The Lyndsey Morrison Podcast: Recent Episodes
Lyndsey Morrison
This Podcast is for Group Fitness Instructors. I Share Insight and Experiences From My Own Group Fitness Journey and Interview Fitness Leaders That Are Impacting The Fitness Arena.
In this episode I chat with Fitness Professionals Anthony Oxford and Danny Raynor about why they completed the David Goggins 4x4x48 Challenge. At first, the idea of running 4 miles, every 4 hours, across 48 hours seems easy. For those who run regularly, 4 miles isn’t a huge distance. However, the number of times 4 miles is required across the 48-hours quickly makes the feat gruelling as those undertaking the challenge clock up almost 50 miles. That’s nearly 2 whole marathons in 2 days. Both Anthony and Danny talk about their reasons for doing such a gruelling challenge and walk us through the highs and the lows.
If you'd like to follow Anthony and Danny on social media here are there details:
@anthonyoxford_aj
@dannyraynor1
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You will find me on Instagram @lyndsey__morrison or Facebook. You can join my Be Your Own Boss 247 community HERE, this is a group that is all about empowering you to take inspired action to show up as the best version of yourself everyday. To subscribe to my emails click HERE. I also have a brand new website www.lyndseymorrisoncoaching.com where you can access my coaching products, listen to all my podcast episodes and subscribe to my email list.
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In this episode I chat with Dave Kyle, most of you will know Dave from the work he has been involved in with Les Mills over the years, working as a Training Manager, Head Trainer, Trainer Presenter working in the UK, USA, Europe and now New Zealand now working as a leadership coach and consultant he specialises in unleashing individual and teams innate potential by creating cultural shifts, instilling values and beliefs to drive high performance. He is passionate about igniting peoples passion in life, so that humanity can flourish and shine.
We unpack what FEAR is and how to overcome those blocks that can hold us back as well as many other epic knowledge bombs that he drops in this episode…… I’m literally not telling you any more you have to listen 😝
To connect with Dave you can find him here on Instagram.
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You will find me on Instagram @lyndsey__morrison or Facebook. You can join my Be Your Own Boss 247 community HERE, this is a group that is all about empowering you to take inspired action to show up as the best version of yourself everyday. To subscribe to my emails click HERE. I also have a brand new website www.lyndseymorrisoncoaching.com where you can access my coaching products, listen to all my podcast episodes and subscribe to my email list.
Tag and share the love for this episode on instagram 😍
In this episode I chat with Thomas Wood a Fitness Professional who specialises in PT, Group Exercise and Massage Therapy. Thomas reached out to collaborate on this episode as a personal challenge to do something that would take him out of his comfort zone. We dive into Thomas's top tips for getting back to the gym post lockdown.
If you would like to connect with Thomas you will find him on Instagram HERE and on Facebook HERE.
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You will find me on Instagram @lyndsey__morrison or Facebook. You can join my Be Your Own Boss 247 community HERE, this is a group that is all about empowering you to take inspired action to show up as the best version of yourself everyday. To subscribe to my emails click HERE. I also have a brand new website www.lyndseymorrisoncoaching.com where you can access my coaching products, listen to all my podcast episodes and subscribe to my email list.
Tag and share the love for this episode on instagram 😍
Episode #24 Creating Opportunity From A Global Pandemic
In this episode I chat to 3 AMAZING Group Fitness Professionals who created their own live stream opportunities out of the global pandemic allowing them to continue to do what they love, connect and created a stream of income during this incredibly challenging time.
Jamie Lee Porter, CJ Mellon and Elizabeth Roberts all share their unique journey over the last 12 months.
Enjoy the listen and I hope you get heaps of value from this episode.
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If you’d like to connect with any of the guests in this episode you will find all there social handles below:
Jamie-Lee Porter
FB: @Jamie-Lee PT / JLPT
Insta: @JLPTFitness
Website: www.jamieleept.com
Currently teaching on Active Nation On Demand
FB & INSTA: @ActiveNationUK
Sign up Link: https://activenation.org.uk/ondemand/
CJ Mellon
Insta- @CJ_MELLON_ELITEFITNESS
Facebook- CJ MELLON- ELITEFITNESS
also teach on the NL LEISURE FB & Insta
Elizabeth Roberts
https://www.facebook.com/thestudiothornton/
https://www.facebook.com/elizabeth.roberts.5036
https://www.instagram.com/thestudiothornton
https://www.instagram.com/liztheyogi
You will find me on Instagram @lyndsey__morrison or Facebook. You can join my Be Your Own Boss 247 community HERE, this is a group that is all about empowering you to take inspired action to show up as the best version of yourself everyday. To subscribe to my emails click HERE. I also have a brand new website www.lyndseymorrisoncoaching.com where you can access my coaching products, listen to all my podcast episodes and subscribe to my email list.
