrender our lives to Christ do we begin the process of owning our identity as sons and daughters of the King--beloved heirs, forgiven and free.
One clear indication that our hearts aren’t surrendered to God’s holiness is a resistance toward serving others. Identifying ourselves as “the least of these” can only come through radically transforming power of the Holy Spirit through willingness to follow Jesus and not lead our own lives.
Our place in the kingdom is far more mysterious than we’ll ever know this side of glory. We may think we understand the scope and significance of our calling but it’s vastly more rooted in the unseen than the seen.
The Word of God is an essential part of every single day to relocate our identity in Christ. It is far more than benign words on a page; Hebrews 4:12 reminds us it is “alive, active and moving; sharper than double-edged sword; piercing the divide between soul and spirit, joints and marrow . . .” (Hebrews 4:12, The Voice).
The weeks leading up to Christmas are known as Advent, a time for the people of God to watch and wait in great expectation and hope as the fulfillment of God's promises on earth became reality in the form of His incarnational gift: Jesus. It is our intention to gift you with small moments to pause and ponder the great mystery of Christmas for your heart, soul, mind, and strength. Thanks for joining us!
The weeks leading up to Christmas are known as Advent, a time for the people of God to watch and wait in great expectation and hope as the fulfillment of God's promises on earth became reality in the form of His incarnational gift: Jesus. It is our intention to gift you with small moments to pause and ponder the great mystery of Christmas for your heart, soul, mind, and strength. Thanks for joining us!
The weeks leading up to Christmas are known as Advent, a time for the people of God to watch and wait in great expectation and hope as the fulfillment of God's promises on earth became reality in the form of His incarnational gift: Jesus. It is our intention to gift you with small moments to pause and ponder the great mystery of Christmas for your heart, soul, mind, and strength. Thanks for joining us!
The weeks leading up to Christmas are known as Advent, a time for the people of God to watch and wait in great expectation and hope as the fulfillment of God's promises on earth became reality in the form of His incarnational gift: Jesus. It is our intention to gift you with small moments to pause and ponder the great mystery of Christmas for your heart, soul, mind, and strength. Thanks for joining us!
The weeks leading up to Christmas are known as Advent, a time for the people of God to watch and wait in great expectation and hope as the fulfillment of God's promises on earth became reality in the form of His incarnational gift: Jesus. It is our intention to gift you with small moments to pause and ponder the great mystery of Christmas for your heart, soul, mind, and strength. Thanks for joining us!
The weeks leading up to Christmas are known as Advent, a time for the people of God to watch and wait in great expectation and hope as the fulfillment of God's promises on earth became reality in the form of His incarnational gift: Jesus. It is our intention to gift you with small moments to pause and ponder the great mystery of Christmas for your heart, soul, mind, and strength. Thanks for joining us!
In this community-inspired time of movement and meditation, Holy Yoga Global leader Hope Stockman will guide you through an imaginative prayer exercise in a familiar encounter with Jesus and his disciples.
What would it look like if you lived and moved out of a place of love rather than fear? Join Holy Yoga's Southeast Regional Shepherd Casey Anderson for a time of meditation on choosing love over fear. This guided meditation incorporates breath work, meditation on Scripture, and reflection questions.
Which of your worries and concerns may need a new perspective? Holy Yoga Meditation Instructor Dianne Suozzo offers a time of reflection on the way God cares for you.
Jill Fisk, Holy Yoga's Soul Care Director, invites you into the contentedness of Christ, despite your circumstances, needs, and desires.
Explore how Jesus invites us into spiritual transformation through community and our own sorrow and suffering with Kimberly Mervyn, Holy Yoga's Northwest/Canada Regional Shepherd.
God handcrafted each of us as a one-of-a-kind masterpiece. This meditation in motion is guided by Holy Yoga's Global Regional Shepherd Hope Stockman and will allow you to reflect upon the way you are uniquely created and designed by God.
Sometimes fears, real or imagined, can paralyze us. Join Holy Yoga's Southwest Regional Shepherd Kerry Tomberlin as she recalls a moment of ordinary grace that led her to a fuller understanding of trust in God. You are invited to enter prayer in motion through this meditation.
Pause for a time of restoration with God and take a Sabbath moment with Holy Yoga Northwest & Canadian Regional Shepherd Kimerly Mervyn. Bask and delight, rest and embrace, cease your work, and enjoy time with God today. Allow yourself to enter into the practice of Sabbath.
Are you in a season of running yourself into exhaustion, saying yes to everything, experiencing the ache of a dry and unseen soul? Join Holy Yoga's Western Regional Shepherd, Amber Jaworsky in this meditation of breath and slowing as you connect with God's way of walking through life. How might the rhythm of His pace usher in tranquility and anointing on you today?
If you need to be reminded of the Truth about who you are and Who you belong to, join us for a time of God's whispers over your heart and soul. In this episode, Western Regional Shepherd Amber Jaworsky will guide you to sit with Jesus and hear Him proclaim: "We are daughters and sons. We are celebrated. We are redeemed and restored. He has always been Father and will always be Father" (Ephesians 3:14-15). Come and receive a message of belonging and love.
God asks us to live beyond ourselves by holding the spiritual posture of humility and surrender. Join Southwest Regional Shepherd Kerry Tomberlin in this full body meditation where you'll be invited to practice bowing down under the hand of God in mind, body, and spirit.
Awareness is paramount to receiving the fullness of joy God offers. Global Shepherd Hope Stockman offers a time for you to do just that in this meditation on Psalm 16. Come reflect upon the joy that surrounds your life.
