The RE-Focus Podcast with Angela Stephens: Recent Episodes
RE-FOCUS THE CREATIVE OFFICE
The RE-Focus Podcast hosted by Angela Stephens interviews CEO's Sr Executives, ADHD Coaches, Business Coaches, Presidents, Surgeons, & more on how they FOCUS & RE-FOCUS when they face adversity. http://www.refocuswithangela.com
Think of it this way: If a Surgeon will be performing surgery on your loved one, you want that Surgeon to have "Game On" - however we are all human. If that person gets a call and finds out he is facing a new lawsuit, or finds out his head Nurse is leaving, or there are issues with their children at school.... they may get frazzled. You want that Surgeon to have "Game On" So how does that Surgeon FOCUS & pull it together at those moments? We want to know...and so do many others around the globe want to know as well! This Podcast is not just for individuals with ADHD. This Podcast, along with our Company: RE-FOCUS THE CREATIVE OFFICE http://www.time2refocus.com is for anyone who wants to FOCUS, & become more organized, & be able to FOCUS.
A Woman Owned Diversity Supplier Business, certified with WBENC, WOSB, & http://Disability.IN All of our products are created: "Through the eyes of a child with ADHD...." we create products that help you FOCUS...& RE-FOCUS.
That child? That child is the CEO's son. As a single Mother to a high functioning ADHD child, she realized she had to start looking "through his eyes" to find out what worked & didn't work. Today, that child? Today is in his 2nd year of College, a Co-Founder, & also created our 1st suite of products. He was diagnosed in the 5th Grade with ADHD. Our CEO Angela Stephens, was diagnosed at age 45.
Our passion and mission is to change the stigma of ADHD and to encourage people that no matter what they face in life, once they get focused, they can be brilliant. We are truly an example of that in our story. RE-FOCUS THE CREATIVE OFFICE is currently on Amazon, Walmart, Wayfair, Hy-Vee, CVS, Zulily, E-Bay, our own E-Commerce Store, Google Merchant, http://Staples.com, & now in over 200 stores in March. Social media Links below:
Facebook: @time2refocus Podcast Twitter: @podcastrefocus Co. Twitter: @time2refocusnow Instagram: @time2refocus Pinterest: @time2refocus Podcast Website - https://www.refocuswithangela.com/ Product Website: https://www.time2refocus.com
LinkedIn: https://www.linkedin.com/in/angelaastephens/detail/recent-activity/posts/ Media Posts: https://www.womenownedlogo.com/women-who-own-it-/angela-stephens-re-focus
Get in Touch: Angela Stephens, CEO angela@time2refocus.com angela@time2refocus.com (417) 860-0561
Angela is joined by therapist and author Joanne Williams, LCSW, who explains how psychiatric service dogs and emotional support animals help people living with anxiety, panic disorders, depression, and PTSD. Joanne breaks down the key federal laws (Fair Housing Act, ADA, and Air Carrier Access Act), explains the difference between emotional support animals and psychiatric service dogs, and details how dogs can sense and interrupt rising anxiety before a full-blown panic attack. To learn more about Joanne, click here!
In a very special episode of RE-Focus, Angela is joined by her mother Martha to talk about the difficult times their family has faced, and how they continue to move forward despite tragedy. Their conversation is a powerful reminder of what it means to be a mother, daughter, and parent, and why you should always have good relationships with your family!
Angela is joined by keynote speaker and author Dr. Jessica Kriegel to explore what it takes to lead in today's world. From the myth of traditional change management to the hidden power of employee beliefs, Jessica challenges leaders at every level to ditch the "action trap" and start building cultures that are genuinely aligned with strategy.
Jessica shares why only 25% of C-suite leaders can name their company's top three goals, and how fixing that one thing can transform your results. Plus, she gives the real talk on public speaking nerves, keynoting to rooms of 1,000, and the reset-button playlist that gets her in the zone.
Angela Stephens sits down with author, speaker, and Wiseman Group partner Shawn Vanderhoven to explore what it really takes to lead brilliant work in an overwhelming, hyper-connected world. Shawn shares his personal morning ritual for creating focus, and the core ideas behind the Wiseman Group's leadership philosophy inspired by Liz Wiseman's book Multipliers. He explains why so many people feel like "butter spread over too much bread," and how great leaders combat that by creating space for focus, not adding more noise. Shawn reveals key insights from his six-year research project and upcoming book "Pause: How to Lead Brilliant Work in a Busy World," including the difference between a bias for impact and a bias for action, how to avoid "chasing shiny objects" in growing businesses, and why exposing hidden workloads and keeping growth on the agenda are essential leadership practices.
The E-mail Sanity Expert Randy Dean joins Angela to tackle inbox overload and everyday focus. Randy explains his pragmatic system for managing email (including the "done for now" folder and "Ohio – Only Handle It Once"), how to avoid rereading messages multiple times, and why your calendar—not your inbox—should drive your day. They also talk about strategic time blocking, fighting "faux productivity," and simple routines that help busy professionals, parents, and students protect time for what matters most. Randy shares how to build a 3–5 minute morning ritual around your calendar and task list, plus a few personal stories about parenting, becoming an empty nester, and the music (including Noah Kahan) that helps him get into flow.
The E-mail Sanity Expert Randy Dean joins Angela to tackle inbox overload and everyday focus. Randy explains his pragmatic system for managing email (including the "done for now" folder and "Ohio – Only Handle It Once"), how to avoid rereading messages multiple times, and why your calendar—not your inbox—should drive your day. They also talk about strategic time blocking, fighting "faux productivity," and simple routines that help busy professionals, parents, and students protect time for what matters most. Randy shares how to build a 3–5 minute morning ritual around your calendar and task list, plus a few personal stories about parenting, becoming an empty nester, and the music (including Noah Kahan) that helps him get into flow.
Angela is joined by Professor Ilan Kelman, Professor of Disasters and Health at University College London and author of Disaster by Choice, to explore how disasters and health intersect in our everyday lives. Drawing on examples from the COVID-19 pandemic to earthquakes, floods, and wildfires, Ilan explains why "prevention is better than cure," what individuals can realistically do to prepare (like assembling a "go bag" and planning for sheltering in place) and how inequality and lack of resources make true preparedness impossible for many. To learn more about Ilan, visit his website.
