The Naked Keto Wife: Recent Episodes
A Sold Out Marriage
Happily married, sexy as ever and living a keto lifestyle. Tips, tricks and stories from a nurse, wife, mother and author living a keto lifestyle, in an effort to help women and wives obtain wellness goals, feeling their best, sexy selves ever. After an 18 year weight loss struggle, I finally have control of my body, 50 lb of weight lost, and feel sexy and beautiful as ME! Cover art photo provided by Daniel Olah on Unsplash: https://unsplash.com/@danesduet Support this podcast: https://anchor.fm/the-naked-keto-wife/support
In this episode, I talk about jalapeno poppers and chili. And how to strip down to a keto version of both yummy items. After all don't want to be left out of super bowl fun.--- Support this podcast: https://podcasters.spotify.com/pod/show/the-naked-keto-wife/support
Updates after 6 weeks of keto! --- Support this podcast: https://podcasters.spotify.com/pod/show/the-naked-keto-wife/support
Blenders, sex and keto. Yeah I really know how to make my content blend that's for sure! I share a new gift I received for Christmas, how fun it is to use and a recipe! Plus, I explain a little about naked confidence. --- Support this podcast: https://podcasters.spotify.com/pod/show/the-naked-keto-wife/support
Welcome back to the Naked Keto Wife in twenty twenty four! Excited to start a new year where we are going to score not only in the area of wellness but every area of our life. --- Support this podcast: https://podcasters.spotify.com/pod/show/the-naked-keto-wife/support
Attitudes impact our ability to maintain accountability with class. How do you respond to your accountability partners?
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/the-naked-keto-wife/support
In this episode I talk about my new buisness, Fireside Nurse. Specifically introducing Nurse Coaching as a service. For a free 30 min dicovery call email me at firesidenursellc@gmail.com or check out the website at https://firesidenursellc.wixsite.com/coachtammy
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/the-naked-keto-wife/support
In this episode I talk about a new breakfast recipe That I have found, love and want to share with my keto community. I also talk a little bit more about my are about my website for my nurse coaching business.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/the-naked-keto-wife/support
In this episode I talk about confidence in the bedroom! Yup you guessed it I talked about sex, but more than that what it means it means to take yourself on a journey to incredible self confidence.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/the-naked-keto-wife/support
In this episode I share a new keto recipe that is perfect for the winter comfort food I was looking for!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/the-naked-keto-wife/support
In this episode I give some tips and tricks on chocolate when you're on a keto diet
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/the-naked-keto-wife/support
In this episode we talk about sugar free alcohols and fiber as it relates to the carb threshold in your keto diet.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/the-naked-keto-wife/support
This episode is all about motivation. It is very important to know your "why" but it's also equally important to consider successes in your past to motivate you for the present.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/the-naked-keto-wife/support
This episode is packed with good stuff! Tips on meal shakes, self-care, hot springs, and introducing xolips!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/the-naked-keto-wife/support
Don't let yesterday's failures dictate today's success, but also, let today's success be tomorrow's encouragement. Sometimes we forget to honor the successes of our yesterday to be used to motivate and inspire us to make choices that propel us towards our goals. In this episode I share a recap of how yesterday's successes helped me make a choice for today.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/the-naked-keto-wife/support
This episode is dedicated to my shopping method. Don't let shopping or meal planning be overwhelming. It just doesn't have to be and even I let myself get into a "shopping is hard, I don't know what to get" mentality. Then I get basic and remember it's not so bad! Let's go grocery shopping!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/the-naked-keto-wife/support
After 6 months of being hammered by trial and tragedy I am back; and back with a new determination. This episode brings transparency, hope, and a future!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/the-naked-keto-wife/support
Here we go week 4!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/the-naked-keto-wife/support
I'm late! And probably a dollar short too but that's ok. Today we are going to talk about Love, Grace and Second Chances.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/the-naked-keto-wife/support
