Tea Time Tuesdays: Recent Episodes
Amanda Lazarus
Consider this podcast an Audio extension of my blog: www.thisthatandanythingelse.wordpress.com Here I will be discussing a wide variety of topics. What ever inspires me. It could be book reviews, motivation tips, cooking tips, current events, "politricks", religion, spirituality, Jamaican stories, life in Jamaica and so much more! So grab a cuppa tea and come have a chat we me! Cheers!
So this episode is a bit of a heavy one as I get really personal with you about a huge depressive episode that happened to me this morning.
I was over come with seriously depressing thoughts about life and just kept thinking: "Why should I even bother? Is life really worth living?"
Tune in to this episode to listen how I navigated through the depressive spell and what the outcome was. So grab your self a rather LARGE cuppa tea and come have a chat with me!
Cheers!
Love you all!
Sooooo in this weeks episode I tell you about a huge life decision that I recently made and how crazy good it was.
So grab a cuppa tea and get ready to hear some amazing news! Boy did I DIVE right in!
In this episode I discuss with you just a little bit about this AMAZING new book that I have been listening to while I work out and honestly it is THE. BEST. BOOK. I have read/listened to to-date!
This book deserves its own entire podcast with a full review but I just had to give you a little preview!
Have you ever had a lot of bad thing happen to you in a day/week/month/year? Yea me too but guess what..... I promise you if you search for you you will find a vast number of GOOD things that happened too! You just have to consciously look for it. I learned about this little method by Kristina Kuzmic so grab a cuppa tea and have a listen to this podcast as I guide you on the "YEAH BUT" method to a happier life!
So I totally got caught up yesterday and forgot to record!!!!
Well my friend Krystyna gave me the brilliant idea for todays episode to be 'Wata haffi Boil Wednesday" Cuz well, we haffi boil water fi likkle tea right?!
Anyhow, today's episode is a quick one that gives you a bit of an update as to what's been going on with me lately and that made me think about how we can apply it to life. (wata don't tek long fi boil so I kept it short!)
I talk about revamping things vs small changes that I spoke about in the previous episodes and at the end of the day guys you gotta do what's right FOR YOU!
Love ya!
Cheers
Todays episode is a short one but I talk about a mix of things.
I talk about a funny story that happened to me today, the sahara dust, covid-19 and Gratitude.
Tune in to see how they all tie together
In todays episode we continue with Mindset Reset with Mel Robbins.
We talk about the 2 modes of the brain: Default mode (auto Pilot) and Direct Mode (active)
We also talk about limiting beliefs and the negative effects they have on our life.
In this episode I talk about this FREE program that I am re-starting called Mindset Reset that is offered by Mel Robbins.
Note here that there are (2) TWO parts to this episode as I could only record upto 30 mins on the browser. Something that I learned MID recording! Oops!
Please remember to listen to part 2!
In this episode we continue to talk about the book that I am reading called "Small Change." We get into the next chapter that speaks to 5 rules for how to apply small changes to your life.
Today I discuss with you a new book that I have re started. We talk about the value of Small Changes rather than HUGE Radical Changes and just how to start changing your life one step at a time.
(Book by Susan & Larry Terkel)
So I had this book in my cabinet for a good couple of months, not having read it. But then one morning I get a calling to read it and.....
Well listen to the podcast to find out what happens next! It's quite surprising and a little nerve wracking hahaha but awesome!
In this episode I speak about the Best Selling Author and amazing Motivational Speaker: Mel Robbins. I describe her 5 second rule and also speak about her 5 second journal and the importance of morning routines & affirmations.
In today's episode I discuss how important gratitude is and how everyone, no matter your situation has something to be thankful for.
Stop and think for a moment... I promise you there are at least 20things you can be grateful for right now in this moment! From you alive and breathing you have life to be thankful for!
Hi All!
So 1st I want to just say thank you for checking out this new podcast.
This 1st episode is simply an introduction one where I talk a bit about the history/ inspiration for this podcast and what my thoughts and plans are for it. I am new to this so please bare with me and my ramblings!
I hope you stick around for the future episodes.
Enjoy!