Coffee Break with Ninita: Recent Episodes
StayWHOLE
Whether it's a morning cup, an afternoon break, or winding down in the evening, grab your mug and take a break with Ninita, co-founder of StayWHOLE LLC, for "Coffee Break with Ninita". During your coffee break together, you will explore topics that are shaping our world and lives and learn how to apply the tools to Stay WHOLE. You can find these tools on www.staywhole.org or our Facebook page for StayWHOLE LLC.
Please help our StayWHOLE community by supporting us on Patreon - https://www.patreon.com/StayWHOLE
How can we turn boredom into an opportunity? Today on Coffee Break with Ninita, Ninita will discuss the opportunity to harvest creativity. So brew yourself a cup of coffee and take a break with Ninita.
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Do boredom and loneliness go hand in hand? Today on Coffee Break with Ninita, Ninita will discuss how healthy boredom brings creativity to loneliness. So brew yourself a cup of coffee and take a break with Ninita.
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"I'm Bored!"...Is this a phrase you dread to hear from your children? Do you feel like you have to constantly entertain? By changing our attitude toward boredom, we can use boredom as means for personality development. So brew yourself a cup of coffee and take a break with Ninita.
Join us on Patreon to support us in continuing to create Coffee Break with Ninita. Click on the link below.
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Do you bring joy to those around you? Do you even have power to influence interactions with people who aren't W.H.O.L.E.? This week, Ninita has been discussing the importance of joy. Today on Coffee Break with Ninita, Do You Spread Joy, learn how we can bring joy to others we come in contact with. So brew yourself a cup of coffee and take a break with Ninita.
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Who sets the tone in our daily interactions? You? The other person? Do you have the power to change someone's day for the better? Today on Coffee Break with Ninita, she discusses setting the tone for our interactions and our day. So brew yourself a cup of coffee and take a break with Ninita.
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What is the difference between happiness and joy? How can we have joy when those around us are H.A.L.F. or when we are enduring life's challenges? Today on Coffee Break with Ninita, Ninita will discuss where joy comes from and how to come back to it. So brew yourself a cup of coffee and take a break with NInita.
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What goes wrong in troubled relationships? Is there a such thing as a "bad" relationship? Today on Coffee Break with Ninita, find out how assumptions and being H.A.L.F. can build walls in relationships that wouldn't have failed otherwise. So brew yourself a cup of coffee and take a break with Ninita.
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Is your partner HALF at times? Of course, we all are at times- that is Hurt Angry Lonely or Frustrated. Today on Coffee Break with Ninita, learn how to stay WHOLE when our partner may not be. Brew yourself a cup of coffee and take a break with Ninita.
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Do you have any relationships in your life that feel one sided? Do you feel that either you are the one always giving or the one who is always receiving? Why does this happen? Today on Coffee Break with Ninita - When Help is Not Enough, Ninita will discuss the dynamics in various relationships between spouses, friends, and family. So brew yourself a cup of coffee and take a break with Ninita.
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Can failing at something actually be one of our "Freedoms?" On Wednesday we learned about the five freedoms. Today in Coffee Break with Ninita, we will look more closely at the Freedom of Failing and how even failing can serve us. So brew yourself a cup of coffee and take a break with Ninita.
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This week we are talking about tools to help us when we are H.A.L.F. and have no one to talk to. Once we have found our "Happy Place" what do we do? In today's Coffee Break with Ninita, we learn about our five freedoms. Find out what they are. So brew yourself a cup of coffee and take a break with Ninita.
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What can we do when we are in a H.A.L.F. state and have no one to talk to? Is there anything we can do? Today on Coffee Break with Ninita, Ninita gives us tools to keep in our "toolbox". So brew yourself a cup of coffee and take a break with Ninita.
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Going through a challenging time? Keeping with this weeks topic of having difficult conversations, Ninita talks about three things to keep in mind when were are faced with life's challenges. So brew yourself a cup of coffee and take a break with Ninita.
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What do I do when someone tells me something I don't want to hear? On Monday, we discussed how to have negative but necessary conversations. Today on Coffee Break with Ninita, Ninita tells us what to do when we are on the receiving end of the conversation. So brew yourself a cup of coffee and take a break with Ninita.
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Most people don't look forward to having difficult conversations or having to give someone negative feedback. In Coffee Break with Ninita- Formula for Having Difficult Conversations, Ninita will give you tips on how to make difficult conversations more productive. So brew yourself a cup of coffee and take a break with Ninita.
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What happened to the person I married? What changed? Why are our relationships with our loved ones different than what we expected? In Coffee Break with Ninita - What Changed, Ninita will discuss why relationships change and how to regain the interaction and closeness with those who are closest to us. So brew yourself a cup of coffee and take a break with Ninita.
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Can you really open up to people who call themselves friends? Can how you value yourself impact whether or not you will fall? Find out how you can be honest and open up to people without losing your value. Brew yourself a cup of coffee and take a break with Ninita.
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How can you choose what meaning comes from a particular experience? Nothing has meaning but the meaning we give it. Find out how being H.A.L.F. or W.H.O.L.E. can dictate what you gain from a situation. So brew yourself a cup of coffee and take a break with Ninita.
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Do life's challenges affect your behavior and attitude? How can we keep a WHOLE perspective when it seems that everything is falling apart? Join us as we find out how we can keep our peace of mind even in moments that are anything but peaceful. Come and brew yourself a cup of coffee and take a break with Ninita.
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Why do "bad" things seem to happen to some people more than others? How does a W.H.O.L.E. mindset change our perspective? In Coffee Break with Ninita - Holding On To Stories, Ninita will discuss how a WHOLE perspective can affect our state of mind when faced with challenges. So brew yourself a cup of coffee and take a break with Ninita.
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How do we set a new mindset for ourselves? How will a new mindset help with challenges that we can't control? In Coffee Break with Ninita - A Fresh Coat of Paint, Ninita will discuss this. So brew yourself a cup of coffee and take a break with Ninita.
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How can you take a bad situation and turn it into something that can serve you? In this episode of Coffee Break with Ninita, she will discuss how to use StayWHOLE tools to change something bad into something that can serve us. So brew yourself a cup of coffee and take a break with Ninita.
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What do you do when you feel stuck? How do you handle challenges or interactions that can get you in a rut or create an issue? In Coffee Break with Ninita - Getting Unstuck, Ninita will discuss. So brew yourself a cup of coffee and take a break with Ninita.
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When you feel stuck or down, do you find yourself running but never able to escape "being stuck" or "in a rut"? Do painful memories latch on to you and keep you from moving forward? Or rather, do you unknowingly or knowingly hold on to those memories? In Coffee Break with Ninita - Empty Our Rooms, Ninita will discuss why this happens and how we can set ourselves back in order. So brew yourself a cup of coffee and take a break with Ninita.
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What can using the StayWHOLE methods in your interaction with people do? What did it do for Joe? How did the way Joe connect with people impact Joe and others? In Coffee Break with Ninita, we will finish our Cup of Joe series by expressing how Joe impacted others. So brew yourself a cup of Joe and take a break with Ninita.
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This week's Coffee Break with Ninita is being dedicated to our friend, who we will call "Joe", for purposes of privacy. In part 2, we will further explain the impact that Joe's way of connecting with others had on the people he interacting with. This is the way that we can spread a WHOLE way of being to those around us. So brew yourself a cup of joe and take a break with Ninita.
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This week our Coffee Break with Ninita will be in honor of our local Dunkin Donuts owner, who recently passed away. Why? Because he exemplified someone who applied the methods we talk about here to connect with the people that walked in to the store. In a fast past environment, it is sometimes difficult to remain calm and connect with others, but he somehow found a way to do it. So brew yourself a cup of joe and take a break with Ninita.
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What do you do when you are angry and want to lash out? How can you avoid saying or acting in a way that will leave scars? In Coffee Break with Ninita - Go Buy Milk When HALF, Ninita will discuss how to avoid unwanted conflict. So brew yourself a cup of coffee and take a break with Ninita.
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So what if we lash out when we are mad. Everyone knows I'm upset, my words won't be taken seriously. Will they? Have you ever thought or felt this way? Are our words, just words? In Coffee Break with Ninita - The Impact of Our Words, Ninita will discuss how our words can impact others and our relationships. So brew yourself a cup of coffee and take a break with Ninita.
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Should we expect to not have challenges in our relationships? Can our relationships survive, or even thrive, with challenges? In Coffee Break with Ninita - Challenges Make our Marriage Grow, Ninita will explain the role challenges play in our relationships. So brew yourself a cup of coffee and take a break with Ninita.
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When we are expecting those in our lives to make us happy, are we relating to the person in our lives or the people we expect them to be? How do we better relate to our loved ones? How can we make ourselves happy? In Coffee Break with Ninita - How We Relate, Ninita will discuss how we can work towards contentment. So brew yourself a cup of coffee and take a break with Ninita.
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Do you look for external things to fulfill you? Do you ever wonder why you are not happy? In Coffee Break with Ninita - I Am Not Happy, Ninita will discuss how looking to the external things to make us happy only leaves us feeling empty. So brew yourself a cup of coffee and take a break with Ninita.
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How do we handle decisions that we do not like? How can we avoid allowing our displeasure erupt into creating a bigger challenge? In Coffee Break with Ninita - How To Handle Unfavorable Decisions, Ninita will discuss how we can approach and handle unfavorable decisions. So brew yourself a cup of coffee and take a break with Ninita.
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How can you help make a decision well received when you know there will be people who will be upset by it? Do you have to sacrifice the decision or course of action? In Coffee Break with Ninita - How Decisions Can Be Well Received, Ninita will touch on how to discuss your decisions to get the best results. So brew yourself a cup of coffee and take a break with Ninita.
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Have you ever heard the term, "It's what's best for business." or "The decision was made for the common good." Is that common good or best for business always good for everyone? Are some hurt? How do we lead or make decisions while still considering those that the decisions may hurt? In Coffee Break with Ninita - How to Take Action in a Mindful Way, Ninita will discuss this topic. So brew yourself a cup of coffee and take a break with Ninita.
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How do you harvest good relationships? How do you overcome your negative perceptions of relationships that were impacted by challenges? In Coffee Break with Ninita - Harvest Strong Relationships, Ninita will discuss how to keep from letting challenges and behaviors change your relationships for the worst. So brew yourself a cup of coffee and take a break with Ninita.
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Why do we make quick decisions and judgments on our relationships? We decide if they are good or bad based on problems or things we don't like. Does our approach to challenges sometimes bring us an outlook on a relationship? In Coffee Break with Ninita - What Is The Relationship, Ninita will discuss how our attitudes and notions can impact our perception of our relationships. So brew yourself a cup of coffee and take a break with Ninita.
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We try to grow and cultivate many things in life. But what happens when all we seem to be able to harvest is poison ivy? What happens when all we seem to be able to get from relationships is negative? In Coffee Break with Ninita - When All We Do Is Harvest Arguments, Ninita will help us see what goes into cultivating healthy relationships, so that we can start to harvest positivity. So brew yourself a cup of coffee and take a break with Ninita.
