Heroes Circle Powered By Kids Kicking Cancer Podcast: Recent Episodes
Heroes Circle
The mission of The Heroes Circle is to ease the pain of very sick children while empowering them to heal physically, spiritually and emotionally. Support this podcast: https://anchor.fm/heroes-circle/support
Have you ever woken up in the middle of the night, for whatever reason, and then find yourself not be able to get back to sleep?
Follow along with Sensei Liam, of our London, Ontario, Canada program, as he teaches us to breathe in the light and blow out the darkness, and helps us drift back to sleep.
Power, Peace, Purpose 🥋❤
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The colder weather can bring on a lot of negative feelings. The days get shorter and we tend to go outside less, getting less sunlight and exercise. Can it really be just in our mind?
The Body Scan is a Martial Arts Meditation Technique that teaches us to relax each and every part of our bodies separately, letting them fade, and allowing our minds to follow.
Support this podcast: https://anchor.fm/heroes-circle/support
In the most difficult of situations, our breath and how we control it can be our most powerful tool, or a great adversary. Learn from Sensei Lynn how the children of Kids Kicking Cancer and the Heroes Circle use their breath to fight through all sorts of darkness - and how you can, too.
The Body Scan is a Martial Arts Meditation Technique that teaches us to relax each and every part of our bodies separately, letting them fade, and allowing our mind to follow.
To find out more about our free meditations, visit bit.ly/KKCMeditations
Power, Peace, Purpose 🥋❤
Support this podcast: https://anchor.fm/heroes-circle/support
Stressors, both internally and externally, can create chaos in the mind, sometimes paving the way for poor judgement and rash decision-making. These stressors stretched over periods of time can even be detrimental to our health.
A calm and controlled mind is a key to really being able to push onward in a clear, intentional way. But how do we achieve that?
Join Sensei Keith as he takes you through a Body Scan – A Martial Arts Meditation Technique that teaches you to relax each and every part of your body separately, letting them fade, and allowing our mind to follow.
To find out more about our free meditations, visit bit.ly/KKCMeditations
Support this podcast: https://anchor.fm/heroes-circle/support
We all need a break sometimes - but we can also exaggerate what that break looks like. We often fantasize of going away for months on end, leaving the stressors of our minds eye alone as we drift onto an abandoned beach in the middle of the tropics.
A lot of the time, though, we don't need to travel thousands of miles to really "get a break". We can get a break just by closing our eyes, taking some deep breaths, and refocusing ourselves.
In today's Body Scan, Sensei Keith comes at you live from the Beach for the first time - a special occassion, given the amount of references to the beach in his Body Scan!
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Join Sensei Keith as he takes you through a Body Scan – A Martial Arts Meditation Technique that teaches you to relax each and every part of your body separately, letting them fade, and allowing our mind to follow.
To find out more about our free meditations, visit bit.ly/KKCMeditations
Support this podcast: https://anchor.fm/heroes-circle/support
To be caring towards others is an exponentially admirable quality. Our loved ones being able to depend on us when they are down or they need someone to be there for them only strengthens the bond and the love we share for each other. But what happens when we care so much for others, that we let our own health and well-being falter?
It is like when you are in an airplane, just before takeoff, and the flight attendants and pilots go over safety procedures in case of an emergency. They make sure to repeat, over and over again, that it is imperative that, in the event of an emergency, you take care of yourself first, and then your loved ones. That oxygen mask must go on you first, before you can help your child / others around you. The reasoning for this is we cannot help others if we ourselves are struggling. The same rings true when you are off the airplane just as much as when you are on it.
Join Sensei Lynn as she takes you through a Body Scan – A Martial Arts Meditation Technique that teaches you to relax each and every part of your body separately, letting them fade, and allowing our mind to follow.
To find out more about our free meditations, visit bit.ly/KKCMeditations
Support this podcast: https://anchor.fm/heroes-circle/support
It can feel like life has us by the ankles sometimes - shaking us upside down, and bullying us for our lunch money. We fear that we have no control over what is happening - like life is in the driver's seat and we are the unwilling and unwitting passenger, succumbing to the stress and pain that amounts from the path.
The truth is that there is a lot that we can control that we do not give ourselves credit for. A few tweaks of the dial here and there can make a huge adjustment in our life, we just need to realize that we in fact control those dials, and can turn them at any point.
Join Sensei Keith as he takes you through a Body Scan – A Martial Arts Meditation Technique that teaches you to relax each and every part of your body separately, letting them fade, and allowing our mind to follow.
To find out more about our free meditations, visit bit.ly/KKCMeditations
Support this podcast: https://anchor.fm/heroes-circle/support
Stressors, both internally and externally, can create chaos in the mind, sometimes paving the way for poor judgement and rash decision-making. These stressors stretched over periods of time can even be detrimental to our health.
A calm and controlled mind is a key to really being able to push onward in a clear, intentional way. But how do we achieve that?
Join Sensei Keith as he takes you through a Body Scan – A Martial Arts Meditation Technique that teaches you to relax each and every part of your body separately, letting them fade, and allowing our mind to follow.
To find out more about our free meditations, visit bit.ly/KKCMeditations
Support this podcast: https://anchor.fm/heroes-circle/support
How long can you sit in complete silence for? How long can you sit completely still for? At first glance, it sounds like an easy opponent. But stillness can prove to be a worthy foe for many! It takes time and patience to be able to master the silent beast.
Join Sensei Lynn as she takes you through a Body Scan – A Martial Arts Meditation Technique that teaches you to relax each and every part of your body separately, letting them fade, and allowing our mind to follow.
