Leigh-Anne Williams: Recent Episodes

Good Hope FM

Leigh-Anne hosts the The Morning Show, Monday to Friday on Good Hope FM

Mandy Smerdon is the Director of Forklift Handling, a proudly South African material handling business that has earned recognition as one of the Financial Times Africa’s Fastest-Growing Companies 2026. With an extensive background in business development and sales, Mandy has built her career on creating meaningful customer relationships, delivering practical solutions and leading with integrity. She chats to Noni Radebe (who stands in for Leigh-Anne Williams) about her incredible career and how she has become a strong advocate for encouraging more women to pursue careers in technical and industrial fields.

As organisations rush to adopt artificial intelligence, much of the conversation has focused on productivity, efficiency and competitive advantage. Far less attention has been paid to what happens to people’s mental health when work becomes faster, more monitored, more uncertain and potentially never-ending. Prof Renata Schoeman, Head of Healthcare Leadership at Stellenbosch Business School, chats to Noni Radebe (who stands in for Leigh-Anne Williams) about how AI may represent one of the most significant workplace mental health challenges organisations have faced, not because machines are replacing humans overnight, but because AI is changing the pace, expectations and psychological experience of work.

Nombasa Bungane is an award-winning agricultural entrepreneur, social innovator, and the Founder and Managing Director of NBC Agriprocessors Pty Ltd, the company behind Nutritana. Originally from Khayelitsha in Cape Town, she holds a Diploma in Agricultural Sciences from Elsenburg Agricultural Training Institute and is a registered Candidate Natural Scientist. She chats to Leigh-Anne Williams about her passion for women empowerment, food security, nutrition, and community development.

There is a reason why they say traveling with small kids is like looking after your children… just in a different location. Parents of young children often get nervous about traveling with their little ones. Whether it’s just for a night or two, or with one, two, or even more kids, the worry is not unfounded. Looking after our children can be challenging even at home. Once you finally establish a routine, and especially once your baby starts sleeping well, it can feel quite stressful to imagine being in a different environment and wondering how they will handle the change. Jolandi Becker, Managing Director at Good Night and spokesperson for BabyWombWorld, chats to Leigh-Anne Williams about some simple things parents can do while they’re away to make the transition back to normal life and regular sleep schedules much easier.

More than 700 volunteers came together at GrandWest Casino on 7 July to pack an incredible 129,600 nutritious meals in support of Rise Against Hunger Africa's annual Mandela Month campaign, demonstrating the remarkable impact that can be achieved when communities unite behind a common purpose. Dayne Myles, Head of Programmes at Rise Against Hunger, chats to Leigh-Anne Williams about how these events will provide another opportunity for teams to honour Mandela's legacy through meaningful service while contributing towards the ambitious goal of packing 3 million meals during July.

In this inspiring and informative episode, Leigh-Anne Williams sits down with renowned orthopaedic limb reconstruction specialist Dr. Franz Birkholtz to explore the life-changing world of osseointegration – an innovative procedure that’s giving amputees a new lease on life. Dr. Birkholtz explains how this groundbreaking surgery differs from traditional prosthetics, who qualifies for the procedure, and why it’s transforming mobility, comfort and independence for many patients.

Estherline Meyer is the founder of Leap of Faith Elderly Day Care, a unique community-based daycare centre for senior citizens in Grassy Park, Cape Town. A devoted wife, mother, sister and friend, Estherline spent 12 years working as an administrative assistant at the Department of Health before making the life-changing decision to leave her career in 2024 and pursue what she believed was God’s calling for her life. She chats to Leigh-Anne Williams about her amazing organisation and how people can get involved.

South African employees are feeling the strain of rising living costs, financial uncertainty and increasing workplace demands, making burnout one of the defining workplace challenges of 2026With higher transport costs, rising food prices and ongoing economic pressure, many employees are carrying significant stress long before they arrive at work.According to the South African Depression and Anxiety Group (SADAG), nearly one in three South Africans will experience a mental health challenge during their lifetime, yet many never seek professional help. Damian McHugh, Chief Marketing Officer at Momentum Health, about the biggest factors driving burnout in the workplace right now and shares some practical steps can they take to protect their mental wellbeing.

Iris House provides free community-based respite care in 62 communities throughout the Western Cape. Their fully trained carers are dispatched to your home to care for your special need child for up to six hours, allowing our parents time to relax, shop, and enjoy some much-needed downtime. Sue van der Linde, Founder & Chairman of Iris House Children’s Hospice, chats to Leigh-Anne Williams about her incredible organisation and how people can get involved.

Benita Ardenbaum is a top divorce and family lawyer in South Africa with over 30 years of experience in Family Law, Divorce Law, and personal law. Admitted to appear in the High Court of South Africa, she began her legal career as a prosecutor, honing her strategic litigation skills. She is widely recognised for her expertise in high-conflict and high net worth divorces, both domestic and international, as well as international family law, cross-border child relocation and abduction, and the enforcement of maintenance orders. She chats to Noni Radebe (who stands in for Leigh-Anne Williams) about her incredible career and shares some advice to young women about building confidence and a successful career in the 21st century.