Tag and share the love for this episode on instagram 😍
This episode is 𝘍𝘈𝘉𝘜𝘓𝘖𝘜𝘚 🤩 I guarantee that you will be smiling and feel uplifted listening to it, Alistair's passion is infectious!
FAB FITNESS MUSIC is the creation of UK Fitness Instructor, Presenter, Personal Trainer and Music Producer, Alistair McMeechan. Having had previous success over the years with music releases on numerous hard house record labels, Alistair has now decided to combine his passions of music & fitness to create “FAB FITNESS MUSIC”, providing a dedicated music resource for fitness instructors.
If you would like to follow Alistair on Facebook Click HERE
Make sure you also check out all of Alistairs LICENSE FREE MUSIC HERE
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Sponsorship Announcement 🔥
Ubindi is a web app for group fitness professionals/teachers/studios that is simple to use. Ubindi empowers independant instructors with an easy way to handle bookings, payments, emails and more and it's FREE. Ubindi can also take care of all your admin needs for online classes, it is compatible with Zoom, Skype, Google Meet and other platforms.
UBINDI will now be partnering with The Lyndsey Morrison Podcast as a sponsor.
Use discount code: LYNDSEY to receive 50% discount on the full unlimited yearly account.
To check out UBINDI click HERE
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You will find me on Instagram @lyndsey__morrison or Facebook. You can join my Be Your Own Boss community HERE, this is a group that is all about empowering you to take inspired action to show up as the best version of yourself everyday. To subscribe to my emails click HERE. I also have a brand new website www.lyndseymorrisoncoaching.com where you can access my coaching products, listen to all my podcast episodes and even buy things from my online store.
Tag and share the love for this episode on instagram 😍
#22 Caley Jack
In this episode I catch up with Les Mills Global Brand Ambassador Caley Jack about all things pregnancy and babies. Caley recently became a mum to the gorgeous Ella, massive congratulations!! We chat about Caley's pregnancy journey and she share's some precious moment and memories.
If you are a Les Mills instructor/fanatic you will LOVE this Episode. Toward the end of the episode we went live on Caley's Instagram for a live Q&A.
I hope you enjoy this episode as much as I did recording it.
If you want to follow Caley you will find her on Instagram @caley.jack or on Facebook Caley Jack.
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Sponsorship Announcement 🔥
Ubindi is a web app for group fitness professionals/teachers/studios that is simple to use. Ubindi empowers independant instructors with an easy way to handle bookings, payments, emails and more and it's FREE. Ubindi can also take care of all your admin needs for online classes, it is compatible with Zoom, Skype, Google Meet and other platforms.
UBINDI will now be partnering with The Lyndsey Morrison Podcast as a sponsor.
Use discount code: LYNDSEY to receive 50% discount on the full unlimited yearly account.
To check out UBINDI click HERE
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You will find me on Instagram @lyndsey__morrison or Facebook. You can join my Be Your Own Boss community HERE, this is a group that is all about empowering you to take inspired action to show up as the best version of yourself everyday. To subscribe to my emails click HERE. I also have a brand new website www.lyndseymorrisoncoaching.com where you can access my coaching products, listen to all my podcast episodes and even buy things from my online store.
Tag and share the love for this episode on instagram 😍
In this episode I chat to the Co-Founders of UBINDI, Alex Jaton and Alex Klein.
Ubindi is a web app for group fitness professionals/teachers/studios that is simple to use. Ubindi empowers independant instructors with an easy way to handle bookings, payments, emails and more and it's FREE. Ubindi can also take care of all your admin needs for online classes, it is compatible with Zoom, Skype, Google Meet and other platforms.
We chat about how and why Ubindi was developed, the features, advantages and benefits of the app and the new world of online teaching and how Ubindi can empower YOU the group fitness professional.
