College Life Podcast: Recent Episodes
Alicia Sepulveda
The College Life Podcast is for the college student who wants to make a difference in the world - for those who know that they are meant to do something that matters, but aren't sure what that is quite yet or how to make it happen. We interview current college students, recent graduates, and inspiring guests to share their stories and empower you to make college yours.
In this episode, I meet with Chase Crosby, current Senior who is graduating this month!
We talk about:
study abroad, research, grief, uncertainty, getting out of your comfort zone, anxiety, and what makes him happy. It's a good one!
Connect with Chase on IG: chasethelimit or on LinkedIn!
Connect with me on LinkedIn: https://www.linkedin.com/in/alicia-sepulveda/
In this episode, we talk about:
- finding balance
- the pressure to pick a major in freshman year
- the impact of technology and social media on Saul's mental health
- strategies for better mental health
- seeking meaningful connections
- life without anxiety and depression
For more, make sure to subscribe wherever you get your podcasts!
If you have a question you want answers on the show, or if you have a positive/negative/neutral relationship with technology, I'd love to connect and hear, with the potential to highlight your story on the podcast. If you want to connect with Saul, email me and I'll get you connected!
thecollegelifecoach@gmail.com
In this episode, we interview Audrey Gilfillan and Alison West, Authors of Decompile Your Mind: An Engineers Guide to Thoughts and Emotions and Founders of Applied Wellness Initiatives.
We discuss:
- emotional regulation
- happiness and values
- college panic
- anxiety
- uncertainty
- perfectionism
Check out their website at Applied Wellness Initiatives and their book, Decompile Your Mind: An Engineer's Guide to Thoughts and Emotions. You can also follow them on LinkedIn: https://www.linkedin.com/company/applied-wellness-initiatives/posts/?feedView=all
To connect with the host of the College Life podcast, Alicia Sepulveda on LinkedIn: https://www.linkedin.com/in/alicia-sepulveda/
In this episode, we talk about recent college graduate, Liz Brooks first job after college with Student-Made Store. Learn more about her college journey and how she landed an incredible opportunity!
Connect with Student-Made Store and Liz at:
https://www.studentmadestore.com/
Instagram: studentmadestore
Podcast: Student-Made Stories
Check out what others are creating and selling! What a cool opportunity to gain entrepreneurship skills while in college.
Sending questions or topic ideas to thecollegelifecoach@gmail.com
Want more confidence in college? Spoiler alert - you have to put in the work. But it's totally worth it when you do.
In this episode, Alicia addresses the following questions:
- You've worked with many different students across the country. Are there trends in the problems they faced? Are there differences?
- Is helping students to find their purpose a hard process or does it different for each person?
- What are ways to improve mental health in college students?
If you have a question or scenario you want me to talk about on the podcast, or just need help (not answered on the podcast), email me at thecollegelifecoach@gmail.com or message me on IG at thecollegelifecoach
Sending you all love!
Alicia
Send questions to: thecollegelifecoach@gmail.com
To bring Alicia to speak: https://www.collegelifepodcast.com/
Connect with Alicia on LinkedIn
Instagram @thecollegelifecoach
If you have a question for host, Alicia Sepulveda, email questions to: thecollegelifecoach@gmail.com
To bring Alicia to speak: https://www.collegelifepodcast.com/
Connect with Alicia on LinkedIn
Instagram @thecollegelifecoach
In this episode, we answer a student question: What are the best strategies you've found that students can utilize for academic success?
We discuss academic strategies that are useful while you are in college, and for life after college.
Send listener questions to: thecollegelifecoach@gmail.com
To bring Alicia to speak: https://www.collegelifepodcast.com/
Connect with Alicia on LinkedIn
makecollegeyours
Instagram @thecollegelifecoach
In this episode of the College Life Podcast, we talk about the following skills, based on a LinkedIn post made by Mark McNees.
To learn more about Mark:
Podcast: The InNolevation® Mindset - available on YouTube & wherever you listen to podcasts.
ESG Consulting
Faculty Page
Master's Degree in Social & Sustainable Enterprise at FSU
Mentioned in the Episode:
Original LinkedIn post about AI generated skills of the past, and predictions of skills in the future
The most sought-after skills in the 2020s will likely be(According to AI generated response from Mark McNees LinkedIn post):
Data Analysis and Interpretation
Artificial Intelligence and Automation
Digital Literacy and Coding
Human-Centered Design and Creativity
Complex Problem Solving
Emotional Intelligence and Communication
AI tools mentioned in the episode to explore: Descript, ChatGPT, Adobe Firefly, DALL E, Copilot, Gemini, Claude.
If you have questions, or ideas for the show, email me at thecollegelifecoach@gmail.com
In this episode, we talk about why college shouldn't be the best four years of your life! We encourage you to explore your interests, learn how to learn, play, get good at making friends, and work on improving yourself while you are in college. Then, every year post college can be building off of these skills!
Got a question or topic to suggest? Email me at thecollegelifecoach@gmail.com and I'll answer your questions or topic on the podcast!
Follow the Host of the College Life Podcast, Alicia Sepulveda on LinkedIn
Parents are not always supportive of what YOU want to pursue, and this can cause conflict in your relationships. In this episode, I offer ways to help you navigate your major with your parents.
Send questions to thecollegelifecoach@gmail.com
If you want some help in preparing for your conversation with your parents, don't hesitate to email me at thecollegelifecoach@gmail.com and I will do my best to support you! It's such a hard conversation.
Please share this with a friend or on social media if it helps you!
In this episode, we talk about what every college student wants, and how to get it: Clarity, Confidence, and Connection.
Clarity: You want to be clear on your major, your career, and life after college. But it's hard trying to figure out what you want to do for the rest of your life.
Confidence: You want to be confident in yourself and your goals. But you compare yourself to others in real life and on social media.
Connection: You want to feel connected to other people at your college, in classes, and in life. But student loneliness is REAL. And so many of you feel this way.
You can have clarity, confidence, and connection. Listen for ways to get it! Cheering you on...
Email Questions to thecollegelifecoach@gmail.com
collegelifepodcast.com
What are some avoidable mistakes you see new students make?
and
What's a success story of someone you've helped?
Answered in this episode of the College Life podcast!
To get your questions answered:
IG: @thecollegelifecoach
Email: thecollegelifecoach@gmail.com
In this solo episode, your host shares everything you need to know to start doing information interviews with people. Informational interviews will give you so much insight into careers and industries - and this podcast will help you feel more confident about doing them.
Questions? Send your questions in the subject line to thecollegelifecoach@gmail.com or share your informational interview experiences! You can also do an informational interview with Alicia - just reach out via email!
In today's solo episode, Alicia shares some life updates, curveballs she experienced this year, and what to do when you find yourself experiencing a curveball in life.
If you have questions you want Alicia to answer - send them to thecollegelifecoach@gmail.com. Put your question in the Subject line and hit send!
Check out LookUp.Live: https://lookup.live/
Innovation Challenge - Grant Opportunity: https://lookup.live/innovation-challenge-24
Connect with Kait: kait@lookup.live
Join their listserv and check them out!
If you want support in the grant application, don't hesitate to reach out to the Host of the College Life Podcast, Alicia Sepulveda @ thecollegelifecoach@gmail.com
In today's episode your host Alicia Sepulveda interviews Elliot Felix, an Author, Consultant, and College Expert (among other things!).
For more information on Elliot Felix:
Check out his website: https://www.elliotfelix.com/
Purchase his book, How to Get the Most Out of College
If you have questions related to colleges, please email me at thecollegelifecoach@gmail.com - Alicia will respond directly to you and your question may be featured in the next podcast episode!
Check out more information with Startup Summer:
Startupsummer@colorado.edu - email for the application!
Sara.schnittgrund@colorado.edu
https://siliconflatirons.org/initiatives/entrepreneurship-initiative/community-programs/startup-summer/
This is such a great opportunity if you can make it! If not, I'm happy to help you find an alternative way to gain entrepreneurship skills - email me at thecollegelifecoach@gmail.com
Connect with Yibo on LinkedIn: https://www.linkedin.com/in/yibofanentrepreneur/
Or Email: barista.yibo@gmail.com
Email: thecollegelifecoach@gmail.com
Sending you all the good vibes!
-Alicia
To bring Alicia to speak: https://www.aliciasepulveda.com/
makecollegeyours
Instagram @thecollegelifecoach Email: thecollegelifecoach@gmail.com
Sending you all the good vibes!
-Alicia
To bring Alicia to speak: https://www.aliciasepulveda.com/
makecollegeyours
This podcast is sponsored by WildFlower Education - to learn more, please go to https://www.wildflower.education/. I would love to brainstorm ways we can work together!
*This episode is sponsored by WildFlower Education - if you are interested in bringing WildFlower Education to your campus, student club, or organization, email ASAP at alicia@wildflower.education If you aren't sure how it would work, let's connect and brainstorm together!
https://www.wildflower.education/
Instagram @thecollegelifecoach Email: thecollegelifecoach@gmail.com
Sending you all the good vibes!
-Alicia
To bring Alicia to speak: https://www.aliciasepulveda.com/
makecollegeyours
Check out NoSo November to join the challenge or learn more about the movement.
Free Resources to support you in taking a break from social media.
Email: thecollegelifecoach@gmail.com
Sending you all the good vibes!