Angela talks with Dani Dotterosa, a Benefit Auctioneer and gala fundraising consultant, about how to turn stressful nonprofit and school events into high-ROI fundraisers. Dani explains why you should treat your gala like the Super Bowl, how to separate "offense" (fundraising strategy) from "defense" (event logistics), and why ambiguity kills volunteer engagement and donations. She shares practical tips for getting better auction items, motivating busy parents and volunteers, setting budgets for first-time events, and building a "pure profit iceberg" with sponsors, matches, and paddle raisers. Dani also gives a peek into her unique background in iridology and how she creatively donates iris-reading parties to boost gala revenue. Learn more at her website AuctionsByDani.com! Subscribe to the RE-Focus Podcast to hear more podcasts on how Executives Focus & RE-Focus when they face diversity www.refocuswithangela.com/subscribe
Angela sits down with Robyn Anderson, CEO of Jam AI, to demystify AI for small business owners and professionals with busy brains. Robyn explains what AI and large language models like ChatGPT and Gemini actually are, how to use Custom GPTs as "virtual employees" for sales and marketing, and why generative engine optimization (GEO) is the new SEO. She shares practical tools (including website builders, branding helpers, and voice-to-text productivity apps), plus her own ADHD-friendly routines for staying focused, managing time, and avoiding AI rabbit holes. If you've been curious about using AI to grow your business—but feel overwhelmed—this conversation will show you where to start and how to make AI work for you.
In this episode of RE-Focus, Angela is joined by Chelsea Suitos, Head of Partnerships & Business Development at Spree AI and a former competitive athlete. Chelsea shares how the skills she gained in sports—discipline, resilience, and collaboration—continue to shape her approach to leadership in the business world. She also dives into the unique benefits of TEMU for small business owners and how it compares to other online marketplaces.
In this episode of RE-Focus Careers, Angela is joined by Terence Murphy, President Emeritus and Administrator of the New England Buying Consortium (NEBC). Terence explains how NEBC brings bookstore managers, colleges, and prep schools together to collaborate on smarter buying strategies and stronger vendor relationships. Angela shares how she first entered the bookstore world, and together they unpack the keys to running a successful store—from trusting your vendors to keeping products affordable for students and families. Terence also reveals his secrets to staying focused, whether he’s planning a major conference or simply starting his day with intention.
In this episode of RE-Focus, Angela sits down with Jennifer Gray Thompson, CEO of After the Fire USA, an organization dedicated to helping communities recover in the aftermath of devastating mega fires. Jennifer shares the purpose behind her mission, offering an inside look at what survivors face in the days, weeks, and years after disaster strikes. From the emotional toll to the practical steps of reclaiming daily life, her insights are both sobering and deeply hopeful. Plus, she reflects on the beauty and resilience of her home in Sonoma Valley—and what keeps her grounded as she helps others rise again.back into their day to day life following tragedy/
In this episode, Angela is joined by Karen Goldman, Managing Director of the Established Business Program and Services at the Women’s Business Development Center (WBDC). Karen shares her expert insights on what it takes to be an exceptional manager—starting with the hiring process. She emphasizes how thoughtful delegation, especially providing context to your team, can make all the difference in outcomes and morale. Plus, we explore whether joining the WBDC could be the right move for your business growth and support network.
Culture Partners' Chief Strategy Officer Dr. Jessica Kriegel joins Angela to discuss the benefits of a pet, the importance of having employees buy into your vision, and how to be a better public speaker, and the song you probably haven't heard that gets her motivated for the day. Listen to their great chat about all this and much more, and visit Culture Partners to learn more about Jessica's work!
Bestselling author Dr. Michele Borba joins Angela to discuss her book 'Thrivers' and how best to speak to your teens and their friends. She also shares how she seizes her day, how music can impact you and your children, and how best to determine your child's day to day needs. Learn more about Dr. Borba at MicheleBorba.com!
Angela is joined by Kristie Kennedy, the founder of Queenfidence, who talks about how women can take control and lead their best lives. She also shares what advice she'd give her younger self, how she prepares for speaking engagements, how she manages her day, and when she feels most productive during the day. Learn more about Kristie and her work at Queenfidence.com!
Angela is joined by Dr. Justin Jacques, the Chief Clinical Officer of the Human Theory Group. They discuss when people should choose to go to a clinical coach, when you should be concerned about the anxiety that's in your day to day life, tips for stress relief, including connecting face to face with friends, keeping up your movement, and managing your breathing - and more! To learn more about Dr. Justin Jacques, visit HumanTheoryGroup.com.
Jon Bergmann joins Angela to discuss what students are struggling with today, how his Flipped program works and how it came to be, and the best advice for those looking to get into education. Learn more about John and his work at JonBergmann.com!
Angela is joined by Regina Galiyeva, owner of VegasWeddingsPlanner.com, to discuss how she handles unexpected moments in event and wedding planning, some of the surprising things that've happened on wedding days, how she keeps wedding in a budget, and more!
Fresh off her own work trips, Angela shares tips on how to network with people while you're out on work trips, and she also shares some tips when exploring an area you're traveling in. These tips are essential for having a successful and safe work trip! Check out all of RE-Focus's products at our official website, including our new Academic Calendars!
We have a special treat available for everyone! Listen to Angela's interview on Dr. Ned Hallowell's 'The Wonderful World of Different' Podcast, available wherever you listen to podcasts! More information about the episode can be found below:
"Today’s guest is fellow podcaster, Angela Stephens, host of the RE-Focus podcast. She is the CEO of RE-Focus The Creative Office, a woman owned diversified company with WBENC. As a single mother, she worked a commission based job and her son was diagnosed with high level ADHD at the age of ten. He went from a D student to an A student through therapies, a lot of work, and medications."
Bon Bon Bon founder Alexandra Clark joins Angela to discuss how she grew interested in the world of chocolate, how a car accident helped her launch her career, how she focuses, and much more. Check out Bon Bon Bon and order some of her chocolate, including Alexandra's favorite!
Wise Squirrels founder Dave Delaney joins Angela to discuss his website, how he discovered he has ADHD, the power of pets, the effectiveness of hiring an ADHD business coach, and more.
Check him out at WiseSquirrels.com as well as FutureForth.com
Angela is joined by Peter Freer, the creator of Freer Logic and PlayAttention.com, to discuss how he focuses for the day ahead, how to conquer fear, understanding the mechanism of worry, and how music calms him.
Learn more about Peter at Freer Logic and Play Attention!
Angela is joined by Dr. Gina Simmons Schneider, a licensed psychotherapist, award-winning blogger, certified coach, speaker, and corporate trainer. They discuss how to practice mindfulness and why there's a resistance to meditation, how she starts her day and focuses, why she loves meditating, conflict resolution, and more.
Check out her book, Frazzlebrain: Break Free from Anxiety, Anger, and Stress Using Advanced Discoveries in Neuropsychology
This week's episode is sponsored by Hardy Nutritionals. Get 10% off your order by using the code TIME2REFOCUS at GetHardy.com
Angela is joined by Andy Fiumefreddo, an IT professional with more than 20 years of experience and growth in IT Operations, System Architecture, Change management, and Information Risk Management. They discuss cybersecurity, how to avoid phishing scams, tips for keeping your computer and phone updated for optimal security, and more!