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How can following the 5 steps and avoiding despair after failure help us? How will we view the failed challenge? In Coffee Break with Ninita - Rise After You Fall, Ninita will discuss how the 5 steps can help us and what the next step is after we fall and use the 5 steps to avoid despair. So brew yourself a cup of coffee and take a break with Ninita.
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How do we avoid falling into despair after we fail? How can we overcome or learn lessons to serve us after we failed to overcome a challenge? In Coffee Break with Ninita - The 5 Steps Away From Despair, Ninita will discuss what we can do to not allow a failed challenge lead us to despair. So brew yourself a cup of coffee and take a break with Ninita.
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What happens when we think we will succeed or overcome and then we don't? Is that the end of the story for that challenge? In Coffee Break with Ninita - When We Fail, Ninita will discuss the mindset we must have when we fail. So brew yourself a cup of coffee and take a break with Ninita.
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How can we move forward from emotional fatigue? Where are we looking to move to after experiencing emotional fatigue? In Coffee Break with Ninita, Reset and Recharge from Emotional Fatigue, Ninita will discuss this topic. So brew yourself a cup of coffee and take a break with Ninita.
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How do we help someone who is under emotional fatigue? Are we always receptive to help when we are emotionally beaten down? In Coffee Break with Ninita - What To Do With Emotional Fatigue, Ninita will discuss how we can approach emotional fatigue as the person suffering from it and someone who is trying to help. So brew yourself a cup of coffee and take a break with Ninita.
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What happens when we feel fatigued emotionally? Do we lost our motivation and forget about our goals? Do we find it difficult to complete tasks? What do we need when we feel this way? In Coffee Break with Ninita - What is Emotional Fatigue, Ninita will discuss this important issue. So brew yourself a cup of coffee and take a break with Ninita.
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Wouldn't you like to be able to keep you New Year's resolutions? How do we overcome the things that derail us from our goals? In Coffee Break with Ninita, Keep Moving Toward Your Goals, Ninita will show you how to have balance so that you can continue on the road toward accomplishing your goals. So brew yourself a cup of coffee and take a break with Ninita.
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What gets us to lose our motivation to achieve our goals and resolutions? What steps can we take to prevent this from happening? In Coffee Break With Ninita, What Causes Us to Lose Our Resolutions, Ninita will discuss the emotions we have that hold us back and how we can get over that obstacle. So brew yourself a cup of coffee and take a break with Ninita.
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As we enter into the New Year, we are energized. Have you set goals? Are you excited to get started? How do you plan to stay anchored to your direction towards your goals? Do you have the tools? In Coffee Break with Ninita, Stay WHOLE in the New Year, Ninita will start the conversation on using the StayWHOLE tools to help you keep your resolutions. So brew yourself a cup of coffee and take a break with Ninita.
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Now that your wrongdoing was revealed, what do you do? How can you overcome your wrongdoing? Will you overcome it or will it overcome you? In Coffee Break with Ninita - Now What, Ninita will discuss how those who suffered through their wrongdoing can overcome and help. So brew yourself a cup of coffee and take a break with Ninita.
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How can you be wrong in doing something but not realize it? How can others see it, but you cant? In Coffee Break with Ninita, Wrong In Substance, Ninita will discuss how our mind determines how we view our wrongdoing. So brew yourself a cup of coffee and take a break with Ninita.
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When you do something wrong, do you intend to do so or can you fall into it? Can wrongdoing be surrounded or disguised by efforts to avoid it? In Coffee Break with Ninita, You Should Have Known Better, Ninita will open the discussion to wrongdoing and how we sometimes fall prey to it. So brew yourself a cup of coffee and take a break with Ninita.
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Bad news doesn't affect us all in the same way. It causes some to become driven, and others to panic. Many people make rash and bad decisions in the face of a challenge. When a crisis strikes, how can we regain control and move in the right direction? In Coffee Break with Ninita - What Frees Us from Feeling HALF, Ninita will help guide us through these situations, and show us how we can free ourselves from those HALF feelings. So brew yourself a cup of coffee and take a break with Ninita.
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When we get bad news, it often feels like we're losing control. Instead of feeling WHOLE, we feel HALF. How can we get and stay WHOLE again? In Coffee Break with Ninita - Blaming Never Makes Us WHOLE, Ninita will discuss tools and proper responses that will help us stay oriented in the right direction, despite the tragedies and challenges of life. So brew yourself a cup of coffee and take a break with Ninita.
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In our relationships, stress often brings us to the point of blaming everything on other people. Is this really the answer? In Coffee Break with Ninita - Is Blame Always the Answer? Ninita will discuss how this happens when we end up in survival mode, and help us recognize it and deal with it in a more healthy way. So brew yourself a cup of coffee and take a break with Ninita.
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How do we get over the speedbumps of marriage together? How do we use our love for one another, or maintain that love, to overcome the challenges we face? In Coffee Break with Ninita - Help Eachother Over Speedbumps, Ninita will discuss the most important part of getting over marital speedbumps. So brew yourself a cup of coffee and take a break with Ninita.
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How do we go over speed bumps in our marriage? Can love get us over these challenges? In Coffee Break with Ninita - Having vs Feeling Love, Ninita will discuss the type of love that will help marriages make it over the speed bumps. So brew yourself a cup of coffee and take a break with Ninita.
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When we're married, what do we do when challenges inevitably come up? How do we get past them without breaking down? In Coffee Break with Ninita - The "Speed Bumps" of Marriage, Ninita will talk about the "speed bumps" we may run into in married life, and the ways in which we can cope with them. So brew yourself a cup of coffee and take a break with Ninita.
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How do we reach goals or make plans together when our approach or challenges are different? When one takes action and the other doesn't, how do they communicate and plan to where they are both comfortable? In Coffee Break with Ninita - Harvesting Effective Communication, Ninita will show how we can communicate effectively so that we are heard and we can move towards our goals together. So brew yourself a cup of coffee and take a break with Ninita.
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We're always going to have differences with the people in our relationships. Does that mean trouble? How do we handle those differences without letting them destroy our relationships? In Coffee Break with Ninita - Differences Aren't the Problem, Ninita helps us see what the real threats to our relationships are, and learn how to handle them. So brew yourself a cup of coffee and take a break with Ninita.
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Is it bad that two people in a relationship have different personalities? Can we reach common ground when we approach things differently? Will we run into challenges? In Coffee Break with Ninita - Personality Differences, Ninita will discuss different personalities in a relationship and how they can interact. So brew yourself a cup of coffee and take a break with Ninita.
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Sometimes it feels like we're losing ourselves. Fear enters our lives, and we get filled with HALF emotions that cause us to put up high walls. How can we bring those walls down, and not isolate ourselves from our loved ones? In Coffee Break with Ninita - Try a Different Perspective, Ninita walks us through some steps to help us recover from familiar situations like these. So brew yourself a cup of coffee and take a break with Ninita.
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When trouble or challenges exist in your relationships, your work, or other areas of life, how do you overcome the challenges and maintain the relationships? Do you ever feel that your first reaction is to try to solve the challenge doesn't take others involved into consideration? In Coffee Break with Ninita - Act Like a Missionary, Ninita will discuss how we can approach our challenges selflessly, with the mindset of a missionary. So brew yourself a cup of coffee and take a break with Ninita.
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What do we do when we feel like we don't trust others? How do we handle situations when we feel disconnected? In Coffee Break with Ninita - I Don't Trust Anyone, Ninita will discuss the benefits of working towards trusting in an environment that lacks trust. So brew yourself a cup of coffee and take a break with Ninita.
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How do you make your love last? How can the issues or challenges either help or hurt your relationships? In Coffee Break with Ninita - How To Make "In Love" Last, Ninita will discuss how to keep issues from hurting your relationships. So brew yourself a cup of coffee and take a break with Ninita.
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Can we love and be loved when we're feeling HALF? What do we do when our relationships just don't quite feel so "in love" as they used to? In Coffee Break with Ninita - Why Doesn't Being in Love Last, Ninita will help us recognize and respond to some difficult situations, in order to cultivate our healthy relationships. So brew yourself a cup of coffee and take a break with Ninita.
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Do we feel that the lack of love makes us HALF? Or is it that being HALF creates a lack of love? Can we love one another when we are HALF? In Coffee Break with Ninita - Can We Love When We're HALF, Ninita will begin this week's discussion about how love can help us through our feelings of being HALF. So brew yourself a cup of coffee and take a break with Ninita.
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Why do we have challenges in our relationships that cause pain? Isn't it bad for the relationship to go through pain? Can we learn from and grow from that pain? In Coffee Break with Ninita - Relationships Grow Out of Pain, Ninita will discuss how pain and challenges can help a relationship grow. So brew yourself a cup of coffee and take a break with Ninita
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So how do you repair a situation in which you hurt someone or were hurt by someone unintentionally? How do you move on from your hurt? In Coffee Break with Ninita - Move On From Hurt, Ninita will discuss how we can let go of our pain and work with one another to move on from the hurt and move towards a WHOLE relationship within that situation. So brew yourself a cup of coffee and take a break with Ninita.
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I didn't mean to hurt you! Why won't you believe me? Have you ever felt this way? Have you ever hurt someone with your words or actions and not mean it? How do you repair the relationship? How can you let them know you did not mean to hurt them? In Coffee Break with Ninita - I Didn't Mean To Hurt You, Ninita will discuss how to handle these unintended causes of pain. So brew yourself a cup of coffee and take a break with Ninita.
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Why do so many people argue? Why do issues incite such emotion? How can we keep ourselves calm and keep our relationships and discussions lighthearted? In Coffee Break with Ninita - Is Your Cup Full? Ninita will explain what causes our discussions or topics and issues to make us argue and how we can overcome this? So brew yourself a cup of coffee and take a break with Ninita.
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How does your heart feel today? Light or heavy? A heavy heart can come to us for many reasons - but how can we lighten it up again? In Coffee Break with Ninita - When our Hearts are Heavy, Ninita will help us understand the things that make our hearts heavy, and give us some tools and strategies to keep them light. So brew yourself a cup of coffee and take a break with Ninita.
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https://www.patreon.com/StayWHOLE
Throughout our lives, we may pick up frustration, annoyance, and anger that separate us from the people around us. Is there anything at all we can do, especially when those people seem stuck in their ways and ideologies? In Coffee Break with Ninita - About Forgiveness, Ninita will discuss forgiveness and the ways it can help us remedy these relationships. So brew yourself a cup of coffee and take a break with Ninita.
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https://www.patreon.com/StayWHOLE
So what's the purpose of generating kindness an avoiding negativity and negative energy? Why focus on positive energy? How can we convert negative energy to positive? In Coffee Break with Ninita - Focus Your Energy, Ninita will help us understand how to focus on positive energy that will bring us to a WHOLE perspective. So brew yourself a cup of coffee and take a break with Ninita.
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Do we gossip or spread negativity? How does this make us feel about ourselves? Do we feel empowered or energized? In Coffee Break with Ninita, Negativity Doesn't Energize, Ninita will discuss the impact this has on our own path to being WHOLE. So brew yourself a cup of coffee and take a break with Ninita.