To check out UBINDI click HERE
🔥Hot off the press news........... UBINDI will now be partnering with The Lyndsey Morrison Podcast as a sponsor, watch this space 🌟
You will find me on Instagram @lyndsey__morrison or Facebook. You can join my Be Your Own Boss community HERE, this is a group that is all about empowering you to take inspired action to show up as the best version of yourself everyday. To subscribe to my emails click HERE. I also have a brand new website www.lyndseymorrisoncoaching.com where you can access my coaching products, listen to all my podcast episodes and even buy things from my online store.
Tag and share the love for this episode on instagram 😍
The Lyndsey Morrison Podcast presents
Be Your Own Boss 247 - Mini Podcast Series
I am Lyndsey Morrison, founder of Be Your Own Boss 247. A Self Leadership Mentor, Fitness and Wellness Trainer, a Mum, a Podcaster, a Coffee And Candle Lover, a Dog Mum.
Be Your Own Boss 247 is about living your best life, showing up as the best version of yourself everyday and living as the highest possible version of yourself 💫
In this podcast series it is my promise to show up for you and share tips, tools, inspiration that will empower you to raise your energy to be the best version of yourself.
Episode #1 How To Change Your Mindset
In this episode I share my tips on how to switch up your mindset to enable you to increase your positivity.
Find me here on social media -
Be Your Own Boss Facebook Group
Be Your Own Boss 247 Instagram
www.lyndseymorrisoncoaching.com
Lyndsey Morrison Instagram
In this episode I chat to Kylie Gates, Creative Director at Les Mills International. Having worked for Les Mills for 25 years Kylie shares a huge amount of knowledge, expertise and experiences in this episode. We chat about longevity as an instructor, life outside Les Mills, learnings from lockdown and much more. The episode has so much value in it i could burst with excitement.
Shout out to everyone that sent questions via social media, you'll hear a lot of these questions throughout the episode. If you would like to follow Kylie on social media you can find her HERE on Instagram.
You will find me on Instagram @lyndsey__morrison or Facebook. You can join my Be Your Own Boss community HERE, this is a group that is all about empowering you to take inspired action to show up as the best version of yourself everyday. To subscribe to my emails click HERE. I also have a brand new website www.lyndseymorrisoncoaching.com where you can access my coaching products, listen to all my podcast episodes and even buy things from my online store.
Tag and share the love for this episode on instagram 😍
In this episode I chat to Sarah Durnford, Head Trainer/Training Manager of Les Mills UK. I have known and worked with Sarah for the last 7 years through my role as a Trainer/Presenter with LMUK. We dive into what it is like to lead a big TAP team in the UK, dealing with negativity and what life is like outside of Les Mills, family, being a mum and the world of dance.
You will find me on Instagram @lyndsey__morrison or Facebook. You can join my Be Your Own Boss community HERE, this is a group that is all about empowering you to take inspired action to show up as the best version of yourself everyday. To subscribe to my emails click HERE.
Tag and share the love for this episode on instagram 😍
In this episode I chat with Jon Clark. Originally from the UK Jon moved to New Zealand 7 year ago and has been on an amazing fitness journey. We talk about what inspired him to become a Les Mills Instructor, who and what inspires him and what it’s like teaching and presenting at his first ever Quarterly Workshop for Les Mills International.
If you want to follow Jon you will find him on Instagram
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You will find me on Instagram @lyndsey__morrison or Facebook Lyndsey Morrison or sign up to my email subscription by clicking here. My online coaching enquiry form can be found below, I focus on fat loss, strength and group fitness instructor mentoring.
I am currently running all my group fitness workouts online for a 7 day free trial click here.
Tag and share the love for this episode on instagram 😍
Lyndsey Morrison Coaching Enquiry Form
In this episode I chat to Les Mills Global Brand Ambassador Erin Maw about all things relating to her own personal group fitness journey. Erin shares how she is coping with lockdown during Covid-19 and shares her tips for training and nutrition. We also chat about managing set backs and negativity. If you are a Les Mills instructor/fanatic you will LOVE this Episode.
If you want to follow Erin you will find her on Instagram.
You will find me on Instagram @lyndsey__morrison or Facebook Lyndsey Morrison or sign up to my email subscription by clicking here. My online coaching enquiry form can be found below, I focus on fat loss, strength and group fitness instructor mentoring.
