Elev8 Podcast: Recent Episodes
Tyler Johnson
Find Paddy on Instagram & the Toughness Podcast here.
His Book will be out March of 2027!
Quick recapThe Elevate Podcast featured Paddy Steinfurt, a performance and pressure coach, discussing his transition from professional Australian football to working with elite athletes and professionals across various high-pressure fields. Paddy explained the physiological effects of pressure, focusing on hormones like cortisol, dopamine, and serotonin, and how they impact performance. He shared insights into the challenges of applying positive psychology in high-performance environments, highlighting the importance of balancing optimism with reality. Paddy recounted stories from his work with athletes like DeMarco Murray and Patrick Mahomes, emphasizing the role of trust, consistency, and character in coaching. He also discussed practical techniques for managing focus and stress, such as attention training, and shared personal travel hacks for maintaining performance. The conversation concluded with Paddy reflecting on what brings him joy in his work, which is the gratitude and positive impact he sees in those he helps.
SummaryAFL Player to Performance CoachTyler interviewed Paddy Steinfurt for the Elevate Podcast, discussing Paddy's background transitioning from professional Australian Football League (AFL) player to a performance coach working with high-level athletes across multiple sports including MLB, NBA, NFL, and FIFA World Cups. Paddy explained his journey from a seven-year professional career that ended due to surgeries to pursuing a Master's in Positive Psychology at University of Pennsylvania, which led to his current work as a "pressure coach" helping athletes and professionals manage performance-related stress. The conversation began to explore Paddy's 2015 article "The Inner Game" about balancing mental health and high performance in sports, though the transcript ended before this topic was fully discussed.
Mental Health in Sports DiscussionPaddy discussed the complexities of mental health in sports, noting that while there is increased awareness and discussion about mental wellness, there is a risk of over-sensitization that can prevent appropriate intervention. He emphasized the importance of distinguishing between performance frustration and actual mental health conditions, sharing his approach from previous roles with the Philadelphia Eagles and Toronto Blue Jays where he focused on covering all aspects of performance while being careful not to mix mental health issues with performance concerns. The conversation ended as Tyler began asking about hormones related to high performance, but the transcript ended before Paddy could respond to this question.
Cortisol and Pressure Hormonal EffectsPaddy explained how cortisol, often referred to as the stress hormone, plays a significant role under pressure rather than during general stress. He described how cortisol can lead to increased levels of dopamine and norepinephrine, affecting decision-making and emotional responses under pressure. Paddy also mentioned that this hormonal imbalance can cause difficulties in focusing and making balanced decisions.
Stress and Mental Health EffectsPaddy discussed the potential negative effects of sustained high-stress environments on mental health, explaining how it can lead to depletion of serotonin and link to conditions like burnout and post-traumatic stress. He shared an anecdote about implementing positive psychology techniques with an NFL team, specifically mentioning an interaction with player DeMarco Murray who approached thinking differently about stress and recovery. Paddy observed that high-performing individuals sometimes resist positive psychology practices because they know that feeling good all the time is not always necessary for peak performance.
High-Performance Psychology ApproachPaddy discussed his approach to working with high-performance individuals, noting that the best operators often reject traditional positive psychology techniques because they focus on immediate task execution rather than emotional management. He explained the need for a balanced approach that combines both emotional handling and optimism, which he terms "3D thinking" using both "rose colored glasses" and a "blue lens" perspective. Paddy emphasized the importance of psychological safety and team connection in high-performance environments, suggesting that support and compassion from teammates can enhance willpower and help athletes maintain focus on their goals rather than just personal comfort.
Building Trust with AthletesPaddy and Tyler discussed the importance of building trust with athletes, with Paddy explaining that trust is built on three C's: character, competence, and consistency. Paddy shared a story about Patrick Mahomes from his college years, highlighting Mahomes' reliability, openness, and willingness to engage in challenging exercises as key qualities that made him stand out among other athletes.
Sports Psychology and Performance TechniquesPaddy discussed his work in sports psychology, sharing insights about attention training techniques and how he helped athletes like Patrick Mahomes and TJ McConnell manage their mental focus. He explained his travel hacks for managing jet lag, including proper pillow management, exercise, and careful substance management. When asked about what brings him joy in his work, Paddy emphasized the satisfaction of helping people improve and receiving their gratitude, citing examples from his time as a physical therapist and coach.
