The Nikki Hynes Podcast: Recent Episodes
The Nikki Hynes Podcast
Fail Forward.... it's what you have to do if you want to change your life and I'm here to help you realize that it's NEVER too late to conquer your limiting beliefs and achieve the life of your dreams!
This podcast shares my adventures of figuring out life one failure at a time. From weight loss, to mindset, to travel, to new chapters in life, it's all covered and most episodes have an in-depth blog post to go with it over at nikkihynes.com
Life is an adventure and unlocking that adventure is in your control...if you're willing to Own Your Own Sh!t and do the work!
Hello Hello!! On todays episode I am discussing the power of positive affirmations and I have some tips for you so that you can craft your own!
Want to talk more about affirmations, habits or limiting beliefs? .... message me on IG, I am @nikkihynesgram. Feel free to DM me or comment under one of my posts to get the conversation started! (Make sure to follow me for daily mindset tips and food for though!)
Don't forget to head over to nikkihynes.com to check out the blog for a written version of this podcast where you can view the questions from today's podcast and sign up for my email list! You'll get a FREE DOWNLOAD of my Goal Setting Workbook. And of course you can access the shop from there to snag your own FAIL FORWARD merch!
Thanks again for listening to The Nikki Hynes Podcast!
__________________________
Song Credit: Headspace by @TripJacker
Hello Hello!! On todays episode I am discussing how we live a world of extremes. From hustle mentality to toxic positivity, it can be difficult to decide what information we should apply to our lives and what information we should ignore.
Want to talk more about habits or limiting beliefs? .... message me on IG, I am @nikkihynesgram. Feel free to DM me or comment under one of my posts to get the conversation started! (Make sure to follow me for daily mindset tips and food for though!)
Don't forget to head over to nikkihynes.com to check out the blog for a written version of this podcast where you can view the questions from today's podcast and sign up for my email list! You'll get a FREE DOWNLOAD of my Goal Setting Workbook. And of course you can access the shop from there to snag your own FAIL FORWARD merch!
Thanks again for listening to The Nikki Hynes Podcast!
__________________________
Song Credit: Headspace by @TripJacker
Hello Hello!! On todays episode I am discussing our inner shadow and why it's important to shed light on it! For the record, I am not referring to the shadow that is cast upon the sidewalk when you step into the sunlight, however THAT shadow can be a great reminder that we need to love and nurture our authentic self. Intrigued? Make sure to hit play on this weeks episode and find out what this shadow is and why we need to bring it into the light!
Want to talk more about habits or limiting beliefs? .... message me on IG, I am @nikkihynesgram. Feel free to DM me or comment under one of my posts to get the conversation started! (Make sure to follow me for daily mindset tips and food for though!)
Don't forget to head over to nikkihynes.com to check out the blog for a written version of this podcast where you can view the questions from today's podcast and sign up for my email list! You'll get a FREE DOWNLOAD of my Goal Setting Workbook. And of course you can access the shop from there to snag your own FAIL FORWARD merch!
Thanks again for listening to The Nikki Hynes Podcast!
__________________________
Song Credit: Headspace by @TripJacker
Hello Hello!! On todays episode I am discussing why we struggle to change our habits! I will admit I'm a little repetitive in this weeks episode but it's because all of this stuff is so deeply intertwined and let's be honest...it typically takes hearing advice a few times before it's implemented!
Want to talk more about habits or limiting beliefs? .... message me on IG, I am @nikkihynesgram. Feel free to DM me or comment under one of my posts to get the conversation started! (Make sure to follow me for daily mindset tips and food for though!)
Don't forget to head over to nikkihynes.com to check out the blog for a written version of this podcast where you can view the questions from today's podcast and sign up for my email list! You'll get a FREE DOWNLOAD of my Goal Setting Workbook. And of course you can access the shop from there to snag your own FAIL FORWARD merch!
Thanks again for listening to The Nikki Hynes Podcast!
__________________________
Song Credit: Headspace by @TripJacker
Hello Hello!! On todays episode I am discussing reasons we people give up on their dreams and some tips for getting yourself re-inspired to go after them with passion!
Want to talk more about habits or limiting beliefs? .... message me on IG, I am @nikkihynesgram. Feel free to DM me or comment under one of my posts to get the conversation started! (Make sure to follow me for daily mindset tips and food for though!)
Don't forget to head over to nikkihynes.com to check out the blog for a written version of this podcast where you can view the questions from today's podcast and sign up for my email list! You'll get a FREE DOWNLOAD of my Goal Setting Workbook. And of course you can access the shop from there to snag your own FAIL FORWARD merch!
Thanks again for listening to The Nikki Hynes Podcast!
__________________________
Song Credit: Headspace by @TripJacker
Hello Hello!! On todays episode I am discussing how our moods can be influenced by our actions and why it's so important to start with small habits and learn how to stack them for change. I use myself and my experiences as examples, so if you are intrigued by my story and want to learn more, tune in!
Want to talk more about habits or limiting beliefs? .... message me on IG, I am @nikkihynesgram. Feel free to DM me or comment under one of my posts to get the conversation started! (Make sure to follow me for daily mindset tips and food for though!)
Don't forget to head over to nikkihynes.com to check out the blog for a written version of this podcast where you can view the questions from today's podcast and sign up for my email list! You'll get a FREE DOWNLOAD of my Goal Setting Workbook. And of course you can access the shop from there to snag your own FAIL FORWARD merch!
Thanks again for listening to The Nikki Hynes Podcast!
__________________________
Song Credit: Headspace by @TripJacker
Hello Hello!! On todays episode I am discussing limiting beliefs and why you need to face them! Tune in to find out some important questions you need to ask yourself and begin flipping the script on the stories that have been holding you back in life!
Here is a list of the other episodes referenced in today's episode:
Can It Be That It Was All So Simple Then - (Spotify) (iTunes)
Want to talk more about limiting beliefs? .... message me on IG, I am @nikkihynesgram. Feel free to DM me or comment under one of my posts to get the conversation started! (Make sure to follow me for daily mindset tips and food for though!)
Don't forget to head over to nikkihynes.com to check out the blog for a written version of this podcast where you can view the questions from today's podcast and sign up for my email list! You'll get a FREE DOWNLOAD of my Goal Setting Workbook. And of course you can access the shop from there to snag your own FAIL FORWARD merch!
Thanks again for listening to The Nikki Hynes Podcast!
__________________________
Song Credit: Headspace by @TripJacker
Hello Hello!! On todays episode I am discussing the topic of finding yourself and if it's something you can ever truly do. Tune in to find out what I think the answer is and how you can set out on your own path the living the life of your dreams!
Here is a list of the other episodes referenced in today's episode:
Can It Be That It Was All So Simple Then - (Spotify) (iTunes)
We Are Creatures of Environment - (Spotify) (iTunes)
Own Your Own Sh*t - (Spotify) (iTunes)
I would love to hear your thoughts.... message me on IG, I am @nikkihynesgram over. Hit me up in DM or comment under one of my posts to get the conversation started! (Make sure to follow me for daily mindset tips and food for though!)
Don't forget to head over to nikkihynes.com to check out the blog for a written version of this podcast and sign up for my email list! You'll get a FREE DOWNLOAD of my Goal Setting Workbook. And of course you can access the shop from there to snag your own FAIL FORWARD merch!
Thanks again for listening to The Nikki Hynes Podcast!
__________________________
Song Credit: Headspace by @TripJacker
Hello Hello!! On todays episode I am discussing how we need to ask questions in order to get answers so we can find happiness, fulfillment and a life that sets our souls on fire. To get a list of the questions I discuss in this episode, click here.
I would love to hear your thoughts.... message me on IG, I am @nikkihynesgram over. Hit me up in DM or comment under one of my posts to get the conversation started! (Make sure to follow me for daily mindset tips and food for though!)
Don't forget to head over to nikkihynes.com to check out the blog for a written version of this podcast and sign up for my email list! You'll get a FREE DOWNLOAD of my Goal Setting Workbook. And of course you can access the shop from there to snag your own FAIL FORWARD merch!
Thanks again for listening to The Nikki Hynes Podcast!
__________________________
Song Credit: Headspace by @TripJacker
Hi and Happy New Year!! On todays episode (after 4 long months away) I am discussing how we are 7 days into 2022 and it's okay if you haven't figured out your goals, are struggling with motivation and still feel a little lost. I am also discussing the use of an Anchor Word, the importance of loving yourself and more!
I would love to hear your thoughts.... message me on IG, I am @nikkihynesgram over. Hit me up in DM or comment under one of my posts to get the conversation started! (Make sure to follow me for daily mindset tips and food for though!)
Don't forget to head over to nikkihynes.com to check out the blog for a written version of this podcast and sign up for my email list! You'll get a FREE DOWNLOAD of my Goal Setting Workbook. And of course you can access the shop from there to snag your own FAIL FORWARD merch!
Thanks again for listening to The Nikki Hynes Podcast!
__________________________
Song Credit: Headspace by @TripJacker
What's up everybody?! On todays episode I am discussing how we either run the day or we allow the day to run us! Also dropping 5 tips to help take back control when life gets hectic and overwhelm starts to creep in. Would love to hear your thoughts.... message me on IG, I am @nikkihynesgram over. Hit me up in DM or comment under one of my posts to get the conversation started!
Don't forget to head over to nikkihynes.com to check out the blog for a written version of this podcast. While you're there don't forget to sign up for my email list to get post notifications! You can also check out other posts that all tie into this and can help you to gain clarity in your life! And of course you can access the shop from nikkihynes.com There are brand new hoodies and tee's listed in there and as always, you can snag your own Fail Forward and Own You Own Shit stickers!
__________________________
Song Credit: Headspace by @TripJacker
What's up everybody?! I am back and I apologize for the gap that spanned many months...but sometimes you just need a break and you need to regroup, right?
On today episode I am discussing tapping back into your inner child! What made you happy? What made you excited? What made you hop out of bed in the morning and kick and scream when it was time to return to it?
After the episode and you complete the prompts I would love to chat! Message me on IG, I am @nikkihynesgram over. Hit me up in DM or comment under one of my posts to get the conversation started!
Don't forget to head over to nikkihynes.com to check out the blog for a written version of this podcast. While you're there don't forget to sign up for my email list to get post notifications! You can also check out other posts that all tie into this and can help you to gain clarity in your life! And of course you can access the shop from nikkihynes.com There are brand new hoodies and tee's listed in there and as always, you can snag your own Fail Forward and Own You Own Shit stickers!
__________________________
Song Credit: Headspace by @TripJacker
Quick no frills episode about how we need to stop obsessing over the past. It’s time to bring new focus to our situation, pull lessons from the pasts and create a new routine or plan for our current goals.
What's up everybody?! This week I want everyone to shout "I AM ENOUGH" from the rooftops! I know many people find positive affirmations to be quirky and weird, but if you only ever embrace one positive affirmation in your life, let it be this one! Ready to accept that you are enough? Message me on IG, I am @nikkihynesgram over there and let me know. Hit me up in DM or comment under one of my posts to get the conversation started!
Don't forget to head over to nikkihynes.com to check out the blog for a written version of this podcast. While you're there don't forget to sign up for my email list to get post notifications! You can also check out other posts that all tie into this and can help you to gain clarity in your life! And of course you can access the shop from nikkihynes.com There are brand new hoodies and tee's listed in there and as always, you can snag your own Fail Forward and Own You Own Shit stickers!
__________________________
Do YOU have a health & wellness journey you'd like to share? I'd love to talk to you and have you on the show! Hit me up over on Instagram and let's chat! @nikkihynesgram As always....THANK YOU for tuning in to The Nikki Hynes Podcast! I want to learn and grow on this podcast adventure and the only way I can do it is with feedback from YOU! Let me know what you like, what you don't like and suggestions for upcoming episodes!
Song Credit: Headspace by @TripJacker
What's up everybody?! This week I'm talking about how life is a game of Tetris. This blew my mind when I first made the connection while talking with a friend and I immediately grabbed my phone and started typing away in my notes...and those words sat in my phone until today, when I revisited them and brought them to life in the podcast. Take a listen and let me know what you think. If you can relate or would like to discuss more, message me on IG, I am @nikkihynesgram over there. Hit me up in DM or comment under one of my posts to get the conversation started!
Past episode referenced in this episode: Perfection is a Myth
Don't forget to head over to nikkihynes.com to check out the blog for a written version of this podcast. While you're there don't forget to sign up for my email list to get post notifications! You can also check out other posts that all tie into this and can help you to gain clarity in your life! And of course you can access the shop from nikkihynes.com There are brand new hoodies and tee's listed in there and as always, you can snag your own Fail Forward and Own You Own Shit stickers!
__________________________
Do YOU have a health & wellness journey you'd like to share? I'd love to talk to you and have you on the show! Hit me up over on Instagram and let's chat! @nikkihynesgram
As always....THANK YOU for tuning in to The Nikki Hynes Podcast! I want to learn and grow on this podcast adventure and the only way I can do it is with feedback from YOU! Let me know what you like, what you don't like and suggestions for upcoming episodes!
Song Credit: Headspace by @TripJacker
What's up everybody?! This week I'm talking about how you can build belief in yourself. I have some tips and advice on how to gain confidence and build momentum toward achieving goals and celebrating them along the way to build the belief in yourself. Take a listen and let me know what you think. If you can relate or would like to discuss more, message me on IG, I am @nikkihynesgram over there. Hit me up in DM or comment under one of my posts to get the conversation started!
Past episode referenced in this episode: We Are Creatures of Environment
Don't forget to head over to nikkihynes.com to check out the blog for a written version of this podcast. While you're there don't forget to sign up for my email list to get post notifications! You can also check out other posts that all tie into this and can help you to gain clarity in your life! And of course you can access the shop from nikkihynes.com There are brand new hoodies and tee's listed in there and as always, you can snag your own Fail Forward and Own You Own Shit stickers!