It is so important that we shift our mind sets in looking at our health. In this episode I talk about affirmations and how important they are for every area of our life, but specifically to the keto diet.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/the-naked-keto-wife/support
Here we go moving on to week 2 of the naked 6. I am resetting my body, resetting my mind and focusing hard on the keto lifestyle over a period of six weeks; each week focusing on a key aspect of the Keto Lifestyle. Join me on this journey!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/the-naked-keto-wife/support
Listen. You can still have some drinks while you're on a strict keto diet. In this episode I give a few of my favourites however this particular episode is to heed some warning about your keto body and alcohol. I made a mistake last night and I open up to talk about it today.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/the-naked-keto-wife/support
Yes, Kale. And for breakfast! Check this episode out for a great recipe using kale as the base.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/the-naked-keto-wife/support
In this episode I detail how to make keto cinnamon almonds!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/the-naked-keto-wife/support
In this episode The Naked Keto Wife begins a 6 week keto journey and weekly show. Join me in prepping for the summer, and start this awesome spring reset!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/the-naked-keto-wife/support
Naked whaaaa?!?!?!?! Yes keto meatloaf. I also talk today about the next 30 days of keto!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/the-naked-keto-wife/support
The beginning of my new year has been rough but its ok. It will get better!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/the-naked-keto-wife/support
The past month has been hands down the hardest month of my entire life. Without a shadow of a doubt. Yet I am rising from the ashes and moving forward to continue to give the best of myself to my family, to you and to myself! If interested in my go fund me site https://gf.me/u/y9yu27
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/the-naked-keto-wife/support
A brides tale! We did it!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/the-naked-keto-wife/support
5 days till finish line!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/the-naked-keto-wife/support
Today's episode is a milestone! It is episode 75, which also happens to coincide with Day 80 of the naked 90 challenge. To day we open up about resiliency. At the grief and the loss of a mother to me; today I bring to the table real life, real challenges, and the ability or the capacity to overcome, and keep trying. AKA never give up!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/the-naked-keto-wife/support
Big 40 coming up. Sheesh. But at least I feel the best I have ever felt!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/the-naked-keto-wife/support
This was a tough episode to record yet all the more important that I did.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/the-naked-keto-wife/support
We made it to day 60! Also a great shake/smoothy option for Keto Lovers!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/the-naked-keto-wife/support
Yes even I caught myself cheating but it doesnt mean I give up.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/the-naked-keto-wife/support
In this episode I give you some more details about what's been going on in my life these days. Plus a little bit of a tip and a sidebar in talking about the protein foundry shakes!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/the-naked-keto-wife/support
Hey everyone it's been a little while since I've Podcast it but we are going strong on the could 90. I have spent the last 53 days and katusas and in this episode open up some challenges and a few areas of improvement that I am I'm working on.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/the-naked-keto-wife/support
40 days in ketosis! What a milestone. Join us for the naked 90 even if you're joining us halfway through oh, it's still worth the while. Check out this episode where I talked about being 40 days in ketosis as well as a slight hiccup that I had on day 40. Come join us on the Facebook page by going to The Naked Keto Wife on Facebook, clicking on the group's button, and then clicking on Naked 90. You will then be able to ask to join the private Facebook page.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/the-naked-keto-wife/support
Moving right along! Day 30 through 38!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/the-naked-keto-wife/support
Almost 30 days into this challenge! Very exciting!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/the-naked-keto-wife/support
Keto temper tantrums... yeah the challenge is real. Take a listen and hear all about it. Day 26 done! Almost half way there!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/the-naked-keto-wife/support
Naked 90 Day 25 whohoo! trekking right along. A pretty run of the mill kind of day on Keto.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/the-naked-keto-wife/support
