Living The Principles Podcast: Recent Episodes
LaTricia Smith and Phyllis Williams
Living The Principles is a bi-weekly podcast committed to relevant conversations about strengthening the Black Community. We discuss ways to incorporate the seven principles of Kwanzaa into our daily lives to better ourselves, our communities, and the world around us. If you yearn for more love, unity, clarity, and purpose this is the podcast for you.
In this episode, Phyllis and LaTricia talk about faith and grief. They talk about the different types of grief, their experiences with grief, and the relationship of grief and faith. They share the end of the podcast and what is next. Visit their website at www.livingtheprinciples365.com, and sign up for their mailing list to stay in the loop.
In this episode, LaTricia and Phyllis have a conversation with Dwayne Webb and Kristie Thornton of All About Fitness. They talk about total fitness and what that looks like. Dwayne and Kristie share with the audience how All About Fitness has impacted them and those they serve.
In this episode, Phyllis and LaTricia talk about challenged and banned books. They talk about the history of book bans and how the themes have changed over the centuries. While many books have been challenged and banned, they share six books from the lists that they believe are worthwhile reads.
In this episode, LaTricia and Phyllis speak with Antoinne Dwayne Jones, a member of Phi Beta Sigma Fraternity and Mary Farmer, a member of Zeta Phi Beta Sorority about historically black fraternities and sororities (aka The Divine Nine). They share the history, culture and experiences of membership and how the organizations promote unity and collective work and responsibility. They also share the importance and impact of HBCUs.
In this episode, Phyllis and LaTricia talk about how Cooperative Economics is displayed in the movie The Banker. They share their opinions about the film. They talk about their likes, dislikes and what they took away from the movie.
In this episode, LaTricia and Phyllis talk about how the principles showed up during their book publishing process. They also talked about how they lived the principles in 2022.
In this episode, Phyllis and LaTricia have a conversation with Dr. Shaunte Brewer. They talk about farming and gardening in the black community and the benefits of eating fresh fruits and vegetables. Dr. Shaunte also drops some gems on how all of us can grow something.
In this episode, LaTricia and Phyllis talk about some of the things they noticed as it pertains to Juneteenth once it became a national holiday.
If you enjoy the podcast and support the work we do, please support us on ko-fi at www.ko-fi.com/livingtheprinciples
In this episode, LaTricia and Phyllis share what they learned about Afro-Mexicans. They talk about the history, culture and issues of the Afro-Mexican population in Mexico.
if you enjoy the podcast and support the work we do, please support us on Ko-fi at www.ko-fi.com/livingtheprinciples
In this episode, LaTricia and Phyllis speak with certified etiquette consultant Romunda Guice. Romunda defined etiquette, gave examples of etiquette and shared some myths and best practices.
You can find more information about Romunda at http://www.mochasouthernbellesoe.com
If you enjoy the podcast and support the work we do, please support us on Ko-fi at www.ko-fi.com/livingtheprinciples
In this episode, Phyllis and LaTricia share their thoughts and opinions about the differences and similarities in the the 1990's Fresh Price of Bel Air and the 2022 reboot Bel Air. If you enjoy the podcast and suppo
rt the work we do, please support us on Ko-fi at www.ko-fi.com/livingtheprinciples
In this episode, Phyllis and LaTricia have a conversation with Barbara Williams about some of the reasons Black women aren't getting married.
To learn more about Barbara, visi her website at www.barbaraannwilliams.com
If you enjoy the podcast and support the work we do, please support us on Ko-fi at www.ko-fi.com/livingtheprinciples
In this episode, Phyllis and LaTricia asked some members of their community to weigh in on the concept "Black Excellence". Some answered the question "What is Black Excellence?" while others talked about the misconceptions about the term and whether or not there is pressure associated with the idea of "Black Excellence".
If you enjoy the podcast and support the work we do, please support us on Ko-fi at www.ko-fi.com/livingtheprinciples
In this episode, Phyllis and LaTricia have a conversation about the problems with Kwanzaa. Kwanzaa has received some negative feedback and they dive into the issues. Tune in and share your feedback.
