The Your Level Fitness Podcast: Recent Episodes
Daryl Perry
This is a weight loss podcast that puts the focus on actions, habits and routines. We talk about the scale number, just put its importance behind the things within our control.
Each guest has a different take on what works for them. They share not only what they’re doing, but also what they’d tell someone that’s struggling, along with tools and resources they wish everyone knew about.
My hope is that you’re able to takes what you hear and build your own active lifestyle around what’s within your control.
Follow Tony on Instagram:
https://www.instagram.com/tonetonitony33/
Please share this episode with anyone you think would be interested in listening to it.
Visit yourlevelfitness.com/podcast for links to the show page on each of the major podcast directories. From there, you can subscribe, share and review this pod.
For comments, questions or possible collaborations please email daryl@yourlevelfitness.com
Check out Mike's Linktree:
https://linktr.ee/Mikebrewer
Please share this episode with anyone you think would be interested in listening to it.
Visit yourlevelfitness.com/podcast for links to the show page on each of the major podcast directories. From there, you can subscribe, share and review this pod.
For comments, questions or possible collaborations please email daryl@yourlevelfitness.com
Follow Chad on IG:
https://www.instagram.com/chadwillia1/
Grab your "Doing Hard Things My Way" Merch:
https://adaptandovercomeapparel.com/collections/chad-williams
Learn more about Gary Weiland:
https://garyweiland.com/
Follow Stephanie on Instagram and TikTok:
https://www.instagram.com/growthbeatsperfection/
https://www.tiktok.com/@growaheadwithsteph
Check out the Talk with Stephanie Podcast:
https://linktr.ee/TalkwithStephanie
Please share this episode with anyone you think would be interested in listening to it.
Visit yourlevelfitness.com/podcast for links to the show page on each of the major podcast directories. From there, you can subscribe, share and review this pod.
For comments, questions or possible collaborations please email daryl@yourlevelfitness.com
J's back to discuss consistency! Make sure to follow him on Instagram:
https://www.instagram.com/maddysdaddy_vsg/
Submit your questions and topic ideas here:
https://yourlevelfitness.com/questions
Subscribe to the Almost Daily Email here:
https://yourlevelfitness.com/almost-daily-email
Find out more about the Your Level Fitness Foundational Framework here:
https://yourlevelfitness.com/habits/framework
Pick up your YLF tanks, tees, hoodies, mugs and more from the shop:
https://shopylf.com
Contribute to the cause of building the message alternate to the fitness industry marketing against our insecurities:
https://www.patreon.com/darylperry/membership
Please share this episode with anyone you think would be interested in listening to it.
Visit yourlevelfitness.com/podcast for links to the show page on each of the major podcast directories. From there, you can subscribe, share and review this pod.
For comments, questions or possible collaborations please email daryl@yourlevelfitness.com
Welcome to Episode 149 of the Your Level Fitness Podcast! This week, Daryl Perry sits down with Carlos Almeida Jr., a dedicated father and fitness enthusiast, fresh off a heartwarming 'Donuts with Daddy' event. Carlos shares insights on balancing fatherhood, fitness, and work, especially in the post-pandemic era. They delve into the lessons learned during COVID-19, the shift to remote work, and the importance of being present for family.
Carlos opens up about his journey from soccer in Brazil to discovering rucking as a favorite fitness activity. They discuss the mental preparation required for consistent workouts, the power of routine, and how to juggle multiple time zones while maintaining a work-life balance. Whether you're a parent, fitness lover, or looking for some motivation to stay active, this episode is packed with inspiration and practical tips. Tune in to hear how Carlos integrates his love for music and fitness into his busy life.
Follow Carlos on Instagram and TikTok:
https://www.instagram.com/clos_world
https://www.tiktok.com/@clos_barifit
Submit your questions and topic ideas here:
https://yourlevelfitness.com/questions
Subscribe to the Almost Daily Email here:
https://yourlevelfitness.com/almost-daily-email
Find out more about the Your Level Fitness Foundational Framework here:
https://yourlevelfitness.com/habits/framework
Pick up your YLF tanks, tees, hoodies, mugs and more from the shop:
https://shopylf.com
Contribute to the cause of building the message alternate to the fitness industry marketing against our insecurities:
https://www.patreon.com/darylperry/membership
Please share this episode with anyone you think would be interested in listening to it.
Visit yourlevelfitness.com/podcast for links to the show page on each of the major podcast directories. From there, you can subscribe, share and review this pod.
For comments, questions or possible collaborations please email daryl@yourlevelfitness.com
Subscribe to the Almost Daily Email here:
https://yourlevelfitness.com/almost-daily-email
Find out more about the Your Level Fitness Foundational Framework ere:
https://yourlevelfitness.com/habits/framework
Pick up your YLF tanks, tees, hoodies, mugs and more from the shop:
https://shopylf.com
Contribute to the cause of building the message alternate to the fitness industry marketing against our insecurities:
https://www.patreon.com/darylperry/membership
Please share this episode with anyone you think would be interested in listening to it.
Visit yourlevelfitness.com/podcast for links to the show page on each of the major podcast directories. From there, you can subscribe, share and review this pod.
For comments, questions, topic ideas, possible collaborations please email daryl@yourlevelfitness.com
Welcome to Episode 148 of The Your Level Fitness Podcast! In this inspiring episode, host Daryl Perry sits down with Jay, a rising motivational speaker known for his daily motivational videos on TikTok. Jay shares his journey from childhood aspirations of becoming a preacher to facing and overcoming bullying, to now inspiring others through social media. His story is a testament to the power of persistence, community, and embracing change.
Show Notes
-
Introduction to Jay:
- Jay's journey began with his early dreams of becoming a preacher, which evolved into a passion for motivational speaking.
- Despite facing bullying for his unconventional views as a child, Jay remained committed to encouraging others.
-
The Power of Community and Support:
-
Jay's transformative experience supporting a loved one through cancer highlighted the importance of community and proactive health measures.
