Yoga And... Podcast: Recent Episodes
Ashley Weber
Welcome to the Yoga And… Podcast, I’m your host Ashley Weber, a yoga and embodiment teacher who is constantly curious about all things Yoga And... This podcast brings the magic of Yoga down to Earth for everyday real people to help you live your best life! Enjoy episodes like: Yoga & Comedy, Yoga & The Sensitive Person, or Yoga & The Pelvic Floor! We cover such a vast array of topics circling back to yoga you are bound to find something that speaks to YOU and your unique life! Support this podcast: https://anchor.fm/yogaandpodcast/support
The podcast is taking a break until the fall!
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Siobhan McCarthy Morton is the CEO of Adventure Ashram, a small UK charity currently supporting grassroots projects in India, with a focus on anti-trafficking, education and accessible health care. Adventure Ashram manages the Yoga Stops Traffick campaign. Siobhan is also a charity trustee at Women’s Aid in Luton because she believes that all women and children should be able to choose their path in life, free from harm.
•IG: @yogastopstraffick @adventureashram
•Website: www.yogastopstraffick.org www.adventureashram.org
•Facebook: @yogastopstraffick @adventureashram.org
•Any other links: TikTok: @yogastopstraffick @adventureashram.org
•Email: info@adventureashram.org
Connect to Yoga And... Podcast Please support us on Patreon: patreon.com/yogaandpodcast Please write us a glowing 5 star review wherever you get your Podcasts yogaandpodcast@gmail.com Instagram: yogaandpodcast TikTok: https://www.tiktok.com/@yogaandpodcast
Music by Mama Duke
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Physical Therapist Syd Young shares their insight on inclusion in the wellness space and in the queer community.
Connect with our guest:
Syd Young of OutWellness
Instagram: outwellnessatx
Connect to Yoga And... Podcast: Please write us a glowing 5 star review wherever you get your Podcasts yogaandpodcast@gmail.com Instagram: yogaandpodcast TikTok: https://www.tiktok.com/@yogaandpodcast
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DescriptionFeeling ungrounded during the full moon? Learn how to use the energy of the full moon for ritual and as a way to process the past 30 day cycle! in the Austin area? Join us Full Moon Women's circle hosted by Ashley Weber at Moonshine Yoga Fri March 22nd from 7 - 8:30 pm Sign up here: https://moonshine.yoga/schedule/cedar-park/Connect with Ashley: www.ashleyweberyoga.comIG: weberyogaConnect with the podcast:IG: YogaandpodcastTikTok: Yogaandpodcastemail: yogaandpodcast@gmail.com--- Send in a voice message: https://podcasters.spotify.com/pod/show/yogaandpodcast/messageSupport this podcast: https://podcasters.spotify.com/pod/show/yogaandpodcast/support
In this episode Kim shares what is vibration in the context of Yoga and Buddhism. Learn about the link between speech therapy and sound vibration and yoga! It's fascinating stuff!
Find Kim Humphrey and Vibrational Body:
Instagram: vibrational.body
Website: vibrationalbody.com
Vibrational Yin Yoga with Kim Humphrey and Ashley Weber at Casa De Luz in Austin, TX Friday March 29th, 2024. Get your tickets here: https://vibrationalbody.com/store/vibrational-yin-yoga
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Here's what to expect in the upcoming season! Please subscribe to stay up to date when a new episode drops!
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Here's a brief mediation focusing on the Heart Chakra
Enjoy!
Come join Ashley Weber in
Bocas Del Toro Panama Retreat Conexion Del Corazon: https://www.ashleyweberyoga.com/panama-retreat If you are a Healthcare worker, Yoga teacher or School teacher please inquire about your discount at ashleyweberyogi@gmail.com Connect to Yoga And... Podcast: Please write us a glowing 5 star review wherever you get your Podcasts yogaandpodcast@gmail.com Instagram: yogaandpodcast TikTok: https://www.tiktok.com/@yogaandpodcast Music by Mama Duke
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Bocas Del Toro Panama Retreat Conexion Del Corazon:https://www.ashleyweberyoga.com/panama-retreatIf you are a Healthcare worker, Yoga teacher or School teacher please inquire about your discount at ashleyweberyogi@gmail.comConnect to Yoga And... Podcast: Please write us a glowing 5 star review wherever you get your Podcasts yogaandpodcast@gmail.com Instagram: yogaandpodcast TikTok: https://www.tiktok.com/@yogaandpodcast Music by Mama Duke--- Send in a voice message: https://podcasters.spotify.com/pod/show/yogaandpodcast/messageSupport this podcast: https://podcasters.spotify.com/pod/show/yogaandpodcast/support
Raw & Uncut life update
Conexion Del Corazon Panama Retreat with Ashley Weber Feb 11-18th 2024:
https://www.ashleyweberyoga.com/panama-retreat
Connect to Yoga And... Podcast: Please write us a glowing 5 star review wherever you get your Podcasts yogaandpodcast@gmail.com Instagram: yogaandpodcast TikTok: https://www.tiktok.com/@yogaandpodcast Music by Mama Duke
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Learn the surprising science of hope and how having more of it can help us all. Meet our guest Tabitha Childers, whose yoga teacher training inspired her to create the organization: Hope for Healthcare. Tabitha shares her experience as a nurse in the healthcare industry and how Yoga helped her to create a pathway to helping her healthcare community!
Connect with Tabitha Childers and Hope for Healthcare!
https://www.hopeforhealthcare.org
Instagram: @hopeforehealthcareusa
Site mentioned:
Hopescore.com
Conexion Del Corazon Panama Retreat with Ashley Weber Feb 11-18th 2024:
https://www.ashleyweberyoga.com/panama-retreat
Connect to Yoga And... Podcast: Please write us a glowing 5 star review wherever you get your Podcasts yogaandpodcast@gmail.com Instagram: yogaandpodcast TikTok: https://www.tiktok.com/@yogaandpodcastMusic by Mama Duke
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Learn all about Pre-natal Yoga as well as Post-natal Doula work with the incredible Julia Alvarez! Her work is rooted in Ayurveda and she a very unique perspective and much to share with Yoga , Ayurveda and postpartum support for this population. Learn ways to help support our post party people as well!Connect with our guest Julia Alvarez: https://linktr.ee/julia.yogadoulaInstagram: @julia.yogadoulaWebsite: https://julia-alvarez.comJoin Ashley for Levitate - an Aerial Yoga Event, Sat Sept 30th at Ying Yoga: https://www.ashleyweberyoga.com/workshops-and-events/levitate-an-aerial-yoga-eventConnect to Yoga And... Podcast: Please write us a glowing 5 star review wherever you get your Podcasts yogaandpodcast@gmail.com Instagram: yogaandpodcast TikTok: https://www.tiktok.com/@yogaandpodcastMusic by Mama Duke--- Send in a voice message: https://podcasters.spotify.com/pod/show/yogaandpodcast/messageSupport this podcast: https://podcasters.spotify.com/pod/show/yogaandpodcast/support
Get to know your host in this reposted interview from the dazzling podcast: How Yoga Changed My Life. Learn about Ashley Weber and her story all about how yoga changed her life! Ashley talks about burnout, the hard times of 2020 and finally learning to receive her skeptiscim initially towards Yoga in the very beginning and more! Hosts of Yoga Changed: Adrienne and Mia have created a wonderful show! Please follow them wherever you listen to Podcasts!
Support Yoga Changed Podcast: Follow on TikTok: https://www.tiktok.com/@yogachanged Follow us on Instagram: https://instagram.com/yogachanged?igshid=YmMyMTA2M2Y= For more, go to https://howyogachangedmylife.com But us a coffee and receive more exclusive content! https://www.buymeacoffee.com/yogachanged
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Learn all about the four different cycles within menstruation as well as how yoga can help each of these cycles. Mia discusses teaching middle school kids about periods, shares her thoughts on menstrual cups and so much more!
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Learn all about Ganga Yoga and how it can help to deepen your connection with your mind, body and emotions. Anna explains how ones relationship with Cannabis can evolve especially for those how may have a complicated relationship with it. Ashley shares her testimonial at the end of this episode on how much Ganga Yoga helped her heal even though she was a bit skeptical at first.
Connect with our Guest, Anna Gingrich
- www.annabethyoga.com
- IG: @ annabethyoga
Links and books mentioned:
- Biomechanics: Move Your DNA by Katie Bowman (https://www.nutritiousmovement.com/)
Books:
- Cannabis and Spirituality: An Explorer’s Guide to n Ancient Plant Spirit Ally by Stephen Gray
- Ganja Yoga by Dee Dussault
Valued listener, recieve 10% off BetterHelp: https://betterhelp.com/yogaandpodcast
Connect to Yoga And... Podcast: Please write us a glowing 5 star review wherever you get your Podcasts yogaandpodcast@gmail.com Instagram: yogaandpodcast TikTok: https://www.tiktok.com/@yogaandpodcast
Music by Mama Duke
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On Today’s show Fonzy Hernandez is back here to discuss Yoga, qualities or duality and community organizing. Learn what skill set is required in community organizing. Fonzy will also share insight on how to build community without giving yourself away. We will discuss what might be lacking in the yoga community as well as explore what does duality within a community look like? Learn the answers to these questions and so much more!
Connect with our guest, Fonzy Hernandez:
Instagram: fonzyboy1
email: alfonsus19@gmail.com
Valued listener, recieve 10% off BetterHelp: https://betterhelp.com/yogaandpodcast
Connect to Yoga And... Podcast: Please write us a glowing 5 star review wherever you get your Podcasts yogaandpodcast@gmail.com Instagram: yogaandpodcast TikTok: https://www.tiktok.com/@yogaandpodcast
Music by Mama Duke
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Today we will sit down to chat with Rey Cardenas owner and founder of Practice Yoga Austin!! Rey will share with us what he has learned in terms of Symbolism and Mythology in the Yogic tradition. He will also share about how symbolism can affect and even help us in our own lives. Rey touches on the Chakra system and even explains why the sky is blue through that lens!
Connect with Rey Cardenas:
- https://practiceyogaaustin.com/
- https://www.instagram.com/practiceyogaaustin/
- https://www.instagram.com/reys_awareness/
- 10% off BetterHelp: https://betterhelp.com/yogaandpodcast Connect to Yoga And... Podcast Please support us on Patreon: patreon.com/yogaandpodcast Please write us a glowing 5 star review wherever you get your Podcasts yogaandpodcast@gmail.com Instagram: yogaandpodcast TikTok: https://www.tiktok.com/@yogaandpodcast Music by Mama Duke
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Joining us on today’s episode, She is a feminist, Rocket and Vinyasa Yoga teacher born in Mexico and now based in austin TX, please welcome Liberty Torres!!!
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Aimee Huffman helps high achievers and entrepreneurs develop mental strength, heal holistically, and optimize their performance. She’s a wellness educator and mentor, and is passionate about using yoga as therapy to help people be powerful so that they can do powerful things in the world. She is a yoga therapist and health coach based in Austin, Texas.
IG: @aimeechuffman
Website: www.aimeehuffman.com
Facebook:https://www.facebook.com/
Any other links: FREE RESOURCE 10 Minute Vagus Nerve Yoga https://aimeehuffman.lpages.co/yoga-to-regulate-ns-in-10-minutes-with-inversions/
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Connect to Yoga And... Podcast Please support us on Patreon: patreon.com/yogaandpodcast Please write us a glowing 5 star review wherever you get your Podcasts yogaandpodcast@gmail.com Instagram: yogaandpodcast TikTok: https://www.tiktok.com/@yogaandpodcast Music by Mama Duke
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On the show is Author Rachel Scott of the book Head Over Heels - a Yogi's guide to dating. Dating through apps can sometimes feel challenging and difficult to find an authentic connection. Rachel helps to navigate real modern day dating from a Yogic perspective. Connect with our guest, Rachel Scott:
IG: rachelscottyoga Website: https://www.rachelyoga.com Facebook: rachelscottyoga
YouTube: https://www.youtube.com/channel/UClUKACt0BlG1Ejnvfq-V-SA 10% off BetterHelp: https://betterhelp.com/yogaandpodcast
Connect to Yoga And... Podcast Please support us on Patreon: patreon.com/yogaandpodcast Please write us a glowing 5 star review wherever you get your Podcasts yogaandpodcast@gmail.com Instagram: yogaandpodcast TikTok: https://www.tiktok.com/@yogaandpodcast Music by Mama Duke
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In this episode Anu shares with us How is Hindu mythology linked to the non-binary misconception about traditional Indian dance and we will learn What is the common thread or undercurrent of yoga, dance and the healing arts.
Where to Connect with our guest:
- Instagram: @anudances
- Website: https://www.austindanceindia.com/anuradhaabout
- Facebook: https://www.facebook.com/austindanceindia/
- YouTube: https://www.youtube.com/channel/UCTBL4xRa1wPukMUUgTQ_lZQ
Connect to Yoga And... Podcast Please support us on Patreon: patreon.com/yogaandpodcast Please write us a glowing 5 star review wherever you get your Podcasts yogaandpodcast@gmail.com Instagram: yogaandpodcast TikTok: https://www.tiktok.com/@yogaandpodcast
Music by Mama Duke
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Siobhan McCarthy Morton is the CEO of Adventure Ashram, a small UK charity currently supporting grassroots projects in India, with a focus on anti-trafficking, education and accessible health care. Adventure Ashram manages the Yoga Stops Traffick campaign. Siobhan is also a charity trustee at Women’s Aid in Luton because she believes that all women and children should be able to choose their path in life, free from harm.
- IG: @yogastopstraffick @adventureashram
- Website: www.yogastopstraffick.org www.adventureashram.org
- Facebook: @yogastopstraffick @adventureashram.org
- Any other links: TikTok: @yogastopstraffick @adventureashram.org
- Email: info@adventureashram.org
Connect to Yoga And... Podcast Please support us on Patreon: patreon.com/yogaandpodcast Please write us a glowing 5 star review wherever you get your Podcasts yogaandpodcast@gmail.com Instagram: yogaandpodcast TikTok: https://www.tiktok.com/@yogaandpodcast
Music by Mama Duke
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Your host Ashley takes the reigns in this debut episode of season 4 talking all about Yoga and the Chakra system. if you would like to skip ahead to the chakra meditation it starts at: 5:37
Chakra resources mentioned in episode:
YouTube Chakra Chants: https://www.youtube.com/results?search_query=chakra+chants
Chakra Crystals: https://yogapractice.com/yoga/chakra-crystals/
Connect to Yoga And... Podcast Please support us on Patreon: patreon.com/yogaandpodcast Please write us a glowing 5 star review wherever you get your Podcasts yogaandpodcast@gmail.com Instagram: yogaandpodcast TikTok: https://www.tiktok.com/@yogaandpodcast
Music by Mama Duke
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Enjoy Season’s 4 new original music! Beats By Omito
Music by local Austin Artist Mama Duke!
Sunset Yoga ~ on the Boat! Monday April 3rd 2023 on Lake Travis
https://www.ashleyweberyoga.com/workshops-and-events/sunset-yoga-on-the-boat-monday-april-3rd
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I just couldn’t help myself after I published the final episode of season 3. I thought I’d treat you to one of my personal fav episodes, actually one of my very first episodes as well, Yoga & Highly Sensitive. Although I cringe at my green podcast production skills and it also appears my voice hadn’t grown in yet - I just couldn’t help myself and had to share!