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We started this podcast in response to how much COVID-19 drained us all, and took away so much of our strength to go forward. With everything going on around us, what can we do to re-energize our lives? How can we start moving forward again? In Coffee Break with Ninita - Kindness Leads to a Full Life, Ninita focuses on kindness, and how it can help us stay WHOLE amidst these challenges. So brew yourself a cup of coffee and take a break with Ninita.
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How do we endure a disappointment, a regret, or negative thoughts without becoming HALF? When HALF emotions surface, what can we do? In Coffee Break with Ninita - Enduring Regrets and Negativity, Ninita will discuss how to cope with regrets and not allow it to lead to negativity and HALF emotions. So brew yourself a cup of coffee and take a break with Ninita.
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Do you feel that your regrets, your disappointments, and the negativity that comes out of it, make you feel like a victim? Do you realize that negative thoughts are not helping you but don't know how to change our perspective? In Coffee Break with Ninita - Empty Ourselves of Negativity, Ninita will show us that we have to empty ourselves from our negativity before it causes us to give up or feel like a victim. So brew yourself a cup of coffee and take a break with Ninita.
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Have you ever regretted a decision? Have you ever thought "If only I did the other option, I would be in a better place"? We all have regrets. So what do we do? How do we handle these regrets and have a WHOLE perspective? In Coffee Break with Ninita - Dealing With Regrets, Ninita will help us feel good about the decisions we made and stop having regrets. So brew yourself a cup of coffee and take a break with Ninita.
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What are your priorities? Does one knock the rest out of balance? In Coffee Break with Ninita - It's Time For A New Perspective, Ninita addresses how important balance is to achieve our goals. So brew yourself a cup of coffee and take a break with Ninita.
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Do you ever feel that you are always watching others enjoy things you want? Do you ever ask "Why are things so challenging for me and so easy for others"? In Coffee Break with Ninita - Why Some People Are So Lucky, Ninita will discuss how we put obstacles in front of the things that we value the most, leaving us feeling defeated. So brew yourself a cup of coffee and take a break with Ninita.
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How do we strengthen relationships? What do we perceive to be the issues that threaten them? Are we sometimes wrong about what threatens relationships? In Coffee Break with Ninita, Ninita will discuss what impacts relationships and how to notice these challenges and work towards improving. So brew yourself a cup of coffee and take a break with Ninita.
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How can our tone of voice impact our relationship? If the words we say are the same, what does it matter how we are feeling when we say it? If Coffee Break with Ninita - Emotions Change the Message, Ninita will discuss how important it is to be aware of how you are feeling when you are communicating so that you can get your message across the way you intend to. So brew yourself a cup of coffee and take a break with Ninita.
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Difficulties may sometimes bring stress and anxiety. But the need for help during times of difficulty lead to something good? How can the connections we make to help get through the difficulty differ from our other connections and friendships? In Coffee Break with Ninita - Needs Connect Us, Ninita will discuss how in our attempt to overcome difficulties, we meet people that change our lives. So brew yourself a cup of coffee and take a break with Ninita.
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When we feel a void inside, we tend to try and fill it by fulfilling our needs. But how can we tell the difference between the things we really need, and the things we simply want? What is the danger of accidentally pursuing wants instead of needs? In Coffee Break with Ninita - When Our Wants are Mistaken for Needs, Ninita will help us distinguish between wants and needs, so we can learn to prioritize and focus on the things that really matter in life. So brew yourself a cup of coffee and take a break with Ninita.
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How do we crush, or overcome, negativity? How can we use being a source of kindness to help others around us who are negative? In Coffee Break with Ninita - How To Crush Negativity, Ninita will elaborate on being a source of kindness and using it to help cope with and support those who are negative and angry. So brew yourself a cup of coffee and take a break with Ninita.
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How do you help someone who keeps bringing negative energy? How can you keep yourself positive when someone's negative energy surrounds you? In Coffee Break with Ninita - Source of Kindness, Ninita will show you the StayWHOLE way to bring kindness, love and positivity into a negative perspective. So brew yourself a cup of coffee and take a break with Ninita
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How do you know the difference between a good voice or support and a bad voice or bad influence? How do you become that good voice for your loved ones? In Coffee Break with Ninita, The Sound of The Good Voice, Ninita will show you the difference and how the Good Voice puts you on the path to Stay WHOLE. So brew yourself a cup of coffee and take a break with Ninita.
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When everyone's talking, we often can't hear the most important voices in our lives. When that happens, anyone around us can influence us, and we may only listen to the people who think the way we think - even if ultimately, it's bad for us. How do we navigate noisy lives and discern which voices we can trust? In Coffee Break with Ninita - When We Have the Wrong Influence, Ninita will help us explore and deal with all the different influences in our lives. So brew yourself a cup of coffee and take a break with Ninita.
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Healthy sheep only listen to the voice of their shepherd. What voices do we listen to? How can we learn to discern the good voices from the bad? In Coffee Break With Ninita - The Voice We Listen To, Ninita explores this question and shows us how to know which voices we should trust. So brew yourself a cup of coffee and take a break with Ninita.
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https://www.patreon.com/StayWHOLE
How do we make our partner feel like we are part of a team? How do we create the unity that is needed to have a good relationship? In Coffee Break with Ninita - Consideration Towards Trust, Ninita will describe how to build trust in your relationship. So brew yourself a cup of coffee and take a break with Ninita.
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Relationships are like road trips. We work together with one another, and we have to learn how to distribute our roles to reach our destination. In Coffee Break with Ninita - Relationships are Like Road Trips, Ninita shows us what strategies we can learn from our travels together. So brew yourself a cup of coffee and take a break with Ninita.
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More than ever before, we need to focus on making sure that our healthy relationships won't fall apart in light of the struggles of life. But how exactly do we do that? In Coffee Break with Ninita - Why Not All Relationships Are the Same, Ninita examines our society and both helps identify the factors around us that contribute to fragile relationships, and how to navigate and strengthen our own relationships. So brew yourself a cup of coffee and take a break with Ninita.
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So we know that disappointments can become opportunities if we choose to have the right perspective. But how do you move towards the right perspective? How do you turn off the anger, resentment, and any other such emotion to see he opportunity? In Coffee Break with Ninita - Past and Present Energy, Ninita will discuss how to get to move away from HALF emotions blocking your view. So brew yourself a cup of coffee and take a break with Ninita.
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https://www.patreon.com/StayWHOLE
How do you gain success from your failures? What leads to that perspective to achieve success after you failed? In Coffee Break with Ninita, Failures Lead to Success, Ninita will discuss this topic further. So brew yourself a cup of coffee and take a break with Ninita.
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https://www.patreon.com/StayWHOLE
Do you beat yourself up when you make a mistake? Do you use words to put yourself down? How do you look at your mistakes? Did you ever think to see them as opportunities? How are they opportunities? In Coffee Break with Ninita - Dissapointments: The Source of New Opportunities, Ninita will explain how to reframe your thinking to see a new perspective in your mistakes. So brew yourself a cup of coffee and take a break with Ninita.
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The sun anchors the sunflower and points its direction. What anchors us? What points our direction? How does that impact us and the world we see around us? In Coffee Break with Ninita - Anchoring Our Direction, Ninita will discuss how our anchor points our direction and leads to our way of life. So brew yourself a cup of coffee and take a break with Ninita.
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In what direction are we facing? Where do we see our destination? How does this impact how we approach our daily tasks, chores, challenges, and goals? In Coffee Break with Ninita - The View of Our Destination, Ninita will discuss this topic in an effort to help us move towards a WHOLE path. So brew yourself a cup of coffee and take a break with Ninita.
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What do people and sunflowers have in common? What can this tell us about how we approach life? In Coffee Break with Ninita - People and Sunflowers, Ninita will dive into this analogy. So brew yourself a cup of coffee and take a break with Ninita.
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Do you feel you have to be heard to reach inner peace? Does this make you speak up more often than not? Do you notice that sometimes you get entangled in drama? In Coffee Break with Ninta - Should We Speak Up, Ninita will discuss how reacting verbally too quickly can impact our path to inner peace. So brew yourself a cup of coffee and take a break with Ninita.
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https://www.patreon.com/StayWHOLE
So how do we find the peace to help us handle our frustration? Where do we look to for that peace? In Coffee Break with Ninita - Inner Peace Fills the Voids, Ninita will expand on Monday's podcast and discuss the inner peace that helps to guide the way. So brew yourself a cup of coffee and take a break with Ninita.
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Are you frustrated and constantly looking for peace? Where do you look to find that peace? In Coffee Break with Ninita - Constantly Frustrated, Ninita will dive into this topic and help to set the stage to lead us down a path to knowing where to find the peace we are looking for so we can stay WHOLE. So brew yourself a cup of coffee and take a break with Ninita.
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What sorts of things do we consider essential in our lives? How do we make sure we identify the things that are truly essential in our lives? In Coffee Break with Ninita - How Essentials Make the Real Ideal, Ninita helps us understand the essential parts of life, and how staying focused and oriented towards them can help us head towards our ideals. So brew yourself a cup of coffee and take a break with Ninita.
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https://www.patreon.com/StayWHOLE
Have you ever felt that what is real to you is not what society believes is real? Have you ever had a goal that those around you didn't approve of? In Coffee Break with Ninita - What is Real, Ninita will discuss the importance of knowing what is real to us and pursuing that reality. So brew yourself a cup of coffee and take a break with Ninita.
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https://www.patreon.com/StayWHOLE
What gets in the way of us prioritizing the essentials? How do we overcome these hurdles? In Coffee Break with Ninita, The Three Wrongs, Ninita will discuss some of these obstacles. So brew yourself a cup of coffee and take a break with Ninita.
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Do you feel depressed or sad? Do you feel you don't have time for you? In Coffee Break with Ninita, When Essentials Are Pushed Aside, Ninita will explain how voids are created when we push aside the essentials, only to be replaced with sadness and frustration. So brew yourself a cup of coffee and take a break with Ninita.
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What do we do with the essentials? How do we balance our responsibilities? In Coffee Break with Ninita, Prioritize The Essentials, Ninita will discuss the importance of prioritizing the essentials in order to move towards being WHOLE. So brew yourself a cup of coffee and take a break with Ninita.
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What motivates us to move forward in life? We're constantly surrounded by messages and advertising telling us what to value. How can we cut through the noise and learn what is truly essential? In Coffee Break With Ninita - What is Essential, Ninita will help us navigate this distracting environment, and realize where we should be placing our values. So brew yourself a cup of coffee and take a break with Ninita.
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https://www.patreon.com/StayWHOLE
What happens when we face challenges with aggression? Should we try to avoid challenges as much as possible? In Coffee Break with Ninita - When We Trap Aggression Inside, Ninita discusses these challenges, and the fact that sometimes, we can only grow and develop by facing them head-on. So brew yourself a cup of coffee and take a break with Ninita.
