The Fit Pharmacist Healthcare Podcast: Recent Episodes
Adam Martin, PharmD
flipyourscript on adversity to breakthrough with innovation + a dose of encouragement. SUBSCRIBE to the podcast channel!
The FINAL episode has arrived! And, a special announcement...This is not the end: it's the beginning of something new!RELATIONSHIPS: if you are single, married, dating, and want to improve the quality of your relationship, SUBSCRIBE to the new podcast!THANK YOU my friend and fellow listener for your years of loyalty, kindness, and support: I appreciate YOU!Go forth, be great, and dispense your full potential!Signing off,~A
This is the FASTEST WAY to learn anything to take your life to the next level!In this final series of the Script Your Confidence podcast, I share the 4th lesson that has empowered me so it can empower YOU!Leverage this lesson to elevate the next level of your life!
I've launched a podcast every week for nearly 7 years, and it's coming to a close. BUT FIRST...The third most powerful lesson I've learned is that "self-made", is MADE UP!If you want to go fast, go alone; but it you want to go far, go together.Enjoy this third lesson from over 6 years of weekly podcasting!
I've launched a podcast every week for nearly 7 years, and it's coming to a close. BUT FIRST...The second most powerful lesson I've learned is that it's NOT about you.Yes, it starts with you--but it does not end with you.Your gifts are important, but they're not for you.They're for you to steward, expand, and give to others.Enjoy a deep dive into this key life lesson!
I've been podcasting weekly for over 6 years, and this one is coming to a close! But before I go......I am sharing the top 5 lessons I've learned to close out with the final 5 episodes.So enjoy what I've learned on this journey, and know that this is not the end: it's the beginning of something BIG!
Ever feel frustrated? Like nothing you tried could shake the poo feeling? In this week's episode, I share a simple strategy you can use to get out of frustration and free yourself into progress--enjoy!
Learning is good...until it becomes a crutch!A blindspot in growth is that when you need to take action, learning more is mistaken as taking the action--NO!In this week's episode I share the difference and when to shift from learning to doing!
What if I told you that you CAN change your past? Don't believe me?In this episode, I share how to overcome your past.How about your current circumstances? Reality you don't want?You can also create a compelling future that is independent from your present experiences.If you don't free yourself from the past, it will also come back.And if you're unable to create a future without limiting yourself from your present, you won't go very far.Listen in and enjoy how YOU can breakthrough!>>> RESOURCES:[PODCAST] - Dr. Benjamin Hardy, How to 10X Your Past: https://shorturl.at/2yRqV[YouTube] - Dr. Joe Dispenza, Act As If: https://shorturl.at/Z9y91
This one skill can change your life if you know how to use it!Influence, impact, sales--the success in those and more are determined by mastering this one simple state of mind.If you have it, your confidence will skyrocket; if you don't, you're not going to go very far.Tune in to this week's episode to ignite the next level of your confidence!
Have you ever fought your thoughts? Didn't like what you're thinking?The reason is: you are not your thoughts! So...how do you take them captive?In this week's episode, I share HOW to take control of your mind so that it does not take control of you: welcome to mental freedom!
"I'm a different person now" is actually a detriment to your identity.It's a catch phrase to say from experiencing growth, and the Truth of the matter is that you aren't a different person at all......you're just now the authentic version of YOU!In this week's episode, I share how to take ownership of your True identity!
What you speak about, you bring about!Words have power, and in this week's episode, I share Truth about why, and how YOU can use it now!RESOURCES:>> [FREE EBOOK] 5 Tips to Thrive in Healthcare: bit.ly/3U3Z6Ts>> [BOOK]: Rx: YOU! The Pharmacist's Survival Guide for Managing Stress & Fitting in Fitness: amzn.to/3tEkzW4>> [BOOK] Gen-Z Pharmacist: bit.ly/3DmhM7sHost: Adam Martin, PharmD, ACSM-CPT, NAMS-CNC-Coaching: www.tonyrobbins.com/team/adam-martin-Website: www.thefitpharmacist.com-LinkedIn: www.linkedin.com/in/fitpharmfam-Instagram: www.instagram.com/thefitpharmacist-YouTube: bit.ly/2x2urwl
Comfort during hard times is often when you hear 'this too shall pass', but it's also a warning for goof times, too!Not to alarm you, but to EMPOWER you with the ultimate force of life: gratitude.In this week's episode, I share how you can unlock the power of contrast to utilize what you already have to get what you want!RESOURCES:>> [FREE EBOOK] 5 Tips to Thrive in Healthcare: bit.ly/3U3Z6Ts>> [BOOK]: Rx: YOU! The Pharmacist's Survival Guide for Managing Stress & Fitting in Fitness: amzn.to/3tEkzW4>> [BOOK] Gen-Z Pharmacist: bit.ly/3DmhM7sHost: Adam Martin, PharmD, ACSM-CPT, NAMS-CNC-Coaching: www.tonyrobbins.com/team/adam-martin-Website: www.thefitpharmacist.com-LinkedIn: www.linkedin.com/in/fitpharmfam-Instagram: www.instagram.com/thefitpharmacist-YouTube: bit.ly/2x2urwl
This one thing destroys relationships if missing...and strengthens them if present!In fact, that is the secret: PRESENCE!With all of the distractions, busyness, and to-do's in our world today, presence can seem like a pipe dream.But in this week's episode, I share a simple framework you can use to improve the power of presence with yourself and others!
"Treat others how you want to be treated" is STOPPING YOU!In this week's episode, I share how The Golden Rule is robbing you of your growth in relationships and life!And the alternative for taking both to the next level!RESOURCES:>> [FREE EBOOK] 5 Tips to Thrive in Healthcare: bit.ly/3U3Z6Ts>> [BOOK]: Rx: YOU! The Pharmacist's Survival Guide for Managing Stress & Fitting in Fitness: amzn.to/3tEkzW4>> [BOOK] Gen-Z Pharmacist: bit.ly/3DmhM7sHost: Adam Martin, PharmD, ACSM-CPT, NAMS-CNC-Coaching: www.tonyrobbins.com/team/adam-martin-Website: www.thefitpharmacist.com-LinkedIn: www.linkedin.com/in/fitpharmfam-Instagram: www.instagram.com/thefitpharmacist-YouTube: bit.ly/2x2urwl
The greatest trick the devil ever played was convincing the world he didn't exist. Think about it:You can't defend yourself against something you don't believe is there.Once you know The Truth, then it comes to knowing this:How the enemy attacks.It can be simplified into 3 simple strategies, and if you know them, you can defend yourself against the devil.Put on the Full Armor of God and utilize this podcast to fight from victory!RESOURCES:>> [FREE EBOOK] 5 Tips to Thrive in Healthcare: bit.ly/3U3Z6Ts>> [BOOK]: Rx: YOU! The Pharmacist's Survival Guide for Managing Stress & Fitting in Fitness: amzn.to/3tEkzW4>> [BOOK] Gen-Z Pharmacist: bit.ly/3DmhM7sHost: Adam Martin, PharmD, ACSM-CPT, NAMS-CNC-Coaching: www.tonyrobbins.com/team/adam-martin-Website: www.thefitpharmacist.com-LinkedIn: www.linkedin.com/in/fitpharmfam-Instagram: www.instagram.com/thefitpharmacist-YouTube: bit.ly/2x2urwl
If you want what you don't have, THIS is what you're missing:Acting AS IF you already have it!Stewarding what you DO have will set you up for growth.I walk you through HOW to use where you are now as leverage to get you the raise, the relationship, the promotion, FASTER! It works!RESOURCES:>> [FREE EBOOK] 5 Tips to Thrive in Healthcare: bit.ly/3U3Z6Ts>> [BOOK]: Rx: YOU! The Pharmacist's Survival Guide for Managing Stress & Fitting in Fitness: amzn.to/3tEkzW4>> [BOOK] Gen-Z Pharmacist: bit.ly/3DmhM7sHost: Adam Martin, PharmD, ACSM-CPT, NAMS-CNC-Coaching: www.tonyrobbins.com/team/adam-martin-Website: www.thefitpharmacist.com-LinkedIn: www.linkedin.com/in/fitpharmfam-Instagram: www.instagram.com/thefitpharmacist-YouTube: bit.ly/2x2urwl
Humility is something most people want, and almost EVERYONE gets WRONG!It is NOT about thinking less of yourself.It is NOT about dimming your light.It IS about being the best version of yourself.Owning your fire, UNAPOLOGETICALLY, for the service of others.Exploiting your uniqueness in the service of others is the key!This week's episode addresses the lie head on: how to live in humility!RESOURCES:>> [FREE EBOOK] 5 Tips to Thrive in Healthcare: bit.ly/3U3Z6Ts>> [BOOK]: Rx: YOU! The Pharmacist's Survival Guide for Managing Stress & Fitting in Fitness: amzn.to/3tEkzW4>> [BOOK] Gen-Z Pharmacist: bit.ly/3DmhM7sHost: Adam Martin, PharmD, ACSM-CPT, NAMS-CNC-Coaching: www.tonyrobbins.com/team/adam-martin-Website: www.thefitpharmacist.com-LinkedIn: www.linkedin.com/in/fitpharmfam-Instagram: www.instagram.com/thefitpharmacist-YouTube: bit.ly/2x2urwl
Stop playing small and step into MASTERY! How?By taking massive uncomfortable action that no one else takes.This means doing things that are outrageous, as I share in this week's podcast episode!RESOURCES:>> [FREE EBOOK] 5 Tips to Thrive in Healthcare: bit.ly/3U3Z6Ts>> [BOOK]: Rx: YOU! The Pharmacist's Survival Guide for Managing Stress & Fitting in Fitness: amzn.to/3tEkzW4>> [BOOK] Gen-Z Pharmacist: bit.ly/3DmhM7sHost: Adam Martin, PharmD, ACSM-CPT, NAMS-CNC-Coaching: www.tonyrobbins.com/team/adam-martin-Website: www.thefitpharmacist.com-LinkedIn: www.linkedin.com/in/fitpharmfam-Instagram: www.instagram.com/thefitpharmacist-YouTube: bit.ly/2x2urwl
If consistency always wins, then learning what stops it (and how to effectively overcome it) is a surefire way to succeed!In this week's podcast, I share the two big breaks to consistency, and HOW you can overcome them with ease!RESOURCES:>> [FREE EBOOK] 5 Tips to Thrive in Healthcare: bit.ly/3U3Z6Ts>> [BOOK]: Rx: YOU! The Pharmacist's Survival Guide for Managing Stress & Fitting in Fitness: amzn.to/3tEkzW4>> [BOOK] Gen-Z Pharmacist: bit.ly/3DmhM7sHost: Adam Martin, PharmD, ACSM-CPT, NAMS-CNC-Coaching: www.tonyrobbins.com/team/adam-martin-Website: www.thefitpharmacist.com-LinkedIn: www.linkedin.com/in/fitpharmfam-Instagram: www.instagram.com/thefitpharmacist-YouTube: bit.ly/2x2urwl
If you want to ignite your spirit, LISTEN TO THIS!Because if you are feeling stuck, this is why.In this week's episode, I share a call to your spirit on my heart that is honestly the core reason why you are stuck.You need to hear the message that too few are willing to say.RESOURCES:>> [EVENT]: RPM with Tony Robbins: go.tonyrobbins.com/rpm-prs>> [FREE EBOOK] 5 Tips to Thrive in Healthcare: bit.ly/3U3Z6Ts>> [BOOK]: Rx: YOU! The Pharmacist's Survival Guide for Managing Stress & Fitting in Fitness: amzn.to/3tEkzW4>> [BOOK] Gen-Z Pharmacist: bit.ly/3DmhM7sHost: Adam Martin, PharmD, ACSM-CPT, NAMS-CNC-Coaching: www.tonyrobbins.com/team/adam-martin-Website: www.thefitpharmacist.com-LinkedIn: www.linkedin.com/in/fitpharmfam-Instagram: www.instagram.com/thefitpharmacist-YouTube: bit.ly/2x2urwl
Have you ever been on a downward spiral?How about a state of positive flow?Momentum can go in both directions, and if you find yourself in Negative Momentum, it's because of lag time.You may be doing the right things...just not for long enough!Lag time can work for you, or against you. And in this week's podcast, I share how to leverage lag time for your next level forward!RESOURCES:>> [EVENT]: RPM with Tony Robbins: go.tonyrobbins.com/rpm-prs>> [FREE EBOOK] 5 Tips to Thrive in Healthcare: bit.ly/3U3Z6Ts>> [BOOK]: Rx: YOU! The Pharmacist's Survival Guide for Managing Stress & Fitting in Fitness: amzn.to/3tEkzW4>> [BOOK] Gen-Z Pharmacist: bit.ly/3DmhM7sHost: Adam Martin, PharmD, ACSM-CPT, NAMS-CNC-Coaching: www.tonyrobbins.com/team/adam-martin-Website: www.thefitpharmacist.com-LinkedIn: www.linkedin.com/in/fitpharmfam-Instagram: www.instagram.com/thefitpharmacist-YouTube: bit.ly/2x2urwl
Are your goals YOURS...or are you living someone else's plan?This is one of the most common reasons for being unfulfilled, and in this week's episode I share a simple framework for breaking through!RESOURCES:>> [PODCAST] How to Let Go: shorturl.at/KsE4O>> [EVENT]: RPM with Tony Robbins: go.tonyrobbins.com/rpm-prs>> [FREE EBOOK] 5 Tips to Thrive in Healthcare: bit.ly/3U3Z6Ts>> [BOOK]: Rx: YOU! The Pharmacist's Survival Guide for Managing Stress & Fitting in Fitness: amzn.to/3tEkzW4>> [BOOK] Gen-Z Pharmacist: bit.ly/3DmhM7sHost: Adam Martin, PharmD, ACSM-CPT, NAMS-CNC-Coaching: www.tonyrobbins.com/team/adam-martin-Website: www.thefitpharmacist.com-LinkedIn: www.linkedin.com/in/fitpharmfam-Instagram: www.instagram.com/thefitpharmacist-YouTube: bit.ly/2x2urwl
The words you use to describe an experience...BECOMES the experience! Life & death are in the power of the tongue. In fact:Words have power to create or destroy, and in this week's episode I share the tool of Transformational Vocabulary.You can use TV to turn the dimmer switch down on disempowering situations...and UP to elevate empowering experiences!It's not ignoring the situation--it's removing the negative story!If you master TV, it will change your LIFE! And this is how it works!RESOURCES:>> [PODCAST] How to Let Go: https://shorturl.at/KsE4O>> [EVENT]: RPM with Tony Robbins: go.tonyrobbins.com/rpm-prs>> [FREE EBOOK] 5 Tips to Thrive in Healthcare: bit.ly/3U3Z6Ts>> [BOOK]: Rx: YOU! The Pharmacist's Survival Guide for Managing Stress & Fitting in Fitness: amzn.to/3tEkzW4>> [BOOK] Gen-Z Pharmacist: bit.ly/3DmhM7sHost: Adam Martin, PharmD, ACSM-CPT, NAMS-CNC-Coaching: www.tonyrobbins.com/team/adam-martin-Website: www.thefitpharmacist.com-LinkedIn: www.linkedin.com/in/fitpharmfam-Instagram: www.instagram.com/thefitpharmacist-YouTube: bit.ly/2x2urwl
Letting go of what you've been holding onto is FREEDOM! Why?If you're holding onto your past, you can't grab hold of your future!In this week's podcast, I share a simple mental shift you can use to let go, and let God!RESOURCES:>> [PODCAST] Ambitious vs Realistic Goals: shorturl.at/Yma88>> [EVENT]: RPM with Tony Robbins: go.tonyrobbins.com/rpm-prs>> [FREE EBOOK] 5 Tips to Thrive in Healthcare: bit.ly/3U3Z6Ts>> [BOOK]: Rx: YOU! The Pharmacist's Survival Guide for Managing Stress & Fitting in Fitness: amzn.to/3tEkzW4>> [BOOK] Gen-Z Pharmacist: bit.ly/3DmhM7sHost: Adam Martin, PharmD, ACSM-CPT, NAMS-CNC-Coaching: www.tonyrobbins.com/team/adam-martin-Website: www.thefitpharmacist.com-LinkedIn: www.linkedin.com/in/fitpharmfam-Instagram: www.instagram.com/thefitpharmacist-YouTube: bit.ly/2x2urwl
Feeling overwhelmed? Spinning your wheels?Not getting the results you desire and deserve?You are doing the work...but things aren't working out?THESE TWO THINGS are what most people are missing!In this week's episode, I share what YOU can do to simplify your results and get where you want to be as fast as possible.RESOURCES:>> [PODCAST] Ambitious vs Realistic Goals: https://shorturl.at/Yma88>> [EVENT]: RPM with Tony Robbins: https://go.tonyrobbins.com/rpm-prs>> [FREE EBOOK] 5 Tips to Thrive in Healthcare: bit.ly/3U3Z6Ts>> [BOOK]: Rx: YOU! The Pharmacist's Survival Guide for Managing Stress & Fitting in Fitness: amzn.to/3tEkzW4>> [BOOK] Gen-Z Pharmacist: bit.ly/3DmhM7sHost: Adam Martin, PharmD, ACSM-CPT, NAMS-CNC-Coaching: www.tonyrobbins.com/team/adam-martin-Website: www.thefitpharmacist.com-LinkedIn: www.linkedin.com/in/fitpharmfam-Instagram: www.instagram.com/thefitpharmacist-YouTube: bit.ly/2x2urwl
Are you supposed to set goals that are realistic...or ambitious? This dichotomy can lead to overwhelm on what to do, and a lack of clarity to follow through.In this week's podcast, I break down how to use these types of goals to create consistent confidence!RESOURCES:>> [FREE EBOOK] 5 Tips to Thrive in Healthcare: bit.ly/3U3Z6Ts>> [BOOK]: Rx: YOU! The Pharmacist's Survival Guide for Managing Stress & Fitting in Fitness: amzn.to/3tEkzW4>> [BOOK] Gen-Z Pharmacist: bit.ly/3DmhM7sHost: Adam Martin, PharmD, ACSM-CPT, NAMS-CNC-Coaching: www.tonyrobbins.com/team/adam-martin-Website: www.thefitpharmacist.com-LinkedIn: www.linkedin.com/in/fitpharmfam-Instagram: www.instagram.com/thefitpharmacist-YouTube: bit.ly/2x2urwl
These are the 2 questions that will elevate your confidence and enhance your quality of life!It seems like life has "ups and downs"...but what if it was really ups and ups? When you change the way you see things...the things you see change.In this week's episode, I share the core foundation of WHY high-level people live the high quality life they live so that YOU can do it, too!RESOURCES:>> [FREE EBOOK] 5 Tips to Thrive in Healthcare: bit.ly/3U3Z6Ts>> [BOOK]: Rx: YOU! The Pharmacist's Survival Guide for Managing Stress & Fitting in Fitness: amzn.to/3tEkzW4>> [BOOK] Gen-Z Pharmacist: bit.ly/3DmhM7sHost: Adam Martin, PharmD, ACSM-CPT, NAMS-CNC-Coaching: www.tonyrobbins.com/team/adam-martin-Website: www.thefitpharmacist.com-LinkedIn: www.linkedin.com/in/fitpharmfam-Instagram: www.instagram.com/thefitpharmacist-YouTube: bit.ly/2x2urwl
How do you silence that inner voice that fills you with FEAR?And WHY do we have it?!?In this week's podcast, I share "the little mind" that keeps us complacent, and the antidote to override what has been keeping you stuck!RESOURCES:>> [FREE EBOOK] 5 Tips to Thrive in Healthcare: bit.ly/3U3Z6Ts>> [BOOK]: Rx: YOU! The Pharmacist's Survival Guide for Managing Stress & Fitting in Fitness: amzn.to/3tEkzW4>> [BOOK] Gen-Z Pharmacist: bit.ly/3DmhM7sHost: Adam Martin, PharmD, ACSM-CPT, NAMS-CNC-Coaching: www.tonyrobbins.com/team/adam-martin-Website: www.thefitpharmacist.com-LinkedIn: www.linkedin.com/in/fitpharmfam-Instagram: www.instagram.com/thefitpharmacist-YouTube: bit.ly/2x2urwl
Do you care about what others think about you? You're not alone. And......often times the only thing others are thinking about is what YOU are thinking about THEM!That's the truth, but how do we let that go?In this week's podcast, I share a simple strategy that will allow you to let go of worrying what other people think!And shift your focus to what matters most: what YOU can control. Enjoy: here is to your next level of you!RESOURCES:>> [FREE EBOOK] 5 Tips to Thrive in Healthcare: bit.ly/3U3Z6Ts>> [BOOK]: Rx: YOU! The Pharmacist's Survival Guide for Managing Stress & Fitting in Fitness: amzn.to/3tEkzW4>> [BOOK] Gen-Z Pharmacist: bit.ly/3DmhM7sHost: Adam Martin, PharmD, ACSM-CPT, NAMS-CNC-Coaching: www.tonyrobbins.com/team/adam-martin-Website: www.thefitpharmacist.com-LinkedIn: www.linkedin.com/in/fitpharmfam-Instagram: www.instagram.com/thefitpharmacist-YouTube: bit.ly/2x2urwl
Negative thoughts: are they crowding out your mind?The inner game of your mind makes ALL the difference.Because if you can imagine it in your mind....you can hold it in you hand.The battlefield of your mind is not luck. It's intentionality.And in this week's podcast, I share HOW to use something you see every day as a simple tool to help you weed out what doesn't work.Enjoy filling your mind with what you DO want: spring is in season!RESOURCES:>> [FREE EBOOK] 5 Tips to Thrive in Healthcare: bit.ly/3U3Z6Ts>> [BOOK]: Rx: YOU! The Pharmacist's Survival Guide for Managing Stress & Fitting in Fitness: amzn.to/3tEkzW4>> [BOOK] Gen-Z Pharmacist: bit.ly/3DmhM7sHost: Adam Martin, PharmD, ACSM-CPT, NAMS-CNC-Coaching: www.tonyrobbins.com/team/adam-martin-Website: www.thefitpharmacist.com-LinkedIn: www.linkedin.com/in/fitpharmfam-Instagram: www.instagram.com/thefitpharmacist-YouTube: bit.ly/2x2urwlIt'
Worrying what other people think? About you?The truth is that our worries over circumstances RARELY come true.And this pattern rings true when we are thinking about what others are thinking about us.They RARELY are thinking about you!But...HOW do we let those thoughts go?In this week's podcast, I share the framework you can use to let go of worrying what others think about you...and BE THE BEST YOU!RESOURCES:>> [FREE EBOOK] 5 Tips to Thrive in Healthcare: bit.ly/3U3Z6Ts>> [BOOK]: Rx: YOU! The Pharmacist's Survival Guide for Managing Stress & Fitting in Fitness: amzn.to/3tEkzW4>> [BOOK] Gen-Z Pharmacist: bit.ly/3DmhM7sHost: Adam Martin, PharmD, ACSM-CPT, NAMS-CNC-Coaching: www.tonyrobbins.com/team/adam-martin-Website: www.thefitpharmacist.com-LinkedIn: www.linkedin.com/in/fitpharmfam-Instagram: www.instagram.com/thefitpharmacist-YouTube: bit.ly/2x2urwl
'Raise your standards' is the key to leveling up your life, but HOW?In this week's episode, I share the daily discipline for HOW to raise your standards using a simple shift in how you view your day.When we change the way we see things, the things we see change--THIS will change how you show up to raise your standards!RESOURCES:>> [FREE EBOOK] 5 Tips to Thrive in Healthcare: bit.ly/3U3Z6Ts>> [BOOK]: Rx: YOU! The Pharmacist's Survival Guide for Managing Stress & Fitting in Fitness: amzn.to/3tEkzW4>> [BOOK] Gen-Z Pharmacist: bit.ly/3DmhM7sHost: Adam Martin, PharmD, ACSM-CPT, NAMS-CNC-Coaching: www.tonyrobbins.com/team/adam-martin-Website: www.thefitpharmacist.com-LinkedIn: www.linkedin.com/in/fitpharmfam-Instagram: www.instagram.com/thefitpharmacist-YouTube: bit.ly/2x2urwl
Is following through hard for you? Consistency a chore? DO THIS!The secret for long-lasting progress is consistency. BUT......with so much overwhelm and distraction, how do you stay focused?In this week's episode, I share the super simple system to GUARANTEE progress by staying focused on moving forward.RESOURCES:>> [FREE EBOOK] 5 Tips to Thrive in Healthcare: bit.ly/3U3Z6Ts>> [BOOK]: Rx: YOU! The Pharmacist's Survival Guide for Managing Stress & Fitting in Fitness: amzn.to/3tEkzW4>> [BOOK] Gen-Z Pharmacist: bit.ly/3DmhM7sHost: Adam Martin, PharmD, ACSM-CPT, NAMS-CNC-Coaching: www.tonyrobbins.com/team/adam-martin-Website: www.thefitpharmacist.com-LinkedIn: www.linkedin.com/in/fitpharmfam-Instagram: www.instagram.com/thefitpharmacist-YouTube: bit.ly/2x2urwl
When relationships are going well, everything seems to have a lightness and glow! On the other hand......when relationships are NOT going well, it feels like hell. Why?We are wired for relationships! And these DIRECTLY affect your confidence. So in this week's podcast episode, I share the framework to enrich your relationships so you can THRIVE!RESOURCES:>> [FREE EBOOK] 5 Tips to Thrive in Healthcare: bit.ly/3U3Z6Ts>> [BOOK]: Rx: YOU! The Pharmacist's Survival Guide for Managing Stress & Fitting in Fitness: amzn.to/3tEkzW4>> [BOOK] Gen-Z Pharmacist: bit.ly/3DmhM7sHost: Adam Martin, PharmD, ACSM-CPT, NAMS-CNC-Coaching: www.tonyrobbins.com/team/adam-martin-Website: www.thefitpharmacist.com-LinkedIn: www.linkedin.com/in/fitpharmfam-Instagram: www.instagram.com/thefitpharmacist-YouTube: bit.ly/2x2urwl
Have a dream...but not the resources to fulfill it? LISTEN TO THIS!Often we feel the resources we do not have are our limitations. But......it's not about resources: it's about resourcefulness.In this week's podcast, I share how to move forward when you feel like you're behind and your circumstances are holding you back.Ignite your light within--THIS is how!RESOURCES:>> [FREE EBOOK] 5 Tips to Thrive in Healthcare: bit.ly/3U3Z6Ts>> [BOOK]: Rx: YOU! The Pharmacist's Survival Guide for Managing Stress & Fitting in Fitness: amzn.to/3tEkzW4>> [BOOK] Gen-Z Pharmacist: bit.ly/3DmhM7sHost: Adam Martin, PharmD, ACSM-CPT, NAMS-CNC-Coaching: www.tonyrobbins.com/team/adam-martin-Website: www.thefitpharmacist.com-LinkedIn: www.linkedin.com/in/fitpharmfam-Instagram: www.instagram.com/thefitpharmacist-YouTube: bit.ly/2x2urwl
Have you ever been dealt a bad hand in life? There's a secret:What you've been counting out......is often exactly what you can count ON for your purpose!In this week's podcast, I share my testimony that I gave at my church to a focus group on mental health March 12, 2024.RESOURCES:>> [FREE EBOOK] 5 Tips to Thrive in Healthcare: bit.ly/3U3Z6Ts>> [BOOK]: Rx: YOU! The Pharmacist's Survival Guide for Managing Stress & Fitting in Fitness: amzn.to/3tEkzW4>> [BOOK] Gen-Z Pharmacist: bit.ly/3DmhM7sHost: Adam Martin, PharmD, ACSM-CPT, NAMS-CNC-Coaching: www.tonyrobbins.com/team/adam-martin-Website: www.thefitpharmacist.com-LinkedIn: www.linkedin.com/in/fitpharmfam-Instagram: www.instagram.com/thefitpharmacist-YouTube: bit.ly/2x2urwl
Has people pleasing put you in a pickle? Have you ever said "yes" to a request...then regretted it immediately?In this episode, I share "the phrase that pays" for getting out of people pleasing and into the living intentionally at your next level!Host: Adam Martin, PharmD, ACSM-CPT, NAMS-CNC-Coaching: www.tonyrobbins.com/team/adam-martin-Website: www.thefitpharmacist.com-LinkedIn: www.linkedin.com/in/fitpharmfam-Instagram: www.instagram.com/thefitpharmacist-YouTube: bit.ly/2x2urwl
If you feel lost, you've found the perfect podcast for you!Identity is the strongest force in the human personality. In this week's episode, I share a simple 3-step formula guiding that path!Host: Adam Martin, PharmD, ACSM-CPT, NAMS-CNC-Coaching: www.tonyrobbins.com/team/adam-martin-Website: www.thefitpharmacist.com-LinkedIn: www.linkedin.com/in/fitpharmfam-Instagram: www.instagram.com/thefitpharmacist-YouTube: bit.ly/2x2urwl
Rejection is a redirection to what lights your soul on fire!SO many times we feel that we are unqualified from our failures......while it is often our failures that qualify us for our calling!In this week's episode, I share how to use rejection for your calling and purpose!Host: Adam Martin, PharmD, ACSM-CPT, NAMS-CNC-Coaching: www.tonyrobbins.com/team/adam-martin-Website: www.thefitpharmacist.com-LinkedIn: www.linkedin.com/in/fitpharmfam-Instagram: www.instagram.com/thefitpharmacist-YouTube: bit.ly/2x2urwl
From pharmacist to PASTOR?! Yep!In this week's episode, I interview Pastor Justin Johnson, PharmD, to share how he went from being a pharmacist to answering a call from God to become a pastor.If you have a calling from God that you have not yet answered, you will find a ton of value in the journey that he shares!RESOURCES:>> [FREEDOM PRAYER]: http://freedomprayer.org>> [FREE EBOOK] 5 Tips to Thrive in Healthcare: bit.ly/3U3Z6Ts>> [BOOK]: Rx: YOU! The Pharmacist's Survival Guide for Managing Stress & Fitting in Fitness: amzn.to/3tEkzW4>> [BOOK] Gen-Z Pharmacist: bit.ly/3DmhM7sGuest: Pastor Justin Johnson, PharmD-Website: http://freedomprayer.org-Email: jjohnson@crosspoint.tvHost: Adam Martin, PharmD, ACSM-CPT, NAMS-CNC-Coaching: www.tonyrobbins.com/team/adam-martin-Website: www.thefitpharmacist.com-LinkedIn: www.linkedin.com/in/fitpharmfam-Instagram: www.instagram.com/thefitpharmacist-YouTube: bit.ly/2x2urwl
Are you beating yourself up over your past? HEAR THIS:At last at last the past has passed! ...unless you bring it with you.In this week's podcast, I share the simple framework to move forward into your future while using your past to refine you!RESOURCES:>> [FREE EBOOK] 5 Tips to Thrive in Healthcare: bit.ly/3U3Z6Ts>> [BOOK]: Rx: YOU! The Pharmacist's Survival Guide for Managing Stress & Fitting in Fitness: amzn.to/3tEkzW4>> [BOOK] Gen-Z Pharmacist: bit.ly/3DmhM7sHost: Adam Martin, PharmD, ACSM-CPT, NAMS-CNC-Coaching: www.tonyrobbins.com/team/adam-martin-Website: www.thefitpharmacist.com-LinkedIn: www.linkedin.com/in/fitpharmfam-Instagram: www.instagram.com/thefitpharmacist-YouTube: bit.ly/2x2urwl
How did I get named Coach of the Month among the top 1% of coaches in the world?I quit my full-time job as a pharmacist in 2021...I quit the profession of pharmacy in 2023......and now I am a full-time business results trainer and coach!I share how I made transition in hopes it resonates to think about your ideal strategy that's right for you!RESOURCES:>> [FREE EBOOK] 5 Tips to Thrive in Healthcare: bit.ly/3U3Z6Ts>> [BOOK]: Rx: YOU! The Pharmacist's Survival Guide for Managing Stress & Fitting in Fitness: amzn.to/3tEkzW4>> [BOOK] Gen-Z Pharmacist: bit.ly/3DmhM7sHost: Adam Martin, PharmD, ACSM-CPT, NAMS-CNC-Coaching: www.tonyrobbins.com/team/adam-martin-Website: www.thefitpharmacist.com-LinkedIn: www.linkedin.com/in/fitpharmfam-Instagram: www.instagram.com/thefitpharmacist-YouTube: bit.ly/2x2urwl
Is sadness easy...yes happiness is hard? Are you living on a dirt road to happiness yet a highway to stress? No, it's not self-sabotage:It's the RULES your mind has made for you--without your consent!In this week's episode, I reveal the real reason why it's easier to feel stress and sadness so that you can flip the script to ignite your light of JOY within!RESOURCES:>> [FREE EBOOK] 5 Tips to Thrive in Healthcare: bit.ly/3U3Z6Ts>> [BOOK]: Rx: YOU! The Pharmacist's Survival Guide for Managing Stress & Fitting in Fitness: amzn.to/3tEkzW4>> [BOOK] Gen-Z Pharmacist: bit.ly/3DmhM7sHost: Adam Martin, PharmD, ACSM-CPT, NAMS-CNC-Coaching: www.tonyrobbins.com/team/adam-martin-Website: www.thefitpharmacist.com-LinkedIn: www.linkedin.com/in/fitpharmfam-Instagram: www.instagram.com/thefitpharmacist-YouTube: bit.ly/2x2urwl
This 3-letter word is sabotaging your success!In fact, it is so common in your conversation, you may not even realize you say it!That's why this week's podcast reveals the simple swap you can make to get out of your own way to win the day!RESOURCES:>> [FREE EBOOK] 5 Tips to Thrive in Healthcare: bit.ly/3U3Z6Ts>> [BOOK]: Rx: YOU! The Pharmacist's Survival Guide for Managing Stress & Fitting in Fitness: amzn.to/3tEkzW4>> [BOOK] Gen-Z Pharmacist: bit.ly/3DmhM7sHost: Adam Martin, PharmD, ACSM-CPT, NAMS-CNC-Coaching: www.tonyrobbins.com/team/adam-martin-Website: www.thefitpharmacist.com-LinkedIn: www.linkedin.com/in/fitpharmfam-Instagram: www.instagram.com/thefitpharmacist-YouTube: bit.ly/2x2urwl
What if the answer you were looking for was found through a question? In my journey, there were 3 key questions that revealed the next steps that led me to live a life worthy of the calling I have received.In this week's episode I share them with you so that YOU can live a life of fulfillment and freedom, too!RESOURCES:>> [FREE EBOOK] 5 Tips to Thrive in Healthcare: bit.ly/3U3Z6Ts>> [BOOK]: Rx: YOU! The Pharmacist's Survival Guide for Managing Stress & Fitting in Fitness: amzn.to/3tEkzW4>> [BOOK] Gen-Z Pharmacist: bit.ly/3DmhM7sHost: Adam Martin, PharmD, ACSM-CPT, NAMS-CNC-Coaching: www.tonyrobbins.com/team/adam-martin-Website: www.thefitpharmacist.com-LinkedIn: www.linkedin.com/in/fitpharmfam-Instagram: www.instagram.com/thefitpharmacist-YouTube: bit.ly/2x2urwl
If you are not living a life on your terms, this is why:You are settling small goals. Selling yourself short. Why?Because if your goals don't scare you. they're not big enough.THIS is why, and what you can do about it to move forward with confidence to live a life worthy of the calling you have received!RESOURCES:>> [FREE EBOOK] 5 Tips to Thrive in Healthcare: bit.ly/3U3Z6Ts>> [BOOK]: Rx: YOU! The Pharmacist's Survival Guide for Managing Stress & Fitting in Fitness: amzn.to/3tEkzW4>> [BOOK] Gen-Z Pharmacist: bit.ly/3DmhM7sHost: Adam Martin, PharmD, ACSM-CPT, NAMS-CNC-Coaching: www.tonyrobbins.com/team/adam-martin-Website: www.thefitpharmacist.com-LinkedIn: www.linkedin.com/in/fitpharmfam-Instagram: www.instagram.com/thefitpharmacist-YouTube: bit.ly/2x2urwl
Stuck in a pattern? THIS is often why--and the solution is simple!I share the most common reason for not making progress, AND the tool to help you move forward into 2024 with MOMENTUM!Enjoy this week's episode: Happy New Year!RESOURCES:>> [FREE EBOOK] 5 Tips to Thrive in Healthcare: bit.ly/3U3Z6Ts>> [BOOK]: Rx: YOU! The Pharmacist's Survival Guide for Managing Stress & Fitting in Fitness: amzn.to/3tEkzW4>> [BOOK] Gen-Z Pharmacist: bit.ly/3DmhM7sHost: Adam Martin, PharmD, ACSM-CPT, NAMS-CNC-Coaching: www.tonyrobbins.com/team/adam-martin-Website: www.thefitpharmacist.com-LinkedIn: www.linkedin.com/in/fitpharmfam-Instagram: www.instagram.com/thefitpharmacist-YouTube: bit.ly/2x2urwl
Distractions dilute our focus, and diluted focus yields diluted results. PRESENCE is the key--but HOW do you actually DO it?In this week's episode, I share a simple method to give yourself a dose of presence so that you can experience the presents of life!RESOURCES:>> [FREE EBOOK] 5 Tips to Thrive in Healthcare: bit.ly/3U3Z6Ts>> [BOOK]: Rx: YOU! The Pharmacist's Survival Guide for Managing Stress & Fitting in Fitness: amzn.to/3tEkzW4>> [BOOK] Gen-Z Pharmacist: bit.ly/3DmhM7sHost: Adam Martin, PharmD, ACSM-CPT, NAMS-CNC-Coaching: www.tonyrobbins.com/team/adam-martin-Website: www.thefitpharmacist.com-LinkedIn: www.linkedin.com/in/fitpharmfam-Instagram: www.instagram.com/thefitpharmacist-YouTube: bit.ly/2x2urwl
Does relaxation cause you stress? FOMO and feeling behind??You're not crazy--it's more common than you may think! And......the reason is so simple, it's a simple solution to overcome it!Enjoy this week's episode on how to relax with presence to fuel your momentum forward, enhance productivity, and script your confidence!RESOURCES:>> [BOOK]: Deep Work by Cal Newport- https://amzn.to/48iQvm2>> [FREE EBOOK] 5 Tips to Thrive in Healthcare: bit.ly/3U3Z6Ts>> [BOOK]: Rx: YOU! The Pharmacist's Survival Guide for Managing Stress & Fitting in Fitness: amzn.to/3tEkzW4>> [BOOK] Gen-Z Pharmacist: bit.ly/3DmhM7sHost: Adam Martin, PharmD, ACSM-CPT, NAMS-CNC-Coaching: www.tonyrobbins.com/team/adam-martin-Website: www.thefitpharmacist.com-LinkedIn: www.linkedin.com/in/fitpharmfam-Instagram: www.instagram.com/thefitpharmacist-YouTube: bit.ly/2x2urwl
It's the 300th podcast episode!! And to celebrate, I'm sharing a game changer tool I use to master time so that YOU can use it, too!How would it feel having your entire week mapped out...in advance...for you so you know exactly what to do and where to be, to meet all of your priorities?That's what I share in this tri-centennial celebration! Enjoy this: you will want to take notes!RESOURCES:>> PROGRAM - Time Of Your Life (use code "Martin.ad" for 10% off) : https://store.tonyrobbins.com/collections/all/products/the-time-of-your-life>> JOURNAL SYSTEM (use code "Martin.ad" for 10% off): https://store.tonyrobbins.com/collections/journal-workbook/products/rpm-3-pack>> [FREE EBOOK] 5 Tips to Thrive in Healthcare: bit.ly/3U3Z6Ts>> [BOOK]: Rx: YOU! The Pharmacist's Survival Guide for Managing Stress & Fitting in Fitness: amzn.to/3tEkzW4>> [BOOK] Gen-Z Pharmacist: bit.ly/3DmhM7sHost: Adam Martin, PharmD, ACSM-CPT, NAMS-CNC-Coaching: www.tonyrobbins.com/team/adam-martin-Website: www.thefitpharmacist.com-LinkedIn: www.linkedin.com/in/fitpharmfam-Instagram: www.instagram.com/thefitpharmacist-YouTube: bit.ly/2x2urwl
Waiting can be the most frustrating part of life. And, it is the most powerful.If you find yourself being tested by patience, this week's episode shares the Truth behind the waiting season of your life, and how it is FOR your higher good!RESOURCES:>> [FREE EBOOK] 5 Tips to Thrive in Healthcare: bit.ly/3U3Z6Ts>> [BOOK]: Rx: YOU! The Pharmacist's Survival Guide for Managing Stress & Fitting in Fitness: amzn.to/3tEkzW4>> [BOOK] Gen-Z Pharmacist: bit.ly/3DmhM7sHost: Adam Martin, PharmD, ACSM-CPT, NAMS-CNC-Coaching: www.tonyrobbins.com/team/adam-martin-Website: www.thefitpharmacist.com-LinkedIn: www.linkedin.com/in/fitpharmfam-Instagram: www.instagram.com/thefitpharmacist-YouTube: bit.ly/2x2urwl
The road to entrepreneurship is not a road at all: it's a leap!A faith leap, like jumping off a cliff and building wings on the way.In this interview from the Your Financial Pharmacist Podcast Pharmacy Innovator series, I was interviewed by Corrie Sanders, PharmD, to share my faith leap with you. Enjoy!ORIGINAL PODCAST - Your Financial Pharmacist: https://yourfinancialpharmacist.com/yfp-335-pharmacy-innovators-corrie-sanders/RESOURCES:>> [FREE EBOOK] 5 Tips to Thrive in Healthcare: bit.ly/3U3Z6Ts>> [BOOK]: Rx: YOU! The Pharmacist's Survival Guide for Managing Stress & Fitting in Fitness: amzn.to/3tEkzW4>> [BOOK] Gen-Z Pharmacist: bit.ly/3DmhM7sHost: Adam Martin, PharmD, ACSM-CPT, NAMS-CNC-Coaching: www.tonyrobbins.com/team/adam-martin-Website: www.thefitpharmacist.com-LinkedIn: www.linkedin.com/in/fitpharmfam-Instagram: www.instagram.com/thefitpharmacist-YouTube: bit.ly/2x2urwl
Abrasive people…that you can’t avoid! HOW do you handle them?And WHY do they say such discouraging things?I share the core reason that may serve as a revelation for how you can actually use these for good!
If you feel like something is missing, this is likely what it is.AND--this is what will help set you free!RESOURCES:>> [FREE EBOOK] 5 Tips to Thrive in Healthcare: bit.ly/3U3Z6Ts>> [BOOK]: Rx: YOU! The Pharmacist's Survival Guide for Managing Stress & Fitting in Fitness: amzn.to/3tEkzW4>> [BOOK] Gen-Z Pharmacist: bit.ly/3DmhM7sHost: Adam Martin, PharmD, ACSM-CPT, NAMS-CNC-Coaching: www.tonyrobbins.com/team/adam-martin-Website: www.thefitpharmacist.com-LinkedIn: www.linkedin.com/in/fitpharmfam-Instagram: www.instagram.com/thefitpharmacist-YouTube: bit.ly/2x2urwl
Why does it seem that those who are closest to you tear you down the most?Family and friends telling you why you cannot--or should not--go for it?There are 2 reasons, and in this week's episode I reveal why it's not what it seems so that you can be free and be who you are called to be!RESOURCES:>> [FREE EBOOK] 5 Tips to Thrive in Healthcare: bit.ly/3U3Z6Ts>> [BOOK]: Rx: YOU! The Pharmacist's Survival Guide for Managing Stress & Fitting in Fitness: amzn.to/3tEkzW4>> [BOOK] Gen-Z Pharmacist: bit.ly/3DmhM7sHost: Adam Martin, PharmD, ACSM-CPT, NAMS-CNC-Coaching: www.tonyrobbins.com/team/adam-martin-Website: www.thefitpharmacist.com-LinkedIn: www.linkedin.com/in/fitpharmfam-Instagram: www.instagram.com/thefitpharmacist-YouTube: bit.ly/2x2urwl
Ever try to learn something new...and get stuck in frustration? The good news...is all you have is all you need to succeed, because all you need is within you now!In this week's episode, I share how to efficiently grow with ease using what has already worked in your life!RESOURCES:>> [PODCAST] How to Journal: https://rb.gy/wlrec>> [FREE EBOOK] 5 Tips to Thrive in Healthcare: bit.ly/3U3Z6Ts>> [BOOK]: Rx: YOU! The Pharmacist's Survival Guide for Managing Stress & Fitting in Fitness: amzn.to/3tEkzW4>> [BOOK] Gen-Z Pharmacist: bit.ly/3DmhM7sHost: Adam Martin, PharmD, ACSM-CPT, NAMS-CNC-Coaching: www.tonyrobbins.com/team/adam-martin-Website: www.thefitpharmacist.com-LinkedIn: www.linkedin.com/in/fitpharmfam-Instagram: www.instagram.com/thefitpharmacist-YouTube: bit.ly/2x2urwl
"How do I get more time to do things I WANT to do?" This is how!All too often, we have the right intention to prioritize self-care, to work on our passions and dreams...but then what happens?LIFE!In this week's episode, I share the simple solution to leverage your time to do more things that fulfill your soul to fuel your confidence!RESOURCES:>> [FREE EBOOK] 5 Tips to Thrive in Healthcare: bit.ly/3U3Z6Ts>> [BOOK]: Rx: YOU! The Pharmacist's Survival Guide for Managing Stress & Fitting in Fitness: amzn.to/3tEkzW4>> [BOOK] Gen-Z Pharmacist: bit.ly/3DmhM7sHost: Adam Martin, PharmD, ACSM-CPT, NAMS-CNC-Coaching: www.tonyrobbins.com/team/adam-martin-Website: www.thefitpharmacist.com-LinkedIn: www.linkedin.com/in/fitpharmfam-Instagram: www.instagram.com/thefitpharmacist-YouTube: bit.ly/2x2urwl
The quality of your life is determined by 2 things: meaning, and emotion. If you master both and choose them intentionally, the pave the path to live a life of fulfillment.The great news: it is easier than you may think! And in this week's episode, I walk you through HOW to practically do that, step by step.RESOURCES:>> [FREE EBOOK] 5 Tips to Thrive in Healthcare: bit.ly/3U3Z6Ts>> [BOOK]: Rx: YOU! The Pharmacist's Survival Guide for Managing Stress & Fitting in Fitness: amzn.to/3tEkzW4>> [BOOK] Gen-Z Pharmacist: bit.ly/3DmhM7sHost: Adam Martin, PharmD, ACSM-CPT, NAMS-CNC-Coaching: https://www.tonyrobbins.com/team/adam-martin-Website: www.thefitpharmacist.com-LinkedIn: www.linkedin.com/in/fitpharmfam-Instagram: www.instagram.com/thefitpharmacist-YouTube: bit.ly/2x2urwl
What you write, you invite; and what you review, you renew. Journaling is the secret skill to pave the way to fulfillment. Gratitude is the antidote to both fear and anger, and in this week's episode, I share HOW to experience it in a way to unlocks its power!RESOURCES:>> [JOURNAL]: Victoria's Journal: https://amzn.to/3RUA2zw>> [FREE EBOOK] 5 Tips to Thrive in Healthcare: bit.ly/3U3Z6Ts>> [BOOK]: Rx: YOU! The Pharmacist's Survival Guide for Managing Stress & Fitting in Fitness: amzn.to/3tEkzW4>> [BOOK] Gen-Z Pharmacist: bit.ly/3DmhM7sHost: Adam Martin, PharmD, ACSM-CPT, NAMS-CNC-Website: www.thefitpharmacist.com-LinkedIn: www.linkedin.com/in/fitpharmfam-Instagram: www.instagram.com/thefitpharmacist-YouTube: bit.ly/2x2urwl
Are you living your life by default…or by design? If you’re honest, are you really fulfilled with how things are?If you’re not fulfilled—in your career, relationships, and life—I have good news: you get to choose!So if you are in a rough spot, or have been feeling stuck, tune in to this episode so you can get clarity on the 3 choices you have to have the clarity on what to do…and the courage to follow through. When it comes to living a fulfilled life, this is how to script your confidence!RESOURCES:>> [PODCAST]: Complicated Problems - https://rb.gy/wlrec>> [FREE EBOOK] 5 Tips to Thrive in Healthcare: bit.ly/3U3Z6Ts>> [BOOK]: Rx: YOU! The Pharmacist's Survival Guide for Managing Stress & Fitting in Fitness: amzn.to/3tEkzW4>> [BOOK] Gen-Z Pharmacist: bit.ly/3DmhM7sHost: Adam Martin, PharmD, ACSM-CPT, NAMS-CNC-Website: www.thefitpharmacist.com-LinkedIn: www.linkedin.com/in/fitpharmfam-Instagram: www.instagram.com/thefitpharmacist-YouTube: bit.ly/2x2urwl
Are you beating yourself up? Your own worst enemy? I gotchu!No, there is nothing wrong with you!No, you do not need "fixed"!It is simply a mechanism of our brain operating by default...rather than by design.In this week's episode, I share HOW to flip the script and step into FREEDOM to be your own best asset...instead of worst enemy.RESOURCES:>> [FREE EBOOK] 5 Tips to Thrive in Healthcare: bit.ly/3U3Z6Ts>> [BOOK]: Rx: YOU! The Pharmacist's Survival Guide for Managing Stress & Fitting in Fitness: amzn.to/3tEkzW4>> [BOOK] Gen-Z Pharmacist: bit.ly/3DmhM7sHost: Adam Martin, PharmD, ACSM-CPT, NAMS-CNC-Website: www.thefitpharmacist.com-LinkedIn: www.linkedin.com/in/fitpharmfam-Instagram: www.instagram.com/thefitpharmacist-YouTube: bit.ly/2x2urwl
"It's complicated" if you use this phrase and feel stuck, THIS is why!We can catastrophize our circumstance, and there IS a good reason for it. It actually does serve a need--however, it does not serve your best you.In this episode, I pull back the psychology curtain of what drives us to proclaim complicated problems, as well as complicated solutions.This is the truth, and it will set you free!RESOURCES:>> [FREE EBOOK] 5 Tips to Thrive in Healthcare: bit.ly/3U3Z6Ts>> [BOOK]: Rx: YOU! The Pharmacist's Survival Guide for Managing Stress & Fitting in Fitness: amzn.to/3tEkzW4>> [BOOK] Gen-Z Pharmacist: bit.ly/3DmhM7sHost: Adam Martin, PharmD, ACSM-CPT, NAMS-CNC-Website: www.thefitpharmacist.com-LinkedIn: www.linkedin.com/in/fitpharmfam-Instagram: www.instagram.com/thefitpharmacist-YouTube: bit.ly/2x2urwl
Want to bet on yourself--but scared to take the leap? Listen to this.
How do you choose your passion over the secure paycheck?
How do you go against the flow of what everyone else is doing?
Here's the deal:
Most people hate their job.
Few people have the courage to change their career.
Even fewer have the cajones to take a bold move of massive action to risk it all before it begins.
And then it pays off--literally.
In this week's episode, I interview newly-minted PharmD Tommy Pisula at Blueberry Pharmacy on how he turned down the common path into pharmacy to take massive action and bet on himself.
RESOURCES:
[FREE EBOOK] 5 Tips to Thrive in Healthcare: bit.ly/3U3Z6Ts [BOOK]: Rx: YOU! The Pharmacist's Survival Guide for Managing Stress & Fitting in Fitness: amzn.to/3tEkzW4 [BOOK] Gen-Z Pharmacist: bit.ly/3DmhM7s
Guest: Tommy Pisula, PharmD -Website: www.blueberrypharmacy.com -LinkedIn: www.linkedin.com/in/thomas-pisula-b99b10173 -Instagram: https://instagram.com/tpisula12?igshid=MWZjMTM2ODFkZg==
Host: Adam Martin, PharmD, ACSM-CPT, NAMS-CNC -Website: www.thefitpharmacist.com -LinkedIn: www.linkedin.com/in/fitpharmfam -Instagram: www.instagram.com/thefitpharmacist -YouTube: bit.ly/2x2urwl
After a ~15 year career in pharmacy, I worked my last shift as pharmacist."I wish I could do that"If that is you, go to www.iwishicouldworkshop.com to learn HOW!I loved working as a pharmacist--it was my calling and ended up being a mission field! And, I have been called to a new season.In this episode, I share the story, along with tools YOU can use to pursue your calling when you don't have all the answers.Go to www.iwishicouldworkshop.com to get the tools to make it happen!This is how you can move forward in the face of uncertainty leaving behind the familiar with a leap of faith.RESOURCES:>> [PODCAST] Episode 200 – I quit my pharmacy job. Now What? https://podcasts.apple.com/us/podcast/the-fit-pharmacist-healthcare-podcast/id1397266139?i=1000548187230>> [FREE EBOOK] 5 Tips to Thrive in Healthcare: bit.ly/3U3Z6Ts>> [BOOK]: Rx: YOU! The Pharmacist's Survival Guide for Managing Stress & Fitting in Fitness: amzn.to/3tEkzW4>> [BOOK] Gen-Z Pharmacist: bit.ly/3DmhM7sHost: Adam Martin, PharmD, ACSM-CPT, NAMS-CNC-Website: www.thefitpharmacist.com-LinkedIn: www.linkedin.com/in/fitpharmfam-Instagram: www.instagram.com/thefitpharmacist-YouTube: bit.ly/2x2urwl
Why do we slip back into old habits? Have you ever made a decision to change—but then after a while, you are right back to where you started?
In this episode, I share the sneaky little reason…and exactly what to START doing to keep moving forward.
This is your antidote to sliding back so that you can script your confidence to make the rest of your life, the best of your life!
RESOURCES:
[FREE EBOOK] 5 Tips to Thrive in Healthcare: bit.ly/3U3Z6Ts [BOOK]: Rx: YOU! The Pharmacist's Survival Guide for Managing Stress & Fitting in Fitness: amzn.to/3tEkzW4 [BOOK] Gen-Z Pharmacist: bit.ly/3DmhM7s
Host: Adam Martin, PharmD, ACSM-CPT, NAMS-CNC -Website: www.thefitpharmacist.com -LinkedIn: www.linkedin.com/in/fitpharmfam -Instagram: www.instagram.com/thefitpharmacist -YouTube: bit.ly/2x2urwl
What you've heard to breakthrough burnout has likely not worked. Why?
Burnout is something that we hear about all the time—and it's spreading.
What if the ways we’ve been going about trying to address burnout are completely in the wrong direction?
What if we’re only treating the symptoms, when the CAUSE gets us lost?
Because we try to do all these things to try and address it—things like meditation, working out, nutrition, which are all good—but what if that just leads us into more busyness: tasks, things to check off a list?
Here's what ACTUALLY works (and how to make it work for you)!
RESOURCES:
[FREE EBOOK] 5 Tips to Thrive in Healthcare: bit.ly/3U3Z6Ts [BOOK]: Rx: YOU! The Pharmacist's Survival Guide for Managing Stress & Fitting in Fitness: amzn.to/3tEkzW4 [BOOK] Gen-Z Pharmacist: bit.ly/3DmhM7s
Host: Adam Martin, PharmD, ACSM-CPT, NAMS-CNC -Website: www.thefitpharmacist.com -LinkedIn: www.linkedin.com/in/fitpharmfam -Instagram: www.instagram.com/thefitpharmacist -YouTube: bit.ly/2x2urwl
'What if I fail?' is a common thought…but what if you thought THIS instead:
What if it DOES happen?
What if I DO SUCCEED?
What if it all works out?
Asking these gives yourself permission.
To fully explore the best-case scenario.
This week's podcast will guide you through a simple exercise to elevate your mood immediately so that you can script your confidence!
RESOURCES:
[FREE EBOOK] 5 Tips to Thrive in Healthcare: bit.ly/3U3Z6Ts [BOOK]: Rx: YOU! The Pharmacist's Survival Guide for Managing Stress & Fitting in Fitness: amzn.to/3tEkzW4 [BOOK] Gen-Z Pharmacist: bit.ly/3DmhM7s
Host: Adam Martin, PharmD, ACSM-CPT, NAMS-CNC -Website: www.thefitpharmacist.com -LinkedIn: www.linkedin.com/in/fitpharmfam -Instagram: www.instagram.com/thefitpharmacist -YouTube: bit.ly/2x2urwl
5 HACKS to Handle Difficult People! Well, you know the deal...
We ALL have had interactions with people who really grind our gears, or maybe even bring us to tears!
In this episode I share 5 excellent tips to handle difficult people that actually work, and will make you more likable, respected, and filled with peace.
Here are the 5 tips to use when it comes to interacting with others that are guaranteed to script your confidence!
RESOURCES:
[FREE EBOOK] 5 Tips to Thrive in Healthcare: bit.ly/3U3Z6Ts [BOOK]: Rx: YOU! The Pharmacist's Survival Guide for Managing Stress & Fitting in Fitness: amzn.to/3tEkzW4 [BOOK] Gen-Z Pharmacist: bit.ly/3DmhM7s
Host: Adam Martin, PharmD, ACSM-CPT, NAMS-CNC -Website: www.thefitpharmacist.com -LinkedIn: www.linkedin.com/in/fitpharmfam -Instagram: www.instagram.com/thefitpharmacist -YouTube: bit.ly/2x2urwl
How to you overcome fear from lacking confidence?
How to you get the confidence to do something you've never done?
How do you get the confidence to do something you have FAILED before?
In this week's episode, I interview a world-renowned expert in Neuro Linguistic Programming (NLP) who has been studying it since 1977, Dr. Sid Jacobson.
Join our discussion on breaking through the brain barrier on confidence and mastering your mindset!
RESOURCES:
[FREE EBOOK] 5 Tips to Thrive in Healthcare: bit.ly/3U3Z6Ts [BOOK]: Rx: YOU! The Pharmacist's Survival Guide for Managing Stress & Fitting in Fitness: amzn.to/3tEkzW4 [BOOK] Gen-Z Pharmacist: bit.ly/3DmhM7s
Guest: Dr. Sid Jacobson - Website: https://www.sidjacobson.com -LinkedIn: https://www.linkedin.com/in/sid-jacobson-84b9a75/
Host: Adam Martin, PharmD, ACSM-CPT, NAMS-CNC -Website: www.thefitpharmacist.com -LinkedIn: www.linkedin.com/in/fitpharmfam -Instagram: www.instagram.com/thefitpharmacist -YouTube: bit.ly/2x2urwl
[FREE EBOOK] 5 Tips to Thrive in Healthcare: bit.ly/3U3Z6Ts
How you start your morning is either helping...or hurting your progress.
In fact, there is ONE thing that wreaks havoc on your results to the point where it feels like you're sabotaging yourself!
...and if you do this one thing, you basically are.
Enjoy Part 5 of this 5-part series to script your miracle morning!
This is how you script your confidence!
EPISODES IN THIS SERIES: Part 4: shorturl.at/qvUX0 Part 3: shorturl.at/ghvEN Part 2: shorturl.at/mqX25 Part 1: shorturl.at/pqCHK
RESOURCES:
[FREE EBOOK] 5 Tips to Thrive in Healthcare: bit.ly/3U3Z6Ts [BOOK]: Rx: YOU! The Pharmacist's Survival Guide for Managing Stress & Fitting in Fitness: amzn.to/3tEkzW4 [BOOK] Gen-Z Pharmacist: bit.ly/3DmhM7s
Host: Adam Martin, PharmD, ACSM-CPT, NAMS-CNC -Website: www.thefitpharmacist.com -LinkedIn: www.linkedin.com/in/fitpharmfam -Instagram: www.instagram.com/thefitpharmacist -YouTube: bit.ly/2x2urwl
[FREE EBOOK] 5 Tips to Thrive in Healthcare: bit.ly/3U3Z6Ts
You are farther ahead than you think--and here is the proof!
In part 4 of the 5-step SMILE framework series to take your life to the next level, I share how to make that happen.
This is how you script your confidence!
EPISODES IN THIS SERIES: Part 3: https://shorturl.at/ghvEN Part 2: shorturl.at/mqX25 Part 1: shorturl.at/pqCHK
RESOURCES:
[FREE EBOOK] 5 Tips to Thrive in Healthcare: bit.ly/3U3Z6Ts [BOOK]: Rx: YOU! The Pharmacist's Survival Guide for Managing Stress & Fitting in Fitness: amzn.to/3tEkzW4 [BOOK] Gen-Z Pharmacist: bit.ly/3DmhM7s
Host: Adam Martin, PharmD, ACSM-CPT, NAMS-CNC -Website: www.thefitpharmacist.com -LinkedIn: www.linkedin.com/in/fitpharmfam -Instagram: www.instagram.com/thefitpharmacist -YouTube: bit.ly/2x2urwl
[FREE EBOOK] 5 Tips to Thrive in Healthcare: bit.ly/3U3Z6Ts
Who is the best version of you? More importantly: how do you CREATE that person? How do you live as the role model you wish you had?
In part 3 of the 5-step SMILE framework series to take your life to the next level, I share how to make that happen.
This is how you script your confidence!