Monthly event's at Yin g Yoga in Cedar Park, TX 1/12/23
Flow to Float - 2pm : https://clients.mindbodyonline.com/classic/mainclass
Levitate - 4 pm : https://clients.mindbodyonline.com/classic/mainclass
Yoga Knees: https://yogaknees.com Use promo code: YOGAAND to get 10% off your next order! Connect to Yoga And... Podcast Please support us on Patreon: patreon.com/yogaandpodcast Please write us a glowing 5 star review wherever you get your Podcasts yogaandpodcast@gmail.com Instagram: yogaandpodcast TikTok: https://www.tiktok.com/@yogaandpodcast
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We will explore Yoga & Laughter with Yogi, comedian and writer Abby Feldman!!!! Abby recently released her new single 'Yoga Gurl' and shares with us how she balances her profession as a comedian along with living a spiritual life. We discuss the connection between Yoga and laugther. Connect with our Guest: Instagram: @abbyfeldman Tiktok abbyfeldmanofficial Spotify https://open.spotify.com/artist/5IBEFoz8mIpoauuYQPL8Lu Apple music https://music.apple.com/us/artist/abby-feldman/1486570588 Hi Babe Podcast: https://anchor.fm/hibabeYoga Knees: https://yogaknees.com Use promo code: YOGAAND to get 10% off your next order! Connect to Yoga And... Podcast Please support us on Patreon: patreon.com/yogaandpodcast Please write us a glowing 5 star review wherever you get your Podcasts yogaandpodcast@gmail.com Instagram: yogaandpodcast TikTok: https://www.tiktok.com/@yogaandpodcast--- Send in a voice message: https://anchor.fm/yogaandpodcast/message
We will explore Yoga & The Breath with the wise Leslie Kaminoff. Leslie has over 40 years expertise of teaching Yoga with expertise in anatomy and breath. He is the Author to the wildly successful book 'Yoga Anatomy' which virtually every yoga teacher or yoga enthusiast has this book. We discuss how the book came about, Leslie gives advice to emerging yoga teachers. We also learn all about his non- profit the breathing Project!
Where to find Leslie
- IG: https://www.instagram.com/leslie.kaminoff/
- Website: https://yogaanatomy.org
- The Breathing Project: https://www.facebook.com/BreathProj/
- Clinical Corner Podcast: https://yogaanatomy.org/podcasts/
- YouTube: https://www.youtube.com/BreathingProject
Yoga Knees: https://yogaknees.com Use promo code: YOGAAND to get 10% off your next order!
Connect to Yoga And... Podcast
Please support us on Patreon: patreon.com/yogaandpodcast
Please write us a glowing 5 star review wherever you get your Podcasts
yogaandpodcast@gmail.com
Instagram: yogaandpodcast
TikTok: https://www.tiktok.com/@yogaandpodcast
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Today's guest: Rachel Scott knows a whole heck of a lot about Yoga education, specifically ONLINE yoga education! We also discuss marketing if you are a heart centered person and you dont like to promote yourself and many more fascinating tid bits relating to yoga education!
Rachel has contributed to Yoga International, the Huffington Post, Half Moon, and has taught at the Omega Institute, Wanderlust, and the Victoria Yoga Conference. She is also the author of the books: Yoga To Stay Young and Living Yoga and many more she is also a Yoga teacher trainer!
Connect with our guest, Rachel Scott:
- IG: rachelscottyoga
- Website: https://www.rachelyoga.com
- Facebook: rachelscottyoga
- YouTube: https://www.youtube.com/channel/UClUKACt0BlG1Ejnvfq-V-SA
Magic Mind: https://magicmind.co
Use code is YOGA14 for 20% off of a first time purchase and it stacks up with our built in 20% discount for subscriptions for a total of 40% off for a first subscription.
Yoga Knees: https://yogaknees.com Use promo code: YOGAAND to get 10% off your next order!
Connect to Yoga And... Podcast
Please support us on Patreon: patreon.com/yogaandpodcast
Please write us a glowing 5 star review wherever you get your Podcasts
yogaandpodcast@gmail.com
Instagram: yogaandpodcast
TikTok: https://www.tiktok.com/@yogaandpodcast
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This very special centennial episode is dedicated to past episodes' highlights. I picked a few excerpts from some popular episodes and I hope you enjoy this mishmash of yoga wisdom about to be served from past guests. I hope you enjoy and Cheers to a hundred more episodes! 87. Yoga & Empathy - Dr. Judith Orloff 75. Yoga & Self Parenting - Fonzy Hernandez 37. Yoga & The Yamas - Giconda Parker 77. Yoga & Practical Spirituality - Dr. Mark Uridel 26. Yoga & Living Life off the Mat - Christine Anderson 43. Yoga & Grief - Alyson Simms 41. Yoga & The Science of Herbs - Ginger Webb 70. Yoga & Cosmology - Rey Cardenas
Magic Mind: https://magicmind.co Use code is YOGA14 for 20% off of a first time purchase and it stacks up with our built in 20% discount for subscriptions for a total of 40% off for a first subscription. Yoga Knees: https://yogaknees.com Use promo code: YOGAAND to get 10% off your next order! Connect to Yoga And... Podcast Please support us on Patreon: patreon.com/yogaandpodcast Please write us a glowing 5 star review wherever you get your Podcasts yogaandpodcast@gmail.com Instagram: yogaandpodcast TikTok: https://www.tiktok.com/@yogaandpodcast
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We will explore Yoga & Midlife with Tori Hicks-Glogowski. Tori is a Yoga teacher who specializes in Yoga for women in their Midlife. Her business is called meet me on your mat. Tori is all about empowering women in midlife to challenge them to find a more advanced yoga practice.
Where to find Tori:
- IG: https://www.instagram.com/meetmeonyourmat.yoga/?hl=en
- Website: https://www.meetmeonyourmat.yoga
- Tori’s Podcast: https://www.meetmeonyourmat.yoga/podcasts/meet-me-on-your-mat-yoga-with-tori-hicks-glogowski
- Free Workshops: https://www.meetmeonyourmat.yoga/whats-happening
Magic Mind: https://magicmind.co
Use code is YOGA14 for 20% off of a first time purchase and it stacks up with our built in 20% discount for subscriptions for a total of 40% off for a first subscription.
Yoga Knees: https://yogaknees.com Use promo code: YOGAAND to get 10% off your next order!
Connect to Yoga And... Podcast
Please support us on Patreon: patreon.com/yogaandpodcast
Please write us a glowing 5 star review wherever you get your Podcasts
yogaandpodcast@gmail.com
Instagram: yogaandpodcast
TikTok: https://www.tiktok.com/@yogaandpodcast
Send in a voice message: https://anchor.fm/yogaandpodcast/message
We will explore Yoga & Time to Fly with Yoga teacher trainer, spiritual guide, mother, teacher, and healer Angie Knight! Angie is one of the most authentic people I know! She will share with us insights about manifesting as well as share how her journey of creating her event ‘Time to Fly’ came about!
Where to find Angie Knight Yoga:
- IG: @angieknightygoa
- Website: www. AngieKnightYoga.com
- Facebook: Angie Knight Yoga
- Any other links: you tube channel https://youtube.com/channel/UCP-dEB-XnYx3RV2bNYNl5mQ
- Event link: https://www.angieknightyoga.com/time-to-fly-event
Use discount code AKY10 to get 10% off the event!
Magic Mind: https://magicmind.co
Use code is YOGA14 for 20% off of a first time purchase and it stacks up with our built in 20% discount for subscriptions for a total of 40% off for a first subscription.
Yoga Knees: https://yogaknees.com Use promo code: YOGAAND to get 10% off your next order!
Connect to Yoga And... Podcast
Please support us on Patreon: patreon.com/yogaandpodcast
Please write us a glowing 5 star review wherever you get your Podcasts
yogaandpodcast@gmail.com
Instagram: yogaandpodcast
TikTok: https://www.tiktok.com/@yogaandpodcast
Yin Yoga Monthly Membership with the host, Ashley Weber: https://app.arketa.co/ashleyweberyoga/pricing/checkout/7MMJ5LVOGOT09uEhgcsI Use Promo Code: YOGAAND for $20 off your monthly membership!
Send in a voice message: https://anchor.fm/yogaandpodcast/message
https://app.arketa.co/ashleyweberyoga/pricing/checkout/7MMJ5LVOGOT09uEhgcsnIMy Yoga Kait Coats is on the show today speaking to all things Aerial Yoga! Kait is a Jane of all trades: YouTuber, Pilates Instructor, Yoga teacher as well as Aerial Yoga Teacher Trainer. Connect to our Guest, Kait Coats: Instagram: Kait_coats YouTube: Kait Coats Website: kaitcoatswellness.com Do Yin Yoga with Ashley Weber: https://app.arketa.co/ashleyweberyoga/pricing/checkout/7MMJ5LVOGOT09uEhgcsnI Connect to Yoga And... Podcast Please support us on Patreon: patreon.com/yogaandpodcast Please write us a glowing review wherever you get your Podcasts yogaandpodcast@gmail.com Follow us on Instagram: yogaandpodcast Earth Commons: https://earth-commons.com Use promo code: YOGAAND to get 10% off your next order! Yin Yoga Monthly Membership with Ashley Weber: https://app.arketa.co/ashleyweberyoga/pricing/checkout/7MMJ5LVOGOT09uEhgcsI Use Promo Code: YOGAAND for $20 off your monthly membership! Yoga Knees: https://yogaknees.com Use promo code: YOGAAND to get 10% off your next order!
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On today’s episode we will chat with Madhur-Nain Webster! Madhur-Nain is the author of 'The Stressless Brain;' Stay tuned to find out how you can receive the book for FREE. She will share with us the fascinating Science behind yoga and meditation and how it impacts the brain. She even breaks down the difference between the brain and the mind. Madhur-nain is chock full with wisdom and practical application of Yoga and meditation which will help us all live better lives. She shares knowledge relatable to everyone, yoga practitioner or otherwise! I just know you will love this conversation just as much as I did!
- IG: madhurnain
- Website: madhurnain.com
- Stressless Brain E-Book Page:www.madhurnain.com/ebook
- Stressless Brain Physical Book Page:www.madhurnain.com/freebook
Connect to Yoga And... Podcast Please support us on Patreon: patreon.com/yogaandpodcast Please write us a glowing review wherever you get your Podcasts yogaandpodcast@gmail.com Follow us on Instagram: yogaandpodcast Earth Commons: https://earth-commons.com Use promo code: YOGAAND to get 10% off your next order! Help the Ukraine: https://www.razomforukraine.org Support the Ukraine Military: https://savelife.in.ua/en/donate-en/ Yoga Knees: https://yogaknees.com Use promo code: YOGAAND to get 10% off your next order!
Send in a voice message: https://anchor.fm/yogaandpodcast/message
Be sure to listen to our upcoming episode 96. Yoga & Psychology on Tuesday 9/27/22 to receive your Free Book! The Stressless Brain: https://www.madhurnain.com/books/the-stressless-brain
Learn about our upcoming guest: https://www.madhurnain.com
Sign Up for Sensitive Soul Workshop for Mon 9/26/22 at Earth Commons: https://www.ashleyweberyoga.com/workshops-and-events
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We will explore Yoga & Diet Culture with Anna Gingrich. Anna is a Yoga teacher and a former nutrition coach and she's here to shed light on the subject of diet culture, what is it? Why it’s a problem that we may not even realize is happening. She will help guide the way in finding the answer to the age old question: does: Yoga belong in diet culture? Connect with Anna: Instagram: liberated.wellness IG profile recs: https://www.instagram.com/thethicknutritionist/ https://www.instagram.com/feelgooddietitian/ https://www.instagram.com/spiritual_dietitian/ https://www.instagram.com/thenutritiontea/ https://www.instagram.com/food.peace.nutritionist/ https://www.instagram.com/emiiily.hg/
Connect to Yoga And... Podcast Please support us on Patreon: patreon.com/yogaandpodcast Please write us a glowing review wherever you get your Podcasts yogaandpodcast@gmail.com Follow us on Instagram: yogaandpodcast Earth Commons: https://earth-commons.com Use promo code: YOGAAND to get 10% off your next order! Help the Ukraine: https://www.razomforukraine.org Support the Ukraine Military: https://savelife.in.ua/en/donate-en/ Yoga Knees: https://yogaknees.com Use promo code: YOGAAND to get 10% off your next order!
Send in a voice message: https://anchor.fm/yogaandpodcast/message
In this episode we will explore Yoga & The Path Less Trodden with Kate & Marc Plummer of Phoenix Yoga based in the wilds of Southwest France. Kate and Marc teach Vinny Yoga and are also self-proclaimed “Yoga Nerds” who have chosen to take the path less trodden. We will get to know them and learn all about Vinny Yoga! And why taking the path less trodden can be fulfilling and frankly cool!
Connect with our guests Kate & Marc of Phoenix Yoga:
- www.instagram.com/phoenix.yoga/
- Website: www.phoenixyogafrance.com/welcome
- Facebook: www.facebook.com/PhoenixYogaFrance
- Any other links: www.youtube.com/channel/UCiK_cN9uduVLQCv9iNxa5Dg (Phoenix Yoga)
Connect to Yoga And... Podcast
- Please support us on Patreon: patreon.com/yogaandpodcast
- Please write us a glowing review wherever you get your Podcasts
- yogaandpodcast@gmail.com
- Follow us on Instagram: yogaandpodcast
Earth Commons: https://earth-commons.com
Use promo code: YOGAAND to get 10% off your next order!
Help the Ukraine: https://www.razomforukraine.org
Support the Ukraine Military: https://savelife.in.ua/en/donate-en/
Yoga Knees: https://yogaknees.com
Use promo code: YOGAAND to get 10% off your next order!
Send in a voice message: https://anchor.fm/yogaandpodcast/message
I am so happy to chat with Sherry Walling clinical psychologist, speaker, Yoga teacher, and the host of Zenfounder Podcast! Sherry will share with us her new book: Touching Two Worlds, a guide for finding hope in the landscape of loss. Today's Episode is about living in grief and joy and how Yoga can help us during these trying times.
Connect with Sherry Walling:
- SherryWalling.com
- ZenFounder.com
- Sherry Walling, PhD on LinkedIn
- @sherrywalling on Twitter and Instagram
Connect to Yoga And... Podcast
- Please support us on Patreon: patreon.com/yogaandpodcast
- Please write us a glowing review wherever you get your Podcasts
- yogaandpodcast@gmail.com
- Follow us on Instagram: yogaandpodcast
Earth Commons: https://earth-commons.com
Use promo code: YOGAAND to get 10% off your next order!
Help the Ukraine: https://www.razomforukraine.org
Support the Ukraine Military: https://savelife.in.ua/en/donate-en/
Yoga Knees: https://yogaknees.com
Use promo code: YOGAAND to get 10% off your next order!
Send in a voice message: https://anchor.fm/yogaandpodcast/message
On today’s episode we will chat with Humans rights activist, Yoga Teacher and my friend Alfonso "Fonzy" Hernandez. I really appreciated this conversation and am so grateful to Fonzy for sharing his wisdom and insights in this episode!
