Action-Ables: Recent Episodes
Up It
Setting and achieving goals is hard but it doesn't have to be that way!
If you're left feeling frustrated with your goals, this podcast is for you.
Action-Ables is a weekly podcast that shows you how to pursue your goals without struggling! Discover and implement Mindset coaching techniques that make your pursuit of goals simpler and enjoyable
Your host, Paden, is a Mindset Life Coach and CEO of Up It. Check out the Video version on our YouTube channel:www.youtube.com/upitaway Support this podcast: https://anchor.fm/action-ables/support
What if the stress you experience isn't something that is out of your control? How do you manage your stress more healthily? In this episode, I'm sharing my insight on stress, how I manage it and also a technique that can help you.
Tune in now. Let me know how you find this. Connect with me on Instagram @lifecoachpaden
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Are you wondering if you have a creative side to you? In this episode, I discuss the two steps to express your creativity boldly and joyfully.
You connect with me on Instagram @lifecoachpaden
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In this episode, I'm discussing the toxic trap of immersing yourself in personal development. Be careful not to fall into and if you do, get out of it fast!
This is based on personal life experience. I hope this serves you well!
Connect with me on social @lifecoachpaden
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Do you have trouble navigating negative emotions? Do they take up a lot of your time and energy?
In this episode I share two simple ways that'll help you manage your negative emotions. Tune in now.
Let me know what you think? Hit me up on Instagram, Facebook/Threads @lifecoachpaden
Do you want to stay on track with your life goals? Join the Consistent Challenge. Next challenge starts soon
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Today’s episode is extra special. I’m sharing a concept that has helped me navigate some difficult situations in life. I hope this gives you perspective to learn lessons less painfully.
Tune in and tell me what you think. I know it’ll help you if you allow it:)
Follow for more @lifecoachpaden on InstagramFacebook/Threads
Support this podcast: https://podcasters.spotify.com/pod/show/action-ables/support
Do you feel like you are doing the work but it's not enough? Do you find yourself guessing if you'll be able to achieve your goals?
In this episode, I share an interaction with a client and 3 signs you can look out to know if you're on the right track. Tune in now.
Doors for our flagship program Strategy for Goals is now open.
➡️ For exclusive discounts and bonuses get yourself on the waitlist here
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In this episode, I'm sharing my two part process of how I start working on my goals. This saves me unnecessary frustration and any pressure of working on goals.
Listen in and let me know if you found this useful.
Follow on social @lifecoachpaden on Instagram, Facebook/ Threads🧵
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Failure is not personal but this episode is.
I know I've been MIA for couple of weeks. Here's the reason why.
If you're a returning listener, thank you for tuning back in.
Fresh episodes every Friday @ 5pm starting 7th July.
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What does it mean to have a vision for yourself?
Why is having a vision important and where do you begin.
In this episode of Action-Ables I share a simple practice that'll help you create a vision for yourself. Dive in and let me know if you'll be using this practice.
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To-Do list anxiety can be a daunting and overwhelming experience that can leave you feeling stressed and anxious. The constant reminder of tasks not completed can cause a lot of pressure, leading to a feeling of being unable to cope.
However, there are a few ways to alleviate this anxiety. In this episode, I share two simple steps that can reduce your To-Do list anxiety.
By implementing these simple changes you can get rid of To-Do list anxiety and enjoy a more productive and enjoyable way of getting through your To-Do’s.
Strategy for Goals LIVE workshop is LIVE and doors are closing in the next 48 hours. DM me on Instagram to get the details of the workshop.
Follow for more information
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There are many reasons why you may not be doing what's right for you. In this episode, I'm discussing a sensitive topic of Self-Sabotage. Disclaimer: I am not a therapist, I only share my personal and professional coaching expertise. If you need additional help please consult a doctor or therapist.
You can connect with me on Instagram and Facebook
Strategy for Goals is LIVE. You can get the details, send me a DM on Instagram
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Creating a process to work on your goals can help you stay organized, motivated, and focused, increasing your chances of success and helping you achieve your objectives more efficiently.
In this episode, I'm discussing simple steps you can use to start creating a process to work on your goals.
Tell me if this resonated with you. Follow me on Instagram & Facebook
Join the Strategy for Goals Waitlist
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Building new habits can be difficult for many people. This is because our brains are wired to prefer familiar routines and patterns, and it can take time and effort to establish new habits and make them feel like second nature.
The common challenge is the initial resistance or discomfort that comes with breaking out of our usual routines. It can also be hard to maintain motivation and consistency over time, especially when we face setbacks or distractions.
In this episode, I share 8 mistakes to avoid if you’re serious about building a new habit. Tell me which one you need to stop making.
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Want to work on your goals without losing your mind? Join the Consistent Challenge here. New challenge starts on March 1st. Join now.
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When you know better you do better! If you don't know what you're doing wrong then you can't correct it. 'Wrong' as in what is not working for you.
In this episode, I'm discussing the 5 common mistakes that are holding you back. Check which one you are making unknowingly.
Tell me if this resonated with you.
Follow me on Instagram and Facebook
PS: Improve the way you've been working on your life goals without getting stressed Join the Consistent Challenge
The challenge starts soon. You can DM me on social if you have any questions about the Challenge.
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Ever wondered what life coaching is about? Do you think there's a difference between a counsellor and a coach? (Hint: There is!)
In this episode discover 5 powerful coaching questions you can start asking yourself. The answers to these questions can help you with your life goals.
Tune into this short and crisp episode.
Tell me what you think @lifecoachpaden on Instagram and Facebook
Want more free resources? Sign up here
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Typical goal setting doesn't work!
How do I know this? Just like you I've tried goal setting before and it's rarely worked!
In this episode, I'm sharing a simple additional thing that'll make goal setting work for you!
Give it a listen and let me know your thoughts @lifecoachpaden
Create a simple process for working on your life goals, get the FREE ebook
Download your FREE ebook here
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Relying on willpower alone to achieve a goal or change a behaviour may not be effective because willpower is a limited resource that can be depleted over time.
Willpower is often challenged by external factors such as stress, fatigue, and temptations. In this short, crisp episode discover a simple practice that you can learn to do next time you are relying on willpower. This can help you a lot more than mustering up your willpower.
If you like this episode follow @lifecoachpaden for more coaching tips and strategies.
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You'll never be free of doubt. Especially while working on your life goals doubting yourself is normal.
Doubting yourself can be helpful in some situations because it can lead to self-reflection and introspection. Self doubt can help you identify and address areas of improvement and help you with your goals.
In this episode, I share 5 steps on how you can use your self doubt to your advantage.
Do you want to work on your life goals without getting stressed out?
You'll LOVE the goal review call with me. Sign up for a FREE coaching call with me.
Sign up hereLimited slot. Book your call now!
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Asking the right questions is a very useful skill. It can help you to better understand a situation, make better decisions, and gain more information on a topic of interest. It can also help to clarify your own thoughts and ideas. In this episode, let's talk about how you can start to ask better questions.
For more ideas Follow us on Instagram and Facebook
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Is it possible to be more ambitious? In this episode I take you through 3 simple ways on increasing your ambitions without becoming stressed out.
I believe it's possible to be ambitious with your goals. In the upcoming year do you intend on raising your ambition? Give this episode a listen and tell me if it resonates.