EPISODES IN THIS SERIES: Part 2: https://shorturl.at/mqX25 Part 1: https://shorturl.at/pqCHK
RESOURCES:
[FREE EBOOK] 5 Tips to Thrive in Healthcare: bit.ly/3U3Z6Ts [BOOK]: Rx: YOU! The Pharmacist's Survival Guide for Managing Stress & Fitting in Fitness: amzn.to/3tEkzW4 [BOOK] Gen-Z Pharmacist: bit.ly/3DmhM7s
Host: Adam Martin, PharmD, ACSM-CPT, NAMS-CNC -Website: www.thefitpharmacist.com -LinkedIn: www.linkedin.com/in/fitpharmfam -Instagram: www.instagram.com/thefitpharmacist -YouTube: bit.ly/2x2urwl
[FREE EBOOK] 5 Tips to Thrive in Healthcare: bit.ly/3U3Z6Ts
Wanna change your mood--FAST?
This works IMMEDIATELY, is EASY, and you are likely already a master at it!
What's better than that: IT'S FUN!
From the S.M.I.L.E. framework to happiness, this is the second step to script your confidence: enjoy!
RESOURCES:
[FREE EBOOK] 5 Tips to Thrive in Healthcare: bit.ly/3U3Z6Ts [BOOK]: Rx: YOU! The Pharmacist's Survival Guide for Managing Stress & Fitting in Fitness: amzn.to/3tEkzW4 [BOOK] Gen-Z Pharmacist: bit.ly/3DmhM7s
Host: Adam Martin, PharmD, ACSM-CPT, NAMS-CNC -Website: www.thefitpharmacist.com -LinkedIn: www.linkedin.com/in/fitpharmfam -Instagram: www.instagram.com/thefitpharmacist -YouTube: bit.ly/2x2urwl
[FREE EBOOK] 5 Tips to Thrive in Healthcare: bit.ly/3U3Z6Ts
Only 2 things will ever get in your way of happiness: fear…and anger. And with all of the advice out there, I saved you the trial and error to test out what works to share what works!
Just 5 simple things really move the needle to pave a practical path to progress.
I’m gonna share each of them in this podcast series so that wherever YOU are in your life, you can take it to the next level with ease.
So here is PART 1, the first dose of growth to get you from where you are to where you want to be: this is the first step to script your confidence.
RESOURCES:
[FREE EBOOK] 5 Tips to Thrive in Healthcare: bit.ly/3U3Z6Ts [BOOK]: Rx: YOU! The Pharmacist's Survival Guide for Managing Stress & Fitting in Fitness: amzn.to/3tEkzW4 [BOOK] Gen-Z Pharmacist: bit.ly/3DmhM7s
Host: Adam Martin, PharmD, ACSM-CPT, NAMS-CNC -Website: www.thefitpharmacist.com -LinkedIn: www.linkedin.com/in/fitpharmfam -Instagram: www.instagram.com/thefitpharmacist -YouTube: bit.ly/2x2urwl
Stuck at a STANDSTILL? Spinning in circles not making any progress?
In this week’s episode, I share the antidote to the most common reason for NOT making progress.
It is so effective and simple that when you hear it, you’ll know EXACTLY what to do!
RESOURCES:
[FREE EBOOK] 5 Tips to Thrive in Healthcare: bit.ly/3U3Z6Ts [BOOK]: Rx: YOU! The Pharmacist's Survival Guide for Managing Stress & Fitting in Fitness: amzn.to/3tEkzW4 [BOOK] Gen-Z Pharmacist: bit.ly/3DmhM7s
Host: Adam Martin, PharmD, ACSM-CPT, NAMS-CNC -Website: www.thefitpharmacist.com -LinkedIn: www.linkedin.com/in/fitpharmfam -Instagram: www.instagram.com/thefitpharmacist -YouTube: bit.ly/2x2urwl
What if by DOING less...you could get MORE PROGRESS? It's true:
You can get farther ahead by doing less...instead of adding to your to-do list.
We are told to cram more in a day in order to find our purpose.
But what if there was an easier way? That actually works, AND is more effective? There IS!
In this week's episode, I share how it's more about UN-doing than becoming. And how to practically make progress by doing less.
RESOURCES:
[FREE EBOOK] 5 Tips to Thrive in Healthcare: bit.ly/3U3Z6Ts [BOOK]: Rx: YOU! The Pharmacist's Survival Guide for Managing Stress & Fitting in Fitness: amzn.to/3tEkzW4 [BOOK] Gen-Z Pharmacist: bit.ly/3DmhM7s
Host: Adam Martin, PharmD, ACSM-CPT, NAMS-CNC -Website: www.thefitpharmacist.com -LinkedIn: www.linkedin.com/in/fitpharmfam -Instagram: www.instagram.com/thefitpharmacist -YouTube: bit.ly/2x2urwl
Have you ever needed to make a change--but you kept putting it off?
In this week's episode, I share a super simple, quick, and EFFECTIVE trick you can use to make a change, NOW!
This is the antidote to procrastination that will get you to follow through, every time.
RESOURCES:
[FREE EBOOK] 5 Tips to Thrive in Healthcare: bit.ly/3U3Z6Ts [BOOK]: Rx: YOU! The Pharmacist's Survival Guide for Managing Stress & Fitting in Fitness: amzn.to/3tEkzW4 [BOOK] Gen-Z Pharmacist: bit.ly/3DmhM7s
Host: Adam Martin, PharmD, ACSM-CPT, NAMS-CNC -Website: www.thefitpharmacist.com -LinkedIn: www.linkedin.com/in/fitpharmfam -Instagram: www.instagram.com/thefitpharmacist -YouTube: bit.ly/2x2urwl
Frustrated with not getting what you want?What if you could get what you want--AND contribute to others--at the same time?In this week's episode, I share the secret for how to do exactly that! The best part? IT WORKS!RESOURCES:>> [FREE EBOOK] 5 Tips to Thrive in Healthcare: bit.ly/3U3Z6Ts>> [BOOK]: Rx: YOU! The Pharmacist's Survival Guide for Managing Stress & Fitting in Fitness: amzn.to/3tEkzW4>> [BOOK] Gen-Z Pharmacist: bit.ly/3DmhM7sHost: Adam Martin, PharmD, ACSM-CPT, NAMS-CNC-Website: www.thefitpharmacist.com-LinkedIn: www.linkedin.com/in/fitpharmfam-Instagram: www.instagram.com/thefitpharmacist-YouTube: bit.ly/2x2urwl
Without commitment you'll never start, but without CONSISTENCY you'll never finish.Denzel Washington said it best through this quote, but HOW to become consistency is what I share in this week's podcast episode.You will not want to miss one of my biggest tips for not only hitting the ground running, but following through on what's most important to you!RESOURCES:>> [FREE EBOOK] 5 Tips to Thrive in Healthcare: bit.ly/3U3Z6Ts>> [BOOK]: Rx: YOU! The Pharmacist's Survival Guide for Managing Stress & Fitting in Fitness: amzn.to/3tEkzW4>> [BOOK] Gen-Z Pharmacist: bit.ly/3DmhM7sHost: Adam Martin, PharmD, ACSM-CPT, NAMS-CNC-Website: www.thefitpharmacist.com-LinkedIn: www.linkedin.com/in/fitpharmfam-Instagram: www.instagram.com/thefitpharmacist-YouTube: bit.ly/2x2urwl
Hopelessness is one of the darkest and loneliest feelings you can experience.The great news? There is a super simple way to flip the script from what’s STEALING your hope…so that you can start DEALING your hope. There are 3 sneaky reasons that I am going to reveal in this episode so that you can not only point out the problem, but put it in its place, so let’s name it and tame it, so you can use these 3 doses of truth to script your confidence!RESOURCES:>> [FREE EBOOK] 5 Tips to Thrive in Healthcare: bit.ly/3U3Z6Ts>> [BOOK]: Rx: YOU! The Pharmacist's Survival Guide for Managing Stress & Fitting in Fitness: amzn.to/3tEkzW4>> [BOOK] Gen-Z Pharmacist: bit.ly/3DmhM7sHost: Adam Martin, PharmD, ACSM-CPT, NAMS-CNC-Website: www.thefitpharmacist.com-LinkedIn: www.linkedin.com/in/fitpharmfam-Instagram: www.instagram.com/thefitpharmacist-YouTube: bit.ly/2x2urwl
If you have diluted focus, you'll get diluted results.Shiny-object syndrome and all of the distractions pulling you in dozens of directions can lead you to confusion...from a lack of clarity.In this episode, I reveal the 5 causes of confusion so that you can overcome them to unlock a law of life: clarity is power!RESOURCES:>> [FREE EBOOK] 5 Tips to Thrive in Healthcare: bit.ly/3U3Z6Ts>> [BOOK]: Rx: YOU! The Pharmacist's Survival Guide for Managing Stress & Fitting in Fitness: amzn.to/3tEkzW4>> [BOOK] Gen-Z Pharmacist: bit.ly/3DmhM7sHost: Adam Martin, PharmD, ACSM-CPT, NAMS-CNC-Website: www.thefitpharmacist.com-LinkedIn: www.linkedin.com/in/fitpharmfam-Instagram: www.instagram.com/thefitpharmacist-YouTube: bit.ly/2x2urwl
What if the attacks you’ve been under are something to celebrate?This is one of the biggest shifts you can make to not only arm yourself against things that could kill your confidence, but actually BUILD it at the same time.It’s a belief you can choose to adopt that will change the game, and I’m gonna share how to do it in this week’s episode to script your confidence: this is how it works!RESOURCES:>> [FREE EBOOK] 5 Tips to Thrive in Healthcare: bit.ly/3U3Z6Ts>> [BOOK]: Rx: YOU! The Pharmacist's Survival Guide for Managing Stress & Fitting in Fitness: amzn.to/3tEkzW4>> [BOOK] Gen-Z Pharmacist: bit.ly/3DmhM7sHost: Adam Martin, PharmD, ACSM-CPT, NAMS-CNC-Website: www.thefitpharmacist.com-LinkedIn: www.linkedin.com/in/fitpharmfam-Instagram: www.instagram.com/thefitpharmacist-YouTube: bit.ly/2x2urwl
Are you your own worst critic? Find it hard to accept compliments? Or when you do, reply with “yea, but”? If you do, you’re not alone, and while the intent to always grow and improve is in the right place, without this simple trick, it will lead you to a very unhealthy place. In this week’s episode, I share a super simple antidote that will allow you to keep dialing in on the things you need to improve, AND enjoy yourself without putting yourself down in the process. This is how to script your confidence!RESOURCES:>> [FREE EBOOK] 5 Tips to Thrive in Healthcare: bit.ly/3U3Z6Ts>> [BOOK]: Rx: YOU! The Pharmacist's Survival Guide for Managing Stress & Fitting in Fitness: amzn.to/3tEkzW4>> [BOOK] Gen-Z Pharmacist: bit.ly/3DmhM7sHost: Adam Martin, PharmD, ACSM-CPT, NAMS-CNC-Website: www.thefitpharmacist.com-LinkedIn: www.linkedin.com/in/fitpharmfam-Instagram: www.instagram.com/thefitpharmacist-YouTube: bit.ly/2x2urwl
Society has lied to you.In fact, the very things that society has told you to want…are the very things that are killing your self-confidence.Living a life of comfort and convenience, while at first sounds luxurious and like an easy ride, is actually a slow death to your confidence and quality of life.I share why, and how to use the ups and downs of life to your advantage, in this episode.RESOURCES:>> [FREE EBOOK] 5 Tips to Thrive in Healthcare: bit.ly/3U3Z6Ts>> 75Hard / LiveHard Program: www.75hard.com>> [BOOK]: Rx: YOU! The Pharmacist's Survival Guide for Managing Stress & Fitting in Fitness: amzn.to/3tEkzW4>> [BOOK] Gen-Z Pharmacist: bit.ly/3DmhM7sHost: Adam Martin, PharmD, ACSM-CPT, NAMS-CNC-Website: www.thefitpharmacist.com-LinkedIn: www.linkedin.com/in/fitpharmfam-Instagram: www.instagram.com/thefitpharmacist-YouTube: bit.ly/2x2urwl
Clarity is power: for if you know what to do, and why it matters to you, it makes things a lot easier!If instead, you have a clouded mind overwhelmed with opportunity, it leads to CONFUSION.The reality is, if you confuse, you lose. In this week's podcast episode, I share a super simple tool you can use to get clarity in any area of your life that matters most to you, that is going to save you a ton of time, frustration, and best of all, money, because it’s free, AND, it works. RESOURCES:>> [FREE EBOOK] 5 Tips to Thrive in Healthcare: bit.ly/3U3Z6Ts>> [BOOK]: Rx: YOU! The Pharmacist's Survival Guide for Managing Stress & Fitting in Fitness: amzn.to/3tEkzW4>> [BOOK] Gen-Z Pharmacist: bit.ly/3DmhM7sHost: Adam Martin, PharmD, ACSM-CPT, NAMS-CNC-Website: www.thefitpharmacist.com-LinkedIn: www.linkedin.com/in/fitpharmfam-Instagram: www.instagram.com/thefitpharmacist-YouTube: bit.ly/2x2urwl
Stuck in a rut? Anxious that you're not where you want to be...and scared of the unknown from change?When we stay where we are and intentionally turn a blind eye to taking the uncomfortable action we know we need to take, we stay stuck in complacency.Over time, it eats away at our confidence, until we reach what FEELS like the point of no return.Until we feel like we are too far behind to start—we missed our chance. Everyone else is way too far ahead.You beat yourself up for not acting when you had the chance…and start to believe the lie that it’s too late to start.This week's podcast breaks down the confidence killer of complacency, and the super simple solution to overcome it--FOR GOOD!RESOURCES:>> BOOK LISTING: www.thefitpharmacist.com/book-nook>> [FREE EBOOK] 5 Tips to Thrive in Healthcare: bit.ly/3U3Z6Ts>> [BOOK]: Rx: YOU! The Pharmacist's Survival Guide for Managing Stress & Fitting in Fitness: amzn.to/3tEkzW4>> [BOOK] Gen-Z Pharmacist: bit.ly/3DmhM7sHost: Adam Martin, PharmD, ACSM-CPT, NAMS-CNC-Website: www.thefitpharmacist.com-LinkedIn: www.linkedin.com/in/fitpharmfam-Instagram: www.instagram.com/thefitpharmacist-YouTube: bit.ly/2x2urwl
3X cancer survivor, professional speaker, and thought leader MJ Callaway shares the key to confidence in flipping your setbacks into your setup for success!Fulfillment is found at turning your pain into your passion--this week's podcast shares exactly HOW to do that!RESOURCES:>> [FREE EBOOK] 5 Tips to Thrive in Healthcare: bit.ly/3U3Z6Ts>> BOUNCE-UP BOOK: https://www.mjcallaway.com/bounce-up-principleGUEST: MJ Callaway-Website: https://www.mjcallaway.com-LinkedIn: https://www.linkedin.com/in/mjcallaway-Instagram: https://www.instagram.com/mjcallawayspeaker-YouTube: https://www.youtube.com/c/MjCallawayHost: Adam Martin, PharmD, ACSM-CPT, NAMS-CNC-Website: www.thefitpharmacist.com-LinkedIn: www.linkedin.com/in/fitpharmfam-Instagram: www.instagram.com/thefitpharmacist-YouTube: bit.ly/2x2urwl
Have you ever had a day that SUCKED?When you do, you know what it feels like: your self-confidence takes a nose dive!Why? HOW?!Left to its own devices, the mind can make a mountain out of a molehill—by default! In this week's podcast episode, I share the simple steps to turn your worst-case scenarios into your comeback story.This is how you flip your breakdown into your breakthrough—this is how you. script your confidence!RESOURCES:>> [FREE EBOOK] 5 Tips to Thrive in Healthcare: bit.ly/3U3Z6Ts>> [BOOK]: Rx: YOU! The Pharmacist's Survival Guide for Managing Stress & Fitting in Fitness: amzn.to/3tEkzW4>> [BOOK] Gen-Z Pharmacist: bit.ly/3DmhM7sHost: Adam Martin, PharmD, ACSM-CPT, NAMS-CNC-Website: www.thefitpharmacist.com-LinkedIn: www.linkedin.com/in/fitpharmfam-Instagram: www.instagram.com/thefitpharmacist-YouTube: bit.ly/2x2urwl
If you ever had a day that sucked, you may have felt like your self-confidence took a nose dive, which is why this episode breaks down the confidence killer of catastrophizing.Left to its own devices, the mind can make a mountain out of a molehill, so in part 4 of this series, I share the simple steps to turn your worst-case scenarios into your comeback story.This is how you flip your breakdown into your breakthrough—this is how you script, your confidence!RESOURCES:>> [FREE EBOOK] 5 Tips to Thrive in Healthcare: bit.ly/3U3Z6Ts>> [BOOK]: Rx: YOU! The Pharmacist's Survival Guide for Managing Stress & Fitting in Fitness: amzn.to/3tEkzW4>> [BOOK] Gen-Z Pharmacist: bit.ly/3DmhM7sHost: Adam Martin, PharmD, ACSM-CPT, NAMS-CNC-Website: www.thefitpharmacist.com-LinkedIn: www.linkedin.com/in/fitpharmfam-Instagram: www.instagram.com/thefitpharmacist-YouTube: bit.ly/2x2urwl
Overly hard on yourself? Your own worst critic? Living in guilt?One of the biggest reasons behind low self-confidence actually has more to do with what you ARE doing than what you’re not doing.The third confidence killer in this series is all about condemnation, and the reason behind why this is such a big deal is that it affects not only your relationships with others, but more importantly your relationship with yourself. In this episode, I break that down to reveal the super simple step you can take to script…your…confidence. So here’s your dose of real talk!RESOURCES:>> [FREE EBOOK] 5 Tips to Thrive in Healthcare: bit.ly/3U3Z6Ts>> [BOOK]: Rx: YOU! The Pharmacist's Survival Guide for Managing Stress & Fitting in Fitness: amzn.to/3tEkzW4>> [BOOK] Gen-Z Pharmacist: bit.ly/3DmhM7sHost: Adam Martin, PharmD, ACSM-CPT, NAMS-CNC-Website: www.thefitpharmacist.com-LinkedIn: www.linkedin.com/in/fitpharmfam-Instagram: www.instagram.com/thefitpharmacist-YouTube: bit.ly/2x2urwl
Poor life conditions can KILL your confidence.The second confidence killer in this series is exactly that: CONDITIONS. In this episode, I’m going to share the psychology behind WHY conditions can kill your confidence, and more importantly, the 2 simple steps YOU can take to flip the script. THIS is your dose of real talk to script…your…confidence.RESOURCES:>> [FREE EBOOK] 5 Tips to Thrive in Healthcare: bit.ly/3U3Z6Ts>> [BOOK]: Rx: YOU! The Pharmacist's Survival Guide for Managing Stress & Fitting in Fitness: amzn.to/3tEkzW4>> [BOOK] Gen-Z Pharmacist: bit.ly/3DmhM7sHost: Adam Martin, PharmD, ACSM-CPT, NAMS-CNC-Website: www.thefitpharmacist.com-LinkedIn: www.linkedin.com/in/fitpharmfam-Instagram: www.instagram.com/thefitpharmacist-YouTube: bit.ly/2x2urwl
Confidence can be built--but it can also be broken. In fact, there are several patterns, or traps, you may fall into that limit your confidence!I call these "confidence killers", and in this mini series I am revealing the most common blocks to your best self, AND how to overcome them, so that you can script your confidence!In part one, I reveal comparison--and how you can actually use it TO BUILD your confidence!RESOURCES:>> [FREE EBOOK] 5 Tips to Thrive in Healthcare: bit.ly/3U3Z6Ts>> [BOOK]: Rx: YOU! The Pharmacist's Survival Guide for Managing Stress & Fitting in Fitness: amzn.to/3tEkzW4>> [BOOK] Gen-Z Pharmacist: bit.ly/3DmhM7sHost: Adam Martin, PharmD, ACSM-CPT, NAMS-CNC-Website: www.thefitpharmacist.com-LinkedIn: www.linkedin.com/in/fitpharmfam-Instagram: www.instagram.com/thefitpharmacist-YouTube: bit.ly/2x2urwl
Lack of confidence is the number one reason people fail. Why?Success is 80% psychology and only 20% mechanics.The Fit Pharmacist Healthcare Podcast is now the Script Your Confidence Podcast! I share the quick tips that work to take you from where you are...to where you want to be...as fast as possible......by mastering your psychology to BELIEVE in yourself from the REAL RESULTS you create. This podcast shares the best time savers that work so you can live a life worthy of the calling you have received.It's time to unapologetically OWN YOUR FIRE!RESOURCES:>> [FREE EBOOK] 5 Tips to Thrive in Healthcare: bit.ly/3U3Z6Ts>> [BOOK]: Rx: YOU! The Pharmacist's Survival Guide for Managing Stress & Fitting in Fitness: amzn.to/3tEkzW4>> [BOOK] Gen-Z Pharmacist: bit.ly/3DmhM7sHost: Adam Martin, PharmD, ACSM-CPT, NAMS-CNC-Website: www.thefitpharmacist.com-LinkedIn: www.linkedin.com/in/fitpharmfam-Instagram: www.instagram.com/thefitpharmacist-YouTube: bit.ly/2x2urwl
The truth with our traditional healthcare system is super simple: it does NOT work. Some more eloquently say: IT SUCKS!Every year, you are paying more money, getting less coverage and care for your dollar, so it leads to the question: WHY is this happening?HOW is it legal to get away with this?WHO is behind what most describe as a corrupted system. And, more importantly: WHAT can you do about it to get the care you need…without getting scammed or ripped off?Big questions, but EVERYONE is thinking it, and while there is a ton of finger pointing and heated debates, in this episode I am joined by Kyle McCormick, PharmD, to answer those questions, as well as the SOLUTIONS for how you can get better quality care…at a fraction of the price you have been paying.RESOURCES:>> [FREE EBOOK] 5 Tips to Thrive in Healthcare: bit.ly/3U3Z6Ts>> [BOOK]: Rx: YOU! The Pharmacist's Survival Guide for Managing Stress & Fitting in Fitness: amzn.to/3tEkzW4>> [BOOK] Gen-Z Pharmacist: bit.ly/3DmhM7sGuest: Kyle McCormick, PharmD-Website: www.blueberrypharmacy.com-LinkedIn: https://www.linkedin.com/in/mccormickkyle-Facebook: https://www.facebook.com/BlueberryPharmacyHost: Adam Martin, PharmD, ACSM-CPT, NAMS-CNC-Website: www.thefitpharmacist.com-LinkedIn: www.linkedin.com/in/fitpharmfam-Instagram: www.instagram.com/thefitpharmacist-YouTube: bit.ly/2x2urwl
I completed the toughest mental fitness challenge in the world--and I am going to share what I did so that YOU can do it, too.You may have heard of 75Hard. Well, there is an extended version of that...for an entire year...called LiveHard.This program, created by Andy Frisella, is the ultimate script for mental fortitude, self-discipline, and in turn, self-confidence.I think you will find the strategies I used helpful to get you through the fastest way to self-mastery!RESOURCES:>> [FREE EBOOK] 5 Tips to Thrive in Healthcare: bit.ly/3U3Z6Ts>> [PODCAST]: How to Win the War with Yourself (75Hard Tutorial): >> [BRAND COURSE]: www.impactdrivenincome.com>> [COMMUNITY]: bit.ly/3vt38ZW>> [BOOK]: Rx: YOU! The Pharmacist's Survival Guide for Managing Stress & Fitting in Fitness: amzn.to/3tEkzW4>> [BOOK] Gen-Z Pharmacist: bit.ly/3DmhM7sHost: Adam Martin, PharmD, ACSM-CPT, NAMS-CNC-Website: www.thefitpharmacist.com-LinkedIn: www.linkedin.com/in/fitpharmfam-Instagram: www.instagram.com/thefitpharmacist-YouTube: bit.ly/2x2urwl
Kids can complicate work-life balance--especially SEVEN of them!In this interview, friend, fellow pharmacist, and father of 7 Chad Rollins, PharmD shares how to rewire your life to LiveHard!We dive deep and break down the most common limiting beliefs blocking your breakthrough--so you can LiveHard, too!RESOURCES:>> [FREE EBOOK] 5 Tips to Thrive in Healthcare: bit.ly/3U3Z6Ts>> [BRAND COURSE]: www.impactdrivenincome.com>> [COMMUNITY]: bit.ly/3vt38ZW>> [BOOK]: Rx: YOU! The Pharmacist's Survival Guide for Managing Stress & Fitting in Fitness: amzn.to/3tEkzW4>> [BOOK] Gen-Z Pharmacist: bit.ly/3DmhM7sGuest: Chad Rollins, PharmD-Instagram: www.instagram.com/chad.rollins.9/Host: Adam Martin, PharmD, ACSM-CPT, NAMS-CNC-Website: www.thefitpharmacist.com-LinkedIn: www.linkedin.com/in/fitpharmfam-Instagram: www.instagram.com/thefitpharmacist-YouTube: bit.ly/2x2urwl
Do you feel like people suck? Do you wish there was more kindness in the world?In this episode, I share an experience I had at Aldi, and how a split-second decision created a ripple effect that changed everything.RESOURCES:>> [FREE EBOOK] 5 Tips to Thrive in Healthcare: bit.ly/3U3Z6Ts>> [BRAND COURSE]: www.impactdrivenincome.com>> [COMMUNITY]: bit.ly/3vt38ZW>> [BOOK]: Rx: YOU! The Pharmacist's Survival Guide for Managing Stress & Fitting in Fitness: amzn.to/3tEkzW4>> [BOOK] Gen-Z Pharmacist: bit.ly/3DmhM7sHost: Adam Martin, PharmD, ACSM-CPT, NAMS-CNC-Website: www.thefitpharmacist.com-LinkedIn: www.linkedin.com/in/fitpharmfam-Instagram: www.instagram.com/thefitpharmacist-YouTube: bit.ly/2x2urwl
How do you make healthy habits STICK?If you are fed up with being inconsistent on your goals, this is your script for success!In this podcast, I share my secret habit hack for how to create consistency and turn your new goal into an automatic success habit!RESOURCES:>> [FREE EBOOK] 5 Tips to Thrive in Healthcare: bit.ly/3U3Z6Ts>> [BRAND COURSE]: www.impactdrivenincome.com>> [COMMUNITY]: bit.ly/3vt38ZW>> [BOOK]: Rx: YOU! The Pharmacist's Survival Guide for Managing Stress & Fitting in Fitness: amzn.to/3tEkzW4>> [BOOK] Gen-Z Pharmacist: bit.ly/3DmhM7sHost: Adam Martin, PharmD, ACSM-CPT, NAMS-CNC-Website: www.thefitpharmacist.com-LinkedIn: www.linkedin.com/in/fitpharmfam-Instagram: www.instagram.com/thefitpharmacist-YouTube: bit.ly/2x2urwl
It’s not what you know…it’s WHO you know. It’s also: who knows WHO YOU ARE.Your reputation is the difference behind influencing impact-driven income. HOW to do that is what you will learn from the living legend guest on this week's podcast!International best-selling author and hall-of-fame speaker Bob Burg, CSP, CPAE, shares the secret you MUST adopt in order to influence others and create impact-driven income.RESOURCES:>> [FREE EBOOK] 5 Tips to Thrive in Healthcare: bit.ly/3U3Z6Ts>> [BRAND COURSE]: www.impactdrivenincome.com>> [COMMUNITY]: bit.ly/3vt38ZW>> [BOOK]: Rx: YOU! The Pharmacist's Survival Guide for Managing Stress & Fitting in Fitness: amzn.to/3tEkzW4>> [BOOK] Gen-Z Pharmacist: bit.ly/3DmhM7sGuest: Bob Burg, CSP, CPAE-Website: https://burg.com-Books: https://burg.com/books/-LinkedIn: https://www.linkedin.com/in/bobburg/-Instagram: https://www.instagram.com/realbobburg/-YouTube: https://www.youtube.com/user/burgcommunicationsHost: Adam Martin, PharmD, ACSM-CPT, NAMS-CNC-Website: www.thefitpharmacist.com-LinkedIn: www.linkedin.com/in/fitpharmfam-Instagram: www.instagram.com/thefitpharmacist-YouTube: bit.ly/2x2urwl
2022—what a YEAR!To be honest, this was a HUGE year of growth for me in a lot of areas in my life.Specifically, there were 3 life lessons that have changed the trajectory of how I do life. To close out the year, I want to share those in hopes that they help YOU as much as they’ve helped me, so here are the 3 keys to succeed in 2023.RESOURCES:>> [FREE EBOOK] 5 Tips to Thrive in Healthcare: bit.ly/3U3Z6Ts>> [BRAND COURSE]: www.impactdrivenincome.com>> [COMMUNITY]: bit.ly/3vt38ZW>> [BOOK]: Rx: YOU! The Pharmacist's Survival Guide for Managing Stress & Fitting in Fitness: amzn.to/3tEkzW4>> [BOOK] Gen-Z Pharmacist: bit.ly/3DmhM7sHost: Adam Martin, PharmD, ACSM-CPT, NAMS-CNC-Website: www.thefitpharmacist.com-LinkedIn: www.linkedin.com/in/fitpharmfam-Instagram: www.instagram.com/thefitpharmacist-YouTube: bit.ly/2x2urwl
What if I shared the secrets that one of the world's best coaches gives to world-class athletes, influencers, and global leaders--for FREE?In this week's podcast, I interview the 2021 Tony Robbins Coach of the Year Daniel Eisenbarth, who shares what it takes to go world-class.We go deep into breaking down the biggest barriers to success, fulfillment, and impact-driven income in this exclusive interview that you will want to rewind and re-listen to a few times!RESOURCES:>> [FREE EBOOK] 5 Tips to Thrive in Healthcare: bit.ly/3U3Z6Ts>> [BRAND COURSE]: www.impactdrivenincome.com>> [COMMUNITY]: bit.ly/3vt38ZW>> [BOOK]: Rx: YOU! The Pharmacist's Survival Guide for Managing Stress & Fitting in Fitness: amzn.to/3tEkzW4>> [BOOK] Gen-Z Pharmacist: bit.ly/3DmhM7sGuest: Coach Daniel Eisenbarth-Email: daniel.eisenbarth@tonyrobbins.comHost: Adam Martin, PharmD, ACSM-CPT, NAMS-CNC-Website: www.thefitpharmacist.com-LinkedIn: www.linkedin.com/in/fitpharmfam-Instagram: www.instagram.com/thefitpharmacist-YouTube: bit.ly/2x2urwl
Hatred. Division. We live in a dark world. HOWEVER......hope is not lost--especially if you listen to this week's episode!I share an excerpt from an incredible classic, The Greatest Salesman in The World by Og Mandino, as what I read applies to:-Dealing with difficult people-Worldly division-Imposter syndrome-Criticism-Work-Life BalanceThis will really touch your heart--enjoy!RESOURCES:>> [BOOK]- The Greatest Salesman in the World: https://bit.ly/2KZLd9U>> [PODCAST]: How to Win the War with Yourself- #75Hard: https://bit.ly/3VXQNch>> [FREE EBOOK] 5 Tips to Thrive in Healthcare: bit.ly/3U3Z6Ts>> [BRAND COURSE]: www.impactdrivenincome.com>> [COMMUNITY]: bit.ly/3vt38ZW>> [BOOK]: Rx: YOU! The Pharmacist's Survival Guide for Managing Stress & Fitting in Fitness: amzn.to/3tEkzW4>> [BOOK] Gen-Z Pharmacist: bit.ly/3DmhM7sHost: Adam Martin, PharmD, ACSM-CPT, NAMS-CNC-Website: www.thefitpharmacist.com-LinkedIn: www.linkedin.com/in/fitpharmfam-Instagram: www.instagram.com/thefitpharmacist-YouTube: bit.ly/2x2urwl
Your competitive advantage is the thing you've been discounting.>> REGISTER FOR THE FREE WORKSHOP: https://thefitpharmacist.ck.page/f59b195921Often times, the things you’ve been counting out…are the very things you can count ON as your competitive advantage to thrive.In part 4 of this series to guide you to impact-driven income, I reveal HOW to flip the script on adversity and turn your burdens...into your blessings.This is the KEY to unlock your secret sauce and dominate your space! For a deeper dive and strategy, be sure to >> REGISTER FOR THE FREE WORKSHOP: https://thefitpharmacist.ck.page/f59b195921PREVIOUS EPISODES IN THIS SERIES:>> [PART 3]: bit.ly/3iNDfS9>> [PART 2]: bit.ly/3gYnAyO>> [PART 1]: bit.ly/3P0SjriREGISTER FOR THE FREE WORKSHOP HERE: https://thefitpharmacist.ck.page/f59b195921RESOURCES:>> [FREE EBOOK] 5 Tips to Thrive in Healthcare: bit.ly/3U3Z6Ts>> [BRAND COURSE]: www.impactdrivenincome.com >> [COMMUNITY]: bit.ly/3vt38ZW>> [BOOK]: Rx: YOU! The Pharmacist's Survival Guide for Managing Stress & Fitting in Fitness: amzn.to/3tEkzW4>> [BOOK] Gen-Z Pharmacist: bit.ly/3DmhM7sHost: Adam Martin, PharmD, ACSM-CPT, NAMS-CNC-Website: www.thefitpharmacist.com-LinkedIn: www.linkedin.com/in/fitpharmfam-Instagram: www.instagram.com/thefitpharmacist-YouTube: bit.ly/2x2urwl
"I want to live my dream...but there is TOO MUCH COMPETITION!"How to stand out amidst the crowd FILLED with what feels like too much competition is what I share in Part 3 of the impact-driven income podcast series!In part one, you learned why YOU are perfectly positioned to use your calling to create a fulfilling.In part two, you learned HOW to use the work you’ve already done to answer the key question of what problem you solve.Now in part 3, you get the next step in your journey--enjoy!PREVIOUS EPISODES IN THIS SERIES:>> [PART 2]: https://bit.ly/3gYnAyO>> [PART 1]: https://bit.ly/3P0SjriRESOURCES:>> [FREE EBOOK] 5 Tips to Thrive in Healthcare: bit.ly/3U3Z6Ts>> [BRAND COURSE]: www.impactdrivenincome.com >> [COMMUNITY]: bit.ly/3vt38ZW>> [BOOK]: Rx: YOU! The Pharmacist's Survival Guide for Managing Stress & Fitting in Fitness: amzn.to/3tEkzW4>> [BOOK] Gen-Z Pharmacist: bit.ly/3DmhM7sHost: Adam Martin, PharmD, ACSM-CPT, NAMS-CNC-Website: www.thefitpharmacist.com-LinkedIn: www.linkedin.com/in/fitpharmfam-Instagram: www.instagram.com/thefitpharmacist-YouTube: bit.ly/2x2urwl
If you are looking to make a high-level of income, the formula to do so is really very simple: you have to solve problems.If you are looking to make an impact on others’ lives, that will only happen if you are able to address a problem they are facing.So the core question you need to answer is this:What problem do you solve?In part 2 of this series, I share the simple strategy to get clarity on the most important question of your career!RESOURCES:>> [FREE EBOOK] 5 Tips to Thrive in Healthcare: bit.ly/3U3Z6Ts>> [BRAND COURSE]: www.impactdrivenincome.com >> [COMMUNITY]: bit.ly/3vt38ZW>> [BOOK]: Rx: YOU! The Pharmacist's Survival Guide for Managing Stress & Fitting in Fitness: amzn.to/3tEkzW4>> [BOOK] Gen-Z Pharmacist: bit.ly/3DmhM7s Host: Adam Martin, PharmD, ACSM-CPT, NAMS-CNC -Website: www.thefitpharmacist.com-LinkedIn: www.linkedin.com/in/fitpharmfam -Instagram: www.instagram.com/thefitpharmacist -YouTube: bit.ly/2x2urwl
You were created ON purpose, FOR a purpose. This shows you HOW to live that way.Specifically, I guide you through how to connect with your purpose using the gifts and adversity of your life to turn your calling into your career.In part 1 of this mini series, I share the foundation and core belief you need in order to turn your "can'ts" into cans and dreams into plans. Your time is NOW!RESOURCES:>> [FREE EBOOK] 5 Tips to Thrive in Healthcare: bit.ly/3U3Z6Ts>> [BRAND COURSE]: www.impactdrivenincome.com>> [COMMUNITY]: bit.ly/3vt38ZW>> [BOOK]: Rx: YOU! The Pharmacist's Survival Guide for Managing Stress & Fitting in Fitness: amzn.to/3tEkzW4>> [BOOK] Gen-Z Pharmacist: bit.ly/3DmhM7sHost: Adam Martin, PharmD, ACSM-CPT, NAMS-CNC-Website: www.thefitpharmacist.com-LinkedIn: www.linkedin.com/in/fitpharmfam-Instagram: www.instagram.com/thefitpharmacist-YouTube: bit.ly/2x2urwl
5 simple habits can lead you to financial + personal fitness--that LAST. Get the FREE EBOOK: 5 Tips to Thrive in Healthcare- bit.ly/3U3Z6TsIn this interview I was on with Dr. Tim Ulbrich at Your Financial Pharmacist, I share the 5 simple things you can do to thrive in financial and personal fitness.RESOURCES:>> [FREE EBOOK] 5 Tips to Thrive in Healthcare: bit.ly/3U3Z6Ts>> [BRAND COURSE]: www.impactdrivenincome.com>> [COMMUNITY]: bit.ly/3vt38ZW>> [BOOK]: Rx: YOU! The Pharmacist's Survival Guide for Managing Stress & Fitting in Fitness: amzn.to/3tEkzW4>> [BOOK] Gen-Z Pharmacist: bit.ly/3DmhM7sHost: Dr. Tim Ulbrich, PharmD, -Website: www.yourfinancialpharmacist.com-Facebook: www.facebook.com/yourfinancialpharmacist-LinkedIn: www.linkedin.com/in/timulbrich/-Instagram: www.instagram.com/timothyulbrichGuest: Adam Martin, PharmD, ACSM-CPT, NAMS-CNC-Website: www.thefitpharmacist.com-LinkedIn: www.linkedin.com/in/fitpharmfam-Instagram: www.instagram.com/thefitpharmacist-YouTube: bit.ly/2x2urwl
The most common question I get asked is this:"Adam...WHAT DO YOU TAKE?!" I'm a high-energy and enthusiastic person who loves to celebrate life in a state of joy--and it's become INFECTIOUS! In this episode, I share a realization I had from hosting a speaker's workshop at the National Speakers Association in St. Louis to share 2 tips YOU can use to elevate your energy!RESOURCES:>> [FREE EBOOK] 5 Tips to Thrive in Healthcare: bit.ly/3U3Z6Ts>> [BRAND COURSE]: www.impactdrivenincome.com >> [COMMUNITY]: bit.ly/3vt38ZW>> [BOOK]: Rx: YOU! The Pharmacist's Survival Guide for Managing Stress & Fitting in Fitness: amzn.to/3tEkzW4>> [BOOK] Gen-Z Pharmacist: bit.ly/3DmhM7sHost: Adam Martin, PharmD, ACSM-CPT, NAMS-CNC-Website: www.thefitpharmacist.com-LinkedIn: www.linkedin.com/in/fitpharmfam-Instagram: www.instagram.com/thefitpharmacist-YouTube: bit.ly/2x2urwl
New grad pharmacists often ask the same question out of frustration:“Now what?”In pharmacy school, your goals are simple: pass the boards, graduate, get a job.But once those are done…NOW WHAT?Taking a non-traditional route to redefine the pharmacist role is this week’s guest on The Fit Pharmacist Healthcare Podcast.I’m joined by Dr. Kyle Gordon, PharmD, who overcame serious adversity in his pharmacy career path to pave the way for an innovative role as the founder of Rx in Motion, a brand redefining what’s possible in the profession.Listen as he shares what he used to step into entrepreneurship, resilience, and living life on his terms!RESOURCES:>> [FREE EBOOK] 5 Tips to Thrive in Healthcare: bit.ly/3U3Z6Ts>> [COACHING]: Apply at https://bit.ly/3WprjW3>> [BRAND COURSE]: www.impactdrivenincome.com >> [COMMUNITY]: bit.ly/3vt38ZW>> [BOOK]: Rx: YOU! The Pharmacist's Survival Guide for Managing Stress & Fitting in Fitness: amzn.to/3tEkzW4>> [BOOK] Gen-Z Pharmacist: bit.ly/3DmhM7sGuest: Kyle Gordon, PharmD-Instagram: https://instagram.com/kmgpharmd-Facebook: https://www.facebook.com/groups/rxinmotion/Host: Adam Martin, PharmD, ACSM-CPT, NAMS-CNC -Website: www.thefitpharmacist.com-LinkedIn: www.linkedin.com/in/fitpharmfam -Instagram: www.instagram.com/thefitpharmacist -YouTube: bit.ly/2x2urwl
One thing you’ve been told your whole life has been BLOCKING your brilliance!The next level of you has been CAPPED because so many are doing the opposite of wha my truly works!This one growth hack is so often overlooked because it goes against one of the most popular clichés you have been told your whole life—that “practice makes perfect”.The antidote in this week’s episode will accelerate your results with minimal effort…and save yourself time by getting better results faster—so let’s flip the script and share how to level up into the best version of you!RESOURCES: >> [FREE EBOOK] 5 Tips to Thrive in Healthcare: bit.ly/3U3Z6Ts>> [BRAND COURSE]: www.impactdrivenincome.com >> [COMMUNITY]: bit.ly/3vt38ZW>> [BOOK]: Rx: YOU! The Pharmacist's Survival Guide for Managing Stress & Fitting in Fitness: amzn.to/3tEkzW4>> [BOOK] Gen-Z Pharmacist: bit.ly/3DmhM7sHost: Adam Martin, PharmD, ACSM-CPT, NAMS-CNC -Website: www.thefitpharmacist.com-LinkedIn: www.linkedin.com/in/fitpharmfam -Instagram: www.instagram.com/thefitpharmacist -YouTube: bit.ly/2x2urwl
SPOILER ALERT: you (and your patience) WILL be tested every day in your work with other people—tested in a way that you were not exactly taught how to handle! Things like:Getting insulted, being lied to, heated arguments, losing your self-confidence, imposter syndrome, and more! You will be tested on these on an ongoing basis.In this episode of The Fit Pharmacist Healthcare Podcast, I share antidotes to testy situations you wish you knew before you found yourself in the middle of them.These are the 6 secret scripts to pass the tests you’ll face with people and how to pass them with humanity, so that you can standout in healthcare as a leader—it’s time for the real talk on what really works in the real world. RESOURCES:>> [FREE EBOOK] 5 Tips to Thrive in Healthcare: bit.ly/3U3Z6Ts>> [BRAND COURSE]: www.impactdrivenincome.com>> [COMMUNITY]: bit.ly/3vt38ZW>> [BOOK]: Rx: YOU! The Pharmacist's Survival Guide for Managing Stress & Fitting in Fitness: amzn.to/3tEkzW4>> [BOOK] Gen-Z Pharmacist: bit.ly/3DmhM7sHost: Adam Martin, PharmD, ACSM-CPT, NAMS-CNC-Website: www.thefitpharmacist.com-LinkedIn: www.linkedin.com/in/fitpharmfam-Instagram: www.instagram.com/thefitpharmacist-YouTube: bit.ly/2x2urwl
How do you handle working with negative people?Co-workers, friends, even family members can bring you down if they have a negative attitude.Oh, and: negativity not only affects your mood--it also affects your immune system! I went live on Instagram with Dr. Donna of Dr. Autoimmune Girl, and we share HOW you can reclaim your life back from the negativity and into limitless possibility! Listen for practical strategies that WORK--and get your free guide into an uplifting environment!FREE RESOURCE: https://bit.ly/3CvIPPdRESOURCES:>> [FREE EBOOK]: bit.ly/3U3Z6Ts>> [BRAND COURSE]: www.impactdrivenincome.com>> [COMMUNITY]: bit.ly/3vt38ZW>> [BOOK]: Rx: YOU! The Pharmacist's Survival Guide for Managing Stress & Fitting in Fitness: amzn.to/3tEkzW4>> [BOOK] Gen-Z Pharmacist: bit.ly/3DmhM7sGuest: Dr. Donna Beydoun-Mazzola, PharmD, MS, MBA-Website: https://drautoimmunegirl.com-LinkedIn: https://bit.ly/3rQx6FP-Instagram: https://bit.ly/3g6maRK-Facebook: https://bit.ly/3Mp0AEq-Book: https://amzn.to/3VlJz1MHost: Adam Martin, PharmD, ACSM-CPT, NAMS-CNC-Website: www.thefitpharmacist.com-LinkedIn: www.linkedin.com/in/fitpharmfam-Instagram: www.instagram.com/thefitpharmacist-YouTube: bit.ly/2x2urwl
How do you blaze a trail in pharmacy? 3 years ago......a P1 pharmacy student drove 2 hours to connect with me while I was speaking in Iowa at the Iowa Pharmacy Association.I was so impressed with his hunger to learn, I gave some advice--and he listened, putting that into action. 3 years later, this is what happened, and how YOU can use the same advice to script your dream career through living a life you desire and deserve!RESOURCES:>> [FREE EBOOK]: bit.ly/3U3Z6Ts>> [PODCAST] Keaton as a P1: https://bit.ly/3fK7eZw>> [BRAND COURSE]: www.impactdrivenincome.com>> [COMMUNITY]: bit.ly/3vt38ZW>> [BOOK]: Rx: YOU! The Pharmacist's Survival Guide for Managing Stress & Fitting in Fitness: amzn.to/3tEkzW4>> [BOOK] Gen-Z Pharmacist: bit.ly/3DmhM7sGuest: Keaton Higgins, PharmD(c)-LinkedIn: https://bit.ly/3rzwvbK-Instagram: https://bit.ly/3e87kts-Facebook: https://bit.ly/3V7makMHost: Adam Martin, PharmD, ACSM-CPT, NAMS-CNC-Website: www.thefitpharmacist.com-LinkedIn: www.linkedin.com/in/fitpharmfam-Instagram: www.instagram.com/thefitpharmacist-YouTube: bit.ly/2x2urwl
Have you ever got a wave of motivation and decided to make a change in your life—like eat healthier or be more productive—but after a few days you go back to old habits, then get frustrated at yourself and before long you throw in the towel and spin in circles?
The fastest way to create self-confidence and become the best version of you comes from this simple hack I have used for years anytime I feel distracted or frustrated with my progress!
It’s super simple, takes NO extra time, no planning or extra effort, and most importantly: it works MIRACLES.
I share it with you in this episode, along with an extra secret at the end that will blow your mind!
RESOURCES:
[PODCAST] 75Hard Tips & Tricks: https://bit.ly/3xSGsED
[BOOK]: Rx: YOU! The Pharmacist's Survival Guide for Managing Stress & Fitting in Fitness: amzn.to/3tEkzW4 [BOOK] Gen-Z Pharmacist: bit.ly/3DmhM7s
Host: Adam Martin, PharmD, ACSM-CPT, NAMS-CNC -Website: www.thefitpharmacist.com -LinkedIn: www.linkedin.com/in/fitpharmfam -Instagram: www.instagram.com/thefitpharmacist -YouTube: bit.ly/2x2urwl
This may be my favorite episode--because I am sharing a secret.
A secret 3-step formula I created to use the fears and limiting beliefs holding you back...to set yourself up for UNSTOPPABLE success.
I know it works--because it's what I used and have guided other people through!
Enjoy this week's episode where I walk you through how to WIN!
RESOURCES:
[BOOK]: Rx: YOU! The Pharmacist's Survival Guide for Managing Stress & Fitting in Fitness: amzn.to/3tEkzW4 [BOOK] Gen-Z Pharmacist: bit.ly/3DmhM7s
Host: Adam Martin, PharmD, ACSM-CPT, NAMS-CNC -Website: www.thefitpharmacist.com -LinkedIn: www.linkedin.com/in/fitpharmfam -Instagram: www.instagram.com/thefitpharmacist -YouTube: bit.ly/2x2urwl
Fear kills more dreams than failure ever will—especially these ones!
FREE EBOOK: https://bit.ly/3U3Z6Ts <<
There are 8 common fears blocking your best self, and in this episode, I share the 8 simple antidotes that are so simple…they actually work!
Be sure to listen to the very end where I share 2 bonus tips to tie these all together! RESOURCES:
[BOOK]: Rx: YOU! The Pharmacist's Survival Guide for Managing Stress & Fitting in Fitness: amzn.to/3tEkzW4 [BOOK] Gen-Z Pharmacist: bit.ly/3DmhM7s
Host: Adam Martin, PharmD, ACSM-CPT, NAMS-CNC -Website: www.thefitpharmacist.com -LinkedIn: www.linkedin.com/in/fitpharmfam -Instagram: www.instagram.com/thefitpharmacist -YouTube: bit.ly/2x2urwl
"Is this all there is?" "Did I really go through 6 years of pharmacy school for this?" "This isn't what I signed up for..."
Pharmacist burnout is linked with low levels of fulfillment. All too often, pharmacists feel they have to choose between a career that makes an impact...or one that makes a high income.
But...what if you could choose...BOTH? How to create impact-driven income is what I share in this week's episode, along with support!
I'm hosting a challenge to guide you through exactly HOW to create impact-driven income! Sign-up for details HERE:
www.impactdrivenincome.com
RESOURCES:
[BOOK]: Rx: YOU! The Pharmacist's Survival Guide for Managing Stress & Fitting in Fitness: amzn.to/3tEkzW4 [BOOK] Gen-Z Pharmacist: bit.ly/3DmhM7s
Host: Adam Martin, PharmD, ACSM-CPT, NAMS-CNC -Website: www.thefitpharmacist.com -LinkedIn: www.linkedin.com/in/fitpharmfam -Instagram: www.instagram.com/thefitpharmacist -YouTube: bit.ly/2x2urwl
Healthcare is a broken system--but HOW are we supposed to fix it?
With all of the red tape, paperwork, and politics we face, HOW can we make a change as one person to a TRILLION dollar industry?
This week's guest in a physician, colleague, and friend who is doing exactly that through Direct Primary Care and her brand, Rebels in Wellness.
We talk about what practical things YOU can do to become the change you wish to see in healthcare and beyond!
RESOURCES:
[BOOK]: Rx: YOU! The Pharmacist's Survival Guide for Managing Stress & Fitting in Fitness: amzn.to/3tEkzW4 [BOOK] Gen-Z Pharmacist: bit.ly/3DmhM7s
Guest: Natalie Gentile, MD -Website: https://bit.ly/3TnzzUS -YouTube: https://bit.ly/3PVHPIJ -Instagram: https://bit.ly/3wDcweQ
Host: Adam Martin, PharmD, ACSM-CPT, NAMS-CNC -Website: www.thefitpharmacist.com -LinkedIn: www.linkedin.com/in/fitpharmfam -Instagram: www.instagram.com/thefitpharmacist -YouTube: bit.ly/2x2urwl
Has healthcare become…unethical?
How are you supposed to live by ethical standards when you're pushed to the brink?
What if the people leading you are themselves unethical?
No staffing, resources, and expected to hit metrics with your job on the line--what happens to ethics?!
In this episode, we address those questions and more on a deep-dive into healthcare ethics with two global experts on the topic!
RESOURCES:
[WORKSHEET] Ethical Decision-Making: https://bit.ly/3PMUY6S
[BOOK]: Rx: YOU! The Pharmacist's Survival Guide for Managing Stress & Fitting in Fitness: amzn.to/3tEkzW4 [BOOK] Gen-Z Pharmacist: bit.ly/3DmhM7s
Guest: Dr. Margarita Gurri, CSP -Website: https://DrRedShoe.com -Facebook: https://www.facebook.com/Margarita.Gurri -LinkedIn: https://www.linkedin.com/in/MargaritaGurri -YouTube: https://www.youtube.com/drredshoe -Ethics Podcast: https://drredshoe.com/podcast-the-rabbi-and-the-shrink/
Guest: Rabbi Yonason Goldson -Website: https://www.yonasongoldson.com/ -TikTok: https://www.tiktok.com/@yonasongoldson -Instagram: https://www.instagram.com/yonasongoldson/ -Facebook: https://www.facebook.com/yonasongoldson/ -LinkedIn: https://www.linkedin.com/in/yonason-goldson/
Host: Adam Martin, PharmD, ACSM-CPT, NAMS-CNC -Website: www.thefitpharmacist.com -LinkedIn: www.linkedin.com/in/fitpharmfam -Instagram: www.instagram.com/thefitpharmacist -YouTube: bit.ly/2x2urwl
"You have a brain tumor the size of 2 eggs" was what this pharmacist was told...before her 30th birthday.
We talk a lot about how to handle adversity on this podcast, and this FitPharmacist shares how she stayed focused despite an unexpected health diagnosis.
Our guest, Emily Summers, PharmD, shares how she has used this adversity to thrive in her pharmacy career, and how the principles that guide her are ones you can use, too!
RESOURCES:
[BOOK]: Rx: YOU! The Pharmacist's Survival Guide for Managing Stress & Fitting in Fitness: amzn.to/3tEkzW4 [BOOK] Gen-Z Pharmacist: bit.ly/3DmhM7s [eCOURSE]: Build Your Personal Brand: bit.ly/3BEHDXW
Guest: Emily Summers, PharmD -Instagram: https://instagram.com/emily.j.summers -LinkedIn: https://www.linkedin.com/in/emily-summers-788174188
Host: Adam Martin, PharmD, ACSM-CPT, NAMS-CNC -Website: www.thefitpharmacist.com -LinkedIn: www.linkedin.com/in/fitpharmfam -Instagram: www.instagram.com/thefitpharmacist -YouTube: bit.ly/2x2urwl
This is the 10th and final episode in the 10 emotions that derail pharmacists series—and I saved the deepest for last.
It’s the number one emotion that ties together the two biggest fears that every human being has: that they’re not enough, and that they won’t be loved.
This emotion…is loneliness. And I’m going to share how to flip the script on this feeling by revealing its meaning and how you can use it to thrive—yes, it’s possible, I show you how in this episode!
RESOURCES:
[BOOK]: Rx: YOU! The Pharmacist's Survival Guide for Managing Stress & Fitting in Fitness: amzn.to/3tEkzW4 [BOOK] Gen-Z Pharmacist: bit.ly/3DmhM7s [eCOURSE]: Build Your Personal Brand: bit.ly/3BEHDXW
EPISODES IN THIS SERIES:
[PODCAST] Part 9 of 10 Emotions (overwhelm) - bit.ly/3BMrhQ5 [PODCAST] Part 8 of 10 Emotions (unworthy) - bit.ly/3bFN1m [PODCAST] Part 7 of 10 Emotions (guilt) - apple.co/3yUWv5C [PODCAST] Part 6 of 10 Emotions (disappointment) - bit.ly/3xV967j [PODCAST] Part 5 of 10 Emotions (frustration) - bit.ly/3Iby6vT [PODCAST] Part 4 of 10 Emotions (anger)- bit.ly/3wVMrqQ [PODCAST] Part 3 of 10 Emotions(hurt)- bit.ly/3FOeNHI [PODCAST]: Part 2 of 10 Emotions (fear) [PODCAST]: Part 1 of 10 Emotions (discomfort)
Host: Adam Martin, PharmD, ACSM-CPT, NAMS-CNC -Website: www.thefitpharmacist.com -LinkedIn: www.linkedin.com/in/fitpharmfam -Instagram: www.instagram.com/thefitpharmacist -YouTube: bit.ly/2x2urwl
The ONE THING that every pharmacist does NOT want to deal with—but will have to face in their career—is managing conflict in the pharmacy.
There are two ways that pharmacists try to handle altercations, heal a toxic work environment, and create a thriving pharmacy culture.
The most common way causes more harm than good and destroys all of the above long-term...while the alternative creates wins in BOTH the immediate short-term AND long-term.
In this episode of The Fit Pharmacist Healthcare Podcast, I’m going to share exactly what TO do—and what NOT to do. If you’ve ever worked in a drama-filled pharmacy, you won’t want to miss what I share!
It’s time to thrive instead of just survive: this is your weekly dose of growth for HOW to make that happen.
RESOURCES:
[BOOK]: Rx: YOU! The Pharmacist's Survival Guide for Managing Stress & Fitting in Fitness: amzn.to/3tEkzW4 [BOOK] Gen-Z Pharmacist: bit.ly/3DmhM7s [eCOURSE]: Build Your Personal Brand: bit.ly/3BEHDXW
Host: Adam Martin, PharmD, ACSM-CPT, NAMS-CNC -Website: www.thefitpharmacist.com -LinkedIn: www.linkedin.com/in/fitpharmfam -Instagram: www.instagram.com/thefitpharmacist -YouTube: bit.ly/2x2urwl
Trying to thrive in life and your career? If you are in survival mode...it is NOT going to happen! Here's the deal:
If you’re not thriving as a pharmacist, it’s not because there’s something wrong with you—it’s simply because you can’t thrive…when you’re in SURVIVAL MODE.
This often comes from feeling overloaded or overwhelmed, characterized through grief, depression, and helplessness.
There are 4 simple steps to flip your script out from this dip, and in this episode, I walk you through exactly HOW to do it! Welcome to The Fit Pharmacist Lifestyle :)
RESOURCES:
[BOOK]: Rx: YOU! The Pharmacist's Survival Guide for Managing Stress & Fitting in Fitness: amzn.to/3tEkzW4 [BOOK] Gen-Z Pharmacist: bit.ly/3DmhM7s [eCOURSE]: Build Your Personal Brand: bit.ly/3BEHDXW
Host: Adam Martin, PharmD, ACSM-CPT, NAMS-CNC -Website: www.thefitpharmacist.com -LinkedIn: www.linkedin.com/in/fitpharmfam -Instagram: www.instagram.com/thefitpharmacist -YouTube: bit.ly/2x2urwl
If you feel stuck where you are…and it seems like the harder you try, the more behind you get—in this episode I’m going to tell you WHY that happens, and 3 simple steps to flip your frustration into a clear path of progress.
RESOURCES:
[BOOK]: Rx: YOU! The Pharmacist's Survival Guide for Managing Stress & Fitting in Fitness: amzn.to/3tEkzW4 [BOOK] Gen-Z Pharmacist: bit.ly/3DmhM7s [eCOURSE]: Build Your Personal Brand: bit.ly/3BEHDXW
Host: Adam Martin, PharmD, ACSM-CPT, NAMS-CNC -Website: www.thefitpharmacist.com -LinkedIn: www.linkedin.com/in/fitpharmfam -Instagram: www.instagram.com/thefitpharmacist -YouTube: bit.ly/2x2urwl
“I’m not enough” is one of the biggest fears of a pharmacist.
This feeling of unworthiness plagues our metric-focused profession that rewards performance. It spikes when you feel like you can’t do something that you feel you should be able to do.
Inadequacy can stop you in your tracks, but in this episode I’m going to share 3 simple tips YOU can practically use to flip the script and dispense your full potential.
RESOURCES:
[BOOK]: Rx: YOU! The Pharmacist's Survival Guide for Managing Stress & Fitting in Fitness: amzn.to/3tEkzW4 [BOOK] Gen-Z Pharmacist: bit.ly/3DmhM7s [eCOURSE]: Build Your Personal Brand: bit.ly/3BEHDXW
EPISODES IN THIS SERIES:
[PODCAST] Part 7 of 10 Emotions (guilt) - https://apple.co/3yUWv5C [PODCAST] Part 6 of 10 Emotions (disappointment) - bit.ly/3xV967j [PODCAST] Part 5 of 10 Emotions (frustration) - bit.ly/3Iby6vT [PODCAST] Part 4 of 10 Emotions (anger)- bit.ly/3wVMrqQ [PODCAST] Part 3 of 10 Emotions(hurt)- bit.ly/3FOeNHI [PODCAST]: Part 2 of 10 Emotions (fear) [PODCAST]: Part 1 of 10 Emotions (discomfort)
Host: Adam Martin, PharmD, ACSM-CPT, NAMS-CNC -Website: www.thefitpharmacist.com -LinkedIn: www.linkedin.com/in/fitpharmfam -Instagram: www.instagram.com/thefitpharmacist -YouTube: bit.ly/2x2urwl
Pharmacists are captive by confusion. With so much competition and changes in the market, "What do I really want?" rings in the minds of our profession, landing on the glaring challenges and focusing on what's lacking.
In this episode, I share how you can USE what you don't want to get your script for freedom: CLARITY.
RESOURCES:
CLARITY TOOL: https://bit.ly/3aewggX
Host: Adam Martin, PharmD, ACSM-CPT, NAMS-CNC -Website: www.thefitpharmacist.com -LinkedIn: www.linkedin.com/in/fitpharmfam -Instagram: www.instagram.com/thefitpharmacist -YouTube: bit.ly/2x2urwl
As a pharmacist, you LOVE knowing what's going to happen and having a plan. BUT...
That's not what happens in pharmacy! There is, however, one thing you CAN count on in your career: making a mistake. In fact, you'll make more than one (GASP!).
Having a heavy conscience can weigh you down into a state of guilt, and not being able to let that go can lead to a crushed spirit, which will dry up the bones.
In this episode, I share how you can flip the script on guilt and use it to your advantage to turn feeling guilty...into a state of growth. Enjoy Part 7 in the 10 Emotions Pharmacists Struggle With Series!