Connect with Fonzy:
- Instagram: fonzyboy1
- alfonsus19@gmail.com
Connect to Yoga And... Podcast
- Please support us on Patreon: patreon.com/yogaandpodcast
- Please write us a glowing review wherever you get your Podcasts
- yogaandpodcast@gmail.com
- Follow us on Instagram: yogaandpodcast
Earth Commons:
https://earth-commons.com
Use promo code: YOGAAND to get 10% off your next order!
Help the Ukraine: https://www.razomforukraine.org
Support the Ukraine Military: https://savelife.in.ua/en/donate-en/
Yoga Knees: https://yogaknees.com Use promo code: YOGAAND to get 10% off your next order!
Send in a voice message: https://anchor.fm/yogaandpodcast/message
On today's episode Cory Shamis will share with us some Practical tools in Overcoming Overthinking through the lens of Yoga. He will also share his experience in struggling with chronic illness and the mental health issues that come along with that and what he has learned along the way.
Where to find our guest:
- IG: @coryshamis
- Website: coryshamis.com
- Facebook: Cory Shamis
Connect to Yoga And... Podcast
- Please support us on Patreon: patreon.com/yogaandpodcast
- Please write us a glowing review wherever you get your Podcasts
- yogaandpodcast@gmail.com
- Follow us on Instagram: yogaandpodcast
Earth Commons:
https://earth-commons.com
Use promo code: YOGAAND to get 10% off your next order!
Help the Ukraine: https://www.razomforukraine.org
Support the Ukraine Military: https://savelife.in.ua/en/donate-en/
Yoga Knees: https://yogaknees.com Use promo code: YOGAAND to get 10% off your next order!
Send in a voice message: https://anchor.fm/yogaandpodcast/message
On today’s episode we will explore all about the art of Yoga & Photography! We will sit down and chat with a registered nurse, Yoga teacher, retreat leader and photographer: Megan Fine! She is also the owner and operator of Free Flow Fotography! Megan will share with us about her personal manifesting practices, (and yes it works) also her journey as a professional photographer. Here’s all about Yoga and photography coming up! Manifestation inspiration mentioned: https://youtu.be/tybOi4hjZFQ https://youtu.be/u1JIIF6o0RM Connect with our guest: IG: @freeflowfotography Website: freeflowfotography.com Facebook: Free Flow Fotography Connect to Yoga And... Podcast Please support us on Patreon: patreon.com/yogaandpodcast Please write us a glowing review wherever you get your Podcasts yogaandpodcast@gmail.com Follow us on Instagram: yogaandpodcast Earth Commons: https://earth-commons.com Use promo code: YOGAAND to get 10% off your next order! Help the Ukraine: https://www.razomforukraine.org Support the Ukraine Military: https://savelife.in.ua/en/donate-en/ Yoga Knees: https://yogaknees.com Use promo code: YOGAAND to get 10% off your next order!
Send in a voice message: https://anchor.fm/yogaandpodcast/message
On today's episode, explore how Yoga & CBD and how both can help YOU on the journey to wellness! Joining us on the show is Christina Kauffmann co-founder of Harmony 905! Whether you are new to CBD or well versed Christina has helpful insights to share that can heighten your CBD and Yoga experience.
Connect with our guest:
- IG: christina__kauffmann
- Website: https://www.onamission.bio/christinak/
- Facebook: https://www.facebook.com/profile.php?id=1609305368
Connect to Yoga And... Podcast
- Please support us on Patreon: patreon.com/yogaandpodcast
- Please write us a glowing review wherever you get your Podcasts
- yogaandpodcast@gmail.com
- Follow us on Instagram: yogaandpodcast
Earth Commons:
https://earth-commons.com
Use promo code: YOGAAND to get 10% off your next order!
Help the Ukraine: https://www.razomforukraine.org
Support the Ukraine Military: https://savelife.in.ua/en/donate-en/
Send in a voice message: https://anchor.fm/yogaandpodcast/message Support this podcast: https://anchor.fm/yogaandpodcast/support
Meet our Australian friends, Kylie Bertuch and Emily Rose the co-owners of Bright Yoga Space based out of Bright, Victoria. We will discuss sacred connections and Sister Circles. What is a ‘Sister Circle’ you may ask? It’s a beautiful ritual with ancient and feminie roots, learn how it can benefit you! Listen to find out more! Where to find Bright Yoga Space: www.brightyogaspace.com/the-sanctuary for our online studio and to join the upcoming “Yoga meets you in 21 days” Sadhana.
IG: @brightyogaspace Website: www.brightyogaspace.com Facebook: @brightyogaspace Their Podcast: https://www.brightyogaspace.com/bright-fierce-hearts-podcast
Connect to Yoga And... Podcast
Please support us on Patreon: patreon.com/ashleyweberyoga Please write us a glowing review wherever you get your Podcasts yogaandpodcast@gmail.com Follow us on Instagram: yogaandpodcast
Earth Commons: https://earth-commons.com Use promo code: YOGAAND to get 10% off your next order!
Help the Ukraine: https://www.razomforukraine.org Support the Ukraine Military: https://savelife.in.ua/en/donate-en/
Send in a voice message: https://anchor.fm/yogaandpodcast/message Support this podcast: https://anchor.fm/yogaandpodcast/support
Season 3 starts June 7th! Welcome Aboard!
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On today’s episode I am honored and humbled to have interviewed my own personal hero Dr. Judith orloff! She is known as the godmother of the empath movement. She is also a New York Times best selling Author of many books including the Empaths Survival Guide. Today Dr. Orloff will share with us her New Empath’s Empowerment Deck! If you are a highly sensitive or an empathic person or a Yoga teacher I think you will really appreciate Dr. Orloff’s wise insightful words on Yoga & Empathy!
Connect with Dr. Judith Orloff:
- Website: https://drjudithorloff.com
- Instagram: Judith.orloff.md
- Empath Empowerment Deck: https://www.amazon.com/Empaths-Empowerment-Deck-Inspire-Sensitive/dp/1683648196
- Join Dr. Orloff's Empath Support Community: https://www.facebook.com/groups/929510143757438
- Ignite the Intuitive Power of Your Emotions to Heal & Transform Fear, Anxiety, Loneliness & Disappointment:
- https://drjudithorloff.com/lecture-schedule/
Connect to Yoga And... Podcast
- Please support us on Patreon: patreon.com/ashleyweberyoga
- Please write us a glowing review wherever you get your Podcasts
- yogaandpodcast@gmail.com
- Follow us on Instagram: yogaandpodcast Yoga And... Podcast
Counter Culture Vegan Comfort Food in Austin TX - https://countercultureaustin.com
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Gioconda Parker is back on today's show! She is a yoga teacher, Yoga teacher trainer and transpersonal Psychologist and lovely human being, Gia will share with us knowledge all about Yoga and Resilency in this very special 2 part series. Be sure to stay tuned to the end where she will lead us in a calming breath work practice. Connect with our guest, Gioconda Parker: IG: giocondayoga IG: thebodyresilient Website: giocondayoga.com Facebook: GiocondaYoga Central Texas Tortoise Rescue: Donate Here: https://www.amplifyatx.org/organizations/central-texas-tortoise-rescue Donate Here: https://www.paypal.com/us/fundraiser/charity/118311 Website: https://www.texastortoiserescue.com/ Connect to Yoga And... Podcast Please support us on Patreon: patreon.com/yogaandpodcast Please write us a glowing review wherever you get your Podcasts yogaandpodcast@gmail.com Follow us on Instagram: yogaandpodcast Yoga And... Podcast
Send in a voice message: https://anchor.fm/yogaandpodcast/message Support this podcast: https://anchor.fm/yogaandpodcast/support
Gioconda Parker is back on today's show! She is a yoga teacher, Yoga teacher trainer and transpersonal Psychologist and lovely human being, Gia will share with us knowledge all about Yoga and Resilency in this very special 2 part series. Be sure to stay tuned to the end where she will lead us in a beautiful guided meditation. Connect with our guest, Gioconda Parker: IG: giocondayoga Website: giocondayoga.com Facebook: GiocondaYoga Central Texas Tortoise Rescue: Donate Here: https://www.amplifyatx.org/organizations/central-texas-tortoise-rescue Donate Here: https://www.paypal.com/us/fundraiser/charity/118311 Website: https://www.texastortoiserescue.com/ Connect to Yoga And... Podcast Please support us on Patreon: patreon.com/yogaandpodcast Please write us a glowing review wherever you get your Podcasts yogaandpodcast@gmail.com Follow us on Instagram: yogaandpodcast Yoga And... Podcast
Send in a voice message: https://anchor.fm/yogaandpodcast/message Support this podcast: https://anchor.fm/yogaandpodcast/support
Hey friends, since we are taking a few weeks off for the holidays I thought I'd share with you again this very popular Episode published a while ago all about Yoga & The Yamas. Feel free to continue this three part series and enjoy episodes #38 & 39! Gioconda Parker is an incredible resource in understanding the Yamas, Boons and Niyamas! Enjoy!
Connect with our guest, Gioconda Parker:
- IG: giocondayoga
- Website: giocondayoga.com
- Facebook: GiocondaYoga
Central Texas Tortoise Rescue:
- Donate Here:https://www.amplifyatx.org/organizations/central-texas-tortoise-rescue
- Donate Here: https://www.paypal.com/us/fundraiser/charity/118311
- Website: https://www.texastortoiserescue.com/
Connect to Yoga And... Podcast
- Please support us on Patreon: patreon.com/yogaandpodcast
- Please write us a glowing review wherever you get your Podcasts
- yogaandpodcast@gmail.com
- Follow us on Instagram: yogaandpodcast Yoga And... Podcast
Send in a voice message: https://anchor.fm/yogaandpodcast/message Support this podcast: https://anchor.fm/yogaandpodcast/support
Welcome to the Yoga And… Podcast, I’m your host Ashley Weber, a yoga and embodiment teacher who is constantly curious about all things Yoga And...
This podcast brings the magic of Yoga down to Earth for everyday real person to help you live your best life!
Enjoy episodes like: Yoga & Comedy, Yoga & The Sensitive Person, or Yoga & The Pelvic Floor! We cover such a vast array of topics circling back to yoga you are bound to find something that speaks to YOU and your unique life! Whether you are a seasoned Yoga practitioner teacher or just learned that yoga is not pronounced “yogurt” we have an episode for YOU!
It’s like I always say….If you are a human living on planet Earth, you might benefit from listening to Yoga And...Podcast
Send in a voice message: https://anchor.fm/yogaandpodcast/message Support this podcast: https://anchor.fm/yogaandpodcast/support
Mental health coach and Yoga therapist Leilani Clark and I will be discussing all about Yoga and Depression. What is seasonal depression? What could be the health consequences if depression goes untreated? What role can yoga play in helping with depression? IG: https://www.instagram.com/innerexploreryoga/?hl=en Facebook: https://www.facebook.com/leilani.clark.96/ Website: https://www.innerexploreryoga.com/ LinkedIn:https://www.linkedin.com/in/innerexploreryoga/ National Suicide Prevention Lifeline Hours: Available 24 hours. Languages: English, Spanish. 800-273-8255
Connect with Earth Commons: Website: earth-commons.com
Connect to Yoga And... Podcast: Please support us on Patreon: https://www.patreon.com/yogaandpodcast?fan_landing=true Please write us a glowing review on Apple Podcasts or wherever you get your Podcasts: https://podcasts.apple.com/us/podcast/yoga-and-podcast/id1496621503 Connect with us yogaandpodcast@gmail.com Follow us on Instagram: Yogaandpodcast We made Feedspot.com Top 40 Yoga Podcasts to Follow in 2021! Check out the list here: https://blog.feedspot.com/yoga_podcasts/
Send in a voice message: https://anchor.fm/yogaandpodcast/message Support this podcast: https://anchor.fm/yogaandpodcast/support
Mental health coach and Yoga therapist Leilani Clark and I will be discussing all about Yoga and Depression. What is it exactly? What are the different types? What role can yoga play in helping with depression? IG: https://www.instagram.com/innerexploreryoga/?hl=en Facebook: https://www.facebook.com/leilani.clark.96/ Website: https://www.innerexploreryoga.com/ LinkedIn:https://www.linkedin.com/in/innerexploreryoga/ National Suicide Prevention Lifeline Hours: Available 24 hours. Languages: English, Spanish. 800-273-8255 Connect with Earth Commons: Website: earth-commons.com Connect to Yoga And... Podcast: Please support us on Patreon: https://www.patreon.com/yogaandpodcast?fan_landing=true Please write us a glowing review on Apple Podcasts or wherever you get your Podcasts: https://podcasts.apple.com/us/podcast/yoga-and-podcast/id1496621503 Connect with us yogaandpodcast@gmail.com Follow us on Instagram: Yogaandpodcast We made Feedspot.com Top 40 Yoga Podcasts to Follow in 2021! Check out the list here: https://blog.feedspot.com/yoga_podcasts/
Send in a voice message: https://anchor.fm/yogaandpodcast/message Support this podcast: https://anchor.fm/yogaandpodcast/support
Today Andrea will continue to break down some of the sound healing Myths. How should we feel after a sound meditation? What is the deal with 432 hertz? What could be lacking in sound healing practices, and how can we do better?
Connect with Andrea Cortez owner of Mind Body Music Center:
- Andrea Cortez YouTube: https://youtu.be/3uXioljGvZA
- IG:mindbodymusiccenter
- Facebook; facebook.com/MindBodyMusicCenter/
- Website: mindbodymusiccenter.com/
- Patreon:patreon.com/mindbodymusiccenter
- Sound Meditation Radio: soundmeditationradio.buzzsprout.com/
Resources mentioned:
Cymatics: https://ask.audio/articles/how-sound-affects-you-cymatics-an-emerging-science
Book Mentioned: Sound Medicine: How to Use the Ancient Science of Sound to Heal the Body and Mind by by Kulreet Chaudhary M.D.
