Wonders of Worth-En: Recent Episodes
Nicole Davidow
This Podcast is all about strengthening your self-worth and healing your opinion about yourself. It is also about self-acceptance, self- awareness and confidence, about living your authentic truth and unlocking your full potential.
I will gift you weekly Coaching tools, inspirations and much more for you to finally start living your best life.
27 In today's episode I chat to you about our fear of rejection and how we don't experience true connection cause of it.
I share with you my personal experience and what I went through the past few years, dealing with rejection and moving on from it.
This topic is vital cause if we let that fear take over we don't go out and speak our truth, we don't head out towards our dreams, we simply stay in a dark ditch and that ain't of service to no-one.
I look forward to hearing your thought and feelings and am sending you the biggest hug!
Please leave me a review on iTunes
Let's be friends on Instagram, Facebook or just send me an email via my website.
Much Love and dream BIG!
Yours,
Nicole
26 Do you know what success means to you? Do you know what your values are? Are you living up to those values?
I share a coaching tool with you that will help create awareness around your definition of success and truly locking down your values.
The tool comes from the book "The 7 Habits of Highly Effective People" by Stephen Covey - this book will change your life.
I look forward to hearing your thought and feelings and am sending you the biggest hug!
Please leave me a review on iTunes
Let's be friends on Instagram, Facebook or just send me an email via my website.
Much Love and dream BIG!
Yours,
Nicole
25 Today I will discuss the power of belief. Every thing comes down to our belief system and how that is serving us, or not. I spend last weekend at a Dr. Joe Dispenza Seminar and had yet again mind blowing experiences.
I am a huge fan of his work and there is no-one that backs up the power of believe in such a scientific way that is accessible and understandable for all of us. I therefore am sharing my experience with you and invite you to start questioning everything.
I also share with you how my best "tips" on reconditioning the mind, unlearning things that are so deeply rooted in the subconscious mind and that finally kick those limiting beliefs that keep us small and in lack.
All details to Dr. Joe Dispenza here:
https://drjoedispenza.com
I recommend you start with the book: You are the placebo (all of them are valuable tho)
I look forward to hearing your thought and feelings and am sending you the biggest hug!
Please leave me a review on iTunes
Let's be friends on Instagram, Facebook or just send me an email via my website.
Much Love and dream BIG!
Yours,
Nicole
24 Today I am finally addressing the very important topic: SELF-LOVE! I share with you my journey toward loving myself and what really helped me along the way!
I am deeply grateful that I am at a place where I can make self-love an absolute priority and I wish the same for you.
Therefore, enjoy todays Episode and love yourself, you are so extremely worthy.
I look forward to hearing your thought and feelings and am sending you the biggest hug!
Please leave me a review on iTunes
Let's be friends on Instagram, Facebook or just send me an email via my website.
Much Love and dream BIG!
Yours,
Nicole
23 Today I'm finally investigating a question that I have been thinking about for quite a while: How to create a fulfilled relationship?
I've had a fair amount of relationships in my life and most of the time they were filled with drama and disrespect. Years ago I began addressing this within myself and realised that my general opinion or belief about men ain't really nice. I also realised that this limiting belief was sabotaging my happiness and the chance of being in a fulfilled relationship.
So today, I share with you my journey on healing this and now being in a happy healthy relationship where respect, trust and care are the key values - I am proud of this!
I look forward to hearing your thought and feelings and am sending you the biggest hug!
Don't forget to leave me a review on iTunes
Let's be friends on Instagram, Facebook or just send me an email via my website.
Much Love and dream BIG!
Yours,
Nicole
22 In Today's Episode I speak to the wonderful Scott Tusa all the way from the big Apple.
Scott Tusa is a Buddhist teacher, ordained by His Holiness the Fourteenth Dalai Lama, he spent nine years as a Buddhist monk, with much of that time engaged in solitary meditation retreat and study in the United States, India, and Nepal.
Scot shares his story with us and how his path led from loss to music and finally to Buddhism.