RESOURCES:
[PODCAST]: Therapy // Episode 204 - bit.ly/3xXG2fs [PODCAST]: Surrender // Episode 168 - bit.ly/3nqZJqQ
EPISODES IN THIS SERIES:
[PODCAST] Part 6 of 10 Emotions (disappointment) - bit.ly/3xV967j [PODCAST] Part 5 of 10 Emotions (frustration) - bit.ly/3Iby6vT [PODCAST] Part 4 of 10 Emotions (anger)- bit.ly/3wVMrqQ [PODCAST] Part 3 of 10 Emotions(hurt)- bit.ly/3FOeNHI [PODCAST]: Part 2 of 10 Emotions Series (fear) [PODCAST]: Part 1 of 10 Emotions Series (discomfort) [BOOK]: Rx: YOU! The Pharmacist's Survival Guide for Managing Stress & Fitting in Fitness: amzn.to/3tEkzW4 [BOOK] Gen-Z Pharmacist: bit.ly/3DmhM7s [eCOURSE]: Build Your Personal Brand: bit.ly/3BEHDXW
Host: Adam Martin, PharmD, ACSM-CPT, NAMS-CNC -Website: www.thefitpharmacist.com -LinkedIn: www.linkedin.com/in/fitpharmfam -Instagram: www.instagram.com/thefitpharmacist -YouTube: bit.ly/2x2urwl
The Fit Pharmacist Entrepreneurship Rotation is LIVE--and has its first graduate! I am honored to share what the first-ever pharmacy student graduate of the rotation Brenden Winner, PharmD(c), has to say about his key takeaways from the most immersive entrepreneurship rotation available to pharmacy students in the US.
RESOURCES:
[BOOK] Gen-Z Pharmacist: bit.ly/3DmhM7s [BOOK]: Rx: YOU! The Pharmacist's Survival Guide for Managing Stress & Fitting in Fitness: amzn.to/3tEkzW4
Guest: Brenden Winner, PharmD(c) -LinkedIn: https://bit.ly/3Qt7Pg2
Host: Adam Martin, PharmD, ACSM-CPT, NAMS-CNC -Website: www.thefitpharmacist.com -LinkedIn: www.linkedin.com/in/fitpharmfam -Instagram: www.instagram.com/thefitpharmacist -YouTube: bit.ly/2x2urwl
If being a pharmacist is NOT what you expected, listen to this interview.
NO: you're not crazy, lazy, or dumb--and you definitely are NOT alone! One pharmacist took his struggles from his personal life, paired them with unmet expectations in pharmacy, and merged them for meaning to dispense his full potential.
Enjoy this interview with Brian Bisher, PharmD, BCPS, as he shares his story as a pharmacist...redirected!
RESOURCES:
[BOOK]: Rx: YOU! The Pharmacist's Survival Guide for Managing Stress & Fitting in Fitness: amzn.to/3tEkzW4 [BOOK] Gen-Z Pharmacist: bit.ly/3DmhM7s [eCOURSE]: Build Your Personal Brand: bit.ly/3BEHDXW
Guest: Brian Bisher, PharmD, BCPS -Website: https://bit.ly/3NsJyot -Facebook: https://bit.ly/3OeY03F -LinkedIn: https://bit.ly/38U0JjJ -Instagram: https://bit.ly/3aCsVrP
Host: Adam Martin, PharmD, ACSM-CPT, NAMS-CNC -Website: www.thefitpharmacist.com -LinkedIn: www.linkedin.com/in/fitpharmfam -Instagram: www.instagram.com/thefitpharmacist -YouTube: bit.ly/2x2urwl
Frustration can crush your focus, and without it, pharmacist life will be augmented with even MORE stress (is that even possible?!).
The feeling of frustration can actually be a huge asset for growth, if you implement the simple strategies in this episode of The Fit Pharmacist Healthcare Podcast to flip your script! Enjoy this episode, FitPharmFam!
RESOURCES:
[PODCAST] Part 4 of 10 Emotions (anger)- bit.ly/3wVMrqQ [PODCAST] Part 3 of 10 Emotions(hurt)- bit.ly/3FOeNHI [PODCAST]: Part 2 of 10 Emotions Series (fear) [PODCAST]: Part 1 of 10 Emotions Series (discomfort) [BOOK]: Rx: YOU! The Pharmacist's Survival Guide for Managing Stress & Fitting in Fitness: amzn.to/3tEkzW4 [BOOK] Gen-Z Pharmacist: bit.ly/3DmhM7s [eCOURSE]: Build Your Personal Brand: bit.ly/3BEHDXW
Host: Adam Martin, PharmD, ACSM-CPT, NAMS-CNC -Website: www.thefitpharmacist.com -LinkedIn: www.linkedin.com/in/fitpharmfam -Instagram: www.instagram.com/thefitpharmacist -YouTube: bit.ly/2x2urwl
What if you fail the NAPLEX®? How do you bounce back--and PASS?
In this interview with guest Dr. Claudia Valenzuela, she shares what she did to overcome her setback, and use it to be a setup for helping others succeed!
RESOURCES:
[BOOK]: Rx: YOU! The Pharmacist's Survival Guide for Managing Stress & Fitting in Fitness: amzn.to/3tEkzW4 [BOOK] Gen-Z Pharmacist: bit.ly/3DmhM7s [eCOURSE]: Build Your Personal Brand: bit.ly/3BEHDXW
Guest: Claudia Valenzuela, PharmD -Instagram: https://bit.ly/3lzOagn
Host: Adam Martin, PharmD, ACSM-CPT, NAMS-CNC -Website: www.thefitpharmacist.com -LinkedIn: www.linkedin.com/in/fitpharmfam -Instagram: www.instagram.com/thefitpharmacist -YouTube: bit.ly/2x2urwl
Anger can be experienced on a myriad of levels in pharmacy life--but if YOU are the source, it can have devastating effects on your career, culture, and character.
In Part 4 of this series on The Fit Pharmacist Healthcare Podcast, we dive into your action plan to handle anger without allowing it to wreck your pharmacy career.
RESOURCES:
[PODCAST] Part 3 of 10 Emotions(hurt)- https://bit.ly/3FOeNHI [PODCAST]: Part 2 of the 10 Emotions Series (fear) [PODCAST]: Part 1 of the 10 Emotions Series (discomfort) [BOOK]: Rx: YOU! The Pharmacist's Survival Guide for Managing Stress & Fitting in Fitness: amzn.to/3tEkzW4 [BOOK] Gen-Z Pharmacist: bit.ly/3DmhM7s [eCOURSE]: Build Your Personal Brand: bit.ly/3BEHDXW
Host: Adam Martin, PharmD, ACSM-CPT, NAMS-CNC -Website: www.thefitpharmacist.com -LinkedIn: www.linkedin.com/in/fitpharmfam -Instagram: www.instagram.com/thefitpharmacist -YouTube: bit.ly/2x2urwl
Pharmacy is full of stress...and laughter is the best medicine. So... How do you add laughter to pharmacy while staying professional?
In this episode, I interview pharmacist comedian Cory Jenks, PharmD, who shares how to add a dose of comedy to your pharmacy culture!
RESOURCES:
[BOOK]: Permission to Care: https://bit.ly/3M2nwYS [eCOURSE]: Build Your Personal Brand: bit.ly/3BEHDXW
Host: Adam Martin, PharmD, ACSM-CPT, NAMS-CNC -Website: www.thefitpharmacist.com -LinkedIn: www.linkedin.com/in/fitpharmfam -Instagram: www.instagram.com/thefitpharmacist -YouTube: bit.ly/2x2urwl
Guest: Dr. Cory Jenks, PharmD -Website: https://bit.ly/3FtwegB -Instagram: https://bit.ly/3yuGweK -Facebook: bit.ly/3xUffCo -LinkedIn: https://bit.ly/3FtzRD4
Betrayal...loss of trust...HURT--are feelings you WILL experience in your pharmacy career. It's something everyone is familiar with...yet no one is talking about.
How do you handle feeling stabbed in the back, and what's the reason this happens? In Part 3 of this series on The Fit Pharmacist Healthcare Podcast, we dive into your action plan to handle being hurt without hurting others back.
RESOURCES:
[PODCAST]: Part 2 of the 10 Emotions Series (fear) [PODCAST]: Part 1 of the 10 Emotions Series (discomfort) [BOOK]: Rx: YOU! The Pharmacist's Survival Guide for Managing Stress & Fitting in Fitness: amzn.to/3tEkzW4 [BOOK] Gen-Z Pharmacist: bit.ly/3DmhM7s [eCOURSE]: Build Your Personal Brand: bit.ly/3BEHDXW
Host: Adam Martin, PharmD, ACSM-CPT, NAMS-CNC -Website: www.thefitpharmacist.com -LinkedIn: www.linkedin.com/in/fitpharmfam -Instagram: www.instagram.com/thefitpharmacist -YouTube: bit.ly/2x2urwl
Want to quit the pharmacy job you hate...and make six figures...A MONTH?
Register for the summit here: https://bit.ly/3Kh1n7J
Want to learn functional medicine as a pharmacist? You won't want to miss how this badass in pharmacy did it and what she shares to help YOU!
Register for the summit here: https://bit.ly/3Kh1n7J
Functional medicine in pharmacy is growing in popularity--but how to create it as a business? There's a place for that!
Register for the summit here: https://bit.ly/3Kh1n7J
In this interview with Dr. Christine Manukyan, she shares how she quit her corporate pharmacy job to create an empire in functional medicine, as well as a FREE virtual retreat you can attend to learn the tips to start your transformation! Enjoy, and be sure to sign up to the summit here: https://bit.ly/3Kh1n7J
RESOURCES:
[BOOK]: Rx: YOU! The Pharmacist's Survival Guide for Managing Stress & Fitting in Fitness: amzn.to/3tEkzW4 [BOOK] Gen-Z Pharmacist: bit.ly/3DmhM7s [eCOURSE]: Build Your Personal Brand: bit.ly/3BEHDXW
Host: Adam Martin, PharmD, ACSM-CPT, NAMS-CNC -Website: www.thefitpharmacist.com -LinkedIn: www.linkedin.com/in/fitpharmfam -Instagram: www.instagram.com/thefitpharmacist -YouTube: bit.ly/2x2urwl
Guest: Dr. Christine Manukyan, PharmD -Website: https://bit.ly/3OyjqJQ -Instagram: https://bit.ly/3LgbuuT -Facebook: https://bit.ly/3xUffCo -LinkedIn: https://bit.ly/3MlP0IW
Survival mode is where most pharmacists live--but not you! Not after this series.
There are 10 common emotions that keep pharmacists stuck in survival mode, provoked by stressful environments, people, and situations.
In part 2 of this series, I’m going to guide you through practical tips you can use to flip your script on FEAR to thrive as a pharmacist!
RESOURCES:
[PODCAST]: Part 1 of the 10 Emotions Series (discomfort) [BOOK]: Rx: YOU! The Pharmacist's Survival Guide for Managing Stress & Fitting in Fitness: amzn.to/3tEkzW4 [BOOK] Gen-Z Pharmacist: bit.ly/3DmhM7s [eCOURSE]: Build Your Personal Brand: bit.ly/3BEHDXW
Host: Adam Martin, PharmD, ACSM-CPT, NAMS-CNC -Website: www.thefitpharmacist.com -LinkedIn: www.linkedin.com/in/fitpharmfam -Instagram: www.instagram.com/thefitpharmacist -YouTube: bit.ly/2x2urwl
Master your mind…or the mind will master you. This rings so true when it comes to what feels like one of the most unpredictable elements of being a pharmacist: EMOTIONS!
But what if I told you there was a way to harness your emotions, beyond just emotional intelligence, to a point where you truly were the master of your emotions, and mind?
There are 10 common emotions that pharmacists say derail them into survival mode, provoked by stressful environments, people, and situations.
In part 1 of this series, I’m going to guide you through practical tips you can use to flip your script from survival mode, into thriving pharmacist mode when it comes to the first emotion: DISCOMFORT!
RESOURCES:
[BOOK]: Rx: YOU! The Pharmacist's Survival Guide for Managing Stress & Fitting in Fitness: amzn.to/3tEkzW4 [BOOK] Gen-Z Pharmacist: bit.ly/3DmhM7s [eCOURSE]: Build Your Personal Brand: bit.ly/3BEHDXW
Host: Adam Martin, PharmD, ACSM-CPT, NAMS-CNC -Website: www.thefitpharmacist.com -LinkedIn: www.linkedin.com/in/fitpharmfam -Instagram: www.instagram.com/thefitpharmacist -YouTube: bit.ly/2x2urwl
ROTATIONS: one of the most anxious times to be a pharmacy student—and, a pharmacist if you’re a preceptor.
While this creates a lot of overwhelm and anxiety, in this episode of The Fit Pharmacist Healthcare Podcast, I’m going to share how to turn it into your best opportunity for employment.
When I followed these strategies, I ended up getting Honors for every rotation, and landed 5 job offers before I graduated pharmacy school.
This is how YOU can do it, too—it’s time for a dose of real talk for how this really works!
RESOURCES:
[BOOK]: Rx: YOU! The Pharmacist's Survival Guide for Managing Stress & Fitting in Fitness: amzn.to/3tEkzW4 [BOOK] Gen-Z Pharmacist: bit.ly/3DmhM7s [eCOURSE]: Build Your Personal Brand: bit.ly/3BEHDXW
Host: Adam Martin, PharmD, ACSM-CPT, NAMS-CNC -Website: www.thefitpharmacist.com -LinkedIn: www.linkedin.com/in/fitpharmfam -Instagram: www.instagram.com/thefitpharmacist -YouTube: bit.ly/2x2urwl
"An Ironman for Your Brain", 75Hard is the world's most transformative mental toughness program--I just completed it.
Mental health has taken a toll from the pandemic--especially for those on the frontlines of healthcare. If confidence, fortitude, self-belief, grittiness, and self-esteem are what you seek, this delivers all of that...and more. Plus, it's free.
Through 5 critical tasks you must complete every day for 75 days in a row, this challenge is the gold standard in mindset development. As the name implies, it's anything but easy, so in this episode I share how I successfully completed it as a pharmacist--mistakes to avoid, hacks to help, and key takeaways you can use to level up any area of your life!
RESOURCES:
[BOOK]: Rx: YOU! The Pharmacist's Survival Guide for Managing Stress & Fitting in Fitness: amzn.to/3tEkzW4 [BOOK] Gen-Z Pharmacist: bit.ly/3DmhM7s [eCOURSE]: Build Your Personal Brand: bit.ly/3BEHDXW
Host: Adam Martin, PharmD, ACSM-CPT, NAMS-CNC -Website: www.thefitpharmacist.com -LinkedIn: www.linkedin.com/in/fitpharmfam -Instagram: www.instagram.com/thefitpharmacist -YouTube: bit.ly/2x2urwl
"I hate my boss! My workplace culture is toxic! I feel manipulated by management!
^^These are some of the most common complaints in pharmacy—and in this episode of The Fit Pharmacist Healthcare Podcast, I’m going to share how to handle it…and ensure the employees you manage don’t feel that way about YOU!
RESOURCES:
[BOOK]: Rx: YOU! The Pharmacist's Survival Guide for Managing Stress & Fitting in Fitness: amzn.to/3tEkzW4 [BOOK] Gen-Z Pharmacist: bit.ly/3DmhM7s [eCOURSE]: Build Your Personal Brand: bit.ly/3BEHDXW
Host: Adam Martin, PharmD, ACSM-CPT, NAMS-CNC -Website: www.thefitpharmacist.com -LinkedIn: www.linkedin.com/in/fitpharmfam -Instagram: www.instagram.com/thefitpharmacist -YouTube: bit.ly/2x2urwl
Have you ever prayed for something...and got EXACTLY what you asked for...but it wasn't at all what you expected?
In my continuing vlog series as a pharmacist at a startup, I went to visit doctors for growing our pharmacy--but what I encountered was not at all what I thought would happen.
In this episode, I share how pharmacists are perfectly positioned to dispense more than medication.
RESOURCES:
[BOOK]: Rx: YOU! The Pharmacist's Survival Guide for Managing Stress & Fitting in Fitness: amzn.to/3tEkzW4 [BOOK] Gen-Z Pharmacist: bit.ly/3DmhM7s [eCOURSE]: Build Your Personal Brand: bit.ly/3BEHDXW
Host: Adam Martin, PharmD, ACSM-CPT, NAMS-CNC -Website: www.thefitpharmacist.com -LinkedIn: www.linkedin.com/in/fitpharmfam -Instagram: www.instagram.com/thefitpharmacist -YouTube: bit.ly/2x2urwl
Have you ever stepped into something new—and felt totally unprepared?
That definitely happened to me this week, as I started my new role as a pharmacist at a startup, and it led me to realize there is one simple tip you can use to overcome that fear and show up better than you think you will.
In this week's episode on The Fit Pharmacist Healthcare Podcast I share exactly what it is, and the humbling story of how I came to learn it! RESOURCES:
[BOOK]: Rx: YOU! The Pharmacist's Survival Guide for Managing Stress & Fitting in Fitness: amzn.to/3tEkzW4 [BOOK] Gen-Z Pharmacist: bit.ly/3DmhM7s [eCOURSE]: Build Your Personal Brand: bit.ly/3BEHDXW
Host: Adam Martin, PharmD, ACSM-CPT, NAMS-CNC -Website: www.thefitpharmacist.com -LinkedIn: www.linkedin.com/in/fitpharmfam -Instagram: www.instagram.com/thefitpharmacist -YouTube: bit.ly/2x2urwl
Sacrificing your happiness for others? This one word can free yourself from people pleasing--and it's a lot easier than you think!
In part 2 of People Pleasing in Pharmacy: How to Serve without Losing Yourself, I share the one word you can use to make your happiness a priority, AND position yourself to serve others at the highest level!
RESOURCES:
[PODCAST]: People Pleasing, Part One - https://bit.ly/3Ca5vnD [BOOK]: Rx: YOU! The Pharmacist's Survival Guide for Managing Stress & Fitting in Fitness: amzn.to/3tEkzW4 [BOOK] Gen-Z Pharmacist: bit.ly/3DmhM7s [eCOURSE]: Build Your Personal Brand: bit.ly/3BEHDXW
Host: Adam Martin, PharmD, ACSM-CPT, NAMS-CNC -Website: www.thefitpharmacist.com -LinkedIn: www.linkedin.com/in/fitpharmfam -Instagram: www.instagram.com/thefitpharmacist -YouTube: bit.ly/2x2urwl
Are you a people pleaser? To the point where you sacrifice your OWN happiness to make others happy?
In this episode, I explain the main cause behind people pleasing, along with 3 simple antidotes YOU can use to take back your own happiness!
RESOURCES:
[BOOK}: Think and Grow Rich: https://amzn.to/35uSoAR [BOOK]: Rx: YOU! The Pharmacist's Survival Guide for Managing Stress & Fitting in Fitness: amzn.to/3tEkzW4 [BOOK] Gen-Z Pharmacist: bit.ly/3DmhM7s [eCOURSE]: Build Your Personal Brand: bit.ly/3BEHDXW
Host: Adam Martin, PharmD, ACSM-CPT, NAMS-CNC -Website: www.thefitpharmacist.com -LinkedIn: www.linkedin.com/in/fitpharmfam -Instagram: www.instagram.com/thefitpharmacist -YouTube: bit.ly/2x2urwl
The content of this podcast episode can literally save someone's life.
It’s a dose of real talk on something every pharmacist sees, but no one is talking about: therapy.
Therapy is one of the most stigmatized tools in your pharmacist white coat that often goes underutilized. In this episode, I share some of the most common reasons people who would benefit from therapy DON’T get it, and provide some antidotes to consider so that if you ever encounter them in your practice, you can feel equipped to drop a dose of encouragement.
RESOURCES:
[BOOK]: Rx: YOU! The Pharmacist's Survival Guide for Managing Stress & Fitting in Fitness: amzn.to/3tEkzW4 [BOOK] Gen-Z Pharmacist: bit.ly/3DmhM7s [eCOURSE]: Build Your Personal Brand: bit.ly/3BEHDXW
Host: Adam Martin, PharmD, ACSM-CPT, NAMS-CNC -Website: www.thefitpharmacist.com -LinkedIn: www.linkedin.com/in/fitpharmfam -Instagram: www.instagram.com/thefitpharmacist -YouTube: bit.ly/2x2urwl
This is the biggest dose of wisdom that most pharmacists miss!
It's the very antidote to one of the most frequent feelings that block your own brilliance: OVERWHELM.
It may sound simple, and I don't mean to oversimplify your solution--but for too long, you've been overcomplicating it. I break it down for you in this week's episode on The Fit Pharmacist Healthcare Podcast: here's what actually works!
RESOURCES:
[BOOK]: Rx: YOU! The Pharmacist's Survival Guide for Managing Stress & Fitting in Fitness: amzn.to/3tEkzW4 [BOOK] Gen-Z Pharmacist: bit.ly/3DmhM7s [eCOURSE]: Build Your Personal Brand: bit.ly/3BEHDXW
Host: Adam Martin, PharmD, ACSM-CPT, NAMS-CNC -Website: www.thefitpharmacist.com -LinkedIn: www.linkedin.com/in/fitpharmfam -Instagram: www.instagram.com/thefitpharmacist -YouTube: bit.ly/2x2urwl
Ever feel stuck...because you don't have all the answers?
Like, if you knew more about your next step, you could un-stuck yourself?
With so much uncertainty in pharmacy, the world, and life, FEAR can take hold of your potential and render it paralyzed.
If you don't have all the answers, there IS one thing you DO have access to that can make all the difference. I share what it is, and how you can use it, in this week's episode on The Fit Pharmacist Healthcare Podcast.
RESOURCES:
[BOOK]: Rx: YOU! The Pharmacist's Survival Guide for Managing Stress & Fitting in Fitness: amzn.to/3tEkzW4 [BOOK] Gen-Z Pharmacist: bit.ly/3DmhM7s [eCOURSE]: Build Your Personal Brand: bit.ly/3BEHDXW [VIDEO]: Becoming a Professional Speaker: bit.ly/3nzLJf6
Host: Adam Martin, PharmD, ACSM-CPT, NAMS-CNC -Website: www.thefitpharmacist.com -LinkedIn: www.linkedin.com/in/fitpharmfam -Instagram: www.instagram.com/thefitpharmacist -YouTube: bit.ly/2x2urwl
I FEEL SO BEHIND! "There aren't enough hours in the day..." "It seems like I never have enough time..."
If you've ever thought this, welcome to ClubPharmacy! We wear a lot of hats, and juggle a TON of roles. Add in your goal pursuits, family life, and oh yea, LIFE, and no wonder you feel overwhelmed!
...unless you use the 5 tips to get more time I share in this week's episode on The Fit Pharmacist Healthcare Podcast! Listen as I share the simplest--yet most effective--tacts to get more out of your time!
RESOURCES:
[BOOK]: The High-Five Habit: http://amzn.to/3If9GAn [BOOK}: Deep Work: http://amzn.to/3qx0voI [BOOK]: Rx: YOU! The Pharmacist's Survival Guide for Managing Stress & Fitting in Fitness: amzn.to/3tEkzW4 [BOOK] Gen-Z Pharmacist: bit.ly/3DmhM7s [eCOURSE]: Build Your Personal Brand: bit.ly/3BEHDXW [VIDEO]: Becoming a Professional Speaker: bit.ly/3nzLJf6
Host: Adam Martin, PharmD, ACSM-CPT, NAMS-CNC -Website: www.thefitpharmacist.com -LinkedIn: www.linkedin.com/in/fitpharmfam -Instagram: www.instagram.com/thefitpharmacist -YouTube: bit.ly/2x2urwl
I quit my job...but not for reasons you may think.
I loved my career as a full-time community pharmacist, but I quit in December of 2021. I didn't leave in the context of "running away from a burning building"--but running toward a calling that I share in this episode.
RESOURCES:
[BOOK]: Rx: YOU! The Pharmacist's Survival Guide for Managing Stress & Fitting in Fitness: amzn.to/3tEkzW4 [BOOK] Gen-Z Pharmacist: bit.ly/3DmhM7s [eCOURSE]: Build Your Personal Brand: bit.ly/3BEHDXW [VIDEO]: Becoming a Professional Speaker: https://bit.ly/3nzLJf6
Host: Adam Martin, PharmD, ACSM-CPT, NAMS-CNC -Website: www.thefitpharmacist.com -LinkedIn: www.linkedin.com/in/fitpharmfam -Instagram: www.instagram.com/thefitpharmacist -YouTube: bit.ly/2x2urwl
Guest: Kyle McCormick, PharmD -Website: www.blueberrypharmacy.com -Facebook: https://bit.ly/3FGkJRc -Instagram: https://bit.ly/3fBIGyF -LinkedIn: https://bit.ly/3KmJkhG -Email: kyle@blueberrypharmacy.com
Pharmacists set many goals--including "work-life balance"--and get frustrated when they can't follow through!
It's great to get clear on what you want...but if you can't find the time or practical ways to implement your plan to get it, the only thing you'll have is an ever-growing to-do list, overwhelm, and being even MORE hard on yourself than you were when you started!
If that resonates, and you're looking for how to actually make your wellness a priority long-term, you are listening to the right podcast!
The fastest way to get from where you are, to where you want to go, is to learn from those who have achieved what you are looking to accomplish. If you can get that guidance...and ALSO be a part of a supportive community to help you stick with it...you, my friend, and set destined for SUCCESS!
I'm joined by fellow pharmacist Sierra Richard, PharmD, as we share practical strategies you can use to keep your health a priority no matter what. What to avoid, how to bounce back, and simple solutions to your biggest barriers are here--along with a FREE challenge we will be leading to help jumpstart your success!
RESOURCES:
[BOOK]: Rx: YOU! The Pharmacist's Survival Guide for Managing Stress & Fitting in Fitness: amzn.to/3tEkzW4 [BOOK] Gen-Z Pharmacist: bit.ly/3DmhM7s [eCOURSE]: Build Your Personal Brand: bit.ly/3BEHDXW
Host: Adam Martin, PharmD, ACSM-CPT, NAMS-CNC -Website: www.thefitpharmacist.com -LinkedIn: www.linkedin.com/in/fitpharmfam -Instagram: www.instagram.com/thefitpharmacist -YouTube: bit.ly/2x2urwl
Guest: Sierra Richard, PharmD -Website: www.happypharmlife.com -Facebook: www.facebook.com/happypharmlife -Instagram: www.instagram.com/happypharmlife -LinkedIn: bit.ly/3601wvQ -YouTube: bit.ly/2FU2xLd -Email: happypharmlife@gmail.com
About to quit your pharmacist job? About to step into your FIRST job as a soon-to-graduate pharmacy student?
There are 4 common factors most people MISS when it comes to making a job change. These can either create a seamless transition...or seemingly big mistake if you leave them out. Listen to this week's episode on The Fit Pharmacist Healthcare Podcast to ensure YOUR new job is scripted for success!
RESOURCES:
[BOOK]: Rx: YOU! The Pharmacist's Survival Guide for Managing Stress & Fitting in Fitness: amzn.to/3tEkzW4 [BOOK] Gen-Z Pharmacist: bit.ly/3DmhM7s [eCOURSE]: Build Your Personal Brand: bit.ly/3BEHDXW
Host: Adam Martin, PharmD, ACSM-CPT, NAMS-CNC -Website: www.thefitpharmacist.com -LinkedIn: www.linkedin.com/in/fitpharmfam -Instagram: www.instagram.com/thefitpharmacist -YouTube: bit.ly/2x2urwl
Ever feel like you're at war at the pharmacy? Frustration with being misunderstood, or people not getting what you're trying to say?
This episode reveals a common reason why, the antidote to communication breakdown, and how you can build a thriving pharmacy career with your patients and colleagues.
RESOURCES:
[VIDEO]: Smiley Sticker Pharmacy Hack: bit.ly/3201lB7 [BOOK]: Rx: YOU! The Pharmacist's Survival Guide for Managing Stress & Fitting in Fitness: amzn.to/3tEkzW4 [BOOK] Gen-Z Pharmacist: bit.ly/3DmhM7s [eCOURSE]: Build Your Personal Brand: bit.ly/3BEHDXW
Host: Adam Martin, PharmD, ACSM-CPT, NAMS-CNC -Website: www.thefitpharmacist.com -LinkedIn: www.linkedin.com/in/fitpharmfam -Instagram: www.instagram.com/thefitpharmacist -YouTube: bit.ly/2x2urwl
WHY SO SERIOUS?! Yes, the work we do as pharmacists is serious business, but if we put our blinders on too tight, we’ll lose out on the joy we have the opportunity to bring to our job.
Recess may have ended in childhood...but that doesn’t mean FUN has to! In this week’s episode, I’m going to share the top 10 ways you can reignite the fun in your pharmacy life. I’m not playin’ around—these really work!
RESOURCES:
[VIDEO]: Smiley Sticker Pharmacy Hack: https://bit.ly/3201lB7 [BOOK]: Rx: YOU! The Pharmacist's Survival Guide for Managing Stress & Fitting in Fitness: amzn.to/3tEkzW4 [BOOK] Gen-Z Pharmacist: bit.ly/3DmhM7s [eCOURSE]: Build Your Personal Brand: bit.ly/3BEHDXW
Host: Adam Martin, PharmD, ACSM-CPT, NAMS-CNC -Website: www.thefitpharmacist.com -LinkedIn: www.linkedin.com/in/fitpharmfam -Instagram: www.instagram.com/thefitpharmacist -YouTube: bit.ly/2x2urwl
If you want to lead others, you must first lead yourself. But the only way to do that is to first UNDERSTAND yourself.
That’s what this week’s podcast is all about: how to become the ultimate leader of your life by understanding what makes you tick!
In this episode I share a simple DAILY habit and 5 steps you can implement it to dispense your full potential!
RESOURCES:
[BOOK]: Rx: YOU! The Pharmacist's Survival Guide for Managing Stress & Fitting in Fitness: amzn.to/3tEkzW4 [BOOK] Gen-Z Pharmacist: bit.ly/3DmhM7s [eCOURSE]: Build Your Personal Brand: bit.ly/3BEHDXW
Host: Adam Martin, PharmD, ACSM-CPT, NAMS-CNC -Website: www.thefitpharmacist.com -LinkedIn: www.linkedin.com/in/fitpharmfam -Instagram: www.instagram.com/thefitpharmacist -YouTube: bit.ly/2x2urwl
OMG WHY did they do that?!
Interacting with people is a GUARANTEE on one level or another, regardless of your pharmacy career path. In fact, the whole mission of pharmacy as a collective is to promote health in people! So understanding people—and how to influence, lead, and engage with them effectively—is pharmacist essential you will deal with QDay!
In this episode of The Fit Pharmacist Healthcare Podcast I share a super quick solution you can use DAILY to win over your colleagues and influence your patients.
RESOURCES:
[BOOK]: Rx: YOU! The Pharmacist's Survival Guide for Managing Stress & Fitting in Fitness: amzn.to/3tEkzW4 [BOOK] Gen-Z Pharmacist: https://bit.ly/3DmhM7s [eCOURSE]: Build Your Personal Brand: bit.ly/3BEHDXW
Host: Adam Martin, PharmD, ACSM-CPT, NAMS-CNC -Website: www.thefitpharmacist.com -LinkedIn: www.linkedin.com/in/fitpharmfam -Instagram: www.instagram.com/thefitpharmacist -YouTube: bit.ly/2x2urwl
If you are always in a state of hurry, anxiety, stress and busyness, then what energy are you teaching others to adopt?
As a pharmacist, you are a leader, and all too often you can find yourself looking for clarity amidst the chaos. This is something you realize is essential to your career--that would have been great to know early on!
If you could go back to the version of you 10 years ago, what would you say? For myself, I can't go back in time, but I can share something for YOU: the most common obstacles responsible for causing pharmacists to quit, and the antidotes that actually work so it never happens to you.
In this podcast mini-series, I’m going to share 8 life antidotes for pharmacists I wish I knew earlier in my life, and pull back the curtain for what really makes a difference. Each episode addresses a common obstacle, along with the effective antidote. Your 2nd dose: how to get clarity!
RESOURCES:
[BOOK]: Rx: YOU! The Pharmacist's Survival Guide for Managing Stress & Fitting in Fitness: amzn.to/3tEkzW4 [MEDITATE]: Beginner's Guide= https://bit.ly/3I4zBLQ [eCOURSE]: Build Your Personal Brand: bit.ly/3BEHDXW
Host: Adam Martin, PharmD, ACSM-CPT, NAMS-CNC -Website: www.thefitpharmacist.com -LinkedIn: www.linkedin.com/in/fitpharmfam -Instagram: www.instagram.com/thefitpharmacist -YouTube: bit.ly/2x2urwl
If you could go back to the version of you 10 years ago, what would you say? For myself, I can't go back in time, but I can share something for YOU: the most common obstacles responsible for causing pharmacists to quit, and the antidotes that actually work so it never happens to you.
In this podcast mini-series, I’m going to share 8 life antidotes for pharmacists I wish I knew earlier in my life, and pull back the curtain for what really makes a difference. Each episode addresses a common obstacle, along with the effective antidote. Your first dose: how to improve your mood!
RESOURCES:
[BOOK]: Rx: YOU! The Pharmacist's Survival Guide for Managing Stress & Fitting in Fitness: amzn.to/3tEkzW4 [eCOURSE]: Build Your Personal Brand: bit.ly/3BEHDXW
Host: Adam Martin, PharmD, ACSM-CPT, NAMS-CNC -Website: www.thefitpharmacist.com -LinkedIn: www.linkedin.com/in/fitpharmfam -Instagram: www.instagram.com/thefitpharmacist -YouTube: bit.ly/2x2urwl
Vaccinations can be overwhelming...but do they HAVE to be?
I've been a vaccinating pharmacist for nearly a decade, and I've created some tricks that have become standards of practice to turn "just a needle prick" into an experience that creates rapport and a "raving fan" base of patients. Who knew?! Now, I want to share them with YOU!
All of these came full-circle with a patient interaction that started with a phobia...but ended with some fun. Listen in as I share the story along with 4 ways YOU can flip the script on your patients' pharmacy experience!
RESOURCES:
[BOOK]: Rx: YOU! The Pharmacist's Survival Guide for Managing Stress & Fitting in Fitness: amzn.to/3tEkzW4 [eCOURSE]: Build Your Personal Brand: bit.ly/3BEHDXW
Host: Adam Martin, PharmD, ACSM-CPT, NAMS-CNC -Website: www.thefitpharmacist.com -LinkedIn: www.linkedin.com/in/fitpharmfam -Instagram: www.instagram.com/thefitpharmacist -YouTube: bit.ly/2x2urwl
Feeling...behind? Like you have so much to do…and thanksgiving is around the corner? Then Christmas and New Years?!
Hello and welcome to fall! "Fall" does not mean "falling behind" on your goals—but so many pharmacists feel like that’s exactly what it means.
In this episode, I share 3 simple scripts YOU can use along with how to practically apply them into your pharmacist life, so that you can effectively flip your fall into a season of joy and progress...instead of guilt!
RESOURCES:
[BOOK]: Rx: YOU! The Pharmacist's Survival Guide for Managing Stress & Fitting in Fitness: amzn.to/3tEkzW4 [eCOURSE]: Build Your Personal Brand: bit.ly/3BEHDXW
Host: Adam Martin, PharmD, ACSM-CPT, NAMS-CNC -Website: www.thefitpharmacist.com -LinkedIn: www.linkedin.com/in/fitpharmfam -Instagram: www.instagram.com/thefitpharmacist -YouTube: bit.ly/2x2urwl
When you hear the word “goals”, you likely have experience with the typical approaches to get them: to-do lists, time management systems, and other ways that sound good…but only end up making you feel MORE overwhelmed and rigid in your life, and LESS confident in yourself than before you started! So…WHY DO WE KEEP DOING THAT?!
If you’ve ever thought to yourself, “there’s got to be a better way”, yes, there is, and I’m going to walk you through how through one simple concept you can apply with any and every goal in your pharmacy career—whether it’s building your personal brand, going for the promotion, or even working to make your self-care a priority—and that one concept is this: begin with the end in mind. In this week's episode, I'm sharing a simple and effective tool YOU can use founded on one simple concept: Whatever your goal is, before you get started, begin with the end in mind.
RESOURCES:
[BOOK]: Rx: YOU! The Pharmacist's Survival Guide for Managing Stress & Fitting in Fitness: amzn.to/3tEkzW4 [eCOURSE]: Build Your Personal Brand: bit.ly/3BEHDXW
Host: Adam Martin, PharmD, ACSM-CPT, NAMS-CNC -Website: www.thefitpharmacist.com -LinkedIn: www.linkedin.com/in/fitpharmfam -Instagram: www.instagram.com/thefitpharmacist -YouTube: bit.ly/2x2urwl
Feeling defeated as a pharmacist?
Regardless of where you are in your pharmacy career, stress is an ongoing ingredient in your pharmacist formula you will deal with QDay!
In this episode of The Fit Pharmacist Healthcare Podcast I share a super quick 3-step antidote you can use when you’re feeling defeated, deflated, and just down on your luck.
RESOURCES:
[BOOK]: Rx: YOU! The Pharmacist's Survival Guide for Managing Stress & Fitting in Fitness: amzn.to/3tEkzW4 REVIEW PODCAST: https://apple.co/3DUL7X8 [eCOURSE]: Build Your Personal Brand: bit.ly/3BEHDXW
Host: Adam Martin, PharmD, ACSM-CPT, NAMS-CNC -Website: www.thefitpharmacist.com -LinkedIn: www.linkedin.com/in/fitpharmfam -Instagram: www.instagram.com/thefitpharmacist -YouTube: bit.ly/2x2urwl
Pharmacy metrics is one of the most controversial—and triggering—aspects of our profession, regardless of your practice setting.
The reasoning behind the heaviness is multifaceted, but one key area surrounding metrics gets overlooked that I break down on this episode of The Fit Pharmacist Healthcare Podcast.
Tune in with an open mind to hear one of the aspects of metrics that doesn't get addressed enough—especially as it relates to your mental health as a pharmacist.
RESOURCES:
[BOOK]: Rx: YOU! The Pharmacist's Survival Guide for Managing Stress & Fitting in Fitness: amzn.to/3tEkzW4
[PODCAST]: Escape the Certainty Trap: https://bit.ly/3AxQWaR [PODCAST]: Stop Self-Care Sabotage: bit.ly/3oh5xVU [PODCAST]: Crush the Comparison Trap: https://bit.ly/3oV7eZe [PODCAST]: Pause the Performance Trap: https://bit.ly/3vj51It [PODCAST]: The 5 Pharmacist Traps: https://bit.ly/3iUTYjz
[eCOURSE]: Build Your Personal Brand: https://bit.ly/3BEHDXW
Host: Adam Martin, PharmD, ACSM-CPT, NAMS-CNC -Website: www.thefitpharmacist.com -LinkedIn: www.linkedin.com/in/fitpharmfam -Instagram: www.instagram.com/thefitpharmacist -YouTube: bit.ly/2x2urwl
Confidence is a pharmacist catch-22: it either blocks you from meeting...or supports you in succeeding with your career, personal brand, and living a fulfilled life.
In this week's episode of The Fit Pharmacist Healthcare Podcast, I'm sharing 6 simple scripts for pharmacists to effectively boost your confidence and follow through on what's important to you!
RESOURCES:
[BOOK]: Rx: YOU! The Pharmacist's Survival Guide for Managing Stress & Fitting in Fitness: amzn.to/3tEkzW4 [PODCAST]: Episode 183//Self-Care Sabotage: bit.ly/3oh5xVU
Host: Adam Martin, PharmD, ACSM-CPT, NAMS-CNC -Website: www.thefitpharmacist.com -LinkedIn: www.linkedin.com/in/fitpharmfam -Instagram: www.instagram.com/thefitpharmacist -YouTube: bit.ly/2x2urwl
Are you a pharmacist seeking “work-life balance”? Do you feel like you lost your purpose? Is your life trapped in a job that’s unfulfilling?
If you said yes to any of these...THIS is an episode you will not want to miss. When you hear the reason, it will blow your mind and connect with your heart, because in this episode I’m pulling back the curtain on the biggest self-care secret that the majority of pharmacists miss, keeping them on the hamster wheel cycle of relief and resentment. Get ready, FitPharmFam: YOU are about to have a breakthrough!
RESOURCES:
REGISTER for the One-Day Workshop: bit.ly/3sYP3SF [BOOK]: Rx: YOU! The Pharmacist's Survival Guide for Managing Stress & Fitting in Fitness: amzn.to/3tEkzW4 [PODCAST]: Episode 183//Self-Care Sabotage: https://bit.ly/3oh5xVU
Host: Adam Martin, PharmD, ACSM-CPT, NAMS-CNC -Website: www.thefitpharmacist.com -LinkedIn: www.linkedin.com/in/fitpharmfam -Instagram: www.instagram.com/thefitpharmacist -YouTube: bit.ly/2x2urwl
How do you make the best decision when you don’t have all of the information?
As pharmacists on the frontlines, we are leaders for our teams and community, ranked among the most trusted professionals in the world. With this comes a tremendous responsibility, and a key question: how do you find certainty—in uncertain times?
One of the biggest lessons we can learn from pharmacy is that the only constant is change--and from the pandemic, this truth has been magnified into our daily lives.
While this is the truth, and patients and colleagues are coming to us for answers--how are we supposed to make important decisions without having all of the information? With one of our basic human needs being certainty, in this episode of The Fit Pharmacist Healthcare Podcast, I share how you can find certainty amidst the uncertain times we all face.
RESOURCES:
REGISTER for the One-Day Workshop: bit.ly/3sYP3SF [BOOK]: Rx: YOU! The Pharmacist's Survival Guide for Managing Stress & Fitting in Fitness: amzn.to/3tEkzW4
Previous Episodes in This 5-Part Series: -[PODCAST] Part 1: bit.ly/38sVnrT -[PODCAST] Part 2: bit.ly/38MMF81 -[PODCAST] Part 3: bit.ly/3hxy3hs -[PODCAST] Part 4: https://bit.ly/3tZMZdz
Host: Adam Martin, PharmD, ACSM-CPT, NAMS-CNC -Website: www.thefitpharmacist.com -LinkedIn: www.linkedin.com/in/fitpharmfam -Instagram: www.instagram.com/thefitpharmacist -YouTube: bit.ly/2x2urwl
If you deflect taking care of yourself because it feels selfish, you may have fallen into a state of self-care sabotage.
The reason we do it is simple: we want to help others as much as possible. And in like fashion, the reason we suffer from it is simple: if you have nothing left to give...you have nothing left to give.
The Giver's Trap is the 4th trap pharmacists fall into that sabotage their career success and fulfillment. In this episode, I break down one of the most common reasons for burnout in pharmacy, how to avoid it, and what you can do right now to get out of your own way to thrive in pharmacy!
RESOURCES:
REGISTER for the One-Day Workshop: bit.ly/3sYP3SF [BOOK]: Rx: YOU! The Pharmacist's Survival Guide for Managing Stress & Fitting in Fitness: https://amzn.to/3tEkzW4
Previous Episodes in This 5-Part Series: -[PODCAST] Part 1: bit.ly/38sVnrT -[PODCAST] Part 2: bit.ly/38MMF81 -[PODCAST] Part 3: https://bit.ly/3hxy3hs
Host: Adam Martin, PharmD, ACSM-CPT, NAMS-CNC -Website: www.thefitpharmacist.com -LinkedIn: www.linkedin.com/in/fitpharmfam -Instagram: www.instagram.com/thefitpharmacist -YouTube: bit.ly/2x2urwl
The Comparison Trap is one of the most common reasons pharmacists feel defeated, behind from "where we're supposed to be", or that regardless of how hard we work, it's never good enough.
If you've ever felt this way, or find yourself comparing to others, this episode is your antidote!
Specifically, I share 3 effective antidotes you can use to both prevent, and alleviate, falling into The Comparison Trap.
Be sure to SHARE this episode and help be the change YOU wish to see in pharmacy!
RESOURCES:
REGISTER for the One-Day Workshop: bit.ly/3sYP3SF
Previous Episodes in This 5-Part Series: -[PODCAST] Part 1: bit.ly/38sVnrT -[PODCAST] Part 2: https://bit.ly/38MMF81
Host: Adam Martin, PharmD, ACSM-CPT, NAMS-CNC -Website: www.thefitpharmacist.com -LinkedIn: www.linkedin.com/in/fitpharmfam -Instagram: www.instagram.com/thefitpharmacist -YouTube: bit.ly/2x2urwl
"Look what I can do!" "Look how much stress I can manage and still stay standing!" "Look at what I did to make it happen when it didn’t seem possible!"
^These statements are more common than you think in our profession—and healthcare overall—and, to be honest, there’s nothing wrong with them.
In fact, to defy the odds, to meet your outcome despite your setbacks, and to share how you made it happen from your determination as a means to encourage others to keep going is a sliver of that badassery that lives within you.
However, the MEANING behind WHY you are looking for the attention, the recognition, the eyeballs—makes ALL the difference. If you are doing those things as a means to create your own self-worth and identity, you may have fallen into The Performace Trap.
In this episode, I share HOW to escape The Performance Trap and steer clear of one of the biggest confidence destroyers we face in pharmacy!
RESOURCES:
REGISTER for the One-Day Workshop: bit.ly/3sYP3SF -[PODCAST] Part 1: https://bit.ly/38sVnrT
Host: Adam Martin, PharmD, ACSM-CPT, NAMS-CNC -Website: www.thefitpharmacist.com -LinkedIn: www.linkedin.com/in/fitpharmfam -Instagram: www.instagram.com/thefitpharmacist -YouTube: bit.ly/2x2urwl
There are 5 pharmacist traps that are wreaking havoc in our profession worldwide—keeping them stuck in an unfulfilled job, wondering if they made the right career choice. In this series of episodes, I’m pulling back the veil on what they are, why we get stuck in them, and what YOU can do about it. It’s time to flip your script from a breakdown…to a BREAKTHROUGH.
If you have a burning passion inside, one that you have been trying to unleash, develop, and share with the world…but the doubt and past failures keep it locked away…and THEN you add in any one of these 5 traps…
…NO WONDER you feel stuck and frustrated!!! Give yourself some grace! And the antidote to what’s been getting you stuck in this rut. Each week, I’m sharing what they are, and this week we are going to break down one of the most common traps amongst us pharmacists that can rob us of our joy, steal our focus from what’s really important, and cause us to seek a never-ending cycle of go-go-go. What I’m talking about is the first we cover: the Achiever’s Trap.
RESOURCES:
Register for the One-Day Workshop: https://bit.ly/3sYP3SF
Host: Adam Martin, PharmD, ACSM-CPT, NAMS-CNC -Website: www.thefitpharmacist.com -LinkedIn: www.linkedin.com/in/fitpharmfam -Instagram: www.instagram.com/thefitpharmacist -YouTube: bit.ly/2x2urwl
This skill makes you a great pharmacist...and can KILL your quality of life.
As pharmacists, we are trained to look for what’s wrong—in the pharmacy, that’s great—but use that focus 24/7 and it can wreak havoc on the quality of your life and those around you.
In this episode, I’m going to share a simple way to script work/life integration and thrive as a pharmacist as it pertains to our ability of finding problems…but not taking it too far.
This, is the unspoken truth behind the life of a pharmacist.
Resources: -[BOOK] Gen-Z Pharmacist: www.thefitpharmacist.com/book -[BOOK] Rx: YOU! Manage Stress & Fit in Fitness for Pharmacists: amzn.to/2LsIH6z
Feeling unfulfilled? Like you have more to give as a pharmacist...but finding the time—and how to practically do it—seems impossible or unrealistic?
Before you tap out, I invite you to tap IN to this simple secret for how to: —Get more fulfillment —Grow your connection with your patients —AND drive outcomes in your pharmacy practice!
In this episode of The Fit Pharmacist Healthcare Podcast, I share the core strategy to dispense your full potential, as well as realistic strategies any pharmacist can implement to give their pharmacy workflow an upgrade!
Resources: -[BOOK] Gen-Z Pharmacist: www.thefitpharmacist.com/book -[VIDEO] Smiley Sticker Strategy: https://bit.ly/3iEjgCU -[BOOK] Rx: YOU! Manage Stress & Fit in Fitness for Pharmacists: amzn.to/2LsIH6z
"Mindset" is often seen as a soft skill in pharmacy—but did you know the FDA mandates it be a part of every single prescription drug approval process?
Money talks, and this can involve $2.6 BILLION dollars—billion, with a B—so in this week's podcast episode I’m gonna share the real talk behind why mindset isn’t just an afterthought: it’s a MANDATE.
*Be sure you are SUBSCRIBED to the podcast channel to never miss a new episode!
Host: Adam Martin, PharmD, ACSM-CPT, NAMS-CNC -Website: www.thefitpharmacist.com -LinkedIn: www.linkedin.com/in/fitpharmfam -Instagram: www.instagram.com/thefitpharmacist -YouTube: bit.ly/2x2urwl
DEBT can crush your pharmacy dream before you even graduate. The bills keep coming, the interest keeps growing...while your confidence takes a nosedive and your personal brand is the least of your worries.
How do we create financial independence when the average starting place out of pharmacy school is over $120K in student loan debt? Sharing how to flip your script from debt to financial freedom is this week's guest from Your Financial Pharmacist and author of FireRx Jeff Keimer, PharmD, who has gone through the debt game and sharing how you can, too!
Guest: Jeff Keimer, PharmD -Website: https://bit.ly/3i9rKSc -Facebook: https://bit.ly/37c7lpj
Host: Adam Martin, PharmD, ACSM-CPT, NAMS-CNC -Website: www.thefitpharmacist.com -LinkedIn: www.linkedin.com/in/fitpharmfam -Instagram: www.instagram.com/thefitpharmacist -YouTube: bit.ly/2x2urwl
Regret is one of the biggest weights in our career and life—and what I’m about to share explains how to avoid one of the biggest regrets you’ll ever face in your pharmacy career: blowing your big moment.
If you’re fed up with flaking on the moments that matter most, buckle up, for this episode FitPharmFam: you’re about to have a breakthrough!
Resources: -[Book] Gen-Z Pharmacist: www.thefitpharmacist.com/book -2021 Content Calendar: www.thefitpharmacist.com/contentcalendar
Host: Adam Martin, PharmD, ACSM-CPT, NAMS-CNC -Website: www.thefitpharmacist.com -LinkedIn: www.linkedin.com/in/fitpharmfam -Instagram: www.instagram.com/thefitpharmacist -YouTube: bit.ly/2x2urwl
If something is unclear, it could mean the end of your career.
Think about how missed drug interactions, counseling points, and interventions circle back to a lack of clarity in communication.
The effects of the two simple concepts I’m going to share in this episode ripple into every area of your professional life, so be sure to listen close as I share the 2 concepts you MUST master to avoid mistakes and dispense your full potential!
Resources: -[Book] Gen-Z Pharmacist: www.thefitpharmacist.com/book -[BOOK] Rx: YOU! Manage Stress & Fit in Fitness for Pharmacists: https://amzn.to/2LsIH6z -2021 Content Calendar: www.thefitpharmacist.com/contentcalendar -Personal Branding COURSE: Script Your Brand— www.scriptyourbrand.com
Host: Adam Martin, PharmD, ACSM-CPT, NAMS-CNC -Website: www.thefitpharmacist.com -LinkedIn: www.linkedin.com/in/fitpharmfam -Instagram: www.instagram.com/thefitpharmacist -YouTube: bit.ly/2x2urwl
Complaining seems to plague social media when it comes to pharmacy--but the truth is this:
What’s wrong is always available—but so is what’s right.
I'm not saying turn a blind eye to your challenges--but what I am saying, and offering in this episode of The Fit Pharmacist Healthcare Podcast, are 3 Tips to Thrive as a Pharmacist to set a new standard for how to pharmacy.
Reflecting on over 170 podcast episodes, interviews from leaders in healthcare, and my ~10-year career as a full-time community pharmacist, I share the 3 keys to set you up for success to dispense your full potential and defy the odds.
Resources: -[Book] Gen-Z Pharmacist: www.thefitpharmacist.com/book -2021 Content Calendar: www.thefitpharmacist.com/contentcalendar -Personal Branding COURSE: Script Your Brand— www.scriptyourbrand.com
Host: Adam Martin, PharmD, ACSM-CPT, NAMS-CNC -Website: www.thefitpharmacist.com -LinkedIn: www.linkedin.com/in/fitpharmfam -Instagram: www.instagram.com/thefitpharmacist -YouTube: bit.ly/2x2urwl
Lost your spark? Feeling uninspired? Looking for a wave of inspiration?
Here is your antidote to all of the above, leveraging a simple dose of novelty. In this episode of The Fit Pharmacist Healthcare Podcast, I share how this exciting exercise of the unexpected can create a wave of creativity in your personal brand, career, and life!
Resources: -[Book] Gen-Z Pharmacist: www.thefitpharmacist.com/book -2021 Content Calendar: www.thefitpharmacist.com/contentcalendar -Personal Branding COURSE: Script Your Brand— www.scriptyourbrand.com
Host: Adam Martin, PharmD, ACSM-CPT, NAMS-CNC -Website: www.thefitpharmacist.com -LinkedIn: www.linkedin.com/in/fitpharmfam -Instagram: www.instagram.com/thefitpharmacist -YouTube: bit.ly/2x2urwl
There was one class in pharmacy school that claimed it was the most important...and IS.
Not just for pharmacy life, but for LIFE life, based on this ONE common principle every pharmacist has heard...but so few practice in the way I encourage you to do in this episode of The Fit Pharmacist Healthcare Podcast.
I’ve reflected on the last 10 years of my full-time career as a community pharmacist to share the biggest things I learned in pharmacy school that were THE most essential to practice on a daily basis not only as a pharmacist—but in building my personal brand, the most essential asset and competitive advantage for a thriving pharmacy career.
Resources Mentioned: -[Book] Gen-Z Pharmacist: www.thefitpharmacist.com/book -[JOURNAL]: Referenced for Magic Moments: https://amzn.to/3A48In2 -2021 Content Calendar: www.thefitpharmacist.com/contentcalendar -Personal Branding COURSE: Script Your Brand— www.scriptyourbrand.com
Main Points From this Podcast: - Why hindsight is 20/20 for consistent growth - How to keep your focus on what really matters - Core principle that will help you throughout your career development - Key piece of advice fueling a 10-year career in pharmacy - The foundation of growing your personal brand and career
Host: Adam Martin, PharmD, ACSM-CPT, NAMS-CNC -Website: www.thefitpharmacist.com -LinkedIn: www.linkedin.com/in/fitpharmfam -Instagram: www.instagram.com/thefitpharmacist -YouTube: bit.ly/2x2urwl
Why do people get angry in the pharmacy? Why do you get so overwhelmed in your career...and LIFE?
What if the reason--AND solution--were one and the same?
What if it was not only simple...but EFFECTIVE?
This one simple focus from a key question can work to transform the quality of your pharmacy career, brand, and LIFE--if you put it to work by asking it as often as possible!
Resources Mentioned: -[FREE PDF] Power of Questions: https://bit.ly/3wCqXxQ -[MERCH] ClubPharmacy Clock: https://bit.ly/3zDrhOR -[Book] Gen-Z Pharmacist: www.thefitpharmacist.com/book
Main Points From this Podcast: - Common reason for anger in the pharmacy - What you can do to manage emotions - How to use a simple question to enhance your patient care - The power questions have to direct the quality of your life - Most important question to ask in the pharmacy
Host: Adam Martin, PharmD, ACSM-CPT, NAMS-CNC -Website: www.thefitpharmacist.com -LinkedIn: www.linkedin.com/in/fitpharmfam -Instagram: www.instagram.com/thefitpharmacist -YouTube: bit.ly/2x2urwl
I wish I knew this when I first became a pharmacist…
If I had the opportunity to go back in time to 10 years ago and have a conversation with my former self and say “Hey—THIS is what you have to know. THIS is what’s going to help you avoid the painful moments of regret—THIS is what’s going to catapult your career and set you up for the most successful I KNOW YOU WILL BE.”
There would be a few key things I would share.
I can’t go back in time, but I CAN use this time you’re giving me by sharing exactly what those things are.
I’ve reflected on the last 10 years of my full-time career as a community pharmacist to share the biggest things I learned in pharmacy school that were THE most essential to practice on a daily basis not only as a pharmacist—but in building my personal brand, the most essential asset and competitive advantage for a thriving pharmacy career.
Resources Mentioned: -[Book] Gen-Z Pharmacist: www.thefitpharmacist.com/book -2021 Content Calendar: www.thefitpharmacist.com/contentcalendar -Personal Branding COURSE: Script Your Brand— www.scriptyourbrand.com
Main Points From this Podcast: - Why hindsight is 20/20 for consistent growth - How to keep your focus on what really matters - Core principle that will help you throughout your career development - Key piece of advice fueling a 10-year career in pharmacy - The foundation of growing your personal brand and career
Host: Adam Martin, PharmD, ACSM-CPT, NAMS-CNC -Website: www.thefitpharmacist.com -LinkedIn: www.linkedin.com/in/fitpharmfam -Instagram: www.instagram.com/thefitpharmacist -YouTube: bit.ly/2x2urwl
What if all of your planning…is what’s blocking you from realizing your dreams?
What if the harder you try…the farther away you get from fulfillment?
What if what you’ve ignored and scoffed at has been the answer to what you truly wanted this whole time? What if the idea to SURRENDER…is not a last resort…but a…FIRST resort?
I’m not talking about giving up—I’m talking about SURRENDER, and there is a HUGE difference, as today’s guest and author of the book The Magic of Surrender, Kute Blackson, will share.
Kute’s impact has been recognized by modern-day influencers including Jack Canfield, Larry King, Les Brown, and recognized by Inc magazine as ‘The Mindfulness Guru Billionaires Go To For Advice’. His mission is to awaken and inspire people across the planet to access inner freedom, live authentically and fulfill their true life’s purpose. Enjoy this episode!
Resources Mentioned: -[BOOK] The Magic of Surrender: https://amzn.to/3fJ3iFW -2021 Content Calendar: www.thefitpharmacist.com/contentcalendar -Personal Branding COURSE: Script Your Brand— www.scriptyourbrand.com
Main Points From this Podcast: - Why "do more" is not the cure-all for more success - What surrender truly means as opposed to just giving up - The strategy behind experiencing miracles daily in your life - How the school of life is the never-ending classroom for growth - The counterintuitive nature of surrender as your secret weapon
Like The Fit Pharmacist on Facebook: www.facebook.com/fitpharmfam
Guest: Kute Blackson -Website: www.kuteblackson.com -Facebook: www.facebook.com/kuteblacksonlovenow -LinkedIn: www.linkedin.com/in/fitpharmfam -Instagram: www.instagram.com/kuteblackson -YouTube: www.youtube.com/c/KuteBlackson
Host: Adam Martin, PharmD, ACSM-CPT, NAMS-CNC -Website: www.thefitpharmacist.com -LinkedIn: www.linkedin.com/in/fitpharmfam -Instagram: www.instagram.com/thefitpharmacist -YouTube: bit.ly/2x2urwl
Whether you're socially awkward...or a social butterfly...your career as a pharmacist hinges on your social skill. This episode explains why, and how to harness this super power.
You may have heard "the sum is greater than the parts" in various contexts--when it comes to honing your emotional intelligence as a pharmacist, social skill is the glue that ties all 5 components together so that you can implement your intelligence and become invaluable as a pharmacy leader in the marketplace.
Resources Mentioned: -[PODCAST] Part 1 of 5, Self-Awareness: bit.ly/3trVVGu -[PODCAST] Part 2 of 5, Self-Regulation: bit.ly/3bjaO83 -[PODCAST] Part 3 of 5, Empathy: bit.ly/3u1ccT6 -[PODCAST] Part 4 of 5, Motivation: https://bit.ly/3fMwJG6
-[Book] Gen-Z Pharmacist: www.thefitpharmacist.com/book -2021 Content Calendar: www.thefitpharmacist.com/contentcalendar -Personal Branding COURSE: Script Your Brand— www.scriptyourbrand.com
Main Points From this Podcast: - How the 5 pieces of emotional intelligence drive your pharmacy career - Method for uniting a diverse group of people for a unified cause - The power of relationships in your career as a pharmacist - Where to start building your emotional intelligence skill set - Integrate emotional intelligence into pharmacy practice
Like The Fit Pharmacist on Facebook: www.facebook.com/fitpharmfam
Host: Adam Martin, PharmD, ACSM-CPT, NAMS-CNC -Website: www.thefitpharmacist.com -LinkedIn: www.linkedin.com/in/fitpharmfam -Instagram: www.instagram.com/thefitpharmacist -YouTube: bit.ly/2x2urwl
"I just need more motivation--THEN I'll get more done!"
If this is you, it is true: motivation adds a TON to your productivity, whether you're a pharmacy student studying in advance for exams (you know what I'm talkin' bout!), or a pharmacist creating content strategy for growing your personal brand.
If you don't want to do it, you likely won't.
BUT...
WHERE you are seeking to get more motivation MATTERS!
In Part 4 of our series on Emotional Intelligence, we dive into the skill of mastering motivation: shifting the source from external to internal...and HOW to do it!