Connect with Earth Commons:
- Website: earth-commons.com
Connect to Yoga And... Podcast:
- Please support us on Patreon: https://www.patreon.com/yogaandpodcast?fan_landing=true
- Please write us a glowing review on Apple Podcasts or wherever you get your Podcasts: https://podcasts.apple.com/us/podcast/yoga-and-podcast/id1496621503
- Connect with us yogaandpodcast@gmail.com
- Follow us on Instagram: Yogaandpodcast
We made Feedspot.com Top 40 Yoga Podcasts to Follow in 2021! Check out the list here: https://blog.feedspot.com/yoga_podcasts/
Send in a voice message: https://anchor.fm/yogaandpodcast/message Support this podcast: https://anchor.fm/yogaandpodcast/support
On today's episode we will explore all about Yoga & Breaking Sound Healing Myths with Andrea Cortez. She is back on the show for the second time (Check out Episode #19. Yoga & Sound)! Andrea is a Music therapist, Sound Meditation teacher and the owner of Mind Body Music Center based in Austin TX. This particular episode is part one of this very special 2 part series Yoga & Breaking Sound Healing Myths. Andrea will answer all your questions about sound healing! Connect with Andrea Cortez owner of Mind Body Music Center
IG:mindbodymusiccenter Facebook; facebook.com/MindBodyMusicCenter/ Website: mindbodymusiccenter.com/ Patreon:patreon.com/mindbodymusiccenter Sound Meditation Radio: soundmeditationradio.buzzsprout.com/ YouTube: https://www.youtube.com/channel/UCtWG4BX806SbDu63rUJGxqQ
Book Mentioned: Sound Medicine: How to Use the Ancient Science of Sound to Heal the Body and Mind by by Kulreet Chaudhary M.D. Connect with Earth Commons: Website: earth-commons.com Connect to Yoga And... Podcast:
Please support us on Patreon: https://www.patreon.com/yogaandpodcast?fan_landing=true Please write us a glowing review on Apple Podcasts or wherever you get your Podcasts: https://podcasts.apple.com/us/podcast/yoga-and-podcast/id1496621503 Connect with us yogaandpodcast@gmail.com Follow us on Instagram: Yogaandpodcast
We made Feedspot.com Top 40 Yoga Podcasts to Follow in 2021! Check out the list here: https://blog.feedspot.com/yoga_podcasts/
Send in a voice message: https://anchor.fm/yogaandpodcast/message Support this podcast: https://anchor.fm/yogaandpodcast/support
Pelvic Floor Physical Therapist Dr. Rebecca Maidansky will be discussing all about the Pelvic floor and how it relates to Yoga and other mind body practices. She will be answering some of your questions like who goes to a pelvic floor physical therapist? What is the Pelvic floor? Rebeccas will reveal what issues she commonly sees most in Yoga and Pilates teachers and practitioners. If you have a pelvic floor you will benefit from listening to this episode, spoiler Alert! we all have a pelvic floor!
IG: https://instagram.com/ladybirdpt (@ladybirdpt) Facebook: https://www.facebook.com/ladybirdpt Website: www.ladybirdpt.com Youtube: https://www.youtube.com/channel/UCr81WQtIXbFiuaFxfic1M2w
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Today I’m super excited to have on the show, Yoga teachers and the Founders of Texas Rest Fest Collette Ouseley-Moynan and Camila Matos! We will discuss all about intentional rest! What is it? The benefits and how you can integrate it into your own life with simple practices derived from yoga... We will also chat about how the idea for Texas rest fest came about. Connect with our guests on Instagram:
@collette_om @txrestfest @iamcamilamatos
Facebook: https://www.facebook.com/miss.coco.hill
Connect with Earth Commons:
Website: earth-commons.com Instagram: @earthcommons
Connect to Yoga And... Podcast:
yogaandpodcast@gmail.com Instagram: Yogaandpodcast Please support us on Patreon: https://www.patreon.com/yogaandpodcast?fan_landing=true Please write us a glowing review on Apple Podcasts or wherever you get your Podcasts: https://podcasts.apple.com/us/podcast/yoga-and-podcast/id1496621503
We made Feedspot.com Top 40 Yoga Podcasts to Follow in 2021! Check out the list here: https://blog.feedspot.com/yoga_podcasts/
Send in a voice message: https://anchor.fm/yogaandpodcast/message Support this podcast: https://anchor.fm/yogaandpodcast/support
I am super excited to have Dr. Mark Uridel back on the show he’ll be Continuing the conversation of Yoga and Practical Spirituality in the 2nd half of the 2 part series If you haven’t yet listened to Part one please stop here and go back and listen to the previous episode before enjoying this one. Today we will review a Little bit from last time and pick up from where we left off this concept of surrendering to a higher power Also, Mark will guide us in a meditation exploring the temple of the heart. Connect with Dr. Mark Uridel: IG: Mark Uridel Facebook: Mark Uridel Website: https://www.markuridel.com HealingArtsYogaTherapy.com Connect with Earth Commons: Website: earth-commons.com Rock'N Yoga Oct 9th 2021: https://www.texasclimbingadventures.com/ Connect to Yoga And... Podcast: Please support us on Patreon: https://www.patreon.com/yogaandpodcast?fan_landing=true Please write us a glowing review on Apple Podcasts or wherever you get your Podcasts: https://podcasts.apple.com/us/podcast/yoga-and-podcast/id1496621503 Connect with us yogaandpodcast@gmail.com Follow us on Instagram: Yogaandpodcast We made Feedspot.com Top 40 Yoga Podcasts to Follow in 2021! Check out the list here: https://blog.feedspot.com/yoga_podcasts/
Send in a voice message: https://anchor.fm/yogaandpodcast/message Support this podcast: https://anchor.fm/yogaandpodcast/support
Today I’m excited to have back on the show for the second time Dr. Mark Uridel! Check out his previous interview #14. Yoga & Anatomy when you get a chance! Today is the first half of the 2 part series Yoga and Practical Spirituality. Mark will share with us why it’s important to understand the underpinnings of yoga spirituality and answer some of the questions like what is the difference between Yoga Philosophy and spirituality? Why is it important to visit the history of Yoga in regard to this subject? Connect with Dr. Mark Uridel: IG: mark uridel Facebook: mark uridel Website: https://www.markuridel.com HealingArtsYogaTherapy.com Earth Commons Website: earth-commons.com Connect to Yoga And... Podcast: Please support us on Patreon: https://www.patreon.com/yogaandpodcast?fan_landing=true Please write us a glowing review on Apple Podcasts or wherever you get your Podcasts: https://podcasts.apple.com/us/podcast/yoga-and-podcast/id1496621503 Connect with us yogaandpodcast@gmail.com Follow us on Instagram: Yogaandpodcast We made Feedspot.com Top 40 Yoga Podcasts to Follow in 2021! Check out the list here: https://blog.feedspot.com/yoga_podcasts/
Send in a voice message: https://anchor.fm/yogaandpodcast/message Support this podcast: https://anchor.fm/yogaandpodcast/support
In this episode we will be picking up where we left off from last time in discussing Yoga & Self Parenting with the amazing Fonzy Hernandez! If you haven’t had a chance to listen to the previous episode #75 I highly recommend that you go back and listen first before enjoying this episode! Today we will continue the inquiry where Fonzy and I attempt to answer 'What does self parenting look like? Feel like? and how is it related to Yoga and being a yoga teacher?' Connect With Fonzy: Instagram: https://www.instagram.com/fonzyboy1/ Check out his classes at: B Free Yoga: https://www.bfreeyogaaustin.com/ YTX Austin: https://ytxaustin.com/class-schedule Connect with Earth Commons: IG: @earthcommons Facebook Earth Commons Website: earth-commons.com Connect to Yoga And... Podcast: Please support us on Patreon: https://www.patreon.com/yogaandpodcast?fan_landing=true Please write us a glowing review on Apple Podcasts or wherever you get your Podcasts: https://podcasts.apple.com/us/podcast/yoga-and-podcast/id1496621503 Connect with us yogaandpodcast@gmail.com Follow us on Instagram: Yogaandpodcast We made Feedspot.com Top 40 Yoga Podcasts to Follow in 2021! Check out the list here: https://blog.feedspot.com/yoga_podcasts/
Send in a voice message: https://anchor.fm/yogaandpodcast/message Support this podcast: https://anchor.fm/yogaandpodcast/support
Today is the first part of the series Yoga & Self Parenting. I really appreciate Fonzy’s perspective on the subject. He shares with us the book, The Four Noble Truths, serving as inspiration on today’s topic. In this series we will discuss our own experiences in self parenting and inner child work.
Connect With Fonzy:
Instagram: https://www.instagram.com/fonzyboy1/
Check out his classes at:
B Free Yoga: https://www.bfreeyogaaustin.com/
YTX Austin: https://ytxaustin.com/class-schedule
Book Mentioned:
The Four Noble Truths
Spotlight Corner:
Workout with Erica Nix:
https://www.patreon.com/workoutwithericanix/posts
Connect to Yoga And... Podcast
- Please support us on Patreon
- Please write us a glowing review on Apple Podcasts or wherever you get your Podcasts.
- Connect with us yogaandpodcast@gmail.com
- Follow us on Instagram
Send in a voice message: https://anchor.fm/yogaandpodcast/message Support this podcast: https://anchor.fm/yogaandpodcast/support
Today we will sit down and chat with doula and yoga teacher, Meg Kokovai! Meg will share with us different interests within her work, from teaching yoga to the climbing population, her passion about why she loves trigger point, and her work as a birth doula!
Connect with Meg Kokovai: triggerpointyin@gmail.com Book reference mentioned: The Concise Book of Trigger Points; 3rd edition by Simeon Neil Asher Spotlight Corner - Birth Wild Awake:
Donate: https://scoutwildawake.com/donate IG: @ScoutWildAwake
Connect to Yoga And... Podcast
Please support us on Patreon: patreon.com/yogaandpodcast Please write us a glowing review wherever you get your Podcasts Connect with us yogaandpodcast@gmail.com Follow us on Instagram: yogaandpodcast We made Feedspot.com Top 40 Yoga Podcasts You must listen to! Check out the list here: https://blog.feedspot.com/yoga_podcasts/
Send in a voice message: https://anchor.fm/yogaandpodcast/message Support this podcast: https://anchor.fm/yogaandpodcast/support
Happy 10,000 Downloads!!!! On today's episode Your host, Ashley Weber will share all that she has learned from Yoga & Podcasting for 16 months. If you too are interested in making your own podcast or wanting to know behind the scenes this episode is for you!I will also share with you my top 10 Favorite Podcasts recommendations! We made Feedspot.com Top 40 Yoga Podcasts to Follow in 2021! Check out the list here: https://blog.feedspot.com/yoga_podcasts/
Connect to Yoga And... Podcast: Please support us on Patreon: https://www.patreon.com/yogaandpodcast?fan_landing=true Please write us a glowing review on Apple Podcasts or wherever you get your Podcasts: https://podcasts.apple.com/us/podcast/yoga-and-podcast/id1496621503 Connect with us yogaandpodcast@gmail.com Follow us on Instagram: Yogaandpodcast
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We will now be publishing every other week to bring you the best high quality content! Please stay subscribed to enjoy future episode fun!
Connect to Yoga And... Podcast:
- Please support us on Patreon: https://www.patreon.com/yogaandpodcast?fan_landing=true
- Please write us a glowing review on Apple Podcasts or wherever you get your Podcasts: https://podcasts.apple.com/us/podcast/yoga-and-podcast/id1496621503
- Connect with us yogaandpodcast@gmail.com
- Follow us on Instagram: Yogaandpodcast
Send in a voice message: https://anchor.fm/yogaandpodcast/message Support this podcast: https://anchor.fm/yogaandpodcast/support
Today we will sit down to chat with CEO and Co-founder of the online Movement studio platform Core to Coeur, Madison Page! She is also creator and co-host of the Podcast Stretched! Madison will share with us her journey in creating Core to Couer as well as some tips on teaching online. She will also address what might be overlooked in teaching on an online platform. Connect with Madison Page and Core to Coeur: IG: @coretocoeur, @madisonpagemoves Facebook facebook.com/coretocoeur Website: www.coretocoeur.com The Community by Core to Coeur on Facebook! - https://www.facebook.com/groups/526125198170446 Stretched! The Podcast - https://www.audible.com/pd/Stretched-Podcast/B08JJNSF9G Pilates + Yin Yoga is on Tuesdays 8am PT, 10am Ct, 11am ET Check out Ashley Weber's Online Studio on C2C to Sign up: https://www.coretocoeur.com/app/teacher/1378/profile Connect to Yoga And... Podcast: Please support us on Patreon: https://www.patreon.com/yogaandpodcast?fan_landing=true Please write us a glowing review on Apple Podcasts or wherever you get your Podcasts: https://podcasts.apple.com/us/podcast/yoga-and-podcast/id1496621503 Connect with us yogaandpodcast@gmail.com Follow us on Instagram: Yogaandpodcast
Send in a voice message: https://anchor.fm/yogaandpodcast/message Support this podcast: https://anchor.fm/yogaandpodcast/support
On today’s episode we will sit down and chat Owner of Practice Yoga Austin and Previous guest on the show Rey Cardenas, check out episode # 64 Yoga & Symbolism when you get a chance. In this two part series, through the lens of yoga, the planets and the zodiac we will discover how our outer world affects the inner world.
Connect with Rey Cardenas:
- https://practiceyogaaustin.com/
- https://www.instagram.com/practiceyogaaustin/
- https://www.instagram.com/reys_awareness/
Connect to Yoga And... Podcast:
- Please support us on Patreon: https://www.patreon.com/yogaandpodcast?fan_landing=true
- Please write us a glowing review on Apple Podcasts or wherever you get your Podcasts: https://podcasts.apple.com/us/podcast/yoga-and-podcast/id1496621503
- Connect with us yogaandpodcast@gmail.com
- Follow us on Instagram: Yogaandpodcast
Send in a voice message: https://anchor.fm/yogaandpodcast/message Support this podcast: https://anchor.fm/yogaandpodcast/support
On today’s episode we will sit down and chat Owner of Practice Yoga Austin and Previous guest on the show Rey Cardenas, check out episode # 64 Yoga & Symbolism when you get a chance. In this two part series, through the lens of yoga, the planets and the zodiac we will discover how our outer world affects the inner world.
Connect with Rey Cardenas:
- https://practiceyogaaustin.com/
- https://www.instagram.com/practiceyogaaustin/
- https://www.instagram.com/reys_awareness/
Connect with Earth Commons:
- https://earth-commons.com/
- 813 Springdale Rd, Austin, TX
Connect to Yoga And... Podcast:
- Please support us on Patreon: https://www.patreon.com/yogaandpodcast?fan_landing=true
- Please write us a glowing review on Apple Podcasts or wherever you get your Podcasts: https://podcasts.apple.com/us/podcast/yoga-and-podcast/id1496621503
- Connect with us yogaandpodcast@gmail.com
- Follow us on Instagram: Yogaandpodcast
Send in a voice message: https://anchor.fm/yogaandpodcast/message Support this podcast: https://anchor.fm/yogaandpodcast/support
We will pick up where we left off from last weeks episode on Yoga & Buddhism. Guest Kim Humphrey (Sound healer, Meditation teacher, Yoga teacher and Buddhist) will share with us in a very special 2 part series about the fascinating and sometimes misunderstood topic of Yoga & Buddhism. She will explain some of the more complex concepts and what sometimes we might get wrong about Buddhism in the Yoga community. Connect with our Guest, Kim Humphrey:
IG: @vibrational.body
Facebook https://www.facebook.com/vibrational.body
Website: https://vibrationalbody.com
metta-meditation-and-the-nature-of-self
Connect with Yoga And... Podcast
Please support us on Patreon: https://www.patreon.com/yogaandpodcast?fan_landing=true
Please write us a glowing review on Apple Podcasts or wherever you get your Podcasts: https://podcasts.apple.com/us/podcast/yoga-and-podcast/id1496621503
Connect with us yogaandpodcast@gmail.com
Follow us on Instagram: Yogaandpodcast
Send in a voice message: https://anchor.fm/yogaandpodcast/message Support this podcast: https://anchor.fm/yogaandpodcast/support
Sound healer, Meditation teacher, Yoga teacher and Buddhist, Kim Humphrey will share with us in a very special 2 part series about the fascinating and sometimes misunderstood topic of Yoga & Buddhism. She will explain some of the more complex concepts and what sometimes we might get wrong about Buddhism in the Yoga community.
