The SOS Show with Suchita: Recent Episodes
Ep.Log Media
In The SOS Show- we are going to demystify a lot of beliefs around mental health- We are going to speak to the fighters, the innovators, the fearless ones, about what MENTAL HEALTH means to them, how can we redefine- WHAT MENTAL HEALTH REALLY IS and how can we break all the taboos created around it. The podcast intends to open up the discussion on mental health and bring about a real change and A LEAP in our cultural ecosystem with regards to MENTAL HEALTH.
This podcast is brought to you by Ep.Log Media & Metaphysical Lab.
There have been multiple debates on relationships and mental health. We have tried to decipher how relationships and strong bonds can enhance your mental health.
But what about romantic relationships- well we are digging deep into it: starting with this first part of being single and how it could be good for your mental health?
Our guest Bella DePaulo, PhD, has always been single and always will be. The Atlantic calls her “America’s foremost thinker and writer on the single experience.” Her TEDx Talk, “What no one ever told you about people who are single,” has been viewed more than 1.7 million times. She is the author of Single at Heart: The Power, Freedom, and Heart-Filling Joy of Single Life.After two decades as a professor of psychology at the University of Virginia, Dr. DePaulo moved to the West Coast, where she is currently an academic affiliate in the Department of Psychological and Brain Sciences at the University of California, Santa Barbara.
Digs:
Is the world choosing to go single?
Is the loneliness epidemic related to it?
Why are dating apps bursting with people wanting to get into relationships?
Is single good or bad for your mental health?
Living a fulfilled life authentically..
Singles and intimacy.
HELPLINES FOR SUICIDE PREVENTION:
I CALL-9152987820MPOWER-1800-120-820050
MINISTRY OF HEALTH-08046110007
NATIONAL HELPLINE: 1075
You can follow us and leave us feedback on Facebook, Instagram, and Twitter @eplogmedia,
For partnerships/queries send you can send us an email at bonjour@eplog.media.
If you like this show, please subscribe and leave us a review wherever you get your podcasts, so other people can find us. You can also find us on https://www.eplog.media
DISCLAIMER: The views expressed on all the shows produced and distributed by Ep.Log Media are personal to the host and the guest of the shows respectively and with no intention to harm the sentiments of any individual/organization.
The said content is not obscene or blasphemous or defamatory of any event and/or person deceased or alive or in contempt of court or breach of contract or breach of privilege, or in violation of any provisions of the statute, nor hurt the sentiments of any religious groups/ person/government/non-government authorities and/or breach or be against any declared public policy of any nation or state.
See omnystudio.com/listener for privacy information.
Entrepreneurship is a lonely journey and many a times affecting your mental health in ways that you might not know. In this episode 130 of the sos show podcast, host Suchita chats with entrepreneur Anuradha Gupta
Digs:
1) Starting your journey as a women entrepreneur.
2) There is no work life balance
3) Setting boundaries in relationships.
4) Marriage as a team work
5) Open conversations.
6)Building strong relationships of trust
7) Taking care of emotional well being of society at large
8) Mindsets and values.
HELPLINES FOR SUICIDE PREVENTION:
I CALL-9152987820MPOWER-1800-120-820050
MINISTRY OF HEALTH-08046110007
NATIONAL HELPLINE: 1075
You can follow us and leave us feedback on Facebook, Instagram, and Twitter @eplogmedia,
For partnerships/queries send you can send us an email at bonjour@eplog.media.
If you like this show, please subscribe and leave us a review wherever you get your podcasts, so other people can find us. You can also find us on https://www.eplog.media
DISCLAIMER: The views expressed on all the shows produced and distributed by Ep.Log Media are personal to the host and the guest of the shows respectively and with no intention to harm the sentiments of any individual/organization.
The said content is not obscene or blasphemous or defamatory of any event and/or person deceased or alive or in contempt of court or breach of contract or breach of privilege, or in violation of any provisions of the statute, nor hurt the sentiments of any religious groups/ person/government/non-government authorities and/or breach or be against any declared public policy of any nation or state.
See omnystudio.com/listener for privacy information.
In this MEN'S mental health awareness month we talk MEN:)
I was recently faced with a situation where a male friend called me and couldn't stop crying. It was a sudden realisation that i have not paid attention to this -i have never seen a man cry! And, i had no words to console him. I just kept mum and then quickly added -let's coffee!
And, that is the germ of this episode.
Why don't men express themselves?
Especially in front of the women in their lives?
Is it a cultural thing?
Or is it ingrained in them to be MACHO?
Something underlined by moviemakers and advertising makers?
Time to correct this ?
Our guest is Dr Kersi Chavda- an eminent psychiatrist with a huge clientele of people in the public arena- from politicians to actors etc.
We talk:
Men don't cry and why?
Major symptoms in men's mental health
A lot of artists, actors and politicians are ur clients-what are major areas of concern when it comes to people in the public arena?
What needs be done to take care of it?
You can double this up with EP 37 of THE SOS SHOW with Dr. Kersi Chavda on Mental Hygiene.
HELPLINES FOR SUICIDE PREVENTION:
I CALL-9152987820MPOWER-1800-120-820050
MINISTRY OF HEALTH-08046110007
NATIONAL HELPLINE: 1075
You can follow us and leave us feedback on Facebook, Instagram, and Twitter @eplogmedia,
For partnerships/queries send you can send us an email at bonjour@eplog.media.
If you like this show, please subscribe and leave us a review wherever you get your podcasts, so other people can find us. You can also find us on https://www.eplog.media
DISCLAIMER: The views expressed on all the shows produced and distributed by Ep.Log Media are personal to the host and the guest of the shows respectively and with no intention to harm the sentiments of any individual/organization.
The said content is not obscene or blasphemous or defamatory of any event and/or person deceased or alive or in contempt of court or breach of contract or breach of privilege, or in violation of any provisions of the statute, nor hurt the sentiments of any religious groups/ person/government/non-government authorities and/or breach or be against any declared public policy of any nation or state.
See omnystudio.com/listener for privacy information.
In this special episode of The SOS Show podcast with Suchita- we asked a few of our guests to share their insights on the importance of MENTAL HEALTH AWARENESS month and how are they and their organizations creating more awareness.
In conversation:
Parveen Shaikh, VP - Mpower
Neha Kirpal, Founder - Amaha
Kartik Bajoria, Founder - Driveway Devi
Dr. Abrar Guroo, Sr. Psychiatrists - National Health Mission in Jammu and Kashmir
Are you aware of your mental health? Do leave your thoughts in the comments below.
HELPLINES FOR SUICIDE PREVENTION:
I CALL-9152987820MPOWER-1800-120-820050
MINISTRY OF HEALTH-08046110007
NATIONAL HELPLINE: 1075
You can follow us and leave us feedback on Facebook, Instagram, and Twitter @eplogmedia,
For partnerships/queries send you can send us an email at bonjour@eplog.media.
If you like this show, please subscribe and leave us a review wherever you get your podcasts, so other people can find us. You can also find us on https://www.eplog.media
DISCLAIMER: The views expressed on all the shows produced and distributed by Ep.Log Media are personal to the host and the guest of the shows respectively and with no intention to harm the sentiments of any individual/organization.
The said content is not obscene or blasphemous or defamatory of any event and/or person deceased or alive or in contempt of court or breach of contract or breach of privilege, or in violation of any provisions of the statute, nor hurt the sentiments of any religious groups/ person/government/non-government authorities and/or breach or be against any declared public policy of any nation or state.
See omnystudio.com/listener for privacy information.
MENTAL HEALTH AWARENESS MONTH:
We have not been taught to understand our Mental Health- We do not know what depression feels like. We do not understand loneliness, although it is already an epidemic!!
Ira Khan our guest for today is the founder of a Mental Health-centred organisation, driven by a community model- AGATSU Foundation; It has weekly activities related to mental health talks, plays, and much more.
One can hang there- and even make your own coffee- feel at home - interact with people and also consult a therapist if one need to talk about your emotions and feelings- how liberating can that be!!
chk out agatsufoundation.org for more details on community activities
THIS IS A CROSS-OVERED EPISODE FOR BOTH OUR LISTENERS OF THE SOS SHOW AND THE ARTISTS.
HELPLINES FOR SUICIDE PREVENTION:
I CALL-9152987820MPOWER-1800-120-820050
MINISTRY OF HEALTH-08046110007
NATIONAL HELPLINE: 1075
You can follow us and leave us feedback on Facebook, Instagram, and Twitter @eplogmedia,
For partnerships/queries send you can send us an email at bonjour@eplog.media.
If you like this show, please subscribe and leave us a review wherever you get your podcasts, so other people can find us. You can also find us on https://www.eplog.media
DISCLAIMER: The views expressed on all the shows produced and distributed by Ep.Log Media are personal to the host and the guest of the shows respectively and with no intention to harm the sentiments of any individual/organization.
The said content is not obscene or blasphemous or defamatory of any event and/or person deceased or alive or in contempt of court or breach of contract or breach of privilege, or in violation of any provisions of the statute, nor hurt the sentiments of any religious groups/ person/government/non-government authorities and/or breach or be against any declared public policy of any nation or state.
See omnystudio.com/listener for privacy information.
I am terrified of the word INFLUENCER- WHICH IS why i have been talking to a few influencers to understand more of what they think of being an influencer.
I rarely and only when needed go on instagram or facebook- because these best celebs and influencers living the bestest lives can make one feel shaky and i am not sure how many of you out there feel the same....
And, then comes the news if a celeb suicide and influencer suicides and i wonder why did people who have or are projecting their best lives with possible fame and money END IT ALL.
What is the psychology behind this influencer culture
Suchita digs psychologist Roshni Sodhi Abbi, the Lead Clinical Psychologist at the Department of Mental Health & Behavioural Sciences, Fortis.
HELPLINES FOR SUICIDE PREVENTION:
I CALL-9152987820MPOWER-1800-120-820050
MINISTRY OF HEALTH-08046110007
NATIONAL HELPLINE: 1075
You can follow us and leave us feedback on Facebook, Instagram, and Twitter @eplogmedia,
For partnerships/queries send you can send us an email at bonjour@eplog.media.
If you like this show, please subscribe and leave us a review wherever you get your podcasts, so other people can find us. You can also find us on https://www.eplog.media
DISCLAIMER: The views expressed on all the shows produced and distributed by Ep.Log Media are personal to the host and the guest of the shows respectively and with no intention to harm the sentiments of any individual/organization.
The said content is not obscene or blasphemous or defamatory of any event and/or person deceased or alive or in contempt of court or breach of contract or breach of privilege, or in violation of any provisions of the statute, nor hurt the sentiments of any religious groups/ person/government/non-government authorities and/or breach or be against any declared public policy of any nation or state.
See omnystudio.com/listener for privacy information.
Yongey Mingyur Rinpoche is recognized tulku (reincarnate lama) of the Kagyu and Nyingma lineages of Tibetan Buddhism, a teacher, spiritual leader and best selling author. He possesses a rare ability to present the ancient wisdom of Tibet in a fresh, engaging manner. https://www.yongeyfoundation.org/
Suchita digs the Tibetan monk on some of the pertinent questions about life, living, purpose, meditations, relationships, the daily chase, wellbeing and wellness- also wholesome living.
Get tuned in!
HELPLINES FOR SUICIDE PREVENTION:
I CALL-9152987820MPOWER-1800-120-820050
MINISTRY OF HEALTH-08046110007
NATIONAL HELPLINE: 1075
You can follow us and leave us feedback on Facebook, Instagram, and Twitter @eplogmedia,
For partnerships/queries send you can send us an email at bonjour@eplog.media.
If you like this show, please subscribe and leave us a review wherever you get your podcasts, so other people can find us. You can also find us on https://www.eplog.media
DISCLAIMER: The views expressed on all the shows produced and distributed by Ep.Log Media are personal to the host and the guest of the shows respectively and with no intention to harm the sentiments of any individual/organization.
The said content is not obscene or blasphemous or defamatory of any event and/or person deceased or alive or in contempt of court or breach of contract or breach of privilege, or in violation of any provisions of the statute, nor hurt the sentiments of any religious groups/ person/government/non-government authorities and/or breach or be against any declared public policy of any nation or state.
See omnystudio.com/listener for privacy information.
What is wellness? Why is it important to understand?
How does poor mental health affect a nations economy?
What are we doing about the next big pandemic- Loneliness?
Why do people dislike talking about their mental health?
Suchita digs Kapil Gupta, founder of a mental wellness app and also author of book- In my head.
Do catch it!
HELPLINES FOR SUICIDE PREVENTION:
I CALL-9152987820MPOWER-1800-120-820050
MINISTRY OF HEALTH-08046110007
NATIONAL HELPLINE: 1075
You can follow us and leave us feedback on Facebook, Instagram, and Twitter @eplogmedia,
For partnerships/queries send you can send us an email at bonjour@eplog.media.
If you like this show, please subscribe and leave us a review wherever you get your podcasts, so other people can find us. You can also find us on https://www.eplog.media
DISCLAIMER: The views expressed on all the shows produced and distributed by Ep.Log Media are personal to the host and the guest of the shows respectively and with no intention to harm the sentiments of any individual/organization.
The said content is not obscene or blasphemous or defamatory of any event and/or person deceased or alive or in contempt of court or breach of contract or breach of privilege, or in violation of any provisions of the statute, nor hurt the sentiments of any religious groups/ person/government/non-government authorities and/or breach or be against any declared public policy of any nation or state.
See omnystudio.com/listener for privacy information.
Do you know that your brain works in different frequencies through out the day- from the time you get up to the time you fall asleep, and while you are sleeping!; these frequencies are defined as beta, alpha, theta, gamma, delta. It is being researched and proven that the slower your brain wave frequency, the better your mental and physical health. It is also being researched that slower brain wave frequency, gives you access to your subconscious mind- and it is being proven that our life, our decisions, our behaviour - in-fact, who we are, 95 percent of it, is controlled by our subconscious mind and 5 percent by our conscious mind. So, whats the big deal here? The big deal is that, we do-not know, that 95 percent of the time, we take decisions that are controlled by our subconscious programming.
And, if we access our subconscious mind and re- programme it according to the WE that we want to become, or the life that we want to create, we will be able to manifest and fulfil the life, we exactly want to live.
So, again how do we do this?
By being able to control our brain waves and access our subconscious mind more frequently and reprogram it.
Mediations are a way to do it. And, since i have been digging into this bit for quite sometime- i mystically came across this book- change your brain waves by Scholars and researchers Yukio and Susanne who explain this phenomenon through the practise of chantings.
This episode is cross-overed between our two shows THE SOS SHOW AND THE ARTISTS.
TOLL FREE NUMBER TO ACCESS AND TALK TO ANYONE- 14416
This toll free number initiated after the pandemic- has received more than 500000 calls in the last one year.
Also, chk out our episode 72 on THE MENTAL HEALTH PANDEMIC that we did during the pandemic in 2021.
HELPLINES FOR SUICIDE PREVENTION:
I CALL-9152987820MPOWER-1800-120-820050
MINISTRY OF HEALTH-08046110007
NATIONAL HELPLINE: 1075
You can follow us and leave us feedback on Facebook, Instagram, and Twitter @eplogmedia,
For partnerships/queries send you can send us an email at bonjour@eplog.media.
If you like this show, please subscribe and leave us a review wherever you get your podcasts, so other people can find us. You can also find us on https://www.eplog.media
DISCLAIMER: The views expressed on all the shows produced and distributed by Ep.Log Media are personal to the host and the guest of the shows respectively and with no intention to harm the sentiments of any individual/organization.
The said content is not obscene or blasphemous or defamatory of any event and/or person deceased or alive or in contempt of court or breach of contract or breach of privilege, or in violation of any provisions of the statute, nor hurt the sentiments of any religious groups/ person/government/non-government authorities and/or breach or be against any declared public policy of any nation or state.
See omnystudio.com/listener for privacy information.
What is the Mental Health condition in a region like Kashmir that has witnessed unrest since years?
Our guest, Dr Abrar Guroor, a senior consultant psychiatrist with the National health mission in Jammu and Kashmir, talks to us about various things mental health in the regions but also how the 24*7
mental health toll free number, started by the government of India, has made people access and talk to anyone about their mental health at anytime during the day or night.
TOLL FREE NUMBER TO ACCESS AND TALK TO ANYONE- 14416
This toll free number initiated after the pandemic- has received more than 500000 calls in the last one year.
Also, chk out our episode 72 on THE MENTAL HEALTH PANDEMIC that we did during the pandemic in 2021.
HELPLINES FOR SUICIDE PREVENTION:
I CALL-9152987820MPOWER-1800-120-820050
MINISTRY OF HEALTH-08046110007
NATIONAL HELPLINE: 1075
You can follow us and leave us feedback on Facebook, Instagram, and Twitter @eplogmedia,
For partnerships/queries send you can send us an email at bonjour@eplog.media.
If you like this show, please subscribe and leave us a review wherever you get your podcasts, so other people can find us. You can also find us on https://www.eplog.media
DISCLAIMER: The views expressed on all the shows produced and distributed by Ep.Log Media are personal to the host and the guest of the shows respectively and with no intention to harm the sentiments of any individual/organization.
The said content is not obscene or blasphemous or defamatory of any event and/or person deceased or alive or in contempt of court or breach of contract or breach of privilege, or in violation of any provisions of the statute, nor hurt the sentiments of any religious groups/ person/government/non-government authorities and/or breach or be against any declared public policy of any nation or state.
See omnystudio.com/listener for privacy information.
Dear SOS Show Community,
As we approach the end of another transformative year, we want to express our deepest gratitude to each and every one of you for being an integral part of THE SOS SHOW. It has been an extraordinary journey filled with meaningful conversations, insightful stories, and a shared commitment to mental health awareness.
This year, we proudly added 20 episodes to our collection, contributing over countless hours of content aimed at fostering understanding, empathy, and resilience. Among the highlights were episodes 116 and 118, where we delved into the experiences of caregivers and ventured into the stories of mental health founders in episode 120.
One standout episode that resonated with many was episode 116, focusing on sensitizing people to the importance of mental health. This episode became our most shared, a testament to the power of our community in spreading awareness.
Our exploration into the depths of mental health in smaller cities and towns in episode 111 shed light on crucial issues often overlooked. Additionally, we embarked on a creative journey with episodes delving into the intersections of artists and mental health, covering topics like compassion, synchronicities, forgiveness, ambition, and the significance of understanding one's ambition.
Episode 106 took a deep dive into the foundation of healthy relationships, discussing the importance of building trust. We placed a spotlight on caregivers in various episodes, emphasizing the indispensable role they play and why it's essential for them to receive care too.
As we stand on the cusp of a new year, we want to assure you that THE SOS SHOW will continue to evolve and gently shake things up. Our commitment to bringing you valuable insights, fostering dialogue, and promoting mental health remains unwavering.
Thank you for being a part of this incredible community. Together, let's continue to break down barriers, raise awareness, and support each other on our mental health journeys.
HELPLINES FOR SUICIDE PREVENTION:
I CALL-9152987820MPOWER-1800-120-820050
MINISTRY OF HEALTH-08046110007
NATIONAL HELPLINE: 1075
You can follow us and leave us feedback on Facebook, Instagram, and Twitter @eplogmedia,
For partnerships/queries send you can send us an email at bonjour@eplog.media.
If you like this show, please subscribe and leave us a review wherever you get your podcasts, so other people can find us. You can also find us on https://www.eplog.media
DISCLAIMER: The views expressed on all the shows produced and distributed by Ep.Log Media are personal to the host and the guest of the shows respectively and with no intention to harm the sentiments of any individual/organization.
The said content is not obscene or blasphemous or defamatory of any event and/or person deceased or alive or in contempt of court or breach of contract or breach of privilege, or in violation of any provisions of the statute, nor hurt the sentiments of any religious groups/ person/government/non-government authorities and/or breach or be against any declared public policy of any nation or state.
See omnystudio.com/listener for privacy information.
Ep 120 of THE SOS SHOW has Dr Neerja Birla, the Founder & Chairperson of Aditya Birla Education Trust and also mental health venture M Power that provides mental health care, services, therapy and awareness sessions.
Dig into the episode to understand why we all need to be mental Health Literates, increase compassion and wellbeing in the world, and contribute to its wellness.
HELPLINES FOR SUICIDE PREVENTION:
I CALL-9152987820M POWER-1800-120-820050
MINISTRY OF HEALTH-08046110007
NATIONAL HELPLINE: 1075
You can follow us and leave us feedback on Facebook, Instagram, and Twitter @eplogmedia,
For partnerships/queries send you can send us an email at bonjour@eplog.media.
If you like this show, please subscribe and leave us a review wherever you get your podcasts, so other people can find us. You can also find us on https://www.eplog.media
DISCLAIMER: The views expressed on all the shows produced and distributed by Ep.Log Media are personal to the host and the guest of the shows respectively and with no intention to harm the sentiments of any individual/organization.
The said content is not obscene or blasphemous or defamatory of any event and/or person deceased or alive or in contempt of court or breach of contract or breach of privilege, or in violation of any provisions of the statute, nor hurt the sentiments of any religious groups/ person/government/non-government authorities and/or breach or be against any declared public policy of any nation or state.
See omnystudio.com/listener for privacy information.
What happens if you do not get enough daily sleep? or Do you generally go the Elon Musk way?
Hema Sampath our guest for this episode is a clinical psychologist specialising in Sleep.