Resources Mentioned: -[PODCAST] Part 1 of 5, Self-Awareness: bit.ly/3trVVGu -[PODCAST] Part 2 of 5, Self-Regulation: bit.ly/3bjaO83 -[PODCAST] Part 3 of 5, Empathy: https://bit.ly/3u1ccT6 -[Book] Gen-Z Pharmacist: www.thefitpharmacist.com/book -2021 Content Calendar: www.thefitpharmacist.com/contentcalendar -Personal Branding COURSE: Script Your Brand— www.scriptyourbrand.com
Main Points From this Podcast: - Why the source of your motivation matters most - 3 signals for successful motivation - The main mindset focus to magnify your motivation - How standards set the tone for your progress -Method to bounce back from setbacks
Like The Fit Pharmacist on Facebook: www.facebook.com/fitpharmfam
Host: Adam Martin, PharmD, ACSM-CPT, NAMS-CNC -Website: www.thefitpharmacist.com -LinkedIn: www.linkedin.com/in/fitpharmfam -Instagram: www.instagram.com/thefitpharmacist -YouTube: bit.ly/2x2urwl
Are you a "people pleaser"? Constantly adopting other peoples' feelings to show that you care...and feeling LOST trying to show empathy?
In building a personal brand, your pharmacy career, and leadership skill overall, empathy can be misunderstood as adopting others’ feelings and working to make everyone happy. That, as we know, never works. So then, what is it? After practicing full-time as a community pharmacist over the last 10 years, I have found 3 main reasons why this is essential to integrate into your pharmacy, and I share each with you in this episode!
In Part 3 of our series on Emotional Intelligence, we dive into the skill of authentic empathy: how to consider colleagues' and patients' feelings while making a judgment call as a pharmacist.
Resources Mentioned: -[PODCAST] Part 1 of 5, Self-Awareness: bit.ly/3trVVGu -[PODCAST] Part 2 of 5, Self-Regulation: bit.ly/3bjaO83 -[Book] Gen-Z Pharmacist: www.thefitpharmacist.com/book -2021 Content Calendar: www.thefitpharmacist.com/contentcalendar -Personal Branding COURSE: Script Your Brand— www.scriptyourbrand.com
Main Points From this Podcast: - Why your pharmacy practice will fail without empathy - Where most pharmacists get empathy wrong - The 3 key reasons empathy is essential in your pharmacy - How to leverage empathy to prevent pharmacy problems - Integrating empathy into your emotional intelligence skillset
Like The Fit Pharmacist on Facebook: www.facebook.com/fitpharmfam
Host: Adam Martin, PharmD, ACSM-CPT, NAMS-CNC -Website: www.thefitpharmacist.com -LinkedIn: www.linkedin.com/in/fitpharmfam -Instagram: www.instagram.com/thefitpharmacist -YouTube: bit.ly/2x2urwl
Emotions riddle our daily lives, and range just about as much as the path of a roller coaster. That does not make us “weak”--just human! What can make us appear super human is the control or regulation of the normal emotions we experience.
Just in a single day, we can feel sad, happy, angry, excited, fearful—the list is endless! Having these feelings is normal—being a prisoner to them is where they can wreak havoc in living an enjoyable life.
Enter Part 2 of our series on Emotional Intelligence, diving into the skill of self-regulation: managing your emotions so that you have control over them, and even use them to be constructive.
Resources Mentioned: -[PODCAST] Part 1 of 5, Self-Awareness: https://bit.ly/3trVVGu -[Book] Gen-Z Pharmacist: www.thefitpharmacist.com/book -2021 Content Calendar: www.thefitpharmacist.com/contentcalendar -Personal Branding COURSE: Script Your Brand— www.scriptyourbrand.com
Main Points From this Podcast: - Why emotions are an essential dynamic of life - How to regulate emotions instead of feeling at their whim - The impact emotions can have to improve or destroy your life - Simple strategy to elevate emotions through self-regulation - Integrating self-regulation into your emotional intelligence skillset
Like The Fit Pharmacist on Facebook: www.facebook.com/fitpharmfam
Host: Adam Martin, PharmD, ACSM-CPT, NAMS-CNC -Website: www.thefitpharmacist.com -LinkedIn: www.linkedin.com/in/fitpharmfam -Instagram: www.instagram.com/thefitpharmacist -YouTube: bit.ly/2x2urwl
What if I told you that your IQ didn’t matter as much as you once thought? That straight A’s were not only the least of your worries…but often the least of what employers look for when it comes to hiring and promoting leaders in the profession of pharmacy?
In fact, for your career as a pharmacist, personal brand, and overall good human, there is something else—your EQ—that is the unsung hero that most people miss?
I’m about to share what can seriously be a game changer and personal brand maker for your pharmacy career—this is not hyperbole: it can honestly make THAT big of an impact in every area of your professional and personal life, so I encourage you to take notes as we move along this 5-part podcast series deep dive into your EQ: your emotional intelligence.
In this series, I’m going to walk you through the 5 facets of emotional intelligence, and how YOU can increase your EQ as a value-driven pharmacy professional. In this episode, we dive into part 1: self-awareness as it drives your success in pharmacy.
Resources Mentioned: -[EVENT] 2021 PLS Leadership Summit Registration: bit.ly/3tO7UPX -[Book] Gen-Z Pharmacist: www.thefitpharmacist.com/book -2021 Content Calendar: www.thefitpharmacist.com/contentcalendar -Personal Branding COURSE: Script Your Brand— www.scriptyourbrand.com
Main Points From this Podcast: - What emotional intelligence really is as it relates to pharmacy - The 5 Facets of Emotional Intelligence and why they matter as a pharmacist leader - Why self-awareness is the essential first step to grow as a leader in pharmacy - How to implement self-awareness into your pharmacy career and - Ways to leverage emotional intelligence to grow your personal brand
Like The Fit Pharmacist on Facebook: www.facebook.com/fitpharmfam
Host: Adam Martin, PharmD, ACSM-CPT, NAMS-CNC -Website: www.thefitpharmacist.com -LinkedIn: www.linkedin.com/in/fitpharmfam -Instagram: www.instagram.com/thefitpharmacist -YouTube: bit.ly/2x2urwl
If you’re feeling a little…UNCERTAIN about your job security in pharmacy—maybe even scared—you are not alone, as the job market is changing rapidly.
There is, however, one asset you can maximize RIGHT NOW, whether you are a pharmacy student, newly minted PharmD, or long-time pharmacist, that is guaranteed to give you security in whatever career path you choose in our profession.
Leadership is the most challenging skill—and most lucrative—that you can develop as a pharmacy professional.
The most common pitfalls, how to dispense your full potential, practical strategies you can use as a pharmacist or pharmacy student is what we cover with our special guest and Executive Director of the Phi Lambda Sigma Pharmacy Leadership Society Brandon Jennings, PharmD, BCACP.
You are going to enjoy the deep dives we take into leadership, specifically how it affects pharmacy, with a HUGE announcement on the 2021 PLS Pharmacy Leadership Summit YOU can register for NOW!
Resources Mentioned: -[EVENT] 2021 PLS Leadership Summit Registration: https://bit.ly/3tO7UPX -[Book] Gen-Z Pharmacist: www.thefitpharmacist.com/book -2021 Content Calendar: www.thefitpharmacist.com/contentcalendar -Personal Branding COURSE: Script Your Brand— www.scriptyourbrand.com
Main Points From this Podcast: - The most effective way to create career certainty amidst uncertainty - Key questions to ask when growing your personal leadership skill - Where most pharmacy professionals fail in leadership - Strategy to handle harsh feedback and prevent yourself from mixed messages - 2021 PLS Leadership Summit YOU can join (see show notes for link)
Like The Fit Pharmacist on Facebook: www.facebook.com/fitpharmfam
Host: Adam Martin, PharmD, ACSM-CPT, NAMS-CNC -Website: www.thefitpharmacist.com -LinkedIn: www.linkedin.com/in/fitpharmfam -Instagram: www.instagram.com/thefitpharmacist -YouTube: bit.ly/2x2urwl
Guest: Brandon Jennings, PharmD, BCACP, PLS Executive Director -Facebook: https://bit.ly/32KvwsR -LinkedIn: https://bit.ly/3xbTjQo -Website: www.philambdasigma.org -Instagram: www.instagram.com/philambdasigma
What if I told you how to get 1 MILLION FOLLOWERS in 30 Days?
Gave you the exact blueprint for how to build a brand so successful that you become an innovation strategist for Fortune 500 companies, other global brands, and celebrities to unlock value and transform their businesses?
This week I interviewed Brendan J. Kane, author of “1 Million Followers” and “Hook Point: How to Stand Out in a 3-Second World”, to share how he has helped scale brands to stand out in the noisy world we live in.
With an extensive client list including the personal brand of Taylor Swift, he has repeatedly backs up his methods to successfully build a brand with purpose. This is one episode you won’t want to miss!
Resources Mentioned: -[Book] Hook Point: https://amzn.to/3wYzXOh -[Book] One Million Followers: https://amzn.to/2OYCIyc -2021 Content Calendar: www.thefitpharmacist.com/contentcalendar -Personal Branding COURSE: Script Your Brand— www.scriptyourbrand.com
Main Points From this Podcast: - How a Hook Point can leverage your message to ignite brand growth - Why overstimulation has created a need to hook your audience on value - The invaluable focus of treating your brand as a business - Social media followers and the transition to in-person connections - Where most personal brands fail and how you can succeed
Like The Fit Pharmacist on Facebook: www.facebook.com/fitpharmfam
Host: Adam Martin, PharmD, ACSM-CPT, NAMS-CNC -Website: www.thefitpharmacist.com -LinkedIn: www.linkedin.com/in/fitpharmfam -Instagram: www.instagram.com/thefitpharmacist -YouTube: bit.ly/2x2urwl
Guest: Brendan J. Kane -Instagram: www.instagram.com/brendankane -Website: https://book.hookpoint.com -Facebook: https://www.facebook.com/BrendanJamesKane
How do you take your pain...and turn it into your purpose? Is it possible to leverage your struggle...to become your strength leading your story and even an influential personal brand?
In part 2 of this interview with Brian Tevis of True Rest Float Spa of Pittsburgh, we dive into the how for scripting your brand through clarifying your message to make impact.
Resources Mentioned: -2021 Content Calendar: www.thefitpharmacist.com/contentcalendar -Personal Branding COURSE: Script Your Brand— www.scriptyourbrand.com
Main Points From this Podcast: - How to turn your struggle into your strength - The power of story in sharing solutions to your tribe's pain points - A real talk walk-through process in how I help to Script Your Brand - How to merge your passion and skill to serve our audience as a brand - Online course and community for YOU to Script Your Brand
Like The Fit Pharmacist on Facebook: www.facebook.com/fitpharmfam
Host: Adam Martin, PharmD, ACSM-CPT, NAMS-CNC -Website: www.thefitpharmacist.com -LinkedIn: www.linkedin.com/in/fitpharmfam -Instagram: www.instagram.com/thefitpharmacist -YouTube: bit.ly/2x2urwl
Guest: Brian Tevis -Instagram: www.instagram.com/podsquadrecovery -Business Instagram: www.instagram.com/truerestpittsburgh -Facebook: www.facebook.com/TrueRESTWexford -Website: www.truerestfloatpittsburgh.com
Drug addiction is real, and it’s affecting millions of people daily. When one man decided to turn his struggle with addiction into his strength to show what’s possible, he built an entire personal brand around recovery.
On this episode of The Fit Pharmacist Healthcare Podcast, I am joined by the inspiring Brian Tevis who has chosen to use his pain to fuel his purpose in both his career and life calling—which have become one and the same. His journey through addiction, growing a purpose-driven personal brand, and creating a community in this two-part podcast interview, Behind the Brand of PodSquad Recovery.
Resources Mentioned: -2021 Content Calendar: www.thefitpharmacist.com/contentcalendar -Personal Branding COURSE: Script Your Brand— www.scriptyourbrand.com
Main Points From this Podcast: - A real talk story behind the life of addiction - Extreme ownership in starting your recovery journey and growing your brand - How to turn your pain into your purpose in service for others - Float therapy: what it is and how you can use it in branding, pharmacy, and life - Why “do the work” is so often misunderstood and what it really means
Like The Fit Pharmacist on Facebook: www.facebook.com/fitpharmfam
Host: Adam Martin, PharmD, ACSM-CPT, NAMS-CNC -Website: www.thefitpharmacist.com -LinkedIn: www.linkedin.com/in/fitpharmfam -Instagram: www.instagram.com/thefitpharmacist -YouTube: bit.ly/2x2urwl
Guest: Brian Tevis -Instagram: www.instagram.com/podsquadrecovery -Business Instagram: www.instagram.com/truerestpittsburgh -Facebook: https://www.facebook.com/TrueRESTWexford -Website: www.truerestfloatpittsburgh.com
Pharmacy is evolving at a seemingly exponential rate—and with all of that change requires staying with the times to sharpen your skillset. One of the OG’s, or GOAT in that space is the one and only PharmacyTimes, which may seem like it’s “just a magazine”—but there is SO much more value beyond that cover!
In this episode of The Fit Pharmacist Healthcare Podcast, I am joined by fellow pharmacist and Executive Vice President of Pharmacy Advocacy at PharmacyTimes Ed Cohen, PharmD, FAPhA, who shares the story of one of the most influential brands in the pharmacy space, on how since 1897 this organization has been on the forefront of innovation create the resources for our profession to dispense our full potential.
Resources Mentioned: -2021 Content Calendar: www.thefitpharmacist.com/contentcalendar -Personal Branding COURSE: Script Your Brand— www.scriptyourbrand.com
Main Points From this Podcast: - How PharmacyTimes leverages adversity to create innovation for pharmacy - The power a personal brand has for pharmacy professionals worldwide - Strategies PharmacyTimes has used through COVID to pivot and dispense value - The future of pharmacy development for students and pharmacists - Resources created for the profession to advance your career and thrive
Like The Fit Pharmacist on Facebook: www.facebook.com/fitpharmfam
Host: Adam Martin, PharmD, ACSM-CPT, NAMS-CNC -Website: www.thefitpharmacist.com -LinkedIn: www.linkedin.com/in/fitpharmfam -Instagram: www.instagram.com/thefitpharmacist -YouTube: bit.ly/2x2urwl
Guest: Ed Cohen, PharmD, FAPhA -Instagram: www.instagram.com/pharmacytimes Resources for: • Community Pharmacists: https://www.pharmacytimes.com/clinical-role/retail • Health-System Pharmacists: https://www.pharmacytimes.com/clinical-role/hospital • Oncology Pharmacists: https://www.pharmacytimes.com/clinical/oncology • Specialty Pharmacists: https://www.pharmacytimes.com/clinical-role/specialty-pharmacy • Pharmacy Technicians: https://www.pharmacytimes.com/clinical/pharmacy-tech • Student Pharmacists: https://www.pharmacytimes.com/student-voices
You have less than 3 seconds to capture someone’s attention—and the fastest-growing influencer in healthcare is this week's guest to show you HOW to stand out.
Our unlimited access to information and entertainment has made it even more difficult to get our message out to those who need it, adding yet another layer of competition into our healthcare space. The hands of time to figure this out continue to go Tik-Tok, and therein may lie your solution as today’s guest will share with you in this interview.
The fastest-growing influencer in healthcare is none other than the video Rockstar @docschmidtIG, AKA, Ben Schmidt, a GI doc who likes to make videos!
When I say make videos, I mean, MAKE VIDEOS. As of this interview, he has 242.3K followers on TikTok from 239 videos he’s made, and 36.4K followers on IG from his only 73 posts.
Those numbers are astounding, not to mention the rate of growth he continues to scale exponentially—so in this interview, I am taking you with me to go Behind the Brand of docschmidt to learn how he’s doing it, what tips he has to share that work, and the impact his personal brand is having on his healthcare career.
Resources Mentioned: -Full Year of Free Content Planning: thefitpharmacist.com/contentcalendar -Personal Branding COURSE: Script Your Brand— www.scriptyourbrand.com
Main Points From this Podcast: - How to create viral videos on TikTok - The secret of repurposing your content to grow your brand presence - Best practice tips to integrate into your content creation - Simple strategy (and free resource) to hack your content creation - The importance of identity in choosing your personal brand message
Like The Fit Pharmacist on Facebook: www.facebook.com/fitpharmfam
Guest: Ben Schmidt, MD -TikTok: https://www.tiktok.com/@docschmidt -IG: https://www.instagram.com/docschmidtig -YouTube: https://bit.ly/3bTW5AU
Host: Adam Martin, PharmD, ACSM-CPT, NAMS-CNC -Website: www.thefitpharmacist.com -LinkedIn: www.linkedin.com/in/fitpharmfam -Instagram: www.instagram.com/thefitpharmacist -YouTube: bit.ly/2x2urwl -Podcast: www.thefitpharmacist.com/podcast
Most personal brands fail—they start off excited, motivated, and full of wonderful expectation. And that’s part of why they fail.
There are, however, those few personal brands that DOMINATE their niche, drive real results and outcomes for the people they exist to serve, and are genuine influencers evidenced by the lives they improve, not the likes they elicit.
So…WHAT IS THE DEAL?! What are these brands doing that empower them to go the distance, outlast their competition when their space seemed oversaturated?
WARNING: That’s exactly what I share in a super deep dive of #realtalk on this week’s episode of The Fit Pharmacist Healthcare Podcast. I will not waste your time with what is trending—I will only dispense the timeless truth that you may not want to hear, but need to hear.
Your destiny of greatness depends on it! All you have to decide is if you’re going to put what I share into practice.
Resources Mentioned: -Full Year of Free Content Planning: https://thefitpharmacist.com/contentcalendar -Personal Branding COURSE: Script Your Brand— www.scriptyourbrand.com
Main Points From this Podcast: - Why most personal brands fail long-term - The biggest commitment that successful brands make - Specific areas to focus on when building your personal brand - How to push through adversity when you face setbacks to your growth - Free resource for yearlong content planning (see link in show notes)
Like The Fit Pharmacist on Facebook: www.facebook.com/fitpharmfam
Host: Adam Martin, PharmD, ACSM-CPT, NAMS-CNC -Website: www.thefitpharmacist.com -LinkedIn: www.linkedin.com/in/fitpharmfam -Instagram: www.instagram.com/thefitpharmacist -YouTube: bit.ly/2x2urwl -Podcast: www.thefitpharmacist.com/podcast
My pharmacy journey began in a bird store. Yes: it’s true!
The most important skill that a pharmacist can learn—the core foundation of what the pharmacist-patient relationship is based on that roots your success in pharmacy began for me when I was 15 years old at my very first job.
I had the honor of going back to where it all started to interview my first boss to share how—and why—the most essential skill you’ll ever develop as a healthcare professional is learned through understanding and loving people.
Resources Mentioned: -Personal Branding COURSE: Script Your Brand— www.scriptyourbrand.com
Main Points From this Podcast: - The most essential skill for your pharmacy practice - How to develop the foundation of your patient counseling expertise - Where The Fit Pharmacist story began - How you can use every opportunity to grow your personal brand - The importance of connection and serving people to establish your personal brand
Like The Fit Pharmacist on Facebook: www.facebook.com/fitpharmfam
Host: Adam Martin, PharmD, ACSM-CPT, NAMS-CNC -Website: www.thefitpharmacist.com -LinkedIn: www.linkedin.com/in/fitpharmfam -Instagram: www.instagram.com/thefitpharmacist -YouTube: bit.ly/2x2urwl
The pharmacy can be an incredibly negative place—full of horror stories that make you feel like you can’t even keep it together! BUT…there’s another side to the story.
While all of those challenges DO happen, there’s another side of pharmacy that’s not talked about—the Doses of Hope; the stories of patients showing genuine kindness to us in the profession at moments when we need it most.
THIS, is the Kindness Chronicles: real stories from pharmacists, pharmacy students, and pharmacy technicians when you were at your lowest point…when you felt like there was no hope…when you felt like you were at your breaking point…you had a breakthrough.
There was a moment when an unexpected blessing appeared, and a patient who you didn’t expect expressed genuine appreciation and care that gave you that little spark of hope that fueled you with hope when you needed it the most in your practice.
Resources Mentioned: -Instagram Post & Stories: https://bit.ly/3aUTR3T -Power Questions to Flip Your Script: https://thefitpharmacist.com/questions -Personal Branding COURSE: Script Your Brand— www.scriptyourbrand.com
Main Points From this Podcast: - How one small act of kindness can turn around your entire day - Why unexpected blessings are meant to be shared with others - Strategy to grow your gratitude in your pharmacy practice - Spreading the message of kindness through the most challenging time of pharmacy - Call to share YOUR story of kindness and keep this story going!
Like The Fit Pharmacist on Facebook: www.facebook.com/fitpharmfam
Host: Adam Martin, PharmD, ACSM-CPT, NAMS-CNC -Website: www.thefitpharmacist.com -LinkedIn: www.linkedin.com/in/fitpharmfam -Instagram: www.instagram.com/thefitpharmacist -YouTube: bit.ly/2x2urwl
Rejection is one of the biggest barriers to building your personal brand. Pair that with the feeling of “I’m not ready yet”, and you have the most common reasons that block healthcare professionals—especially pharmacy students—from scripting their dream career.
This week’s guest on The Fit Pharmacist Healthcare Podcast shares how he overcame adversity, turned his pain into his purpose, and leveraged innovation to begin Scripting his brand in pharmacy school.
Mohammed M Fredericks, PharmD, MSHI, shares his journey and top tips he used to breakthrough his own barriers that began when he lost his cousin to a medical error, forged his passion to pursue a healthcare career with a focus in process improvement and patient safety that was defined in that moment. The strategies, mentorship, and journey he shares began as a pharmacy student that he now leverages as a PharmD and pharmacist resident in creating his personal brand.
Resources Mentioned: -2021 Content Calendar: www.thefitpharmacist.com/contentcalendar -Personal Branding COURSE: Script Your Brand— www.scriptyourbrand.com
Main Points From this Podcast: - Why pain can serve your biggest purpose in helping others - How to get started to build your personal brand - Why pharmacy school is such an excellent environment for scripting your brand - Strategies to overcome obstacles and advance your pharmacy career - Key resource to get started in scripting your brand
Like The Fit Pharmacist on Facebook: www.facebook.com/fitpharmfam
Host: Adam Martin, PharmD, ACSM-CPT, NAMS-CNC -Website: www.thefitpharmacist.com -LinkedIn: www.linkedin.com/in/fitpharmfam -Instagram: www.instagram.com/thefitpharmacist -YouTube: bit.ly/2x2urwl
Guest: Mohammed M Fredericks, PharmD, MSHI -Instagram: www.instagram.com/dr.mofredrx -LinkedIn: https://www.linkedin.com/in/mohammedfredericks
There is a lie that has been going on in pharmacy that needs to be addressed.
It has been robbing both pharmacy students and pharmacists of scripting their dream careers, and it is entirely FALSE.
The lie that people who have achieved great success and influence are "self-made" is completely MADE UP! So many pharmacy professionals are struggling with setbacks, adversity, and hardship and give up on their dreams because they believe the greatest illusion of all-time: that if they can't handle it all on their own, they're not cut out for it, and so give up on the pursuit of their dreams.
In this episode of The Fit Pharmacist Healthcare Podcast, I'm dispensing a dose of #realtalk to break down the BS on the concept of being "self-made" and take you behind the curtain of how you can break through your barriers without having to rely on this lie!
Resources Mentioned: -Gen-Z Pharmacist Book: www.thefitpharmacist.com/book -2021 Content Calendar: www.thefitpharmacist.com/contentcalendar -Personal Brand eCourse: www.scriptyourbrand.com
Like The Fit Pharmacist on Facebook: www.facebook.com/fitpharmfam
Main Points: -The illusion of being "self-made" and why it's a lie -How people of success and influence overcame obstacles with a team -Why the mountain you are carrying you were only meant to climb -Peeling back the lie of having to do it all on your own -Workbook to create your breakthrough & script your dream career
Host: Adam Martin, PharmD, ACSM-CPT, NAMS-CNC -Website: www.thefitpharmacist.com -LinkedIn: www.linkedin.com/in/fitpharmfam -Instagram: www.instagram.com/thefitpharmacist -YouTube: bit.ly/2x2urwl -Podcast: www.thefitpharmacist.com/podcast
You hear me talk A LOT about building your personal brand and script your competitive edge for your pharmacy career...but does what I share actually work? YES.
I'm not talking about getting social media followers, likes, and comments (although those are nice side effects), I am talking about having a career you LOVE through helping people you CARE about by merging your skills + passions to become the go-to expert at your craft. Sound like a dream?
For this week's guest on The Fit Pharmacist Healthcare Podcast, it is her current reality! Dr. Sierra Richard, PharmD, is a practicing pharmacist and founder of Happy Pharm Life who is literally scripting her dream career as the women's health expert in pharmacy!
In this episode, she shares how she is leveraging what she learned from the Script Your Brand eCourse to craft her expertise as a pharmacist, explode her social media following, and create a community focused on all things women's health. You won't want to miss the amazing tips this WonderWoman has to share from her journey!
Resources Mentioned: -2021 Content Calendar: www.thefitpharmacist.com/contentcalendar -Personal Branding COURSE: Script Your Brand— www.scriptyourbrand.com
Main Points From this Podcast: - Why having a coach will expedite your success - How the Script Your Brand eCourse fuels your personal brand growth - Strategies for becoming the go-to expert in your pharmacy niche - Key lessons to implement in your personal brand development - How to leverage the best asset you have to scale your pharmacy career
Like The Fit Pharmacist on Facebook: www.facebook.com/fitpharmfam
Host: Adam Martin, PharmD, ACSM-CPT, NAMS-CNC -Website: www.thefitpharmacist.com -LinkedIn: www.linkedin.com/in/fitpharmfam -Instagram: www.instagram.com/thefitpharmacist -YouTube: bit.ly/2x2urwl
Guest: Sierra Richard, PharmD -Website: www.happypharmlife.com -Facebook: www.facebook.com/happypharmlife -Instagram: www.instagram.com/happypharmlife -LinkedIn: bit.ly/3601wvQ -YouTube: bit.ly/2FU2xLd -Email: happypharmlife@gmail.com
“Adam, I just can’t take it anymore—I’ve been doubting myself…which leads to me take less action on my goals…and that turns into pathetic results…and I feel like I’m on this downward spiral of failure when everyone else is on a winning streak! WHY?!?”
^If this is you, you’re describing the Failure Cycle—and there’s good news: once you understand how it works, you can flip the script and turn it into your Success Cycle.
In this episode of The Fit Pharmacist Healthcare Podcast, I explain how to get the results you desire and deserve to build your brand and script your dream career in pharmacy and beyond by leveraging the power of The Success Cycle.
Resources Mentioned: -Success Cycle Graphic: https://bit.ly/3pz7wCo -2021 Content Calendar: www.thefitpharmacist.com/contentcalendar -Personal Brand eCourse: www.scriptyourbrand.com
Like The Fit Pharmacist on Facebook: www.facebook.com/fitpharmfam
Main Points: -The driving force of both the Success and Failure Cycle -How the 4 key components of the success cycle drive your outcomes -What the differentiating factor is to flip your failure into a success cycle -Free content calendar for planning your entire year of social media content for 2021 -Online course guiding you to simplify strategic branding and execution
Host: Adam Martin, PharmD, ACSM-CPT, NAMS-CNC -Website: www.thefitpharmacist.com -LinkedIn: www.linkedin.com/in/fitpharmfam -Instagram: www.instagram.com/thefitpharmacist -YouTube: bit.ly/2x2urwl -Podcast: www.thefitpharmacist.com/podcast
Every single one of us struggle with something...BUT, what if you took your own personal struggle—maybe an autoimmune disease—and turn that into your message that leads you to become one of the most influential voices for others managing that same condition? That’s exactly what this week’s guest on The Fit Pharmacist Healthcare Podcast did, and we are going to go behind the brand of her passion, DrAutoimmunegirl.
After graduating from Ferris State University with her Doctorate in Pharmacy, Donna Mazzola went on to complete a residency program at the Detroit Medical Center. She spent about 10 years in clinical practice, getting a board certification in geriatrics and providing medication therapy management consults. Through speaking to patients with a chronic illness, she was blown away by how little they knew about managing their disease through lifestyle. Then in 2015, she was diagnosed with Hashimoto’s.
Her diagnosis took me right back to her passion to understand the why and the how, and in trying to understand her condition didn't know who to trust and what was the right way to manage her disease, and so, she decided to become THE source! She embarked on a journey to further her education and obtain a Master's in Human Nutrition and Functional Medicine from The University of Western States.
Through her journey in school, she started DrAutoimmunegirl to share trusted information to those suffering, like herself, with chronic illness. Through scripting her brand, she realized her gift and ability to take complex information and simplify it into easily digestible pearls, which then became her purpose; to share reputable scientific information in a simplified format.
DrAutoimmunegirl is a blog with a mission to identify the root cause of disease through health and wellness and create a balance between nutrition and medicine. Listen in to this episode as she shares the story and lessons of building a brand of influence in pharmacy!
Resources Mentioned: -2021 Content Calendar: www.thefitpharmacist.com/contentcalendar -Personal Brand eCourse: www.scriptyourbrand.com
Like The Fit Pharmacist on Facebook: www.facebook.com/fitpharmfam
Main Points: -The reality of living with an autoimmune disease -Why lifestyle is so fundamental for managing an autoimmune disease -How to take your struggle and turn it into your strength for advocacy -Free content calendar for planning your entire year of social media content for 2021 -Online course guiding you to simplify strategic branding and execution
Guest: Donna Mazzola, PharmD, MS, MBA -Website: www.drautoimmunegirl.com -LinkedIn: www.linkedin.com/in/fitpharmfam -Instagram: www.instagram.com/drautoimmunegirl -Facebook: www.facebook.com/drautoimmunegirl
Host: Adam Martin, PharmD, ACSM-CPT, NAMS-CNC -Website: www.thefitpharmacist.com -LinkedIn: www.linkedin.com/in/fitpharmfam -Instagram: www.instagram.com/thefitpharmacist -YouTube: bit.ly/2x2urwl -Podcast: www.thefitpharmacist.com/podcast
A new year tends to lead to new plans of action—unfortunately, the majority of them are missing what makes up 80% of your success to achieve your goal.
There is so much emphasis on finding “the right plan”, but all too often, they lack this core component that empowers you to follow through and actually reach your goal. If you’re tired of jumping from plan to plan for whatever goal you are looking to achieve, you need to listen to this podcast to rev up your 2021 success.
Resources Mentioned: -2021 Content Calendar: www.thefitpharmacist.com/contentcalendar -Interview—How to Break Bad Habits: https://youtu.be/9r84TOD4lj4 -Video—12 Mental Traps Sabotaging Your Success: https://youtu.be/kWRueOU9ufI -Personal Brand eCourse: www.scriptyourbrand.com
Like The Fit Pharmacist on Facebook: www.facebook.com/fitpharmfam
Main Points: -Why your plan is not what guarantees success -What makes up 80% of your success that most goals are missing -12 most common mental traps sabotaging your success -Free content calendar for planning your entire year of social media content for 2021 -Personal brand course to guide you to success from the most influential pharmacist in the profession
Host: Adam Martin, PharmD, ACSM-CPT, NAMS-CNC -Website: www.thefitpharmacist.com -LinkedIn: www.linkedin.com/in/fitpharmfam -Instagram: www.instagram.com/thefitpharmacist -YouTube: bit.ly/2x2urwl -Podcast: www.thefitpharmacist.com/podcast
Time to go behind the brand with one of the OG meme creators our profession counts of for content that keeps us sane with a dose of humor. That’s right: in this episode, we are going to go Behind the Brand with the creator of Rx Radio, Richard Waithe, who is a pharmacist and President of VUCA Health.
VUCA Health creates medication education videos for patients and works with pharmacies and health systems to get that content to their patients. He's also the host of the Rx Radio Podcast. He went to the University of Florida College of Pharmacy and remains passionate about patient engagement and advancements in technology and its impact on how we provide care.
Tune in to this week’s podcast episode & go behind the scenes of RxRadio!
Resources Mentioned: -Book: Gen-Z Pharmacist: Dominate Pharmacy School & Script Your Dream Career — bit.ly/38IRT4f -Personal Branding COURSE: Script Your Brand— www.scriptyourbrand.com
Like The Fit Pharmacist on Facebook: www.facebook.com/fitpharmfam
Main Points: -The story of RxRadio -How a vision paired with hard work dispenses impact -Defining a personal brand beyond social media -Why every pharmacy professional needs a personal brand to thrive -Personal brand course backed by results to script your dream career
Guest: Richard Waithe, PharmD -Instagram: instagram.com/richiewaithe -Facebook: www.facebook.com/rxradio.fm -LinkedIn: https://www.linkedin.com/in/richardwaithe -Website: www.rxradio.fm
Host: Adam Martin, PharmD, ACSM-CPT, NAMS-CNC -Website: www.thefitpharmacist.com -LinkedIn: www.linkedin.com/in/fitpharmfam -Instagram: www.instagram.com/thefitpharmacist -YouTube: bit.ly/2x2urwl -Podcast: www.thefitpharmacist.com/podcast
It’s January 1, 2021--and I'm telling you to not set goals. WTF?!
That is, "What's The Focus" (what else would it stand for?) when it comes to achieving what you want out of life? How do you ensure you create success as YOU define it?
That's what I dive into on this special New Year's Day episode sharing real-life examples for how I made my move to follow through on every goal I set in 2020. There are 5 things you need to make that happen for 2021, so make sure you apply these to script the life you desire and deserve!
Resources Mentioned: -Personal Brand eCourse: www.scriptyourbrand.com -BOOK: Gen-Z Pharmacist: Dominate Pharmacy School & Script Your Dream Career: bit.ly/3jzXH3w
Like The Fit Pharmacist on Facebook: www.facebook.com/fitpharmfam
Main Points: -Why most New Year’s goals fail by February -5 things you need to guarantee your success with every goal you set -How to create and magnify momentum from your motivation to succeed -Book guiding you through how to script your dream career step-by-step -Online course guiding you to simplify strategic branding and execution
Host: Adam Martin, PharmD, ACSM-CPT, NAMS-CNC -Website: www.thefitpharmacist.com -LinkedIn: www.linkedin.com/in/fitpharmfam -Instagram: www.instagram.com/thefitpharmacist -YouTube: bit.ly/2x2urwl -Podcast: www.thefitpharmacist.com/podcast
Behind the Brand of CorConsultRx
“If you don’t do a residency, you’ll never be able to make it as a clinical pharmacist” = one of the biggest statements you hear in pharmacy school and after you graduate.
…is it true, tho?
Founder of CorConsultRx Mike Corvino shares how he went from being a professional MMA fighter in pharmacy school...to working at a community pharmacy chain...and then leading the pharmacy team at a multi-site practice being named Pharmacy Preceptor of the Year in South Carolina for 3 years in a row--all from leveraging his personal brand, without ever completing a residency. Tune in to this week's episode as we turn up the possibilities on your limitless pharmacy career!
Resources Mentioned: -Podcast: Episode 56, “Pharmacy Preceptor: How to Overdeliver for Pharmacy Students” — https://bit.ly/2KZLd9U -Podcast: Episode 25, “What’s Your Angle? Personal Branding, Social Media & Success” — https://bit.ly/3hrLFde -Book: Gen-Z Pharmacist: Dominate Pharmacy School & Script Your Dream Career — https://bit.ly/38IRT4f -Personal Branding COURSE: Script Your Brand— www.scriptyourbrand.com
Like The Fit Pharmacist on Facebook: www.facebook.com/fitpharmfam
Main Points: -Why there is always more than one path for a pharmacy career -How a personal brand can set you up to script your dream career -Top strategies for growing your personal brand to scale your impact -Key to leverage your obstacles on your pharmacy career path to fuel your success -Personal brand course backed by results to script your dream career
Guest: Mike Corvino, PharmD, BCPS, BCPS, BCACP, CDCES -Instagram: www.instagram.com/corconsultrx -Facebook: https://www.facebook.com/corconsultrx -LinkedIn: https://www.linkedin.com/in/corconsultrx -Website: https://www.corconsultrx.com -YouTube: https://www.youtube.com/channel/UCefpY8-1Y8uZ9oBHIzerJng -Podcast: https://www.corconsultrx.com/podcast
Host: Adam Martin, PharmD, ACSM-CPT, NAMS-CNC -Website: www.thefitpharmacist.com -LinkedIn: www.linkedin.com/in/fitpharmfam -Instagram: www.instagram.com/thefitpharmacist -YouTube: bit.ly/2x2urwl -Podcast: www.thefitpharmacist.com/podcast
How do you get better at pharmacy? With all of the complexities of our profession, the answer of understanding more…is complicating less. That is, to simplify pharmacy. That’s exactly what our guest has been doing for years through his blog and business you most likely have heard of: tl;dr pharmacy.
Brandon Dyson is a practicing, board certified, residency-trained pharmacist, who is a teacher and licensed pharmacy student preceptor.
So to say the least, he knows pharmacy students— and he knows how hard it is to absorb the amount of material that gets thrown at you during pharmacy school. He also knows how hard it is to keep up with it all when you are practicing as a pharmacist, so he along with his friend Sam Oh created tl;dr pharmacy to make your pharmacy life easier.
"Pharmacy, simplified" is the tl;dr pharmacy brand, and we dive into all things brand building on this week’s podcast—you will want to take some notes!
Resources Mentioned: -Free Pharmacy Cheat Sheets: https://bit.ly/2WHPwsJ -Personal Branding COURSE: Script Your Brand— www.scriptyourbrand.com
Like The Fit Pharmacist on Facebook: www.facebook.com/fitpharmfam
Main Points: -The gap filler and dot connector brand in pharmacy education -Best practice tips for starting your pharmacy brand from one of the best in the profession -Why having a personal brand is essential for your pharmacy career -Obstacles to anticipate and how to overcome them in building your personal brand -Personal brand course backed by results to script your dream career
Guest: Brandon Dyson, PharmD, BCPS -Instagram: www.instagram.com/tldrpharmacy -Facebook: https://www.facebook.com/tldrpharmacy -LinkedIn: https://www.linkedin.com/company/tl-dr-pharmacy -Website: https://www.tldrpharmacy.com
Host: Adam Martin, PharmD, ACSM-CPT, NAMS-CNC -Website: www.thefitpharmacist.com -LinkedIn: www.linkedin.com/in/fitpharmfam -Instagram: www.instagram.com/thefitpharmacist -YouTube: bit.ly/2x2urwl -Podcast: www.thefitpharmacist.com/podcast
Personal branding is much more than just social media—in fact, only 20% of your brand integrity is based on hashtags and followers.
How do you measure the strength of a personal brand if social media means relatively so little? Outcomes. Practical application. RESULTS.
That’s what you really want anyway—social media flex is just a bonus. This is why so many people who put all of their personal brand identity on social media metrics never last: the impact is too shallow.
What if you take a personal brand and nurture it for DECADES, and leverage what you consistently apply in your life to a pharmacy career upgrade? That’s exactly what this week’s guest on The Fit Pharmacist Healthcare Podcast did—and he got the pharmacy promotion of a lifetime as a MSL Pharmacist managing expansive territories in a key leadership role.
This episode will inspire you on so many levels, but it will also share the importance that consistency will have to turn your personal brand into the career-pivoting masterpiece you make it to literally script your dream career.
Resources Mentioned: -Personal Branding COURSE: Script Your Brand— www.scriptyourbrand.com
Like The Fit Pharmacist on Facebook: www.facebook.com/fitpharmfam
Main Points: -How a personal brand can catapult a 27-year pharmacy career -Why knowing your audience’s pain points is essential for your personal brand -The value mentors can have in shedding light on your ultimate asset as a brand -Pathway to follow in building a solid personal brand structure -Personal brand course backed by results to script your dream career
Guest: Dr. Edwin Adams -Instagram: www.instagram.com/aestheticsofleadership -LinkedIn: www.linkedin.com/in/edwinhadams -Website: www.DisruptComfort.com -Book: Misguided in the Magnolia: A Climb Through The Branches of Self-Awareness: amzn.to/30vwCFu -Podcast: apple.co/30DAvLa
Host: Adam Martin, PharmD, ACSM-CPT, NAMS-CNC -Website: www.thefitpharmacist.com -LinkedIn: www.linkedin.com/in/fitpharmfam -Instagram: www.instagram.com/thefitpharmacist -YouTube: bit.ly/2x2urwl -Podcast: www.thefitpharmacist.com/podcast
A personal brand is quite the paradox: it's personal because it's your essence and purpose...but it's not about you at all.
While you need to identify your cause and values, you first need to realize that a personal brand is focused on service to others. The catch 22 with this is that in order to do that and tap into the gifts, skills, and blessings you have, you have to really know WHO YOU ARE.
In this episode, I share why this is so important, how it relates to the concept of brand authenticity, and share an example from my life as a case study to hopefully get your ideas "popping".
Main Points From this Podcast: - What it means to have brand authenticity - The value of consistency in establishing your personal brand - How to use creativity to brand your mission into service for others - Shifting your mindset into being your own brand ambassador - Making your personal brand about others, not yourself
Like The Fit Pharmacist on Facebook: www.facebook.com/fitpharmfam
Host: Adam Martin, PharmD, ACSM-CPT, NAMS-CNC -Website: www.thefitpharmacist.com -LinkedIn: www.linkedin.com/in/fitpharmfam -Instagram: www.instagram.com/thefitpharmacist -YouTube: bit.ly/2x2urwl -Podcast: www.thefitpharmacist.com/podcast
When it comes to building a personal brand, are you looking to love the brand…or to ‘love the skin you’re in’? That’s exactly what we will cover in this week’s podcast episode, interviewing a pharmacist who took her unique passion, merged them with her unique skills, used them to serve her audience, and in turn created company from ground zero that is now doing over $10K sales—A DAY.
Allyson Brennan is a pharmacist with 13 years’ experience specializing in Neurology and is now a hospital Clinical Pharmacy Manager in Nashville, TN. She received a B.S. in Psychology minor in chemistry/biology as an undergraduate from Millsaps College and then went on to receive her B.S in Pharmaceutical Sciences and her PharmD. from The University of Mississippi.
This year, Allyson founded and created her own natural skincare company called Emogene & Co. focusing on effective natural skincare and the science behind purposeful ingredients. She created this company after noticing the skincare industry producing products full of toxic and ineffective filler ingredients. As a child, she was inspired by her grandmother, Emogene, who had a remedy for every skin issue or ailment.
Throughout her professional career as a pharmacist, she noticed how she was drawn to medicinal chemistry and how specific molecules affected organs in the body. After becoming a mother, she began to focus on what molecules are available straight from the Earth to provide nutrition for our largest organ, our skin.
In less than a year, Allyson has grown her company organically, filled over 5,000 individual orders and is also available in 11 locations including dermatology clinics and medical spas, all while continuing to work full-time in Pharmacy Administration during the day.
Resources Mentioned: -Course: Script Your Brand— www.scriptyourbrand.com -Emogene & Co. Website: www.emogeneco.com
Main Points From this Podcast: - Why a pharmacist set out to change the skincare industry - How to merge your passion with your skills to serve your ideal audience - Defining your “point of purpose” to optimize your personal brand growth - The impact that having a strong personal brand can have on your pharmacy career - Course for pharmacists to script their dream career through strategic branding and execution
Like The Fit Pharmacist on Facebook: www.facebook.com/fitpharmfam
Host: Adam Martin, PharmD, ACSM-CPT, NAMS-CNC -Website: www.thefitpharmacist.com -LinkedIn: www.linkedin.com/in/fitpharmfam -Instagram: www.instagram.com/thefitpharmacist -YouTube: bit.ly/2x2urwl -Podcast: www.thefitpharmacist.com/podcast
Guest: Allyson Brennan, PharmD -Website: www.emogeneandco.com -Facebook: www.Facebook.com/emogeneandco -Instagram: www.Instagram.com/__emogeneandco__
Racism is alive and well. Hatred, anger, and injustice seem to be the theme of 2020 that the world can’t seem to escape.
BUT.
What if I told you that you have the most effective weapon to fight the aforementioned atrocities?
The weapon is also one of the most powerful brands anyone can ever encounter, and it goes hand-in-hand with one of the most difficult—yet most freeing—actions you can ever take in your life.
I am talking about love and forgiveness.
It’s easier to love someone who loves you back.
It’s a simpler process to forgive someone when there is mutual reconciliation.
But what about when there is injustice that is multi-generational?
This week’s podcast was an event I heard live from two serendipitous individuals who were linked from their ancestors, and had their lives completely turned upside down from the story they share in what you are about to hear in this episode.
It has changed their lives so much, that this story was turned into a book, The Dream King, and serves as the platform that is their life-calling to travel the world to share the ultimate personal brand of love and forgiveness in one of the most touching and unbelievable stories you will hear on this platform.
This is one you will want to really listen closely to—and take note of the choice we all have that can shape the destiny of our lives.
Resources Mentioned: -BOOK: The Dream King— https://amzn.to/3766rKi -Northway Christian Community YouTube: https://bit.ly/3fubBnp
Main Points From this Podcast: - Why love and forgiveness are the ultimate personal brands - How the radical gap in our society bridges two opposing sides - The source of forgiveness amidst injustice that will help you to heal - Why showing up is essential for the potential of your brand to be revealed - How to show up with love when hatred is in your heart
Like The Fit Pharmacist on Facebook: www.facebook.com/fitpharmfam
Host: Adam Martin, PharmD, ACSM-CPT, NAMS-CNC -Website: www.thefitpharmacist.com -LinkedIn: www.linkedin.com/in/fitpharmfam -Instagram: www.instagram.com/thefitpharmacist -YouTube: bit.ly/2x2urwl -Podcast: www.thefitpharmacist.com/podcast
Featured Speakers: Will Ford and Matt Lockett -Website: https://dreamstreamco.com/the-dream-king -Facebook: https://www.facebook.com/dreamstreamcom -Instagram (Will): https://www.instagram.com/wwillford/ -Instagram (Matt): https://www.instagram.com/mattlockett/
“I just need to get more motivation!” is one of the most common desires I hear from pharmacy students AND pharmacists when they realize they are not living their ideal life or have their dream job.
It’s safe to say you will not create your best work or put your best self forward when you feel sad, uninspired, or overwhelmed. When you’re not creating your best work, it can negatively affect the quality of your personal brand, which is the most powerful competitive edge you can create for your career. Knowing this, we are always looking for ways to pep ourselves up and have more “good days”.
Many of us are seeking a boost or wave of inspiration outside of ourselves, and while those do come from time to time, what if I told you there was a way to create your own motivation, any time you wanted, INSTANTLY? Using a resource only you are the most familiar with: yourself?
In this episode, I share the 5 scientifically-backed biohacks you can use to snap yourself out of feeling inundated and into feeling inspired.
Resources Mentioned: -Personal Brand eCourse: www.scriptyourbrand.com -BOOK: Gen-Z Pharmacist: Dominate Pharmacy School & Script Your Dream Career: bit.ly/3jzXH3w
Main Points From this Podcast: - Why the emotional state you are in determines the quality of your life - How your physiology directly determines your mood moment to moment - The impact that a specific breathing technique can have on your focus and performance - Why facial expressions can turn your internal frown upside down - The power that your voice has on your level of confidence
Like The Fit Pharmacist on Facebook: www.facebook.com/fitpharmfam
Host: Adam Martin, PharmD, ACSM-CPT, NAMS-CNC -Website: www.thefitpharmacist.com -LinkedIn: www.linkedin.com/in/fitpharmfam -Instagram: www.instagram.com/thefitpharmacist -YouTube: bit.ly/2x2urwl -Podcast: www.thefitpharmacist.com/podcast
"Personal brand" is no longer a luxury in pharmacy: it is ESSENTIAL, if you want to get a job or promoted to a leadership role in the profession.
This week's guest on The Fit Pharmacist Healthcare Podcast shares how his own personal brand was the source of his competitive edge in his career.
It has become so instrumental his current role is focused on hiring and developing pharmacists in leadership roles, and guess what the number one thing he looks for in his hiring criteria is: having a personal brand.
Listen in as he shares how essential having a personal brand is to get hired and promoted as a pharmacist and what you can do now to level up your pharmacy life.
Resources Mentioned: -Personal Brand eCourse: www.scriptyourbrand.com -BOOK: Gen-Z Pharmacist: Dominate Pharmacy School & Script Your Dream Career: bit.ly/3jzXH3w -PODCAST: Episode 80 // How to Handle Changes in Pharmacy: The Power of the Pivot: https://bit.ly/35jQpgB -PODCAST: Episode 02 // Specialty Pharmacy, Fitness, and Staying On Track While Traveling: bit.ly/2o2c3m0
Main Points From this Podcast: - Why a personal brand is essential for a successful career in pharmacy - The things pharmacy management looks for when hiring pharmacist leaders - Where to begin to script your brand to stand out in pharmacy - How to leverage your skills to create your competitive advantage - Strategy you can use to get clear on your personal brand blueprint
Like The Fit Pharmacist on Facebook: www.facebook.com/fitpharmfam
Host: Adam Martin, PharmD, ACSM-CPT, NAMS-CNC -Website: www.thefitpharmacist.com -LinkedIn: www.linkedin.com/in/fitpharmfam -Instagram: www.instagram.com/thefitpharmacist -YouTube: bit.ly/2x2urwl -Podcast: www.thefitpharmacist.com/podcast
Guest: Joshua Stoneking, PharmD -Instagram: www.instagram.com/theonlystoney -Facebook: www.facebook.com/profile.php?id=25817867 -LinkedIn: www.linkedin.com/in/joshstoneking
I’m Calling BS on Personal Branding.
You’ve probably heard the phrase “personal brand” all the time—because it’s so important. HOWEVER, the methods that most people get sucked into to create one will leave you falling short on your long-term goal for your career growth to become the go-to expert of your craft.
In this episode, I cover in detail the things most people get wrong, the specific strategies you need to focus on to get it right, and how you can stand out with your personal brand to dominate your niche and script your dream career.
Resources Mentioned: -BOOK: Gen-Z Pharmacist: Dominate Pharmacy School & Script Your Dream Career: bit.ly/3jzXH3w -Personal Brand eCourse: www.scriptyourbrand.com
Main Points From this Podcast: - The number one mistake people make when trying to build their brand - How the competitive nature of pharmacy has made having a personal brand essential - The truth about social media and its role for your personal brand - What your biggest focus should be when you script your brand - Key strategy you need to effectively grow your personal brand
Like The Fit Pharmacist on Facebook: www.facebook.com/fitpharmfam
Host: Adam Martin, PharmD, ACSM-CPT, NAMS-CNC -Website: www.thefitpharmacist.com -LinkedIn: www.linkedin.com/in/fitpharmfam -Instagram: www.instagram.com/thefitpharmacist -YouTube: bit.ly/2x2urwl -Podcast: www.thefitpharmacist.com/podcast
There are some MAJOR ISSUES in pharmacy that need to be addressed!
This is not news to you; however, what I share in this week’s episode on The Fit Pharmacist Healthcare Podcast will pull you out of the standard hopeless and despair and towards innovative solutions that are practical for addressing the biggest obstacles that we face in our profession.
Resources Mentioned: -BOOK: Rx: YOU! The Pharmacist’s Survival Guide for Managing Stress & Fitting In Fitness: amzn.to/2LsIH6z -BOOK: Gen-Z Pharmacist: Dominate Pharmacy School & Script Your Dream Career: https://bit.ly/3jzXH3w
Main Points From this Podcast: - The one mindset you need when facing pharmacy challenges - How to handle situations beyond your control - Ultimate resource for pharmacists to manage stress & fit in fitness - The key you need to create innovative solutions for pharmacy problems - Manual to help you script your dream career in a competitive profession
Like The Fit Pharmacist on Facebook: www.facebook.com/fitpharmfam
Host: Adam Martin, PharmD, ACSM-CPT, NAMS-CNC -Website: www.thefitpharmacist.com -LinkedIn: www.linkedin.com/in/fitpharmfam -Instagram: www.instagram.com/thefitpharmacist -YouTube: bit.ly/2x2urwl -Podcast: www.thefitpharmacist.com/podcast
Have you noticed it yet? Stress at an even higher level than the start of the year—it’s only fitting for the 2020 theme, right?!
It’s excellent that there is such an increased awareness on prevention…however along with that increased awareness comes an increased demand on your expertise. If your supply of self-care is not in check, your optimal performance—and level of patient care—will suffer from the imbalance. This episode shares a simple 5-minute strategy to supercharge your self-care strategy.
Resources Mentioned: -BOOK: Rx: YOU! The Pharmacist’s Survival Guide for Managing Stress & Fitting In Fitness: amzn.to/2LsIH6z -Podcast: REFILLED, Part 5: bit.ly/37nmPYX -Podcast: REFILLED, Part 4: bit.ly/32wtPjc -Podcast: REFILLED, Part 3: bit.ly/2R5XadH -Podcast: REFILLED, Part 2: bit.ly/31PfbmS -Podcast: REFILLED, Part 1: bit.ly/2EsUh45
Main Points From this Podcast: - A new way to look at gratitude - How to harness the power of presence - Case study of what can happen when you ask this one question as a pharmacist - Method to use what you have for self-improvement - Book to empower pharmacists to manage stress & fit in fitness (see show notes)
Like The Fit Pharmacist on Facebook: www.facebook.com/fitpharmfam
Host: Adam Martin, PharmD, ACSM-CPT, NAMS-CNC -Website: www.thefitpharmacist.com -LinkedIn: www.linkedin.com/in/fitpharmfam -Instagram: www.instagram.com/thefitpharmacist -YouTube: bit.ly/2x2urwl -Podcast: www.thefitpharmacist.com/podcast
This one question is my secret weapon for being an immunizing pharmacist.
It’s the one trick I use to keep the kids from crying (and adults, too) when it comes to giving immunizations—and quite honestly, it’s immunizations themselves that can position YOU to experience the most rewarding days as a pharmacist.
It’s not about doing more—it’s about making the most out of what you have. Once you start to look at the opportunity you have when sitting with your patients this way, you will look at your pharmacy practice in a whole new light. You will seek the moments you already have in your workflow to make them matter even more. Preventing disease AND promoting a stronger patient relationship? I tell you how to do it in less than 10 seconds in this week’s podcast episode where I share the true impact from vaccinations.
Resources Mentioned: -BOOK: Rx: YOU! The Pharmacist’s Survival Guide for Managing Stress & Fitting In Fitness: amzn.to/2LsIH6z -Personal Branding COURSE: Script Your Brand— www.scriptyourbrand.com
Main Points From this Podcast: - The one question that will totally transform your pharmacy practice - Why vaccinations are an excellent opportunity to connect with your patients - Case study of what can happen when you ask this one question as a pharmacist - Strategy to maximize your moments through an immunization - Book to empower pharmacists to manage stress & fit in fitness (see show notes)
Like The Fit Pharmacist on Facebook: www.facebook.com/fitpharmfam
Host: Adam Martin, PharmD, ACSM-CPT, NAMS-CNC -Website: www.thefitpharmacist.com -LinkedIn: www.linkedin.com/in/fitpharmfam -Instagram: www.instagram.com/thefitpharmacist -YouTube: bit.ly/2x2urwl -Podcast: www.thefitpharmacist.com/podcast
Recently I was interview by my good friend Dr. Edwin Adams on his podcast, The Aesthetics of Leadership. In this interview, I share my journey, the lessons I learned along the way, and how we all face key moments where we transition from one chapter of our life to the next.
The Aesthetics of Leadership are a set of principles concerned with the nature and appreciation of transformations, especially in leadership. Hosted by Dr. Edwin Adams. Learn more at AestheticsOfLeadership.com
Resources Mentioned: -BOOK: Rx: YOU! The Pharmacist’s Survival Guide for Managing Stress & Fitting In Fitness: amzn.to/2LsIH6z -Personal Branding COURSE: Script Your Brand— www.scriptyourbrand.com
Like The Fit Pharmacist on Facebook: www.facebook.com/fitpharmfam
Host: Dr. Edwin Adams -Instagram: www.instagram.com/aestheticsofleadership -LinkedIn: www.linkedin.com/in/edwinhadams -Website: www.DisruptComfort.com -Book: Misguided in the Magnolia: A Climb Through The Branches of Self-Awareness: amzn.to/30vwCFu -Podcast: https://apple.co/30DAvLa
Guest: Adam Martin, PharmD, ACSM-CPT, NAMS-CNC -Website: www.thefitpharmacist.com -LinkedIn: www.linkedin.com/in/fitpharmfam -Instagram: www.instagram.com/thefitpharmacist -YouTube: bit.ly/2x2urwl -Podcast: www.thefitpharmacist.com/podcast
If you’ve ever felt like you lost your passion as a pharmacist, this message is for you.
So many of us get into the pharmacy profession to help patients, are sparked by a personal story either from our own struggles or those of a family member or friend...but then with time, our focus gets shifted towards the demands of the job.
We so badly want to serve our patients and be the go-to “yes” man/woman that we think that putting our OWN health is a sort of necessary self-sacrifice—that’s it’s a dichotomy: either your health suffers to answer the call of duty, or your team/patients’ will.
The war against stress is very real, and no one is immune.
However, when you choose to intentionally make your #selfcare a NON-NEGOTIABLE PRIORITY—your spiritual, mental, physical, and nutritional health—you will optimize your opportunities to connect with your patients when you least expect those opportunities to arise.
That’s what happened to me, and it served not only as a blessing, but a reminder to how essential every patient interaction can be—if you’re in the right space looking for how to dig deeper in your service to your patients.
In this podcast episode, I share HOW that can play out when you practice the daily disciplines of self-care as a pharmacist or pharmacy student scripting your dream career.
Resources Mentioned: -BOOK: Rx: YOU! The Pharmacist’s Survival Guide for Managing Stress & Fitting In Fitness: amzn.to/2LsIH6z -Personal Branding COURSE: Script Your Brand— www.scriptyourbrand.com
Like The Fit Pharmacist on Facebook: www.facebook.com/fitpharmfam
Host: Adam Martin, PharmD, ACSM-CPT, NAMS-CNC -Website: www.thefitpharmacist.com -LinkedIn: www.linkedin.com/in/fitpharmfam -Instagram: www.instagram.com/thefitpharmacist -YouTube: bit.ly/2x2urwl
Are you considering doing a residency…or already doing one and finding yourself struggling?
Regardless of where YOU are in your pharmacy career, the most challenging time that you will ever face will occur around one main event: your transition.
Whether you are going from pre-pharmacy school into pharmacy school, pharmacy school into the workforce, or starting your first residency, the transition you make can be the source of the highest level of stress, uncertainty, and anxiety you experience in the profession.
How to best prepare for your transition is exactly what we cover in this episode as I interview Sierra Richard, PharmD, Pediatric Women’s Health Clinical Pharmacist, who shares her process of struggling to balance normal life with residency life, and using her lessons to create her personal brand, HappyPharmLife, to empower those on the residency track to literally live a happy life in pharmacy.
You’ll hear practical tips from someone who has went through the residency track along with several deep struggles in an effort to redirect your residency life and share insights that you need to know for your next pharmacy career move.
Resources Mentioned: -BOOK: Rx: YOU! The Pharmacist’s Survival Guide for Managing Stress & Fitting In Fitness: amzn.to/2LsIH6z -Personal Branding COURSE: Script Your Brand— www.scriptyourbrand.com
Main Points From this Podcast: - How to determine if a residency is right for you - The shift in work/life balance you should expect going into a PGY-1 residency - What to do if you find yourself having a difficult time as a pharmacy resident - Specific strategy to decide between doing a PGY-2 vs. only a PGY-1 - Course available to walk you through how to create a strong personal brand in pharmacy
Like The Fit Pharmacist on Facebook: www.facebook.com/fitpharmfam
Host: Adam Martin, PharmD, ACSM-CPT, NAMS-CNC -Website: www.thefitpharmacist.com -LinkedIn: www.linkedin.com/in/fitpharmfam -Instagram: www.instagram.com/thefitpharmacist -YouTube: bit.ly/2x2urwl
Guest: Sierra Richard, PharmD -Website: www.happypharmlife.com -Facebook: www.facebook.com/happypharmlife -Instagram: www.instagram.com/happypharmlife -LinkedIn: https://bit.ly/3601wvQ -YouTube: https://bit.ly/2FU2xLd -Email: happypharmlife@gmail.com
Eating healthy? In a pharmacy? Without a lunch break?! YUSSS.
Addressing your most common barriers to eating well while living the pharmacy life is exactly what I cut into in Part 5 of the REFILLED podcast mini-series with my good friend a nutrition expert Dr. Joe Klemczewski, who holds doctorates in both nutrition and health education. If you are looking to become a healthy, Fit Pharmacist fueled by proper nutrition, this episode is a must-listen!