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Learn more About the Quell Foundation and their amazing work!
SummaryQuell Foundation Mental Health OverviewBella provided an overview of the Quell Foundation, explaining that it is a national 501c3 organization founded in 2016 to reduce stigma surrounding mental health. She described how the foundation initially focused on supporting students through scholarships and later expanded into creating documentary films, with research showing that their screenings effectively reduce stigma and increase willingness to seek help. Bella noted that after working with first responders, they identified parallels between first responders and athletes regarding mental health barriers and stigma.
Athlete Mental Health Documentary InitiativeBella discussed her involvement with the Quell Foundation, where she works on athlete mental health initiatives and supports student programming, including a new scholarship for students who lost a parent or guardian who was a first responder to suicide or in the line of duty. She shared that she was approached by Quell's founder Kevin Lynch in early 2025 to work on a documentary about athlete mental health set to release in November, which features various perspectives from the athlete ecosystem including collegiate athletes, retired professionals, Olympians, coaches, and clinicians. Isabella reflected that using her lived experience to support others has shown her where she thrives both professionally and personally, making this career path feel aligned with her purpose.
Public Mental Health Story SharingTyler and Bella discussed Isabella's journey of sharing her mental health story publicly. Isabella explained that while she grew up in a supportive environment where mental health conversations were normal due to her parents' experiences with anxiety, college brought significant mental health struggles. She described how she initially found it difficult to speak about her experiences but gained empowerment by viewing it as an opportunity to help others, starting with public sharing during her sophomore year of college. Isabella shared that the more she talked about her experiences, the more connected she felt to herself and the easier it became to share her story, culminating in a conference appearance in Denver where she spoke on stage for the first time in front of a physical audience.
Anxiety and Softball JourneyTyler and Bella discussed Bella's journey with anxiety and softball. Bella shared that she was diagnosed with generalized anxiety disorder at age 11 and found softball to be a saving grace where she could be her authentic self. She described how her identity became heavily tied to softball, which later led to injury issues in high school when coaches prioritized her playing time over her physical health.
Pandemic Depression and Campus StrugglesBella shared her experience of struggling with depression during the COVID-19 pandemic, particularly after losing her identity outside of softball when sports stopped. She described her difficult first semester at the University of Massachusetts Boston, where she was isolated in a dorm pod with limited access to campus services and support due to COVID restrictions and furloughed coaches. Bella explained that even when softball resumed in the spring, she was still struggling with the pandemic's effects and felt disconnected from both her team and the campus environment.
Athlete Mental Health AdvocacyBella discussed her journey through an identity crisis and how she founded a 501c4 organization called Let's Get Real About Athlete Mental Health in 2020 to create a platform for athletes to share self-authored stories about mental health. She explained how this initiative helped normalize conversations about mental health in sports and allowed her to heal while advocating for others. Bella noted that despite career-ending injuries, she was able to focus on her advocacy work and leave her university's athletic department with improved mental health competency.
Mental Health Resources in AthleticsBella shared her experience working in mental health programming for student athletes and discussed the resource gaps at Division III schools compared to Division I and professional levels. When asked what changes she would wish for with a magic wand, Bella emphasized the need for smaller schools to have more resources for clinical mental health support and highlighted the importance of educating support staff and administrators about the difference between mental skills and mental health.
Athlete Mental Health Support DistinctionBella and Tyler discussed the distinction between mental skills and clinical mental health support for athletes. Bella emphasized the importance of education for coaches and administrators about appropriate interventions for athlete mental health needs. They agreed that while current intentions are good, there is a need for better understanding of when to use mental performance coaching versus clinical mental health support. The conversation ended with Tyler asking about how coaches could create a supportive space for athletes, though this question was not fully addressed in the provided transcript segment.
Coaches' Vulnerability and Athlete ConnectionBella discussed the importance of coaches disclosing their own lived experiences to create comfortable environments for athletes to share theirs. She emphasized that vulnerability should be seen as an opportunity for connection rather than a weakness, and shared her approach to journaling without rigid rules. When asked for advice to her 16-year-old self, Bella recommended playing with joy and trusting that everything happens for a reason.