She answers some pertinent questions on the science of sleep and it's relevance for optimum functioning of the human mind, body and spirit.
HELPLINES FOR SUICIDE PREVENTION:
I CALL-9152987820M POWER-1800-120-820050
MINISTRY OF HEALTH-08046110007
NATIONAL HELPLINE: 1075
You can follow us and leave us feedback on Facebook, Instagram, and Twitter @eplogmedia,
For partnerships/queries send you can send us an email at bonjour@eplog.media.
If you like this show, please subscribe and leave us a review wherever you get your podcasts, so other people can find us. You can also find us on https://www.eplog.media
DISCLAIMER: The views expressed on all the shows produced and distributed by Ep.Log Media are personal to the host and the guest of the shows respectively and with no intention to harm the sentiments of any individual/organization.
The said content is not obscene or blasphemous or defamatory of any event and/or person deceased or alive or in contempt of court or breach of contract or breach of privilege, or in violation of any provisions of the statute, nor hurt the sentiments of any religious groups/ person/government/non-government authorities and/or breach or be against any declared public policy of any nation or state.
See omnystudio.com/listener for privacy information.
There are only four kinds of people in the world. Those who have been caregivers. Those who are currently caregivers. Those who will be caregivers, and those who will need a caregiver.” ― Rosalyn Carter
In this special episode on WORLD MENTAL HEALTH DAY, we are focussing on CAREGIVERS and why they need to be taken care of as well.
Our guests are Amrit Bakshy who has been a caregiver to his daughter for 30 plus years and an agony uncle to many, and Bhavana Issar who is the founder of Caregiver Saathi aims to empower family caregivers by creating an ecosystem of well-being and healing.
1) Few challenges that caregivers face.
2) How those challenges can be resolved
3) Peer Support groups and communities- importance and
help.
4) Support and laws needed for caregivers- government and local.
5) Gap between support, awareness and stigma.
WORLD MENTAL HEALTH DAY 10TH OCTOBER WE HOPE THAT THE ECOSYSTEM RECOGNIZES THE CAREGIVERS AND THE SUPPORT THAT THEY NEED ON THEIR JOURNEY OF CAREGIVING
HELPLINES FOR SUICIDE PREVENTION:
I CALL-9152987820M POWER-1800-120-820050
MINISTRY OF HEALTH-08046110007
NATIONAL HELPLINE: 1075
You can follow us and leave us feedback on Facebook, Instagram, and Twitter @eplogmedia,
For partnerships/queries send you can send us an email at bonjour@eplog.media.
If you like this show, please subscribe and leave us a review wherever you get your podcasts, so other people can find us. You can also find us on https://www.eplog.media
DISCLAIMER: The views expressed on all the shows produced and distributed by Ep.Log Media are personal to the host and the guest of the shows respectively and with no intention to harm the sentiments of any individual/organization.
The said content is not obscene or blasphemous or defamatory of any event and/or person deceased or alive or in contempt of court or breach of contract or breach of privilege, or in violation of any provisions of the statute, nor hurt the sentiments of any religious groups/ person/government/non-government authorities and/or breach or be against any declared public policy of any nation or state.
See omnystudio.com/listener for privacy information.
PART OF ARTISTS N MENTAL HEALTH SERIES:: This cross over episode is part of THE ARTISTS & THE SOS SHOW.
Can you define your ambition? What is your edge? Where do you want to go? Who are your friends, your family, your support systems? Do you have one or you are lonely, trying to make it in a cutthroat world and dying fast without you even knowing about it !!
Our guest for this episode is Bhawana Somaaya, prominent film critic, broadcaster and Podcaster. She writes on Cinema and has authored 19 books. So glad to have her back- and don't forget to check out our earlier episode with her- episode 26 for some more nuggets of wisdom.
DIGS:
1) Do we understand our ambitions/ goals and how it impacts our mental health?
2) OVERLOADING- of ambition- a generation victim of it's own direction-less-ness.
3) Loneliness and vacuum disguised as independence and empowerment
4) We are busy texting and posting on instagram.
5) Measuring your ambition with a realistic check.
6) DEFINE your reasons to be on Instagram etc
7) Stop comparing your life to others.
8) Sprawling of Spiritual Gurus
9) Handling the hustle culture.
10) The cut throat culture.
11) A balanced living-
12) Need for support systems.
HELPLINES FOR SUICIDE PREVENTION:
I CALL-9152987820M MIND POWER-1800-120-820050
MINISTRY OF HEALTH-08046110007
NATIONAL HELPLINE: 1075
You can follow us and leave us feedback on Facebook, Instagram, and Twitter @eplogmedia,
For partnerships/queries send you can send us an email at bonjour@eplog.media.
If you like this show, please subscribe and leave us a review wherever you get your podcasts, so other people can find us. You can also find us on https://www.eplog.media
DISCLAIMER: The views expressed on all the shows produced and distributed by Ep.Log Media are personal to the host and the guest of the shows respectively and with no intention to harm the sentiments of any individual/organization.
The said content is not obscene or blasphemous or defamatory of any event and/or person deceased or alive or in contempt of court or breach of contract or breach of privilege, or in violation of any provisions of the statute, nor hurt the sentiments of any religious groups/ person/government/non-government authorities and/or breach or be against any declared public policy of any nation or state.
See omnystudio.com/listener for privacy information.
There is an absolute lack of Sensitivity in people when it comes to mental health conditions- a lack of understanding and a vocabulary within the mental health ecosystem like frontline desk job workers like peons, and receptionists, to people outside the ecosystem.
Our guest Neha Kirpal, co-founder of one of the popular mental health centres Amaha, takes us through her journey of being a caregiver to her mother and brother, to incorporating those challenges that she faced as a caregiver into a problem-solving outlook.
Digs:
1) Life of a caregiver and the challenges- crisis management.
2) Mental health condition is a family condition- everyone needs to be taken care of.
3)Stigma and the updating of infrastructures and systems
4) If not Gold, bare minimum standard is important for the ecosystem
5) Lack of communication within the ecosystem between practitioners.
6) A lack of understanding n research and multiple treatments for mental illness like schizophrenia.
7) Metros are fine but what about smaller towns and cities that are heavily stigmatised.
HELPLINES FOR SUICIDE PREVENTION:
I CALL-9152987820M MIND POWER-1800-120-820050
MINISTRY OF HEALTH-08046110007
NATIONAL HELPLINE: 1075
You can follow us and leave us feedback on Facebook, Instagram, and Twitter @eplogmedia,
For partnerships/queries send you can send us an email at bonjour@eplog.media.
If you like this show, please subscribe and leave us a review wherever you get your podcasts, so other people can find us. You can also find us on https://www.eplog.media
DISCLAIMER: The views expressed on all the shows produced and distributed by Ep.Log Media are personal to the host and the guest of the shows respectively and with no intention to harm the sentiments of any individual/organization.
The said content is not obscene or blasphemous or defamatory of any event and/or person deceased or alive or in contempt of court or breach of contract or breach of privilege, or in violation of any provisions of the statute, nor hurt the sentiments of any religious groups/ person/government/non-government authorities and/or breach or be against any declared public policy of any nation or state.
See omnystudio.com/listener for privacy information.
In this cross pollinated episode between #THEARTISTS N #THESOSSHOW,
we have actor Abbas Ali who was the face of Late 90's and early 2000's cinema in Tamil and Telugu having worked with the likes of Kamal Hassan and Rajiv Menon, and also with actors like Tabu and Aishwarya Rai.
In this Artists and Mental Health Series, we discuss some of the potent questions on what makes an actor and also Abbas had such an open mind and open heart in letting himself be known, in becoming vulnerable and coming from a place of acceptance.
1) Being one of the top stars in 2000's to taking a divergent route to work out of the industry doing various odd jobs.
2) What attracts people to this industry- that is actually non glamorous on the inside.
3) A Period of ; no films working.
4) Strength and mental health during tough phase.
5) Learnings for other actors and artists.
6) Mindset and support systems.
HELPLINES FOR SUICIDE PREVENTION:
I CALL-9152987820M MIND POWER-1800-120-820050
MINISTRY OF HEALTH-08046110007
NATIONAL HELPLINE: 1075
You can follow us and leave us feedback on Facebook, Instagram, and Twitter @eplogmedia,
For partnerships/queries send you can send us an email at bonjour@eplog.media.
If you like this show, please subscribe and leave us a review wherever you get your podcasts, so other people can find us. You can also find us on https://www.eplog.media
DISCLAIMER: The views expressed on all the shows produced and distributed by Ep.Log Media are personal to the host and the guest of the shows respectively and with no intention to harm the sentiments of any individual/organization.
The said content is not obscene or blasphemous or defamatory of any event and/or person deceased or alive or in contempt of court or breach of contract or breach of privilege, or in violation of any provisions of the statute, nor hurt the sentiments of any religious groups/ person/government/non-government authorities and/or breach or be against any declared public policy of any nation or state.
See omnystudio.com/listener for privacy information.
While, the #shraddhawalker case is still fresh, in between, a dozen other cases happened, and a million we do-not know of, and then the shocking #Manipur incident happened that made us sit up n think and feel helpless n disgusted- THE CRIMES AGAINST WOMEN HAVE NOT STOPPED N WILL NOT STOP until the root is addressed - #PATRIARCHY.
A few women fighters and fewer gender neutral men can raise voices - but is it transforming things?
Recently, actor Huma Quereshi spoke about patriarchy at work and how women can be made to feel helpless and threatened.
In this special episode of THE SOS SHOW Suchita Bhhatia digs Dr Sheryl John Senthilnathan on #patriarchy, when NO MEANS NO, #women n #mental
Dr Sheryl John Senthilnathan is an eminent Psychiatrist,
a celebrated speaker on Mental Health, as she consults at Dr. L. H. Hiranandani hospital and Holy Spirit Hospital.
Digs:
1) From Shraddha walker to Manipur incident- where is this heading
2) What impact does this have on various generations
3) Patriarchy in personal relationships
4) Patriarchy in work spaces.
5) Impact on movie n cultural choices like Barbie n Oppenheimer
6)Mothers
7) How do women take care of their mental health
8) tech n gender bias-
HELPLINES FOR SUICIDE PREVENTION:
I CALL-9152987820M MIND POWER-1800-120-820050
MINISTRY OF HEALTH-08046110007
NATIONAL HELPLINE: 1075
You can follow us and leave us feedback on Facebook, Instagram, and Twitter @eplogmedia,
For partnerships/queries send you can send us an email at bonjour@eplog.media.
If you like this show, please subscribe and leave us a review wherever you get your podcasts, so other people can find us. You can also find us on https://www.eplog.media
DISCLAIMER: The views expressed on all the shows produced and distributed by Ep.Log Media are personal to the host and the guest of the shows respectively and with no intention to harm the sentiments of any individual/organization.
The said content is not obscene or blasphemous or defamatory of any event and/or person deceased or alive or in contempt of court or breach of contract or breach of privilege, or in violation of any provisions of the statute, nor hurt the sentiments of any religious groups/ person/government/non-government authorities and/or breach or be against any declared public policy of any nation or state.
See omnystudio.com/listener for privacy information.
HELPLINES FOR SUICIDE PREVENTION:
I CALL-9152987820M MIND POWER-1800-120-820050
MINISTRY OF HEALTH-08046110007
NATIONAL HELPLINE: 1075
You can follow us and leave us feedback on Facebook, Instagram, and Twitter @eplogmedia,
For partnerships/queries send you can send us an email at bonjour@eplog.media.
If you like this show, please subscribe and leave us a review wherever you get your podcasts, so other people can find us. You can also find us on https://www.eplog.media
DISCLAIMER: The views expressed on all the shows produced and distributed by Ep.Log Media are personal to the host and the guest of the shows respectively and with no intention to harm the sentiments of any individual/organization.
The said content is not obscene or blasphemous or defamatory of any event and/or person deceased or alive or in contempt of court or breach of contract or breach of privilege, or in violation of any provisions of the statute, nor hurt the sentiments of any religious groups/ person/government/non-government authorities and/or breach or be against any declared public policy of any nation or state.
See omnystudio.com/listener for privacy information.
Continuing with our special series- Artists & Mental Health, that gets cross pollinated between our two podcasts THE ARTISTS AND THE SOS SHOW, OUR SPECIAL GUEST is BERNARD BEITMAN, M.D., Founding Director of The Coincidence Project which encourages people to tell each other their synchronicity and serendipity stories.
His book, Meaningful Coincidences: How and Why Serendipity and Synchronicity Happen describes their wide range of uses and explanations. It tells us that there is a deeper energy that connects us and that energy could be communicating with us consistently.
I for one feel it all the time.
Understanding and connecting with this energy enables us to go beyond our daily survival mode, and take a look at life from a higher perspective- this enhances our work, and our overall daily well-being.
If you experience these coincidences, do let us your story.
https://coincider.com
Connect with us on our insta handles: THE SOSHOWPOD AND THE.ARTISTSPODCAST.
1) Constantly seeing the serial numbers- 111/ 444/ 555 etc.
2) Connecting with people through telepathy- mind to mind connection.
3)Carl Jung said that synchronicities serve the quest for self realisation, personal and spiritual growth, and deeper experience of human connectedness.
4)Why Serendipity has not been developed into independent filed of study-
something that can benefit, organisations, and the future generations
5) Freud said: thought transference is real and original form of communication.
6) synchronicities and daily well being.
HELPLINES FOR SUICIDE PREVENTION:
I CALL-9152987820M MIND POWER-1800-120-820050
MINISTRY OF HEALTH-08046110007
NATIONAL HELPLINE: 1075
You can follow us and leave us feedback on Facebook, Instagram, and Twitter @eplogmedia,
For partnerships/queries send you can send us an email at bonjour@eplog.media.
If you like this show, please subscribe and leave us a review wherever you get your podcasts, so other people can find us. You can also find us on https://www.eplog.media
DISCLAIMER: The views expressed on all the shows produced and distributed by Ep.Log Media are personal to the host and the guest of the shows respectively and with no intention to harm the sentiments of any individual/organization.
The said content is not obscene or blasphemous or defamatory of any event and/or person deceased or alive or in contempt of court or breach of contract or breach of privilege, or in violation of any provisions of the statute, nor hurt the sentiments of any religious groups/ person/government/non-government authorities and/or breach or be against any declared public policy of any nation or state.
See omnystudio.com/listener for privacy information.
🎙️ EP 111 of THE SOS SHOW podcast features educator Kartik Bajoria, the driving force behind the Mental Wellness Initiatives Platform: Driveway Devi. 🌟 He wears multiple hats as an educator, writer, and commentator.
In this episode, we explore the following insightful topics:
🌱 Overcoming personal childhood crisis and depression to gain a deeper understanding of parenting.
🚫 The importance of not burdening children with the role of an "agony aunt" and how it affects their well-being.
💑 Navigating troubled relationships as a couple and safeguarding your child from the impact.
😢 Supporting traumatized children: What teachers can do to help.
🌇 Shedding light on mental health challenges in small cities like Jaipur.
🔮 Anticipating the significant hurdles that lie ahead for Mental Health.
⚖️ Recognizing the crucial need for top-down policy implementation.
Join us for this engaging conversation that delves into essential aspects of mental health and well-being. Tune in to EP 111 now! 🎧🔊
HELPLINES FOR SUICIDE PREVENTION:
I CALL-9152987820M MIND POWER-1800-120-820050
MINISTRY OF HEALTH-08046110007
NATIONAL HELPLINE: 1075
You can follow us and leave us feedback on Facebook, Instagram, and Twitter @eplogmedia,
For partnerships/queries send you can send us an email at bonjour@eplog.media.
If you like this show, please subscribe and leave us a review wherever you get your podcasts, so other people can find us. You can also find us on https://www.eplog.media
DISCLAIMER: The views expressed on all the shows produced and distributed by Ep.Log Media are personal to the host and the guest of the shows respectively and with no intention to harm the sentiments of any individual/organization.
The said content is not obscene or blasphemous or defamatory of any event and/or person deceased or alive or in contempt of court or breach of contract or breach of privilege, or in violation of any provisions of the statute, nor hurt the sentiments of any religious groups/ person/government/non-government authorities and/or breach or be against any declared public policy of any nation or state.
See omnystudio.com/listener for privacy information.
Dr Manoj Kumar is the founder of Mental Health Action Trust (MHAT). He founded MHAT in 2008 at Kozhikode. MHAT works on a decentralised model to provide mental health care to the rural populace.Dr Manoj is a Ashoka Fellow.
Digs:
How is a community based approach adapted for the rural communities - from poor to the poorest. How does MHAT sustain themselves.
Also what are the challenges they fight to treat these poor communities.
HELPLINES FOR SUICIDE PREVENTION:
I CALL-9152987820M MIND POWER-1800-120-820050
MINISTRY OF HEALTH-08046110007
NATIONAL HELPLINE: 1075
You can follow us and leave us feedback on Facebook, Instagram, and Twitter @eplogmedia,
For partnerships/queries send you can send us an email at bonjour@eplog.media.
If you like this show, please subscribe and leave us a review wherever you get your podcasts, so other people can find us. You can also find us on https://www.eplog.media
DISCLAIMER: The views expressed on all the shows produced and distributed by Ep.Log Media are personal to the host and the guest of the shows respectively and with no intention to harm the sentiments of any individual/organization.
The said content is not obscene or blasphemous or defamatory of any event and/or person deceased or alive or in contempt of court or breach of contract or breach of privilege, or in violation of any provisions of the statute, nor hurt the sentiments of any religious groups/ person/government/non-government authorities and/or breach or be against any declared public policy of any nation or state.
See omnystudio.com/listener for privacy information.
In the year 1995, Azim Khamisa's 20 year old son had just got engaged to his sweetheart. Next day, as he was doing his part time job of delivering pizza, a group of boys surrounded him and a 14 year old boy murdered him in cold blood. In 2023 Azim Khamisa runs a peace foundation with that 14 year old Juvenile boy who he also fought for to get him out of prison by forgiving him the murder of his only son. Azim Khamisa founded the Tariq Khamisa Foundation (TKF.org), which started a subsequent forgiveness movement that has reached millions globally. He has received over 80 local, national and international awards. www.AzimKhamisa.com
In this podcast Episode of THE SOS SHOW, Suchita digs through this heart melting story of what can an act of forgiveness do to youR and other lives.
What about the daily acts of forgiveness that we have to do in personal and professional relationships, to strangers, to our own selves.
What can an act of forgiveness do in a wider context like the current Russia - Ukraine war.
Just one daily act can build your forgiveness muscle- meditation!!
HELPLINES FOR SUICIDE PREVENTION:
I CALL-9152987820M MIND POWER-1800-120-820050
MINISTRY OF HEALTH-08046110007
NATIONAL HELPLINE: 1075
You can follow us and leave us feedback on Facebook, Instagram, and Twitter @eplogmedia,
For partnerships/queries send you can send us an email at bonjour@eplog.media.
If you like this show, please subscribe and leave us a review wherever you get your podcasts, so other people can find us. You can also find us on https://www.eplog.media
DISCLAIMER: The views expressed on all the shows produced and distributed by Ep.Log Media are personal to the host and the guest of the shows respectively and with no intention to harm the sentiments of any individual/organization.
The said content is not obscene or blasphemous or defamatory of any event and/or person deceased or alive or in contempt of court or breach of contract or breach of privilege, or in violation of any provisions of the statute, nor hurt the sentiments of any religious groups/ person/government/non-government authorities and/or breach or be against any declared public policy of any nation or state.
See omnystudio.com/listener for privacy information.
Even after 100 years we have not been able to truly understand schizophrenia. So does that mean most of the understanding is a trial and error, including medications?
This Episode 108 of THE SOS SHOW, has Siddhartha Bhasker. Siddhartha is living and if i can say thriving with schizophrenia. He teaches Economics at Jindal Global University. He has published two short story collections and one novel. His novel 'A fish on the hook' based on his experiences of schizophrenia is being published online chapter-wise.
Digs:
1) Being diagnosed with Schizophrenia
2) Difference between theoretically understanding the illness
vs living with it.
3) Managing hard times- cities and small towns lack the infrastructure to
handle midnight calls for help.
4) Being a working economist and a professor.
5) Sharing your condition at your workplace.
Take care of yourself.
HELPLINES FOR SUICIDE PREVENTION:
I CALL-9152987820M MIND POWER-1800-120-820050
MINISTRY OF HEALTH-08046110007
NATIONAL HELPLINE: 1075
You can follow us and leave us feedback on Facebook, Instagram, and Twitter @eplogmedia,
For partnerships/queries send you can send us an email at bonjour@eplog.media.
If you like this show, please subscribe and leave us a review wherever you get your podcasts, so other people can find us. You can also find us on https://www.eplog.media
DISCLAIMER: The views expressed on all the shows produced and distributed by Ep.Log Media are personal to the host and the guest of the shows respectively and with no intention to harm the sentiments of any individual/organization.
The said content is not obscene or blasphemous or defamatory of any event and/or person deceased or alive or in contempt of court or breach of contract or breach of privilege, or in violation of any provisions of the statute, nor hurt the sentiments of any religious groups/ person/government/non-government authorities and/or breach or be against any declared public policy of any nation or state.
See omnystudio.com/listener for privacy information.
We just celebrated WORLD HAPPINESS DAY! But shouldn't happiness day be everyday, cause we are travellers with a certain time on the planet?
But, how many of us are really happy!