Also, if you'd like a copy of the free Goals checklist, send me a DM on our Instagram handle @lifecoachpaden
Follow us on Instagram and Facebook
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With holidays around the corner if you're feeling nostalgic or thinking about deeper questions of life such as 'What's your purpose here?' Please stop thinking about it. Listen to this episode about what you can practically do instead of searching for your life's purpose.
Tell me what you think about it. You can hit me up on Instagram @ upitaway.
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You can have all the right intentions to achieve your goals but without doing THIS one thing it really won't matter.
In this episode, we talk about what you need to do to move toward your goals. (Hint: This one doesn't include the right Mindset or positive talk)
Give it a listen and let me know what you think. Tag us on Instagram @upitaway if this resonates with you.
Do you want to improve the way you want to achieve your life goals?
Get free coaching resources:https://linktr.ee/upitaway
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If you feel like you don't have any goals or you want some insight into how to figure out your goals then give this episode a listen.
Get your FREE audiobookon how to figure out meaningful goals for yourself
We put out a lot of valuable content on Instagram. Come check us out @upitaway
PS: I share my personal goals and a little bit of my life @padenslife in case you want to come say hi there:)
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Are you trying to reach your goals? STOP!
If you're trying to achieve a particular outcome and still unable to chances are you're trying too hard or too little. In either case trying to get the result isn't working. In this episode, I break down why 'trying' to get results seldom works.
Discover the one mental shift you can make which will get you to stop trying and still move you closer to your goals. Dive into this one, it'll be the best 10 minutes you give yourself and your goals.
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It's going to get boring after a while to keep working your goals. If you anticipate this you'll be better prepared when it happens!
In this episode we look at what you can do when you start feeling bored! Give it a listen and don't forget to take a selfie of yourself listening to it and tag us @upitaway. I'm rooting for you and your goals.
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If you want to want to amplify the way you've been working on your goals there's One super simple practice that can help you. In this episode discover the simplest practice you can do to start working on your goals in the most simplest way. It's simple to do and with practice it'll only get you more results.
Dive in and give it a listen and implement it! You'll be better for it!
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Thinking of pursuing a goal? Download a FREE Checklist for Your Goals: https://www.upitaway.com/checklist-download-free
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Working on goals can be frustrating at times. But there are always things you can do to make your pursuit simple. In this episode, I take you through 5 things you need to give up in order to make your pursuit of goals simpler and enjoyable. Dive into this one and don't forget to take a selfie of you listening and tag us @upitaway so I can cheer for you!
🌟 Create your Strategy for Goals, join the waitlist: https://bit.ly/waitlist-SFG
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👍 Like & Subscribe for more tips on how to pursue your goals without struggling: www.youtube.com/upitaway
🔗 Share the video with a friend
💬 💬💬 Drop a comment and share your thoughts
Thinking of pursuing a goal? Download a FREE Checklist for Your Goals: https://www.upitaway.com/checklist-download-free
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https://www.buymeacoffee.com/upitaway
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Life will never be free of challenges. While pursuing goals you'll need to become extremely good at overcoming challenges. In this episode I share 3 strategies that have helped me overcome some big challenges in my life. Dive into this episode and use these strategies for yourself.
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How to stop resenting the process?
The way you work on your goals is a choice. The challenges and difficulties you face while working on your goals is beyond your control. However the way you decide to work on your goals is extremely powerful. Exercising this choice to work on your goals alone will make your pursuit simpler!
In this episode I uncover the only two ways to work on your goals. One makes it super difficult the other one can make it more joyful.
Discover and see which one you're choosing.
If you want to support this channel, do any of the following:)
💬 Drop a comment and share your thoughts
Thinking of pursuing a goal? Download a FREE Checklist for Your Goals: http://bit.ly/checklist-for-your-goals
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How to deal with distractions
While you’re working on your goals you’ll have to get extremely good at dealing with distractions.
The age we live in is filled with distractions. Unless we learn to deal with these distractions it’s easy to loose focus of what we want to achieve. In this episode, I take you through a simple technique that’ll help you be less distracted and more focussed.
Dive in and implement this super simple technique.
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When you don't feel like working on your goals what do you do?
My own experience with life goals has been that you can't always feel inspired to work on your goals. Believing that you'll always want to work on your goals is a myth and also it makes you miserable over time.
In this episode, I share one technique which helps me every time I don't like working on my goals.
Tune in and discover this simple technique. Next time you don't feel like working on your goals you can use this!
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Did you go ahead and set a New Year Resolution?
You need not be the statistic that doesn't stick with their resolution. Did you know that you can actually make it happen, you can achieve your goals this year could be it!
It happened for me after several trials and errors. In this episode I share 4 ways that helped me. Here's hoping it'll help you. All you need is to implement them.
Wishing you a brilliant New Year!
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How to become the best version of yourself?
Are you being the best version of yourself?
This week on Up It, we’re discussing how to become the best version of yourself. In order to become the best version of yourself, this episode can help you!
If you’re wondering what it really takes to be the best version of yourself or even how to become a better version of yourself, then dive into this episode.
Discover the 1 secret to becoming the best version of yourself.
You’ll be surprised how simple it is to become the best possible version of yourself.
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Thinking of pursuing a goal? Download a FREE Checklist for Your Goals: http://bit.ly/checklist-for-your-goals
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bestversionofyourself #betterversion #UpItAway
Watch the full episode here: https://youtu.be/yYg5JIc7wIs
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The Secret to Becoming Mentally Strong
Sometimes do you look at someone and think wow they are really tough emotionally? What’s the secret to becoming mentally strong? Well it’s a secret which you can learn.
To become mentally strong it is fairly simple. Just like your physical health requires you to have proper habits, you need good mental habits for becoming mentally stronger.
One of the best things you can do for yourself is to become mentally tough. You will require toughness in thinking and actions in order to achieve your goals. It’ll undoubtedly make pursuing goals simpler for you.
🌟 Join Strategy for Goals Waitlist: https://bit.ly/waitlist-SFG
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Watch the full episode here
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How to focus on your goals without focusing? Learning to focus on your goals is a critical skill to develop. This week on Up It, we’re discovering how to focus on what you want. In the personal development space it is easy to get overwhelmed with so many things. However, personal growth can truly start when you are keenly aware of your goals. While all self-help materials teach us different aspects of self help, the one key important skill we need to develop is to focus on the goals we want to achieve. It is easy to set goals but to stay focused on them is a challenge. So how do you stay focused on your goals? How do you get your brain to focus? Well that’s what is covered in this episode. Deep dive into this episode to understand 5 behaviours you need to drop if you want to improve your focus!
✨ Download a FREE Checklist for Your Goals: http://bit.ly/checklist-for-your-goals
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Let’s connect on Social Facebook: https://www.facebook.com/upitaway Instagram: https://www.instagram.com/upitaway YouTube:https://www.youtube.com/upitaway Podcast: http://bit.ly/action-ables Watch the full episode here: https://youtu.be/050amFj7pww
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Are you in Self-integrity? Why is it important for your goals?
Self integrity is a required skill to possess if you want to achieve your goals. On Up It, this week, we’re discussing the importance of awareness and personal development.
In this episode, we’re discussing how to build integrity and how personal integrity is critical to goals.
How to be honest with yourself is one of the habits of honesty and transparency that can transform your life.
We’re discussing why integrity is so rare in the world and how to be truthful to yourself.
