Uncovered with Nick and Femi: Recent Episodes
Nick and Femi
On "Uncovered w/ Nick and Femi" we sit down and have real conversations about mental health experiences - whether its your own or personally witnessed. Through these experiences, we uncover the tips/tricks used to overcome it or what you've learned during these times and share it with you guys.
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Emily Habelrih also known as The Playful Psychologist is a Clinical Psychologist with a specific interest in Autism Spectrum Disorder (ASD) and developmental delay.
What you will learn in this episode:
- What are neurodevelopmental disorders and the different types
- The common misconceptions
- What it's like supporting someone with autism
- Treatment options
- and so much more
If you want to keep up with Emily's work, visit her website on: theplayfulpsychologist.com
If you need support with your stress and anxiety visit us on: https://rechargewellness.com.au/
Howard Todd-Collins is the director and owner of Men and Relationships Counselling, a private psychology practice working with Men, Women and Couples in Melbourne, Australia. He is also a fully qualified member of the Australian Counselling Association.
What you will learn in this episode:
- Why men struggle to express their emotions
- How men can effectively regulate their emotions
- How we can un-condition ourselves that it's 'weak to express emotions'
- How to navigate dtysfunctioning relationships
- and so much more...
To find out more about Howard and what he does, check him out on: https://menandrelationships.com.au/about-us/howard-todd-collins/
Follow us on instagram at: https://www.instagram.com/nickandfemi/
Nick Bracks is an actor, international & keynote speaker and mental health advocate. You may have seen him in Neighbours, Dancing with the Stars, Salt Lake and more.
In this episode Nick shares with his personal journey of how he overcame depression and anxiety, the pressures surrounding his drink driving charge whilst his dad was the Premier of Victoria and so much more.
To find out more about Nick visit: https://nickbracks.com/
If you're someone that needs help with stress and anxiety visit: rechargewellness.com.au
Follow us on Instagram: nickandfemi
In this episode of Uncovered, Nick and Femi sit down and have a real vulnerable conversation about life and their own mental health.
What you will learn in this episode:
- Necessity for introspection
- Gaining self-awareness
- How to start having open conversations
- and soo much more
If you're someone that needs help with stress and anxiety visit: rechargewellness.com.au
Follow us on Instagram: nickandfemi
In this episode we sit down with Positive Psychology Expert and Happiness Coach Robert Mack. Rob Mack is one of the leading experts on the relationship between success and happiness. Rob has been endorsed by Oprah, Vanessa Williams and many others.
What you will learn in this episode:
- The science of happiness
- The role epigenetics play in improving our happiness
- How to seek our own happiness in a relationship context
- The process of commencing your own happiness journey
- and soo much more.
If you want to keep up to date with Rob Mack, visit his website on: http://www.coachrobmack.com/
If you need help with managing your stress or anxiety visit: https://rechargewellness.com.au/
In this episode of Uncovered, Nick and Femi sit down and discuss toxic relationships and how to identify the symptoms:
What you will learn in this episode:
- When relationships start to become toxic
- Where toxicity roots from
- How to recognise the signs of a toxic relationship
- How to move forward if you're in a toxic relationship
If you're someone that needs help with stress and anxiety visit: rechargewellness.com.au
Follow us on Instagram: nickandfemi
In this episode we sit down with CEO and Founder of Australia's most publicised initiatives 'Imperfectly Perfect' Glenn Marsden. Imperfectly perfect is a campaign initiative that focuses on providing. education, support, advocacy and public awareness so that the conversation around mental health disorders
What you will learn in this episode:
- How to overcome perfectionism
- Recognising the signs of perfectionism
- Introducing conversations through use of rawness
- And soo much more.
Learn more about Imperfectly Perfect here: https://www.imperfectlyperfectcampaign.org/
Follow us on Instagram: https://www.instagram.com/nickandfemi/
For help with stress and anxiety visit our website: https://rechargewellness.com.au/
In this episode of Uncovered Nick & Femi discuss the heated topic of social media and our mental health.
What you will learn in this episode:
- Benefits of social media
- Recognition of triggers caused by social media
- Dangers associated with social media
- How to recognise addiction
- How to minimise media time
If you're someone that needs help with stress and anxiety visit: rechargewellness.com.au
Follow us on Instagram: nickandfemi
In this episode we sit down with Psychologist Tara Hurster. Tara is the founder of the TARA clinic which is an outpatient addiction clinic.