We also chat about anxiety, competitiveness, sexuality, gratitude and so much more.
ENJOY <3
Contact Scott via his Website
Make sure to sign up for his Newsletter <3
I look forward to hearing your thought and feelings and am sending you the biggest hug!
Don't forget to leave me a review on iTunes
Let's be friends on Instagram, Facebook or just send me an email via my website.
Much Love and dream BIG!
Yours,
Nicole
20 Today's Episode is all about decision making. I share with you a bunch of tips, tricks and tools that will support and guide you when making decisions.
We make decisions in every moment of life, all you see around you right now is due to decisions you made. It's a powerful thing if you regain control over your decision making process and shift your focus where you want it.
This Episode will help you do exactly that!
ENJOY <3
I look forward to hearing your thought and feelings and am sending you the biggest hug!
Don't forget to leave me a review on iTunes
Let's be friends on Instagram, Facebook or just send me an email via my website.
Much Love and dream BIG!
Yours,
Nicole
21 In today's Episode I chat to Phil Smith from 'how feel good now'. Phil is an expert on the Law of Attraction and has been studying its ins and outs for the past 15 years.
In today's Episode he shares with us how he first encountered the LOA as a child and how he manages to attract anything using his Step program.
Grab a pen and paper, take some notes and start manifesting!
Connect with Phil:
On Facebook
Email: info@howtofeelgoodnow.co.uk
I look forward to hearing your thought and feelings and am sending you the biggest hug!
Don't forget to leave me a review on iTunes
Let's be friends on Instagram, Facebook or just send me an email via my website.
Much Love and dream BIG!
Yours,
Nicole
19 Find a comfy seat and close your eyes. Drift off to some beautiful piano music and let me guide you into a space of abundance, gratitude and fulfilment.
ENJOY!
I look forward to hearing your thought and feelings and am sending you the biggest hug!
Don't forget to leave me a review on iTunes
Let's be friends on Instagram, Facebook or just send me an email via my website.
Much Love and dream BIG!
Yours,
Nicole
18 Meditation is hands down my greatest tool! I have made huge leaps by shifting my energy from a lower state to a higher state using guided mediations. Today I want to share with you how I prime myself for the day - nurturing my self worth and setting myself up for fulfilment, success and abundance.
So I split this Episode in 2 parts, here I'll talk a little about the Law of attraction and how we shift into a higher frequency and then attract more of that higher frequency. In the second Episode of today I'll share my morning meditation with you.
I look forward to hearing your thought and feelings and am sending you the biggest hug!
Don't forget to leave me a review on iTunes
Let's be friends on Instagram, Facebook or just send me an email via my website.
Much Love and dream BIG!
Yours,
Nicole
#17 In today's Episode I chat to the wonderful Sarah Buino. Sarah is a Psychotherapist specialising in addiction. She is also a University Professor and the host of the Podcast: Conversations with a wounded healer.
Sarah shares her story with us, what brought her to work as a therapist and why taking the journey from the head to the heart is the longest, yet most rewarding, you'll ever take.
We chat about vulnerability, why some people want to dig deep and others don't, how social media can serve or destroy us and how your body will always give you clues on what is up.
Contact Info for Sarah:
Website
Podcast
Books mentioned:
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The Leap by Steve Taylor
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Radical Acceptance by Tara Brach
I look forward to hearing your thought and feelings and am sending you the biggest hug!
Don't forget to leave me a review on iTunes
Let's be friends on Instagram, Facebook or just send me an email via my website.
Much Love and dream BIG!
Yours,
Nicole
16 Have you ever watched trees when a season changes? They surrender to change so effortlessly. They know shedding all the old leaves means that they will bloom again next year. I was walking through the park the other day reflecting on my year and how much change went on and what helped me respond to this change in a way that was of service to others and me.
Hence, why today’s Episode is a personal one. I dive into the huge topic of CHANGE. I mean, change is universal, we can’t avoid it, we kinda need it but hell it ain’t always easy!
I will share 3 steps with you that will help you surrender, adapt and respond to change.