To find out more about our free meditations, visit bit.ly/KKCMeditations
Support this podcast: https://anchor.fm/heroes-circle/support
Dreaming and daydreaming of a relaxing and beautiful vacation is not unique - we all long to get away and to find peace. What if you could find that peace in your own mind? What if you could take a trip to a relaxing space, and feel the warmth of the sun and the mist of the seabreeze, all from your living room?
Join Sensei Lynn as she takes you through a Body Scan – A Martial Arts Meditation Technique that teaches you to relax each and every part of your body separately, letting them fade, and allowing our mind to follow.
To find out more about our free meditations, visit bit.ly/KKCMeditations
Support this podcast: https://anchor.fm/heroes-circle/support
Friendship is a gift we give each other that is so important to our well-being. We want to always be there for our friends, just like we want them to be there for us. When we are having a bad day, we also want to remind ourselves that there are people out there who love us and have our back.
Join Sensei Lynn as she takes you through a Body Scan – A Martial Arts Meditation Technique that teaches you to relax each and every part of your body separately, letting them fade, and allowing our mind to follow.
To find out more about our free meditations, visit bit.ly/KKCMeditations
Support this podcast: https://anchor.fm/heroes-circle/support
So often we go through our day, not recognizing or noticing how we feel, physically, mentally, or emotionally. All of the stressors of the day get bottled up, and that is never good for any area of our health. We want to be able to check in with both our body and mind throughout the day - Am I frustrated? Am I at peace? Does my body hurt? Does my back hurt? Do I feel okay? It is important that we ask ourselves these questions, so that we can correct course when needed.
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Join Sensei Lynn as she takes you through a Body Scan – A Martial Arts Meditation Technique that teaches you to relax each and every part of your body separately, letting them fade, and allowing our mind to follow.
To find out more about our free meditations, visit bit.ly/KKCMeditations
Support this podcast: https://anchor.fm/heroes-circle/support
At the beginning and end of every class, the children of the Heroes Circle perform their bow - a series of movements with the words "Power, Peace, Purpose" attached. These words are not just words to be recited - they each have a special meaning to our martial artists, and can have a special meaning for us as well. You are a Powerful martial artist, who can overcome adversity that is put in front of you. You can bring Peace to your mind and body by using your martial arts techniques, and your Purpose is to take those techniques and to "Teach The World" - teach everyone around you how to calm themselves down, too. It is important that we always remind ourselves of our power, and our bow is one way to do that!
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Join Sensei Lynn as she takes you through a Body Scan – A Martial Arts Meditation Technique that teaches you to relax each and every part of your body separately, letting them fade, and allowing our mind to follow.
To find out more about our free meditations, visit bit.ly/KKCMeditations
Support this podcast: https://anchor.fm/heroes-circle/support
Darkness can take a swipe at us at any moment, even when we are feeling our best. Something might trigger a sudden sense of anger, sadness, pain, frustration – these are all normal feelings, but we must not let them consume us. We can find peace through the things that we love, the things that bring us joy – the light.
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Join Sensei Lynn as she takes you through a Body Scan – A Martial Arts Meditation Technique that teaches you to relax each and every part of your body separately, letting them fade, and allowing our mind to follow.
To find out more about our free meditations, visit bit.ly/KKCMeditations
Support this podcast: https://anchor.fm/heroes-circle/support
It is important that we share with others - share our love, our energy, our passion, our thoughts, and even our concerns. Sometimes we don't feel comfortable sharing our concerns with others - we may feel like we're burdening them. Those concerns, those worries, are our darkness. At Kids Kicking Cancer, we have a few techniques that we use to get rid of that darkness.
This technique is called the Body Scan, and we use it to help very sick children take control of their mind and body to empower them to heal physically, emotionally, and spiritually. We can learn from them, and use it, too.
Visit bit.ly/KKCMeditations to learn more about our free meditations and programs.
Support this podcast: https://anchor.fm/heroes-circle/support
We build up so much stress, anxiety, frustration, anger, and other negative feelings throughout our day - throughout our week. We call this our darkness. Take some time today to Breathe in the Light, relaxing your body with our Body Scan - our kids use this technique all the time to calm themselves down during treatments, and even to help themselves go to sleep. You can do it, too!
Click here to learn more about our free meditations!
Support this podcast: https://anchor.fm/heroes-circle/support
In this week's Body Scan, Sensei Lynn asks you to remind yourself that you are special - to yourself, to those around you, and to the world. Your light shines the way for so many, and it is important for us to remember that when we feel stressed and bogged down.
You can view any of our free meditations at this link.
Power, Peace, Purpose.
Support this podcast: https://anchor.fm/heroes-circle/support
We build up so much stress, anxiety, frustration, anger, and other negative feelings throughout our day - throughout our week. Take some time today to relax your body with our Body Scan - our kids use this technique all the time to calm themselves down during treatments, and even to help themselves go to sleep. You can do it, too!
Click here to learn more about our free meditations!
Support this podcast: https://anchor.fm/heroes-circle/support
It is okay to get distracted. We all get distracted all the time, as our mind jumps from one ocean of thought to the next. We can recognize this distraction, and let it fade away with our breath.
This technique is called the Body Scan, and we use it to help very sick children take control of their mind and body to empower them to heal physically, emotionally, and spiritually. We can learn from them, and use it, too.
Visit bit.ly/KKCMeditations to learn more about our free meditations and programs.
Power, Peace, Purpose.
Support this podcast: https://anchor.fm/heroes-circle/support
There are so many things in life that can distract us in today's world. Our kids. Our parents. Our work. Our other work. Our kids school. Our school. Our phones. Our computers. The list is endless.
Take some time with Sensei Lynn to put down those distractions, and just be. This technique is called the Body Scan, and we use it to help very sick children take control of their mind and body to empower them to heal physically, emotionally, and spiritually. We can learn from them, and use it, too.