I am currently running all my group fitness workouts online for a 7 day free trial click here.
Tag and share the love for this episode on instagram 😍
Lyndsey Morrison Coaching Enquiry Form
Episode #16
In this episode I chat with Keith Burnet, CEO for Les Mills Global Markets.
In this episode Keith shares some in sights into his professional journey from starting out as a fitness instructor in Scotland to where is now is a global leader within Les Mills International. I first met Keith around 7 years ago when I started as a Presenter for Les Mills and he had just come into the LMUK business as CEO.
Later this year Keith and 3 close friends are embarking on a brutal challenge, they will be tackling the worlds toughest row, rowing 3000 miles unsupported across the Atlantic Ocean to raise funds for UNICEF and Shelterbox. Keith shares his training strategies and how he is preparing physically and mentally for this epic row. Phyiscal challenges are not new to Keith, he has completed many marathons including the Marathon Des Sables ( a 6 day , 251km ultramarathon across deserts ).
You can follow Keith and the team's journey on Instagram, Facebook or head over to their website to donate http://fitterplanet.co.uk/
Last month I did my first public speaking gig at myself & Rickys JUMP LIVE event titled “Be Your Own Boss”! The short story is that 15 minute talk is now being turned into a coaching programme to create real confidence in group fitness instructors in how they teach. During March the first 5 people will sample and test this. I am looking for 2-3 people who would benefit from working with me to develop self confidence both in your personal and your professional life. If you would like to be part of my new project contact me on my social platforms or email... details below:
You will find me on Instagram or Facebook or email lyndseymorrison.coaching@gmail.com
Tag and share the love for this episode on instagram 😍
Episode #15
In this episode I chat with Matt Thraxton, Training Manager for Les Mills China. This was a special episode for me personally as 15 year ago Matt introduced me to Les Mills and BODYPUMP, he was my Initial Module Training Trainer. The fitness industry is a small and wonderful world, who'd have thought all these years later we would have the conversations we did on this podcast.
In this episode you will hear what inspires Matt when it comes to connection and performance, how he teaches from a place of authenticity and living in China with the effects of the Corona Virus and the impact is is having economically on the country and the fitness industry. Matt also answers YOUR questions that you sent to me via my social platforms...... enjoy 😝
You can follow Matt on Instagram and Facebook
**Last month I did my first public speaking gig at myself & Rickys JUMP LIVE event titled “Be Your Own Boss”!
The short story is that 15 minute talk is now being turned into a coaching programme to create real confidence in group fitness instructors in how they teach. During March the first 5 people will sample and test this. I am looking for 2-3 people who would benefit from working with me to develop self confidence both in your personal and your professional life. If you would like to be part of my new project contact me on my social platforms or email... details below:**
You will find me on Instagram or Facebook or email lyndseymorrison.coaching@gmail.com
Tag and share the love for this episode on instagram 😍
In this episode I chat to Clive Ormerod, CEO of Les Mills International. This episode for me was hugely insightful and after recording I felt injected with purpose and passion for what I do every single day and how i show up. There is so much value in this episode for the group fitness professional, club owner and Les Mills enthusiast. Clive and I dived into: - The Future of Les Mills and how the business is evolving in a market that’s changing fast. - The teams approach to their product innovation and what’s being worked on now. - The change the team is going through. - Investing in the LIVE experience and our Instructor TRIBE always being the heart of the business. - Bridging the gap between the in Club and digital experience, with the club of the future. - His thoughts on leadership and how for him it’s always about the people, with Collective leadership at its core. - What life is like outside of Les Mills, family, being a dad and endurance sports. - Q&A from social media.
You will find me on Instagram @lyndsey__morrison or Facebook or email lyndseymorrison.coaching@gmail.com My online coaching enquiry form can be found here, I focus on fat loss, strength and group fitness instructor mentoring. Tag and share the love for this episode on instagram 😍
13 Bas Hollander
In this episode I chat to Les Mills International Trainer/Presenter and Bas Hollander. Most of you will know Bas from presenting on filming releases foe Les Mills GRIT™️, The TRIP, Les Mills SPRINT. Having recently moved to New Zealand Bas is now responsible for education content for the instructor tribe. In this episode we have a chat about Les Mills TV, Vlogging, Born To Move, Bas also shares with me what his instructor to trainer journey was like, some top tips for new instructors and answers some of the questions i received on social media for you.