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Episode SummaryFive-Step Debriefing Habit ModelJeff discussed his background in military aviation and his current work helping teams debrief to improve performance. He explained that effective debriefing requires developing a habit of regular reflection, particularly in Western cultures where self-reflection can be challenging due to vulnerability concerns. Jeff outlined a five-step habit model (G-R-E-A-T) for debriefing, starting with gratitude to create a positive mental state, followed by reviewing goals, and then evaluating performance through specific questions about what was done.
Five-Step Debrief Model PresentationJeff presented a five-step debrief model focusing on what worked and what didn't work, emphasizing the importance of recognizing both successful and unsuccessful aspects to drive continuous improvement. He explained that the model helps teams develop a championship culture by identifying successful dynamics to repeat and learning from failures to improve over time. Tyler agreed with the approach and discussed the importance of creating a collaborative environment for debriefs, particularly in sports teams where coaches often struggle with accountability and responsibility.
Continuous Improvement and VisualizationJeff discussed a 5-step quick model starting with why they are glad to be present, emphasizing the importance of developing a culture of continuous improvement through consistent practice rather than perfection. He explained how fighter pilots use visualization techniques, including chair flying, to prepare mentally for missions by envisioning every aspect of the mission from start to finish. Jeff stressed that the goal is excellence rather than perfection, and that visualization helps condition the mind to see what good performance looks like.
Chair Flying Debrief StrategiesJeff and Tyler discussed the concept of "chair flying" and its application beyond sports, including in personal and professional settings. They explored strategies for conducting productive debriefs, particularly when challenging conversations arise, with Jeff emphasizing the importance of starting with gratitude and self-identification of mistakes. Jeff outlined three key traits that distinguish good from bad debriefs: structure, appropriate length (five minutes), and regular, daily practice rather than only addressing failures.
Combat Mission Debrief ExperienceJeff shared his experience of his first combat mission in the northern Arabian Gulf during the initial ground waves into Iraq, where he provided close-air support to Marine Corps infantry units. He recalled the plane captain's words "This time it's for real" and the realization that years of training were about to be tested in a high-stakes environment. From this experience, Jeff developed his approach to helping teams debrief and improve, focusing on addressing the question of "what if I'm not good enough" in high-performance environments.
Debriefing Process and ReflectionJeff discussed the importance of reflection and adjustment in debriefing processes, emphasizing that experience alone doesn't lead to improvement without these steps. When asked about advice for his teenage self, Jeff suggested focusing on the idea that "it's all gonna work out" and recommended reading "The Seven Habits of Highly Effective People" by Stephen Covey.
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Quick recapTyler interviewed Ike Opara, a former professional soccer player and current coach, for the Elevate podcast. Ike shared his journey from starting soccer at age three to playing in the MLS and eventually transitioning to coaching. They discussed the importance of intentional coaching, reflective journaling for athletes and coaches, and the challenges of balancing results with process-oriented development in youth sports. Ike emphasized the value of individual freedom for players' development and stressed the significance of self-awareness and journaling for both players and coaches. They also touched on managing stress and off-field influences in sports and the importance of maintaining a love for the game. The conversation concluded with Ike advising his teenage self to focus on enjoying the sport rather than just pursuing professional goals.
Next steps* Tyler: Edit the podcast episode and include Zone 14 Coaching website/link in the show notes, then send links to Ike when the episode is published (by the weekend). * Ike: Join the scheduled webinar call on Friday later in the month. * Tyler: See KC next week and coordinate potential in-person meeting/dinner with Ike in Kansas City.
SummaryIke Opara Soccer Career InterviewTyler interviewed Ike Opara for the Elevate podcast, discussing his soccer journey from starting at age 3 to playing professionally and then transitioning into coaching. Ike shared his background playing for various teams including San Jose Earthquakes, Kansas City, and Minnesota, before moving into coaching roles with Sporting Kansas City's second team and as interim head coach. He explained his recent transition to creating planners for coaches focused on intentional coaching and player development, driven by his desire to give back to the sport while balancing family life with young children.