Connect with our Guest, Kim Humphrey:
- IG: @vibrational.body
- Facebook https://www.facebook.com/vibrational.body
- Website: https://vibrationalbody.com
- metta-meditation-and-the-nature-of-self
Spotlight Corner:
Connect with Earth Commons:
https://earth-commons.com/ 813 Springdale Rd, Austin, TX USA
Yin Yoga + Healing Harp Outdoors at TreeGarden Sunday, June 6th, 2021 from 5 - 6:30 pm in Austin, TX https://www.mindbodymusiccenter.com/calendar/yin-yoga-amp-harp-523
Connect with Yoga And... Podcast
- Please support us on Patreon: https://www.patreon.com/yogaandpodcast?fan_landing=true
- Please write us a glowing review on Apple Podcasts or wherever you get your Podcasts: https://podcasts.apple.com/us/podcast/yoga-and-podcast/id1496621503
- Connect with us yogaandpodcast@gmail.com
- Follow us on Instagram: Yogaandpodcast
Send in a voice message: https://anchor.fm/yogaandpodcast/message Support this podcast: https://anchor.fm/yogaandpodcast/support
Austin friends! Please join us for a LIVE taping this coming week!
Wednesday, June 2nd, at TreeGarden (638 Tillery St, Austin, TX 78702)
Wednesday, June 2nd - Arrive at 6:45 am (so early!)
7:15 am - Live broadcast (3 minutes)
It’s a 3 min segment so you’ll be done pretty quickly
-
And, if you'd like to stay and participate in the other segments, we'd love for you to join us:
-
8:15 am - Community Rhythm Circle with Soulshine Rhythm Experience
- 9:15 am - Live Music + Live Art
Please e-mail me at yogaandpodcast@gmail.com if you can attend (it is important that I have an accurate list of attendees :) !
I hope you can come, please let me know if you have any questions!
Send in a voice message: https://anchor.fm/yogaandpodcast/message Support this podcast: https://anchor.fm/yogaandpodcast/support
Today it's just me your host delving into all things Yoga & Boat Docks! In this episode i share with you what I have learned and how teaching out on the water has made me a better yoga teacher. If you are considering attending or even teaching boat dock yoga someday I share all the things I've learned from teaching three classes of the course of 6 years! I hope my insights help to inspire those who are curious about Boat Dock Yoga!
Spotlight Corner:
Connect with Earth Commons:
https://earth-commons.com/ 813 Springdale Rd, Austin, TX USA
Connect with Yoga And... Podcast
- Please support us on Patreon: https://www.patreon.com/yogaandpodcast?fan_landing=true
- Please write us a glowing review on Apple Podcasts or wherever you get your Podcasts: https://podcasts.apple.com/us/podcast/yoga-and-podcast/id1496621503
- Connect with us yogaandpodcast@gmail.com
- Follow us on Instagram: Yogaandpodcast
Send in a voice message: https://anchor.fm/yogaandpodcast/message Support this podcast: https://anchor.fm/yogaandpodcast/support
On today’s episode we will sit down to chat with Psychologist, Author and Yoga Teacher Dr. Jo Eckler we will explore the subject of Yoga & Helping. If you are in the professional field of helping, you are a helper by nature, this episode is for you! Jo gives us real world advice and insight to HELP us helpers better navigate some of the pitfalls in giving too much! Connect with Dr. Jo Eckler: IG: dr.jo_eckler Facebook: drjoyoga Website: https://joeckler.com/ Free Online Meditations: https://insighttimer.com/drjoyoga Links to books mentioned in this episode: https://www.drjoeckler.com/books Spotlight Corner: Connect with Earth Commons: https://earth-commons.com/ 813 Springdale Rd, Austin, TX USA Yin Yoga + Healing Harp Outdoors at TreeGarden Sunday,May 23rd 2021 4-5:30 PM in Austin, TX https://www.mindbodymusiccenter.com/calendar/yin-yoga-amp-harp-523 Connect with Yoga And... Podcast Please support us on Patreon: https://www.patreon.com/yogaandpodcast?fan_landing=true Please write us a glowing review on Apple Podcasts or wherever you get your Podcasts: https://podcasts.apple.com/us/podcast/yoga-and-podcast/id1496621503 Connect with us yogaandpodcast@gmail.com Follow us on Instagram: Yogaandpodcast
Send in a voice message: https://anchor.fm/yogaandpodcast/message Support this podcast: https://anchor.fm/yogaandpodcast/support
Today we will explore the subject of Yoga & Connecting with your pet. We will sit down to chat with Yoga teacher and psychotherapist, Nicole Vykoukal. We will be discussing all about Yoga and how we can practice it with our pets and what real scientific benefits we can get from practicing this way! I know you are going to love this episode just as much as I did! Let’s all grab a dog biscuit! Connect with our guest, Nicole Vykoukal: IG: atxdoga Facebook@atxdoga Website:www.austindoga.com You Tube: https://www.youtube.com/channel/UCN5oh1gZR20Ter2G6Lphhcg Yin Yoga + Healing Harp Outdoors at TreeGarden Sunday, May 23rd 2021 4-5:30 PM in Austin, TX https://www.mindbodymusiccenter.com/calendar/yin-yoga-amp-harp-523 Please support us on Patreon: https://www.patreon.com/yogaandpodcast?fan_landing=true Please write us a glowing review on Apple Podcasts or wherever you get your Podcasts: https://podcasts.apple.com/us/podcast/yoga-and-podcast/id1496621503 Connect with us yogaandpodcast@gmail.com Follow us on Instagram: Yogaandpodcast
Send in a voice message: https://anchor.fm/yogaandpodcast/message Support this podcast: https://anchor.fm/yogaandpodcast/support
;-)
Send in a voice message: https://anchor.fm/yogaandpodcast/message Support this podcast: https://anchor.fm/yogaandpodcast/support
Today we will sit down to chat with Rey Cardenas owner and founder of Practice Yoga Austin!! Rey will share with us what he has learned in terms of Symbolism and Mythology in the Yogic tradition. He will also share about how symbolism can affect and even help us in our own lives. Rey touches on the Chakra system and even explains why the sky is blue through that lens!
Connect with Rey Cardenas:
- https://practiceyogaaustin.com/
- https://www.instagram.com/practiceyogaaustin/
- https://www.instagram.com/reys_awareness/
Yin Yoga + Healing Harp Outdoors at TreeGarden Sunday, April 18th 2021 4-5:30 PM in Austin, TX https://www.mindbodymusiccenter.com/calendar/yin-yoga-and-harp-april-18-at-tree-garden
Connect to Yoga And... Podcast:
- Please support us on Patreon: https://www.patreon.com/yogaandpodcast?fan_landing=true
- Please write us a glowing review on Apple Podcasts or wherever you get your Podcasts: https://podcasts.apple.com/us/podcast/yoga-and-podcast/id1496621503
- Connect with us yogaandpodcast@gmail.com
- Follow us on Instagram: Yogaandpodcast
Send in a voice message: https://anchor.fm/yogaandpodcast/message Support this podcast: https://anchor.fm/yogaandpodcast/support
Today we will chat with Ellis Mumford-Russell! She will share with us her passion for mentoring and teaching inclusive, evidence based Yoga as well as strength training and coaching. We will discuss the topic of Yoga and how it ties into confidence! Ellis is a delightful intelligent person with such a valuable perspective on the human body. She also shares with us some tools from her body Positive Workshops I know you will appreciate this episode just as much as I did! Connect with our guest Ellis Mumford-Russell:
https://www.instagram.com/flow.strong/?hl=en https://www.flowstrong.net/
Spotlight Corner: Birth Wild Awake:
https://www.scoutwildawake.com/donate
Yin Yoga + Healing Harp Outdoors at TreeGarden Sunday, April 18th 2021 4-5:30 PM in Austin, TX
https://www.mindbodymusiccenter.com/calendar/yin-yoga-and-harp-april-18-at-tree-garden
Connect to Yoga And... Podcast
Please support us on Patreon: https://www.patreon.com/yogaandpodcast?fan_landing=true Please write us a glowing review on Apple Podcasts or wherever you get your Podcasts: https://podcasts.apple.com/us/podcast/yoga-and-podcast/id1496621503 Connect with us yogaandpodcast@gmail.com Follow us on Instagram: Yogaandpodcast
Send in a voice message: https://anchor.fm/yogaandpodcast/message Support this podcast: https://anchor.fm/yogaandpodcast/support
On today's episode we will explore the subject of Yoga & Earth Commons. We will sit down to chat with co- owners of the Austin Based apothecary Earth Commons; Brandi Jo Perkins and Caroline Caswell!! They will share us some practical seasonal Yoga tools as well as useful seasonal herbs for the spring. Caroline and Brandi will also share what it was like launching their business during the start pandemic and how they have adapted. They will also share with us some exciting expansions ahead with Earth Commons. This interview was delightful! Caroline and Brandi are truly inspiring and resilient I know you will love this conversation just as much as I did! Connect with Earth Commons: IG: @earthcommons Facebook Earth Commons Website: earth-commons.com Yin Yoga + Healing Harp Outdoors at TreeGarden Sunday, April 18th 2021 4-5:30 PM in Austin, TX https://www.mindbodymusiccenter.com/calendar/yin-yoga-and-harp-april-18-at-tree-garden Connect to Yoga And... Podcast Please support us on Patreon: https://www.patreon.com/yogaandpodcast?fan_landing=true Please write us a glowing review on Apple Podcasts or wherever you get your Podcasts: https://podcasts.apple.com/us/podcast/yoga-and-podcast/id1496621503 Connect with us yogaandpodcast@gmail.com Follow us on Instagram: Yogaandpodcast
Send in a voice message: https://anchor.fm/yogaandpodcast/message Support this podcast: https://anchor.fm/yogaandpodcast/support
Today we will explore the subject of Yoga & Divination with yoga teacher, tarot/oracle card reader and beautiful soul Lauren Luther! She will share with us her approach to card reading to non believers. We will explore some of the parallels between the tarot cards and practicing yoga. Whether you are just beginning to pick a tarot deck or a seasoned pro this conversation takes a few different twists and turns along the way and I know there’s something in it for everyone! Connect with our guest, Lauren Luther of Soul Damn Good: souldamngood.com souldamngood@gmail.com YouTube: souldamngood If you would like to receive her gift of a free Tarot/Oracle card reading please contact Lauren at her e-mail! Yin Yoga + Healing Harp Outdoors at TreeGarden Sunday, April 18th 2021 4-5:30 PM in Austin, TX https://www.mindbodymusiccenter.com/calendar/yin-yoga-and-harp-april-18-at-tree-garden Connect to Yoga And... Podcast Please support us on Patreon: https://www.patreon.com/yogaandpodcast?fan_landing=true Please write us a glowing review on Apple Podcasts or wherever you get your Podcasts: https://podcasts.apple.com/us/podcast/yoga-and-podcast/id1496621503 Connect with us yogaandpodcast@gmail.com Follow us on Instagram: Yogaandpodcast
Send in a voice message: https://anchor.fm/yogaandpodcast/message Support this podcast: https://anchor.fm/yogaandpodcast/support
On today’s episode we will sit down to chat with Austin based Yoga teacher and birth doula Brett Haginas. We will be discussing all about Yoga and how it is applied to the teachings of life! Brett shares with us her many facets in teaching yoga: inclusion, holding space, mentoring as well as teaching itself. Connect with our guest Brett Haginas: IG: @bretthaginas Facebook @YogaWithBrett Website: www.bretthaginas.com https://bretthaginasyoga.vhx.tv Spotlight Corner: Workout with Erica Nix https://www.patreon.com/workoutwithericanix Connect to Yoga And... Podcast Please support us on Patreon: https://www.patreon.com/yogaandpodcast?fan_landing=true Please write us a glowing review on Apple Podcasts or wherever you get your Podcasts: https://podcasts.apple.com/us/podcast/yoga-and-podcast/id1496621503 Connect with us yogaandpodcast@gmail.com Follow us on Instagram: Yogaandpodcast
Send in a voice message: https://anchor.fm/yogaandpodcast/message Support this podcast: https://anchor.fm/yogaandpodcast/support
Today we will explore the subject of Yoga & Anxiety. I am especially excited to have back on the show Yoga teacher, and Yoga therapist in training Leilani Clark. We will be discussing all about Yoga and different aspects of Anxiety from social anxiety to high functioning anxiety how nature can affect anxiety. In this conversation Leilani also ties in the concept of ‘otherness’ and how it can affect anxiety which is not something I realized before. Connect with our guest, Leilani Clark: IG: https://www.instagram.com/innerexploreryoga Facebook: https://www.facebook.com/InnerExplorerYoga Website: https://www.innerexploreryoga.com Any other links…. https://linktr.ee/InnerExplorerYoga innerexploreryoga@gmail.com Spotlight Corner: Birth Wild Awake Donate:https://www.scoutwildawake.com/donate T-shirt:https://www.bonfire.com/birthwildawake/ Connect to Yoga And... Podcast Please support us on Patreon: https://www.patreon.com/yogaandpodcast?fan_landing=true Please write us a glowing review on Apple Podcasts or wherever you get your Podcasts: https://podcasts.apple.com/us/podcast/yoga-and-podcast/id1496621503 Connect with us yogaandpodcast@gmail.com Follow us on Instagram: Yogaandpodcast
Send in a voice message: https://anchor.fm/yogaandpodcast/message Support this podcast: https://anchor.fm/yogaandpodcast/support
Today we will explore the subject of Yoga & The Essence of a Healing CommUNITY! I am especially excited to have back on the show for the second time Austin based Yoga teacher and Owner of Everybody Studios Chris Isom! We will follow up with Chris his last interview with us since he has now opened his studio and leaning into entrepreneurship. We will discuss all about the meaning of 'Unity' within the Yoga Community as well as the yoga culture and why might the yoga community need healing now more than ever. Connect with Chris Isom:
IG: @isomzone Facebook: Business: www.facebook.com/IsomZone Personal: www.facebook.com/christopherisom22 Website: www.isomzone.com Patreon: www.patreon.com/isomzonecommunity
Connect to Yoga And... Podcast:
Please support us on Patreon: patreon.com/yogaandpodcast Please write us a glowing review wherever you get your Podcasts Connect with us yogaandpodcast@gmail.com Follow us on Instagram: yogaandpodcast
Send in a voice message: https://anchor.fm/yogaandpodcast/message Support this podcast: https://anchor.fm/yogaandpodcast/support
Today we will explore the subject of Yoga & Minimalism and chatting with certified Yoga Teacher, minimalist life style coach and business owner, Dara Zycherman. Before this interview I knew very minimal about minimalism and watched Dara’s Ted talk in preparation for this episode about the subject and realized how completely in alignment I am to minimalism and how open ended of a concept minimalism can be. We will be discussing all about why minimalism matters including the environmental aspect also how it’s related to Yoga specifically through the Yamas and Niyamas! There’s something this episode for everyone, I know you are going to appreciate this conversation just as much as I did! Stay connected to our guest, Dara Zycherman and follow her on these platforms:
IG: @whylessequalsmore Facebook: whylessequalsmore YouTube: whylessequalsmore Website and to join Dara's Newsletter: whylessequalsmore.com Words for Wednesday: https://whylessequalsmore.com/wordsforwednesday
Spotlight Corner: Workout With Erica Nix
Erica's Website: https://workoutwithericanix.com/ Erica's Patreon: https://www.patreon.com/workoutwithericanix
Yoga And... Podcast:
Connect to Yoga And... Podcast Please support us on Patreon patreon.com/yogaandpodcast Join the Sensitive Soul {Secret} Club: patreon.com/yogaandpodcast Please write us a glowing review on Apple Podcasts or wherever you get your Podcasts. Connect with us yogaandpodcast@gmail.com Follow us on Instagram @yogaandpodcast Yoga And... Podcast YouTube Channel: https://www.youtube.com/channel/UCRw1Gb1i-7MBQ91geJro9pw
Send in a voice message: https://anchor.fm/yogaandpodcast/message Support this podcast: https://anchor.fm/yogaandpodcast/support
Today I am super excited to have back on the show owner of Fierce Fitness ATX the incredible Leslie Jordan-Garcia! check out the previous episode she did with us #48 Yoga & The concept of removing ‘other’ when you get a chance in this episode we will explore the subject of Yoga & Fierceness and will be discussing all about Leslie’s work as a fitness coach, dance teacher and how yoga facilitated in creating her own connection with her fierceness! I found this conversation fascinating and Leslie delightful! IG:@fiercefitness.atx Facebook @Fiercefitness ATX Website:www.fiercefitnessatx.com Any other links….Patreon.com/coachleslie
Yoga And... Podcast:
Apply to be a guest: ashleyweberyoga.com/podcast
Join the Sensitive Soul {Secret} Club: patreon.com/yogaandpodcast
Connect to Yoga And... Podcast Please support us on Patreon
Please write us a glowing review on Apple Podcasts or wherever you get your Podcasts.
