Celebrate Cultivate: Recent Episodes
Kaileen Elise Sues
Cozy conversations about intuition, intention, and inspiration. It's time to celebrate the good in life and cultivate more of what you want. This is your invitation to slow down, take a deep breath, and make a little time for yourself. See more at http://kaileenelise.com
Luz Perez Brown of Willow + Jax and Taking Five Podcast joins us for a conversation about creating systems that support your business so you can have more space in your life, the real value in cultivating connections beyond screens, and why the messy middle just might be a steady state we can learn to live in. We’re talking moving 8 times in 13 years, the superpower of flexibility, and her secret tips for making friends as an adult.
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say hiii on Instagram → DM me @kaileenelise
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go to the show notes → for all the links mentioned
Where you can find Luz:
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listen to her podcast: Taking Five
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connect on Instagram: @willow.and.jax
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visit her website: willowandjax.com
It’s June y’all!!! This monthly visioning practice is here to help you arrive to the month with clarity and intention. Tune in for reflection prompts, intention setting, and an intuitive card reading to gather deeper guidance.
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join A Year of You → summer enrollment now open
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say hiiii on Instagram → DM me @kaileenelise
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go to the show notes → for all the links mentioned
The doors to my signature program are opening soon, so today I’m inviting you to consider what it would look like to make this A Year of You. We’re talking the steps it takes to actually make a change, finding momentum in accountability, consciously choosing which balls to drop in the juggle of life, plus an update on my dentist drama.
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get on the AYOY waitlist → next enrollment: summer 2026
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book a 1:1 session → An Hour of Answers
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say hiiii on Instagram → DM me @kaileenelise
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go to the show notes → for all the links mentioned
As a working mom and business owner who often bites off more than I can chew, there are a few go-to rituals and new habits I'm prioritizing. We’re talking never wanting to book a dentist appointment, trusting the shoes on the floor will get put away, and celebrating the tabs you’re closing on the daily.
- book a1:1 coaching session → An Hour of Answers
- get on the AYOY waitlist → next enrollment: summer 2026
- say hiiii on Instagram → DM me @kaileenelise
- go to the show notes → for all the links mentioned
This monthly practice is a reminder to connect with your inner wisdom and deliberately choose your desires for May. Here’s the gentle nudge you need to reflect, tune into your inner wisdom, and set goals you actually want to go after.
- book a 1:1 coaching session → An Hour of Answers
- say hiiii on Instagram → DM me @kaileenelise
- go to the show notes → for all the links mentioned
To celebrate six years of inner wisdom, practical rituals, and ridiculous stories, we’re revisiting six favorite episodes. We’re talking intuitive decisions, blessing forks, the myth of consistency, and repeating patterns you don’t need to fix.
- schedule a 1:1 session → book An Hour of Answers
- join Spring Forward → get it now for $198
- say hiiii on Instagram → DM me @kaileenelise
- go to the show notes → for all the links mentioned
Join me for a chatty, unscripted convo about interests colliding, getting the ick, making changes, manifesting shoes, and having audacity to ask for a different hotel room after getting upgraded.
- schedule a 1:1 session → book An Hour of Answers
- join Spring Forward → get it now for $198
- say hiiii on Instagram → DM me @kaileenelise
- go to the show notes → for all the links mentioned
Feeling inspired isn’t enough to make real change in your life because actually putting inspiration into action is easier said than done. We’re talking the sparks of insight that come during workshops and classes, the struggle of applying them to your real life, and how two tiny index cards can make a world of difference.
- join Spring Forward → get it now for $198
- schedule a 1:1 session → book An Hour of Answers
- say hiiii on Instagram → DM me @kaileenelise
- go to the show notes → for all the links mentioned
I recently discovered an affirmation I don’t remember writing. “The more I cultivate my creativity, the more revenue my business brings.” It sounds good, but what does it mean? How do I get there? And why did I write it? We’re talking creating for the feed vs. personal expression, pursuing hobbies just because, and giving less Fs in the name of having more fun.
- schedule a 1:1 session → book An Hour of Answers
- say hiiii on Instagram → DM me @kaileenelise
- go to the show notes → for all the links mentioned
Begin April with intention. This monthly visioning practice is your reminder to slow down, take a breath, and name what you actually want this month. Join for practical journal prompts, an intuitive card pull, and goal setting that feels like a sigh of relief.
- go to the show notes → for all the links mentioned
- join A Year of You → spring enrollment now open
- book An Hour of Answers → schedule a 1:1
- say hiiii on Instagram → DM me @kaileenelise
Let's talk about what I’m celebrating, cultivating, releasing, and receiving as I turn 41. We’re revisiting goals from way back when (2010!!), setting fresh intentions, manifesting shoes, finding fun in marriage, and remembering to adore the reflection in the mirror.
- get on the AYOY waitlist → next enrollment: spring 2026
- say hiiii on Instagram → DM me @kaileenelise
- go to the show notes → for all the links mentioned
Time to embrace the energies of the spring season: growth, grounding, ease, and enjoyment. We’re talking habits for more intuition, practices for less stress, and ways to bring more intention to your time online.
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get on the AYOY waitlist → next enrollment: spring 2026
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share your spring practices → DM me @kaileenelise
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go to the show notes → for all the links mentioned
Naming your energy givers vs. your energy takers will give you way more clarity on what’s worth it vs. what’s just noise. We’re talking the energy peeks and valleys of admin overload, difficult holidays, tidy toy rooms, and self-care rituals that you can actually commit to daily.
+ join Spring Forward → doors are open
+ let’s chat! → DM me @kaileenelise
+ go to the show notes → get all the links
Don’t let March begin without a quick check in. Your monthly visioning practice is a moment to slow down, zoom out, and feel into what you actually want. We're talking practical reflections, intuitive card pulls, and goal setting that feels like a sigh of relief.
+ Spring Forward is March 11-13 → waitlist is open
+ book An Hour of Answers → 4 spots in March
+ let’s chat! → DM me @kaileenelise
+ go to the show notes → get all the links
Do you like to set goals, intentions, or both? Ho do you mark a fresh start? We’re talking about the realization I’ve had about goal setting, the mistake I’ve made for the past 30 years, and what to do when you’re welcoming a new beginning.
- Spring Forward is March 11-13 → the waitlist is open
- work with me 1:1 → book An Hour of Answers
- continue the convo → DM me @kaileenelise
- go to the show notes → get all the links
Join me for an unscripted conversation about all the things I’ve been afraid to share because I don’t want to seem petty, vain, or out of touch. We’re talking about deleting ChatGPT, listening to albums all the way through, and the hope for aging from a place of appreciation, not resignation.
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Spring Forward is March 11-13 → join the waitlist
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book An Hour of Answers → 2 spots in Feb
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continue the convo → DM @kaileenelise
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go to the show notes → get all the links
February is here! We’re reflecting on last month, setting intentions for the new month, and finding wisdom in a card reading, with prompts to apply them to your life. We’re juggling health goals, pivots at work, sickness, school closures, and news that’s relentlessly bad. Trusting intuition through it all.
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book a session → mention this episode to get a free card reading
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take the workshop → bring intuition to your vision board
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get on the AYOY waitlist → next enrollment: spring 2026
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share how these cards landed for you → DM me @kaileenelise
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go to the show notes → for all the links mentioned in this episode
Slide into this cozy conversation about vision boarding that’s less like a shopping list for the universe and more like a dreamy download from your higher self. We’re talking the what, why, and how of crafting a vision for your life that’s guided by intuition.
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join the workshop on Jan 29 → Vision Boarding with Intuition
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save $222 on coaching with code HOLIDAYTREAT until Jan 31 → book now
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go to the show notes → for all the links mentioned
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Austin peeps, join me IRL → Paper + Craft Pantry workshop
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Tell me: what’s your fave way to bring intuition to your visions? → DM @kaileenelise
You’re not behind on new year’s things. There’s 350 days left in 2026. We’re talking holiday highlights, January energy, and easing into the year.
- join my new workshop on Jan 29 → Vision Boarding with Intuition
- save $222 on coaching with code HOLIDAYTREAT until Jan 31 → book now
- go to the show notes → get all the links mentioned
- Austin peeps, vision board with me IRL → Paper + Craft Pantry workshop
- Tell me: how’s this New Year energy for you? Is your Christmas tree up too? → DM @kaileenelise
Continuing our chatty, unscripted conversation from last month. We’re talking relationships that take 10 years to cultivate, letting your inner child solve dramas, and getting quality time with friends.
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book an end-of-year session → code HOLIDAYTREAT saves $222 through 1/31/26
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join the A Year of You waitlist → next enrollment: spring 2026
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DM me @kaileenelise → with questions or thoughts on this convo
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go to the show notes → for links mentioned in the episode
The seasons are shifting and the last month of the year is here. We’re reflecting on November, receiving intuitive wisdom for December, and showing up more as we truly are… instead of pretending to be something we’re not.
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join A Year of You → 1 spot left! Join now to start with us on 12/16!
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DM me @kaileenelise → to chat about this episode
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Go to the show notes → for practices + links mentioned
I’m back for an unscripted update on what I’ve been up to lately. I’m celebrating 5 years of being an intuition coach, sharing my new mindset for motherhood, and exploring a desire I’m claiming for the next 5 years.
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join the A Year of You waitlist → winter enrollment is open now, just 3 spots
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DM me @kaileenelise → with questions about AYOY or thoughts on this convo
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Go to the show notes → for links and practices mentioned in the episode
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Book a session → join the AYOY waitlist to get half off coaching for a limited time
Hollis M. M. joins us for a conversation about what happens when you’ve outgrown a mentor. We’re talking life beyond role models, questions to reclaim your authority, and a mindset shift to get what you need from any tricky situation.
→ join the A Year of You waitlist
→ DM me @kaileenelise
→ Go to today's show notes
Where you can find Hollis:
Threads: @hollis.mm
Substack: The Designed Life
Podcast: The Designed Life
Website: hollismm.com
Alexia Degremont joins us for a conversation about finding your best body without fad diets, fancy technologies, and expensive supplements. We’re getting into the science and the woo behind fat loss, and why saying “YOLO” through the holidays might not be the strategy that aligns with truly taking care of yourself.
→ join the A Year of You waitlist
→ DM me @kaileenelise
→ Go to today's show notes
Where you can find Alexia:
Instagram: @alexiadegremonthealth
Podcast: Nourish Consciously
Website: alexiadegremonthealth.co
Welcome yourself to November with a new perspective. We’re looking back at October, tuning into the energy of the month ahead, and setting intentions that activate the momentum you’re craving.
→ Get 50% off coaching: Join the waitlist for A Year of You
→ DM me: I’m @kaileenelise
→ Links + images for today’s card pull: go to the show notes
Heidi Fiedler is back for a conversation about self-publishing her new book, Quickening: The Art of Being a Creative Mother. We’re talking passion projects, embodying artist vibes, and the thrill of doing what you want to do, even if no one else knows you’re doing it.
→ Get 50% off coaching on the A Year of You waitlist: kaileenelise.myflodesk.com/ayoc-waitlist
→ DM me @kaileenelise
→ Go to the show notes: kaileenelise.com/podcast/creativity-and-motherhood-book-quickening-heidi-fiedler
Where you can find Heidi:
Buy her book: Quickening: The Art of Being a Creative Mother
Substack: Nebula Notebook
Instagram: @heidifiedler
Website: helloheidifiedler.com
Your calendar is expertly stacked like a color-coded game of Tetris, but you’d love to get through the tight corners with more breathing room. We’re releasing limiting beliefs, squashing schedule-stress, and blowing away thoughts like they’re little bugs buzzing around your face.