Resources Mentioned: -BOOK: Rx: YOU! The Pharmacist’s Survival Guide for Managing Stress & Fitting In Fitness: amzn.to/2LsIH6z -COURSE: National Academy of Metabolic Science (NAMS): www.namscert.com ^^Use the code “FITPHARM” to get 10% off the 12-week course! -Podcast: REFILLED, Part 4: bit.ly/32wtPjc -Podcast: REFILLED, Part 3: bit.ly/2R5XadH -Podcast: REFILLED, Part 2: bit.ly/31PfbmS -Podcast: REFILLED, Part 1: bit.ly/2EsUh45
Main Points From this Podcast: - How to practically eat healthier living the pharmacy life - Simple strategy to innovate the lack of lunch breaks - Method to leverage your mindset to nail your nutrition - Maximizing your time to prepare your pharmacy meals - Course to learn nutrition you can apply as a pharmacy professional
Like The Fit Pharmacist on Facebook: www.facebook.com/fitpharmfam
Host: Adam Martin, PharmD, ACSM-CPT, NAMS-CNC -Website: www.thefitpharmacist.com -LinkedIn: www.linkedin.com/in/fitpharmfam -Instagram: www.instagram.com/thefitpharmacist -YouTube: bit.ly/2x2urwl
Guest: Joe Klemczewski, PhD -Website: www.thedietdoc.com -Facebook: www.facebook.com/joe.klemczewski -Instagram: www.instagram.com/joeklemczewski -LinkedIn: www.linkedin.com/in/joe-klemczewski-5645174 -Email: dr.joe@thedietdoc.com
In PART 4 of the REFILLED mini-series, we are going to build you up—literally—by breaking down the biggest barriers that pharmacy students and pharmacists face when it comes to fitting physical fitness into pharmacy life.
I’ve invited my weight lifting program trainer for the last 6 years, Luke Propst, M.S., CSCS, to share how he has trained myself and many other healthcare professionals to raise the bar on their physical fitness.
Resources Mentioned: -BOOK: Rx: YOU! The Pharmacist’s Survival Guide for Managing Stress & Fitting In Fitness: amzn.to/2LsIH6z -Podcast: REFILLED, Part 3: https://bit.ly/2R5XadH -Podcast: REFILLED, Part 2: bit.ly/31PfbmS -Podcast: REFILLED, Part 1: bit.ly/2EsUh45
Main Points From this Podcast: - Solution to fit in fitness if time is a barrier - How to get in quality workouts amidst COVID-19 adversity - Method to maintain motivation after you start a fitness program - The most effective workout you could ever do - How to find the absolute best fitness plan that’s right for you
Like The Fit Pharmacist on Facebook: www.facebook.com/fitpharmfam
Guest: Luke Propst, M.S., CSCS -Instagram: www.instagram.com/lukepropst_pst -Email: luke@thedietdoc.com -Facebook: www.facebook.com/luke.e.propst
Host: Adam Martin, PharmD, ACSM-CPT, NAMS-CNC -Website: www.thefitpharmacist.com -LinkedIn: www.linkedin.com/in/fitpharmfam -Instagram: www.instagram.com/thefitpharmacist -YouTube: bit.ly/3accu0u -Podcast: www.thefitpharmacist.com/podcast
“Do what you love, and you’ll never have to work a day in your life” = the biggest load of crap that can wreak havoc not only on your progress, but the quality of your mental health. Why?
As pharmacists, we tend to be Type-A driven, make-a-list-and-check-it-twice type of folk. If you’re pursuing a career, or building your personal brand, and come to find out how much work it actually requires yet you believe that quote…imagine the second-guessing that can go on:
“Am I doing the right thing?”
“Am I even qualified / cut out / to do this?”
“Am I good enough to make this happen?”
It’s good to check in with your progress and have healthy conversations about professional growth and development…but unless you are intentionally implementing the 4 formulas I share in this episode of the REFILLED podcast mini-series, you may be at risk for diverting your best intentions toward self-depreciation.
Listen in as I share the 4 Fantastic Formulas to Master Your Mental Health, why they directly relate to pharmacy life, and how YOU can practically implement them to dispense your full potential!
Resources Mentioned: -BOOK: Rx: YOU! The Pharmacist’s Survival Guide for Managing Stress & Fitting In Fitness: https://amzn.to/2LsIH6z -Podcast: REFILLED, Part 2: https://bit.ly/31PfbmS -Podcast: REFILLED, Part 1: https://bit.ly/2EsUh45
Main Points From this Podcast: - Why “following your passion” is false - The risks pharmacy professionals face when embarking on professional development - 4 formulas to implement as a pharmacist to master your mental health - Practical methods to manage stress as a pharmacist - Real talk warnings to be aware of and avoid in the profession of pharmacy
Like The Fit Pharmacist on Facebook: www.facebook.com/fitpharmfam
Host: Adam Martin, PharmD, ACSM-CPT, NAMS-CNC -Website: www.thefitpharmacist.com -LinkedIn: www.linkedin.com/in/fitpharmfam -Instagram: www.instagram.com/thefitpharmacist -YouTube: bit.ly/3accu0u -Podcast: www.thefitpharmacist.com/podcast
"I know what to do…I just don’t do it!” While the specifics may differ, this is THE most common complaint when it comes to trying to improve your stress management.
In Part 1 of the REFILLED podcast mini-series, we made it clear that the 2020-2021 flu season will bring an unprecedented amount of stress. We can do all the outside walking and veggie juicing we want, and while those are fantastic for our physical and nutritional health, respectively, the body achieves what the mind believes, so we’re going to start with the source: your mental health.
This may lead you to reflect on your thoughts and ask a serious question:
“Am I wired for negativity? How come some people are negative Nancy…while others seem to always see sunshine through the rainstorms?”
The fact is YES…and no. We DO have automatic thoughts, and the type we have (negative vs. positive) can impact how we feel, as well as our mental well-being.
In this episode, we dive deep into your mental health, removing the veil on 12 mental traps you could be falling into that are sabotaging your success.
Resources Mentioned: -BOOK: Rx: YOU! The Pharmacist’s Survival Guide for Managing Stress & Fitting In Fitness: https://amzn.to/2LsIH6z -Podcast: REFILLED, Part 1: https://bit.ly/2EsUh45
Main Points From this Podcast: - How automatic negative thoughts can wreak havoc on your mental health - 12 mental traps to be aware of and avoid as a pharmacy professional - Recommended antidotes to mental traps sabotaging your success - The twelve alternatives you can use to master your mindset - Why mental health is essential to optimizing your patient care
Like The Fit Pharmacist on Facebook: www.facebook.com/fitpharmfam
Host: Adam Martin, PharmD, ACSM-CPT, NAMS-CNC -Website: www.thefitpharmacist.com -LinkedIn: www.linkedin.com/in/fitpharmfam -Instagram: www.instagram.com/thefitpharmacist -YouTube: bit.ly/3accu0u -Podcast: www.thefitpharmacist.com/podcast
WARNING! You are about to enter into the most stressful season pharmacy has EVER faced!
BUT…if you work on how you respond to less-than-ideal circumstances NOW, and put in the work to build up the habits I cover in this episode, you’ll be much better off once you’re in the thick of the most demanding flu season the healthcare system has ever seen—EVER.
This episode is Part 1 of a podcast mini-series helping YOU to arm yourself for one of the most stressful seasons our profession will ever face. I cover 3 key areas you can take action on NOW, to develop healthy habits to arm yourself against the stress of flu season compounded by COVID-19.
Resources Mentioned: -BOOK: Rx: YOU! The Pharmacist’s Survival Guide for Managing Stress & Fitting In Fitness: https://amzn.to/2LsIH6z -Article: Why Every Pharmacy Should Have a Step Challenge: https://bit.ly/2Q0ARpd -Article: 4 Agreements Every Healthcare Professional Needs to Make: https://bit.ly/317GTuw -Video: How to Break Bad Habits: https://youtu.be/9r84TOD4lj4 -Headspace Meditation App: https://bit.ly/2FrQpjQ
Main Points From this Podcast: - Why this flu season will be the most demanding of all-time - How COVID-19 will affect the 2020-2021 vaccination demand - 3 key areas you need to act on now to best prepare for this flu season - One key question to ask to create innovative solutions for adversity - Why every pharmacy should have a step challenge
Like The Fit Pharmacist on Facebook: www.facebook.com/fitpharmfam
Host: Adam Martin, PharmD, ACSM-CPT, NAMS-CNC -Website: www.thefitpharmacist.com -LinkedIn: www.linkedin.com/in/fitpharmfam -Instagram: www.instagram.com/thefitpharmacist -YouTube: bit.ly/3accu0u -Podcast: www.thefitpharmacist.com/podcast
Failure is part of life; pain is part of the process.
These are things we’ve all heard before, and while they’re 100% true, what do you do when you feel like your failure is beyond acceptance? How do you handle rejection that feels so severe, it actually brings on feelings of shame and casts you into a corner where you feel isolated, alone, and hopeless?
This week’s guest failed pharmacy school—but he did NOT let that make him become a failure. In fact, he know has taken his pain, shifted it into a purpose, and has created his personal brand to help other pharmacy students overcome their failures as a mentor for what to avoid and how to overcome failures as a pharmacy professional.
HOW TO CREATE YOUR PERSONAL BRAND THAT WINS: www.scriptyourbrand.com
Main Points From this Podcast: - How to handle failure in your pharmacy career - Why having a plan & strategy are essential to overcoming a failure - The biggest distinction you need to know when it comes to a failure - Essential skill required to get back on track - The first area you need to master in order to overcome a failure
Like The Fit Pharmacist on Facebook: www.facebook.com/fitpharmfam
Host: Adam Martin, PharmD, ACSM-CPT, NAMS-CNC -Website: www.thefitpharmacist.com -LinkedIn: www.linkedin.com/in/fitpharmfam -Instagram: www.instagram.com/thefitpharmacist -YouTube: bit.ly/3accu0u -Podcast: www.thefitpharmacist.com/podcast
Guest: Jonathan de Jesús, PharmD -LinkedIn: https://bit.ly/2F7MDvT -Instagram: https://bit.ly/2DDHYl4
You hear me talk a lot about self-care…yet stress continues to run rampant not just in pharmacy, but the global community of healthcare. It’s not from a lack of action, but perhaps our focus is off—what if we shifted from only looking at self-care…to diving deeper into SOUL care?
One woman is leading this path by sharing her story that began as a refugee from Ukraine. Despite her persecution, she moved forward in faith to become a pharmacist, diabetes educator, medical content writer, adjunct faculty at a school of pharmacy, and now a voice for others seeking to lead by their faith in pharmacy from her calling, Lifted From the Scripts. This is her story, and she’s on a mission to invite you to share yours.
HOW TO CREATE YOUR PERSONAL BRAND THAT WINS: www.scriptyourbrand.com
Main Points From this Podcast: - Why pharmacists are perfectly positioned to dispense hope - How to overcome fear when it gets in the way of your purpose - Method to start your personal brand - The most important step you can take to make progress on your passion - Podcast announcement for faith in pharmacy
Like The Fit Pharmacist on Facebook: www.facebook.com/fitpharmfam
Host: Adam Martin, PharmD, ACSM-CPT, NAMS-CNC -Website: www.thefitpharmacist.com -LinkedIn: www.linkedin.com/in/fitpharmfam -Instagram: www.instagram.com/thefitpharmacist -YouTube: bit.ly/3accu0u -Podcast: www.thefitpharmacist.com/podcast
Guest: Maria Glukhovsky, PharmD -Website: https://liftedfromthescripts.com -LinkedIn: https://www.linkedin.com/in/dr-maria-glukhovsky-pharmd-66660b33 -YouTube: https://youtu.be/yNpEgCzZZXM
Racism. Provider Status for pharmacists. Burnout in the mental, physical, and spiritual arenas. All heavy topics, and covered and broken down with insight from my friend Dr. Richard Harris, PharmD, MD, MBA, who shares his insight as both a pharmacist AND physician how we are uniquely destined to help the healthcare system through provider status.
He shares his injustice from racism from both sides, in both the church and the medical fields, how he has used his test as his testimony, and how he is sharing his message from the mess he has overcome in his spiritual, personal, and professional life.
This is one episode you will want to dive into and listen to more than once!
HOW TO CREATE YOUR PERSONAL BRAND THAT WINS: www.scriptyourbrand.com
Main Points From this Podcast: - Why pharmacists are perfectly positioned to serve as providers - How a physician recommends pharmacists leverage their clinical expertise - Why soul care is the missing piece of self-care you need - Avoiding the “doctor trap” and getting stuck in a lavish lifestyle - Best method to take the first step toward fulfillment in pharmacy
Like The Fit Pharmacist on Facebook: www.facebook.com/fitpharmfam
Host: Adam Martin, PharmD, ACSM-CPT, NAMS-CNC -Website: www.thefitpharmacist.com -LinkedIn: www.linkedin.com/in/fitpharmfam -Instagram: www.instagram.com/thefitpharmacist -YouTube: bit.ly/3accu0u -Podcast: www.thefitpharmacist.com/podcast
Guest: Richard Harris, MD, PharmD, MBA -Website+Podcast: www.theghwellness.com -LinkedIn: https://www.linkedin.com/in/drharrismd/ -Instagram: www.instagram.com/drharrismd -Facebook: www.facebook.com/theghwellness -Twitter: www.twitter.com/drharrismd
When it comes to “job satisfaction” in pharmacy, it often sounds like a dichotomy: you either have people who love their jobs and are winning…or you have those who hate where they are.
HOWEVER, there is the group in the middle: those who like their pharmacy job, and are considering to build their own personal brand but have not yet taken the plunge.
That’s exactly what we will break down on this episode, straight from the Bahamas with the beginning of a personal brand founded on international impact in our profession!
HOW TO CREATE YOUR PERSONAL BRAND THAT WINS: www.scriptyourbrand.com
Main Points From this Podcast: - How to identify your ideal personal brand - The method of leveraging your passion to branch out on your expertise - Strategy to collaborate with influencers on social media - The most common limiting beliefs stopping you from building your brand - Your secret sauce for scripting your brand that no one else has
Like The Fit Pharmacist on Facebook: www.facebook.com/fitpharmfam
Host: Adam Martin, PharmD, ACSM-CPT, NAMS-CNC -Website: www.thefitpharmacist.com -LinkedIn: www.linkedin.com/in/fitpharmfam -Instagram: www.instagram.com/thefitpharmacist -YouTube: bit.ly/3accu0u -Podcast: www.thefitpharmacist.com/podcast
Guest: Tristan Gaime, PharmD -LinkedIn: https://bit.ly/3eLUn2M -Instagram: https://bit.ly/2CVOrXD -Facebook: https://www.facebook.com/ycpint
How do you take your passion…and turn it into an international brand? Speaking around the world—literally—about what lights your soul on fire?
In this week’s podcast episode, I chat with my Irish twin, Laura Dowling AKA The Fabulous Pharmacist, about our joint talk from earlier this year at Trinity College in Dublin, Ireland.
We share some practical strategies YOU can use to script your brand and become the go-to expert, advice from two of the most influential pharmacists in the world that without a doubt will help you turn your passion into a personal brand.
HOW TO CREATE YOUR PERSONAL BRAND THAT WINS: www.scriptyourbrand.com
Main Points From this Podcast: -How to get create a competitive edge in your pharmacy career -The first step you need to take to script your brand -Method to leverage social media to grow a personal brand -What it really means to “be authentic” in your personal brand -Why the pharmacy mentality can sabotage your brand and how to overcome it
Resources Mentioned in This Episode: -Gen-Z Pharmacist: Dominate Pharmacy School & Script Your Dream Career: bit.ly/35QXlP8
Like The Fit Pharmacist on Facebook: www.facebook.com/fitpharmfam
Host: Adam Martin, PharmD, ACSM-CPT, NAMS-CNC -Website: www.thefitpharmacist.com -LinkedIn: www.linkedin.com/in/fitpharmfam -Instagram: www.instagram.com/thefitpharmacist -YouTube: bit.ly/3accu0u -Podcast: www.thefitpharmacist.com/podcast
Guest: Laura Dowling -Website: www.fabulouspharmacist.com -Facebook: www.facebook.com/fabulouspharmacist -Instagram: www.instagram.com/fabulouspharmacist -LinkedIn: www.linkedin.com/in/laura-dowling-41267a42
The power that words have are truly amazing. For example, I am willing to bet that for the majority, two words can instantly strike anxiety, overwhelm, and panic into your mind, whether you are a pharmacy student or new-grad pharmacist.
“Adam, you’re mister positive—why would you do that to me?!”
Because it’s the reality of so many in our profession, and while these two words reveal the truth of overwhelm and anxiety faced by so many in our profession, there is an antidote that is not just words, but practical strategy that not only works, but was written by a fellow PharmD and co-founder of one of the strongest brands in pharmacy, Your Financial Pharmacist.
HOW TO CREATE YOUR PERSONAL BRAND THAT WINS: www.scriptyourbrand.com
Main Points From this Podcast: -The reality of student loans in the pharmacy profession -Why so many in pharmacy struggle with loans -The main reason why what's been available does not work for pharmacists -How this book is the simple solution to guide you into debt-free status -Why having a personal brand is a game changer to magnify your idea & impact
Resources Mentioned in This Episode: -The Pharmacist's Guide to Conquering Student Loans: https://www.pharmdloans.com -Your Financial Pharmacist - podcast, blog, calculators, and other guides: https://yourfinancialpharmacist.com
Like The Fit Pharmacist on Facebook: www.facebook.com/fitpharmfam
Host: Adam Martin, PharmD, ACSM-CPT, NAMS-CNC -Website: www.thefitpharmacist.com -LinkedIn: www.linkedin.com/in/fitpharmfam -Instagram: www.instagram.com/thefitpharmacist -YouTube: bit.ly/3accu0u -Podcast: www.thefitpharmacist.com/podcast
Guest: Tim Church, PharmD -Website: www.yourfinancialpharmacist.com -LinkedIn: https://www.linkedin.com/in/tim-church-pharmd-bcacp-cdces-025907bb -Podcast: https://yourfinancialpharmacist.com/podcast
You hear me talk a lot about the importance of social media, and when it comes to creating a competitive edge in your career, building a personal brand is essential.
BUT—what if you totally DESPISE social media? What if it’s something you really can’t stand, and, honestly, you’ve been doing pretty well without it…but you keep seeing people who ARE leveraging social media making progress at a much faster rate, and you start to see the writing on the wall?
In this episode, I interview one of my mentors, Dr. Joe Klemczewski, who previously despised social media, but then after making it a priority, experienced massive results in the level of impact for those he serves in his business. We break down the process of embracing our reality in being a social media world, and how YOU can leverage it for your growth as a pharmacy professional.
HOW TO CREATE YOUR PERSONAL BRAND: www.scriptyourbrand.com Main Points From this Podcast: - Why using social media is essential to thrive in pharmacy - Most common reasons people despise social media - How one entrepreneur leveraged social media to grow his business - Actual results you can expect from using social media with an intentional plan - Strategy to gain a competitive edge in pharmacy with a course proven to work
Like The Fit Pharmacist on Facebook: www.facebook.com/fitpharmfam
Host: Adam Martin, PharmD, ACSM-CPT, NAMS-CNC -Website: www.thefitpharmacist.com -LinkedIn: www.linkedin.com/in/fitpharmfam -Instagram: www.instagram.com/thefitpharmacist -YouTube: bit.ly/2x2urwl
Guest: Joe Klemczewski, PhD -Website: www.thedietdoc.com -Facebook: www.facebook.com/joe.klemczewski -Instagram: www.instagram.com/joeklemczewski -LinkedIn: www.linkedin.com/in/joe-klemczewski-5645174
How do you stand out in a profession where everyone has a doctorate? The answer is having a personal brand—however, HOW to build one can seem overwhelming and intimidating…UNLESS you have a strategy from those who have successfully built their brands of influence.
Sharing how to do it—and why it matters—is exactly what I cover in this week’s podcast episode, joined by the world’s leading authority on how to become KNOWN and make Social Media Explained—two books he wrote, among others, as a New York Times bestselling author.
Mark W. Schaefer has been seen on CNN, CBS, NPR, Entrepreneur, The Wall Street Journal, New York Times, is faculty at Rutgers University, has authored 7 best-selling books, which are used as textbooks at more than 50 universities, have been translated into 12 languages, and can be found in more than 750 libraries worldwide.
His clients range from successful start-ups to global brands such as Johnson and Johnson, Pfizer, Adidas, The US Air Force, the UK government…AND, is one of the most impactful people in my own life who is largely responsible for the clarity behind my content that you all enjoy. My friends, it is my honor to bring on to The Fit Pharmacist Healthcare Podcast, Mark W. Schaefer!
HOW TO CREATE YOUR PERSONAL BRAND THAT WINS: www.scriptyourbrand.com
Main Points From this Podcast: - Why pharmacists must look at themselves as a personal brand - How to leverage the most essential component of social media to script your brand - What your focus should be when engaging in social media to maximize your impact - How healthcare and the global economy is shifting to reward the individuals with a brand - The most effective strategy to script your brand and stand out as the expert in your field
Like The Fit Pharmacist on Facebook: www.facebook.com/fitpharmfam
Host: Adam Martin, PharmD, ACSM-CPT, NAMS-CNC -Website: www.thefitpharmacist.com -LinkedIn: www.linkedin.com/in/fitpharmfam -Instagram: www.instagram.com/thefitpharmacist -YouTube: bit.ly/3accu0u -Podcast: http://www.thefitpharmacist.com/podcast
Guest: Mark W. Schaefer -Website: https://www.businessesgrow.com -LinkedIn: https://www.linkedin.com/in/markwschaefer -Instagram: www.instagram.com/markwschaefer -YouTube: https://www.youtube.com/user/MWSchaefer -Podcast: https://businessesgrow.com/podcast-the-marketing-companion-2/
"Pharmacy is not what it used to be."
^How many times have you heard that? Not to be a Negative Nancy, but that statement is most definitely true. HOWEVER...it doesn't mean there's no hope.
With adversity comes opportunity, and with change comes innovation. The pharmacists who recognize this and act on it are the ones who ARE winning, and the ones who WILL continue to dominate their niche because they fully understand the concept of building their personal brand...and they have a strategy to maximize their effort.
If you want to build a career that has stability, it will NOT come from a company, employer, or anyone other than YOURSELF. If you are struggling to create momentum in building your brand, that's what this whole podcast episode is about. And if you're looking for a way to build your brand and become the go-to expert of your niche, I've gotchu as always, FitPharmFam:
HOW TO CREATE YOUR PERSONAL BRAND THAT WINS: www.scriptyourbrand.com
Main Points From this Podcast: - How fast pharmacy has changed - The major shifts pharmacy schools have made - Why residencies and fellowships have become so competitive - Method to create a competitive edge as a pharmacy professional - The most effective strategy to script your brand and stand out as the expert in your field
Like The Fit Pharmacist on Facebook: www.facebook.com/fitpharmfam
Host: Adam Martin, PharmD, ACSM-CPT, NAMS-CNC -Website: www.thefitpharmacist.com -LinkedIn: www.linkedin.com/in/fitpharmfam -Instagram: www.instagram.com/thefitpharmacist -YouTube: bit.ly/3accu0u
I always wonder why birds stay in the same place when they can fly anywhere on the earth- then I ask myself the same question.
Stef Eberhardt is a community pharmacist in Greensboro, NC. She graduated from Pitt pharmacy in 2014 and as much as she loves Pittsburgh she wanted a change of scenery and some sunshine so moved to North Carolina right out of college with her then soon-to-be-husband Josh. They both enjoyed traveling, but it didn’t become their passion until they went on our honeymoon and joined a travel program that gave them discounts all over the world.
They’re now lucky enough to get to explore at least a few different countries a year and new parts of the US! Her goals are to help show all the hard workers out there that they deserve a break and that travel doesn’t have to be as expensive as some perceive it to be. She loves helping people plan their trips and giving them some tips to save money along the way!
Resources Mentioned in this Podcast: 1. Book- Gen-Z Pharmacist: Dominate Pharmacy School & Script Your Dream Career: bit.ly/35QXlP8
Main Points From this Podcast: - How to travel with a demanding pharmacist schedule - Why national travel can be even more invigorating than international - Strategies to create amazing vacations while on a budget - The importance that travel has on your quality of life as a pharmacist - How to turn your passion into a personal brand that inspires and helps others
Like The Fit Pharmacist on Facebook: www.facebook.com/fitpharmfam
Host: Adam Martin, PharmD, ACSM-CPT, NAMS-CNC -Website: www.thefitpharmacist.com -LinkedIn: www.linkedin.com/in/fitpharmfam -Instagram: www.instagram.com/thefitpharmacist -YouTube: bit.ly/3accu0u
Guest: Stef Eberhardt, PharmD -Instagram: www.instgram.com/eberhardttravels
What happened to George Floyd was beyond wrong. This isn’t something that happened “back in my grandparents’ day”—this happened in OUR day. 2020. And it’s inexcusable.
This affects far more than pharmacy, and if you turn a blind eye to what’s going on, you’re not only doing the profession a disservice—you’re doing a disservice to your patients. And if we can’t serve them to the reality of the world we all live in: what’s the point?
It’s not about rioting—it’s about something far deeper than that, and it’s unfortunately our current reality. This is not some one-time occurrence: this is every day, you just might not see or hear about it.
What you see right now, what you are experiencing—the fear, uncertainty, hatred—this is the daily life every single minority has to deal with on a daily basis, and it is SICK. It is WRONG. It is NOT OK.
This is the reality of our broken world, and I am not saying this as a way of saying “I get it” or “I understand what you’re going through”—I do not. There’s no way, because I am not a minority. There’s absolutely no way I can even begin to know what it’s like to even have a day of what you go through, and I will never pretend to say “I know”.
I am NOT an expert nor claim to have “the answer”, but who I AM is a Christian. I AM a child of God. I AM your brother. Part-time Christians cannot defeat full-time devils. The enemy is NOT a person, the enemy is hate, the divine will of Satan. The antidote to hate is LOVE.
Racism is NOT OK—it’s not something to ignore or “give a pass” to. It’s not love, it’s hate, and doing nothing or keeping silent helps nobody. I am not condoning any type of reaction except for this: if you see something, say something.
“One of the teachers of the law came and heard them debating. Noticing that Jesus had given them a good answer, he asked him, “Of all the commandments, which is the most important?”
"The most important one,” answered Jesus, “is this: ‘Hear, O Israel: The Lord our God, the Lord is one. Love the Lord your God with all your heart and with all your soul and with all your mind and with all your strength.’ The second is this: ‘Love your neighbor as yourself.’ There is no commandment greater than these.” —Mark 12:28-31
I filmed the following in downtown Pittsburgh, PA on Fifth Avenue where protestors gathered. I discuss the implications this has for our profession, our patients, and our community as healthcare providers.
Resource to Stand Out in Your Pharmacy Career: 1. Book- Gen-Z Pharmacist: Dominate Pharmacy School & Script Your Dream Career: bit.ly/35QXlP8
Main Points From this Podcast: - Why staying silent is a danger to the problem at hand - How to show up with love and compassion for your brothers and sisters - 5 reasons saying “I don’t see color” can be dangerous - Methods to being mindful with your words and sentiments - The root cause of the issue at hand and what YOU can do to be a part of the solution
Like The Fit Pharmacist on Facebook: www.facebook.com/fitpharmfam
Host: Adam Martin, PharmD, ACSM-CPT, NAMS-CNC -Website: www.thefitpharmacist.com -LinkedIn: www.linkedin.com/in/fitpharmfam -Instagram: www.instagram.com/thefitpharmacist -YouTube: bit.ly/3accu0u
You have to FAIL to WIN. If you want to create an extraordinary life that you savor, whatever that looks like to you, I urge you to look at your adversity as an asset and opportunity to GROW through what you GO through.
In this podcast episode, I share 3 specific stories of people you know who against all odds were able to create their dream life. I also break down the lessons from each story so that you can apply them to your life when adversity strikes to use it as an asset for your success.
Resources Mentioned in this Podcast: 1. Book- Gen-Z Pharmacist: Dominate Pharmacy School & Script Your Dream Career: bit.ly/35QXlP8
Main Points From this Podcast: - Why failure is required in order to create your wins - 3 stories highlighting the importance of adversity to create assets for success - How to handle rejection, haters, and lacking support behind your mission - 2 tips to ALWAYS keep top of mind when faced with opposition - The biggest action you can take to support and give back to this community
Like The Fit Pharmacist on Facebook: www.facebook.com/fitpharmfam
Host: Adam Martin, PharmD, ACSM-CPT, NAMS-CNC -Website: www.thefitpharmacist.com -LinkedIn: www.linkedin.com/in/fitpharmfam -Instagram: www.instagram.com/thefitpharmacist -YouTube: bit.ly/3accu0u
When it comes to pharmacy school, there’s a lot of resources to help you as a pharmacy student find your dream career…BUT…
…what if you have a passion and there’s nothing available to help develop it? That obstacle is exactly what this podcast episode guest faced, and instead of just “finding a different niche”, she created the solution to script her dream career in the pharmaceutical industry. Megan Larison is a fourth-year pharmacy student at the University of Kentucky who will be graduating with her Doctor of Pharmacy degree in May 2020. She has plans to complete a postdoctoral pharmaceutical fellowship in Global Oncology Medical Affairs at Merck through the Rutgers Fellowship Program.
Megan has a strong passion for working in the pharmaceutical industry and in oncology. Megan served as the president of the Industry Pharmacist Organization at her school where she was able to share her passion for industry with others by providing them exposure to the pharmaceutical industry. She enjoys staying physically active and spending time outdoors with her dog, Henry. She is a strong believer that mental health is just as important as physical health and should be to others as well!
Resources Mentioned in this Podcast: 1. Book- Gen-Z Pharmacist: Dominate Pharmacy School & Script Your Dream Career: bit.ly/35QXlP8
Main Points From this Podcast: - Best organization for pharmaceutical industry experience as a student - Why having a personal brand is essential in scripting your dream career - The most important social media resource every pharmacy student should utilize - How to grow your network in an industry you lack experience and contacts - Strategy to stand out in the fellowship application process
Like The Fit Pharmacist on Facebook: www.facebook.com/fitpharmfam
Host: Adam Martin, PharmD, ACSM-CPT, NAMS-CNC -Website: www.thefitpharmacist.com -LinkedIn: www.linkedin.com/in/fitpharmfam -Instagram: www.instagram.com/thefitpharmacist -YouTube: bit.ly/3accu0u
Guest: Megan Larison, PharmD -LinkedIn: www.linkedin.com/in/megan-larison-2020pharmd/ -Instagram: www.instagram.com/meganlarison -Facebook: www.facebook.com/megan.elizabeth.10004
Without question, my last year of pharmacy school was my absolute favorite—and most challenging.
For many of the pharmacy students I’ve spoken to over the years, the final P4 year of rotations raises the most questions and concerns…BUT, it should be giving them the best opportunity to THRIVE as a soon-to-be PharmD!
In fact, if you use the tips I share in this podcast on how to rock your rotations, you can transform your final year of pharmacy school into a rotating series of job interviews with an insider’s advantage.
BONUS: if you apply the strategies I share in this episode to your P4 year, you will stand out, finish pharmacy school strong, and begin your career as a pharmacist with a competitive advantage that every pharmacy student seeks to find.
Listen in as I share how I used these tips to get honors on my rotations and job offers without even applying—it’s the happy ending to your pharmacy school story that you alone can create.
Resources Mentioned in this Podcast: 1. Book- Gen-Z Pharmacist: Dominate Pharmacy School & Script Your Dream Career: bit.ly/35QXlP8
Main Points From this Podcast: - What to do before your rotation even starts - How to set the best first impression - Why the standards you set influence your colleagues and preceptor - The most important question you can ask your preceptor on rotations - How to end your rotation and stand out as a class act
Like The Fit Pharmacist on Facebook: www.facebook.com/fitpharmfam
Host: Adam Martin, PharmD, ACSM-CPT, NAMS-CNC -Website: www.thefitpharmacist.com -LinkedIn: www.linkedin.com/in/fitpharmfam -Instagram: www.instagram.com/thefitpharmacist -YouTube: bit.ly/3accu0u
“My class is the most important class you will have as a pharmacy student.” This is likely how every pharmacy school professor feels because they are so passionate about their expertise (and that’s a great thing!).
However, there is one class that does pull rank, because if you are unable to successfully apply what you learn, you legally will not be able to practice any of the others.
Pharmacy law is one of the most integral courses you will take as a pharmacy student, because it prepares you for arguably the most difficult exam you’ll take in your career: the MPJE. That’s why on this week’s podcast episode, I’ve invited an expert on pharmacy law who teaches this very topic, and has created his niche in helping pharmacy students to best prepare for the MPJE.
Jerry Musheno, R.Ph., Esq., teaches pharmacy law at Wilkes University Nesbitt School of Pharmacy and Jefferson University College of Pharmacy, and has devoted much of his professional life to assisting students pass the MPJE exam.
He graduated from Temple University School of Pharmacy and Temple University Beasley School of Law. He has enjoyed a varied pharmacy and law career, including operating his own pharmacy, and serving as Director of the Medicare Part D Appeals and the Eligibility Appeals related to the Affordable Care Act. He also serves on many community boards.
Resources Mentioned in this Podcast: 1. MPJE Made Easy: http://mpjemadeeasy.com 2. Book- Gen-Z Pharmacist: Dominate Pharmacy School & Script Your Dream Career: bit.ly/35QXlP8
Main Points From this Podcast: - How pharmacy students can best prepare for the MPJE - Best-practice tips for pharmacy students & newly-licensed pharmacists in the profession related to pharmacy law - The best thing to focus on when preparing for the MPJE - Resources available to make your MPJE studying easy - Revealing the best-kept secret of pharmacy law
Like The Fit Pharmacist on Facebook: www.facebook.com/fitpharmfam
Host: Adam Martin, PharmD, ACSM-CPT, NAMS-CNC -Website: www.thefitpharmacist.com -LinkedIn: www.linkedin.com/in/fitpharmfam -Instagram: www.instagram.com/thefitpharmacist -YouTube: bit.ly/3accu0u
Guest: Jerry Musheno, R.Ph., Esq. -Website: http://mpjemadeeasy.com
God does NOT want to be number one in your life.
Wait…WHAT?! Yes, it’s true, and in this week’s podcast where I speak with NFL Pittsburgh Steelers Chaplain Kent Chevalier, he shares exactly WHY this is one of the biggest mistakes we make, and how this realization can change every area of your life. How do I know? Because it changed every area of my life.
Pastor Kent and his wife Erica have been doing ministry for over 20 years, and now they are now a part of Athletes in Action, serving as chaplains for the Pittsburgh Steelers.
They believe that they have been called to reproduce the character, ways and mission of Jesus in those God brings around them, which has been their purpose in ministry all along. Listen in to this week’s episode, as it truly is a sermon for your heart and soul in pharmacy and beyond!
Resources Mentioned in this Podcast: 1. The Team Chevalier Mission in the NFL: https://www.teamchevalier.com 2. Book- Gen-Z Pharmacist: Dominate Pharmacy School & Script Your Dream Career: bit.ly/35QXlP8
We at TFP made a FREE EBOOK—Self-Care Survival Guide through COVID-19—to help YOUR mental health through this difficult time: bit.ly/33y6WuJ
Main Points From this Podcast: - How one concept completely changed the trajectory of my life - Why God does not want to be number one in your life - The Type-A tendencies of pharmacists and how it shapes your faith - Using your position about a cause rather than personal pride - Shifting your focus toward rhythms and rest to elevate self-care to soul care
Like The Fit Pharmacist on Facebook: www.facebook.com/fitpharmfam
Host: Adam Martin, PharmD, ACSM-CPT, NAMS-CNC -Website: www.thefitpharmacist.com -LinkedIn: www.linkedin.com/in/fitpharmfam -Instagram: www.instagram.com/thefitpharmacist -YouTube: bit.ly/3accu0u
Guest: Pastor Kent Chevalier -Website: https://www.teamchevalier.com -Instagram: www.instagram.com/kentchevalier -Facebook: https://www.facebook.com/kent.chevalier.5 -Twitter: www.twitter.com/kentchevalier
If you’re working on the frontlines of the COVID pandemic, it can really get to you. I’m talking to your CORE: to your emotions, daily life, comfort in “keeping it all together”.
If you are struggling right now working the frontlines in feeling like you’re not allowed to live life, having to sacrifice time with your family because you’re putting yourself at risk by showing up for your patients…and in order to protect your family, you’re not able to have quality time with them…you are not alone.
If you’re a pharmacy student and you feel robbed of your graduation, rotation experiences, and you have feelings of frustration, anger, or fear of the future…you are not alone.
If you feel conflicted in that YES, on one hand, this is your duty, responsibility, and an honor to serve as a healthcare provider…but on the other hand, you’re sacrificing quality time with those you love…you are not alone.
You are not alone. You are not weak. You are not broken, or less than anyone else. Right now we are all going through a traumatic experience, if you are struggling, you might want to listen to this podcast where we dive deep into HOW to cope with COVID.
I am joined by licensed therapist Michelle Mouhtis, who specializes as a millennial and relationship coach. As the foundation of pharmacy is built on relationships, and the strength of a pharmacist is strongly tied to the relationship you have with yourself, Michelle is the expert I wanted to bring to this week’s podcast to talk about talking through what’s troubling you through this challenging time we all are going through.
Resources Mentioned in this Podcast: 1. Therapist directory: https://www.psychologytoday.com 2. Book- Gen-Z Pharmacist: Dominate Pharmacy School & Script Your Dream Career: bit.ly/35QXlP8
Speaking of mental health…we made a FREE EBOOK—Self-Care Survival Guide through COVID-19—to help YOUR mental health through this difficult time: bit.ly/33y6WuJ
Main Points From this Podcast: - How to mentally process the COVID-19 pandemic - First-time therapy things to expect, look for, and discuss - What to do if you’ve tried therapy before and had a terrible experience - Ways to gauge if a therapist is the right fit for you - Barriers blocking your access to coping and how to overcome them
Like The Fit Pharmacist on Facebook: www.facebook.com/fitpharmfam
Host: Adam Martin, PharmD, ACSM-CPT, NAMS-CNC -Website: www.thefitpharmacist.com -LinkedIn: www.linkedin.com/in/fitpharmfam -Instagram: www.instagram.com/thefitpharmacist -YouTube: bit.ly/3accu0u
Guest: Michelle Mouhtis, LCSW -Website: bit.ly/2xHMBHG -Instagram: www.instagram.com/thatmillennialtherapist -Blog: bit.ly/2XMLHV7
In pharmacy, we talk a lot about “health”—in particular, there is one facet that is not only essential in all pharmacy practice settings, but can actually be a unique niche of specialization: mental health.
That’s why in this episode, we are going to dive deep into the role of being a psychiatric pharmacist with our guest, Abbey Krysiak, PharmD, BCPP, who currently serves as an Associate Professor of Pharmacy Practice at the LECOM School of Pharmacy for the past 9 years.
She graduated from the LECOM School of Pharmacy in 2010 and completed a PGY1 residency at Millcreek Community Hospital/LECOM. Following residency, she practiced as a clinical pharmacist on the geriatric behavioral health unit at Millcreek Community Hospital and this is where she currently practices as a psychiatric pharmacist. Following residency, she pursued her board certification in psychiatric pharmacy, and believes this solidified her area of expertise and helped distinguish her role as a clinical pharmacist in this area.
She also is a full-time faculty member, with responsibilities including teaching the psychiatric curriculum as well as drug information. Dr. Krysiak is also involved with the College of Psychiatric and Neurologic Pharmacists (CPNP) and has established a student chapter at her campus.
Resources Mentioned in this Podcast: 1. Book- Gen-Z Pharmacist: Dominate Pharmacy School & Script Your Dream Career: bit.ly/35QXlP8
Speaking of mental health…we made a FREE EBOOK—Self-Care Survival Guide through COVID-19—to help YOUR mental health through this difficult time: bit.ly/33y6WuJ
Main Points From this Podcast: - Why mental health is essential for any pharmacy practice - What a psychiatric pharmacy is the most unique and ‘unscripted’ niche in the profession - How to get involved in psychiatric pharmacy as a pharmacy student or pharmacist - Strategy to identify your purpose and script your dream career in pharmacy - The value of growing your network as a pharmacy professional and how to do it
Like The Fit Pharmacist on Facebook: www.facebook.com/fitpharmfam
Host: Adam Martin, PharmD, ACSM-CPT, NAMS-CNC -Website: www.thefitpharmacist.com -LinkedIn: www.linkedin.com/in/fitpharmfam -Instagram: www.instagram.com/thefitpharmacist -YouTube: bit.ly/3accu0u
Guest: Abbey Krysiak, PharmD, BCPP -LECOM Website: https://lecom.edu -College of Psychiatric & Neurologic Pharmacists Website: https://cpnp.org -LinkedIn: https://bit.ly/2wFM74z -Instagram: https://www.instagram.com/abbeykrysiak
There’s no question: the COVID-19 pandemic is affecting every aspect of life on a global scale. There are horrific things happening beyond our control and lives are being lost daily.
With that being said, there are many of us in healthcare working the frontlines doing all that we can to be a part of the solution.
While there are things we cannot control...there are some key things that we CAN control, and that’s what I want to share with you in this week’s podcast episode. Use this as a space to regroup and consider the 3 areas I share that YOU can directly impact in your role working the frontlines.
I WANT TO SUPPORT YOU! We ARE all in this together, and that’s exactly how we’re going to get through this: TOGETHER.
Resources Mentioned in this Podcast: 1. Book- Rx: YOU! The Pharmacist’s Guide to Managing Stress & Fitting in Fitness: amzn.to/2QDtqCP
FREE EBOOK—Self-Care Survival Guide through COVID-19: bit.ly/33y6WuJ
Main Points From this Podcast: - How to shift your focus toward that which you CAN control in your environment - Method to grow your staff closer as a team - Creative strategy to show care and compassion toward your patients - One way you can connect with other healthcare providers to create solutions together - Challenge that YOU can be a part of to share this message and spread hope over isolation
Like The Fit Pharmacist on Facebook: www.facebook.com/fitpharmfam
Host: Adam Martin, PharmD, ACSM-CPT, NAMS-CNC -Website: www.thefitpharmacist.com -LinkedIn: www.linkedin.com/in/fitpharmfam -Instagram: www.instagram.com/thefitpharmacist -YouTube: bit.ly/3accu0u
Studying pharmacy can be overwhelming—UNLESS you use what we cover in this week’s podcast to simplify the learning process.
The new standard of social media is inescapable in our lives, and we can now use it as a tool to help us get through pharmacy school, prepare for exams, and strengthen our clinical skills as pharmacists looking to continuously improve our clinical skill set. The medium of infographics / infomemes for learning is becoming the pharmacy professional’s best friend, and this week we are going to explore this facet of pharmacy with the founder RxNotes, one of the creators of this type of content.
Miriam Ahmed, PharmD, graduated from University of British Columbia Pharmacy in May 2019. She currently work in community practice at an independent pharmacy that specializes in mental health, and works very closely with the nurses, social and support workers, GPs and psychiatrists of local mental health teams. She is also the founder and CEO of RxNotes, which is an educational platform for pharmacy students and pharmacists.
Resources Mentioned in this Podcast: 1. Book- Rx: YOU! The Pharmacist’s Guide to Managing Stress & Fitting in Fitness: amzn.to/2QDtqCP
FREE EBOOK—Self-Care Survival Guide through COVID-19: bit.ly/33y6WuJ
Main Points From this Podcast: - Why social media is the future of learning through pharmacy school - How infographics / infomemes are changing the profession - Simple way to organize your notes to optimize your studying - Tactic to help you both grow your knowledge and personal brand - The power of creating a community to share your value and passion
Like The Fit Pharmacist on Facebook: www.facebook.com/fitpharmfam
Guest: Miriam Ahmed, PharmD -Website: http://www.rxnotes.ca/ -LinkedIn: www.linkedin.com/in/miriam-ahmed -Instagram: www.instagram.com/rxnotes
Host: Adam Martin, PharmD, ACSM-CPT, NAMS-CNC -Website: www.thefitpharmacist.com -LinkedIn: www.linkedin.com/in/fitpharmfam -Instagram: www.instagram.com/thefitpharmacist -YouTube: bit.ly/3accu0u
Uncertainty breeds fear, and right now that seems to be spreading faster than the Corona virus.
Our patients are scared—and they are coming to the pharmacy for answers. If you are working the frontlines during this time as I am, you are facing a tremendous responsibility as healthcare provider. You are also facing a tremendous opportunity amidst this pandemic to be a source of hope for your patients, and with social distancing being so essential, it can seem difficult to have any kind of a routine to ground yourself on and keep calm.
That’s exactly what I cover in this week’s podcast episode, taken from a video collaboration I did with PharmacyTimes (you can view that here: https://youtu.be/AUK00JWHGvk ).
Resources Mentioned in this Podcast: 1. Corona Virus Updates: https://www.cdc.gov 2. Book- Rx: YOU! The Pharmacist’s Guide to Managing Stress & Fitting in Fitness: amzn.to/2QDtqCP 3. Podcast— “The Power of Questions in Shaping Your Life”: https://bit.ly/2J7KgrB
FREE EBOOK—Self-Care Survival Guide: https://bit.ly/33y6WuJ
Main Points From this Podcast: - How the types of questions you ask determine your quality of life (this is no joke) - 4 key areas you need to focus on during the Corona Virus pandemic - Method to be a beacon of hope during this time of uncertainty and fear - Using social distancing to thrive in your personal development - Managing stress as a pharmacist working the frontlines at the pharmacy amidst COVID-19
Like The Fit Pharmacist on Facebook: www.facebook.com/fitpharmfam
Host: Adam Martin, PharmD, ACSM-CPT, NAMS-CNC -Website: www.thefitpharmacist.com -LinkedIn: www.linkedin.com/in/fitpharmfam -Instagram: www.instagram.com/thefitpharmacist -YouTube: https://bit.ly/3accu0u
How do you create a career that merges both pharmacy and fitness?
It seems like a daunting task—one that you need a PharmD to embark on. BUT, why wait for graduation to pursue your passion…when you can start in your first year of pharmacy school? That’s what this week’s guest is actively pursuing, who transitioned from the fitness industry and into the profession of pharmacy to script his dream career.
P1 Student Pharmacist at University of Iowa College of Pharmacy with interests in sports medicine and entrepreneurship. As a first-year pharmacy student, he has almost six years of community pharmacy experience, currently working as a Pharmacy Intern at Hy-Vee Pharmacy. He graduated with his bachelor’s degree in athletic training from University of Northern Iowa, and is currently a Certified Athletic Trainer. He plans on integrating his education of pharmacy and athletic training to become a Sports Pharmacist.
Resources Mentioned in this Podcast: 1. Book- Gen-Z Pharmacist: Dominate Pharmacy School & Script Your Dream Career: bit.ly/35QXlP8 2. Book- Rx: YOU! The Pharmacist’s Guide to Managing Stress & Fitting in Fitness: amzn.to/2QDtqCP 3. WEBINAR- What They Don’t Teach You in Pharmacy School: bit.ly/38ChpqJ
Main Points From this Podcast: -How to merge fitness and pharmacy as a career path -Key strategy to leverage social media in scaling your professional network -The most helpful habits you can create to maximize your time -Method to get more done by doing less (yes, it really works) -Overcoming imposter syndrome as a limiting belief that’s holding you back
With our combined professional experience of over 30 years in pharmacy, Dr. Edwin Adams and I have created a webinar to guide YOU to script your dream career. REGISTER FOR FREE HERE: bit.ly/38ChpqJ
Like The Fit Pharmacist on Facebook: www.facebook.com/fitpharmfam
Host: Adam Martin, PharmD, ACSM-CPT, NAMS-CNC -Website: www.thefitpharmacist.com -LinkedIn: www.linkedin.com/in/fitpharmfam -Instagram: www.instagram.com/thefitpharmacist -YouTube: bit.ly/2x2urwl
Guest: Keaton Higgins, PharmD(c) -Instagram: www.instagram.com/keatonhiggins -LinkedIn: https://www.linkedin.com/in/keaton-higgins-atc-75402a190 -Facebook: https://www.facebook.com/khiggins84 -Website: https://pharmacy.uiowa.edu
You’ve heard me talk a lot about pharmacy; you’ve seen me post a lot about fitness; but what you haven’t heard me talk about on the podcast is the crux that allows me to produce content to thrive and do all of the things I do—that is FAITH.
I get asked a lot how I am able to travel the world as a professional international speaker, be named the most influential pharmacist in our profession, while working full-time as a community pharmacist, and the answer is simple: I owe everything that I have to Jesus Christ.
Having faith at home can be pretty simple—but when you try to focus on faith amongst the chaos in the pharmacy, often times our attention tends to fade away from what’s everlasting and toward the problems right in front of us. That’s why I am thrilled for this week’s podcast episode to be joined by fellow Christian Jennifer Bourgeois, PharmD, who has over 10 years’ experience as a community pharmacist with specialized training in MTM services and diabetes care. Prior to graduating with her doctorate of pharmacy in 2009 from the University of Louisiana at Monroe, she earned a BS in Nutrition & Dietetics at Louisiana Tech University in 2004.
Today, she not only serves as a pharmacist in McKinney, Texas, but also a wife, mama to 2 girls, and founder of “A New View” online coaching group.
Resources Mentioned in this Podcast: 1. Book- Gen-Z Pharmacist: Dominate Pharmacy School & Script Your Dream Career: bit.ly/35QXlP8 2. Book- Rx: YOU! The Pharmacist’s Guide to Managing Stress & Fitting in Fitness: amzn.to/2QDtqCP 3. WEBINAR- What They Don’t Teach You in Pharmacy School: bit.ly/38ChpqJ
Main Points From this Podcast: -How to identify your personal gifts to stand out in service to others -Finding your calling over falling into the trap of comparison -Method to incorporate faith in all areas of your life -Why shifting your focus from “what” to “who” can make all the difference in your practice -How to handle negativity and difficult situations from a faith-based approach
With our combined professional experience of over 30 years in pharmacy, Dr. Edwin Adams and I have created a webinar to guide YOU to script your dream career. REGISTER FOR FREE HERE: bit.ly/38ChpqJ
Like The Fit Pharmacist on Facebook: www.facebook.com/fitpharmfam
Host: Adam Martin, PharmD, ACSM-CPT, NAMS-CNC -Website: www.thefitpharmacist.com -LinkedIn: www.linkedin.com/in/fitpharmfam -Instagram: www.instagram.com/thefitpharmacist -YouTube: bit.ly/2x2urwl
Guest: Jennifer Bourgeois, PharmD -Instagram: www.instagram.com/jenbourgeoispharmd -LinkedIn: http://linkedin.com/in/jennifer-bourgeois-aa1916159 -Facebook: https://www.facebook.com/jennifer.bourgeois.35
pharmacyschool can create a lot of excellent opportunities…and challenges. #Anxiety is one of the biggest obstacles that pharmacy students face—especially for those looking to really dive deep and grow early on in their career.
While every pharmacy student faces anxiety in one form or another, nobody is really talking about it or sharing practical strategies for HOW to overcome one of the biggest emotional barriers faced in pharmacy school. That’s why in this episode I am excited to share the story of a pharmacy student I met when I was in Ireland speaking at Trinity College at Dublin, Lauren O’Reilly.
In addition to being a full-time student, Lauren is the creator of her blog, Daily Dose of Ginger, which she created to share her knowledge and passion around promoting healthy habits, shedding some light on common health misconceptions, as well as sharing my own experiences as a pharmacy student. With experience in the community, hospital, and research settings of pharmacy, her passions for health topics run deep, including promoting positive mental health and reducing the stigma around mental illness.
Listen in as we share these tips straight from Ireland for how YOU can overcome anxiety and implement these simple habits we share in this week’s episode!
Resources Mentioned in this Podcast: 1. Book- Gen-Z Pharmacist: Dominate Pharmacy School & Script Your Dream Career: bit.ly/35QXlP8 2. Book- Rx: YOU! The Pharmacist’s Guide to Managing Stress & Fitting in Fitness: amzn.to/2QDtqCP 3. Blog- Daily Dose of Ginger: https://www.dailydoseofginger.com 4. Book- The Miracle Morning: https://amzn.to/2wp9U86 5. Podcast- The Power of Questions in Shaping Your Life: https://bit.ly/32Oabhk 6. WEBINAR- What They Don’t Teach You in Pharmacy School: bit.ly/38ChpqJ
Main Points From this Podcast: -Morning ritual to supercharge your day and overcome anxiety -Why being open about your struggles can help you and others overcome them -Adjusting to the transition from high school to pharmacy school -The two sources of anxiety and how you can effectively manage them -How to have a boundary between striving for your best and not overextending yourself
With our combined professional experience of over 30 years in pharmacy, Dr. Edwin Adams and I have created a webinar to guide YOU to script your dream career. REGISTER FOR FREE HERE: bit.ly/38ChpqJ
Like The Fit Pharmacist on Facebook: www.facebook.com/fitpharmfam
Host: Adam Martin, PharmD, ACSM-CPT, NAMS-CNC -Website: www.thefitpharmacist.com -LinkedIn: www.linkedin.com/in/fitpharmfam -Instagram: www.instagram.com/thefitpharmacist -YouTube: bit.ly/2x2urwl
Guest: Lauren O’Reilly -Instagram: https://www.instagram.com/dailydoseofginger21 -LinkedIn: https://www.linkedin.com/in/lauren-oreilly -Facebook: https://www.facebook.com/dailydoseofginger -Website: https://www.dailydoseofginger.com
When you think of a pharmacist, there are certain character traits that make us special: the Type-A, perfectionist, get-things-done, make-a-list, ABC, dot your “I”’s and cross your “T”s, right? While these characteristics help you thrive in the majority of situations, they can also put you at risk for something that is not often talked about…BUT is fairly common among in the profession of pharmacy.
Eating disorders among pharmacy students and pharmacists are more common than you may think, which is why in this week’s episode we are going to explain why, how, and hope you can have for healing with our guest, Dr. Katie Taylor, a pharmacist with over 20 years of experience in the strategy business consulting industry for pharmaceutical, biotechnology, and medical device clients coupled with over 13 years clinical experience as a critical care and cardiology inpatient clinical pharmacist. Dr. Taylor is currently adjunct faculty at both Husson University and Worcester State University teaching Medical Terminology, and Drugs and Society, respectively.
She also serves as an experiential education preceptor for Massachusetts College of Pharmacy and Health Sciences, Albany College of Pharmacy and Health Sciences, University of New England, and Western New England University. Dr. Taylor is a Board Certified Pharmacotherapy Specialist (BCPS) since 2015 and holds a Pain Management certificate from NYSCHP. She received her Bachelor of Science with distinction from Worcester Polytechnic Institute in biotechnology with a management concentration and earned a Doctor of Pharmacy via the accelerated option at Albany College of Pharmacy graduating Summa Cum Laude and being named to the Rho Chi Honor Society.
In this episode, she goes deep into her own story of overcoming an eating disorder, and shares how her journey has inspired her to help others facing this to have hope and the resources to overcome an eating disorder.
Resources Mentioned in this Podcast: 1. Dr. Katie Taylor’s #FitPharmacistFriday feature: https://bit.ly/3a7XnVv 2. Book- Gen-Z Pharmacist: Dominate Pharmacy School & Script Your Dream Career: bit.ly/35QXlP8 3. National Eating Disorders Association: https://bit.ly/2SWmB37 4. Project HEAL: https://bit.ly/2vcRFmf 5. Webinar- What They Don’t Teach You in Pharmacy School: bit.ly/38ChpqJ
Main Points From this Podcast: -Why eating disorders are prevalent in the pharmacy profession -The relationship between genetics and situations in triggering an eating disorder -How to take the first step in starting the recovery process for an eating disorder -What to do if you feel someone you know is struggling with an eating disorder -Strategies to overcome feelings of fear and weakness to build inner strength to seek resources
Like The Fit Pharmacist on Facebook: www.facebook.com/fitpharmfam
Host: Adam Martin, PharmD, ACSM-CPT, NAMS-CNC -Website: www.thefitpharmacist.com -LinkedIn: www.linkedin.com/in/fitpharmfam -Instagram: www.instagram.com/thefitpharmacist -YouTube: bit.ly/2x2urwl
Guest: Katie Taylor, PharmD, BCPS -Instagram: www.instagram.com/kttaylorbeast -LinkedIn: https://www.linkedin.com/in/katie-taylor-pharmd-bcps-40664228/ -Facebook: https://www.facebook.com/katie.11.taylor
With so much emphasis given to the necessary educational requirements demanded in pharmacy school, it’s critical NOW more than ever to address the biggest complaint new grad pharmacists express: that they were never taught how to BE pharmacists.
Focusing on transitions from pharmacy school to a licensed pharmacist that will make or break your career, strategies for how YOU can grow your influence, and how self-care influences your outcomes, I have teamed up fellow pharmacist Dr. Edwin Adams, and with our combined professional experience of over 30 years in pharmacy, we have created a webinar to help YOU script your dream career.
That’s why for the 100th episode of The Fit Pharmacist Healthcare Podcast I’m excited to announce that I have teamed up fellow pharmacist Dr. Edwin Adams, and with our combined professional experience of over 30 years in pharmacy, we have created a webinar to help YOU script your dream career.
REGISTER FOR FREE HERE: https://bit.ly/38ChpqJ
What we have learned we are now ready to share with YOU, in this webinar to walk you through simple steps to build your brand, increase your influence, and dispense your full potential!
Resources Mentioned in this Podcast: 1. Book- Gen-Z Pharmacist: Dominate Pharmacy School & Script Your Dream Career: bit.ly/35QXlP8 2. Webinar- What They Don’t Teach You in Pharmacy School: https://bit.ly/38ChpqJ
Main Points From this Podcast: -The 4 main pillars you need in order to script your dream career -How to bridge the gap from being a pharmacy student to being a pharmacist -The most common complaints new grad pharmacists face and how to overcome them -Burnout as a healthcare epidemic and how YOU can avoid it in pharmacy -Leveraging the competition in pharmacy to script your dream career
Like The Fit Pharmacist on Facebook: www.facebook.com/fitpharmfam
Host: Adam Martin, PharmD, ACSM-CPT, NAMS-CNC -Website: www.thefitpharmacist.com -LinkedIn: www.linkedin.com/in/fitpharmfam -Instagram: www.instagram.com/knowmestarrt -YouTube: bit.ly/2x2urwl
Guest: Edwin Adams, PharmD -Instagram: www.instagram.com/leadership.alchemist -LinkedIn: www.linkedin.com/in/edwinhadams -Website: www.DisruptComfort.com -Book: Misguided in the Magnolia: A Climb Through The Branches of Self-Awareness: amzn.to/30vwCFu
ego can literally make your life a nightmare…if you let it. You don’t have to downplay the hard work you investing in earning your PharmD, but if you use it as a superiority above tasks to help the team move forward, you will only be holding your team- and yourself- farther back than you may realize.
Working as a team in a pharmacy is essential- that’s why you need to check yourself before you wreck yourself. Leading by fear or superiority is an option that is effective, but in my experience only works short-term, while in the long-term resentment builds while respect shrivels away. Respect is earned, and the rent is due by your daily actions, for they speak louder than words.
In part 5 of the Unscripted podcast mini-series, I share how #humility can be your biggest asset in growing your own development- and your team’s unity that will drive patient-centered outcomes.
Resources Mentioned in this Podcast: 1. Book- Gen-Z Pharmacist: Dominate Pharmacy School & Script Your Dream Career: bit.ly/35QXlP8 2. Podcast – UNSCRIPTED, Part 4: https://bit.ly/39pERr7 3. Podcast- UNSCRIPTED, Part 3: https://bit.ly/2OL89bI 4. Podcast- UNSCRIPTED, Part 2: https://bit.ly/3aMdXev 5. Podcast- UNSCRIPTED, Part 1: https://bit.ly/30ZmXZu 6. Book- Rx: YOU! The Pharmacist’s Guide to Managing Stress & Fitting in Fitness: amzn.to/2QDtqCP
Main Points From this Podcast: -The one key concept to focus yourself on as a team leader -How to implement humility without thinking less of yourself -Earn and build respect from your colleagues using this one approach -Simple way to scale your personal growth with the help of your staff -Looking at leadership as a long-term investment over a short-term demand
Like The Fit Pharmacist on Facebook: www.facebook.com/fitpharmfam
Host: Adam Martin, PharmD, ACSM-CPT, NAMS-CNC -Website: www.thefitpharmacist.com -LinkedIn: www.linkedin.com/in/fitpharmfam -Instagram: www.instagram.com/knowmestarrt -YouTube: bit.ly/2x2urwl
Relationships are the foundation of creating success as a pharmacist. BUT, with growing barriers to patient interactions- both real and perceived- increasing the time you can spend may seem like the best way to foster relationships with your patients…but in many cases it just is not realistic.
So this begs the question: HOW are we to supposed to increase the level of personalized, relationship-based care with our patients when the time we can spend with them seems to be decreasing? The answer is adding #innovation to your pharmacy practice.
The answer to doing more is doing more…with less. In part 4 of the Unscripted podcast mini-series, I share how I use innovation in my pharmacy practice to strengthen patient relationships amidst the increasing demands I have faced as a full-time pharmacist.
Resources Mentioned in this Podcast: 1. Book- Gen-Z Pharmacist: Dominate Pharmacy School & Script Your Dream Career: bit.ly/35QXlP8 2. Podcast- UNSCRIPTED, Part 3: https://bit.ly/2SeSX7F 3. Podcast- UNSCRIPTED, Part 2: https://bit.ly/3aMdXev 4. Podcast- UNSCRIPTED, Part 1: https://bit.ly/30ZmXZu 5. Book- Rx: YOU! The Pharmacist’s Guide to Managing Stress & Fitting in Fitness: amzn.to/2QDtqCP 6. Smiley Face Stickers: https://amzn.to/2SbgRky
Main Points From this Podcast: -Why innovation is essential if you want to elevate your pharmacy practice -How to increase your level of patient care with decreased time to interact -Method to shifting your focus to an empowerment model in your pharmacy -The teamwork mindset and how it can help your pharmacy thrive -Challenge to share YOUR methods to innovate pharmacy! Tag me @thefitpharmacist in your IG stories with how you are working to elevate your level of patient care so I can share it with this community!
