The Run - WFHSXC: Recent Episodes
Clayton Tillery
During this episode we are highlighting the end of the track season and what is to come in the future.
- Welcome Back
- Track Recap
- Oversight on our 2 week Rest Break
- Summer Schedule
- XC Season Schedule Debut
Listen, Get Pumped, LET'S GOOO!
Get excited for this upcoming season. We are making a few small changes in our training weeks during track. These changes are only going to get us better. We also reveal the new # for the track season.
In this Episode
- Alumni
- Review of Area
- Review of State
- ICUs
- Next Meet
- Meet of Champions
- Scheduling of the Podcast through the winter
- New Region next year
- Winter Training
Talking with Coach Tillery's brother, Alan! We talk about hiking the AT and how it compares with different components of running.
In this epsiode we go over Wingfoot! This race was fast and there was a lot of individuals that had a lot of success. As coaches, parents and friends know that we are proud of you!
In the Episode we talk about all the goodness that happened at Warpath. This is a good preview for our program in the fact that it is also the same place as area. We came and we conquered!
In this episode we go through the Ortho Meet and Covered Bridge Meet. We also talk preparations for next weekend at Warpath Speedway!
- Call in with Zoe
- Good luck to former Wolverines on their collegiate seasons
- Race Reviews
- Weekly Schedule
What a way to start off the season! We are excited about the goodness going to happen!
In this epsiode we talk about our upcoming season.
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Shoutouts to different indivuals
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Season Objectives
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TT Race
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Practice
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Nutrition Tip
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1st Meet Preview
This season we have seen athletes truly give an honest effort to put their team first and doing what they need to do to make goodness happen!
In this Episode we discuss the State Meet. We go through each race and talk about how amazing each athlete plays an important role to get the results we achieved that day. We also touch on post season events and getting ready for track.
In Episode 11, we talk about Mile Madness and how Coach Scotty G had to clean the records up from the years before from all the goodness that happened. Our Captains, Mallory and Joseph, announce runners of the week. We also have Jon Jordan on to talk about the Mile Goodness. Looking forward to next week as we head to the State Championship!
In this episode we talk about the Area Championship races. There is a lot of talk in this episode because of how well we did. We are excited about this episode being that this was the last regular season race with everyone. We also talk about upcoming events like the State Meet and Mile Madness.
In Episode 9 we recap the Picken and Grinnin Invite with highlights and shoutouts. We also talk about the events coming up in the upcoming weeks. Mile Madness coming October 24th and State November 3rd!
In this episode we recap Mountain Invite and Wendy's invitational. We also reflect on some alumni and a little bit of personal situations with hurricane Michael.
In Episode 7 we recap the Wire to Wire Invite. We talk about each race and give shout outs!
In Episode 6 we discuss how each race went at Marist School at the infamous Double Dip. We also get into the week and what is coming up next.
In Episode 5 we get in a little more in tune with our coaches and runners. We also talk about Marist and the upcoming week.
Side Note: This episode is LIVE and will have background noise.
In this episode we recap on how the team did at this last weekends Hoya 2 Miler. We then go into this weeks training and what to expect. To top it off we preview what is in store for this weekend at the Lambert River Run.
In Episode 2, Coach Clayton Tillery, Scott Griffith and Zach Tyler provide an overview of the weekends cross country retreat and time trial. We also get into what is to look forward to and our first race of the season, Hoya 2 Miler.
Informing our WFHSXC-TF family about our program and how to keep up to date on what is happening. We start off with the details of our retreat to Unicoi State Park, August 10-11. Then we will move on to the season schedule with descriptions of our first two races (TT and Hoya 2 Miler).