→ Get 50% off all coaching for a limited time: https://kaileenelise.myflodesk.com/ayoc-waitlist
→ DM me @kaileenelise: https://www.instagram.com/kaileenelise/
→ Go to the show notes: https://www.kaileenelise.com/podcast/scheduling-time-to-breathe
Episode Highlights:
• When you’re okay in the moment, but stressing about the future
• How to use your exhales to quiet mental chatter
• A one-minute gut check practice to use anytime, anywhere
• What I’m taking off my plate during this packed month
• Quick energy resets: sleep, shower, walk, clearing a surface, journaling
• Using intuition for next steps vs. outsourcing decisions via ChatGPT
• Invitation to the A Year of You waitlist + save half off on all coaching now
Xanthe Appleyard joins us for a conversation about creative capacity, leading online, and trusting your desires. We’re getting into what she’s learned from a lifetime of impulsive decisions, how she still panic-orders at the coffee shop, and why she’s proactively pulling skeletons out of her closet.
→ Get 50% off coaching on the A Year of You waitlist: https://kaileenelise.myflodesk.com/ayoc-waitlist
→ DM me @kaileenelise: https://www.instagram.com/kaileenelise/
→ Go to the show notes: https://www.kaileenelise.com/podcast/xanthe-appleyard
Where you can find Xanthe:
Podcasts: Love You to the Core + Wanting In Public
Substack: xantheappleyard.substack.com
Instagram: @xanthe.appleyard
Threads: @xanthe.appleyard
Website: ohsierra.ca
I’m sharing what it was like to sit in the second row as Elizabeth Gilbert walked onto the stage on her All the Way to the River tour. We’re talking literally bumping into heroes at a retreat center, spilling the darkest secrets, and embracing your weirdest, most joyful life, instead of zipping yourself up just to fit in.
→ Get 50% off coaching on the waitlist for A Year of You: https://kaileenelise.myflodesk.com/ayoc-waitlist
→ DM me @kaileenelise: https://www.instagram.com/kaileenelise/
→ Go to the show notes: https://www.kaileenelise.com/podcast/an-evening-with-elizabeth-gilbert
Begin October with fresh energy. We’re talking September reflections, finding inspiration, bumping into friends at the coffee shop, and setting intentions that actually set you up for what you want in the month ahead.
→ Get 50% off coaching when you join the waitlist for A Year of You: https://kaileenelise.myflodesk.com/ayoc-waitlist
→ DM me @kaileenelise: https://www.instagram.com/kaileenelise/
→ Go to the show notes: https://www.kaileenelise.com/podcast/monthly-visioning-october-2025
From canceled flights to strep throat, life has a funny way of providing divine timing even when things seem to be going wrong. We’re talking intuitive action, surprise clarity while watering plants, and ritual stacks to sink into your inner wisdom.
→ Join the A Year of You waitlist: https://www.kaileenelise.com/yearofyou
→ Go to the show notes: https://www.kaileenelise.com/podcast/how-to-trust-divine-timing
→ Have a question? DM @kaileenelise: https://www.instagram.com/kaileenelise/
Before you rush into fall routines, pause to savor the last popsicles and sunsets of summer. We’re talking summer reflection prompts, intuitive autumn rituals, and how to welcome the new season with less pressure, less outside noise, and more inner knowing.
→ Join A Year of You: https://www.kaileenelise.com/yearofyou
→ DM me @kaileenelise: https://www.instagram.com/kaileenelise/
→ Get the emails: https://www.kaileenelise.com/newsletter
→ Need answers? Book a session: https://www.kaileenelise.com/coaching
From crying at the Chanel counter to a Zoom call-induced tension headache, emotions arrive on their own time. We’re talking beanbag releasing, ziplock magic, pain reprocessing, and simple ways to feel your feelings and reset your energy in daily life.
→ A Year of You waitlist is open: https://kaileenelise.myflodesk.com/ayoc-waitlist
→ DM me @kaileenelise: https://www.instagram.com/kaileenelise/
→ Go to the show notes: https://www.kaileenelise.com/podcast/releasing-emotions
Step into September with fresh clarity and confidence. We're talking August reflections, trusting the void, and setting intentions for what matters most in the month ahead.
→ Get on the waitlist for A Year of You: https://kaileenelise.myflodesk.com/ayoc-waitlist
→ DM me @kaileenelise: https://www.instagram.com/kaileenelise/
→ Go to the show notes: https://www.kaileenelise.com/podcast/monthly-visioning-september-2025
The AC is cranked, the backpacks are stuffed, and you’re juggling back-to-school schedules with end-of-summer exhaustion. We're talking showing up when it doesn’t make sense and a simple practice to reclaim inspiration in just a few minutes.
→ Get on the waitlist for A Year of You: https://kaileenelise.myflodesk.com/ayoc-waitlist
→ DM me @kaileenelise: https://www.instagram.com/kaileenelise/
→ Go to the show notes: https://www.kaileenelise.com/podcast/4-questions-to-ask-yourself-when-you-are-feeling-discouraged
Tune in for practical tools and intuitive techniques to start trusting your gut at the office. We’re talking entrepreneurial intuition, imposter syndrome, and what the inner voice of your business has been trying to tell you.
→ Book a 1:1 session: https://www.kaileenelise.com/session
→ Get on the waitlist for A Year of You: https://kaileenelise.myflodesk.com/ayoc-waitlist
→ Go to the show notes: https://www.kaileenelise.com/podcast/intuition-in-business
In personal growth, parenting, health, and career, we treat life repeating itself like a flaw to fix, even though cycles are everywhere in nature. We're talking issues that resurface, always being the first to raise your hand, and yelling at your kids because you’re human, not a robot (or a monster).
→ Book a 1:1 session: https://www.kaileenelise.com/session
→ Go to the show notes: https://www.kaileenelise.com/podcast/life-repeating-itself
→ Have a question? DM @kaileenelise: https://www.instagram.com/kaileenelise/
Hate when a new month starts before you’ve had a chance to check in? Welcome to your new monthly visioning ritual. A moment to slow down, zoom out, and actually feel into what you want. We're talking practical reflections, intuitive card pulls, and goal setting that feels like a deep exhale not a high-pressure situation.
→ Book a 1:1 session: https://www.kaileenelise.com/session
→ Go to the show notes: https://www.kaileenelise.com/podcast/monthly-visioning-practice-august-2025
→ Have a question? DM @kaileenelise: https://www.instagram.com/kaileenelise/
After freaking out about turning 40, I stepped into this new decade feeling sweeter than ever about life. We’re talking milestones, divine timing, and unexpected lights turning on at 2am.
→ Book a 1:1 session: https://www.kaileenelise.com/session
→ Go to the show notes: https://www.kaileenelise.com/podcast/turning-40-celebrating-milestones
→ Have a question? DM @kaileenelise: https://www.instagram.com/kaileenelise/
Are you protecting your peace or putting your head in the sand? We’re talking news breaks, brain-altering books, and what to do at the intersection of news, social media, and intuition.
→ Book a 1:1 session: https://www.kaileenelise.com/session
→ Go to the show notes: https://www.kaileenelise.com/podcast/navigate-the-news-with-intuition
→ Have a question? DM @kaileenelise: https://www.instagram.com/kaileenelise/
If planning calms your chaos, this one’s for you. We’re talking control issues, Notion dashboards, and why structure might be your secret to spontaneity.
→ Got a question? DM @kaileenelise: https://www.instagram.com/kaileenelise/
→ Read the show notes: https://www.kaileenelise.com/podcast/let-go-like-a-pro
→ Get the emails: https://www.kaileenelise.com/newsletter
→ Need answers? Book a session: https://www.kaileenelise.com
You don’t need another permission slip, you need a spark. We’re talking guilty pleasures, one-time hobbies, and how to know what’s an intuitive nudge and what’s just noise.
→ Have a question? DM me on Instagram @kaileenelise https://www.instagram.com/kaileenelise/
→ Read the show notes: https://www.kaileenelise.com/podcast/inspiration-or-distraction
→ Need a nudge? Get the emails https://www.kaileenelise.com/newsletter
→ Ready for a Season of Clarity? Join the waitlist https://kaileenelise.myflodesk.com/season-waitlist
If you’ve been away from something you love, here’s your nudge to dip back in. We’re talking breaks, bunny sightings, and knowing when it’s time to begin again.
→ Got a question? DM me @kaileenelise: https://www.instagram.com/kaileenelise/
→ Want the deets + links? Read the show notes: https://www.kaileenelise.com/podcast/continuation
→ Need a boost? Get the emails: https://www.kaileenelise.com/newsletter
→ Ready to feel like the most YOU version of you? Work with me: https://www.kaileenelise.com
As one season wraps up and a new chapter approaches, it’s the perfect time to reflect and dream about what’s next. In this episode, Kaileen looks back on the lessons, wins, and magic of the year while setting the stage for what’s to come. Tune in to reflect on your journey, spark inspiration for the future, and invite more of what you truly want into your life.
💬 Let’s connect on Instagram: @kaileenelise
🌟 Join A Year of Calm: kaileenelise.com/coaching
🎧 Show notes + resources: kaileenelise.com/podcast/2024-reflections
Winter is a time of rest, reflection, warmth, and welcoming. In this episode, Kaileen shares simple rituals to help you welcome the season with intention.
💬 Connect on Instagram @kaileenelise
🌟 Explore coaching + programs
📩 Join the free newsletter
🎧 Show notes + resources
The holidays bring all kinds of gatherings—some joyful, some a bit tricky! In this episode, Kaileen shares simple ways to steer conversations toward connection and positivity. Plus, discover the magic of writing a letter to your future self. Walk away with tips to bring more ease to your holiday season!
💬 Let’s connect on Instagram: @kaileenelise
🌟 Explore coaching options: kaileenelise.com/coaching
🎧 Show notes + resources: kaileenelise.com/podcast/conversation-starters-holiday-season-tips
This time of year brings a mix of excitement and overwhelm. In this episode, Kaileen shares how she overcomes the all-or-nothing mindset and uses her intuition to find balance through the busy season. Whether you’re juggling work, family, and celebrations—or just looking for ease—this episode offers supportive ideas to help you stay grounded and connected.
💬 Let’s connect on Instagram: @kaileenelise
🌟 Explore coaching options: kaileenelise.com/coaching
🎧 Show notes + resources: kaileenelise.com/podcast/finding-balance-during-holiday-hustle
Join Kaileen for a soothing guide to thriving (not just surviving!) this holiday season. With personal stories and real talk, she shares potent practices for setting boundaries, staying grounded, and finding magic in the holidays.
💬 Let’s connect on Instagram: @kaileenelise
🌟 Explore coaching options: kaileenelise.com/coaching
🎧 Show notes + resources: kaileenelise.com/podcast/thriving-through-the-holidays
Female friendships in your 30s can be tough, especially when juggling career, motherhood, and more. Join Kaileen as she shares her own struggles with loneliness and maintaining friendships. Tune in honest stories and practical tips that will inspire you to create and nurture closer connections.
Go to the show notes: https://www.kaileenelise.com/podcast/how-to-make-friends-in-your-30s
Join Kaileen’s free newsletter, A Moment: https://www.kaileenelise.com/newsletter
Love the show? Give us a 5-star review on Apple Podcasts and Spotify!
Feeling the stress this week? Kaileen’s here with simple ways to find calm during overwhelming events. Tune in for practical tips, heartfelt reminders, and a dose of inspiration to help you stay centered and steady, no matter what happens.
