The Magic of Compassion with Little Woo: Recent Episodes
Little Woo
In The Magic of Compassion podcast, Little Woo shares practical guidance on how to be more loving to ourselves and others. Compassion comes from understanding rather than judging. It allows us to heal our wounds and fall in love with Life again. Topics/questions come from listeners and range from anxiety, depression, right livelihood, life purpose, meditation, mindfulness, kindness, self-worth, confidence to self-love! Little Woo is the founder of the School of Enchantment where she helps Magical Humans learn the 4 Arts of Happiness in THIS lifetime!
You can create genuine connections with people by using these 3 subtle yet critical mindsets! It has fundamentally changed my ability to meet and interact joyfully with many kinds of people! Filmed on location in Koh Phi Phi, Thailand. While traveling last month, I was thinking about some of the keys to authentic connection. For most […]
“What to do when you feel betrayed or disappointed by people very close to you? When you support others, but then when you need support, they don’t do the same in return?” This is the first part of a question I received… The rest of their question goes like this: “When you focus […]
Sometimes, you need to let go of places, people and things that you care about in order to create or experience new horizons. It’s not about abandoning; it’s about releasing for a higher purpose. Here are 3 practices that can be applied to different situations to help you release with love! The person who […]
Have you ever felt like “Life is happening to you” but wanted to regain the sense that “you are in control of your life”? Deep down, we all want personal autonomy and freedom so I want to share a few ways to reconnect with your sense of power and choice if you ever feel disempowered by […]
It’s natural to have doubts when we want to do something outside of our comfort or success zone! Today, Mr. Ribbit is my special guest as we talk about how to deal with Doubt Monsters… Ventriloquism has been a curiosity of mine since childhood. (I share that story in this article) Lately, I’ve […]
You might have heard the phrase “putting the Pro in procrastination?” It’s one of those universal life skills (haha) that we all seem to master at one point in life or another! On a more serious note, it can be a debilitating feeling to put something off that we actually care about so in this […]
Dealing with a long-term illness is tough enough but you can also feel the pain of missing out on Life and feel a sense of loss, grief and unfulfillment. Today, I’d like to share a perspective that will help you find a new focus and meaning from this extremely challenging experience. My heart […]
Sometimes, we have to do things that scare us in order to create or grow. Here are some steps to overcome the fear so you will feel inspired to take risks, go out of your comfort zone and honor your dreams! Last week, Shane and I went camping and for our final day, […]
After a “separation”, there is sometimes a chance to do some healing work with your former partner and possibly get back together. Or, you may have gotten back together and wish to create some changes. Here are some key things to keep in mind if you are ever either situation… Get new teachings about […]
Sometimes, we get stuck in patterns of fear and Everyday Courage is needed to transform blocks which range from procrastination, self-censorship, avoidance, dishonesty to denial. Everyday Courage is often underrated but there is a powerful life force that gets summoned when we activate 4 types of bravery… This video is dedicated to the heroic Sun Yi […]
This week, I received a question about separation anxiety. Did you ever experience this in your early childhood and possibly even in some adulthood relationships or circumstances? In this talk, I explore a few ways we can face this feeling and release some of the fear… Get new teachings about Compassion sent to you […]
I was asked for guidance on grieving, letting go and moving on. The person who asked was referring to a relationship separation but they also acknowledged that many people in the community were grieving the passing of a dear friend. If you are going through a time of grieving and processing – be it around […]
“Is it okay to have more than one religion or god on your altar and in your heart?” I received a video request with this question because they hoped their friends could better understand how once can embrace more than one spiritual practice or belief in life. It is possible to remain friends even if […]
In this week’s talk, I look at how we can use our Curiosity to open up the “flow” of energies and get unstuck. Feeling curious reconnects us to our life force but not all of us remember to keep it alive! Thankfully, Curiosity is like a muscle that you can grow through regular practice… Get […]