What you will learn in this episode:
- What is addiction
- Why people misuse substances
- What kind of situations / triggers cause people go into addiction
- How to overcome addiction
- How to help someone with addiction
Follow us on instagram: https://www.instagram.com/nickandfemi/
For help with stress and anxiety visit: https://rechargewellness.com.au/
To find out more about the TARA Clinic: https://thetaraclinic.com/
"Setting healthy boundaries is a skill in itself."
In this episode of Uncovered, Nick and Femi sit down to discuss how to effectively establish healthy boundaries.
What you will learn in this episode:
- Why we struggle to set boundaries
- Role of Parental conditioning
- How to establish healthy boundaries
- What saying NO actually means
- and soo much more...
For help with stress and anxiety visit: https://rechargewellness.com.au/
In this episode of Uncovered we sit down with our incredible guest Khadine Aharon. Khadine is an advanced EFT Tapping practitioner with over 25 years experience. Having her own challenging in her childhood, such as her mum having a mental illness and been diagnosed with fibromyalgia, Khadine now uses this experience with her training to help her clients overcome adversities.
What you will learn in this episode:
- How EFT can help with physical pain
- Understanding our own energy frequencies
- Trauma healing
- How to rebuild our lives
- and soo much more!
For help with stress and anxiety visit: https://rechargewellness.com.au/
To learn more about Khadine visit: https://embraceempowerment.com/
"We have a role that extends far beyond just pleasing our partners"
In this episode of Uncovered Nick and Femi sit down to discuss the role we play in relationships.
What you will learn in this episode:
- How to identify if our partners are struggling
- How to be more empathetic in relationships
- How to establish emotional safety
- What our role is in relationships
For help with stress and anxiety visit: https://rechargewellness.com.au/
"Our mental health is more than just what's going on psychologically, we need to look at from physical, nutritional and behavioural lense"
In this episode of Uncovered we are joined with our incredible guest Rebecca. Rebecca is the founder of 'Counselling and Wellbeing by Rebecca' which is a counselling service offering therapy and psychotherapy, with a particular interest in anxiety. Rebecca has an interesting story in which she overcame a significant brain injury and has channeled this adversity and passion into helping her clients learn skills and tools to overcome their challenges.
In this episode Nick, Femi and Rebecca discuss why holistic health is so important, how to improve our relationship with food, why we emotionally eat, why sleep is one of the most important pillars we can focus on and so much more.
For help with stress and anxiety visit: https://rechargewellness.com.au/
Check out Rebeccas website: https://www.counsellingandwellbeing.com.au/
"The state of presence is one of the most challenging things we can accomplish as humans".
In this episode of uncovered we sit down and discuss the power in practising mindfulness and meditation as part of your daily routine.
What you will learn in this episode:
- What is mindfulness
- Different ways you can practice mindfulness
- How our conscious thoughts are a choice and how to rewire them
- What is meditation
- Ways to practice meditation
- and so much more....
If you are struggling with getting on top of your mental health, we have finally launched our program 'RECHARGE' with the sole aim of teaching you how to effectively alleviate your stress. Shoot us a message @nickandfemi on IG & Facebook if you would like to take part.
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"Everyone is entitled to their own personalised treatment plan"
Dr Helen Keteku is a General Medical Practitioner with a special interest in Mental Health.
What you will learn in this episode:
- What is anxiety
- The role of medical professionals in treating mental health illness
- The stigma associated with pharmaceutical medications
- How to recognise whether you're potentially suffering from a mental health issue
- What mental health care plans looks like
If you are struggling with getting on top of your mental health, we have finally launched our program 'RECHARGE' with the sole aim of teaching you how to effectively alleviate your stress. Shoot us a message @nickandfemi on IG & Facebook if you would like to take part.
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"You can, you should, and if you're brave enough to start, you will."
In this final episode of the stress series, we conclude with a very powerful reminder of the necessity for self-empowerment.