- He emphasizes the need to break societal norms that promote divisiveness and instead focus on our shared human experiences.
-
The Birth of Daily Motivational Videos:
-
Jay started posting daily videos on TikTok to share his message and see if anyone would resonate with it.
- Daryl discovered Jay's videos early on and was immediately struck by Jay's genuine intent and impactful message.
-
Phases of Jay's Fitness Journey:
-
Phase One: Getting started and getting comfortable in the gym environment.
- Phase Two: Improving diet by incorporating small, manageable changes, like adding a salad to meals.
- Phase Three: Jay teases an exciting upcoming phase in his fitness journey.
-
Facing Challenges and Pushing Through:
-
Jay talks about the intimidation of starting at the gym and how he overcame it by familiarizing himself with the equipment and environment.
- The importance of small victories and consistent effort in both fitness and motivational endeavors.
-
Developing a Motivational Platform:
-
Jay's approach to creating content is organic, focusing on authenticity and connection rather than following a rigid structure.
- He highlights the importance of starting with a clear purpose and taking consistent steps towards your goals.
-
Advice for Getting Started:
-
Identify your sense of purpose and take the first step, no matter how small.
- Embrace the journey, accept small losses, and celebrate small victories to build momentum towards your goals.
TikTok & Instagram:
https://www.tiktok.com/@kingjay_inspires
https://www.instagram.com/kingjay_inspires
Jay encourages interaction and questions from his followers, often using them as inspiration for his daily videos.
Subscribe to the Almost Daily Email here:
https://yourlevelfitness.com/almost-daily-email
Find out more about the Your Level Fitness Foundational Framework ere:
https://yourlevelfitness.com/habits/framework
Pick up your YLF tanks, tees, hoodies, mugs and more from the shop:
https://shopylf.com
Contribute to the cause of building the message alternate to the fitness industry marketing against our insecurities:
https://www.patreon.com/darylperry/membership
Please share this episode with anyone you think would be interested in listening to it.
Visit yourlevelfitness.com/podcast for links to the show page on each of the major podcast directories. From there, you can subscribe, share and review this pod.
For comments, questions, topic ideas, possible collaborations please email daryl@yourlevelfitness.com
Submit your questions and topic ideas here:
https://yourlevelfitness.com/questions
Subscribe to the Almost Daily Email here:
https://yourlevelfitness.com/almost-daily-email
Find out more about the Your Level Fitness Foundational Framework ere:
https://yourlevelfitness.com/habits/framework
Pick up your YLF tanks, tees, hoodies, mugs and more from the shop:
https://shopylf.com
Contribute to the cause of building the message alternate to the fitness industry marketing against our insecurities:
https://www.patreon.com/darylperry/membership
Please share this episode with anyone you think would be interested in listening to it.
Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe, share and review this pod.
For comments, questions, topic ideas, possible collaborations please email daryl@yourlevelfitness.com
Subscribe to the Almost Daily Email here:
https://yourlevelfitness.com/almost-daily-email
Find out more about the Your Level Fitness Foundational Framework ere:
https://yourlevelfitness.com/habits/framework
Pick up your YLF tanks, tees, hoodies, mugs and more from the shop:
https://shopylf.com
Contribute to the cause of building the message alternate to the fitness industry marketing against our insecurities:
https://www.patreon.com/darylperry/membership
Please share this episode with anyone you think would be interested in listening to it.
Visit yourlevelfitness.com/podcast for links to the show page on each of the major podcast directories. From there, you can subscribe, share and review this pod.
For comments, questions, topic ideas, possible collaborations please email daryl@yourlevelfitness.com
Subscribe to the Almost Daily Email here:
https://yourlevelfitness.com/almost-daily-email
Find out more about the Your Level Fitness Foundational Framework ere:
https://yourlevelfitness.com/habits/framework
Pick up your YLF tanks, tees, hoodies, mugs and more from the shop:
https://shopylf.com
Contribute to the cause of building the message alternate to the fitness industry marketing against our insecurities:
https://www.patreon.com/darylperry/membership
Please share this episode with anyone you think would be interested in listening to it.
Visit yourlevelfitness.com/podcast for links to the show page on each of the major podcast directories. From there, you can subscribe, share and review this pod.
For comments, questions, topic ideas, possible collaborations please email daryl@yourlevelfitness.com
Submit your questions and topic ideas here:
https://yourlevelfitness.com/questions
Subscribe to the Almost Daily Email here:
https://yourlevelfitness.com/almost-daily-email
Find out more about the Your Level Fitness Foundational Framework here:
https://yourlevelfitness.com/habits/framework
Pick up your YLF tanks, tees, hoodies, mugs and more from the shop:
https://shopylf.com
Contribute to the cause of building the message alternate to the fitness industry marketing against our insecurities:
https://www.patreon.com/darylperry/membership
Please share this episode with anyone you think would be interested in listening to it.
Visit yourlevelfitness.com/podcast for links to the show page on each of the major podcast directories. From there, you can subscribe, share and review this pod.
For comments, questions or possible collaborations please email daryl@yourlevelfitness.com
Subscribe to the Almost Daily Email here:
https://yourlevelfitness.com/almost-daily-email
Find out more about the Your Level Fitness Foundational Framework ere:
https://yourlevelfitness.com/habits/framework
Pick up your YLF tanks, tees, hoodies, mugs and more from the shop:
https://shopylf.com
Contribute to the cause of building the message alternate to the fitness industry marketing against our insecurities:
https://www.patreon.com/darylperry/membership
Please share this episode with anyone you think would be interested in listening to it.
Visit yourlevelfitness.com/podcast for links to the show page on each of the major podcast directories. From there, you can subscribe, share and review this pod.