Naked 90 Day 24 we are talking about emotions. Yes emotions. Don't be surprised if you catch yourself crying over spilled milk... or aka food you cant eat. The tears are normal.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/the-naked-keto-wife/support
Keto journey... Requires giving yourself grace from time to time. Do not allow small, or big mistakes to take you away from your success. Celebrate the small wins, chin up from the mistakes and try again tomorrow!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/the-naked-keto-wife/support
Sometimes it's very important to get yourselves unplugged and focus on what's important. Join us today as we chat about the naked 90 days 18 through 21!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/the-naked-keto-wife/support
If you've been listening for a while you might hear the exaustion in my voice. It's been a long week! Yet Keto has been great! Have a great weekend!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/the-naked-keto-wife/support
Sometimes life happens and it catches you unprepared. Eating out especially when you have a family is not always the easiest thing to do. But sometimes we just have to rest in knowing that we've done the best we can and that we've eaten Keto even if tracking isn't perfect.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/the-naked-keto-wife/support
Be intentional! Sometimes it might take a little action to get you to your goal.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/the-naked-keto-wife/support
I am taking part of a fasting and prayer situation. Take a listen to how I'll be doing this on Keto.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/the-naked-keto-wife/support
Trekking right along whohoo! Come join us!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/the-naked-keto-wife/support
Naked 90 Day 11 Recap
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/the-naked-keto-wife/support
This episode was so fun! It was exciting to have Dr. Alexandra Porter join the episode to discuss with us the importance of magnesium and the ins and outs of it related to health and keto.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/the-naked-keto-wife/support
Loving the community and the weightloss. I feel great at 9 lbs down. Getting closer to my goals Whohoo! Come join the community over on facebook!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/the-naked-keto-wife/support
Day 8! Things are going so well on Naked 90. Come join us!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/the-naked-keto-wife/support
Whohoo! 1 week down already and several pounds down yay!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/the-naked-keto-wife/support
Naked 90 Day 6 update. It's going well! Literally just a quick update on what I ate today! It's been a long day.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/the-naked-keto-wife/support
Such a great day! I'm in ketosis after testing, and 4 lbs down. Feeling amazing. Check out this episode then come join us for 90 days of keto! https://www.facebook.com/groups/297096738086702/?ref=share
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/the-naked-keto-wife/support
Happy Independence Day! This episode I talk about how 4th if July went for this Keto Girl! Fireworks in the bedroom? Heck yeah:) it's why I posted a day late for day 4. It was a great keto day.https://www.facebook.com/groups/297096738086702/?ref=share
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/the-naked-keto-wife/support
Day 3 of Naked 90 went swimmingly! In this episode I open up on a new topic I have never tackled. Group eating and navigating the nay sayers! https://www.facebook.com/groups/297096738086702/?ref=share
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/the-naked-keto-wife/support
Naked 90 Day 2 went so well and was so full of awesome and fun experiences that it feels like day 3! Check out the private free facebook group here and join us! https://www.facebook.com/groups/297096738086702/?ref=share
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/the-naked-keto-wife/support
Day 1 of the Naked 90 was awesome. Come join us on this journey! https://www.facebook.com/groups/297096738086702/?ref=share
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/the-naked-keto-wife/support
How does Keto work anyways?! We will get into this more as the days of podcasting move forward but I wanted to give a brief overview. Also in this episode we chat about the importance of electrolytes and Keto Mojo! Join the Naked 90 here: https://www.facebook.com/groups/297096738086702/?ref=share
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/the-naked-keto-wife/support
Get ready, get ready! Part 2 in preparation for the Naked 90! In this episode I introduce Cronometer and its importance in tracking your macros! Also here is the facebook private group https://www.facebook.com/groups/297096738086702/?ref=share
The website here: https://asoldoutmarriage.wixsite.com/website-1/home/
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/the-naked-keto-wife/support
Get prepared! A quick episode to remind you he Naked 90 begins July 1st! Get Prepared Part 2 coming out tomorrow to get you prepared for your journey!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/the-naked-keto-wife/support
Naked 90! Yes you heard right! 90 days of Keto starting July 1st 2020. I am hosting my first free group. More details to come!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/the-naked-keto-wife/support
2 years on Keto, and living a keto lifestyle! Celebrating how I got here and how you can to!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/the-naked-keto-wife/support
A fun recipe, some guidance and inspiration on todays episode!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/the-naked-keto-wife/support
Sometimes to bring our goals back in focus we need to dream again. I recently had this experience and I want to share with you what dreaming again can do for you. Dreaming again can mean putting the passion behind your why.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/the-naked-keto-wife/support
Where to find recipes, what my favorite go to's are at this time; just opening up some conversation about Keto recipes in general!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/the-naked-keto-wife/support
Like a lot of you the Corona virus has caused a shift in living, a shift in patterns and a shift in habits. I have been struggling for the last couple of weeks but am determined to still reach a goal that I'm intrested in. I wanted to bring some accountability and some transparency to the table for you today. We could all use a little encouragement and a little accountability in this crazy world that we are living in right now. What a great time however to get focused on yourself, and get focused on your health! Lets do it together.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/the-naked-keto-wife/support
Naked macaroni and cheese! Zoodles with mac and cheese and green chili pulled pork! Getting creative on keto it's an awesome thing. In this episode I also talked a little bit about extremes and being careful about that.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/the-naked-keto-wife/support
Cauliflower Rice Breakfast! So good, so filling and SUPER easy!!!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/the-naked-keto-wife/support
If you miss crackers like I do, being on a keto diet, this quick and easy recipe is really awesome to curb that craving
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/the-naked-keto-wife/support
My husband brought home my new favorite kitchen tool! Don't know what it's called but it is a spiral kitchen tool that makes my zucchini and spaghetti spirals it is fantastic! I also talked in this episode about bell pepper pizza boats!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/the-naked-keto-wife/support
My job is not to bring perfection to the table, my job is to provide hope. I want my listeners to know that I make mistakes too that I get tired I get overwhelmed and I get defeated; in this episode of exhaustion you'll hear what I've been going through and how I'm going to overcome it, so lean in, take a listen, and happy ketoing.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/the-naked-keto-wife/support
Episode 30 whohoo! Happy New Year and Happy New Beginnings and welcome to the keto lifestyle!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/the-naked-keto-wife/support
It's that time of year! New Yewr resolutions, new year full of dreams and desires. Join me as we look at Keto into 2020!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/the-naked-keto-wife/support
Feels amazing to reach our goals. But often times it takes one, two or 31,0000 tries before we're able to actually reach that goal! Boy when we finally do feels like you're on top of the world
Support this podcast: https://anchor.fm/the-naked-keto-wife/support
Holiday drinks are one of my favorite things to have when cozied up for the winter season. Keto does not mean you can't enjoy that same experience!
Support this podcast: https://anchor.fm/the-naked-keto-wife/support
We are gunna bring real life to mic tonight. Im not perfect in my keto lifestyle. And thats not something I am going to hide. Real life is hard and when you add an intense lifestyle to it... well its gets that much harder. Tonight we talk about this girl and her struggles.
Support this podcast: https://anchor.fm/the-naked-keto-wife/support
In this episode we get to celebrate 25 episodes of The Naked Keto Wife! With it 25 of my favorite things about living a keto lifestyle!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/the-naked-keto-wife/support
Keto during the holidays?! Yes! This is my second holiday season on keto and it can, not only be done, but done like a boss! It doesnt have to be dreaded! A little encouragement, inspiration and prep and you will be on your way to an amazing holiday season... without adding on the pounds!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/the-naked-keto-wife/support
With every challenge comes challenges. Opening up an honest conversation about defeat, failures and picking yourself up again.