What you will learn in this episode:
- How to put yourself in an empowered state
- The most important component when it comes to managing your stress
- How lack of self-integrity destroys us when being consistent with managing our mental health
- The role you play in creating a sustained stress-free life
If you are struggling with getting on top of your mental health, we have finally launched our program 'RECHARGE' with the sole aim of teaching you how to effectively alleviate your stress. Shoot us a message @nickandfemi on IG & Facebook if you would like to take part.
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"If we choose to not address our stress, we are choosing to not live a lot more fulfilled life"
In this episode we continue on with the stress series as a way to ensure people are truly understand the significance of stress and are well equipped to manage their personal stress we will be doing a stress series taking people through a process of increasing their capacity to manage stress.
We delve into the 'Cost of Inaction' when we choose not address our stress. We share a visualisation exercise that we recommend everyone does to help discern the 'cost of inaction', the level of responsibility the individual needs to take on the journey and so much more.
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"We have the power to change our association to stress"
In this episode we continue on with the stress series as a way to ensure people are truly understand the significance of stress and are well equipped to manage their personal stress we will be doing a stress series taking people through a process of increasing their capacity to manage stress.
We delve deep into how our association with stress can lead to a lot more stress in our lives. We discuss the physiological ramifications of stress and how to reprogram our mind to change our association with stress.
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"If we don't know how what causes us to stress, how can we expect to overcome it?"
2020 has been a year like no other, and with all unprecedented changes a lot us are dealing with an immense amount of stress. This topic is very close to our hearts as it's something we personally had to overcome. So as a way to ensure people are truly understand the significance of stress and are well equipped to manage their personal stress we will be doing a stress series taking people through a process of increasing their capacity to manage stress.
In this episode we give an introduction to stress and what it actually is, the importance of identifying your stress triggers and how to identify your stress triggers and how we progress once we've identified our triggers
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"If you improve by 1% every day, within a year you'll have improved by 365%"
Sara Reilly is a life coach with over 14 years experience in Transformational Psychology, Neuro-linguistic Programming and Trauma and Abuse Recovery. She has worked closely with leaders in the space, such as peak performance coach Mastin Kipp and helped dozens of executives recode their mind.
In this episode Sara shares with us how to recode your mind, how to reach your full potential, the keys to achieving unconditional love, how to elevate your mood, the importance of deep internal layering and so much more!
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"Going through pain will make me wiser"
In this episode of Uncovered we sit down and discuss the painful task of dealing with things that don't go your way. In life sometimes we get given what we need and not what we want. So we had an open conversation about how do we actually deal with this and see the beauty and the lesson in these situations. We share some of our learnings from being a nurse in the hospital caring for palliative patients, some of our own personal experiences and so much more.
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"It takes courage to grow up and become who you really are".
CHĀNJE is an artist formerly known as the most formidable MCs in Sydney for over the past 10 years. Hosting alongside the biggest names in the industry, like Lil Wayne and YMCMB, Tyga, YG, The Game, Ice Cube, Kid Ink,Ty Dolla $, Snoop Dogg, Mac Miller, Omarion, T-Pain.
In this episode we discuss the importance of aligned change in our lives, why the glamour and beauty we see on social media is not what it's all cut out to be, how to deal with rejection and so much more!
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In this episode of Uncovered Nick and Femi sit down and discuss the importance of having your definition of what a friend looks like to you. We the relevance of having expectations on what a friend look likes for you, why not everybody is your friend, and the understanding of how much of a big deal it is to have a great friend
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“Success is not the key to happiness. Happiness is the key to success. If you love what you are doing, you will be successful.”
Vincent Turner is the Founder and Chief Innovation Officer of UNO Home loans, Australia's first digital mortgage service that helps people broker a better home loan.
In this episode we uncover the false perception people have around success, what it takes to find happiness, the importance of developing coping mechanisms, the rough journey and resilience required to pursue a career and so much more!
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"Surround yourself with that reflect reflect who you want to be and how you want to feel".
In this episode of Uncovered Nick and Femi sit down and discuss the difficult topic of how to make the decision to let go of your friends and/or people that you love that aren't serving you. We delve deep into how to identify that it's time to make that decision, how to have the conversation and dealing with the post-decision emotions.
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"You will be surprised at how your mental health can change as soon as we let go of the fear surrounding our finances". Jins Kaduthodil is the Co-founder and Executive Product Leader of Incent.