For comments, questions, topic ideas, possible collaborations please email daryl@yourlevelfitness.com
Submit your questions and topic ideas here:
https://yourlevelfitness.com/questions
Subscribe to the Almost Daily Email here:
https://yourlevelfitness.com/almost-daily-email
Find out more about the Your Level Fitness Foundational Framework here:
https://yourlevelfitness.com/habits/framework
Pick up your YLF tanks, tees, hoodies, mugs and more from the shop:
https://shopylf.com
Contribute to the cause of building the message alternate to the fitness industry marketing against our insecurities:
https://www.patreon.com/darylperry/membership
Please share this episode with anyone you think would be interested in listening to it.
Visit yourlevelfitness.com/podcast for links to the show page on each of the major podcast directories. From there, you can subscribe, share and review this pod.
For comments, questions or possible collaborations please email daryl@yourlevelfitness.com
Subscribe to the Almost Daily Email here:
https://yourlevelfitness.com/almost-daily-email
Find out more about the Your Level Fitness Foundational Framework ere:
https://yourlevelfitness.com/habits/framework
Pick up your YLF tanks, tees, hoodies, mugs and more from the shop:
https://shopylf.com
Contribute to the cause of building the message alternate to the fitness industry marketing against our insecurities:
https://www.patreon.com/darylperry/membership
Please share this episode with anyone you think would be interested in listening to it.
Visit yourlevelfitness.com/podcast for links to the show page on each of the major podcast directories. From there, you can subscribe, share and review this pod.
For comments, questions, topic ideas, possible collaborations please email daryl@yourlevelfitness.com
Follow Heather on TikTok:
https://www.tiktok.com/@hnest_316
For more from Daryl visit yourlevelfitness.com
Subscribe to the Almost Daily Email here:
https://yourlevelfitness.com/almost-daily-email
Find out more about the Your Level Fitness Foundational Framework ere:
https://yourlevelfitness.com/habits/framework
Pick up your YLF tanks, tees, hoodies, mugs and more from the shop:
https://shopylf.com
Contribute to the cause of building the message alternate to the fitness industry marketing against our insecurities:
https://www.patreon.com/darylperry/membership
Please share this episode with anyone you think would be interested in listening to it.
Visit yourlevelfitness.com/podcast for links to the show page on each of the major podcast directories. From there, you can subscribe, share and review this pod.
For comments, questions, topic ideas, possible collaborations please email daryl@yourlevelfitness.com
Subscribe to the Almost Daily Email here:
https://yourlevelfitness.com/almost-daily-email
Find out more about the Your Level Fitness Foundational Framework ere:
https://yourlevelfitness.com/habits/framework
Pick up your YLF tanks, tees, hoodies, mugs and more from the shop:
https://shopylf.com
Contribute to the cause of building the message alternate to the fitness industry marketing against our insecurities:
https://www.patreon.com/darylperry/membership
Please share this episode with anyone you think would be interested in listening to it.
Visit yourlevelfitness.com/podcast for links to the show page on each of the major podcast directories. From there, you can subscribe, share and review this pod.
For comments, questions, topic ideas, possible collaborations please email daryl@yourlevelfitness.com
Subscribe to the Almost Daily Email here:
https://yourlevelfitness.com/almost-daily-email
Find out more about the Your Level Fitness Foundational Framework ere:
https://yourlevelfitness.com/habits/framework
Pick up your YLF tanks, tees, hoodies, mugs and more from the shop:
https://shopylf.com
Contribute to the cause of building the message alternate to the fitness industry marketing against our insecurities:
https://www.patreon.com/darylperry/membership
Please share this episode with anyone you think would be interested in listening to it.
Visit yourlevelfitness.com/podcast for links to the show page on each of the major podcast directories. From there, you can subscribe, share and review this pod.
For comments, questions, topic ideas, possible collaborations please email daryl@yourlevelfitness.com
Subscribe to the Almost Daily Email here:
https://yourlevelfitness.com/almost-daily-email
Find out more about the Your Level Fitness Foundational Framework ere:
https://yourlevelfitness.com/habits/framework
Pick up your YLF tanks, tees, hoodies, mugs and more from the shop:
https://shopylf.com
Contribute to the cause of building the message alternate to the fitness industry marketing against our insecurities:
https://www.patreon.com/darylperry/membership
Please share this episode with anyone you think would be interested in listening to it.
Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe, share and review this pod.
For comments, questions, topic ideas, possible collaborations please email daryl@yourlevelfitness.com
In this episode, host Daryl talks with Mary, a passionate dog lover, fitness enthusiast, and bariatric surgery patient. Mary shares her journey through weight loss, her love for Zumba and lifting, and her insights on maintaining consistency in fitness and nutrition.
Topics Discussed:
-
Mary’s Dogs:
- Mary has three dogs: Calvin (a rescued beagle), Henry (a lab mix), and Charlie (the puppy).
- Stories about each dog's background and personality.
- The joy and chaos of having multiple dogs.
-
Fitness Journey:
-
Mary’s initial struggles with weight and fitness.
- Finding consistency in 2021.
- The importance of finding enjoyable activities.
-
Discovering Zumba and Lifting:
-
Mary’s introduction to Zumba in 2011 and its impact on her life.
- Transitioning to lifting in 2022 and the confidence it brought.
- The mental and physical benefits of lifting heavy weights.
-
Bariatric Surgery and Nutrition:
-
The decision to undergo bariatric surgery.
- Adjusting to post-surgery dietary requirements.
- The struggle with emotional eating and maintaining a balanced diet.
-
Mindset and Overcoming Challenges:
-
The ongoing battle with food guilt.
- Strategies for staying motivated and consistent.
- The importance of mindset in achieving long-term fitness goals.
-
Advice for Listeners:
-
Start with small changes in diet and fitness routines.
- Find physical activities you enjoy to maintain consistency.
- Seek resources and support, especially those focusing on mindset and nutrition for bariatric patients.
Key Takeaways:
- Embrace the journey and find joy in small victories.
- Consistency in fitness and nutrition comes from enjoying what you do.
- Overcoming mental blocks can significantly impact your overall well-being.