And, how do you know that you are happy!!
And, if you are unhappy, what are you doing about it?
If you are in unhappy work places, relationships, situations, it's the choice that you have made.
And, if you can't do anything about it then why not choose to be happy!!
Our guest for this episode Dr. Tracy Bower is PhD sociologist studying work-life fulfillment and happiness. She is the author of The Secrets to
Happiness at Work and Bring Work to Life. She is a contributor to
Forbes and Fast Company. Her work has been translated into 18 languages, and you can find her at tracybrower.com.
Digs:
Do you know if you are happy or unhappy.
How to increase your Happiness quotient?
The great resignation reflects the unhappiness of
people in their work cultures.
Leadership and happiness
Happiness tied to external things.
Creating an environment within so we do-not have to
strive for happiness.
Take good care of your Happiness!
See omnystudio.com/listener for privacy information.
Trust is the core of any relationship- personal and professional. In this podcast episode, our guest is a clinical psychologist and psychotherapist, Smriti Makkar Midha. Her work covers areas of self-development, emotional regulation, workplace issues, relationships, marriage, parenting, work-life balance, emotional abuse in significant relationships, domestic violence, and coping with critical situations.
Suchita digs into the questions related to the fundamentals of human relationships- Respect, acceptance, and empathy to be able to build trust. Also, relationships in the world of dating apps, mending a broken trust, when to know that the trust cannot be formed again, understanding when to let go of relationships, and also the thin line between trust and blind trust.
HELPLINES FOR SUICIDE PREVENTION:
I CALL-9152987820M MIND POWER-1800-120-820050
MINISTRY OF HEALTH-08046110007
NATIONAL HELPLINE: 1075
You can follow us and leave us feedback on Facebook, Instagram, and Twitter @eplogmedia,
For partnerships/queries send you can send us an email at bonjour@eplog.media.
If you like this show, please subscribe and leave us a review wherever you get your podcasts, so other people can find us. You can also find us on https://www.eplog.media
DISCLAIMER: The views expressed on all the shows produced and distributed by Ep.Log Media are personal to the host and the guest of the shows respectively and with no intention to harm the sentiments of any individual/organization.
The said content is not obscene or blasphemous or defamatory of any event and/or person deceased or alive or in contempt of court or breach of contract or breach of privilege, or in violation of any provisions of the statute, nor hurt the sentiments of any religious groups/ person/government/non-government authorities and/or breach or be against any declared public policy of any nation or state.
See omnystudio.com/listener for privacy information.
In the year 2019, a boy came to Mumbai to become an actor. He was an engineer by profession wanting to be in Bollywood. He was full of dreams, passion, and love. In April 2022 he died by suicide.
We are grateful to have his sister, Neha Bhatia with us on this episode to share this tragic story and why families and caregivers need as much support as the person going through a phase of depression or mental health issues.
HELPLINES FOR SUICIDE PREVENTION:
I CALL-9152987820M MIND POWER-1800-120-820050
MINISTRY OF HEALTH-08046110007
NATIONAL HELPLINE: 1075
You can follow us and leave us feedback on Facebook, Instagram, and Twitter @eplogmedia,
For partnerships/queries send you can send us an email at bonjour@eplog.media.
If you like this show, please subscribe and leave us a review wherever you get your podcasts, so other people can find us. You can also find us on https://www.eplog.media
DISCLAIMER: The views expressed on all the shows produced and distributed by Ep.Log Media are personal to the host and the guest of the shows respectively and with no intention to harm the sentiments of any individual/organization.
The said content is not obscene or blasphemous or defamatory of any event and/or person deceased or alive or in contempt of court or breach of contract or breach of privilege, or in violation of any provisions of the statute, nor hurt the sentiments of any religious groups/ person/government/non-government authorities and/or breach or be against any declared public policy of any nation or state.
See omnystudio.com/listener for privacy information.
And, here we go, before Merry Christmas and a Happy New year 2023!!!
The last episode of THE ARTISTS AND THE SOS SHOW for 2022, features actor and entrepreneur Mr. Rajeev Khandelwal.
Mr. Khandelwal needs no introduction- a famous actor on TV, he made his film debut with Aamir. We dig something very pertinent in this episode- ARTISTS AND MENTAL HEALTH. This is the first time an episode is cross-pollinated in two different podcasts.
This is part of the ARTISTS N MENTAL HEALTH SERIES.
Digs:
1) Biggest highs of being an actor.
2) Biggest stress points
3) Times that really affected your Mental Health.
4) Pushing yourself to the limit
5) Working on your resilience
6) Associating with people who understand your talent.
7) Working on your craft
8) Your greatest skill as an actor
9) Envisioning the future.
10) advice for actors.
HELPLINES FOR SUICIDE PREVENTION:
I CALL-9152987820M MIND POWER-1800-120-820050
MINISTRY OF HEALTH-08046110007
NATIONAL HELPLINE: 1075
You can follow us and leave us feedback on Facebook, Instagram, and Twitter @eplogmedia,
For partnerships/queries send you can send us an email at bonjour@eplog.media.
If you like this show, please subscribe and leave us a review wherever you get your podcasts, so other people can find us. You can also find us on https://www.eplog.media
DISCLAIMER: The views expressed on all the shows produced and distributed by Ep.Log Media are personal to the host and the guest of the shows respectively and with no intention to harm the sentiments of any individual/organization.
The said content is not obscene or blasphemous or defamatory of any event and/or person deceased or alive or in contempt of court or breach of contract or breach of privilege, or in violation of any provisions of the statute, nor hurt the sentiments of any religious groups/ person/government/non-government authorities and/or breach or be against any declared public policy of any nation or state.
See omnystudio.com/listener for privacy information.
In Nov this year, a case came to the forefront which brought a reminder of the Nirbhaya case. It was as traumatic and got similar reactions. It was the Shraddha Walker case where a woman in a live-in relationship for three years was chopped into 35 pieces by her partner. She had found the boy through a popular dating app. Our guest for this episode is Geetika Malhotra, a psychotherapist trained in Singapore and London. You can find her on Linkedin.
Digs:
1) Why is the blame being put again on a woman- Cultural patterns?
2) But again, why was she taking the trauma?
3) Do women have a pattern to take traumas? why? Historical relevance?
4) Do We think society and men are changing? They are but there are still patterns of old thought processes.
5) Blame on dating apps and crime shows- how fair is that?
6) Loneliness and trauma?
7) How should society react? How do we keep the trust alive?
Keep well.
HELPLINES FOR SUICIDE PREVENTION:
I CALL-9152987820M MIND POWER-1800-120-820050
MINISTRY OF HEALTH-08046110007
NATIONAL HELPLINE: 1075
You can follow us and leave us feedback on Facebook, Instagram, and Twitter @eplogmedia,
For partnerships/queries send you can send us an email at bonjour@eplog.media.
If you like this show, please subscribe and leave us a review wherever you get your podcasts, so other people can find us. You can also find us on https://www.eplog.media
DISCLAIMER: The views expressed on all the shows produced and distributed by Ep.Log Media are personal to the host and the guest of the shows respectively and with no intention to harm the sentiments of any individual/organization.
The said content is not obscene or blasphemous or defamatory of any event and/or person deceased or alive or in contempt of court or breach of contract or breach of privilege, or in violation of any provisions of the statute, nor hurt the sentiments of any religious groups/ person/government/non-government authorities and/or breach or be against any declared public policy of any nation or state.
See omnystudio.com/listener for privacy information.
Today we have a guest who has been sharing her fight with mental illness for 19 years- fighting and thriving. She is an inspiration. She passed with flying colors from IIM Ahmedabad- and she shares her life with us; Monalisa Gupta- is a product manager. She writes about mental health to create awareness and empathy- find her on LinkedIn.
1) Being diagnosed with bipolar during her college.
2) Looking for a doctor who has more empathy.
3)Medication and side effects.
4) Understanding of her parents towards her illness.
5) Fighting schizophrenia in 2018.
6) Sharing your condition with your employers.
7) What are the changes we need to make in workplaces to make people more considerate towards people living with a certain condition?
Take Care.
HELPLINES FOR SUICIDE PREVENTION:
I CALL-9152987820M MIND POWER-1800-120-820050
MINISTRY OF HEALTH-08046110007
NATIONAL HELPLINE: 1075
You can follow us and leave us feedback on Facebook, Instagram, and Twitter @eplogmedia,
For partnerships/queries send you can send us an email at bonjour@eplog.media.
If you like this show, please subscribe and leave us a review wherever you get your podcasts, so other people can find us. You can also find us on https://www.eplog.media
DISCLAIMER: The views expressed on all the shows produced and distributed by Ep.Log Media are personal to the host and the guest of the shows respectively and with no intention to harm the sentiments of any individual/organization.
The said content is not obscene or blasphemous or defamatory of any event and/or person deceased or alive or in contempt of court or breach of contract or breach of privilege, or in violation of any provisions of the statute, nor hurt the sentiments of any religious groups/ person/government/non-government authorities and/or breach or be against any declared public policy of any nation or state.
See omnystudio.com/listener for privacy information.
What is Consciousness and what can an expansive consciousness do for your Mental Health and well-being. In this episode of the SOS Show, we have Lakshmi Bhatia, a coach, teacher, a Yoga practitioner, who teaches Mindfulness and Business at IIMs.
Digs:
1) Understanding Consciousness for Layman.
2) Fast-paced life, blind ambitions, and unethical practices to reach to the top-
3) Transforming the culture of Toxicity.
4) Manifestations, frequencies and meditations.
5) Mindfulness and Business
HELPLINES FOR SUICIDE PREVENTION:
I CALL-9152987820M MIND POWER-1800-120-820050
MINISTRY OF HEALTH-08046110007
NATIONAL HELPLINE: 1075
You can follow us and leave us feedback on Facebook, Instagram, and Twitter @eplogmedia,
For partnerships/queries send you can send us an email at bonjour@eplog.media.
If you like this show, please subscribe and leave us a review wherever you get your podcasts, so other people can find us. You can also find us on https://www.eplog.media
DISCLAIMER: The views expressed on all the shows produced and distributed by Ep.Log Media are personal to the host and the guest of the shows respectively and with no intention to harm the sentiments of any individual/organization.
The said content is not obscene or blasphemous or defamatory of any event and/or person deceased or alive or in contempt of court or breach of contract or breach of privilege, or in violation of any provisions of the statute, nor hurt the sentiments of any religious groups/ person/government/non-government authorities and/or breach or be against any declared public policy of any nation or state.
See omnystudio.com/listener for privacy information.
On World mental health Day Oct 10th, we also approached the 100th episode of THE SOS SHOW. Thank you to everyone who has been a part of the journey; and to everyone tirelessly working to create awareness about mental health and well-being. Moving forward today's episode is about one of the major cultural movements happening in workspaces that will redefine our culture and mental health - THE FUTURE OF WORK.
A drastic shift in the attitudes of people post the pandemic, where their mental well-being is taking a priority over their careers, over their burnout and stress. What remains to be seen is how fast this attitude is penetrating the world over because even this month there has been a tragedy at work: a 33 year old employee working in an MNC was found dead in her office. The reason sighted was overwork and burnout.
Libby Sanders our guest for today has been creating awareness with regard to RETHINK the future of work. Find her::www.libbysander.com.
Digs:
1) A 33-year-old employee at Ernst and Young was found dead near her desk.
2) Elon Musk and the people we look upto: overwork culture?
3) Overwork culture as a stepping stone and badge of honor.
4) Hustle culture.
5) A change in work attitudes post-pandemic.
6) Envisioning the future of work: 4-hour work week.
7) Changing spaces of work: Zoom for quick meetings to save hours.
8) Digital nomad Visa issued by 25 countries: work from anywhere.
9) Mindfulness as the new work culture.
Stay Well.
HELPLINES FOR SUICIDE PREVENTION:
I CALL-9152987820M MIND POWER-1800-120-820050
MINISTRY OF HEALTH-08046110007
NATIONAL HELPLINE: 1075
You can follow us and leave us feedback on Facebook, Instagram, and Twitter @eplogmedia,
For partnerships/queries send you can send us an email at bonjour@eplog.media.
If you like this show, please subscribe and leave us a review wherever you get your podcasts, so other people can find us. You can also find us on https://www.eplog.media
DISCLAIMER: The views expressed on all the shows produced and distributed by Ep.Log Media are personal to the host and the guest of the shows respectively and with no intention to harm the sentiments of any individual/organization.
The said content is not obscene or blasphemous or defamatory of any event and/or person deceased or alive or in contempt of court or breach of contract or breach of privilege, or in violation of any provisions of the statute, nor hurt the sentiments of any religious groups/ person/government/non-government authorities and/or breach or be against any declared public policy of any nation or state.
See omnystudio.com/listener for privacy information.
The pressures to fall in love, the pressures of age, the pressures of marriage!!- what are we culturally doing to our own selves that is affecting our mental health!! We have with us Nandita Chakraborty an author who shares the hazards of dating online, the depressive faces, and fighting loneliness that lead to wrong relationships.
Hope we learn the lessons and take care of ourselves. Find her at https://www.nanditachakrabortyauthor.com.au/
Digs:
1) Love and its pressures.
2) Age and its pressures
3) Marriage and love.
4)Men and their pressures
5)online dating- looking for love.
6)understanding men.
7) Loneliness and mental health.
Stay well. Love yourself first.
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If you like this show, please subscribe and leave us a review wherever you get your podcasts, so other people can find us. You can also find us on https://www.eplog.media
DISCLAIMER: The views expressed on all the shows produced and distributed by Ep.Log Media are personal to the host and the guest of the shows respectively and with no intention to harm the sentiments of any individual/organization.
The said content is not obscene or blasphemous or defamatory of any event and/or person deceased or alive or in contempt of court or breach of contract or breach of privilege, or in violation of any provisions of the statute, nor hurt the sentiments of any religious groups/ person/government/non-government authorities and/or breach or be against any declared public policy of any nation or state.
See omnystudio.com/listener for privacy information.
Childhood Trauma can have a lifelong impact on our lives, our understanding of the world, and our trust in other people.
In this 98th episode of THE SOS SHOW, we have Tom Mitchelson- a writer and a public speaker talking about his bold memoir- Don't ask me about my dad. The book is available on Amazon. You can find Tom on Linkedin.
Digs:
1) Sharing your personal memoir about a traumatic childhood.
2) Raising your own kid.
3) Growing up not being able to trust a parent- its impact on the outside world.
4) But why does a person like his father have violent tendencies- was he taken to therapy?
5) Did your father have his own traumas which were not healed and needed attention?
6) Your father's behavior is a reflection of men in all cultures- going about life unquestioned?
7) Impact of violence on his sisters- the girls in the house. Is this a reflection of gender violence as well?
8) What do we as a society need to do at mass levels?
Stay well!!
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NATIONAL HELPLINE: 1075
You can follow us and leave us feedback on Facebook, Instagram, and Twitter @eplogmedia,
For partnerships/queries send you can send us an email at bonjour@eplog.media.
If you like this show, please subscribe and leave us a review wherever you get your podcasts, so other people can find us. You can also find us on https://www.eplog.media
DISCLAIMER: The views expressed on all the shows produced and distributed by Ep.Log Media are personal to the host and the guest of the shows respectively and with no intention to harm the sentiments of any individual/organization.
The said content is not obscene or blasphemous or defamatory of any event and/or person deceased or alive or in contempt of court or breach of contract or breach of privilege, or in violation of any provisions of the statute, nor hurt the sentiments of any religious groups/ person/government/non-government authorities and/or breach or be against any declared public policy of any nation or state.
See omnystudio.com/listener for privacy information.
MEN DON'T TALK. MEN DON'T CRY. MEN KEEP IT ALL IN- because that is what they have been trained to do- it is culture, it is the DNA and it's more.
Today's episode focuses on MEN and why it's important for them to talk their emotions and how can women who play various roles in their lives enable them to do that.
Our guest for today is Dr. Sheba Singh Founder of Talk Space, a mental health studio, and a clinical Psychologist. Find her at drsheebasingh.com
Digs
1) Men don't talk 2) pressures on men 3) DNA od men 4) Mental Health problems associated with not talking 5) How can women help them with this . 6) MH differs in genders.
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For partnerships/queries send you can send us an email at bonjour@eplog.media.
If you like this show, please subscribe and leave us a review wherever you get your podcasts, so other people can find us. You can also find us on https://www.eplog.media
DISCLAIMER: The views expressed on all the shows produced and distributed by Ep.Log Media are personal to the host and the guest of the shows respectively and with no intention to harm the sentiments of any individual/organization. The said content is not obscene or blasphemous or defamatory of any event and/or person deceased or alive or in contempt of court or breach of contract or breach of privilege, or in violation of any provisions of the statute, nor hurt the sentiments of any religious groups/ person/government/non-government authorities and/or breach or be against any declared public policy of any nation or state.
See omnystudio.com/listener for privacy information.
3 out of 5 adults in the U.S say they are lonely. But we are living in the times when adults are choosing to be single. So what differentiates Being lonely vs being alone? In this EP 96 of THE SOS SHOW, we try and get more intimate with the word lonely and why we, the system, and the ecosystem must not take this for granted- WE COULD BE SITTING ON A TICKING TIME BOMB OF LONELINESS EPIDEMIC. Our guest for today is Dr. Jyoti Sangle- a consultant psychiatrist with over 25 years of experience- find her on Linkedin.
DIGS: 1) This is a funny incident- but LOOK AGAIN- A girl in Gujarat married herself. 2) Defining Loneliness from a psychiatrist's perspective 3) Being alone vs Loneliness vs social withdrawal 4) Psychiatric consequences of loneliness 5)Polarisation of thoughts can lead to loneliness 6) Loneliness in marriages. 7) REACH OUT
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For partnerships/queries send you can send us an email at bonjour@eplog.media.
If you like this show, please subscribe and leave us a review wherever you get your podcasts, so other people can find us. You can also find us on https://www.eplog.media
DISCLAIMER: The views expressed on all the shows produced and distributed by Ep.Log Media are personal to the host and the guest of the shows respectively and with no intention to harm the sentiments of any individual/organization. The said content is not obscene or blasphemous or defamatory of any event and/or person deceased or alive or in contempt of court or breach of contract or breach of privilege, or in violation of any provisions of the statute, nor hurt the sentiments of any religious groups/ person/government/non-government authorities and/or breach or be against any declared public policy of any nation or state.
See omnystudio.com/listener for privacy information.
What are the three minds and how can we consciously use them for our Mental and Physical wellbeing. Can tapping Mind 2 enable us to even cure severe mental illnesses. What are the daily regimes we can follow to live more consciously and be in Minds 2 and 3? Our guest for this episode is Anoop Kumar who is an emergency physician, author, and speaker, who explores consciousness, the three minds, and healing without medication.
Find him on healthrevolution.org
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For partnerships/queries send you can send us an email at bonjour@eplog.media.
If you like this show, please subscribe and leave us a review wherever you get your podcasts, so other people can find us. You can also find us on https://www.eplog.media
DISCLAIMER: The views expressed on all the shows produced and distributed by Ep.Log Media are personal to the host and the guest of the shows respectively and with no intention to harm the sentiments of any individual/organization. The said content is not obscene or blasphemous or defamatory of any event and/or person deceased or alive or in contempt of court or breach of contract or breach of privilege, or in violation of any provisions of the statute, nor hurt the sentiments of any religious groups/ person/government/non-government authorities and/or breach or be against any declared public policy of any nation or state.
See omnystudio.com/listener for privacy information.
Dr. Tasneem Raja has led the development and implementation of innovative and scaled programs spanning the continuum of mental health care in the district of Nagpur in Maharashtra. In today's podcast episode we talk about mental health in marginalised communities through the story of Abdul and how corporates like Tata Trust are supporting this space.
🎧- 🧠 Finding Abdul 🧠 Tata trusts- mental health programme in Nagpur 🧠 The urgent need to replicate this model 🧠 Biggest challenges in the mental health programmes in India from Urban to rural sectors 🧠 The infrastructural challenges- 200 year old MH institutions and biggest learnings from Regional MH institutes in Nagpur. 🧠 Where is Abdul now? 🧠 Research work in Mental health and influencing decision makers.
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For partnerships/queries send you can send us an email at bonjour@eplog.media.
If you like this show, please subscribe and leave us a review wherever you get your podcasts, so other people can find us. You can also find us on https://www.eplog.media
DISCLAIMER: The views expressed on all the shows produced and distributed by Ep.Log Media are personal to the host and the guest of the shows respectively and with no intention to harm the sentiments of any individual/organization. The said content is not obscene or blasphemous or defamatory of any event and/or person deceased or alive or in contempt of court or breach of contract or breach of privilege, or in violation of any provisions of the statute, nor hurt the sentiments of any religious groups/ person/government/non-government authorities and/or breach or be against any declared public policy of any nation or state.
See omnystudio.com/listener for privacy information.
What is Self Love? Is it possible to self love in todays competitive times when we are just wanting to win the rat race? How do we teach a child self love? How do we inculcate self love in the corporate culture. This and more on todays episode of the THE SOS SHOW with Riddhi Doshi Patel who is a child psychologist and 3 times TED x speaker.
🎧-
🧠 What is self-love 🧠 A world where external validations take precedence... 🧠 Is it possible to practice self-love in today's highly competitive world? 🧠 Teaching a child self-love begins with parents. 🧠 Including self-love in the corporate culture is the leadership job.