Intentional Coaching and Athlete DevelopmentIke discussed the concept of intentional coaching, emphasizing the importance of deliberate actions and creating a positive environment for both coaches and players. He explained the benefits of reflective journaling for athletes, highlighting how it can help them process emotions, identify patterns, and maintain a growth mindset. Ike also shared insights from his experience as both a player and coach, stressing the need for athletes to focus on the process rather than just results to achieve long-term success and development.
Athletic Self-Awareness and JournalingTyler and Ike discussed the importance of self-narrative and self-awareness in athletic performance. Ike explained how journaling can help athletes develop better self-awareness and objective evaluation of their performance, particularly in subjective team sports. Ike shared that his college coach Jay Vitovich at Wake Forest significantly influenced his development through intentional coaching that effectively challenged and built him up as a player.
Professional Team Accountability CharacteristicsIke discussed the characteristics of best teammates at the professional level, emphasizing that self-driven accountability is crucial due to the focus on results and winning. He noted that coaches at that level typically don't have time for extensive development, making accountability from players essential. When asked about the transition from playing to coaching, Ike shared that he enjoyed coaching more than expected, particularly the development aspect, and found managing different player motivations challenging.
Youth Soccer Development Coaching InsightsIke shared his experience as an assistant coach with a second team focused on player development from ages 14 to 23. He noted that players on the team were motivated to improve and reach higher levels, which was an enjoyable experience for him. In discussing American soccer, Ike identified a need to balance coaching with individual player freedom, particularly in youth development, as he observed that current coaching systems focus too heavily on pattern play at the expense of players developing their own problem-solving skills.
Athlete Journaling and Performance ReflectionIke advised starting with simple daily journaling to build a sustainable habit, emphasizing the importance of reflecting on both on-field performance and personal life balance. He explained that journaling helps athletes and coaches see progress over time and understand how personal life affects performance on the field. The discussion touched on the challenges of navigating social aspects in competitive sports, particularly when moving from youth to collegiate levels, though the specific details about NIL and contract pressures were not fully completed in the transcript.
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Tyler interviewed Ralph Fawz, founder of TeleHope, a program that helps create connections between college athletes and high school students through interactive workshops focused on building confidence and community. Ralph shared his personal journey from being a college football punter at Wyoming to starting TeleHope after experiencing benching and observing team morale issues during the COVID pandemic. They discussed how vulnerability and going first are key barriers to making connections, particularly in athletic environments disrupted by transfer portals and COVID restrictions. Ralph explained how TeleHope has evolved from a mentorship program to workshops teaching confidence-building skills, and shared his personal story of finding hope through a shooting star experience that inspired the program's logo. The conversation concluded with both participants reflecting on their own athletic journeys and the importance of maintaining connections after competitive careers.
SummaryTeleHope Founder Interview DiscussionTyler interviewed Ralph Fuaz for the Elevate podcast, discussing Ralph's journey from college football player to founder of TeleHope. Ralph shared his background as a former Division I punter at Wyoming who started TeleHope as a student-athlete mentorship program after being benched. He explained how the program evolved from matching student-athletes with local kids to conducting interactive workshops focused on building confidence and creating communities.
Vulnerability in Mentorship ConnectionsTyler and Ralph discussed vulnerability and its role in building connections, particularly in mentorship programs. Ralph explained how TeleHope uses vulnerability to pair mentors with high school students, emphasizing that sharing imperfections helps create genuine connections. They also discussed the importance of having confidence in one's story and the concept of self-talk, with Ralph referencing a book called "Chatter" by Ethan Cross about how people should talk to themselves as they would talk to a friend.
College Athletes During COVID PandemicTyler and Ralph discussed their experiences as college athletes during the COVID-19 pandemic. Ralph shared how the extended off-season at Wyoming allowed him and his teammates to form close bonds, despite the challenging conditions. He noted an interesting statistic about suicide rates during the early months of COVID, when people were forced to stay together. Tyler reflected on how his team's experience was different, with limited opportunities for connection beyond small groups. They agreed that the pandemic created significant barriers to creating meaningful human connection for college athletes, particularly for younger players who missed out on the typical freedoms and celebrations of college life.
