The Uma Show: Recent Episodes
Uma Ghosh
When was the last time you sat down and really thought about the good things in life? In our day to day busy schedules, we really forget to count the blessings we already have that have kept us smiling and moving forward. But with a gratitude journal, it can all be just a cake walk!
Fasting is a natural healing therapy that has been used for centuries to aid, treat, and even cure multiple ailments and diseases. While modern medicine focuses on healing by curing the symptoms of a particular disease, fasting helps in healing the body from the inside out and eliminating the root of the disease, by enabling the growth of healthier cells and burning the ones that are old and decayed.
Does brown rice deserve all the love? Should we abandon white rice for the healthier choice? Honestly, there’s a lot of hullabaloo about the perfect rice variety. So let me clear the air about it and list down some of the differences between white rice and brown rice.
Today Lets talk about our frequency. According to universal law and the science of quantum physics, everything in the universe is fundamentally made of pure energy. This energy is constantly moving, oscillating and vibrating at different speeds. Though we are made of flesh and bones, we too are essentially nothing but just pure energy moving at a rapid pace, and that energy has a vibrational frequency.
Well, let’s agree to it; we all love donuts, chocolates and that tall glass of cold coffee loaded with ice cream. But sugar consumption has hazardous effects on our overall health, which cannot be ignored, especially for those with a sedentary lifestyle.
As you all know, eating clean is the latest buzz word among the health-conscious consumers. Eating clean promotes eating healthy, whole, unprocessed foods and getting rid of anything that’s manufactured or processed.
Why Am I Not Losing Weight? Do you have this question then today i will tell you about some common Weight Loss Mistakes
How to create a vision board to get achieve your goals and to be a success in your life. New Year brings new beginnings! And like every New Year, we all have some goals and resolutions. But, how to put these goals to practice? Well, that’s a million dollar question! So the simple answer is, by creating a vision board!
As we all know chemicals have totally overtaken our lives. They are all around us because of which we tend to fall sick pretty often. But whenever we face issues with our health, we directly visit the doctor’s clinic without realizing the fact that whatever we are using inside our homes is filled with chemicals and that is what is exactly causing the damage. Barely do we realize that the things we are using to improve our health and well-being are most often the things that contain these toxins which prove hazardous eventually.
Sharing some of my favorite smoothies that I have used. Simple and healthy smoothie recipes for weight loss, glowing skin, energize your body and many more.
Well, each one of us has good and bad bacteria that live in our digestive tracts. Some are illness causing and some help us break down food and absorb nutrients. Probiotics are the good ones; they are those breathing bacteria that can improve your digestive health and help you get a strong immune system.
Today I am going to talk about something that affects our overall health on a big way. Its about alkalizing our body that can help us loose weight and avoid many diseases. So lets start from the basic, being a certified health coach, I always like to explain thing from the basic level for all of you to understand your body better.
While we all are crystal clear about the fact that we want to achieve some new year goals, we don’t know how we’re gonna do that! So today I’m gonna tell you about the eight most common New Year resolutions people make and give you a few steps on how you can keep each one of them and make them work.
A few weeks back I uploaded a few insta stories on my morning routine and a lot of you posted your comments and wanted to know more about it so I thought why not tell you everything about my morning routine that can help you stay happy and healthy.
What is Mindfulness And What Does It Mean to You? Our ability and willingness to focus on just one thing at any one given moment in time is mindfulness.
So today I am here to share with you some oils that you can find in your kitchen cabinet and can be easily used for face massage. Like I told you in my last video, all you need is 2 to 3 minutes for this daily routine and you will see some miraculous results. So try these oils that I am telling you and feel smoother, younger and prettier!
Winter has arrived! And as you all know, winter has always had a bad name as you’re likely to catch the winter bug that’s hitting the town! In this cold season, often called the flu season, when temperatures drop, viruses thrive indoors and attack your immune system.
Its that time of the year, when everybody is focusing on gifting, building relationships, spending quality time with their partners and in short, loving their better halves. But today i’m going to discuss with you something that’s more important than loving your partner! And that is, loving yourself!!!
Sharing easy ways to boost your energy to look and feel best this festive season. Christmas and New year is right around the corner and we are all excited to party! I am sure you all are keen on socialising way more than usual and already in the mood to go off the health and wellness wagon.
New year parties are the highlight of winter festivities but these seasonal extravaganzas can be stressful and exhausting. They are known for over-indulgence and going overboard. But it’s possible to come out relatively unscathed with a few simple tips I’ll give you today to survive parties. So get on to the health and wellness bandwagon with me and party like a pro this new year!
I want to tell you all about some small manageable and sustainable changes that you can make in your diet that will not only help you stay fit but will also have a great impact in improving your health in the long run!
It’s time for some lifestyle changes and getting on a journey to be healthier. So today I’m here with you to help you make your health resolution this New Year and have a healthy, beautiful and happy beginning! It’s timeeeeee for a new you! So let’s get started!
How To Be Happy And Positive All The Time? It's a very big question in our life but believe me, very small changes can bring more positivity and happiness to your life.
Want tips for healthy and strong hair! I have a good solution.Go natural. Healthy food for healthy hair, it will really work. Start eating the correct balance of the following nutrients including protein, vitamins and minerals to supply hair with all that it needs, and within 3 months start seeing the difference in your hair.
Here I share with you easy to make green juice recipes for glowing skin and weight loss and most apart these juices will energize your body.
Who has the time to declutter? Decluttering is important because clutter creates chaos and confusion. And who wants that? I’m sure nobody! So, i’m here today to help you overcome your boredom and get on to decluttering before the new year hits us!
Best immunity boosting drinks if you are suffering from fever, cold, cough, sore throat or any flu infection.These home remedies drink will soothe you when you are sick. These drinks will detox your body and you will feel better.Infect these can boost your mood too.
Do you have cravings all the time? Are you into stress eating and binging? Well, if that's the case with you, you need to understand that cravings are nothing but important messages from the body that point towards deficits and imbalances!
Get ready because it’s time to feel fabulous and on top of this world by following these simple beauty resolutions that I am going to tell you about right now!
There are certain foods that can help prevent or slow down the negative effects aging has on the body. They won't stop you from getting older, but they can improve your overall health and vitality.
I always love to give out solutions that I have tried and tested. So today, I’ve created a video for acne solutions in which I’m gonna tell you what is acne and what are the best foods you must eat and not eat when you have acne.
While its normal to feel stressed and anxious sometimes, it’s not good to be gripped by worry all the time and let anxiety take over your life. So how can you fight the demons and learn to chill out?
In today’s stressful life, setting ourselves for a night of nice quality sleep is easier said than done.We all Want to know about sleep hacks so we can sleep better . so today I`m here with all these answers.