In this week’s talk, I explore 2 conscious ways to relieve the sense of “pressure” that can accumulate in our lives and create anxiety. The possibility of being more and more productive creates enormous expectations that can drain a modern human! This is why it’s a fundamental life skill to know how to ease those expectations or pressures. […]
In this week’s talk, I look at 3 plans you can prepare ahead of time in case of future accident, illness, disability or death. It is an act of kindness for yourself and your loved ones to do this work when there is no crisis. You will save yourself and others much stress at a […]
In this week’s training, I look at how to truly forgive yourself and move forward with your life. This teaching will help you bring healing to yourself and others – even in situations where you don’t have the opportunity to apologize. Also, learn how Survival Mode can lead you to act in certain ways and […]
In this week’s training, I look at how an empath (who is also a recovering rescuer), can handle it when a loved one is experiencing depression! May these 2 energetic practices help you avoid getting into a rescuer pattern while also honoring your empathy and sensitivity! (These can be practiced by anyone who is sensitive […]
What are some ways to overcome self doubt or to cultivate belief in yourself when growing in directions that ask you to step more fully into yourself and power in ways you haven’t before? And especially if others may not reflect or believe in your ways or directions? Get new teachings about Compassion sent to […]
Here are 2 levels of self-acceptance that you can embrace in this lifetime! Plus, learn the effects of continually asking “What’s wrong with me?” and be clear on what you can ask instead… Get new teachings about Compassion sent to you by email! (Sign up at the Octopus on the right) LISTEN OR DOWNLOAD AUDIO FILE […]
What are some of the benefits AND the dangers of complaining? Check out these 3 ways to heal that habit. Complaining can actually be a useful tool for personal growth when you know how to work with it. Get new teachings about Compassion sent to you by email! (Sign up at the Octopus on the […]
Here is a short meditation to help you overcome the fear of emotion and guide you to experience even big waves of feeling with grace instead of fear. Many people would rather do daredevil stunts than face their emotions (or others’ emotions) yet the ability to digest emotions is one of the greatest life skills […]
If you are yearning to be original or “first to innovate”, here 4 practices to make it EASIER to be unique naturally while releasing the pressure or strain of “trying to be original”! Get new teachings about Compassion sent to you by email! (Sign up at the Octopus on the right) LISTEN OR DOWNLOAD AUDIO […]
Here are 2 healing practices to help build your confidence for meeting people or networking! These practices go beyond surface techniques, postures, gestures or choice of words. They are long-term ways of developing your charisma and your desire to socialize! Get new teachings about Compassion sent to you by email! (Sign up at the Octopus […]
Here’s a sobering look at the many challenges we have saying “NO” in everyday life! This includes saying YES when you actually want to say NO or a habit of procrastinating on communications because you can’t make a decision! BONUS: Special online training happening tonight – June 7, 2017 at 6pm Pacific Daylight Time! Get new […]
Here’s a look at FOMO (the fear of missing out) and how to quickly ground yourself before making decisions! The first time I heard the term FOMO was at the Burning Man Festival in 2006. Upon arrival, you receive a booklet outlining the events, workshops, musical acts and artworks happening throughout the week. It’s like a […]
Here’s a look at humanity’s widely-held concept of Evil and how we are actually evolving our understanding of the causes of violence, deception or corruption. May 24, 2017 The Magic of Compassion Get new teachings about Compassion sent to you by email! (Sign up at the Octopus on the right) LISTEN OR DOWNLOAD AUDIO FILE […]
Here’s a little game that can help you bring out the magic of even the ordinary moments of life! For those who lean towards constant activity, excitement or productivity, this practice may help them take in the quieter or slower times which are important to health and creativity. Get new teachings about Compassion sent to you […]
Losing someone we love is one of the most challenging rites of passage. Here is a meaningful way to honor someone’s memory and move through the grieving process. I hope these rituals will help you heal and process this inevitable experience of life… Get new teachings about Compassion sent to you by email! (Sign up at […]
How to discuss intention or manifestation with someone who thinks it’s bullshit! Here are some tips to help pave the way for some meaningful dialogue! (Normally, I wouldn’t bother to discussing my worldview with uninterested parties but in some cases, it can be helpful to be open about differing points of view.) Get new teachings about […]