Overcoming Friendship Initiation ChallengesRalph discussed the challenges people face in building friendships, particularly men's reluctance to initiate connections due to fear of appearing imperfect or "soft." He shared an example from a workshop with engineers where he explained that reaching out to others is actually the tougher, more courageous action rather than withdrawing. Ralph emphasized that people often fail to recognize that those around them might understand their struggles better than therapists of a different generation, but they never give others a chance due to this fear of being the first to reach out.
Tele Hope Logo Origin StoryRalph shared the origin of the Tele Hope logo, explaining how a personal experience with a shooting star in the mountains became his symbol of hope. He described how the telescope in the logo represents how people can help each other find hope and support, rather than just telling others they matter. Ralph attributed his passion for the work to his faith and mentioned that seeing practical applications of their teachings, like when a student approached someone new at a workshop, brings him joy and drives his continued efforts.
Connectedness in Sports DiscussionRalph and Tyler discussed the challenges of creating connectedness in sports, particularly with transient rosters due to the transfer portal. Ralph emphasized the importance of coaches empowering athletes to support each other and having difficult conversations about mental health. They also talked about their personal experiences with maintaining connections from college sports and the importance of finding hope during challenging times.
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SummaryDr. Reed on Behavioral HealthTyler welcomed Dr. Alex Reed to the Elevate podcast and asked about her background. Dr. Reed explained her work at the University of Colorado School of Medicine, where she teaches family physicians and OBGYN residents about behavioral health and primary care. She also discussed her Project Hair Care initiative, which educates barbers and stylists in the Black community about mental health. Additionally, Dr. Reed shared her roles as team psychologist for the Denver Nuggets and Colorado Rapids.
Mental Wellness in Team SportsAlex discussed the importance of connection and relationships in team sports, emphasizing how culture and collaboration build team strength. He addressed mental wellness in young athletes, noting their tendency to be hard on themselves and the need to help them reframe negative thoughts using techniques like cognitive disputation. Alex suggested asking athletes what supportive advice they would give to a friend in similar situations as a way to help them manage their inner critics.
Athlete Mental Recovery TechniquesAlex discussed the importance of athletes engaging in activities outside their sports for mental recovery and relaxation. Tyler shared his personal experience with this and asked Alex about the benefits of meditation and breathing exercises for performance. Alex explained the 478 breath technique and described how it helps trigger the parasympathetic nervous system, promoting relaxation and focus while preventing performance anxiety.
Maintaining Team Chemistry in SportsAlex and Tyler discussed the importance of maintaining fun and team chemistry in high-level sports, particularly during rigorous seasons. Alex shared examples of how coaches and teams incorporate fun elements, such as Coach Mike Malone throwing a football to players during practice, leaving unexpected items in players' lockers, or going on team outings. They emphasized how these activities help build team rapport and enhance performance.
Play in Building RelationshipsAlex and Tyler discussed the importance of play in building relationships and its lasting impact on human biology. Alex shared an example from a sports team where players incorporated basketball into their soccer practice by kicking soccer balls into a basketball hoop from a distance, creating a fun competition that also built psychological flexibility. The conversation touched on how mental strength involves adapting to uncertain situations, which is a common experience for athletes.
Improv Techniques in Teaching and SportsAlex discussed applying improvisation theater techniques to various contexts, including teaching medical students and working with athletes. They outlined three key rules for improv exercises: having all necessary skills, viewing mistakes as opportunities for learning, and supporting teammates to make them look good. Alex used Nikola Jokic as an example of someone who effectively applies these principles in basketball.
Athlete Wellness and Mental HealthTyler and Alex discussed the importance of sleep and rest for athletes, with Alex sharing practical tips for creating a healthy sleep routine. They explored the concept of building authentic confidence through practice and embracing failure, with Alex introducing the "failure bow" technique inspired by circus performers. Alex also explained his Project Hair Care initiative, which provides mental health support and resources to barbers and stylists who often hear intimate client stories during haircuts.
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Dr. Bailey arrives in Oxford after three years with Vanderbilt athletics. Additionally, Dr. Bailey has spent the last two years with Expansive Insight, a private practice focused on a broad range of mental health counseling, intervention and psychotherapy measures.