-Alicia
To bring Alicia to speak at your campus: https://www.aliciasepulveda.com/
makecollegeyours
Stephen generously gives out his book, Your Financial Path: From Community College to Fuck You Money.
To get his book, and learn more, reach out: https://professorheath.com/
Connect with Alicia: thecollegelifecoach@gmail.com
Instagram @thecollegelifecoach
To bring Alicia to speak: https://www.aliciasepulveda.com/
makecollegeyours
Taking Ownership, Being Driven, Transferring from a Brazil University to a US University, and Coaching Crossfit in College with Current Student, Peter Yozell
Peter’s Instagram - petyozell
Instagram @thecollegelifecoach Email: thecollegelifecoach@gmail.com
Sending you all the good vibes!
-Alicia
To bring Alicia to speak at your college: https://www.aliciasepulveda.com/
makecollegeyours
In this episode, we review the list of the top 10 skills you need for 2025 and beyond.
You can see an article about the skills here: https://www.weforum.org/agenda/2020/10/top-10-work-skills-of-tomorrow-how-long-it-takes-to-learn-them/
If you are interested in attending a Podcast conference called PodFest, email me ASAP at thecollegelifecoach@gmail.com or message me on IG @thecollegelifecoach - I'd love to meet you there and just offer you a free ticket.
Feel free to message me with any questions you have about college - I'd love to do more episodes based off student questions!
In today's college quickie, we take a quote from The Inevitable: Understanding The 12 Technological Forces That Will Shape Our Future and connect it to your life as a college student.
Instagram @thecollegelifecoach Email: thecollegelifecoach@gmail.com
If you are a listener and interested in coming on the show, fill out this survey: https://www.surveymonkey.com/r/26CKVC3
Sending you all the good vibes!
-Alicia
To bring Alicia to speak: https://www.aliciasepulveda.com/
makecollegeyours
The Number one thing people hire for - and ideas on how you can start gaining experiences while you are in college so you can be marketable!
Instagram @thecollegelifecoach Email: thecollegelifecoach@gmail.com
If you are a listener and interested in coming on the show, fill out this survey: https://www.surveymonkey.com/r/26CKVC3
Sending you all the good vibes!
-Alicia
To bring Alicia to speak: https://www.aliciasepulveda.com/
makecollegeyours
Check out this episode for a quick quote about growth in college - it's messy - but keep moving forward!
Instagram @thecollegelifecoach Email: thecollegelifecoach@gmail.com
If you are a listener and interested in coming on the show, fill out this survey: https://www.surveymonkey.com/r/26CKVC3
Sending you all the good vibes!
-Alicia
To bring Alicia to speak: https://www.aliciasepulveda.com/
makecollegeyours
In this episode, Anna and I discuss:
-Turning a Dream (van life!) into a plan
-Changing majors
-How it's a struggle to make meaningful connections during the pandemic
-Finding your people
-Purpose Work
Instagram @thecollegelifecoach Email: thecollegelifecoach@gmail.com
If you are a listener and interested in coming on the show, fill out this survey: https://www.surveymonkey.com/r/26CKVC3
Sending you all the good vibes!
-Alicia
To bring Alicia to speak: https://www.aliciasepulveda.com/
makecollegeyours
In this episode, we talk about the right and wrong vs. the best decisions we can make in college.
Instagram @thecollegelifecoach Email: thecollegelifecoach@gmail.com
If you are a listener and interested in coming on the show, fill out this survey: https://www.surveymonkey.com/r/26CKVC3
Sending you all the good vibes!
-Alicia
To bring Alicia to speak: https://www.aliciasepulveda.com/
makecollegeyours
IT IS 2022! Welcome back! Keep on trying...
Instagram @thecollegelifecoach Email: thecollegelifecoach@gmail.com
If you are a listener and interested in coming on the show, fill out this survey: https://www.surveymonkey.com/r/26CKVC3
Sending you all the good vibes!
-Alicia
To bring Alicia to speak: https://www.aliciasepulveda.com/
makecollegeyours
Instagram @thecollegelifecoach Email: thecollegelifecoach@gmail.com
If you are a listener and interested in coming on the show, fill out this survey: https://www.surveymonkey.com/r/26CKVC3
Sending you all the good vibes!
-Alicia
To bring Alicia to speak: https://www.aliciasepulveda.com/
makecollegeyours
We want to be good without even trying. - Jay Shetty, Think Like A Monk
In this episode, we talk about how to get good at something. It takes more energy than you think!
Instagram @thecollegelifecoach Email: thecollegelifecoach@gmail.com
If you are a listener and interested in coming on the show, fill out this survey: https://www.surveymonkey.com/r/26CKVC3
Sending you all the good vibes!
-Alicia
To bring Alicia to speak: https://www.aliciasepulveda.com/
makecollegeyours
In this episode we talk about how to dive into your feelings, ask yourself hard questions, and explore the option of changing your mind.
It's TOTALLY ok to change directions.
Instagram @thecollegelifecoach Email: thecollegelifecoach@gmail.com
If you are a listener and interested in coming on the show, fill out this survey: https://www.surveymonkey.com/r/26CKVC3
Sending you all the good vibes!
-Alicia
To bring Alicia to speak: https://www.aliciasepulveda.com/
makecollegeyours
In this episode, we talk about a quote from Rob Bell.
Instagram @thecollegelifecoach Email: thecollegelifecoach@gmail.com
If you are a listener and interested in coming on the show, fill out this survey: https://www.surveymonkey.com/r/26CKVC3
Sending you all the good vibes!
-Alicia
To bring Alicia to speak: https://www.aliciasepulveda.com/
makecollegeyours
In this episode, Alicia interviews Scott Marshall, President and CEO of Semester at Sea!
https://www.semesteratsea.org
Instagram @thecollegelifecoach Email: thecollegelifecoach@gmail.com
If you are a listener and interested in coming on the show, fill out this survey: https://www.surveymonkey.com/r/26CKVC3
Sending you all the good vibes!
-Alicia
To bring Alicia to speak: https://www.aliciasepulveda.com/
makecollegeyours
In this episode, I share 6 things you can do for free to proactively take care of your mental health.
I also encourage you to reach out to your counseling center on campus if you are interested in further support!
Instagram @thecollegelifecoach Email: thecollegelifecoach@gmail.com
If you are a listener and interested in coming on the show, fill out this survey: https://www.surveymonkey.com/r/26CKVC3
Sending you all the good vibes!
-Alicia
To bring Alicia to speak: https://www.aliciasepulveda.com/
makecollegeyours
Learn more about CHAARG: https://chaarg.com
Email Natty to connect or start a chapter on your campus! - chapters@chaarg.com
Join the Make College Yours mailing list here: https://mailchi.mp/af96bcd71fdd/makecollegeyours
Instagram @thecollegelifecoach Email: thecollegelifecoach@gmail.com
If you are a listener and interested in coming on the show, fill out this survey: https://www.surveymonkey.com/r/26CKVC3
Sending you all the good vibes!
-Alicia
To bring Alicia to speak: https://www.aliciasepulveda.com/
makecollegeyours
In this episode of the College Life podcast, Alicia interviews Nathan - Nathan is transferring to a new college and he shares his big dream to become a writer for a comedy show and work in the industry. We brainstorm some ideas about how to approach building skills, experiences, and his network to reach his dream.
Let's connect! Instagram @thecollegelifecoach Email: thecollegelifecoach@gmail.com
Facebook Group: https://www.facebook.com/groups/makecollegeyours/ Join and introduce yourself!
Sending you all the good vibes!
-Alicia
makecollegeyours.com
To bring Alicia to speak: https://www.aliciasepulveda.com/
To get on the show and have a brainstorming session with Host of the College Life podcast, Alicia, fill out the survey
or Click here: https://www.surveymonkey.com/r/26CKVC3
*You don't have to know ANYTHING except your big dream. That's it. Just show up and we can take it from there :) I'd love to give back to listeners if this is something that is interesting to you!
What should you do with your major? It's a challenging question - but this one limits what your ideas could be. Find out the better question to ask yourself if you are figuring out life in college.
Let's connect! Instagram @thecollegelifecoach Email: thecollegelifecoach@gmail.com
Facebook Group: https://www.facebook.com/groups/makecollegeyours/ Join and introduce yourself!
Sending you all the good vibes!
-Alicia
makecollegeyours.com
To bring Alicia to speak: https://www.aliciasepulveda.com/
makecollegeyours
In this episode, we talk about how to be productive, how to be more focused, and how values impact how you spend your time.
Check out the ClassTracker website here to purchase a planner and support the College Life Podcast: https://myclasstracker.com/discount/COLLEGELIFEPOD
We also mention 2 other podcast episodes -
Simple Techniques to Manage Your College Life and Your Time with Founder of ClassTracker, Lesley Martin
and
Purpose Series #5: Knowing and Living Your Values
Sending you all the good vibes!
-Alicia
makecollegeyours.com
To bring Alicia to speak: https://www.aliciasepulveda.com/
makecollegeyours
Make College Yours:
Let's connect! Instagram @thecollegelifecoach Email: thecollegelifecoach@gmail.com
Facebook Group: https://www.facebook.com/groups/makecollegeyours/ Join and introduce yourself!
Sending you all the good vibes!