This episode was super fun and i hope that you find value in it.
If you want to follow Bas you will find him on Instagram @bashollander or on Facebook .
You will find me on Instagram @lyndsey__morrison or Facebook Lyndsey Morrison or email lyndseymorrison.coaching@gmail.com
My online coaching enquiry form can be found below, I focus on fat loss, strength and group fitness instructor mentoring.
Tag and share the love for this episode on instagram 😍
Lyndsey Morrison Coaching Enquiry Form
In this episode I chat to Kerri Major otherwise known as The Dietitian Kitchen. Kerri specialises in sports nutrition as well as working for the NHS as a Dietitian. She has recently published her first book called The Dietitian Kitchen.
If you want to follow Kerri you will find her on Instagram @the_dietitian_kitchen or on Facebook The Dietitian Kitchen. If you’d like to order a copy of Kerri’s book you can do it using this link https://www.amazon.co.uk/gp/product/1782551840?pf_rd_p=330fbd82-d4fe-42e5-9c16-d4b886747c64&pf_rd_r=13PZV2BT80XH8YFDY6YD
You will find me on Instagram @lyndsey__morrison or Facebook Lyndsey Morrison or email lyndseymorrison.coaching@gmail.com
My online coaching enquiry form can be found below, I focus on fat loss, strength and group fitness instructor mentoring.
Tag and share the love for this episode on instagram 😍
Lyndsey Morrison Coaching Enquiry Form
#11 Fiona Francisca
In this episode I chat to Les Mills Middle East International Trainer and Presenter, Regional Training Co-ordinator and Training Co-ordinator Fiona Fransica about all things relating to her own personal group fitness journey. Fiona shares her filming moments with the main man Glen O and we have an insightful chat about Les Mills Advanced Training . If you are a Les Mills instructor/fanatic you will LOVE this Episode.
If you want to follow Fiona you will find her on Instagram @fionaliciouz or on Facebook Fiona Fransisca.
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You will find me on Instagram @lyndsey__morrison or Facebook Lyndsey Morrison or email lyndseymorrison.coaching@gmail.com
My online coaching enquiry form can be found below, I focus on fat loss, strength and group fitness instructor mentoring.
Tag and share the love for this episode on instagram 😍
Lyndsey Morrison Coaching Enquiry Form
#9 Gillian Adams Get.Fit.In.30
In this episode I chat to Gillian Adams the owner and founder of Get.Fit.In.30. Gillian, is a personal trainer and group fitness instructor who runs her own business delivering 30 minute HIIT workouts. We chat about what inspired Gillian to become a personal trainer and Gillian shares some insight in living with hypoparathyroidism, a disorder which leaves her body dangerously low in calcium.
Follow Gillian here on Instagram https://www.instagram.com/get.fit.in.30/Facebook https://www.facebook.com/Getfit.in.thirty/
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You will find me on Instagram @lyndsey__morrison or Facebook Lyndsey Morrison or email lyndseymorrison.coaching@gmail.com
My online coaching enquiry form can be found below, I focus on fat loss, strength and group fitness instructor mentoring.
Tag and share the love for this episode on instagram 😍
Lyndsey Morrison Coaching Enquiry Form
#9 The Bad Ass Rules
In this episode I chat to Julie Duncan the creator of a female only fitness movement called The Badass Rules. Julie, her team of coaches and female members are a sisterhood, a tribe of like minded women, who not only want to get fit, be happy and create their own personal version of their most badass body, but who also want to support and motivate each other on their own personal journey.
Follow The Badass Rules here on Instagram and Facebook.
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You will find me on Instagram @lyndsey__morrison or Facebook Lyndsey Morrison or email lyndseymorrison.coaching@gmail.com
My online coaching enquiry form can be found below, I focus on fat loss, strength and group fitness instructor mentoring.
Tag and share the love for this episode on instagram 😍
Lyndsey Morrison Coaching Enquiry Form
#8 Caley Jack
In this episode I chat to Les Mills Global Brand Ambassador Caley Jack about all things relating to her own personal group fitness journey, Caley shares her funniest filming moments and we have an insightful chat about managing stress and negativity. If you are a Les Mills instructor/fanatic you will LOVE this Episode. At the start of this episode you’ll hear that Caley went live on her instagram story which was really cool!