Go to the show notes: https://www.kaileenelise.com/podcast/easing-election-week-stress
Join Kaileen’s free newsletter, A Moment: https://www.kaileenelise.com/newsletter
Love the show? Give us a 5-star review on Apple Podcasts and Spotify!
From chirping smoke detectors and a lice scare to a fancy dinner that lasted way too long, Kaileen shares how to see unexpected curveballs in a new light. Instead of spiraling, be open to the possibility that the universe might have your back after all. Tune in for stories, insights, and gentle reminders that things aren’t always what they seem… and that’s a good thing!
Go to the show notes: https://www.kaileenelise.com/podcast/unexpected-alignment
Join Kaileen’s free newsletter, A Moment: https://www.kaileenelise.com/newsletter
Love the show? Give us a 5-star review on Apple Podcasts and Spotify!
Kaileen reflects on her recent solo trip to London, facing nerves and excitement after years without travel. She shares how the experience helped her reconnect with a part of herself she thought she had lost. By trusting her intuition and embracing the unknown, Kaileen offers inspiration for you to lean into your own inner wisdom.
Go to the show notes: https://www.kaileenelise.com/podcast/lessons-from-london
Join Kaileen’s free newsletter, A Moment: https://www.kaileenelise.com/newsletter
Love the show? Give us a 5-star review on Apple Podcasts and Spotify!
Kaileen shares her favorite rhythms for when life feels overwhelming or in need of a refresh. Tune in for actionable tips for creating your own supportive routines. Plus, get an update on her back pain journey and how reconnecting with her body has played a key role in her healing.
Go to the show notes: https://www.kaileenelise.com/podcast/create-your-rescue-and-reset-rhythms
Buy An Autumn of Ritual: https://kaileenelise.mvsite.app/products/courses/view/1172613
Join Kaileen’s free newsletter, A Moment: https://www.kaileenelise.com/newsletter
Love the show? Give us a 5-star review on Apple Podcasts and Spotify!
Now is the perfect time to refresh your routines and nurture yourself with self-care that aligns with the season. In this episode, Kaileen shares practical and intuitive ways to honor your needs, tune into your intuition, and weave self-care into your daily rhythms.
Go to the Show Notes: https://www.kaileenelise.com/podcast/self-care-ideas-for-autumn
An Autumn of Ritual: https://kaileenelise.mvsite.app/products/courses/view/1172613
An Hour of Intuition: https://www.kaileenelise.com/session
Ultimate Autumn Self-Care Guide: https://kaileenelise.myflodesk.com/autumn-guide
Join Kaileen’s free newsletter, A Moment: https://www.kaileenelise.com/newsletter
Love the show? Give us a 5-star review on Apple Podcasts and Spotify!
Making decisions and managing a busy life gets easier when you trust your inner wisdom. Join Kaileen for personal stories and insights from her work as an intuition coach. These examples will give you the nudge you need to trust your intuition and take more aligned action in your own life.
Join A Year of Calm: https://www.kaileenelise.com/yearofcalm
Join The Inner Circle: https://kaileenelise.mvsite.app/products/courses/view/1168063
Buy An Autumn of Ritual: https://kaileenelise.mvsite.app/products/courses/view/1172613
Go to the show notes: https://www.kaileenelise.com/podcast/intuition-examples
Join Kaileen’s free newsletter, A Moment: https://www.kaileenelise.com/newsletter
Love the show? Give us a 5-star review on Apple Podcasts and Spotify!
Open the door to fall with all the cozy vibes, fresh energy, and rituals you need to feel aligned this season. In this episode, Kaileen breaks down the magic of autumn and how to connect with its energy in ways that feel oh-so-good and authentic to you. She also shares all the deets about her new self-paced course, An Autumn of Ritual, and invites you to join A Year of Calm!
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Go to the show notes: https://www.kaileenelise.com/podcast/rituals-to-welcome-fall
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Join Kaileen for a cozy chat where she shares some summer highlights, life updates, and what’s ahead for autumn. In this relaxed episode, you'll hear her reflections on purposeful pauses and get an update on new client packages. Tune in for a personal conversation that will inspire you to embrace the shifting seasons with intention.
Join the A Year of Calm Waitlist: https://www.kaileenelise.com/yearofcalm
Go to the show notes: https://www.kaileenelise.com/podcast/coffee-chat
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Learn about the powerful practice of accessing wisdom from your past and future selves. Kaileen shares how to connect with who you were in the past and who you’ll become in the future so that you can navigate the present with more ease. With personal stories and actionable steps, this episode will inspire you to heal, receive, and connect deeper with your inner wisdom.
Work with Kaileen: https://www.kaileenelise.com/coaching
Go to the show notes: https://www.kaileenelise.com/podcast/past-and-future-self
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Learn about self-mothering practices that will infuse your days with nurturing care. From gentle morning routines to midday check-ins and soothing evening rituals, Kaileen shares personal stories and practical tips for self-mothering. Discover how these small, intentional actions can cultivate a deeper connection with yourself.
Join the NEW class on Manifesting with Self-Care: https://kaileenelise.myflodesk.com/manifesting-with-self-care
Go to the show notes: https://www.kaileenelise.com/podcast/self-mothering-rituals
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Take a moment to explore the messy middle, specifically the middle of the year. In this episode, get a peek inside my signature program and enjoy a guided meditation to visualize yourself in January and December. What guidance does past-you and future-you hold? Even if you’re on a walk, running errands, or driving somewhere, use this as a time of quiet reflection. After listening you might feel the nudge to journal, doodle, or share your insights with someone. Send a message to Kaileen on Instagram, @kaileenelise.
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Go to the show notes: https://www.kaileenelise.com/podcast/messy-middle-meditation
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What is intuition? Is it ever wrong? What can you do to strengthen it? Join Kaileen as she answers your frequently asked questions about hearing your inner voice and trusting the wisdom you receive. Tune in for tips and stories that will help you live with more intuition on the daily.
Work with Kaileen: https://www.kaileenelise.com/coaching
Go to the show notes: https://www.kaileenelise.com/podcast/inner-voice-faqs
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You can’t always be on vacation, but you can infuse life with more carefree energy. Listen for 7 simple ways to bring vacay vibes to everyday life without leaving town! This quick episode will inspire you to relax and invite a little more magic into your days.
Work with Kaileen: https://www.kaileenelise.com/coaching
Go to the show notes: https://www.kaileenelise.com/podcast/vacation-vibes
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Join Kaileen as she gets personal and shares her journey. From growing up to the pivotal moments that changed her path, find out how intuition shaped her life. Gather inspiration for reflection, along with practical ideas for living with intuition in everyday life.
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Visit the show notes for this episode: https://www.kaileenelise.com/podcast/my-story
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Transitioning from one season to the next isn’t always smooth. Sometimes it’s downright difficult! In this episode, you’ll learn how to stay grounded through change with ideas you can put into action immediately. Plus, enjoy a short meditation that will inspire you to shift from spring to summer with more allowing and alignment.
Book an hour session with Kaileen: https://www.kaileenelise.com/coaching
Visit the show notes for this episode: https://www.kaileenelise.com/podcast/guided-meditation-shifting-into-summer
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Harness the energy of the new moon to stress less in your business and receive more abundance with ease. Learn how setting intentions, creating vision boards, and journaling can elevate your work without having to work harder. Make sure you take the time to tune in to this inspiring and practical guide to new moon magic!
Work with Kaileen: https://www.kaileenelise.com/coaching
Visit the show notes for this episode: https://www.kaileenelise.com/podcast/new-moon-rituals-for-business
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Are your daily routines feeling stale? In this episode, Kaileen shares her everyday rituals, from morning coffee to evening baths. Whether you’re looking to savor each bite at lunch or carve out tech-free time in your calendar, this episode is packed with practical tips and inspiring ideas. Tune in and start infusing your life with intention and elevating your everyday.
Work with Kaileen: https://www.kaileenelise.com/coaching
Check out the show notes for today: https://www.kaileenelise.com/podcast/elevate-your-daily-rituals
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Take a moment for yourself with this calming and encouraging episode! Learn about the practice of self-mothering and how you can use it to find support from within. Tune in and give yourself the space to pause, breathe, and connect with your intuition.
Want to work with me? Visit: https://www.kaileenelise.com/coaching
Check out the show notes for today’s episode: https://www.kaileenelise.com/podcast/self-mothering-soul-care-meditation-journal-prompts
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Do you have a hard time trusting your gut? Feel like you’re always forgetting to tune in? These are two of the most common struggles when it comes to living with intuition. Kaileen’s sharing her best tips for overcoming both, plus rituals to deepen your connection in everyday life.
Feeling called to join A Year of Calm? Visit: https://www.kaileenelise.com/yearofcalm
Check out the show notes: https://www.kaileenelise.com/podcast/intuitive-living
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Get ready for some exciting updates! The brand-new kaileenelise.com is officially live! Plus, the doors are open to Kaileen's signature program, A Year of Calm.
Learn all about the brand refresh and get the scoop on what's inside A Year of Calm. After that, enjoy a ritual to embrace spring energy—Kaileen shares a tarot and oracle card reading to help you flow through the coming months with ease.
If you're feeling the nudge to join A Year of Calm, learn more here: https://www.kaileenelise.com/yearofcalm.
Check out the show notes for today’s episode, including links to the card decks she used: https://www.kaileenelise.com/podcast/spring-card-reading
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Celebrate Cultivate is turning 4! In this podcast-versary special, Kaileen answers listener questions on connecting with yourself, the highs and lows of motherhood, podcasting tips, and aligning business goals with intuition. Join the celebration and get inspired as Kaileen reflects on the past 4 years and offers insights along the way!
Book a free, 30-minute Chat with Kaileen call here: https://calendly.com/kaileenelise/chat
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Kaileen opens up about her battle with back pain, including unexpected twists and turns that led to healing. From receiving incredible past-life insights to going down a Dr. Sarno rabbit hole and seeking Pain Reprocessing Therapy, she shares the highs, lows, and lessons learned.
If you’ve ever struggled with chronic pain or need inspiration for your own health journey, this episode is for you. Kaileen candidly recounts her worst moments and mistakes, the power of past lives, unconventional approaches, and the importance of trusting your path.
Share your support by leaving a 5-star review on Apple Podcasts and Spotify. Your kind words mean so much and they help the show reach new listeners!
Sign up for Kaileen's free weekly newsletter 'A Moment' for 3 inspiring ideas, 2 things you’ll love, and 1 prompt to ponder. Click here to subscribe: https://kaileenelise.myflodesk.com/moment
Let’s normalize taking breaks! Kaileen shares a fresh perspective on consistency and why it isn’t exactly realistic in our hectic lives. Learn how breaks can prevent burnout and support creativity. Listen as she answers a community question on managing emotions when stepping back. And be sure to catch the 5 mini breaks you can take to add more calm to your everyday life.
If you’re happy the show’s back from this last pause, leave a 5-star review on Apple Podcasts and Spotify. Your support helps others discover the podcast and join our amazing community.
Looking for more? Sign up for the free Journal with Intuition workshop. It will teach you everything you need to start accessing your inner wisdom more intentionally. Click here to join: https://kaileenelise.myflodesk.com/journal-with-intuition
Kaileen’s back after a long break with something to celebrate! Join as she shares her feelings about turning 39, wishes for the year ahead, and how she’s celebrating the occasion.
Her 30s have been a time of major adulting, from getting married, buying a home, having three kids, quitting her corporate career, and starting two businesses. Now, Kaileen’s feeling the nudge to dream about what’s next.