Visit bit.ly/KKCMeditations to learn more about our free meditations and programs.
Power, Peace, Purpose.
Support this podcast: https://anchor.fm/heroes-circle/support
You owe it to yourself to relax. You've earned it. Take a walk to your favorite place in your mind, with the help of Sensei Lynn. Enjoy :) Power Peace Purpose!
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On this week's Facebook Live Body Scan, join Sensei Keith as we cool off our body from a stressful week. Stress and other negative emotions are normal - we all feel them. The important thing is that we don't let them consume us, and when we feel them coming on, we acknowledge them and instead focus on the light - the good stuff.
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Welcome back to another Live Body Scan with Sensei Keith from our Wednesday Night Body Scans on Facebook at 5 PM EST. These are live sessions, so there may be some introductions in the beginning.
The Body Scan segment starts at 4 minutes and 30 seconds in.
Use this body scan whenever you need or want to take a few moments for yourself and those around you to relax their mind, relax their body, let go of distractions and worries, and just be still with our breath. Our kids, who deal with sickness and pain, use this all the time to help themselves, and it would mean a lot to them if it could help you, too.
Power, Peace, Purpose.
Support this podcast: https://anchor.fm/heroes-circle/support
Our weeks can be so challenging with unexpected twists and turns and moments of stress or pain...Enjoy this beautiful and relaxing Body Scan meditation with Sensei Lynn as you wind down your week. Power Peace Purpose :)
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So often, we let distractions take over and we lose focus of what we are trying to do. When trying to relax or calm down, distractions can become very frustrating because it can feel like we never get a break - never get to breathe.
Take some time to let go of your distractions with a Facebook Live Body Scan with Sensei Keith. To tune in live, follow our Facebook for updates - Live Body Scans happen on Wednesdays @ 5 PM EST.
This is pulled directly from our facebook live - some dialogue is specific to that session and the people that are tuning in
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Please enjoy this relaxing and inspiring Body Scan with Sensei Lynn, focusing on appreciating something that is VERY important....YOU! Enjoy and thank you for being part of our Heroes Circle Family. Power Peace Purpose.
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Another Episode in our Facebook Live Body Scan Series! Sensei Keith takes you through a relaxing Body Scan that you can do anywhere and with anyone. Take a few minutes today to listen in and destress your mind and your body so we can all stay healthy and happy for the road ahead.
If you like these episodes, please feel free to join in live every Wednesday at 5 PM on our Facebook - linked below.
https://www.facebook.com/kidskickingcancer
Support this podcast: https://anchor.fm/heroes-circle/support
What an HONOR it was to sit down with our Global Medical Director, Dr. Martin Bluth, and his daughter Amanda, as they shared some INCREDIBLE insights on how to breathe effectively and the power of our breath. Enjoy and please subscribe to our podcast wherever you listen to podcasts :) Just search "Heroes Circle Podcast" and if you can leave a review, we would so appreciate it! Wishing you Power Peace Purpose!
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Enjoy this spring themed relaxing Body Scan with Sensei Lynn... Power Peace Purpose :)
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As you've probably seen, we end each of our posts by saying Power Peace Purpose. This is part of the bow that we teach all of the children in our program. Sensei Ilze, who is part of our wonderful Kids Kicking Cancer SA team, explains the meaning behind it...and we are wishing you all Power Peace Purpose as you continue to conquer your week!
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In this interview, we talk to Mike Stafford, Director at the Cranbrook Institute of Science. Mike shares his inspiring story about the AMAZING partnership we are lucky to have thanks to Mike and his wonderful team. Enjoy and let us know what you thought and if you would like more information about our free, global, and now virtual programs, please send us an email: info@kidskickingcancer.org! Power Peace Purpose!
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As Sensei Lynn describes in this incredibly relaxing Body Scan, take the time to release any tension, any discomfort, any pain, and let the power of your breath bring healing and comfort. Power Peace Purpose! #stressreliever #anxietyrelief
https://anchor.fm/heroes-circle/episodes/Unwind-Your-Stress-and-Find-Relaxation-With-a-Body-Scan-Meditation-with-Sensei-Lynn-esdbj8
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Enjoy this inspiring interview with Sensei Ilze who helps run our program in South Africa! Power Peace Purpose!
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Enjoy this relaxing body scan with Sensei Keith as he discusses the power and importance of being kind to yourself :) Enjoy! Power Peace Purpose!
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Here is an inspiring interview with Michele who runs our Kids Kicking Cancer Israel Program. She explains more about our global program as we help empower children all over the world who are facing health challenges. Please reach out if you are interested in learning more. Our programs are always free and we are here for your whole family. Send us a note....info@kidskickingcancer.org anytime. A special thank you to วัชรี อินทรชุบ for making this interview possible. Power Peace Purpose! #pediatriccancer #pediatriccancerawareness #Israel
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Enjoy this relaxing Body Scan with Sensei Michelle from our Milwaukee Team :) Power Peace Purpose!
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Enjoy! Power Peace Purpose!
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Enjoy this beautifully relaxing Body Scan Meditation with Sensei Lynn. Feel free to use this tool anytime you want to unwind and let go of your stress. Power Peace Purpose.
Support this podcast: https://anchor.fm/heroes-circle/support
There are very few messages as powerful as the pain message in your brain. Pain is a sign of necrosis, of something going really wrong inside of your body. When that penetrating alarm goes off – it is primed to get your attention very quickly. But many times the pain can be much worse than what it is trying to warn us about. Frequently the pain becomes the issue in itself. However – Despite the fact that pain is such a prominent message, it is not one that has to control your life. In fact, the more you create in your mind pathways, breaking through that pain and use your brain to restructure the message of darkness into light, the greater capacity you have of transcending pain. This meditation will create a pathway through pain. Even if you do not presently suffer from any particular discomfort, it is a great thing to learn in case for when you might run into that occasional ache or pain. Power Peace Purpose!