__________________________
Do YOU have a health & wellness journey you'd like to share? I'd love to talk to you and have you on the show! Hit me up over on Instagram and let's chat! @nikkihynesgram
As always....THANK YOU for tuning in to The Nikki Hynes Podcast! I want to learn and grow on this podcast adventure and the only way I can do it is with feedback from YOU! Let me know what you like, what you don't like and suggestions for upcoming episodes!
Song Credit: Headspace by @TripJacker
What's up everybody?! This week I'm talking about dreams and how we need to get our heads stuck in the clouds again. I truly believe that dreams are what keep us going and help to keep negativity away. Take a listen and let me know what you think.
If you can relate or would like to discuss more, message me on IG, I am @nikkihynesgram over there. Hit me up in DM or comment under one of my posts to get the conversation started!
Don't forget to head over to nikkihynes.com to check out the blog. Usually there is a written version of the podcast over there (not this week...I recorded on the fly and will be sharing some meal prep info on the blog this week instead). While you're there don't forget to sign up for my email list to get post notifications! You can also check out other posts that all tie into this and can help you to gain clarity in your life! And of course you can access the shop from nikkihynes.com There are brand new hoodies and tee's listed in there and as always, you can snag your own Fail Forward and Own You Own Shit stickers!
__________________________
Do YOU have a health & wellness journey you'd like to share? I'd love to talk to you and have you on the show! Hit me up over on Instagram and let's chat! @nikkihynesgram
As always....THANK YOU for tuning in to The Nikki Hynes Podcast! I want to learn and grow on this podcast adventure and the only way I can do it is with feedback from YOU! Let me know what you like, what you don't like and suggestions for upcoming episodes!
Song Credit: Headspace by @TripJacker
What's up everybody?! This week I'm talking about change, how it can be scary and how sometimes we ignore that it needs to happen because of that. Habits, routine, you name it, I touch on how I kinda sorta ignore it all for almost 2 years before having an ah-ha moment in the shower last week.
If you can relate or would like to discuss more, message me on IG, I am @nikkihynesgram over there. Hit me up in DM or comment under one of my posts to get the conversation started!
Don't forget to head over to nikkihynes.com to check out the blog. Usually there is a written version of the podcast over there (not this week...I recorded on the fly and will be sharing some meal prep info on the blog this week instead). While you're there don't forget to sign up for my email list to get post notifications! You can also check out other posts that all tie into this and can help you to gain clarity in your life! And of course you can access the shop from nikkihynes.com There are brand new hoodies and tee's listed in there and as always, you can snag your own Fail Forward and Own You Own Shit stickers!
__________________________
Do YOU have a health & wellness journey you'd like to share? I'd love to talk to you and have you on the show! Hit me up over on Instagram and let's chat! @nikkihynesgram
As always....THANK YOU for tuning in to The Nikki Hynes Podcast! I want to learn and grow on this podcast adventure and the only way I can do it is with feedback from YOU! Let me know what you like, what you don't like and suggestions for upcoming episodes!
Song Credit: Headspace by @TripJacker - which actually isn't in this episode because I had to record while sitting in my Jeep thanks to my very loud upstairs neighbor and I didn't have the patience to edit or anything this week, lol.
What's up everybody?! Super quick Motivation Monday episode for you all. I know I haven't been great about recording but I wanted to get something out there and you know the old saying.... Done is Better Thank Perfect.... so here we go!
Have questions or want to chat more? Message me on IG, I am @nikkihynesgram over there. Hit me up in DM or comment under one of my posts to get the conversation started!
Don't forget to head over to nikkihynes.com to check out the blog. Usually there is a written version of the podcast over there (not this week...I recorded on the fly and will be sharing some meal prep info on the blog this week instead). While you're there don't forget to sign up for my email list to get post notifications! You can also check out other posts that all tie into this and can help you to gain clarity in your life! And of course you can access the shop from nikkihynes.com There are brand new hoodies and tee's listed in there and as always, you can snag your own Fail Forward and Own You Own Shit stickers!
__________________________
Do YOU have a health & wellness journey you'd like to share? I'd love to talk to you and have you on the show! Hit me up over on Instagram and let's chat! @nikkihynesgram
As always....THANK YOU for tuning in to The Nikki Hynes Podcast! I want to learn and grow on this podcast adventure and the only way I can do it is with feedback from YOU! Let me know what you like, what you don't like and suggestions for upcoming episodes!
Song Credit: Headspace by @TripJacker
What's up everybody?! Happy New Year and all that good stuff!! On today's episode I am covering some random thoughts for the New Year. As you know, I am all about reflecting and learning and I came to some interesting and truthful realizations while doing just that recently.
From not judging others, to size/number on the scale does not determine how successful you will be in a work, to taking it back to were you started. I cover a lot in short period of time...and of course I had to mention the new Jeep as well ;)
Have questions or want to chat more? Message me on IG, I am @nikkihynesgram over there. Hit me up in DM or comment under one of my posts to get the conversation started!
Don't forget to head over to nikkihynes.com to check out the blog. Usually there is a written version of the podcast over there (not this week...I recorded on the fly and will be sharing some meal prep info on the blog this week instead). While you're there don't forget to sign up for my email list to get post notifications! You can also check out other posts that all tie into this and can help you to gain clarity in your life! And of course you can access the shop from nikkihynes.com There are brand new hoodies and tee's listed in there and as always, you can snag your own Fail Forward and Own You Own Shit stickers!
__________________________
Do YOU have a health & wellness journey you'd like to share? I'd love to talk to you and have you on the show! Hit me up over on Instagram and let's chat! @nikkihynesgram
As always....THANK YOU for tuning in to The Nikki Hynes Podcast! I want to learn and grow on this podcast adventure and the only way I can do it is with feedback from YOU! Let me know what you like, what you don't like and suggestions for upcoming episodes!
Song Credit: Headspace by @TripJacker
What's up everybody?! After a small hiatus for mental health I'm back and I'm talking about 10 steps you can start taking right now, to plan for the new year and set yourself up for success!
Episodes I referenced today:
Why is Self-Reflection so Important
Own Your Own Sh!t (Blog Post)
Be Stubborn Yet Flexible
Bonus Recommendation that I totally forgot to mention: Tips for Making a Vision Board
Have questions, want to chat more? Message me on IG, I am @nikkihynesgram over there and would love to chat about this more with you.
For written version of this podcast head over to nikkihynes.com - while you're there don't forget to sign up for post notifications! You can also check out other posts that all tie into this and can help you to gain clarity in your life! You can also access the shop from nikkihynes.com There are brand new hoodies and tee's listed in there and as always, you can snag your own Fail Forward and Own You Own Shit stickers!
__________________________
Do YOU have a health & wellness journey you'd like to share? I'd love to talk to you and have you on the show! Hit me up over on Instagram and let's chat! @nikkihynesgram
As always....THANK YOU for tuning in to The Nikki Hynes Podcast! I want to learn and grow on this podcast adventure and the only way I can do it is with feedback from YOU! Let me know what you like, what you don't like and suggestions for upcoming episodes!
Song Credit: Headspace by @TripJacker
What's up everybody?! On this weeks episode I am about purpose, how we tend to over complicate it and the fact is, our purpose is simply to be ourselves. We are the creators of our world and that world is an evolving and unique masterpiece.
Want to check out the podcast I referenced in this episode? Check it out here - Prefer the written version? You can find it on my blog here.
Have questions, want to chat more? Message me on IG, I am @nikkihynesgram over there and would love to chat about this more with you.
For written version of this podcast head over to nikkihynes.com - while you're there don't forget to sign up for post notifications! You can also check out other posts that all tie into this and can help you to gain clarity in your life! You can also access the shop from nikkihynes.com There are brand new hoodies and tee's listed in there and as always, you can snag your own Fail Forward and Own You Own Shit stickers!
__________________________
Do YOU have a health & wellness journey you'd like to share? I'd love to talk to you and have you on the show! Hit me up over on Instagram and let's chat! @nikkihynesgram
As always....THANK YOU for tuning in to The Nikki Hynes Podcast! I want to learn and grow on this podcast adventure and the only way I can do it is with feedback from YOU! Let me know what you like, what you don't like and suggestions for upcoming episodes!
Song Credit: Headspace by @TripJacker
What's up everybody?! On this weeks episode I am discussing the holidays, how COVID is impacting them and how everything is impacting us. I am also encouraging you to take control of your actions and make yourself a priority.... we are too important to wait until January to do so!
Have questions, want to chat more? Message me on IG, I am @nikkihynesgram over there and would love to chat about this more with you.
For written version of this podcast head over to nikkihynes.com - while you're there don't forget to sign up for post notifications! You can also check out other posts that all tie into this and can help you to gain clarity in your life! You can also access the shop from nikkihynes.com There are brand new hoodies and tee's listed in there and as always, you can snag your own Fail Forward and Own You Own Shit stickers!
__________________________
Do YOU have a health & wellness journey you'd like to share? I'd love to talk to you and have you on the show! Hit me up over on Instagram and let's chat! @nikkihynesgram
As always....THANK YOU for tuning in to The Nikki Hynes Podcast! I want to learn and grow on this podcast adventure and the only way I can do it is with feedback from YOU! Let me know what you like, what you don't like and suggestions for upcoming episodes!
Song Credit: Headspace by @TripJacker
What's up everybody?! On this weeks no frills, no intro music episode, I am discussing my goals for November and how many of them came from 75 Hard. We have 2 months left to 2020 and I have mixed emotions about that. Either way, I always like to finish the year out strong and ride the momentum that I build from doing that into the new year.
Have questions about anything I mentioned or want to chat more? Message me on IG, I am @nikkihynesgram over there and would love to chat about this more with you.
For written version of this podcast head over to nikkihynes.com - while you're there don't forget to sign up for post notifications! You can also check out other posts that all tie into this and can help you to gain clarity in your life! You can also access the shop from nikkihynes.com There are brand new hoodies and tee's listed in there and as always, you can snag your own Fail Forward and Own You Own Shit stickers!
__________________________
Do YOU have a health & wellness journey you'd like to share? I'd love to talk to you and have you on the show! Hit me up over on Instagram and let's chat! @nikkihynesgram
As always....THANK YOU for tuning in to The Nikki Hynes Podcast! I want to learn and grow on this podcast adventure and the only way I can do it is with feedback from YOU! Let me know what you like, what you don't like and suggestions for upcoming episodes!
What's up everybody?! On this weeks episode I am discussing my experience with 75 Hard, which I wrapped up a little over a week ago. I talk about the things I found most challenging, how I overcame them and what kinds of changes I needed to make with my mindset in order to achieve the changes.
Have questions, want to chat more? Message me on IG, I am @nikkihynesgram over there and would love to chat about this more with you.
For written version of this podcast head over to nikkihynes.com - while you're there don't forget to sign up for post notifications! You can also check out other posts that all tie into this and can help you to gain clarity in your life! You can also access the shop from nikkihynes.com There are brand new hoodies and tee's listed in there and as always, you can snag your own Fail Forward and Own You Own Shit stickers!
__________________________
Do YOU have a health & wellness journey you'd like to share? I'd love to talk to you and have you on the show! Hit me up over on Instagram and let's chat! @nikkihynesgram
As always....THANK YOU for tuning in to The Nikki Hynes Podcast! I want to learn and grow on this podcast adventure and the only way I can do it is with feedback from YOU! Let me know what you like, what you don't like and suggestions for upcoming episodes!
Song Credit: Headspace by @TripJacker
What's up everybody?! This week I am discussing 5 things that you should stop doing now, so you can live a happier life and have more energy to pursue your goals!
Head on over to the blog for a written version of this podcast on nikkihynes.com - while you're there don't forget to bookmark it for easy access and you can check out other posts that all tie into this and can help you to gain clarity in your life! (You should sign up for new post notifications while you're at it!) You can also access the shop from nikkihynes.com There are brand new hoodies and tee's listed in there and as always, you can snag your own Fail Forward and Own You Own Shit stickers!
__________________________
Have questions or want to chat about this weeks episode? Feel free to DM me on Instagram! I am @nikkihynesgram
As always....THANK YOU for tuning in to The Nikki Hynes Podcast! I want to learn and grow on this podcast adventure and the only way I can do it is with feedback from YOU! Let me know what you like, what you don't like and suggestions for upcoming episodes!
Song Credit: Headspace by @TripJacker
What's up everybody?! This week I am discussing how important it is to be a student. We need to fail and learn from those failures so we can improve ourselves and reach our goals. No one is born knowing it all... so we act as if that is the case is mind boggling to me.
Head on over to the blog for a written version of this podcast on nikkihynes.com - while you're there don't forget to bookmark it for easy access and you can check out other posts that all tie into this and can help you to gain clarity in your life! (You should sign up for new post notifications while you're at it!) You can also access the shop from nikkihynes.com There are brand new hoodies and tee's listed in there and as always, you can snag your own Fail Forward and Own You Own Shit stickers!
__________________________
Have questions or want to chat about this weeks episode? Feel free to DM me on Instagram! I am @nikkihynesgram
As always....THANK YOU for tuning in to The Nikki Hynes Podcast! I want to learn and grow on this podcast adventure and the only way I can do it is with feedback from YOU! Let me know what you like, what you don't like and suggestions for upcoming episodes!
Song Credit: Headspace by @TripJacker
What's up everybody?! Did you know that weight loss is about more than just looking good? Today I'm talking about how your health is more than just a number on the scale, the number sewn into your jeans or the letters on the tag in your shirt!
Head on over to the blog for a written version of this podcast on nikkihynes.com - while you're there don't forget to bookmark it for easy access and you can check out other posts that all tie into this and can help you to gain clarity in your life! (You should sign up for new post notifications while you're at it!) You can also access the shop from nikkihynes.com There are brand new hoodies and tee's listed in there and as always, you can snag your own Fail Forward and Own You Own Shit stickers!
__________________________
Have questions or want to chat about this weeks episode? Feel free to DM me on Instagram! I am @nikkihynesgram
As always....THANK YOU for tuning in to The Nikki Hynes Podcast! I want to learn and grow on this podcast adventure and the only way I can do it is with feedback from YOU! Let me know what you like, what you don't like and suggestions for upcoming episodes!
Song Credit: Headspace by @TripJacker
What's up everybody?! Can you believe there is only about 100 days left to 2020?! Some of you might be like...good, I'm over it!! - other's might be like, damn!.... I didn't work on any of my goals! Today I'm here to discuss that and drop a little 100 day challenge for you... tune in to find out what it is and then hit me up over on IG to let me know if you're in!
Want a copy of the questions I mentioned in this episode? Head on over to the blog version of this podcast over on nikkihynes.com - while you're there don't forget to bookmark it for easy access and you can check out other posts that all tie into this and can help you to gain clarity in your life! (You should sign up for new post notifications while you're at it!)
You can also access the shop from nikkihynes.com There are brand new hoodies and tee's listed in there and as always, you can snag your own Fail Forward and Own You Own Shit stickers!
__________________________
Have questions or want to chat about this weeks episode? Feel free to DM me on Instagram! I am @nikkihynesgram
As always....THANK YOU for tuning in to The Nikki Hynes Podcast! I want to learn and grow on this podcast adventure and the only way I can do it is with feedback from YOU! Let me know what you like, what you don't like and suggestions for upcoming episodes!
Song Credit: Headspace by @TripJacker
What's up everybody?! Today I am here to talk about gym anxiety and some ways to overcome it!
The gym can be an intimidating place and that is okay... no one expects you to have it all figured out, even if that's how we feel.
Check out the blog version of this podcast over on nikkihynes.com as well. You can bookmark it for easy access and you can check out other posts that all tie into this and can help you to gain clarity in your life! You can also access the shop from nikkihynes.com There are brand new hoodies and tee's list in there and as always, you can snag your own Fail Forward and Own You Own Shit stickers!
__________________________
Have questions or want to chat about this weeks episode? Feel free to DM me on Instagram! I am @nikkihynesgram
As always....THANK YOU for tuning in to The Nikki Hynes Podcast! I want to learn and grow on this podcast adventure and the only way I can do it is with feedback from YOU! Let me know what you like, what you don't like and suggestions for upcoming episodes!
Song Credit: Headspace by @TripJacker
What's up everybody?! Today I am here to tell you that it is okay to slow down and not be busy all the time!
Busy is a bullish*t badge of honor that we all wear and we need to knock it off before we burn out or injure ourselves with our workouts.
Check out the blog version of this podcast over on nikkihynes.com as well. You can bookmark it for easy access and you can check out other posts that all tie into this and can help you to gain clarity in your life! You can also access the shop from nikkihynes.com There are brand new hoodies and tee's list in there and as always, you can snag your own Fail Forward and Own You Own Shit stickers!
__________________________
Have questions or want to chat about this weeks episode? Feel free to DM me on Instagram! I am @nikkihynesgram
As always....THANK YOU for tuning in to The Nikki Hynes Podcast! I want to learn and grow on this podcast adventure and the only way I can do it is with feedback from YOU! Let me know what you like, what you don't like and suggestions for upcoming episodes!
Song Credit: Headspace by @TripJacker
What's up everybody?! Today I am talking about how important it is to trust the timing of our lives!
Things may not happen exactly as we would like or when would like, but I firmly believe there is a reason for that and a lesson as to way.
Check out the blog version of this podcast over on nikkihynes.com as well. You can bookmark it for easy access and you can check out other posts that all tie into this and can help you to gain clarity in your life!
You can also access the shop from nikkihynes.com There are brand new hoodies and tee's list in there and as always, you can snag your own Fail Forward and Own You Own Shit stickers!
__________________________
Do YOU have a health & wellness journey you'd like to share? I'd love to talk to you and have you on the show! Hit me up over on Instagram and let's chat! @nikkihynesgram
As always....THANK YOU for tuning in to The Nikki Hynes Podcast! I want to learn and grow on this podcast adventure and the only way I can do it is with feedback from YOU! Let me know what you like, what you don't like and suggestions for upcoming episodes!
Song Credit: Headspace by @TripJacker
What's up everybody?! Today I am talking about how perfection is a myth and we all need to work on embracing our perfectly imperfect selves!
Comparison is the thief of joy and comparison is typical at the heart of perfectionism!
Check out the blog version of this podcast over on nikkihynes.com as well. You can bookmark it for easy access and you can check out other posts that all tie into this and can help you to gain clarity in your life! You can also access the shop to snag your own Fail Forward and Own You Own Shit stickers, as well as fun tees and tanks, while you're there!
__________________________
Do YOU have a health & wellness journey you'd like to share? I'd love to talk to you and have you on the show! Hit me up over on Instagram and let's chat! @nikkihynesgram
As always....THANK YOU for tuning in to The Nikki Hynes Podcast! I want to learn and grow on this podcast adventure and the only way I can do it is with feedback from YOU! Let me know what you like, what you don't like and suggestions for upcoming episodes!
Song Credit: Headspace by @TripJacker
What's up everybody?! Today I am talking about how we are creatures of the environments we are in on a daily basis! I of course will be providing some questions for you to ask yourself and some ways that you can improve your environment (they're not hard...I promise!)
Check out the blog version of this podcast over on nikkihynes.com for the questions I want you to think about. You can bookmark it for easy access there is a link to the self-reflection post I mentioned and you can also access the shop to snag your own Fail Forward and Own You Own Shit stickers, as well as fun tees and tanks, while you're there!
__________________________
Do YOU have a health & wellness journey you'd like to share? I'd love to talk to you and have you on the show! Hit me up over on Instagram and let's chat! @nikkihynesgram
As always....THANK YOU for tuning in to The Nikki Hynes Podcast! I want to learn and grow on this podcast adventure and the only way I can do it is with feedback from YOU! Let me know what you like, what you don't like and suggestions for upcoming episodes!
What's up everybody?! Today I am talking about how you need to have focus on where you are going, not where you have been! Take the lessons from the past and apply them to the future, but for the love everything good, stop dwelling on the past because you can't change it!
I am also sharing a quick 5 minute meditation technique that can help you to clear your mind and figure out where your focus and energy needs to go.
Check out the blog version of this podcast over on nikkihynes.com for the questions I want you to think about. You can bookmark it for easy access there is a link to the self-reflection post I mentioned and you can also access the shop to snag your own Fail Forward and Own You Own Shit stickers, as well as fun tees and tanks, while you're there!
__________________________
Do YOU have a health & wellness journey you'd like to share? I'd love to talk to you and have you on the show! Hit me up over on Instagram and let's chat! @nikkihynesgram
As always....THANK YOU for tuning in to The Nikki Hynes Podcast! I want to learn and grow on this podcast adventure and the only way I can do it is with feedback from YOU! Let me know what you like, what you don't like and suggestions for upcoming episodes!
Song Credit: Headspace by @TripJacker
What's up everybody?! This week marks two years since I launched the podcast and on this episode I am discussing Visualization, Affirmations and how they play a key role in having a growth mindset. Let's take that bullshit story you've been telling yourself for so long, flip it on it's head and turn you in a positive person who make their dreams come true!
Journaling Prompt: What would a day in this new life feel like? (Get specific! What do your surroundings look like? What do you hear? What do you see? What does this new life allow you to do that you couldn't do before? How do you feel in the moment? - Write all of this as you are living the moment...so write it in the present tense...this is key!)
Check out the blog version of this podcast over on nikkihynes.com. You can bookmark it for easy access to the journaling prompt and read the Affirmation examples I provided as well! You can also access the shop to snag your own Fail Forward and Own You Own Shit stickers, as well as fun tees and tanks, while you're there!
__________________________
Do YOU have a health & wellness journey you'd like to share? I'd love to talk to you and have you on the show! Hit me up over on Instagram and let's chat! @nikkihynesgram
As always....THANK YOU for tuning in to The Nikki Hynes Podcast! I want to learn and grow on this podcast adventure and the only way I can do it is with feedback from YOU! Let me know what you like, what you don't like and suggestions for upcoming episodes!
Song Credit: Headspace by @TripJacker
This week on Who Inspires Me Wednesday I have Frank Mastrandrea aka @lighten_up_blogwith me and we are talking about his amazing weight loss journey. He started in May 2017 weighing in at 400 lbs and in May of 2020 is down to 226 lbs! We also discuss mindset and how important choices and attitude are on a day to day basis.
During the episode, Frank shared a poem that inspires him and is definitely worth a screenshot here:
Attitude by Charles Swindoll
"The longer I live, the more I realize the impact of attitude on life. Attitude, to me, is more important than facts. It is more important than the past, than education, than money, than circumstances, than failures, than successes, than what other people think, say or do. It is more important than appearance, giftedness or skill. It will make or break a company... a church... a home. The remarkable thing is we have a choice every day regarding the attitude we embrace for that day. We cannot change our past... we cannot change the fact that people will act in a certain way. We cannot change the inevitable. The only thing we can do is play the one string we have, and that is our attitude... I am convinced that life is 10% what happens to me and 90% how I react to it.
And so it is with you... we are in charge of our Attitudes”
Want to learn more about Frank? Check him out on Instagram @lighten_up_blogand be sure to check out his blog for some recipe inspiration and more on his weight loss journey! Lighten Up Blog
__________________________
Do you have a health & wellness journey you'd like to share? I'd love to talk to you and have you on the show! Hit me up over on Instagram and let's chat! @nikkihynesgram
As always....THANK YOU for tuning in to The Nikki Hynes Podcast! I want to learn and grow on this podcast adventure and the only way I can do it is with feedback from YOU! Let me know what you like, what you don't like and suggestions for upcoming episodes!
Song Credit: Headspace by @TripJacker
What's up everybody?! This week I am celebrating Episode 100 of this podcast....which is absolutely INSANE to me! When I started this (and promptly retreated back into my comfort zone in 2018 - I never would have thought I would reach episode 100!
Thank you to everyone who has shared their story, listened to me doubt myself and pushed me to #FailForward!
Check out my blog over on nikkihynes.com. You can also access the shop to snag your own Fail Forward and Own You Own Shit stickers, as well as fun tees and tanks, while you're there!
__________________________
Do YOU have a health & wellness journey you'd like to share? I'd love to talk to you and have you on the show! Hit me up over on Instagram and let's chat! @nikkihynesgram
As always....THANK YOU for tuning in to The Nikki Hynes Podcast! I want to learn and grow on this podcast adventure and the only way I can do it is with feedback from YOU! Let me know what you like, what you don't like and suggestions for upcoming episodes!
Song Credit: Headspace by @TripJacker
This week on Who Inspires Me Wednesday I have Jodie Sadlak aka @losingmoreof_jodieto talk about her weight loss journey, mindset and the fire she spitting on her podcast - Check out her episode called Pump You Up!
During the episode, Jodie shared some resources that have helped her on her journey:
Book:Atomic Habits (link to Amazon - not an affiliate link)
Girl Wash Your Face (link to Amazon - not an affiliate link)
Make Your Bed: Little Things That Can Change Your Life...and maybe the world (link to Amazon - not an affiliate link)
Other Resources:
What I Live For (podcast)
Your Level Fitness (podcast)
The Gary Cantrell Podcast (podcast)
Jodie also uses a technique called 3, 2, 1, GO! to pull herself out of rut. Check out her podcast on it here!
She also journals daily and lists 5 things she's grateful for, 3 daily goals a mantra of the day and a short entry about her day.
Want to learn more about Jodie? Check her out on Instagram @losingmoreof_jodieand be sure to check out her podcast Losing & Gaining More of Jodie
__________________________
Do you have a health & wellness journey you'd like to share? I'd love to talk to you and have you on the show! Hit me up over on Instagram and let's chat! @nikkihynesgram
As always....THANK YOU for tuning in to The Nikki Hynes Podcast! I want to learn and grow on this podcast adventure and the only way I can do it is with feedback from YOU! Let me know what you like, what you don't like and suggestions for upcoming episodes!
Song Credit: Headspace by @TripJacker
What's up everybody?! This week I am talking about 5 reasons why your weight loss might be slow. I figured you all could use a break from the mindset stuff and to be honest, I'm struggling with a few things on this list, so I figured why not change things up and share some weight loss stuff this week! Let me know your thoughts and feelings on this ad if you had any ah-ha moments! I am @nikkihynesgram over on Instagram and would love to chat with you!
Want to print this list? Check out the blog version of the podcast over on nikkihynes.com. You can also access the shop to snag your own Fail Forward and Own You Own Shit stickers, as well as fun tees and tanks, while you're there!
__________________________
Do YOU have a health & wellness journey you'd like to share? I'd love to talk to you and have you on the show! Hit me up over on Instagram and let's chat! @nikkihynesgram
As always....THANK YOU for tuning in to The Nikki Hynes Podcast! I want to learn and grow on this podcast adventure and the only way I can do it is with feedback from YOU! Let me know what you like, what you don't like and suggestions for upcoming episodes!
Song Credit: Headspace by @TripJacker
This week on Who Inspires Me Wednesday I have Jac Allerton aka @jacmarieato talk about her weight loss journey, how she became a morning person and able to rock the 4am treadmill workouts like a boss and so much more!
During episode, Jac shared some resources that have helped her on her journey:
Book: The Miracle Morning by Hal Erod (link to Amazon - not an affiliate link)
Other Resources:
Rachel Hollis books and podcast (link to her website)
Katie Hern (IG account)
Emily Duncan (IG account)
Shanelle Collet (IG account)
Jac also practices 5 minutes of journaling on a daily basis to help with mindset and focus.
Want to learn more about Jac? Check her out on Instagram @jacmarieaand be sure to check out her shop for awesome no slip headbands and fun washable masks! @noraandjac
__________________________
Do you have a health & wellness journey you'd like to share? I'd love to talk to you and have you on the show! Hit me up over on Instagram and let's chat! @nikkihynesgram
As always....THANK YOU for tuning in to The Nikki Hynes Podcast! I want to learn and grow on this podcast adventure and the only way I can do it is with feedback from YOU! Let me know what you like, what you don't like and suggestions for upcoming episodes!