Welcome to episode 145 of the Your Level Fitness Podcast with your host, Daryl Perry. In this solo episode, Daryl delves into the question, "Where do you go from here?" He emphasizes the importance of setting a solid foundation in your health and fitness journey, acknowledging that while it may take time to establish routines and habits, it's a relatively short period in the grand scheme of things. Once you've built this foundation, Daryl encourages listeners to explore other aspects of life beyond health and fitness. From rediscovering childhood interests to trying new creative pursuits, he urges individuals to take advantage of the structure they've created in their active lifestyle and apply it to various areas of their lives. Daryl reminds us that while health and fitness are essential, they shouldn't consume our entire existence, and encourages listeners to seek fulfillment and happiness in all aspects of life. Tune in for insightful advice on navigating life beyond the fitness journey.
Welcome to episode 144 of the Your Level Fitness Podcast, where your host Daryl Perry takes the mic solo to delve deep into the essence of creating a foundation for a lifelong active lifestyle. Daryl emphasizes the importance of aligning your fitness journey with your preferences and capabilities. In this insightful episode, he guides listeners through understanding the significance of setting up an approach to exercise and nutrition that resonates with individual likes and needs.
Daryl advocates for a shift away from the reliance on fleeting motivation and willpower, towards building sustainable habits rooted in personal enjoyment and fulfillment. Drawing on years of experience and addressing the common pitfalls of traditional fitness approaches, Daryl offers practical advice on how to cultivate a foundation that withstands the test of time.
Listeners will discover the power of specificity in exercise routines and the importance of tracking progress without comparison to others. Daryl navigates through the complexities of self-identity intertwined with food and exercise choices, urging listeners to embrace a mindset shift towards self-compassion and logical decision-making.
From practical tips on structuring exercise regimens to fostering a healthier relationship with food, Daryl equips listeners with the tools to embark on a personalized journey towards sustainable health and wellness. Tune in to this episode for valuable insights that will empower you to create lasting change in your fitness journey.
Visit yourlevelfitness.com/podcast for links to the show page on each of the major podcast directories. From there, you can subscribe, share and review this pod.
For comments, questions, topic ideas, possible collaborations or to be a guest please email daryl@yourlevelfitness.com
Welcome back to the Your Level Fitness Podcast! In episode 143, host Daryl Perry sits down with Rob from Busy Bariatrics to dive into the exciting realm of summer camp. This marks Rob's second year running the Busy Bariatric Summer Camp, and they're here to discuss why summer might just be the perfect time to kickstart your fitness journey. With insights gleaned from last year's program and a focus on individualized coaching, nutrition, and fitness, Rob sheds light on why January 1st isn't the only time for resolutions. Discover how the program's structure, including one-on-one coaching calls, group sessions, and a speaker series featuring industry experts, empowers participants to achieve their goals. Plus, learn about the program's alumni benefits and how it sets participants up for success beyond the summer months. Tune in for a dynamic conversation packed with practical tips and insights to help you thrive on your fitness journey, no matter the season!
Get more info on Summer Camp '24:
https://go.busybariatrics.com/summercamp24225660
Follow Rob on IG:
https://www.instagram.com/myweightishistory
Welcome to Episode 142 of The Your Level Fitness Podcast with your host, Daryl Perry. In this solo episode, Daryl provides a candid update on his ongoing fitness journey. Reflecting on changes since the podcast's inception, Daryl shares how his philosophy has evolved, emphasizing the importance of the relationship one has with oneself in relation to food and exercise.
Daryl delves into the transformative experiences of 2021, including a divorce and significant life changes, which prompted him to reevaluate his approach to fitness. He candidly discusses how food has been a source of comfort and reflects on his past relationship with guilt surrounding food choices.
Sharing personal insights gained through therapy and introspection, Daryl explores the deeper connection between self-perception, eating habits, and exercise routines. He emphasizes the significance of kindness, compassion, and self-awareness in building a healthier relationship with oneself.
Throughout the episode, Daryl offers practical strategies for maintaining consistency in workouts and nutrition, highlighting the importance of flexibility and self-compassion. He shares his current fitness routine, incorporating gym workouts, functional exercises at home, and mindful eating habits.
As Daryl continues to navigate his fitness journey, he encourages listeners to embrace their own paths with authenticity and self-compassion. Whether you're seeking inspiration, guidance, or simply a relatable voice in your fitness journey, this episode offers valuable insights and encouragement.
Join Daryl as he shares his personal insights, challenges, and victories on the path to holistic wellness. Tune in to The Your Level Fitness Podcast for weekly episodes and connect with Daryl via email daryl@yourlevelfitness.com
This episode of the Your Level Fitness Podcast provides a deep dive into the challenges and triumphs of weight loss, mental health, and building supportive communities, offering listeners a compelling blend of personal narrative and insightful discussion.
Natalie and I discuss her struggling with obesity since birth to undergoing multiple bariatric surgeries before even reaching adulthood, Natalie opens up about her turbulent journey of weight loss and its impact on her mental health.
Beginning with her early experiences as a teenager facing the decision to undergo lap band bariatric surgery, Natalie delves into the complexities of her journey, including drastic weight loss, disordered eating patterns, and the emotional toll of surgical complications. Despite facing setbacks and battling insurance denials, Natalie's determination ultimately led her to undergo the vertical sleeve gastrectomy in Mexico.
We then explore the psychological aspects of weight loss, including societal pressures, body image perceptions influenced by media, and the profound impact of disordered eating on mental well-being. We also discuss the role of therapy in unraveling deep-seated beliefs and coping with addiction transfer, highlighting the importance of seeking professional support in navigating life's challenges.
Transitioning to a discussion about technology and social media, Natalie reflects on the detrimental effects of constant stimulation and the societal shift towards genuine human connection. Drawing from her experience co-founding BariNation—an online platform providing support and resources for bariatric patients—Natalie emphasizes the significance of creating safe spaces for individuals to connect, learn, and grow together.