✨ Create Your Own Strategy for goals. Join the Waitlist: https://bit.ly/waitlist-SFG
🤩 Download a FREE Checklist for Your Goals: https://www.upitaway.com/checklist-for-goals
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Watch the full episode here
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Releasing negative emotions Releasing negative emotions is a skill that you can benefit immensely from having. This week on Up It, we’re discussing negative emotions and how to release negative emotions trapped in your body. Learning how to release negative emotions is necessary for a healthy mind and body. In this episode, we discuss techniques for letting go of negative emotions, stop negativity and negative thinking. Letting go of negative thoughts certainly needs practice but you can train your mind to let go of unwanted emotions that may lead to unwanted behaviour. Dive into this episode and release negative emotions in a healthy manner. ✨JOIN THE STRATEGY FOR GOALS WAITLIST: https://bit.ly/waitlist-SFG 👉👉 Support our channel 👍 Like & Subscribe for more tips on how to pursue your goals without struggling: www.youtube.com/upitaway 🔗 Share the video with a friend 💬 💬💬 Drop a comment and share your thoughts ☕ Buy me a coffee? https://www.buymeacoffee.com/upitaway Thinking of pursuing a goal? Download a FREE Checklist for Your Goals: http://bit.ly/checklist-for-your-goals Let’s connect on Social Facebook: https://www.facebook.com/upitaway Instagram: https://www.instagram.com/upitaway YouTube:https://www.youtube.com/upitaway Podcast: http://bit.ly/action-ables Watch the full episode here: 3 Habits that make it easier for releasing negative emotions https://youtu.be/MCWCC3_2fy0
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How to set healthy boundaries?
Set healthy boundaries with Up It. Boundaries can empower you.
In this episode we deep dive into how to set boundaries. With them we may fall into a people pleasing habit and no one wants to be a people pleaser, right?
For a healthy relationship it is critical to stop people pleasing.
It can be scary to stop caring what others think which is where setting boundaries can help you.
On the path of self improvement, this skill is critical for your personal growth.
In this life coaching episode, learn about healthy boundaries and how to set boundaries with people.
Discover a process of how to set and maintain boundaries. Good boundaries free you, so dive into this episode.
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Thinking of pursuing a goal? Download a FREE Checklist for Your Goals: http://bit.ly/checklist-for-your-goals
Let’s connect on Social
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Watch the full episode here
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Why am I not happy with myself. This is a question which many of us ask ourselves.
In this episode of Up it, we’re talking about why you’re not happy in life and why you’re always unhappy.
We’re going deep into the reason why people are so unhappy and why you may feel empty.
All personal development, self help and self improvement books and videos teach us to be happier, better versions of ourselves but most miss the basic ingredient to find happiness.
If you want to know the exact Mindset required for how to be happy then this episode is a must-watch!
Watch and never wonder again about being unhappy in life!
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In the process of pursuing your dreams.
In the process of pursuing dreams, how are you doing? On Up It, this week, we’re discussing your dreams and the process of achievement of those dreams.
While goal setting is great for life development and personal growth, how to achieve your dreams faster?
Having a process is essential for pursuing goals.
Deep dive into this episode and create and improve your process of pursuing your dreams.Discover a 2 step process on how to pursue your dreams in a more healthier and happier way.
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Self awareness is an important skill to possess. This week on Up It, we’re talking about how to know yourself.
In this self awareness video you’ll discover how to be more self aware and how to be successful.
What successful people do is they develop and hone this skill of being more self aware. This skill can show you how to know your strengths and weaknesses.
The power of self awareness lies in helping you know yourself and it can change your life.
Watch this video to know the key to success.
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selfawareness #keytosuccess #UpItAway
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Here’s a look at my YouTube Journey and what is changing. What I have learnt about how to grow on YouTube.
Two pieces of news in this episode of what’s changing on the channel.
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What if I don’t have goals? 6 steps to figure out your goals.
Do you ever think “what if I don’t have goals?” This week on Up It, we’re going to explore what to do if you don’t have any goals.
This is unlike a typical goal setting video where we show you how to set goals. The challenge with life goals is about setting goals and how to achieve them. Every goal setting motivational video out there can show you how to set goals for yourself.
But what happens if you want to find your purpose but you think you don’t have one. This is where this episode can help you find a goal in life. Dive into this episode to know what to do when you have no big goals in life.
Deep dive into 6 steps that will help you figure out meaningful goals for yourself.
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How to overcome self-doubt?
This week on Up It, we’re discussing how to overcome fear, especially self-doubt. This episode covers simple tips to overcome self-doubt.
While pursuing goals you’ll need to learn how to eliminate
self-doubt forever. I’m sharing how I deal with self-doubt. There are proven ways on how to outsmart your self-doubt.
Overcoming self-doubt is possible and it can be learnt. Dive into this episode and discover how to believe in yourself.
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We all have goals and we all want to do the necessary things. However, taking action is difficult. This week on Up It, we discuss how to execute and make things happen! Making things happen is the biggest challenge to achieving any goal. Doing the work is hard but without it success isn’t possible. The motivation to succeed needs to be backed up with serious and hard work! So go ahead and just make things happen! Dive into this episode to discover practical steps that will make it easier for you to make things happen! 👉👉 Support our channel 👍 Like & Subscribe for more tips on how to pursue your goals without struggling: www.youtube.com/upitaway 🔗 Share the video with a friend 💬 💬💬 Drop a comment and share your thoughts Buy me a coffee? https://www.buymeacoffee.com/upitaway Thinking of pursuing a goal? Download a FREE Checklist for Your Goals: http://bit.ly/checklist-for-your-goals Let’s connect on Social Facebook: https://www.facebook.com/upitaway Instagram: https://www.instagram.com/upitaway YouTube:https://www.youtube.com/upitaway Podcast: http://bit.ly/action-ables
howtomakethingshappen #makingthingshappen #UpItAway
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This week on Up It, we’re discussing how to know when to quit or preserve your goals. For example how to when you want to quit your job or when to quit any other goal. Knowing when to quit strategically and tactically is an important skill to master.
This episode dives into when you should quit and when to commit. It’s absolutely critical to know when to quit. Watch this to know when to give up and quit. Knowing when to cut your losses will help you immensely.
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How Well Do You Know Yourself?
This week on Up It, we’re discussing how well do you really know yourself and how it can help you with your goals?
Discover the questions that will reveal who you really are.
This episode covers how to get to know yourself fully. If you want to achieve any goals ask yourself do you know yourself? Discover how to know yourself which is critical to success in life.
Examine how much you know yourself, it could be the key to success and happiness.
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IMPROVING YOUR ATTITUDE IN 4 WAYS
Improving your attitude helps you with your goals.
This week on Up It, we’re discussing improving your attitude in 4 ways. There are simple ways to improve your attitude. Simple good habits to grow and develop a perfect positive attitude.
Discover simple and unbeatable ways to develop a positive attitude which is essential for your goals. Improve your attitude and improve your life.
We all know the saying that ‘attitude is everything’. You can choose to change the negative attitude that is probably destroying you. Discover how to change your attitude and transform your life.
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Getting over Imposter Syndrome
This week on Up It, we discuss what is imposter syndrome and how you can combat it. Imposter syndrome is a very serious and real condition that can affect you. Especially when you’re pursuing your goals. However there’s a surprising solution to the imposter syndrome!
Discover how you can use the imposter syndrome to your benefit. If you miss the signs you might have imposter syndrome it can cause self doubt. You will benefit by knowing how to overcome self doubt and thinking your way out of imposter syndrome.
