QuadsCast: Recent Episodes
Halie Mangiaruga
Jess Durando is a mindset/nutrition/lifestyle coach, prenatal coach, & a former therapist. The first half of the show is mostly about mindset, fears, and advice surrounding the hysteria with the current Corona Virus epidemic. Second half we discuss all-or-nothing thinking, relationships with food, dieting, & a growth VS fixed mindset. Dive in, listen, & learn friends!
Welcome, Lily Nichols, who is the author of two amazing books: Real Food For Pregnancy & Real Food For Gestational Diabetes! She's a registered dietitian/nutritionist with experience working with pregnant woman using eating real whole foods & healthy lifestyle choices for optimal pregnancies.
-Conventional nutrition recommendations VS today
-Importance of proper nutrition for a baby's health
-Micronutrient needs & prenatals
-The eating for two myth
-Food aversions
https://lilynicholsrdn.com
Kelly Collier (@willsquatforpizza) from episode 3 is back for an episode packed with real talk about weight loss VS fat loss.
We discuss why it's important to look at more than just total bodyweight, body comp testing, why gaining muscle is the key to achieving the "lean" look, focusing on losing body FAT and not just any lbs (muscle, water, bone mass), & more!
Interested in working with me as your nutrition coach?
https://www.quadslikehalie.net/nutrition-coaching.html
Welcome to the show Molly Eledge, the owner of Belle & Bell that creates workout apparel geared towards strong women. She also owns a men's apparel company called Iron Bell.
And now she's a new mom of TWINS!
After struggling with conception for 2 years, her story is unique and inspiring. We talk fitness and nutrition throughout pregnancy, "bouncing back" post birth, & body image after giving the gift of live.
@mollyeledge @belleandbell
https://belleandbell.com/ (my code is "halie10")
I sat down this week with Amanda from @hormonehealingrd to talk all about female hormones & all of the things that tend to get overlooked in society these days. Tune in for:
- common hormonal imbalances
- tips for testing hormones & talking to your doctor
- impact of birth control on the body
- tips for transitioning off the pill & post BC syndrome
- optimizing your hormones through nutrition & lifestyle choices
- importance of tracking your cycle & non hormonal contraceptives
Enjoy!