-Alicia
makecollegeyours.com
To bring Alicia to speak: https://www.aliciasepulveda.com/
makecollegeyours
Is a college degree really worth it? In this episode, Alicia argues both sides, and then shares her response to this challenging question. If you are unsure if you should go, or continue with college, take a listen!
If you want Alicia's help thinking how to Make College Yours, complete this survey to be entered in a giveaway with some free 1-1 support!
Bring Alicia to your campus - https://www.aliciasepulveda.com/
Connect with Alicia on Instagram @thecollegelifecoach
To be eligible for the giveaway, please complete this survey.
Or use this link: https://www.surveymonkey.com/r/26CKVC3
If you are part of an organization on your campus (small or large), I'd love to come speak! Send me an email at thecollegelifecoach@gmail.com to see if we can make something work!
Sending you all the good vibes!
-Alicia
https://www.makecollegeyours.com/
To bring Alicia to speak: https://www.aliciasepulveda.com/
makecollegeyours
Connect with Sammi here:
https://sammibeatrice.com
https://podcasts.apple.com/us/podcast/fashion-your-passion-podcast/id1448503732
IG: @sammibeatrice
@yourpassionagency
Twitter - @sammi_beatrice
Make College Yours:
Let's connect! Instagram @thecollegelifecoach Email: thecollegelifecoach@gmail.com
Facebook Group: https://www.facebook.com/groups/makecollegeyours/ Join and introduce yourself!
Sending you all the good vibes!
-Alicia
makecollegeyours.com
To bring Alicia to speak: https://www.aliciasepulveda.com/
makecollegeyours
Which piece of wisdom stood out to you most?
Let me know on IG @thecollegelifecoach or email me at thecollegelifecoach@gmail.com
Make College Yours:
Join the mailing list here: https://mailchi.mp/af96bcd71fdd/makecollegeyours
Let's connect! Instagram @thecollegelifecoach Email: thecollegelifecoach@gmail.com
Facebook Group: https://www.facebook.com/groups/makecollegeyours/ Join and introduce yourself!
Sending you all the good vibes!
-Alicia
makecollegeyours.com
To bring Alicia to speak: https://www.aliciasepulveda.com/
makecollegeyours
Stop waiting for Covid to be over and start taking the steps you need to become that person the world needs.
Make College Yours:
Join the mailing list here: https://mailchi.mp/af96bcd71fdd/makecollegeyours
Let's connect! Instagram @thecollegelifecoach Email: thecollegelifecoach@gmail.com
Facebook Group: https://www.facebook.com/groups/makecollegeyours/ Join and introduce yourself!
Sending you all the good vibes!
-Alicia
makecollegeyours.com
To bring Alicia to speak: https://www.aliciasepulveda.com/
makecollegeyours
Check out Nasya's work here: https://www.wideopenspaces.world
In this episode we talk about:
-Own Who You Are and What You Want to do
-Relationships
-Self Love
-Finding Your People + Shared Experiences
-Stop Rushing Through College and Be Present
Make College Yours:
Join the mailing list here: https://mailchi.mp/af96bcd71fdd/makecollegeyours
Let's connect! Instagram @thecollegelifecoach Email: thecollegelifecoach@gmail.com
Facebook Group: https://www.facebook.com/groups/makecollegeyours/ Join and introduce yourself!
Sending you all the good vibes!
-Alicia
makecollegeyours.com
To bring Alicia to speak: https://www.aliciasepulveda.com/
makecollegeyours
College is a real struggle right now. With Zoom University and fatigue - it has been challenging to stay focused and motivated. In this episode, you'll find 3 ways to get out of your funk.
Stay tuned for future opportunities to connect for FREE! Make sure you are subscribed to the podcast so you don't miss out!
Make College Yours:
Join the mailing list here: https://mailchi.mp/af96bcd71fdd/makecollegeyours
Let's connect! Instagram @thecollegelifecoach Email: thecollegelifecoach@gmail.com
Facebook Group: https://www.facebook.com/groups/makecollegeyours/ Join and introduce yourself!
Sending you all the good vibes!
-Alicia
makecollegeyours.com
To bring Alicia to speak on your campus: https://www.aliciasepulveda.com/
makecollegeyours
Get connected to Entrepreneurial and Innovative Thinking opportunities on your campus. You need to develop this skill for the future.
Make College Yours:
Join the mailing list here: https://mailchi.mp/af96bcd71fdd/makecollegeyours
Let's connect! Instagram @thecollegelifecoach Email: thecollegelifecoach@gmail.com
Facebook Group: https://www.facebook.com/groups/makecollegeyours/ Join and introduce yourself!
Sending you all the good vibes!
-Alicia
makecollegeyours.com
Bring me to your campus to speak: https://www.aliciasepulveda.com/
makecollegeyours
Check out the book Designing Your Life and purchase to support the College Life Podcast.
You can find some of my favorite books and support the College Life Podcast through Bookshop.
Make College Yours:
Join the mailing list here: https://mailchi.mp/af96bcd71fdd/makecollegeyours
Let's connect! Instagram @thecollegelifecoach Email: thecollegelifecoach@gmail.com
Facebook Group: https://www.facebook.com/groups/makecollegeyours/ Join and introduce yourself!
Sending you all the good vibes!
-Alicia
makecollegeyours.com
To bring Alicia to speak: https://www.aliciasepulveda.com/
makecollegeyours
Taking a Productive Gap Year, Building Community, Developing Spiritually in College, and the Ever-Evolving Decision Making About Major and Career with Freshman, Ruby Grant
Connect with Ruby on IG @ruby.grant
If this podcast inspires you in any way, please share it with your friends and college students. It would mean the world!
Make College Yours:
Join the mailing list here: https://mailchi.mp/af96bcd71fdd/makecollegeyours
Let's connect! Instagram @thecollegelifecoach Email: thecollegelifecoach@gmail.com
Facebook Group: https://www.facebook.com/groups/makecollegeyours/ Join and introduce yourself!
Sending you all the good vibes!
-Alicia
makecollegeyours.com
To bring Alicia to speak: https://www.aliciasepulveda.com/
makecollegeyours
Mentioned in the College Quickie:
You are A Badass Every Day by Jen Sincero - if you use this link, you will be supporting the College Life Podcast!
Make College Yours:
Join the mailing list here: https://mailchi.mp/af96bcd71fdd/makecollegeyours
Let's connect! Instagram @thecollegelifecoach Email: thecollegelifecoach@gmail.com
Facebook Group: https://www.facebook.com/groups/makecollegeyours/ Join and introduce yourself!
Sending you all the good vibes!
-Alicia
makecollegeyours.com
To bring Alicia to speak: https://www.aliciasepulveda.com/
makecollegeyours
Meet with your academic advisor, reach out to faculty, try out counseling, talk to your friends, reach out to your mentor(s), and go to your career center.
Asking for help is an important part of adulthood. Let's do this!
Make College Yours:
Join the mailing list here: https://mailchi.mp/af96bcd71fdd/makecollegeyours
Let's connect! Instagram @thecollegelifecoach Email: thecollegelifecoach@gmail.com
Facebook Group: https://www.facebook.com/groups/makecollegeyours/ Join and introduce yourself!
Sending you all the good vibes!
-Alicia
makecollegeyours.com
To bring Alicia to speak: https://www.aliciasepulveda.com/
makecollegeyours
Make College Yours:
Join the mailing list here: https://mailchi.mp/af96bcd71fdd/makecollegeyours
Let's connect! Instagram @thecollegelifecoach Email: thecollegelifecoach@gmail.com
Facebook Group: https://www.facebook.com/groups/makecollegeyours/ Join and introduce yourself!
Sending you all the good vibes!
-Alicia
makecollegeyours.com
To bring Alicia to speak: https://www.aliciasepulveda.com/
Share Your Dreams Episode - mentioned in this podcast
Be a Dreamer and a Doer in College - put a little bit extra in and be EXTRAordinary.
Make College Yours:
Join the mailing list here: https://mailchi.mp/af96bcd71fdd/makecollegeyours
Let's connect! Instagram @thecollegelifecoach Email: thecollegelifecoach@gmail.com
Facebook Group: https://www.facebook.com/groups/makecollegeyours/ Join and introduce yourself!
Sending you all the good vibes!
-Alicia
makecollegeyours.com
To bring Alicia to speak: https://www.aliciasepulveda.com/
makecollegeyours
What do your parents/guardians want you to know?
Check out the Not Your College Life Podcast here:
https://podcasts.apple.com/us/podcast/not-your-college-life-with-lesa-beals/id1486017495
Sending you all the good vibes!
-Alicia
makecollegeyours.com
To bring Alicia to speak: https://www.aliciasepulveda.com/
makecollegeyours
To support the College Life podcast and purchase Marie Forleo's book, Everything is Figureoutable
Join the mailing list here: https://mailchi.mp/af96bcd71fdd/makecollegeyours
Let's connect! Instagram @thecollegelifecoach Email: thecollegelifecoach@gmail.com
Facebook Group: https://www.facebook.com/groups/makecollegeyours/ Join and introduce yourself!
Sending you all the good vibes!
-Alicia
makecollegeyours.com
To bring Alicia to speak: https://www.aliciasepulveda.com/
makecollegeyours
Email me your dream!! thecollegelifecoach@gmail.com - Put DREAMS in the subject, and I'm going to help you how to continue or get started towards making it happen.