A daily activity: Hug yourself each day with the thought of accepting yourself with your flaws and emotions.
Take care.
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For partnerships/queries send you can send us an email at bonjour@eplog.media.
If you like this show, please subscribe and leave us a review wherever you get your podcasts, so other people can find us. You can also find us on https://www.eplog.media
DISCLAIMER: The views expressed on all the shows produced and distributed by Ep.Log Media are personal to the host and the guest of the shows respectively and with no intention to harm the sentiments of any individual/organization. The said content is not obscene or blasphemous or defamatory of any event and/or person deceased or alive or in contempt of court or breach of contract or breach of privilege, or in violation of any provisions of the statute, nor hurt the sentiments of any religious groups/ person/government/non-government authorities and/or breach or be against any declared public policy of any nation or state.
See omnystudio.com/listener for privacy information.
"Meditation and how it can help you to stay in your superpower"- This and more as we talk to sister Dr. Jenna about Meditation techniques and her book Meditation.
Sister Jenna is a spiritual mentor who works to bridge the divides in societies and hosts a popular radio show America Meditating at americameditating.org.
Digs:
1) From running two nightclubs in Miami to becoming a spiritual mentor
2) Divine intervention at age 6
3) What is meditation?
4) What happens when we meditate?
5) Meditation as a tool for your daily mental health
6) Mediation- connecting with the source.
7) Ways to meditate.
8) Stages of Meditation: contemplation, Stillness, Realization, Meditation, Shift in consciousness.
Stay Well.
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You can follow us and leave us feedback on Facebook, Instagram, and Twitter @eplogmedia,
For partnerships/queries send you can send us an email at bonjour@eplog.media.
If you like this show, please subscribe and leave us a review wherever you get your podcasts, so other people can find us. You can also find us on https://www.eplog.media
DISCLAIMER: The views expressed on all the shows produced and distributed by Ep.Log Media are personal to the host and the guest of the shows respectively and with no intention to harm the sentiments of any individual/organization. The said content is not obscene or blasphemous or defamatory of any event and/or person deceased or alive or in contempt of court or breach of contract or breach of privilege, or in violation of any provisions of the statute, nor hurt the sentiments of any religious groups/ person/government/non-government authorities and/or breach or be against any declared public policy of any nation or state.
See omnystudio.com/listener for privacy information.
91ST Episode of THE SOS SHOW is about Global Mental Health with Gergana Manolova. Gergana is a trained clinical psychologist and global mental health researcher. She has worked on research projects taking place in various countries, most recently in Sri Lanka. Currently, she is a consultant for the WHO- World Health Organization and also runs her own independent newsletter, Global Mental Health Unboxed,
Digs:
1) Defining Global mental health 2) Mental Health in High-income countries vs middle and low-income countries 3) Depression and its definition globally 4) Research in the field and do we need to redefine the age-old use of Schizophrenia and other mental illnesses 5) Poor mental health vs mental illness 6) Obvious challenges of mental health- infrastructure, resources, monies, stigma. 7) Unobvious challenges- Loneliness, social media, noise n air pollution, burnouts...
Take Care- Stay well.
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For partnerships/queries send you can send us an email at bonjour@eplog.media.
If you like this show, please subscribe and leave us a review wherever you get your podcasts, so other people can find us. You can also find us on https://www.eplog.media
DISCLAIMER: The views expressed on all the shows produced and distributed by Ep.Log Media are personal to the host and the guest of the shows respectively and with no intention to harm the sentiments of any individual/organization. The said content is not obscene or blasphemous or defamatory of any event and/or person deceased or alive or in contempt of court or breach of contract or breach of privilege, or in violation of any provisions of the statute, nor hurt the sentiments of any religious groups/ person/government/non-government authorities and/or breach or be against any declared public policy of any nation or state.
See omnystudio.com/listener for privacy information.
What are the reasons for urban loneliness despite the fact that we are constantly surrounded by people and have social media to entertain and inform us? Our guests are Dr. Samir Parikh & Kamna Chhibber, who have been on our podcast before. (Don't miss those episodes )
Today we dig into:
1) Urban loneliness vs being alone. 2) The emotions of loneliness. 3) The reasons for feeling lonely- relationships are transactional in nature, sensory overload, constant need to be ahead, lack of sleep. 4) The unending TO DO LIST. ( DO WE NEED TO GET RID) 5) Constant need for conformity 6) How do we get back on track and feel whole and connected again.
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For partnerships/queries send you can send us an email at bonjour@eplog.media.
If you like this show, please subscribe and leave us a review wherever you get your podcasts, so other people can find us. You can also find us on https://www.eplog.media
DISCLAIMER: The views expressed on all the shows produced and distributed by Ep.Log Media are personal to the host and the guest of the shows respectively and with no intention to harm the sentiments of any individual/organization. The said content is not obscene or blasphemous or defamatory of any event and/or person deceased or alive or in contempt of court or breach of contract or breach of privilege, or in violation of any provisions of the statute, nor hurt the sentiments of any religious groups/ person/government/non-government authorities and/or breach or be against any declared public policy of any nation or state.
See omnystudio.com/listener for privacy information.
In this last episode 89 of the SOS show for this year 2021, we dig into Emotional intelligence and how it is a tool for better mental health and well-being. But first, what does emotional intelligence really mean! Our guest for today is Dr. Jalpa Bhuta who has worked as a Research Officer for a prestigious WHO Project, in collaboration with the Ministry of Health,; She has worked with some of the best hospitals in the United Kingdom, namely, the Institute of Psychiatry, Maudsley Hospital, Kings College London, Belfast City Hospital, and more.
Digs: 1) Understanding your and others' emotions. 2) 5 pillars of Emotional Intelligence: a) Know your emotions: journal them b) Self regulate- pause, control, think, and act. 3) Stay Motivated d) Empathy- compassionate not judge e) Manage relations- social skills. 3) Using EQ in personal and professional relations 4) Finding your EQ 5) Daily working towards them.
Have an emotionally intelligent 2022- See you guys next year!!!
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If you like this show, please subscribe and leave us a review wherever you get your podcasts, so other people can find us. You can also find us on https://www.eplog.media
DISCLAIMER: The views expressed on all the shows produced and distributed by Ep.Log Media are personal to the host and the guest of the shows respectively and with no intention to harm the sentiments of any individual/organization. The said content is not obscene or blasphemous or defamatory of any event and/or person deceased or alive or in contempt of court or breach of contract or breach of privilege, or in violation of any provisions of the statute, nor hurt the sentiments of any religious groups/ person/government/non-government authorities and/or breach or be against any declared public policy of any nation or state.
See omnystudio.com/listener for privacy information.
15 years of Interacting with Vedic Gurus, Oriental masters and lamas- everything that i would envy is what our guests for today has done- SANDEEP NATH-Sandeep Nath is the founder of RENEWALism. An IIT-IIM alumnus, he founded and ran a successful strategy consulting company before heading to the Himalayas in search of the purpose of life and what drives our energetic consciousness. Find him at www.renewalism.com
1) Consciousness, experience and what does it do? 2) How does consciousness improve the quality of our life. 3) 15 years of interacting with the Vedic gurus, what is the realization. 4) Corporate mental health- what needs to be redefined? 5) Why do villagers have better mental health than city folks. 6) Why we need to beware of the word HUSTLING. and what it is doing to our mental health
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If you like this show, please subscribe and leave us a review wherever you get your podcasts, so other people can find us. You can also find us on https://www.eplog.media
DISCLAIMER: The views expressed on all the shows produced and distributed by Ep.Log Media are personal to the host and the guest of the shows respectively and with no intention to harm the sentiments of any individual/organization. The said content is not obscene or blasphemous or defamatory of any event and/or person deceased or alive or in contempt of court or breach of contract or breach of privilege, or in violation of any provisions of the statute, nor hurt the sentiments of any religious groups/ person/government/non-government authorities and/or breach or be against any declared public policy of any nation or state.
See omnystudio.com/listener for privacy information.
Maitreyi Misra, our guest for this episode of THE SOS SHOW, heads the work on Mental Health and Criminal Justice at Project 39A, a criminal justice research and litigation centre at the National Law University Delhi.
Some important points: 1) Mental illnesses among the death row prisoners and why should we pay attention to the lives of those who receive the harshest punishments.
2) Defining Death row prisoners.
3) Demarcating their demographics, age groups, gender, caste, offences.
4) Psychiatric illnesses they suffer from, before the crime vs after being in the prison for long.
5) Viewing their life through a psycho social lens.
6) Intellectual disability & death penalty
7) What can law and we as people do to address the loopholes
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For partnerships/queries send you can send us an email at bonjour@eplog.media.
If you like this show, please subscribe and leave us a review wherever you get your podcasts, so other people can find us. You can also find us on https://www.eplog.media
DISCLAIMER: The views expressed on all the shows produced and distributed by Ep.Log Media are personal to the host and the guest of the shows respectively and with no intention to harm the sentiments of any individual/organization. The said content is not obscene or blasphemous or defamatory of any event and/or person deceased or alive or in contempt of court or breach of contract or breach of privilege, or in violation of any provisions of the statute, nor hurt the sentiments of any religious groups/ person/government/non-government authorities and/or breach or be against any declared public policy of any nation or state.
See omnystudio.com/listener for privacy information.
Dr. Raghu Raghavan, a Mental health Professor, is with us in this very interesting Episode of THE SOS SHOW.
🎧- 1) How much is there an impact in the understanding of Mental health with all the talks? 2) Fearless conversation around mental health literacy. 3) Western concept of Mental health is not applicable for everyone. 4) Steps to eradicating stigma besides trying to create awareness. 5) Eradicating stigma using films, plays- the Kerala Model. 6)Challenge to engage with the communities- policy perspective 7) Urban and rural mental health 8) Does literacy (education) bring a change in the MH perspective 9)How much does Film, theatre, lived experiences being shown/ shared bring a change in the MH perspective? 10) Migrant workers and their mental health
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For partnerships/queries send you can send us an email at bonjour@eplog.media.
If you like this show, please subscribe and leave us a review wherever you get your podcasts, so other people can find us. You can also find us on https://www.eplog.media
DISCLAIMER: The views expressed on all the shows produced and distributed by Ep.Log Media are personal to the host and the guest of the shows respectively and with no intention to harm the sentiments of any individual/organization. The said content is not obscene or blasphemous or defamatory of any event and/or person deceased or alive or in contempt of court or breach of contract or breach of privilege, or in violation of any provisions of the statute, nor hurt the sentiments of any religious groups/ person/government/non-government authorities and/or breach or be against any declared public policy of any nation or state.
See omnystudio.com/listener for privacy information.
What is emotional intelligence and why it needs to be skilled to enable us to have better mental and Physical Health including a better relationship with ourselves and others?
Listen to this snacky episode 85 of THE SOS SHOW.
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If you like this show, please subscribe and leave us a review wherever you get your podcasts, so other people can find us. You can also find us on https://www.eplog.media
DISCLAIMER: The views expressed on all the shows produced and distributed by Ep.Log Media are personal to the host and the guest of the shows respectively and with no intention to harm the sentiments of any individual/organization. The said content is not obscene or blasphemous or defamatory of any event and/or person deceased or alive or in contempt of court or breach of contract or breach of privilege, or in violation of any provisions of the statute, nor hurt the sentiments of any religious groups/ person/government/non-government authorities and/or breach or be against any declared public policy of any nation or state.
See omnystudio.com/listener for privacy information.
We talk to Ian Macrae about his brilliant book Dark Social- which is about social media and how the algorithms are shaping our behavior to benefit the platforms. Know how to use the platforms so as not to get used. Find Ian Macrae on Linkedin.
1) What neural networks and programming influence our conscious/ subconscious behavior. 2) Is the online and offline behavior of a person the same or it varies 3) Psychological factors and invisible algorithms work to shape human behavior. 4)How toxic environment determines human behavior- Milgram Experiment 5) Stanford experiment - Baf Barrel simulated prison environment. 6)How social media platforms are social environments designed to take advantage of core human psychology. 7) Personality disorders vs personality styles.
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For partnerships/queries send you can send us an email at bonjour@eplog.media.
If you like this show, please subscribe and leave us a review wherever you get your podcasts, so other people can find us. You can also find us on https://www.eplog.media
DISCLAIMER: The views expressed on all the shows produced and distributed by Ep.Log Media are personal to the host and the guest of the shows respectively and with no intention to harm the sentiments of any individual/organization. The said content is not obscene or blasphemous or defamatory of any event and/or person deceased or alive or in contempt of court or breach of contract or breach of privilege, or in violation of any provisions of the statute, nor hurt the sentiments of any religious groups/ person/government/non-government authorities and/or breach or be against any declared public policy of any nation or state.
See omnystudio.com/listener for privacy information.
In this special episode for WORLD MENTAL HEALTH DAY 2021, we ask a few of our esteemed guests from THE SOS SHOW - THE NEXT BIGGEST MENTAL HEALTH CHALLENGE FOR THE COMMON MAN AND FOR THE MENTAL HEALTH ECOSYSTEM AND THE POSSIBLE SOLUTIONS.
Our guests include. Raj Mariwala- Mariwala health initiative. Dr Kaustubh Joag CMHLP Mimansa Singh- Fortis Mental Health Avenash Desousa - Desousa Foundation Dr.Santosh Banger Global Hospital Kaamna Chibber- Fortis Mental health Megha Sharda- Neuroscientist Johnson Thomas - Aasra - 24x7 Helpline for Suicide Prevention
Have a great WORLD MENTAL HEALTH DAY- Let's care for ourselves and each other!!
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If you like this show, please subscribe and leave us a review wherever you get your podcasts, so other people can find us. You can also find us on https://www.eplog.media
DISCLAIMER: The views expressed on all the shows produced and distributed by Ep.Log Media are personal to the host and the guest of the shows respectively and with no intention to harm the sentiments of any individual/organization. The said content is not obscene or blasphemous or defamatory of any event and/or person deceased or alive or in contempt of court or breach of contract or breach of privilege, or in violation of any provisions of the statute, nor hurt the sentiments of any religious groups/ person/government/non-government authorities and/or breach or be against any declared public policy of any nation or state.
See omnystudio.com/listener for privacy information.
Is good to have dreams, it's good to have the ambition to drive your dreams, but is that ambition affecting your mental health? Do we need to stop, pause and relook at our journey, choices, and perceptions towards what the world projects as success?
Do we need to adopt a more MINDFUL APPROACH TOWARDS OUR AMBITIONS!!
This snacky episode is designed especially for you guys!!
THINK. PAUSE. REFLECT.
HELPLINES FOR SUICIDE PREVENTION: I CALL-9152987820 M MIND POWER-1800-120-820050 MINISTRY OF HEALTH-08046110007 NATIONAL HELPLINE: 1075
You can follow us and leave us feedback on Facebook, Instagram, and Twitter @eplogmedia,
For partnerships/queries send you can send us an email at bonjour@eplog.media.
If you like this show, please subscribe and leave us a review wherever you get your podcasts, so other people can find us. You can also find us on https://www.eplog.media
DISCLAIMER: The views expressed on all the shows produced and distributed by Ep.Log Media are personal to the host and the guest of the shows respectively and with no intention to harm the sentiments of any individual/organization. The said content is not obscene or blasphemous or defamatory of any event and/or person deceased or alive or in contempt of court or breach of contract or breach of privilege, or in violation of any provisions of the statute, nor hurt the sentiments of any religious groups/ person/government/non-government authorities and/or breach or be against any declared public policy of any nation or state.
See omnystudio.com/listener for privacy information.
Daniel Lobo shares his inspiring journey of living with Bipolar and thriving. He also took the leap of faith to start a mental health social enterprise BecauseYOU to support individuals to thrive irrespective of their emotional distress.
Listen 1) Diagnosing with Bipolar. 2)The challenges of living with Bipolar and thriving 3)Medications and research on Bipolar- thoughts? 4) Support systems 5) Deciding to start the social enterprise to support others 6) Mental Health Insurance - a big fight!!
Also, check out our previous episode on mental health insurance and why everyone should demand it!
Take good care!!
HELPLINES FOR SUICIDE PREVENTION: I CALL-9152987820 M MIND POWER-1800-120-820050 MINISTRY OF HEALTH-08046110007 NATIONAL HELPLINE: 1075
You can follow us and leave us feedback on Facebook, Instagram, and Twitter @eplogmedia,
For partnerships/queries send you can send us an email at bonjour@eplog.media.
If you like this show, please subscribe and leave us a review wherever you get your podcasts, so other people can find us. You can also find us on https://www.eplog.media
DISCLAIMER: The views expressed on all the shows produced and distributed by Ep.Log Media are personal to the host and the guest of the shows respectively and with no intention to harm the sentiments of any individual/organization. The said content is not obscene or blasphemous or defamatory of any event and/or person deceased or alive or in contempt of court or breach of contract or breach of privilege, or in violation of any provisions of the statute, nor hurt the sentiments of any religious groups/ person/government/non-government authorities and/or breach or be against any declared public policy of any nation or state.
See omnystudio.com/listener for privacy information.
In this episode number 80 of THE SOS SHOW, we have Bhavana Issar, the founder and CEO of Caregiver Saathi that provides support to family caregivers through counseling, support groups and training. Find them at www.caregiversaathi.co.in
Pointers: What is caregiving and what role does it include? In India how is it defined or seen as? What are the qualities needed for a caregiver? How can caregivers be given the support that they need in their journey? How is caregiving different when it comes to mental illnesses? We are still trying to understand the caregiver's support needs when it comes to mental illnesses. How does an organization like hers take care of the needs of caregivers? The story of the starfish!!!
Take care!
HELPLINES FOR SUICIDE PREVENTION: I CALL-9152987820 M MIND POWER-1800-120-820050 MINISTRY OF HEALTH-08046110007 NATIONAL HELPLINE: 1075
You can follow us and leave us feedback on Facebook, Instagram, and Twitter @eplogmedia,
For partnerships/queries send you can send us an email at bonjour@eplog.media.
If you like this show, please subscribe and leave us a review wherever you get your podcasts, so other people can find us. You can also find us on https://www.eplog.media
DISCLAIMER: The views expressed on all the shows produced and distributed by Ep.Log Media are personal to the host and the guest of the shows respectively and with no intention to harm the sentiments of any individual/organization. The said content is not obscene or blasphemous or defamatory of any event and/or person deceased or alive or in contempt of court or breach of contract or breach of privilege, or in violation of any provisions of the statute, nor hurt the sentiments of any religious groups/ person/government/non-government authorities and/or breach or be against any declared public policy of any nation or state.
See omnystudio.com/listener for privacy information.
Do you know that you could be a severely biased person? Or are you facing multiple biases in the world out there? What are conscious and unconscious biases and how can they affect our mental health? can we as a society collectively tackle it ? Listen to this snacky episode no 79! #thesosshow
Have a bias-free week!!
HELPLINES FOR SUICIDE PREVENTION: I CALL-9152987820 M MIND POWER-1800-120-820050 MINISTRY OF HEALTH-08046110007 NATIONAL HELPLINE: 1075
You can follow us and leave us feedback on Facebook, Instagram, and Twitter @eplogmedia,
For partnerships/queries send you can send us an email at bonjour@eplog.media.
If you like this show, please subscribe and leave us a review wherever you get your podcasts, so other people can find us. You can also find us on https://www.eplog.media
DISCLAIMER: The views expressed on all the shows produced and distributed by Ep.Log Media are personal to the host and the guest of the shows respectively and with no intention to harm the sentiments of any individual/organization. The said content is not obscene or blasphemous or defamatory of any event and/or person deceased or alive or in contempt of court or breach of contract or breach of privilege, or in violation of any provisions of the statute, nor hurt the sentiments of any religious groups/ person/government/non-government authorities and/or breach or be against any declared public policy of any nation or state.
See omnystudio.com/listener for privacy information.
How has it been with the Mental health of kids and parents during these testing times when they are stuck at home for hours; and what about the families living in small apartments. In this episode of THE SOS SHOW, we have with us Mimansa Singh Tanwar - a clinical psychologist with the Department of Mental Health Behavioral Sciences Fortis Healthcare. She is a Cognitive Behavioral Therapist working in the clinical space using evidence-based treatments. She has been a speaker at various national and international forums on issues related to mental health and is a TEDx speaker.
We talk:
1) What is evidence-based treatment? 2) What does MENTAL HEALTH in children include? 3) How is being at home 24*7 affecting the MH of kids and parents! 4) What can parents do to handle the stress coming out of this? 5) What about families living in small spaces? 6) How can Kids and parents take care of themselves?
Take care- we are still under attack and the pandemic is not over!!
HELPLINES FOR SUICIDE PREVENTION: I CALL-9152987820 M MIND POWER-1800-120-820050 MINISTRY OF HEALTH-08046110007 NATIONAL HELPLINE: 1075
You can follow us and leave us feedback on Facebook, Instagram, and Twitter @eplogmedia,
For partnerships/queries send you can send us an email at bonjour@eplog.media.
If you like this show, please subscribe and leave us a review wherever you get your podcasts, so other people can find us. You can also find us on https://www.eplog.media
DISCLAIMER: The views expressed on all the shows produced and distributed by Ep.Log Media are personal to the host and the guest of the shows respectively and with no intention to harm the sentiments of any individual/organization. The said content is not obscene or blasphemous or defamatory of any event and/or person deceased or alive or in contempt of court or breach of contract or breach of privilege, or in violation of any provisions of the statute, nor hurt the sentiments of any religious groups/ person/government/non-government authorities and/or breach or be against any declared public policy of any nation or state.