Connect with us yogaandpodcast@gmail.com Follow us on Instagram
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This series is interactive and designed for the listener to have fun with the suggested journal prompts and optional homework. Please check out the three previous episodes of the series before starting this one. This week we will tie all of the content learned thus far and create a Sensitive Soul Tool box! We will also end this final episode with a special meditation for balance and better sleep. In this meditation We will tap into the masculine and feminine energies of each major Chakra centers to find our center. Lastly, there will be helpful resources for you to continue your sensitive soul journey moving forward! I invite you to grab a journal and pen find a comfortable seat, buckle up and enjoy the ride that is the final chapter of sensitive Soul series! Rock'N Yoga Series: https://www.cruxclimbingcenter.com/south-austin/crux-yoga/ Yoga And... Podcast: Apply to be a guest: ashleyweberyoga.com/podcast Join the Sensitive Soul {Secret} Club: patreon.com/yogaandpodcast Connect to Yoga And... Podcast Please support us on Patreon Please write us a glowing review on Apple Podcasts or wherever you get your Podcasts. Connect with us yogaandpodcast@gmail.com Follow us on Instagram Yoga And... Podcast YouTube Channel
Send in a voice message: https://anchor.fm/yogaandpodcast/message Support this podcast: https://anchor.fm/yogaandpodcast/support
I am excited to share with you my audio version of The Sensitive Soul series. This is a four week course with each week building on the next. We are now in week 3, if you missed the first 2 weeks I highly recommend going back and listen to the previous episodes before starting this episode. This series is interactive and designed for the listener to have fun with the suggested journal prompts and optional homework. This week we will learn all about boundaries especially important if you consider yourself an empathic individual! We will learn some useful tools and I invite you to grab a journal and pen find a comfortable seat and enjoy the ride that is the sensitive Soul series!
Rock'N Yoga at Crux Climbing Center
Yoga And... Podcast:
- Apply to be a guest: ashleyweberyoga.com/podcast
- Join the Sensitive Soul {Secret} Club: patreon.com/yogaandpodcast
- Connect to Yoga And... Podcast
- Please support us on patreon.com/yogaandpodcast
- Please write us a glowing review on Apple Podcasts or wherever you get your Podcasts.
- Connect with us yogaandpodcast@gmail.com
- Follow us on Instagram @yogaandpodcast
- Yoga And... Podcast YouTube Channel
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I am excited to share with you an audio version of My Sensitive Soul series. This is a four week course with each week building on the next. We are now in the 2nd week, if you missed the first week I highly recommend pausing here, and go back and listen to last week's episode and do the homework before starting this 2nd episode. With this series, I invite you to interact and have fun with the suggested journal prompts and optional homework. This week we will learn all about Ayurveda the sister science of Yoga and how it is helpful to understanding ourselves as highly sensitive/empathic individuals! Dosha Quiz: https://chopra.com/dosha-quiz
Yoga And... Podcast:
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I am excited to share with you an audio version of My Sensitive Soul series. It's a four week course with each week building on the next. I invite you to interact and have fun with the suggested journal prompts and optional homework. I truly love teaching this course, what inspired this series is one of my first episodes on the podcast, Yoga & the Sensitive Soul was a popular episode and I thought I would elaborate on the subject and make it more interactive!! This week is all about the strengths and challenges of being a Highly Sensitive/Empathic person also find out if you might be Empathic, Highly Sensitive, one or maybe both? Which one do you think you are? Also in this episode we will take an Empath Quiz, stay tuned to find out the answer! Empath Quiz: https://drjudithorloff.com/quizzes/empath-self-assessment-test/ Spotlight Corner: Workout with Erica Nix Resources/Homework for next week:
Dosha Quiz: https://chopra.com/dosha-quiz Simple Ayurveda Podcast: https://simpleayurveda.com/blog/ Ep #42 Yoga & Ayurveda: https://podcasts.apple.com/us/podcast/42-yoga-ayurveda-featuring-angela-perger-host-simple/id1496621503?i=1000495390765
Yoga And... Podcast:
Apply to be a guest: ashleyweberyoga.com/podcast Join the Sensitive Soul {Secret} Club: patreon.com/yogaandpodcast Connect to Yoga And... Podcast Please support us on Patreon Please write us a glowing review on Apple Podcasts or wherever you get your Podcasts. Connect with us yogaandpodcast@gmail.com Follow us on Instagram
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In this very special episode I will talk all about yoga and gratitude, and answear the question: Did I manifest 17 cases of Fancy Feast based on a gratitude practice? This episode is not just the word gratitude itself but words that are adjacent to gratitude we will unpack what is behind gratitude and how it’s related to yoga. And other concepts such as receptivity, abundance mind set and more! I’ll also share with you specific yoga practices that have changed my life for the better as well as changed my relationship to the way I view gratitude. Connect to Yoga And... Podcast Please support us on Patreon Please write us a glowing review on Apple Podcasts or wherever you get your Podcasts. Connect with us yogaandpodcast@gmail.com Follow us on Instagram
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Yoga And... Podcast is getting some R & R in prep for the new season. Stayed tuned for many more episodes in the New Year!
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Today we will explore the subject of Yoga & The Artist’s Way. we will sit down to chat with feminist, Artist’s way Facilitator and Yoga teacher Sarah Sullivan of radiant Moon Yoga. We will be discussing all about Yoga and her 13 week course that she offers based around the book called the artist’s way. We discuss how this course can help you into deeper creative expression in your life but also other wonderful things can blossom as well, for example friendship. Sarah will share more of that so stay tuned for more of her insights!
Connect with Sarah Sullivan:
Swamisarah@gmail.com
Facebook: https://www.facebook.com/sarah.sullivan.9/friends
Website: Radiantmoonyoga.com
The January Group of Artist’s Way begins:
Thursdays 9:30am -11am on Zoom(13 Weeks)
Jan. 7th - April 1st, 2021
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Today we will explore the subject of Yoga & Modified movements I am especially excited about this episode because I will be interviewing singer song writer, plant lover and yoga teacher Anea Michelle. We will be discussing all about Yoga and what it truly means to add modifications into our yoga practice also we will talk about normalize props and more!I know you’ll love this conversation just as much as I did! IG: @aneamichelle Website: https://www.anea.yoga Spotify: Anea Michelle: https://open.spotify.com/artist/1lNVbWxK4zpQGOHHKoPJLM?si=ghSUd51eRLCK6dxUNZNr-Q Spotlight Corner: Workout with Erica Nix Connect to Yoga And... Podcast
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Thanks!
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Today we will explore the subject of Yoga & Removing the Concept of ‘Other’ I am especially excited about today's episode! We will chat with a trio of friends who are dynamos in their work individually but also work together as a team facilitating in their community the mind body event called Body Bliss! Guests Leslie Jordan-Garcia, Dexxi Vaught, and Leilani Clark will discuss all about Yoga and what it means to be in harmony with one another. This conversation goes deep to the core of ‘otherness’ and highlights what can separate us and how to shift that and better understand ourselves and others. I learned a lot from this conversation and felt so inspired; I know you will love it just as much as I did! Connect with Leslie Jordan-Garcia: IG: fiercefitnessatx and thesistercipher Leslie's Facebook - Fierce Fitness Leslie's Facebook - The Sister Cipher Website: thesistercipher.com and fiercefitnessatx.com https://listings.indifit.co/users/fiercefitnessatx Connect with Dexxi Vaught: IG: dexcellentfitness Dexxi's Facebook: Dexcellent Fitness Dexxi's Facebook - YogaSign Connect with Leilani Clark: IG: innerexploreryoga Leilani's Facebook - InnerExplorerYoga Website: innerexploreryoga.com https://listings.indifit.co/users/innerexploreryoga Connect to Yoga And... Podcast Please support us on Patreon Please write us a glowing review on Apple Podcasts or wherever you get your Podcasts. Connect with us yogaandpodcast@gmail.com Follow us on Instagram Connect with Lauren for a Free Tarot/Oracle Reading for the first 22 Listeners: celestial.illumination.readings@gmail.com
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Today we will explore the subject of Yoga & Inclusivity and chatting with Yoga teacher and human right's activist, Alfonso "Fonzy" Hernandez. Today’s conversation is all about aspects of inclusivity and diversity in the Yoga community. Fonzy shares with us his background in activism and also his perspective in being a person of color in the Yoga community. We will touch on the subject of LGBT matters and we both discuss why we identify As queer and also relate queerness to yoga. I had so much fun talking with Fonzy I know you will appreciate this episode just as much as much as I did!
Connect with Fonzy:
- Fonzy's Instagram
- Fonzy's Facebook
Spotlight Corner:
Workout with Erica Nix
Connect to Yoga And... Podcast
- Please support us on Patreon
- Please write us a glowing review on Apple Podcasts or wherever you get your Podcasts.
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Connect with Lauren for a Free Tarot/Oracle Reading for the first 22 Listeners:
celestial.illumination.readings@gmail.com
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Hey Friends Yoga and podcast will be taking the week off due to the holiday but will resume next week! I hope you have a wonderful whatever it is you celebrate or not celebrate! See you next week!
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Today we will explore the subject of Yoga & The Digital Age. I am especially excited to have back on the show again Sean Watson. She previously did an episode with us on the podcast check out episode # 35 Yoga & Motherhood, when you get a chance! I just love today’s subject! Sean and I will discuss the ups and downs and helpful tips on using technology in transitioning your yoga business online! I know you will love this episode just as much as I did! Sit back, relax and Enjoy the episode, Y’all! Connect with Sean Watson IG: @seandyogatx Facebook facebook.com/seandyoga Website: seandyoga.com Twitter: @seandyogatx YouTube: YouTube.com/seandyoga Infant and Toddler yoga - facebook.com/freemanlibrary Spotlight Corner - Birth Wild Awake: Donate: https://scoutwildawake.com/donate IG: @ScoutWildAwake Connect to Yoga And... Podcast Please support us on Patreon: patreon.com/yogaandpodcast Please write us a glowing review wherever you get your Podcasts Connect with us yogaandpodcast@gmail.com Follow us on Instagram: yogaandpodcast Yoga And... Podcast Merch: ashleyweberyoga.com/podcast Connect with Lauren for a Free Tarot/Oracle Reading for the first 22 Listeners: celestial.illumination.readings@gmail.com
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On today's episode we will explore the subject of Yoga & Healing Your Inner Rhythm. We will sit down to chat with musician, healer and yoga teacher, Emily Jane Farr. Emily shares with us her wisdom and what she has learned from being a yoga teacher how both music and nature influence her healing work with women. I know you will leave feeling inspired from this conversation! Connect with our guest; Emily Jane Farr: Emily's Instagram Facebook Emily's Website Connect with Lauren for a Free Tarot/Oracle Reading for the first 22 Listeners: celestial.illumination.readings@gmail.com Connect to Yoga And... Podcast Please support us on Patreon Please write us a glowing review if you listen on Apple Podcasts E-mail: yogaandpodcast@gmail.com Follow us on Instagram Yoga And... Podcast Merch
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Today we will explore the subject of Yoga, Pilates & Different Types of Learners. We will be chatting with the amazing, Mandie Pitre. Mandie and I go way back, to our early Pilates days of teaching! She shares with us her personal journey with challenges in learning, going back to school as well as teaching others Pilates professionally. I learned a ton about learning differences from this conversation and I know you will too! Stay tuned to find out what kind of learner are you? What are the different ways in which we learn and more!
Connect with Mandie Pitre:
- Mandie The Movematician on Facebook
- Mandie The Movematician on Instagram
- Email: Beyondcorepilates@gmail.com
- Website: : www.beyondcorepilates.com
Connect with Lauren for a Free Tarot/Oracle Reading for the first 22 Listeners:
- celestial.illumination.readings@gmail.com
Connect to Yoga And... Podcast
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RSVP: Yin Yoga & Harp at The Sekrit Theater 11/09
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Happy Halloween everyone! Tune in as I share my cautionary tale of my latest weekend getaway. Will my trip be a trick or treat? I hope to inspire the Halloween holiday spirits!
The Podcast mentioned and also ruined my sleep and contributed to paranoia: Spooked
Episodes I recommend (also, the most scary!):
- season 1 episode 2 - “Lost in Time”
- season 1 episode 11 - “Knock Knock”
- season 3 episode 7 - “Sharp Tooth Boy”
- season 5 episode 18 - "I Don't Wanna Fright No More"
listen if you dare ! the original scores are also incredible!