With their engaging conversation touching on topics ranging from therapy to the evolving landscape of social media, Daryl and Natalie offer valuable insights and reflections on the intersections of weight loss, mental health, and community support.
Follow Natalie on Instagram:
https://www.instagram.com/breakingbari_ers/
Find out more about BariNation:
https://barination.com/
Welcome to episode 140 of the Your Level Fitness Podcast with your host, Daryl Perry! This week, Daryl is joined by Amanda for a fascinating conversation that covers a wide range of topics.Daryl and Amanda kick off the episode by diving into Amanda's passion for the Toronto Raptors basketball team, reminiscing about the early days of being a fan and sharing favorite memories of players like Chris Bosh, Jose Calderon, and Damon Stoudemire.The conversation then transitions to music, with Amanda sharing her love for early 2000s hits from artists like Eminem, Boys II Men, and Shaggy. They also discuss their experiences attending concerts and the timeless appeal of 90s country music.Switching gears, Daryl and Amanda delve into Amanda's reading habits, including her love for books and the challenges of finding time to read amidst a busy schedule. They touch on the idea of joining book clubs and the benefits of audiobooks for personal development.As they move into the topic of fitness, Amanda shares her unique approach to fostering community through her "See a Bump, Send a Bump" initiative, which involves spreading positivity through fist bumps, both in person and on social media.The conversation then shifts to Amanda's journey with bariatric surgery and how it has transformed her relationship with food. Amanda opens up about the emotional and psychological aspects of the surgery, emphasizing the importance of research, support, and self-awareness throughout the process.Finally, Daryl and Amanda offer valuable advice for individuals considering starting their fitness journey or exploring bariatric surgery. They stress the significance of doing thorough research, seeking professional guidance, and maintaining accountability post-surgery.Don't miss this insightful and inspiring conversation with Amanda on episode 140 of the Your Level Fitness Podcast! Be sure to connect with Amanda on Instagram and stay tuned for more engaging discussions in future episodes.
Welcome to episode 138 of the Your Level Fitness Podcast! In this episode, host Daryl Perry welcomes special guest Betsy Garrety to the show. Betsy shares her journey from teaching for 32 years to transitioning into the health and fitness space.
Daryl and Betsy dive into various topics, starting with how they connected on TikTok and the role social media played in Betsy's life during the pandemic. Betsy opens up about her experience as a high school science teacher and her decision to leave teaching due to changes in the education profession and its impact on her mental health.
They discuss the challenges of diet culture and the importance of understanding food as more than just fuel. Betsy shares her personal journey with diets and how she learned to prioritize her physical, mental, and emotional well-being when it comes to nutrition.
Throughout the conversation, Betsy emphasizes the concept of "handling your business," a phrase she has used in her classroom for years to encourage accountability and self-empowerment. Now, she's applying this mindset to her new career in health and fitness, where she aims to teach others how to take control of their health and wellness.
Join Daryl and Betsy as they explore the complexities of diet culture, the transition from teaching to coaching, and the importance of showing up for yourself in episode 138 of the Your Level Fitness Podcast!
Follow Betsy on TikTok:
https://www.tiktok.com/@bestchemteacher
Join host Daryl Perry for an insightful conversation with Tony Smith in Episode 137 of the Your Level Fitness Podcast. Tony shares his journey through health and fitness, reflecting on the significant impact it has had on his life.
Daryl and Tony delve into their shared history, reconnecting after years apart and discovering the transformative power of prioritizing health and fitness. Tony candidly discusses his past struggles with maintaining a healthy lifestyle, admitting to neglecting self-care and allowing negative habits to take over.
As they explore Tony's journey, listeners gain insight into his mindset shift towards prioritizing his well-being, driven by a desire to be present and healthy for his children. Tony emphasizes the importance of making lifestyle choices that contribute to overall health, rather than fixating on external goals like weight or appearance.
Throughout the episode, Tony reflects on his evolution from relying on natural athleticism to embracing discipline and structure in his health and fitness routine. He shares his experiences with self-motivation and finding balance in his approach, acknowledging the role of community in providing support and accountability.
The conversation touches on the evolution of Tony's self-talk, from a place of self-criticism to one of self-compassion and encouragement. He highlights the importance of recognizing progress and celebrating victories along the journey to improved health and well-being.
Listeners will be inspired by Tony's honesty and resilience as he navigates the complexities of maintaining a healthy lifestyle. This episode serves as a reminder of the transformative power of prioritizing health and fitness as a foundational element of overall well-being.
Tune in to Episode 137 of the Your Level Fitness Podcast for a thought-provoking discussion on health, fitness, and the importance of self-care with Tony Smith.
Connect with Tony:
Email: Tony's Email (Check the show notes for details)
Stay connected with the Your Level Fitness community and join the conversation on social media. Don't miss out on future episodes by subscribing to the podcast.
Episode 136 of The Your Level Fitness Podcast delves deep into the inspiring journey of Rob DiMedio, CEO of Busy Bariatrics, as he shares his remarkable story of overcoming adversity and transforming his life.
Host Daryl Perry welcomes Rob to the show, and they dive into his incredible journey. Rob opens up about the pivotal moment in the summer of 2019 when he received a sobering wake-up call about his health, realizing that he needed to make significant changes to ensure his future for the sake of his loved ones.
A lifelong scholar and educator, Rob shares how he transitioned from forging unhealthy bonds with food, alcohol, and credit cards to prioritizing his health and well-being. He discusses his commitment to change, which led him to embrace food tracking, financial tracking, and fitness tracking as essential tools on his VSG (Vertical Sleeve Gastrectomy) journey.
Throughout the episode, Rob emphasizes the importance of accountability in achieving his goals, highlighting his achievements such as consistently walking 15,000 steps daily for over a year and completing a challenging 75-mile bike ride. He candidly discusses his physical transformation, having lost over 150 pounds, and the profound emotional growth he experienced along the way.