See omnystudio.com/listener for privacy information.
LOVE IS ONE OF THE MOST IMPORTANT INGREDIENTS FOR YOUR DAILY MENTAL HEALTH ROUTINE.
In this Snacky episode :
How does Oxytocin the love hormone function in our daily lives? How does love ease anxiety? How can we see love as something beyond romantic relationships- an all-encompassing love. Why is self-love so important? And how can we give unconditional love to everyone irrespective...
This and more in this snacky episode of THE SOS SHOW- where we give you quick #lifehacks for an optimum daily #mentalhealth routine
HELPLINES FOR SUICIDE PREVENTION: I CALL-9152987820 M MIND POWER-1800-120-820050 MINISTRY OF HEALTH-08046110007 NATIONAL HELPLINE: 1075
You can follow us and leave us feedback on Facebook, Instagram, and Twitter @eplogmedia,
For partnerships/queries send you can send us an email at bonjour@eplog.media.
If you like this show, please subscribe and leave us a review wherever you get your podcasts, so other people can find us. You can also find us on https://www.eplog.media
DISCLAIMER: The views expressed on all the shows produced and distributed by Ep.Log Media are personal to the host and the guest of the shows respectively and with no intention to harm the sentiments of any individual/organization. The said content is not obscene or blasphemous or defamatory of any event and/or person deceased or alive or in contempt of court or breach of contract or breach of privilege, or in violation of any provisions of the statute, nor hurt the sentiments of any religious groups/ person/government/non-government authorities and/or breach or be against any declared public policy of any nation or state.
See omnystudio.com/listener for privacy information.
EP 76 of THE SOS SHOW has Bhargavi Davar, the founder of Bapu Trust. Bhargavi is a childhood survivor of psychiatric institutions in India. She has endured 3 decades of trauma based on that early exposure. She has done a lifetime of work on questioning the assumptions of psychiatry and its institutions. We are glad she could be on our podcast. Find her at baputrust.com
We ask: 1) Having interviewed multiple people living with "Mental illness" many say they are functioning because of it- but a certain section is unhappy with the medicines because of it's side effects. 2) The trial and error in medicines - is it due to lack of research? 3) One OF OUR EARLIER GUESTS ON THE EPISODE- FOUND THE VOICE HEARER'S NETWORK- for him the term schizophrenia doesn't exist- do we need to redefine the terminologies? 4) Can you function without medicines? Is it an appropriate step? 5) Can alternate therapy work without medicines? 6) Bapu trust for mind and discourse- could you share more on research?
Keep your #mentalhealth first!!!
HELPLINES FOR SUICIDE PREVENTION: I CALL-9152987820 M MIND POWER-1800-120-820050 MINISTRY OF HEALTH-08046110007 NATIONAL HELPLINE: 1075
You can follow us and leave us feedback on Facebook, Instagram, and Twitter @eplogmedia,
For partnerships/queries send you can send us an email at bonjour@eplog.media.
If you like this show, please subscribe and leave us a review wherever you get your podcasts, so other people can find us. You can also find us on https://www.eplog.media
DISCLAIMER: The views expressed on all the shows produced and distributed by Ep.Log Media are personal to the host and the guest of the shows respectively and with no intention to harm the sentiments of any individual/organization. The said content is not obscene or blasphemous or defamatory of any event and/or person deceased or alive or in contempt of court or breach of contract or breach of privilege, or in violation of any provisions of the statute, nor hurt the sentiments of any religious groups/ person/government/non-government authorities and/or breach or be against any declared public policy of any nation or state.
See omnystudio.com/listener for privacy information.
Taking our conversation further on relationship and mental health- this snacky episode of THE SOS SHOW- addresses Narcissists and mental health. Narcissism is a trait and a dark one- and in extreme conditions it is a personality disorder. Here we take you through identifying a narcissist at work and in personal relationships (be super careful if you are dating one) where you can be potentially in danger of damaging your mental health !! Know where to draw the line and don't let them bully/ manipulate you.
Take care of yourself.
A small note:
We at Ep.Log Media along with Metaphysical Lab have successfully produced 50+ episodes covering stories of people battling mental illnesses, to practitioners and mental health activists, the podcast has become a rich source of information on mental health, and also a platform for sharing lived experiences.
We do not wish to dilute the experience and essence of the show with advertisements. Hence, we seek support from patrons who believe in this cause, so that we can continue the production, global distribution, and promotion of the show, so that maximum people can take benefit from it.. .
Even a dollar counts, support us now
OTHER HELPLINES FOR SUICIDE PREVENTION: I CALL-9152987820 M MIND POWER-1800-120-820050 MINISTRY OF HEALTH-08046110007 NATIONAL HELPLINE: 1075
You can follow us and leave us feedback on Facebook, Instagram, and Twitter @eplogmedia,
For partnerships/queries send you can send us an email at bonjour@eplog.media.
If you like this show, please subscribe and leave us a review wherever you get your podcasts, so other people can find us. You can also find us on https://www.eplog.media
DISCLAIMER: The views expressed on all the shows produced and distributed by Ep.Log Media are personal to the host and the guest of the shows respectively and with no intention to harm the sentiments of any individual/organization. The said content is not obscene or blasphemous or defamatory of any event and/or person deceased or alive or in contempt of court or breach of contract or breach of privilege, or in violation of any provisions of the statute, nor hurt the sentiments of any religious groups/ person/government/non-government authorities and/or breach or be against any declared public policy of any nation or state.
See omnystudio.com/listener for privacy information.
One of the toughest parts of our existence is our relationships- and this is not just becoming complicated by the day but also drastically transforming with time. We examine some key issues in human relationships in today's times and try and find the loopholes and key areas that we can work on every day to keep us going through them sanely. Our guest for this episode is Kamna Chibber-Head - Mental Health Department of Mental Health and Behavioral Sciences Fortis Healthcare.
Key pointers:
1) How do we define relationships in today's time- when marriages are falling apart and people are busy on their cell phones and careers? 2) How do interpersonal relationships matter when we are in a constantly connected world? 3) Do virtual relationships count? 4) We are constantly connected yet isolated 5) how do good interpersonal relationships make us happy- which part of our brains and chemicals it triggers 6) women have this thing to be emotionally dependent on men.. men have this thing to keep everything inside- where do the two meet? And because women are emotionally dependent they also are ok with abusive unhappy relationships- 7) Relationships require time and attention- how do we choose them and build them- personally and professionally?
A small note:
We at Ep.Log Media along with Metaphysical Lab have successfully produced 50+ episodes covering stories of people battling mental illnesses, to practitioners and mental health activists, the podcast has become a rich source of information on mental health, and also a platform for sharing lived experiences.
We do not wish to dilute the experience and essence of the show with advertisements. Hence, we seek support from patrons who believe in this cause, so that we can continue the production, global distribution, and promotion of the show, so that maximum people can take benefit from it.. .
Even a dollar counts, support us now
OTHER HELPLINES FOR SUICIDE PREVENTION: I CALL-9152987820 M MIND POWER-1800-120-820050 MINISTRY OF HEALTH-08046110007 NATIONAL HELPLINE: 1075
You can follow us and leave us feedback on Facebook, Instagram, and Twitter @eplogmedia,
For partnerships/queries send you can send us an email at bonjour@eplog.media.
If you like this show, please subscribe and leave us a review wherever you get your podcasts, so other people can find us. You can also find us on https://www.eplog.media
DISCLAIMER: The views expressed on all the shows produced and distributed by Ep.Log Media are personal to the host and the guest of the shows respectively and with no intention to harm the sentiments of any individual/organization. The said content is not obscene or blasphemous or defamatory of any event and/or person deceased or alive or in contempt of court or breach of contract or breach of privilege, or in violation of any provisions of the statute, nor hurt the sentiments of any religious groups/ person/government/non-government authorities and/or breach or be against any declared public policy of any nation or state.
See omnystudio.com/listener for privacy information.
“Develop a complete acceptance and openness to all situations and emotions, and to all people, experiencing everything totally without mental reservations and blockages" Dilgo Khyentse Rinpoche - from the book Altered Traits by Daniel Goleman and Richard J Davidson. This episode of THE SOS SHOW highlights key excerpts from this amazing book- that will open our minds to life and our own self and help us live an effective life by developing a healthy mind !
How do you access a Healthy Mind? What is meditation and the techniques of meditation? What kind of mediation impacts what part of our brain and how does that effect the health of our mind and body? How is science been probing these techniques of meditation and its impact on our everyday living- effectiveness, handling stress etc. The impact of different kinds of meditations on depression and other mental health disorders What is attention and it's importance on our optimum functioning? What is habituation? How can we transform the level of our meditation from awareness to insight? Can we touch the level of Meta Awareness- which is awareness of awareness? Can we reach a state of effortlessness like the Yogi's and their gamma brain state and derive more out of life.?
More from this amazing book Altered Traits by Daniel Goleman and Richard J Davidson- A must for anyone who is looking at optimizing their mental health, wellbeing and developing a healthy mind and enhancing their daily effectiveness as people.
Enjoy and cherish!!!
A small note:
We at Ep.Log Media along with Metaphysical Lab have successfully produced 50+ episodes covering stories of people battling mental illnesses, to practitioners and mental health activists, the podcast has become a rich source of information on mental health, and also a platform for sharing lived experiences.
We do not wish to dilute the experience and essence of the show with advertisements. Hence, we seek support from patrons who believe in this cause, so that we can continue the production, global distribution, and promotion of the show, so that maximum people can take benefit from it.. .
Even a dollar counts, support us now: https://rzp.io/l/thesosshow
OTHER HELPLINES FOR SUICIDE PREVENTION: I CALL-9152987820 M MIND POWER-1800-120-820050 MINISTRY OF HEALTH-08046110007 NATIONAL HELPLINE: 1075
You can follow us and leave us feedback on Facebook, Instagram, and Twitter @eplogmedia,
For partnerships/queries send you can send us an email at bonjour@eplog.media.
If you like this show, please subscribe and leave us a review wherever you get your podcasts, so other people can find us. You can also find us on https://www.eplog.media
DISCLAIMER: The views expressed on all the shows produced and distributed by Ep.Log Media are personal to the host and the guest of the shows respectively and with no intention to harm the sentiments of any individual/organization. The said content is not obscene or blasphemous or defamatory of any event and/or person deceased or alive or in contempt of court or breach of contract or breach of privilege, or in violation of any provisions of the statute, nor hurt the sentiments of any religious groups/ person/government/non-government authorities and/or breach or be against any declared public policy of any nation or state.
See omnystudio.com/listener for privacy information.
In this podcast episode of THE SOS SHOW- our guest is Dr. Santosh Bangar. He is a psychiatrist associated with Global Hospital.
Besides the challenges faced by the Doctors in handling themselves and the people in crisis what we also need to address is the world post pandemic- and the prediction is that we might have- A MENTAL HEALTH PANDEMIC.
So are we prepared to handle the next catastrophe? Is the system ready? What can we as people do on an individual level and what must the government and the law enforcement? Why is Mental health first AID training important for everyone? And can the government create ONE NUMBER FOR MENTAL HEALTH HELPLINE LIKE 100?
Help us spread the word!!!
A small note:
We at Ep.Log Media along with Metaphysical Lab have successfully produced 50+ episodes covering stories of people battling mental illnesses, to practitioners and mental health activists, the podcast has become a rich source of information on mental health, and also a platform for sharing lived experiences.
We do not wish to dilute the experience and essence of the show with advertisements. Hence, we seek support from patrons who believe in this cause, so that we can continue the production, global distribution, and promotion of the show, so that maximum people can take benefit from it.. .
Even a dollar counts, support us now: https://rzp.io/l/thesosshow
OTHER HELPLINES FOR SUICIDE PREVENTION: I CALL-9152987820 M MIND POWER-1800-120-820050 MINISTRY OF HEALTH-08046110007 NATIONAL HELPLINE: 1075
You can follow us and leave us feedback on Facebook, Instagram, and Twitter @eplogmedia,
For partnerships/queries send you can send us an email at bonjour@eplog.media.
If you like this show, please subscribe and leave us a review wherever you get your podcasts, so other people can find us. You can also find us on https://www.eplog.media
DISCLAIMER: The views expressed on all the shows produced and distributed by Ep.Log Media are personal to the host and the guest of the shows respectively and with no intention to harm the sentiments of any individual/organization. The said content is not obscene or blasphemous or defamatory of any event and/or person deceased or alive or in contempt of court or breach of contract or breach of privilege, or in violation of any provisions of the statute, nor hurt the sentiments of any religious groups/ person/government/non-government authorities and/or breach or be against any declared public policy of any nation or state.
See omnystudio.com/listener for privacy information.
"Life is not about finding friends, but also being accommodative of those who appear to be weeds"
THE ART OF RESILIENCE- A timely book, for today's times- We have with us the author of the book Gauranga Das.
Gauranga Das who is popularly known as ‘Monk For Action’, serves in various capacities at a national and global level in the ISKCON organization and the Director of the ISKCON Govardhan Ecovillage. His book- THE ART OF RESILIENCE- has 40 stories that uplift the mind and play an instrumental role in taking one on an inner journey of self-transformation.
Points of connect:
1) Resilience and its importance NOW- in COVID CONTEXT. 2) Building and Cultivating resilience. 3) Definition of resilience now and post co vid 4) Practicing resilience 5) Meditation-Shedding excess weight of the mind 6) Tolerance and change. 7) Gratitude and it's impact on the mind/ brain 8) Faith vs Blind Faith
A small note:
We at Ep.Log Media along with Metaphysical Lab have successfully produced 50+ episodes covering stories of people battling mental illnesses, to practitioners and mental health activists, the podcast has become a rich source of information on mental health, and also a platform for sharing lived experiences.
We do not wish to dilute the experience and essence of the show with advertisements. Hence, we seek support from patrons who believe in this cause, so that we can continue the production, global distribution, and promotion of the show, so that maximum people can take benefit from it.. .
Even a dollar counts, support us now: https://rzp.io/l/thesosshow
OTHER HELPLINES FOR SUICIDE PREVENTION: I CALL-9152987820 M MIND POWER-1800-120-820050 MINISTRY OF HEALTH-08046110007 NATIONAL HELPLINE: 1075
You can follow us and leave us feedback on Facebook, Instagram, and Twitter @eplogmedia,
For partnerships/queries send you can send us an email at bonjour@eplog.media.
If you like this show, please subscribe and leave us a review wherever you get your podcasts, so other people can find us. You can also find us on https://www.eplog.media
DISCLAIMER: The views expressed on all the shows produced and distributed by Ep.Log Media are personal to the host and the guest of the shows respectively and with no intention to harm the sentiments of any individual/organization. The said content is not obscene or blasphemous or defamatory of any event and/or person deceased or alive or in contempt of court or breach of contract or breach of privilege, or in violation of any provisions of the statute, nor hurt the sentiments of any religious groups/ person/government/non-government authorities and/or breach or be against any declared public policy of any nation or state.
See omnystudio.com/listener for privacy information.
Aasra is one of the few 24*7 suicide prevention helpline numbers- 9820466726. With the increase in suicidal behaviour by 67 percent since the lockdown-We talk to Johnson Thomas about handling 200-250- calls- for help- every day.
1) A surge in the calls during the pandemic 2) What kind of support are people looking for? what are their socio-economic strata? 3) How are the volunteers trained for a year before they can help another human? 4) Can talking prevent a person from taking that action? 5) Increase in child/ teen suicides 6) Couple of things that we as people can do if we have a dear one in such a situation. 7) Why we need to work on our resilience to tackle anything that comes our way!
A small note:
We at Ep.Log Media along with Metaphysical Lab have successfully produced 50+ episodes covering stories of people battling mental illnesses, to practitioners and mental health activists, the podcast has become a rich source of information on mental health, and also a platform for sharing lived experiences.
We do not wish to dilute the experience and essence of the show with advertisements. Hence, we seek support from patrons who believe in this cause, so that we can continue the production, global distribution, and promotion of the show, so that maximum people can take benefit from it.. .
Even a dollar counts, support us now: https://rzp.io/l/thesosshow
OTHER HELPLINES FOR SUICIDE PREVENTION: I CALL-9152987820 M MIND POWER-1800-120-820050 MINISTRY OF HEALTH-08046110007 NATIONAL HELPLINE: 1075
You can follow us and leave us feedback on Facebook, Instagram, and Twitter @eplogmedia,
For partnerships/queries send you can send us an email at bonjour@eplog.media.
If you like this show, please subscribe and leave us a review wherever you get your podcasts, so other people can find us. You can also find us on https://www.eplog.media
DISCLAIMER: The views expressed on all the shows produced and distributed by Ep.Log Media are personal to the host and the guest of the shows respectively and with no intention to harm the sentiments of any individual/organization. The user acknowledges and agrees that Ep.Log Media shall not in any manner whatsoever be responsible or liable for the content. The said content is not obscene or blasphemous or defamatory of any event and/or person deceased or alive or in contempt of court or breach of contract or breach of privilege, or in violation of any provisions of the statute, nor hurt the sentiments of any religious groups/ person/government/non-government authorities and/or breach or be against any declared public policy of any nation or state.
See omnystudio.com/listener for privacy information.
Why is stress the next biggest challenge in the mental health space- because we can take stress very casually and it can keep accumulating and turn out to be a silent killer. Stress modifies our brain. Chronic stress leads to anxiety and depression. It's not necessary that everyone gets stressed only by life-altering events- like this pandemic, or the loss of a dear one, or a grave fall in businesses. I know of people who get chronically stressed with the smallest of things- vegetables are over, the maid has not come, some grocery missing at home- little things for them are the big things which then get spilled to other people in their environment.
How can we effectively manage stress in our everyday lives and what are those little things that can become a part of our daily routines to transform our lives.
Listen Now
A small note:
We at Ep.Log Media along with Metaphysical Lab have successfully produced 50+ episodes covering stories of people battling mental illnesses, to practitioners and mental health activists, the podcast has become a rich source of information on mental health, and also a platform for sharing lived experiences.
We do not wish to dilute the experience and essence of the show with advertisements. Hence, we seek support from patrons who believe in this cause, so that we can continue the production, global distribution, and promotion of the show, so that maximum people can take benefit from it.. .
Even a dollar counts, support us now: https://rzp.io/l/thesosshow
HELPLINES FOR SUICIDE PREVENTION: I CALL-9152987820 M MIND POWER-1800-120-820050 MINISTRY OF HEALTH-08046110007 NATIONAL HELPLINE: 1075
You can follow us and leave us feedback on Facebook, Instagram, and Twitter @eplogmedia,
For partnerships/queries send you can send us an email at bonjour@eplog.media.
If you like this show, please subscribe and leave us a review wherever you get your podcasts, so other people can find us. You can also find us on https://www.eplog.media
DISCLAIMER: The views expressed on all the shows produced and distributed by Ep.Log Media are personal to the host and the guest of the shows respectively and with no intention to harm the sentiments of any individual/organization. The said content is not obscene or blasphemous or defamatory of any event and/or person deceased or alive or in contempt of court or breach of contract or breach of privilege, or in violation of any provisions of the statute, nor hurt the sentiments of any religious groups/ person/government/non-government authorities and/or breach or be against any declared public policy of any nation or state.
See omnystudio.com/listener for privacy information.
We are in conversation with the Founder of WYSA a mental health app that currently has 3 M plus downloads that too in a span of 4 years. What is it that Wysa - an AI BOT- is giving to humans that humans themselves are not giving to each other- Jo Agarwal Shares with us. Find her on LinkedIn/ Twitter@ Jo Aggarwal.
We talk:
1) Designing an AI bot to understand a gamut of emotions that humans go through including the least understood- Empathy. 2) 3M plus downloads and a feature in top platforms- what makes Wysa connect with Humans? 3)The placement of the app in between Wellness and clinical diagnosis- It is your paracetamol and not your ER 4) Age group and Anecdotes 5) Using it in the COVID crisis 6) The future challenges of mental health here on
A small note:
We at Ep.Log Media along with Metaphysical Lab have successfully produced 50+ episodes covering stories of people battling mental illnesses, to practitioners and mental health activists, the podcast has become a rich source of information on mental health, and also a platform for sharing lived experiences.
We do not wish to dilute the experience and essence of the show with advertisements. Hence, we seek support from patrons who believe in this cause, so that we can continue the production, global distribution, and promotion of the show, so that maximum people can take benefit from it.. .
Even a dollar counts, support us now: https://rzp.io/l/thesosshow
HELPLINES FOR SUICIDE PREVENTION: I CALL-9152987820 M MIND POWER-1800-120-820050 MINISTRY OF HEALTH-08046110007 NATIONAL HELPLINE: 1075
You can follow us and leave us feedback on Facebook, Instagram, and Twitter @eplogmedia,
For partnerships/queries send you can send us an email at bonjour@eplog.media.
If you like this show, please subscribe and leave us a review wherever you get your podcasts, so other people can find us. You can also find us on https://www.eplog.media
DISCLAIMER: The views expressed on all the shows produced and distributed by Ep.Log Media are personal to the host and the guest of the shows respectively and with no intention to harm the sentiments of any individual/organization. The said content is not obscene or blasphemous or defamatory of any event and/or person deceased or alive or in contempt of court or breach of contract or breach of privilege, or in violation of any provisions of the statute, nor hurt the sentiments of any religious groups/ person/government/non-government authorities and/or breach or be against any declared public policy of any nation or state.