Connect with Lauren for a Free Tarot/Oracle Reading for the first 22 Listeners:
celestial.illumination.readings@gmail.com
Connect to Yoga And... Podcast
- Please support us on Patreon
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Today we will explore the subject of Yoga & Grief. I am delighted to have on the show a friend of mine, an amazing human, & such a great yoga teacher Alyson Simms. Alyson will share with us what she has learned through her own experience of grief as well as being a facilitator in holding community grief circles. The reality is we all will deal with loss at some point in our lives, I learned so much from this chat I know you will take away some useful knowledge as well! Connect with Alyson Simms:
IG: https://www.instagram.com/alysonatmasimms/ Facebook https://www.facebook.com/AlysonAtmaSimms Website: www.atmasofferings.com FB Group, Magic of Malas: Meditation, Gemstones, and Malas. https://www.facebook.com/groups/788886814860145/
Spotlight Corner - Birth Wild Awake:
Donate: https://scoutwildawake.com/donate IG: @ScoutWildAwake
Connect to Yoga And... Podcast
Please support us on Patreon: patreon.com/yogaandpodcast Please write us a glowing review if you listen on Apple Podcasts E-mail: yogaandpodcast@gmail.com Follow us on Instagram: yogaandpodcast Yoga And... Podcast Merch: ashleyweberyoga.com/podcast
Yin Yoga & Harp at The Sekrit Theater 11/09 6:30 - 8:00 pm
Sign up here!: https://www.mindbodymusiccenter.com/calendar/yin-yoga-harp-at-sekrit-theater
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Today we will explore one of my all time favorite topics, in fact it’s a sister science of yoga: Ayurveda. I must admit that I’m a total fan nerd during this interview today we chat with the amazing Angela Perger, she is the host of The Simple Ayurveda podcast. Her show has helped me on such a personal note, That I am thrilled to ask her about Ayurveda and what were her inspirations for episodes? She shines Ayurveda in such a practical light! I know you will love this episode and get something out of too! Anti-Racist Resources Mentioned:
www.rachelricketts.com/online-courses www.whiteallytoolkit.com/
Connect with our guest, Angela Perger
IG: https://www.instagram.com/simple_ayurveda/ Facebook https://www.facebook.com/groups/SimpleAyurveda Website: https://simpleayurveda.com/
Spotlight Corner - Birth Wild Awake:
Donate: https://scoutwildawake.com/donate IG: @ScoutWildAwake
Connect to Yoga And... Podcast
Please support us on Patreon: patreon.com/yogaandpodcast Please write us a glowing review if you listen on Apple Podcasts E-mail: yogaandpodcast@gmail.com Follow us on Instagram: yogaandpodcast Yoga And... Podcast Merch: ashleyweberyoga.com/podcast
Yin Yoga & Harp at The Sekrit Theater 11/09 6:30 - 8:00 pm Sign up here!:
https://www.mindbodymusiccenter.com/calendar/yin-yoga-harp-at-sekrit-theater
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Today we will explore the subject of Yoga & The Science of Herbs. I am especially excited about this episode as I will be interviewing Austinite, Mother, Entrepreneur and Herbalist of many years, Ginger Webb. Ginger is a master in her craft and explains both the practical and esoteric sides of herbalism which I really appreciate. She elaborates how there is value in both. Ginger is a fascinating person and I learned so much from our time together, I know you are going love this episode too! Connect with Ginger Webb:
IG: @sacredjourneyherbalism Facebook: Sacred Journey School of Herbalism Ginger Webb Website: gingerwebb.com
Spotlight Corner - Birth Wild Awake:
Donate: https://scoutwildawake.com/donate IG: @ScoutWildAwake
Connect to Yoga And... Podcast
Please support us on Patreon: patreon.com/yogaandpodcast Please write us a glowing review wherever you get your Podcasts Connect with us yogaandpodcast@gmail.com Follow us on Instagram: yogaandpodcast Yoga And... Podcast Merch: ashleyweberyoga.com/podcast
Yin Yoga & Harp at The Sekrit Theater 11/09 6:30 - 8:00 pm Sign up here:
https://www.mindbodymusiccenter.com/calendar/yin-yoga-harp-at-sekrit-theater
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Today we will explore the subject of Yoga & conversations with the nervous system. I am especially excited about this episode because I will be getting to chat with the amazing Hilly Flora. Hilly really does so many things in her work and has so much insight from veganism, parenting, massage therapy and Yoga philosophy, I know you will get something out of this episode there’s something in it for everyone, if you have a nervous system you will definitely benefit from listening! IG: themahaproject_hilly Website:www.nadiyogi.com and under construction but done soon www.themahaproject.com Spotlight Corner - Birth Wild Awake:
Donate: https://scoutwildawake.com/donate
IG: @ScoutWildAwake
Connect to Yoga And... Podcast Please support us on Patreon: patreon.com/yogaandpodcast Please write us a glowing review wherever you get your Podcasts Connect with us yogaandpodcast@gmail.com Follow us on Instagram: yogaandpodcast Yoga And... Podcast Merch: https://teespring.com/stores/yoga-and-podcast
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Today we will finish out our three week series titled: the Yamas, Boons, and Niyamas with the lovely Gioconda Parker! This final episode will tie it all together and if you haven't had the chance to check out our previous 2 episodes from the series, I encourage you to pause here and check out episodes # 37 & #38 on the Yamas and the Boons. Side note, Gioconda Parker has other episodes she has done with us #9, 17, and 21. She talks about the Shadow, the Creation Cycle and Fear. Check those out as well! In this particular episode Gia will share her depth of knowledge about the expansive topic of The Niyamas! WHAT?! Never heard of it before? Well, Gia breaks this Yoga Philosophy down in a way that is applicable to ones life I learned alot from this conversation and I know you will too!
Connect with Gioconda Parker: IG: giocondayoga Website: giocondayoga.com Facebook: GiocondaYoga
Spotlight Corner - Birth Wild Awake:
Donate: https://scoutwildawake.com/donate
IG: @ScoutWildAwake
Connect to Yoga And... Podcast
Please support us on Patreon: patreon.com/yogaandpodcast Please write us a glowing review wherever you get your Podcasts Connect with us yogaandpodcast@gmail.com Follow us on Instagram: yogaandpodcast Autumn Yin Yoga + Face Mask - Promo code for $10 off: AUTUMN10 expires 9/30/20 https://www.lovejaybeauty.com/event-details/autumn-yin-yoga-namasque-4-week-series
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Today we will explore the subject of Yoga & The Boons this is part II of a of a III part series. Be sure to check out last weeks episode on the Yamas. I am especially excited to have once again back on the show, friend of mine friend of the podcast, the lovely Gioconda Parker. when you get a chance check out Gia’s previous episodes she did on the show: #9, 17, and 21. She talks about the Shadow, Creation Cycle and Fear. When We started recording what was going to be one episode but we decided to break it up into a three part series Yamas, Niyamas and Boons. Stayed tuned for next week as each episode builds on the next! Connect with Gioconda Parker: IG: giocondayoga Website: giocondayoga.com Facebook: GiocondaYoga Connect to Yoga And... Podcast Please support us on Patreon: patreon.com/yogaandpodcast Please write us a glowing review wherever you get your Podcasts Connect with us yogaandpodcast@gmail.com Follow us on Instagram: yogaandpodcast Yoga And... Podcast Merch: https://teespring.com/stores/yoga-and-podcast
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Today we will explore the subject of Yoga & The Yamas! This episode is I in a III part back to back series. I am especially excited to have once again back on the show, friend of mine and friend of the podcast, the lovely Gioconda Parker. when you get a chance check out Gia’s previous episodes episode #9 Yoga & Fear, 17# Yoga & The Creation Cycle, and 21# Yoga & The Shadow. Stay tuned each week as this three part series Yamas, Niyamas and Booms will build on one another! In this episode Gia will share her depth of knowledge about the expansive topic of The Yamas! WHAT?! Never heard of it before? Gia breaks this Yoga Philosophy down in a way that is applicable to ones life and understandable, I learned a lot about the Yamas from this conversation and I know you will too Connect with Gioconda Parker: IG: giocondayoga Website: giocondayoga.com Facebook: GiocondaYoga Connect to Yoga And... Podcast Please support us on Patreon: patreon.com/yogaandpodcast Please write us a glowing review wherever you get your Podcasts Connect with us yogaandpodcast@gmail.com Follow us on Instagram: yogaandpodcast Yoga And... Podcast Merch: https://teespring.com/stores/yoga-and-podcast
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Today we will explore the subject of Yoga & Everybody. I am especially excited about this episode because I will be interviewing former pro basketball player and trauma informed yoga teacher Chris Isom. We will be discussing all about Yoga and Chris’s new Austin based all inclusive Yoga studio appropriately named: Yoga for Everybody! Chris will share with us his vision of his new studio that celebrates supporting the inclusive community. He also candidly shares with us his ups and downs from living in Austin for a over decade, In his sharing he reveals what he has learned and how owning his current studio can help to heal. I know you will get something out of this episode! He has such great energy and enthusiasm it’s inspiring! Connect with Chris Isom: IG: @isomzone Facebook: Business: www.facebook.com/IsomZone Personal: www.facebook.com/christopherisom22 Website: www.isomzone.com Patreon: www.patreon.com/isomzonecommunity Connect to Yoga And... Podcast Please support us on Patreon: patreon.com/yogaandpodcast Please write us a glowing review wherever you get your Podcasts Connect with us yogaandpodcast@gmail.com Follow us on Instagram: yogaandpodcast Yoga And... Podcast Merch: https://teespring.com/stores/yoga-and-podcast
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Today we will explore the subject of Yoga & Motherhood. I am especially excited about this episode because I will be interviewing new mother and yoga teacher Sean Watson. I knew Sean back when we were both little 20 nothing babies and oh how we have both grown up! We will be discussing all about Yoga and Motherhood and Sean will share with us how Yoga has informed being a mom along with other insights. Whether you are a mother or not I know that you will find this episode quite interesting! Connect with Sean Watson:
IG: @seandyogatx Facebook facebook.com/seandyoga Website: seandyoga.com Twitter: @seandyogatx YouTube: YouTube.com/seandyoga Infant and Toddler yoga - facebook.com/freemanlibrary
Connect to Yoga And... Podcast
Please support us on Patreon: patreon.com/yogaandpodcast Please write us a glowing review wherever you get your Podcasts Connect with us yogaandpodcast@gmail.com Follow us on Instagram: yogaandpodcast Yoga And... Podcast Merch: https://teespring.com/stores/yoga-and-podcast
Spotlight Corner - Birth Wild Awake:
Donate: https://scoutwildawake.com/donate IG: @ScoutWildAwake
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Today we will explore the subject of Yoga & The Moral Compass. I am especially excited about this episode because I will be interviewing for a second time, friend of the show as well as amazing human being, Christine Anderson. When you get the chance, check out her previous episode she did with us Yoga & Living life off the Mat Episode #26. Today we will be discussing all about Yoga and The Moral Compass, the conversation even touches on religion and upbringing as well as the Yamas and niyamas. It’s quite an interesting and vast subject and I know you will get something out of it! Connect with Christine: IG: christine_anderson_yoga Facebook: Christine Anderson Yoga Spotlight Corner: Donate: https://scoutwildawake.com/donate IG: @ScoutWildAwake Facebook: https://www.facebook.com/wildawakewellness/ Website: www.scoutwildawake.com Connect to Yoga And... Podcast Please support us on Patreon: patreon.com/yogaandpodcast Please write us a glowing review wherever you get your Podcasts Connect with us yogaandpodcast@gmail.com Follow us on Instagram: yogaandpodcast Yoga And... Podcast Merch: https://teespring.com/stores/yoga-and-podcast
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Today we will explore the subject of Yoga & Stand Up Comedy. What?! How are they even Connected?! This time you will be flying solo with me, Ashley Weber a former stand up comedian current yoga teacher I will share what I have learned from developing a skill set of performing stand up and how I have brought it forward into my current teachings. This episode is also about celebrating humor! Be sure to stay tuned at the very end because I will share with you a long list of comedies I highly recommend. I will also share with you my comedy journey in the most serious manner possible… YouTube Series Mentioned:
The Maria Bamford Show: https://youtu.be/yFHmNrxkuFU Boxed in: https://youtu.be/H5Vp8v9FA3o Little Horribles: https://youtu.be/z7yscPS7jxE
Yoga And... Podcast
Please support us on Patreon: patreon.com/yogaandpodcast Please write us a glowing review wherever you get your Podcasts Connect with us yogaandpodcast@gmail.com Follow us on Instagram: yogaandpodcast Yoga And... Podcast Merch: https://teespring.com/stores/yoga-and-podcast
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Today we will explore the subject of Yoga & Connecting to Inner and Outer Transformation . I am especially excited about this episode because I will be interviewing local community facilitator and yoga teacher Jacob Fisher. We will be discussing all about Yoga and Connecting to Inner and Outer Transformation! How Yoga can be transformative and what that means for you! Connect with our guest Jacob Fisher:
IG: jacob_rf Facebook Jacob Fisher jacobyogabrotha@gmail.com jacobrandlefisher@gmail.com
Yoga And... Podcast Please support us on
Patreon: patreon.com/yogaandpodcast Please write us a glowing review wherever you get your Podcasts Connect with us yogaandpodcast@gmail.com Follow us on Instagram: yogaandpodcast Yoga And... Podcast Merch: https://teespring.com/stores/yoga-and-podcast
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Today we will explore the subject of Yoga & All The Things. I am especially excited about this episode because I will be interviewing foodie, world traveler and Yoga teacher, Sam Pullen. We will be discussing all about Yoga and Balance, discomfort, boundaries and SO much more! I know you are going to enjoy this episode as Sam brings up a lot of interesting points. Connect with our guest, Sam Pullen:
Instagram: asanas.with.sam E-mail: asanaswithsam@gmail.com
Yoga And... Podcast
Please support us on Patreon: patreon.com/yogaandpodcast Please write us a glowing review wherever you get your Podcasts Connect with us yogaandpodcast@gmail.com Follow us on Instagram: yogaandpodcast Yoga And... Podcast Merch: https://teespring.com/stores/yoga-and-podcast
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In this episode I will be solo and sharing my experience, perspective, and information on Vulnerability Hangovers. We will discuss Yoga Tools and tricks as well as how we are now in a collective vulnerability hangover during Covid and how specifically Yoga can help us in subtle ways.