In this episode Jins joins us to discuss the stigma surrounding financial management and its correlation with mental health. He also delves into his own personal journey finding happiness, learning to be present and tangible steps he is actively doing to monitor his mental wellbeing.
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"Don’t assume your partner knows about everything you expect in a relationship. Let him/her know. A relationship should be based on communication, not on assumption".
In this episode of Uncovered Nick and Femi openly discuss the hidden expectations we place on our partner that at times are destructive due to lack of understanding and communication. We delve into our own personal experiences being in relationships, important foundations we wish we discussed in the beginning and our best ways to navigate arguments.
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"Your life changes the moment you make a new, congruent and committed decision". Action Alexa is an internationally published sports model, celebrity trainer and lifestyle coach.
In this episode Alexa shares with us her experiences living with her mother whom being diagnosed with manic depression (bipolar) and attempted to commit suicide, alcohol abuse, body-shaming and making powerful choices that literally saved her life.
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We are exposed to so much negativity in this world. As soon as you turn on the TV, scroll on social media or you chat to one of your mates you're constantly bombarded with bad news. So because this is almost our reality, the question becomes how do we deal with this?
In this episode of Uncovered Nick & Femi share an interesting perspective on dealing with negativity news and what the most important thing us as people need to consider when faced with this adversity.
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How would you balance going all in on your dream, whilst also trying to be an amazing parent and experience happiness? We didn't know either, so we brought on Johl Dunn whom is living this reality. After dealing with stress, anxiety and all the external pressures from family and business, Johl was able to find balance and happiness through this situation.
In this episode of Uncovered Johl delves deep into some of his biggest learnings being a father, how he was able to balance business and family and some important conversations any driven individual should have with their intimate partner.
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We have 60 to 80,000 thoughts a day. 80% of those thoughts are negative.
In this episode of Uncovered with Nick and Femi, we sit down and discuss why majority of our thoughts are negative and share how we can effectively break that pattern so we can take more control of our thoughts.
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Almost all of us either know or personally dealt with losing someone close to them. Even though it's such a common part of our life, it tends to be one of the topics we steer away from.
So in this episode we have the incredible guest Elle B to bring quite a dark topic to light and share her experience dealing with the death of a loved one. Elle delves deep into the grieving process, her coping strategies and the support required to manage such an emotional time.
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"Change the way you look at things and the things you look at change".
In this episode of Uncovered with Nick and Femi, we sit down and down and discuss how being too deep inside your head can be the very reason you miss out on all the opportunities and experiences life has to offer.
We discuss how to know if you're in this mind-frame and practical ways to individually address this
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A lot of us are guilty of talking the talk, but not walking the walk. It's not because we actually don't want to do it, but we haven't programmed our mind to allow us to constantly do what we say we are going to do.
In this episode of Uncovered we sit down with WBFF Pro, Associate Director & Founder of Suit and Kicks Eti Amegor to discuss how to become a doer. We delve deep into the doer mindset and also discuss some ways to manage & build your finances during this tough period.
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I'm sure we can all relate to a time where we felt ashamed or guilty of expressing how we really felt? Maybe you feel that people may perceive you as grumpy or way too emotional. Maybe you feel like you don't deserve to feel this emotion because someone else has it harder than you and you should be grateful.
In this episode of Uncovered we sit down and discuss emotional intelligence and giving yourself permission to express your emotions. We delve into why we feel the need to cover our emotions, what emotional intelligence is and we reflect on our own personal experience of this.
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Continuation of Tom Kerr Podcast.
Sometimes in life you need to go through tough experiences in order to grow as a person. Most times we tend to deny or even acknowledge those experiences which inhibits our ability to strengthen our mental health.
In this episode of Uncovered we sit down with professional NRL player and founder of La Cure Wellness Tom Kerr. Tom delves deep into his trauma, serving 18 months in jail and using that time to work on his inner himself and inspire hundreds of other people throughout the process.
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I'm sure we can all relate to times where we constantly have thoughts in our mind that aren't serving the task at hand. Even times where we are mentally drained but feel the need to keep pushing just because.
In this episode of Uncovered we sit down and chat about the importance of strategic mental rejuvenation. We discuss how mental rejuvenation actually improves your mental performance, how it enables you to focus and importantly improve your mental health.