In a heartwarming moment, Rob reflects on the impact of his journey on his relationships, particularly as a husband and father. He shares how he continues to heal and grow, striving to be the best version of himself for his family.
Listeners will be inspired by Rob's journey of resilience and determination, which led to him being recognized as the inaugural winner of The Just Be Your Bariatric Awards for "Best Male Fitness" and "Best Male Social Media Account" in 2022. Furthermore, Rob's dedication to supporting others in the Bariatric Community is evident as he discusses his journey to becoming a certified personal trainer and nutrition coach, aiming to empower others to cultivate a sustainable relationship with food and fitness.
Tune in to Episode 136 of The Your Level Fitness Podcast for an empowering conversation with Rob DiMedio, a beacon of hope and inspiration in the Bariatric Community.
Connect with Rob:
https://www.busybariatrics.com/
https://www.instagram.com/myweightishistory/
https://linktr.ee/my_weight_is_history
Check out Sam's Linktree:
daidalosathletics.com/linktree
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Listen to the Peter Attia Drive Pod episode on Zone 2 training:
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Listen to our 2022 conversation:
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See the blog post for this episode here:
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See the blog post for this episode here:
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Follow Mike on IG:
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See Roxy's question responses for this episode here:
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Visit
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See Kevyn's question responses for this episode here:
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See Nick's question responses for this episode here:
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Join the YLF365 Challenge:
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Follow Levi on IG:https://www.instagram.com/fluffy2fit85/Please share this episode with anyone you think would be interested in listening to it.Visit yourlevelfitness.com/podcast for links to the show page on each of the major podcast directories. From there, you can subscribe, share and review this pod. For comments, questions, topic ideas, possible collaborations or to be a guest please email daryl@yourlevelfitness.com
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Please share this episode with anyone you think would be interested in listening to it.
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Verification, organic reach, AI and Vine are just some of what we talk about in this wide-range conversation. Follow Ben on IG:https://www.instagram.com/ben.jitsu/Please share this episode with anyone you think would be interested in listening to it.Visit yourlevelfitness.com/podcast for links to the show page on each of the major podcast directories. From there, you can subscribe, share and review this pod. For comments, questions, topic ideas, possible collaborations or to be a guest please email daryl@yourlevelfitness.com
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Please share this episode with anyone you think would be interested in listening to it.
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Please share this episode with anyone you think would be interested in listening to it.
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Follow Amanda on IG:https://www.instagram.com/a.irvin82/Please share this episode with anyone you think would be interested in listening to it.Visit yourlevelfitness.com/podcast for links to the show page on each of the major podcast directories. From there, you can subscribe, share and review this pod.For comments, questions, topic ideas, possible collaborations or to be a guest please email daryl@yourlevelfitness.com
Follow Heather on Instagram:
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Rita's built an entire platform around helping chronic dieters take control of their health and their life.
Check out her Linktree:
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Please share this episode with anyone you think would be interested in listening to it.
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- Trading years for decades
- Embracing my body
- viewing my outward appearance as a byproduct, not the goal
Please share this episode with anyone you think would be interested in listening to it.
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For all things YLF visit yourlevelfitness.com
If you're interested in becoming comfortable in your own skin outside of fitness and weight loss visit darylperry.com
Take part in The YLF365 Challenge by visiting: yourlevelfitness.com/ylf365
Please share this episode with anyone you think would be interested in listening to it.
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Precision Nutrition's "The cost of getting lean" infographic:
https://assets.precisionnutrition.com/2018/08/cost-of-getting-lean-infographic-tablet.pdf
Please share this episode with anyone you think would be interested in listening to it.
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Follow Mike on IG:
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Mike's Question Responses:
Describe your weight loss journey.: Long time in the making. First planned to do the year of getting healthy project in 2016; but due to huge pile of excuses I didn’t actually make a serious run until 2020. I started Feb 15, 2020 and while everyone else was sitting around getting fatter in quarantine I actually lost 40 pounds- then in the fall when it become apparent Covid and the restrictions were coming back I fell back to my bad habits and gained it, and some extra weight back. I then decide 2022 was going to be my year- I woke up early Jan 1 and went back to bed, I didn’t do anything that first day but sit around feeling sorry for myself. Then Jan 2 I actually did start and never looked back.
I did learn from previous attempts that I needed to ease into things. So I started out that first day I think just doing like 10 mins of cardio and shrinking my portion sizes. From there I kept incrementally ratcheting it up and over the course of the year I hit a low of about 72 pounds down.
What’s a skill you developed as a result of working through your weight loss process?: I would say discipline. Going on a weight loss journey gives you a ton of opportunities to exercise your discipline skills; and it’s crazy to go into it thinking you’re going to win everyone of these inner discipline chats you have with yourself… but each win you do have makes you a little stronger, and each failure gives you an opportunity to reflect and learn.
What has that skill led to outside of weight loss?: I find it’s applicable to practically everything in life. Discipline for me truly is the holy grail of skills, and sadly a lot of people see discipline more as a trait, but there’s more than enough examples out there to show that it is a skill, and it can be learned and strengthened overtime with practice… and just like all other skills, it you don’t use it for a while it can become weaker to.
What advice would you give to someone working through their weight loss journey?: You’re going to screw up, and as long as you intentionally try to learn something from each one than you turn into an interesting part of your success story rather than the final chapter of your failure story.
What's something most people don't know about you that has nothing to do with weight loss?: That’s a great question; and one I struggle to answer to be honest. I’ve been a very open book and shared a ton on my Instagram, much more than just weight loss. If any listeners do have any questions though I’d love to hear from them. I’m not selling coaching or anything like a lot of these weight loss accounts are; and there’s nothing wrong with that, just not something I’m interested in at the moment- but if anyone does any questions like I said shoot me a dm and I’m happy to chat when I can.
Please share this episode with anyone you think would be interested in listening to it.
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Visit yourlevelfitness.com/podcast to listen, subscribe on your favorite podcast directory, rate and review.