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Michele, who runs our Kids Kicking Cancer-Israel/ מעגל גיבורים team, so beautifully reminds us all, please don't be afraid to ask for help. We are here for you. Please reach out. Send us a message. Wishing you Power Peace Purpose in this new year!
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Enjoy these inspiring words from Sensei Ilze from our Kids Kicking Cancer SA team! Remember, wherever your journey takes you, you always have your Power Breathing in your bag :) Power Peace Purpose! #breathingexercises #stressrelief #painrelief #anxietyrelief #meditation #mindfulness
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When things get stressful this holiday season, just remember your breath...Enjoy these inspiring words with Sensei Bruce...Wishing you all a wonderful and happy holiday season! Please reach out if you and your family would like more information about our free programs. We are here for you. Power Peace Purpose! #breathing #breathingexercises #stressrelief #anxietyrelief
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We are so grateful to all of the wonderful teachers and school staff out there doing amazing work during this challenging time. Enjoy these inspirational words as Sensei Leigha teaches how to do a Breath Brake. We're excited for teachers to pass this tool on and teach kids in their classroom how to breathe in the light and blow out the darkness to help manage stress. Tag your favorite teacher and let them know how much you appreciate them! Power Peace Purpose! #teachers #teacherlife #teacherappreciation
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Your brain controls every muscle in your body. Using your breath to relax your muscles connects you to an amazing light. In this meditation, we experience that light as a fountain of gratitude, which can connect you to the infinite. Enjoy and wishing you Power Peace Purpose! #meditation #mindfulness #stressrelief #anxietyrelief #painrelief
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Sensei Lyne from our Kids Kicking Cancer Canada team so beautifully shares a Breath Brake to help you find calm today and through this holiday season. We so appreciate you tuning in each day and let us know what kind of content you'd like to see more of. We are here for you. Power Peace Purpose! #relaxation #breathingexercises #meditation #mindful #stressrelief #anxietyrelief #canada
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Inspiring words from Sensei Ilze from our Kids Kicking Cancer SA team as you begin your week and prepare for a new year ahead...Let it be filled with excitement! Wishing you all Power Peace Purpose and a strong week ahead! #motivation #inspiration #positivity
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The holidays are a wonderful time but can bring on certain stressors for all of us. Listen to these helpful words from Sensei Peter and learn how you can do a Breath Brake when you feel those stressors coming on. Power Peace Purpose! #breathingexercises #relaxing #stressreliever #anxietyrelief
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What can you bring to mind in this moment that you are grateful for? We are all in this together. A special thank you to Renee, a Kids Kicking Cancer mother, for sharing these beautiful thoughts. Power Peace Purpose! #gratitude
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Hi Podcast Family! Enjoy this relaxing Body Scan with Sensei Lynn :) Power Peace Purpose!
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We are SO excited to tell you more about our Heroes Circle School Program! We've developed a curriculum that focuses on reducing the stress of students in the classroom. This video is a good example of a sample topic we cover and each lesson always includes teaching children how to do a Breath Brake to help manage their stress. If you'd like more information about bringing this program into your school, please send us a message or email us at schools@heroescircle.org And if you'd like to donate to support programs like these, please click the link below!
kidskickingcancer.org/bbd Thank you so much and wishing you all Power Peace Purpose! #schoolprogram #empoweringkids #stressrelief #anxietyrelief #school
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Enjoy this special Giving Tuesday mini martial arts class with Sensei Michael! Click the link below if you'd like to support our programs....Thank you so much in advance and wishing you all Power Peace Purpose! kidskickingcancer.org/bbd
CancerSurvivor
CancerFighter
CancerWarrior
CancerAwareness
KidsGetCancerToo
FightLikeaKid
ChildhoodCancerAwareness
IWillSurvive
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We are so grateful to all of you, who help support our programs as we continue our mission of lowering the pain of children facing health challenges all across the world. In case you missed our Global Breath Brake Day last week, please considering donating by clicking the link below. This money goes to support our free global martial arts therapy programs helping children and their families face these challenging obstacles in their life. A heartfelt thank you and wishing you all Power Peace Purpose! http://kidskickingcancer.org/bbd #GivingTuesday #pediatriccancer #pediatriccancerawareness #sicklecell #meditation #mindfulness #stressrelief #anxietyrelief #painrelief #CancerSurvivor #CancerFighter #CancerWarrior #CancerAwareness #KidsGetCancerToo #FightLikeaKid #ChildhoodCancerAwareness #IWillSurvive
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Welcome to Giving Tuesday!!! We promise a day full of motivation, positivity, and Breath Brakes as we look to reach our goal of raising $125,000 to help support our global programs. We are teaching children all over the world, martial arts techniques to help reduce the pain they are going through. Please consider donating today if you can by using this link!
kidskickingcancer.org/bbd
We so appreciate you and wishing you all Power Peace Purpose!
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Our first ever Global Breath Brake Day was a success!!! Thanks to all of you, we raised over $105,000 in one day!!! We have a new goal of $125,000 leading up to Giving Tuesday so if you did not get a chance to give, we would be so grateful if you clicked this link below and shared this post to help spread the word. Your dollars go to help fund our free programs that are helping children all over the world. Our martial artists teach children facing health challenges techniques to empower them along their journey. A true heartfelt thank you to ALL of you!! We appreciate you!!! Power Peace Purpose! Here is the link if you'd like to support!