Support this podcast: https://anchor.fm/the-naked-keto-wife/support
Day 4 of a 2 week challenge!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/the-naked-keto-wife/support
Day 3 of 2 week challenge! It was a great day!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/the-naked-keto-wife/support
Day 2 of my 2 week Keto challenge! Things are tracking right along come take a listen as we talk about some of the up's and downs of the 1st few days of a keto diet.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/the-naked-keto-wife/support
2 week challenge! Day 1 and I am bringing you the ups and downs and everything inbetween!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/the-naked-keto-wife/support
Have you been in a bit of a slump with keto progress? Me too! Today begins a 2 week journey where I bring you daily ups and downs as I pull myself from the slump Ive been in.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/the-naked-keto-wife/support
Keto and Sex? Well first of all if you ask my husband, he will tell you I can pretty much get my mind on sex with any topic, word, or phrase! But keto HAS actually made a difference in our sex life. From feeling sexy, new found sexy confidence to oral sex enjoyment I open this topic up on this episode!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/the-naked-keto-wife/support
How a keto lifestyle, will impact the health of your mouth!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/the-naked-keto-wife/support
Traveling often for work? How does Keto fit in to that? Listen for some tios and tricks as Tammy talks about how she Ketos and travels!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/the-naked-keto-wife/support
Keto lifestyle when a tragedy hits and you are struggling to take care of yourself while dealing with grief impacting your norm.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/the-naked-keto-wife/support
Naked Labs! After 16 months of Keto, a 50 lb weight loss, 6 point decrease in BMI, size 10 from 18, I can also tell you how my internal health is looking!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/the-naked-keto-wife/support
No I'm not talking about being naked at noon! Although as a wife we should certainly be open to the idea! What I am referring to in this context is electrolyte balance. Electrolyte balance is incredibly important when you are living a keto lifestyle
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/the-naked-keto-wife/support
Bullet Proof Coffee makes or breaks my entire day! Check it out, give a listen and then try it out yourself!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/the-naked-keto-wife/support
Need a great recipe for Keto Cupcakes?! Check out this episode where I give some tips and tricks!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/the-naked-keto-wife/support
No, I am not condoning, comdemning nor am I confident enough to be referring to a nude beach. But i am talking today about feeling swimsuit ready for the first time in my life. Not because I am in perfect shape but because I am comfortable in my own skin.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/the-naked-keto-wife/support
Been to starbucks and not sure what to order on keto? Or have you been caught with thinking you were getting a low carb sugar free drink and you turned around to find out that you actually had double the day's worth of carbs and sugar in one drink? I've been there it's happened to me and I wanna help you out!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/the-naked-keto-wife/support
Accountability.... have you had the conversation With your spouse when it comes to a keto lifestyle? How will you handle it when your spouse is trying to be helpful and to keep you accountable? Take a listen to avoid some of the errors that we've made on my journey.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/the-naked-keto-wife/support
A new lifestyle will impact even the best marriage with some challenges. Are you ready for that? Is your spouse? I also talk about the positive impact keto has had on my marriage
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/the-naked-keto-wife/support
We just took a roadtrip for a week vacation in Southern Cali. I know how hard it can be to travel and maintain a keto lifestyle... but it doesnt have to be miserable! I open that up on this show. As you prepare for the spring and summer vacations you can still make smart choices without feeling overwhelmed.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/the-naked-keto-wife/support
How do I find recipes on Keto? How do I handle dinner recipes with a family not on Keto? Tips and tricks from yours truely.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/the-naked-keto-wife/support
Once a sugar addict, specifically a candy addict, I am proud to say I have not had REAL candy for an entire year! I was the worse addict so if I can overcome it so can you!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/the-naked-keto-wife/support
Before taking on any big endeavor, you need to be prepared. To be successful preparation is key, and I'm not just talking about food or things to have on hand although that's part of it. You need to be emotionally ready and you need to make sure that your body is ready.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/the-naked-keto-wife/support
Happily married, sexy as ever, and living a keto lifestyle. I am a wife, a mother, and a registered nurse. My aim is to help women, and wives obtain confidence, inspiration and empowerment to feel great in their own skin; healthy and happy. In this episode you will find out my story, why keto, and why the naked wife.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/the-naked-keto-wife/support