Song Credit: Headspace by @TripJacker
What's up everybody?! This week I am talking about how important it is to realize that you control your mindset. You are responsible for the choices you make on a daily basis and you need to quit focusing on what you did wrong and start celebrating all of the little things that went right! If you can relate to today's topic and if you're guilty of nitpicking yourself, then you need to press play to listen to this episode. Then when you're done, let me know your thoughts and feelings on this! I am @nikkihynesgram over on Instagram and would love to chat with you!
Check out the blog version of the podcast over on nikkihynes.com. You can also access the shop to snag your own Fail Forward and Own You Own Shit stickers, as well as fun tees and tanks, while you're there!
__________________________
Do YOU have a health & wellness journey you'd like to share? I'd love to talk to you and have you on the show! Hit me up over on Instagram and let's chat! @nikkihynesgram
As always....THANK YOU for tuning in to The Nikki Hynes Podcast! I want to learn and grow on this podcast adventure and the only way I can do it is with feedback from YOU! Let me know what you like, what you don't like and suggestions for upcoming episodes!
Song Credit: Headspace by @TripJacker
This week on Who Inspires Me Wednesday I have my good buddy, Willie Gillis @williegillisback to chat with me! Willie is no stranger to this podcast and he is one of my favorite people to chat with when it come to mindset. In this episode we are revisiting Willie's weight loss journey, how he entered theCOVID-19 Stay in Place locked and loaded with a plan , and as always some mindset chat!
During episode, Willie shared some resources that have helped him on his journey:
Book: Atomic Habits (link to Amazon - not an affiliate link)
Book: Chasing Excellence (link to Amazon - not an affiliate link) - there is also a Podcast!
Authors he recommends: Sam Harris, Dan Harris, Ryan Holiday, Michael Singer
Apps: Day One, Tide, Oak and Insight Timer
Podcasts: Joe Rogan, Your Level Fitness, Tim Ferris, Fat Guy Forum, Let It Out
Want to learn more about Wille? Check him out on Instagram @williegillisand be sure to check out his podcastWhat I Live For!__________________________
Do you have a health & wellness journey you'd like to share? I'd love to talk to you and have you on the show! Hit me up over on Instagram and let's chat! @nikkihynesgram
As always....THANK YOU for tuning in to The Nikki Hynes Podcast! I want to learn and grow on this podcast adventure and the only way I can do it is with feedback from YOU! Let me know what you like, what you don't like and suggestions for upcoming episodes!
Song Credit: Headspace by @TripJacker
What's up everybody?! This week I am talking about life and how we need to continuous evolve or we can end up feeling stuck. Not going to lie...this episode focuses a lot on my experiences and how evolving has played out for me, but I believe it's something we can all relate to. If YOU can relate to today's topic want to stop feeling "stuck" in life, then you need to press play to listen to this episode. Then when you're done, let me know your thoughts and feelings on this! I am @nikkihynesgram over on Instagram and would love to chat with you!
Check out the blog version of the podcast over on nikkihynes.com. You can also access the shop to snag your own Fail Forward and Own You Own Shit stickers, as well as fun tees and tanks, while you're there!
__________________________
Do YOU have a health & wellness journey you'd like to share? I'd love to talk to you and have you on the show! Hit me up over on Instagram and let's chat! @nikkihynesgram
As always....THANK YOU for tuning in to The Nikki Hynes Podcast! I want to learn and grow on this podcast adventure and the only way I can do it is with feedback from YOU! Let me know what you like, what you don't like and suggestions for upcoming episodes!
Song Credit: Headspace by @TripJacker
This week on Who Inspires Me Wednesday I have my first ever couple interview! I am chatting with Amanda aka @mutts_and_milesand Jack aka @jackattack9182! In this episode we talk about their weight loss journey, how Jack is a vegan but Amanda is not , mindset and gyms opening back out as we return to a new normal after COVID-19!
In this episode, Amanda and Jack mentioned some resources:
Forks Over Knives (documentary - link to official website)
Fat Sick and Nearly Dead (documentary - link to YouTube)
Pound This with Amanda Valentine (podcast - link to Spotify)
Zero App (For Intermittent Fasting)
My Fitness Pal (Food Tracking)
Small Seed Bar (vegan snack - link to Instagram)
Want to learn more about Amanda & Jack? Check them out on Instagram @mutts_and_miles and @jackattack9182
__________________________
Do you have a health & wellness journey you'd like to share? I'd love to talk to you and have you on the show! Hit me up over on Instagram and let's chat! @nikkihynesgram
As always....THANK YOU for tuning in to The Nikki Hynes Podcast! I want to learn and grow on this podcast adventure and the only way I can do it is with feedback from YOU! Let me know what you like, what you don't like and suggestions for upcoming episodes!
Song Credit: Headspace by @TripJacker
What's up everybody?! This week I am talking about how we need to stop letting life pass us by! We tend to spend too much time dwelling on the past of we have tunnel vision on the future. If you can relate to this and have a desire to spend more time living in the moment, then you need to press play to listen to this episode. Then when you're done, let me know your thoughts and feelings on this! I am @Bronc787 over on Instagram and would love to chat with you!
Check out the blog version of the podcast over on nikkihynes.com. You can also access the shop to snag your own Fail Forward and Own You Own Shit stickers, as well as fun tees and tanks, while you're there!
__________________________
Do YOU have a health & wellness journey you'd like to share? I'd love to talk to you and have you on the show! Hit me up over on Instagram and let's chat! @nikkihynesgram
As always....THANK YOU for tuning in to The Nikki Hynes Podcast! I want to learn and grow on this podcast adventure and the only way I can do it is with feedback from YOU! Let me know what you like, what you don't like and suggestions for upcoming episodes!
Song Credit: Headspace by @TripJacker
This week on Who Inspires Me Wednesday I am chatting with Stephanie aka @recoverystateofmind! In this episode Stephanie and I talk about her weight loss journey and how mindset plays a role in it all!
Podcasts Stephanie mentioned some Instagram accounts and podcast in this episode:
Rachel Hollis (Instagram)
Daryl Perry (Instagram)
American Glutton - Link to Spotify
Want to learn more about Stephanie? Check her out on Instagram @recoverystateofmind - and don't forget about her podcast... new episodes drop on Mondays! Recovery State of Mind (link to Spotify)
__________________________
Do you have a health & wellness journey you'd like to share? I'd love to talk to you and have you on the show! Hit me up over on Instagram and let's chat! @nikkihynesgram
As always....THANK YOU for tuning in to The Nikki Hynes Podcast! I want to learn and grow on this podcast adventure and the only way I can do it is with feedback from YOU! Let me know what you like, what you don't like and suggestions for upcoming episodes!
Song Credit: Headspace by @TripJacker
What's up everybody?! This week I am talking about self-reflection and why it needs to become an important part of our lives. If you've ever looked in the mirror and felt drained by the fact that you can never fulfill all of your obligations and then had the negative self talk kick in, you need to press play to listen to this episode. Then when you're done, let me know your thoughts and feelings on this! I am @nikkihynesgram over on Instagram and would love to chat with you!
To view the 10 questions I recommend to start your self-reflection journey with, check out the blog version of the podcast over on nikkihynes.com. You can also access the shop to snag your own Fail Forward and Own You Own Shit stickers, as well as fun tees and tanks, while you're there!
__________________________
Do YOU have a health & wellness journey you'd like to share? I'd love to talk to you and have you on the show! Hit me up over on Instagram and let's chat! @nikkihynesgram
As always....THANK YOU for tuning in to The Nikki Hynes Podcast! I want to learn and grow on this podcast adventure and the only way I can do it is with feedback from YOU! Let me know what you like, what you don't like and suggestions for upcoming episodes!
Song Credit: Headspace by @TripJacker
This week on Who Inspires Me Wednesday I am chatting with Amber aka @ables_all_the_way! In this episode Amber and I talk about her 258 pound weight loss, the tools she used to achieve that, COVD-19 stay in place and how mindset plays a role in it all!
Want to learn more about Amber? Check her out on Instagram @ables_all_the_way - her daily stories are a great way to get yourself motivate and you can feel free to ask her questions if you have any via DM
__________________________
Do you have a health & wellness journey you'd like to share? I'd love to talk to you and have you on the show! Hit me up over on Instagram and let's chat! @nikkihynesgram
As always....THANK YOU for tuning in to The Nikki Hynes Podcast! I want to learn and grow on this podcast adventure and the only way I can do it is with feedback from YOU! Let me know what you like, what you don't like and suggestions for upcoming episodes!
Song Credit: Headspace by @TripJacker
What's up everybody?! This week I am talking about not being so hard on ourselves. I feel like I've been talking about this a lot lately, but who can't use a reminder from time to time when it comes to having grace and empathy for yourself?! Want to hear more? Press play and then let me know your thoughts and feelings on this! I am @Bronc787 over on Instagram and would love to chat with you!
Did you know this is also a written version of this podcast? I also have a blog where these topics drop every Saturday! Check it out over on nikkihynes.com. You can also access the shop to snag your own Fail Forward and Own You Own Shit stickers, as well as fun tees and tanks!
__________________________
Do YOU have a health & wellness journey you'd like to share? I'd love to talk to you and have you on the show! Hit me up over on Instagram and let's chat! @nikkihynesgram
As always....THANK YOU for tuning in to The Nikki Hynes Podcast! I want to learn and grow on this podcast adventure and the only way I can do it is with feedback from YOU! Let me know what you like, what you don't like and suggestions for upcoming episodes!
Song Credit: Headspace by @TripJacker
This week on Who Inspires Me Wednesday I am chatting with James aka @jimmycocoapop! James and I met on Instagram about 7 years ago and we quickly became each others accountability partners as we ventured into the world of running. Now, he is also my boyfriend and we still push each other to be the best versions of ourselves we can be, as we learn to show ourselves grace while navigating life and all of that 2020 is throwing at us. In this episode Jame and I talk about the ups and downs of his fitness journey, nutrition and how mindset plays a role in it all!
Some tools he mentioned during this episode that you might want to check out (All links are for Spotify):
- Your Level Fitness Podcast - Daryl Perry
- The Daryl Perry Podcast - Daryl Perry
- What I Live For Podcast - Willie Gillis
- Impact Theory - Tom Bilyeu
Want to learn more about James? Check him out on Instagram @jimmycocoapop - you find much about his journey via his feed, but DM him to let him know that you listened and enjoyed the episode - and feel free to ask him questions!
__________________________
Do you have a health & wellness journey you'd like to share? I'd love to talk to you and have you on the show! Hit me up over on Instagram and let's chat! @nikkihynesgram
As always....THANK YOU for tuning in to The Nikki Hynes Podcast! I want to learn and grow on this podcast adventure and the only way I can do it is with feedback from YOU! Let me know what you like, what you don't like and suggestions for upcoming episodes!
Song Credit: Headspace by @TripJacker
What's up everybody?! This week I am talking about change and how it's everyones goal! The theme for 2020 has been change so far...from COVID-19 to the #BlackLivesMatter movement and don't forget about the election we have coming up in November! Want to hear more? Press play and then let me know your thoughts and feelings on this! I am @Bronc787 over on Instagram and would love to chat with you!
Did you know this is also a written version of this podcast? I also have a blog where these topics drop every Saturday! Check it out over on nikkihynes.com. You can also access the shop to snag your own Fail Forward and Own You Own Shit stickers, as well as fun tees and tanks!
__________________________
Do YOU have a health & wellness journey you'd like to share? I'd love to talk to you and have you on the show! Hit me up over on Instagram and let's chat! @nikkihynesgram
As always....THANK YOU for tuning in to The Nikki Hynes Podcast! I want to learn and grow on this podcast adventure and the only way I can do it is with feedback from YOU! Let me know what you like, what you don't like and suggestions for upcoming episodes!
Song Credit: Headspace by @TripJacker
What's up everybody?! This week I am talking about intention vs motivation...how we need to relying on outside sources to create motivation within us, and instead, create intention and mindfully work toward our goals with a non-negotiable plan! Want to hear more? Press play and then let me know your thoughts and feelings on this! I am @nikkihynesgram over there and would love to chat with you!
Did you know this is also a written version of this podcast? I also have a blog where these topics drop every Saturday! Check it out over on nikkihynes.com. You can also access the shop to snag your own Fail Forward and Own You Own Shit stickers, as well as fun tees and tanks!
__________________________
Do YOU have a health & wellness journey you'd like to share? I'd love to talk to you and have you on the show! Hit me up over on Instagram and let's chat! @nikkihynesgram
As always....THANK YOU for tuning in to The Nikki Hynes Podcast! I want to learn and grow on this podcast adventure and the only way I can do it is with feedback from YOU! Let me know what you like, what you don't like and suggestions for upcoming episodes!
Song Credit: Headspace by @TripJacker
This week on Who Inspires Me Wednesday I am chatting with Tasha aka @totaltashformation2020!
In this episode Tasha and I talk about her fitness journey, nutrition and how mindset plays a role in it all!
During the episode Tasha mentioned a few books and we later came to find out she made a mistake, but I'm listing them all here because I recommend all of them:
- You Are A Badass - Jen Sincero
- The Subtle Art of Not Giving a F*ck - Mark Manson
- Everything is F*uck - Mark Manson
- Unf*uck Yourself - Gary Bishop
- Stop Doing that Sh*t - Gary Bishop
Want to learn more about Tasha? Check her out on Instagram @totaltashformation2020 and shoot her a DM to let her know that you listened and enjoyed the episode!
__________________________
Do you have a health & wellness journey you'd like to share? I'd love to talk to you and have you on the show! Hit me up over on Instagram and let's chat! @nikkihynesgram
As always....THANK YOU for tuning in to The Nikki Hynes Podcast! I want to learn and grow on this podcast adventure and the only way I can do it is with feedback from YOU! Let me know what you like, what you don't like and suggestions for upcoming episodes!
Song Credit: Headspace by @TripJacker
What's up everybody?! Quick shot of fire for your Monday morning this week! Filtering out the noise when it comes to improving your life is not an easy task. It can take time to figure it all out, but when you do, you'll be on a journey that is 100% yours and you shouldn't ever change that for anyone. Want to hear more? Press play and then let me know your thoughts and feelings on this! I am @nikkihynesgram over there and would love to chat with you!