Like The Fit Pharmacist on Facebook: www.facebook.com/fitpharmfam
Host: Adam Martin, PharmD, ACSM-CPT, NAMS-CNC -Website: www.thefitpharmacist.com -LinkedIn: www.linkedin.com/in/fitpharmfam -Instagram: www.instagram.com/knowmestarrt -YouTube: bit.ly/2x2urwl
Multitasking is best explained by the parable “a bird in the hand is worth two in the bush”. If you try to go after too many best is ESSENTIAL to master as a pharmacist…but try to do it outside of the pharmacy, and you will be spinning your wheels with little progress to show for it.
Juggling 30+ tasks at one time is expected as a pharmacist- starting a job and handing it off…jumping in the middle of a process to pick up where it was left off…completing a task you didn’t even start…along with phone calls, patient consultations, managing the drive thru, your technicians, legal requirements, and your own sanity.
Mastering this workflow is essential to thrive as a pharmacist, BUT, if you’re not careful, the thing that sets you up for success in your pharmacy life can wreak havoc in your non-pharmacy life. This concept of “workplace-induced ADHD” is experienced by so many pharmacists, and catches many by surprise who are making the transition from pharmacy student to licensed pharmacist. It’s a phenomenon almost everybody experiences…but almost nobody talks about.
In part 3 of the Unscripted podcast mini-series, I share how I first became aware of this in my practice, and how YOU can make sure you thrive both in and out of the pharmacy mindset.
Resources Mentioned in this Podcast: 1. Book- Gen-Z Pharmacist: Dominate Pharmacy School & Script Your Dream Career: bit.ly/35QXlP8 2. Podcast- UNSCRIPTED, Part 2: https://bit.ly/3aMdXev 3. Podcast- UNSCRIPTED, Part 1: https://bit.ly/30ZmXZu 4. Book- Rx: YOU! The Pharmacist’s Guide to Managing Stress & Fitting in Fitness: amzn.to/2QDtqCP
Main Points From this Podcast: -Why managing multiple tasks at once is the reality in pharmacy practice -Workplace-Induced ADHD as experienced by community pharmacists -The reason the pharmacist mindset can get in your way outside of the pharmacy -Using the power of the pivot to thrive as a pharmacist -Strategies to mentally shift from pharmacy workflow to a non-pharmacy environment
Like The Fit Pharmacist on Facebook: www.facebook.com/fitpharmfam
Host: Adam Martin, PharmD, ACSM-CPT, NAMS-CNC -Website: www.thefitpharmacist.com -LinkedIn: www.linkedin.com/in/fitpharmfam
SELFWORTH – are you allowing it to be defined by your circumstances? By how other people judge your performance? By other people’s reactions to your work as a pharmacist?
We are taught the knowledge needed to be the medication experts…but when it comes to interacting with the unexpected emotions that we will face in pharmacy practice, many are caught off guard.
Anger, frustration, anxiety, and feeling completely overwhelmed are some of the many emotions patients and caregivers feel when facing a new diagnosis or going through a health crisis. Unfortunately, the reality of these inner feelings can be projected toward the very person who is trying to help: the pharmacist.
We are taught how to “pharmacy”, but the most common complaint I hear from newly licensed pharmacists is this:
I was never taught HOW to be a pharmacist.
Don’t hear what I’m not saying: making our pharmacology knowledge a priority is our main role as pharmacists, but the details I’ll share in this podcast series called Unscripted are what will separate you from being viewed by your patients as “just another pharmacist” to “MY pharmacist”, which will only happen once you’ve implemented the 5 Key Facets of Pharmacy. Each episode will be dedicated to one of those keys, so let’s continue with part 2!
Resources Mentioned in this Podcast: 1. Book- Gen-Z Pharmacist: Dominate Pharmacy School & Script Your Dream Career: bit.ly/35QXlP8 2. Article- 4 Agreements Every Healthcare Professional Needs to Make: https://bit.ly/2tsydkL 2. Book- Rx: YOU! The Pharmacist’s Guide to Managing Stress & Fitting in Fitness: amzn.to/2QDtqCP
Main Points From this Podcast: -Why negative emotions are commonly experienced in the pharmacy setting -How the words you choose to speak can shape your environment -The number one reason that pharmacists feel personally attacked at work -How to avoid letting your external environment dictate your inner feelings of self-worth -What to base your value on that will prevent burnout and feeling emotionally drained
Like The Fit Pharmacist on Facebook: www.facebook.com/fitpharmfam
Host: Adam Martin, PharmD, ACSM-CPT, NAMS-CNC -Website: www.thefitpharmacist.com -LinkedIn: www.linkedin.com/in/fitpharmfam -Instagram: www.instagram.com/knowmestarrt -YouTube: bit.ly/2x2urwl
If you have all of the knowledge in the world—the top of your class, having countless awards, and having memorized every medication’s mechanism of action down to minute details—it won’t matter to patient care if that’s all you have to offer.
While the knowledge you gain is essential to the backbone of your degree, it will be useless unless you know how to communicate what you know to those you care for in your practice.
The fact in pharmacy is this: patients don’t care how much you know until they know how much you care.
Don’t hear what I’m not saying: making our pharmacology knowledge a priority is our main role as pharmacists, but the details I’ll share in this podcast series called Unscripted are what will separate you from being viewed by your patients as “just another pharmacist” to “MY pharmacist”, which will only happen once you’ve implemented the 5 Key Facets of Pharmacy. Each episode will be dedicated to one of those keys, so let’s get started with the first one!
Resources Mentioned in this Podcast: 1. Book- Gen-Z Pharmacist: Dominate Pharmacy School & Script Your Dream Career: https://bit.ly/35QXlP8 2. Book- Rx: YOU! The Pharmacist’s Guide to Managing Stress & Fitting in Fitness: amzn.to/2QDtqCP
Main Points From this Podcast: -The shift in responsibilities when transitioning from pharmacy student to pharmacist -How to handle feelings of overwhelm your first year as a pharmacist -The best resource to guide you to dominate pharmacy school and script your dream career -Most effective way to avoid burnout as a new pharmacist -Why what you do outside of work will impact your performance at work
Like The Fit Pharmacist on Facebook: www.facebook.com/fitpharmfam
Host: Adam Martin, PharmD, ACSM-CPT, NAMS-CNC -Website: www.thefitpharmacist.com -LinkedIn: www.linkedin.com/in/fitpharmfam -Instagram: www.instagram.com/knowmestarrt -YouTube: bit.ly/2x2urwl
If you're looking to "mind your meds" and really grow your experience as a pharmacist, HOW do you do that? There's so much information out there, let alone deciding what to focus on in becoming the go-to medication expert, where are we to turn?
This is exactly why I bring this week’s guest to the podcast, as one of the OG’s in pharmacy entrepreneurship who help healthcare professionals implement real-life pharmacology.
Eric Christianson is a clinical pharmacist passionate about patient safety, geriatrics, MTM, and clinical pharmacy. He is the owner of the blog at www.meded101.com, a valuable resource for practicing healthcare professionals and students alike who are interested in learning more about the practical application of clinical pharmacy. He has also created Real Life Pharmacology, a podcast designed to teach pharmacology and provide some real world insight on the practice of clinical pharmacy.
Among his professional accomplishments, he is Board certified in geriatrics and pharmacotherapy, has been quoted in the Wall Street Journal, American Journal of Nursing, written Amazon best-selling books and has helped thousands of nurses, pharmacists, and prescribers become better at medication management. I think you'll find this week's episode both informative and inspiring!
Resources Mentioned in this Podcast: 1. Clinician's Guide to Common Drug Interactions in Primary Care: https://amzn.to/39OPGEm 2. Book- Rx: YOU! The Pharmacist’s Guide to Managing Stress & Fitting in Fitness: amzn.to/2QDtqCP
Main Points From this Podcast: - Top lessons from a 7-year pharmacist entrepreneur - Where to turn with seeking drug pharmacology resources - Alert fatigue with drug interactions and how to make the right call - How to create your personal brand as a pharmacist - The best advice for scaling your personal brand into your career
Like The Fit Pharmacist on Facebook: www.facebook.com/fitpharmfam
Host: Adam Martin, PharmD, ACSM-CPT, NAMS-CNC -Website: www.thefitpharmacist.com -LinkedIn: www.linkedin.com/in/fitpharmfam -Instagram: www.instagram.com/knowmestarrt -YouTube: bit.ly/2x2urwl
Guest: Eric Christianson, PharmD, BCGP, BCPS -Website: https://www.meded101.com -LinkedIn: https://bit.ly/2MZGgfc -Instagram: https://www.instagram.com/meded101/ -Facebook: https://www.facebook.com/meded101/ -YouTube: https://bit.ly/2uqGc1J
Every year around this time you hear just about everyone and their grandma give advice on goals—how to set them, magic formulas to do more with less, and so on. BUT have you ever heard someone do the opposite? Share advice they themselves took, and share the REAL results of their actions with you? Unfiltered, unscripted, just raw real truth—the struggle, the sacrifice, and the rewards?
That’s exactly what this podcast episode will deliver as the last episode of 2019. What better way to come full circle on 2019 than ending it with a recap—and a reconnection with my friend and cohost, Alex Liu!
Last year, we shared 5 Simple Solutions to DOMINATE every goal you set- Alex and I both took those and put them into practice. In this week’s episode, we are going to walk through these 5 steps and share what WE did with each of them and how it made 2019 the most successful year of our lives.
Resources Mentioned in this Podcast: 1. Podcast- How to Master Time & Increase Your Productivity: https://bit.ly/359v9GP 2. Rx: YOU! The Pharmacist’s Guide to Managing Stress & Fitting in Fitness: amzn.to/2QDtqCP 3. Goal Setting Workbook Free Download: https://yearcompass.com
Main Points From this Podcast: - 5 steps to dominate every goal you set - The importance of clearly setting your target - How chunking your goal can prevent overwhelm and foster follow-through - Why making your process enjoyable leads to success - How to use accountability to your advantage
Like The Fit Pharmacist on Facebook: www.facebook.com/fitpharmfam
Host: Adam Martin, PharmD, ACSM-CPT, NAMS-CNC -Website: www.thefitpharmacist.com -LinkedIn: www.linkedin.com/in/fitpharmfam -Instagram: www.instagram.com/thefitpharmacist -YouTube: bit.ly/2x2urwl
Co-Host: Alex Liu www.magecreate.com www.facebook.com/people/Alex-Liu/100006538935664 www.linkedin.com/in/alex-liu-353ba1140
Exams, group projects, assignments, internships, experiential learning, class- where in the HECK do you expect to find time to even BEGIN considering fitting in fitness, let alone self-care in other areas of your personal development?
Pharmacy school can be a challenge- especially when it comes to juggling professional and personal growth. That’s why I am so excited to bring to the podcast someone who is actively practicing what I preach, in the trenches of pharmacy school!
Aleksey Gitelson is currently a P3 pharmacy student at Wilkes University Nesbitt School of Pharmacy. He plans on applying for industry fellowships next year as a P4. He serves as a pharmacy intern at Geisinger Wyoming Valley Inpatient Pharmacy, and has previous experience working at an independent compounding pharmacy as well. He has completed summer internships at health insurance companies as well as industry pharmacy at Pfizer.
With his extensive experience, it begs the question: HOW did he make these connections as a pharmacy student? In this episode, we discuss the many free resources available for pharmacy students to make connections that may help them down the road, and specifically how to utilize services like LinkedIn and social media to nurture your network. These are tips and tricks that are free, but do require some savvy expertise, and we share that with you in this week’s podcast!
Resources Mentioned in this Podcast: 1. Book- Rx: YOU! The Pharmacist’s Guide to Managing Stress & Fitting in Fitness: amzn.to/2QDtqCP
Main Points From this Podcast: - The best free asset you can use to nurture your network in pharmacy - Simple method to focus on fitness as a pharmacy student - Key strategies for pharmacy students to practically implement self-care - Professional hack to nail your next interview - How pharmacy students can dominate pharmacy school and script their dream career
Like The Fit Pharmacist on Facebook: www.facebook.com/fitpharmfam
Host: Adam Martin, PharmD, ACSM-CPT, NAMS-CNC -Website: www.thefitpharmacist.com -LinkedIn: www.linkedin.com/in/fitpharmfam -Instagram: www.instagram.com/knowmestarrt -YouTube: bit.ly/2x2urwl
Guest: Aleksey Gitelson, PharmD(c) -LinkedIn: https://www.linkedin.com/in/alekseygitelson/ -Instagram: www.instagram.com/alekseygitelson
If you feel less-than-thrilled with your current pharmacy job, this podcast episode is for YOU.
Being a pharmacist is no easy feat. But one of the things that can really be a wake-up call after graduation is having a learning experience that you did not expect. Being in a situation that you did not prepare for. Questioning your own abilities and skills as a pharmacist, or finding out the optimal way to do something after having done it the hard way.
Did this ever happen to you after you graduated pharmacy school?
As a practicing pharmacist and NSA Professional speaker, I travel the world speaking at pharmacy schools and pharmacy organizations to empower pharmacy students with what it takes to dispense their full potential— to not only dominate pharmacy school, but to script their dream career as a Gen-Z Pharmacist.
The most common complaint I hear from both students about to graduate and newly-licensed pharmacists is this:
"I wish I knew this when I first started pharmacy school!"
If you follow me on Instagram, guys know I love interacting with you and helping whenever I can, so on my Instagram stories in the beginning of December I ran a poll asking this very question: what was your biggest challenge adapting from a student to a pharmacist?
I was blown away by the number of responses I got, so I knew I had to do a podcast episode addressing some of the most common replies I both heard and faced myself. I thought the best person to bring on would be a newly licensed pharmacist, who came to realize that her “dream job” she imagined as a student turned out to be not at all what she expected— and took action to make a change. Now, she lives a life of fulfillment, joy, and has a job that makes her smile and feel like “I was born to do this!”.
Now, there are a lot of superstars in The Fit Pharmacist, but one of those super stars is in fact Starr- that is, Dr. Starr Shands, a native of Stony Creek, Virginia, a small town 45 min outside of Richmond, VA. Starr graduated with her Pharm.D from Hampton University in May 2018. She worked in community pharmacy for a year before taking her new role as a Clinical Pharmacy Specialist for Indian Health Services (IHS) in New Mexico working in ambulatory care. She serves the Native American population for different tribes such as the Navajo, Zuni, and Hopi. In her spare time, she loves to mentor students, get involved in pharmacy organization work initiatives, and work on ways to live a healthier lifestyle. Her goals in her career is to impact the lives of her patients in a positive way and make a difference in the communities she serves.
Resources Mentioned in this Podcast: 1. Book- Rx: YOU! The Pharmacist’s Guide to Managing Stress & Fitting in Fitness: amzn.to/2QDtqCP
Main Points From this Podcast: - How to handle a career change in pharmacy - What to do when you don’t feel fulfilled as a pharmacist - Strategies for pharmacy students looking to create successful career paths - Work-life balance and lessons learned as a first-year pharmacist - How pharmacy students can dominate pharmacy school and script their dream career
Like The Fit Pharmacist on Facebook: www.facebook.com/fitpharmfam
Host: Adam Martin, PharmD, ACSM-CPT, NAMS-CNC -Website: www.thefitpharmacist.com -LinkedIn: www.linkedin.com/in/fitpharmfam -Instagram: www.instagram.com/knowmestarrt -YouTube: bit.ly/2x2urwl
Guest: Starr Shands, PharmD -LinkedIn: https://www.linkedin.com/in/starr-shands-pharm-d-rph-25916475 -Instagram: www.instagram.com/thefitpharmacist -Facebook: www.facebook.com/movie.star.1293
Making the decision to take action is the most important first step that only you can make. BUT, before you jump on the 'New Year New You' bandwagon and snatch up a fitness plan, there are a few things you need to watch out for.
As a certified personal trainer and nutrition consultant, I always get to know my clients on an personal basis to understand what their goals are and what they’ve previously tried to reach them. In looking at their past, I started to notice 5 main traits that got in the way of their hard work. I want to share them with you as the new year approaches, so that if you are seeking to take action to improve your health and physical fitness, you can be aware of them so YOU can set yourself up for the success that you desire and deserve!
In this week’s episode, I dive into the 5 Failures of Fitness Plans so that YOU can be sure to avoid them and pave your way to success.
*If this episode helped you, PLEASE LET ME KNOW! Repost, tag me on Instagram and SHARE THIS to help someone who is important to you! Each needs the help of the other, so please help to spread the message of this podcast!
Resources Mentioned in this Podcast: 1. Book- Rx: YOU! The Pharmacist’s Guide to Managing Stress & Fitting in Fitness: amzn.to/2QDtqCP 2. Fitness & Nutrition Coaching Group: bit.ly/2WAxf2X
Main Points From this Podcast: - Why focusing on long-term consistency is essential when choosing a fitness plan - How trying to change too much at once can set you back - The importance of finding a plan that is specific to YOU and your goals - Establishing a healthy relationship with exercise for long-term success - Hacking the power of momentum to create your perfect plan for fitness
Like The Fit Pharmacist on Facebook: www.facebook.com/fitpharmfam
Host: Adam Martin, PharmD, ACSM-CPT, NAMS-CNC -Website: www.thefitpharmacist.com -LinkedIn: www.linkedin.com/in/fitpharmfam -Instagram: www.instagram.com/thefitpharmacist -YouTube: bit.ly/2x2urwl
Going back to science class, I’m reminded of Newton’s Third Law which states “for every action, there’s an equal and opposite reaction.” Going back to ClubPharmacy, I’m reminded that the #1 killer of dreams is STRESS!
One thing that I’ve learned from being a pharmacist is that the opposite reaction of stress is HUMOR. Who better to address the topic of stress than America’s Funniest Stress Buster!
Motivational Humorist and Author, Kay Frances MBA, has shared her message to “lighten up, stress less and take care of ourselves” in 49 and Canada for over 30 years. She holds a Master's Degree in Business Administration and a degree in Health and Education. She was also a family caregiver for 7 years.
Kay is the author of “The Funny Thing about Stress; A Seriously Humorous Guide to a Happier Life.”
When it comes to humor, Kay is the "real deal" having performed as a professional standup comedian for many years and appearing on a number of national television and radio programs including Lifetime Cable’s “Girls Night Out” and NBC’s “America’s Funniest People”. She also lived and performed in New York City where she appeared at the nation’s top comedy clubs such as “The Improvisation” and “Catch a Rising Star.”
Kay Frances combines her years of standup comedy, her education and her passion for her message to offer a unique skill set not often found in one speaker. It’s clean, relatable humor-with-a-message at its funniest!
Enjoy this episode as Kay and I share some practical tips to manage stress, stay consistent with your goals, and live life with laughter!
*If this episode helped you, PLEASE LET ME KNOW! Repost, tag me on Instagram and SHARE THIS to help someone who is important to you! Each needs the help of the other, so be sure to share this!
Resources Mentioned in this Podcast: 1. Book- The Funny Thing About Stress: https://amzn.to/2LiMDtf 2. Book- Rx: YOU! The Pharmacist’s Guide to Managing Stress & Fitting in Fitness: amzn.to/2QDtqCP
Main Points From this Podcast: - Why humor is your secret weapon to manage stress - How to stay on track with your goals amidst stress - The most common responses to overwhelming stress and how to bounce back - Lessons from the Navy SEALS on how to handle high-stress situations - Short-term fixes versus long-term wins in managing your self-care
Like The Fit Pharmacist on Facebook: www.facebook.com/fitpharmfam
Host: Adam Martin, PharmD, ACSM-CPT, NAMS-CNC -Website: www.thefitpharmacist.com -LinkedIn: www.linkedin.com/in/fitpharmfam -Instagram: www.instagram.com/thefitpharmacist -YouTube: bit.ly/2x2urwl
Guest: Kay Frances, MBA, CSP -Website: www.kayfrances.com -LinkedIn: https://www.linkedin.com/in/kay-frances-60b973149 -Facebook: https://www.facebook.com/FunnyLadyKay -YouTube: https://www.youtube.com/user/OhioFunnyLady
I have a confession to make: I did not feel like doing the work needed to reach my goals. Doing what I KNEW would help me…if I did the work.
Has this ever happened to you? Have you ever had a task that you knew would be good for you…but you just didn’t feel like doing it? Like you were out of motivation to make it happen?
If you answered yes, congratulations: you’re human! We ALL- myself included- have times when we don’t feel like doing what is necessary to achieve our goals. BUT, the trick to accomplishing your goals and dispensing your full potential is DOING THE WORK WHEN YOU DON’T FEEL LIKE DOING IT.
“But, Adam, that sounds simple, and I know I should do it, but I just can’t get back into my positive habits. How do I get back on track and create momentum so I can feel motivated and want to do the work I know I need to do?”
I GOTCHU, FITPHARMFAM! That’s exactly what I cover in this week’s podcast episode: practical tips to break down your barriers and build momentum so YOU can get the motivation you need to DOMINATE your life!
*If this episode helped you, PLEASE LET ME KNOW! Repost, tag me on Instagram and SHARE THIS to help someone who is important to you! Each needs the help of the other, so be sure to share this!
Resources Mentioned in this Podcast: 1. Book- Rx: YOU! The Pharmacist’s Guide to Managing Stress & Fitting in Fitness: amzn.to/2QDtqCP
Main Points From this Podcast: - How to overcome the feeling of not wanting to do the work you need to do - The trick to get yourself back on track with your goals - How to create the power of momentum from one simple action - Forging the foundation of a blazing inferno using a little spark - Method to strengthen your resiliency against burnout
Like The Fit Pharmacist on Facebook: www.facebook.com/fitpharmfam
Host: Adam Martin, PharmD, ACSM-CPT, NAMS-CNC -Website: www.thefitpharmacist.com -LinkedIn: www.linkedin.com/in/fitpharmfam -Instagram: www.instagram.com/thefitpharmacist -YouTube: bit.ly/2x2urwl
Do you even hashtag, bro?
That’s all the buzz not only in pharmacy, but in our culture overall- social media is now the gold standard for business development, personal branding, and even relationships. Who better to have on this week’s podcast than a pharmacy student in the trenches leveraging his social prowess to the interwebz and beyond.
Chris Cozzolino is a current P4 pharmacy student at the University of Iowa as well as the Co-Founder of Uptown Creation, a Digital Marketing Agency with an emphasis on Instagram and LinkedIn Growth and Consulting. Chris plans to attend law school directly after pharmacy school with an interest in pharmaceutical patent law and regulatory affairs. His passions are growing businesses and encouraging others to find a side hustle that they enjoy in order to diversify income while keeping their skills well rounded and sharp.
Deep from the DMs, I am pumped to have Chris on The Fit Pharmacist Healthcare Podcast!
Resources Mentioned in this Podcast: 1. Book- Rx: YOU! The Pharmacist’s Guide to Managing Stress & Fitting in Fitness: amzn.to/2QDtqCP
Main Points From this Podcast: - Why social media is integral to professional development - How to start your own side hustle - Tips for how to manage social media as a pharmacy student - The core concepts to implement in your social media strategy - Steps for pharmacy students to start personal branding through social media
Like The Fit Pharmacist on Facebook: www.facebook.com/fitpharmfam
Host: Adam Martin, PharmD, ACSM-CPT, NAMS-CNC -Website: www.thefitpharmacist.com -LinkedIn: www.linkedin.com/in/fitpharmfam -Instagram: www.instagram.com/thefitpharmacist -YouTube: bit.ly/2x2urwl
Guest: Chris Cozzolino, PharmD(c) -Website: http://uptowncreation.com/human-kpi30693658 -Instagram: https://www.instagram.com/cozzo/?hl=en -LinkedIn: https://www.linkedin.com/in/chris-cozzolino-387326102/
Lose Fat Eating through the Holidays!
You heard me correctly- you can eat more than one piece of pumpkin pie at Grandma's house, drink wine at the office party (AFTER ClubPharmacy), sneak a cookie in the break room, and bring in the new year with plenty of snacks, all while ramping up a head start on 2020 shape-up goals! Go ahead, ask me how. That’s what this podcast episode is all about!
I’m Dr. Adam Martin of The Fit Pharmacist and I help you put your health BACK into healthcare- even during the most stressful time of the year: the holiday season!
I’m super excited to bring back to The Fit Pharmacist Healthcare Podcast a world-leading expert on nutrition and health psychology, Dr. Joe Klemczewski, PhD, founder of The Diet Doc, LLC.
It's not magic from Hogwarts, just science: the right macronutrient profile for your body, the right meal plan, and the right strategy for holiday events can keep your metabolism high- actually moving you into the metabolic position to lose body fat!
Come learn the best-kept secret in dieting industry— we're creating a small group for those who want to experience it firsthand. We make it simple, fun, and guide you every step of the way.
***SIGN UP to end your year off strong and get a head start on making 2020 your best year yet: https://thefitpharmacist.com/holiday-program -Once we fill up the 20 spots, this program is CLOSED- do not wait!
Resources Mentioned in this Podcast: 1. Book- Rx: YOU! The Pharmacist’s Guide to Managing Stress & Fitting in Fitness: amzn.to/2QDtqCP 2. Private Coaching Group: https://thefitpharmacist.com/holiday-program
Main Points From this Podcast: - Why the holiday season is the most common time we sabotage our goals - Key traits of successful people who stay on track with their nutrition - How you can enjoy this holiday season AND crush your nutrition goals - The secret to accountability in helping you through the holidays - Private coaching group designed for gearing you up for a successful 2020 and beyond
Like The Fit Pharmacist on Facebook: www.facebook.com/fitpharmfam
Host: Adam Martin, PharmD, ACSM-CPT, NAMS-CNC -Website: www.thefitpharmacist.com -LinkedIn: www.linkedin.com/in/fitpharmfam -Instagram: www.instagram.com/thefitpharmacist -YouTube: bit.ly/2x2urwl
Guest: Joe Klemczewski, PhD -Website: www.thedietdoc.com -Facebook: www.facebook.com/joe.klemczewski -Instagram: www.instagram.com/joeklemczewski -LinkedIn: www.linkedin.com/in/joe-klemczewski-5645174
Trying to manage your career, personal life, goals, and oh yea, LIVING, can seem overwhelming! How do we expect to succeed in ONE of those areas, let alone ALL of them? If you’re looking to make big moves in your career and life, DON’T DO IT.
At least, not all at once.
Other than inaction, this is the number one killer of dreams: trying to do too much in a short period of time. If you try to do too much in a short period of time, and don’t focus on creating sustainable habits, it will lead you to feeling overwhelmed, inadequate, and disempowered.
In this podcast episode, I break down how to set yourself up for success, avoid sabo-taging your own goals, and following through on your plans to dispense your full po-tential. While this tip is simple, it has had PROFOUND impacts in my own life, and that’s why I want to share it with you! If you found it to be helpful, please share this episode across your social media platforms or a friend you care about- each needs the help of the other!
Resources Mentioned in this Podcast: 1. Book- Rx: YOU! The Pharmacist’s Guide to Managing Stress & Fitting in Fitness: amzn.to/2QDtqCP
Main Points From this Podcast: - Why the perspective of time is essential in preventing overwhelm - How to manage multiple goals without sabotaging yourself - Use the power of consistency to build your chain of success - Leverage your daily disciplines to chunk your larger goal into daily wins - Shift your focus to not break the chain to forge an unshakeable source of momentum
Like The Fit Pharmacist on Facebook: www.facebook.com/fitpharmfam
Host: Adam Martin, PharmD, ACSM-CPT, NAMS-CNC -Website: www.thefitpharmacist.com -LinkedIn: www.linkedin.com/in/fitpharmfam -Instagram: www.instagram.com/thefitpharmacist -YouTube: bit.ly/2x2urwl
When you hear “pharmacy”, do you associate that with medications- or healing? For many, the focus is medications as a medium- but if the look deeper, at the ROOT of our role as pharmacists, our primary goals is ultimately to help our patients heal. This concept is why I am pleased to bring on to The Fit Pharmacist Healthcare Podcast our guest and fascinating pharmacist, Amy Greeson, CEO of Natural Discoveries, Inc., who has over 28 years of experience as a registered pharmacist, specializing in integrative medicine for the past 20 years.
Amy has traveled extensively to study indigenous healing methods and plant-based medicine, having led expeditions to the Amazon and Andes, Ecuador, Madagascar, Papua New Guinea and the Republic of the Congo. Additional travels to regions in Peru, Belize, Costa Rica, Bolivia, Guatemala, and Mexico have furthered her study and research with herbal and botanical medicine.
She is also the author of And the Silent Spoke, as well as the star of the award-winning documentary “Expedition Congo” available on Amazon Prime. Listen in to this episode where our guest share how YOU can be the author of your own life to dispense your full potential!
Resources Mentioned in this Podcast: 1. Book- And the Silent Spoke: https://amzn.to/2BMMARr 2. Documentary- “Expedition Congo”: http://expeditioncongo.com 3. Book- Rx: YOU! The Pharmacist’s Guide to Managing Stress & Fitting in Fitness: amzn.to/2QDtqCP
Main Points From this Podcast: - How you can create a positive support group in your life and career - Faith in pharmacy and how to overcome your fears when you feel like giving up - What to do if you feel unfulfilled as a pharmacist to create a rewarding career - The 2 reasons why pharmacists burnout and how you can avoid them - Why self-care is the ultimate solution to living a life you love
Like The Fit Pharmacist on Facebook: www.facebook.com/fitpharmfam
Host: Adam Martin, PharmD, ACSM-CPT, NAMS-CNC -Website: www.thefitpharmacist.com -LinkedIn: www.linkedin.com/in/fitpharmfam -Instagram: www.instagram.com/thefitpharmacist -YouTube: bit.ly/2x2urwl
Guest: Amy L. Greeson, RPh -Website: http://www.healingseekers.com -Instagram: www.instagram.com/exploringwithamy -LinkedIn: https://bit.ly/31X9wrE -Facebook: https://www.facebook.com/amy.greeson.373
Happy Pharmacist Week! It is October, which is officially American Pharmacist Month! There are so many amazing things in pharmacy going on to help celebrate our profession, with one of that being what this podcast is all about!
SingleCare announced its inaugural Best of the Best Pharmacy Awards, naming outstanding pharmacists across the country that go above and beyond to serve their communities.
These are the kind of pharmacists who would drive over an hour to help fill an important medication for someone, like today’s guest and winner of the Best Pharmacist award, Dr. Brooke Caperton!
I myself am humbled to have also been recognized by SingleCare with the award of Most Influential Pharmacist, and I’m excited to dive into this week’s podcast with our special guest Brooke, a fellow FitPharmacist and previous feature on FitPharacistFriday, who won the prestigious honor as Best Pharmacist!
Dr. Caperton is a full time staff pharmacist with CVS in Bradenton, FL. She is also a Pharmacy Manager Emerging Leader (PMEL) with CVS. She have worked for CVS going on 9 years, having started out as a pharmacy technician, became a certified technician, then Intern, then FINALLY pharmacist.
She did 3 years of undergraduate studies at Eastern Kentucky University before earning her PharmD at the University of Kentucky College of Pharmacy. She is a self-proclaimed world-class multi-tasker who truly cares about taking care of her patients.
Career wise, her goal is to win the Paragon award with CVS in the future once she becomes a pharmacy manager. She is big into fitness and loves being able to share her fitness journey with others while motivating them to live a healthier life.
Resources Mentioned in this Podcast: 1. Best of the Best Pharmacy Awards winners: https://bit.ly/2mJS1wd 2. Rx: YOU! The Pharmacist’s Guide to Managing Stress & Fitting in Fitness: amzn.to/2QDtqCP 2. SingleCare Savings: https://www.singlecare.com
Main Points From this Podcast: - Why fitness in pharmacy led to winning The Best Pharmacist award - How to make time for fitness as a full-time community pharmacist - Best ways to advocate for patient care as a pharmacist - Tip for saving patients money when Rx not covered by insurance or high co-pay - Suggestions for YOU to become the next Best Pharmacist
Like The Fit Pharmacist on Facebook: www.facebook.com/fitpharmfam
Host: Adam Martin, PharmD, ACSM-CPT, NAMS-CNC -Website: www.thefitpharmacist.com -LinkedIn: www.linkedin.com/in/fitpharmfam -Instagram: www.instagram.com/thefitpharmacist -YouTube: bit.ly/2x2urwl
Guest: Brooke Caperton, PharmD -Website: https://bit.ly/33NTD88 -Instagram: www.instagram.com/fitishpharmacist -LinkedIn: https://bit.ly/2o6kU6E
"Join this! Do that! All at the SAME TIME- oh yea, and don't forget to do your homework and study for the 8 exams you have... THIS WEEK!"
If you're a pharmacy student, the above demands are not too far from reality. Time is not just limited- it seems to never EXIST outside of work, projects and having your nose to the grindstone.
There are a lot of awesome opportunities to get involved as a pharmacy student and pharmacist- but which one will be worth your time? What endeavor(s) will give you the best return on your investment? That's what we cover in this week's podcast, recorded LIVE at Duquesne University School of Pharmacy with Allegheny County Pharmacist's Association President Amy Woods, PharmD, and pharmacy student PPA Duquesne Chapter President Sydney Keremes, PharmD(c).
Resources Mentioned in this Podcast: 1. Rx: YOU! The Pharmacist’s Guide to Managing Stress & Fitting in Fitness: amzn.to/2QDtqCP 2. Pennsylvania Pharmacist’s Association website: https://www.papharmacists.com 3. Duquesne University School of Pharmacy Website: https://bit.ly/32gNSzx
Main Points From this Podcast: - The 3 levels of mentorship to elevate your pharmacy career - Why being involved in a pharmacy organization is essential - How to maximize your pharmacy conference experience - Getting value from your membership dues - Top tips from leaders in pharmacy to nurture your networking skills
Like The Fit Pharmacist on Facebook: www.facebook.com/fitpharmfam
Host: Adam Martin, PharmD, ACSM-CPT, NAMS-CNC -Website: www.thefitpharmacist.com -LinkedIn: www.linkedin.com/in/fitpharmfam -Instagram: www.instagram.com/thefitpharmacist -YouTube: bit.ly/2x2urwl
Guests: Amy Woods, PharmD, and Sydney Keremes PharmD(c) -Website: https://bit.ly/32gNSzx -Instagram: www.instagram.com/duquesnepharm -Facebook: www.facebook.com/DuquesnePharmacy
MOMS OF PHARMACY: this episode is a MUST-LISTEN!
Why? Because it’s time to SNAP BACK into your self-care! Leading this movement is fellow Fit Pharmacist Dr. Pinkey Patel, PharmD, NAMS-CPT.
Pinkey is a Clinical Pharmacist with 8 years of experience in personal training, as well as a Post-Natal Corrective Exercise Specialist. She has an expressive two-year-old daughter as well. Aside from her full-time job and family, her passion lies in preparing women for birth, the post-partum period, and helping develop thriving moms and thriving babies.
“When I was pregnant, information on pre/post-natal fitness and health was inconsistent and not readily available. My passion for fitness drove me to research and formulate exercises that were safe and supportive for both me and baby. I quickly realized women everywhere lacked the resources and support required to alleviate stress and be well informed as their bodies and lives rapidly change. I started The Snapback to provide women with a safe community, simple resources and evidence based methods to implement and restore a sense of self, both physically and mentally." - Pinkey Patel
Resources Mentioned in this Podcast: 1. Pinkey’s FitPharmacistFriday feature: https://bit.ly/2VrdjvF 2. Rx: YOU! The Pharmacist’s Guide to Managing Stress & Fitting in Fitness: amzn.to/2QDtqCP 3. App- The SnapBack: https://www.thesnapback.com/app
Main Points From this Podcast: - Explaining “work-life balance” as a pharmacy entrepreneur - Addressing the belief that you have to quit your job to become an entrepreneur - Why post-partum depression occurs - The most common challenges new moms face that aren’t talked about - How to incorporate physical exercise during and after pregnancy
Like The Fit Pharmacist on Facebook: www.facebook.com/fitpharmfam
Host: Adam Martin, PharmD, ACSM-CPT, NAMS-CNC -Website: www.thefitpharmacist.com -LinkedIn: www.linkedin.com/in/fitpharmfam -Instagram: www.instagram.com/thefitpharmacist -YouTube: bit.ly/2x2urwl
Guest: Pinkey Patel, PharmD, NAMS-CPT -Website: www.TheSnapBack.com -Instagram: https://www.instagram.com/thesnapback_/ -Facebook: https://www.facebook.com/snapbackwithus/ -Email: hello@thesnapback.com
“Change” and “pharmacy” are pretty much synonyms: job changes, pharmacies, pharmacies closing, increasing competition - one truth to pharmacy as a profession is that change is rising, and at a much more rapid rate.
Another truth with that is that how you view our environment will determine the actions you take to equip yourself with what you need to succeed. Basically what I’m saying is that working to improve your practice to PIVOT is now more critical than EVER.
The power of the pivot will enable you to not only adapt to change, but to quickly and effectively USE change rather than allow change to use you and bear the brunt of what could happen if you’re not ready when the inevitable opportunity strikes.
That is why I am bringing back to The Fit Pharmacist Healthcare Podcast Joshua Stoneking, PharmD, who is an award-winning pharmacist for a growing Inc. 5000 Specialty Pharmacy, who uses his unique and in-depth knowledge to create strategic partnerships and grow specialty pharmacies across the country.
Josh is passionate about his pharmacies and pharmacy partner. He specializes in bringing a peace of mind and superlative value to those pharmacy partners as well as accelerated growth to his current pharmacies. He takes pride in building a team atmosphere, and always goes the “extra mile” to provide his patients with the highest level of specialty care.
By making an industry leap from a clinical pharmacist to a specialty pharmacy director, Josh found professional success at a high level, earning his company’s highest awards in oncology 5 years in a row. Currently, he coaches and leads a strong team of exceptionally skilled regional account managers and operational experts across the country. Josh has earned his Bachelors of Science Degree in Exercise Physiology and his Doctorate of Pharmacy degree; both from West Virginia University, while completing his PGY-1 residency training at Indian River Medical Center in Vero Beach Florida.
Outside of the pharmacy, Josh is a Natural Men’s Physique bodybuilding professional and is a 5-time champion. He currently resides in Tampa Florida, but will always maintain his original West “by God” Virginia roots.
By listening to this episode, you will be able to practice the most invaluable skill you can use to leverage your own skills and abilities: the power of the pivot.
Resources Mentioned in this Podcast: 1. OG Podcast with Josh - Episode 02 - Specialty Pharmacy, Fitness, and Staying On Track While Traveling: https://bit.ly/2o2c3m0 2. Rx: YOU! The Pharmacist’s Guide to Managing Stress & Fitting in Fitness: amzn.to/2QDtqCP 3. Coaching: bit.ly/2WAxf2X
Are YOU in need of a supportive community to grow your mindset, nail your nutrition and live your best life? APPLY NOW for the FitPharmFam Program: bit.ly/2WAxf2X *Space is limited- don’t miss this opportunity to THRIVE!
Main Points From this Podcast: - The current state of rapid change in pharmacy - What a “pivot” is and why it is important in the pharmacy profession - How to shift fear into opportunity when it comes to changes - 3 keys for HOW to pivot in your pharmacy career - How to lead and redirect colleagues during times of unexpected change
Like The Fit Pharmacist on Facebook: www.facebook.com/fitpharmfam
Host: Adam Martin, PharmD, ACSM-CPT, NAMS-CNC -Website: www.thefitpharmacist.com -LinkedIn: www.linkedin.com/in/fitpharmfam -Instagram: www.instagram.com/thefitpharmacist -YouTube: bit.ly/2x2urwl
Guest: Joshua Stoneking, PharmD -Instagram: https://www.instagram.com/theonlystoney -Facebook: https://www.facebook.com/profile.php?id=25817867 -LinkedIn: https://www.linkedin.com/in/joshstoneking
Ask any pharmacist or pharmacy student what their number one complaint is, and regardless of their age or expertise, there is an overwhelming agreement that it boils down to one thing: STRESS!
While stress is a normal part of everyday life, left unchecked and unmanaged, it can lead to crippling anxiety, burn-out, and even a career change away from pharmacy.
Learning HOW to have a healthy relationship with stress is the KEY to not only job satisfaction, but longevity as a successful pharmacist that is why I am so excited for this week’s episode where we will share HOW to stress-Proof Your Brain in Life, Work, and Relationships with literally the expert who wrote the book, Dr. Melanie Greenberg, PhD.
Dr. Greenberg is a psychologist, as well as a fellow author and speaker, having published The Stress-Proof Brain in 2017. In the book, Dr. Greenberg explains that the key to coping with stress is in HOW we respond to the situations and things that stress or threaten to overwhelm us. The Stress-Proof Brain offers powerful, comprehensive tools based in mindfulness, neuroscience, and positive psychology to help you put a stop to unhealthy responses to stress, empowering you in mastering your emotional responses, overcoming negative thinking, and creating a more stress-tolerant brain.
We dive into key strategies for pharmacists and pharmacy students to manage stress in this episode of The Fit Pharmacist Healthcare Podcast!
Resources Mentioned in this Podcast: 1. Book- “The Stress-Proof Brain”: https://amzn.to/2l4g8Fi 2. Rx: YOU! The Pharmacist’s Guide to Managing Stress & Fitting in Fitness: amzn.to/2QDtqCP 3. Coaching: bit.ly/2WAxf2X
Are YOU in need of a supportive community to grow your mindset, nail your nutrition and live your best life? APPLY NOW for the FitPharmFam Program: bit.ly/2WAxf2X *Space is limited- don’t miss this opportunity to THRIVE!
Main Points From this Podcast: - The role of stress and why it can be healthy - Tips to manage stress in the moment of a stressful event - Best practices to prevent stress from reaching unmanageable levels - Ideal methods for a pharmacist to take back control from stress - Resources YOU can use to dive deeper into stress management
Like The Fit Pharmacist on Facebook: www.facebook.com/fitpharmfam
Host: Adam Martin, PharmD, ACSM-CPT, NAMS-CNC -Website: www.thefitpharmacist.com -LinkedIn: www.linkedin.com/in/fitpharmfam -Instagram: www.instagram.com/thefitpharmacist -YouTube: bit.ly/2x2urwl
Guest: Melanie Greenberg, PhD -Twiter: https://twitter.com/DrMelanieG -Instgram: https://www.instagram.com/melaniegreenbergphd/ -Facebook: https://www.facebook.com/MindfulSelfExpress/ -LinkedIn: https://www.linkedin.com/in/melaniegreenberg
Looking to bypass hard work, the long process of success, and get to your goals faster with less effort? If, so this podcast is for YOU!
If the above caught your attention: yay, it worked! Spoiler alert: THERE IS NO SHORTCUT. THERE IS NO WAY OF OUT HARD WORK- IF you want genuine success. THAT is exactly what we talk about on this episode with guest Andrew Vassallo, PharmD, BCPS, BCCCP, CSCS: the value of seat time.
In order to dominate your destiny and become successful, hard work, consistency, and the concept of delayed gratification – that is, PATIENCE- is REQUIRED. PERIOD.
We dive into HOW this works, why it will benefit you long-term, and also share some sweet racing stories as our guest is a professional racecar driver in addition to being a pharmacist (takeaway: he’s always on time to ClubPharmacy).
Resources Mentioned in this Podcast: 1. Podcast- “The Value of Having a Passion Outside of Pharmacy”: https://bit.ly/2RpwW5q 2. Rx: YOU! The Pharmacist’s Guide to Managing Stress & Fitting in Fitness: amzn.to/2QDtqCP 3. Coaching: bit.ly/2WAxf2X
Are YOU in need of a supportive community to grow your mindset, nail your nutrition and live your best life? APPLY NOW for the FitPharmFam Program: bit.ly/2WAxf2X *Space is limited- don’t miss this opportunity to THRIVE!
Main Points From this Podcast: - What “seat time” is and how it is needed for growing your expertise - The value fitness can have on your pharmacy career - How to use your passion hobby to accelerate your professional development - Learn to leverage your adversity into your assets to create success - Why the 370Z is a badass car
Like The Fit Pharmacist on Facebook: www.facebook.com/fitpharmfam
Host: Adam Martin, PharmD, ACSM-CPT, NAMS-CNC -Website: www.thefitpharmacist.com -LinkedIn: www.linkedin.com/in/fitpharmfam -Instagram: www.instagram.com/thefitpharmacist -YouTube: bit.ly/2x2urwl
Guest: Andrew Vassallo, PharmD, BCPS, BCCCP, CSCS -Instagram: www.instagram.com/fitnessrxz -Facebook: www.facebook.com/andrew.vassallo -LinkedIn: www.linkedin.com/in/andrew-vassallo-799493176
Consistent congruency in your work, compounded with patience, will result in levels of success that will literally blow your mind. In the second part of this 2-part podcast, I share MY story of exactly what that looked like in developing my career as a professional speaker.
The importance of community is an essential component to making lasting impact through not only setting meaningful goals, but actually following through and ACHIEVING them.
You may have heard this before, but have you ever heard a story of success… from day 1, up to the “moment” when things all came together?
That is EXACTLY what this 2-part episode is all about: sharing the breakthrough that led to lasting change for both co-host Alex Liu (Part 1) and host Adam Martin (Part 2)
Resources Mentioned in this Podcast: 1. Part 1 of this podcast: https://bit.ly/2krvxiu 2. Rx: YOU! The Pharmacist’s Guide to Managing Stress & Fitting in Fitness: amzn.to/2QDtqCP 3. Coaching that Alex mentioned in this podcast: bit.ly/2WAxf2X
Are YOU in need of a supportive community to grow your mindset, nail your nutrition and live your best life? APPLY NOW for the FitPharmFam Program: bit.ly/2WAxf2X *Space is limited- don’t miss this opportunity to THRIVE!
Main Points From this Podcast: - The importance of a breakthrough in determining your success - How to leverage your pain points to create momentum for change - Why fulfillment is needed in your goals life - The value community has in helping you follow through on your goals - How a pharmacist created his own speaking career
Like The Fit Pharmacist on Facebook: www.facebook.com/fitpharmfam
Host: Adam Martin, PharmD, ACSM-CPT, NAMS-CNC -Website: www.thefitpharmacist.com -LinkedIn: www.linkedin.com/in/fitpharmfam -Instagram: www.instagram.com/thefitpharmacist -YouTube: bit.ly/2x2urwl
Co-Host: Alex Liu www.magecreate.com www.facebook.com/people/Alex-Liu/100006538935664 www.linkedin.com/in/alex-liu-353ba1140
“If you want to go FAST, go alone; if you want to go FAR, go together.”
The importance of community is an essential component to making lasting impact through not only setting meaningful goals, but actually following through and ACHIEVING them.
You may have heard this before, but have you ever heard a story of success… from day 1, up to the “moment” when things all came together?
That is EXACTLY what this 2-part episode is all about: sharing the breakthrough that led to lasting change for both co-host Alex Liu (Part 1) and host Adam Martin (Part 2)
Resources Mentioned in this Podcast: 1. Rx: YOU! The Pharmacist’s Guide to Managing Stress & Fitting in Fitness: amzn.to/2QDtqCP
Are YOU in need of a supportive community to grow your mindset, nail your nutrition and live your best life? APPLY NOW for the FitPharmFam Program: bit.ly/2WAxf2X *Space is limited- don’t miss this opportunity to THRIVE!
Main Points From this Podcast: - The importance of a breakthrough in determining your success - How to leverage your pain points to create momentum for change - Why fulfillment is needed in your goals life - The value community has in helping you follow through on your goals - How a college drop-out became a full-time entrepreneur Like The Fit Pharmacist on Facebook: www.facebook.com/fitpharmfam
Host: Adam Martin, PharmD, ACSM-CPT, NAMS-CNC -Website: www.thefitpharmacist.com -LinkedIn: www.linkedin.com/in/fitpharmfam -Instagram: www.instagram.com/thefitpharmacist -YouTube: bit.ly/2x2urwl
Co-Host: Alex Liu www.magecreate.com www.facebook.com/people/Alex-Liu/100006538935664 www.linkedin.com/in/alex-liu-353ba1140
You can practice pharmacy in numerous different settings- now, Pitt Pharmacy is gearing up for an interstellar environment: space. Antimicrobial resistance is a growing public health issue that has a global and even a universal effect.
Our guest on this week’s episode shares how pharmacy is now going beyond earth’s atmosphere. Mohamed Kashkoush is a pharmacy student at the University of Pittsburgh and business development associate at Peptilogics, a biotechnology company combating the growing global epidemic of multi-drug resistant infections. As an undergraduate in Industrial Engineering, Mohamed was a researcher who explored anti-bacterial and anti-reflective surfaces at the Laboratory for Advanced Materials at Pittsburgh, as well as the impact of naloxone distribution on the opioid epidemic at the University of Pittsburgh School of Public Health. Most recently, he is a co-principle investigator of an experiment that is currently on board the International Space Station, making Pitt Pharmacy the first pharmacy school in the nation to send research to outer space. Above all else, Mohamed is passionate about innovations in the life sciences that make the world - and perhaps even the universe - a better place.
With the concurrently increasing frequency, duration, and overall ambition of space exploration, it is important to approach the treatment of infections during spaceflight with confidence and precision.
A closed, high-touch environment aboard the International Space Station and other space vessels, combined with increased bacterial virulence and human immunosuppression during spaceflight further highlight the importance of research into antimicrobial therapies under microgravity conditions.
Specifically, this experiment will explore whether or not survival responses previously shown during spaceflight are antibiotic-specific or broadly attributable to other antibiotics.
This will provide data towards constructing evidence-based guidelines for the treatment of infectious disease during spaceflight, as well as provide insight into mechanisms of antimicrobial resistance for drug development on Earth.
In doing so, we can make space and Earth safer for all.
Main Points From this Podcast: - Why pharmacy in space is a current reality - Explaining the experiment, Transcriptomic Analysis of Escherichia coli Response to Ciprofloxacin in Microgravity - Implications for interstellar travel - How antibiotic resistance can be addressed in space - The process of getting an experiment from a pharmacy school to a space ship
***Looking to prevent burnout, prioritize your own self-care, through a practical approach specific to pharmacy life? There is a phenomenal book written by a pharmacist guiding you through each step of the way, addressing the most common concerns and obstacles we face in pharmacy with SimpleSolutions for how YOU can nail your nutrition, master your mindset, and fit in fitness to life in pharmacy: "Rx: YOU! The Pharmacist’s Guide to Managing Stress & Fitting in Fitness": amzn.to/2QDtqCP
Like The Fit Pharmacist on Facebook: www.facebook.com/fitpharmfam
Host: Adam Martin, PharmD, ACSM-CPT, NAMS-CNC -Website: www.thefitpharmacist.com -LinkedIn: www.linkedin.com/in/fitpharmfam -Instagram: www.instagram.com/thefitpharmacist -YouTube: bit.ly/2x2urwl
Guest: Mohamed Kashkoush, PharmD(c) -Website covering the project: https://bit.ly/2L7r26h -Newspaper article: https://bit.ly/2MCm8kU -LinkedIn: https://bit.ly/30Bhreq-YouTube: bit.ly/2Oh1Drx
Putting the health back into healthcare is not an activity- it is a lifestyle. It’s a way of living that instils a sense of authenticity to lead by example by the way we choose to live our own life. When it comes to nutrition, the Flexible Dieting Lifestyle has been a way to stick to your goals consistently, without deprivation, fad diets, or having to rely on supplements or medications – just enjoy your food and eat it, too! That’s why I am so excited to bring today’s guest to the podcast, the founder of The Flexible Dieting Lifestyle and fellow macro magician, Zach Rocheleau!
Zach has extensive experience with not only nutrition, but fitness as well, having been the previous owner of a gym among numerous other roles in the fitness industry. Through his expertise, he discovered that nutrition is the linchpin for achieving results. He has used the flexible dieting principles with every single one of his clients, who have had unbelievable success. From a 72 year-old nearly dead man who was on every medication you could think of, to in a short 4 months, was completely off all medications and feeling like he was in his 30’s again… to a high school athlete who could not put on muscle but quickly packed on 20lbs of lean muscle! Being one of the most influential individuals in the nutrition industry, I am super excited to share Zach’s knowledge nuggets in this episode!
Main Points From this Podcast: - What is flexible dieting - Why chasing money traps you into a job you can’t stand - How humility can be your greatest asset in living a lifestyle of freedom - The way nutritional awareness can empower you to live without restriction or deprivation - How God + faith has been central to all priorities in business, success, life and beyond
***Looking to prevent burnout, prioritize your own self-care, through a practical approach specific to pharmacy life? There is a phenomenal book written by a pharmacist guiding you through each step of the way, addressing the most common concerns and obstacles we face in pharmacy with SimpleSolutions for how YOU can nail your nutrition, master your mindset, and fit in fitness to life in pharmacy: "Rx: YOU! The Pharmacist’s Guide to Managing Stress & Fitting in Fitness": amzn.to/2QDtqCP
Resources Mentioned in this Podcast: - Book // Start with Why by Simon Sinek: https://amzn.to/2Z5iJSf
Like The Fit Pharmacist on Facebook: www.facebook.com/fitpharmfam
Host: Adam Martin, PharmD, ACSM-CPT, NAMS-CNC -Website: www.thefitpharmacist.com -LinkedIn: www.linkedin.com/in/fitpharmfam -Instagram: www.instagram.com/thefitpharmacist -YouTube: bit.ly/2x2urwl
Guest: Zach Rocheleau, founder of The Flexible Dieting Lifestyle -Website: www.flexibledietinglifestyle.com -Facebook: www.facebook.com/TheFlexibleDietingLifestyle -Instagram: www.instagram.com/theflexibledietinglifestyle -LinkedIn: www.linkedin.com/in/zach-rocheleau-086ba0163 -YouTube: https://bit.ly/2Oh1Drx -Podcast: https://apple.co/2NjRjkm
“Pharmacy” has long been thought of as ‘that place in the basement’ – but with Miss Virginia 2019 being a pharmacy student, pharmacy is now on the national stage for the 2019 Miss America crown!
Camille Schrier is a doctor of pharmacy student at Virginia Commonwealth University, who was awarded the Miss Virginia title this June from 24 contestants. As Miss Virginia, she will represent her state in the 2019 Miss America competition.
Building on her pharmacy education, Camille decided she would make her social impact initiative “Mind Your Meds: Drug Safety and Abuse Prevention from Pediatrics to Geriatrics”, focusing on drug safety and abuse prevention. After looking online for science experiments for kids, she came across an experiment sometimes called “elephant toothpaste” that demonstrates the rapid decomposition of hydrogen peroxide using potassium iodide as a catalyst. The result was her winning talent presentation that featured her in a white lab coat and safety goggles mixing chemicals to create spouts of colorful foam that shot far above the stage. She will take a year off from her studies at VCU to tour the state and share her campaign platform of STEM awareness and drug safety, and shares her journey and mission in this week’s podcast!
Main Points From this Podcast: - How a pharmacy student became Miss Virginia 2019 - Why using your side hustle can elevate your pharmacy career and impact - How Camille’s Mind Your Meds initiative is going global to bring awareness to the opiod epidemic - Leveraging your unique talents to stand out in your pharmacy career - The impact a pharmacist mentor had on Camille’s trajectory into pharmacy
***Looking to prevent burnout, prioritize your own self-care, through a practical approach specific to pharmacy life? There is a phenomenal book written by a pharmacist guiding you through each step of the way, addressing the most common concerns and obstacles we face in pharmacy with SimpleSolutions for how YOU can nail your nutrition, master your mindset, and fit in fitness to life in pharmacy: - Rx: YOU! The Pharmacist’s Guide to Managing Stress & Fitting in Fitness: amzn.to/2QDtqCP
Resources Mentioned in this Podcast: - Video of Camille’s winning talent presentation: https://bit.ly/31vx0Es - VCU School of Pharmacy Miss VA post: https://bit.ly/2YY0BJe - Miss America Organization 2.0: https://bit.ly/31AhuHr - The Job of a Miss America Candidate: https://bit.ly/2KIBDEm
Like The Fit Pharmacist on Facebook: www.facebook.com/fitpharmfam
Host: Adam Martin, PharmD, ACSM-CPT, NAMS-CNC -Website: www.thefitpharmacist.com -LinkedIn: www.linkedin.com/in/fitpharmfam -Instagram: www.instagram.com/thefitpharmacist -YouTube: bit.ly/2x2urwl
Guest: Camille Schrier, Miss Virginia 2019, PharmD(c) -Website: https://bit.ly/31zHcfi -Facebook: www.facebook.com/maoMissVirginia/ -Instagram: www.instagram.com/missamericava -LinkedIn: www.linkedin.com/in/camilleschrier
Never gone to a pharmacy conference before? Neither did the pharmacy student on this podcast - but he decided to take action in making the 2019 SNPhA Annual Convention his FIRST-EVER Conference... and (in my opinion) absolutely CRUSHED IT!
Last weekend in Houston I had the honor to host a workshop on mentorship and meet some AMAZING pharmacy students across the country - including Norman Nguyen, a 2nd-year pharmacy student P2 at the University of Texas at Austin College of Pharmacy.
In this live, unscripted podcast interview we did in Houston, he shares what he did to prep for his first-ever pharmacy conference, what he got out of it, and main takeaways he shares for anyone who is considering attending THEIR first pharmacy conference!
Many thanks to my man Norman for sharing this incredible insight, and for attending the workshop!
Main Points From this Podcast: - Why going to a pharmacy conference is in your best interest as a pharmacy student - How to nail down the 3 main components to a conference - The best way to create your own personal brand to market your professional skillset - Best practice tips for preparing for a pharmacy conference - The most common barriers to attending a conference and how to overcome them
**Looking for a supportive community to grow your mindset, nail your nutrition and live your best life? APPLY NOW for the FitPharmFam Program: bit.ly/2WAxf2X Space is limited- don’t miss this opportunity to THRIVE!
Resources Mentioned in this Podcast: - Book: Rx: YOU! The Pharmacist’s Guide to Managing Stress & Fitting in Fitness: amzn.to/2QDtqCP - Book: Jab, Jab, Jab, Right Hook: How to Tell Your Story in a Noisy Social World: https://amzn.to/2YtFcbm - Book: Crush It!: Why NOW Is the Time to Cash In on Your Passion: https://amzn.to/31lMomY - Book- Crushing It!: How Great Entrepreneurs Build Their Business and Influence-and How You Can, Too: https://amzn.to/31lyFfS - Podcast: RxRadio with Richard Waithe, PharmD: https://apple.co/2Kg95TQ - Podcast: CorConsultRx with Mike Corvino, PharmD, CDE, BCPS: https://apple.co/31gBYok - Podcast: Medical Missionary 101: Practicing Pharmacy on a Mission Trip: https://apple.co/2YH7I4l
Like The Fit Pharmacist on Facebook: www.facebook.com/fitpharmfam
Host: Adam Martin, PharmD, ACSM-CPT, NAMS-CNC -Website: www.thefitpharmacist.com -LinkedIn: www.linkedin.com/in/fitpharmfam -Instagram: www.instagram.com/thefitpharmacist -YouTube: bit.ly/2x2urwl
Guest: Norman Nguyen, PharmD(c) -Facebook: www.facebook.com/normannguuu -Instagram: www.instagram.com/normannguuu -LinkedIn: https://bit.ly/33b2OA8
Change is inevitable because it is allied with TIME, an irresistible force.
We all have areas in our life that we want to change or improve, but sometimes we can feel like it’s an “all or nothing” decision- that if we want THIS, we can’t have any of THAT. Fitness and pharmacy, for example, is one of those dichotomies that many in our profession feel is NOT a co-existable relationship- that if you want to be a successful pharmacist, you can kiss your fitness goodbye. OR if you are pursuing pharmacy, you can have your fitness, but say goodbye to a successful career. L-O-L!
I am so excited to introduce you all to today’s guest, who completely shatters this as she has ranked as a top professional in BOTH the fitness AND pharmacy arena, Dr. Aria Adamy, who is both a successful doctor of pharmacy and IFBB Bikini Pro. She is a BPS Board Certified Psychiatric Pharmacist (BCPP) Candidate, having graduated from State University of New York at Buffalo School of Pharmacy and Pharmaceutical Sciences in 2005.
Main Points From this Podcast: - How to incorporate fitness into pharmacy - Why it’s NEVER “too late” to get into fitness - Using your struggle as your strength to inspire others to do the same - The power of having a passion outside of pharmacy - Growing your pharmacy career as a process as you progress
**Looking for a supportive community to grow your mindset, nail your nutrition and live your best life? APPLY NOW for the FitPharmFam Program: bit.ly/2WAxf2X Space is limited- don’t miss this opportunity to THRIVE!