Here are 4 steps to change a habit and also, learn how your brain is helping you! Creating a new habit is about creating a new groove in your life AND your brain… Get new teachings about Compassion sent to you by email! (Sign up at the Octopus on the right) LISTEN OR DOWNLOAD AUDIO FILE […]
Here are some of the reasons WHY we tend to be judgmental of others. Plus I share my 3 Monkeys game to help shift that habit! (I’ve been playing it for over 25 years) Get new teachings about Compassion sent to you by email! (Sign up at the Octopus on the right) LISTEN OR DOWNLOAD […]
Here are some of the top longevity tips gathered by researchers plus I share my centenarian Grandma’s core magical trait that you may want to adopt! After years of observing her, I see that this is ONE of her greatest keys to a long healthy life even though most of her habits defy most conventional longevity guidelines! […]
Here are my 7 tips on how you can say No gracefully even after you’ve said YES! It can be an uncomfortable position to be in so do listen in if you struggle with this one… Get new teachings about Compassion sent to you by email! (Sign up at the Octopus on the right) LISTEN OR […]
When are you most likely to lie and what are the various impacts of lying? Here are 4 ways that lying can impact us and I ask 3 questions that can reveal your current ethics around lying. Not all lies are unethical but in many cases, they delay the healing power of truth. Even in the […]
Here’s how you can find AND transform hidden prejudices that you carry so you can experience the “LOVE PASSPORT” phenomenon! Get new teachings about Compassion sent to you by email! (Sign up at the Octopus on the right) LISTEN OR DOWNLOAD AUDIO FILE HERE:
Here are 6 steps that can help you transform painful experiences into inspiring teachings! These can be beautiful life-transforming events if you know how to use them for growth and healing… Get new teachings about Compassion sent to you by email! (Sign up at the Octopus on the right) LISTEN OR DOWNLOAD AUDIO FILE HERE:
Here are ways you can stay grounded around others’ emotions as a highly sensitive and empathetic person! This is a 3-step practice to help you hold space for other people’s emotions without getting derailed and still maintaining your empathy! Get new teachings about Compassion sent to you by email! (Sign up at the Octopus on the […]
Exploring the existential question of whether there is some type of Life after Death. Plus some advice on how to live regardless of your beliefs! Get new teachings about Compassion sent to you by email! (Sign up at the Octopus on the right) LISTEN OR DOWNLOAD AUDIO FILE HERE:
Here are 2 ways to discover your blind spots and see how they can help you evolve! Plus, a blind spot from my youth that became an important transformational tool… Get new teachings about Compassion sent to you by email! (Sign up at the Octopus on the right) LISTEN OR DOWNLOAD AUDIO FILE HERE:
Someone asked me “how to find a decent date when all dates have been superficial so far?” Here are 2 MAJOR themes that you can focus on when seeking a great relationship or dating experience! Get new teachings about Compassion sent to you by email! (Sign up at the Octopus on the right) LISTEN OR DOWNLOAD […]
Here are 3 principles to practice if you want to speak up or intervene when a stranger is “being rude or doing stupid things”. While they may not be suitable every time or create results immediately, long-term practice of these principles will transform our experience of ignorance. Get new teachings about Compassion sent to you by […]
Here are 5 simple steps to organize a caregiving team or “helping village” for yourself or someone else in a time of need. This is a group of volunteers who can provide short-term local support! My wish is to spread the idea of the Helping Village and encourage people to organize one for themselves or […]
Have you been often accused of things you haven’t done? Here’s a look at why this painful experience may be repeating and 4 practices to help shift this pattern. It is definitely possible to alleviate this unnerving phenomenon with some energy work. (I can personally confirm this as I used to be regularly accused of terrible […]
Here are 6 actionable tips if you are trying to choose between many career options! It will get you past the confusion or overwhelming feelings. I also share a bit about my own journey of searching for a meaningful and joyful livelihood… Get new teachings about Compassion sent to you by email! (Sign up at the Octopus […]
Have you ever wondered why do some people seem to ENJOY hating or being angry? Here’s how the Scale of Emotions affects us plus here are 3 ways to stay grounded when someone is angry or hating. Get new teachings about Compassion sent to you by email! (Sign up at the Octopus on the right) […]
A lot of people find it hard to ask for help when they actually need it so here are 7 teachings AND practices to make asking for help easier! It’s another life skill that we don’t often get taught directly by our parents or teachers so do check it out… BONUS: GET THIS PRINTABLE SUMMARY […]