From health and family, to work and play, Kaileen lays out her top wishes and invites you to dream alongside her. Find inspiration and get a glimpse into her #1 wish for herself and this community.
If you want to join in the celebration, leave a 5-star review on Apple Podcasts and Spotify. Your kind words mean the world and help the show reach new ears!
Looking for more? Sign up for Kaileen's free weekly newsletter 'A Moment', delivered every Monday morning with 3 inspiring ideas, 2 things you’ll love, and 1 prompt to ponder. Click here to join: https://kaileenelise.myflodesk.com/moment
Join me as I relive the highlights from this season, share key takeaways, reveal your favorite episodes, and give a peek into what lies ahead for the show. After this episode, the podcast is going on hiatus. But don't worry, I'll be back with lots of new-ness soon! Make sure you stay in the loop by subscribing to my weekly newsletter, A MOMENT at kaileenelise.com/subscribe. → Find the show notes for this episode here: https://www.kaileenelise.com/podcast/season-7-finale
Welcome to an insightful conversation about intuition, rest, and renewal. Joining me today is Michelle Sofia, a longtime listener who’s experienced remarkable shifts in her everyday life after just two inner voice sessions. Tune in to hear how she is integrating her intuition’s guidance for more rest and renewal, plus tips for doing the same in your life! → Find the show notes for this episode here: https://www.kaileenelise.com/podcast/rest-and-renewal-with-michelle-sofia
Ever felt stuck between your mind and your intuition? In this episode, I’m sharing how to navigate the tug-of-war between your thoughts and your inner wisdom. From unraveling emotional blocks to soothing the mind, these strategies will help you overcome fear and find peace in the process. → Find the show notes for this episode here: https://www.kaileenelise.com/podcast/intuitive-decision-making
My family’s recent summer vacation has inspired me to infuse "vacation vibes" into everyday life. From savoring simple joys to revamping routines, we'll explore practical tips and small shifts to help you cultivate that on-a-break-energy without going anywhere. Get ready to embrace relaxation and bring a touch of vacation magic to your daily life. → Find the show notes for this episode here: https://www.kaileenelise.com/podcast/bring-vacation-energy-to-everyday-life
I’m thrilled to share the brand new weekly newsletter I’ve created for you! A MOMENT is designed to be your oasis in the crazy storm of everyday life. Listen to this episode to learn about the inspiration behind A MOMENT, what you can expect in each issue, and how to create a ritual that helps you begin the week with more ease. Ready sign up? Visit kaileenelise.com/subscribe. → Find the show notes for this episode here: https://www.kaileenelise.com/podcast/welcome-to-your-new-favorite-weekly-ritual
Get ready for a behind-the-scenes look inside my upcoming rebrand! I’m sharing the motivation, stories, and plans that have led me here. Hear about the prep that went into my branding photoshoot, the magical moments that happened behind the camera, and the incredible team that brought it all to life. This is a candid episode you won't want to miss! → Find the show notes for this episode here: https://www.kaileenelise.com/podcast/planning-props-photoshoot
Let’s dive into all the things I'm loving this summer season! From fashion to travel, entertainment and family fun, there’s so much to enjoy during these warmer months. I’m sharing the style shift I’ve made this summer, along with my favorite activity of the season. Pour yourself a cold beverage, sit back, and join me as we celebrate the things that make this season shine! → Find the show notes for this episode here: https://www.kaileenelise.com/podcast/summer-favorites-2023
We're getting into the power of words, co-creating your reality, and embracing possibility. I'm sharing two stories — one about how my bad attitude almost killed a plant and another about a camp drop-off disaster. Tune in for insights and action steps for co-creating your reality and embracing the incredible potential in your life. → Get the show notes and download your FREE guide to Find Calm in the Chaos: https://www.kaileenelise.com/podcast/your-co-created-reality
Are you constantly striving to fix problems and improve your life? In this episode, I'm sharing a personal story that changed my perspective on finding happiness. From skincare mishaps to embracing self-acceptance, I'll show you how to cultivate joy where you are right now. Join me as we explore the art of being happy with what we have in this moment! → Find the show notes for this episode here: https://www.kaileenelise.com/podcast/being-happy-where-you-are
Discover the magic in the Blessing of the Forks Ritual — a practice that infuses mundane tasks with love and intention. Inspired by a recent client session, I’m sharing how to transform your everyday tasks into meditative moments that leave you feeling more connected to your life. Use this ritual to unlock more fulfillment and happiness today! → Find the show notes for this episode here: https://www.kaileenelise.com/podcast/blessing-of-the-forks-ritual
Ever wonder what it's like to be an intuition coach? In this episode, I'm sharing some of my favorite insights and takeaways after facilitating 120 inner voice sessions with clients. Whether you’re just starting out on your journey of self discovery or have been on this path for a long time, you will be sure to find some encouragement and wisdom in this episode! → Find the show notes for this episode here: https://www.kaileenelise.com/podcast/being-an-intuition-coach
Summer is right around the corner! Listen to learn how you can overcome overwhelm and begin this season in alignment by following your intuition. Plus, I’m sharing all the details on two upcoming ways to work with me and support yourself this summer, including the Summer Solstice Ritual Zoom and the Visions of Summer in-person workshop in Austin. → Find the show notes for this episode here: https://www.kaileenelise.com/podcast/embrace-summer-in-alignment
Give yourself permission to escape the daily grind and indulge in much-deserved self-care. Kaileen recounts her recent adventures and shares inspiration for giving yourself a getaway. Gather ideas for embracing vacation vibes, putting plans into motion, and investing in your well-being. Whether you're craving a solo trip or seeking connection with a dear friend, this will inspire you to prioritize time away. Remember, you're worth it, and your friendships are worth it too! → Access the show notes from this episode: https://www.kaileenelise.com/podcast/give-yourself-a-getaway
Kaileen shares a simple practice that will enhance your everyday life. Learn the magic in looking back at the past, savoring the present, and envisioning an extraordinary future. Get ready to unlock a new level of fulfillment and inspiration! → Access the show notes from this episode: https://www.kaileenelise.com/podcast/looking-back-and-forward-ten-years
Self-mothering is an essential act of self-care that everyone deserves on Mother’s Day and every day. Learn six ways to give yourself the motherly love and support you need, including listening to your intuition, tending to your needs, and creating supportive boundaries. Tune in and give yourself the gift of self-love this Mother's Day. → Access the show notes from this episode and join Magical May: https://www.kaileenelise.com/podcast/practice-self-mothering-on-mothers-day
Kaileen shares her recent experience of attending a live Abraham Hicks Workshop. Tune in for her insights on how the teachings of Abraham have evolved in the last few decades. From understanding the Law of Attraction in a new way to reexamining the idea of Expanders, this episode is packed with ideas and takeaways that you can apply to your everyday life. → Access the show notes from this episode: https://www.kaileenelise.com/podcast/abraham-hicks-workshop-law-of-attraction
Join host Kaileen Elise Sues in this episode of Celebrate Cultivate as she reveals how trusting intuition has transformed her life and can do the same for you. Learn how to cultivate the life-changing magic of intuition through listening within, emotional release, and aligned action, and discover practical tips for accessing your inner wisdom. Plus, get a sneak peek into Magical May, Kaileen's month-long coaching program designed to help you transcend daily dramas and embrace the magic in your life. Enrollment is open now! → Access the show notes from this episode and join Magical May: https://www.kaileenelise.com/podcast/life-changing-magic-of-intuition
When you shift your focus away from the dramas of daily life and start to embrace magic, all sorts of alignment and flow can unfold. Kaileen shares four fun stories from her everyday life as examples. She also reveals the details of her upcoming course and group coaching program, Magical May. The doors to join are open today! → Access the show notes from this episode and join Magical May: https://www.kaileenelise.com/podcast/embracing-magic-with-magical-may
Kaileen shares why now is the time to listen inward. Enjoy an 8-minute guided meditation to help you connect with your inner voice and the energy of the spring season. Learn more about The Season Sessions, a yearlong coaching membership for women who want to live with more intuition, intention, and inspiration through the seasons. → Get your free intuition guide and access the show notes from this episode: https://www.kaileenelise.com/podcast/guided-meditation-for-the-spring-season
To celebrate her 38th birthday, Kaileen is reflecting back on the past year of being 37 and sharing what her intentions are for the year ahead. Tune in for personal updates and insights, along with inspiration for doing this practice in your own life. → Get your free intuition guide and access the show notes from this episode: https://www.kaileenelise.com/podcast/38th-birthday-wishes
New beginnings happen all of the time, not just at the start of a new year. Today, Kaileen is sharing 23 ideas for embracing the energy of new beginnings. These prompts, rituals, practices, and ideas will inspire you to honor and celebrate the new beginnings in your life! → Get your free intuition guide and access the show notes from this episode: https://www.kaileenelise.com/podcast/23-ideas-for-new-beginnings-2023
Spring is a time for growth, grounding, ease, and enjoyment. Today’s episode will inspire you to elevate your everyday and refresh your routines with four rituals to explore. → Get your free intuition guide and access the show notes from this episode: https://www.kaileenelise.com/podcast/4-spring-rituals-to-elevate-your-daily-life
Your inner voice of intuition is already super strong… even if you aren’t in the habit of hearing what it has to say. Instead of trying to strengthen your intuition, you can cultivate the practice of listening to the wisdom within you. In today’s podcast episode, Kaileen is sharing why you don’t need to strengthen your intuition and what you can do instead. → Get your free intuition guide and access the show notes from this episode: https://www.kaileenelise.com/podcast/you-dont-need-to-stregnthen-your-intuition
“Flow” gets a lot of attention, but what about the “ebbs” in life? Kaileen is back after a 3-month hiatus with ideas for listening to intuition when things go sideways. If the first part of this year has flown by or taken you by surprise, tune in for tips on hearing your inner voice and accessing the calm within (especially through sickness and everyday chaos). → Get your free intuition guide and access the show notes from this episode: https://www.kaileenelise.com/podcast/allowing-the-ebbs-of-life
Tune into this episode for some personal stories and reflections from the year. Plus, gather ideas for creating your own year-in-review for 2022. Enjoy listening while you’re wrapping gifts, running errands, cleaning out your closet, or going for a walk. → Visit the show notes and get your free intuition guide: https://www.kaileenelise.com/podcast/wrapping-up-2022
This episode is inspired by the Laura Ingalls Wilder quote, “I am beginning to learn that it is the sweet, simple things of life which are the real ones after all.” Join Kaileen as she shares inspiration for appreciating the sweetness in life and cultivating simplicity through this season. → Visit the show notes and get your free intuition guide: https://www.kaileenelise.com/podcast/the-sweet-simple-things-of-life
