The Sweat Daily Podcast: Recent Episodes
KS Athletic Club
We bring back a fan favorite guest for a slight ambush as we discuss who is the best overall athlete at the olympic games!
How to you measure your fitness? Weight, steps, calories? Looking for something better, listen up!
How can you improve your daily life, reduce stress and increase productivity?? Listen here to find out!
Dr. Kelsey beach joins the show for a 2nd time to talk Pelvic floor health and sport/fitness performance.
The guys talk about barrier to health, exercise, nutrition in America. Why is it that we have so much access to fitness yet as a whole our country is at the top of the unhealthy heap!
The guys talk about different types of footwear, brands of athletic shoes and their own personal preferences on the shoe game!
We go back into the time capsule this week to talk about what Memorial Day means those who protect and serve our country.
Ben Rocha joins the show to discuss the importance of community and how to build a strong community in whatever realm you choose!
The guys bounce around with different topics this week. Talking about favorite summer activities, best bang for your buck exercises and favorite sports to play. Plus there is a surprise in the end for all of the true fans! Make sure to comment and like when listening on Apple Podcasts!
Dr. Kelsey Beach, Doctor of Physical Therapy, joins the podcast to discuss the importance of pelvic floor, women's health and all things that we are scared to talk about!
Nick and TJ talk with Jeff Wasserman and Kyle Combes, owners of Supplement Superstores of Kansas City metro area. They talk business, entrepreneurship, and what it was like to apply for a job on a piece of paper!
The guys have a fantasy draft picking their top fitness equipment to build out a home gym! What would you choose in your top 6?
The guys sit down with Jacob Heppner to talk fitness, life transitions, communication and his upcoming boxing match with Josh Bridges.
Dr. Jess & Dr. Tim Cummings, Doctor's of Physical Therapy & Owners of Restore Thrive, LLC join the show to discuss misconceptions about health insurance and why they decided to shift their careers from Insurance based care to start their own path! Restore Thrive is located in the heart of Overland Park and strives to help active healthy people remain active and age gracefully!
Website: www.restorethrive.com
Facebook: Restore Thrive
Instagram: @restorethrive
Pat, TJ and Nick talk about different venues and styles of fitness. They dig into the pros and cons of each and talk a little bit about the price options.
TJ sits down and interviews Dr. Patrick Chandler about his path to becoming a physical therapist, working for a cash-based PT company out of a CrossFit gym, and the twists and turns along the way!
Pat, Nick and TJ explain what the CrossFit Open is and why it is something that can be a helpful measuring stick in your fitness journey.
Dr. Lisa Vawter joins the show to talk about her career trajectory and how she is motivated to improve the healthcare cycle for women's health, pregnancy and postpartum individuals!
Pat and Nick sit down with Freddie Ford from Supplement Superstores to talk about fitness, life and training!
Pat and Nick sit down with former professional goal keeper Andy Gruenebaum to talk about how competition varies from the high school level, to college and finally at the professional level. AG played for 9 seasons in Major League Soccer (8 with Columbus Crew and 1 with Sporting KC) and winning the 2008 MLS Cup.
Are you spending the right amount of time practicing the details, are you overtraining? Find out right now!
Pat and Nick discuss the how your fitness needs to reflect your passion, pillars and goals in order to have true success!
Pat and TJ sit down with local fitness leader Shea Gillpatrick to discuss her journey. Enjoy!
Pat, Nick & TJ talk about the pillars of recovery from soreness and how to keep longevity in the gym.
Pat, Nick and TJ talk about New Year's Resolutions and why so many people struggle to keep them. We get into pillars and tactics and how identifying these can help you stay the course!
Pat, Nick and TJ talk about the importance of find a coach in the realm of fitness! Where? Why? How? We got that covered, listen up!
Travel, work...a pandemic got you out of your regular routine. Pat, Nick & TJ talk about how to stay fit when you are outside of the normal routine.