Kidskickingcancer.org/bbd
donate #pediatriccancer #sicklecell #support
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You deserve a break. You earned it this week! Take a moment for yourself and enjoy this beautiful and relaxing body scan meditation with Sensei Ilze from our South Africa KKC team! Wishing you all Power Peace Purpose! #meditation #relaxation #mindfulness #breathingexercise #stressrelief #anxietyrelief
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James talks about the power of positivity and what he has learned from his son Cole, as he conquers his journey. SO inspiring....Sending you all positivity, and Power Peace Purpose today and every day! #positivity
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Sensei Leigha from our Chicago team has some helpful words about what to do when you feel stress coming on as it relates to school. School can feel a lot different for the time being whether it be virtually or even person, so remember to breathe in the light and blow out the darkness...You are a powerful martial artist....Power Peace Purpose. #school #stress #stressrelief #meditation #mindfulness
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Hello Heroes Circle Family! Take some time this week or weekend to enjoy this meditation and feel the power of your inner light. Enjoy :) Power Peace Purpose #meditation #mindfulness #relaxation #stressrelief #anxietyreliefPower Peace Purpose #meditation #mindfulness #relaxation #stressrelief #anxietyrelief
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Follow along as Martin, one of our powerful martial artists, teaches Mikey V OnAir from Kiss 108, how to do a Breath Brake. Enjoy and sending you all Power Peace Purpose! #stressrelief #anxietyrelief #painmanagement #boston
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Join Sensei Ilze from our Kids Kicking Cancer SA team as she helps you breathe in all you are grateful for and breathe out all of the negativity in your mind. Now you are ready to take on the week with Power Peace Purpose! 🙏 #meditation #mindfulness #southafrica #stressrelief #anxietyrelief
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Happy Sunday Night Heroes Circle Family! Here is a helpful Breath Brake with Sensei Michelle as she helps set the tone for your week ahead! We are here for you all week long so make sure to check back in :) Power Peace Purpose! #mediation #mindfulness #stressrelief #anxietyrelief
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We would be so honored to be part of your stress relief routine. Enjoy this Breath Brake with Sensei Keith and please feel free to use this anytime you need and you feel stress coming on. Breathe in the light and blow out the darkness. Power Peace Purpose :) #meditation #calm #relaxation #mindfulness #stressrelief #anxietyrelief
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Congratulations! You conquered your Monday morning :) Reward yourself with a Breath Brake with Sensei Lyne from our Kids Kicking Cancer Canada team! Enjoy! #meditation #mindfulness #relaxation #stressrelief #anxietyrelief
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We are not our stress. We are not our pain. We are not our weakness.
The children of Kids Kicking Cancer become masters not only of the Martial Arts, but of themselves....you can do the same....and when you do these exercises, it helps bring purpose to kids in our program and it reduces their pain, knowing you are learning from them.
We start by being able to identify the places of pain, fear, anger- the knots of stress in our being- and then we can use our inner light to drive out the darkness.
Reach out if you have any questions at all.
Enjoy and wishing you all Power Peace Purpose!
stressrelief #anxietyrelief #meditation #mindfulness #calm
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Our programs are always free, include siblings, and are for children facing health challenges. We teach them techniques to help lower their pain using martial arts therapy. Please reach out and send us a message. We are here for you. We have programs all over the world and now we are digital as well so we can serve you anywhere that you are. Power Peace Purpose. #pediatriccancer #childrenwithcancer #sicklecell #sicklecellawareness #sicklecellwarrior #meditation #mindfulness #kidsprograms #positivevibes
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There is a tremendous power in purpose. We are all given darkness and challenges in our lives, to allow the treasure of our light to break through the murky envelope that can encapsulate us. The children in our program become so powerful because they know that they are teaching others.
In this meditation we will begin to feel the light of our own power and our ability to reach out and use this power to impact the world.
Enjoy and wishing you all Power Peace Purpose.
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We would be so grateful if you may consider supporting our friends at Kids Kicking Cancer SA as they participate in the #GlobalGivingCampaign. Your dollars will help fund programs in South Africa as we use martial arts therapy to help reduce the pain of children who are facing health challenges. Please considering donating and use this link to make a difference. A true heartfelt thank you!!
https://bit.ly/3ms3ECr
GlobalGiving #KidsKickingCancerAfrica #CancerAwareness #BreathInTheLight #BlowOutTheDarkness
GlobalGiving
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Take a moment and ask your child to join you and learn how to do a Breath Brake from Ethan. 🗣🛑 This is a great tool to help relieve your stress. When you breathe in the light and blow out the darkness, you will also be helping sick children all across the globe feel better because when they know you are learning from them, it reduces their pain and gives them so much purpose. And that is Power Peace Purpose! 🙏 Enjoy and a special thank you to our friends at All Things Good for this one! #stressrelief #anxietyrelief #stress #anxiety #meditation #mindfulness #positivevibes
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Our mission is to lower the pain of children all over the world who are facing health challenges. We do this through martial arts therapy and teach the children in our program how to breathe in the light and blow out the darkness. We teach them that they are POWERFUL martial artists and as they begin to teach what they are learning, their pain turns to purpose. If you know anyone who may need our program, we would be honored to help. Our programs are all over the world, they are now also digital, and they are free. We are here for you. A special thank you to CNN Heroes for this past honor. We are truly grateful. Power Peace Purpose! #pediatriccancer #pediatriccancerawareness #childrenwithcancer #pediatriccancerawarenessmonth
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During this meditation with Rabbi G, we’re going to ask you to begin to experience the fabric of your soul. According to mystical sources, light was a spiritual energy that permeated the early galaxies with godliness and purity. This radiation became embedded within all of the primal matter of the universe. It is also within every one of us. This is a treasure for us to find to hold and to use in our lives. It doesn’t matter if you call it chi, ki, tenagadalam, prana, neshama, spirit or soul, the ability to feel that light and to use that power is very much a part of our training. Let’s use this meditation to focus on the light. Find that place where you can sit in semi quiet, comfortably allowing your body to relax into the chair, or if you are lying down, feel your body fall deeper into the bed. Enjoy and wishing you all Power Peace Purpose :)
meditation #mindfulness #stressrelief #anxietyrelief #calming #relaxing #spirituality #soul
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Sensei Dr. Bruce gives a few helpful tips on how you can talk to your kids about the pandemic. Wishing you all Power Peace Purpose and please reach out if we can help you in any way. #positivevibes #pandemic #parenttips #parents #advice #covid_19
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Martin is an incredibly inspiring young man who shares his story with DJ Mikey V. He is using his experience to teach and inspire the world... and THAT is Power Peace Purpose! Have an AWESOME day!