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Where do knee jerk reactions lead us to? How do we better cope with our differences? In Coffee Break with Ninita - Knee Jerk Reactions Pave the Way to Arguments, Ninita will discuss where knee jerk reactions can take us and how to better handle our difference of opinions. So brew yourself a cup of coffee and take a break with Ninita.
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https://www.patreon.com/StayWHOLE
Why do people react the way they do when they are challenged or stressed? Is it because they lack kindness and good character? Find out in today's podcast discussing "knee jerk reactions" and where they come from. So brew yourself a cup of coffee and take a coffee break with Ninita.
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Do you have a hard time understanding your loved one's needs? Sometimes when we are unable to "fix" life for our loved ones, showing compassion makes all the difference. So brew yourself a cup of coffee and take a coffee break with Ninita.
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https://www.patreon.com/StayWHOLE
When our needs are not met, how do we react? What happens if we do not know what the needs of our spouse is or our needs are in conflict? How will this impact our relationships? In Coffee Break with Ninita - Unmet Needs, Ninita will discuss how unmet needs can impact us and our relationships.
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https://www.patreon.com/StayWHOLE
In our marriages, we're bound to run into difficulties and even crises. Is there anything we can cultivate in our relationships to get through these crises more quickly? In Coffee Break with Ninita - Crisis and Compassion in Marriage, we hear about the value of compassion in our relationships, and the ways it can help diffuse tensions when crisis arises. So brew yourself a cup of coffee and take a break with Ninita.
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https://www.patreon.com/StayWHOLE
Why do we feel that we have to prove a point in what we disagree on rather than focus on understanding one another? How do we handle a disagreement and maintain a relationship? In Coffee Break with Ninita - Disagreements Shouldn't Pave The Way To Divorce, Ninita will discuss the important things we must remember when we disagree. So brew yourself a cup of coffee and take a break with Ninita.
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https://www.patreon.com/StayWHOLE
Should we lecture our loved ones to get out of bad relationships? Should we become passive and allow them to remain in bad relationships? How do we help them help themselves and make sure they are safe? In Coffee Break with Ninita - How To Help Loved Ones In Bad Relationships, Ninita explores this issues and offers advice. So brew yourself a cup of coffee and take a break with Ninita.
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https://www.patreon.com/StayWHOLE
Why is keeping our calm, or finding coping skills to keep calm in a challenge, so important? How important is it in addressing our challenges and working with others? In Coffee Break with Ninita - Good Coping Skills, Ninita will discuss the importance of patience and calm nature when dealing with an emotionally charged challenge. So brew yourself a cup of coffee and take a break with Ninita.
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How do we use coping skills to handle challenges? How do we overcome our emotions to lead to the correct path towards working through a challenge? In Coffee Break with Ninita - Two Sets of Coping Skills, Ninita will discuss the types of coping skills used to handle a challenge that incites emotion. So brew yourself a cup of coffee and take a break with Ninita.
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https://www.patreon.com/StayWHOLE
Nowadays, it feels like the smallest disagreements cause us to explode into anger. Why aren't we able to work through our problems with others anymore? Why do disagreements of any size fill the room with anger? In Coffee Break with Ninita - Anger and Coping Skills, we'll learn about why we suddenly feel so surrounded by anger, and how we can develop healthy coping skills to deal with it. So brew yourself a cup of coffee and take a break with Ninita.
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https://www.patreon.com/StayWHOLE
What do we do when we feel emotions of anger in our relationships with our parents or adult children? How can we express our anger or feel our anger without it harming the relationship? In Coffee Break with Ninita - Anger and Conflicts, Ninita will discuss how we can handle these emotions in our relationships with parents and adult children. So brew yourself a cup of coffee and take a break with Ninita.
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https://www.patreon.com/StayWHOLE
How has our relationships with our adult children changed? Did the relationship change, did we change, or did our children change? How do we deal with these changes and maintain the relationship? In Coffee Break with Ninita - Being Flexible To Challenges and Changes, Ninita will discuss the importance of understanding the world around us that is impacting our relationships and how to use that knowledge to maintain our relationships with loved ones. So brew yourself a cup of coffee and take a break with Ninita.
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When we grow into adults, our relationships with our parents change. We have our own sets of life experiences that lead us to both HALF and WHOLE interactions with them. How do we cultivate healthy relationships with our parents, as we grow into our own lives? In Coffee Break with Ninita - Parents and Adult Children - Myths and Truths, Ninita offers advice to help us learn how our relationships with our parents change over time, and how we can continue to strengthen them. So brew yourself a cup of coffee and take a break with Ninita.
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Sometimes our loved ones may be so passionate about some hobby or activity, that we feel excluded from their lives. How can we strengthen our relationship, without attacking them for the time they invest in these activities? In Coffee Break with Ninita - Coping with our Loved One's Passion, Ninita offers some helpful techniques to use when we run into this situation in our relationships. So brew yourself a cup of coffee and take a break with Ninita.
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Our passions can either hurt us or benefit us. How can we navigate them, and ensure that these struggles ultimately lead to our benefit? In Coffee Break with Ninita - Three Rules for Managing Passions, Ninita will give us three ground rules for dealing with passions, and learning to grow through them.
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https://www.patreon.com/StayWHOLE
Have you ever felt like your passions control you? How can we master them, rather than letting them master us? Better yet - how can we break free of our passions, and instead learn compassion? In Coffee Break with Ninita - Is it Passion or Compassion?, Ninita will talk about misleading passions, and the benefits of focusing on compassion instead.
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https://www.patreon.com/StayWHOLE
Have you ever felt that negativity and challenges have created a negative energy that is hard to escape? How do you overcome this and get unstuck? In Coffee Break with Ninita - How To Get Unstuck, Ninita will talk about the keys to transforming that energy so we can learn how to get unstuck. So brew yourself a cup of coffee and take a break with Ninita.
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Should we run for bad experiences or seek a way to make them benefit us? How can bad experiences benefit us? If we take the right path it can. In Coffee Break with Ninita - Bad Experiences Can Hurt or Help Us, Ninita will talk about how we can look at experiences, both good and challenges. So brew yourself a cup of coffee and take a break with Ninita.
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In There Is A Way, Ninita will dive deeper into how a relationship with God can help us handle hurt, even when it is beyond our control. So brew yourself a cup of coffee and take a break with Ninita.
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If hurting others or being hurt by others causes a knee jerk reaction that leads to anger and despair, how can a relationship with God change that pattern? In Coffee Break with Ninita, Could Christianity Be The Way, Ninita will discuss the impact that a connection with God can play in moving away from the reaction of anger and despair. So brew yourself a cup of coffee and take a break with Ninita.
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We either hurt or get hurt all the time. Why? What can we do about it not to feel stuck and trap from this hurt? In Coffee Break with Ninita, Hurt Can Help, Ninita will discuss these challenging situations, and show us not only how to get through them, but also to realize that something good always comes from them. So brew yourself a cup of coffee and take a break with Ninita.
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When you hit a dead end, what do you do next? How do you get through the dead end? Can you do it alone, or do you need help? In Coffee Break with Ninita, Through The Dead End, Ninita will discuss how you can get through this dead end and find a road to a WHOLE new place. So brew yourself a cup of coffee and take a break with Ninita.
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In trying to prove a point, we may get off track when it comes to building relationships to communicate our thoughts and end up at a dead end. In Coffee Break with Ninita - Avoid The Dead End, Ninita will further discuss the paths that lead to a dead end so that we can know when we are heading down the wrong path and adjust for a WHOLE new way. So brew yourself a cup of coffee and take a break with Ninita.
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What do you do when you feel right about a point of view but when you voice it, it leads to arguments? How do you stand up for your beliefs the right way? In Coffee Break with Ninita, The Right Way To Handle a Disagreement, Ninita will discuss how we can stand up for our beliefs without fighting and hurting relationships. So brew yourself a cup of coffee and take a break with Ninita.
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How can we fill the emotional voids that we feel? How can we avoid developing them in the first place? In Coffee Break with Ninita - How to Avoid Emotional Voids, Ninita will discuss the power of the thoughts and words we use and the emotions it can create or avoid. So brew yourself a cup of coffee and take a break with Ninita.
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What causes voids? How about emotional wounds? Are they things that happen to us or have happened to us? Are they things that we do? In Coffee Break with Ninita - What Creates Voids and Emotional Wounds, Ninita will discuss what leads to this so that we can be aware of it and move towards a WHOLE approach. So brew yourself a cup of coffee and take a break with Ninita.
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We sometimes feel voids in our lives, in our relationships, and in all that we do. Where does that feeling come from? In Coffee Break with Ninita - The Void, Ninita helps us understand this void, and how we can deal with it in a healthy manner. So brew yourself a cup of coffee and take a break with Ninita.
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What is it that makes us trust someone? Is it their personality? Their honesty? Or does it have nothing to do with them and everything to do with us? In Coffee Break with Ninita - Building Trust, Ninita dives into the concept of trust and how we can begin to trust others. So brew yourself a cup of coffee and take a break with Ninita.
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How can a relationship get through challenges without trust? What does it mean to trust someone? In Coffee Break with Ninita - I Don't Trust You, Ninita will bring to light the importance of trust in our relationships and how we deal with challenges. So brew yourself a cup of coffee and take a break with Ninita.
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We often face challenges in relationships because we find we have different ways of meeting our own needs, from those around us. How do we settle these differences and live harmoniously with our spouses? In Coffee Break with Ninita - I Am Not Supported By My Loved One, Ninita guides us through similar situations, and helps navigate the challenge of differing priorities. So brew yourself a cup of coffee, and take a break with Ninita.
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What are daughters seeking from their mothers? How can a mother build a bridge towards a strong relationship with her daughter? In Coffee Break with Ninita - How To Build a Loving Relationship, Ninita will continue the discussion on how to strengthen the mother daughter bond. So brew yourself a cup of coffee and take a break with Ninita.
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How can we improve our Mother Daughter relationship? What are key things that will help us communicate and move in the right direction? In Coffee Break with Ninita - Dangers of a Mother's Disapproval, Ninita will talk about a key in giving mother's the opportunity to build a strong relationship with their daughters. So brew yourself a cup of coffee and take a break with Ninita.
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My daughter used to be my mini me? My mom doesn't care about who I am now? Does your relationship with your mother or daughter have you asking these questions? Does this lead to arguments? In Coffee Break with Ninita - Mother Daughter Relationships, Ninita will delve into mother daughter relationships and the expectations that lead to tension. So brew yourself a cup of coffee and take a break with Ninita.
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Do you often bring home your stress from work? Does this impact your relationships and your home life? In Coffee Break with Ninita - Coming Home Upset, Ninita will discuss how our challenges at work, without a good support system, can lead to challenges at home. With awareness, we can overcome this. So brew yourself a cup of coffee and take a break with Ninita.
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What makes the difference between being able to endure a challenge or not? How can we avoid having issues at work impact us in the home? In Coffee Break with Ninita - The Support System, Ninita will explain the importance of a good support system in dealing with challenges. So brew yourself a cup of coffee and take a break with Ninita.