Learn how to build self confidence by combatting imposter syndrome. Find out the one thing no one told you about the imposter syndrome and the types of imposter syndrome as well!
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Discover 5 Reasons Why you need a strategy for your goals
Discover 5 reasons why you need a strategy for your goals. This week on Up It, we focus on why you need a strategy to reach your goals and how to do that exactly. There are benefits of having a strategy. Start creating a strategy for your goals today!
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IMPORTANT LIFE LESSONS WHILE PURSUING GOALS
This week on Up It, we’re discussing some of the most important life lessons while pursuing goals. We’re looking at life lessons which govern some important rules for life. If you’re looking to change your life then this motivational video can help.
While pursuing goals, many inspirational videos can help. In this episode we take a look at such valuable lessons for a happier life. Don’t miss out on the lessons in life that people learn too late. Watch to find out the most important lessons everyone should learn.
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How to develop a thick skin?
This week on Up It, discover how to discover thick skin and become mentally tough. It is the best skill you can develop in life. By learning to grow a very thick skin you can learn how not to get offended.
How to be thick skinned is necessary and the importance of having a thick skin for your goals is critical. It can help you in being tough and build mental toughness.
So get a thick skin, dive into this episode for the details on how to do just that!
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HOW TO CHANGE YOUR THINKING FROM NEGATIVE TO POSITIVE
How to change your thinking from negative to positive? This week on Up It we discuss how to change negative thoughts to positive. This episode is about how to change negative thinking. Your brain is wired for negative thoughts. Here’s a scientifically proven technique to change negative thoughts to positive that’ll help you replace negative thoughts.
You can destroy the addiction to negative thoughts and learn how to change negative feelings to positive. You can destroy negative thoughts and feelings and overcome negative thoughts completely.
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HOW TO MAKE THE BEST OUT OF A BAD SITUATION
This week on Up It, we’re looking at making the best of a bad situation. How to deal with a bad situation or how to be positive is not something that is covered in our conventional education.
However it is important especially if we want to achieve our goals. In this episode discover how to be more positive by learning how to turn a negative into a positive. Being negative will not help you in any way to pursue your goal. Power of positivity and the power of positive thinking is not overrated.
Go beyond just how to be a positive thinker. Discover practical tips on how to stay positive and make the most out of a given situation that helps you.
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On Up It, this week we discuss tips to structure your day. By learning to structure your day, you can learn how to manage your day well. We cover planning tips for daily planning. These tips help you not just how to plan your day but how to plan your day effectively. Watch to discover simple habits for a more productive life. You can manage your time more effectively with these steps to spend your time wisely.
Watch to learn tips to be more productive today!
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How To Be Strategic About Your Goals Vs Being Inspired
Being strategic about your goals is much better than being inspired. But how to be strategic about your goals vs being inspired? First, what’s the difference between strategy and tactics? There is a huge difference. You don’t have to know how to be a more strategic thinker to be strategic with your goals.
In this episode, we look at how to think strategically and act tactically. Thinking strategically about your goals is essential if you want to achieve them.
beingstrategic #thinkingstrategically #UpItAway
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HOW TO MANAGE THOUGHTS AND FEELINGS FOR PURSUING GOALS?
How can managing your feelings help you in pursuing goals? There is a direct relation between your feelings and your goals. This is why knowing how to master your emotions can be useful. There’s an art of managing emotions. Find out how to manage emotions in a simpler way. Tune into this episode an find out a simple way with which you can manage your thoughts and feelings for pursuing goals
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How to Identify Your Values. 6 Powerful Steps For Identifying What Matters most to You
Identify your values to increase your chances of achieving your goals. But how to identify your values? How to find your core values and how to determine your core values? What are your personal core values? Build your life with your values.
Determine your personal values and know who you are. In this episode we find out how to know yourself, your personal core values. By recognizing your values you can learn how to live out your values and improve your life.
identifyyourvalues #howtoidentifyyourvalues #UpItAway
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5 REASONS WHY YOU SHOULD THANK YOUR PAST FAILURES
Past failures are good for your growth! In this episode discover 5 reasons why you should thank your past failures. Of course when you are going
through a difficult time it may not seem like a good thing but you should keep going. Your failures don’t define you. We dive into how failures can help us grow and the ways to look at our mistakes.
This episode will help you accept your mistakes and move on. You are not your past or your mistakes. If you can’t let go of past mistakes you must watch this. You will find how to get over your mistakes because our mistakes haunt us very easily. Remember that the greatest teacher failure is. Learn from your mistakes and remember your past doesn’t define you. Learn how to handle failures in life with Up It.
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Being Unproductive How it can help you
Being unproductive, how it can help you? Well first off, it’s okay to be unproductive. You have to understand that there’s nothing wrong with being unproductive.
When you’re feeling unmotivated you should give yourself permission to not be productive. It’s okay to be unproductive. Beating yourself up when you’re being unproductive doesn’t serve you.
Instead what if you learnt when to be unproductive. The importance of being unproductive can’t be overstated. Being unproductive helps you since being a workaholic is unhealthy and unproductive.
In this episode discover the art of being unproductive. Stop hustling and do this instead. Being unproductive can help you, if you learn how to use it to your advantage.
beingunproductive #unproductive #UpItAway
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Intention setting ritual vs goal setting process. Which one will you choose?
When you want to pursue goals you can choose intentions setting vs goal setting process. Intention setting is different and more effective than a typical goal setting process. You can learn how to set powerful intentions. Set clear intentions to reach your goals.
In this episode we look at why setting intentions sets you up for success and how to set intentions for yourself. There’s power of intentions that’s more effective than a typical goal setting process. Discover the difference between intention and goal setting.
Intention vs goal setting which one is more important to achieving success and do you need both? Find out in this episode.
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Believe in your goals without being impractical.
If you don’t believe in your goals your chances of reaching them are slim. What hurts your chances even more is if you are being impractical about your goals. While it may be hard at times to believe in your goals and dreams, you can choose to believe in yourself to achieve your goals.
In this episode we show you how you can choose to remember your dream and stay focused on your goal. Believe in yourself because only that can help you achieve them. Discover ways to ensure you aren't impractical along the way. Discover ways on how to set and achieve your goals in a way that actually works!
Measure your progress episode: https://youtu.be/av3NHFhToNU
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If you've been following us on our YouTube channel then this week, we hit a personal milestone! We just uploaded 50 episodes of content that we genuinely believe can help you move toward your goals.
This episode is our way of thanking you. It's a short reminder episode on what sets you up for success.
Watch 30 seconds of 5 Things NOT to do while pursuing goals on our YouTube channel here
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Which one is better? Planning vs execution? Whether you choose planning vs execution there’s one biggest hurdle you still need to cross. Do you need a strategy before you can execute? You certainly can choose to execute on your plans directly or via planning. However, before you choose your approach this episode can help you decide which approach is better for your goals.
Discover the formula for strategic execution and decide whether planning vs execution which one is more important.
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Pursuing goals to be fulfilled is a major trap when it comes to pursuing goals. If you want to achieve your goals faster then don’t fall into this trap. How to achieve your goals is a golden question. Lots of people wonder how to set and achieve goals? But they don’t realise how your goals can trap you.