Join me for an unscripted conversation about the three things that keep showing up for me right now. I’m sharing about how following flow it isn’t always a magical experience where everything falls into place. And I’m revealing a new realization about my soul’s desire for luxury. Plus, I’m talking about leaning into less and embracing minimalism vibes for the holiday season. → https://www.kaileenelise.com/podcast/flow-luxury-and-minimalism
Join us for seven days of self care. Simple rituals and short practices to help you release stress, connect to intuition, and give yourself the care you deserve as the holiday season arrives. → https://www.kaileenelise.com/podcast/7-days-of-self-care-holidays
Join me for a honest conversation about navigating motherhood when you don’t have a typical relationship with your own mother. I’m sharing about my personal journey and how the practice of self-mothering has helped me give myself the support I need. → Get your free guided meditation for the holidays and visit the show notes here: https://www.kaileenelise.com/podcast/self-mothering
You can have a magical morning routine that is simple, easy, and brings more intuition into your everyday life. The beginning of the day is a wonderful time to connect with yourself and set up a day that’s filled with alignment and flow. Tune in for ways to create the best morning routine for you, plus strategies you can use to strengthen your intuition today. → Get your free guided meditation for the holidays and visit the show notes here: https://www.kaileenelise.com/podcast/morning-routine-to-strengthen-intuition
Journaling is a powerful practice for manifesting. Learn four simple ways to manifest your desires with your journal. Plus, hear about when I manifested the perfect apartment in San Francisco through journaling. → Get your free guided meditation for the holidays and visit the show notes here: https://www.kaileenelise.com/podcast/how-to-manifest-journaling
With the holiday countdown here, the mental load on mothers is about to increase tenfold. But, it doesn't have to be that way! You can use your intuition to stress less and actually enjoy your family this holiday season. Tune in for ideas to try, plus access to a free guided meditation to help you release stress and cultivate a merry, mindful holidays! → Visit the show notes here: https://www.kaileenelise.com/podcast/this-holiday-season-use-your-intuition-to-stress-less
Try this quick (and potent) practice for accessing your inner wisdom. Not sure when to tune into intuition? Here are three times to access your inner wisdom in daily life, plus the three things you must have to develop a clear intuition. → Get your free inner voice guide, join our community, and visit the show notes here: https://www.kaileenelise.com/podcast/clear-intuition
Reading can help you be more present and enjoy motherhood, but who has the time?! I’m sharing practices and rituals that will help you find time to read as a busy mom. Plus, 25 inspiring books for every phase of motherhood. → Get your free inner voice guide, join our community, and visit the show notes here: https://www.kaileenelise.com/podcast/inspiring-books-for-moms
Now is the time to welcome the season and breathe new life into your daily rhythms. I’m sharing four simple rituals to help you refresh your routine, connect with intuition, and find more alignment this fall season. → Get your free inner voice guide, join our community, and visit the show notes here: https://www.kaileenelise.com/podcast/rituals-to-welcome-fall-refresh-routine
It’s tempting to rush into fall with pumpkin spice vibes everywhere. But the transition between seasons is a powerful time to pause. Today, we are taking a moment to connect with your intuition through a guided meditation and journaling practice. Join me for a preview of The Season Sessions as I lead you through a gentle closing ceremony to end summer. → Access the show notes and learn more: https://www.kaileenelise.com/podcast/end-of-summer-guided-meditation-closing-ceremony
This summer ended up busier and crazier than I anticipated! It was full of travel, home renovations, and sickness — including our whole family getting Covid. I’m sharing my reflections on this season and considering how to welcome ease in the months ahead. Catch up with me in today’s episode and join me next week for a summer celebration and closing ceremony! → Access the show notes and learn more: https://www.kaileenelise.com/podcast/summer-2022-life-updates
There are a lot of methods and formulas for manifesting out there, right? I’m sharing why the standard approach to manifesting can leave you feeling like something is off. Tune in to learn one simple thing you can start doing to help you manifest in alignment with your intuition. → Access the show notes and learn more: https://www.kaileenelise.com/podcast/how-to-get-better-at-manifesting
Have you ever wondered what it would be like to take a break from social media? My digital sabbatical ends tomorrow! I’m sharing what this past month has been like and what I learned. As I re-enter the world of social media, there are a few things I want to do differently! → Access the show notes + links here: https://www.kaileenelise.com/podcast/after-digital-sabbatical
Want to trust your inner wisdom, take aligned action, and live the life of your dreams? It all starts with intuition. I’m back from maternity leave today with an all-new episode. Tune in for my three-step guide for listening to your intuition, plus how to strengthen it. → Access today’s show notes and sign up for 21 Days to Intuition here: https://www.kaileenelise.com/podcast/how-to-strengthen-your-intuition
Nishi is an intuition coach, yoga teacher, and director of The Lively Community Foundation. Join us for this conversation about alignment before action, letting go of emotional bean bags, and finding flow. Nishi shares how her plans for this year went out the window... and how she discovered that what remained was better than she could've imagined. → Access show notes and links here: https://www.kaileenelise.com/blog/nishi-singhal
Learn how to use your intuition to make aligned decisions. I’m answering one of the biggest questions I get about intuition and offering 4 journal prompts for deepening your intuitive connection. → Access show notes and links here: https://www.kaileenelise.com/blog/aligned-decisions
Zan Farrow is a designer, podcaster, and coach. Join us for a conversation about meditation, magic, and so much more. Zan shares how she went from getting laid off in May, to returning to her design business, and then expanding into coaching. Are you into high vibes, creativity, and cultivating practices that support your spirit? Tune in! → Access show notes and links here: https://www.kaileenelise.com/blog/zan-farrow
Let’s talk about tarot cards, oracle decks, mantra decks, affirmation cards, and connecting to wisdom. I’m answering your questions and sharing my favorite rituals. I also share a 3-card tarot spread for connecting to your inner voice and pull cards for our community. → Access show notes and links here: https://www.kaileenelise.com/blog/inner-wisdom-and-card-decks
Nicole Perkins is an inner voice coach who helps her clients uncover their authentic magic. Listen as Nicole and I chat about rituals, energy, and embracing the unknown. Nicole shares how this year catapulted her from being a middle school teacher to a whole new career. This conversation is filled with ideas and inspiration for connecting to inner wisdom. → Access show notes and links here: https://www.kaileenelise.com/blog/nicole-perkins
Have you ever thought about taking a break from social media? It feels safe to say that we all have at one time or another! In Episode 9, I shared about preparing for a digital sabbatical in July of 2020. Listen to the episode to hear about my reasons for stepping off social media and what I hoped to get out of my time away. Visit the blog post from today for my reactions to the episode now, two years later, while I’m on another break from Instagram: https://www.kaileenelise.com/blog/how-to-prepare-for-a-digital-sabbatical
Summer is a time of energy, exploration, inspiration, and flow. This is a perfect season to get into the practice of connecting with yourself and nurturing your spirit. Elevating your daily rituals for summer will leave you feeling refreshed, aligned, and ready for whatever comes your way. → Access the show notes and learn more: https://www.kaileenelise.com/podcast/elevating-daily-rituals-for-summer
Heidi Fiedler joins Kaileen for a conversation about where motherhood, creativity, and intuition intersect. Heidi is a writer, editor, creative coach who makes book magic. She’s also a Beta Member of The Season Sessions and a longtime listener of Celebrate Cultivate! This episode is filled with inspiration for mothers, creatives, and entrepreneurs who want to live with more intuition. → Access show notes and links here: https://www.kaileenelise.com/podcast/heidi-fiedler
It’s a place where you spend a lot of time. But is Instagram giving you what you want? Are you finding what you need? Tune into this open conversation about Instagram and why Kaileen is stepping off the platform (at least for a little while). → Access the show notes and learn more: https://www.kaileenelise.com/podcast/honest-chat-about-instagram
The summer season is approaching! If you are already feeling the crunch of plans, schedules, and packing for trips, this is your invitation to make a bit of space for yourself. Listen to today’s episode to learn more about The Season Sessions, our year-long coaching membership to help you find ease, alignment, and joy through the seasons. → Access the show notes and learn more: https://www.kaileenelise.com/podcast/summer-season-sessions-2022
Show Notes: In the Season 5 Finale, Kaileen is interviewed by her coach and friend, Emma Natter. Listen in as they discuss navigating motherhood and career paths, allowing alignment to find you, and learning how to let go of data and trust yourself. → Access the show notes and learn more: → Access the show notes and learn more: https://www.kaileenelise.com/podcast/season-five-finale
How can a new moon support you on your journey? Listen to learn about the new moon and ideas you can explore. → Access the show notes and learn more:
https://www.kaileenelise.com/podcast/new-moon-guide-for-beginners
We all have a list of things we feel like we should be doing. Sometimes the things you think you should do can start to feel heavy on your shoulders. Listen in as I offer some ideas and encouragement on how you can release should and the beauty that can be found in trusting where you are. → Access the show notes and learn more: https://www.kaileenelise.com/podcast/releasing-should
We’re nearing the halfway point in Magical May! Today’s episode covers a topic we’re exploring in the program — the clarity you can find through intuition. Listen as I share how your intuition can help you find clarity, why clarity is fleeting (and not the answer to everything), and the magic in clarity. → Access the show notes and learn more: https://www.kaileenelise.com/podcast/magic-in-clarity
Mother’s Day can bring up a bunch of different feelings depending on where you are on your journey and your relationship with your own mother. Tune in for some gentle encouragement on how to honor where you are and how you can take care this Mother’s Day. → Access the show notes and learn more: https://www.kaileenelise.com/podcast/mothers-day-2022
I’m sharing all about our next virtual retreat and group coaching experience – Magical May and inviting you to join us. Magical May was crafted for YOU – mothers, entrepreneurs, and soul-seekers who want more magic and ease in everyday life. You’re invited to sign up to join us now through Sunday, May 1. → Access the show notes and learn more: https://www.kaileenelise.com/podcast/join-magical-may-2022
Today we celebrate the two-year anniversary of the Celebrate Cultivate podcast by answering a listener's question. As you navigate the fullness of everyday life, is it possible to find ease and flow instead of frustration and pressure? Tune in as Kaileen shares ideas for cultivating ease and finding flow, even when you are feeling frustration or pressure. → Access the show notes and learn more: https://www.kaileenelise.com/podcast/finding-flow