Check out Eric's YLF content and follow her on IG:
https://yourlevelfitness.com/contributor/eric-g
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Check out Amanda's YLF content and follow her on IG:
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https://www.instagram.com/a.irvin82
Visit yourlevelfitness.com/podcast to listen, subscribe on your favorite podcast directory, rate and review.
Apply for coaching with Ben:
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For an updated list of all of Amanda's YLF content, please visit her contributor bio page: https://yourlevelfitness.com/contributor/amanda-irvin
J & Daryl discuss how to handle and get past your excuses. Follow us on Instagram:
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Follow Frank on Instagram: https://www.instagram.com/lighten_up_blog/ Visit the Lighten Up blog: http://lightenupblog.com/
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Follow Kevyn on IG: instagram.com/kevyn_j Listen to The Gift: https://open.spotify.com/album/5tFhA5oDuihn4SJlnQEiMA?si=uBoSWSlwS4W8E2riqIsOFQ
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Follow Mike on IG:
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Book Recommendations:
- Psycho-Cybernetics: Updated and Expanded
- Outwitting the Devil
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Follow Nina on IG: https://www.instagram.com/biohackbabe Check out her blog, other socials and promos: https://instabio.cc/biohackbabe
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This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Follow Eric on IG https://www.instagram.com/ericg75__
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Motivation, competition, body image and a whole lot in between.
@maddysdaddy_vsg & I tackle your questions!
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This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Check out yourlevelfitness.com/blog for more!
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yourlevelfitness.com/framework
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We go over the logical structure & the emotional reminder you need so motivation becomes a thing of the past.
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Check out Ben everywhere online and be sure to subscribe to the What Now Podcast!
https://www.instagram.com/ben.jitsu/
https://benjitsu.online/podcast
https://www.instagram.com/ben.jitsu/
https://www.instagram.com/what.now.pod/
https://www.youtube.com/channel/UC2e2i4dJgsl0cB5PFjTDBZw
https://benjitsu.online/
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Same weight loss & fitness format with a cleaned up question structure. Thank YOU for sticking around!! If this is the first episode you’re hearing, welcome.
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Dennis is pretty much everywhere online. Be sure to connect with him wherever you are most:
https://linktr.ee/bypassingthebs
Subscribe to the Bypassing the BS Podcast on Apple or Spotify:
https://podcasts.apple.com/us/podcast/bypassing-the-bs/id1562520170
https://open.spotify.com/show/2CmFwYNgEs3YRLmP9076YW
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"Have fun, be patient, remember that any progress is still good progress! Can’t expect perfection! Those days you aren’t feeling it or feel close to giving up, dont! Remember why you started. Oh, never compare your journey to someone else’s!!!"
Follow Santos on IG:
Instagram.com/santos_fitness_journey
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Do it for YOU! Be you OWN inspiration! Most importantly build your discipline in beginning! It will carry you through the hard times! Follow Justin on IG:
instagram.com/dobbins/jw
We chat about self reflection, men’s mental health, Curtis’ transition to being plant based and much more! Reach out to him on Instagram: instagram.com/curtiscoe40
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The importance of mindset, mental health and being okay with your choices are just some of what we talk about. Be sure to follow Genna on IG: instagram.com/digesting_my_feelings
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Check out Kaitlin on IG: Instagram.com/kreationsbykittles Listen to our previous episode: https://open.spotify.com/episode/2eN33PahH4p0GLwaSDzJsM?si=bVLEGTstTKK5CZb2_9s5ww
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Follow Susan on IG: instagram.com/betterlatethannever2016
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Subscribe to Salina's pod:
https://podcasts.apple.com/us/podcast/spinning-plates-podcast/id1529168415
https://open.spotify.com/show/3DBuQ02IRlYsXGbFkMhx94?si=aBhM-euWQxKfK5XVU0762g
Check her out on IG:
https://www.instagram.com/mrs.salina.johnson/
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Leading as an example for your kids, using lockdown to dial in and self confidence are some of what we cover. Follow Maryellen on Instagram: instagram.com/building_mare_up
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Weighing food, calorie deficits and doing your own thing. Follow Jacki on IG:
instagram.com/jacislosingit
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Emily's learned a lot while working through her weight loss journey! She's now leading a group of women as a Beachbody coach, growing her team in the most genuine way possible. We also take a few detours down memory lane. Connect with Em on Instagram & TikTik: instagram.com/emisthebiggestloser
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Find out the difference between logging your food and counting calories. Frank tells us why losing weight this time around has been different than his previous attempts. Read his blog lightenupblog.com and connect on Instagram:
instagram.com/lighten_up_blog
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Amber has used fitness as an outlet for past trauma and stress. Now she's doing things outside of her comfort zone. Follow her on Instagram:
instagram.com/amber_milton_/
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Follow Jeremy on Instagram:
instagram.com/maddysdaddy731
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Tiffany is a kettlebell sport athlete that working out should not be a chore you dread. exercise should be a release and something you can look forward to and incorporate into your life with joy…not misery. Be sure to follow her on Instagram:
https://www.instagram.com/tiffness.fitness/
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Follow Cat on IG:
instagram.com/cats_ww_adventure
Join her Facebook group: https://www.facebook.com/groups/wwcommunityofallies
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What I admire about Amy is that she tries different things, goes all out with them, then decides if they're something she wants to continue doing. You'll notice hear that some of her main focuses in this chat from September 2018 are different but her underlining characteristics are there. Without her going all in on blogging and fitness coaching then, we may not have her art shops now. Visit her Etsy: https://www.etsy.com/shop/amybertrandtyre Art IG: https://www.instagram.com/amybertrandtyreart/ Fitness IG: https://www.instagram.com/gemofthegym/
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Body positivity, sharing your unique perspective on the world and Tara starting to build her online platform before getting her fitness certifications are some of what we discuss. Connect with her on Instagram:
instagram.com/losingandgrooving
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Follow Logan on Instagram:
instagram.com/wizdreamer
Listen to his workout playlist:
https://open.spotify.com/playlist/6JUpDd9G1X0GNa8ABNikfV?si=7_gw3iFrQ9yTa5t8YzXShQ
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This was the first interview Nikki & I did together back in September 2018. Much of what you hear from us now is in here, it's just not as formulated. We also talk about some things you might have forgotten about. Let us know your thoughts and follow Nikki on IG if you're not already.