In this episode, LaTricia and Phyllis have a conversation with Porsche Steele. Porsche shares her story of how she met her husband online, traveled to Nigeria to meet him and decided to stay in Nigeria. She also shares the passionate work she does through the Emancipation Movement and her publishing services company, MysticqueRose. Porsche is hosting a virtual Kwanzaa event during the seven days of Kwanzaa. To learn move, visit her Facebook page @emancipation365 and her Instagram page @emancipationmvmt
In this episode, LaTricia and Phyllis have a conversation with transitions coach and motivational speaker, Joann Cox about truly believing what we say we believe. They talk about the difference between saying you believe and actually believing. Joann drops gems about the things that stand in your way and ways to increase and activate your faith. You can find Joann at justifiedjewel.com.
If you enjoy our podcast and the work we do, please support us on Ko-fi at www.ko-fi.com/livingtheprinciples
In this episode Phyllis and LaTricia have a conversation about the movie Concrete Cowboys. The movie is based on They shared how they saw the principles in different aspects of the movie. Additionally, they talked about their personal experiences with cowboys and riding horses.
Phyllis gave a shout out to her friend who has a western wear boutique. Visit the website to find unique cowboy boots, hats, buckles and other accessories. www.micherridolls.com
In this episode, Phyllis and LaTricia speak with Ms. Opal Lee about Juneteenth. Ms. Opal has been celebrating Juneteenth for decades. She talks about the different Juneteenth events in Fort Worth, Texas and how celebrations have evolved. She also talked about the work she is doing in the community at 94 years old and what she is doing to make Juneteenth a national holiday.
In this episode, LaTricia and Phyllis celebrate their 50th episode and 2 year podcast anniversary. They talk about their growth and challenges. They also talk about some actions taken as a result of podcast episodes. They thank all of their supporters for going on this journey with them and they receive feedback from guests and listeners.
In this episode, LaTricia and Phyllis have a conversation with Clinical Social Worker Rachelle McCloud about mother issues during Mental Health Awareness month. Rachelle talks about some of the causes and symptoms of "mommy issues". She also talked about solutions and ways to self regulate to have healthier relationships and be better parents.
In this episode, LaTricia and Phyllis have a conversation with another poet, Latrice Thomas finishing their 2 part poetry panel for National Poetry month. Latrice speaks about how poetry is her first love and shares her journey as a poet. Like the other poets in the previous episode, she speaks about her influences and the type of poetry she writes. Latrice also reads one of her poems. Since this is a continuation of the previous episode, there is no principle challenge, good news or soul snack.
In this episode, Phyllis and LaTricia have a conversation with three poets (Lavinia Jackson, Nick Courmon, and Ashley Paige) about poetry, their influences and how they see poetry by Black poets differently. Each of the poets share their poetry giving us a feel of how poetry varies from poet to poet.
In this episode, LaTricia interviews her co-host Phyllis in honor of National Poetry Month. Did you know that Phyllis writes poetry? Tune in to this episode to learn more about Phyllis' poetic journey and more.
In this episode, LaTricia interviews her co-host Phyllis in honor of National Poetry Month. Did you know that Phyllis writes poetry? Tune in to this episode to learn more about Phyllis' poetic journey and more.
In this episode, LaTricia and Phyllis speak with Yolanda Headen-Wells about genealogy research. Yolanda shares her story of researching her family history and how it led to researching the history of many other families. She spoke about the different places you can go to research your own family history.
In this episode, Phyllis and LaTricia speak with HIV advocate and activist, Alicia Diggs about HIV awareness. She shared information on the impact and stigma associated with a diagnosis of HIV. She also busted some myths and spoke about the importance of language. March 10th is National Women and Girls HIV Awareness Day.
In this episode, LaTricia and Phyllis have a conversation with authors and relationship experts, Rio and Micca Watkins about Black love. Rio and Micca share what Black love means to them. They also talk about what a "Powermate" is and how to attract yours.
In this episode, Phyllis and LaTricia talk about 6 love/romance movies from the 90's and the lessons they learned from them.
In this episode, LaTricia and Phyllis have a conversation about the documentary "uncle Tom" Phyllis defines the terms 'Uncle Tom" and 'coon" They also share what they liked and disliked about the film and comments from Larry Elder, Candace Owens, Herman Cain and other self proclaimed Black Conservatives and Republicans.
In this episode Phyllis and LaTricia have a conversation about Martin Luther King, Jr. They share some of their experiences along with information they've learned along the way that goes beyond "I Have A Dream".