Today’s episode is going to be a Full Moon Guide for Beginners. You may have been seeking inspiration or looking for clarity on how a full moon can support you on your journey. Learn more about the full moon as we discuss some ideas you can explore. → Access the show notes and learn more: https://www.kaileenelise.com/podcast/full-moon-guide-for-beginners
Inner voice journaling is an easy and accessible way to connect to the well of wisdom within you. Cultivating your inner voice journaling practice can help you find clarity on a question you have been struggling with, reduce feelings of overwhelm or connect to that calm confidence within. Listen to this episode for simple ways to connect to your intuition with journaling. I’m reviewing what your inner voice is, how you can access your intuition with ease, and what this practice looks like in my life. I’m also sharing details about some upcoming inner voice journaling classes and workshops you can join to try out this supportive practice. → Access the show notes and learn more: https://www.kaileenelise.com/podcast/inner-voice-journaling
My birthday was this week, so today I’m sharing a personal update with reflections on being 36 and the intentions I’m setting for being 37. → Access the show notes and learn more: https://www.kaileenelise.com/podcast/37th-birthday
Now is the time to join The Season Sessions, my year-long coaching membership that is designed to help you connect with yourself and your intuition, season after season. But before we get into that, I want to talk about some of the things the season of Spring brings. Tune in for easy, accessible ideas to help you align with the energy of the season and step into spring. → Access the show notes and learn more: https://www.kaileenelise.com/podcast/step-into-spring
Tune in for our 100th episode! We are celebrating with a look back at the beginnings of Celebrate Cultivate. Listen as Kaileen shares how this all began as a free online event in 2018, then turned into a podcast in 2020, and is now a company and online wellness studio – with dreams of a book and in-person events in the future! → Access the show notes and learn more: https://www.kaileenelise.com/podcast/celebrating-100-episodes
Find a moment, get comfortable, and enjoy this ten-minute guided meditation for winter. No matter what the weather (it was sunny and hot this week in Austin), the energies of winter are still with us through the season. Breathe in stillness and use this as an opportunity to connect with your inner wisdom. → Access the show notes and learn more: https://www.kaileenelise.com/podcast/guided-meditation-for-winter
After struggling through another long night with my five-month-old baby, my intuition came through with a clear message, “This is just a season. Seasons come and go.” In this episode, I’m sharing how the wisdom of nature’s seasons can help us flow through seasons in our own lives. And I am giving a preview of my new coaching membership, The Season Sessions. → Access the show notes and learn more: https://www.kaileenelise.com/podcast/flowing-with-the-seasons
Being intentional sounds nice, but is it something we can do every day? Listen to this episode for six simple ways to be intentional every day. I’m reviewing what it means to be intentional, why you might want to try it, and what this practice looks like in my life. I’m also sharing details about my new coaching membership, The Season Sessions! If you’re ready to find ease, alignment, and flow through the year, I made this for you. → Access the show notes and learn more: https://www.kaileenelise.com/podcast/six-ways-to-be-intentional-every-day
I’ve been on Instagram for 11 years and in that time I’ve learned a few things. In today’s episode, I’m sharing what’s happened since 2011 and what’s stayed the same. I’m not teaching you how to gain more followers or how to make your reels go viral. This is a conversation about four things you can try to find more peace, joy, and magic while using this app that so many people love (and hate). → Access the show notes and learn more: https://www.kaileenelise.com/podcast/11-years-on-instagram
Today’s episode is a flowy life update! I’m sharing about how things have been since returning from maternity leave. I’m also talking about why there’s really no “going back” or “bouncing back” after a baby and how to feel a sense of forward momentum after any big change in your life. → Access the show notes and learn more: https://www.kaileenelise.com/podcast/how-to-gain-forward-momentum
There are a lot of methods and formulas for manifesting out there, right? I’m sharing why the standard approach to manifesting can leave you feeling like something is off. Tune in to learn one simple thing you can start doing to help you manifest in alignment with your intuition. → Access the show notes and learn more: https://www.kaileenelise.com/podcast/how-to-get-better-at-manifesting
Welcome to our first episode in 2022! We’re easing into this new year with a conversation about new beginnings. There can be a lot of pressure to start the year off strong. So, instead of creating a big list of things we “should” do, we’re exploring eight ideas to help you feel connected, rejuvenated, and excited about the year ahead. → Access the show notes and learn more: https://www.kaileenelise.com/podcast/ideas-for-new-beginnings-in-2022
For this final episode of 2021, my gift to you is a guided meditation for appreciation. Because we could all use a little extra dash of appreciation right now. Listen to this while resting in bed, sitting in stillness, or on your next walk. And as a special bonus, this meditation is a preview of Magnetize — my new course on manifesting in alignment with your intuition. → Access the show notes and learn more: https://www.kaileenelise.com/podcast/appreciation-meditation
As the seasons shift, our daily rhythms change. Now is a good time to refresh your rituals with the holidays and winter approaching. In this episode, I’m sharing four relaxing rituals to try this season, plus ideas for creating your own. → Access the show notes and sign up for my free course 21 Days to Intuition: https://www.kaileenelise.com/podcast/rituals-for-winter
‘Tis the season of juggling motherhood, holidays, business, feelings, relationships, and all the things. In today’s episode we’re talking about how to flow through the stress of the season and my favorite holiday tradition for cultivating calm. → Access the show notes and sign up for my new free course 21 Days to Intuition: https://www.kaileenelise.com/podcast/holiday-tradition
Welcome to the Season Four Finale! In this fun episode, I’m answering listener questions and sharing a few personal stories. → Access the show notes and sign up for my new free course 21 Days to Intuition: https://www.kaileenelise.com/podcast/season-four-finale
This episode is all about alignment: what it is, how to find it, and what to avoid in your pursuit of it. I'm answering your questions and explaining how intuition and alignment work together. Tune in and give these four simple ways to find alignment today! → Access the show notes for today’s episode and sign up for my new free course, 21 Days to Intuition here: https://www.kaileenelise.com/podcast/find-alignment-in-life
Want to trust your inner wisdom, take aligned action, and live the life of your dreams? It all starts with intuition. I’m back from maternity leave today with an all-new episode. Tune in for my three-step guide for listening to your intuition, plus how to strengthen it. → Access today’s show notes and sign up for 21 Days to Intuition here: https://www.kaileenelise.com/podcast/how-to-strengthen-your-intuition
We’re revisiting some of my favorite best episodes from the show while I’m out on maternity leave. Today we’re going back to Episode 11 for a conversation about how to tune into what turns you on. Listen as I share why it’s important to pay attention to the things, feelings, and experiences that make you feel alive. I explain what it means to “call in” and how this all relates to manifesting and the law of attraction. → Access the show notes for today’s episode here: https://www.kaileenelise.com/podcast/calling-in-manifesting-and-law-of-attraction
We’re revisiting some of the best episodes from the show while I’m out on maternity leave. Today I’m sharing my interview with Taran Conwell of Undomestic Mom. Taran is a client and fellow podcaster on a mission to help moms create a life they don’t need to escape from. I love Taran’s sense of humor and the honest, enthusiastic way she approaches life. → Access the show notes for today’s episode here: https://www.kaileenelise.com/podcast/taran-conwell
Is growth always a hard and difficult journey? Or is it possible to expand with ease? While I’m out on maternity leave with baby #3, we are revisiting some of the show’s best episodes. Today we’re going back to Episode 47 where I explore thoughts on ease vs. effort and then share from my intuition. I also offer 4 simple ways to connect with your inner voice in everyday life. → Access the show notes for today’s episode here: https://www.kaileenelise.com/podcast/expand
We’re revisiting some of the best of the show while I’m out on maternity leave and today’s episode is the perfect follow-up from last week! If you’ve ever thought about becoming an Inner Voice Facilitator, this episode is all about my experience with Jess Lively's training last year. I'm answering questions about coaching this way and talking about how it has changed my life. → Access the show notes for today’s episode here: https://www.kaileenelise.com/podcast/during-my-inner-voice-session
We’re revisiting some of the best episodes from the show while I’m out on maternity leave and today we’re going way back to Episode 12! Tune in as I share what I learned during my inner voice session with Nicole Perkins. This experience helped paved the path to where I am now with intuition coaching, so it’s super fun to revisit. If you’re curious what a session with me is like, this will give you a peek inside the process because Nicole and I were both completed Jess Lively’s Inner Voice Facilitator Training in 2020. → Access the show notes for today’s episode here: https://www.kaileenelise.com/podcast/during-my-inner-voice-session
With Autumn officially here, it’s the perfect time to embrace new energy. This episode originally aired in January, but these 5 rituals and practices for new beginnings are ones you can try anytime! → Access the show notes for today’s episode here: https://www.kaileenelise.com/podcast/5-ideas-for-new-beginnings
We’re revisiting some of the best episodes from the show while I’m out on maternity leave and today’s conversation with Amber Burns is one of my top picks! Amber is a freelance writer, content creator, book nerd… and she even has her own podcast, called Thank You For Asking. She’s seriously one of my favorite people to follow online and I think you’re going to love her too. This conversation offers an inspiring look at mental health, intuition, and creativity. → Access the show notes for today’s episode here: https://www.kaileenelise.com/podcast/amber-burns
We’re going back to one of the all-time top downloaded episodes of the show! Tune in for a conversation about rituals, creativity, and accessing the calm within with Kate Waitzkin. This episode is a great one to revisit this time of year with school in session and autumn quickly approaching. It’s the perfect time to refresh some of the rhythms, routines, and rituals in your life. → Access the show notes for today’s episode here: https://www.kaileenelise.com/podcast/kate-waitzkin
We’re going back to Season 3 for an interview with fellow Inner Voice Facilitator, Gyan Gurung! Listen as Gyan and I talk about your authentic identity beyond work, certifications, and the labels we all lean upon. We ask and answer the question, “If we aren’t what we do… then what are we?” And chat about the intersection of alignment, flow, and intuition. → Access the show notes for today’s episode here: https://www.kaileenelise.com/podcast/gyan-gurung
We’re going back to Season 2 this week for an interview with my coach, mentor, and friend, Emma Natter! Listen as we talk about rituals, careers, motherhood, and creativity.
I’ve spent all of 2021 as a member of Emma’s group coaching program called The Order, which has been an amazing source of support and inspiration for my business. Emma is now launching the Emma Natter School of Creative Entrepreneurship, a holistic and whole-hearted program for those wanting to create the income you desire, become the person you want to be, and do the work you feel called to do.