Resources Mentioned in this Podcast: - Article: Aria’s #FitPharmacistFriday Feature: https://bit.ly/2KgqGJU - Podcast: MFCEO Project Power List - https://apple.co/2YsgIKP
Like The Fit Pharmacist on Facebook: www.facebook.com/fitpharmfam
Host: Adam Martin, PharmD, ACSM-CPT, NAMS-CNC -Website: www.thefitpharmacist.com -LinkedIn: www.linkedin.com/in/fitpharmfam -Instagram: www.instagram.com/thefitpharmacist -YouTube: bit.ly/2x2urwl
Guest: Aria Adamy, PharmD, IFBB Bikini Pro -Facebook: www.facebook.com/aria.adamy -Instagram: www.instagram.com/ariashine -Website: www.muscleegg.com/shine
Looking to change your negative workplace environment without having to leave? If you want to create a POSITIVE workplace, then this podcast is for YOU!
“When you stop talking about what you don’t want, and start talking about what you DO want, the words change, so the vibes change.”
This simple shift in raising your vibration- that is, putting out good vibes- is what sets the tone to allowing you to focus on what serves you to take action in creating the life you want. The hands-down EXPERT on this very topic is today’s special guest, Michael Losier, author of the best-selling books "Law of Attraction: The Science of Attracting More of What You Want and Less of What You Don't", and "Law of Connection: The Science of Using NLP to Create Ideal Personal and Professional Relationships".
Michael caught the attention of Oprah Winfrey, who interviewed him four times on her Soul Series™ radio show on Sirius/XM satellite radio. Michael went on to enjoy a year-long run hosting his own radio show on Oprah & Friends™ radio. Michael’s second book, "Law of Connection", was published in 2009 and quickly became another best seller. This book caught the attention of the business community, who learned new ways of connecting with employees, co-workers and family, both at work and at home. Michael’s “how-to” style teaches how to create better connections with the people in our lives.
Michael’s third book, "Your Life’s Purpose: Uncover What Really Fulfills You", helps the reader and student get more clarity about their life’s purpose AND most importantly, what they need to be experiencing to live their life’s purpose. Michael is so passionate about teaching that he travels the world sharing his insight into Law of Attraction, delivering hundreds of hours of TeleClasses, podcasts, workshops and seminars every year. His YouTube videos have millions of views, and his new live weekly Internet show, Hang Out With Michael, allows him to connect with fans of Law of Attraction in an exciting way.
**Looking for a supportive community to grow your mindset, nail your nutrition and live your best life? APPLY NOW for the FitPharmFam Program: bit.ly/2WAxf2X Space is limited- don’t miss this opportunity to THRIVE!
Main Points From this Podcast: - Explain the Law of Attraction - 3 words getting in your way of attracting what you want in your life - How to get out of our own way - Method to create momentum toward success and keep it going - Why the state of your life is a direct reflection of your thoughts and how to change it
Resources Mentioned in this Podcast: - Book: Law of Attraction - https://amzn.to/2Y6VNwz - Book: Law of Connection - https://amzn.to/2YiNL7L - Book: Your Life’s Purpose - https://amzn.to/2LzPShz - Podcast: MFCEO Project - https://apple.co/2Y4ZwdR
Like The Fit Pharmacist on Facebook: www.facebook.com/fitpharmfam
Host: Adam Martin, PharmD, ACSM-CPT, NAMS-CNC -Website: www.thefitpharmacist.com -LinkedIn: www.linkedin.com/in/fitpharmfam -Instagram: www.instagram.com/thefitpharmacist -YouTube: bit.ly/2x2urwl
Guest: Michael Losier -Facebook: https://www.facebook.com/MichaelLosierFans -Instagram: www.instagram.com/michael_loser_loa -Website: http://michaellosierspeaker.com -YouTube: www.youtube.com/user/ML3001
Thoughts – positive or negative – grow stronger when fertilized with constant repetition. They key to making a shift in your mindset hinges on your self-awareness, which is why I am so excited to welcome this pharmacist to the podcast, Dr. Edwin Adams!
Dr. Adams is an unmistakable creative, change warrior, & founder of The Adams Leadership Institute. His mission is to support individuals and organizations in overcoming barriers to performance using industry-leading tools that result in an enhanced capacity for influence and freedom from mediocrity. As an independent executive director with The John Maxwell Team, Dr. Adams has established himself as a key opinion leader and development expert whose passion resides in helping people and organizations disrupt their comfort zone. He is a published author, having penned a personal development book entitled, Misguided in the Magnolia: A Journey to Self-Awareness.
Looking for a supportive community to grow your mindset, nail your nutrition and live your best life? APPLY NOW for the FitPharmFam Program: bit.ly/2WAxf2X *Space is limited- don’t miss this opportunity to THRIVE!
Main Points From this Podcast: - How to take the first step in personal growth and awareness to disrupt your comfort zone - Identifying self-awareness as it relates to professional growth - Explaining how belief drives behavior: why do we believe what we believe - When we don’t get what we desire, how to pause to assess what got us there - The value of growth over goals
Resources Mentioned in this Podcast: - Artcile: Proof In the Placebo Effect: Why Mindset Matters - Book: The Magic of Thinking Big - Book: Misguided in Magnolia: A Climb Through The Branches of Self-Awareness - Book: The One Thing: The Surprisingly Simple Truth Behind Extraordinary Results - Book: The 10X Rule: The Only Difference Between Success and Failure - Book: Rx: YOU! The Pharmacist’s Guide to Managing Stress & Fitting in Fitness - Book: Failing Forward: Turning Mistakes Into Stepping Stones for Success - Website: Online Personality Type Test
Like The Fit Pharmacist on Facebook: www.facebook.com/fitpharmfam
Host: Adam Martin, PharmD, ACSM-CPT, NAMS-CNC -Website: www.thefitpharmacist.com -LinkedIn: www.linkedin.com/in/fitpharmfam -Instagram: www.instagram.com/thefitpharmacist -YouTube: bit.ly/2x2urwl
Guest: Edwin Adams, PharmD -Instagram: www.instagram.com/leadership.alchemist -LinkedIn: https://www.linkedin.com/in/edwinhadams -Website: www.DisruptComfort.com -Book: Misguided in the Magnolia: A Climb Through The Branches of Self-Awareness: https://amzn.to/30vwCFu
Fear, hurt, anger, frustration, disappointment, guilt, helpless, alone, and inadequate- these are the 9 negative emotions we all can relate to at one time or another in our lives. Negative- but positive in their purpose.
Yes, it’s true: every negative emotion exists to SERVE you! It may not feel like it’s a good thing at first, but I want to challenge you to look at them differently: if you view every negative emotion as a positive message to HELP you, imagine how much richness your life will have!
Each and every negative emotion boils down to one main concept: you need to change something – that “something” being one of two things: either your perception, or what you are actually doing. In this podcast, I break down each one, what it means, how to break out of the negative space, and what you can learn from it to grow through what you go through.
Resources Mentioned in this Podcast: 1. The 5 Love Languages: https://amzn.to/2G2vIs6 2. Rx: YOU! The Pharmacist’s Guide to Managing Stress & Fitting in Fitness: amzn.to/2QDtqCP 3. How to Be a Happy Pharmacist: https://bit.ly/2S4Fhf8
Looking for a supportive community to grow your mindset, nail your nutrition and live your best life? APPLY NOW for the FitPharmFam Program: bit.ly/2WAxf2X *Space is limited- don’t miss this opportunity to THRIVE!
Main Points From this Podcast: - Identifying the 9 negative emotions - What each negative emotion means as a feedback mechanism - How to overcome each of the 9 negative emotions - Ways to shift your experience with negative emotions to pivot and grow - The most supportive community in pharmacy to help you grow through what you go through!
Like The Fit Pharmacist on Facebook: www.facebook.com/fitpharmfam
Host: Adam Martin, PharmD, ACSM-CPT, NAMS-CNC -Website: www.thefitpharmacist.com -LinkedIn: www.linkedin.com/in/fitpharmfam -Instagram: www.instagram.com/thefitpharmacist -YouTube: https://bit.ly/2x2urwl
The MOST important asset you can grow as a healthcare professional hinges on strong and healthy relationships- those you not only have with your patients, but also with your colleagues, which includes professionals outside of your own scope of practice.
I created The Fit Pharmacist Healthcare podcast to have a place to share what I have found to be essential skills and tips for helping you grow professionally- not just network, but also empower you to effectively practice pharmacy with other members of the healthcare team.
One of those key professions being physician assistants! Who better to share insight into the world of PA-Cs than Stephen Benton, AKA @PageThePA on Instagram. He is a newly minted PA coming to you fresh out of school in Atlanta, GA. A Colorado native at heart, Stephen graduated from Emory University's PA program with his Master’s in Medical Sciences. Right out of school, Stephen secured a high-performance critical care job working in the ICU caring for the sickest and most critically-ill patients in the heart of Atlanta. Prior to PA school, he worked as a EMT on the ambulance service, as a Trauma Technician in the Emergency Department, and spent time in Central America volunteering and learning about Latino culture.While in school, Stephen created a social media channel to help advocate for and educate others about the PA profession, show a behind-the-curtains look at life as a PA student/new-grad PA, and offer his own personal spin and perspective on the continually evolving world of medicine through photography, writing, and video production. His goals for the future include providing great medical care, empathy, and love for all beings who might need it.
Resources Mentioned in this Podcast: 1. The Uplift Desk: www.upliftdesk.com 2. Rx: YOU! The Pharmacist’s Guide to Managing Stress & Fitting in Fitness: amzn.to/2QDtqCP
Looking for a supportive community to grow your mindset, nail your nutrition and live your best life? APPLY NOW for the FitPharmFam Program: bit.ly/2WAxf2X *Space is limited- don’t miss this opportunity to THRIVE!
Main Points From this Podcast: - Defining the role of the physician assistant - Exploring the career path, training, and capabilities of PAs - How to best implement Interprofessional collaboration among pharmacy and PAs - What the most effective social media strategies have been for growing a healthcare professional page - The most important concepts to both implement and avoid in social media
Like The Fit Pharmacist on Facebook: www.facebook.com/fitpharmfam
Host: Adam Martin, PharmD, ACSM-CPT, NAMS-CNC www.thefitpharmacist.com www.linkedin.com/in/fitpharmfam www.instagram.com/thefitpharmacist
Guest: Stephen Benton, PA-C www.pagethepa.com www.instagram.com/pagethepa www.linkedin.com/in/stephenrowellbenton
“I am not enough.”
This is THE most common limiting belief and negative self-talk experienced by humans across the board, whether you are a student, pharmacist, or big shot executive. It may come in different “flavors” (not enough money… not enough experience… not enough degrees… etc.), but it all boils down to us feeling disconnected from our goals.
*WARNING: we go DEEP in this podcast- the way to overcome our negative thoughts is not to ignore them, but to FACE them. If you are facing hardship, this episode is a MUST LISTEN!
The way out is through, so we hope you enjoy this episode as we share how to GROW through what you GO through, and overcome the most common limiting belief.
Resources Mentioned in this Podcast: 1. Podcast- “Understanding Human Behavior Through the 6 Human Needs”: https://bit.ly/2J2YppM 2. Book- “The Completion Process”: https://amzn.to/2X0nKFG 3. Podcast – “Using The Law of Attraction to Live a Life You Love”: https://bit.ly/2KjPILI 4. Rx: YOU! The Pharmacist’s Guide to Managing Stress & Fitting in Fitness: amzn.to/2QDtqCP
Looking for a supportive community to grow your mindset, nail your nutrition and live your best life? APPLY NOW for the FitPharmFam Program: https://bit.ly/2WAxf2X *Space is limited- don’t miss this opportunity to THRIVE!
Main Points From this Podcast: - The #1 human insecurity we all face and how to overcome it - How to improve your “mental diet” - The concept of acceptance and implementing it into your life - Why the past can hold the key to your future - How to heal your pain to move forward and overcome adversity
P.S. You are worth more than you think you are!
Like The Fit Pharmacist on Facebook: www.facebook.com/fitpharmfam
Host: Dr. Adam Martin, PharmD, ACSM-CPT, NAMS-CNC www.thefitpharmacist.com www.linkedin.com/in/fitpharmfam www.instagram.com/thefitpharmacist
Co-Host: Alex Liu www.magecreate.com www.facebook.com/people/Alex-Liu/100006538935664 www.linkedin.com/in/alex-liu-353ba1140
Shane Jerominski, AKA The Accidental Pharmacist, was a pre-med major who found pharmacy by “accident.” After working nearly 10 years at various chain pharmacies, he transitioned to work at a specialty independent pharmacy. Through a series of happy accidents he now is a partner at this pharmacy location in a remote area of the Southern California desert.
Having 5 children, AND working per diem at a local hospital in addition to specialty, in his "spare time" he makes feeble attempts to entertain follow pharmacy enthusiasts on the internet- most notably on the famous Facebook page, The Accidental Pharmacist.
Main Points From this Podcast: - How an ‘accident’ opened opportunity into a pharmacy career - What the road to becoming a pharmacy co-owner looks like - Social media vs. real life for The Accidental Pharmacist - How The Accidental Pharmacist page began - The role of humor in having a lengthy career in community pharmacy
Like The Fit Pharmacist on Facebook: www.facebook.com/fitpharmfam
Resources Mentioned in This Episode: 1. 13 Errors to Avoid as a New Pharmacist FREE eBook: https://bit.ly/2voenUT 2. Book “Rx: YOU! The Pharmacist’s Survival Guide to Managing Stress & Fitting in Fitness”: amzn.to/2QDtqCP 3. Metabolic Map to Nail Your Nutrition: bit.ly/2WAxf2X
CHECK OUT THE FIT PHARMACIST SHOP! http://thefitpharmacist.myshopify.com
Host: Dr. Adam Martin, PharmD, ACSM-cPT, NAMS-CNC -Website: www.thefitpharmacist.com -Instagram: www.instagram.com/thefitpharmacist -LinkedIn: www.linkedin.com/in/thefitpharmd -YouTube: https://bit.ly/2x2urwl -Twitter: www.twitter.com/fitpharmfam
Guest: Dr. Shane Jerominski, PharmD -Facebook: www.facebook.com/Accpharm -Instagram: www.instagram.com/accpharm -Twitter: www.twitter.com/accpharmacist
"I know what I need to do! I just need to get more… MOTIVATED to get it done!"
Motivational interviewing is a skill you may have heard of, and if you’re a pharmacy student, pharmacist, or other healthcare professional looking to help patients make a positive change in their lives, you KNOW how important the skill of motivational interviewing can be at bringing a patient’s power out to the forefront of their consciousness- especially with behavior-driven changes looking to be made in smoking cessation counseling!
So I thought this would be an EXCELLENT episode to really break down the skill of motivational interviewing so that you can learn how to really master it from one of THE masters on the topic who has extensive expertise and is a world-renowned expert of health psychology, Dr. Kori Propst.
Dr. Kori Propst is the Wellness Director and Vice President of The Diet Doc, LLC. She has earned a bachelor’s degree in exercise physiology, a master of science in counseling, and a doctorate in health psychology and behavioral medicine. Her education is enhanced by certifications in personal training, health coaching, mindfulness meditation, & lifestyle and weight-management consulting. She is also an ISSN (International Society of Sports Nutrition) clinician who specializes in nutrition and weight loss consulting incorporating a flexible approach and customized programming, mind-body integration, optimal athletic performance, eating psychology and emotion coaching, mindset and peak performance coaching, and overall well-being.
Main Points From this Podcast: - Motivational Interviewing and its role as a healthcare professional - The 5 keys to skillful interviewing - What works for changing behavior - Things to avoid if you really want to change... or help promote change - How to make the changes you make stick long-term
Like The Fit Pharmacist on Facebook: www.facebook.com/fitpharmfam
Resources Mentioned in This Episode: 1. Book “Rx: YOU! The Pharmacist’s Survival Guide to Managing Stress & Fitting in Fitness”: amzn.to/2QDtqCP 2. Metabolic Map to Nail Your Nutrition: https://bit.ly/2WAxf2X
Host: Dr. Adam Martin, PharmD, ACSM-cPT, NAMS-CNC www.thefitpharmacist.com www.linkedin.com/in/thefitpharmd www.instagram.com/thefitpharmacist
Guest: Dr. Kori Propst, PhD www.thedietdoc.com www.facebook.com/kori.propst www.instagram.com/thedietdoclife www.linkedin.com/in/thedietdockoripropst
Some strive to be a good pharmacist; some want to be an exceptional pharmacist… while others strive to be a FABULOUS Pharmacist! Coming to you from Ireland is Laura Dowling, a practicing pharmacist who loves to share her practical and research-based scientific knowledge with others, in a fun and engaging manner.
Her primary audience is women and girls of all ages, accessed primarily through social media, TV & radio appearances, corporate speaking events and written articles. Fabulous Pharmacist is glamorous, relatable, funny and a mine of information on a wide range of topics - everything from fungal nails, asthma, skin concerns and constipation! In her daily posts she discusses medicines, natural therapies, healthy food, vitamins and exercise, in-between performing advanced yoga poses and baking sourdough bread with her three sons.
Her aim is to make everybody feel as fabulous as possible by inspiring them to lead balanced, healthier lives – always in a consistent and achievable way, and by avoiding short term crazes and fads!
Resources Mentioned in This Episode: 1. Rx: YOU! The Pharmacist’s Guide to Managing Stress & Fitting in Fitness: amzn.to/2QDtqCP
Main Points From this Podcast: - How healthcare in Ireland has been impacted by pharmacists - Common roadblocks in pharmacy school and HOW to move past them - The biggest obstacles to success as a pharmacist and HOW they were overcome - How social media can be leveraged to impact your pharmacy career - Top tips for a pharmacist looking to do more than just “clock in”
Like The Fit Pharmacist on Facebook: www.facebook.com/fitpharmfam
Host: Dr. Adam Martin, PharmD, ACSM-cPT, NAMS-CNC www.thefitpharmacist.com www.linkedin.com/in/fitpharmfam www.instagram.com/thefitpharmacist
Guest: Laura Dowling www.fabulouspharmacist.com www.facebook.com/fabulouspharmacist www.instagram.com/fabulouspharmacist www.linkedin.com/in/laura-dowling-41267a42
“You eat how you live.”
When it comes to the busy rush-rush hustle we all seem to be living, does that statement resonate with your eating habits? It may sound so simple, but we as a society we seem to always be looking for the next “big thing”, the “best” diet plan to get us where we want to go- faster- and with less effort than we want to invest.
In this episode, I am joined with Dr. Joe Klemczewski, who shares his decades of experience in the nutrition and fitness industry to go over the most popular diets, why the always fail, and where we are headed with our quest for nutrition success.
Resources Mentioned in This Episode: 1. Rx: YOU! The Pharmacist’s Guide to Managing Stress & Fitting in Fitness: amzn.to/2QDtqCP 2. FREE Macro Doc Calculator: www.thefitpharmacist.com/the-macro-doc 3. The Diet Doc Life Mastery Podcast: bit.ly/2Amtwtj 4. Metabolic Map: www.thedietdoc.com
Main Points From this Podcast: - Popular diets in the last 20 years- WHY they became popular, and how they fell out of favor - Today’s most popular diets- how/why they became popular, predictions for how long they'll last - Predictions for the "next big thing" in fad diets - The Pendulum Effect of fad diets - What the science says: which diets are backed by data to have most favor for outcomes/what are those outcomes, which ones are most dangerous and why
Like The Fit Pharmacist on Facebook: www.facebook.com/fitpharmfam
Host: Dr. Adam Martin, PharmD, ACSM-cPT, NAMS-CNC www.thefitpharmacist.com www.linkedin.com/in/fitpharmfam www.instagram.com/thefitpharmacist
Guest: Dr. Joe Klemczewski, PhD www.thedietdoc.com www.facebook.com/joe.klemczewski www.instagram.com/joeklemczewski www.linkedin.com/in/joe-klemczewski-5645174
You only get ONE CHANCE at a great first impression- so, why not lead with your SMILE?
In this episode, I am joined with dentist Dr. Leslie Pasco of LiveWell Dentistry to share over 21 years of her experience into how dental care can prevent disease, improve your income, and even correct attention and behavior problems.
Resources Mentioned in This Episode: 1. Rx: YOU! The Pharmacist’s Guide to Managing Stress & Fitting in Fitness: amzn.to/2QDtqCP
Main Points From this Podcast: - Statistic for how a smile can impact your income - How dental care impacts the outcome of various disease states - Chronic fatigue syndrome and the origin from oral hygiene - Is dental insurance a scam? - How preventative orthodontics in children can correct attention and behavior problems
Like The Fit Pharmacist on Facebook: www.facebook.com/fitpharmfam
Host: Dr. Adam Martin, PharmD, ACSM-cPT, NAMS-CNC www.thefitpharmacist.com www.linkedin.com/in/fitpharmfam www.instagram.com/thefitpharmacist
Guest: Dr. Leslie Pasco, DMD www.livewelldentistry.net www.facebook.com/livewelldentistry www.instagram.com/drleslie_lifestyledentist www.linkedin.com/in/dr-leslie-pasco-23b75a165
Here's an interview I did with The Diet Doc Life Mastery Podcast, "Episode 155- Coaching Clinic: Food Prep for Busy Professionals" with Dr. Joe Klemczewski!
Meal prep, meal prep, schmeal prep - we hear it from everyone! But are there ways to succeed without spending all day in the kitchen?
On this episode, I’m joined by founder of The Diet Doc Dr. Joe Klemczewski to share how as a full-time pharmacist I’ve managed to navigate 13-hour shifts and still maintain a strong, athletic lifestyle and physique. We cover four specific strategies that can make it easier than ever for YOU to stay on track!
Resources Mentioned in This Episode: 1. Rx: YOU! The Pharmacist’s Guide to Managing Stress & Fitting in Fitness: amzn.to/2QDtqCP 2. The Diet Doc Life Mastery Podcast: bit.ly/2Amtwtj 3. Metabolic Map: www.thedietdoc.com
Main Points From this Podcast: - SimpleSolution to eating at restaurants and still staying on track with your nutrition - Why seeking extreme results does NOT require extreme sacrifices - The meal prep method one client used to lose 80 pounds - What to do if you “don’t have enough time” to meal prep - Why your brain may be thirsty, not hungry, and how to leverage this health
Like The Fit Pharmacist on Facebook: www.facebook.com/fitpharmfam
Host: Dr. Adam Martin, PharmD, ACSM-cPT, NAMS-CNC www.thefitpharmacist.com www.linkedin.com/in/fitpharmfam www.instagram.com/thefitpharmacist
Guest: Dr. Joe Klemczewski, PhD www.thedietdoc.com www.facebook.com/joe.klemczewski www.instagram.com/joeklemczewski www.linkedin.com/in/joe-klemczewski-5645174
SNAP OUT OF IT! WAKE UP! Get with it!!!
Have you ever been told this before? Have you ever been in a situation where you’re there physically- but MENTALLY, you’re somewhere else that you don’t want to be?
In this episode of the MindsetMastery podcast, I am joined with my cohost Alex Liu to explain HOW to be fully present in your life so that you can physically- and MENTALLY- live your life in a peak state of mind!
Resources Mentioned in this Podcast: 1. Rx: YOU! The Pharmacist’s Guide to Managing Stress & Fitting in Fitness: amzn.to/2QDtqCP
Main Points From this Podcast: - What a peak state of mind is - How to clarify mental fog and increase your energy - The method behind having a “perfect day” for more days in your life - How to avoid having a day where everything seems to be going wrong - Mindset hack for how you can live in a peak state of mind
Like The Fit Pharmacist on Facebook: www.facebook.com/fitpharmfam
Host: Dr. Adam Martin, PharmD, ACSM-CPT, NAMS-CNC www.thefitpharmacist.com www.linkedin.com/in/fitpharmfam www.instagram.com/thefitpharmacist
Co-Host: Alex Liu www.magecreate.com www.facebook.com/people/Alex-Liu/100006538935664 www.linkedin.com/in/alex-liu-353ba1140
The number one fear of every pharmacist is making a mistake.
If you have experience on the job, the likelihood of making one goes down. However, what if you’re a new grad, with no experience of working the bench solo?
I am here to help: I have compiled a list of the most common oversights made by newly licensed pharmacists working in the community pharmacy as a means to bring them to your attention, and help you avoid falling privy to these potential pitfalls.
Newly Licensed Pharmacist? Listen in to avoid the 13 most common mistakes that could sabotage your career.
Resources Mentioned in this Podcast: 1. Rx: YOU! The Pharmacist’s Guide to Managing Stress & Fitting in Fitness: amzn.to/2QDtqCP 2. 13 Errors to Avoid eBook: https://bit.ly/2voenUT
Like The Fit Pharmacist on Facebook: www.facebook.com/fitpharmfam
Host: Dr. Adam Martin, PharmD, ACSM-CPT, NAMS-CNC www.thefitpharmacist.com www.linkedin.com/in/fitpharmfam www.instagram.com/thefitpharmacist www.twitter.com/fitpharmfam
Are Baby Blockers Blocking Your Fat Loss Potential? So many women are putting in a TON of hard work: hitting their workouts, nailing their nutrition- doing ALL the things to lose weight, but they never seem to drop despite their best efforts. With all of the work put in- is medication to blame? Specifically: is birth control getting in the way of controlling your rate of fat loss?
I am joined by my friend, colleague, and fellow fitness fanatic Adam Atkinson, founder and CEO of See You Later Leaner. Adam has had a passion for fitness and bodybuilding since he was a child. He joined his dad, an avid lifter and fitness enthusiast, in creating their own home gym and has never looked back. After lifting and competing for many years he took the next step to turn his love of the sport into a career. After training at the local YMCA for a short time, Adam became a certified personal trainer with ISSA, going on later to found the Leaner Lab. *Special gratitude for Dr. Kevin Brunacini, DNP, APRN, who greatly contributed to the content and resources for the material covered in this episode!
Main Points From this Podcast: 1. How birth controls differ in terms of types of hormones 2. Which types are more associated with making weight loss harder/lead to weight gain and WHY 3. What causes weight gain/makes weight loss harder in relation to birth control 4. Why hard dieting, e.g. contest prep, can be more affected (if it can at all) by birth control 5. Least likely birth control types to affect weight
Resources Mentioned in this Podcast: 1. The Woman’s Book: Vol 1 by Lyle McMcDonald and Eric Helms 2. Dr. Kevin's 121-lb weight loss: bit.ly/2JrY0Nh
Like The Fit Pharmacist on Facebook: www.facebook.com/fitpharmfam
Host: Dr. Adam Martin, PharmD, ACSM-CPT, NAMS-CNC www.thefitpharmacist.com www.linkedin.com/in/fitpharmfam www.instagram.com/thefitpharmacist www.twitter.com/fitpharmfam
Guest: Adam Atkinson www.seeyoulaterleaner.com www.facebook.com/adam.atkinson.507 www.instagram.com/seeyoulaterleaner
Contributor: Dr. Kevin Brunacini, DNP, APRN www.thedietdoc-independence.com www.linkedin.com/in/kevin-brunacini www.instagram.com/brunofnp
"Formal education will make you a living- self-education will make you a fortune.”
In pharmacy world, continuing education is not just a requirement, it’s ESSENTIAL. But to fully maximize your personal skills and evidence-based knowledge, the most effective way to grow your brain gains is to have an excellent teacher- make that practice-specific, and the most essential asset you can have is a preceptor. I welcome to the podcast Mike Corvino, PharmD, CDE, BCPS, who has been awarded Preceptor of the Year for 3 years in a row!
Dr. Corvino received a BS degree in biochemistry from Charleston Southern University. He then graduated with his PharmD from the Medical University of South Carolina in 2015. Having a strong pursuit for evidence-based knowledge and practice, he then went on to become a certified diabetes educator and board-certified pharmacotherapy specialist in 2018.
Currently, he works as a clinical pharmacist and diabetes educator at Fetter Health Care Network. He also serves as a diabetes educator for Palmetto Pharmacist Network as well as an adjunct assistant professor of pharmacology for the physician assistant program at Charleston Southern University. Outside of work, I am the cohost of the evidence-based medicine podcast CorConsult Rx and host of the CorConsult Rx Flash Briefing on Amazon's Alexa device.
Resources Mentioned in this Podcast: 1. Crushing It by Gary Vaynerchuck: https://amzn.to/2Gf9iTU 2. The Thank You Economy by Gary Vaynerchuk: https://amzn.to/2IDSnNT 3. Rx: YOU! The Pharmacist’s Guide to Managing Stress & Fitting in Fitness: amzn.to/2QDtqCP 4. #FitPharmacistFriday Feature of Mike: https://bit.ly/2NZP7QD
Main Points From this Podcast: - What it takes to become Preceptor of the Year…3 years in a row - Why a pharmacist should become a preceptor - The 51/49 Rule and how this mindset shapes your success - How skill transfer from entrepreneurship can elevate your precepting - Key strategies to effectively emphasize and grow a pharmacy student’s strengths
Like The Fit Pharmacist on Facebook: www.facebook.com/fitpharmfam
Host: Adam Martin, PharmD, ACSM-CPT, NAMS-CNC www.thefitpharmacist.com www.linkedin.com/in/fitpharmfam www.instagram.com/thefitpharmacist
Guest: Mike Corvino, PharmD, CDE, BCPS www.corconsultrx.com www.linkedin.com/in/corconsultrx www.Instagram.com/corconsultrx www.Facebook.com/corconsultrx www.Twitter.com/corconsultrx Medium: @corconsultrx Snapchat: @corconsultrx YouTube: https://www.youtube.com/c/corconsultrx Patreon: https://www.patreon.com/corconsultrx CorConsultRx Podcast: the podcast audio is available on Spotify, iTunes, iHeartRadio, TuneIn, Overcast, Stitcher, Radio Public, and many other platforms
The video-version and the new Virtual Reality-version of the podcast is available on Mike’s YouTube channel
“Your vibe attracts your tribe”
If you’ve ever heard this, maybe you’ve thought: what the heck is a ‘vibe’?!?
A ‘vibe’ is short for the word ‘vibration’, which is the foundation for the Law of Attraction. Yes, it is a law- just as real as the Law of Gravity! Whether you believe it or not, understand it or not, or choose to use the law of attraction, it is at work in your life. The real question is this: are you using it to enrich your life, or allowing it to keep you from all that you desire and deserve?
In this Episode of the MindsetMastery series, I am joined with my cohost Alex Liu to explain WHAT the Law of Attraction is, HOW it works and how YOU can use this to empower your own life.
Resources Mentioned in this Podcast: 1. Law of Attraction by Michael J. Losier: https://amzn.to/2I6rLpe 2. Rx: YOU! The Pharmacist’s Guide to Managing Stress & Fitting in Fitness: amzn.to/2QDtqCP
Main Points From this Podcast: - What the Law of Attraction is and how it works - Where “luck” comes from, and how YOU can create your own lucky day - Why “Don’t, not and no” are sabotaging your mental power - SimpleSolution YOU can use to overcome your limiting beliefs - Mindset hack for how you can use negativity to enrich your life
Like The Fit Pharmacist on Facebook: www.facebook.com/fitpharmfam
Host: Dr. Adam Martin, PharmD, ACSM-CPT, NAMS-CNC www.thefitpharmacist.com www.linkedin.com/in/fitpharmfam www.instagram.com/thefitpharmacist
Co-Host: Alex Liu www.magecreate.com www.facebook.com/people/Alex-Liu/100006538935664 www.linkedin.com/in/alex-liu-353ba1140
Public speaking has been found to be one of the most prolific phobias we as humans face, as “glossophobia”, or the actual fear of public speaking, is believed to affect up to 75% of the population. In some surveys, public speaking has been found to be feared even more than death. As a pharmacist – one way or another- YOU are going to have to talk to people, be it one patient, a patient’s family, or even a large audience of your colleagues or in an academic setting.
It’s not just what you say, but HOW you say it! The delivery in how you position yourself with the information you’re dispensing sometimes matters MORE than the actual content. As healthcare continues to evolve overall, interprofessional collaboration is becoming more and more essential to deliver optimal patient care; having the ability to CLEARLY communicate to other healthcare professionals will elevate your potential to do this to levels beyond what you once thought possible.
If YOU can master the skill of public speaking, your power of communication is UNLIMITED! Who better to invite on The Fit Pharmacist Healthcare Podcast than THE expert on not just speaking, but also the go-to professional for how to create your own position statement, Lois Creamer.
Lois Creamer works with speakers who want to book more business, make more money, and fully monetize their intellectual property. She's well known in the speaking industry having started her speaking and consulting business 20 years ago. She presents regularly at the National Speakers Association (NSA), CAPS and PSA conventions and chapters. She is the author of “Book More Business: MAKE MONEY SPEAKING”. Her clients include Jack Canfield, author of “Chicken Soup for the Soul”, and Jeffrey Gitomer, author of “The Sales Bible”.
Resources Mentioned in this Podcast: 1. Book More Business – Make Money Speaking: amzn.to/2TKBrHi 2. Chicken Soup for the Soul: amzn.to/2FUJBbl 3. The Sales Bible: amzn.to/2UbTAmu 4. Rx: YOU! The Pharmacist’s Guide to Managing Stress & Fitting in Fitness: amzn.to/2QDtqCP
Main Points From this Podcast: - The single most important concept to master in public speaking - What is a positioning statement and how YOU can create your own - Why an “elevator pitch” is outdated and how it differs from a positioning statement - Learn the Power of 3’s and how you can use it in your professional networking - One simple exercise YOU can do to create confidence and clarity in your speaking
Like The Fit Pharmacist on Facebook: www.facebook.com/fitpharmfam
Host: Dr. Adam Martin, PharmD, ACSM-CPT, NAMS-CNC www.thefitpharmacist.com www.linkedin.com/in/fitpharmfam www.instagram.com/thefitpharmacist www.twitter.com/fitpharmfam
Guest: Lois Creamer www.facebook.com/loiscreamer www.linkedin.com/loiscreamer www.instagram.com/loisbmb www.twitter.com/loiscreamer
Stress, stress, STRESS - if you work in pharmacy, you know this word all too well! If you work in community pharmacy like myself, you REALLY know what stress is all about!
HOW are we to manage all of the different avenues of being a community pharmacist, while not only taking care of our patients, but taking care of OURSELVES, too? Is there even a chance that #selfcare can be implemented into the life of a community pharmacy amidst the chaos?
A lot of times when you have a question as a pharmacy student, you reach out to your teacher, which is why I am happy to bring you this episode focusing on managing stress in the community pharmacy setting with a professor of pharmacy and fellow #FitPharmacist Dr. Richard Dang, PharmD, BCACP!
Dr. Richard Dang is California's first licensed Advanced Practice Pharmacist and the 2018 California Pharmacists Association's Distinguished New Practitioner, as well as an Assistant Professor of Clinical Pharmacy and Program Director of the PGY-1 Community-Based Pharmacy Residency Program at the USC School of Pharmacy.
Dr. Dang is a residency trained, board certified ambulatory care pharmacist. His practice sites include the community-based, collaborative practice clinics with the USC Pharmacies and Keck Medical Center of USC, the USC International Travel Health Clinic, and the USC Medication Management Center. He completed a postgraduate residency program in community-based pharmacy practice at the USC School of Pharmacy, where he also received a teaching certificate and his Doctor of Pharmacy, Biological Sciences, and Health Communication degrees. His residency training included providing clinical pharmacy services in community-based pharmacy and ambulatory care pharmacy clinics. He also completed internships at the VA Long Beach Healthcare System, CVS pharmacy, and Kaiser Permanente. He is currently on Speaker-Elect for the California Pharmacists Associations. He is on the Board of Directors of the Phi Delta Chi Omicron Alumni Association and the San Gabriel Valley Pharmacists Association. Dr. Dang was also past president of the USC student chapters of Phi Lambda Sigma, the Associated Students of the School of Pharmacy (ASSP), the PharmSC Student Run Clinic, and Alpha Phi Omega. His practice interests include community pharmacy practice, immunizations, travel medicine, and community health. His personal interests include leadership development, health and fitness, and amateur bodybuilding.
On this episode, Dr. Dang and I discuss this topic of stress management in community pharmacy and share our best practice tips and experiences to help YOU overcome this and live your best life to dispense your full potential!
Resources Mentioned in this Podcast: 1. Dr. Dang’s Story on how he became a Fit Pharmacist: bit.ly/2HLKRjv 2. Rx: YOU! The Pharmacist’s Guide to Managing Stress & Fitting in Fitness: amzn.to/2QDtqCP
Main Points From this Podcast: - How to overcome to most common stressors in community pharmacy - The value of a vision chart for your career and how to make one - Changes coming to the future of community pharmacy in wellness care integration - The most powerful word you can use to manage stress in your life - What a community-based pharmacy residency is and how it can benefit your career
Like The Fit Pharmacist on Facebook: www.facebook.com/fitpharmfam
Host: Dr. Adam Martin, PharmD, ACSM-CPT, NAMS-CNC www.thefitpharmacist.com www.linkedin.com/in/fitpharmfam www.instagram.com/thefitpharmacist
Guest: Dr. Richard Dang, PharmD, BCACP https://bit.ly/2HLKRjv www.linkedin.com/in/richard-dang-pharmd-bcacp-3799711a www.instagram.com/richardhdang
Here's an interview I did with the Your Financial Pharmacist Podcast, "Episode 91- BECOMING AN ENTREPRENEUR: THE FIT PHARMACIST" with Tim Church!
"On this episode of the Your Financial Pharmacist Podcast, Tim Church interviews Dr. Adam Martin about becoming an entrepreneur for another edition of the side hustle series. Adam has been practicing as a pharmacist in the community practice setting for over 7 years, in addition to being a certified personal trainer, licensed nutrition consultant, author, speaker, and competitive natural bodybuilder.
ABOUT TODAY’S GUEST Graduating from the University of Pittsburgh School of Pharmacy, Dr. Adam Martin has worked as a full-time pharmacist in the community practice setting for over 7 years, in addition to being a certified personal trainer, licensed nutrition consultant, author, speaker, and competitive natural bodybuilder.
His passion and focus is empowering pharmacy students and pharmacists to overcome the barriers we face in pharmacy to make self-care a reality. He outlines how to do this with practical and realistic tips in this book Rx: YOU! In his book, Dr. Martin dispenses his Rx for success in how to simplify nutrition, fit in fitness, and manage stress so that you can become The FitPharmacist and put the health back into healthcare.
SUMMARY It’s easy to hear Dr. Adam Martin’s passion for self-care, pharmacy, fitness, and life. While Adam’s mother was sick with cancer, he spent a lot of time with her going to pharmacies and noticed how compassionate pharmacists were in caring for his mother. He wanted to continue that care and empathy for patients as a pharmacist and was driven to become one, despite not being accepted to pharmacy school at first.
Adam’s been a practicing community pharmacist for 7 years and loves his work. He enjoys being able to build a rapport and relationship with patients and feels that every interaction is important and directly impacts someone’s life.
His passion for his pharmacy career floods into every other aspect of his life and is apparent in his entrepreneurial journey. In college, Adam started helping his colleagues with their fitness and health journeys. This ultimately formed a community and inspired him to create an Instagram account (@thefitpharmacist) which currently has over 30,000 followers.
Now, The Fit Pharmacist business has 3 tiers which include nutrition, health coaching, and physical fitness. In his business, Adam continues to help pharmacists and pharmacy students put the health back in health care and truly take care of themselves so they can better serve their patients.
Adam’s also been in business since 2013 with Dr. Joe Klemczewski and Dr. Kori Propst of The Diet Doc. Adam is also a speaker, author, and coaches other pharmacists and pharmacy students to become health coaches."
Resources Mentioned in this Podcast: Resources Mentioned in this Podcast: 1. Seven Figure Pharmacist: bit.ly/2AWXN1x 2. Rx: YOU! The Pharmacist’s Guide to Managing Stress & Fitting in Fitness: amzn.to/2QDtqCP 3. Deep Work- Rules for Focused Success in a Distracted World by Cal Newport: https://amzn.to/2TLRhWX 4. So Good They Can't Ignore You- Why Skills Trump Passion in the Quest for Work You Love: https://amzn.to/2TLRyJt 5. Your Financial Pharmacist Podcast: https://bit.ly/2Fn9iSH
Like The Fit Pharmacist on Facebook: www.facebook.com/fitpharmfam
Host: Dr. Adam Martin, PharmD, ACSM-CPT, NAMS-CNC www.thefitpharmacist.com www.linkedin.com/in/fitpharmfam www.instagram.com/thefitpharmacist www.twitter.com/fitpharmfam
The time is NOW- or is it later? Or was it supposed to be an hour ago? Oh, CRAP- did I mess this up?!?
When it comes to meal timing in nailing your nutrition, it can be confusing, frustrating, and more open-ended than a free-response essay test. So this begs the question: WHEN IS THE BEST TIME TO EAT TO MAXIMIZE YOUR FITNESS GOALS? Breakfast, pre-workout, post-workout, OH MY!
THAT is what we will be covering in today’s podcast: how to maximize your meal timing and frequency based on what would be optimal for your goals!
I am joined by my friend, colleague, and fellow fitness fanatic Adam Atkinson, founder and CEO of See You Later Leaner
Adam has had a passion for fitness and bodybuilding since he was a child. He joined his dad, an avid lifter and fitness enthusiast, in creating their own home gym and has never looked back. After lifting and competing for many years he took the next step to turn his love of the sport into a career. After training at the local YMCA for a short time, Adam became a certified personal trainer with ISSA. He is the founder of the Leaner Lab
With meal timing as it relates to maximizing your nutrition and peak performance with overall fitness, there are a TON of places we can go, but there are 5 key areas that tend to have a lot of debate and misinformation so we are here to set the record straight and give YOU the listener actionable takeaways to navigate the noise and provide YOU with SimpleSolutions for practical application:
Main Points From this Podcast: 1. Carbs after dark 2. Post-workout 3. Pre-workout 4. Breakfast 5. Fasted cardio, and touching on intermittent fasting (diving into why the time between meals is what leads to fat loss etc.)
Resources Mentioned in this Podcast: 1. Rx: YOU! The Pharmacist’s Guide to Managing Stress & Fitting in Fitness: amzn.to/2QDtqCP
Like The Fit Pharmacist on Facebook: www.facebook.com/fitpharmfam
Host: Dr. Adam Martin, PharmD, ACSM-CPT, NAMS-CNC www.thefitpharmacist.com www.linkedin.com/in/fitpharmfam www.instagram.com/thefitpharmacist www.twitter.com/fitpharmfam
Guest: Adam Atkinson www.seeyoulaterleaner.com www.facebook.com/adam.atkinson.507 www.instagram.com/seeyoulaterleaner
Are you in the profession of pharmacy- AND an entrepreneur? We’re a rare breed- some would say ‘a strange bird’- I for one prefer the term “unique” over “weird”, but to each their own. It’s not often understood by some who see you’re in pharmacy and just think” WHY would you want to add even more to your plate? What are you trying to accomplish? What do you even call a pharmacy entrepreneur?!?
Quite simply: a pharm-a-prenur! This leads us to introduce the founder of Pharmapreneur Academy and today’s guest on The Fit Pharmacist Healthcare Podcast, Dr. Blair Green Thielemier, PharmD.
Dr. Thielemier is an independent consultant pharmacist living in Arkansas with her husband and two children. Her latest project is the host and producer of pharmacy’s first virtual conference, the third annual Elevate Pharmacy Virtual Summit in partnership with the NCPA Innovation Center. She is the founder of Pharmapreneur Academy, an online e-Course and Community where she guides pharmacist-entrepreneurs through the process and barriers of building a pharmacy consulting business. She is the author of How to Build a Pharmacy Consulting Business and facilitates in-person Business Planning Workshops and Mastermind Retreats for female Pharmapreneurs across the country.
Resources Mentioned in this Podcast: 1. Elevate Pharmacy Summit: https://bit.ly/2HeD8tZ
- Rx: YOU! The Pharmacist’s Guide to Managing Stress & Fitting in Fitness: amzn.to/2QDtqCP
Main Points From this Podcast: - The career path from jobless to running a pharmacy consulting business - What a virtual summit is and how you can use it - How to become a pharmapreneur - What it takes to enter entrepreneurship as a pharmacist - Life lessons learned from becoming a full-time pharmapreneur
Like The Fit Pharmacist on Facebook: www.facebook.com/fitpharmfam
Host: Dr. Adam Martin, PharmD, ACSM-CPT, NAMS-CNC www.thefitpharmacist.com www.linkedin.com/in/fitpharmfam www.instagram.com/thefitpharmacist
Guest: Dr. Blair Thielemier, PharmD www.btpharmacyconsulting.com www.linkedin.com/in/btpharmacyconsulting https://www.facebook.com/btpharmacyconsulting www.instagram.com/elevatepharmacysummit
I AM BACK!
I had the honor of serving as a medical missionary pharmacist in Panama with other amazing healthcare professionals: physicians, optometrists, dentists, dermatologists, nurses- and of course other pharmacists! We ended up serving over 4,300 patients in 3 days, and amidst all of the phenomenal interactions, there was ONE that really stood out to me that I share with you here on this podcast!
Resources Mentioned in this Podcast: 1. Rx: YOU! The Pharmacist’s Guide to Managing Stress & Fitting in Fitness: amzn.to/2QDtqCP
Main Points From this Podcast: - The biggest lesson I learned from Panama as a medical missionary pharmacist - How one boy changed my perception of service - SimpleSolution to positively impact your attitude - Why the secret to living is giving - How YOU can make random acts of kindness a part of your daily life
Like The Fit Pharmacist on Facebook: www.facebook.com/fitpharmfam
Host: Dr. Adam Martin, PharmD, ACSM-CPT, NAMS-CNC www.thefitpharmacist.com www.linkedin.com/in/fitpharmfam www.instagram.com/thefitpharmacist
Are you a master of time… or a slave to the clock? Do your “to-do” lists get the best of you? Is it driving you crazy to see others be so productive- seemingly with ease- and have so much done before noon strikes that you wish you could just get HALF of that done in your entire day you’d be thrilled?
Allow me to ease your angst and help YOU to become a master of time management and take your level of productivity to new heights!
If you want to spend MORE time with your family and friends, partying it up and living life on your terms rather than feeling like the “to-do” list sets your life clock, THIS PODCAST IS FOR YOU!
Resources Mentioned in this Podcast: 1. Rx: YOU! The Pharmacist’s Guide to Managing Stress & Fitting in Fitness: amzn.to/2QDtqCP
Main Points From this Podcast: - 3 SimpleSolutions to master time and increase your productivity - How to increase the quality of your patient consultations when you don’t have more time - One concept that will dramatically improve the quality of your relationships - Life hack to make your friends and family more central to your life - The concept of time and how you can bend it to improve all areas of your life
Like The Fit Pharmacist on Facebook: www.facebook.com/fitpharmfam
Host: Dr. Adam Martin, PharmD, ACSM-CPT, NAMS-CNC www.thefitpharmacist.com www.linkedin.com/in/fitpharmfam www.instagram.com/thefitpharmacist
Co-Host: Alex Liu www.magecreate.com www.facebook.com/people/Alex-Liu/100006538935664 www.linkedin.com/in/alex-liu-353ba1140
Chiropractic care: when you hear that, where does your mind go? Believe it or not, among the healthcare professions, the practice of a chiropractor is the most misunderstood niche there is! Unfortunately, myths, misconceptions, and false beliefs label this field of medicine that is one of the most essential to creating and maintaining health and longevity in your daily life.
SO, who better to sort through these misunderstandings and set the record straight than someone I have known for years to be an expert in the field of chiropractic- so much so, that I put my own care, literally in her hands! It is an honor to welcome to The Fit Pharmacist Healthcare podcast my good friend Dr. Ashley Bodenmiller, a Pittsburgh native who has been practicing at Choice Restorative Medicine since graduating Summa Cum Laude from Palmer College of Chiropractic Florida in 2012. She became a partner/owner in 2017. After extensive studies in Anatomy and Physiology at Palmer College and Ohio University, she realized the importance of a stable structure and wanted to help others. Her greatest success comes in helping those who’s busy, active lives are being interfered with as a result of injury, repetitive trauma or chronic dysfunction. She enjoys treating people of all ages, and loves when her clients send their friends and family to her to help them achieve their optimal health potential.
She is certified in Graston Technique, a soft tissue mobilization technique which uses instruments to detect areas in the soft tissue that are not functioning properly and help to restore them. This technique is ideal for any kind of tendonitis, chronic pain, muscle adhesions, etc. Dr. Ashley extensively educates companies, organizations and schools about health and wellness through her community service commitment.
Resources Mentioned in this Podcast: 1. Rx: YOU! The Pharmacist’s Guide to Managing Stress & Fitting in Fitness: amzn.to/2QDtqCP
Main Points From this Podcast: - What is chiropractic medicine and who can it help - How spinal health relates to the underlying structural problem of chronic conditions - The role of chiropractic medicine in preventative care for long-term health - Benefits of self-awareness as it relates to the mind-body connection - Top tips to build your community presence and grow your expertise as a practitioner
Like The Fit Pharmacist on Facebook: www.facebook.com/fitpharmfam
Host: Dr. Adam Martin, PharmD, ACSM-CPT, NAMS-CNC www.thefitpharmacist.com www.linkedin.com/in/fitpharmfam www.instagram.com/thefitpharmacist
Guest: Dr. Ashley Bodenmiller www.choicemedpgh.com www.facebook.com/ChiroChoice www.instagram.com/choicechiro8199
Are your goals your own? Are you white-knuckling your way to an outcome with little meaning? Do you have massive expectations that are getting in the way of a fluid process? Have you tried and given up multiple times?
In this Facebook Live recording from 1/31 on The Fit Pharmacist Facebook page, I am joined by Dr. Kori Propst of The Diet Doc to share the most important principles for goal setting and achievement.
As a pharmacist who fills ~2,500 prescriptions per week for close to 8 years, I have seen my fair share of scripts! With all of that, I am often asked which Rx is “the best”- when it comes to living your best life, and coming to dispense your full potential, the answer is absolutely clear: YOU!
Learn how to tap into the power of awareness and attention for mindset transformation as Dr. Kori and I discuss some of our own strategies for maneuvering through the minefield of goal pursuit. *BONUS: I offer a one-time shot at scoring a FREE one-on-one coaching session!
GIVEAWAY DETAILS Leave a rating & review for the podcast on iTunes and you’ll be entered to win a FREE coaching session with Dr. Martin! Giveaway ends Sunday, 2/10, 10PM EST
Be sure that you “LIKE” the Facebook page to get instant access to more giveaways, live video conent, and more!
Like The Fit Pharmacist on Facebook: www.facebook.com/fitpharmfam
Main Points From this Podcast: - Why “self-sabotage” occurs in goal pursuit and how YOU can overcome it - How to shape life to happen FOR you vs TO you - SimpleSolution to support follow-through on your goals - The impact labels have on your mindset - How to pivot when you experience setbacks
Resources Mentioned in This Episode: 1. Book “Rx: YOU! The Pharmacist’s Survival Guide to Managing Stress & Fitting in Fitness”: amzn.to/2QDtqCP
GIVEAWAY DETAILS Leave a rating & review for the podcast on iTunes and you’ll be entered to win a FREE coaching session with Dr. Martin! Giveaway ends Sunday, 2/10, 10PM EST
Host: Dr. Adam Martin, PharmD, ACSM-cPT, NAMS-CNC www.thefitpharmacist.com www.linkedin.com/in/thefitpharmd www.instagram.com/thefitpharmacist
Guest: Dr. Kori Propst, PhD www.thedietdoc.com www.facebook.com/kori.propst www.instagram.com/thedietdoclife www.linkedin.com/in/thedietdockoripropst
If you or someone you known is looking for medical advice, what are they often told? “Talk to your pharmacist” is often the reply, and for good reason: that’s what we’re here for! Who better to invite to the podcast that the founder of Talk to Your Pharmacist podcast, fellow pharmacist Dr. Hillary Blackburn.
Dr. Blackburn is a clinical pharmacist who's been practicing for the past 7 years in a variety of healthcare settings. She is the Director of Pharmaceutical Services at the Dispensary of Hope, creator and host of the Talk to Your Pharmacist podcast, and the founder/CEO of the Natural Products Resource Center (NPRC).
As the Director of Pharmaceutical Services at Dispensary of Hope, Hillary provides consulting to pharmacies and clinics across the country on methods in establishing successful medication access programs. She is the founder of Pharmacy Advisory Group which provides pharmacy expertise in consulting and education. Her popular podcast, Talk to Your Pharmacist, promotes pharmacy current trends.
Hillary is a graduate of the University of Mississippi School of Pharmacy and completed a PGY1 Pharmacy Practice Residency at the University of Mississippi Medical Center. She is a clinically trained pharmacist with experience in healthcare strategy, business development, and formulary management and is licensed as a pharmacist in 11 states.
Hillary is passionate about promoting the pharmacy profession and delivering expert patient care.
Resources Mentioned in this Podcast: 1. 7 Habits of Highly Effective People: amzn.to/2DDyROu 2. StrenghtsFinder 2.0: amzn.to/2DEUA8U 3. Rx: YOU! The Pharmacist’s Guide to Managing Stress & Fitting in Fitness: amzn.to/2QDtqCP 4. Designing Your Life: amzn.to/2TkEAOK
Main Points From this Podcast: - Top 3 skills Hillary utilized that led to her success - SimpleSolution resource to identify your own personal strength - 4 lessons learned from Hillary’s career path - Why volunteering is so essential for your career - How positioning God as central in your life benefits others
Like The Fit Pharmacist on Facebook: www.facebook.com/fitpharmfam
Host: Dr. Adam Martin, PharmD, ACSM-CPT, NAMS-CNC www.thefitpharmacist.com www.linkedin.com/in/thefitpharmd www.instagram.com/thefitpharmacist
Guest: Dr. Hillary Blackburn, PharmD www.pharmacyadvisory.com www.facebook.com/talktoyourpharmacist www.linkedin.com/in/hillary-blackburn-67a92421/ www.instagram.com/talktoyourpharmacist
The concept of money or financial wealth can be a source of many things: motivation, freedom… or- if you’re facing debt from pharmacy school and beyond- anxiety, overwhelm, or the feeling of drowning in unpaid bills, student loans, and the overall cost of just living.
How are we to navigate this path of financial fitness if we don’t have a clear understanding about the greenbacks so that we can have our financial responsibilities met, while still having the financial freedom to splurge here and there with that “fun money” life? On The Fit Pharmacist Healthcare Podcast, I’m all about bringing the SimpleSolutions to our toughest questions from those who practice what they preach and have not just survived the hurdles of PharmacyLife, but have turned their struggle into their strength to become the expert in what they do. That is why I am pleased to bring to you Dr. Timothy Ulbrich, fellow pharmacist and financial expert for those in ClubPharmacy looking to do more than just pay the bills, but truly live a life of financial freedom.
Tim Ulbrich is a professor of pharmacy practice and Director of the MS in Health-System Pharmacy Administration at The Ohio State University College of Pharmacy. He graduated from Ohio Northern University with his Doctor of Pharmacy and completed residency training in community/ambulatory care at Ohio State. Prior to joining Ohio State, he served in various faculty and administrative roles at Northeast Ohio Medical University, focused on developing progressive pharmacy practice models and developing student pharmacists.
After paying off more than $200,000 in non-mortgage debt, Tim is working to empower pharmacists and pharmacy students to take control of their financial future. He is the creator of the Your Financial Pharmacist blog, host of Your Financial Pharmacist Podcast, and co-author of the book “Seven Figure Pharmacist: How to Maximize Your Income, Eliminate Debt and Create Wealth.”
Resources Mentioned in this Podcast: 1. Seven Figure Pharmacist: https://bit.ly/2AWXN1x 2. Rx: YOU! The Pharmacist’s Guide to Managing Stress & Fitting in Fitness: amzn.to/2QDtqCP 3. Tim Ulbrich’s email for financial goal accountability: tulbrich@yourfinancialpharmacist.com
Main Points From this Podcast: - How Tim overcame over $200,000 of non-mortgage debt - Most common financial pharmacy pitfalls keeping us away from financial fitness - Where to start: a SimpleSolution to start your money-building momentum - Ways to get clarity when you have multiple sources of debt - The best resource for pharmacy students and pharmacists for scripting your financial freedom
Like The Fit Pharmacist on Facebook: www.facebook.com/fitpharmfam
Host: Dr. Adam Martin, PharmD, ACSM-CPT, NAMS-CNC www.thefitpharmacist.com www.linkedin.com/in/thefitpharmd www.instagram.com/thefitpharmacist
Guest: Dr. Timothy Ulbrich, PharmD www.yourfinancialpharmacist.com https://www.facebook.com/yourfinancialpharmacist https://www.linkedin.com/in/timulbrich/ www.instagram.com/timothyulbrich
"Ask and you shall receive"; "Ask and it shall be given"; "Seek and you shall find"...
What do these mean? Why are they important? And what’s with all of these questions?!? Literally, the questions you ask determine your state (how you feel), and ultimately your quality of life. SO, if you’re not asking the right questions, how are you going to end up with the life that you want? Looking at that statement, you can reverse engineer your quality of life, which is determined by how you feel, based simply on the questions you are asking yourself on a daily basis- yes, it’s that simple!
That then begs the question (pun): what are the best questions to ask? Further, what are questions you can ask in your daily life that will SERVE you, rather than fill you with worry, anxiety, or overwhelm? This is exactly what we cover in this episode of the MindsetMastery series podcast, giving you not just the best questions to ask, but guiding you through each one with examples so you can FEEL the difference they can make in your life to script your mindset towards ongoing empowerment and success!
Resources Mentioned in this Podcast: 1. Awaken the Giant Within by Tony Robbins: amzn.to/2SUC8Or 2. Rx: YOU! The Pharmacist’s Guide to Managing Stress & Fitting in Fitness: amzn.to/2QDtqCP
Main Points From this Podcast: - The 7 most powerful questions to start your day with - How to use failure as an empowering growth experience - SimpleSolutions to break out of your comfort zone - Why your brain is wired to answer every question you ask - The 3 most powerful questions to end every day with
Like The Fit Pharmacist on Facebook: www.facebook.com/fitpharmfam
Host: Dr. Adam Martin, PharmD, ACSM-CPT, NAMS-CNC www.thefitpharmacist.com www.linkedin.com/in/thefitpharmd www.instagram.com/thefitpharmacist
Co-Host: Alex Liu www.magecreate.com www.facebook.com/people/Alex-Liu/100006538935664 www.linkedin.com/in/alex-liu-353ba1140
Change is inevitable because it is allied with time, an irresistible force. For those in pharmacy, one of the biggest changes you can go through has to do with your job: be it from graduating to full-time, full-time to part-time, or changing from one full-time job to another, especially if it’s in a different niche! Who better to learn the ins and outs of this potentially overwhelming time than a pharmacist who just took this leap!
Dr. Nicole Zimmerman graduated from St. John's University College of Pharmacy & Health Sciences in Queens, NY in May 2017. While in school, she practiced as a pharmacy intern at a children's hospital for 3 years, and post-grad she worked as a pharmacist in a medical marijuana dispensary and in an outpatient long-term-care community pharmacy. Now, she is currently enrolled in a 1-year fellowship program at the James J. Peters VA Medical Center in Bronx, NY. The fellowship emphasizes primarily on palliative care and pain management.
In addition, Nicole has a passion for nutrition and mental health and would eventually love to pursue my own path into a practice that melds those two together by having her own health coaching business down the road.
Resources Mentioned in This Episode: 1. Rx: YOU! The Pharmacist’s Guide to Managing Stress & Fitting in Fitness: amzn.to/2QDtqCP
Main Points From this Podcast: - When to make the leap in a job - Things to consider when a job change is on your mind - The value of relationships in your career and how to build them - Common fears related to graduating and how to overcome them - SimpleSolutions for a smooth job transition
Like The Fit Pharmacist on Facebook: www.facebook.com/fitpharmfam
Host: Dr. Adam Martin, PharmD, ACSM-cPT, NAMS-CNC www.thefitpharmacist.com www.linkedin.com/in/thefitpharmd www.instagram.com/thefitpharmacist
Guest: Dr. Nicole Zimmerman, PharmD https://www.facebook.com/nicolezee https://www.instagram.com/_nicolezimm
New Year’s Resolutions: New Year, New You! It’s an excellent time for a fresh start, and to recommit to your goals. Unfortunately, by February 15, 80% of resolutions will be given up on. That is a crazy statistic, so in this podcast I am joined by my mentor, Dr. Joe Klemczewski, to empower you with 5 fool-proof ways you can rise above the crowd and DOMINATE your goals so that you can stay committed to what’s important to you in winning your best life!
Resources Mentioned in This Episode: 1. Rx: YOU! The Pharmacist’s Guide to Managing Stress & Fitting in Fitness: amzn.to/2QDtqCP 2. The Diet Doc Life Mastery Podcast: bit.ly/2Amtwtj 3. Metabolic Map: www.thedietdoc.com
Main Points From this Podcast: - 5 SimpleSolutions to guarantee your goal success - How to set your goals - Life hack to use time FOR you vs. fighting the clock - Easy method to master your Metabolic Map - How to use accountability partners as a win-win
Like The Fit Pharmacist on Facebook: www.facebook.com/fitpharmfam
Host: Dr. Adam Martin, PharmD, ACSM-cPT, NAMS-CNC www.thefitpharmacist.com www.linkedin.com/in/thefitpharmd www.instagram.com/thefitpharmacist
Guest: Dr. Joe Klemczewski, PhD www.thedietdoc.com www.facebook.com/joe.klemczewski www.instagram.com/joeklemczewski www.linkedin.com/in/joe-klemczewski-5645174
Feeling like you don’t have a choice can wreck any chance of hope or growth into your full potential. What if I told you that you DO have a choice, regardless of your circumstances, and CAN feel empowered in every aspect of your life, even if right now you don’t feel like it?