Yoga And... Podcast
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Today we will explore the subject of Yoga & Well being. I am especially excited about this episode because I will be interviewing Hannah Garland, one of my friends and creator and host of new moon well being podcast and health coach. IG:@Newmoonwellbeing Website:Newmoonwellbeing.org New Moon Wellbeing Podcast on all platforms Spotlight Corner: Workout with Erica Nix: https://www.patreon.com/workoutwithericanix Connect to Yoga And... Podcast Please support us on Patreon: patreon.com/yogaandpodcast Please write us a glowing review wherever you get your Podcasts Connect with us yogaandpodcast@gmail.com Follow us on Instagram: yogaandpodcast Yoga And... Podcast Merch: https://teespring.com/stores/yoga-and-podcast
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Today we will explore the subject of Yoga & Reiki. I am especially excited about this episode because I will be interviewing for a second time on the show, Blair Hunter. Blair was a previous guest in episode #11 Yoga & Beauty, Please check it out when you get a chance. Actually, because of that episode one of the listeners requested an episode on Yoga & Reiki, thanks Sarah! Blair shares with us her journey in discovering Reiki, how Reiki can help our bodies and minds and what you can do right now to empower yourself. Where to find Blair Hunter:
IG: @lovejaybeauty Facebook: Lovejay Beauty Website: www.lovejaybeauty.com
Spotlight Corner: Workout with Erica Nix:
https://www.patreon.com/workoutwithericanix
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Today I will be talking all about two of my favorite subjects, Yoga & Cats. This episode begs the question, could it be that your pets are in fact be tiny furry yoga teachers in disguise? I’ll dive into why I have decided to pair my Yin Yoga with a kitty addition, as well as why cats can enhance a Yoga practice in a variety of different ways. If you like animals and either have a Yoga practice or just curious about Yoga, I know you’ll appreciate this episode. Connect to Yoga And... Podcast
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Today we will explore the subject of Yoga & Living life off the mat. I am especially excited about this episode because I will be interviewing the knowledgeable yoga teacher, yoga teacher trainer and body worker based in Austin, Texas, Christine Anderson. We will be discussing all about Yoga and how you can take your practice with you into your daily life! Connect with Christine: IG: christine_anderson_yoga Facebook: Christine Anderson Yoga Spotlight Corner: Workout with Erica Nix: https://www.patreon.com/workoutwithericanix Connect to Yoga And... Podcast Please support us on Patreon: patreon.com/yogaandpodcast Please write us a glowing review wherever you get your Podcasts Connect with us yogaandpodcast@gmail.com Follow us on Instagram: yogaandpodcast Yoga And... Podcast Merch: https://teespring.com/stores/yoga-and-podcast
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Today we will sit down and chat with Yoga and meditation teacher, Brian Hyman, he is creator of the online courses “Yogic Principles for Transformation” and “Recovery: Principles for a Purposeful Life.” We will be discussing all about Yoga and Recovery and he will share his own personal journey with us! Connect with Brian:
IG: brianhymanyoga Facebook: brianhymanyoga Website: www.brianhymanyoga.com Insight timer: http://insig.ht/brianhyman “Recovery: Principles for a Purposeful Life.” https://insighttimer.com/meditation-courses/course_brian-hymans-30-day-course
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Today’s topic is all about Yoga & Letting go of Toxic People. I share how I have personally dealt with letting go of toxic family members and the stigma around doing so. I hope this episode helps to normalize this somewhat taboo subject for others who feel the obligation and societal pressure to stay in toxic relationships. I share specific ways practicing Yin Yoga played a significant role in helping to aid in letting go of toxicity and reclaiming my own value and self worth.
Resources Mentioned:
- Peg Streep: https://pegstreep.com/about-peg-streep/
- Brene Brown: https://brenebrown.com/
Connect to Yoga And... Podcast
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Today’s guest on the show is mother of two, Yoga teacher and founder of Austin Yoga Teachers Community based in Austin, TX Myra Shaikh. We will be discussing all about Yoga and how it can contribute to minimizing suffering and maximizing peace in our own lives! Sit back, relax and Enjoy the episode, Y’all!
Facebook: Myra’s Yoga Tribe (FB Page) Website: MyraShaikh.com you can find Myra online yoga program called “Get Your Body Back” on Amazon Prime and the Yoga Pl
Book mentioned: Courage to teach by Parker Palmer. Connect to Yoga And... Podcast
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Today’s guest on the show is an intuitive healer, generational doula, somatic guide and Yoga teacher based out of Austin, TX. She also guides doula’s, healers and lovers toward radical self acceptance. She works with marginalized communities to support the reclaiming of wellness as a birthright and encourages individuals to live authentically wild + awake in their bodies, Scout Chavers Where to find Scout:
Donate: https://scoutwildawake.com/donate IG: @ScoutWildAwake Facebook: https://www.facebook.com/wildawakewellness/ Website: www.scoutwildawake.com
Connect to Yoga And... Podcast
Please support us on Patreon: patreon.com/yogaandpodcast Please write us a glowing review wherever you get your Podcasts Connect with us yogaandpodcast@gmail.com IG: yogaandpodcast
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Today we will explore the subject of Yoga & The Shadow. I am especially excited about this episode because I will be interviewing a friend of the show and incredible human, Gioconda Parker. Gia has been a recurring guest on the podcast, (check out #9. Yoga & Fear, and #17. Yoga & The Creation Cycle when you get a chance) In this episode Gia will touch on the intersection of the shadow and spiritual bypass! There is discussion of gossip, ambition, jealously and many other hot topics. I know you will enjoy this episode as much as we did! Where to find Gioconda Parker IG: giocondayoga Website: giocondayoga.com Facebook: GiocondaYoga 200 Hour Online Teacher Training: https://www.giocondayoga.com/aec_events/summer-immersion-200-hour-yoga-teacher-training Book mentioned: Feeding Your Demons by Tsultrim Allione Please leave us a review on Apple podcasts or anywhere you get your podcasts Follow us on IG: yogaandpodcast Support us on Patreon: patreon.com/yogaandpodcast Check out our Official Merch: https://teespring.com/stores/yoga-and-podcast Please leave us a review on Apple podcasts or anywhere you get your podcasts
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Today we will chat with Ali Holder, talented Tarot reader and local Austin musician. The discussion is all about Yoga and Tarot and how they are inter-connected. Where to find Ali:
IG: aliholder FB: facebook.com/aliholdermusic Website: aliholder.com/tarot
Podcasts mentioned:
Tarot for the Wild Soul Lindsay Mack Unf*ck Your Brain Biddy Tarot
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Joining us on today’s episode is Sound therapist and owner of Mind Body Music Center, Andrea Cortez. We will be discussing all about Yoga & Sound. How music and sound can influence the practice of Yoga and its effect on the body as well as discovering plant music Equine Center Horse listening to the Harp: https://youtu.be/3uXioljGvZA Cymatics: https://ask.audio/articles/how-sound-affects-you-cymatics-an-emerging-science Where to find Andrea Cortez: IG:mindbodymusiccenter Facebook; facebook.com/MindBodyMusicCenter/ Website: mindbodymusiccenter.com/ Patreon:patreon.com/mindbodymusiccenter Sound Meditation Radio: soundmeditationradio.buzzsprout.com/
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Today we will chat with owner and founder of Career Zen, Dr. Lynn Chang. The discussion is all about Yoga and Career Zen. Where to find Lynn:
IG: @careerzen FB: @mycareerzen LI: @lynnchangphd Website: career-zen.com YouTube: https://www.youtube.com/watch?v=_EOo8oLVNW4 Online classes: https://zenuniversity.thinkific.com Amazon: https://amzn.to/3bgCdFo for egg drop soup Coconut Yogurt: https://detoxinista.com/how-to-make-vegan-coconut-milk-yogurt/
Please leave us a review on Apple Podcasts or anywhere you get your podcasts Follow us on IG: yogaandpodcast Your Host: IG: WeberYoga Website: ashleyweberyoga.com
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Today we will explore the subject of Yoga & The Creation Cycle. I am especially excited about this episode because I am interviewing for the second time on the show one of my favorite people and Yoga teachers, Gioconda Parker. If you don’t already know, Gia is a wonderful human, check out her previous episode on Yoga and Fear episode #9. It’s one of our most played episode and for good reason. Gioconda has a masters in Transpersonal Psychology and an extensive career over 20 years in teaching Yoga and educating Yoga teachers in her trainings. We will be taking a deep dive into discussing the topic of Yoga & The Creation Cycle. What is the Creation cycle and how can it impact your own life?
Where to find Gioconda Parker IG: giocondayoga Website: giocondayoga.com Facebook: GiocondaYoga
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Today we will chat with Sam Brodnax, climbing teacher and adventure educator and will be discussing Yoga & Climbing. Sam shares what he has learned from teaching and how nature, climbing, and yoga can add empowerment, awareness and balance to our lives. Where to find Sam: E-mail: sam@cruxclimbingcenter.com Website: cruxclimbingcenter.com Website: texasclimbingadventures.com Please leave us a review on Apple Podcasts or anywhere you get your podcasts Follow us on IG: yogaandpodcast E-mail: yogaandpodcast@gmail.com Your Host: IG: WeberYoga Website: ashleyweberyoga.com See you next Week!
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Today we will be discussing Yoga and being exactly yourself with one of my favorite people writer, mother and Yoga teacher Lizzie Brooks. She's been teaching yoga since 2000 and her yoga-related articles can be found on Yoga International and Elephant Journal. She's currently producing free yoga and workouts for YouTube on Lizzie Brooks Yoga and Fitness. There, she blends all things muscle and mindfulness. Where to find Lizzie: YouTube Free Videos: http://www.youtube.com/c/LizzieBrooksYogaandFitness Instagram: https://www.instagram.com/lizziebrooksyoga/ Website: www.lizziebrooksyogaandfitness.com E-mail: lizkbrooks@gmail.com Please leave us a review on Apple Podcasts or anywhere you get your podcasts Follow us on IG: yogaandpodcast Your Host: IG: WeberYoga Website & Podcast Merch: ashleyweberyoga.com/podcast
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Today we will explore the subject of Yoga & Anatomy. I am especially excited about this episode because I will be interviewing my Anatomy teacher twice over, Dr. Mark Uridel. Mark is a physical therapist and has been teaching and practicing yoga for 35 years! Learn about his perspectives both spiritual and scientific of the human body. Where to find Mark: Healing Arts Yoga Therapy .com The Yoga Therapy Program at Practice Yoga in Austin, TX. Dharma Yoga’s teacher training program Austin, TX. Audio recordings on iTunes, Apple music, and Spotify Facebook: Mark Uridel Website: HealingArtsYogaTherapy.com Non-profit: aloveoffering.org
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This episode is about Yoga & Pilates. This particular subject is very personal as I was a Pilates instructor for 14 years and just recently I have switched to a full time Yoga teacher. Although my Pilates career has run its course I definitely have it to thank for my teaching currently in my community. Stay tuned as we find out the similarities and differences of Yoga and Pilates, Where the heck did they originate from? What is the culture like? Might you gravitate to one more than the other? I hope you enjoy this episode! Leave us a review E-mail us yogaandpodcast@gmail.com Follow us on IG yogaandpodcast Subscribe to get a new episode each Tuesday!
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Today we will chat with one of my FAVORITE teachers Anula Maiberg. We will be discussing the subject of Yoga and Pilates. I was really giggly because I love Anula’s humor at the same time she had a lot of wisdom and insight about Pilates, the future of it, and thoughts on teaching. Have you ever had a conversation with someone and it makes you reevaluate everything? This was that for me, and it’s all recorded. Where to find Anula: IG: anulamaiberg Please leave us a review on Apple Podcasts or anywhere you get your podcasts Follow us on IG: yogaandpodcast Your Host: IG: WeberYoga Website: ashleyweberyoga.com
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Today we will chat with owner and founder of Namasque and Lovejay Holistic Beauty Bar, Blair Hunter. The discussion is all about Yoga and Beauty, both inner and outer. What makes someone beautiful on the inside and out? How can Yoga help draw out the beauty in us all? Where to find Lovejay Holistic Beauty Bar and Namasque: IG: @lovejaybeauty IG: @namasqueglow Website: www.lovejaybeauty.com Please leave us a review on Apple Podcasts or anywhere you get your podcasts Follow us on IG: yogaandpodcast Your Host: IG: WeberYoga Website: ashleyweberyoga.com
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Today I will be sitting down to chat with Yoga teacher and entrepreneur MJ Vista. We will be discussing the subject of Yoga and self-discovery. I hope you feel inspired by this conversation as much as I did and perhaps it has opened up the question about what it means for our own self discovery? Where to find MJ: IG: @namastayme IG: @cbdyogaco Website: namastayme.com 4/28/20 Meditation ZOOM ID: 6129833175 Mentions: Youtube: New World All Star Book: An Autobiography of a Yogi Please leave us a review on Applepodcasts or anywhere you get your podcasts Follow us on IG: yogaandpodcast Your Host: IG: WeberYoga Website: ashleyweberyoga.com
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Today I will be sitting down to chat co-founder and co-owner of Austin based Apothecary Earth Commons, Brandi Jo Perkins. She is both and Herbalist and as well as a Yoga teacher. We will be discussing all about Yoga and herbs! Sit back, relax and Enjoy the episode, Y’all! Sites mentioned & Where to Find Brandi Jo: IG: @ritualunion IG: @earthcommons IG: @brandi.jo.yoga Website: earth-commons.com Website: ritualunion.us Seasonal Yin + Nutrition Online Course: https://practiceyogaaustin.com/workshops-and-events/seasonal-yin-nutrition-for-spring/2020-04-14/ Please leave us a review on Applepodcasts or anywhere you get your podcasts Follow us on IG: yogaandpodcast Your Host: IG: WeberYoga YouTube: Ashley Weber Yoga Website: ashleyweberyoga.com See you next week!
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Today we will explore the subject of Yoga & Fear. I am especially excited about this episode because I interviewed one of my favorite people and Yoga teachers Gioconda Parker! We will be taking a deep dive into discussing the topic of Yoga & Fear.
Where to find Gioconda Parker IG: giocondayoga Website: giocondayoga.com Facebook: GiocondaYoga
Please leave us a review on Applepodcasts or anywhere you get your podcasts Follow us on IG: yogaandpodcast Your Host: IG: WeberYoga YouTube: Ashley Weber Yoga Website: ashleyweberyoga.com Facebook: Ashley Weber See you next Tuesday!
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Today we will explore the subject of Yoga & Vedic Astrology . I am especially excited about this episode because I will have my very first interview! Christine Rodriguez Creator and Host of Astrology Now Podcast will be joining us today
Where to find Christine: Podcast: AstrologyNow Podcast IG: AstrologyNow_Podcast Website: Innerknowing.yoga YouTube: AstrologyNow Podcast
Please leave us a review on iTunes or anywhere you get your podcasts E-mail: AstrologyNowPodcast@gmail.com Follow us on IG: yogaandpodcast Book mentioned: The Secret Language of Relationships: Your Complete Personology Guide to Any Relationship with Anyone Your Host: IG: WeberYoga YouTube: Ashley Weber Yoga Website: ashleyweberyoga.com Facebook: Ashley Weber See you next Tuesday!
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This episode will uncover the science behind yoga and reveal the research of the many Yoga health benefits. Please leave us a review on iTunes or anywhere you get your podcasts E-mail: usyogaandpodcast Follow us on IG: yogaandpodcast Your host: Ashleyweberyoga.com See you next Tuesday! If you are in the Austin area, I teach weekly Yoga classes aAll this can be found on my website ashleyweberyoga.com
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In this episode I’ll explain the many benefits of Yin Yoga and why it is awesome, and why some can find it be challenging. I hope you enjoy this very special episode as this subject is near and dear to my heart!
Please leave us a review anywhere you get your podcasts E-mail: yogaandpodcast@gmail.com Follow us on IG: yogaandpodcast Your host: Ashley
If you are in the Austin area, I teach yin yoga weekly as well as put on live music + Yin Yoga events. All this can be found on my website ashleyweberyoga.com I am currently doing a series at Practice Yoga Church Yin and Harp integrating the elements April 6, 13, and 20th 2020.
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Today we will be talking about the subject of Yoga & the foot. From my experience teaching, I have found the foot to be a polarizing body part. Let’s explore some of the techniques and ways of viewing the feet through a Yogic Lens. If you have feet you might benefit from this episode! I hope you enjoy my personal insight on Yoga & The Show Notes: Yin Yoga for the Feet: https://youtu.be/uzmwR1K6SmE Whole Foot: Whole Body Free Online Course: https://www.ashleyweberyoga.com/online-courses Ashleyweberyoga.com yogaandpodcast@gmail.com Instagram: yogaandpodcast
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This episode is about Yoga “self-keeping” practices for the highly sensitive individual. Explore specific ways to approach your yoga practice, subjects adjacent to yoga to help self preserve and enjoy a inspirational quote at the very end!
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