Episode 0 discuss how the former #IntheClubVIP podcast is growing to promote health and harmony in the Kansas City metro area. Pat, Nick and TJ look to provide a bridge to help Kansas City residents with healthy options to turn to in need! Look for popular subject matter, fun guests both new and old, as well as fitness journey stories for motivation!
Pat, TJ and Nick discuss how the holiday season is upon us. How we can plan and prepare to keep on track with our goals and how we can rebound if the plan falls off the rails!
Big congrats to Laura on the December athlete spotlight award! She has infectious energy and we love it!
Pat, Nick & TJ discuss how habits can help us achieve greatness but also work against us!
Nick discusses 3 steps: Mission Alignment, Mission Accomplishment, & Culture of Feedback and how this principle instilled upon his time in the Marines translates well to business as well as home life. Thank you to all of our Veterans!
Pat & TJ dissect the Press, talk about its importance and give some tips and tricks on how to improve your strength overhead!!!
Pat sits down with Jay Johnson to talk about school, fitness and struggles! GREAT LISTEN!!!
Pat, Nick & TJ are joined by Dr. Katie to discuss the importance of sleep for living a healthy lifestyle!
Dr. Ramsey Nijem, the youngest head strength and conditioning coach of an NBA team and current head strength coach of Kansas Men's Basketball, joins the show to discuss his journey!
What is fortitude? Why is important in fitness and life? Nick, TJ and Pat share their thoughts on what these questions mean to them! Enjoy!
Pat, Nick and TJ talk about the prevalence of back injuries and share some of their own experiences in dealing with them. If you are struggling with back pain, don't be passive about it! Take action!
This month we sit down with part of the famous 5:30am breakfast crew, Conner Combes. We dive into his history with fitness, sports and journey to KSAC. Enjoy!
Show Notes
Pat sits down with 3x CrossFit games athlete Tyler Christophel. We dive into his fitness journey as well as his recap on the 2020 CrossFit games.
Social Media
Facebook: KS Athletic Club
Instagram: ks_athletic_club
Website: https://www.ksathleticclub.com/
SHOW NOTES:
Pat and TJ recap the opening weekend of the 2020 CrossFit Games. Although the Games look quite a bit different this year the competition levels were high as usual! Enjoy!
Social Media
Facebook: KS Athletic Club
Instagram: @ks_athletic_club
Website: https://www.ksathleticclub.com/
SHOW NOTES
This week we are giving you an interview from "The Healthy KC Podcast". Dr. Tim and Dr. Jess Cummings are the owners and founders of Restore Thrive Physical Therapy. They had two of KS Athletic Club's owners on their podcast to discuss business, health and life. Enjoy!
Social Media
Website: restorethrive.com
Facebook: https://www.facebook.com/restorethrive/
Instagram: @restorethrive
Nick, Pat and TJ explain details on the inaugural Kansas Athletic Club Community Cup. Listen up for details and sign up for a good cause!
Pat, TJ and Anthony sit down to map out the squat cycle! Learn what to expect, how to plan you weeks and get ready for all of the gainz!!
Pat and TJ discuss the main points of performance for the squat. With a squat cycle upcoming, now is the time to improve your skills and prepare for big gains!
This week we sit down with Jeran Kuenzie to discuss the impact of dealing with Covid-19 first hand. We dive into his experience with symptoms, his thoughts on how fitness helped prepare and how mentally and emotionally dealing with this illness impacted their family.
Pat sits down with Nikki Anthony, owner of local business Anthony Cleaning Co. We discuss her business, why she started and how fitness and the community has impacted her business. Enjoy!
August's athlete spotlight is on Morgan Thomsen. She is KS Athletic Club's newest staff member and regular EPOC goer! Give this episode a listen to learn about her and her fitness journey!
Nick, TJ and Pat sit down and discuss how the current pandemic has shifted the fitness industry. We dive into how individual programming, group fitness, nutrition, and injury prevention together can provide optimal outcomes and help you achieve your goals!