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A huge thanks to DJ Mikey V and all of our friends at Kiss 108 in Boston for their support! Mikey-great job breathing in the light and blowing out the darkness! Keep up the good work my friend 😊 Power Peace Purpose! 🙏 #boston #kiss108 #meditation #mindfulness #breathingexercises #positivevibes
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Enjoy this special mini martial arts class with Sensei Leigha that you can do from anywhere to jump start your day! Wishing you Power Peace Purpose! #martialarts #meditation #mindfulness
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Let your body and mind unwind and relax with this helpful body scan meditation with Sensei Keith. Enjoy :)
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Many people harbor a misconception that meditation has its singular roots in the world of Eastern Spirituality. In fact, the tenets of meditation is present as early as in The Bible. It doesn’t require a lotus position or strange mantras. It’s actually a recognition that there are two paths which travel through our brain. Each path has its own voice.
One voice is the sound of the body- it can be loud, disruptive, angry, overwhelmingly sad, frustrated or jealous. It’s a voice driven by the chemicals of our brain that pump stress through our body exactly as we see it happen to the animals of the jungle.
Because stress is a sign of necrosis or dying tissue, it really gets our attention.
Stress occupies a prominent space and can, without even trying swirl our thoughts in a kaleidoscope of darkness that drowns out focus and light.
The other voice is the sounds of your soul. It is calm, powerful, and can be filled with an amazing light. The goal of all of the meditations that the little teachers of Kids Kicking Cancer use is to quiet the noise of the body- To create a light that can overcome the inner darkness of pain, fear, anger, stress- When you will feel this light you will find the sound of your soul.
In the Bible, the Hebrew word for the soul is neshama, it is from the the word neshima, or breath.
The pathway to the soul can be found by learning how to use your breath to quiet the noise of the body.
In the thirty meditations that we will learn together over the coming weeks with Rabbi G, you will discover the power of your neshama, the light of your soul. Each meditation will build upon the other, using similar phrases and tools allowing your mind to grow from one experience to the next, building an inner platform for the voice of your soul.
What will make this exercise different from any other meditation in the world, is as you gain access to your inner light, you will be allowing the children of Kids Kicking Cancer to know that you are learning from them. When you give them purpose, they have less pain. Every time you listen to these meditations, it lets them know, immediately, that they are teaching the world.
We call that Power – Peace – Purpose
Let us begin together and take the next three minutes to begin this journey to find the power of the soul.
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Tali learned that the light in her soul could never be defeated and it could never be destroyed. The light in her soul lives on forever and continues to inspire and teach people all over the world...and that, is Power Peace Purpose. Thank you for these inspiring words Rabbi G. #pediatriccancer #motivation #soul #positivity
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Please enjoy this incredibly relaxing and calming body scan meditation with Sensei Lynn from our Michigan team. We are all facing stress in different ways so feel free to use this meditation at the end of your day, before bed, or any time you feel stress or pain coming on. Breathe in the light and blow out the darkness. Wishing you all Power Peace Purpose!
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Check out this interview with Sensei Lyne from our Kids Kicking Cancer Canada team to learn about how she got her black belt at age 50 and SO many more inspiring nuggets for you! Enjoy!
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Please enjoy this interview with Sensei Keith, who helps run our New York and New Jersey programs. He provides some incredible inspiration and helpful tools to help you stay calm when you get stressed....he also reminds us, there is something very noble about asking for help when we need it. Whether it's through one of our free programs or just a friend lending an ear, let's remember to lead with love and support each other through these times. That, is Power Peace Purpose!
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Rob Bronstein, president of The Scion Group and also president of our board of directors, has a message for all the families out there who are part of our program…Thank you…It’s because of YOU that we are able to do what we do and we are so grateful and honored. Together, we will teach the world what Power Peace Purpose truly means....
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Just like Fred, who learned that he had so much power and light within him, so do you my friend. When you breathe in the light and blow out the darkness you will create that inner source of strength that you need to conquer anything in front of you... and you'll be able to teach others how to do the same...and that, is Power Peace Purpose. Wishing all a meaningful and wonderful day!