Want to share a written version of this podcast? There is a blog post over on my website that has the majority of what I'm talking about! Check it out over on nikkihynes.com.
__________________________
Do YOU have a health & wellness journey you'd like to share? I'd love to talk to you and have you on the show! Hit me up over on Instagram and let's chat! @nikkihynesgram
As always....THANK YOU for tuning in to The Nikki Hynes Podcast! I want to learn and grow on this podcast adventure and the only way I can do it is with feedback from YOU! Let me know what you like, what you don't like and suggestions for upcoming episodes!
Song Credit: Headspace by @TripJacker
This week on Who Inspires Me Wednesday I am chatting with Amy aka @gemofthegym!
In this episode Amy and I talk about her fitness journey, food journaling and how sneaky sugar can be when it comes to the foods we choose!
During the episode Amy mentioned 2 different documentaries: Hungry For Change (no longer on Netflix) and Fed Up (should still be on Netflix). I have seen both of them and highly recommend checking them out and then doing your own research to educate fully on the subjects at hand.
Want to learn more about Amy? Check her out on Instagram @gemofthegym - I love the posts that she shares about her fitness journey and she is also an amazing artist....check out her work via her website - she has a great food tracker that she created on there!
__________________________
Do you have a health & wellness journey you'd like to share? I'd love to talk to you and have you on the show! Hit me up over on Instagram and let's chat! @nikkihynesgram
As always....THANK YOU for tuning in to The Nikki Hynes Podcast! I want to learn and grow on this podcast adventure and the only way I can do it is with feedback from YOU! Let me know what you like, what you don't like and suggestions for upcoming episodes!
Song Credit: Headspace by @TripJacker
What's up everybody?! On this weeks episode I am talking how to Just Be Yourself and the importance of self reflection in order to do that! With all of the noise and highlight reels of social media, it is easy to doubt yourself, do things that you might not necessarily feel like doing or allow outside influence to sway you from your true path. It can be hard to silence all of the noise, but it's important.... which is why we are going to talk about it today!
Want to share a written version of this podcast? There is a blog post over on my website that has the majority of what I'm talking about! Check it out over on nikkihynes.com
Have questions, disagree or just want to chat more on this topic? Message me on IG, I am @nikkihynesgram over there and would love to chat with you!
__________________________
Do YOU have a health & wellness journey you'd like to share? I'd love to talk to you and have you on the show! Hit me up over on Instagram and let's chat! @nikkihynesgram
As always....THANK YOU for tuning in to The Nikki Hynes Podcast! I want to learn and grow on this podcast adventure and the only way I can do it is with feedback from YOU! Let me know what you like, what you don't like and suggestions for upcoming episodes!
Song Credit: Headspace by @TripJacker
What's up everybody?! On this weeks episode I have a question for you! Why are you waiting? What's holding you back from achieving your health and wellness goals?
*Note: I originally wrote this for the blog and wrote it as if this quarantine stuff isn't going on, because if we are honest, quarantine or not, why are we waiting?! I have been honest in my podcasts and posts that I have ebbed and flowed with my feelings on quarantine and what not but enough is enough and I have goals that I want to achieve so I asked this question of myself.... you may not feel the same way and that's 100% okay!
Want to share a written version of this podcast? There is a blog post over on my website that has the majority of what I'm talking about! Check it out over on nikkihynes.com
Have questions, disagree or just want to chat more on this topic? Message me on IG, I am @nikkihynesgram over there and would love to chat with you!
__________________________
Do YOU have a health & wellness journey you'd like to share? I'd love to talk to you and have you on the show! Hit me up over on Instagram and let's chat! @nikkihynesgram
As always....THANK YOU for tuning in to The Nikki Hynes Podcast! I want to learn and grow on this podcast adventure and the only way I can do it is with feedback from YOU! Let me know what you like, what you don't like and suggestions for upcoming episodes!
Song Credit: Headspace by @TripJacker
What's up everybody?! On this weeks episode I am discussing how important it is to be stubborn when trying to hit your goals, but to also remain flexible. What exactly do I mean? Well, you're going to have to listen to todays episode to find out!
Want to share a written version of this podcast? There is a blog post over on my website that has the majority of what I'm talking about! Check it out over on nikkihynes.com
Have questions, want to chat more? Message me on IG, I am @nikkihynesgram over there and would love to chat about this more with you.
__________________________
Do YOU have a health & wellness journey you'd like to share? I'd love to talk to you and have you on the show! Hit me up over on Instagram and let's chat! @nikkihynesgram
As always....THANK YOU for tuning in to The Nikki Hynes Podcast! I want to learn and grow on this podcast adventure and the only way I can do it is with feedback from YOU! Let me know what you like, what you don't like and suggestions for upcoming episodes!
Song Credit: Headspace by @TripJacker
What's up everybody?! On this weeks episode I am discussing limiting beliefs and how we didn't always have these pesky things in our lives! From where they come from to ways to conquer them, I got you covered!
Need a resource for those positive affirmations? Check out the blog post that goes with this over on nikkihynes.com
Book mentioned during this episode: You Are A Badass by Jen Sincero
Have questions, want to chat more? Message me on IG, I am @nikkihynesgram over there and would love to chat about this more with you.
__________________________
Do YOU have a health & wellness journey you'd like to share? I'd love to talk to you and have you on the show! Hit me up over on Instagram and let's chat! @nikkihynesgram
As always....THANK YOU for tuning in to The Nikki Hynes Podcast! I want to learn and grow on this podcast adventure and the only way I can do it is with feedback from YOU! Let me know what you like, what you don't like and suggestions for upcoming episodes!
Song Credit: Headspace by @TripJacker
What's up everybody?! Raise your hand if quarantine and the current state of life is getting to you. This week I am discussing the "phases" of mindset I have gone through since everything with COVID-19 started. I will add, that I recorded this on Monday and yesterday ended up having a full blown meltdown about work, so I think there are more level of emotion to come with all of this. Shrug
Want to snag some FAIL FORWARD swag? How about a Own Your Own ShT sticker? Head on over to the shop to see what's available now*!
Have questions, want to chat more? Message me on IG, I am @nikkihynesgram over there and would love to chat about this more with you.
__________________________
Do YOU have a health & wellness journey you'd like to share? I'd love to talk to you and have you on the show! Hit me up over on Instagram and let's chat! @nikkihynesgram
As always....THANK YOU for tuning in to The Nikki Hynes Podcast! I want to learn and grow on this podcast adventure and the only way I can do it is with feedback from YOU! Let me know what you like, what you don't like and suggestions for upcoming episodes!
Song Credit: Headspace by @TripJacker
What's up everybody?! If you have been listening to the podcast for awhile or follow me over on IG, you know I am all about that Fail Forward life and today's podcast is about how failure is NOT a bad thing. Failure is a lesson and the "secret" to how I have managed to maintain my 100lb weight loss for over a decade. Want to know more? Well....you'll have to listen!
Want to snag some FAIL FORWARD swag? How about a Own Your Own Sh*T sticker? Head on over to the shop to see what's available now!
Have questions, want to chat more or just want to learn more about my journey? Message me on IG, I am @nikkihynesgram over there and would love to chat about this more with you.
__________________________
Do YOU have a health & wellness journey you'd like to share? I'd love to talk to you and have you on the show! Hit me up over on Instagram and let's chat! @nikkihynesgram
As always....THANK YOU for tuning in to The Nikki Hynes Podcast! I want to learn and grow on this podcast adventure and the only way I can do it is with feedback from YOU! Let me know what you like, what you don't like and suggestions for upcoming episodes!
Song Credit: Headspace by @TripJacker
No frills type of morning here. No intro music, no editing and a shaky voice since I just woke up and I’m pacing my apartment for steps... I be been struggling lately and I’m sure many of you are too. Today’s topic is being about being kinder to yourself, self reflection and looking a little deeper into your feelings about your old routine.
Let's chat on Instagram: @nikkihynesgram
This week on Who Inspires Me Wednesday I am chatting with Amber Dietz aka @dietzdiaries! In this episode Amber and I talk about her fitness journey, struggles with RA and how she found balance through it all!
Want to learn more about Amber? Check her out on Instagram @dietzdiaries - I always find her posts to be a inspirational of 100% real and funny!
__________________________
Do you have a health & wellness journey you'd like to share? I'd love to talk to you and have you on the show! Hit me up over on Instagram and let's chat! @nikkihynesgram
As always....THANK YOU for tuning in to The Nikki Hynes Podcast! I want to learn and grow on this podcast adventure and the only way I can do it is with feedback from YOU! Let me know what you like, what you don't like and suggestions for upcoming episodes!
Song Credit: Headspace by @TripJacker
What's up everybody?! Another month is coming to a close.... Life is very different than it was last month and we need to decide today... right now...how we re going to spend to our time. Time is the most precious thing we have. For so long many of us said we didn't have enough of it. Now with social distancing, remote working or even losing our jobs, we have more of it than we have in a long time. Don't waste it all on Tiger King. I mean,,, yeah, it's okay to decompress and enjoy some downtime, but don't let this time slip away.
Have questions, want to chat more or just want to learn more about my journey? Message me on IG, I am @nikkihynesgram over there and would love to chat about this more with you.
__________________________
Do you have a health & wellness journey you'd like to share? I'd love to talk to you and have you on the show! Hit me up over on Instagram and let's chat! @nikkihynesgram
As always....THANK YOU for tuning in to The Nikki Hynes Podcast! I want to learn and grow on this podcast adventure and the only way I can do it is with feedback from YOU! Let me know what you like, what you don't like and suggestions for upcoming episodes!
Song Credit: Headspace by @TripJacker
What's up everybody! It's been a minute since I've recorded and times are quiet a bit different than they were this time 2 weeks ago!
Today I am discuss social distancing, what that might mean for your routine and some at-home workout options that you can look into to get you through self-quarantine!
Some options with FREE trials I mentioned:
Beachbody On-Demand
Daily Burn
Bar Method
YouTube (Bad Yogi)
Pinterest - I have a board (https://www.pinterest.com/Bronc787/get-fit-or-get-out/)
Want to learn more about me? Check me out on IG... I am @nikkihynesgram over there and would love to chat 1:1 with you and answer any questions you might have!
_________________________
Do you have a health & wellness journey you'd like to share? I'd love to talk to you and have you on the show! Hit me up over on Instagram and let's chat! @nikkihynesgram
As always....THANK YOU for tuning in to The Nikki Hynes Podcast! I want to learn and grow on this podcast adventure and the only way I can do it is with feedback from YOU! Let me know what you like, what you don't like and suggestions for upcoming episodes! Song Credit: Headspace by @TripJacker
What's up everybody?! On this weeks Who Inspires Me Wednesday, I am sharing MY story with everyone. You may have heard it in the past on other podcasts interviews but I never really shared it here, which is kinda crazy. I tried to keep it short and sweet by condensing a 10 year journey into 30 mins, so thanks for listening if you prefer my shorter episodes!
Want to learn more about me? Check me out on IG... I am @nikkihynesgram over there and would love to chat 1:1 with you and answer any questions you might have!
_________________________
Do you have a health & wellness journey you'd like to share? I'd love to talk to you and have you on the show! Hit me up over on Instagram and let's chat! @nikkihynesgram
As always....THANK YOU for tuning in to The Nikki Hynes Podcast! I want to learn and grow on this podcast adventure and the only way I can do it is with feedback from YOU! Let me know what you like, what you don't like and suggestions for upcoming episodes!
Song Credit: Headspace by @TripJacker
What's up everybody?! Another month is coming to a close.... that means it's time to Own Your Own Sh!t and do some self reflection! How did February go for you? Do you have room to improve? Do you need to change up the plan to make March the best it can be? If so, NOW is the time to do it. So, this week I challenge you to take some time to be honest about how February went, write down your March goals and adjust the game plan to set yourself up for greater success!
Have questions or need some help adjusting your plan? Message me on IG, I am @nikkihynesgram over there and would love to chat about this more with you and help you set some solid goals for March
__________________________
Do you have a health & wellness journey you'd like to share? I'd love to talk to you and have you on the show! Hit me up over on Instagram and let's chat! @nikkihynesgram
As always....THANK YOU for tuning in to The Nikki Hynes Podcast! I want to learn and grow on this podcast adventure and the only way I can do it is with feedback from YOU! Let me know what you like, what you don't like and suggestions for upcoming episodes!
Song Credit: Headspace by @TripJacker
What's up everybody?! This week I am chatting about not liking your weight/body image and hiding from the camera because of it.
How many of you have offered to take photos instead of being in them, hid behind a bunch of people so your full body couldn't be seen or used a kid as a shield for the same reasons?
I certainly have throughout the years and oh man do I regret it! Flipping through photos I remember being there but there is almost zero proof that I existed. That's crazy looking back at it now and it makes me sad...so don't be like me! Take the damn photo. Embrace where you are right now and view it that not only do you have an amazing memory to cherish years from now, but you also have a kickass before photo that is going to help you showcase all of your hard work!
This week I challenge you to take the damn photo, share where you are now and tag me in over on IG! I am @Bronc787 over there and would love to chat about this more with you and see you show the world that just because you are not where you want to be, it doesn't mean that you are not worthy of being seen!
__________________________
Do you have a health & wellness journey you'd like to share? I'd love to talk to you and have you on the show! Hit me up over on Instagram and let's chat! @Bronc787
As always....THANK YOU for tuning in to The Nikki Hynes Podcast! I want to learn and grow on this podcast adventure and the only way I can do it is with feedback from YOU! Let me know what you like, what you don't like and suggestions for upcoming episodes!
Song Credit: Headspace by @TripJacker
What's up everybody?! This week I am chatting about how overthinking, how it stops us from reaching our goals and a few ways to knock it off. If you are an overthinker, please let me know over on IG, I am @nikkihynesgram over there and would love to chat about this more with you!