Join the mailing list here: https://mailchi.mp/af96bcd71fdd/makecollegeyours
Let's connect! Instagram @thecollegelifecoach Email: thecollegelifecoach@gmail.com
Facebook Group: https://www.facebook.com/groups/makecollegeyours/ Join and introduce yourself!
Sending you all the good vibes!
-Alicia
makecollegeyours.com
To bring Alicia to speak: https://www.aliciasepulveda.com/
makecollegeyours
Do the little things!
Join the mailing list here: https://mailchi.mp/af96bcd71fdd/makecollegeyours
Let's connect! Instagram @thecollegelifecoach Email: thecollegelifecoach@gmail.com
Facebook Group: https://www.facebook.com/groups/makecollegeyours/ Join and introduce yourself!
Sending you all the good vibes!
-Alicia
makecollegeyours.com
To bring Alicia to speak: https://www.aliciasepulveda.com/
makecollegeyours
Interview with Meredith Mistrot: Host of the Let Me Figure Out My Life Real Quick Podcast, Author, and Current Junior in College
Check out Meredith’s book: Practice Makes Imperfect: How to Stop Searching for a Perfect Life and Start Being Yourself
Let Me Figure Out My Life Real Quick Podcast
Mentioned in the Podcast – The Thought Leadership Summit
Toastmasters – check to see if they are on your campus or in your local community! Click on “Find a Club”
Make College Yours
Join the mailing list here: https://mailchi.mp/af96bcd71fdd/makecollegeyours
Let's connect! Instagram @thecollegelifecoach Email: thecollegelifecoach@gmail.com
Facebook Group: https://www.facebook.com/groups/makecollegeyours/ Join and introduce yourself!
Sending you all the good vibes!
-Alicia
makecollegeyours.com
To bring Alicia to speak: https://www.aliciasepulveda.com/
makecollegeyours
Join the mailing list here: https://mailchi.mp/af96bcd71fdd/makecollegeyours
Let's connect! Instagram @thecollegelifecoach Email: thecollegelifecoach@gmail.com
Facebook Group: https://www.facebook.com/groups/makecollegeyours/ Join and introduce yourself!
Sending you all the good vibes!
-Alicia
makecollegeyours.com
To bring Alicia to speak to your campus club or organization: https://www.aliciasepulveda.com/
makecollegeyours
In this episode, I use the analogy of a GPS system to discover your next destination after college. We have to learn how to make adjustments, completely change directions, slow down, or completely change our destination.
Join the mailing list here: https://mailchi.mp/af96bcd71fdd/makecollegeyours
Let's connect! Instagram @thecollegelifecoach Email: thecollegelifecoach@gmail.com
Facebook Group: https://www.facebook.com/groups/makecollegeyours/ Join and introduce yourself!
Sending you all the good vibes!
-Alicia
makecollegeyours.com
To bring Alicia to speak at your club or organization:
https://www.aliciasepulveda.com/
makecollegeyours
Quote from The Motivation Manifesto By Brendan Burchard - This is an affiliate link. If you purchase a book through one of my links, you are supporting a local bookshop and the College Life podcast. Thank you!
Join the mailing list here: https://mailchi.mp/af96bcd71fdd/makecollegeyours
Let's connect! Instagram @thecollegelifecoach Email: thecollegelifecoach@gmail.com
Facebook Group: https://www.facebook.com/groups/makecollegeyours/ Join and introduce yourself!
Sending you all the good vibes!
-Alicia
makecollegeyours.com
To bring Alicia to speak: https://www.aliciasepulveda.com/
makecollegeyours
Welcome back! It's a new year, new semester which means it's time for reflection!
Some juicy (AND HARD) questions -
What am I working on that I really enjoy? What am I working on that I don’t enjoy?
What do I want to continue?
What do I want to stop?
What do I want to start?
There's more... and it's going to be hard. You can do hard things.
The Life Design Institute - mentioned in this episode
Join the mailing list here: https://mailchi.mp/af96bcd71fdd/makecollegeyours
Let's connect! Instagram @thecollegelifecoach Email: thecollegelifecoach@gmail.com
Facebook Group: https://www.facebook.com/groups/makecollegeyours/ Join and introduce yourself!
Sending you all the good vibes!
-Alicia
makecollegeyours.com
To bring Alicia to speak on your campus: https://www.aliciasepulveda.com/
makecollegeyours
Make College Yours:
Join the mailing list here: https://mailchi.mp/af96bcd71fdd/makecollegeyours
Let's connect! Instagram @thecollegelifecoach Email: thecollegelifecoach@gmail.com
Facebook Group: https://www.facebook.com/groups/makecollegeyours/ Join and introduce yourself!
Sending you all the good vibes!
-Alicia
makecollegeyours.com
To bring Alicia to speak: https://www.aliciasepulveda.com/
makecollegeyours
You only know about 10% of what is offered on your campus.
Two practical ways to increase what you know about on campus:
1 – Follow Your Curiosities
2 – Share your Goals with people on your campus
Make College Yours:
Join the mailing list here: https://mailchi.mp/af96bcd71fdd/makecollegeyours
Let's connect! Instagram @thecollegelifecoach Email: thecollegelifecoach@gmail.com
Facebook Group: https://www.facebook.com/groups/makecollegeyours/ Join and introduce yourself!
Sending you all the good vibes!
-Alicia
makecollegeyours.com
To bring Alicia to speak: https://www.aliciasepulveda.com/
makecollegeyours
Make College Yours:
Join the mailing list here: https://mailchi.mp/af96bcd71fdd/makecollegeyours
Let's connect! Instagram @thecollegelifecoach Email: thecollegelifecoach@gmail.com
Facebook Group: https://www.facebook.com/groups/makecollegeyours/ Join and introduce yourself!
Sending you all the good vibes!
-Alicia
makecollegeyours.com
makecollegeyours
In this episode, I interview a recent college grad - Geo! We talk about internships, exploring what is possible, changing majors/goals, putting yourself out there, and how change can be positive for college and life.
Connect with Geo here: https://www.linkedin.com/in/geocortez/
Make College Yours:
Join the mailing list here: https://mailchi.mp/af96bcd71fdd/makecollegeyours
Let's connect! Instagram @thecollegelifecoach Email: thecollegelifecoach@gmail.com
Facebook Group: https://www.facebook.com/groups/makecollegeyours/ Join and introduce yourself!
Sending you all the good vibes!
-Alicia
makecollegeyours.com
makecollegeyours
Options:
-Continuing going to school
-Take a semester off
-Just take a couple classes
Factors to consider:
-Is it even possible to take a break?
-Money
-Mental Health
-Academics
-Other Personal Factors
Make College Yours:
Join the mailing list here: https://mailchi.mp/af96bcd71fdd/makecollegeyours
Let's connect! Instagram @thecollegelifecoach Email: thecollegelifecoach@gmail.com
Facebook Group: https://www.facebook.com/groups/makecollegeyours/ Join and introduce yourself!
Sending you all the good vibes!
-Alicia
makecollegeyours.com
makecollegeyours
Major on Purpose: Join the Group Coaching Experience
Register for the 4- Week Group Coaching Experience here: https://www.makecollegeyours.com/upcoming-events
Join the mailing list here: https://mailchi.mp/af96bcd71fdd/makecollegeyours
Let's connect! Instagram @thecollegelifecoach Email: thecollegelifecoach@gmail.com
Facebook Group: https://www.facebook.com/groups/makecollegeyours/ Join and introduce yourself!
Sending you all the good vibes!
-Alicia
makecollegeyours.com
makecollegeyours
Transferrable Skills: Take the Skills You are Developing in College and Translate Them to the Real World.
Some of my favorite quotes:
"I really believe that the work that I do reflects who I am as a human. So if I’m going to do something, I’m going to do it well." – Bea
"Ask yourself - Am I missing opportunities because I am afraid to try something new?" – Audrey
"It’s hard to ask questions when you don’t know that these things exist." – Bea
"How can you make sure that this is the college experience that YOU want?" - Alicia
Want more episodes like this?! Please, PLEASE let me know!
Major on Purpose: Join the Group Coaching Experience
Register for the 4- Week Group Coaching Experience here: https://www.makecollegeyours.com/upcoming-events
Make College Yours:
Join the mailing list here: https://mailchi.mp/af96bcd71fdd/makecollegeyours
Let's connect! Instagram @thecollegelifecoach Email: thecollegelifecoach@gmail.com
Facebook Group: https://www.facebook.com/groups/makecollegeyours/ Join and introduce yourself!
Sending you all the good vibes!
-Alicia
makecollegeyours.com
makecollegeyours
Register for the 4 - Week Group Coaching Experience here: https://www.makecollegeyours.com/upcoming-events
You can also do the 4-week program + 5 individual coaching sessions with me too!
Don't hesitate to email me if you have any questions: thecollegelifecoach@gmail.com
For future opportunities or to connect:
Join the mailing list here: https://mailchi.mp/af96bcd71fdd/makecollegeyours
Let's connect! Instagram @thecollegelifecoach Email: thecollegelifecoach@gmail.com
Facebook Group: https://www.facebook.com/groups/makecollegeyours/ Join and introduce yourself!