This week's episode is sponsored by Hardy Nutritionals. Get 10% off your order by using the code TIME2REFOCUS at GetHardy.com
Angela is joined by Mike Bliss, a magician and entertainment pick-pocketer who's performed around the world. He discusses his pick-pocketing skills, how he got his start, the challenges that COVID presented to his business, how he stays focused, and what inspires him before a show.
Learn more about Mike on his website!
This week's episode is sponsored by Hardy Nutritionals. Get 10% off your order by using the code TIME2REFOCUS at GetHardy.com
Angela is joined by Cory Rasmussen, a finance director at Hardy Nutritionals. They discuss what Hardy Nutritionals produces and the benefits of taking their micronutrient formula products. Later, Cory shares how he starts his day, how he encourages his employees to stay motivated, and what makes Hardy Nutritionals unique.
This week's episode is sponsored by Hardy Nutritionals. Get 10% off your order by using the code TIME2REFOCUS at GetHardy.com
RE-Focus host Angela Stephens was thrilled to be on the Women Who Own It podcast, and we received permission to share her interview with our listeners! Be sure to follow the Women Who Own It podcast for more great interviews!
There are many incredible stories of women making waves in business, all while navigating the unique journey of living with ADHD. These remarkable entrepreneurs are not just breaking glass ceilings but also challenging stereotypes around ADHD in the business world.
On today’s episode of Women Who Own It, Allison Maslan, founder of Pinnacle Global Network, talks with Angela Stephens, the president of A. Stephens & Associates, LLC, CEO, and co-founder of RE-Focus, the Creative Office co-founder of DDA West Coast Productions, and host of the RE-Focus podcast with Angela Stephens. A. Stephens & Associates, LLC is a boutique executive search firm founded in 1997 and focused on the pharmaceutical, biotech, medical device, consumer, food, and nutrition industries as well as healthcare advertising and medical education. Re-Focus, The Creative Office was created in 2016, to help her son in school and in life as he had been diagnosed with ADHD in the fifth grade, and Stephens herself diagnosed with ADHD as well later in her life.
Angela is joined by tutor Gabriell Gaiter, who discusses her tutoring business The Innovative Learners. They chat about how to get children to focus, how to encourage your children to be interested in receiving help from a tutor, and the evolving college landscape.
Learn more about The Innovative Learners by visiting this website!
In Part 2 of her chat with Stefanie Solomon, Angela and Stefanie talk about how parents can approach teaching empathy to kids, opening up a conversation between a parent and child, and the cues a child may be giving when they're in need of help. They also discuss how a child's brain develops, and the book The Color Monster.
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Angela is joined by Animo Sano Psychiatry's physician assistant Stefanie Solomon to discuss empathy versus sympathy, the power of expressing empathy, the best ways to approach conveying your feelings, how to talk to your kids about expressing sympathy, and what steps to take when you think you might need help with your mental health.
Use code NC20 for 20% off our products at www.time2refocus.com
Plus Hidow International www.hidow.com has given us a promo code for our listeners to get 25% off their products at www.hidow.com if they enter the code: TIME2REFOCUS in the promo code box when they check out, or they can use this link:
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Angela is joined by author Brenda Knight to talk about how she focuses when preparing to write under deadline, what time of day works best for her for her writing, and how she organizes her spaces. Later, she offers many tips for the best ways to write a book, and they talk about the biggest genres in the literature world right now.
Use code NC20 for 20% off our products at www.time2refocus.com
Plus Hidow International www.hidow.com has given us a promo code for our listeners to get 25% off their products at www.hidow.com if they enter the code: TIME2REFOCUS in the promo code box when they check out, or they can use this link:
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Missouri APEX Accelerator Specialist Allen Waldo joins Angela to discuss how he focuses and has game on for a given day, how he prepares himself for meetings, the types of people he works with, tips for starting a business, and more!
Angela is joined by Disability: IN's Cami Turcotte (Senior Manager of Supplier Engagement) and Philip DeVliegher (VP of Supplier Diversity) to discuss Disaibility: IN's goals, how they help businesses become more disability inclusive, how they focus, where their supplies are struggling most, and more.
Learn more about Disability: IN at this link!
Angela is joined by Dr. Anthony O.Kellum, President of Kellum Mortgage, a real estate entrepreneur, author, and much more. They discuss advice for younger generations who are worried about the current affordability of homes, the best ways to save for the future, why he continues loving connecting people with homes, and much more.
To learn more, visit KellumMortgage.com.
Angela is joined by Dr. Jack Maypole, Director at the Comprehensive Care Program at Boston Medical Center. They talk about what are kids struggling with today as we transition to a post-pandemic world, the benefits of visiting a doctor for both physical and medical reasons, how physicians can better relate to their patients, what he loves about his job, and more!
With being in the peak summer season, Angela shares tips for traveling in the airport and other places around the country, including some tips about protecting eye glasses, and she makes several recommendations!
Angela shares how parents can prepare for their child heading back to school, and she discusses three different dimensions depending on the age of your student.
Angela is joined by Rev. Lisa Barnett,a 4 Time Int'l Best Selling Author, TEDx Speaker, and Founder of Akashic Knowing School. They discuss being a parent of kids who have ADHD, how she helps them get focused in the morning, how she stays focused in her own life, discusses her life soul plan, and much more.
Learn more about Rev. Lisa Barnett and lean how to work with her by visiting AkashicKnowing.com!
Angela discusses getting nervous about going back to school and why it’s a normal feeling to experience, and makes recommendations for conquering the school year.
Angela is joined by Todd Palmer, a coach and retreat facilitator at Extraordinary Advisors, and the author of From Suck to Success: A Guide to Extraordinary Entrepreneurship. He discusses what makes him a unique coach, how his lived experiences inform his work, how he coaches different types of people, how he manages his work/life balance, how to overcome the addiction of work, and more.
Visit ExtraordinaryAdvisors.com to learn more about Todd and his company!
Angela is joined by Artesian Collaborative’s Sunitha Chandy, Psy.D., a licensed clinical psychologist and lead trainer, to discuss how she uses her mornings to prepare for the day, how her strategy on focusing has shifted over the years, and how to be a better person in the mornings. Finally, she provides tips for fostering a good relationship between you and your children, even when either -- or both -- of you are going to have a difficult day.
When kids are out of school, they need some guidance to stay busy, happy, and a good member of the family. Our host Angela shares tips on how to make sure your kids have a great summer, and how to transition them in and out of the school years.