In this episode,, Phyllis and LaTricia have a conversation with Coach Billie C. about purpose. Coach Billie C. shared what purpose is and what it isn't. She also dropped some other gems as it relates to the Kwanzaa principle, Nia.
In this episode, LaTricia and Phyllis have a conversation with returning guest, Dorlande Charles about political scandals, the consequences and accountability.
In this episode, Phyllis and LaTricia have a conversation with Dorlande Charles, a Social Studies teacher with a background as a campaign staffer, about the 3 levels of government, the importance of voting, and how politics has an impact on your day to day life from the time you wake up until the time you go to bed.
In this episode, Phyllis and LaTricia have a conversation with brand strategist Shade Adu about how to have a brand that stands apart from the crowd. Shade shared her trifecta along with her secret sauce to branding.
in this episode, LaTricia and Phyllis have a conversation with Kisha Jo of The Thirty Girl. Kisha Jo talked about how to structure your business correctly and important things to know to set your business up for success.
In this episode, LaTricia and Phyllis have a conversation with Samantha Gooden about Black women business owners being seen and heard. Samantha talked honestly about the criticism and judgment many women show towards other women.
In this episode, Phyllis and LaTricia have a conversation with Arthur Milton Porter III about black owned businesses. They talked about the benefits of being a business owner, growing your business, leadership training and so much more.
In this episode, LaTricia and Phyllis have a conversation about the good, bad and ugly of black businesses from their perspectives. They talked about some good things from a formerly enslaved man who bought his freedom to businesses still standing since the 1800's. They talked about bad experiences and some of the ugliness that hinders black businesses.
In this episode, Phyllis and LaTricia talk about 6 logical fallacies used in arguments. They discuss why it's important to recognize them, call them out and not use them.
In this episode, LaTricia and Phyllis have a conversation with attorney and CPA Lynita Mitchell-Blackwell about the importance of estate planning and the things one may want to consider having in place before death. Lynita dropped knowledge about wills, power of attorneys, living wills, bank accounts, advance directives and life insurance.
In this episode, LaTricia and Phyllis have a conversation with Certified Natural Health Professional, Fateria Johnson about ways to stay healthy during this pandemic and beyond. They talk about how diet, exercise, and stress all play a role in immune function. Fateria talked about supplements and natural ways to stay healthy to fight off disease. They also talk about the impact Covid-19 is having on the Black community.
In this episode, LaTricia and Phyllis have a conversation with Therapist, Jor-El Caraballo of Viva Wellness NYC. They talked about mental health as it pertains to the black community. Jor-El shared how to select a therapist and what therapy is. They talked about trauma and the current climate. Jor-El gave some tips on things to do to stay mentally healthy.
In this episode, Phyllis and LaTricia wrap up their review of Self-Made. They talk about some of the accuracies and inaccuracies in the mini series about Madame CJ Walker. Des[ite the inaccuracies and embellishments for entertainment, they found the series was worth watching.
In this episode, Phyllis and LaTricia continue their discussion of Self-Made. They address some of the themes they saw in episodes 2-4. They talk about gender roles, marriage issues and women's culture.
In this episode, Phyllis and LaTricia continue their discussion of Self-Made. They address some of the themes they saw in episodes 2-4. They talk about gender roles, marriage issues and women's culture.
In this episode, Phyllis and LaTricia went live to talk about the first episode of the mini series Self Made Inspired by the Life of Mmade adame CJ Walker. They talked about what the words "Self Made" means to them along with their initial reactions of the series including casting, acting and plot.
In this episode, LaTricia and Phyllis have a conversation about black inclusivity. They talk about the announcement and some of the feedback regarding Dwayne Wade's child. They also talk about members of different subsections within the greater black community and no matter how you're identified, all blacks matter.
In this episode, Phyllis and LaTricia speak with Christopher Everett about his film, Wilmington on Fire. The film sheds light on the 1898 massacre in Wilmington, NC that devastated the Black community and disrupted the local government.
In this bonus episode, Phyllis and LaTricia play another round of their version of Black History Jeopardy. They talk about different artists including singers, rappers, and authors and the impact they have made with their art and platforms.
In this episode, Phyllis and LaTricia talk about how black history month came to be, why it's important to celebrate Black History Month and what these celebrations look like in 2020.
In this episode, LaTricia and Phyllis have their own version of Jeopardy as they share information on different black innovators who have made an impact in history.
In this episode, Phyllis and LaTricia discuss the film Queen and Slim and weigh in on a couple of articles about the movie. One of the articles stated that Queen and Slim is not for black people so our hosts pose the question to you, the audience Is Queen and Slim for Black People?
In this episode, LaTricia and Phyllis speak with Danielle Desir of The Thought Card(a travel finance blog and podcast) about paying off debt and building wealth. Danielle grew up in a household where being financially savvy was important. She shared some tips on paying off debt, building wealth and affordable travel.
In this episode, Phyllis and LaTricia invited listeners and supporters to weigh in on areas they have seen progress in the black community. They talked about natural hair, inclusion in media, politics, quilting and creativity, education and homeschooling, real estate acquisition and health. The black community has made a lot of progress over the last decade. Tune in to hear some of the perspectives.
In this episode, LaTricia and Phyllis talk about celebrating Kwanzaa. Kwanzaa is an African American holiday celebrated from December 26-January 1 each year. They talk about celebrating Kwanzaa both at home and with your community. They also give some tips on making your own Mkeka (mat), Kinara (candleholder) and Zawadi (gifts).
In this episode, Phyllis and LaTricia have a conversation with author, Rhonda C. Barnes about her book From a Mess to a Message; The Aftermath of Abortion. In addition to talking about her book, they talked about abortion in the black community and the thought of abortion being a form of black genocide.
In this episode, LaTricia and Phyllis discuss the movie Luce and talk about some of the issues brought out in the movie by the main characters. They end the episode by talking about the messages they received from the movie and the importance of Kugichagulia.
In this episode, LaTricia and Phyllis have a conversation with Yahnathan "Jay" Immanuel of Right to R.E.A.L. Love Podcast about some of the reasons black millennials are leaving organized religion and some things the 'church' can do differently.
In this episode, Phyllis and LaTricia talk about Phyllis' trip to St Kitts & Nevis. Phyllis had both negative and positive encounters with some of the people in St Kitts and Nevis. The positive experiences gave her hope, but the negative ones broke her heart. She wasn't expecting to be treated that way by other black people even if they come from a different culture. They explored some theories as to why Phyllis and her friend were treated poorly and what we can do to come together as a people.
In this episode, Phyllis and LaTricia have a conversation with Registered Dietician Nutritionist Dalia Kinsey. We talked about fun ways to stay fit. Dalia dropped knowledge about the food we eat (diet), weight and body image. Dalia said we should listen to and respect our own body.
In this episode, LaTricia and Phyllis talk about the 400 year anniversary since the arrival of enslaved Africans in Virginia based on the release of the 1619 Project by The New York Times and 1619, Searching For Answers from USA today. They discuss some of the residual effects still present today and why slavery conversations are important.
In this episode, Phyllis and LaTricia speak with De'Nicea Hilton about healthy menstrual cycles. They also talk about fertility issues and De'Nicea shares her thoughts on Michelle Obama and Gabrielle Union.
In this episode LaTricia and Phyllis talk about being unapologetically black. They share what it means to them along with why they believe there is strife. Phyllis shares an interesting experience about her natural hair and rap music.
In this episode, Phyllis and LaTricia have a conversation with Hip Hop Artist, Substantial. They talk about his music, his service to the community, his family and why unity matters.
In this episode, Phyllis and LaTricia host their first guest, Manifest Ra. They talk about toxic masculinity, divine masculinity and how all energy is both feminine and masculine. Everything is interconnected through yin and yang.
In this episode, Phyllis and LaTricia have a conversation about negative views of Africa that stemmed from a comment someone made saying they would never go to Africa.
In this episode, Phyllis and LaTricia talk about what Juneteenth is, different ways to celebrate and why we still celebrate today.
Do you jump on the boycott wagon or do you decide for yourself who, what and if you will boycott? LaTricia and Phyllis talk about past and present boycotts, as well as, the principle kugichagulia.
Phyllis and LaTricia talk about the beauty and challenges of sisterhood. Phyllis shares a story of how she embraced sisterhood and how sisterhood got her through a tough time.
In this episode, you are introduced to Living the Principles. LaTricia and Phyllis share how and why they began this podcast.