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To endure or not to endure? That is the question. We have spoken before about how enduring challenges can build strength and help you grow. But is there a time or a point when enduring a challenge can harm you and not lead to growth? In Coffee Break with Ninita - To Endure or Not To Endure, Ninita will discuss when we should persevere through a challenge and when we should identify that one is not going to help us grow. So brew yourself a cup of coffee and take a break with Ninita
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Can you say No just any way? Won't the person be disappointed and an argument ensue? How do you say No the right way? In Coffee Break with Ninita - Saying No With Compassion, Ninita will show us the right way to say no. So brew yourself a cup of coffee and take a break with Ninita.
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Why do we feel we need to always say yes to keep our kids happy and emotionally healthy? How can we say no and avoid a meltdown? And more importantly, how will this behavior effect our kids later in life? In Coffee Break with Ninita - A Child Needs To Hear the Right No, Ninita will explain the importance of saying no the right way to kids and how this can impact their lives as they grow. So brew yourself a cup of coffee and take a break with Ninita.
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Must we always say yes and please others to maintain relationships? If we do not like something or are unable to do something asked of us, can we say no? In Coffee Break with Ninita - How to Say No, Ninita will discuss the importance of saying no and how it can help relationships. So brew yourself a cup of coffee and take a break with Ninita.
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What is the use of expressing our view points when we know the other person does not agree? How do we express that viewpoint so that it is heard? In Coffee Break with Ninita - Impactful Delivery, Ninita will discuss the importance of saying what is on our mind and what we know to be right. So brew yourself a cup of coffee and take a break with Ninita.
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So how do you argue your point of view? How do you express what you think is right when someone else believes something different? In Coffee Break with Ninita - A WHOLE Way To Argue, Ninita will discuss how we can discuss our point of view in a WHOLE way. So brew yourself a cup of coffee and take a break with Ninita.
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How do we argue with those whose opinions differ from our own? How do we put aside our passion about a topic and discuss the right way? In Coffee Break with Ninita - Address Wrong the Right Way, Ninita will initiate the discussion on how we can go about talking the right way when we feel someone is in the wrong. So brew yourself a cup of coffee and take a break with Ninita.
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Is it enough to not give an attitude when asking for help or communicating a challenge? Is there anything else we can do to maintain relationships in these situations? In Coffee Break with Ninita - Let's Show Gratitude, Ninita will discuss the importance of showing gratitude on how we can maintain relationships and show others we appreciate them. So brew yourself a cup of coffee and take a break with Ninita.
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How do we ask for help? Rather, what should we avoid doing when asking for help? In Coffee Break with Ninita – How Do We Ask For Help? Ninita will continue the discussion on Attitude and how it can impact whether we draw people in to help or isolate ourselves. So brew yourself a cup of coffee and take a break with Ninita.
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Why do we get into arguments when we are both on the same page? When we are asking for or are asked for help? When we are working towards a solution together? In Coffee Break with Ninita - Drop the Attitude, Ninita will discuss the key factor in the answer to these questions and how we can better communicate. So brew yourself a cup of coffee and take a break with Ninita.
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How do we apply attentiveness to help our relationships? Can we truly be attentive when we are frustrated? In Coffee Break with Ninita - Overcome Frustration With Attentiveness, Ninita will provide examples on how to be attentive to one another and drive out frustration. So brew yourself a cup of coffee and take a break with Ninita.
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Do we fall apart when frustration comes our way? Do we have difficulty keeping frustrations from hurting our relationships? In Coffee Break with Ninita - A WHOLE Way to Handle Frustration, Ninita will discuss the impact that acting on our frustrations can have and a better way to approach it. So brew yourself a cup of coffee and take a break with Ninita.
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We often feel that the most important factor of a strong relationship is compatibility. So what happens when we run into trouble - not compatible? Is the relationship doomed? In Coffee Break with Ninita - Focus on Being Attentive, Ninita will discuss the importance of attentiveness in a relationship, and the fact that it plays a much bigger role in the success and strength of a relationship. So brew yourself a cup of coffee and take a break with Ninita.
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What happens to how we act in a relationship when a storm hits us? How do we deal with someone who is impacted by life's challenges and is bringing that negativity to the relationship? In Coffee Break with Ninita - When We Become Each Other's Storm, Ninita will discuss how we can separate the storm from the person to maintain the relationship. So brew yourself a cup of coffee and take a break with Ninita.
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How do we get through a storm in our lives? How do we identify the good and use it to overcome the bad? In Coffee Break with Ninita - The Good and the Bad In a Storm, Ninita will provide guidance on this and help us on the road to staying WHOLE. So brew yourself a cup of coffee and take a break with Ninita.
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When life brings us a challenge do we look at it as an opportunity or a problem? How does how we view it impact how we prepare for it? In Coffee Break with Ninita - The First Storm of the Year, Ninita reflects on our most recent snow storm and how it correlates to how we handle storms in our lives. So brew yourself a cup of coffee and take a break with Ninita.
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We all feel fear sometimes, but we don't all have faith to support us. How can faith protect us from life's overwhelming challenges? In Coffee Break with Ninita - What Happens to Fear When We Choose Faith, Ninita discusses how faith can cast out the fear in our lives, and help us become WHOLE.
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How can we overcome fear? What else can we turn to when things get challenging so we do not let our fear turn to anger? In Coffee Break with Ninita - What is Faith? Ninita discusses how faith can help us in challenging and fearful times so that we can avoid a path guided by HALF emotions and set on the road to becoming WHOLE.
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What happens when we allow fear to predominate our perspective? Can fear lead to anger? In Coffee Break with Ninita - Fear or Anger, Ninita will discuss the two emotions and how they are related. So brew yourself a cup of coffee and take a break with Ninita.
Start off 2021 by supporting us on Patreon. Click on the link below.
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So how do you create a loving and sustainable relationship, even with so many differences? How do you make sure that your love provides the light to guide you through the challenges? In Coffee Break with Ninita - Charge Your Relationships, Ninita will discuss how you can keep your relationship WHOLE so that it provides the light. So brew yourself a cup of coffee and take a break with Ninita.
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"You complete me." A movie line most know well. But the also common, but less likely to be voiced "You conflict me," is also present in some relationships. But why does this happen? How can you work with your loved ones to complete and not conflict them? In Coffee Break with Ninita - Do We Complete or Conflict Each Other?, Ninita will discuss how couples come together and reach these two roads. So brew yourself a cup of coffee and take a break with Ninita.
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Do you ever wonder, "The task is complete, why is she unhappy?" or "How does he think it's ok to do X, Y, or Z without including me?" Are these miscommunications common? In Coffee Break with Ninita - The Destination or The Journey, Ninita will discuss why we sometimes feel this way. So brew yourself a cup of coffee and take a break with Ninita.
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Is finding the light justification for using dark means? What do we do and how do we use the light we find? In Coffee Break with Ninita - They Can't Get Away With It, Ninita will discuss the means with which to find the true light and move towards a WHOLE life. So brew yourself a cup of coffee and take a break with Ninita.
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How do you find light to guide your way through a storm? How do you know the light you find comes from a good place? What is to prevent you from falling into bad habits? In Coffee Break with Ninita - Light or Lies? Ninita will discuss how we can sometimes fall into the trap of fabricated light. So brew yourself a cup of coffee and take a break with Ninita.
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Why do problems lead to fights? How can you prevent a fight when there is a challenge? In Coffee Break with Ninita - Why Do Problems Lead to Fights?, Ninita discusses the importance of bringing light to darkness in order to overcome problems or challenges in our relationships.
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Life with bring challenges and storms in our relationships. What do we do when we find our strength to weather the storms? What lessons do we learn? In Coffee Break with Ninita - Weather the Storm in Relationships, Ninita will discuss this topic. So brew yourself a cup of coffee and take a break with Ninita.
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We discuss being a positive voice in your relationships. But how do you become a positive voice when your relationship is in a storm? Where do you draw your strength to be the positive voice that is needed. In Coffee Break with Ninita - What is Your Source of Strength? Ninita will discuss healthy sources of strength, or anchors, and those that are unhealthy. So brew yourself a cup of coffee and take a break with Ninita.
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How do you avoid negativity in your relationships? How can you keep arguments from escalating? In Coffee Break with Ninita - Bring Light To Your Relationships, Ninita will discuss the importance of having a positive voice in your relationships, rather than trying to win an argument. So brew yourself a cup of coffee and take a break with Ninita.
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When you are aware of the lessons you learned, what do you do to prepare for a better road ahead? What choices do you have? How do you approach future challenges that are likely going to happen? In Coffee Break with Ninita - Change! The Good Choice! Ninita will discuss a plan of action that will help to overcome future challenges.
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How do we use the lessons we learned in 2020? What lessons are important? In what capacity can it help us? In Coffee Break with Ninita - Use the Lessons of 2020, Ninita continues her 2020 discussion on relationships and shows how the lessons we learned in 2020 can help us strengthen our relationships and find the path to a WHOLE 2021.
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2020 brought us a lot of challenges. But with those challenges came the lessons we learned and the strength we built. In Coffee Break with Ninita - Biring Home Cheer This Year, Ninita will discuss the importance of focusing on the good and how it will prepare us to face 2021 with enthusiasm.
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This week is Christmas. Sometimes when we are HALF, we may not celebrate holidays because we don't feel like we are in a place to celebrate. In Coffee Break with Ninita - Have a Merry Christmas, Ninita will discuss how doing this will only keep you from Staying WHOLE.
This is the last episode of Coffee Break with Ninita in 2020. We are grateful for our StayWHOLE community. We look forward to your support in 2021. You can show your support by joining us on Patreon. Just click on the link below.
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Is it possible for a bad relationship to become a great one? How can we navigate all the challenges that make us want to give up? In Coffee Break with Ninita - A Bad Marriage Can Become the Best One, Ninita shows us how to use these difficulties to transform and strengthen our relationships. So brew yourself a cup and take a break with Ninita.
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Unhealthy family dynamics can often leave us in a state of chaos and aimlessness. So how can we restore order and balance to our lives? In Coffee Break with Ninita - The 7 Rules to Restoring Order and Peace in Ourselves, Ninita will talk about healthy patterns in life, and the 7 rules we can follow to restore them. So brew yourself a cup and take a break with Ninita.
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Why do relationships so often end with divorce? What can we do to avoid it? In Coffee Break with Ninita - The Number One Cause of Divorce, Ninita will discuss the things that lead to divorce, and the strategies we can use to keep our marriages together. So brew yourself a cup and take a break with Ninita.
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Not that you know how to show attention, how do we show appreciation? How can appreciation impact a troubled relationship? In Coffee Break with Ninita - Appreciation, Ninita will discuss the second of the important tools to help with challenges in a relationship. So brew yourself a cup and take a break with Ninita.
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Showing attention is important in showing someone you care and rebuilding a challenged relationship. But how do we show attention the right way? What do we have to be aware of when showing attention? Grab your favorite mug and take a coffee break with Ninita as she dives into this in Coffee Break with Ninita - Attention.