If you want to follow Caley you will find her on Instagram @caley.jack or on Facebook Caley Jack.
You will find me on Instagram @lyndsey__morrison or Facebook Lyndsey Morrison or email lyndseymorrison.coaching@gmail.com
My online coaching enquiry form can be found below, I focus on fat loss, strength and group fitness instructor mentoring.
Tag and share the love for this episode on instagram 😍
Lyndsey Morrison Coaching Enquiry Form
Welcome to episode #7. This episode is about self-leadership and learning how to Be Your Own Boss. I share my Top 5 self-leadership tips to help you to be more in control and take action. It's a short and to the point episode, i hope you enjoy the listen and please send me your feedback via instagram DM @lyndsey__morrison. Join my Facebook page called Coachwee1 for all things group fitness, and don't forget to leave a review on Itunes :)
Welcome to episode #6.
The podcast features Fitness Entrepreneur and Les Mills Trainer/Presenter Ricky Long. Ricky runs his own online coaching business for fitness professionals. In this episode we discuss in intricacies of being a online coach, fitness inspirations and as always everything Les Mills.
Please let me know your thoughts and feedback as this helps me shape content around what you want to hear. You can email me at lyndsey.morrson@lesmills.com or drop me a DM on Instagram @lyndsey__morrison
Hope you enjoy the listen.........and my new intro and outro :)
Welcome to Episode #5 , this episode is dedicated to the at home, anytime, anywhere workout LMOD and to the 6 week introduction to fitness called SMARTSTART. I talk about both from and instructor and club perspective and how it will benefit both.
LMUK and Sport England have announced an exciting partnership with the succesful This Girl Can campaign, since 2015 the campaign has encouraged and inspired around 3 Million females to start some form of physical activity or sport...AMAZING, this partnership is a no brainer and aligns with our WHY ... A Fitter Planet. Below are the links and the hashtags i refer to in the episode:
http://www.thisgirlcan.co.uk/about-us/
fitgotreal
forafitterplanet
lesmills
@thisgirlcanuk
@lesmillsuk
partners.lesmillsondemand.com/thisgirlcan/
https://www.scirp.org/journal/PaperInformation.aspx?PaperID=28226#.U4KlM3KSx8E
https://www.lesmills.com/uk/fit-planet/fitness/getting-started-the-smart-way/
I hope you enjoy the listen and please send me your feedback via email or Instagram DM:
lyndsey.morrison@lesmills.com
@lyndsey__morrison
This podcast features the legendary Steve Tansey, Head of Research and Development for Les Mills UK, International Trainer and Presenter and Regional Training Coordinator. In this episode we discussed all things Les Mills research, tips for instructors to train outside of teaching , BODYCOMBAT and much more!
Please let me know your thoughts and feedback as it really does help me to shape content around what you want to hear. You can email me at lyndsey.morrison@lesmills.com or drop me a DM on Instagram @lyndseymorrion_lmuk.
Until Next Time x
3 Get Ready For The Launch
This podcast shares the importance of why clubs and instructors should run group fitness launches and the value of planning them.
I share some of my experiences of launch days that i have planned and been involved in and i would love to know about yours too. I do go off on this one ( in a good way )
Let me know your thoughts on this podcast and what you would like to hear in future episodes, drop me a DM on Instagram @lyndseymorrison_lmuk or email me at lyndsey.morrison@lesmills.com
Have a great launch day !!
2 Top 10 Tips To Help You Prepare For Les Mills Initial Module Training
If you are thinking about doing a Les Mills Initial Module Training these are my Top 10 Tips to help you prepare.
I also share some insights from my first ever Initial Module Training as an instructor, BODYPUMP release 54!!! and also some useful insight as a Les Mills Trainer.
Would love to know your thoughts on this podcast and what you want to hear in future episodes, drop me a DM on Instagram @lyndseymorrison_lmuk or email me at lyndsey.morrison@lesmills.com
1 - The very first episode of The Lyndsey Morrison Podcast!
This podcast series will be about Les Mills content between instructors, participants and club operators. The first episode is a little introduction from me to what I intend to use this platform for and an invitation to you for what you would like to hear about.
I am very nervous/excited to be attempting something new with these podcasts and I will be basing the content very much of the feedback I receive.
You can contact me on lyndsey.morrison@lesmills.com or using instagram search for @lyndseymorrison_lmuk