Angela invites Robyn Hatcher, the founder and CEO of SpeakEtc., to discuss how to conquer public speaking, even for those who were shy when growing up! They also talking about how to keep an audience captivated, how she got started in public speaking, how Robyn focuses, and more.
Visit RobynHatcher.com to learn more about her, and find her book Standing Ovation Presentations on Amazon.
Angela is joined by Eric Maisel to talk about what a creativity coach is, what people come to him for help with, how to tame audition anxiety, how he focuses, and more.
Check Eric out online at EricMaisel.com!
Angela is joined by Jill Stowell, founder and director of The Stowell Learning Center to discuss why parents and their children come into their organization, how to help kids manage their anxiety, what auditory processing means, what they do at the Learning Center, and how she focuses.
Learn more about Jill by checking out StowellCenter.com!
Dr. Sara M. Bauer DDS joins Angela to discuss why it's important for people of all ages to have their teeth cleaned -- even babies. They also discuss the dangers of not taking care of your teeth, how to conquer fear at the dentist, advice for people without insurance, and how she manages working in the same practice as her husband.
Angela is joined by Alex Hey, a ADHD coach specializing in working with teens and adults, and the author of "Catholicism and ADHD: Finding Holiness Despite Distractions," to discuss a variety of topics around ADHD. They include when he realized he might have ADHD, what he learned from going through an ADHD training academy, what areas people are struggling with most right now, how he maintains focus and starts a day optimized for success, how his faith impacts his life, and what we all can learn from our pets.
Find Alex's book at this link and check him out at his website ResetADHD.com.
Jon Gold returns to talk with Angela about what to know when it comes to social security programs. They discuss disability programs that are available, who they are for, how to create your own social security account online, and how to find a great attorney who can assist you.
For more information and additional resources, visit Jon Gold's practice at ReynoldsAndGoldLaw.com!
Angela is joined by her friend Jon Gold, a lawyer specializing in bankruptcy and social security. He explains why he decided to help people with bankruptcies, what to know about approaching bankruptcy, why you shouldn't be embarrassed by it, and offers tips for younger generations when it comes to being financially literate.
For more information and additional resources, visit Jon Gold's practice at ReynoldsAndGoldLaw.com!
Angela is joined by her husband Darold Sauber to discuss tips for encouraging your child / teen / young adult to save money for their future. They look at how to make sure your child doesn't spend money that's going into savings and provide tips on how to encourage your loved one to plan ahead.
Terri Mitchell, the director of college bookstores at Navarro College, joins Angela to discuss what her job is like, how she stays focused while working at a college, how students struggle with social media, how her school helps kids manage their anxiety, and more.
Learn more about Navarro College by visiting their website!
Angela is joined by America's Got Talent contestant Kechi, who shares her powerful story of surviving a plane crash and how she moved forward after such a traumatic event. She also shares how she realized she was a singer, who inspires her, how she conquers public speaking events, and more!
Check out Kechi's self-titled album on Spotify!
We are about to launch a new podcast about refocusing on your career! Stay tuned for the new show coming to your favorite podcast app. Learn more about what you can expect by listening to this preview.
Our 100th episode includes a very special guest: The founder of JetBlue and Breeze Airways, David Neeleman! He discusses with Angela how he discovered he had ADD, advice for parents whose children have ADD, advice for people going through college and wondering their next steps, what it's like to run companies while having ADD, and more.
Magician Tom Pesce joins Angela to discuss his unique career as a magician, if the magician industry is competitive, who inspires him, how his parents supported him, his life as a teacher, and how he focuses while being a busy parent of three children.
Learn more about Tom by visiting his website!
YouTube baker Mary Haiar joins Angela to discuss her YouTube channel Sophisticakes By Mary! They talk about how she prepares to film a video, how she successfully delivers cakes and avoids accidents, tips for being calm and focused while baking, creating an organized kitchen, and more.
Find Mary right here on YouTube!
Angela is joined by board-certified hypnotist De'Anna Nunez, who discusses her life helping people through hypnosis. She shares what it really means to hypnotise someone, what happens to that person when they're being hypnotised, how becoming a hypnotist helped her move forward from trauma, and more.
Find De'Anna Nunez on her website and check out her book, Mind, Body, F.I.T. Life!
Angela is joined by Senior Parenting Editor of Good Housekeeping Magazine Marisa LaScala to discuss what it's like working at this magazine and online resource, what parents are struggling with now, advice for those who are experiencing writer's block, and more. Follow Marisa on Twitter and find her articles on Good Housekeeping!
Angela is joined by Alexa Carlin, the founder of Women Empower X, which helps women achieve their dreams. Alexa discusses when the right time is to hire someone, what people look for when they're looking for a speaker, how she got started as an entrepreneur, how she grew after her serious health issues, and more. Find Alexa online at AlexaCarlin.com, and check out her book Adaptable!
Angela is joined by Lacy Curtis, the owner of The Woven Agency and An ADD Woman to discuss how she uses a standing desk to improve her workflow, and why it works especially well when you're working at home with kids. She also provides tips on how to work from home when the family is there, how she manages planning in advance, and when she first noticed she had ADHD.
Angela is joined this week by Nurse Practitioner, Carolyn Zaumeyer, who specializes in Bio-Identical Hormone Replacement Therapy. Carolyn explains what Hormone Replacement Therapy is and its plentiful benefits, how this kind of treatment helps patients with ADHD, and how she bounces back from failure.
Angela is joined by International Writer and Journalist, Les Steed, who talks with her about his journey with ADHD after he was diagnosed at the age of 30. Les discusses his experience with writer’s block and ways to get “back in the moment”, as well as how to overcome unfinished projects, what to say to teachers to help them work with kids who are unfocused, and how writing in shorthand can help people with ADHD take notes with ease. To hear more Podcasts around ADHD, focusing and how others focus when they face adversity subscribe to our podcast: www.refocuswithangela.com available on iHeart, Spotify, Apple Podcasts, Google Podcasts, or where you listen to your Podcasts. For products that help with FOCUS, check out her company: RE-FOCUS THE CREATIVE OFFICE www.time2refocus.com a woman owned diversity company certified with WBENC, WOSB, & DOBE.
Listen to Les’ podcast “Off the Point” here
Angela is joined by Bonnie Mincu, who discovered she had ADHD in her late 40's, and decided to leave her existing career to become an ADHD coach. She shares the reasons of her career change and how oil painting became an important part of her life. They also discuss calming the brain down, what she has learned about overcoming challenges, and more.
You can find Bonnie at ProductivityPathfinder.com and ThriveWithADD.com!