Sending you all the good vibes!
-Alicia
makecollegeyours.com
makecollegeyours
How can you make sure that this is the college experience that YOU want?
Make College Yours:
Join the mailing list here: https://mailchi.mp/af96bcd71fdd/makecollegeyours
Let's connect! Instagram @thecollegelifecoach Email: thecollegelifecoach@gmail.com
Facebook Group: https://www.facebook.com/groups/makecollegeyours/ Join and introduce yourself!
Sending you all the good vibes!
-Alicia
makecollegeyours.com
makecollegeyours
It's a solo episode today!
Make College Yours:
Join the mailing list here: https://mailchi.mp/af96bcd71fdd/makecollegeyours
Let's connect! Instagram @thecollegelifecoach Email: thecollegelifecoach@gmail.com
Facebook Group: https://www.facebook.com/groups/makecollegeyours/ Join and introduce yourself!
Sending you all the good vibes!
-Alicia
makecollegeyours.com
makecollegeyours
Make College Yours:
Join the mailing list here: https://mailchi.mp/af96bcd71fdd/makecollegeyours
Let's connect! Instagram @thecollegelifecoach Email: thecollegelifecoach@gmail.com
Facebook Group: https://www.facebook.com/groups/makecollegeyours/ Join and introduce yourself!
Sending you all the good vibes!
-Alicia
makecollegeyours.com
makecollegeyours
Everything worthwhile is hard. Excruciatingly hard. Embrace that fact. Respect it. - Marie Forleo
Make College Yours:
Join the mailing list here: https://mailchi.mp/af96bcd71fdd/makecollegeyours
Let's connect! Instagram @thecollegelifecoach Email: thecollegelifecoach@gmail.com
Facebook Group: https://www.facebook.com/groups/makecollegeyours/ Join and introduce yourself!
Sending you all the good vibes!
-Alicia
makecollegeyours.com
makecollegeyours
Simple Techniques to Manage Your College Life and Your Time with Founder of ClassTracker, Lesley Martin
One of my favorite quotes: If you don’t consolidate the information into one place, you actually spend a huge amount of time looking for everything. Put it all in one place. – Lesley
To get one of the planner's mentioned in the podcast, check out the website: https://myclasstracker.com/discount/COLLEGELIFE?aff=33
Use CODE: COLLEGELIFE for 10% off if it doesn't automatically update.
IG: @myclasstracker
Make College Yours:
Join the mailing list here: https://mailchi.mp/af96bcd71fdd/makecollegeyours
Let's connect! Instagram @thecollegelifecoach Email: thecollegelifecoach@gmail.com
Facebook Group: https://www.facebook.com/groups/makecollegeyours/ Join and introduce yourself!
Sending you all the good vibes!
-Alicia
makecollegeyours.com
makecollegeyours
"Step out of your head and into the world. Trust that what you're thinking about just might work. And even if it doesn't, the challenge of moving through an idea the world doesn't embrace almost always pales in comparison with the regret of never having offered it in the first place."
-Jonathan Fields
Make College Yours:
Join the mailing list here: https://mailchi.mp/af96bcd71fdd/makecollegeyours
Let's connect! Instagram @thecollegelifecoach Email: thecollegelifecoach@gmail.com
Facebook Group: https://www.facebook.com/groups/makecollegeyours/ Join and introduce yourself!
Sending you all the good vibes!
-Alicia
makecollegeyours.com
makecollegeyours
In this episode, we talk about:
-mental health: social anxiety and depression
-addiction and alcohol
-vulnerability
-finding genuine people to be in community with
-training to walk-on the football team
For support, reach out to:
https://www.samhsa.gov/find-help/national-helpline
https://collegiaterecovery.org/recovery-resources/
Follow and Connect with James on:
Instagram at jamescarnes_
Twitter Jcarnes85
Make College Yours:
Join the mailing list here: https://mailchi.mp/af96bcd71fdd/makecollegeyours
Let's connect! Instagram @thecollegelifecoach Email: thecollegelifecoach@gmail.com
Facebook Group: https://www.facebook.com/groups/makecollegeyours/ Join and introduce yourself!
Sending you all the good vibes!
-Alicia
makecollegeyours.com
makecollegeyours
Check out Collegehood Advice here: https://podcasts.apple.com/us/podcast/collegehood-advice/id1300601896
- The College Life Podcast is an affiliate of the Bookshop. If you choose to purchase an item using a link below, you are supporting local bookstores and the show! Thank you for your ongoing support.
Welcome back - it's time for a fresh start!
The single most powerful driver of action and success is social support - Jonathan Fields
How to Live a Good Life: Soulful Stories, Surprising Sciences, and Practical Wisdom
Join the mailing list here: https://mailchi.mp/af96bcd71fdd/makecollegeyours
Let's connect! Instagram @thecollegelifecoach Email: thecollegelifecoach@gmail.com
Facebook Group: https://www.facebook.com/groups/makecollegeyours/ Join and introduce yourself!
Sending you all the good vibes!
-Alicia
makecollegeyours.com
makecollegeyours
Connect with Cielo and Blendtw here:
www.maricielosolis.com
https://blendtw.com
Instagram: @blendtw
Instagram:
My Voice, Our Story Podcast: https://open.spotify.com/show/7GU1ZyOrDYxZfwZM4TDKw6?si=1pZ5MwetQHybeVY0z8gYBA
Make College Yours:
Join the mailing list here: https://mailchi.mp/af96bcd71fdd/makecollegeyours
Let's connect! Instagram @thecollegelifecoach Email: thecollegelifecoach@gmail.com
Facebook Group: https://www.facebook.com/groups/makecollegeyours/ Join and introduce yourself!
Sending you all the good vibes!
-Alicia
makecollegeyours.com
makecollegeyours
Student Panel on the Coronavirus this Fall -
In this episode we talk about taking care of your mental health, investing time towards improving the current situation, ourselves, and the world.
"It’s just not the same college experience that we were originally paying for. – Meakailyn
"I think it’s worth considering what benefits we get from going to school in the fall." – Abel
Check out the app Able mentioned in the podcast called Buzztrek: https://www.buzztrek.io/?fbclid=IwAR1v0rXRoj6c2Vnz05ur9wSo0S1TiBhntqUdUZJoswdixZ3SwHslQhPXKec
Check out Meredith’s book https://www.amazon.com/Practice-Makes-Imperfect-Searching-Yourself/dp/B08DSTHRTM/ref=sr_1_1?dchild=1&keywords=practice+makes+perfect+meredith&qid=1597019544&sr=8-1
Check out Meredith’s podcast, A Genuine Girl: https://podcasts.apple.com/us/podcast/a-genuine-girl/id1449416706
Check out Coursera courses for free with your .edu email: https://www.coursera.org/for-university-and-college-students?utm_source=home-page&utm_medium=coursera&utm_campaign=freecourseraforstudents&utm_content=c4cv-top-banner-dotorg-3
Make College Yours:
Join the mailing list here: https://mailchi.mp/af96bcd71fdd/makecollegeyours
Let's connect! Instagram @thecollegelifecoach Email: thecollegelifecoach@gmail.com
Facebook Group: https://www.facebook.com/groups/makecollegeyours/ Join and introduce yourself!
Sending you all the good vibes!
-Alicia
makecollegeyours.com
makecollegeyours
Welcome back to the Fall 2020 semester. Clearly, it's a different time.
In this episode, I give my own updates in how I plan to take care of myself during this time.
Get excited for consistent and AWESOME content coming out this fall!
Make College Yours:
Join the mailing list here: https://mailchi.mp/af96bcd71fdd/makecollegeyours
Let's connect! Instagram @thecollegelifecoach Email: thecollegelifecoach@gmail.com
Facebook Group: https://www.facebook.com/groups/makecollegeyours/ Join and introduce yourself!
Sending you all the good vibes!
-Alicia
makecollegeyours.com
makecollegeyours
In this episode, we talk about navigating all the changes with coronavirus in the fall semester. We discuss:
-Motivation
-Options in the Fall
-Honing in on What Won’t Change
-Navigating Uncertainty
https://www.nytimes.com/2020/05/19/us/college-fall-2020-coronavirus.html?referringSource=articleShare
https://www.buzzfeednews.com/article/danvergano/coronavirus-college-campus-dorms-parties-classrooms
https://www.nytimes.com/2020/06/15/opinion/coronavirus-college-safe.html
Make sure you are checking those emails to stay in touch with your college!
Join the mailing list here: https://mailchi.mp/af96bcd71fdd/makecollegeyours
Let's connect! Instagram @thecollegelifecoach Email: thecollegelifecoach@gmail.com
Facebook Group: https://www.facebook.com/groups/makecollegeyours/ Join and introduce yourself!
Sending you all the good vibes!
-Alicia
makecollegeyours.com
makecollegeyours
The Intersection between Technology, Education, and Job Search with the Author of Modern College, Alex Valaitis
Purchase his book: Modern College
Website: https://www.themoderncollege.com
Check out Modern College on Facebook, Twitter, and Linked In
Make College Yours:
Join the mailing list here: https://mailchi.mp/af96bcd71fdd/makecollegeyours
Let's connect! Instagram @thecollegelifecoach Email: thecollegelifecoach@gmail.com
Facebook Group: https://www.facebook.com/groups/makecollegeyours/ Join and introduce yourself!
Sending you all the good vibes!
-Alicia
makecollegeyours.com
makecollegeyours
Developing Independence, Navigating College and Life with a Disability, Advocating for Yourself, Public Speaking and How to Become a Bold World Changer with Amber Kierra
One of my favorite quotes: “Every person has the responsibility to lead someone else.”
Check out Amber’s new podcast, The Morning Shot on Spotify: https://open.spotify.com/show/6H4vuhQGsRGS9kzbE7a2Ms
Connect with Amber on Instagram @amberkierra
https://www.amberkierra.com
Join the mailing list for the College Life podcast here: https://mailchi.mp/af96bcd71fdd/makecollegeyours
Let's connect! Instagram @thecollegelifecoach
Email: thecollegelifecoach@gmail.com
Facebook Group: https://www.facebook.com/groups/makecollegeyours/ Join and introduce yourself!
Sending you all the good vibes!
-Alicia
makecollegeyours.com
makecollegeyours
To purchase Marshawn Evans Daniels book, Believe Bigger and support the show:
https://bookshop.org/a/8876/9781501165689
Join the mailing list here: https://mailchi.mp/af96bcd71fdd/makecollegeyours
Let's connect! Instagram @thecollegelifecoach Email: thecollegelifecoach@gmail.com
Facebook Group: https://www.facebook.com/groups/makecollegeyours/Join and introduce yourself!
Sending you all the good vibes!
-Alicia
makecollegeyours.com
makecollegeyours
I know I still have so much to learn... but today in this episode, I just wanted to acknowledge the struggle that black students are experiencing because of the racism in our society.
If you need anything, please reach out.
Instagram @thecollegelifecoach Email: thecollegelifecoach@gmail.com
Facebook Group: https://www.facebook.com/groups/makecollegeyours/Join and introduce yourself!
Sending you all the good vibes.
-Alicia
makecollegeyours.com
makecollegeyours
Join the mailing list here: https://mailchi.mp/af96bcd71fdd/makecollegeyours
Let's connect! Instagram @thecollegelifecoach Email: thecollegelifecoach@gmail.com
Facebook Group: https://www.facebook.com/groups/makecollegeyours/Join and introduce yourself!
Sending you all the good vibes!
-Alicia
makecollegeyours.com
makecollegeyours
Check out Project First Gen here: https://podcasts.apple.com/us/podcast/project-first-gen/id1498254198
Instagram: Chhavimehra29
Instagram: project.first.gen
In this episode we talk about:
-How reciting a poem became a life changing experience.
-What it’s like to go to school in a completely different culture. Transitioning from India to the United States.
-Peer pressure.
-Breaking stereotypes. “I have a clean slate. It’s my choice.”
-How she started Project First Gen – from class project to a life project.
-The importance of flexibility and choice.
-Using her voice to amplify the voices of those who don’t have one.
Join the mailing list here: https://mailchi.mp/af96bcd71fdd/makecollegeyours
Let's connect! Instagram @thecollegelifecoach Email: thecollegelifecoach@gmail.com
Facebook Group: https://www.facebook.com/groups/makecollegeyours/Join and introduce yourself!
Sending you all the good vibes!
-Alicia
makecollegeyours.com
makecollegeyours
College Quickie quote by Carol Dweck.
Join the mailing list here: https://mailchi.mp/af96bcd71fdd/makecollegeyours
Let's connect! Instagram @thecollegelifecoach Email: thecollegelifecoach@gmail.com
Facebook Group: https://www.facebook.com/groups/makecollegeyours/Join and introduce yourself!
Sending you all the good vibes!
-Alicia
makecollegeyours.com
makecollegeyours
Connect with Sarah on Instagram: @sarahcooperandersen
Or check out her website here: https://www.therealgirllifestyle.com
Grace by Grit Scholarship: https://www.gracedbygrit.com/scholarship-fund/
3 steps to build your confidence in college:
1 - Define what confidence means to you.
2 - What does confidence look like to you and what is preventing you from being that right now?
3 – Notice what makes you confident? When does this happen, who are you around?
Some of my favorite moments:
“Confidence is built from the inside out.”
“I was so afraid to tell people I was struggling.”
“I was willing to stay at Syracuse and be miserable to avoid what people were going to think of me transferring.”
“Feeling like there is one fit for you is narrow-minded.”
“I was so afraid of what everyone else was going to think of me.”
“What is preventing you from being confident?”
-Feeling like a complete failure when transferring.
-What it’s like to fail in front of everybody.
-What Sarah wishes she would have done in college.
-Pay attention to what makes you feel confident.
-Confidence is a journey.
Join the mailing list here: https://mailchi.mp/af96bcd71fdd/makecollegeyours
Let's connect! Instagram @thecollegelifecoach Email: thecollegelifecoach@gmail.com
Facebook Group: https://www.facebook.com/groups/makecollegeyours/Join and introduce yourself!
Sending you all the good vibes!
-Alicia
makecollegeyours.com
makecollegeyours
In this episode, Nicholas shares his college journey and talks all things procrastination and discipline. He offers 3 simple tools you can start doing TODAY to get things done.
Join the mailing list here: https://mailchi.mp/af96bcd71fdd/makecollegeyours
Let's connect! Instagram @thecollegelifecoach Email: thecollegelifecoach@gmail.com
Facebook Group: https://www.facebook.com/groups/makecollegeyours/Join and introduce yourself!
Sending you all the good vibes!
-Alicia
makecollegeyours.com
makecollegeyours
"When you’re in alignment, you’re connected to your inner GPA and that GPS changes its locations as we evolve. It will feel like you are getting directions revealed to you one turn at a time to an unknown destination. You’ll feel unclear of the path to get there, but certain that where you are being guided is exactly where you want to go." -Lori Harder
Join the mailing list here: https://mailchi.mp/af96bcd71fdd/makecollegeyours
Let's connect! Instagram @thecollegelifecoach Email: thecollegelifecoach@gmail.com
Facebook Group: https://www.facebook.com/groups/makecollegeyours/Join and introduce yourself!
Sending you all the good vibes!
-Alicia
makecollegeyours.com
makecollegeyours
In this episode, I talk about how I am experiencing the impact of the Coronavirus and the range of what students are experiencing. Stay resilient and make if you are bored, it's time to explore!
Join the mailing list here: https://mailchi.mp/af96bcd71fdd/makecollegeyours
Let's connect! Instagram @thecollegelifecoach Email: thecollegelifecoach@gmail.com
Facebook Group: https://www.facebook.com/groups/makecollegeyours/Join and introduce yourself!
Sending you all the good vibes!
-Alicia
makecollegeyours.com
makecollegeyours
We could all use some good news... I did a thing and want to share it with you all!
Join the mailing list here: https://mailchi.mp/af96bcd71fdd/makecollegeyours
Let's connect! Instagram @thecollegelifecoach Email: thecollegelifecoach@gmail.com
Facebook Group: https://www.facebook.com/groups/makecollegeyours/Join and introduce yourself!
Sending you all the good vibes!
-Alicia
makecollegeyours.com
makecollegeyours
What Do You Have Control Over? Intentions, Routines, Habits, Accountability, and Classes in College with Beatriz
We discuss strategies as we all transition to online college life:
-Build a routine
-Self Accountability
-Self Care and Self Indulgence
-When to realize you need help
-Adjusting Goals
Stay tuned for the webinar on Monday, March 23rdat 4pm Pacific/ 5pm MST/6pm Central/7pm EST – Join the Facebook group or the mailing list to make sure you don’t miss out!
Join the mailing list here: https://mailchi.mp/af96bcd71fdd/makecollegeyours
Facebook Group: https://www.facebook.com/groups/makecollegeyours/Join and introduce yourself!
Let's connect! Instagram @thecollegelifecoach
Email: thecollegelifecoach@gmail.com
Sending you all the good vibes!
-Alicia
makecollegeyours.com
makecollegeyours
The Coronavirus, College, and Social Isolation. Because We Have to Talk About it.
Thinking of you all during this time. If you want to run anything by me, or ask questions about who might be a good person to connect with on campus, please reach out!
Stay tuned for the webinar on Monday, March 23rdat 4pm Pacific/ 5pm MST/6pm Central/7pm EST – Join the Facebook group or the mailing list to make sure you don’t miss out!
Join the mailing list here: https://mailchi.mp/af96bcd71fdd/makecollegeyours
Facebook Group: https://www.facebook.com/groups/makecollegeyours/Join and introduce yourself!
Let's connect! Instagram @thecollegelifecoach Email: thecollegelifecoach@gmail.com
Sending you all the good vibes!
-Alicia
makecollegeyours.com
makecollegeyours
In this episode we talk about the quote:
Success isn't a result of spontaneous combustion. You must set yourself on fire. - Arnold Glasgow.
Join the mailing list here: https://mailchi.mp/af96bcd71fdd/makecollegeyours
Check out my website – makecollegeyours.com
Let's connect! Instagram @thecollegelifecoach Email: thecollegelifecoach@gmail.com
Facebook Group: https://www.facebook.com/groups/makecollegeyours/Join and introduce yourself!
Sending you all the good vibes!
-Alicia
makecollegeyours
Today's college quickie:
The result of all this toxic people pleasing is that your whole life can quickly become about what others think, and very little about what you genuinely want, need, and believe - let alone what you deserve. - Reshma Saujani in Brave, Not Perfect.