If our conversation sparks any interest in working with Emma, visit https://www.emmanatter.com. And reach out to me directly with any questions! The first Fall Term of the School of Creative Entrepreneurship begins on September 7… so now is the perfect time to get in. → Access the show notes for today’s episode here: https://www.kaileenelise.com/podcast/emma-natter
We’re going back to episode 48 and talking all about full moon rituals for business. If you’re listening to this live, there’s a Full (Blue) Moon on Sunday. It’s the perfect time to try the rituals I share… or practice a ritual of your own! Whatever you do, do it with the intention to let go what isn’t serving you to make space for more of what will! → Access the show notes for today’s episode, including the signup for my manifesting freebie here: https://www.kaileenelise.com/podcast/full-moon-for-business
Today’s episode is about going out on maternity leave, a gentle approach to manifesting, and how I’m making space for what’s ahead. I’m also sharing the four things I’m doing to cultivate calm through this current coronavirus surge! → Access the show notes for today’s episode, including the signup for my manifesting freebie here: https://www.kaileenelise.com/podcast/maternity-leave-manifesting
Want to read more, but not sure how to make it happen? Tune in for rituals that encourage reading, my favorite book-related resources, and what I’ve read so far this year. → Access the show notes for today’s episode, including links to all the books mentioned right here: https://www.kaileenelise.com/podcast/rituals-for-reading-more
Join me for a personal update, plus ideas to consider around pauses, pivots, and trusting the path. I get into why breaks and rest are underappreciated elements of progress. I talk about how shifts and pivots are a natural part of life, but as humans we desire and dread change at the same time. And I share why being gentle and having compassion for yourself can help you trust your journey. → Access show notes and links here: https://www.kaileenelise.com/podcast/pauses-pivots-path
Tiffany Clarke Harrison joins me for a conversation about career, creativity, health, motherhood, and intuition as a Black woman and former “should girl." She believes we are here in this life to feel it out, not figure it out. As an author and mentor for intuitive writers, she is passionate about helping others heal who they’ve been so they can write from a place of freedom. Writers and non-writers will find so much wisdom and inspiration in this episode. → Access show notes and links here: https://www.kaileenelise.com/podcast/tiffany-clarke-harrison
Today’s episode is an idea that keeps coming to me. In the past few months, this thought that “ease isn’t easy” has visited me often. I’m coming to you with a conversation that’s a bit less prepared and more raw than usual, but these concepts are ready to be shared. Tune in if you’ve ever wanted more ease in your life… or if you are unsure of the difference between ease and easy. I’m offering questions to consider and ideas to explore. → Access show notes and links here: https://www.kaileenelise.com/podcast/ease-isnt-easy
Caitlin Curiosity joins the podcast for a conversation about intentional living. We talk about intuition, fear, and following your gut over other people’s opinions. Caitlin’s grounded nature and delightful spirit shine through in this episode. Tune in for a fresh perspective on integrating intuition in business and life! → Access show notes and links here: https://www.kaileenelise.com/podcast/caitlin-curiosity
I never thought my son’s 5th birthday would feel like a milestone for me, but here we are! In today's episode, I’m sharing my journey to motherhood. I talk about the lessons I’ve learned, plus a few favorite books that have supported me along the way. → Access show notes and links here: https://www.kaileenelise.com/podcast/5-years-of-motherhood
Psychic medium, rune witch, and published author Chloe Elgar joins the show for a conversation about her new book, Revealed by Darkness. Chloe shares her unique and refreshing perspective on the dark and why it’s such an important element to life. Listen for her wisdom on intuition, duality, and the resilience that comes in walking through difficult times. → Access show notes and links here: https://www.kaileenelise.com/podcast/chloe-elgar
Welcome to Season Four! Listen for a preview of what’s ahead this season. I’m sharing thoughts on maternity leave, plus all the details on Summer In Flow, which is the last retreat I’m hosting before this third baby arrives! → Access show notes and links here: https://www.kaileenelise.com/podcast/welcome-to-season-four
This is the season three finale! Tune in for the top episodes from this season, plus some personal updates on my pregnancy and how I have a fresh perspective on longevity. I’m also revealing the details of my upcoming virtual retreat and coaching program, Summer In Flow. → Access show notes and links here: https://www.kaileenelise.com/podcast/season-three
Alexandra Friendly joins the show for a conversation about creativity, intuition, and motherhood. We talk about how Alex has learned to trust her intuition in work as a family photographer and in her life navigating ADHD. Alex also shares about her journey with mindfulness meditation and her favorite mantra. This episode is filled with inspiration, wisdom, and so much joy! → Access show notes and links here: https://www.kaileenelise.com/podcast/alexandra-friendly
Amber Burns joins me for an inspiring conversation about intuition, mental health, and creativity. She answers the question, “How do you do it all?” And she explains why sharing about her personal journey with anxiety and mental health has been so important… especially through this past year. Tune in, take a deep breath, and enjoy Amber’s radiant spirit. → Access show notes and links here: https://www.kaileenelise.com/podcast/amber-burns
A conversation about honoring your desires in alignment with your intuition. Plus, a reminder that cultivating more of what you want isn’t always about taking action. It can also mean ease and clarity, focus and surrender. This episode includes journal prompts and ideas to try if you’ve been wanting to find that balance between appreciating your life as it is while moving towards your dreams. → Access show notes and links here: https://www.kaileenelise.com/podcast/cultivating
Listen to learn why adding celebration to your every day will help you feel more grounded and at ease. In this episode, I share how to celebrate the good! If celebrating usually means cake and balloons for big occasions, this conversation will give you some ideas for bringing that magic to the small pockets of daily life. Tune in and take a deep breath. Your life is worth celebrating! → Access show notes and links here: https://www.kaileenelise.com/podcast/celebrating
What does aligning to your magic mean? And how can you do more of it in everyday life? Listen for a conversation about magic, why it’s valuable, and how to invite it in. I share inspiration for exploring these topics on your own. Plus, a few ideas for playing with magic in easy, accessible ways. → Access show notes and links here: https://www.kaileenelise.com/podcast/aligning-to-your-magic
Do you give yourself permission to do what you desire? And to not do the things that feel out of alignment? In this episode, I share ideas for playing with permission. I explore how things like boundaries and other people's opinions can impact how you feel about giving yourself permission. Tune in and let me know what resonates! → Access show notes and links here: https://www.kaileenelise.com/podcast/permission
We are celebrating the show’s one year podcast-versary this week! Tune in for a trip down memory lane. I share how Celebrate Cultivate got started, a few things I’ve learned this past year, plus the top five most downloaded episodes. I also talk through some of my mind’s questions about what’s next and drop into my inner voice to share what intuition has to say. → Access show notes and links here: https://www.kaileenelise.com/podcast/one-year
Gyan Gurung is a photographer and Inner Voice Facilitator, turned website designer... for now! Join us as we talk about embracing authentic identity beyond work or certifications. We ask and answer the question, “If we aren’t what we do… then what are we?” We also chat about how alignment, flow, and intuition intersect in business and life. Gyan is a total joy! This conversation is filled with inspiration for considering how you define your identity. → Access show notes and links here: https://www.kaileenelise.com/podcast/gyan-gurung
Fear is a natural feeling we all experience. So how can we feel it and still take action towards our dreams? Join me for a conversation with Diana Morris. She’s a clarity coach, speaker and author who empowers individuals to make decisions and take action with clarity and intention. We discuss courage and intuition, other people’s opinions, and how to be independent while also welcoming support. This is a must-listen filled with ahas and inspiration. → Access show notes and links here: https://www.kaileenelise.com/podcast/diana-morris
My birthday is coming up, so today I’m sharing a personal update with reflections on being 35 and the intentions I’m setting for being 36. → Access show notes and links here: https://www.kaileenelise.com/podcast/36th-birthday
Yes! Of course, you deserve the life of your dreams! But how does your mind feel about that? And how can accessing your intuition help you get there? I’m exploring the ways we have resistance to this idea and how to align your current life with your dreams. → Access show notes and links here: https://www.kaileenelise.com/podcast/life-of-your-dreams
Jessica Chandler is a communications pro and mama of two. For most of her life, she believed happiness was just around the corner… on the other side of the next milestone or achievement. Can you relate!? She shares how coaching with me 1:1 and accessing her intuition has empowered her to be happy wherever she is. Listen for her favorite rituals, ways to calm the mind, and how she's navigated this past pandemic year. → Access show notes and links here: https://www.kaileenelise.com/podcast/jessica-chandler
A year after coronavirus changed everything, I’m finally feeling the desire to plan ahead. Focusing on being in the moment has supported me, but it’s time to look forward and dream. I’m sharing about the steps of change, the importance of your desires, and how tuning into your intuition can help make your path clear. → Access show notes and links here: https://www.kaileenelise.com/podcast/one-year-after-covid
Learning who you are is a lifelong process. Taran Conwell is one of my coaching clients who recently went through a self-discovery journey that led to an intuitive career pivot. She shares about how she’s helping other mothers create a life they don’t need to escape from through journaling, meditation, and community. → Access show notes and links here: https://www.kaileenelise.com/podcast/taran-conwell
Learn how to use your intuition to make aligned decisions. I’m answering one of the biggest questions I get about intuition and offering 4 journal prompts for deepening your intuitive connection. → Access show notes and links here: https://www.kaileenelise.com/podcast/intuition-for-decisions
Been in a funk? I’ve felt crummy and low lately, so today I’m offering a self-love guided meditation. Just in time for Valentine’s Day too! Give yourself permission to pause and breathe deep. Stay in your meditation and listen through to the end for a Q+A with my inner voice. → Access show notes and links here: https://www.kaileenelise.com/podcast/self-love
Have you thought about becoming an Inner Voice Facilitator? I'm sharing about my experience with Jess Lively's training last year. I'm answering questions about coaching this way and talking about how it has changed my life. The next round of Inner Voice Facilitator Training (IVFT) opens in March. If you're thinking about signing up, listen to the end of this episode for a free bonus I'm offering to support you. → Access show notes and links here: https://www.kaileenelise.com/podcast/inner-voice-facilitator
Want more ease and flow with your business? Listen to this episode to learn all about full moon energy and how to tap into it. I’m sharing four full moon rituals, plus two of my favorite resources for learning more about the moon’s cycles. → Access show notes and links here: https://www.kaileenelise.com/podcast/full-moon-for-business
Do you think growth should be hard? Or is it possible to expand with ease? In this episode, I share my mind’s point of view and then speak from my inner voice. I also share a few simple ways to access your intuition in everyday life. → For show notes and links visit: https://www.kaileenelise.com/podcast/expand
Embrace the new year energy in ways that feel good, easy, and aligned. Let go of the hype and the list of things you “should” do. Instead, flow with what works for you. Listen to this episode for encouragement and 5 ideas for new beginnings. These are rituals and practices you can try anytime! → Access show notes and links here: https://www.kaileenelise.com/podcast/5-ideas-for-new-beginnings
Are you feeling excited about this year, but also anxious about what could be around the corner? You’re not alone. Let's ease into 2021 together. I’m sharing details on my free January retreat, Ease In. → Access show notes and links here: https://www.kaileenelise.com/podcast/easing-into-2021
What does it mean to be in alignment? Today’s episode explores this question and shares 4 ways to find alignment with yourself. This is the final episode of 2020 and Season Two! I hope it brings you a bit of empowerment and ease around alignment. Friend, you don’t have to struggle and strive to get into flow. → Access show notes and links here: https://www.kaileenelise.com/podcast/finding-alignment
Are you feeling stressed about the holidays? Listen to this short episode and tune into the frequencies of calm, ease, and magic. Pause and enjoy the guided “in the moment meditation” for anchoring to the sweet, simple things in your life. Feel connected. Breathe deep. Find your center. → Access show notes and links here: https://www.kaileenelise.com/podcast/sweet-simple-things
I’m sharing about my journey with overwhelm and how my intuition is helping me overcome this familiar feeling. I’m explaining more about what intuition is and what it’s like to work with a Certified Inner Voice Facilitator. Listen until the end to learn about an upcoming collaboration with my friend Christy Lepley from Ambitious Soul Co! → Access show notes and links here: https://www.kaileenelise.com/podcast/intuition-inner-voice
Sometimes all we want is to feel steady, stable, and strong. Here’s how to keep steady and find relief from the wobbly spaces in life. Listen for an “in the moment meditation” for keeping steady, plus inspiration and ideas to try in your everyday life. → Access show notes and links here: https://www.kaileenelise.com/podcast/keep-steady
Are you in the mood to treat yourself? Or maybe you still have a few gifts to buy? Today I’m sharing what I’m loving right now from books and beauty, to home organization. oracle decks, and more. → Access show notes and links here: https://www.kaileenelise.com/podcast/loving-right-now
Do you want to invite in more ease as we wrap up 2020? The theme for Week 2 of Align 20/21 is easy. Listen to this episode for ideas and inspiration around the concept of ease. I share how to embrace ease, some things to consider, and how honoring your energy can lead to an easier life. → Access show notes and links here: https://www.kaileenelise.com/podcast/easy-life