instagram.com/bronc787
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Follow Jakk on Instagram & Facebook: instagram.com/jakk.gerard facebook.com/jakk.gerard
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Vist Gormy’s IG:
instagram.com/gormy_goes_keto
While there, checkout his Linktree:
https://linktr.ee/gormy_goes_keto
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Follow Jamie on Instagram:
https://www.instagram.com/coachjdhill/
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Follow Lainey on Instagram: https://www.instagram.com/laineylynnfit/ Get the show notes for this episode: yourlevelfitness.com/blog/ylf-032-lainey
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Follow Tara on IG:
https://www.instagram.com/losingandgrooving/
Check out her blog:
https://losingandgroovingmyjourneytoabetterme.com/
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If you’ve received any value from either podcast, please rate, review and recommend on Apple & Facebook.
The Your Level Fitness Podcast:
- Rate & Review on Apple
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The Daryl Perry Podcast:
- Rate & Review on Apple
- Rate & Recommend on Facebook
Follow Amber on Instagram: https://instagram.com/ables_all_the_way
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Follow B. on Instagram: https://instagram.com/briciodoesketo
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Follow Kelsey on Instagram: https://instagram.com/kbworksout
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Connect with Erin on Instagram! Get the show notes for this episode:
yourlevelfitness.com/blog/ylf-027-erin
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Get the show notes here:
yourlevelfitness.com/blog/ylf-026-james
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Follow Alex on Instagram:
Instagram.com/porro92
Listen to his chat with Willie Gillis:
https://open.spotify.com/episode/0woexMDZpJ62rXwtJFZ0VU?si=vrks-9shSNecbn91MSP-lw
Get the notes for this episode:
yourlevelfitness.com/blog/ylf-025-alex
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Listen to more of Shane’s thoughts on fear of failure, follow him on Instagram, view the show notes and resources: yourlevelfitness.com/blog/ylf-024-shane
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Follow Ashley on Instagram:
https://www.instagram.com/dispatcher_dobby
Get the notes from this episode:
yourlevelfitness.com/blog/ylf-023-ashley
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Follow Jodie on Instagram: instagram.com/losingmoreof_jodie
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Follow Jessy on Instagram: instagram.com/jamandhealth
Get the show notes for this episode:
yourlevelfitness.com/blog/-ylf-021-jessy
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Follow Kate on Instagram: instagram.com/keto.kayte
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Follow Tasha on Instagram: instagram.com/totaltashformation2020 Get the show notes for this episode: yourlevelfitness.com/blog/ylf-019-tasha
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Follow Kaela on Instagram:
https://www.instagram.com/fit.lil.vegan_
Get the notes and resources for this episode:
yourlevelfitness.com/blog/ylf-018-kaela
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Connect with Mina on Instagram:
https://www.instagram.com/mindful_of_mina/
Get the show notes and resources mentioned:
yourlevelfitness.com/blog/ylf-017-mina
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Follow Gary on Instagram:
instagram.com/garycantrell
Get the resources and notes from this episode:
yourlevelfitness.com/blog/ylf-016-gary
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Follow Mike on Instagram: https://www.instagram.com/brewer.undone/ https://www.instagram.com/church_2060podcast/ Get the show notes and resources on the blog: yourlevelfiitness.com/blog/ylf-015-mike
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Follow Amber on Instagram: Instagram.com/dietzdiaries Get the notes for this episode: yourlevelfitness.com/blog/ylf-013-amber
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Follow Lydia on Instagram: https://instagram.com/lydiaislosingbig Get the resources & notes for this episode: yourlevelfitness.com/blog/ylf-012-lydia
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Follow Callie on Instagram:
https://www.instagram.com/Roundingdwncalbrwn/
Get the resources & show notes for this episode on the blog:
yourlevelfitness.com/blog/ylf-011-callie
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Follow Willie on Instagram:
instagram.com/williegillis
Get the notes and resources from this episode on the blog:
yourlevelfitness.com/blog/ylf-010-willie
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Follow Stephanie on Instagram:
https://instagram.com/recoverystateofmind See the notes and resources for this episode on the blog: yourlevelfitness.com/blog/ylf-009-stephanie
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Follow Valerie on Instagram:
https://www.instagram.com/sweating_until_happy_/
See the notes and recommended resources:
yourlevelfitness.com/blog/ylf-08-val-pal
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Get in touch with Jason on Instagram:
https://www.instagram.com/j.son.harp.r/
View the notes for and resources mentioned in this episode:
yourlevelfitness.com/blog/ylf-007-jason-harper
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Follow Amber on Instagram:
https://www.instagram.com/ammierocksrny/
Get the notes for this episode:
yourlevelfitness.com/blog/ylf-006-amber-c
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Get past that first mile and you'll be fine. Follow Chris on Instagram:
See the notes from this episode:
yourlevelfitness.com/blog/ylf-05-chris-phillips
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From a last 90 day challenge to training for a half marathon!
Follow Rita on Instagram!
https://www.instagram.com/c2goal/
Get the notes for this episode here:
https://yourlevelfitness.com/blog/ylf-004-rita-c
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Follow Jared on Instagram:
https://www.instagram.com/fitness_and_hiphop/
Read his responses & resources here.
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Follow Nikki on Instagram. See more of her work at NikkiHynes.com!
Read her responses & resources here.
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Build a plan around your preferences so you’ll want to follow it for life. Then focus on your habits and routines instead of the speed at which the scale moves. See the notes from this episode:
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