"Oxford has already shown its kindness to my family," Bailey said. "I'm excited about serving in the 'Sip and being a part of the athletics family here at Ole Miss. I think being a sport psychologist is the coolest job in the world. It's truly a calling to work in mental health and sport performance, and I'm glad to serve the athletes here at Ole Miss."
Prior to his time at Vanderbilt, Dr. Bailey acquired a wealth of experience in counseling and mental health treatment, most recently serving as a Predoctoral Psychology Intern for Duke University's CAPS program during the 2021-22 academic year. Further experience came with the Austin, Texas Fire Department and Emergency Medical Services unit, the 'Center for Relationships', a community wellness center in Austin, MD Anderson Cancer Center, work with persons who are incarcerated, and the University of Texas Counseling and Mental Health Center.
Additionally, Dr. Bailey has spent the last 10 years providing counseling services to local clients, including children, adolescents, and adults presenting with depression, anxiety, grief and loss, PTSD, OCD, marital and relationship issues, body image, sports and fitness and much more.
Dr. Bailey is a licensed psychologist, licensed social worker, and a certified mental performance consultant. Dr. Bailey is also a lifelong athlete and sports fan.
A native of Austin, Texas, Dr. Bailey holds a doctorate in counseling psychology from the University of Texas at Austin in 2022. Dr. Bailey also earned his master's of science in social work and bachelor's degree in psychology at Texas in 2012 and 2009, respectively.
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Key Takeaways* Falco's book "Invincible" aims to empower people by helping them understand their mind's influence on reality and tap into their innate potential * Coaches play a crucial role in shaping athletes' self-worth and mindset; they need self-awareness to coach effectively * "I am becoming" statements are powerful tools for athletes to embody growth and believe in their potential * Mental strength training should be integrated into physical training, focusing on the process and staying positive
TopicsNew Book: "Invincible"* Provides a formula for optimizing joy, peace, happiness, intuition, and creative power * Draws from Falco's experience working with athletes and individuals on mental strength * Emphasizes understanding how the mind influences reality and personal potential * Quote: "If you know how powerful you really are, you would never stop smiling"
Realizing Potential in Young Athletes* Coaches often see potential that young athletes don't yet recognize in themselves * Shifting negative thoughts and beliefs is crucial for unlocking potential * Teens are often open to mental strength work as their minds are less conditioned * Falco wishes coaches had greater awareness of how their words impact young athletes
The Importance of Self-Worth* Worth is formed by early nurturing, personal experiences, and genetics * Changing one's "set point" of self-worth can dramatically alter how life treats you * The size of one's "field of possibilities" correlates directly with their sense of self-worth * Education on self-worth should be instituted before high school graduation
Effective Coaching Strategies* Form personal relationships with each player, understanding their individual motivations * Maintain a positive, truthful approach without being negative * Set individual goals with players and follow up on progress * Exhibit unwavering confidence and belief, especially during challenging times
Mental Strength Training for Football Players* Focus on the learning process during the long periods between games * Demonstrate full effort in practices to catch coaches' attention * Simulate game-like intensity during practice sessions * Avoid negative self-talk and trust the process of growth and development
Howard Falco's Background* Always curious about life's deeper questions since childhood * Experienced a profound insight that answered many of his existential questions * Wrote books to share his insights and help others connect with life more deeply * Naturally transitioned to working with athletes after they reached out for help
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SummaryIntroduction and Background @ 0:00Elle Nelson introduces herself as a mental performance coach who grew up playing sports, particularly soccer, and struggled with consistency and confidence as an athlete. She discovered the power of sports psychology in college and became passionate about helping other athletes develop their mental game.
Overcoming Negative Self-Talk @ 6:06Elle discusses how she had to overcome negative self-talk and stories she told herself about not being good enough. She learned to take control of her internal narrative and rewrite those limiting beliefs, which became a major key to her success.
Authentic Leadership @ 11:54As a freshman team captain, Elle initially felt a lot of pressure but learned that there are different types of leaders. She embraced her own authentic leadership style of leading by example and supporting her teammates, rather than trying to fit a mold of what a leader "should" be.
Neutral Thinking and Emotional Regulation @ 23:37Elle explains the concept of "neutral thinking" - acknowledging difficult emotions and situations without getting swept up in negativity. This allows athletes to reduce the noise and focus on what's within their control to move forward productively.