See omnystudio.com/listener for privacy information.
Hi Folks, we are back with a second COVID wave, unfortunately. There has been a continuation of job losses and financial strains.
1 person dies by suicide every 40 seconds and 1 ATTEMPTS suicide every 3 seconds.
This is our humble endeavor to reach out and help the ones attempting suicide every 3 seconds.
10 ways to fight SUICIDAL THOUGHTS:
1) Know your own thoughts- how harmful are they. 2) Phone a friend/ acquaintance 3) Think of people who are emotionally connected to you 4) Know that everything is impermanent- this too shall pass!! 5) Focus on glass being half full. 6) Center your mind on a chant- UNDERSTAND the functioning of your brain through the brain waves-Gamma, Beta, alpha, theta, Delta. Knowing your brain will make it easier for you to control it. 7) Stop blaming yourself for everything. 8)Call the helpline numbers ( during the pandemic you might not be able to get through some of them) 9) Know your neighbors- your fastest reach for help. 10) You are not alone- reach out to us.
What can you as an individual do, to help someone:
1) Let's be aware of each other - Keep in touch- especially the elderly, the ones living alone and the ones who have lost their close ones. 2) Be empathetic, don't judge, accept the other person going through a crisis, don't be indifferent- like- it's not my problem!! 3) Keep track of their well-being.
A small note:
We at Ep.Log Media along with Metaphysical Lab have successfully produced 50+ episodes covering stories of people battling mental illnesses, to practitioners and mental health activists, the podcast has become a rich source of information on mental health, and also a platform for sharing lived experiences.
We do not wish to dilute the experience and essence of the show with advertisements. Hence, we seek support from patrons who believe in this cause, so that we can continue the production, global distribution, and promotion of the show, so that maximum people can take benefit from it.. .
Even a dollar counts, support us now: https://rzp.io/l/thesosshow
HELPLINES FOR SUICIDE PREVENTION: I CALL-9152987820 M MIND POWER-1800-120-820050 MINISTRY OF HEALTH-08046110007 NATIONAL HELPLINE: 1075
You can follow us and leave us feedback on Facebook, Instagram, and Twitter @eplogmedia,
For partnerships/queries send you can send us an email at bonjour@eplog.media.
If you like this show, please subscribe and leave us a review wherever you get your podcasts, so other people can find us. You can also find us on https://www.eplog.media
DISCLAIMER: The views expressed on all the shows produced and distributed by Ep.Log Media are personal to the host and the guest of the shows respectively and with no intention to harm the sentiments of any individual/organization. The said content is not obscene or blasphemous or defamatory of any event and/or person deceased or alive or in contempt of court or breach of contract or breach of privilege, or in violation of any provisions of the statute, nor hurt the sentiments of any religious groups/ person/government/non-government authorities and/or breach or be against any declared public policy of any nation or state.
See omnystudio.com/listener for privacy information.
Continuing our discussion on Entrepreneurship and mental health ( chk our earlier episode 20), we are in conversation with Michael Freeman. Dr. Freeman serves as a Clinical Professor of Psychiatry at the University of California San Francisco School of Medicine, and as a Mentor in the Entrepreneurship Center at UCSF. Find him www.MichaelAFreemanMD.com and www.econa.net.
Some of the main points of discussion:
1) A culture that propagates fake it till you make it- Entrepreneurs put a brave front but suffer silently. Do we need to redefine the culture? 2) A Hustle culture- A culture that constantly looks at the other person and wants to be the next unicorn- the levels of anxiety that come with it? 3) 3 out of 4 start-ups fail- what should be the mindset of an entrepreneur when they start out. 4) Adam Grant recently said there are 4 kinds of mind and the mind of a scientist is the best mindset 5) COVID and mental health 6) Difference between male and female entrepreneurs and their mental health. 7) Some key points/ challenges as a psychiatrist. 8) At what point to get help 9) measurement of your mental health 10) our 5 points daily recommendation habit for entrepreneurs
enjoy!! and be at ease.
A small note:
We at Ep.Log Media along with Metaphysical Lab have successfully produced 50+ episodes covering stories of people battling mental illnesses, to practitioners and mental health activists, the podcast has become a rich source of information on mental health, and also a platform for sharing lived experiences.
We do not wish to dilute the experience and essence of the show with advertisements. Hence, we seek support from patrons who believe in this cause, so that we can continue the production, global distribution, and promotion of the show, so that maximum people can take benefit from it.. .
Even a dollar counts, support us now: https://www.eplog.media/thesosshow/support-us/
HELPLINES FOR SUICIDE PREVENTION: I CALL-9152987820 M MIND POWER-1800-120-820050 MINISTRY OF HEALTH-08046110007 NATIONAL HELPLINE: 1075
You can follow us and leave us feedback on Facebook, Instagram, and Twitter @eplogmedia,
For partnerships/queries send you can send us an email at bonjour@eplog.media.
If you like this show, please subscribe and leave us a review wherever you get your podcasts, so other people can find us. You can also find us on https://www.eplog.media
DISCLAIMER: The views expressed on all the shows produced and distributed by Ep.Log Media are personal to the host and the guest of the shows respectively and with no intention to harm the sentiments of any individual/organization. The said content is not obscene or blasphemous or defamatory of any event and/or person deceased or alive or in contempt of court or breach of contract or breach of privilege, or in violation of any provisions of the statute, nor hurt the sentiments of any religious groups/ person/government/non-government authorities and/or breach or be against any declared public policy of any nation or state.
See omnystudio.com/listener for privacy information.
8 THINGS FOR YOUR DAILY MENTAL HEALTH ROUTINE and to keep your Mental health quotient at the optimum.
1) What am I feeling- and how to immediately balance it out. 2) Relationships- take all our mental health energy. Keep it simple and accepting. 3) Increase your kindness quotient- the daily act of kindness 4) Increase your happiness quotient- become a good friend. 5) Move away from toxicity- send blessings to them. 6) Eat right - 5 times a week. 7) Develop your focus skills- FLOW 8) Get enough Sleep- Lucid dreaming..
Add to this- or customize the list for your daily growth and tapping your MENTAL HEALTH QUOTIENT... Share with us.
A small note:
We at Ep.Log Media along with Metaphysical Lab have successfully produced 50+ episodes covering stories of people battling mental illnesses, to practitioners and mental health activists, the podcast has become a rich source of information on mental health, and also a platform for sharing lived experiences.
We do not wish to dilute the experience and essence of the show with advertisements. Hence, we seek support from patrons who believe in this cause, so that we can continue the production, global distribution, and promotion of the show, so that maximum people can take benefit from it.. .
Even a dollar counts, support us now: https://www.eplog.media/thesosshow/support-us/
HELPLINES FOR SUICIDE PREVENTION: I CALL-9152987820 M MIND POWER-1800-120-820050 MINISTRY OF HEALTH-08046110007 NATIONAL HELPLINE: 1075
You can follow us and leave us feedback on Facebook, Instagram, and Twitter @eplogmedia,
For partnerships/queries send you can send us an email at bonjour@eplog.media.
If you like this show, please subscribe and leave us a review wherever you get your podcasts, so other people can find us. You can also find us on https://www.eplog.media
DISCLAIMER: The views expressed on all the shows produced and distributed by Ep.Log Media are personal to the host and the guest of the shows respectively and with no intention to harm the sentiments of any individual/organization. The said content is not obscene or blasphemous or defamatory of any event and/or person deceased or alive or in contempt of court or breach of contract or breach of privilege, or in violation of any provisions of the statute, nor hurt the sentiments of any religious groups/ person/government/non-government authorities and/or breach or be against any declared public policy of any nation or state.
See omnystudio.com/listener for privacy information.
This week on The SOS Show, Suchita is joined by Mr. Kapil Mehta, the founder of Secure Now, an insurance brokering firm.
MHCA 2017 has put physical and mental health as equally important. IRDAI has directed mental health insurance companies to include mental illnesses in their repertoire. But we are still very far from there.
Some of the important pointers we talk: Lack of implementation of MHCA 2017 How do insurance companies define Mental Illnesses How many insurance companies have included mental health What is included in the insurance- as OPD plays an important part. What is the amount of insurance why are insurance companies hesitant in the following suit Why aren't caregivers included in this? Challenges and loopholes and how can we overcome them. How can you get mental health insurance!
The great takeaway is to make data on Mental illnesses transparent and easily available so their understanding of mental illnesses makes the insurance more applicable.
A small note:
We at Ep.Log Media along with Metaphysical Lab have successfully produced 50+ episodes covering stories of people battling mental illnesses, to practitioners and mental health activists, the podcast has become a rich source of information on mental health, and also a platform for sharing lived experiences.
We do not wish to dilute the experience and essence of the show with advertisements. Hence, we seek support from patrons who believe in this cause, so that we can continue the production, global distribution, and promotion of the show, so that maximum people can take benefit from it.. .
Even a dollar counts, support us now: https://www.eplog.media/thesosshow/support-us/
HELPLINES FOR SUICIDE PREVENTION: I CALL-9152987820 M MIND POWER-1800-120-820050 MINISTRY OF HEALTH-08046110007 NATIONAL HELPLINE: 1075
You can follow us and leave us feedback on Facebook, Instagram, and Twitter @eplogmedia,
For partnerships/queries send you can send us an email at bonjour@eplog.media.
If you like this show, please subscribe and leave us a review wherever you get your podcasts, so other people can find us. You can also find us on https://www.eplog.media
DISCLAIMER: The views expressed on all the shows produced and distributed by Ep.Log Media are personal to the host and the guest of the shows respectively and with no intention to harm the sentiments of any individual/organization. The said content is not obscene or blasphemous or defamatory of any event and/or person deceased or alive or in contempt of court or breach of contract or breach of privilege, or in violation of any provisions of the statute, nor hurt the sentiments of any religious groups/ person/government/non-government authorities and/or breach or be against any declared public policy of any nation or state.
See omnystudio.com/listener for privacy information.
This short episode of THE SOS SHOW takes us through a brief history of mental illness, where it started, what it was thought of and where do we stand right now after 100 years.
All this information has been taken from the respective websites as mentioned in the episode https://www.uniteforsight.org/mental-health/module2 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2408392/
A small note:
We at Ep.Log Media along with Metaphysical Lab have successfully produced 50+ episodes covering stories of people battling mental illnesses, to practitioners and mental health activists, the podcast has become a rich source of information on mental health, and also a platform for sharing lived experiences.
We do not wish to dilute the experience and essence of the show with advertisements. Hence, we seek support from patrons who believe in this cause, so that we can continue the production, global distribution, and promotion of the show, so that maximum people can take benefit from it.. .
Even a dollar counts, support us now: https://www.eplog.media/thesosshow/support-us/
HELPLINES FOR SUICIDE PREVENTION: I CALL-9152987820 M MIND POWER-1800-120-820050 MINISTRY OF HEALTH-08046110007 NATIONAL HELPLINE: 1075
You can follow us and leave us feedback on Facebook, Instagram, and Twitter @eplogmedia,
For partnerships/queries send you can send us an email at bonjour@eplog.media.
If you like this show, please subscribe and leave us a review wherever you get your podcasts, so other people can find us. You can also find us on https://www.eplog.media
DISCLAIMER: The views expressed on all the shows produced and distributed by Ep.Log Media are personal to the host and the guest of the shows respectively and with no intention to harm the sentiments of any individual/organization. The said content is not obscene or blasphemous or defamatory of any event and/or person deceased or alive or in contempt of court or breach of contract or breach of privilege, or in violation of any provisions of the statute, nor hurt the sentiments of any religious groups/ person/government/non-government authorities and/or breach or be against any declared public policy of any nation or state.
See omnystudio.com/listener for privacy information.
What are the Loopholes existing in the MH care systems in a developed world like the US and where does a developing world stand? How effective are therapies and how do we measure them- as defined by Dr. Bridget Nash- Coffee clutch therapy vs Evidence-based therapy. Why everyone should learn CBT and how it has proved to be super effective in countries like Zimbabwe- an anecdote there. And how CBT n Mobile services could prove Gold for Mental Health care systems the world over.
Enjoy!!!
A small note:
We at Ep.Log Media along with Metaphysical Lab have successfully produced 50+ episodes covering stories of people battling mental illnesses, to practitioners and mental health activists, the podcast has become a rich source of information on mental health, and also a platform for sharing lived experiences.
We do not wish to dilute the experience and essence of the show with advertisements. Hence, we seek support from patrons who believe in this cause, so that we can continue the production, global distribution, and promotion of the show, so that maximum people can take benefit from it.. .
Even a dollar counts, support us now: https://www.eplog.media/thesosshow/support-us/
HELPLINES FOR SUICIDE PREVENTION: I CALL-9152987820 M MIND POWER-1800-120-820050 MINISTRY OF HEALTH-08046110007 NATIONAL HELPLINE: 1075
You can follow us and leave us feedback on Facebook, Instagram, and Twitter @eplogmedia,
For partnerships/queries send you can send us an email at bonjour@eplog.media.
If you like this show, please subscribe and leave us a review wherever you get your podcasts, so other people can find us. You can also find us on https://www.eplog.media
DISCLAIMER: The views expressed on all the shows produced and distributed by Ep.Log Media are personal to the host and the guest of the shows respectively and with no intention to harm the sentiments of any individual/organization. The said content is not obscene or blasphemous or defamatory of any event and/or person deceased or alive or in contempt of court or breach of contract or breach of privilege, or in violation of any provisions of the statute, nor hurt the sentiments of any religious groups/ person/government/non-government authorities and/or breach or be against any declared public policy of any nation or state.
See omnystudio.com/listener for privacy information.
This short episode of THE SOS SHOW takes us through a brief history of mental illness, where it started, what it was thought of and where do we stand right now after 100 years.
All this information has been taken from the respective websites as mentioned in the episode https://www.uniteforsight.org/mental-health/module2 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2408392/
A small note:
We at Ep.Log Media along with Metaphysical Lab have successfully produced 50+ episodes covering stories of people battling mental illnesses, to practitioners and mental health activists, the podcast has become a rich source of information on mental health, and also a platform for sharing lived experiences.
We do not wish to dilute the experience and essence of the show with advertisements. Hence, we seek support from patrons who believe in this cause, so that we can continue the production, global distribution, and promotion of the show, so that maximum people can take benefit from it.. .
Even a dollar counts, support us now: https://www.eplog.media/thesosshow/support-us/
HELPLINES FOR SUICIDE PREVENTION: I CALL-9152987820 M MIND POWER-1800-120-820050 MINISTRY OF HEALTH-08046110007 NATIONAL HELPLINE: 1075
You can follow us and leave us feedback on Facebook, Instagram, and Twitter @eplogmedia,
For partnerships/queries send you can send us an email at bonjour@eplog.media.
If you like this show, please subscribe and leave us a review wherever you get your podcasts, so other people can find us. You can also find us on https://www.eplog.media
DISCLAIMER: The views expressed on all the shows produced and distributed by Ep.Log Media are personal to the host and the guest of the shows respectively and with no intention to harm the sentiments of any individual/organization. The said content is not obscene or blasphemous or defamatory of any event and/or person deceased or alive or in contempt of court or breach of contract or breach of privilege, or in violation of any provisions of the statute, nor hurt the sentiments of any religious groups/ person/government/non-government authorities and/or breach or be against any declared public policy of any nation or state.
See omnystudio.com/listener for privacy information.
Exercise is an important cog in his Bipolar Disorder Stratergy- Mentions Anil Chauhan as he shares his personal journey of managing BPD.
Bipolar disorder was not the term that was used 30 odd years ago when Anil discovered his BPD. He shares how his parents never got to know what he had and how his family, his wife came to understand only recently; How his dreams took a u-turn and he decided to redesign his life in order to live a life of quality and fulfillment despite a daily BPD battle.
An inspiring personal story from Anil on not giving up and keeping the smile going.
Every personal journey can only serve as a road map and help us to understand better about the problem.
If any of you have a cycling club, Running or joggling, you would like us to mention- you share with us on email/ social media.
A small note:
We at Ep.Log Media along with Metaphysical Lab have successfully produced 50+ episodes covering stories of people battling mental illnesses, to practitioners and mental health activists, the podcast has become a rich source of information on mental health, and also a platform for sharing lived experiences.
We do not wish to dilute the experience and essence of the show with advertisements. Hence, we seek support from patrons who believe in this cause, so that we can continue the production, global distribution, and promotion of the show, so that maximum people can take benefit from it.. .
Even a dollar counts, support us now: https://www.eplog.media/thesosshow/support-us/
HELPLINES FOR SUICIDE PREVENTION: I CALL-9152987820 M MIND POWER-1800-120-820050 MINISTRY OF HEALTH-08046110007 NATIONAL HELPLINE: 1075
You can follow us and leave us feedback on Facebook, Instagram, and Twitter @eplogmedia,
For partnerships/queries send you can send us an email at bonjour@eplog.media.
If you like this show, please subscribe and leave us a review wherever you get your podcasts, so other people can find us. You can also find us on https://www.eplog.media
DISCLAIMER: The views expressed on all the shows produced and distributed by Ep.Log Media are personal to the host and the guest of the shows respectively and with no intention to harm the sentiments of any individual/organization. The said content is not obscene or blasphemous or defamatory of any event and/or person deceased or alive or in contempt of court or breach of contract or breach of privilege, or in violation of any provisions of the statute, nor hurt the sentiments of any religious groups/ person/government/non-government authorities and/or breach or be against any declared public policy of any nation or state.
See omnystudio.com/listener for privacy information.
Sometimes it's easier to talk to a stranger than a close one. Also, mental illness and mental health still being taboo people are more comfortable interacting anonymously to express their deepest feelings. This led to the formation of www.nowandme.com.
Now&Me (https://nowandme.com) is a peer to peer community support network for people to feel better during tough and difficult times. Users can express whatever they’re feeling in a safe space, with the option of doing so anonymously, and interact with others who might have been through similar things as them. It also equips them with resources and tips to navigate and lead a better life. The goal is to foster an environment where the user can talk and feel heard. To let them know that they matter and an entire community spanning across the globe is rooting for them. This community comes totally free of cost ensuring that resources do not pave hindrance to the free flow of emotions. Now&Me believe in the unbottling of emotions and facing it ferociously by talking it out.
A small note:
We at Ep.Log Media along with Metaphysical Lab have successfully produced 50+ episodes covering stories of people battling mental illnesses, to practitioners and mental health activists, the podcast has become a rich source of information on mental health, and also a platform for sharing lived experiences.
We do not wish to dilute the experience and essence of the show with advertisements. Hence, we seek support from patrons who believe in this cause, so that we can continue the production, global distribution, and promotion of the show, so that maximum people can take benefit from it.. .
Even a dollar counts, support us now: https://www.eplog.media/thesosshow/support-us/
HELPLINES FOR SUICIDE PREVENTION: I CALL-9152987820 M MIND POWER-1800-120-820050 MINISTRY OF HEALTH-08046110007 NATIONAL HELPLINE: 1075
You can follow us and leave us feedback on Facebook, Instagram, and Twitter @eplogmedia,
For partnerships/queries send you can send us an email at bonjour@eplog.media.
If you like this show, please subscribe and leave us a review wherever you get your podcasts, so other people can find us. You can also find us on https://www.eplog.media
DISCLAIMER: The views expressed on all the shows produced and distributed by Ep.Log Media are personal to the host and the guest of the shows respectively and with no intention to harm the sentiments of any individual/organization. The said content is not obscene or blasphemous or defamatory of any event and/or person deceased or alive or in contempt of court or breach of contract or breach of privilege, or in violation of any provisions of the statute, nor hurt the sentiments of any religious groups/ person/government/non-government authorities and/or breach or be against any declared public policy of any nation or state.
See omnystudio.com/listener for privacy information.
In this episode, we are in conversation with power performer and world champion Abhinav Bindra. Abhinav Bindra has more than 150 medals to his credit in Air rifle shooting. He is the recipient of the Arjuna award and the Padma Bhushan. He takes us through his challenges and journeys:
1)One thing he constantly worked upon when preparing for his games- Self Doubt. 2) His daily routine - doing the same things daily. 3) Working towards his mental health and wellness- designing your environment to support yourself; also the pressure that comes with being a champion. 4)Abhinav Bindra Foundation and their work for the mental wellness of Athletes 4) Stigma that is attached with talking about mental health 5) What would happen if an athlete was found to have a mental illness like bipolar? 6) How to strengthen the sports ecosystem so that Athletes are comfortable talking about their mental health.
A small note:
We at Ep.Log Media along with Metaphysical Lab have successfully produced 50+ episodes covering stories of people battling mental illnesses, to practitioners and mental health activists, the podcast has become a rich source of information on mental health, and also a platform for sharing lived experiences.
We do not wish to dilute the experience and essence of the show with advertisements. Hence, we seek support from patrons who believe in this cause, so that we can continue the production, global distribution, and promotion of the show, so that maximum people can take benefit from it.. .
Even a dollar counts, support us now: https://www.eplog.media/thesosshow/support-us/
HELPLINES FOR SUICIDE PREVENTION: I CALL-9152987820 M MIND POWER-1800-120-820050 MINISTRY OF HEALTH-08046110007 NATIONAL HELPLINE: 1075
You can follow us and leave us feedback on Facebook, Instagram, and Twitter @eplogmedia,
For partnerships/queries send you can send us an email at bonjour@eplog.media.