Join Holy Yoga's Kimberly Mervyn and take some time to ask God how He sees you. Consider your personal mission statement and the unique design that you are. You'll be invited to ponder questions such as: am I able to show up in my original design in order to live beyond myself? What does that look like?
"If you search for good, you will find delight, but if you search for evil, it will find you!" (Proverbs 11:27)Flip the script on the darkness and negativity of this world with Western Regional Shepherd Amber Jaworsky as we meditate on the impact our thoughts, attitudes and actions have on our lives and in the lives of people around us.
Examine the last 24 hours to consider how God has been pursuing you. Holy Yoga Global Shepherd Brooke Thompson will help you reflect on powerful words from Ephesians that reveal the heart of God and His relentless love for His children.
What does it mean to be formed into the likeness of Jesus through the Word of God in the presence of God? This time of quiet reflection with God is yours as Holy Yoga Northwest/Canada Regional Shepherd Kimberly Mervyn leads you in prayer.
The Apostle Paul knew the gift of boundless living. Wrestle with Paul's words as International Regional Shepherd Brooke Thompson offers a brief meditation on finding common ground with all in order to share the good news of Christ.
Living beyond ourselves requires new lenses to see both ourselves and the world around us. Take some time to reflect on your current view with Holy Yoga Regional Shepherd Kimberly Mervyn. Come reset your vision.
Experiences of God can shift our perspective in an instant. Join Holy Yoga International Shepherd Hope Stockman as she shares Walter Lanyon's poem The Laughter of God in this time of prayer.
When the voice of God breaks through our current reality, living beyond ourselves is difficult to ignore. Hear the words of Jesus through this time of prayer with Holy Yoga Soul Care Director Jill Fisk and explore new possibilities for your life with the God who is always creating.
Consider the greatness of being known by God in this meditation with Holy Yoga Northeast Regional Director Dianne Suozzo through David's prayer in Psalm 139.
This moving meditation blends prayer, yoga, & breath into a short and sweet yoga practice. Set to The Lord's Prayer, Soul Care team member, Amber Jaworsky, will take you through a simple sun salutation flow that invites your heart, soul, mind and strength into your prayer life.
Using your imagination through a time of prayer, walk with Master Holy Yoga instructor, Kerry Tomberlin, into the Holy Spirit's orchard and discover fruits that please God. Based on Galatians 5:22-23.
Reflect upon the past year and enter into the new with Master Holy Yoga instructor Amanda Dean. She will lead you through a prayer of examination and journaling exercise.
Pray the words of Scripture through this resetting meditation with Holy Yoga Leader Dianne Suozzo. God's newness is for you.
Consider how the words of Isaiah "a child is born" may change your Christmas celebration this year. Merry Christmas, dear listener! God is among us!
Rediscover hope in your Advent season with this meditation by Jill Fisk, Holy Yoga's Soul Care Director. May the words of Isaiah 11 bring life to you in a rich way today!
Using your imagination through this time of prayer, Jill Fisk will lead you through creative exploration on Isaiah's words of hope and God's promises for you today. Inspiration abounds with this Advent passage.
Longing for a deep breath in this Advent season? Press play to pray and breathe with Master Instructor Whitney Simpson for a 10 minute breath prayer meditation based on the Gospel of Matthew.
Take 20 minutes to listen for God as you prepare your heart and mind amidst the Advent season. Join Master Instructor Whitney Simpson, for this guided time of prayer and meditation with a Gospel reading.
Consider how it might look for you to accept Isaiah's invitation to come and walk in the light of God this Advent season. Holy Yoga Soul Care Director Jill Fisk will guide you through this Advent meditation on Isaiah 2:2-5.
Join Master Holy Yoga Instructor Amanda Dean as she leads you through a guided prayer journaling meditation.
G.R.A.C.E. (God's Rescuing And Caring Exertion in your life) meditation is led by Soul Care Team member Amber Jaworsky. She'll guide you through a meditation on the powerful work of God's grace in your life.
How often we get caught up in striving for God instead of allowing ourselves to be known in Him! Soul Care Director Jill Fisk's meditation on Psalm 46:10 will invite you into stillness and relaxation with God.
Join Holy Yoga Soul Care team member Hope Stockman in a meditation on connecting with Jesus to lighten your burdens.
Come alongside Master Instructor Kerry Tomberlin as she reads the truth of Scripture over you. Discover your true, Child-of-God self as you prayerfully reflect on the events of your day opening your eyes to notice God's presence in your life.
Discover 20 minutes of stillness in your day with Master Instructor Whitney Simpson as she offers space for you to be reminded of God's love for you through the reading and meditating on God's Word.
Join Holy Yoga Instructor Amber Jaworsky and examine the vessel of your heart. Invite Christ to fill up every empty space with His love and flood your life with the Holy Spirit. Come and meet with the God of great exchange where our vain attempts to mend our hearts are replaced with the fullness of His healing love.
Join Holy Yoga Therapist Hope Stockman in a meditation on who you are in God's eyes according to Jeremiah 1:5. Receive and respond to His purpose and calling on your life. He knows you and loves you.
Surround yourself in the majesty of God in this meditation with Holy Yoga Soul Care Director Jill Fisk. Find a quiet place and settle in with the God Most High who is also the One closer than your next breath.
Master Instructor Dianne Suozzo leads this meditation based upon 1 Chronicles 29: 11 - 13 that will help you consider the greatness of God's majesty. Expand your prayer practice and your understanding of God's character.
In this guided meditation, Master Instructor Kerry Tomberlin will lead you through breath prayer focused on Job 37:1-13. Relax, enjoy, and listen. Explore the voice of God!
Hear how the words of Job 37:7, the breath, and the power of listening to God come together in this meditation led by Master Instructor Amanda Dean. Rest and see what God might have for you!