Advice for Teenage Athletes and Their Parents @ 33:13Elle shares an exercise she uses to help align the goals and priorities of young athletes and their parents. This can uncover misalignments and facilitate important conversations to better support the athlete's experience.
Transferring Sports Skills to the Real World @ 37:26Elle discusses how the skills developed through sports, such as teamwork, communication, and performing under pressure, are incredibly valuable in the professional world. She highlights how this is especially true for athletes transitioning out of sports careers.
Closing Reflections @ 41:22If Elle could go back in time and speak to her teenage self, she would tell herself to "be courageous and bet on yourself" - a powerful message of self-belief and taking control of one's own narrative.
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Key Takeaways* Building trust and culture intentionally is critical for athletic programs and coaches. Things like student advisory councils, coach development, and student/coach collaboration help facilitate this. * Giving student athletes ownership and a voice is empowering and leads to better outcomes. They can provide valuable insights and ideas. * Hiring the right coaches who align with your values and culture is key for ADs. Thorough vetting and interview processes help ensure fit.
Topics:Scott's Background* Inspired by high school coaches to give back and have a positive impact on kids through athletics * Loves seeing kids succeed and tap into their potential years later due to the impact of coaches/athletics
Building Culture* Know your core values and intentionally integrate them into hiring, interviewing, evaluating coaches * Get student athlete input on coach hiring and regularly through student advisory councils * Facilitate coach and student athlete collaboration (e.g. captains conferences) to align on culture * Onboard student athletes and coaches on expectations and culture
Empowering Student Athletes* Give them voice through student advisory councils and input opportunities * Give them ownership in the program - it's "our" team * Teach leadership skills and have captains go through training * Encourage and empower them to have conversations with coaches
Hiring Coaches* Align hiring with core values and culture, integrate this into the process * Get student/community input but make decision based on program fit * Vet beyond just references - do your homework * Find coaches who will spend time building relationships at all levels
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This was a Q & A from a Positive Coaching Alliance event in October 2022. Coach shares some great wisdom on building culture!
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Others Past Elev8 Guests mentioned in this episode:
Justin Su'a - Ep. 47
Trevor Moawad - Ep. 18
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Visit Dr. Jones website
https://xfactorperformance.com/
Check out her Virtual Camps!!
https://xfactorperformance.com/virtual-camp/
Buy the Book
Visit The Program website
Greg is a former NFL Wide Receiver and now serves student-athletes as Coordinator of Scholar Athlete Development at the University of San Diego.
Links
- Linkedin.com/in/jamybechler
- Twitter.com/CoachBechler
- Facebook.com/JamyBechlerLeadership
- Instagram.com/CoachBechler
- JamyBechler.com (official website)
- SuccessIsAChoicePodcast.com (podcast link)
- TheLeadershipPlaybook.com (online leadership program)
- TheBusTripBook.com (The Bus Trip book website)
Visit What Drives Winning
Follow What Drives Winning on Twitter
Check out their loads of interviews on YouTube
Dr. Perea's Book Decision Point
Check out ThinkOne
Get Kevin's Book Why the Best are the Best
Follow Kevin on Twitter
Visit KevinEastman.net
Check out the Increase Your Impact Podcast
Buy Justin's Books
Follow Justin on Twitter & Instagram
Check this out! If you listened to Ep. 45 you heard Graham and I talk about this new project of his. I plan to use this with athletes and I hope you can find something worthwhile out of it as for yourself, others, your mind or your soul.
Follow Graham the Guide on Twitter & Instagram
Visit his website.
Check out the Lucid App for Mental Training
Visit Dr. Hayes Website
Purchase A Liberate Mind
Follow him on Twitter
Zach is the Mental Skill Coordinator for MLB's Arizona Diamondbacks
Follow Zach on Twitter & on Instagram
Follow Tim on Twitter
Purchase Habitudes or iY Generation
Visit Growing Leaders website.
Listen to the Growing Leaders Podcast
Get Chris's new book Positivity Tribe & download his free Accountability 2-Pager
Follow Chris on Twitter & Instagram
Visit his website for much more!