Join the mailing list here: https://mailchi.mp/af96bcd71fdd/makecollegeyours
Check out my website – makecollegeyours.com
Let's connect! Instagram @thecollegelifecoach Email: thecollegelifecoach@gmail.com
Facebook Group: https://www.facebook.com/groups/makecollegeyours/Join and introduce yourself!
Sending you all the good vibes!
-Alicia
makecollegeyours
- It's Time to Test Drive Your Career
In this episode we talk about how to "test drive" your career.
Join the mailing list here: https://mailchi.mp/af96bcd71fdd/makecollegeyours
Check out my website – makecollegeyours.com
Let's connect! Instagram @thecollegelifecoach Email: thecollegelifecoach@gmail.com
Facebook Group: https://www.facebook.com/groups/makecollegeyours/Join and introduce yourself!
Sending you all the good vibes!
-Alicia
makecollegeyours
"The view you adopt for yourself profoundly affects the way you lead your life." - Dr. Carol Dweck
Mentioned in the podcast:
*The College Life Podcast is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com
Check out Mindset here: https://amzn.to/2SUYq54
Join the mailing list here: https://mailchi.mp/af96bcd71fdd/makecollegeyours
Check out my website – makecollegeyours.com
Let's connect! Instagram @thecollegelifecoach Email: thecollegelifecoach@gmail.com
Facebook Group: https://www.facebook.com/groups/makecollegeyours/Join and introduce yourself!
Sending you all the good vibes!
-Alicia
makecollegeyours
Today's quote: "Without a sense of urgency, desire loses it values." - Jim Rohn in High Performance Habits by Brendan Burchard.
I am in the struggle with a hard deadline coming up - Thinking of you all and sending you all the love as I know you have many deadlines coming up as well.
Let that deadline motivate you into action.
*The College Life Podcast is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com
Join the mailing list here: https://mailchi.mp/af96bcd71fdd/makecollegeyours
Check out my website – makecollegeyours.com
Let's connect! Instagram @thecollegelifecoach Email: thecollegelifecoach@gmail.com
Facebook Group: https://www.facebook.com/groups/makecollegeyours/Join and introduce yourself!
Sending you all the good vibes!
-Alicia
makecollegeyours
81. Using Your Imagination to Visualize Yourself in a Year
In this episode, we go through a guided visualization as a way to imagine yourself in one year. What do you see? Who are you becoming? What does your future self tell you?
Join the mailing list here: https://mailchi.mp/af96bcd71fdd/makecollegeyours
Check out my website – makecollegeyours.com
Let's connect! Instagram @thecollegelifecoach Email: thecollegelifecoach@gmail.com
Facebook Group: https://www.facebook.com/groups/makecollegeyours/Join and introduce yourself!
Sending you all the good vibes!
-Alicia
makecollegeyours
Today's quote:
"Should you aspire to be successful, be prepared to experience failure along the way" - Extreme Ownership
Join the mailing list here: https://mailchi.mp/af96bcd71fdd/makecollegeyours
Check out my website – makecollegeyours.com
Let's connect! Instagram @thecollegelifecoach Email: thecollegelifecoach@gmail.com
Facebook Group: https://www.facebook.com/groups/makecollegeyours/Join and introduce yourself!
Sending you all the good vibes!
-Alicia
makecollegeyours
80. You Cannot Amazon Prime Your College Life
In this episode, we talk about how it takes TIME. You cannot just amazon prime your college life. Whether it is building meaningful relationships, learning new things in class, building clarity, making change, or building confidence... It's going to take time, energy, and effort.
Hey, while you are here, join the Make College Yours facebook community and introduce yourself! https://www.facebook.com/groups/makecollegeyours/
Join the mailing list here: https://mailchi.mp/af96bcd71fdd/makecollegeyours
Check out my website – makecollegeyours.com
Let's connect! Message me on Instagram @thecollegelifecoach Email: thecollegelifecoach@gmail.com
Sending you all the good vibes!
-Alicia
makecollegeyours
Today's College Quickie quote: "Be stubborn on vision, flexible on the details" - Jeff Bezos
Join the mailing list here: https://mailchi.mp/af96bcd71fdd/makecollegeyours
Check out my website – makecollegeyours.com
Let's connect! Instagram @thecollegelifecoach Email: thecollegelifecoach@gmail.com
Facebook Group: https://www.facebook.com/groups/makecollegeyours/Join and introduce yourself!
Sending you all the good vibes!
-Alicia
makecollegeyours
The College Hierarchy Of Needs
In this solo episode, we discuss a modification of Maslow's Hierarchy of Needs. I call it the College Hierarchy of Needs.
Find more about Maslow’s Hierarchy of Needs here: https://www.thoughtco.com/maslows-hierarchy-of-needs-4582571
Join the mailing list here: https://mailchi.mp/af96bcd71fdd/makecollegeyours
Check out my website – makecollegeyours.com
Let's connect! Instagram @thecollegelifecoach Email: thecollegelifecoach@gmail.com
Facebook Group: https://www.facebook.com/groups/makecollegeyours/Join and introduce yourself!
Sending you all the good vibes!
-Alicia
makecollegeyours
*The College Life Podcast is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com
“Often, the greatest barriers to success – the greatest obstacles we must overcome – are our own internal beliefs about who we are and what we are truly capable of.” - Gary G. Schoeniger & Clifton L. Taulbert in Who owns the Ice House? Eight Life Lessons From an Unlikely Entrepreneur. Purchase the book here: https://amzn.to/36pe9wN
Join the mailing list here: https://mailchi.mp/af96bcd71fdd/makecollegeyours
Check out my website – www.makecollegeyours.com
Let's connect! Instagram @thecollegelifecoach Email: thecollegelifecoach@gmail.com
Facebook Group: https://www.facebook.com/groups/makecollegeyours/ Join and introduce yourself!
Sending you all the good vibes!
-Alicia
makecollegeyours
My Experiences as a First Generation College Student in Graduate School
In this episode, I get a little too real about my experiences as a first generation college student in graduate school. I hope this episode gives you some insight into my personal life a bit, and helps you on your journey.
Join the mailing list here: https://mailchi.mp/af96bcd71fdd/makecollegeyours
Check out my website – makecollegeyours.com
Let's connect! Instagram @thecollegelifecoach Email: thecollegelifecoach@gmail.com
Facebook Group: https://www.facebook.com/groups/makecollegeyours/ Join and introduce yourself!
Sending you all the good vibes!
-Alicia
Introducing Your College Monday Motivation
Starting out with 2 episodes a week this year! Please let me know your thoughts, and what you are looking to get out of the podcast!
Join the mailing list here: https://mailchi.mp/af96bcd71fdd/makecollegeyours
Check out my website - https://www.makecollegeyours.com
Let's connect! Instagram @thecollegelifecoach Email: thecollegelifecoach@gmail.com
Facebook Group: https://www.facebook.com/groups/makecollegeyours/Join and introduce yourself!
Sending you all the good vibes!
-Alicia
In this episode, we talk about the new year and the new semester. We talk about:
-My goals for the year
-Things to consider when making your goals for the year
-Looking for current college students to come on the podcast
-Introducing Make College Yours
Rate yourself in each of these, then create one or two goals, share it and tag me or use the hashtag #makecollegeyours
School
Finances
Home and Space
Friends and Relationships
Work
Health and Wellness
Fun
Career
Time Management
Mentioned in the podcast:
*The College Life Podcast is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com
High Performance Habits: How Extraordinary People Become That Way by Brendan Burchard
Can’t Hurt Me: Master Your Mind and Defy the Odds by David Goggins
Previous podcast episode with Founder of Life Design Institute, Bill Johnson
Join the mailing list here: https://mailchi.mp/af96bcd71fdd/makecollegeyours
Check out my website: https://makecollegeyours.wixsite.com/website
Blog: https://makecollegeyours.wixsite.com/website/blog/alicia-s-2020-goals
Let's connect! Instagram @thecollegelifecoach Email: thecollegelifecoach@gmail.com
Facebook Group:https://www.facebook.com/groups/makecollegeyours/ Join and introduce yourself!
Sending you all the good vibes!
-Alicia
- What I Wish I Would Have Known About or Done in College - Part 2
In this episode, Brie and I continue our conversation from Part 1 on What I Wish I Would Have Known About or Done in College.
We talk about:
(1) Transferring and when to stick it out (or not)
(2) Not going to college altogether
(3) Finances and Managing Money
(4) Study Abroad
(5) Pressure to take so many credits
(6) Our personal perspective and takeaways
Other episodes mentioned in the podcast:
Interview with Darby about transferring
Brie's interview - You Are On Your Own Journey
Join the mailing list here: https://mailchi.mp/af96bcd71fdd/makecollegeyours
Check out my website - still playing with it: https://makecollegeyours.wixsite.com/website
Let's connect! Instagram @thecollegelifecoach Email: thecollegelifecoach@gmail.com
Sending you all the good vibes!