Angela is joined by Patti Dobrowolski, author of Drawing Solutions: How Visual Goal Setting Will Change Your Life. They discuss how Patti deals with stage fright, how her Draw Your Future process helps people achieve their goals, and they discuss what people are struggling with most right now. Buy Patti's book on Amazon and visit her website UpYourCreativeGenius.com!
Angela is joined by the Director of Counseling Services at Evangel University, Brian Upton, who discusses how he helps students to not only acclimate to college life and process any anxiety and homesickness, but also how he would describe the ethos present at Evangel University, why people are attracted to the institution, and how he guides students through the admissions process all the way to graduation.
Learn more about Brian and Evangel University at www.evangel.edu
Angela is joined by Hannah Larson, a licensed professional counselor and life coach. They discuss tips for finding the right counselor, what it's like to be a counselor and what makes Hannah different, and how counselors can manage their own work/life balance while still helping others.
Learn more about Hannah here!
Angela is joined by former NFL Player, Rick Elmore, who with his company, Simply Noted, strives to create personal handwritten notes made by and for small businesses and entrepreneurs to add a personal touch to their client’s thank you notes. He explains how he made the transition from NFL player to business owner and entrepreneur, how he bounces back from a big loss, and why he believes in the impact behind sending a handwritten note.
Learn more about Rick and Simply Noted here!
Angela is joined by Dr. Jake Behrens MD of Envision ADHD, who strive to create a more accessible, understanding, and specialized care model for the professional with ADHD. He explains why he initially got into genetics, what Envision ADHD does that makes it unique, his advice to those struggling with anxiety, the importance of screen sharing data with patients to best convey their path, how he focuses, and who inspires him.
Learn more about Jake and Envision ADHD at their website.
Angela is joined by Jen DiPasquale, President & Co-Founder of Women in Retail Leadership Circle, Women Leading Travel & Hospitality and Total Retail. They discuss what challenges women in retail are facing right now, the goals of her organizations, why retail is a place you want to be, what kind of employees retailers are looking for, and how she focuses with a busy work and home life.
Find Jen at WomenInRetail.com, MyTotalRetail.com, and WomenLeadingTravelandHospitality.com
This week, Angela is joined by Nicholas Inman to discuss the famous Missouri Cherry Blossom Festival dedicated to preserving American History, as well how to recruit volunteers in your local town, facing rejection, and balancing the different professional and personal aspects of your life.
This week, Patricia Love returns to the show to discuss how we can find healthy ways to move on from a divorce that encourages self-reflection and introspection, grieving the marriage at your own pace, allowing yourself to feel what you need to feel, as well as the effect that divorce can have on children, and finding ways to respect you ex-partner for your own well-being.
This week, Angela is joined by Cognitive Scientist Art Markman to discuss how to pandemic has affected our social skills and our capacity to handle anxiety, his journey to becoming a Cognitive Scientist, as well as how exercise and sleep can keep our mind sharp, and why it’s so hard to remember someone’s name after you’ve just met them!
Concentus Wealth Advisors Founding Principal Erik Strid joins Angela to discuss how his investment firm stands out, how he focuses during challenging days, how he frames his every day life, and who inspires him.
Learn more about Eric and Concentus Wealth Advisors by visiting their website!
Jaimie Arona Krems, Ph.D., a social psychologist and principal investigator at Krems Lab, discusses her research on women and psychology, the stunning story of how she got into her field, how she uses television and football to focus and relax, and more.
For more on Jaimie and her work, visit KremsLab.com, and follow her on Twitter: @JaimieKrems!
Angela shares a holiday and New Years message to all of our amazing listeners! Happy Holidays and a very Happy New Year! We look forward to bringing you many more episodes and a new podcast in 2022.
Marriage Consultant, Melissa Orlov sits down with Angela this week to tackle how to maintain a relationship when your partner doesn’t want to address their ADHD or seek out a diagnosis, how anxiety is inextricably linked to symptoms of ADHD, as well as how non-ADHD partners can take on a parent-child dynamic with their spouse and how to depersonalize the patterns of ADHD.
Learn more about Melissa by visiting her website: https://www.adhdmarriage.com/
Angela is joined by Christy Whitman, a NYT Bestselling Author of The Art of Having It All, CEO of the Quantum Success Coaching Academy, and the author of her most recent book, The Desire Factor. She speaks about how to get focused, why she's feeling fulfilled in life right now, the importance of hiring a coach, and the the power of the words that we use in our every day lives.
Visit ChristyWhitman.com to learn more, and visit WatchYourWords.com for a free, 30-day program in which you will learn the words you want to eliminate from your vocabulary.
We will soon have episodes coming up that discuss chronic pain, but until then, Angela tells you about HiDow's chronic pain products. Use this promo code: MGB8J33K and you'll receive a 25% discount at http://www.HiDow.com!
Sam Horn joins Angela this week to talk about how to get those eyebrows up when you’re pitching something as an entrepreneur, how to tackle stage fright as someone with ADHD, as well as alphabetizing your ideas, shaping behavior instead of shaming it, and how we can all learn to concentrate.
Learn more about Sam and her coaching style by visiting her website: samhorn.com
Angela checks in with listeners to let them know about RE-Focus, The Creative Office's various products, which are all in-stock and available now! Visit https://www.time2refocus.com/ to check out all of the amazing products we have to offer!
Angela is joined by Eric Tivers, a licensed clinical social worker, coach, speaker, consultant, and entrepreneur, who hosts the podcast ADHD reWired. They discuss his earliest memories of working with his ADHD, tips for parents and students who are managing ADHD, how he suspected his son had ADHD, who inspires him, and he reveals when he was happiest.
This week's sponsor is PeopleKeep! Visit PeopleKeep.com/ReFocus to schedule a call with a personalized benefits advisor today and receive easy, affordable health benefits for your employees.
Angela recorded this special message for parents of students who are currently in high school and college. Here's what you can say to them to help them get through midterms. Angela also shares ideas for what to get your students to help them manage anxiety. For more of our products, visit https://www.time2refocus.com !
Linda Roggli joins Angela this week to discuss how ADHD plays a role in maintaining a small business, how to tackle deadlines and the stresses of being an entrepreneur, as well as ways women going through menopause can handle an ADHD diagnosis and how they can start clearing out that room of sentimental belongings.
Learn more about Linda and her methods by visiting her website: https://addiva.net/
Angela is joined by her longtime friend Richard Gatchell, Jr. (Descendant of James Monroe, 5th President of the United States) who talks about his role at Harmon Professional, shares how he focuses and who inspires him. He speaks about the relationship he has with his daughters, and how social media has impacted them in their life when they're going through difficult times. He shares a story about a bench he built in his backyard called "Contemplation Point" & how a visit to a small town in Missouri 16 years ago led to great friendships and bringing the presidential history alive to future generations at the Cherry Blossom Festival in Marshfield, Missouri.