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2020 has forced us to face our challenges. While in the past, normal daily routines kept us busy and allowed us to ignore many issues in the past, those issues have now been magnified. Now that we're often forced to deal with our issues, how can we address them? And is there a way that facing these issues actually help us grow, and improve our family and relationship dynamics? It's not easy, but in Coffee Break with Ninita - Attention, Affection, Appreciation: The Way to a Healthy Relationship, Ninita helps us do just that. So brew yourself a cup of coffee, sit back, relax, and take a coffee break with Ninita.
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When you encounter challenges in a relationship, do you quickly get defensive? It's natural for us to want to fight back when times get tough, but in Coffee Break with Ninita - Hope in Relationships in Troubled Times, Ninita guides us through better ways of handling ourselves in our relationships. So brew yourself a cup of coffee, sit back, relax, and take a coffee break with Ninita.
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How do you manage challenges and maintain positive course in a relationship? Can you be HALF and still contribute positively to a relationship? In Coffee Break with Ninita - A Positive Voice in a Relationship, Ninita explores this topic. So Brew yourself a cup of coffee, sit back, relax, and take a coffee break with Ninita.
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What do we get with being grateful? How does this relate to having a positive voice? In Coffee Break with Ninita - A Positive Voice Begins with Gratitude, Ninita will discuss the importance that being grateful has on whether we are able to stay WHOLE.
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Thanksgiving was yesterday. How do we keep the joy of Thanksgiving in our hearts every other day? In Coffee Break with Ninita - Giving Thanks After Thanksgiving, Ninita discusses the importance of giving thanks and how to keep it in our hearts after the holiday.
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Thanksgiving is a great opportunity to think about that which we can be thankful for. But do you ever find yourself in a situation where it is difficult to feel gratitude? What benefit do we get from these feelings of gratitude? In Coffee Break with Ninita - Thanksgiving, Ninita will discuss the importance of giving thanks.
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You may wonder if it's possible to be the positive voice in a situation, when people normally think of you as the negative one. It absolutely is, and in Coffee Break with Ninita - People Call Me Negative, But I Have a Positive Voice, Ninita will discuss how you can focus on the tone of your voice, and use it to help stay WHOLE in stressful situations. So brew yourself a cup, and have a coffee with Ninita.
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You may sometimes wonder how using a calm and collected voice can help, when the people around you don't seem to care what you say. In Coffee Break with Ninita - Positive Voice: A Better and Stronger Boundary in Conflicts, Ninita will discuss the power of a positive voice, and how it can help you stay WHOLE. So brew yourself a cup and have a coffee with Ninita.
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Take a deep breath. But what else can we learn about our emotions from taking a deep breath? In Coffee Break with Ninita - Inhale and Exhale, Ninita will discuss a different way to look at inhaling and exhaling that will help you stay WHOLE in your relationships. So brew yourself a cup and have a coffee with Ninita.
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What role do you play in your relationships? How can you understand and use that role to help bring peace to the relationship? In Coffee Break with Ninita - Troubled Relationships, Ninita will discuss the roles we play in relationships and how to keep your relationship WHOLE. So brew yourself a cup and have a coffee with Ninita.
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What do you do when you're suddenly faced with a great challenge? Is there a way we can stay WHOLE amidst all the threats and frustrations we encounter in life? In Coffee Break with Ninita - What To Do When Things Get Bad, Ninita will offer some guidance and advice for these times. So brew yourself a cup of coffee and take a break with Ninita.
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How do we handle fear? Can fear make us become aggressive? Is there a better way to handle our fears so that we can Stay WHOLE? In Coffee Break with Ninita - The Two Paths of Handling Fear, Ninita will discuss this. So brew yourself a cup of coffee and take a break with Ninita.
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Do you ever find yourself backed into a corner and trapped by your fears? In Coffee Break with Ninita - Don't Let Fears Dictate What You Do, Ninita will help us understand how we can face our fears, leverage our five freedoms, and stay WHOLE.
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Sometimes it is easy to be and stay WHOLE. But what do we do in the times when it is not so easy? How do we not only stay WHOLE, but keep a difficult situation or environment WHOLE? In Coffee Break with Ninita - Stay WHOLE in Good Times and in Bad, Ninita will discuss how to maintain a WHOLE perspective during difficult times.
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How often do you hear bad news, when you've already been feeling stressed? In Coffee Break with Ninita - Don't Address When Stressed, Ninita will discuss this situation, and offer some advice to help step back and reorient, before facing and addressing the challenges in front of you.
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Do you feel that it is difficult to have deep discussions with people who disagree with you? Lately, it seems that there is so much tension and we often do not know what to do. In Coffee Break with Ninita - A Positive Voice in a Disagreement, Ninita will discuss this topic and how important it is to remain positive when discussing topics with those who disagree with you.
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So how can difficulties benefit us? Rather how can enduring through difficulties benefit us? In Coffee Break with Ninita – Endurance, Ninita will discuss how learning endurance can help you grow towards your goals.
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What behaviors are learned in good times? How about in bad times? How can we use what we learn to help us reach our goals? In Coffee Break with Ninita – Balancing the Two Behaviors , Ninita discusses the behaviors we learn and use and how balancing those behaviors to help us Stay WHOLE.
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We often get discouraged when facing difficulties. In coffee break with Ninita we see how they end up being very helpful in life.
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When we are traveling to a destination, we reach it by following the roads. We keep our hands on the wheel and drive. How does this relate to getting to our destination or goals we set for ourselves? In Coffee Break with Ninita - The Steering Wheel, Ninita will talk about our emotions and behaviors and how we should keep control of them like we keep control of a Steering Wheel.
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When we see our emotions are leading to unhealthy behaviors, what do we do? How do we avoid going to a path of responding in a HALF way and respond in a WHOLE manner? In Coffee Break with Ninita – Pull Over, Ninita will discuss how to reset and move towards a WHOLE response.
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Where are your behaviors leading you? What emotions, feelings, or thoughts are behind those behaviors that are guiding you? In Coffee Break with Ninita – Behaviors Lead the Way, Ninita discusses the path that our behaviors lead us on and how to ensure they help us move toward our goals.
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Do you ever feel defeated by a situation? Do these emotions impact the way you approach the situation? In Coffee Break with Ninita - Don't Feel Defeated, Ninita will discuss this emotion and what to do to keep it from directing your actions in a negative way.
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As we approach a situation, due to our emotions, with Deny, Detour, Delay, we may come to a point of a Dilemma. In Coffee Break with Ninita - It's a Dilemma, Ninita will explain the behavior in Dilemma and how it can impact us.
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Another mechanism that does not allow us to properly deal with our emotions is Delay. But what is delay and how does it impact us? In Coffee Break with Ninita - Don't Delay, Ninita explains Delay and why to avoid it to deal with emotions and stay WHOLE.
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We've established that Denial is not a healthy reaction to emotions. So what is a Detour from our emotions? Is it helpful or harmful? In Coffee Break with Ninita - Don't Follow the Detour, Elina discusses detouring from our emotions.
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Do you have trouble facing emotions or experiences that cause those emotions? Do you feel that if you push it away, you will also be pushing aside those experiences? In Coffee Break with Ninita – Don’t Deny Emotions, Ninita will explain the habit of denying our emotions and experiences, how that influences us, and how proper coping skills can help us face those emotions.
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How do we feel when we wake up? Do we allow our emotions to drain and exhaust us? In Coffee Break with Ninita - Drawer of Emotions, we will discuss how our emotions can impact us and the importance of organizing and managing our emotions so we can feel refreshed.
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If a relationship has tense moments, how do we resolve our emotions that result? How do we apply what we have learned? In Coffee Break with Ninita – We Must Resolve Tense Emotions, Ninita will explain the best way to handle challenging emotions in order to be WHOLE in a tense situation.
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What can we do with our emotions so we can make sure we can share our ideas and feelings? Should we lock up our emotions or find a better way to address them? In Coffee Break with Ninita - Put Emotions Into Perspective, Ninita will explain the value of our emotions and how we can use them.
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Are there times when you want to share your ideas of feelings with loved ones but emotions, including fear, keeps you from sharing? Do you worry that your idea or feeling may be dismissed? In Coffee Break with Ninita - Share Ideas and Feelings, Ninita will discuss how to overcome these emotions so that you can share your feelings and ideas with your loved ones, because it is through understanding that we can be WHOLE.
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Just like traffic lights tell us when to stop and when to go, our emotions do the same with teaching us when to act. In Coffee Break with Ninita - Emotional Traffic Lights, Ninita explains this metaphor and how it can help us control our emotions.
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We all have a closet that we put in things that we want to save but are not currently using. When we open that closet, those things may fall out. But what does this metaphor have to do with StayWHOLE? How can it help you with your challenges? In this episode of Coffee Break with Ninita, Ninita discusses the Messy Closet and how you can use it to stay WHOLE.
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What happens when we decide to tend to or keep a garden on our own? Do responsibilities get in the way and make it difficult? Does it take away from the peace our garden brings us? How does this relate to our lives and how we become WHOLE? In Coffee Break with Ninita - The Garden, Ninita discusses, metaphorically, how we are to address tending to our Garden so that we can become WHOLE.
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How do we create boundaries to our actions and reactions? What do our boundaries do for us and those around us? In Coffee Break with Ninita - Creating Boundaries, Ninita will discuss the importance of creating boundaries with the help of the 5 Freedoms.
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Now that we know the purpose of the 5 Freedoms, how and when do we apply and practice them? How do the 5 Freedoms impact the our situations, our relationships and the world around us? In Coffee Break with Ninita - Bringing Order To The 5 Freedoms, Ninita will discuss how and when the Freedoms are applicable, how we can use them to move towards a WHOLE world.
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How do we learn about different sides of an issue and formulate and present our opinions in a WHOLE manner? In Coffee Break with Ninita – The Five Freedoms, Ninita will introduce the five freedoms that should help us to be able to approach an issue from a WHOLE perspective.
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Is it enough to have good ideas? Can an ideology make a difference, regardless of how or in what way it is being pursued? In Coffee Break with Ninita - In Good Days and In Bad, Ninita discusses the importance of staying WHOLE in order for our ideas to have maximum impact, regardless of the strength of the idea.
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Do we get our point across when we are angry? Is there a better way to get people to listen to us? In Coffee Break with Ninita - No One Listens to Anger, we discuss how to maintain our calm in order for others to listen to what we have to say.
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Do we feel satisfied when we fight in reaction to an issue? Do we feel we reached our goal or do we see that we pulled ourselves further from it? In Coffee Break with Ninita - Don't Fight the Fruitless Fight, Ninita discusses the type of fight that does not serve us and how to approach situations to achieve our goals.
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So how do we avoid allowing our actions and reactions from taking hold of us in a situation? What do we have to focus on as our anchors when setting goals? In Coffee Break with Ninita - Anchor with Patience, Ninita will discuss the importance of patience and endurance and its impact of our ability to approach situations and goals in a WHOLE manner.
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Do we think about or develop anchors for challenging times? If not, what do we anchor on when we face challenges? In Coffee Break with Ninita - Avoid Anger Anchor, Ninita discusses the importance on anchoring and how our instinct and our habits may take us to unhealthy anchors.