__________________________
Do you have a health & wellness journey you'd like to share? I'd love to talk to you and have you on the show! Hit me up over on Instagram and let's chat! @nikkihynesgram
As always....THANK YOU for tuning in to The Nikki Hynes Podcast! I want to learn and grow on this podcast adventure and the only way I can do it is with feedback from YOU! Let me know what you like, what you don't like and suggestions for upcoming episodes!
Song Credit: Headspace by @TripJacker
So this episode almost didn’t happen...I got stuck in overthinking mode, overwhelmed myself and came really close to just skipping this Wednesday episode but I'm so happy I didn't!
In the episode I said I would come back and add my intro and what not but I've decided not to. I decided to stick with the essence of the topic and that is that done IS in fact better than perfect!
__________________________
Do you have a health & wellness journey you'd like to share? I'd love to talk to you and have you on the show! Hit me up over on Instagram and let's chat! @nikkihynesgram
As always....THANK YOU for tuning in to The Nikki Hynes Podcast! I want to learn and grow on this podcast adventure and the only way I can do it is with feedback from YOU! Let me know what you like, what you don't like and suggestions for upcoming episodes!
What's up everybody?! This week I am chatting about how I loathe Valentine's Day and I think it's a stupid made-up holiday. You might agree, you might disagree....either way, I want to know! I will be posting a poll on IG, you can find me @nikkihynesgram over there. If it's expired by the time you listen to this, slide on into my DMs and tell me how YOU feel about it!
__________________________
Do you have a health & wellness journey you'd like to share? I'd love to talk to you and have you on the show! Hit me up over on Instagram and let's chat! @nikkihynesgram
As always....THANK YOU for tuning in to The Nikki Hynes Podcast! I want to learn and grow on this podcast adventure and the only way I can do it is with feedback from YOU! Let me know what you like, what you don't like and suggestions for upcoming episodes!
Song Credit: Headspace by @TripJacker
What's up everybody?! This week I am chatting again with my buddy Willie Gillis about Self Care! This ties in perfectly with the Self Care Challenge I posted in my stories over on Instagram. Haven't seen it? Check my stories for a blank copy of the challenge or slide into my DMs to request one...I'm @nikkihynesgram over there.
Want to learn more about Willie? Check him out on Instagram @williegillis - his feed is full of the amazing interviews he's been doing on the podcast but you'll have to jump into his stories to find out more of what he's up to.
Do you have a health & wellness journey you'd like to share? I'd love to talk to you and have you on the show! Hit me up over on Instagram and let's chat! @nikkihynesgram
As always....THANK YOU for tuning in to The Nikki Hynes Podcast! I want to learn and grow on this podcast adventure and the only way I can do it is with feedback from YOU! Let me know what you like, what you don't like and suggestions for upcoming episodes!
What's up everybody?! This week on the podcast I am sharing 5 tips that can help you to achieve self-discipline and achieve your goals!
I am also featuring some brand new music for the podcast thanks to my friend @TripJacker! The song is called HEADSPACE and if you like it, you can listen to it in the following places:
Spotify
Apple Music
Be sure to check out some of his other tracks and give him a follow on Instagram as well as Twitter for news and updates on upcoming projects he's working on! You can also check out his website tripjacker.com
________________________________
Do you have a health & wellness journey you'd like to share? I'd love to talk to you and have you on the show! Hit me up over on Instagram and let's chat! @Bronc787
As always....THANK YOU for tuning in to The Nikki Hynes Podcast!
This week on Who Inspires Me Wednesday I am chatting with Daryl Perry aka @yourlevelfitness! In this episode Daryl and I talk about how resolutions begin to fall apart this time of year...even though it's still early in 2020 ...and ways to correct your mindset on it.
Want to learn more about Daryl or check out what he's working on? Check him out on Instagram @yourlevelfitness!
______________________
Do you have a health & wellness journey you'd like to share? I'd love to talk to you and have you on the show! Hit me up over on Instagram and let's chat! @nikkihynesgram
As always....THANK YOU for tuning in to The Nikki Hynes Podcast! I want to learn and grow on this podcast adventure and the only way I can do it is with feedback from YOU! Let me know what you like, what you don't like and suggestions for upcoming episodes!
Today closes out month 1 for 2020...how do you feel about that? If January didn’t go as plan, that’s okay... you have 11 more chances to make a change! (Note: I might get a little sappy in this one)
________________________________
Do you have a health & wellness journey you'd like to share? I'd love to talk to you and have you on the show! Hit me up over on Instagram and let's chat! @nikkihynesgram
As always....THANK YOU for tuning in to The Nikki Hynes Podcast!
This week on Who Inspires Me Wednesday I am chatting with Valerie Hawkins aka @sweating_until_happy_! In this episode Valerie and I talk about how she got started on her fitness journey, some of the setbacks she hit, mindset and of course, we discuss Daryl, Willie and the rest of the crew!
Want to learn more about Valerie? Check her out on Instagram @sweating_until_happy_! She also has her own Podcast where she "journaled" her 100 days of workouts. There is a link in her IG profile, so be sure the check it out!
Do you have a health & wellness journey you'd like to share? I'd love to talk to you and have you on the show! Hit me up over on Instagram and let's chat! @nikkihynesgram
As always....THANK YOU for tuning in to The Nikki Hynes Podcast! I want to learn and grow on this podcast adventure and the only way I can do it is with feedback from YOU! Let me know what you like, what you don't like and suggestions for upcoming episodes!
The weekend is something everyone looks forward to! It’s more laid back and gives us that extra time we crave all week. How will you spend yours? Setting yourself up to successfully reach your goals or sabotaging a successful week and taking a few steps backward?
________________________________
Do you have a health & wellness journey you'd like to share? I'd love to talk to you and have you on the show! Hit me up over on Instagram and let's chat! @nikkihynesgram
As always....THANK YOU for tuning in to The Nikki Hynes Podcast!
This week on Who Inspires Me Wednesday I am chatting with my new frenemy Ethan aka @depressed2determined! In this episode Ethan and I talk about how he got started on his fitness journey, mindset and of course, we discuss Dumpster Fire!
Want to learn more about Ethan? Check him out on Instagram @depressed2determine! His personality really shines in his stories and you won't want to miss out on announcements for new episodes on his podcast Let's Talk About It!
Do you have a health & wellness journey you'd like to share? I'd love to talk to you and have you on the show! Hit me up over on Instagram and let's chat! @nikkihynesgram
As always....THANK YOU for tuning in to The Nikki Hynes Podcast! I want to learn and grow on this podcast adventure and the only way I can do it is with feedback from YOU! Let me know what you like, what you don't like and suggestions for upcoming episodes!
You set a goal...you busted your ass to achieve a goal...you didn’t plan for what happens next and you experienced a backslide....it happens! Now it’s up to YOU to Own Your Sh*t and turn that pain you’re feeling for “failing” into your power.
________________________________
Do you have a health & wellness journey you'd like to share? I'd love to talk to you and have you on the show! Hit me up over on Instagram and let's chat! @nikkihynesgram
As always....THANK YOU for tuning in to The Nikki Hynes Podcast!
Are you still working toward 2020 goals or has the “magic” faded? Did the excitement of waking up early to hit the gym fade into the warm blankets every morning? If so, take a listen to today’s episode!
________________________________
Do you have a health & wellness journey you'd like to share? I'd love to talk to you and have you on the show! Hit me up over on Instagram and let's chat! @nikkihynesgram
As always....THANK YOU for tuning in to The Nikki Hynes Podcast!
This week on Who Inspires Me Wednesday I am chatting with my west coast friend, Jenn Petty aka @jennlpetty!
In this episode Jenn and I talk about how she got into fitness, nutrition, body positivity and so much!
Speaking of body positivity... I asked Jenn who some of her favorite body positive accounts where and here they are! Check them out and give them a follow if you'd like:
@choosingchelsea
@thebirdspapaya
@thebaileyp
@positivelylime
Want to learn more about Jenn? Check her out on Instagram @jennlpetty! Her stories are great and the captions below her photos within her feed are always worth the read!
Do you have a health & wellness journey you'd like to share? I'd love to talk to you and have you on the show! Hit me up over on Instagram and let's chat! @nikkihynesgram
As always....THANK YOU for tuning in to The Nikki Hynes Podcast! I want to learn and grow on this podcast adventure and the only way I can do it is with feedback from YOU! Let me know what you like, what you don't like and suggestions for upcoming episodes!
The first full week of 2020 is wrapping up! How did it go for you? It’s okay if some things didn’t go 100% as planned but it is NOT okay to not admit they didn’t or make a plan to issue moving forward!
________________________________
Do you have a health & wellness journey you'd like to share? I'd love to talk to you and have you on the show! Hit me up over on Instagram and let's chat! @nikkihynesgram
As always....THANK YOU for tuning in to The Nikki Hynes Podcast!
This week on Who Inspires Me Wednesday I am chatting with Chris Phillips aka @fat_boy_runss99!
In this episode we touch on how Chris tried every weight loss method out there before making changes to his nutrition and embracing a healthy lifestyle.
Want to learn more about Chris? Check him out on Instagram @fat_boy_runs99!
Do you have a health & wellness journey you'd like to share? I'd love to talk to you and have you on the show! Hit me up over on Instagram and let's chat! @nikkihynesgram
As always....THANK YOU for tuning in to The Nikki Hynes Podcast! I want to learn and grow on this podcast adventure and the only way I can do it is with feedback from YOU! Let me know what you like, what you don't like and suggestions for upcoming episodes!
Just getting started? Confused by all of the info out there on social media and in magazines? On today’s episode I talk about 8 things I wish knew back on day 1 Of my journey. I also go off topic briefly and give my opinion on some popular challenges that are growing in followers on IG - 🤷🏻♀️
Let's chat! Message me on Instagram @nikkihynesgram
HAPPY NEW YEAR EVERYONE!!!! It's officially 2020 and I have my buddy, Willie Gillis, with me today as we share our answers to 9 Questions to Ponder as we Head into a New Decade!
Want to answer these 9 questions yourself? Well here you go....
-
In what ways (big and small) have I grown?
-
What limiting beliefs do I need to release?
-
What stressed my out most and what can I do to reduce my stress in that area?
-
How will I nurture myself in 2020?
-
What do I need to make room for in 2020?
-
What habits do I want to create, break and refresh?
-
What do I need to learn more about?
-
What boundaries do I need to implement to have healthier relationships?
-
What's one small thing I can do to change my life?
Need help writing out your goals for 2020? Check out the free downloadable worksheet I made over on my blog: CLICK HERE
Want to create a Vision Board? Scroll back 2 episodes and listen to my podcast on the topic!
________________________________
Do you have a health & wellness journey you'd like to share? I'd love to talk to you and have you on the show! Hit me up over on Instagram and let's chat! @nikkihynesgram
As always....THANK YOU for tuning in to The Nikki Hynes Podcast!
We’ve chatted about goals and visions boards, right?! Now it’s time to chat about ways to make time for these new tasks so we can dominate our year and get to that satisfying moment when we put a big fat check mark next to something from the list!
Whether you're look to make time to workout, meditate, read, journal or simply just breathe before another hectic day, starting your morning just 30 minutes earlier can become a game changer for you! And this is coming from a non-morning person!
Book I mention in todays episode: The Miracle Morning (the not-so-obvious secret guarantee to transform your life before 8am) by Hal Erod
Do you have a health & wellness journey you'd like to share? I'd love to talk to you and have you on the show! Hit me up over on Instagram and let's chat! @nikkihynesgram
As always....THANK YOU for tuning in to The Nikki Hynes Podcast!
Yearly recaps are awesome! Celebrating the goals that were achieved, the wins for the year and all that good stuff is AMAZING...but don’t you dare compare yourself or think less of yourself because of someone else’s celebration!
Do you have a health & wellness journey you'd like to share? I'd love to talk to you and have you on the show! Hit me up over on Instagram and let's chat! @nikkihynesgram
As always....THANK YOU for tuning in to The Nikki Hynes Podcast!
We are 1 week away from Christmas...2 week away from welcoming 2020 into our lives! If you set goals for yourself or have been thinking about setting goals, I highly recommend making a vision board to go along with them!
**In this episode I will share some tips on how to make one that will keep you focused and fired up to achieve your goals!
UPDATE: Want a 2020 Goal Setting worksheet? Head over to my blog and download your FREE worksheet today!**
Do you have a health & wellness journey you'd like to share? I'd love to talk to you and have you on the show! Hit me up over on Instagram and let's chat! @nikkihynesgram
As always....THANK YOU for tuning in to The Nikki Hynes Podcast!
Coming to you love from Vegas...I’m at a conference that is forcing me to grow my mindset, leave my comfort zone and challenge myself!
Do you have a health & wellness journey you'd like to share? I'd love to talk to you and have you on the show! Hit me up over on Instagram and let's chat! @nikkihynesgram
As always....THANK YOU for tuning in to The Nikki Hynes Podcast!
This week on Who Inspires Me Wednesday I am chatting with Chelsea aka @chelchip!
In this episode we touch on how Chelsea lost 118 pounds naturally, began her fun fitness activity called Bouldering and other fitness related stuff!
Want to learn more about Chelsea? Check her out on Instagram @chelchip - her feed is full of positive vibes and fun!
Do you have a health & wellness journey you'd like to share? I'd love to talk to you and have you on the show! Hit me up over on Instagram and let's chat! @nikkihynesgram
As always....THANK YOU for tuning in to The Nikki Hynes Podcast! I want to learn and grow on this podcast adventure and the only way I can do it is with feedback from YOU! Let me know what you like, what you don't like and suggestions for upcoming episodes!
Being basic means keeping it simple in this episode! Mastering the basics is the key to long term success and I’m ready to stop overcomplicating life and master those basics again....Are you?
________________________________
Do you have a health & wellness journey you'd like to share? I'd love to talk to you and have you on the show! Hit me up over on Instagram and let's chat! @nikkihynesgram
As always....THANK YOU for tuning in to The Nikki Hynes Podcast!