Buy your Copy of the Coffee Bean
Visit Damon's website to learn more!
Follow Damon on Instagram & Twitter.
Follow Coach O on Twitter
Check out his website to learn more.
Get one of Coach O's books.
Visit Jeff's Sports Leadership Academy.
Follow Janssen Leadership on Twitter!
Jeff's great books & resources!
How Great is Ball T-Shirt
Visit Yogi's website.
Listen to The Yogi Roth Show!
Buy a copy of Win Forever.
Visit Brittany's Website!
Follow Brittany on Instagram.
Watch this great talk "Surrendered Strength" by Brittany
Get your copy of Champion Minded
Learn more about Allistair on his website!
Follow him on Twitter.
Buy your copy of Win in the Dark
Visit Train to Be Clutch
Follow Lucas on Twitter & Instagram
In her 25 seasons of collegiate strength and conditioning coaching, Hudy has worked with 48 former student-athletes who have gone on to play in the NBA. A native of Huntingdon, Pa., Hudy was a four-year letterwinner in volleyball at the University of Maryland (1990-93). During her freshman season, she was a member of the 1990 Atlantic Coast Conference championship team. Hudy graduated from Maryland in 1994 with a Bachelor of Science degree in kinesiology. She earned a Master of Arts degree in sport biomechanics from the University of Connecticut in 1999 and completed her MBA from the University of Kansas in May 2019. Hudy is a certified strength and conditioning specialist by the NSCA and a USAW Level I Coach.
Visit Paige's website
Sign up for her FREE Visualization Practice Package!
Follow her on Instagram
Listen to Collin's Podcast - Master Your Mindset
Visit Collin's Website!
Follow Collin on Instagram
Get his Book, It Takes What It Takes
Visit Limitless Minds
Visit Moawad Consulting
Get Jon's new book The Garden
Follow Jon on Twitter
Visit Jon's Website for a complete low down of his amazing work.
Visit https://alpharedefined.com
20% of Cam's course
Coachcamcourses.com
Discount Code: Elev820
@CoachCamCares
Buy Marti's Book Utility Player Life
Visit Marti's Website
Follow her on Twitter & Instagram
Visit Ryan's Website
Follow Ryan on Twitter
Buy his book Mindset for Mastery, by Ryan Harris
Get his Book Puke & Rally
Find Dr. Bell on Twitter @drrobbell
Learn more about all he does at his website!
Unleash the Athlete Inner Game Live Online Course
https://www.utathlete.com
Twitter @jamesleath & Instagram @jamesleath
Selking Performance Group
"Think Like A Champion Today" Tedx Talk
Building Championship Mindsets Podcast
Brandon and I met through working for Ed McCaffrey and a local high school here in Colorado. Brandon helped coach the wide receivers at the time and was a joy to be around. Catch Brandon's radio show in Denver on 104.3 the Fan or through the iHeart Radio app.
Visit Compete Every Day for some Competitive fresh gear!
To link up with Jake and learn more about his work visit https://linktr.ee/lifeisworthcompetingfor
Follow Jake on Twitter @JakeAThompson
Follow Jake on Instagram @jakethompsonspeaks
Visit Rick's website, listen to his Morning Coffee Podcast, and
Follow him on Twitter & Instagram.
Find Dr. Daya Grant's website
Find her on Twitter @drdayagrant
& on Instagram @dr.dayagrant
Ken Ravizza 70
https://bit.ly/3aywrPg Judge Article https://es.pn/341vFaM GSP https://bit.ly/2UvZld1
Find Dr. Gervais' Finding Mastery Podcast
Follow Dr. Gervais on Twitter & Instagram @michaelgervais
Follow Compete to Create on Instagram & sign up for Compete to Create emails!
Buy his book! Raise Your Game, by Alan Stein Jr.
Follow Alan on Twitter & Instagram @AlanSteinJr
Tune into Alan's Podcast
You can find Ben's books & check out Ben's website.
Follow Ben on Twitter & Instagram @ContinuedFight
Tune into his awesome show THE BURN on YouTube
Sign up for Brian's Daily Discipline email at dailydiscipline.com
Follow Brian on Twitter & Instagram
Find him on Youtube
Find Brian's website at https://www.tbriankight.com