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Do we keep StayWHOLE resources to ourselves? How do we use and handle the WHOLE perspective we find through the StayWHOLE tools? In Coffee Break with Ninita - The StayWHOLE Light, Ninita will explain the importance of using the StayWHOLE tools to not only look for and find the light in the darkness, but to act in a WHOLE manner to show others the light.
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What do we do when we accomplish a goal or achieve what we think is happiness? Do challenges and changes stop? In Coffee Break with Ninita - Happy Place, Ninita discusses how challenges may even be present in our happy place and we need to be flexible to remain WHOLE.
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We often try to suppress tears, shy away from our emotions of unhappiness. Why do we do this? Do we feel that unhappiness and tears will take us off the road to happiness? In Coffee Break with Ninita - The Road to Happiness Through Tears, Ninita discusses that the road to happiness is not void of challenges, hurt, and tears. Because it is through tears that we can understand our emotions and our challenges to begin to move to a WHOLE perspective.
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Now that we understand how to work towards being happy, what do we do? Can we achieve happiness right away? In Coffee Break with Ninita - Patience and Endurance, Ninita explains that to achieve happiness we must be patient and endure challenges.
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So if happiness does not come from what is around us, but rather from within us, how do we learn to be happy? In Coffee Break with Ninita - The Happiness Muscle, Ninita discusses the importance of working to appreciate the good and learning how to build the path towards a WHOLE perspective.
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Do you appreciate the things you have in your life? Do you sometimes find it difficult to focus on what is good because of the things you want but do not have? In Coffee Break with Ninita – Learn to Appreciate, we discuss how our happiness is found within us. If we focus on the outside world and allow our expectations to drive our emotions, then we move off the path towards being WHOLE.
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What activities make you happy? Do activities have the power to make us happy? Do we have to look beyond the external world to become happy? In Coffee Break with Ninita - How Can I Be Happy?, Ninita discusses how to look at happiness and how one can work towards becoming happy.
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Are disappointments the end of a story or the beginning of one? How do we overcome the disappointment to write a new chapter? In Coffee Break with Ninita - Disappointments Are Not the End, Ninita discusses the importance of not allowing our disappointments to overcome us and to work to move forward towards a WHOLE perspective.
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So how do we respond to disappointments in a WHOLE way? What measures can we take to practice to handle disappointments? In Coffee Break with Ninita – How to Endure Disappointments, Ninita will discuss the way in which to respond to and endure disappointments.
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What do we do with disappointments? Do we try to avoid them? How do we respond to them? In Coffee Break with Ninita – Disappointments, Ninita discusses how disappointments can help us learn to stay WHOLE.
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How do we harvest a peaceful situation? Do we let our anger and fear drive our quest for peace? Is this smart? In Coffee Break with Ninita – Make, Don’t Create Peace, Ninita discusses the difference between making and creating peace. If we can control emotions of anger and fear and Go Buy Milk in tense situations, we can learn how to properly respond and make peace.
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When we hear things we do not like or do not agree with, what drives how we respond or react? Do we try to state our point of view or respond in another way to show our frustration? How do we respond in a way that will not be driven by anger or fear? In Coffee Break with Ninita – Fear & Anger, Ninita discusses our emotions that drive our reactions to disagreements and how to maintain a WHOLE response.
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Times are tense and it seems that people are arguing a lot lately? But what is at the base of the anger? Is it the disagreement itself? Must we agree more on things to feel the sense of community that we crave? In Coffee Break with Ninita - Must We Agree?, Ninita will discuss what is truly behind living WHOLE in a world that is full of disagreements.
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Do we hold on or outgrow our anchors? How do we know when to let go? And when it is time, how do we actually let go? In Coffee Break with Ninita – Moving Your Anchor, Ninita discusses the importance of letting go of anchors in order to grow and move towards being WHOLE.
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How do you give your children everything they need, without spoiling them with "yes"? How do you anchor them well enough to be prepared for the real world? In Coffee Break with Ninita - Anchoring Does Not Mean Always Hearing "Yes", Ninita will discuss what we need to do to provide for our children not only materially, but also emotionally and psychologically; and sometimes, that means not always saying "yes".
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How do you help support your children in such a tumultuous world? In Coffee Break with Ninita - Anchoring Children, Ninita will discuss maintaining stability and providing a strong enough foundation to help your children keep up with the constant challenges of the world they are growing up in.
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Why are we having a tougher time dealing with normal challenges during the Coronavirus shutdown? How do we remain WHOLE and cope with our challenges? In Coffee Break with Ninita - Find Your Anchor, Ninita discusses the key component in finding peace in the storm and how it can impact you, your family and your children.
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Does it sometimes feel like the challenges we see in our worlds shake our foundation? What do we do when the ground beneath us is shaking? In Coffee Break with Ninita - The Earthquake, Ninita will discuss how to overcome the external instability with the StayWHOLE tools.
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Do you ever wonder how during a challenge people can come together, but then lose that unity and begin to break apart? In Coffee Break with Ninita – That Which Unites May Also Divide, Ninita introduces this reality and addresses the importance of coping skills in helping to keep relationships strong through challenges.
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How do you use the StayWHOLE Tools, including the Coffee Break series? Doesn't each person have different challenges, different circumstances that require a unique approach? In Coffee Break with Ninita - How To Use The StayWHOLE Tools, Ninita will discuss the importance of the flexibility of the tools and how they can be used differently by our StayWHOLE community.
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When we are HALF or Broken, how does this impact our relationships? How do we overcome the emotional splinters from splintering our relationships? In Coffee Break with Ninita - The Broken Relationships, Ninita will discuss the broken relationship and how to avoid our HALF emotions from leading to it.
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So when we feel broken, what can we do when faced with a challenge? How do we prevent from lashing out or allowing our feelings to impact the situation? In Coffee Break with Ninita – The Broken Person, Ninita will discuss the importance how the Go Buy Milk tool can be used to help us from allowing our emotions when we feel broken from causing pain to ourselves and others.
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How does the broken pencil relate to our broken relationships or broken behaviors? In Coffee Break with Ninita - The Broken Pencil Continued, Ninita delves deeper into the visual of a broken pencil and how to use the visual to help us strive to mend our relationships and overcome our challenges.
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How do we handle challenges by ourselves when they feel overwhelming? How does StayWHOLE strengthen us? In Coffee Break with Ninita - The Broken Pencil, Ninita gives us a visual on how to use StayWHOLE to strengthen us to meet our challenges.
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How do you address a stressful situation or disagreement? What strategies can you take to stay WHOLE? In Coffee Break with Ninita - The Hammer and Nails, Ninita will address the importance of listening and staying calm during a challenge or disagreement in order to stay WHOLE during a challenge.
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Ever find that sometimes we are too emotionally charged to handle a situation? Do you find that your best solutions come when you have a clear mind? In Coffee Break with Ninita - Go Buy Milk, Ninita discusses the importance of removing yourself from a challenging situation when you are HALF so you can approach a solution in a WHOLE manner.
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So what do you do when you approach a new situation or relationship? How do you approach it in a WHOLE manner? What steps should you take? In Coffee Break with Ninita - The Doorway, Ninita will dig deeper into approaching new situations, giving us a visual guide that will help us understand the approach.
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How do our memories tie together to serve us in new challenges? Should we not rely on bad memories or challenging times? In Coffee Break with Ninita - The Quilt, Ninita introduces another important tool in StayWHOLE and gives us a visual of how to use past experiences, challenging or not, to help to provide us with the skills need to enter a new situation or challenge.
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We often bring past experiences, arguments, emotions, into a new situation. What do we do when we find that these are leading to bigger challenges and hurting us? In Coffee Break with Ninita - The Sponge, Ninita will discuss the importance of cleaning the new situation from HALF emotions in order that we can approach it in a WHOLE manner.
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What do you do when you are entering into a new situation and you see challenges? How do you approach these situations so that you can grow in that situation. In Coffee Break with Ninita – The Rose and It’s Thorns, Ninita asks us to consider the rose and it’s thorns and relates it to entering a new situation with challenges.
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When we make plans and set expectations for ourselves, do we ever consider things that may be present when we get there? Are we flexible enough to see both challenges and opportunities and approach it in a WHOLE way. In Coffee Break with Ninita – The Two Rooms, Ninita will discuss how we approach changes in our lives in order that we can maintain a WHOLE perspective.
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How do we navigate the sometimes rough waters of change? What do we anchor ourselves to and is that anchor stable? In Coffee Break with Ninita – How To Navigate Through Change, Ninita discusses the danger of anchoring yourselves to things that can be impacted during change without developing flexibility to handle life’s challenges. She also introduces 5 virtues or development areas that can help you grown during challenging or changing times.
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The world is changing fast. When we do not like the changes, what do we do? How do we act? Does that changing world impact our attitude, our relationships, our jobs, our lives? In Coffee Break with Ninita – The Changing World, Ninita will discuss how the changing world impacts us and introduce how we can approach these changes to stay WHOLE.
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Why do relationships sometimes change from being agreeable to contentious? What do we do when we feel that we are not being fulfilled in a relationship? In Coffee Break with Ninita – Behaviors in Relationships, Ninita explores the concept of falling out of love and the important role that our own behaviors play in this. With awareness, humility and effort, we can use our behaviors to develop WHOLE relationships.
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Have faith and things will work out. Does this phrase scare us when we are faced with a situation? Do we feel we need to take control? In Coffee Break with Ninita – Isn’t That a Coincidence, Ninita will discuss the options to take control or have faith and let things work out.
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We get upset when we try to deal with a problematic situation and try to deal with it as best we can. What do we do when "as best we can" is something that others do not agree with. In Coffee Break with Ninita - Difference of Opinions, Ninita explores this topic and provides insight.
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In a world in which it is easy to experience things which we may not agree with, how do we cope with these differences? In Coffee Break with Ninita – The Bridge, Ninita explains how important it is to use our coping skills for those differences to not be our downfall.
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Have you ever struggled to talk to someone who just won't listen? In Coffee Break with Ninita – Getting Through to a Tough Audience, Ninita discusses how we can take a step back, find calmness, and ensure that we're WHOLE before trying to get our message across.
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Do disagreements ever spiral out of control and harm your relationships? Have you ever started a conversation trying to make a point and ended up saying something you regret? In Coffee Break with Ninita – The Things We Say When We Are HALF, Ninita discusses how we tend to communicate when we are HALF and what we need to do to move towards becoming WHOLE so that we can preserve our relationships.
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We discussed how dangerous it is to let our irrational thoughts take control of our behaviors or other’s behaviors. It is up to us to exit a situation in which we may act on irrational thoughts. But how do we do that? In Coffee Break with Ninita – Look For An Outlet, Ninita discusses how we find our way out of a reaction based on irrational thoughts.
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Did you ever think, “Why can’t I stop acting irrational or emotional?” How do we stop our habit of reacting on HALF emotions and irrational thinking? In Coffee Break with Ninita – The Two Parts Within, Ninita discusses how we can attempt to slow down our reactions to irrational thinking and HALF emotions.