Enjoy it fully!
I look forward to hearing your thought and feelings and am sending you the biggest hug!
Don't forget to leave me a review on iTunes
Let's be friends on Instagram, Facebook or just send me an email via my website.
Much Love and dream BIG!
Yours,
Nicole
15 today I have the wonderful Samara from Mindfulness Matters as a guest. Samara is a wellness and lifestyle coach, a yogi, a teacher, a speaker, she hosts workshops and retreats all over the world empowering people to live in alignment, unfolding all that beautiful potential and living their best life on their own terms.
Samara and me dive into:
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how to wake up by slowing down
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finding your own definition of success
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knowing your non-negotiable’s and resources
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walking the path of the warrior - personal growth is worth it
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finding the balance between being and doing
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the power of vulnerability
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finding your what and your why
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listening to what you truly want and what your body needs.
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having a 360 degrees approach on health
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finding your tribe and the why loved ones are the key to happiness
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why we all need a little help sometimes
Books Tip from Samara:
Journey to the Heart - Melodie Beattie
Connect with Samara:
Mindfulness Matters Website
Check out her Retreats here
Don't forget to leave me a review on iTunes
Let's be friends on Instagram, Facebook or just send me an email via my website.
I look forward to hearing your thought and feelings and am sending you the biggest hug!
Much Love and dream BIG!
Yours,
Nicole
14 In today’s Episode I speak to the wonderful Sah D’Simone all the way from New York City.
Sah is a best selling author, a speaker, a transformational coach, a meditation teacher, a raw vegan chef with retreats all over the world inspiring thousands of people to take control of their mental and physical health and create a life they truly love.
Sah shares his inspiring story coming from high fashion to living in ashrams and monastery’s all over the world studying with some of the most prolific spiritual masters, meeting the Dalai Lama himself. He finally moved back to NYC to help as many people as possible to live in alignment.
I enjoyed this chat fully and I know you will to.
Follow Sah on Instagram, Facebook and stop by on his Website
Sah's Book: 5- Minute Daily Meditation: Instant Wisdom Clarity and Calm on Amazon
Don't forget to leave me a review on iTunes
Let's be friends on Instagram, Facebook or just send me an email via my website.
I look forward to hearing your thought and feelings and am sending you the biggest hug!
Much Love and dream BIG!
Yours,
Nicole
13 In today's Episode I speak about one of my favourite F Words - Fear - about feeling it and fooling it.
Fear is the oldest emotion known to man. It is also the most contradictory. On the one hand we fear failure but then we also fear success. We fear people but we fear loneliness. We fear death but also fear life...
So fear definitely needs quite a bit of attention if you ask me. After dealing with many fearful days in my life and constantly trying to be fearless, I have found a new way to "deal" with fear. Yes, I am now actually in a pretty healthy relationship with fear and it's working wonders for me.
So in this Episode I will be sharing what works for me and I am convinced there's lots to take along for you too.
So, enjoy today's Episode and don't forget to leave me a review on iTunes
Let's be friends on Instagram, Facebook or just send me an email via my website.
I look forward to hearing your thought and feelings and am sending you the biggest hug!
Much Love and dream BIG!
Yours,
Nicole
12 in today’s Episode I have my first fellow Namibian as a guest. I am talking to the wonderful Klara Mudge from both sides buttered.
Klara is a functional medicine nutritionist, a health coach, a writer, a speaker, a Yoga teacher and simply a honest, authentic, raw and inspiring woman giving us all a bit of new perspective on health, nutrition and self care.
Klara writes for a number of leading international wellness sites and publications like Mind Body Greenand Into The Gloss- on self-care, food and mood.
In this Episode we chat about …
- re-thinking our beliefs and how that can lead the way
- how your mind-set determines your diet
- courage and how to deal with fear in scary situations
- the importance of vulnerability when it comes to things that are important to you
- Health coaching and how a personalized plan can make you reach your goal without strict dieting and medication
- self care and how it’s vital to know what’s suits you personally.