This week's sponsor is PeopleKeep! Visit PeopleKeep.com/ReFocus to schedule a call with a personalized benefits advisor today and receive easy, affordable health benefits for your employees.
Dr. Ken Redcross joins Angela to discuss his unique methods as a concierge style doctor, the ins and outs of a healthy patient-doctor relationship, how to have open communication with your doctor, how to get yourself focused on the bad days, how to teach your children empathy in the age of social media, as well as how patients can thrive with education and empowerment.
Learn more about Dr. Ken Redcross by reading his book “Bond” and visiting his website.
This week's sponsor is PeopleKeep! Visit PeopleKeep.com/ReFocus to schedule a call with a personalized benefits advisor today and receive easy, affordable health benefits for your employees.
Digital Futurist Brian Fanzo joins Angela to discuss what younger generations are looking for when seeking a job, the most impactful speech he's given to a company, how he focuses, how he builds his presentations, his work in cryptocurrency as well as his own coin, and who inspires him. Learn more about Brian by visiting BrianFanzo.com!
This week's sponsor is PeopleKeep! Visit PeopleKeep.com/ReFocus to schedule a call with a personalized benefits advisor today and receive easy, affordable health benefits for your employees.
Angela is joined by her friend David Giwerc, the founder and President of the ADD Coach Academy. They discuss students going back to school with ADHD, how these students process information, how to coach children, and how adults can start a career as an ADHD coach. For more information, see David's book Permission to Proceed, and visit his website, ADDCA.com!
This week's episode is sponsored by PeopleKeep, who helps businesses offer hassle-free health benefits to their employees. Angela is joined by JD Cleary, VP of Marketing Development at PeopleKeep, to discuss how the company can greatly help out businesses and their employees, how JD got started in his own career, and how he focuses.
Many employers cannot offer traditional group benefits because of their high, unpredictable cost; complexity to manage; and lack of employee choice. HRAs are a simple, cost-efficient way to provide health benefits to employees. Be sure to visit PeopleKeep.com today to get started with them for your own business!
Angela is joined by Brendan Mahan, MEd., MS, is an ADHD/Executive Function consultant, coach, speaker, and podcaster. He discusses the skills he teaches parents, his thoughts on if we parent the way we were parented, how he progressed through his career, how to deal with kids who push the parent too far, and much more. To learn more about Brendan, including information on his coaching and podcast, visit ADHDEssentials.com
Angela has one more important product to share with parents who are sending their students off to college, inspired by her experience with her son Drake. To learn more about it, visit Time2Refocus.com!
Angela shares gifts to send your student as they head off to college, to make sure they're set up for success. If you're interested in the products Angela shared, visit Time2Refocus.com.
Jeff Copper, an attention coach and expert on attention issues, joins Angela to discuss his DIG Coaching program, how he got started in his career, dealing with reflexive reactions and emotions, and walks us through a tension exercise. He also discusses what's important to know about trying to change people. For more on Jeff, visit DigCoaching.com or listen to his podcast, Attention Talk Radio.
Angela shares three ways you can start your week organized, so you can successfully get through the week! If you're interested in the products Angela mentioned, visit Time2Refocus.com
Angela shares three ways to help parents with anxiety when they send their little ones off to school. If you're interested in our Adult Guided Anxiety Journals, see them at Time2Refocus.com!
Angela is joined by Laurie Dupar, PMHNP, RN, PCC, CALC, an ADHD Life Coach. They discuss what adults should do if they think they might have ADHD, we learn what an ADHD Life Coach is, and Laurie offers an inside look at her training program, and discusses the importance of looking at barriers in order to succeed.
Visit iACTCenter.com to learn more about Laurie and book time with her!
Angela is joined by Dr. Carey Heller, Psy.D., a Clinical Psychologist Specializing in ADHD and Executive Functioning. He discusses fidgeting and how it can be used to someone's advantage, the benefits of movement through yoga balls, under desk pedals, and more tools, how to keep students focused during virtual learning, how to manage a child's screen time on smart devices and video game consoles, and his thoughts on people of all ages playing video games. Finally, they discuss how he focuses and refreshes using "Transition Activities".
Learn more about Carey by visiting his practice's website at HellerPsychologyGroup.com.
Angela is joined by Dr. Sarah Wayland, PhD to discuss neurodiverse children, parenting tips for those with a neurodiverse child, the difference between regular coaches versus a parent coach, being diagnosed with ADHD as an adult, and Relationship Development Intervention.
You can learn more about Dr. Wayland at GuidingExceptionalParents.com.
Angela is joined by John Torrens, an entrepreneur, TEDx speaker, author, and educator. He shares how he has climbed in his career and how he discovered he had ADHD. Later, he makes recommendations for teachers who have students with ADHD, and he shares how he gets himself and his team focused. Check out his book Lightning in a Bottle: How Entrepreneurs Can Harness Their ADHD to Win. To get in touch for speaking engagements, e-mail john@thetorrensgroup.com
Angela is joined by Terre Passero, a Certified Stress Mastery Educator and the founder of PopStressNow.com. She discusses mindfulness, how she helps people deal with stress, the different types of stress that are encountered, tips for dealing with these issues (including the best breathing cycles), and her thoughts on how best to re-enter physical work places as we approach the end of the pandemic.
Use code 'PopStressNow' on PopStressNow.com when scheduling a 1 on 1 stress management coaching session to receive a special discount!
NAMI's Chief Strategy and Operations Officer Sherman Gillums, Jr. joins Angela to discuss why he joined the National Alliance on Mental Illness, offers tips on what parents can do to look out for their children, discusses how long it takes to diagnose a mental illness in a child, and more. You can learn more about NAMI's Family Support Group, which are discussed during the episode, at this link.
Angela is joined by Geraldine Markel, PhD, an educational psychologist and board-certified executive coach specializing in working with high-achieving professionals who experience ADHD-like behaviors. They discuss distractions Geraldine observes in individual's lives, how to reduce distractions, what to do if you think you have ADHD, why she decided to shift careers, and more.
Visit ManagingYourMind.com to learn more about Geraldine, and to find her books.
Angela is joined by WebMD.com's chief medical officer Dr. John Whyte MD MPH, who explains the popular site's evolution, the importance of checking in on friends and family, his thoughts on focusing on what you're doing well as opposed to what's wrong, how we find comfort, and more.
You can follow him on Twitter and Instagram.
Angela shares information about the podcast's worldwide audience. Thank you to everyone who's listening to the podcast, and stay tuned for more great episodes!