-Alicia
- Can I Really Do Anything With This Liberal Arts Major? With Tim Grassley
In this episode, I interview Tim Grassley, from the University of Colorado at Boulder, College of Arts and Sciences. In this episode we talk about:
-Going from engineering, then computer science, then literature majors, then into a creative writing Master’s degree. He has worked as a landscaper in Austria, a carpenter, grant writing, founded an anti-trafficking organization in India, barista at Starbucks, higher education as an academic advisor, training and development, and now into marketing and branding.
-How the pool for students is shrinking, giving students more options because institutions will compete for students
-Going from getting A’s and feeling like an idiot in one major and transitioning to literature, getting worse grades, but getting the validation he needed
-What it’s like to feel overwhelmed with the idea that “You can do anything with this major”
-Leaving Texas (it’s a big deal!)
-Anxiety around getting a job and picking “the right” thing
-How Liberal Arts can help you study widely, develop critical thinking skills, and the ability to rapidly adapt.
-How to prepare for a job that doesn’t exist yet ----- Thinking about doing an entire podcast on this one… you interested!?!?
Books mentioned:
Range: Why Generalists Triumph in a Specialized World - https://amzn.to/2Pq7iOx
The Future of Work: The Adaptation Advantage – Heather McGowan
Ted Talk on Cognitive Load - https://www.youtube.com/watch?time_continue=3&v=IGQmdoK_ZfY&feature=emb_logo
Join the Email list here: https://mailchi.mp/af96bcd71fdd/makecollegeyours
Sending you all the good vibes!
-Alicia
- What I Wish I Would Have Known About or Done in College - Part 1
This episode was so fun! In the episode Alicia and Brie talk about several comments made when asked about the question - What do you wish you would have known about in college, or done in college? We got an overwhelming response and it was so much fun to talk about!
We talked about:
-Making Human Connections and Networking
-Several graduates wish they would have done a different degree
-Wish they would have taking more classes that they actually wanted to take (like glassblowing, business-type classes, marketing, etc.) because you are PAYING FOR IT.
-Dealing with perfection and taking the stress and pressure off
-How to navigate romantic relationships
STAY TUNED FOR PART 2!
For more on Brie's story, make sure you check out Episode 015: Your are on your own journey - https://collegelifepodcast.podbean.com/e/ep-015-you-are-on-your-own-journey/
To join the Make College Yours mailing list and be the first to know about the podcast and freebies, join here: https://mailchi.mp/af96bcd71fdd/makecollegeyours
To join the community: https://www.facebook.com/groups/makecollegeyours/?ref=bookmarks
To contact me directly, Email me at thecollegelifecoach@gmail.com or message me on Instagram @thecollegelifecoach
Take a look at my new website if you are interested. Still a work in progress, but your girl has to try and aren't we all a work in progress, anyway :) https://makecollegeyours.wixsite.com/website
Sending you all the good vibes!
- Going Home for the Holidays and Taking a Break from College
In this episode, we talk about what it's like to go home for the holidays.
-What it's like when you have changed
-Prioritizing people you actually want to see
-Relaxing and unwinding in the midst of stress (at least for some of us)
-Reflecting on your college, and your college experience
Join the mailing list
Send questions to thecollegelifecoach@gmail.com or message me on Instagram @thecollegelifecoach
Sending you all the good vibes!
-Alicia
- Who is Writing Your Story? What Self-Authorship Looks Like in College
In this episode, we talk about:
-The 4 phases of self-authorship
-How to take the pen back to write your own story
Join the email list
Email me your questions at thecollegelifecoach@gmail.com
Message me on Instagram @thecollegelifecoach
Sending you all the good vibes and love! -Alicia
- How to Get A Dream Internship in College
Today's solo episode goes over the 7 steps to land your dream internship while you are in college.
1 - You've got to have a dream internship or be curious
2 - What skills do you want to develop as a student?
3 - What problem do you want to help solve?
4 - Start as early as freshman or sophomore year - just email folks to find out what is available and how you can be competitive
5 - Apply and Email folks
6 - Ask for informational interviews and follow up with folks
7 - Think outside the box
I share 2 stories where students of mine got an internship at Kleinfeld's and Under Armour
Your challenge is to reach out to someone at your dream internship location and start the conversation. Let me know how it goes! Email me at thecollegelifecoach@gmail.com or message me on Instagram @thecollegelifecoach
Sending you love!
-Alicia
- Your GPA is not a reflection of who you are, or what you are capable of
In this episode we talk about:
-what is a good, or bad GPA?
-Limitations and beliefs we place on ourselves as a result of our GPA.
-GPA is just one piece of your life.
Sending you all love and good vibes.
Doing a Q&A soon - send them to thecollegelifecoach@gmail.com or message me on Instagram @thecollegelifecoach
-Alicia
- Don't Give Up with College Freshman, Rafael
In this episode, Rafael shares his story transitioning from high school to college. We talk about:
-Trying new things
-Looking at your options
-Growing as a person and student in a deep way
-Having a strong community back home, and working towards building a new one in college
-How you have to take initiative as a student
-The importance of healing and reflection as a college student
-How our world needs dreamers who are doers
Rafael's video, Don't Give Up: https://www.youtube.com/watch?v=wsHQN9kCuoM&app=desktop
Visit Rafael's website and connect with him: https://rafaelbitanga.com
Sending you all love and good energy as we are over half way through the semester.
Send questions to me by emailing thecollegelifecoach@gmail.com or message me on Instagram @thecollegelifecoach
- How to Recognize and Ask for Help in College
In this episode I ask a simple, but important question: How are you really doing?
This question matters because you have to be able to recognize that you need help in order to actually starting asking for it.
I'll also be doing a Q&A soon - what questions do you have about college? About life? About your future? About your college? Send them to Instagram @thecollegelifecoach or email me at thecollegelifecoach@gmail.com
Sending you love!
Go out and Make College Yours.
-Alicia
- How to Get Into Graduate School and Get it Paid For
In this episode, we talk about all things getting into graduate school AND all the ways you can get graduate school paid for. If you have questions, or aren't sure about something I said, let's talk!
Things to consider in the process of applying to graduate school:
1 - Explore what you want to do next (not necessarily forever)
2 - Explore programs - locations and different types
3 - Explore professors
4 - Create a timeline and know your deadlines
5 - Study for a take the GRE: https://www.ets.org/gre
6 - Get your letters of recommendations
7 - Tell your story with your personal statement
8 - Resume
9 - Transcripts
10 - Writing Sample (for some programs, not all)
11 - Interviews
12 - Make a decision
**One thing I forgot to mention - look at different programs and see which ones actually do offer assistantships and ask how you can be competitive for them. It gives you an idea of what you need to do!
If you want an example of the GRE book I used, I recommend something like this: https://amzn.to/2MwRzKI or https://amzn.to/2MHe7IQ
Thank you all for supporting the podcast. I can't wait to see what the next year brings. Sending you all love and energy as the semester continues! -Alicia
Ask me questions or connect on IG: @thecollegelifecoach
Email Me: thecollegelifecoach@gmail.com
The College Life Podcast is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com
- How to Engage in Self Love During College and Why It Is So Important with Kemi from Self Love Manor
In this episode, we talk about:
-Accepting yourself for who you are
-How transitioning to college made Kemi question who she was, versus who everyone told her she was growing up
-How engaging in self love work is uncomfortable
-The importance of self-reflection
-Knowing your worth
-How she picked her graduate program and degree by asking herself - What are you going to learn? What are you going to get out of this degree? This class?
You can follow and connect with Kemi on Instagram @selflovemanor or visit her website if you are interested in working with her: https://www.selflovemanor.com
Don't forget to apply for free life coaching with me at this link: Apply for Free Life Coaching with Alicia
Connect with me on Instagram @thecollegelifecoach or email me at thecollegelifecoach@gmail.com
Sending you love and positive energy! -Alicia
Episode 65. Doing the Thing, Writing the Paper, Studying for the Test. Even When You Don't Feel Like It
Solo Episode
To apply for free coaching, take this 3 minute survey: Application for Free Coaching with Alicia
I mentioned another episode on Motivation and Discipline. Here is the link to Episode 028: Motivation and Discipline in College: https://podcasts.apple.com/il/podcast/ep-028-motivation-and-discipline-in-college/id1339431008?i=1000423670207
Don't forget to subscribe if you haven't yet.
Share it with a friend, and talk about the episodes. Even better, share it with a friend, talk about a couple episodes and then both of you come on the podcast! Any takers?! Message or email me and let's connect.
Connect with me on Instagram: @thecollegelifecoach
Email me: thecollegelifecoach@gmail.com
Episode 64: It's Ok To Be Where You Are
I am picking at least 2 students for 3 free coaching sessions each! Fill out the survey to be considered if you are
(1) You want clarity or confidence in what you are working towards and have a strong desire to make a difference in the world.
or
(2) You already know how you want to have a positive impact on the world, but you aren't sure how to become that person and how to get connected to things in college to make that happen.
Let's work together!!! Complete this survey to be considered: Coaching with Alicia
It is ok to be where you are. In college, in life. In general. This episode is just to check in with you, to make sure you know that it is ok to be where you are.
Confused, uncertain about what is next, feeling like you have no idea what you are doing, questioning, exploring, uncertain about who you want to be.
It's ok. It's ok to be where you are.
Don't forget to subscribe if you haven't yet.
Share it with a friend, and talk about the episodes.
Connect with me on Instagram: @thecollegelifecoach
Email me: thecollegelifecoach@gmail.com