- taking it back to the roots and figuring out what you enjoyed when you were a kid
- how to eat yourself calm – food against anxiety
- how to stop labelling and start living
- why checking in with your body is your key to health
- why happy healthy humans are not counting calories
Connect with Klara:
- both sides buttered via her Website, Facebook Instagram
Connect with me:
Website Instagram Facebook
I am beyond grateful for all your support and look hearing from you! Please leave me a 5 star review on iTunes in that way more people can finde the Podcast and you help me on my mission to have as many people see their Worthy AF :)
Much Love and dream BIG!
Yours,
Nicole
11 In today’s Episode I address the Disease to Please! Yea, I am talking about people pleasing- why we do it, why we shouldn’t do it and how we can stop doing it.
This Episode is very personal for me as it’s hands down my biggest fish to fry. I had to be quite honest with myself and take on a different kind of standpoint as this ‘everyone’s darling’ vibe wasn’t getting me nowhere.
In this Episode you will learn:
- Why we people please in the first place
- How people pleasing is a huge cause for Anxiety
- How to deal with rejection
- Why you should ALWAYS put yourself first
- Why setting your boundaries is so important for your work and private life
- How to have uncomfortable but necessary conversations
Quotes used in this Episode:
“The price of greatness is responsibility.” - Winston Churchill
"The most sweet hearted people are the most mistreated - Charlie Chaplin
Connect with me:
Via my Website, Facebook, Instagram
Or send me an email: info@nicole-davidow.com
Apply for a free coaching consultation NOW!
I look forward to hearing from you!
Much Love and dream BIG!
Yours,
Nicole
10 I am honoured to be speaking to Dr. Andrea Page today. Andrea works as a neuropathic doctor, a “Bio Hacking Epigeneticist”, a fasting expert, a yoga teacher trainer, a speaker, an astrologer, a write and a podcaster. She is a master of lifestyle medicine, travelling all over the world inspiring people to take their health back into their own hands.
This episode is all about learning about the benefits of fasting, breaking it’s myth, it is also about how mindfulness really matters and the power of our consciousness. Andrea shares her captivating story, her deep knowledge and joy for life.
Enjoy this thoroughly and connect with Andrea here:
https://liveforvitality.com
Make sure to check her online fasting retreat starting on the 5thof Oktober 2018.
Quotes used in this Episode:
We don’t see the things the way they are we see them the way we are. –Anais Nin
Books recommended:
Oh, the Places You’ll Go- Dr. Seuss
Much Love and dream BIG!
Yours,
Nicole
www.nicole-davidow.com
9 How you start your day will influence all that follows. If you prime your mind-set and heart set toward your goals and shift your focus on mindfulness, success and feeling good, thats where your energy will go throughout the rest of the day and that’s where you will have the right results.
In this Episode, I share my morning routine with you. Take what you need.
Books mentioned in Episode:
Hal Elrod - Miracle Morning
Julia Cameron – The artist way
Quotes mentioned in this Episode:
“Begin to notice what you have in your life through the lens of gratitude, you don’t see as many obstacles or hindrances. You see potential, you see possibilities. Then you become an open vehicle for more inspiration, more wisdom, more guidance, coming from the spiritual part of your being. “ - Michael Bernard Beckwith
“We must always change, renew, rejuvenate ourselves; otherwise, we harden.” ― Johann Wolfgang von Goethe
Keep in touch!
Instagram: @nicoledavidow
Facebook: Nicole Davidow Life Coaching
www.nicole-davidow.com
info@nicole-davidow.com
Much Love and Dream BIG!
Yours,
Nicole
8 In today’s Episode I speak to the wonderful Nadine McNeil, aka Universal Empress.
Nadine is a healer, a activist and yoga teacher, with retreats all over the world, helping people heal, find their voice and step into the fullest expression of self.
She has a fascinating story, working for the UN for many years, serving in places like Iraq, Kuwait and Sudan and finally taking a leap of faith to commit her path as a healer.