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Sometimes in life you need to go through tough experiences in order to grow as a person. Most times we tend to deny or even acknowledge those experiences which inhibits our ability to strengthen our mental health.
In this episode of Uncovered we sit down with professional NRL player and founder of La Cure Wellness Tom Kerr. Tom delves deep into his trauma, serving 18 months in jail and using that time to work on his inner himself and inspire hundreds of other people throughout the process.
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Fear is something we are all well familiar with. However, has fear being the reason you have missed out on amazing opportunities in your life? Maybe it was your dream job, asking the girl of your dreams out or even starting that business you really wanted to start. Fear holds us back from reaching our full potential. So in this episode we are gonna show you how to unlock your full potential by overcoming fear.
In this episode of Uncovered Nick & Femi sit down across their computer screens to talk about fear. We discuss why people shy aware from fear, how it is so important to embrace fear and we share some actionable steps you can implement straight away to overcome fear.
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Have you ever felt an enormous pressure to exceed a certain expectation just because of the family you grew up in? Or even just because of your recent accomplishment you now have this guilt that if you don't strive higher then you won't be meeting your full expectation?
In this episode of Uncovered we sit down with professional AFL player Tyler Roos to discuss his journey of growing up being the son of Paul Roos. Tyler shares with us the criticism he experienced from a young age, to the incredible pressure of feeling the need to choose a certain path based on the opinions of the public.
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Have you ever wondered how you could create such a massive difference in someone's life? Well we are convinced that the answer to that is quite simple. In this episode of Uncovered Nick & Femi talk about social support and why it is so important to be kind, generous and supportive of one another.
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How often do we set aside time to truly invest in ourselves. That doesn't always mean buying ourselves expensive materialistic items, which there is nothing wrong with. But I mean actually taking the time to pause for a second and spend some true loving time on ourselves?
In this episode of uncovered we sit down with CEO & Founder of Gentsac Shira Linker to discuss how important it is to develop daily loving habits and self-expression. In a time like this whilst the world is at pause, it is so so important that we take the time to foster those daily habits.
Shira shares her journey from overcoming depression, dealing with a breakup to starting Gentsac a Men's Grooming company with a sole mission to empower men to embark in habits of excellence.
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As we all know the world has come to a complete stop! We are so used to constantly being on the go and now we are forced to slow down and stay at home. What's happening in the world as we know is devastating for so many reasons, that now more than ever it is important to be in tune with your mental health.
In this episode Nick & Femi discuss over video conference (social distancing and that) 3 ways to manage our mental health during this period of uncertainty and isolation. We delve into some practical habits and action you can take right now to not only manage but in some instances improve your mental health & wellbeing.
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Welcome back to another episode of Uncovered! In this episode we sit down with former Amazing Race Contestant and Co-Founder of digital marketing company Defiant Digital Sid Pierucci.
Sid shares his journey from a driven athlete and entrepreneur during his teen to getting arrested, then travelling to Bali where he met a Shaman and went through an incredible self-healing journey.
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The inability to understand someone is the root cause to dysfunctional relationships. It's the reason why people feel unloved, not supported, not understood and all these things that are very much so in our control. If you're somebody who resonates with this, then this episode is for you! In this episode of Uncovered Nick & Femi sit down and discuss why empathy is the much needed antidote in every relationship.
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These days it is so easy to turn to any item or substance to feel a void in your life, to a point where you feel like you cannot function without it. Those days can be scary because and almost feel impossible to turn things around. Luckily in this episode of Uncovered Nick & Femi sit down with good friend Zakh Hussein who was in that exact position but completely transformed his life.
In this episode Zakh shares his experience with Ice from where it all started, to the tipping moment that made him realise he needed to change. He shares the journey with us from having no money and being homeless to completely eradicating his drug addiction and living in his own house. This will really inspire and share hope that everything and anything is possible... it all starts with your mind first.
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Have you ever felt so defeated by difficult times in your life that it was merely impossible to see the light at the end of the tunnel? This could be relationships, finances, health issues and you just felt like that there was no coming back from any of this? Well in this episode of the Uncovered Podcast Nick & Femi sit down and talk about the importance of embracing these challenges in your life and how these difficulties aid in developing unbreakable resilience.