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Sensei Ilze from our Kids Kicking Cancer team in South Africa describes so beautifully what Power Peace Purpose is all about...#martialarts #southafrica #motivation #inspiration #pediatriccancer
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Here is a helpful Breath Brake brought to you by Sensei Ray from our Kids Kicking Cancer Canada team! Sensei Ray has been practicing karate for 12 years and also enjoys photography, especially when he is near the beautiful waters of Lake Huron! 🥋📷👍 Thank you so much Sensei Ray and wishing you all Power Peace Purpose! 🙏 #canada #lakehuron #martialarts #meditation #mindfulness #breathingexercises
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Enjoy this fun and inspiring martial arts class you can do from anywhere with Sensei Michael! Wishing you all Power Peace Purpose as you begin your week! #martialarts #pediatriccancer #sicklecell #motivation #detroit #michigan #sensei #martialartist
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Enjoy this martial arts class with Sensei Peter! Wishing you all Power Peace Purpose! 🙏#martialarts #detroit #michigan #pediatriccancer #sicklecell #sensei #martialarts
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Join in as Sensei Moses from our Kids Kicking Cancer SA team does a super fun martial arts class you can do from anywhere! Enjoy and sending you Power Peace Purpose! #southafrica #martialarts #pediatriccancer #motivation #positivity
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No matter what kind of challenges we are facing in our life, we can learn from powerful martial artists like Jennifer, and breathe in the light and blow out any darkness. Wishing you all Power Peace Purpose. #pediatriccancer #motivation #inspiration #kidskickingcancer
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Enjoy this mini martial arts class with Sensei Rob and Sensei Keith! Wishing you Power Peace Purpose! #martialarts #martialartist #childrenwithcancer #cancertreatment #motivation #inspiration #breathingexercises #stressrelief #anxietyrelief #painrelief #cancermom #kidswithcancer #cancerwarrior #sicklecell #sicklecellwarrior #sicklecellawareness #pain #painmanagement
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Ruan is one of our powerful martial artists in our Kids Kicking Cancer SA program. We are so inspired by children like him who are teaching the world every single day how to breathe in the light and blow out the darkness. Ruan-thank you for your courage, your bravery, and for being an INCREDIBLE teacher. You define what Power Peace Purpose is all about. Keep teaching the world my friend :) #southafrica #cancerwarrior #motivation #inspiration
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Enjoy this mini martial arts class with Sensei Keith that you can do from anywhere in the world! #martialarts #positivity #stressrelief #painrelief #strength #mentaltoughness
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Rabbi G shares an inspiring story about the power and strength we can all learn from a powerful martial artist who is only 8 years old. It's children like Debbie who are teaching the world what Power Peace Purpose truly mean. #pediatriccancer #kidswithcancer #inspiration #motivation #cancerwarrior #mentalstrength
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Sensei Dr. Bruce from our Kids Kicking Cancer California team, has some helpful advice about your daily routine, especially during these new and challenging times. We are here for you so please reach out when and if you need. Wishing you Power Peace Purpose! #parenting #parentingtips #motivation #inspiration
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We help the kids we work with understand that they are TRULY powerful martial artists and that pain is a message they do not have to listen to. When we breathe in the light and blow out the darkness we can harness that power at any time. A special thank you to Good Morning America for featuring us in this piece. Wishing you all Power Peace Purpose! #tbt #pediatriccancer #cancer #martialarts #kidsprogram #motivation #inspiration #goodmorningamerica
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Sensei Richard has some incredibly insightful and inspiring words in this "Get to Know Your Sensei" interview :) Enjoy!
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Please enjoy this body scan with Sensei Keith to help you find more calm and relaxation in your life. We hope this helps you and your family and please let us know what you think! We'd love to hear from you and would love to incorporate more audio content based on your feedback. Please feel free to email me your thoughts and comments at ned@kidskickingcancer.org. Wishing you all Power Peace Purpose.
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Wise words from Manny, one of our powerful martial artists! Comment below and let Manny know he is helping inspire you too :) Wishing you Power Peace Purpose!
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A relaxing, inspiring, and fun mini martial arts class with Sensei Jill from our Kids Kicking Cancer-Israel/ מעגל גיבורים team! Enjoy and wishing you all Power Peace Purpose! #martialarts #martialartist #pediatriccancer #motivation #inspiration #motivationmonday #israel #kidswithcancer #cancerwarrior #cancer #motivationalmonday
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It is in fact a large world after all, but it is elegantly managed...Enjoy this beautiful story about the power of breathing in the light and blowing out the darkness. Wishing you all Power Peace Purpose! #pediatriccancer #cancer #motivation #inspiration
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Please enjoy this incredibly relaxing Body Scan meditation with Sensei Lynn from our Michigan team. You can use this tool any time to relax your whole body. Wishing you Power Peace Purpose!
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Ember was just four years old when she found out her mom Sarah had cancer...but without hesitating even for an instant, she told her mom "we got this," and taught her how to breathe in the light and blow out the darkness. The children of Kids Kicking Cancer are truly teaching the world and when they know that you are learning from them, it gives them SO much purpose. If you wouldn't mind, please comment below and let Sarah and Ember know how inspired you are by them :) Let's share the good out there...Sending you all Power Peace Purpose! #cancer #cancerfighter #cancerwarrior #motivation #inspiration
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Please join Sensei Rob from our Kids Kicking Cancer Boston team as he breathes in the light and blows out the darkness. Please share this with a friend who may need it :) Wishing you Power Peace Purpose! #boston #breathing #breathingexercises #breathingtechnique #painrelief #anxietyrelief #stressrelief
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Pain is a message we don't have to listen to...Instead, we can breathe in the light, and blow out the darkness. We are here for you. Please reach out if we can help you and your family. Wishing you all Power Peace Purpose.
cancer #cancerawareness #cancertreatment #cancerwarrior #pediatriccancer
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Enjoy these inspiring words from Rabbi G!