If you like this show, please subscribe and leave us a review wherever you get your podcasts, so other people can find us. You can also find us on https://www.eplog.media
DISCLAIMER: The views expressed on all the shows produced and distributed by Ep.Log Media are personal to the host and the guest of the shows respectively and with no intention to harm the sentiments of any individual/organization. The said content is not obscene or blasphemous or defamatory of any event and/or person deceased or alive or in contempt of court or breach of contract or breach of privilege, or in violation of any provisions of the statute, nor hurt the sentiments of any religious groups/ person/government/non-government authorities and/or breach or be against any declared public policy of any nation or state.
See omnystudio.com/listener for privacy information.
There are 7 billion of us here! reach out for help if you feel vulnerable and depressed. You can also reach out to us!. Happy 2021.
HELPLINES FOR SUICIDE PREVENTION: I CALL-9152987820 M MIND POWER-1800-120-820050 MINISTRY OF HEALTH-08046110007 NATIONAL HELPLINE: 1075
A small announcement:
We at Ep.Log Media along with Metaphysical Lab have successfully produced 50+ episodes covering stories of people battling mental illnesses, to practitioners and mental health activists, the podcast has become a rich source of information on mental health, and also a platform for sharing lived experiences.
We do not wish to dilute the experience and essence of the show with advertisements. Hence, we seek support from patrons who believe in this cause, so that we can continue the production, global distribution and promotion of the show, so that maximum people can take benefit from it..
Even a dollar counts, support us now: https://www.eplog.media/thesosshow/support-us/
You can follow us and leave us feedback on Facebook, Instagram, and Twitter @eplogmedia,
For partnerships/queries send you can send us an email at bonjour@eplog.media.
If you like this show, please subscribe and leave us a review wherever you get your podcasts, so other people can find us. You can also find us on https://www.eplog.media
DISCLAIMER: The views expressed on all the shows produced and distributed by Ep.Log Media are personal to the host and the guest of the shows respectively and with no intention to harm the sentiments of any individual/organization. The said content is not obscene or blasphemous or defamatory of any event and/or person deceased or alive or in contempt of court or breach of contract or breach of privilege, or in violation of any provisions of the statute, nor hurt the sentiments of any religious groups/ person/government/non-government authorities and/or breach or be against any declared public policy of any nation or state.
See omnystudio.com/listener for privacy information.
Continuing our quest with hearing voices and understanding Schizophrenia- this episode of THE SOS SHOW explores hearing-voices.org- an organization that supports the voice-hearers and their caregivers and is making efforts to create more awareness on voice-hearers globally. The organization currently is in 38 countries. We spoke to Kate Crawford who is a voice hearer and works for the organization and how they are trying to have open conversations around Mental illness. We talk about Kate's personal journey about hearing voices from an early age of 4 to now- but now she is more comfortable with her voices; her efforts to support other voice-hearers have helped her tremendously coping with her own life...
www.hearing-voices.org is an important organization that one can reach out, to understand more about this least understood mental illness.
A small announcement:
We at Ep.Log Media along with Metaphysical Lab have successfully produced 50+ episodes covering stories of people battling mental illnesses, to practitioners and mental health activists, the podcast has become a rich source of information on mental health, and also a platform for sharing lived experiences.
We do not wish to dilute the experience and essence of the show with advertisements. Hence, we seek support from patrons who believe in this cause, so that we can continue the production, global distribution and promotion of the show, so that maximum people can take benefit from it..
Even a dollar counts, support us now: https://www.eplog.media/thesosshow/support-us/
HELPLINES FOR SUICIDE PREVENTION: I CALL-9152987820 M MIND POWER-1800-120-820050 MINISTRY OF HEALTH-08046110007 NATIONAL HELPLINE: 1075
You can follow us and leave us feedback on Facebook, Instagram, and Twitter @eplogmedia,
For partnerships/queries send you can send us an email at bonjour@eplog.media.
If you like this show, please subscribe and leave us a review wherever you get your podcasts, so other people can find us. You can also find us on https://www.eplog.media
DISCLAIMER: The views expressed on all the shows produced and distributed by Ep.Log Media are personal to the host and the guest of the shows respectively and with no intention to harm the sentiments of any individual/organization. The said content is not obscene or blasphemous or defamatory of any event and/or person deceased or alive or in contempt of court or breach of contract or breach of privilege, or in violation of any provisions of the statute, nor hurt the sentiments of any religious groups/ person/government/non-government authorities and/or breach or be against any declared public policy of any nation or state.
See omnystudio.com/listener for privacy information.
A diagnosis based solely on the behavioral pattern of a person- and then pumping the person with 25 medicines per day with incredible side effects-Peter Bullimore refutes Schizophrenia!
Peter Bullimore is a courageous inspirational man on a mission. Having been diagnosed with chronic schizophrenia he decided to let go of his medication to understand his own existence and his voices to live with them and befriend them; His quality of life has since then enhanced and he travels the world and gives phenomenal talks on childhood trauma, voices, and paranoia. He also runs a paranoia network in the UK and is a prominent part of the Voice hearers network currently in 38 countries.
HELPLINES FOR SUICIDE PREVENTION: I CALL-9152987820 M MIND POWER-1800-120-820050 MINISTRY OF HEALTH-08046110007 NATIONAL HELPLINE: 1075
You can follow us and leave us feedback on Facebook, Instagram, and Twitter @eplogmedia,
For partnerships/queries send you can send us an email at bonjour@eplog.media.
If you like this show, please subscribe and leave us a review wherever you get your podcasts, so other people can find us. You can also find us on https://www.eplog.media
DISCLAIMER: The views expressed on all the shows produced and distributed by Ep.Log Media are personal to the host and the guest of the shows respectively and with no intention to harm the sentiments of any individual/organization. The said content is not obscene or blasphemous or defamatory of any event and/or person deceased or alive or in contempt of court or breach of contract or breach of privilege, or in violation of any provisions of the statute, nor hurt the sentiments of any religious groups/ person/government/non-government authorities and/or breach or be against any declared public policy of any nation or state.
See omnystudio.com/listener for privacy information.
Can a person living with Schizophrenia overcome their voices and lead a normal life?
Lavanya Seshasayee our guest for today is leading a normal life due to the sheer power of her will and her husband's support. She has overcome her mental illness and currently is the founder of the Global Women's Recovery Movement.
Lavanya shares her journey of dealing with Schizophrenia, the symptoms, the medication, the support system, the side effects of medication, and how she had to fight the side effects of medication. Also, her spiritual calling to the universe while going through hell. An inspiring journey.
Disclaimer- there could be some sound glitches.
HELPLINES FOR SUICIDE PREVENTION: I CALL-9152987820 M MIND POWER-1800-120-820050 MINISTRY OF HEALTH-08046110007 NATIONAL HELPLINE: 1075
You can follow us and leave us feedback on Facebook, Instagram, and Twitter @eplogmedia,
For partnerships/queries send you can send us an email at bonjour@eplog.media.
If you like this show, please subscribe and leave us a review wherever you get your podcasts, so other people can find us. You can also find us on https://www.eplog.media
DISCLAIMER: The views expressed on all the shows produced and distributed by Ep.Log Media are personal to the host and the guest of the shows respectively and with no intention to harm the sentiments of any individual/organization. The said content is not obscene or blasphemous or defamatory of any event and/or person deceased or alive or in contempt of court or breach of contract or breach of privilege, or in violation of any provisions of the statute, nor hurt the sentiments of any religious groups/ person/government/non-government authorities and/or breach or be against any declared public policy of any nation or state.
See omnystudio.com/listener for privacy information.
Is your constant worrying becoming a habit? Is that leading to your anxieties and phobias? Is it that simple? or is there something deeper to it? Do you need a therapy - Well, yes if it is making you dysfunctional and has been living with you for 25 years in the case of our guest James Kirkendall. But James did go for therapy- the exposure therapy- but that didn't help him much. What can you do then about your phobias and your anxieties?
We talk:
1) He talks about constantly worrying about little things 2) Phobias of tall buildings, High ceilings and open spaces. 3) Going through Exposure therapy 4) CBD oil 5) Getting diagnosed with autism 6) Having meltdown and panic attacks in an airport..(I can identify with this) 7) Where is this fear coming from? 8) When meeting a therapist be honest about everything 9) Challenges of living with someone with anxiety disorder 10) Embracing anxiety rather than hiding it.. 11) Meidtation/ mindfullness- has it helped? 12) Taking each day as it comes..
Do you feel the same as James- do let us know your story- we are listening!!!
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If you like this show, please subscribe and leave us a review wherever you get your podcasts, so other people can find us. You can also find us on https://www.eplog.media
DISCLAIMER: The views expressed on all the shows produced and distributed by Ep.Log Media are personal to the host and the guest of the shows respectively and with no intention to harm the sentiments of any individual/organization. The said content is not obscene or blasphemous or defamatory of any event and/or person deceased or alive or in contempt of court or breach of contract or breach of privilege, or in violation of any provisions of the statute, nor hurt the sentiments of any religious groups/ person/government/non-government authorities and/or breach or be against any declared public policy of any nation or state.
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This episode is a continuation of our EP 52- where we had Nikhil Raman Kutty talking about his anxiety episodes and the first person he falls back on are his parents. So we decided to get the parent's side to you guys. There is a certain gap between parents and children in India especially when it comes to talking about their most personal details- and mental health disorder is something that would never ever get addressed. We ask our gues Dr. Raman Kutty what made him advise his son to immediately seek medical attention, how was the upbringing of his son, how is mental health addressed in his family, and some tips to bridge that can bridge the gap between a parent and their child.
Let us know what you think about the episode.
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For partnerships/queries send you can send us an email at bonjour@eplog.media.
If you like this show, please subscribe and leave us a review wherever you get your podcasts, so other people can find us. You can also find us on https://www.eplog.media
DISCLAIMER: The views expressed on all the shows produced and distributed by Ep.Log Media are personal to the host and the guest of the shows respectively and with no intention to harm the sentiments of any individual/organization. The said content is not obscene or blasphemous or defamatory of any event and/or person deceased or alive or in contempt of court or breach of contract or breach of privilege, or in violation of any provisions of the statute, nor hurt the sentiments of any religious groups/ person/government/non-government authorities and/or breach or be against any declared public policy of any nation or state.
See omnystudio.com/listener for privacy information.
Mental health is more than just the absence of Mental Disorders or disabilities as stressed by WHO. In today's special episode we ask a few of our guests from THE SOS SHOW- two questions- what does mental health mean to them and how do they take care of their mental health? This capsule is also avialable as a video- so do find it on our insta, twitter, linkedin handles.
Our Guests: Aaron Harvey Founder: Made of millions Foundation Mindy Tsai- Author Harish Iyer- Activist Shubhrata Prakash- Author Kenton Hall- Author Sunil Punjabi- Unshakle.in
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If you like this show, please subscribe and leave us a review wherever you get your podcasts, so other people can find us. You can also find us on https://www.eplog.media
DISCLAIMER: The views expressed on all the shows produced and distributed by Ep.Log Media are personal to the host and the guest of the shows respectively and with no intention to harm the sentiments of any individual/organization. The said content is not obscene or blasphemous or defamatory of any event and/or person deceased or alive or in contempt of court or breach of contract or breach of privilege, or in violation of any provisions of the statute, nor hurt the sentiments of any religious groups/ person/government/non-government authorities and/or breach or be against any declared public policy of any nation or state.
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Anxiety and Depression are words we use so casually every day- but they are after all not that casual.
Nikhil Ramankutty our guest for today talks about the anxiety episodes that lead him to seek help and reach out- and although it creates some catastrophes in his personal life- medication kept him going.
Don't be hesitant to reach out if you go through anything that you feel needs to be taken care of/ handled by another human out there- believe me there is a lot of help available- and you can reach us anytime as well
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If you like this show, please subscribe and leave us a review wherever you get your podcasts, so other people can find us. You can also find us on https://www.eplog.media
DISCLAIMER: The views expressed on all the shows produced and distributed by Ep.Log Media are personal to the host and the guest of the shows respectively and with no intention to harm the sentiments of any individual/organization. The said content is not obscene or blasphemous or defamatory of any event and/or person deceased or alive or in contempt of court or breach of contract or breach of privilege, or in violation of any provisions of the statute, nor hurt the sentiments of any religious groups/ person/government/non-government authorities and/or breach or be against any declared public policy of any nation or state.
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In this candid conversation, we talk to Dr. Megha Sharda- who is living with bipolar and is Mental health professional.
She tells us how she had to come to terms with her Bipolar; how it affected her personal relationships. We understand the effect of medications and as often pointed out by our earlier guests- the side effects of excess medications. We question the research and is it lagging anywhere for the effect to not be 100 percent. And the future of Mental Health with respect to AI.
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If you like this show, please subscribe and leave us a review wherever you get your podcasts, so other people can find us. You can also find us on https://www.eplog.media
DISCLAIMER: The views expressed on all the shows produced and distributed by Ep.Log Media are personal to the host and the guest of the shows respectively and with no intention to harm the sentiments of any individual/organization. The said content is not obscene or blasphemous or defamatory of any event and/or person deceased or alive or in contempt of court or breach of contract or breach of privilege, or in violation of any provisions of the statute, nor hurt the sentiments of any religious groups/ person/government/non-government authorities and/or breach or be against any declared public policy of any nation or state.
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A profession that saves lives is the highest risk group when it comes to suicides. The data from the U.S states- 1 doctor dies per day by suicide. A particular suicide that came to the forefront a few months back- Dr. Anurag Kumar- who wrote this post on medium about being severely depressed and trying to take his life multiple times till he finally succeeded and, that too, while he was undergoing medication and everyone was aware of his condition and intention.
So does that mean that we as people are helpless in taking care or saving a life and a life that decides to go will go?
We talk to Dr. Chetna Dengri and Shivangi Mishra (medical students) about what they undergo in the process of becoming doctors that could possibly push young medical doctors/ students to take their own lives.
What does their day, their profession, their teachers, and their parents demand out of them- Is our competitive culture, dirty competitive spirit leading to this? Is this culture leading these 19 years olds to breakdowns, which in turn is killing their spirit? Can we do something about it, are we doing enough or are we as helpless!!
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If you like this show, please subscribe and leave us a review wherever you get your podcasts, so other people can find us. You can also find us on https://www.eplog.media
DISCLAIMER: The views expressed on all the shows produced and distributed by Ep.Log Media are personal to the host and the guest of the shows respectively and with no intention to harm the sentiments of any individual/organization. The said content is not obscene or blasphemous or defamatory of any event and/or person deceased or alive or in contempt of court or breach of contract or breach of privilege, or in violation of any provisions of the statute, nor hurt the sentiments of any religious groups/ person/government/non-government authorities and/or breach or be against any declared public policy of any nation or state.
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How do we define Disability? Does this definition vary from country to country?
Dr. Satender Singh takes us through his journey of living and fighting for his rights and hence the rights of others- Fighting the stigma of his disability- discrimination, and harassment.
Disability is in the environment he reiterates, in our awareness, in our understanding. We try and understand the kind of work that needs to be done from a rights-based perspective.
70% of disability is in villages- what are we doing about it? What is the government doing about it? Why are laws/ policies made but not implemented? Currently, what are the rights of a person with a disability that they must take note of!!
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If you like this show, please subscribe and leave us a review wherever you get your podcasts, so other people can find us. You can also find us on https://www.eplog.media
DISCLAIMER: The views expressed on all the shows produced and distributed by Ep.Log Media are personal to the host and the guest of the shows respectively and with no intention to harm the sentiments of any individual/organization. The said content is not obscene or blasphemous or defamatory of any event and/or person deceased or alive or in contempt of court or breach of contract or breach of privilege, or in violation of any provisions of the statute, nor hurt the sentiments of any religious groups/ person/government/non-government authorities and/or breach or be against any declared public policy of any nation or state.
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How can a parent-child relationship define the mental health of a child?
In our earlier episodes, some of our guests felt that their mental illness was due to "bad" parenting. Do parents especially in India make an effort to understand - really understand their child- or are they just a "project" for them as pointed out by our guest for today- Varkha Chulani. Find her at www.varkhachulani.com.
The points of discussion are: 1) Can "Bad" parenting lead to mental illness in a child? 2) What could be a possible difference (in percentage) between genetic and sociological reasons for a child's mental illness? 3) Do Indian parents understand the EMOTIONAL WELL BEING of a child? 4) Are we taught to build a relationship with our children? What are the ways and is it something that needs to be constantly worked upon. 5) Some points on BAD parenting 6) Expectations from their child- is it justified? Can that stress on a child lead to mental illness?
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Two specific loss of lives in the past month has shaken us- one is Dr. Anurag Kumar the psychiatrist and other is Bollywood actor Sushant Singh Rajput ( which is still under speculation/ investigation.) Both these suicides led to a huge social media uproar- one had a suicide note and depression attributed to it; the second one had no suicide note, but depression and other things are being attributed to it. The second suicide triggered other suicides. The suicide amidst the doctors has been the highest for a while- the figures (speculative/ internet) from the U.S are appalling- one suicide a day- 1 million suicide a year. We do not know the accurate figures from India.
But the point that comes out of the discussion and social media uproar is - are we using the word "depression" the right way; and are there different kinds of depressions that can trigger a suicide besides "clinical depression". We also talk about IPC 306 - abetment to suicide. Can we as a society be more aware of each other and be more empathetic to prevent suicide?
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We are in conversation with the founder of two companies- Made of millions and Ready set rocket- Aaron Harvey.
Aaron has been battling multiple OCDs while running two successful companies. He shares his journey and experiences of living and thriving with OCD.
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If we take care of the inside the outside gets taken care of.
We talk to Shiv Bharat, the founder of Warrior Yogi Movement where he combines being a warrior (outside) to Yoga (inside) for the holistic well-being of a person.
We talk about various things including- embodiment, changing our lifestyle, doing a couple of things on a daily basis to take care of our mental and emotional well being. Find Shiv at @warrior.yogi
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We are talking to Carol Edwards a CBT practitioner turned writer- she recently released her book- Desire- Intrusive thought. She takes us through her journey of finding herself to have an OCD- contamination and thought intrusive; this- while she was practicing CBT. She tells her the difference between a compulsive habit and an OCD. She also takes her getting an OCD- genetic, biological, and environmental and how a discipline muscle can be impactful in breaking the chain. Find her at www.intrusive-thoughts.com Blog: www.yourocdstudycoach.com
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A few weeks back a girl died by suicide because she was forced conversion therapy; So what is conversion therapy? The MH law is against any such practices related to and forced upon the LGBTQ+ community. We talk to Aarathi Selvan on Conversion therapy and its hazards to the mental health of the concerned individual. Find her at www.pauseforperspective.com
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A spate of suicides in the Indian film industry in the last couple of months- the recent one being of the popular actor Sushant Singh. This episode was recorded much before we lost Sushant- we talk to Dr. Avinash DeSousa of the desousafoundation.com about mental health in the Indian film industry and how can we become more empathetic towards each other in this cut-throat world.
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We talk to Amrita Tripathi the founder/ director of healthcollective.in and the co-author of two books on mental health about various things including her books and The Health Collective. We also dig a bit on the infrastructure of mental health when it comes to a city like Delhi and also her opinion on the cost factor related to mental health.
We have been featured in the "new and noteworthy section" by Apple- so go rate us and subscribe to us so we can reach more people!
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We continue our discussion with OCD. In this episode, we talk to Sunil Punjabi- a caregiver cum mental health practitioner who uses exposure and response prevention that is considered a gold standard in treating OCD. Find him at www.unshackle.in Guys, we have been featured in the "new and noteworthy section" by Apple- so go rate us and subscribe to us so we can reach more people!
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OCD- obsessive-compulsive disorder is characterized by unreasonable thoughts and fears which can be obsessive that can lead to compulsive behaviors.
if you are wondering, you might have an OCD do not search on the internet; check your symptoms go meet a psychiatrist and a psychologist. Check out our earlier episode 36 as well.
In Ep 39 we have lived in experience with OCD; Vardhman Jain an ex-Uber and a part of a start-up talk about his journey with OCD- in his case intrusive thought OCD.
Also, is it ok to talk about your OCD at work?
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It’s OK to love whoever u want, says Harish Iyer- our guest for today’s episode.
But are we as a society ready to accept this yet? Harish takes us through his journey of being sexually abused to accepting his sexuality as a gay individual to fighting for himself and the rights of other LGBTQIA members.
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How is Mental hygiene important for a person's mental health. How is social media affecting a person's mental health- With reference to the incidence of the 'Bois Locker room', we are in conversation with Dr. Kersi Chavda - past president of Bombay Psychiatry society, a consultant at Hinduja Health care, Reliance foundations Hospitals... Currently Chairperson of the IPS task Force dealing with College Psychiatry. How do you treat the women in the house is where the question lies? That's the beginning of mental hygiene in society and health mental health.