This week on Who Inspires Me Wednesday I am chatting with my good friend, Mr. Willie Gillis, from the What I Live For Podcast!
Willie and I are no strangers to chatting together, which is why this isn't the typical Who Inspires Me Wednesday format and more of a self care/catching up chat. In this episode we touch on: getting back into the swing of things after being sick, the holidays, mindset and of course The Flying Pig came up.
Want to learn more about Willie? Check him out on Instagram @williegillis - his feed is full of the amazing interviews he's been doing on the podcast but you'll have to jump into his stories to find out more of what he's up to.
Do you have a health & wellness journey you'd like to share? I'd love to talk to you and have you on the show! Hit me up over on Instagram and let's chat! @nikkihynesgram
As always....THANK YOU for tuning in to The Nikki Hynes Podcast! I want to learn and grow on this podcast adventure and the only way I can do it is with feedback from YOU! Let me know what you like, what you don't like and suggestions for upcoming episodes!
Didn't I just do my October wrap up episode?! How is tomorrow December already?
Tune in today as I look back on November, share my approach to the holidays and look forward to December a little. 2019 is almost gone boys and girls.... how are you going to finish out the year?
Do you have a health & wellness journey you'd like to share? I'd love to talk to you and have you on the show! Hit me up over on Instagram and let's chat! @nikkihynesgram
As always....THANK YOU for tuning in to The Nikki Hynes Podcast!
The holidays are officially here! Thanksgiving is less than 1 week away and that means it's time to get real about how you want to finish this year off!
Tune in today as I talk about this slippery slope called the holidays and how quickly we can lose control...plus a few ways to combat it! If YOU need to own your sht and want to keep each other accountable during the holiday season please please please*, hit me up on IG!! (Link below)
Do you have a health & wellness journey you'd like to share? I'd love to talk to you and have you on the show! Hit me up over on Instagram and let's chat! @nikkihynesgram
As always....THANK YOU for tuning in to The Nikki Hynes Podcast!
I want to learn and grow on this podcast adventure and the only way I can do it is with feedback from YOU! Let me know what you like, what you don't like and suggestions for upcoming episodes!
On this episode of Who Inspires Me Wednesday I am joined by my good friend, Chris! -- Chris and I met back on Twitter during my P90X days when we found torturing ourselves on a daily basis fun!
Tune in to this weeks episode to find out he Chris balances "gig life" and travel (he works in the music industry) and how he found success this last year to hit a current low weight that he was not seen in years!
Want to learn more about Chris? Check him out on Instagram @uglyguitarguy as we stated in the interview he doesn't post often, but if you have questions for him, shoot him a message and he'll get back to you!
Do you have a health & wellness journey you'd like to share? I'd love to talk to you and have you on the show! Hit me up over on Instagram and let's chat! @nikkihynesgram
As always....THANK YOU for tuning in to The Nikki Hynes Podcast! I want to learn and grow on this podcast adventure and the only way I can do it is with feedback from YOU! Let me know what you like, what you don't like and suggestions for upcoming episodes!
The topic of the week has really been "owning your own sh*t"
As I've mentioned, it is one of the most important things you can do when trying to change your life. Recognizing the things that you need to change so you can reach your goals is really a make or break part of this journey!
Tune in today as I own my sh*t about my behavior the last 2 weeks and share my plan for the holidays!
If YOU need to own your sht and want to keep each other accountable during the holiday season please please please*, hit me up on IG!! (Link below)
Do you have a health & wellness journey you'd like to share? I'd love to talk to you and have you on the show! Hit me up over on Instagram and let's chat! @nikkihynesgram
As always....THANK YOU for tuning in to The Nikki Hynes Podcast!
I want to learn and grow on this podcast adventure and the only way I can do it is with feedback from YOU! Let me know what you like, what you don't like and suggestions for upcoming episodes!
On this episode of Who Inspires Me Wednesday I am joined by my good friend, Corine! Corine is a Lifestyle Blogger/Content Creator, busy mom of 3 and she just relocated her family from NJ to CA! Despite all of this she finds time to make health and self care a priority. Tune in to find out how she finds balance between running a business, a household, and fitting in workouts! I'll give you a hint...it doesn't include perfection or beating herself up when she can't do it all ;)
Want to learn more about Corine? Check her out on Instagram @everydaycori and be sure to check the link in her bio!
Do you have a health & wellness journey you'd like to share? I'd love to talk to you and have you on the show! Hit me up over on Instagram and let's chat!
As always....THANK YOU for tuning in to The Nikki Hynes Podcast!
I want to learn and grow on this podcast adventure and the only way I can do it is with feedback from YOU! Let me know what you like, what you don't like and suggestions for upcoming episodes!
Owning your own sh*t is one of the most important things you can do when trying to change your life. Being able to recognize the things that you need to change so you can reach your goals are key!
Tune in today for some tips on how it only takes small steps to do this!
Do you have a health & wellness journey you'd like to share? I'd love to talk to you and have you on the show! Hit me up over on Instagram and let's chat! @nikkihynesgram
As always....THANK YOU for tuning in to The Nikki Hynes Podcast!
I want to learn and grow on this podcast adventure and the only way I can do it is with feedback from YOU! Let me know what you like, what you don't like and suggestions for upcoming episodes!
WHO INSPIRES ME WEDNESDAY is back!!! Kicking off its grand return with my new friend, Dan, from Big Fat Life Podcast! Dan has struggled with emotional eating and the evil pitfall of losing weight., only to gain it back and have to start all over! His story is something I relate to and I think you will too!
BONUS: You can get more of us chatting by heading over to BIG FAT LIFE PODCAST to check out Dan’s interview with me and more weight loss conversation! Listen on Apple Podcast
Want to learn more about Dan? Check him out on Instagram @bigfatlifepodcat and be sure to check the link in his bio so you can listen to his podcast!
Do you have a health & wellness journey you'd like to share? I'd love to talk to you and have you on the show! Hit me up over on Instagram and let's chat! @nikkihynesgram
As always....THANK YOU for tuning in to The Nikki Hynes Podcast!
I want to learn and grow on this podcast adventure and the only way I can do it is with feedback from YOU! Let me know what you like, what you don't like and suggestions for upcoming episodes!
I swear we will get better at making this a bi-weekly series. After entirely too many weeks on hiatus WE ARE BACK with another installment of Self Care Saturday!
In this episode we discuss what we’ve been up to, social media and somehow we ended up on the holidays and buying TVs on Black Friday!
Want to chime in? Message us on Instagram @nikkihynesgram and @WillieGillis
As always....THANK YOU for tuning in to The Nikki Hynes Podcast!
I want to learn and grow on this podcast adventure and the only way I can do it is with feedback from YOU! Let me know what you like, what you don't like and suggestions for upcoming episodes!
Quick October update on the goals I set for the month.
Do you have a health & wellness journey you'd like to share? I'd love to talk to you and have you on the show! Hit me up over on Instagram and let's chat! @nikkihynesgram
As always....THANK YOU for tuning in to The Nikki Hynes Podcast!
I want to learn and grow on this podcast adventure and the only way I can do it is with feedback from YOU! Let me know what you like, what you don't like and suggestions for upcoming episodes!
You are important. Your boundaries and needs are important. For more thoughts on this topic, tune in to this episode and then share your thoughts with me over on IG.
Do you have a health & wellness journey you'd like to share? I'd love to talk to you and have you on the show! Hit me up over on Instagram and let's chat! @nikkihynesgram
As always....THANK YOU for tuning in to The Nikki Hynes Podcast!
I want to learn and grow on this podcast adventure and the only way I can do it is with feedback from YOU! Let me know what you like, what you don't like and suggestions for upcoming episodes!
It’s all about mindset! From positive to negative It’s up to YOU what kind of day you’re going to have.
Wondering how? Tune into to this weeks episode to find out!
Do you have a health & wellness journey you'd like to share? I'd love to talk to you and have you on the show! Hit me up over on Instagram and let's chat! @nikkihynesgram
As always....THANK YOU for tuning in to The Nikki Hynes Podcast!
I want to learn and grow on this podcast adventure and the only way I can do it is with feedback from YOU! Let me know what you like, what you don't like and suggestions for upcoming episodes!
Your mindset reflects the things you focus on most. If you only focus on the things going wrong, guess what, life sucks! But when you focus on all of the little things going well, you tend to be more open and positive.
Do you have a health & wellness journey you'd like to share? I'd love to talk to you and have you on the show! Hit me up over on Instagram and let's chat! @nikkihynesgram
As always....THANK YOU for tuning in to The Nikki Hynes Podcast!
I want to learn and grow on this podcast adventure and the only way I can do it is with feedback from YOU! Let me know what you like, what you don't like and suggestions for upcoming episodes!
There is less than 90 days left to 2019 but that doesn’t mean that we give up on goals (or kill ourselves trying to reach them) — it means it’s time to focus on them...and if we still feel passion for them, carry them over into 2020!
Do you have a health & wellness journey you'd like to share? I'd love to talk to you and have you on the show! Hit me up over on Instagram and let's chat! @nikkihynesgram
As always....THANK YOU for tuning in to The Nikki Hynes Podcast!
I want to learn and grow on this podcast adventure and the only way I can do it is with feedback from YOU! Let me know what you like, what you don't like and suggestions for upcoming episodes!
I made it!! 4 solo podcasts in September!!! Where's my medal?!
In this episode I discuss goals for the last 3 months of 2019 and some September struggles!
Do you have a health & wellness journey you'd like to share? I'd love to talk to you and have you on the show! Hit me up over on Instagram and let's chat! @nikkihynesgram
As always....THANK YOU for tuning in to The Nikki Hynes Podcast!
I want to learn and grow on this podcast adventure and the only way I can do it is with feedback from YOU! Let me know what you like, what you don't like and suggestions for upcoming episodes!
You know that dark place in your head...the one where all of the voices who tell you that you suck live? Yeah...I’ve been living there this week and it’s not a place I’d like to call home.
Ever hang out in this place? If so, we should chat about it!
Do you have a health & wellness journey you'd like to share? I'd love to talk to you and have you on the show! Hit me up over on Instagram and let's chat! @nikkihynesgram
As always....THANK YOU for tuning in to The Nikki Hynes Podcast!
I want to learn and grow on this podcast adventure and the only way I can do it is with feedback from YOU! Let me know what you like, what you don't like and suggestions for upcoming episodes!
Perfectionism...it’s a vicious cycle of excitement, burn out, depression and self loathing. In todays episode I talk about how I fell victim to it with my new job and why it sucks!
Do you have a health & wellness journey you'd like to share? I'd love to talk to you and have you on the show! Hit me up over on Instagram and let's chat! @nikkihynesgram
As always....THANK YOU for tuning in to The Nikki Hynes Podcast!
I want to learn and grow on this podcast adventure and the only way I can do it is with feedback from YOU! Let me know what you like, what you don't like and suggestions for upcoming episodes!
We’re back! After a few weeks off Willie and I are back and talking about how we’ve been practicing self care this last month!
Want to share your thoughts about this episode? Message us on Instagram @nikkihynesgram and @WillieGillis
As always....THANK YOU for tuning in to The Nikki Hynes Podcast!
I want to learn and grow on this podcast adventure and the only way I can do it is with feedback from YOU! Let me know what you like, what you don't like and suggestions for upcoming episodes!
We are 8 days into September and my routine revamp is underway! In this episode I ramble about how the first 8 days are going, things I’m struggling with and my goals for the upcoming week. — I’m also looking for some added accountability, so message me over on IG if you’re trying to get back on track too!
Do you have a health & wellness journey you'd like to share? I'd love to talk to you and have you on the show! Hit me up over on Instagram and let's chat! @nikkihynesgram
As always....THANK YOU for tuning in to The Nikki Hynes Podcast!
I want to learn and grow on this podcast adventure and the only way I can do it is with feedback from YOU! Let me know what you like, what you don't like and suggestions for upcoming episodes!
I’m a little all over the place in this episode but I hit my goal! 5 solo podcasts for the month of August 🎉
In this episode I talk about changing routines to fit the season of your life you’re in. I also discuss how fear (as well as analysis paralysis) can stop you from taking action on the things you need to do in life! I might also commit to a few goals for September... you’ll have to listen to find out!
Do you have a health & wellness journey you'd like to share? I'd love to talk to you and have you on the show! Hit me up over on Instagram and let's chat!@nikkihynesgram
As always....THANK YOU for tuning in to The Nikki Hynes Podcast!
I want to learn and grow on this podcast adventure and the only way I can do it is with feedback from YOU! Let me know what you like, what you don't like and suggestions for upcoming episodes!
Anxiety is a bitch and hard to escape at times. Did you know that when you are able to sit still and focus on what your goals are, the anxiety tends to silence?
In todays episode, I discuss how I cope with anxiety when it shows it’s ugly face.
Can you relate to this episode? Hit me up over on IG and let’s chat!
Do you have a health & wellness journey you'd like to share? I'd love to talk to you and have you on the show! Hit me up over on Instagram and let's chat! @nikkihynesgram
As always....THANK YOU for tuning in to The Nikki Hynes Podcast!
I want to learn and grow on this podcast adventure and the only way I can do it is with feedback from YOU! Let me know what you like, what you don't like and suggestions for upcoming episodes!
On the second installment of our bi-weekly self care podcast, Willie and I discuss gratitude, routine vs mindfulness, work like balance and finally the importance of vacation time!
We want to know how you practice self care too!
Message us on Instagram @Bronc787 and @WillieGillis
As always....THANK YOU for tuning in to The Nikki Hynes Podcast!
I want to learn and grow on this podcast adventure and the only way I can do it is with feedback from YOU! Let me know what you like, what you don't like and suggestions for upcoming episodes!
Vulnerability is a tough thing to me but something that I really feel is important when documenting your journey and/or inspiring others. Today I chat about it and want to know your thoughts.
Do you have a health & wellness journey you'd like to share? I'd love to talk to you and have you on the show! Hit me up over on Instagram and let's chat! @nikkihynesgram
As always....THANK YOU for tuning in to The Nikki Hynes Podcast!