When you change your “shoulds” into “musts”, your whole life will change- you can use this to shape and transform the quality of your life from feeling like a victim of circumstance to being in total control of your life’s outcome. Making your transition from a fixed to a growth mindset is THE most effective way to take control of your life, so in this episode we explain the differences of each and how YOU can make that a reality.
- Mindset by Dr. Carol Dweck: amzn.to/2rPR6t8
- Rx: YOU! The Pharmacist’s Guide to Managing Stress & Fitting in Fitness: amzn.to/2QDtqCP
Main Points From this Podcast: - The most powerful concept that transformed my life - SimpleSolution to shift your focus to empower your mindset - Why your environment affects your choices - The victim mentality and why it’s sabotaging your success - How your self-talk shapes your reality
Like The Fit Pharmacist on Facebook: www.facebook.com/fitpharmfam
Host: Dr. Adam Martin, PharmD, ACSM-CPT, NAMS-CNC www.thefitpharmacist.com www.linkedin.com/in/thefitpharmd www.instagram.com/thefitpharmacist
Co-Host: Alex Liu www.magecreate.com www.facebook.com/people/Alex-Liu/100006538935664 www.linkedin.com/in/alex-liu-353ba1140
Addiction: a very serious topic affecting not just people in pharmacy, but EVERYONE in our lives. Whether you have struggled, are struggling, or know someone who has gone through this, addiction has impacted nearly every single person in our community at some level. As healthcare professionals, it is our duty to be a part of the solution to this increasing problem in our country, but very often in that process comes a dichotomy between empathy, and enabling, and how to be supportive in that process for those we care about in our personal or professional lives. I wanted to address these points and more with someone who has made it his life’s work to effectively guide people through this process: my friend and colleague Steve Wize.
Steve Wize is an author, speaker, and corporate wellness trainer who specializes in helping companies and individuals reach their full potential. After graduating with his Master’s degree from Pitt, Steve went on to become a licensed clinical social worker and has spent the past five years working in private practice. During this time, Steve designed his own unique curriculum in which he has used to create his book, and his business, Mental Fitness, LLC.
Steve’s passion to help others struggling with substance abuse is fueled by his own loss growing up of a loved one to a drug overdose. After spending his first two years in the field working as a counselor with people taking methadone, Steve then transitioned into helping those taking suboxone. By utilizing a non-judgmental, solution-focused approach, Steve helps clients to master their mental fitness achieve their full potential.
Resources Mentioned in This Episode: 1. 15 Myths to Heroin Addiction: https://bit.ly/2Bs6Kzh 2. Rx: YOU! The Pharmacist’s Guide to Managing Stress & Fitting in Fitness: amzn.to/2QDtqCP
Main Points From this Podcast: - What is addiction and how does it work? - The 3 most common medications used for medicated assisted treatment (MAT) - How to overcome stigma in addiction treatment as a community - Empathy vs enabling: how to best be of service to someone battling addiciton - Strategies and services for overcoming addiction
Like The Fit Pharmacist on Facebook: www.facebook.com/fitpharmfam
Host: Dr. Adam Martin, PharmD, ACSM-CPT, NAMS-CNC www.thefitpharmacist.com www.linkedin.com/in/thefitpharmd www.instagram.com/thefitpharmacist
Guest: Steve Wize, LCSW www.mental-fitness.us www.facebook.com/profile.php?id=9371610 www.facebook.com/Mental-Fitness-LLC-1769147946718388
Happiness: the ultimate destination! Right?! BUT: what’s the difference between feeling like you’re on cloud 9… vs. being at ground 0?
Expectation: when your life conditions match or are equal to your blueprint, you will find yourself in a state of happiness. Find yourself falling short of your expectation, and you will also find yourself in a state of unhappiness. HOW do we avoid leading ourselves away from happiness, without sacrificing our big dreams and goals? Is there a way to set the bar high for yourself and not feel like you’re always falling short?
In this episode of MindsetMastery, we talk about what makes the difference between being happy vs unhappy- REGARDLESS of your circumstances or adversity you are facing right now. We share the best practical tips YOU can use to create your own happiness, from both published research and our own stories in how we overcame unhappiness to find our personal power to live a full live filled with happiness and purpose.
Resources Mentioned in This Episode: 1. How to Solve for Happy: https://bit.ly/2PrnCve 2. Rx: YOU! The Pharmacist’s Guide to Managing Stress & Fitting in Fitness: amzn.to/2QDtqCP
Main Points From this Podcast: - How to use your pain to create happiness - The root cause that determines un/happiness - How to shift your focus to increase your personal power - Why clearing negative people OUT allows positive people IN - How changing your “should” into a “must” will change your whole life
Like The Fit Pharmacist on Facebook: www.facebook.com/thedietdocpittsburgh
Host: Dr. Adam Martin, PharmD, ACSM-CPT, NAMS-CNC www.thefitpharmacist.com www.linkedin.com/in/thefitpharmd www.instagram.com/thefitpharmacist
Co-Host: Alex Liu www.magecreate.com www.facebook.com/people/Alex-Liu/100006538935664 www.linkedin.com/in/alex-liu-353ba1140
“We are what we repeatedly do. Excellence, then, is not an act but a habit.” -Will Durant
However, if we ONLY focus on pharmacy- that is, only working on our career and ignore the rest of life- you will in fact find that little thing called burnout. How do you avoid it, yet give your all to your career to ensure you perform at your highest level? This week’s guest on the podcast, Dr. Andrew Vassallo, shares his ninja tips for how to excel at life- both in and outside of ClubPharmacy.
Dr. Andrew Vassallo works as an emergency medicine clinical specialist at Community Medical Center in Toms River, New Jersey, as well as spending time as a research pharmacist at the Advanced Memory Research Institute of New Jersey focusing on clinical trials for the treatment of Alzheimer's disease. He went to school at the University of the Sciences in Philadelphia, and after obtaining his PharmD he completed a PGY-1 residency program at Einstein Medical Center.
He has attained board certification in both Pharmacotherapy and Critical Care, and also has his certification as a Strength and Conditioning Specialist. Andrew’s main goal is to try to help people in all aspects, and at all time points of life, whether it be at their sickest in the ER, keeping healthy and fit in the gym, or preventing the worsening of Alzheimer's disease in the elderly. Being able to make a difference in others’ lives keeps him going and motivates him to be a better pharmacist.
Main Points From this Podcast: - Having a passion for not only pharmacy, but hobbies outside of this help you grow as a person and a practitioner - How to avoid burnout and sharpen your body & mind for long-term success - Practical tips to nail your rotations - Residency life 101: what to expect as told by a residency preceptor - How to create your niche in pharmacy if the role does not yet exist
Resources Mentioned in This Episode: - Dr. Vassallo’s story & #FitPharmacistFriday Feature: https://bit.ly/2U5onNY - Rx: YOU! The Pharmacist’s Guide to Managing Stress & Fitting in Fitness: amzn.to/2QDtqCP
Like The Fit Pharmacist on Facebook: www.facebook.com/thedietdocpittsburgh
Host: Dr. Adam Martin, PharmD, ACSM-CPT, NAMS-CNC www.thefitpharmacist.com www.linkedin.com/in/thefitpharmd www.instagram.com/thefitpharmacist
Guest: Dr. Andrew Vassallo, PharmD, BCPS, BCCCP, CSCS www.instagram.com/fitnessrxz www.facebook.com/andrew.vassallo www.linkedin.com/in/andrew-vassallo-799493176
"Legacy" is defined as something transmitted by or received from an ancestor or predecessor from the past. More specifically, it can also be defined as what you leave behind for the next generation. Who better to share her legacy for the next generation in pharmacy than the winner of the 2018 Next Generation Pharmacist Award, Dr. Lindsay A. Morris!
The ninth annual Next-Generation Pharmacist awards were held in Boston on October 5, 2018, where we recognized professional achievements in 10 categories: civic leader, entrepreneur, health-system pharmacist, future pharmacist, lifetime leadership, patient care provider, rising star, specialty pharmacist, technician, and technology innovator.
The program’s top honor, the Next-Generation Pharmacist, is selected from among the winners of the pharmacist categories and is awarded to the pharmacist who is defining the future of pharmacy by his or her uncompromising vision for a specific pharmacy or for the pharmacy industry overall.
Resources Mentioned in This Episode: - Rx: YOU! The Pharmacist’s Guide to Managing Stress & Fitting in Fitness: amzn.to/2QDtqCP
Main Points From this Podcast: - The role of the pharmacist in behavioral health - How to overcome obstacles that get in the way of your goals - Practical tips when venturing into a new field of practice - The impact of the NEXT Generation Pharmacist Award - Mindset for pursuing excellence when you’ve “reached the top”
Like The Fit Pharmacist on Facebook: www.facebook.com/thedietdocpittsburgh
Host: Dr. Adam Martin, PharmD, ACSM-CPT, NAMS-CCN www.thefitpharmacist.com www.linkedin.com/in/thefitpharmd www.instagram.com/thefitpharmacist
Guest: Dr. Lindsay A. Morris, PharmD www.linkedin.com/in/lindsaymorrisrx
FACT: we all have the exact same needs. BUT, why then do people act so differently, and behave in such extreme ways at times?
This episode of MindsetMastery focuses on that big question, and believe it or not, we ALL have the same 6 human needs! The difference comes down to how you prioritize each of them- the order of importance for each in your life. THAT is what drives people to prioritize such drastically different things!
We discuss each of the 6 human needs, explaining what they are, why they matter in terms of human behavior, and how you can use that knowledge to better understand - and help- people whom you interact with in your daily life.
Resources Mentioned in This Episode: 1. “Mindset” by Carol Dweck: amzn.to/2RSb2HW 2. Rx: YOU! The Pharmacist’s Guide to Managing Stress & Fitting in Fitness: amzn.to/2QDtqCP
Main Points From this Podcast: - Exploring the 6 human needs we all share - How you can better understand people’s behavior - Why our priority of needs matters in recognizing our actions - Practical exercise to put this into practice - Building personal awareness of your own priority of needs
Like The Fit Pharmacist on Facebook: www.facebook.com/thedietdocpittsburgh
Host: Dr. Adam Martin, PharmD, ACSM-CPT, NAMS-CCN thefitpharmacist.com www.linkedin.com/in/thefitpharmd www.instagram.com/thefitpharmacist
Co-Host: Alex Liu www.magecreate.com www.facebook.com/people/Alex-Liu/100006538935664 www.linkedin.com/in/alex-liu-353ba1140
NO CARBS?!? Say it ain’t so! One of the most popular diet strategies, ketogenic dieting AKA “keto”, is all the rage in mainstream culture for it’s quick fat loss effects. BUT- is it sustainable, enjoyable, safe or realistic for long-term health and happiness maintenance?
Breaking down the data is leading world-expert on nutrition, Dr. Joe Klemczewski, PhD, founder and president of The Diet Doc. Dr. Joe has earned degrees in physical therapy, health, nutrition, literary journalism, and health education. He is currently pursuing a masters in social psychology at Harvard. Klemczewski began licensing The Diet Doc business model in 2007 and has helped develop almost 150 Diet Doc Weight-Loss Centers around the world.
Known as the “Godfather of Flexible Dieting,” it was Joe’s revolution in the science of contest prep that led to the coaching industry that exists today. He has personally coached more than 400 client to pro cards, more than 150 to pro titles, and almost 50 to world champion titles. He is a retired WNBF professional drug-free bodybuilder, Certified Strength and Conditioning Specialist (NSCA), and is certified through the International Society of Sports Nutrition (ISSN).
Resources Mentioned in This Episode: 1. Rx: YOU! The Pharmacist’s Guide to Managing Stress & Fitting in Fitness: amzn.to/2QDtqCP 2. The Diet Doc Life Mastery Podcast: bit.ly/2Amtwtj
Main Points From this Podcast: - Ketogenic diet ins and outs - How the keto diet works - Evidence-based review of the keto diet and it’s effectiveness - How the keto diet compares to other eating strategies - Implications for sustainability, health, and practical application
Like The Fit Pharmacist on Facebook: www.facebook.com/thedietdocpittsburgh
Host: Dr. Adam Martin, PharmD, ACSM-cPT, NAMS-CCN www.thefitpharmacist.com www.linkedin.com/in/thefitpharmd www.instagram.com/thefitpharmacist
Guest: Dr. Joe Klemczewski, PhD www.thedietdoc.com www.facebook.com/joe.klemczewski www.instagram.com/joeklemczewski www.linkedin.com/in/joe-klemczewski-5645174
“I’m not good enough.” “I don’t have enough experience.” “This idea will never work.”
If these thoughts have ever crossed your mind, have you ever wondered how to cross them out and turn your struggle into your strength?
In this episode, I welcome fellow pharmacist and friend Tony Guerra as we share our struggles, how we overcame them, and turned our mess into our message.
Tony Guerra is a pharmacist, podcaster, and author of 7 non-fiction audiobooks which have sold over 15,000 copies in the last two years. He teaches college chemistry and pharmacology. Recently, he’s begun working as an audiobook editor and publisher bringing other professionals books to market.
Main Points From this Podcast: - How to turn your good idea into an actual product - Audible Unveiled: 7 steps to launch a successful audiobook - Why your ‘failures’ can be your biggest blessings - Making a side hustle your new source of income
Like The Fit Pharmacist on Facebook: www.facebook.com/thedietdocpittsburgh
Host: Dr. Adam Martin, PharmD, ACSM-cPT, NAMS-CCN www.thefitpharmacist.com www.linkedin.com/in/thefitpharmd www.instagram.com/thefitpharmacist
Guest: Dr. Tony Guerra https://www.linkedin.com/in/tonypharmd https://www.facebook.com/tonypharmd1 https://bit.ly/2PdZD7y
Resources Mentioned in This Episode: 1. Book “Rx: YOU! The Pharmacist’s Guide to Managing Stress & Fitting in Fitness”: amzn.to/2QDtqCP 2. Book “Memorizing Pharmacology: A Relaxed Approach”: amzn.to/2PFlCU9
Let’s unwrap Halloween and the fear around candy and carbs for kids. Carbs- BOO! With all of the headlines going around, there is a lot of fear around carbs and candy, so what happened to the FUN? We are here with Dr. Kevin Brunacini, FNP, to break down the science, dispel the fear-mongering myths, and leave you with practical tips so that you can experience Halloween 2018 by ENJOYING IT!
Main Points From this Podcast: - 2 SimpleSolutions to enjoy Halloween without going overboard - Best practices for leftovers without deprivation - How extra candy can be a blessing to teach life lessons for kids - One main concept to implement joy and avoid deprivation
Like The Fit Pharmacist on Facebook: www.facebook.com/thedietdocpittsburgh
Host: Dr. Adam Martin, PharmD, ACSM-cPT, NAMS-CCN www.thefitpharmacist.com www.linkedin.com/in/thefitpharmd www.instagram.com/thefitpharmacist
Guest: Dr. Kevin Brunacini, FNP www.linkedin.com/in/kevin-brunacini www.instagram.com/brunofnp www.thedietdoc-independence.com
Resources Mentioned in This Episode: 1. Book “Rx: YOU! The Pharmacist’s Guide to Managing Stress & Fitting in Fitness”: amzn.to/2QDtqCP 2. Dr. Kevin's 121-lb weight loss: https://bit.ly/2JrY0Nh
“I know what to do, I just don’t do it!” “I’m always getting in my own way!” “I seem to always stress eat- why am I sabotaging myself?!?”
Emotional eating, feeling like you are sabotaging your own success, and feeling overwhelmed with stress are 3 of the most common things that all too often keep many of us in healthcare from living healthy lives ourselves! So what’s the answer? WHY is overcoming this so hard? And, for that matter, HOW do we get out of our own way?!?
There is no one better in the world to address these issues head-on than Dr. Kori Propst, PhD, who is arguably the world’s best health psychologist. I am honored to have her on this episode of the podcast to share her wisdom in helping YOU to empower yourself and eliminate these common barriers to break through!
Dr. Kori Propst directs the nutrition and weight loss program as the Vice President and Wellness Director at The Diet Doc. She also manages The Diet Doc National Headquarters in San Diego, CA. Licensed in Clinical Mental Health Counseling and a Licensed Professional Counselor, Kori has earned a bachelor’s degrees in exercise physiology, a master of science in counseling, and a doctorate in Health Psychology and Behavioral Medicine. Her education is enhanced by certifications in personal training, health coaching, and lifestyle and weight management consulting, and she is an ISSN (International Society of Sports Nutrition) clinician.
In the fitness world, Dr. Propst has earned professional status in three divisions of physique competition, including Bodybuilding, Figure, and Fit Body within the WNBF. She has been a runner-up contender at the WNBF World Championships twice, has earned pro title at the Mid-America Pro-Am and the Pro-Cup in Sacramento. She has placed top-five in every competition.
Published in the Journal of Nutrition and various community magazines, Kori has a regular column in Oxygen Women's Fitness and UltraFitness magazines, is the managing editor of Alpha-The Evolution of Fitness, is an avid blog writer, and teaches at national camps and retreats and provides international webinars that have changed the lives of men and women alike.
Resources Mentioned in This Episode: 1. Book “Rx: YOU! The Pharmacist’s Guide to Managing Stress & Fitting in Fitness”: amzn.to/2QDtqCP
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Book “Start Here Now” by Susan Piver: https://amzn.to/2SsMoOj
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Headspace meditation app: https://bit.ly/1rLJ3Zt
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Calm meditation app: https://bit.ly/1T7GDm1
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The Diet Doc Life Mastery Podcast: bit.ly/2Amtwtj
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Online Course “We Eat How We Live”: https://bit.ly/2Od6FUP – *Save $50: use code “fitpharmacist50”
Main Points From this Podcast: - What “self-sabotage” really is and why we do it - Emotional eating unveiled - Daily rituals recommended to master your mindset - SimpleSolution to ease anxiety instantly - Resources to help you live an empowered lifestyle
Like The Fit Pharmacist on Facebook: www.facebook.com/thedietdocpittsburgh
Host: Dr. Adam Martin, PharmD, ACSM-cPT, NAMS-CCN www.thefitpharmacist.com www.linkedin.com/in/thefitpharmd www.instagram.com/thefitpharmacist
Guest: Dr. Kori Propst, PhD www.thedietdoc.com www.facebook.com/kori.propst www.instagram.com/thedietdoclife www.linkedin.com/in/thedietdockoripropst
Here's an interview I did with the Pharmacy Leaders Podcast, "Ep 176 Finally Getting Your Book Done with The Fit Pharmacist", with host Dr. Tony Guerra!
'Graduating from the University of Pittsburgh School of Pharmacy, Dr. Adam Martin has worked as a full-time pharmacist in the community practice setting for over 7 years, in addition to being a certified personal trainer, licensed nutrition consultant with Dr. Joe Klemczewski and Dr. Kori Propst of The Diet Doc, and competitive natural bodybuilder. In this book, Dr. Martin dispenses his Rx for Success in how to simplify nutrition, fit in fitness, and manage stress so that you can become The Fit Pharmacist.
Book link: https://amzn.to/2CUCmB1
As pharmacists, we’re all on a mission to improve the health and lives of our patients, and we want to give our absolute best- but how can we do that if we have an overly stressed mindset, can’t find time to work out, and don’t know where to start when it comes to proper nutrition?
Addressing the most common barriers pharmacists face to reaching optimal health, this book provides SimpleSolutions to nail your nutrition, fit in fitness, and master your mindset, empowering you to lead by example through living a healthy lifestyle. Once we achieve this, we can not only deliver the best version of ourselves and our abilities, but we can INSPIRE those we interact with as healthcare professionals through leading by example.'
Pharmacy Leaders Podcast Link: bit.ly/2wtdVVy
Like The Fit Pharmacist on Facebook: www.facebook.com/thedietdocpittsburgh
Guest: Dr. Adam Martin, PharmD, ACSM-CPT, NAMS-CCN www.thefitpharmacist.com www.linkedin.com/in/thefitpharmd www.instagram.com/thefitpharmacist
Host: Dr. Tony Guerra, PharmD www.linkedin.com/in/tonypharmd www.facebook.com/tonypharmd1
Intermittent fasting is all the rage nowadays- BUT: is it effective? Does it allow consistent adherence? And, above all, what does the DATA have to say about it?
Breaking down the data is leading world-expert on nutrition, Dr. Joe Klemczewski, PhD, founder and president of The Diet Doc. Dr. Joe has earned degrees in physical therapy, health, nutrition, literary journalism, and health education. He is currently pursuing a masters in social psychology at Harvard. Klemczewski began licensing The Diet Doc business model in 2007 and has helped develop almost 150 Diet Doc Weight-Loss Centers around the world.
Known as the “Godfather of Flexible Dieting,” it was Joe’s revolution in the science of contest prep that led to the coaching industry that exists today. He has personally coached more than 400 client to pro cards, more than 150 to pro titles, and almost 50 to world champion titles. He is a retired WNBF professional drug-free bodybuilder, Certified Strength and Conditioning Specialist (NSCA), and is certified through the International Society of Sports Nutrition (ISSN).
Resources Mentioned in This Episode: 1. Rx: YOU! The Pharmacist’s Guide to Managing Stress & Fitting in Fitness: amzn.to/2QDtqCP 2. The Diet Doc Life Mastery Podcast: https://bit.ly/2Amtwtj
Main Points From this Podcast: - What is intermittent fasting (I.F.) - Practical applications for implementing I.F. - Evidence-based review of I.F. and its effectiveness - How I.F. compares to other eating strategies - Implications for strength, performance, and energy levels
Like The Fit Pharmacist on Facebook: www.facebook.com/thedietdocpittsburgh
Host: Dr. Adam Martin, PharmD, ACSM-cPT, NAMS-CCN www.thefitpharmacist.com www.linkedin.com/in/thefitpharmd www.instagram.com/thefitpharmacist
Guest: Dr. Joe Klemczewski, PhD www.thedietdoc.com www.facebook.com/joe.klemczewski www.instagram.com/joeklemczewski www.linkedin.com/in/joe-klemczewski-5645174
WHY do people do what they do?
This episode of MindsetMastery focuses on that big question, and believe it or not, there are only 2 reasons behind EVERY human action! We unveil WHAT these reasons are, and how you can use them to your advantage in your own life!
Nail Your Nutrition, Fit in Fitness, and Master your Mindset – you can’t do the first 2 if this last component isn't achieved FIRST!
…well, you can’t OPTIMIZE the other 2 to reach your full potential, and we are all about being efficient, so that is why we are dedicating an entire podcast series focusing on the very topic of HOW to Master Your Mindset. In this series, we will be dispensing practical tips for how YOU can Master Your Mindset in all that you do in pharmacy and beyond! We each have a story of WHY we do what we do, and the reason Mastering Your Mindset holds the key to turn your WHY into a HOW to enable you to turn your dreams into your reality through ACTION!
Resources Mentioned in This Episode: 1. “Mindset” by Carol Dweck: https://amzn.to/2RSb2HW 2. Rx: YOU! The Pharmacist’s Guide to Managing Stress & Fitting in Fitness: amzn.to/2QDtqCP
Main Points From this Podcast: - The 2 driving forces behind every human interaction - How you can use PAIN in your life to drive your PURPOSE - Examples for how these tips have been successfully put into practice - Resources to help YOU Master your Mindset - Life lessons learned from the 2 driving forces
Like The Fit Pharmacist on Facebook: www.facebook.com/thedietdocpittsburgh
Host: Dr. Adam Martin, PharmD, ACSM-cPT, NAMS-CCN https://thefitpharmacist.com www.linkedin.com/in/thefitpharmd www.instagram.com/thefitpharmacist
Co-Host: Alex Liu www.magecreate.com www.facebook.com/people/Alex-Liu/100006538935664 www.linkedin.com/in/alex-liu-353ba1140
There are so many jobs- so many opportunities – and so many hats that we wear in order to be the best version of ourselves, be it pharmacist, pharmacy student, entrepreneur… the list is ENDLESS! BUT- the most important, impactful, and really most honorable job that anyone could be is a MOM.
We all had one, and some of us are truly blessed to have been raised by one who truly nurtured us with love, support, and an unwavering sense of confidence that we can do anything we set our minds to- for many, this was where GREATNESS started, from the inspirational love of a mother that is so powerful that it cannot be matched. That is why I feel so honored to bring to YOU all the founder and leader of Pharmacist Moms, Dr. Suzy Soliman.
Dr. Soliman has extensive experience in the profession of pharmacy serving in key leadership roles, writing over 75 publications, and has presented at numerous national meetings. Currently, she is the Chief Academic Officer for the Accreditation Council for Medical Affairs (ACMA). Her areas of interest are assessment and development of medical affairs professionals.
Resources Mentioned in This Episode: Rx: YOU! The Pharmacist’s Guide to Managing Stress & Fitting in Fitness: https://amzn.to/2QDtqCP
Main Points From this Podcast: - How to manage pharmacist & mom life - Pharmacy burnout & how to avoid it - The power of community and the Pharmacist Moms Group - How to innovate your passion in your practice setting - Women Pharmacist Day & the future of pharmacy
Like The Fit Pharmacist on Facebook: www.facebook.com/thedietdocpittsburgh
Host: Dr. Adam Martin, PharmD, ACSM-CPT, NAMS-CCN www.linkedin.com/in/thefitpharmd www.instagram.com/thefitpharmacist https://thefitpharmacist.com
Guest: Dr. Suzanne Rabi Soliman, PharmD, BCMAS https://www.facebook.com/groups/pharmacistmomsgroup/ https://www.linkedin.com/in/suzannerabi/ https://www.instagram.com/suzyatpharmacistmoms/ www.pharmacistmomsgroup.com
Have you ever thought of yourself as your own brand? Put another way: if you were the CEO of a company, how would you conduct yourself? How would your level of professionalism, networking, and quest to provide value and service to others change? By adopting this mindset- one of carrying yourself as your own brand- you effectively become the CEO of YOU!
Many times people ask "How do I grow my social media following?" or "How do I create more impact with my followers?" The answer is tied back to how you carry yourself- how you carry your personal brand!
In this podcast with Dr. Mike Corvino, PharmD, CDE of CorConsultRx, we discuss our best strategies we have both found to be effective at creating our own personal brands to deliver valuable content for YOU!
Dr. Corvino has extensive expertise in how to create his personal brand in the profession: he not only excelled as a pharmacist in the community setting as a pharmacy manager, has been recognized as an exemplary teacher winning preceptor of the year for 2 years in a row in his state, and strives to empower pharmacists in ANY niche with staying up-to-date in evidence-based medicine. He serves many roles for his colleagues, students and community, recently earning his CDE credentials. He also has been a feature on The Fit Pharmacist Friday series (you can read his full story here: https://bit.ly/2NZP7QD ).
Main Points From this Podcast: - What is a 'personal brand' and why you need one - How to create your personal brand - Best networking tactics - Why providing value to others is the secret focus to success - Effective methods for growing your social media presence
Resources Mentioned in This Episode: - Extreme Ownership Book Review: https://thefitpharmacist.com/book-nook-extreme-ownership
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Alexa Echo Dot ($30): https://amzn.to/2Oxgxg0
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How to Create an Alexa Flash Briefing: https://bit.ly/2zTzILg
Like The Fit Pharmacist on Facebook: www.facebook.com/thedietdocpittsburgh
Host: Dr. Adam Martin, PharmD, ACSM-CPT, NAMS-CCN www.linkedin.com/in/thefitpharmd www.instagram.com/thefitpharmacist https://thefitpharmacist.com
Guest: Dr. Mike Corvino, PharmD, CDE https://www.facebook.com/corconsultrx https://www.linkedin.com/in/corconsultrx https://www.instagram.com/corconsultrx https://www.corconsultrx.com
Nail Your Nutrition, Fit in Fitness, and Master your Mindset – you can’t do the first 2 if this last component isn't achieved FIRST!
…well, you can’t OPTIMIZE the other 2 to reach your full potential, and we are all about being efficient, so that is why we are dedicating an entire podcast series focusing on the very topic of HOW to Master Your Mindset. In this series, we will be dispensing practical tips for how YOU can Master Your Mindset in all that you do in pharmacy and beyond!
Personally, I would not be here today if I did not focus on mastering my mindset. The Fit Pharmacist would not exist, I probably would not even be a pharmacist to begin with, and I wouldn’t have come to know some of the most amazing people in my life today, like this inspirational human I have the honor of sitting next to right now, Alex Liu.
We each have a story of WHY we do what we do, and the reason Mastering Your Mindset holds the key to turn your WHY into a HOW to enable you to turn your dreams into your reality through ACTION!
Like The Fit Pharmacist on Facebook: www.facebook.com/thedietdocpittsburgh
Host: Dr. Adam Martin, PharmD, ACSM-cPT https://thefitpharmacist.com www.linkedin.com/in/thefitpharmd www.instagram.com/thefitpharmacist
Co-Host: Alex Liu https://www.magecreate.com https://www.facebook.com/people/Alex-Liu/100006538935664 https://www.linkedin.com/in/alex-liu-353ba1140/
What we know is one thing- but how we relay that message to patients and providers we work with, that is, how we communicate, will determine the outcome of our best intentions. As pharmacists, we are the most accessible healthcare provider for our patients, which affords us a phenomenal opportunity to serve as their liaison in guiding them to their optimal health. Part of that responsibility is leveraging our contacts with those in other healthcare settings- the most common interaction many of us experience is with physicians.
While there is stigma around only seeing your physician for less than 15 minutes after waiting 60 minutes, and in that short interaction your doc doesn’t even look up from their chart at you, the patient, there are professionals at work who make the who patient experience much deeper than just finding the chief complaint and writing a script in a race against time. There are those looking to implement Shared decision-making (SDM) – a process that enables patient-centeredness whereby patients and clinicians, who engage in SDM, work together to understand the patient’s situation and determine the best course of action to address it.
What better way to learn how to optimize this endeavor than by going straight to the source- a physician who practices this herself! The professional interviewed on this podcast is Dr. Jennifer E. Souders, MD, board certified in anesthesiology, pain medicine, and addiction medicine. She earned her MD degree at the University of Chicago Pritzker School of Medicine. She was on the faculty of the University of Washington for approximately 20 years before going into private practice, and currently practices pain medicine in WA State. She is also the Medical Director of The Diet Doc, LLC. Through her work and extensive experience in healthcare, Dr. Souders has found it optimal to utilize a multidisciplinary approach to patients, which emphasizes improving their level of function, fostering greater self-efficacy, and enhancing quality of life.
Resources Mentioned In This Podcast: 1. Singh Ospina publication about communication with patients: https://bit.ly/2KR7QYj 2. Book “Presence” by Amy Cuddy: https://amzn.to/2QwF5Eh 3. Article: “4 Agreements Every Healthcare Professional Needs to Make”: https://bit.ly/2xcKVT0
Main Points From this Podcast: - How to achieve shared decision making with our patients in practice - How to improve our communication skills in the brief time we have with patients - How to effectively deal with situations when patients express negative feelings - How can we use the first encounter with a patient to facilitate future interactions that help us guide them on their journey to improve their own health and well-being
Like The Fit Pharmacist on Facebook: www.facebook.com/thedietdocpittsburgh
Host: Dr. Adam Martin, PharmD, ACSM-cPT www.linkedin.com/in/thefitpharmd www.instagram.com/thefitpharmacist
Guest: Dr. Jennifer Souders, MD https://www.facebook.com/profile.php?id=100000058216913 https://thedietdoc.com
"I don't have time to workout or prepare healthier food!" The Diet Doc North Pittsburgh owner and Pharmacist Adam Martin knows all too well how difficult it can be to spend time on yourself when you're busy caring for others. Listen in as he describes how a pharmacist's above-and-beyond care for his mother changed his life and why he wrote his new book Rx: YOU! (get it here: https://amzn.to/2N5EueQ )
00:12 Introduction 01:35 Why Adam became a pharmacist 08:00 How does Adam have time & energy to help his customers? 13:00 How to use use limited time to reach health & fitness goals 19:48 How to make self-care a priority for your staff 24:30 Ideas for making your customers feel special 30:35 Book: Rx: YOU!: The Pharmacist's Survival Guide to Managing Stress & Fitting In Fitness
Contact: Instagram: www.instagram.com/thefitpharmacist/ Facebook: www.facebook.com/profile.php?id=14218134 Facebook: www.facebook.com/thedietdocpittsburgh/ Email: thefitpharmacist@thedietdoc.com Link to Book: https://amzn.to/2N5EueQ
Learn More About The Diet Doc and Dr. Joe Klemczewski! Website: https://www.thedietdoc.com Facebook: http://www.facebook.com/TheDietDoc Twitter: http://www.twitter.com/dietdocglobal Instagram: http://www.instagram.com/thedietdoclife Podcast: https://soundcloud.com/thedietdoc
Independent pharmacy is dead. There is no chance the mom and pop shops can stand to play against the big boys, especially in today’s competitive pharmacy market. While these sentiments of stigma run rampant in our profession today, they are not holding their weight when it comes to one pharmacy family in Whitmire, South Carolina, who recently filled their MILLIONTH prescription as an independently owned and operated community pharmacy.
A recent #FitPharmFam Feature of ours, Blake Roche, is currently a pharmacy student at the Medical University of South Carolina in beautiful Charleston, SC. He's in his P4 year, and currently close to finishing up his 3rd of 9 month-long rotations. He comes from a family of pharmacists, following in both his grandfather and father's footsteps. He plans to return to his hometown of Whitmire, South Carolina, where his family has owned and operated an independent pharmacy for the past 52 years.
Main Points From this Podcast: - How to get the most out of your rotations - Unique things you see in a Southern small-town pharmacy - Opportunity for independent pharmacies in the near future - How to run a side business as a pharmacy student on rotations
Like The Fit Pharmacist on Facebook: www.facebook.com/thedietdocpittsburgh
Host: Dr. Adam Martin, PharmD, ACSM-cPT www.linkedin.com/in/thefitpharmd www.instagram.com/thefitpharmacist
Guest: Blake Roche, PharmD(c) https://www.linkedin.com/in/blakeroche/ https://www.instagram.com/b_roche www.blakerochephoto.com
The journey of 1,000 miles begins with a single step. What if, however, you want to take that journey and turn it into several thousand- or even tens of thousands of steps to leverage your impact as a pharmacist globally and serve as a medical missionary? Speaking as a pharmacist who had the honor of being a part of a medical mission trip in Honduras myself, I cannot begin to express the level of gratitude, self-discovery, and joy that serving as a pharmacist can dispense to the lives we are honored to interact with. That’s why when I found another pharmacist who has not just served on ONE mission trip, but several, and even serves on the board of directors for an annual medical mission!
Lauren Boudreau, PharmD, graduated from the University of New England College of Pharmacy in Portland, Maine in 2014 and currently works at a small community hospital in Massachusetts as an inpatient pharmacist. She also serves on the Board of Directors for the annual medical mission for NEVOSH (Northeast Volunteer Optometric Services to Humanity).
Main Points From this Podcast: - Role of the pharmacist on a medical mission trip - How to get started volunteering as a missionary - The NEEVOSH/VOSH organization for mission trips - What is involved/expected on a medical mission trip - Ways to be involved with medical missions without physically going
Resources discussed in this podcast: - NEVOSH page: nevosh.org - Upcoming mission trips: medicalmissions.org
Like The Fit Pharmacist on Facebook: www.facebook.com/thedietdocpittsburgh
Host: Dr. Adam Martin, PharmD, ACSM-cPT www.linkedin.com/in/thefitpharmd www.instagram.com/thefitpharmacist
Guest: Dr. Lauren Boudreau, PharmD linkedin.com/in/lauren-boudreau-7746265a facebook.com/lauren.boudreau.9 https://www.instagram.com/lauren.boudreau/
Here is Part II of an interview I did with the Pharmacy Leaders Podcast, ‘Episode 150 Fitness Case Studies The Fit Pharmacist Adam Martin Part II', with host Dr. Tony Guerra focusing on case studies demonstrating that YOU are not alone! How YOU can fit in fitness and nutrition with your pharmacy life! Pharmacy Leaders Podcast Link: https://bit.ly/2wl4sAA
Like The Fit Pharmacist on Facebook: www.facebook.com/thedietdocpittsburgh
Guest: Dr. Adam Martin, PharmD, ACSM-cPT www.linkedin.com/in/thefitpharmd www.instagram.com/thefitpharmacist
Host: Dr. Tony Guerra, PharmD https://www.linkedin.com/in/tonypharmd www.facebook.com/tonypharmd1
Here's an interview I did with the Pharmacy Leaders Podcast, Episode 149 Getting In Shape The Fit Pharmacist Adam Martin Part 1', with host Dr. Tony Guerra focusing on how to fit in fitness and nutrition with pharmacy life! Pharmacy Leaders Podcast Link: https://bit.ly/2wtdVVy
Like The Fit Pharmacist on Facebook: www.facebook.com/thedietdocpittsburgh Guest: Dr. Adam Martin, PharmD, ACSM-cPT www.linkedin.com/in/thefitpharmd www.instagram.com/thefitpharmacist
Host: Dr. Tony Guerra, PharmD https://www.linkedin.com/in/tonypharmd www.facebook.com/tonypharmd1
Every action we take is driven by 1 of 2 forces: PAIN or PLEASURE, either going toward that which we seek, or away from that which brings us pain. One pharmacist, however, turned his pain INTO his pleasure.
Growing up, Dr. Brian Bisher dealt with a lot of health issues that really affected his ability to truly enjoy life and live it to the fullest. This was his case all throughout high school, college and pharmacy school. He was nearing the end of his rotations when he started having second thoughts about being a pharmacist for the rest of my career. He felt like there had to be so much more he could do to benefit the wellbeing of others, and this drive for purpose paired with his own self healing lead him to not only graduate pharmacy school, but work for 5 years as a board certified pharmacist at his local community hospital in the emergency department, wellness clinic and retail pharmacy.
In his own health journey several years ago, he lost over 40 pounds, ridding himself of asthma, digestive issues, and cystic acne. He was able to do this through a number of diet, lifestyle and physical interventions. Through this journey, he discovered that his true passion lied in inspiring and helping others to reclaim their health using similar interventions.
He then enrolled in the Institute of Integrative Nutrition to become a certified health coach, and has since founded his own company, EmpoweRX Health Solutions through The Fit Pharmacist Rx4Success Course®
Main Points From this Podcast: - Brian’s story from overweight and unhappy student to fit and fulfilled pharmacist - Why pharmacists are so well positioned to help patients with nutrition - SimpleSolutions to help healthcare professionals become healthier at work - The BEST resource to help you manage stress and fit in fitness as a pharmacist
Like The Fit Pharmacist on Facebook: www.facebook.com/thedietdocpittsburgh
Host: Dr. Adam Martin, PharmD, ACSM-cPT www.linkedin.com/in/thefitpharmd www.instagram.com/thefitpharmacist
Guest: Dr. Brian Bisher, PharmD, BCPS https://www.linkedin.com/in/brian-bisher-49bb825b https://www.facebook.com/EmpoweRxHealthSolutions https://empowerxhealthsolutions.com
Health coaching for weight loss, empowerment, and living your best life. We all see the inherent benefit for not only our patients and ourselves, but one question remains from a clinical perspective: WHERE IS THE DATA?!
Kevin Brunacini, DNP(s), APRN, just completed a quality improvement study addressing this very question through Frontier Nursing University, titled “Implementation of a Virtual Patient-Centered Weight-Loss Maintenance Behavior Competency Assessment in Adults with Obesity.”
In this podcast we discuss the study, his findings, and implications for helping patients live healthier lives through coaching in mindset, nutrition, and lifestyle modification utilizing a science-based approach as The Diet Doc.
Study Citation: Brunacini, K. T. (2018). Implementation of a Virtual Patient-Centered Weight-Loss Maintenance Behavior Competency Assessment in Adults with Obesity. (Unpublished doctoral project). Frontier Nursing University, Hyden, KY.
Main Points From this Podcast: - Core competencies affecting weight loss outcomes - Evidence-based resources to become a health coach - Best practices to help patients improve physical health - Methods to develop a growth-centered mindset in habit development - Implications from this study affecting health coaching
Like The Fit Pharmacist on Facebook: www.facebook.com/thedietdocpittsburgh
Host: Dr. Adam Martin, PharmD, ACSM-cPT www.linkedin.com/in/thefitpharmd www.instagram.com/thefitpharmacist
Guest: Kevin Brunacini, DNP(s), APRN www.linkedin.com/in/kevin-brunacini www.instagram.com/brunofnp www.thedietdoc-independence.com
Regenerative Medicine is no pseudoscience- it has been used by both senior citizens as well as the word's top athletes such as Troy Polamalu and Ben Roethlisberger. But what IS IT, exactly? I wanted to bring the most well-versed and experienced healthcare professional I know to break down the ins and out of what regenerative medicine is, how it can help you and your patients, and applications for its role in our ever-expanding society of healthcare!
Mike Leone is a physician assistant practicing in physical medicine & rehabilitation and the cutting-edge field of regenerative orthopedics at Choice Restorative Medicine. He graduated from W&J College undergrad and got his Masters in Physician Assistant Studies at Chatham University in Pittsburgh. Mike is passionate about alternative ways to approach pain management and wants to educate the community on the healing power of regenerative medicine.
Listen in as we dive into: - What is regenerative medicine? - What can be treated with regenerative medicine? - How can you get treated? - How does this tie into traditional pain management therapies? - Resources for further learning about regenerative medicine
Resources Mentioned In This Podcast: -Research Book: https://neilriordanbooks.com/mesenchymal-stem-cells -Seminal Paper on the Physiological Function of Adult Stem Cells: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3144500 -Most Up-to-Date Review on PRP and Its Role Based on Current Evidence: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5632954
Like The Fit Pharmacist on Facebook: www.facebook.com/thedietdocpittsburgh
Host: Dr. Adam Martin, PharmD, ACSM-cPT LinkedIn: www.linkedin.com/in/thefitpharmd Instagram: www.instagram.com/thefitpharmacist Website: thefitpharmacist.com YouTube Channel: www.youtube.com/channel/UCMLjmxSZ_RZYCfwt2QkD5zA
Guest: Mike Leone, PA-C Facebook: https://www.facebook.com/ChiroChoice Instagram: https://www.instagram.com/choicechiro8199 Twitter: https://twitter.com/chirochoice Website: https://choicemedpgh.com
DO you even D.O., bro? If you’re familiar with the credentials but not too familiar with what a Doctor of Osteopathy (D.O.) is all about, I brought on colleague and soon-to-be graduate Paige Johnson, osteopathic medical student at A.T. Still University.
Holding a dual concentration in Healthcare Sciences and Management and a certification in nutrition paired with her experience for three years as an EMT-Basic, she brings a unique perspective for how to motivate and inspire her patients that we can learn from to even further impact those we serve in our practice as pharmacists.
Listen in as we dive into: - The philosophy and care model for osteopathic medicine - How to overcome the 3 biggest obstacles in student life related to healthy living - The A.L.I.G.N. care model and how YOU can use it to reach your goals - SimpleSolutions for budget-friendly meals, navigating hospital nutrition, and more
Like The Fit Pharmacist on Facebook: www.facebook.com/thedietdocpittsburgh
Host: Dr. Adam Martin, PharmD, ACSM-cPT LinkedIn: www.linkedin.com/in/thefitpharmd Instagram: www.instagram.com/thefitpharmacist Website: thefitpharmacist.com YouTube Channel: www.youtube.com/channel/UCMLjmxSZ_RZYCfwt2QkD5zA
Guest: Paige Johnson YouTube: GingerDocDO Instagram: www.instagram.com/GingerDoc_DO Website: www.TheDietDocKirksville.com
The woman behind ThePharmacistsGuide shares her mission of bringing pharmacists and pharmacy students in the profession together to advance the practice of pharmacy!
As a former colleague of a past president of ASHP, Joanna strives to use her vast experience and dedication in the profession to create a guide- that is, ThePharmacistsGuide- to propel pharmacy beyond its potential to impact those we serve.
Listen in as we dive into: - Advocacy for the profession - Opportunities for pharmacy students to excel - Tips to ignite your inner resilience, grit and inspiration - Joanna's top 3 life lessons in pharmacy
Like The Fit Pharmacist on Facebook: www.facebook.com/thedietdocpittsburgh
Host: Dr. Adam Martin, PharmD, ACSM-cPT LinkedIn: www.linkedin.com/in/thefitpharmd Instagram: www.instagram.com/thefitpharmacist Website: thefitpharmacist.com YouTube Channel: www.youtube.com/channel/UCMLjmxSZ_RZYCfwt2QkD5zA
Guest: Dr. Joanna Lewis, PharmD LinkedIn: http://linkedin.com/in/joanna-lewis-pharmd-mba-47821530 Instagram: www.instagram.com/pharmacistsguide Website: www.thepharmacistsguide.com
Health coaching is becoming more and more popular- especially in the profession of pharmacy. To the same token, social media is becoming not only a way to promote your personal brand, but to form relationships that impact your career and life!
On today's podcast, I interview fellow FitPharmacist Dr. Kevin Hejnas, who is a great role model in both of these areas: health coaching and social media presence/impact.
Dr. Kevin Hejnas is a recent Rutgers pharmacy graduate, co-founder of the Rutgers powerlifting team (where he competed twice on the world stage, representing the US), YouTuber, and founder of the Healthy Flex Prescription. He strives to help busy professionals transform their bodies by making fitness fit their lifestyle, not make their lifestyle fit fitness.
Listen in as we dive into: - Health coaching as a pharmacist - How to build your social media following - Balancing life as a pharmacist and entrepreneur - Life lessons we learned to help you bypass our mistakes
Like The Fit Pharmacist on Facebook: www.facebook.com/thedietdocpittsburgh
Host: Dr. Adam Martin, PharmD, ACSM-cPT LinkedIn: www.linkedin.com/in/thefitpharmd Instagram: www.instagram.com/thefitpharmacist Website: https://thefitpharmacist.com YouTube Channel: https://www.youtube.com/channel/UCMLjmxSZ_RZYCfwt2QkD5zA
Guest: Dr. Kevin Hejnas, PharmD LinkedIn: https://www.linkedin.com/in/kevin-hejnas-2b095b92 Instagram: www.instagram.com/hejnasty Website: https://www.hejnasty.com YouTube Channel: youtube.com/hejnasty
Nursing is a HUGE healthcare sector, today being represented by my colleague, friend, and soon-to-be-Dr. Kevin Brunacini.
Kevin lost over 120 pounds and KEPT IT OFF for over 6 years! Through this transformation, it was NOT a linear process; there were days he lost weight followed by some days he did NOT lose weight or even GAINED weight! In fact, there were even WEEKS when the average weight fluctuation was not down, but an actual weight gain! BUT, overall, throughout the entire process from the start over 6 years ago to the present day, he lost over 120 pounds!
Setbacks, “failure”, and using your obstacles as the path to progress-
THAT is what we are going to talk about in this podcast: HOW to do that, with simple, practical, and real-life tips you can use as a healthcare professional to bounce back and stay on track with your journey toward living your best life in health.
About Kevin: Residing in Northern Kentucky, Kevin Brunacini is a licensed and certified family nurse practitioner, a personal trainer, and operates his consultatory weight loss practice, The Diet Doc. Once morbidly obese, Kevin can relate to the importance of nutrition and sustainable behaviors to keep the weight off. Our country doesn’t have a weight loss problem, but rather a weight maintenance one. He knew in order to help his patients develop healthier lifestyles, he would need to do the same. Over the course of four years, Kevin lost 121 pounds - and has kept it off for nearly 6 years - through healthy, sustainable lifestyle modifications, and established himself as a health leader. Kevin’s clinical experience has focused primarily in endocrinology and is currently pursuing further studies to earn his doctorate (72 days left). Other than a passion for nutrition and school, Kevin is happily married, has two extremely spoiled black labs, and is an avid bass player and singer.
If you are looking to make changes to your current lifestyle, to your health, whether that be to lose weight, gain muscle, or just adopt heathier habits irrelevant to weight as a number, you WILL experience setbacks along the way.
That is to be expected, that is normal and part of the process- but what we NEED to be able to do in order to reach our goal is to push through those setbacks and progress with progress!
Main Points From this Podcast:
- First step when you face a setback in a goal pursuit is to acknowledge the result giving you the feeling of “failure” or a setback and identify the triggers or what led to it.
- “Failure” is just part of the process- how to use it to lose weight and gain momentum!
- Black and White Thinking: how to avoid an all-or-nothing mindset trap to not criticize ourselves so harshly
- “What the Hell” Effect – what it is and how to not let it sabotage your success
Like The Fit Pharmacist on Facebook: www.facebook.com/thedietdocpittsburgh
Host: Dr. Adam Martin, PharmD, ACSM-cPT www.linkedin.com/in/thefitpharmd www.instagram.com/thefitpharmacist
Guest: Kevin Brunacini, DNP(s), APRN www.linkedin.com/in/kevin-brunacini www.instagram.com/brunofnp www.thedietdoc-independence.com
At the core level, we as pharmacists function as teachers to empower our patients to live their best lives. Here is how to hone your teaching skills, taught by the best teacher I have ever had in my schooling career, Mr. Jerry Dattilo! (watch til the very end with audio turned UP- special surprise there :D )
As healthcare professionals, we function not only as liaisons for our patients at directing them toward their best health, but as something even more- someone impactful who is positioned in a role of trust that can literally alter how they take their medications, follow up on their medical conditions, and put recommendations we give them into practice.
At the foundational level, the degree of impact we have on those lives that we serve as healthcare professionals depends on our ability to function as teachers. Meeting them where they are, supporting them to feel heard, giving them a voice and listening to it, collectively allow us to build rapport with our patients. This bond will then allow us to effectively communicate potentially life-saving information to the patients we serve. As a pharmacist, I can without a doubt say this skill is what enables exceptional counseling and therefore optimal outcomes, which is what it’s all about: positively impacting the health- and lives- of those we serve.
How do you know what is effective? What are some things we can put into practice right now to bridge the communication gap to connect with our patients?
I was thinking about this question and then ran into my 7th grade history teacher, Mr. Dattilo. Without a doubt, the most effective teacher I have ever had in my schooling. Why do I say that? Well, he taught me about Nebuchadnezzar- and how to spell his name- 18 years ago, and I still remember it to this day!
In addition, he has the track record to prove it: Won Teacher of the Year Award for 10 YEARS IN A ROW Won the Teacher Excellence Award, named best teacher in all of Western Pennsylvania!
He made his class so fun, he literally tricked me into learning! I just wanted to win some candy, and along the way, I became a pharmacist!
TOPICS COVERED IN THIS INTERVIEW:
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What are some key principles to keep in mind when you are trying to teach someone else an important concept? How do you get started?
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How do you ensure that what you said ACTUALLY is understood by the person you are trying to teach? As we know, a head nod or “Oh yea, I get it” doesn’t always correlate to learning a concept so well that it can be put into practice.
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What are some things NOT to do – to avoid altogether at all costs?
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How can we improve our skills as teachers to increase our effectiveness and methods?
It’s my honor to introduce you to my friend and former 7th-grade teacher, Mr. Dattilo! A little bit about him:
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He taught high school and middle school kids for 35 years and loved doing it. He always felt that teaching was an incredibly important profession and he wanted to make history come alive and be dynamic and relevant.
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His 2nd profession was music, which he loved. He has played at weddings for his students and is in an actual wedding band. He still performs today in a band of other senior citizens!
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He loves dogs and volunteers at shelters and Animal Friends. He is fascinated with the psychology of a dog and how it shows unconditional love to humans.
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He is developing a program to bring knowledge about music to kindergarten and first and second graders.
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His hobbies include working out at his gym daily and reading all he can about nutrition and health (as well as music and dogs).
Like The Fit Pharmacist on Facebook: www.facebook.com/thedietdocpittsburgh
Host: Dr. Adam Martin, PharmD, ACSM-cPT www.linkedin.com/in/thefitpharmd www.instagram.com/thefitpharmacist
Here's an interview I did with the Rx Rated Podcast, Episode 'Testosterone Edition', with RX-Rated co-hosts Dr. Jeffrey Winger and Dr. Maurice Shaw, focusing on nutrition, fitness, mindset- and how it all fits into healthcare!
RX-Rated Podcast Links: http://rxrated.libsyn.com/website
Like The Fit Pharmacist on Facebook: https://www.facebook.com/thedietdocpittsburgh
Host: Dr. Adam Martin, PharmD, ACSM-cPT https://www.linkedin.com/in/thefitpharmd https://www.instagram.com/thefitpharmacist
"I'm so busy- I don't have TIME to workout!" ^If this is you, HERE IS THE SOLUTION!!
In this interview, I speak with coach Luke E. Propst, the training director of The Diet Doc, LLC and owner of Predator Strength Training.
My niche is helping people who default to “I just don’t have enough time” realize that yes, yes they do- by using simple health hacks and strategies to MAXIMIZE the time through optimization and helpful tips and tricks!
*We CLARIFY and SIMPLIFY the most common perceived barriers I hear from healthcare professionals who want to fit in fitness, but can't seem to find the time! These questions include:
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How long should a workout take to be effective?
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Is stretching really necessary? Why, and WHEN do I do it (before/after)?
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Warming up and cooling down- WHY? Can I save time w/o adding risk?
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Which workout protocol/plan is “best”?
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Lifting: high reps for ‘toning’, low reps for strength, right? Rep ranges etc.
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DO I have to do cardio AND weights?
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If I lift weights, will I turn into a man?!?
Reach Luke at luke@thedietdoc.com
Laughter IS the Best Medicine- Professional Comedian and Pharmacist Dr. Maurice Shaw Tells All!
Main Points Covered:
-Laughter is the Best Medicine- why is this important?
-How to Balance Being a Pharmacist & Comedian/Other Pursuits
-Advice for How to Build Your Brand
-Avoiding Conflict of Interest with Retail Company
-How to Live Your Passion
About the Guest:
Maurice Shaw is a stand-up comedian from Chicago, IL. Maurice attended the University of Wisconsin-Madison for undergrad then went on to earn his doctorate of pharmacy from Chicago State University College of Pharmacy. If that wasn't enough schooling, Maurice completed a PGY1 community pharmacy residency with the University of Iowa Hospital and Clinics. It was his ability to make his patients laugh on a daily basis that made him decide that maybe stand-up comedy was his calling.
As a pharmacist and stand-up comedian, Maurice's experiences from being a pharmacy manager in some of Chicago's most dangerous neighborhoods , makes his comedy routine very unique and must see comedy.
How You Can Reach the Doctor of Comedy: -Website: www.mauriceshaw.com -YouTube: RxComedy
What better way to bring awareness to a preventable disease than by talking some science about prevention, including fiber?!
Today I am joined by Kevin Brunacini to discuss all things FIBER- We cut through the crap to bring you the facts backed by science!
Topics we cover in this podcast include:
-Colon Cancer Statistics
-What is fiber?
-Why is fiber important/What is the role of fiber?
- What are "Net carbs"?
-When it comes to calories, is fiber really "free"? The REAL truth!
-How much fiber do we need? Enough is enough-don't overdo-doo it!
-Sources for getting fiber: food and pharmacy over-the-counter products
*Reach Kevin at http://www.thedietdoc-independence.com
How do you calculate macros from alcohol? What is the real deal?! We break it down in simple terms!
We are bringing you #simplifiedscience on everything #alcohol - effects on your body, your nutrition, and how you can still be #onaquest with sound nutrition making sense of how alcohol and calories mix!
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FAST FACTS:
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“A drink” is defined as: • 12 oz beer • 8oz malt liquor • 5oz wine • 1.5oz 80-proof spirits or liquor
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“Binge drinking” is defined as: • Men: 5 or more drinks in a single session • Women: 4 or more drinks in a single session
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“Heavy drinking” is defined as: • Men: 15 or more drinks per week • Women: 8 or more drinks per week
The key is responsible drinking in moderation! Now, let’s dive into nutrition and how alcohol fits:
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ALCOHOL AND NUTRITION: How to track o 7kCal/gram for alcohol (EtOH), but some drinks do contain carbs o Technically broken down like fat, but metabolized more as a carb o It’s conceptually similar by saying track fiber, starch, and sugar separately. We don't differentiate each one separately, though we could, because ultimately, we categorize it all as a carb due to how the body is using it.
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HOW TO ACCURATELY TRACK: o Example: Michelob Ultra has 95kcal and “2.6g of carbs;” that’s 10.4kcal, so where’s the remaining 84.6kcal coming from? Nutrition label doesn’t list EtOH, so gets away with this o Calorieking.com has EtOH listed, so for this beer it has 11.9g of EtOH 11.9g x 7 = 83.3kcal, which makes up the remaining difference There’s a trace amount of protein to completely count everything o You could take calories and divide into fat (9) or carb grams (4) or both o ***SIMPLE SOLUTION: I would just take kcals and divide by 4 (carbs) to yield 23.75g; logging only fat would yield 10.5g; and a combo of each would yield 11.9g of carbs and 5.25g of fat o Example: vodka with 146kcal = 36.5g of carbs OR 146kcal = 16.2g of fat OR combo of each (18.25g of carbs and 8.1g of fat)
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SUGAR ALCOHOLS RECAP: o Sugar alcohols can raise an individual’s blood sugar albeit much lower, so they still need to be counted as carbs (~2kcal/g) o Just because something doesn’t exert an insulin response doesn’t mean it’s free of calories (mention stress, sleep, thoughts) Side note: too much of these can have a laxative effect or other GI disturbances!
Thank you for watching! Please “LIKE” and “SUBSCRIBE” to the channel for more great content to come!
Social Media: -Kevin IG: @brunofnp -Adam IG: @thefitpharmacist -Kevin Website: http://www.thedietdoc-independence.com -Adam Website: http://thefitpharmacist.com
Joining me today we have 2 very special guests to talk about a very serious topic: nutrition in the future of healthcare.
There is a growing shift of emphasis in the way medicine is practiced, taking a turn away from just treating the symptoms, to focusing on PREVENTION. What better way to cut down on the cost of care than to eliminate the need for it altogether?
One of the cornerstone areas of focus to make that happen centers on nutrition- you’ve heard the phrase “we are what we eat”, but developing a healthy relationship with food and avoiding deprivation or fad diets is the mainstay for sustained, long-term success. But HOW do we make that dream a reality?
Tune in as we dive deep with THE experts on the subject, Dr. Joe Klemczewski, founder of The Diet Doc, LLC, and soon-to-be Dr. Kevin Brunacini!
Have you- or your patients- ever said the following:
"I am my own worst enemy."
"I self sabotage my own success."
"I know what to do, I just don't do it."
If you have ever thought these things, or had your patients tell them to you- THIS is the podcast for you!
How to Empower Your Patient's Inner Champion!
In this interview, I speak with Dr. Kori Propst, Wellness Director and Vice President of The Diet Doc, LLC about HOW we can use motivational interviewing to bring out the very BEST in those we serve!
Helping them to get away from self sabotage, feeling "STUCK" in their goal pursuits, and leading them to discover the skills they have to succeed are one of the many topics we hit on and explain in this epic interview!
How Does One Become a FitPharmacist? What is the Rx for success in living this lifestyle? Today, we learn from my good friend and fellow FitPharmacist Dr. Joshua Stoneking!
Dr. Joshua S. Stoneking Pharm.D. currently is the Regional Director of Oncology & Hematology at Avella Specialty Pharmacy. By making an industry leap from a clinical pharmacist to a specialty pharmacy director, Josh found professional success at a high level, earning his company’s highest awards in oncology 3 years in a row. Dr. Stoneking has earned his Bachelors of Science Degree in Exercise Physiology and his Doctorate of Pharmacy degree; both from West Virginia University School of Medicine, while completing his PGY-1 residency training at Indian River Medical Center. Josh is a 3-time NPC Men's Physique Division Champion and currently resides in the greater Washington D.C area.
TOPICS COVERED IN THIS PODCAST:
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Josh's story- fitness and pharmacy and impact! What is Your WHY?
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How to Focus in a Distracted World to Optimize Your Time
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How about not getting overwhelmed or caught up in details -Plan ahead -Get an early start -Create a routine: after 21 days of consistency becomes a routine -Complete most important task before 9AM first
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Travel: create days into non/office days- prioritize it to get it all done -Otherwise, everything becomes “important” -Plan your day with intention, by the hour -Emails: block time for emails- 7-9AM or afternoon; 9-2PM emails have to wait -Plan your exercise -Plan your family time
^Doing all of this creates a routine, makes everything less stressful
- How to Make An Impact -Positive attitude -How you carry yourself impacts others, your team -Have an open mind: minds are like parachutes, they work best open -Take a little nugget from others and bring it in, share with others -Become a mentor
How people can reach Josh: -Instagram: @theonlystoney -Email: josh.stoneking@gmail.com
The Fit Pharmacist: a person? A place? No- it is a movement for the profession of pharmacy and a way of life in healthcare to be fit in all areas of our lives. Not just physically, but mentally, with our skills and clinical knowledge, and how we conduct ourselves in our daily practice. The 3 Musketeers of Pharmacy each give their perspective on how they achieve this from day to day, and how you can too!