Pat and Anthony Koehler "Twan" (Director of Programming & Head Nutrition Coach of Kansas Athletic Club) sit down to discuss nutrition. We cover his past struggles and victories with healthy eating habits, what methods he practices nutrition coaching and how he can help you achieve success!
We sit down with John "JP" Minnis and talk about how he got his name, what brought him to KSAC, and dive into his fitness journey. Enjoy!
TJ & Pat sit down to discuss some of the science behind overtraining syndrome (OTS) and share our personal experiences with this issue. Please reach out to us if you feel this is an issue and we will make sure you get the care you need and deserve!
Nick, TJ, and Pat discuss some terminology and dive into more complex concepts of the olympic lifts. Enjoy!
Nick, TJ and Pat discuss the importance of the olympic lifts, how they can translate to functionality and what prerequisites are required to begin!
Coach Jess Kiblen sits down with TJ, Nick and Pat to discuss her history of gymnastics, both as an athlete as well as a coach. We discuss her thoughts and processes in helping others reach their gymnastics goals.
We are back with our athlete spotlight interviews. This month we sit down with Whitney Tuley and talk about how her beliefs about perception, exercise and self-limiting have changed vastly since beginning EPOC at Kansas Athletic Club. Enjoy!
We video chat with Randy Maddox, Matt Wiese, and Nick Reyes to discuss their time spent in the military and what Memorial day means to them. Enjoy!
We continue our discussion with Michael Yabut about the EPOC programming and where he sees it progressing in the future. Enjoy!
In our first official 2 part installment, the guys sit down with Michael Yabut to talk about his fitness journey and how EPOC came to be. In part one we cover his journey from college to KSAC as well as some of the science backing his program. Enjoy!
TJ, Nick and Pat discuss common injuries with Dr. Nick Schabel and how to avoid them when returning to KSAC hopefully within a week!
Rob joins the club to share his story and discuss how joining KSAC has impacted him in the past 4 months.
In this episode we dive into a critical component of training that is often overlooked and not thought of as "sexy". Why we do accessory work, what is it, and why YOU should be focused on it.
This week we were honored to have Laura Beckloff and Sadie Chandler both Licensed Clinical Social Workers, join us to discuss best practices in navigating mental health during the Covid 19 crisis. This is an amazing listen no matter your current mindset, and we encourage you to share this in support of your friends and family who may need hear this episode.
On this episode KSAC Members Becky Dowden and Michelle Loveless share some of the physical and mental challenges of fitness that come along with pregnancy, plus some of their tips for staying on track.
Brian and Stormy Merriman have worked from their home in Overland Park since before the Covid 19 crisis. They give us some of the best tips for working at home as a couple, setting boundaries, and keeping a high level of productivity with their careers, fitness, and life.
In this episode we dive into what Core Values drive KSAC and how they relate to every single decision we make from coaching in class to long term improvements.
Jamie Kuenzie joins the show to talk about Goal Setting and the difference between Performance, Vanity, and Vitality
What do you think about on your way to the gym? What about when you're at the gym, or after you've left? Do you have positive thoughts, or are you forcing yourself to go as punishment for too much "fun"? We discuss a healthy mindset for fitness in your life.
A healthy debate between TJ and Nick on wearing lifters. Pat breaks down the science behind lifters, and why wearing them could be holding you back, or helping your performance.
Long time KS Athletic Club member, Dr. Daniel Forsha joins us to chat about health vs performance, medical research on CrossFit and fitness, and the benefits of removing sedentary time.
In episode 8 we talk about setting realistic goals, and smashing through them by understanding your why. What do you want to accomplish? Who do you want to become? How can we assist you in your journey?
In this episode TJ, Pat, and I talk about our experience as coaches in the fitness industry and how we've changed the approach at KSAC since it was founded.
Enjoy!
In this episode we talk to Head of Programming and the owner of Twan Strong Anthony Koehler, about the upcoming workouts and strength cycle at #TheClub.
In this week's episode we talk about scaling workouts and how "scaled" is NOT a bad word.
In this episode we talk about the ongoing struggle of balancing fitness with family, injuries, and how goals change your approach