To achieve any goal you have to avoid this big trap of pursuing goals. You can learn how to focus on your goal. In this episode we look into why you’re not achieving your goals and instead how you can live a more fulfilling and happy life.
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Overambitious vs Less Ambitious
Overambitious vs Less Ambitious which one is better. There are 2 different kinds of ambition and how one may be harming you without you knowing it. Being too ambitious or unambitious both don’t serve you. Do not limit yourself with ambition but be cautious how ambitious you are being. Is being ambitious a bad thing, is ambition killing us? Some people think that too much ambition can kill your ambition.
In this episode we look a the power of ambition and discover which ambition is actually beneficial for you.
overambitiousvsunambitious #pursuinggoals #UpItAway
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While pursuing goals how to make habits stick? Is there a way on how to make your habits stick forever? How to build habits that stick? In this episode, discover a simple trick to develop good habits that stick and break bad ones. Learn what to do when you’re too lazy to stick to your habits. So if you’ve ever failed to make a habit stick then this episode is meant for you!
You can finally stick to your habits and routines. Discover how to build a new habit and how to form habits that actually stick forever!
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We’re going to look at key Mindset shifts to get unstuck. How to get unstuck by shifting your mindset? These mindset shifts that can change your life. When you feel stuck in life doing these mindset shift exercises can be extremely helpful. In this episode we look at three mindset shifts to get unstuck that help you get back on track. Use these Mindset shifts to get unstuck for 2021.
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Mindset habits for pursuing goals are critical.
In this video, I share mindset habits that improved my life drastically and even changed my life. So if you want to do the same in this episode, I discuss mindset habits to change your life. By learning mindset habits to declutter your mind you can improve the quality of your efforts and the results that you get.
So dive into the mindset habits for 2021 and empower yourself with the mindset of a winner. These powerful mindset habits are habits of all successful people, so are you ready?
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Pursuing goals with limited resources may seem difficult. Most people wonder “how do I pursue my dream with limited resources?” Is it even possible to achieve your most ambitious goal? Well in this episode we discuss how to plan your life in 2021 and what goal setting mistakes you must avoid in 2021. The secret to achieving your goals is simple. In this video learn how to stay focussed when pursuing your goals and how to achieve goals in the absence of resources. How to design your life and how to dream big and achieve your goals and dreams is possible. Download FREE Goals Checklist https://checklistforgoals.upitaway.com/ Subscribe to our weekly newsletter: www.upitaway.com Let’s connect on Social Facebook: https://www.facebook.com/upitaway Instagram: https://www.instagram.com/upitaway YouTube:https://www.youtube.com/upitaway Podcast: http://bit.ly/action-ables You can watch the full episode on our YouTube channel here
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Pursuing goals after setting resolutions can feel daunting. How to set goals in 2021? How to set and achieve goals in 2021? Setting goals is simple and easier, achieving those goals requires habits and resolutions. Did you set 2021 New Year’s resolutions and goals? Now get your New Year's Resolutions to stick.
In this episode discover how to design your life. We discuss how you can in 2021 set up and how to actually stick to your 2021 resolutions and goals.
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New year ritual for making resolutions The new year ritual for making resolutions is a global phenomenon. How to make powerful new year resolutions? How to keep your New Year’s resolutions? Here’s an idea to forget your new year’s resolutions. Yes, do not set new year resolutions if you want to succeed, do this instead. There’s a reason why resolutions fail and how to succeed. Is it possible to get your new year resolutions to stick? In this video learn the steps to plan and crush your new year resolutions. Learn the expectation vs reality goals of new year resolutions. Overcome the odds and reach those goals. Subscribe to our weekly newsletter: www.upitaway.com Let’s connect on Social Facebook: https://www.facebook.com/upitaway Instagram: https://www.instagram.com/upitaway YouTube:https://www.youtube.com/upitaway Podcast: http://bit.ly/action-ables You can watch the full episode on our YouTube channel here
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Unedited truth about finding meaning in life
Do you know the unedited truth about finding in life? The truth about this world and the shocking truth about finding your life purpose. How to know your purpose in 5 minutes isn’t possible but finding your meaning of life, the real meaning of life is possible with practice. How to find your true calling in life requires work and effort. In this episode, learn the truth about finding your passion and purpose in life.
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Realistic Goal Setting If You're Overambitious
You need realistic goal setting if you’re ambitious. How to set realistic goals and achieve them successfully? Goal setting and personality development go hand in hand. Successful people understand why the secret to success is setting the right goals. Also they understand how to set goals the smart way. In this video, we look at how to properly set a goal, setting realistic goals and how to set goals you’ll actually stick to and how to set goals in 2021.
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Pursuing goals template that works for any goal
While pursuing goals, a template that works for any goal is a serious tool that can help you. To learn powerful techniques to achieve difficult goals is a prerequisite if you’re serious about achieving goals. In this video learn template steps that teach you how to create an effective action plan to pursue your goals. This may seem like a new goal setting technique to many people. Discover simple steps on how to set goals you'll actually stick to. These steps are techniques to increase motivation towards your goals. Watch the full episode to learn more.
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Dealing with drama of unsupportive friends is never easy. The secret to dealing with drama is no secret but practical and doable things. How to deal with drama can seem overwhelming, however to deal with other people’s drama is critical if it’s affecting your goals. Whether it is learning how to deal with drama in a relationship or how to deal with fake people, dealing with drama from unsupportive friends is similar. There are techniques for dealing with drama queens and high conflict people. Watch this video to discover simple ways in which you can deal with drama of unsupportive friends which affects your ability to pursue and reach your goals.
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Mental Decluttering how it can help you pursue your goals.
Mental decluttering can help you pursue your goals. That’s true! By learning how to declutter your mind you declutter your brain and by doing so you can use the energy to work on your goals. Mental minimalism is a useful skill, a simple tactic to declutter your mental clutter. Learn to achieve mental clarity because you need to be aware what clutter does to your brain. Declutter for good, develop habits to declutter your mind for stress relief and to improve focus.
mentaldecluttering #mentaldeclutteringtopursueyourgoals #UpItAway
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Reset your Mindset for Pursuing Goals
How to reset your mindset and why is it important? In order to reach your goals your current mindset isn’t going to work. You will have to change your mindset and reset your entire mindset. Learning how to reprogram your mind is a critical skill you can benefit from developing. In this episode discover the ways to reset your mindset. Included are the steps to reset your mindset.
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Excitement Fizzles. What to do next?
It’s only natural that your excitement will fizzle while pursuing goals. So what can you do when your excitement fizzles? With new years around the corner a lot of people will set goals and get excited. However there’s a reason why 80% of New Year resolutions fail. However you can trick your mind into doing hard things, to stay motivated and sustain your passion. Remember consistency vs. hype. In this episode discover why the excitement fizzles out during pursuing goals and what you can do about it.
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Measure your progress. What are the ways to measure progress? How to measure your progress and why? Measuring your progress is critical and to correctly measure your progress is even more critical. Learn to track your progress. If you have questions about how to measure your progress and you don’t want to measure your progress by others then this week’s Up It episode will help you.
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Improve your mood with these mood boosters.
How to improve your mood when you’re feeling down? The ability to change your mood is critical to your goals. So how to change your mood instantly? Learn to boost your mood instantly with mood boosters. In this video there are 5 tips for boosting your mood. Watch now to heal your mood by using simple ways to improve your mood.