Are you craving more calm, ease, and connection this holiday season? In this episode I’m talking about digital wellness, boundaries for the holiday season, and why I’m taking another social media sabbatical. → Access show notes and links here: https://www.kaileenelise.com/podcast/digital-wellness
My month-long virtual retreat begins today! The purpose of Align 20/21 is to help you find moments of comfort and calm in December. Let’s close out this year and welcome the new year together. If you haven’t signed up yet and want to, join for $44 at https://www.kaileenelise.com/retreats → Access show notes and links here: https://www.kaileenelise.com/podcast/welcome-to-align-2021
Pei Sim is a creative, new mama, and owner of The Paper + Craft Pantry, a stationery shop in Austin, Texas. Join us for a conversation about navigating the early days of motherhood and entrepreneurship during Covid-19. Listen as Pei shares about her creative process and the value of shopping small, especially this year. → Access show notes and links here: https://www.kaileenelise.com/podcast/pei-sim
Listen to your intuition, trust what you hear, and take action from there. Today I’m sharing ideas and inspiration for tuning into your inner wisdom. My hope is to help you feel empowered and excited to use this practice in your everyday life. Learn the “recipe” I follow for connecting to my inner voice and stay until the end for all the sweet details about my upcoming virtual retreat in December. → Access show notes and links here: https://www.kaileenelise.com/podcast/trusting-your-intuition
Kate Waitzkin is a yoga teacher, writer, essential oil educator, mentor, and mama. Join us for a conversation about everyday rituals, creativity, and accessing the calm within. Listen as Kate shares how she’s found connection to herself, family, and community through this most unusual year. → Access show notes and links here: https://www.kaileenelise.com/podcast/kate-waitzkin
Christy is a social media coach and content queen who teaches boss babes how to make sales online. Join us for a conversation about embracing change in life, work, motherhood, and social media. Listen as Christy shares about her favorite rituals and creative process. This is a fun, inspiring episode with one of my longtime friends! → Access show notes and links here: https://www.kaileenelise.com/podcast/christy-lepley
Go inward. Return to center. Inhale. Exhale. Find clarity and calm within. This solo episode includes a 20-minute guided meditation and intuitive inquiry. || One more thing. Join me for a live workshop on Thursday, November 12 at 1:30 p.m. CST. Learn how to listen to your intuition, trust what you hear, and take action from there. → Access show notes and links here: https://www.kaileenelise.com/podcast/returning-to-center
Tune in and breathe with me. No matter where you are when you listen, I want to extend calm vibes your way. This short episode includes an 8-minute guided meditation for accessing the calm within on Election Day. → Access show notes and links: https://www.kaileenelise.com/podcast/calm-within
Katie is a writer, podcaster, and founder of Let It Out, a community for sharing soft stories. Join us for a conversation about identity, creativity, and resilience. Katie talks about what happened when she let go of all her normal routines and rituals this year… and how a cross-country move was exactly what she needed. → Access show notes and links here: https://www.kaileenelise.com/podcast/katie-dalebout
Nishi is an intuition coach, yoga teacher, and director of The Lively Community Foundation. Join us for this conversation about alignment before action, letting go of emotional bean bags, and finding flow. Nishi shares how her plans for this year went out the window... and how she discovered that what remained was better than she could've imagined. → Access show notes and links here: https://www.kaileenelise.com/podcast/nishi-singhal
Emma Natter is a business coach and the founder of The Heart Story. Listen as we talk about rituals, careers, motherhood, and creativity. Emma shares her process of using a single memory to find clarity and purpose in your work and life. This is a feel-good conversation filled with insights and creative inspiration. Enjoy! → Access show notes and links here: https://www.kaileenelise.com/podcast/emma-natter
Zan Farrow is a designer, podcaster, and coach. Join us for a conversation about meditation, magic, and so much more. Zan shares how she went from getting laid off in May, to returning to her design business, and then expanding into coaching. Are you into high vibes, creativity, and cultivating practices that support your spirit? Tune in! → Access show notes and links here: https://www.kaileenelise.com/podcast/zan-farrow
Rachel Crethar is a hypnotherapist who offers healing support through RTT, workshops, and crystals. Listen as Rachel and I talk about rituals, creativity, magic, and energy. Rachel shares the lesson she's learned this year around rest and asking for help. This conversation is filled with little gems and reminders to tune into our inner wisdom. → Access show notes and links here: https://www.kaileenelise.com/podcast/rachel-crethar
Nicole Perkins is an inner voice coach who helps her clients uncover their authentic magic. Listen as Nicole and I chat about rituals, energy, and embracing the unknown. Nicole shares how this year catapulted her from being a middle school teacher to a whole new career. This conversation is filled with ideas and inspiration for connecting to inner wisdom. → Access show notes and links here: https://www.kaileenelise.com/podcast/nicole-perkins
Angela Doran is a lifestyle photographer who’s always looking for light and magic. Listen in as Angela and I discuss the importance of rituals, self-care, and creating for yourself. Our conversation also gets into some common misconceptions about meditation and manifestation. (Hint: they don’t have to look a certain way!) Angela reveals a secret about her creative process... and shares the exciting news that she's teaching at The Family Narrative’s Homeschool(ed) in February 2021. → Access show notes and links here: https://www.kaileenelise.com/podcast/angela-doran
Welcome to Season Two! Today’s episode is all about intentions. I’m explaining what intentions are and 4 simple steps to try when setting them. I’m sharing about my process and how I apply intentions to my life. Are you new to setting intentions or a seasoned pro? Either way, my hope is you will find some inspiration and ideas in this conversation. → Access show notes and links here: https://www.kaileenelise.com/podcast/set-intentions
Welcome to the season one finale! Grab your coffee, friend. I’m sharing highlights and takeaways from the past six months. Let's catch up on all the things from life and work, to my dreams and ideas for the future. → Access show notes and links here: https://www.kaileenelise.com/podcast/catch-up
Join me for a fun and casual chat about style. I’m sharing about my style journey and my current approach to getting ready during covid-times. I’m giving all the details on my favorite clothing, skincare, and more… plus the people I love to follow for inspiration. I hope this episode gives you a few ideas for cultivating a simple and easy style of your own. → Access show notes and links here: https://www.kaileenelise.com/podcast/easy-style
Reading for pleasure is an amazing practice, but we don’t always make time for it. I’m sharing the how, the when, and the why of my reading life. Tune in if you want to read more, but need a little inspiration. I'm sharing my favorite books from this year and giving you all the permission to sit back, relax, and read. → Access show notes and links here: https://www.celebratecultivate.com/podcast/reading-for-pleasure
Let’s talk about tarot cards, oracle decks, mantra decks, affirmation cards, and connecting to wisdom. I’m answering your questions and sharing my favorite rituals. I also share a 3-card tarot spread for connecting to your inner voice and pull cards for our community. → Access show notes and links here: https://www.kaileenelise.com/podcast/tarot-oracle-decks
In the age of covid, many of us are spending more time at home than ever before. And a lot of us are realizing the value in curating cozy spaces. Today I'm sharing a peek inside the room I love most in our home: my closet! I get into all the vibes and details of my closet and share ideas for curating your own sacred, cozy space. → Access show notes and links here: https://www.kaileenelise.com/podcast/curating-cozy-spaces
Jealousy is almost expected of us when we’re growing up, but what about when we’re adults? Today's episode examines jealousy, why it shows up, and some ideas for elevating it to a higher vibe. Listen if feeling jealous brings you back to your middle school days. There are ways to use these feelings for good. Promise. → Access show notes and links here: https://www.celebratecultivate.com/podcast/elevating-jealousy-to-a-higher-vibe
It’s comfy to believe life will unfold in predictable ways, but the future is always uncertain. Times like these are a reminder that nothing is certain. So, what do you do? How do you make plans during uncertain times? A mix of flexible planning and daydreaming can be magical. Listen for ideas on approaching plans, goals, and contrast in your life. → Access show notes and links here: https://www.celebratecultivate.com/podcast/do-you-plan-or-daydream-during-uncertain-times
Finding peace in contrast, appreciating what is, and being excited for what’s next. Listen as I explain what contrast is and why it can be useful. I also share four ways to support yourself through challenging times and lower vibes. If you’ve ever felt like you need to be positive all the time, this episode is for you. → Access the show notes + links for this episode, plus more inspiration here: https://www.celebratecultivate.com/podcast/finding-peace-in-contrast
Have you ever wondered what it would be like to take a break from social media? My digital sabbatical ends tomorrow! I’m sharing what this past month has been like and what I learned. As I re-enter the world of social media, there are a few things I want to do differently! → Access the show notes + links here: https://www.kaileenelise.com/podcast/after-digital-sabbatical
When you sit down to work, do you crave more focus and ease? Listen to this episode for 7 ideas for cultivating flow during your workweek. I’m also sharing about my career and reflections on how past experiences have led me to where I am today. → Access the show notes + links for this episode, plus more inspiration here: https://www.celebratecultivate.com/podcast/finding-flow-during-your-workweek
Do you want to tap into your intuition, inner voice, and wisdom within? Listen to this episode for clips from my Inner Voice Session with Nicole Perkins from Metaphysical Me. If you’re curious about this work and want to know what a session is like, press play. → Access the show notes + links for this episode: https://www.kaileenelise.com/podcast/during-my-inner-voice-session
Today’s episode is part one in a two-part introduction to inner voice and intuition. What is the inner voice? How can we access it? And can we trust what it tells us? Listen to gain an understanding of how to use your inner voice to help you make small decisions and answer your biggest questions. This episode includes resources, rituals, and inspiration for tapping into the wisdom within. → Access show notes and links here: https://www.kaileenelise.com/podcast/do-you-talk-to-your-inner-voice
What are vibes, why do we want them to be high, and what are some simple ways to raise your vibration? Today's episode covers these questions and more. When it comes to moods, vibes, and energy, it isn't always about banishing bad feelings. All vibes are welcome and serve a purpose. Listen to this episode for some uplifting stories, plus simple ways to pick yourself up no matter what you’re going through.
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Share the episode with anyone who could use a little extra magic… or an elevated vibe!
Have you ever thought about taking a break from social media? Today’s episode is about how I’m preparing for a digital sabbatical for July. I’m sharing why I’m doing one and what I'm hoping to get out of the experience. For show notes and links, visit: https://www.kaileenelise.com/podcast/digital-sabbatical
If you’re feeling like you need to focus on self care in the midst of all that’s happening, this episode is for you. Listen for four ways to practice self care, plus resources for deepening your journey. → Access show notes and links here: https://www.kaileenelise.com/podcast/intuition-for-decisions
Today's conversation begins with an apology. Black Lives Matter. They always have. They always will. I'm truly sorry it has taken a movement and collective tragedy to wake me up.
I'm still learning and processing. Like so many of us are. If you're reading books, listening to podcasts, and doing all the things, ask yourself if you're integrating what you're learning? I'm sharing a few simple ideas for bringing your new knowledge to everyday life.
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Share the episode with anyone who could use a little extra magic in their everyday life!
We’re talking about how to tune into what turns you on. Kaileen shares why it’s important to pay attention to the things, feelings, and experiences that make you feel alive. We get into what it means to “call in” and how this all relates to manifesting and the law of attraction. → Access show notes and links here: https://www.kaileenelise.com/podcast/calling-in-manifesting-and-law-of-attraction
If you’re feeling stuck or stagnant, today's episode is for you. I’m talking about what it means to move it and be moved. From solo dance parties and going on walks, to having a good cry (or laugh!) there are countless ways to move. Get out of your head, into your body, shift energy, and move towards a better feeling. → Access show notes and links here: https://www.kaileenelise.com/podcast/move-it-and-be-moved
When you grip too tightly on life, you cut yourself off from magic. When you try to control everything, there's no room for serendipity. When you seek perfection, you block the way to flow. In today’s episode, I share five ways I practice letting go. → Access show notes and links here: https://www.kaileenelise.com/podcast/hold-onto-the-good-in-your-life
Sometimes we hold onto things that weigh us down and get in the way. Today I’m sharing six things I hold onto that lift my spirits and make me feel good. I hope this episode inspires you to gather up the goodness in your life. Look for things that make you feel lighter and brighter and hold onto them. → Access show notes and links here: https://www.kaileenelise.com/podcast/hold-onto-the-good-in-your-life
With all that’s going on with COVID-19 and quarantine, there’s a lot of room to question the universe. Now, more than ever, we could use a little magic. I'm sharing simple ways to lift your spirits and embrace the magic in everyday life. Listen for all the details on my virtual retreat, Magical May. It's free to join and runs through the whole month. → Access show notes and links here: https://www.kaileenelise.com/podcast/this-magical-may
Feeling overwhelmed and out of sorts? We're navigating a global pandemic and the challenges you had in everyday life before coronavirus still exist now. Here are four ways to cultivate calm during this unusual time. → Access show notes and links here: https://www.kaileenelise.com/podcast/cultivate-calm-during-coronavirus
Welcome to Celebrate Cultivate, a podcast by Kaileen Elise about celebrating the good in life and cultivating more of what we want. This is your invitation to slow down, take a deep breath, and make a little time for yourself. → Access show notes and links here: https://www.kaileenelise.com/podcast/welcome-to-celebrate-cultivate