Have you ever noticed yourself “anticipating something bad happening when things are going well”? Instead of knocking on wood, here’s some practical advice on how to overcome this habit! Get new teachings about Compassion sent to you by email! (Sign up at the Octopus on the right) LISTEN OR DOWNLOAD AUDIO FILE HERE:
Talking about the power of Redemption – especially after engaging in self-destructive behaviors which feel unredeemable. Plus learn 6 steps to reframe this kind of heaviness and shift your energy for the new year! Download this printable Year End Review! Right click on this image or the link above. Then choose “save link as” to download […]
Here are a few ways to reframe parental judgment with compassion, rather than frustration! Also, I explore the deeper work that we all need to do to diffuse the effects of other’s judgments in general. Get new teachings about Compassion sent to you by email! (Sign up at the Octopus on the right) LISTEN OR DOWNLOAD […]
Here are some of the causes of self-destructive tendencies and I share 3 ways to redirect the energy. Which reason do you think is the cause behind some of your past or present self-destructive behaviors Get new teachings about Compassion sent to you by email! (Sign up at the Octopus on the right) LISTEN OR DOWNLOAD […]
Here’s a look at the difference between Judgment and Discernment, and how the latter one helps us evolve. Where in your life can you transform judgment to discernment? Get new teachings about Compassion sent to you by email! (Sign up at the Octopus on the right) LISTEN OR DOWNLOAD AUDIO FILE HERE:
Have you been feeling a bit helpless in the face of world events? Here are 3 things to focus on in order to feel empowered rather than overwhelmed by the latest news and post-election turmoil. And this may help if you are doing something that you love but feel guilty that it’s not directly about environmental, […]
Here’s how the result of the U.S. Election can be one of 3 symbols for you. As we watch Donald Trump become the next American President, I invite you to choose Symbol #3 as a way to channel your emotion and move away from fear. How can you work with Symbol #3 as we move […]
Do you know the difference between addicted love and healthy love? Here are 6 warning signs of “addicted love” and discover 6 practices of “healthy love”. When we can recognize co-dependent behaviours, we can begin to reframe them with understanding and compassion! Get new talks about Compassion sent to you by email! (Sign up at […]
I discuss the concept of being Multi-Dimensional and how this helps you “reinvent” yourself in a totally authentic way. Plus 4 fun practices that help you stay vital and adaptive in an ever-changing world! Get new talks about Compassion sent to you by email! (Sign up at the Octopus on the right) LISTEN OR DOWNLOAD […]
A look at how anxiety is generated by 2 types of survival mode. Plus I share 2 healing modes that can help resolve these panic-inducing mindsets. Don’t forget to grab my Guided Meditation for Anxiety from my website! DOWNLOAD THE GUIDED MEDITATION: In This Very Moment Right click on this link or the audio image + choose […]
How do we let go of our wall and let others in? Posted by Little Woo on Wednesday, October 5, 2016 The existential question in this Woohoo Wednesday Video: How do we let go of our wall and let others in? In the video, I share a wall-dissolving practice that we can all do right […]
How do you say NO to an emotionally needy friend when you feel drained? Here are 2 tips to alleviate the anxiety or inner conflict that occurs when we cannot help someone. Plus here is an invocation to anchor the principles mentioned: I am a great friend and I am remembering all the ways in which […]
How can you prevent being verbally attacked when you decline men who are hitting on you? Here are 4 things you can do to help create a different experience. Get new talks about Compassion sent to you by email! (Sign up at the Octopus on the right) LISTEN OR DOWNLOAD AUDIO FILE HERE:
When reconnecting with old friends, how to avoid falling into old patterns and behaviors? Here are 4 enlightening questions to ask yourself and some examples of how you could engage with them while still honoring your current Self! Get new talks about Compassion sent to you by email! (Sign up at the Octopus on the right) LISTEN […]
Here are a few healing ways to deal with a friend who’s “constantly negative” in a loving way, while honoring your own limits. Get new talks about Compassion sent to you by email! (Sign up at the Octopus on the right) LISTEN OR DOWNLOAD AUDIO FILE HERE:
Exploring Humanity’s goal for evolving and living in this material world. Learn about your PhD of Compassion and how you learning how to love and share your teachings with the world! Get new talks about Compassion sent to you by email! (Sign up at the Octopus on the right) LISTEN OR DOWNLOAD AUDIO FILE HERE:
Here is my definition of Happiness and a wonderful way of focusing which allows you to be truly joyful regardless of external circumstances! Happiness is not a pipe dream, it is a real and accessible mindset. Get a new teaching for Magical Humans sent to you each week by signing up at the Octopus (on […]
Here are some ways to stop using your sexual desirability as a measure of your self worth! Despite societal pressures to be “sexy” in order to get noticed or valued, it’s important to go beyond this state of existence in order to find true self-esteem and inner peace. Get new talks about Compassion sent to […]
Here’s a look at how you can balance the practical stuff in life (which can be seen as boring) with seemingly “impractical” fun stuff (which can be seen as trivial)? Get a new teaching for Magical Humans sent to you each week by signing up at the Octopus (on the right)! LISTEN OR DOWNLOAD AUDIO […]
If you’ve ever had something valuable stolen, here are some ways to respond as a compassionate yet practical person. This person wanted to know what inner questions to ask herself in order to fully digest what happened. Get a new teaching sent to you each week by signing up at the Octopus (on the right)! […]
How can you cultivate understanding and compassion towards people who are not being true to their word and who do not honor agreements? When you are dealing with someone who is unreliable, here is a way to handle the situation without losing your integrity or kindness. Get a new teaching sent to you each week […]
Someone asked me how they could remain “nice” in a world where not everyone else is? Here are some reasons why it’s important to stay on your path of kindness despite experiencing unkindness from others! Get a new teaching sent to you each week by signing up at the Octopus (on the right)! LISTEN OR […]
Someone asked me the very existential question of “whether life is actually just a dream or illusion that we must wake up from”! Here is a perspective that may help you find clarity and inspiration even though no one can yet prove the nature of reality. Get a new teaching sent to you each week […]
Here are some tips on how to cope with FOMO (fear of missing out) or feeling left out due to your health issues, financial troubles or other limitations you may be facing. Get new talks about Compassion sent to you by email! (Sign up at the Octopus on the right) LISTEN OR DOWNLOAD AUDIO FILE […]
What to do when you want to be friends yet the other person wants something different! Learn how erasing one major word from your consciousness can remove some unnecessary baggage for both parties and participate more fully in a bigger truth that is healing in the long run! Get new talks about Compassion sent to […]
Here are some insights around the deeper causes of unshakeable loneliness and why the feeling can prevail even when you have good friends or family! Get new teachings about Compassion sent to you by email! (Sign up at the Octopus on the right) LISTEN OR DOWNLOAD AUDIO FILE HERE:
Here are some healing anchors you can use after the loss of both your parents, to soothe the deep grief that naturally arises. Learn how to support yourself during one of the most intense human rites of passage that we may experience in this lifetime. Get new teachings about Compassion sent to you by email! […]
Here are some tips on how to let go of longing or desire for someone when the relationship has moved on (or simply not possible)! Learn how to heal the mindset that is often overly focused on loss or separation. Get new teachings about Compassion sent to you by email! (Sign up at the Octopus […]
Here are compassionate ways to deal with other people’s lies and how to minimize how often it happens to you! (Yes, here is one way to help others speak more truth around you!) Get new talks about Compassion sent to you by email! (Sign up at the Octopus on the right) LISTEN OR DOWNLOAD AUDIO […]
June 2, 2016 Woohoo Wednesday! Here are some ways to develop some compassion for those who are lying. Don’t forget to join my private email list to receive my weekly broadcast on how to access the magic in your inner being! Sign up at the Octopus on the Right! LISTEN OR DOWNLOAD AUDIO FILE HERE:
Here are some tips on how to forgive others without being a doormatf! This life skill allows you to release grudges or resentment in order to move forward in a healthy way, yet also save yourself from being taken advantage of. Get new talks about Compassion sent to you by email! (Sign up at the […]
Here are some tips on how to practice Forgiveness as a healing gift for yourself and for others. I cover two different stages of Forgiveness that we can experience and cultivate consciously. Get new talks about Compassion sent to you by email! (Sign up at the Octopus on the right) LISTEN OR DOWNLOAD AUDIO FILE […]
Here are some tips on how to develop more compassion for challenging co-workers! Get new talks about Compassion sent to you by email! (Sign up at the Octopus on the right) LISTEN OR DOWNLOAD AUDIO FILE HERE: