The health kick: Recent Episodes
Louis Dutch
A holistic approach to life, gym, exercise, and healthy habits you can implement into your daily routine to make a better you. Follow Louis on Twitter: @EmailLD Facebook:www.facebook.com/LDHealthandExerciseCoach Instagram: ldhealth_exercise_coach
Value your time in the gym. What do you value when it comes to the gym? Why do you go to the gym?
Food and food quality will dictate how your body functions. Feelings, thoughts, emotions, aches, energy levels, mood are all impacted by the level of food quality we ingest into ourselves. Be aware!
The squat pattern is not nearly performed enough by people. If done correctly the squat pattern will make you better in movement and in overall health