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Enjoy this martial arts class from Sensei Ilze from our Kicking Cancer South Africa team! Wishing you all Power Peace Purpose! #pediatriccancer #cancer #childrenwithcancer #kidswithcancer #SouthAfricansAreNotLazy
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Enjoy this class you can do from anywhere with Sensei Michelle in Milwaukee! #martialarts #milwaukee #cancer
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When you learn how to do a Breath Brake from the kids of Kids Kicking Cancer, and you breathe in the light, and blow out your darkness, you give these kids so much purpose to live a powerful and meaningful life. You are all part of the Heroes Circle and we appreciate you! Wishing you Power Peace Purpose! #cancer #pediatriccancer
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A powerful reminder from one of our awesome Kids Kicking Cancer parents... "not everything is under your control but your breath is." Wishing you all Power Peace Purpose wherever you are. #cancer #parents #parentingtips #parentingadvice
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Here is a helpful video from Sensei Dr. Bruce when talking to your kids about the challenges of Coronavirus. We hope this helps and please reach out if you have any questions at all. Wishing you all Power Peace Purpose.
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Manny is one of our POWERFUL martial artists teaching the world what Power Peace Purpose means. If you are a parent of a child who is facing health challenges, or know a family this may be helpful for, we are here to help. We teach kids how to lower their pain through martial arts therapy and would be honored to connect with you. Please feel free to send us a message or click on our website link below for more information on our programs worldwide. We are here for you. Wishing you all Power Peace Purpose! https://kidskickingcancer.org/
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Thank you Sensei Lyne for reminding us to keep smiling and that we are all in this together :) Happy Canada Day to all of you out there celebrating and to our awesome Kids Kicking Cancer Canada team!
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Please enjoy these 3 helpful tips from Sensei Dr. Bruce on ways to reduce your stress each day during this challenging time. 1. Connect with other people. 2. Set aside time to do something for yourself that you love. 3. Engage with something that gives you purpose and allows you to express yourself. Sending you all Power Peace Purpose! #parents #kidswithcancer #motivation #inspiration #advice #lifeadvice #lifetips #parentsupport
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Manny is one of our young and powerful martial artists and his light shines bright as he teaches the world Power Peace Purpose! Comment below and let Manny know how awesome he is!!! #kidswithcancer #cancer #cancerfighter #motivation #inspiration
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Powerful words from Rabbi G as we honor the light that shines on from an incredibly powerful martial artist. Sending so much love to our Kids Kicking Cancer SA family. ❤️✌️#southafrica #pediatriccancer #cancer #motivation #motivationalmonday #mondaymotivation #power #peace #purpose
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Enjoy this fun and inspiring class from Sensei Jill from our Kids Kicking Cancer-Israel/ מעגל גיבורים team! 🙏🤜
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Powerful and helpful advice to all the siblings out there who are helping support their brothers and sisters through health challenges. Thank you Danielle for your words and all you do! You are helping give purpose to sick children all around the world...and that is Power Peace Purpose. 🙏Keep up the awesome work :) 🤜#siblings #siblinglove #kidswithcancer #kidsgetcancertoo #cancersurvivor #motivation #inspiration #positivity #positivevibes
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Danielle is actually the sibling of a young girl who went through our program and she chose to participate and stand right next to her sister to give her strength and support as she went through her journey...and now she is teaching others what she learned...and THAT is Power Peace Purpose! Comment below and let Danielle know how awesome and powerful she is!
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Sensei Jill from our Kids Kicking Cancer-Israel/ מעגל גיבורים team shares a tremendously helpful technique to help reduce your pain. We hope you find it helpful and please share it with someone who may need it. Wishing you all Power Peace Purpose.
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We know that when a child gets sick, the whole family is effected. That is why we encourage siblings to join all aspects of our programs. Brothers and sisters can do classes right along side their siblings to support them every step of the way and all of our programs are free. If we can help you or anyone you know with a child who is challenged with an illness, please feel free to send us a message. We are here for you. Power Peace Purpose.
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A powerful reminder to to breathe in the light and push out any darkness we may have, no matter what we are experiencing. Wishing you all Power Peace Purpose.
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Hi Podcast Friends! This was a Facebook Live that Sensei Leigha did in Chicago...We hope you enjoy...especially the Breath Brake she does towards the end :) Enjoy!
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Sensei Lyne, from our Kids Kicking Cancer Canada team, teaches you how to do a Breath Brake to relax your body... Sending Power Peace Purpose all around the globe!!!
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Join us podcast family for an inspiring and relaxing episode of Baa Baa Black Belt! Enjoy!
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Just a reminder, we are here for you. If you are a parent of a child who is challenged with an illness, please reach out or let someone know who needs to see this that we are here and ready to help. Sending you all Power Peace Purpose. 🙏
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Enjoy these inspiring and relaxing words with Sensei Leigha from Chicago!
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Another memorable and inspiring moment from our talk with Ethan :)
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Sensei Lyne has some incredibly powerful and inspiring words to share as we get to know her! Enjoy!
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We love your Sensei Michael!
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Enjoy this FUN episode with Baa Baa Black Belt as we talk about the magic of butterflies! Enjoy!
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Get ready to get inspired by Eric, who is just 10 years old and truly teaching the world Power Peace Purpose! Comment below and let Eric know how he is teaching you! Enjoy
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No matter what the weather is, the birds are always singing! 🦜Thank you Sensei Michelle for these positive words!
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For those who are newer to KKC and the podcast, this will give you a good overview of the kind of work we do and why we are so passionate about all the kids we get the honor of working with....and remember, no matter what we face in life, we can always breathe in the light and blow out the darkness. Wishing you all Power Peace Purpose!
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Hi Podcast Friends - in this episode, Rabbi G discusses some powerful words on pain. Wishing you all Power Peace Purpose.
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Meet Haley! She is 15 years old and truly teaching the world. She talks about some important lessons she has learned as she looks back on how the Kids Kicking Cancer program has helped her throughout the years. Enjoy and please comment below and let Haley know how inspired you are by her story!
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A reminder from Rabbi G to respond to each other with light, power and love.
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