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What do we need to do today to keep our emotional and psychological well being in years to come; with the increase in suicides, OCD stress, trauma, anxiety- we need to look deeper into what could possibly be the traumas in the new normal. Hvovi Bhagwagar a clinical psychologist and psychotherapist take us through the times in COVID AND POST COVID and where can we find help. Find her at manashni.com
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Suicide rates are 50 percent higher during these times of uncertainty, stress, and isolation compared to last year. But what is the character of Suicide? Is it primarily just a health sector concern? Do we need to dig deeper and look into other sectors? Is suicide going to be the next crisis? How can you help someone in need of help at 2 am in the morning? Helplines and the infrastructure needed for it to reach both urban and rural areas; responsibility of policymakers and the media when it comes to strategy and reporting on suicides; what will the world look like post COVID- do we need to dread that- can we control this-In a conversation with Dr. Soumitra Pathare and Tanmoy Goswami. HELPLINES FOR SUICIDE: I CALL-9152987820 M MIND POWER-1800-120-820050 MINISTRY OF HEALTH-08046110007 NATIONAL HELPLINE: 1075
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How do you distinguish between actual depression and just a 'depression' that you might feel during these times! We discuss this and more with our guest Tanmoy Goswami. Tanmoy also takes us through a personal life with his wife and child where his wife a caregiver plays a very important role in keeping him balanced.
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This episode has the understanding and study of mental illness from the perspective of the Neuroscientist, Vidita Vaidya. Despite adequate research on the brain and mental illness, we have not been able to tap a 100 percent accuracy in the treatments on mental illnesses and of course a lot of side effects to the medicines. Can psychedelic drugs be an answer or can a brain-computer interface be an answer to the 100 percent problem-solving? What does the future look like when it comes to mental illness post-CO VID 19?
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What happens when someone undergoing a mental illness needs a lawyer- who do they approach, how can they approach. The biggest fears in the mids of people are the courts and the monies. This and more getting clarified in today's episode with Adv Gaurav Kumar Bansal- who also takes cases for people with mental illness and also guides them in the right direction.
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ADHD is a condition in which a person's thoughts, words, and emotions are disconnected from each other which can lead to various mental health complications. Dr. Tony Lloyd tells us how we can become more mindful about our condition and lead a more work-life balance like he does. www.adhdfoundation.org.uk
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How to stay sane in times of huge economic crisis- yes we all are facing huge unprecedented challenges in our work, finances, and perhaps relationships. We talk to Dr. Samir Parikh again (he was our guest in Ep 6 as well) this time about how this pandemic and a sudden crisis- for which none of us were prepared for- is going to affect our mental health- and what we as individuals can do something about it; What is the fresh perspective we can get into our lives and emerge stronger and more resilient! Not to forget we are a collective consciousness and we must have a SOCIAL COLLECTIVE APPROACH towards our everyday life and move from individual to an altruistic approach to our existence as Dr. Parikh emphasizes.
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What would you do when suddenly at the age of 30 you discover that something is not right with your health- your mind- especially when you are on your way up in your career and personal life. Mindy Tsai suddenly discovered that she was hearing voices - she named it Joe. She did not know what that voice was and she had no idea about schizophrenia. Her story as she fought and is living and thriving with schizophrenia. www.mindytsai.com
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In this very important episode, we talk to Shruti Chakravarty and Pooja Nair on the tabooed discussion on LGBTQIA+ community and how do inequality at the basic level and gender and sexuality play out the mental health concerns in individuals. How can each of us be sensitive to this and help an individual LABELLED to live a significant life? A course that MHP's should undertake- QACP- to enable them to feel and deal sensitively with the LGBTQIA+ community.
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Empowering yourself with the understanding of mental illness - this and more as we discuss with the CEO of white swan foundation Manoj Chandran
The importance of the White Swan Foundation and how every resource on mental illness can be checked on their website www.whiteswangoundation.org to get an insight before making a decision.
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There is no specification of when can one suffer from any form of mental illness - it can happen at any time of one's life - and if we are not aware of the symptoms we might never detect it. Shubhrata Prakash, an IRS officer discovered that she was depressed after 5 years of going through it.
What is depression? A word we so casually use in our daily being.
Shubhrata takes us through her dark phase when she couldn’t take care of her newly born child, couldn’t work, couldn’t get out of bed.
Having a supporting husband made her come out of this phase.
And she wrote a book D on depression to create more awareness
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What is the state of your mental health- Have you ever thought about it?
Do we go for mental health check-ups the way we go for our physical health check-ups?
This and more as we talk to the founder of Neuroleap Kumaar Bargodia.
Kumaar shares with us how Neuroleap is leveraging advanced technology for a drug-free, non-invasive, no adverse side effects approach for enhancement of brain functions and mental health. They have successfully helped clients with anxiety, depression, ADHD, etc.
Is it time to invest in your mental health!!
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What is depression? Is it biological? Or is it circumstantial? Does your childhood have an impact on your life forever? What if you shared your feelings with someone - right then and there would that impact or scar lessen - this and more as we Speak to screenwriter n author, the daughter of one of the most admired filmmaker’s Mr. Mahesh Bhatt - Shaheen Bhatt and her book I have never been (un) happier!
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Welcome to 2020!
As we have entered a new decade, we thought of a very special episode featuring none other than the legendary Mr. Harsh Mariwala, chairman- Marico Ltd. and his partner in raising awareness about mental wellbeing, Rajvi Mariwala, Director- Mariwala Health Initiative.
The new wave of entrepreneurship has brought countless opportunities and disruption, however, with that comes challenges and a stress to outperform every single time.
The father-daughter duo had started Mariwala Health Initiative(MHI) to fund Mental Health initiatives and bring a change in the field of mental health in India.
Mr. Mariwala had also initiated The Ascent Foundation to nurture growth ready startup founders and accelerate them.
Ascent recently published a report in association with MHI where they studied various stress factors that affected their entrepreneurs' mental health and have created a detailed report on that study.
You can learn more about the report in the link below:- https://ascentfoundation.in/a-study-on-entrepreneurial-well-being.pdf
Through this episode, we gave peek into the life of Mr. Mariwala, on how he is managing such a huge empire and what he does to keep himself mentally & physically fit, and his priceless tips to the entrepreneurs to be successful.
We also dive deep into the conversation with Rajvi on how did they conduct the study and what were their findings.
Listen to the complete episode and take control now!
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As we are about to close for 2019, Ep.Log Media & Metaphysical Lab. share 2 special episodes with Rajvi Mariwala, Director-Mariwala Health Initiative(MHI), and this episode all about bringing structure to the current mental healthcare ecosystem.
MHI has been formed by well-known industrialist & founder of Marico Industries, Mr. Harsh Mariwala, and daughter Rajvi Mariwala, to fund Mental Health initiatives and bring a change in the field of mental health in India.
A few months back they released their annual journal- ReFRAME, through which they endeavor not only to transform existing discussions around mental health (MH), but also to widen the scope for participation in these crucial conversations. Their last issue highlighted the need for funding rights-based MH work, given that the MH sector has not been a priority in philanthropy or CSR in India.
In this episode, we try to extend the conversation on ReFRAME on the idea behind creation of the journal and what went making it.
As a study, we also took bytes from the contributors to the various articles in ReFRAME and gave their perspectives on documenting the journal.
1) Mira Malhotra, Kohl Studio on Designing the Journal
2) Jasmine Kalha, Program Manager and Research Fellow at Centre for Mental Health Law and Policy, Indian Law Society on Pathways to Mental Health
3) Karen Mathias, Mental Health Programme Manager- Mental Health Innovation on Interrogating Recovery in India
4) Dr. Rajaram, Psychiatric Social Work professional & trainer on taking care of Mental Health for Victims of Natural Calamities
5) Aparna Joshi, founder- iCALL on Ethics in Counseling.
Listen to the complete episode to understand the ReFRAME & you can also read the journal with the link below-
https://mhi.org.in/media/insight_files/MHI_ReFrameII_19.09.30_DIGITAL_bXDTARb.pdf
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Umeed the non profit organisation deals with children with developmental issues. Jehanzeb Baldiwala heads their mental health section which is dealing with kids with various mental health issues anxiety to depression to Schizhophernia. In this conversation Jehanzeb shares with us the various narrative practices they use to connect with the kids and make them self aware n self dependent. The parents and the umeed family form a big part of bringing out this change together
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In this episode of THE SOS SHOW- we talk about how does mental health and addiction work. We are in conversation with Dr. Mitika Kanabar.
We talk about various forms of addiction from tobacco, alcohol, and the internet and how does that affects our mental, well being and also the causes of depression in our lives. Also and most importantly why does addiction happen!
Tune in to this and more on our website and all the podcasting platforms.
You can also check out her website www.mitikakanabar.com- for more info.
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The treatment gap that exists in mental health care- can be taken care with peer to peer support- Jasmine Kalha, Program Manager and Research Fellow at Centre for Mental Health Law and Policy, Indian Law Society describes about peer to peer support where a person with mental illness can volunteer to support and give a psycho social care to person with mental illness- with the anecdote of Janki Patel who suffers from schizophrenia and has opted to be a part of the peer support group it seems like a very important option in treatment gap in mental health.
If you wish to volunteer for the peer support group you can connect with jasmine for the leads on Twitter @jasminekalha
Let us know your thoughts about this episode in comments or DM us on Instagram @eplogmedia
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What are the odds that you will rebel against your own family to stand by something you believe in? Ratna Chibber did just that- she left her husband and her own family to stand and protect her brother who was diagnosed with schizophrenia. It was an inspiring moment of stand-alone spirit.
And the challenges and battles that lay ahead transformed her into a stronger person and transformed many lives.
Tanya Dutt saw her mother face all the challenges and that defined her and her vision on mental health.
They both started Atmanirbhar an NGO that makes mentally ill people self-dependent.
Learn more about what they do here- www.atmanirbhar.com, www.theashafamily.com
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Vijay was diagnosed with extreme bipolar after 23years of already having bipolar. It made him dysfunctional for so many years because there was no awareness of the illness during his times.
When he finally started medication in his 40s he turned things around and decided to create awareness through bipolarindia.com which is a very active and interactive site on bipolar.
Currently married with a daughter and running his independent marketing n storytelling agency- Vijay has decided to devote full time to bipolarindia and create ways to make people with mental illness more financially independent.
You can also participate in monthly meetings organized by bipolarindia .comWhich has chapters in various cities.
Know more about what he does on his website www.bipolarindia.com
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This World Mental Health Day, we bring to you a very special episode. Host, Suchita Bhhatia is joined by mental health activist- Mr. Amrit Bakhshy, President of Schizophrenia Awareness Society (SAA), psychologist - Dr. Uma Dalvi and Researcher & Lawyer- Arjun Kapoor of Centre For Mental Health Law & Policy(CMHLP)
They revisit to the Mental Health Care Act introduced in 2017 and discuss about its implementation.
There were several discussions on the current state of mental health care in India :-
One was the infrastructure of mental health- lack of adequate mental health professionals to hospitals to accessibility .
Second was the high costs of treatment on mental health especially severe mental illnesses like schizophrenia. What would the common man do - and worse the underprivileged? And an in depth talk on understanding recovery; we questioned if there was adequate research on the medicines provided for mental illnesses and if this gap is being misused by certain practitioners and other companies ?
Listen to the complete episode and understand, what is mental healthcare and why is so important
The views expressed on all the shows produced and distributed by Ep.Log Media are personal to the host and the guest of the shows respectively and with no intention to harm the sentiments of any individual/organisation.
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Our society has conditioned us to be strong- to not show our emotions- to hide them. And that can be fatal and if not released can accumulate to the point of bursting. In this heartfelt and very personal conversation with Papiya Bagchi - she takes us through her personal losses of her father and younger sister and how she coped with it by finding the stillness inside herself.
We all have that stillness that if tapped can enable us to find our balance and live life to the fullest and with immense gratitude
Let us know what you think of the episode in the comments or DM us on Instagram @eplogmedia
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In Mental Illness, it is not just the medical care that counts but also the psychological care. Perhaps as we move deeper into the podcasts on our show we realize that psychological care should take precedence over medical care.
ARTS BASED THERAPY (ABT) approach towards mental illness could be an important step in Mental care approach- a supplementary if not an alternative way to healing mental illness.
We chat with Aanand Chabukswar, who is an ABT practitioner and trainer with World Centre For Creative Learning (WCCL)
Do let us know your comments.
If you wish to connect to Aanand- do leave your name and number and we will send you the details.
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Mental health still being a stigma -lot of people are hesitant to talk about it openly -iCall, an on-call pan india facility by Tata Institute of Social Sciences(TISS) enables one to talk to trained counselors, psychologist, psychiatrist for free and talk about one's distress, mental health, depression -we spoke to Tanuja babre, the programme coordinator at iCall.
iCall number is - +9122-25521111
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A revolution in mental health - where the rights is given to mental health -and the onus to central n state government -In this enlightening conversation with Arjun Kapoor we talk about Mental Healthcare Act (MHCA) 2017
Arjun is a lawyer and is a Research Associate at the Centre for Mental Health Law and Policy (CMHLP). His areas of interest range from law & development, mental health policy and psychology.
In this episode we discuss the definition of Mental Health & Illness in the Indian Law, what was the need for the MHCA 2017, a peek in the history of the law for mental health, why is the act so important and how is it going to bring a change.
The law defines the fact that, Mental Healthcare is not just a law for healthcare, but is a step to ensure human rights.
Some Takeaways from the episode are:
-The right is given to people suffering from various mental illnesses where they can demand a treatment wo any form of discrimination
-The state has to look into the demand and provide treatment
-The biggest challenge though is the infrastructure m the gap in mental health professionals, this is where community like Atmiyata can come in
Let us know what you think about the episode in comments or DM us on Instagram @eplogmedia
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150 million suffer from various forms of mental health issues in india -and there is a huge need for mental health professionals -but the model of medical care vs psychological care is what needs to be looked into -this insightful conversation with Dr. Kaustubh Joag brings light to the wonderful community model of Atmiyata currently working in the rural landscape and empowering people to handle the mental illness
Dr. Kaustubh, is a consulting psychiatrist and also the Project Lead at ATMIYATA along with coordination at Center for Mental Health Law & Policy, Indian Law Society in Pune, India
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Where are the rehab centers for mental health- and what kind of conditions they are in? in this deep conversation with Tanmaya Bhatnagar, who tells her story of living with her schizophrenic mother- the family coping together with her illness tried all the possible rehab centers where her mother could spend some daycare time- but she felt she would never leave her mother in those centers which were unclean and not cared for...The family decided to take turns and take care of their mother with the father being a strong backbone for the family.
Where are the REHAB CENTRES FOR MENTAL ILLNESS AND WHY ARE THEY NOT BEING TAKEN CARE OF... WHO IS FUNDING THEM AND DO WE seriously need to shift our attention to them.
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Schizophrenia was first observed in 1887 -still in 2019 has no cure -the patients still lead a tough existence trying to fight the voices and hallucinations-we talk to Amrit Bakshy who is a caregiver to his daughter with Schizophrenia-he takes us on a journey and a battle to try and give his daughter a good life -the question still remains if we do have answers to schizophrenia
Mr. Amrit Bakshy is the president for Schizophrenia Awareness Society and has also been a key contributor in drafting the very important - Mental Healthcare Awareness Act, 2017
He has been very actively involved in bringing awareness about mental illness and how can one take care of their mental well being. He hosts sessions for the patients and also with the care givers of those patients.
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Borderline Personality Disorder is the least understood mental illness-unlike bipolar where the episodes happen in phases -BPD is an everyday fight. Tarini Chawla takes us through her journey of BPD. The implementation of mental act 2017 is still awaited to help everyone with mental disability.
Not just that, Tarini is very much active to voice her thoughts about the importance of mental health and is trying to do so with her blog.
In the episode she also speaks about what can the companies and management do to build a system that encourages people with mental illnesses to have an environment to work comfortably.
Do you want to share your experiences? Or want to give feedback about the episode? Write us down in the comments or DM us on Instagram @eplogmedia or mail us to bonjour@eplog.media
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Caregiving for someone with mental illness is as hard and especially when the mental illness has psychotic traces like schizophrenia.
Practicing active empathy, compassion and sensitivity can really help.
Namarita shares her story of her family dealing with her mother having schizophrenia. We also talk about the voices and the dimensions that the person living with schizophrenia deals with. Modern medication since 1887 have not been able to cure the side effects of medication or the reason behind the voices.
We try and decipher this from the caregivers point of view.
The causes/ trigger for schizophrenia could be varied from genetic, to trauma, to sensitivity quotient of the person to the person getting inside a new environment.
Developing a buffer system unconsciously can really help. We still have a severe lack of psychologist and psychiatrist to deal with severe mental health cases.
How are we going to bridge this gap.
Let us know what you think about this episode
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"NUEROTRANSMITTER IMBALANCE IS THE CAUSE AND THE TREATMENT AROUND MENTAL ILLNESS" 1 in 5 individuals in the world will suffer from some form of mental illness.
In this episode, Dr. Samir Parikh. He is a psychiatrist and Director of Fortis National Mental Health Program at Fortis Healthcare.
300 million suffer from. depression.600 million people from depression anxiety.. biology psychology and the environment intersection is the main cause of mental illness.. anti pharma is not the way..there will always not be 100 % accuracy..
There is a robust government structure where there is free of cost treatment..
Aayushnman Bharat etc will help the mental health infrastructure.. public private partnership will enable a faster way to bridge the gap in infrastructure. caregiver handling is as important- Fortis health care has a 24 hour helpline(+918376804102).
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Kenton has been dealing with his own flux of emotions while bringing up his daughters. Mental illness has made him empathetic towards others -his daughters too have become more empathetic towards people . Kenton feels it’s important to have conversation with ur partners and children about mental illness
Music Credits: Jay Man
Track Name: "So Overjoyed"
Music By: Jay Man @ http://ourmusicbox.com/
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Bipolar is hard to gauge. It can pass of like a mood swing or even depression. But there is a deeper reason to it; that deeper reason can be genetic or as we take this discussion on bipolar further- it can be a stress trigger. We don't have any concrete answers yet- As Shreevatsa Nevatia the consulting editor of India today and thriving with bipolar points out- Bipolar is like WHO DUN IT!
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In this episode Suchita is joined by Delhi based Shubha Menon, who is a copywriter in Ogilvy and is married having a daughter and 2 dogs.
She has been suffering with Bipolar disorder and has been very active to bring awareness about mental health and also runs a group for people suffering from bipolar disorder, where they talk about remedies and solutions.
Shubha also discusses deeply about medication and how it affects people.
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Swati Agrawal is a lawyer by profession and has been suffering from Bipolar disorder along with fibromyalgia.
Despite that, she has been leading a normal life and on this episode she talks about what misconceptions people have regarding mental illness, her relations with people around, people's reaction to it and much more!
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A TEDX Speaker & Ashoka Fellow, Reshma Valiapan, is among the people to embrace Schizophrenia and take advantage of it to become successful at a plethora of activities, one of them being Painting.
Schizophrenia is a very tough mental illness where the person suffering and their environment both get affected in equal and more proportions. This was first identified in the year 1887.
John Nash, the Nobel prize winner, Albert Einstein's Son, The most admired Novelist of American Pop Culture Jack Kerouac, all were diagnosed with this chronic mental illness .
One of the primary symptoms is they hear voices- who tell them to do various things.
In our podcast- THE SOS SHOW- with the admirable artist, Reshma Valliappan we try to decipher those voices; we also try and understand the basis of Schizophrenia.
It's very strange that with all the medical developments we still don't have a complete understanding of this mental illness- in fact, we are still at the tip of the iceberg.
In this conversation, Reshma strongly feels it is the dysfunctional parenting that leads to this chronic illness- SO DO WE NEED TO PAY ATTENTION TO DYSFUNCTIONAL PARENTING- AND CAN WE DO SOMETHING ABOUT IT AS A SOCIETY!!
We still don't have any good medication without side effects for Schizophrenia; in fact, THE SIDE EFFECTS ARE SO SEVERE THAT THE PERSON STOPS FUNCTIONING AT ALL; IS ANYONE LISTENING TO THIS. AND CAN WE DO SOMETHING ABOUT THIS. So what are the alternate forms of medication to deal with Schizophrenia?
This and much more as we explore and dig deeper into this misnomer and very little understood, mental illness in the EP 1 of THE SOS SHOW.
Here are few take aways from the episode:
1) the basis of Schitzhophernia-is it DNA or something else
2) medications for schizophrenia
3) psychotherapy
4) alternative medication
5) building a strong community to support
Want to share your experiences or thoughts to this episode? Mail us to bonjour@eplog.media or DM us on @eplogmedia on Instagram & Twitter
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The discussion on MENTAL HEALTH has been a taboo in most of the societies. With the WHO estimating a figure of 300 million people affected with depression, 60 million with bipolar, and 23 million with schizophrenia- we are just getting started in defining MENTAL HEALTH; We still classify mental health as MADNESS.
In our podcast- THE SOS SHOW- we are going to a demystify a lot of beliefs around mental health- We are going to speak to the fighters, the innovators, the fearless ones and more, about what MENTAL HEALTH means to them, how can we redefine the already defined- WHAT MENTAL HEALTH REALLY IS and how can we break all the taboos created around it; Also, how can the society, the medical and the government infrastructure be smoothened to bring an immediate help to someone needed, without being embarrassed about it, without be worried about it even in the middle of the night; Also how do we eradicate the indifference related to mental health in the minds of the people.
THE SOS SHOW intends to open up the discussion on mental health and bring about a real change and A LEAP in our cultural ecosystem with regards to MENTAL HEALTH.
This podcast is brought to you by EP.LOG MEDIA & METAPHYSICAL LAB.
Connect: bonjour@eplog.media, metaphysicallab@gmail.com
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