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Have you ever felt like you were chasing a particular sensation through an unhealthy habit? You kind of know you need to stop but it's gotten to a point where it's become an addiction. Well in this episode of Uncovered we sit down with the living legend Nigel Benn to delve into this a little more. Nigel Benn aka The Dark Destroyer is a British former professional boxer and the world champion in two weight classes, WBO middleweight & WBC super middleweight.
In this episode Nigel shares his journey through losing his brother at the age of 8 and the impacts this had on him growing up in his childhood. He also discusses his boxing career which had led to a sex addiction and being unfaithful to his partner, but through christ was able to restore everything!
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Welcome back to another episode of Uncovered. As men it is so easy to mask our emotions and keep everything bottled in. We are experts in palming everything off and really not dealing with the root issue of what's going on. So In this episode we sit down and talk the importance of mens mental health. We discuss why we believe men are not as vulnerable in showcasing their emotions & and why it is so important to practice self-reflecting and opening up in todays society. This is an episode for all men, wanting to step up in their lives & become a master of improving your mental health.
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Welcome back to another episode of the Uncovered Podcast! In this episode of we sit down with the beautiful reality TV star Natasha Spencer. Natasha Spencer was a former contestant on reality TV show Married At First Sight and financial analyst.
Natasha shares her journey from complicated and abusive relationships to the bullying that shaped some of her decisions growing up. She also delves deep into the mental health impacts from being on reality TV and show she overcame this.
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Welcome back to another episode of Uncovered. This is an episode for all our hustlers, dream chasers and ambitious people! In this episode we sit down and talk about the hidden ego we experienced when we were building our first 6-figure business. We talk about how this impacted our personal life which as a result started impacting our business and lead to us losing everything we had worked for. We share our learnings and some crucial tips on how to remain grounded during the journey.
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Welcome back to another episode of the Uncovered Podcast! In this episode of Uncovered, Nick & Femi sit down with the incredible Mel Greig. Mel Greig is Australian radio and TV personality. Was the former co-host of the Hot 30 Countdown & previous contestant in The Amazing Race Australia.
Mel shares her journey from taking off on her first adventure of self discovery at the age of 16, to finding her dream job at 30. Mel discusses the Royal Prank call and how this resulted in almost committing suicide but instead choosing life and developing the resilience to overcome any mental health obstacle in her life.
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Welcome back to another episode of Uncovered. In this episode we switch it up a little bit :) This time we get a bit more vulnerable and share our personal stories of self-acceptance and truly finding and being okay with who you are. We also share some of our strategies on how we dealt with this and learnt to truly accept ourselves.
A lot of laughs & fun to be had on this episode. Don't miss out
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Welcome back to another episode of the Uncovered Podcast with Nick & Femi. On this episode we sit down with professional boxer Koen Mazoudier.
Koen turned pro in 2018 and has had 7 professional fights. Koen shares his journey with us from the mental fitness required as a professional boxer, from suffering his first loss and the lessons he has learnt whilst healing from this experience.
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Welcome back to another episode of Uncovered. In this episode we sit down once again and simply have a chat about different cultures and mental health. We discuss how cultural trauma can impact ones ability to seek help and dealing with cultural burdens.
This is a very fascinating but important conversation to be had. This will give you some insight from an internal and external perspective.
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Welcome back another episode of the Uncovered podcast, so great to see you again! In this episode we sit down with 8 figure entrepreneur Ryan Magic.
Ryan shares with us his journey from growing up in a challenging household and having certain behaviours or as we call a 'script' formed as a result from the ages of 0-7.
Welcome back to another episode of Uncovered. In this episode we sit down and simply have a chat about mental health and how it effects relationships. We discuss where these mental health issues stem from, our experiences dealing with it and how to resolve it.
We share a very fascinating perspective from our experience as psychiatric nurses, which I truly hope will help you guys deal with any relationship conflicts.
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In this episode of Uncovered, Nick & Femi sit down with lovely guest Richard Reid. Richard Reid aka Hollywood Gossip Guru, is an American-born TV radio presenter. Crowned King Of The Jungle in Im A Celebrity Get me Out Here Australia and also a regular correspondent on Network 10's morning talk show Studio 10.
Richard shares with us his journey from his first ever gig on TV, to truly realising he was Gay and being able to fully accept it in a tough media industry. Richard also shares his experience dealing with his mother's depression.
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