I want to learn and grow on this podcast adventure and the only way I can do it is with feedback from YOU! Let me know what you like, what you don't like and suggestions for upcoming episodes!
This weeks format is a little different! Brian and I chat about losing friends during weight loss and life changes as well as different ways we’ve coped with life change. We also chat about running, personal development and much more!
Want to learn more about Brian? Check him out on Instagram @brian_raines_!
Do you have a health & wellness journey you'd like to share? I'd love to talk to you and have you on the show! Hit me up over on Instagram and let's chat! @nikkihynesgram
As always....THANK YOU for tuning in to The Nikki Hynes Podcast!
I want to learn and grow on this podcast adventure and the only way I can do it is with feedback from YOU! Let me know what you like, what you don't like and suggestions for upcoming episodes!
This week I discuss the rollercoaster of feels, how they have hit me this year and what they mean!
Want to share your feeling struggles? Hit me up over on IG so we can chat!
Do you have a health & wellness journey you'd like to share? I'd love to talk to you and have you on the show! Hit me up over on Instagram and let's chat! @nikkihynesgram
As always....THANK YOU for tuning in to The Nikki Hynes Podcast!
I want to learn and grow on this podcast adventure and the only way I can do it is with feedback from YOU! Let me know what you like, what you don't like and suggestions for upcoming episodes!
Welcome to a new series on The Nikki Hynes Podcast! Self care is something super important to me and I found it is to Willie too!
Join Willie and I as we team up to talk about meditation, gratitude and other self care practices we use to find balance in life.
Do you practice self care, gratitude or meditation? If so we would love to hear about it! Message us on Instagram @nikkihynesgram and @WillieGillis
As always....THANK YOU for tuning in to The Nikki Hynes Podcast!
I want to learn and grow on this podcast adventure and the only way I can do it is with feedback from YOU! Let me know what you like, what you don't like and suggestions for upcoming episodes!
This episode ties in with my Instagram post from July 31st about Fear & Comfort Zones!
I’d love to hear you thoughts on this and how you push yourself to leave your comfort zone and quit the nasty dialog when tend to have in our heads — dm me at on IG to share!
Do you have a health & wellness journey you'd like to share? I'd love to talk to you and have you on the show! Hit me up over on Instagram and let's chat! @nikkihynesgram
As always....THANK YOU for tuning in to The Nikki Hynes Podcast!
I want to learn and grow on this podcast adventure and the only way I can do it is with feedback from YOU! Let me know what you like, what you don't like and suggestions for upcoming episodes!
This weeks installment of Who Inspires Me Wednesday features Crystal! Tune in as we chat about her weight loss journey, food triggers and mom life!
Do you have food triggers? Have you overcome food triggers? If so I would love to hear about how you handle them.
Want to learn more about Crystal? Check her out on Instagram @reducedfatmomma! Be sure to click the link in her bio to out her podcast!
Do you have a health & wellness journey you'd like to share? I'd love to talk to you and have you on the show! Hit me up over on Instagram and let's chat! @nikkihynesgram
As always....THANK YOU for tuning in to The Nikki Hynes Podcast!
I want to learn and grow on this podcast adventure and the only way I can do it is with feedback from YOU! Let me know what you like, what you don't like and suggestions for upcoming episodes!
On this weeks installment of Who Inspires Me Wednesday I’m chatting with Joey aka @joeylosingweight about how he got started with weight loss and what has brought him success so far!
Want to learn more about Joey? Check him out on Instagram @joeylosingweight! Be sure to click the link in his bio to check out his podcast!
Do you have a health & wellness journey you'd like to share? I'd love to talk to you and have you on the show! Hit me up over on Instagram and let's chat! @nikkihynesgram
As always....THANK YOU for tuning in to The Nikki Hynes Podcast!
I want to learn and grow on this podcast adventure and the only way I can do it is with feedback from YOU! Let me know what you like, what you don't like and suggestions for upcoming episodes!
Let’s take 5 minutes to focus on something we want to accomplish...
Do you have a health & wellness journey you'd like to share? I'd love to talk to you and have you on the show! Hit me up over on Instagram and let's chat! @nikkihynesgram
As always....THANK YOU for tuning in to The Nikki Hynes Podcast!
I want to learn and grow on this podcast adventure and the only way I can do it is with feedback from YOU! Let me know what you like, what you don't like and suggestions for upcoming episodes!
This week I have a total keto badass joining me for Who Inspires Me Wednesday. Cass has changed her life with keto, exercise and lots of F-Bombs and Drop Kick Murphy tunes in her IG stories! Tune in as we discuss keto, family and of course...exercise!
Want to learn more about Cars? Check her out on Instagram @cass.and.keto! The true magic is in her IG Stories, so make sure you check them out!
Do you have a health & wellness journey you'd like to share? I'd love to talk to you and have you on the show! Hit me up over on Instagram and let's chat! @nikkihynesgram
As always....THANK YOU for tuning in to The Nikki Hynes Podcast!
I want to learn and grow on this podcast adventure and the only way I can do it is with feedback from YOU! Let me know what you like, what you don't like and suggestions for upcoming episodes!
We are halfway thru 2019, folks! HALF. WAY. That is insane!!!
Are mid-year check-ins something you do?
Do you have a health & wellness journey you'd like to share? I'd love to talk to you and have you on the show! Hit me up over on Instagram and let's chat! @nikkihynesgram
As always....THANK YOU for tuning in to The Nikki Hynes Podcast!
I want to learn and grow on this podcast adventure and the only way I can do it is with feedback from YOU! Let me know what you like, what you don't like and suggestions for upcoming episodes!
On this weeks installment of “Who Inspires Me Wednesday” I have Emily with me! Tune in as we discuss life challenges, #50milesinmay and so much more! If you need some motivation to get started (or restarted) on your fitness journey, I highly recommend you listen!
Want to learn more about Emily? Check her out on Instagram @emisthebiggestloser! Be sure to click the link in her bio to read her blog and check out her Podcast The Emily Elizabeth Podcast for more inspiration.
Do you have a health & wellness journey you'd like to share? I'd love to talk to you and have you on the show! Hit me up over on Instagram and let's chat! @nikkihynesgram
As always....THANK YOU for tuning in to The Nikki Hynes Podcast!
I want to learn and grow on this podcast adventure and the only way I can do it is with feedback from YOU! Let me know what you like, what you don't like and suggestions for upcoming episodes!
I’m back!!! (Again 🤦🏻♀️) and this weeks installment of “Who Inspires Me Wednesday” features Ryan Tomcko! Tune in as we talk about his goals, mindset, 1st Phorm (products and challenges) and so much more!
Want to learn more about Ryan? Check him out on Instagram @ryantomcko! Be sure to check out the link his bio!
Do you have a health & wellness journey you'd like to share? I'd love to talk to you and have you on the show! Hit me up over on Instagram and let's chat! @nikkihynesgram
As always....THANK YOU for tuning in to The Nikki Hynes Podcast!
I want to learn and grow on this podcast adventure and the only way I can do it is with feedback from YOU! Let me know what you like, what you don't like and suggestions for upcoming episodes!
In this episode I cover new routines, my quest for 50 Miles in May and why calling bulls*t on yourself is so important.
Do you have a health & wellness journey you'd like to share? I'd love to talk to you and have you on the show! Hit me up over on Instagram and let's chat! @nikkihynesgram
As always....THANK YOU for tuning in to The Nikki Hynes Podcast!
I want to learn and grow on this podcast adventure and the only way I can do it is with feedback from YOU! Let me know what you like, what you don't like and suggestions for upcoming episodes!
I may or may not get emotional in this episode. You may or may not have to tune in to find out!
Do you have a health & wellness journey you'd like to share? I'd love to talk to you and have you on the show! Hit me up over on Instagram and let's chat! @nikkihynesgram
As always....THANK YOU for tuning in to The Nikki Hynes Podcast!
I want to learn and grow on this podcast adventure and the only way I can do it is with feedback from YOU! Let me know what you like, what you don't like and suggestions for upcoming episodes!
On today’s episode of “Who Inspires Me Wednesday” I’m chatting with Sherly about her keto weightloss, food and hitting the gym.
Want to learn more about Sherly? Check her out on Instagram @sherylgothergrooveback! (Her handle when we recorded this was @fierceketofatloss)
Do you have a health & wellness journey you'd like to share? I'd love to talk to you and have you on the show! Hit me up over on Instagram and let's chat! @nikkihynesgram
As always....THANK YOU for tuning in to The Nikki Hynes Podcast!
I want to learn and grow on this podcast adventure and the only way I can do it is with feedback from YOU! Let me know what you like, what you don't like and suggestions for upcoming episodes!
On today’s episode of “Who Inspires Me Wednesday” I am chatting with Kelly Anderson about fitness, mindset, putting yourself out there on IG, pizza and fur babies! Check it out!
Want to learn more about Kelly? Check her out on Instagram @thelifeofkellshe keeps in as real as real in her stories and her dedication may just be what you need to get yourself moving!
Do you have a health & wellness journey you'd like to share? I'd love to talk to you and have you on the show! Hit me up over on Instagram and let's chat! @nikkihynesgram
As always....THANK YOU for tuning in to The Nikki Hynes Podcast!
I want to learn and grow on this podcast adventure and the only way I can do it is with feedback from YOU! Let me know what you like, what you don't like and suggestions for upcoming episodes!
On this weeks episode of “Who Inspires Me Wednesday” I’m chatting with Willie Gillis about weight loss, books, hatred of cardio and more!
Want to learn more about Willie? Check him out on Instagram @williegillisand be sure to click on the link in his bio to check out his podcast What I Live For!
Want to hear Willie and I chat more? Check out our Self Care segment available on this podcast!
Do you have a health & wellness journey you'd like to share? I'd love to talk to you and have you on the show! Hit me up over on Instagram and let's chat! @nikkihynesgram
As always....THANK YOU for tuning in to The Nikki Hynes Podcast!
I want to learn and grow on this podcast adventure and the only way I can do it is with feedback from YOU! Let me know what you like, what you don't like and suggestions for upcoming episodes!
On this episode of “Who Inspires My Wednesday” I have my good buddy Gary Cantrell joining me. We talk about weight loss, podcasting and why F-bombs make us happy. (There were some audio issues with this recording, but I like to keep things really, so please be patient with them!)
Want to learn more about Gary? Check him out on Instagram @garycantrell and be sure to check out the link in his bio! You'll find his podcast, his amazing shop Hard Work Always Wins and so much more!
Do you have a health & wellness journey you'd like to share? I'd love to talk to you and have you on the show! Hit me up over on Instagram and let's chat! @nikkihynesgram
As always....THANK YOU for tuning in to The Nikki Hynes Podcast!
I want to learn and grow on this podcast adventure and the only way I can do it is with feedback from YOU! Let me know what you like, what you don't like and suggestions for upcoming episodes!
This weeks “Who Inspires Me Wednesday” features an interview with Daryl Perry...aka Your Level Fitness! His practical approach to fitness & weight loss is one of my favorite parts about scrolling Instagram and his podcast offers little embers to fuel your fitness fire 🔥
Want to learn more about Daryl? Check him out on Instagram @yourlevelfitnessand make sure you link on the link in his bio so you can check out all of things he is up to! (It's a lot and it's worth it!)
Do you have a health & wellness journey you'd like to share? I'd love to talk to you and have you on the show! Hit me up over on Instagram and let's chat! @nikkihynesgram
As always....THANK YOU for tuning in to The Nikki Hynes Podcast!
I want to learn and grow on this podcast adventure and the only way I can do it is with feedback from YOU! Let me know what you like, what you don't like and suggestions for upcoming episodes!
“Who Inspires Me Wednesday”...it’s now a thing! This week I’m speaking with the foodporn king of Instagram (who also happens to be training for an Iron Man)....ShredHappens aka Arash.
Want to learn more about Arash? Check him out on Instagram @shredhappensand click the link his bio to see more of what does (hint hint...it has to do with low carb! <---- added way after the interview!
Do you have a health & wellness journey you'd like to share? I'd love to talk to you and have you on the show! Hit me up over on Instagram and let's chat! @nikkihynesgram
As always....THANK YOU for tuning in to The Nikki Hynes Podcast!
I want to learn and grow on this podcast adventure and the only way I can do it is with feedback from YOU! Let me know what you like, what you don't like and suggestions for upcoming episodes!
After a 6 month hiatus...I’m back!
In this episode I talk about fear of what others might think, sharing YOUR story and the book START: Punch Fear in the Face and Do Work That Matters by Jon Acuff, which is what got me refocused and lit a fire under my a$$ again.
Do you have a health & wellness journey you'd like to share? I'd love to talk to you and have you on the show! Hit me up over on Instagram and let's chat! @nikkihynesgram
As always....THANK YOU for tuning in to The Nikki Hynes Podcast!
I want to learn and grow on this podcast adventure and the only way I can do it is with feedback from YOU! Let me know what you like, what you don't like and suggestions for upcoming episodes!
Filter out the noise of who you should be and embrace who you truly are.
Easier said than done...I know, but it's truly sound advice!
Do you have a health & wellness journey you'd like to share? I'd love to talk to you and have you on the show! Hit me up over on Instagram and let's chat! @nikkihynesgram
As always....THANK YOU for tuning in to The Nikki Hynes Podcast!
I want to learn and grow on this podcast adventure and the only way I can do it is with feedback from YOU! Let me know what you like, what you don't like and suggestions for upcoming episodes!
Whelp...I finally did it. I got out of my own way and recorded a podcast. This just goes over my goals for this channel, which is to share my experiences from my 100lb weight loss journey and answer questions that you might have.
Do you have a health & wellness journey you'd like to share? I'd love to talk to you and have you on the show! Hit me up over on Instagram and let's chat! @nikkihynesgram
As always....THANK YOU for tuning in to The Nikki Hynes Podcast!I want to learn and grow on this podcast adventure and the only way I can do it is with feedback from YOU! Let me know what you like, what you don't like and suggestions for upcoming episodes!