Eastern healing Sounds:
https://www.youtube.com/watch?v=x6UITRjhijI&list=PLZpZ3_Yt0JDgC7IdiSL-F5iBgzrk-pT5P&index=1&t=6s
https://www.youtube.com/watch?v=77UCWq5DpC4&list=PLZpZ3_Yt0JDgC7IdiSL-F5iBgzrk-pT5P&index=2
https://www.youtube.com/watch?v=ApJ7JL74XMY&list=PLZpZ3_Yt0JDgC7IdiSL-F5iBgzrk-pT5P&index=3
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There’s a reality of fulfilment which most people aren’t aware of. There’s a way on how to establish true daily fulfilment. You can learn how to find fulfilment while pursuing your goals. In this episode you can learn the relationship between fulfilment vs achievement and the art of fulfilment. Last fulfilment comes from practicing certain things. So whether you’re chasing creative fulfilment, the fulfilment of desire, self-fulfilment comes from fulfilling your true potential. Discover the steps you can take to do this.
realityoffulfilment #realityof #UpItAway
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Past failures haunting you?
Are past failures haunting you? Are you stuck in your past? Your past doesn’t define you. Accept your mistakes and move on. Failures are a part of success. Stop digging into the past. Learn how to bounce back from failure. From this episode you can learn how to overcome past failures. There are proper steps to overcome past failures and to create a successful future for yourself.
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Subtle Signs You’re Progressing!
If you’re looking for signs that you’re making progress whether they are signs you’re making progress in a language or some other area of life, then this video will help remove the doubts and signs you’re not serious about making progress in life. This video shows you the signs that you’re making progress and also signs that you may be too hard on yourself. So watch how to measure your progress and how do you know if you’re making progress/gains toward your goals.
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Stop setting goals if it overwhelms you and instead start making plans. There’s a better way to reach goals and it requires you to forget about setting goals. Instead you should learn to define your fears and rather solve your problems. There’s a better way for achievement. In this episode, discover what to do instead of setting goals. How do you stop setting goals, how to get your life together and figure out what you really want. So stop setting goals to be happy, do something equally effective.
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What is self sabotage behaviour and how’s it holding you back from reaching your goals? Do you wonder how I sabotage myself? What are the reasons for your self-sabotage and why there’s a tendency to self-sabotage and how to stop it? In this video learn what self-sabotage is and how to know if you’re doing it and how to stop sabotaging yourself.
Understand the psychology of sabotage, why we self-sabotage and how to stop this self-sabotage behaviour.
#selfsabotagebehaviourthat’sholdingyourback #selfsabotage #UpIt
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Mindset hacks for pursuing goals.
Have you tried any mindset hacks to pursue goals? Our mindset is the most important resource we have. You can benefit greatly from applying mindset tips to develop an empowering mindset. Try the mindset hacks in this video to find your passion and to pursue your goals. The 3 mindset hacks in this episode can help you program your mind for success and help you achieve your goals.
#mindsethacksforpursuinggoals #mindsethacks #UpIt
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Prioritise tasks effectively!
How do you prioritise your work? This episode will show you how to get things done by helping you prioritise like a genius. If you’re struggling with prioritising your tasks then this video will help you pinpoint your priorities. Discover that not everything is important, work smarter not harder. Set priorities that can indeed give you a work-life balance. Use the time management tips from this video that help you with classifying tasks that help you manage conflicting priorities.
#prioritisetaskseffectively #Getthingsdone #UpIt
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The fear of failure is one of the biggest reasons that holds someone back from pursuing their goals.
There may be several reasons what causes this fear but unless and until you overcome this, it’ll always hold you back.
Just like any fear, there’s a way to overcome this fear.
In this episode discover the One thing you can do to overcome this fear and move toward what you want.
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Watch the full episode here
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Everyone wants to reach their goals and everyone faces the problem with being consistent. Being consistent in your actions is the key factor that determines how you pursue and ultimately reach your goals. Even though being consistent is difficult, there’s a way on how to be consistent in life. To stay consistent goes beyond just being motivated. It requires practical things to be done.
In this episode, discover the 5 steps you can use to be consistent with your goals.
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To get more done in less time is possible if you make the most of your time. Not having enough time is the biggest excuse one can make. If there are things you want to do in your life making a weekly plan for yourself will help you immensely.
In this episode we look at how to plan your week effectively so you can get more done. Planning your week is an essential skill to develop if you want to pursue your goals.
Discover 7 steps on how to plan better so you don’t feel pressed for time to do the things you want to do in life.
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We all get jealous from time to time and that is okay. The trouble is when we don't deal with unchecked jealousy. So how to not get jealous?
This episode covers:
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Why you need to consider being less jealous of others
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How to not be jealous if you want to reach your goals and
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Four ways to not get jealous of someone
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To reach your goals isn't easy but you can increase the chances of reaching your goals by improving one key element in your life. It has to do with how you think about your goals. In this episode, find out how to drastically increase your chances to reach your goals. Learn how to do this and pursue your goals confidently.
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If you're wondering how to reach your goals. There's one FREE tool can help you reach your goals. Learn to use this tool and activate the different areas of your brain. In this episode, we discuss the different areas of brain that get affected when you use this tool and how it can help you with your goals. Learn simple steps on how to use this tool to achieve what you want.
Tune in now. You can also watch the episode on YouTube here
freetool #reachyourgoals #howtoreachyourgoals #start #yourgoals #personaldevelopment
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Forming a new habit or getting rid of a negative one can seem difficult. However, there's one simple way you can change a habit which is not helping you. In this episode, discover one simple hack to change habits. it's simple to do but extremely powerful.
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habits #how to break bad habits #how to build a new habit #break bad habits #make habits stick
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While we're adapting to this new way of life, is it even possible to improve your life in the remaining months of 2020? If you're thinking how it's even possible, then there's something you must stop doing right now. Hint: There's an acronym involved.
Tune in now to listen. You can also watch the full episode on YouTube here
Improveyourlifein2020 #howtoimproveyourlife #goalstoimproveyourlife
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There are lots of reasons that maybe holding you back from pursuing your goals. This can undoubtedly make you feel stuck in life. Being at home due to this pandemic can increase such feelings of being stuck. In this episode, learn a simple exercise you can do to get unstuck and start to pursue those long overdue goals.
You can watch the full episode on our YouTube channel here
Tune in now!
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Everyone wants to be happy and feel fulfilled and yet they may fall into the biggest trap in life. It’s such a subtle trap that if you’re not aware of it you may end up falling deep into it. However, you can avoid this trap and ensure happiness and fulfilment for yourself. The biggest irony is that while everyone seeks for happiness they do everything which is opposed to it!
In this video, let’s take a look at how you can avoid falling into the biggest trap of life and feel truly more happier and fulfilled in life.
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How do you currently makes choices? Do you feel overwhelmed when you need to make choices. Whether they are small or big choices, having some kind of framework helps. When we were kids we relied on silly games to help us make choices. As adults we need to be pay more attention to how we make choices because our choices really shapes our life.
This episode includes five simple steps on how to make better choices in life.
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This year has turned out to be extremely difficult for all of us. Apart from the global pandemic that we are in, we also have to face difficult situations in our daily lives. Learning how to handle a difficult situation is a skill that we can benefit from having. Next time you find yourself in a tricky situation, learn to do 1 key thing that'll help you better handle that situation.
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Undoubtedly you may want to reach your goals. Whether you've just set a goal for yourself or you've been working on it for sometime, you need to see whether you've been preparing yourself for your goals. Very often we may get caught up in the complexities of doing what's necessary that we may forget to prepare ourselves to reach that goal.
This episode includes 7 ways to prepare yourself while pursuing your goals.
You can watch the whole video on YouTube here
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How you think about your goals matters a lot. Most of us have been taught to concentrate on working hard and to develop technical skills. There's hardly been emphasis on the way we think about our goals which is even more important. Learn three practical steps to start developing a mindset that helps you pursue your life goals.
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COVID-19 may have impacted your plans. However, there'll never be a perfect time to pursue what you want. There's no such thing as the ideal time to go after what you want. No amount of thinking can get you the results you want in life. Taking action toward your goals is the only way. In this episode learn 6 simple steps to stop thinking and start moving toward your goals.
You can watch the episode on YouTube:https://bit.ly/Up-It-YouTube Tune in now.
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If you want to get results in life you'll have to learn to deal with two main types of challenges. Apply two simple techniques that can help you get the results you want.
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This week we're going back to the basics and discussing the first step you need to take to reach your goals. It's such an obvious step yet so many people may skip doing this completely. Unless and until you take this step no other step will be effective in your journey toward your goals.
Learn four simple ways that'll help you in applying this step in your life. Tune in now to listen.
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Being at home is difficult because as humans we need to interact with other humans. This need for human connection is vital for our well-being. It's a natural and powerful need. This episode includes 4 tips to improve human connections.
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Even though these are extraordinary times, this situation will not last forever. We are all hopeful that sometime soon things will go back to being normal. Such as being able to hug our friends and meet people. Since the present situation will change, we have to continue to stay positive and motivated.
Every situation is trying to teach us something. We need to be willing to learn. In this episode, let's look at three lessons we can learn from this pandemic, that can helps us grow in our life.
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Whether you want to be productive or you just want to curl up in bed and watch movies all day. Every single one of us is coming to terms with this new normal in our own way. One way to deal with the changing times is to engage in thinking and take action. In this episode, we look at the major areas of life that one should be thinking about. These areas need our immediate attention so we can grow and improve ourselves.
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With everything that's going on right now, the last thing we need is to have conflicts at home. Yet, living with loved ones 24/7, can give rise to arguments. We did our YouTube Weekly on How to Avoid Having Fights at Home right now. You can check that out here
In this podcast, we talk about three additional techniques you can use to avoid having fights with loved ones. Three things that are completely doable and 100% up to you.
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It's not easy to be motivated at the moment. However, it's not impossible!
In this episode, learn what you can be doing instead of being demotivated and unproductive.
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The problem of being in isolation is having too much time on our hands. Being at home and practicing social distancing is a real challenge.
How to deal with the problem of having too much time on your hand?
Listen to this week's Action-Ables to consider doing a few things while you have to be at home. Tune in now to listen.
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Do you remember what it feels like to fall in love? In this episode, let's look at how pursuing your goals is similar to falling in love.
How do you fall in love in another human being can be equated to pursuing your goals. Learn to have a successful relationship with your goals.
"You don't need to fall in love with the process of reaching your goals, but you should learn to fall in love with the feeling you want to experience when you reach your goals" - from the episode
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How do you know if you're making progress? Especially when you don't see results. What can you do to continue taking the necessary action toward your goals? In this episode, let's talk about:
-What does making progress look like
-How you can track your progress
- Why do many people not track their progress
-One Golden Rule for making progress and
-One technique you can use to start making progress
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You can achieve anything. However, first, you need to know what you want to achieve. This episode discusses why defining goals is challenging and how you can learn to do it. It also includes a short exercise you can use to start defining your goals.
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Pursuing goals is difficult and you need every advantage to reach your goals. You can do this by avoiding one big mistake. Find out how we often unknowingly make this mistake, what happens when we do and how do you avoid it?
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Will it be difficult to reach your goals? Yes! You should bet on it. It'll be one of the most difficult things you do in life. However, the good news it the journey can be made simpler. In this episode learn about the two critical steps of the journey toward your goals. Also, learn a simple exercise to integrate these two steps in your life.
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You can achieve your goals! There’s only one thing you absolutely have to do! You need to figure out whether you Need to achieve them or not. In this episode, learn the difference between a 'want-based' and 'need-based' approach toward your goals. Also learn a simple exercise that'll help you figure out whether you absolutely need to reach your goals.
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Ever wondered why you don't get results despite taking action? It maybe because you aren't paying enough attention to the type of action. This episode is about what you need to do to move toward your goals by learning to follow a simple rule when it comes to taking action.
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What do you think is the most important resource you need in life? Is it more time or money? Well, it's neither. To be able to reach your goals in life you'll need to create more of this one resource. In this episode, learn about the resource that directly impacts how you approach your goals and also your ability to reach them.
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Staying on track with your goals is a huge challenge. After starting toward your goal, at some point you'll feel like 'taking a break' and find yourself struggle to keep up. In this episode learn two things that can help you stay on track with your pursuit.
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Even though it's easy to understand the importance of making changes, making changes is difficult. Especially, if one constantly keeps thinking of how hard it is to make those changes. What if you learnt to do something else? In this episode, Paden discusses how long it actually takes someone to make a change. Also learn an exercise that'll help you with making changes.
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Due to the negative bias of our mind, it's simpler for us to focus on the negative stuff. This is the reason we need to train our mind to be better focussed to get the results we want. In this episode, Paden discusses how you can learn to be better focussed by assuming responsibility for your goals. Tune in now to listen.
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It's a new year and a perfect time to make some changes. But making changes is difficult and yet how are some people able to make them? What if you're able to train your mind to understand a critical fact about change. In this episode, Paden discusses how to start making changes that maybe difficult but necessary.
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Have you bought into the idea of trying to find your purpose in life? There's so much unnecessary pressure to find a purpose in life! In this episode, Paden discusses that that not everyone needs to do something noble in order to find a deeper meaning in their life. There's something else that you can do instead.
Tune in now and listen.
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With New Years just around the corner, if you're thinking of setting a New Year resolution, don't! This episode encourages you to ditch the whole idea of setting resolutions because they don't work. Instead do something else. Something which will give you better results. Yes! with just one week to go in 2019, you can do something that'll prep you for 2020.
Tune in now and listen.
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What if you reached your goals but didn't feel a sense of fulfilment? It's possible that one can feel unfulfilled if their values and goals aren't in sync. In this episode learn importance of identifying your values and why they are important if you want to reach your goals. Learn a simple exercise to ensure that your goals and values are aligned.
Tune in now. You can also check out the blog at www.padenbhutia.com
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Everyone would be able to achieve their goals, if only it were easy! However, the reality is the journey to what you want is a long and tedious one. If you expect it to be easy it'll only get more difficult. Instead what if you expect it to be hard, how will it impact your journey? In this episode, Paden discusses how you can expect your journey to be difficult and yet take action towards your goals.
Tune in and listen now! You can also follow the blog on www.padenbhutia.com
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In order to reach your goals you know what you need to do. You need to look at what you're currently doing or even not doing. What actions are you taking consistently. The actions you take are they deliberate and the way you approach your goals is based on the choices you make. Just like other choices in life. Listen to how you lifestyle choices affects your ability to reach goals.
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Society has defined success as being rich, respected and even famous. How do you define success for yourself? Why is it even important to define success? Without knowing what you want you won't know where you're going. Without setting benchmarks for success you won't know if you're making any real progress toward your goals. Learn a simple technique to set benchmarks for yourself.
Tune in now and listen. You can also follow the blog on www.padenbhutia.com
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If only thinking about your goals was enough! However in reality you need to do more than just think about your goals.
Think about why aren't you moving toward your goals, even if they seem important? Understand the two primary reasons what keeps someone from making their goals a priority. What can you do to start prioritising your goals?
Learn three steps you can use to start making your goals a priority!
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No one likes to be critiqued. We can't control how someone critiques us. Instead, we can learn how we respond to criticism in a way that's healthy and positive. To reach our goals we will be met with countless opinions of others. How to handle criticism is an important skill to master. In this episode learn three simple and effective ways to deal with any type of criticism.
Tune in and Listen Now! Check out episode 21 onwww.padenbhutia.com
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Achieving your goals starts with believing you can. This simple sounding fact is difficult to remember when we're faced with challenges. It's ironic that many people pursue their goals without really believing they can reach those goals. This happens because overcoming self doubt is difficult. So how do we begin to believe we can reach our goals? In this episode, Paden discusses a simple four step process you can use to believe in yourself more!
Tune in and Listen Now! Check out episode 20 onwww.padenbhutia.com
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What does it mean to be self-confident? How does one increase their self-confidence levels, is it possible? In this episode, learn the two important things you need to know about self-confidence. Also, learn a simple exercise to increase your confidence levels.
Tune in and listen now. Also, check out the blog on www.padenbhutia.com
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Do you like being in control of things and get uncomfortable with losing that control? In this episode, Paden discusses how obsessing with control is only an illusion of the mind. The two qualities every successful person learns that helps them deal with uncertain times. She also discusses the four ways in which uncertainty can actually help you in life. And One thing you can do to use this in your life.
Tune in now. You can also follow the Action-Ables blog on www.padenbhutia.com
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Even though this question is so critical, many people don't ask themselves this question. Only once you have the clarity of what you want can you take the appropriate steps to turn it into a reality. In this episode, Paden discusses the importance of asking yourself what you want in your life. Also there's a free download available to help you with what you want out of your life.
Tune in and listen now!
You can also check out the blog on www.padenbhutia.com
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What does happiness mean to you? What's keeping you from experiencing happiness right now? In this episode, Paden talks about how happiness is not some destination to reach. It's not something you feel once you do something. She discusses the connection between feeling happy and pursuing your goals. Also, there's a three step technique to evaluate how you pursue your goals while also feeling more happy with your present journey. Tune in now to listen. You can also check out the blog on www.padenbhutia.com
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Every single one of us wants to achieve something in our life. There are only two ways to achieve them 1. knowing what you want and 2. taking the necessary action. Then why do we struggle? In this episode understand how your brain is rigged against you.
Also learn one key strategy if you adopt it'll definitely help you with taking necessary action.
You can also check out the blog on www.padenbhutia.com
Support this podcast: https://anchor.fm/action-ables/support
Who is the most important person in your life? Before you say it's your loved ones consider this- It's You! And no, it's not selfish and self-centred to think this way.
This episode talks about the importance of investing in yourself. And one really simple and practical thing you can do to start!
Tune in and listen now! You can also check out the blog on www.padenbhutia.com
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We all indulge in overthinking at times. The trouble is when we allow it to control us and not let us take the action we need.
What causes us to overthink and what can we do instead?
Tune in to listen now! You can also check out the blog on www.padenbhutia.com
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How does improving your relationship help you with reaching your goals? If you're trying to achieve something and you don't want your relationships to be strained then you can benefit from doing One key thing.
Tune in and listen to to what you need to reduce stress in your relationships which can also help you focus on your other goals.
Listen now! You can also check out the blog on www.padenbhutia.com
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Most often then not what we think we're choosing we're simply reacting to it.
This week on Action-Ables, Paden discusses how we can learn to choose consciously and improve our lives drastically.
Tune in and listen now. You can also check out the blog on www.padenbhutia.com
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If you're thinking about setting goals but you're unsure if it'll really help. Or if you've set goals and wondering if it'll work, this week's episode is for you. Listen to four benefits goal setting provides.
BONUS, this episode includes a free tool, which you can download and use it for your personal goal setting.
Tune in and listen now! You can also check out the blog on www.padenbhutia.com
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"Don't buy into the idea that by doing only a particular thing you'll achieve success"
This week on Action-Ables listen to a self-tested approach on how you can start reaching your goals.
Paden discusses how she takes action towards her goals and breaks it down for you.
Tune in and listen now! You can also check out the blog on www.padenbhutia.com
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Pursuing goals is not easy. Because while we're trying to, we may think of all the things that we have to give up on. And that's a real bummer!
In this episode, let's try and change the way we think about giving up on things.
Tune in and listen now! You can also check out the blog on www.padenbhutia.com
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In this episode, Paden talks about the Zeigarnik effect. The episode has a brief history trivia on its discovery and importantly the 1 actionable thing you can do to use it to your favor.
Listen now! You can also check out the blog on www.padenbhutia.com
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"Oh I want to earn a lot of money! But a lot of money is not definitive!" This week's episode is about having a better relationship with money. How comfortable are you with earning, talking about it or even managing your money. Learn the actionable step that can help you understand how much money you need in life.
Tune in and Listen Now! You can also check out the blog on www.padenbhutia.com
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How we interact with others is critical. This is critical, not only for making a strong and lasting impression but also to communicate effectively. When we communicate we want to be heard and seen in the best light. By learning One thing called 'non-verbal communication', you can add to what you're saying verbally and also to what's being said.
In this week's episode, Paden discusses the 5 main aspects of non-verbal communication and also gives you the One thing which is recommended by psychologists. Apply this and you'll be able to significantly improve your interactions with others.
So tune in and listen now! You can also check out the blog on www.padenbhutia.com
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There are times when we need to get things done but we don't feel like doing them. In this episode, Paden shares two simple personal hacks which she uses every time she has to take action but doesn't feel like. Also, 1 practical thing you can start doing today to get things done in your life.
Listen now! You can also check out the blog on www.padenbhutia.com
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Listen to this weeks episode on how you can achieve more during the day than you currently are. By having this One thing in your life and making it a priority you can become more productive, less stressed and happier as well.
Also, there are 8 smaller things one can consider when you want to make this work for yourself uniquely.
Listen Now! You can also check out the blog on www.padenbhutia.com
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This week's episode is about the 1 thing that people struggle with- Focus. This is the reason it's difficult to stay on track with your goals.
Learn 3 steps that can help improve your focus.
Listen Now. You can also check out the blog on www.padenbhutia.com
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This episode is for you if you find it difficult to speak up. Are you afraid of being judged about what you say or about your actions?
In this episode, Paden talks about the fear of being judged and that 1 hack you can use to start speaking up without being afraid.
Listen Now. You can also check out the blog on www.padenbhutia.com
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Hi,
This brand new podcast aims to be more than just motivation. It aims to help those who are serious about reaching their goals. Every episode talks about 1 practical and actionable thing you can do to move towards your goals. The episodes are kept short and crisp be more effective.
It's hosted by Paden B., who's a performance life coach and CEO of Up It.
Listen Now. You can also check out the blog on www.padenbhutia.com
Support this podcast: https://anchor.fm/action-ables/support