Nadine was a huge part on journey. I did a life changing coaching session with her in Bali 2 years ago and I have to say her raw, authentic and real way gave me the permission to truly start my healing process. I am forever grateful and honoured to have her in my Podcast today.
Contact Nadine:
https://www.universalempress.com(Info’s for Tour dates on website)
Instagram: @Universalempress
Facebook: Universal Empress
Book suggestion:
The Great Work of Your Life: A Guide for the Journey to Your True Calling - Stephen Cope
Quotes used in Episode: Know thyself - Socrates
Mooji Meditation on Youtube.
Connect with me:
@nicoledavidow
info@nicole-davidow.com
www.nicole-davidow.com
Much Love and Dream BIG!
Yours, Nicole
7 Today’s Episode is about letting go, about closing old chapters and especially about the big F Word: Forgiveness!
Forgiveness is letting go of the hope for a better past, and therefore living your best kind of future. Even if you believe someone doesn’t deserve your forgiveness, you definitely deserve peace, this also goes for forgiving yourself or even life itself.
I will share a story with you that you’ll always remember when it comes to forgiveness. I will also share with you 3 simple steps that really helped me, my clients and many other people to let go of what is no longer there, and how the process of letting go will serve you and everyone around you.
I also talk to you about the difference between guilt and responsibility and why you should ban the feeling of guilt for good. It’s keeping you small and in a place of lack.
This Episode is very important to me, as this topic was one of the biggest breakthroughs in my personal journey and I want the same for everyone, as this world needs healing and by healing ourselves we are contributing to exactly that.
Quotes used in this Episode:
“As I walked out the door toward the gate that would lead to my freedom, I knew if I didn't leave my bitterness and hatred behind, I'd still be in prison.” – Nelson Mandela
The Book of Ho'oponopono: The Hawaiian Practice of Forgiveness and Healing
If you have any questions please email me info@nicole-davidow.comor find me on Instagram @nicoledavidow or Facebook: Nicole Davidow Life Coaching.
I look forward to hearing from you and am sending you so much Love!
Dream BIG!
Yours, Nicole
6 Today I speak to the wonderful Oliver Grimbly, a former professional Tennis player turned Lifestyle Entrepreneur and speaker, inspiring people to live a life full driven by purpose.
I speak to Oliver on how he managed to build a 7-figure income in just 2 years. How mindset, meditation, morning routines and mentors helped him to where he is today and how it serves others equally.
We speak about courage, vulnerability and stepping into the unknown even if everyone around you tells you to choose the safe option. We chat about the importance of your peer group and how to start before you are ‘ready’.
Oliver gives amazing insight on how to build a lifestyle by design, prime your mind towards abundance, create a future you are exited about and shift into a heart base way of living.
Quotes used in this Episode:
“The quality of your life is in direct proportion to the amount of uncertainty that you can comfortably live with.” – Tony Robbins
Get in touch with Oliver:
www.olivergrimbly.com
Instagram : @olivergrimbly
Facebook : https://www.facebook.com/oliver.grimbly/
Products: https://gpginspire.jeunesseglobal.com/ (select country you in in top right corner) - for info on how to get products at wholesale contact Oliver.
Email : olivergrimbly@icloud.com
Resources:
‘Think and Grow Rich’ by Napolian Hill
‘How to win friends and influence people’ -Dale Carnegie
Bob Proctor - Abundance Meditation: https://www.youtube.com/watch?v=lssNBHXz4Vw
Rebounding: https://www.youtube.com/watch?v=oqd8eiBRdis&list=PLv4_24-v-KPlUcJn7EdlqlgcOl9a-6YvO
I look forward to your thoughts and feelings on this interview.
Visit: www.nicole-davidow.com or @nicoledavidow for more info and inspiration.
See you next week. Have a wonderful day or evening!
Much love and Dream BIG,
Nicole
5 What is your I AM? In this episode I will dive into the importance of finding an I AM that serves you, that gets your out of that negative reality loop of thinking and feeling in a certain way.
I will share with you how 10 days of silent meditation helped me understand how we can recreate ourselves in every moment of the day.