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Should we look at HALF emotions as only a source of distractions and damage? Can HALF emotions serve a purpose in helping us grow? In Coffee Break with Ninita – Using HALF to Help, Ninita discusses how events that bring about HALF emotions can serve us if we approach it the right way.
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What is HALF? What is WHOLE? How do the things around us drive our emotions and our actions? How do we get past reacting on emotions and find ways to respond in a way that best serves us? In Coffee Break with Ninita – HALF and WHOLE, Ninita explains HALF and WHOLE and how we can use these concepts to help us navigate our emotional reactions to challenges.
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Challenges lead to different reactions and emotions. It is in those emotions that the challenge can be distorted and can turn into a problem. So what do we do? In Coffee Break with Ninita, Talk About Emotions, Ninita introduces the concept of how emotions impact challenges and what to do to start the process to address challenges in a WHOLE way.
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So how do we address life’s challenges or problems, knowing that emotions can drive us to action? When should we take action? In Coffee Break with Ninita, Coronavirus Episode 20 – Stay WHOLE To Bring Light, Ninita expresses the importance of bringing balance and order to your thoughts and heart, being WHOLE, so that your actions and words can be a light in a challenge or problem.
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When faced with a problem, how do we approach it? What drives our response, emotions or thoughtful solutions? In Coffee Break with Ninita, Coronavirus Episode 19 – What Drives Our Response?, Ninita discusses how solutions, no matter how honorable the content of the message, can be impacted by emotions. If we manage our emotions by remaining WHOLE, our solutions will have the greatest impact.
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Worries, fears, predictions, and theories meant to inform and prepare can lead to pain and despair. A positive attitude is a living energy that brightens within and around us. In Coffee Break with Ninita, Coronavirus Episode 18, The Tiny Light that Leads the Way, Ninita discusses the importance and way of seeking to find or become this living energy and find strength during the pandemic.
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Is there a difference as to why people procrastinate on tasks now vs before the Coronavirus pandemic? How do we handle or address that procrastination and the challenges it leads to? In Coffee Break with Ninita – Coronavirus Episode 17 – Procrastination, Ninita discusses the what may be leading to procrastination and the challenges it bring to the household. We can learn to address it the right way in order to live a WHOLE life.
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With stay-at-home orders in full swing, how do we motivate ourselves and manage the tasks we are called to do, whether work or school? Do other tasks or people get in the way? How do we handle these challenges? In Coffee Break with Ninita – Coronavirus Episode 16 – Tone and Routine, Ninita discusses how we can better prepare for and handle stressful tasks in order to Stay WHOLE.
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During the Coronavirus pandemic, a lot of us have free time on our hands. How do you handle free time? Can how we handle our free time have an impact on our long-term emotional health? In Coffee Break with Ninita – Coronavirus Episode 15 – Free Time, Ninita discusses the importance of using free time properly and how it can create new avenues to becoming WHOLE.
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Why is faith important? What place does faith have in this age of technology? How can faith be part of the equation to overcome the Coronavirus? In Coffee Break with Ninita – Coronavirus Episode 13 – Faith, Ninita discusses the importance of faith in our lives and particularly our fight against the Coronavirus. It is through faith that we will learn to become WHOLE.
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How do we put all the steps together? How do we take the final steps towards setting goals and the path to achieve them? In Coffee Break with Ninita – Setting Goals the Right Way: Step 6, Ninita helps to prepare you to move towards setting and achieving your goals in a WHOLE manner.
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So we did not turn around at the red light, that is when challenges came our way? But what do we do when challenges, constructive criticism, rejection comes our way? In Coffee Break with Ninita – Setting Goals the Right Way: Step 5, Ninita discusses the importance of being flexible, with a WHOLE mindset, in turning those challenges and criticism into opportunity for growth and assistance in achieving your goals.
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When you come to a traffic light, do you turn around and drive back? Why do we then turn around and push back on our goals when we hit a challenge? In Coffee Break with Ninita – Setting Goals the Right Way: Step 4, Ninita discusses the importance of identifying potential challenges and those people that can help you overcome them.
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Does fear and doubt derail the goals you set? How do you get into the right mindset to pursue a goal? What is the right mindset that will help you achieve? In Coffee Break with Ninita – Setting Goals the Right Way: Step 3, Ninita describes the mindset that is needed to pursue your goals and overcome fear and doubt.
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Now that you wrote down your goal, what do you do? How do you set yourself up to overcome emotions that keep you from pursuing your goal? In Coffee Break with Ninita – Setting Goals the Right Way: Step 2, Ninita discusses how to begin the process of preparing yourself to pursue your goals in a WHOLE manner.
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Do you feel difficulty setting goals for yourself? How do we set and achieve goals during the chaos and uncertainty of Coronavirus? In Coffee Break with Ninita – Setting Goals the Right Way: Step 1, Ninita discusses the importance and process of setting goals for yourself, even during this period of the Coronavirus crisis, in order to stay WHOLE.
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How are we using the time we are given while we are at home during the Coronavirus pandemic? Do we take inventory of ourselves and our week? In Coffee Break with Ninita – Holy Week in Quarantine – Saturday, Ninita brings perspective on taking inventory of ourselves during Holy Week and draws from one of the great lessons of Holy Week. If we too look at ourselves and prepare, we can live a WHOLE life through this pandemic.
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After Jesus dies on the cross, what do those that followed him do? How can this lesson prepare us for how to approach our day while in quarantine? In Coffee Break with Ninita – Holy Week in Quarantine – Friday, Ninita discusses the importance of drawing near to God to gain inner peace and the impact it can have on living a WHOLE life, even during and after the Coronavirus pandemic.
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On Holy Thursday, Chris bears the cross. Two thieves were on the cross with Christ, one to the left and one to the right. But how does this relate to us? How can these they teach us how to cope with the Coronavirus pandemic? In Coffee Break with Ninita – Holy Week in Quarantine – Thursday, Ninita discusses what lessons can we draw from these two thieves so we can remain WHOLE.
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What will cure the virus and return us back to normalcy? Will it be a medicine, vaccine, vitamins or a healthy lifestyle? How does Holy Wednesday relate to this? In Coffee Break with Ninita – Holy Week in Quarantine – Wednesday, Ninita discusses the Holy Unction service in relation to the challenge that the Coronavirus presents and how through the lessons of the Church we can find a path to returning to a WHOLE life.
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Are you trying to make sense of the changes that you are making in response to the Stay at Home orders? In Coffee Break with Ninita – Holy Week in Quarantine – Tuesday, Ninita discusses the impact of simplifying our lives and how it develops flexibility and strength to achieve a WHOLE response to challenges.
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Do you feel that life changed in an instant? Are you struggling with maintaining your faith through this challenge? In Coffee Break with Ninita – Holy Week in Quarantine – Monday, Ninita discusses how Christ’s journey into Jerusalem changed in an instant from love to persecution and what lessons we can take from the journey of Holy Week into our current Coronavirus challenge.
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Social distancing is causing our personal events to be cancelled? But how do we choose to handle these cancellations? In Coffee Break with Ninita – Coronavirus Episode 13 – It’s Cancelled!, Ninita dives into the different ways to look at this challenge and how to use a WHOLE vision of handle the cancellation.
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Make sure you're wearing your sunglasses whenever you go out into the bright sun! Today we will explore other types of "sunglasses" that we can use to protect ourselves spiritually, psychologically, and emotionally as we're constantly bombarded with more and more news from the coronavirus.
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Nowadays we feel overwhelmed, stressed or anxious. What does a stool have to do with how we cope with these feelings? In Coffee Break with Ninita – Coronavirus Episode 11 – Let’s Sit On It, Ninita discusses what the stool is and how it can help us cope with our worry so that we can become WHOLE.
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Those who follow the Lenten period are practiced in changing their way of lives with the understanding that things will go back to normal. This brings to mind things in our lives that we can draw from to understand how to handle what we are going through during the Coronavirus Pandemic. In Coffee Break with Ninita - Coronavirus Episode 10 - How are You Anchored?, Ninita discusses this and how we can still live a WHOLE life during and after the changes we are experiencing.
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Parents throughout generations have asked their children to do their chores. This develops responsibility, it develops purpose, it develops gratification. During this pandemic, we are all being asked to do our chores to help stop the spread. In Coffee Break with Ninita - Episode 9 - Did you do your chores?, Ninita expresses that if we take responsibility to do our chores, we will participate in the joy that comes when we overcome this pandemic.
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As the Coronavirus spreads, fear is driving negative emotions and panic. This can be detrimental and pull us away from overcoming the challenge of the Coronavirus. In Coffee Break with Ninita – Coronavirus Episode 8 – Fear or Faith, Ninita discusses how to overcome this fear in order that together we can overcome the Coronavirus.
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The mind of him who has understanding seeks knowledge. But are we listening to that which will help us gain understanding? In Coffee Break with Ninita – Episode 7 – Are we listening?, Ninita will explore what information we are receiving and how to listen with a WHOLE perspective to gain understanding.
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What do we do when we are faced with a challenge? What options do we have? In Coffee Break with Ninita – Coronavirus Episode 6 – The 3 Options of a Challenge, Ninita discusses what we are facing and how we can approach the challenges it presents to maintain a WHOLE life.
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Change is normal. It helps us to re-prioritize. But when experience as many changes as we have during the Coronavirus pandemic, our reactions to change can make us HALF. How do we deal with the changes we are experiencing? In Coffee Break with Ninita – Coronavirus Episode 5 – Changes, Ninita explores the topic of change and how to view and approach change to maintain a WHOLE frame of mind.
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What does March 25 have to do with the Coronavirus? Why is it important? In Coffee Break with Ninita – Coronavirus Episode 4 – March 25, we explore the significance of this date and what it tells us about how we can overcome the challenge we face. We learn that “What is impossible with man is possible with God”.
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Just like a quilt is pieces of fabric stitched together, a Spiritual Quilt is made of the information we receive on a daily basis. Nowadays that information is impacted by the Coronavirus. We must ask ourselves, how are we stitching all this information together? In Coronavirus Episode 3 – A Spiritual Quilt, we explore how we can stitch the information to create a WHOLE quilt.
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Wash your hands for 20 seconds? We instinctively touch our face throughout the day, giving a pathway for germs to enter our body. When we wash our hands, we wash away the germs and keep them from entering us. We also have an instinct to have HALF thoughts in times of crisis, especially during this Coronavirus pandemic. We must learn to wash away these HALF thoughts before they enter our mind and our hearts. In Coronavirus Episode 2 – Wash your Hands for 20 Seconds we explore washing away HALF thoughts in order to remain WHOLE.
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The Coronavirus Pandemic has rocked our world, changing our way of life and introduction new "restrictions" on how we work and live. In this episode of Coffee Break with Ninita, we look at our attitude toward "restrictions", how that attitude can impact our emotions and ways to make peace and find something good that these "restrictions" can provide. We learn that if we alter our perception, we can calm our reactions, heal our emotions, and draw close to God, the way Noah did before the Great Flood. Even in the midst of our Coronavirus flood, we too can learn to remain WHOLE
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