Eleanor Loiacono is an Associate Professor of Business Analytics at The College of William and Mary in the Raymond A. Mason School of Business. She discusses how she came up in her career, how she remains focused, tips for parents who are raising a student, how she works with others to overcome challenges, and who inspires her. To learn more about Eleanor and her work, visit EleanorLoiacono.com.
Angela discusses RE-Focus: The Creative Office's pillboxes, which are designed to help inspire you to overcome difficulties in life. Visit Time2REFocus.com or Amazon.com to buy your pillboxes today!
Angela shares an update on RE-Focus: The Creative Office's Guided Anxiety Journals, and information about our giveaway for the journals. Visit http://www.Time2REFocus.com to enter the giveaway!
Travis Garza, President of Sales and Marketing at Plexus Worldwide, joins Angela to discuss how he plans his day so that he can remain in the right headspace, how younger generations are feeling about entering the workforce, he shares a deeply personal story of loss and how you can come out of it stronger, and how he handles public speaking engagements.
Angela shares a couple notes of encouragement for those who may be going through a difficult time.
Angela reveals two new products from RE-Focus: Anxiety Journals for both Young Adults and Adults. Use these to help manage your anxiety, overcome stress, and live your best live. Visit Time2REFocus.com or Amazon.com to buy your journal today!
Angela shares a new product from RE-Focus The Creative Office to help students and parents, that you can't find anywhere else: College/Scholarship Timeline Sheets! Learn about the product, and visit Time2ReFocus.com or Amazon to find them.
Angela explains why their 2021 calendar products are unlike other calendars you may see available. Find them on Amazon.com or at Time2REFocus.com.
Angela is joined by Sharon Saline, Psy.D., a licensed clinical psychologist, who is an expert in how ADHD, learning disabilities and mental health issues affect children, teens and families. They discuss improving memory and focus, taking on your child's risky behaviors, when to use a primary care provider over a counselor, how she decided to become a counselor, and how she focuses.
See her ADHD card deck, and learn more at Sharon's website.
Angela is joined by ADHD Coach and Facilitator Robert Pal, who shares tips on mindfulness, meditation, and overcoming procrastination. He also shares the Five W's, and the importance of taking notice so you can improve. At the end of the episode he takes us through a guided meditation.
Robert is offering Re-Focus listeners a special, limited time discount on his online course, The First Five. Click here and use code 'ReFocus50' at checkout to receive 50% off the cost of your class! For more about Robert, visit RobertPal.com.
Angela shares the mission of Re-Focus: The Creative Office in the last of three mini episodes about the company.
Author and Entrepreneur Beate Chelette joins Angela to discuss the importance of mindset work, how to create a successful business system, why she highly recommends the task management system Asana, and tips for managing younger generations.
Visit GrowthArchitechXYZ.com, UncoverySession.com, and her Facebook group Inevitable Recovery to learn more.
Angela shares the mission of Re-Focus: The Creative Office in the second of three mini episodes about the company.
Angela shares the mission of Re-Focus: The Creative Office in the first of three mini episodes about the company.
5 Minutes for Mom co-founder Susan Carraretto joins us to discuss her popular blog, how blogging has changed over the years, what she enjoys most about writing, and how she stays organized. Later, she discusses how she overcomes challenges and how the person who inspires her most also helps her conquer life.
Asutra owner and CEO Stephanie Morimoto joins Angela to talk about her company's self-care mission which includes pain and stress relief, how she got started with the company, how her partnership with Tennis icon Venus Williams came to be, the benefits of yoga, her favorite products at Asutra, and more. Visit Austra.com to learn more and to check out their amazing products!
Marketing expert Sheldon Baker joins Angela to discuss how to get focused and started when you're diving into a writing project, the most popular forms of media, tips for selling products in international markets, the effectiveness of celebrity endorsements, and more.
Angela is joined by Grant Crowell, author of 'Grantasms: Creative Twisted Words For Cool People!' They discuss his book, how he's managed his ADHD, the work patterns of millennials, and the study of neurodiversity.
David Giwerc is a Master Certified ADHD Coach and the Founder and President of the ADD Coach Academy (ADDCA), the first and largest comprehensive ADHD coach training program fully accredited by the ICF and PAAC, the governing bodies of the Life Coaching and ADHD Coaching Professions. He joins Angela to share his journey in discovering what ADHD was and how he learned more about his own type of ADHD, why ADHD is not a disability, how people can discover if they're ADD or ADHD, how delegation can help you take control of your life, and how he finds peace during stressful situations.
Visit ADDCA.com to learn about his ADHD and life coaching courses.
Dan Harris, a leading authority on legal matters related to doing business in China and in other emerging economies in Asia, joins Agenal to discuss working with companies abroad, how to stay focused and make appointments, how he manages his public speaking skills, what attorneys wish their clients would do before meeting them, and how he overcome life's greatest challenges.
Angela is joined by ADDA (Attention Deficit Disorder Association) President Duane Gordon, who talks about the organization, how he got involved, how to manage adults and children with ADHD, how to become a member of ADDA, how he's overcome life's challenges, and who inspires him. Be sure to attend ADDA's upcoming virtual conference, running November 5th - 7th, 2020, and learn more about the organization by visiting ADD.org!
Angela is joined by Vanessa Corona, Instructor/School of Continuing Education and Workforce Development, and Melissa Hough M.S., CRC - Associate Director at Creative Support Alternatives & DSPS Adjunct Faculty at San Diego Community College District. They discuss teaching students with disabilities, working for DSPS, engaging with students through virtual teaching, as well as tips for parents working with them at home.
Dr. Vanessa Pavey, a Naturopathic Doctor at Life Extension, joins Angela to discuss the importance of magnesium and omega-3's, how to support short term memory, how to deal with inflammation, what vitamins Dr. Pavey takes, the importance and benefits of sleeping, and how she stays focused.
Angela speaks to Dr. Lara Honos-Webb, a PhD Clinical Psychologist and author who specializes in ADD and ADHD. She discusses the importance of parent/child relationships during COVID-19, how to combat isolation, managing your child's life at home, her thoughts on completing a massive project like a book, finding empathy within yourself, and much more.
Buy Dr. Lara's new book, "Six Super Skills for Executive Functioning: Tools to Help Teens Improve Focus, Stay Organized, and Reach Their Goals" at Amazon and Barnes & Noble, and visit her website: ADDIsAGift.com.
Pamela Slim, an author, community builder, and consultant, discusses how she came into her career, her roots, investors versus private equity, tips for public speaking, how she personally focuses, tips for working from home and dealing with it as a family, business coaching, and more. Check out her books "Body of Work" and "Escape from Cubicle Nation" anywhere books are sold.