Quotes used in this Episode:
"You are not the voice but the one that is aware of it.' -Eckhart Tolle
"I think; therefore I am." - Rene Descartes
"We are what we repeatedly do. Excellence, then, is not an act, but a habit." - Aristoteles
Vipassana Info:
https://www.youtube.com/watch?v=D54Yb9xj-hU&t=125s
https://www.dhamma.org/en-US/index
Visit my website for Affirmations: https://www.nicole-davidow.com/for-you-en
Connect with me on Instagram: @nicoledavidow or Facebook: https://www.facebook.com/nicoledavidow/
or simply pop me an email: info@nicole-davidow.com
I look forward to hearing your thoughts and your I AM statement!
Much Love and dream BIG!
Yours, Nicole
4 In todays Episode I want to talk to you about feelings and emotions.
I will share a 3 steps with you that help me deal with negative feelings and transform them into serving me.
Download the FEELINGS list on my website: https://www.nicole-davidow.com/for-you-en
I hope you enjoy this episode, share it with anyone who's growth it can support and leave me a 5 star review here on iTunes in order for the Podcast to reach more people worldwide.
Also connect with me on Instagram for more inspiration @nicoledavidow
Much Love and Dream BIG!
Yours, Nicole
3 Is self-confidence a skill? Absolutely. In this episode, I want to share 5 steps with you that will boost your confidence immediately.
For more information please visit my website: www.nicole-davidow.com
For the values worksheet: https://www.nicole-davidow.com/for-you-en
Quotes mentioned in this Episode:
"We are the average of the five people we spend the most time with." -Jim Rohn
"Try not to become a man of success, but rather try to become a man of value." - Albert Einstein
For more inspiration connect with me on Instagram @nicoledavidow
Enjoy this Episode fully and if you feel like someone else could benefit from it share it with them now.
Much Love and Dream BIG!
Yours, Nicole
2 In todays Episode I will share a powerful coaching tool with you: The wheel of Life. This tool will help to see where you are at and especially where you want to go. What's your current reality? What's your desired reality?
It is a great way to take that first step towards your best life.
I'd like to invite you to download the worksheet here: https://www.nicole-davidow.com/for-you-en
Books mentioned in this Episode:
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Rich Dad, Poor Dad by Robert Kiyosaki
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Think and Grow Rich by Napoleon Hill
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The Secret by Rhonda Byrne
Quotes mentioned in this Episode:
"If my mind can conceive it, and my heart can believe it - then I can achieve it." - Muhammad Ali
"Where Focus goes Energy flows." - Anthony Robbins
For more info, www.nicole-davidow.com or @nicoledavidow on Instagram <3
I hope you enjoy today's episode, please share and care, rate it on iTunes and send me an email if there's any question or comments.
I look forward to connecting with you.
Much Love and Dream BIG,
yours, Nicole
1 Is it possible to take control and strengthen your self-worth? Absolutely!
In todays Episode I share 5 simple steps that you can apply straight away to strengthen your self-worth and start living your best life.
I share with you the importance of spending time on yourself, why we develop a limiting belief system and how to break those barriers that hold us back from unfolding our full potential.
For more info stop by on my website: www.nicole-davidow.com and for inspiration follow me on Instagram @nicoledavidow or Facebook: Nicole Davidow. If you have any questions or want me to cover a topic or question in the Podcast please email me info@nicole-davidow.com
If you enjoyed the Podcast I'm very grateful for a five star review on iTunes.
I look forward to connecting with you and will bring you another Episode next week where I'll be sharing a powerful coaching tool with you.
Much love and dream BIG!
Yours, Nicole
0 A short introduction on what this Podcast is about and how it will support you on your journey towards living your best life.
For more info:
www.nicole-davidow.com
Connect with me on Instagram @nicoledavidow
Or Facebook: Nicole Davidow
or simply send me a email: info@nicole-davidow.com
I look forward to hearing your thoughts and feelings,
Much Love and dream BIG!
Yours, Nicole