Co-founder and Senior Vice President of Automation Anywhere, Neeti Mehta Shukla, joins Angela to discuss the purpose of Automation Anywhere, real world examples of their platform action, and how Automation Anywhere has helped people during the pandemic. Later, Neeti shares how she keeps customers calm, how to conquer challenges, and who's inspired Neeti. Visit AutomationAnywhere.com and AutomationAnywhereUniversity.com to learn more about their platform.
Angela is joined by nutritional health care consultant and adjunct Professor of Nutrition at Florida State University Dr. Bruce Daggy. He shares brilliant insights into the importance of brain health, how to protect your brain health, and the effects of alcohol and other substances on the brain. Elsewhere, Dr. Bruce shares suggestions for people who are concerned about their health, and the people who've influenced him over the years.
Donna Bond, a transformation consultant, spiritual life coach, and business coach, speaks to Angela about why people come to Donna for help, how parents can connect with their children on a deeper level, the importance of patience and being good to yourself, how to conquer stage fright, spirituality versus religion, and what to say when someone tells you you can't achieve your dreams.
Visit DonnaBond.com and learn about her upcoming master class, in which you can learn how to be your most authentic self!
Angela is joined by Life Cheerleader Patricia Love, who explains how to turn 'I Can't's' into 'I Can's,' how she got into this unique career, advice on how someone can go about changing careers, why life only gets better as you get older, and tips for battling stage fright. To learn more, visit PatriciaLove.com.
JJ DiGeronimo, President of Tech Savvy Women, joins us to discuss what the biggest challenges for women in tech are right now, how to break through a male-dominated industry, and shares tips on the best platforms to connect with experts. Later, JJ discusses how she relaxes, offers tips for working from home, and more.
Check out JJ's book, Accelerate Your Impact, and visit her online at TechSavvyWomen.net.
Angela is joined by her friend and attorney David Agee, who discusses how he became a lawyer, what it means to be a trusted advisor, how he remains focused and how he suggests keeping employees focused, the people who've inspired him, and his passions.
Leadership and life coach Rhonda Abellera returns to our podcast to discuss business etiquette, tips on how to use the internet conferencing software Zoom, how a life coach can enhance your life, and how to manage a work/life balance when you're living in a smaller space.
To learn more about Rhonda Abellera, please visit Coachwell.com
Impact ADHD co-founder Elaine Taylor-Klaus joins Angela to share how she helps parents, what can get in the way of children developing and learning, how to deal with children who are struggling during the pandemic, and the importance of self care. Be sure to check out her new book, "The Essential Guide to Raising Complex Kids with ADHD, Anxiety, and More," out this fall.
Angela is joined by marriage consultant Melissa Orlov, who discusses how couples can manage ADHD in a relationship. She also shares how couples can find peace while working at home, how you can get your partner to attend counseling, how Melissa got into this field, how clients initially discover her services, and how she practices self care. You can learn more about Melissa and her services by visiting ADHDMarriage.com.
Angela is joined by Darold Sauber – Director Business Development, DFA and Christian Becker – Founder & Managing Partner B&C Management Group, LLC and Partner in Becker Sezik Equities discuss what their jobs are like in this work from home climate, the challenges of the beverage industry, how to take care of yourself while working from home, facing failure, and their role models.
Angela is joined by her son Drake and his friend and business partner Connor Skinner, who discuss being home from college during the COVID-19 outbreak. They chat about how they're making additional income and how their parents have inspired them to work smarter.
Professional home and family organizer Jessica Litman joins Angela to discuss how to choose the right person to help navigate the disorganization in your home, the services she offers to her clients, and some of her favorite apps that can help you reduce clutter. Find Jessica online at http://www.TheOrganizedMama.com
Cory Schrieber, Creative Director at Isagenix, speaks with Angela about his role as a creative director, maintaining a clean work space, and what he's learned about working from home.
In part 2 of our series on how to work from home, Angela shares tips on dealing with doorbells, dogs, kids, and your spouse.
In light of recent coronavirus fears and more people working from home, Angela shares tips on how to work from home and how Time2Refocus products can improve your productivity.
Gene Ford, Vice President of Research and Development at Nestle Nutrition, joins Angela Stephens to discuss how to quiet your mind, his trick to being a great public speaker, how he decided to become a Scientist, and four people who've inspired him.
If interested in discussing Gene's qualifications for your organization please contact Angela Stephens, President of A. Stephens & Associates: angela@astephensandassociates.com www.astephensandassociates.com
For additional information on RE-Focus, The Creative Office, check out our website: www.time2refocus.com for products that help you FOCUS, and RE-FOCUS!
Jeffrey Klineman, Editor-in-Chief of BevNET joins Angela to discuss his role at BevNET, how he decided to become an Editor, how he manages his productivity, the best ways to get noticed in the beverage industry, and his thoughts on getting a career in media. Find him and his team at bevnet.com, nosh.com, and brewbound.com.
Angela is joined by Dr. Edward “Ned” Hallowell, a board-certified child and adult Psychiatrist, to discuss what ADHD is, how to control it, and how to focus even if you don't have ADHD. He also shares tips on leading a less stressful life.
INW - Innovations in Nutrition & Wellness CEO Gary Giles joins Angela to discuss his management style, what carries him through the work day, and how he stays focused.
Angela is joined by ADHD Executive Business Coach Robert Pal, who discusses how he works with his clients who need to improve their focus, how a spouse can help a partner with ADHD, how to deal with the shame someone may feel, and how he himself finds peace. You can learn more about Robert and his services at RobertPal.com.
Angela is joined by her son Drake to discuss how he lives with ADHD, how he focuses during his everyday life while he is away at college and how he got involved with RE-Focus, The Creative Office. https://www.refocuswithangela.com/podcast-1/episode/5092b300/4-a-college-students-view-on-what-its-like-living-with-adhd
Angela is joined by podcast producer and editor Andrew Sims who operates the podcast consulting business Hypable Impact. He shares the basics of podcasts, including how to listen, why they've become so popular, and listening habits in the U.S.
Later, he shares how he balances himself to get through the work week.
We get so busy, and sometimes, we need to just stop…. and RE-Focus. In the first episode of the RE-Focus Podcast, Angela Stephens speaks with Leadership & Executive Assistant Coach: Rhonda Abellera with Coachwell. Tune in to hear how Rhonda coaches others to RE-Focus, how she helps Executive Assistants become even more productive for CEO’s and other Leaders. She shares some insight into how we can all learn to focus better at work and at home when things just don’t work. You will also hear how she stays focused in her personal life and her career. You will be inspired by her experiences that she shares with us!
Subscribe to RE-Focus Podcast today to receive compelling interviews with all kinds of leaders and learn how they stay focused.