Pregnancy might just be the single most intricate, miraculous and often demanding task the female body can perform. If you really think about it, your body has been preparing for this task since you were a teenager going through puberty. Nutrition is important in all stages of life, from infancy to seniority, but especially during pregnancy. Your diet will not only affect your own body, but that of your baby.Caréne Joubert, Founder of Bump to babe and spokesperson for BabyWombWorld, chats to Noni Radebe (who stands in for Leigh-Anne Williams) about the biggest myths we hear about pregnant women, which is “eating for two”: is it true?

Atlantis School of Skills is a school for Learners with Special Educational Needs (LSEN) school situated in Atlantis, which caters for learners who have experienced barriers to learning in mainstream schools. Zhanley Sauls, Athletics Coordinator at the Atlantis School of Skills, chats to Leigh-Anne Williams about how many of their learners struggled to cope with the pace and demands of traditional mainstream classrooms, particularly in the areas of literacy, numeracy, communication, and life skills. However, their aim is to equip learners with the skills, confidence, and independence needed to become productive members of society.

The City’s unique Protect Your Power campaign focuses on a shared ownership of electrical equipment and infrastructure in our communities. The streetlights, mini substations, cables are the
quiet neighbours – they are part of the neighbourhood and if we look after them, they will look after us. Alderman Xanthea Limberg, Mayoral Committee Member for Energy, chats to Leigh-Anne Williams about the Protect Your Power campaign.

Professor Liesl Zuhlke, a paediatric cardiologist and Vice President of the South African Medical Research Council, who received the prestigious L’Oréal-UNESCO For Women in Science Award 2026, chats to Leigh-Anne Williams about her incredible career and being awarded for improving care for children with heart conditions, particularly rheumatic heart disease (RHD), which is a neglected illness with one of the highest cardiovascular mortality rates among children worldwide. Her research has made pioneering contributions to preventing and treating childhood-onset cardiac disease, while improving the detection, management and long-term treatment of cardiovascular disease in women.

When it comes to healthcare, avoidance is rarely discussed, but it is far more common than many realise. Across South Africa, young people are delaying or avoiding clinic visits, particularly when it comes to sensitive health concerns. Whether it is sexual health, reproductive care, or early symptoms of a potential condition, the decision to “wait it out” is often influenced by more than just cost or convenience. It is about comfort. And more importantly, privacy. Luvuyo Maloka from Unu Health chats to Leigh-Anne Williams about why so many young South Africans are avoiding clinics and healthcare facilities, even when they know something might be wrong.

Shannon Benting has been named Miss Supranational South Africa 2026. She will represent South Africa at the Miss Supranational 2026 pageant, which will be held on 31 July in Nowy Sącz, Poland. She sits down with Leigh-Anne Williams about being a content creator and the founder of Beauty in Action, an initiative that focuses on mentorship, skills development and community outreach for underserved youth. She shares more about how she is honoured to represent South Africa on the international stage, and her hopes on inspiring the next generation of women to be their most authentic self.

In a world flooded with information, it can be difficult to distinguish fact from fiction. When it comes to skincare, there is plenty of misinformation doing the rounds. From viral TikTok beauty advice to celebrity claims and misleading marketing, the media and social media are filled with advice you shouldn’t be taking. And then there are the trends. It only takes a few hours for a beauty trend to go viral on social media, but if the information isn’t coming from a qualified expert, how can you be sure that it’s safe? Biomedical scientist and founder of Biomedical Emporium Skincare, Dr Judey Pretorius, gives us her professional opinion on some of the biggest beauty trends doing the round.

While women are more likely to be diagnosed with mental health conditions such as depression and anxiety, psychiatrists warn that men are far less likely to seek help, often delaying support until symptoms have already escalated into crisis. On average, one in eight men will have depression and one in five men will experience anxiety at some stage of their lives. Dr Zama Dlamini, Member of the South African Society of Psychiatrists, chats to Leigh-Anne Williams about Men’s Mental Health Month, and why is seeking help a sign of strength rather than weakness.

According to a local study, nearly one third (30.2%) of South Africans struggle with nocturnal sleep problems, with far-reaching implications for mood, concentration, productivity and long-term cardiovascular health. While many people dismiss poor sleep as a normal part of modern life, Dr Sarel Theron, Neurologist from Mediclinic Durbanville, cautions that chronic sleep disruption can be
more serious than it appears.

Arlene Steyl, Co-founder of WeThinkCode, and Founder Managing Director of DireWolf, chats to Leigh-Anne Williams about how her organisation, which has helped nearly 1,000 people find jobs in the last decade without charging them a cent. She shares more about her incredible story and advice for young women hoping to make a difference in their lives.

Taryn Hunter Sharman is South Africa’s new Entrepreneur of the Year. She is the co-founder of advertising and communications agency Faith & Fear, as well as The Brave Collective, an inclusive women’s empowerment community. She chats to Irma G about her incredible journey.

As International Skin Cancer Awareness Month shines a spotlight on prevention and early detection, the conversation around skincare shifts from aesthetics to something far more vital: protection, education, and long-term health. Skin cancer remains one of the most common and preventable forms of cancer worldwide, yet awareness gaps still exist, especially when it comes to early detection and childhood sun protection.

Huis Andries Olivier is a residential care facility in Durbanville dedicated to supporting adults living with quadriplegia and paraplegia. Andrew Grobler, from the organisation, chats to Irma G about what they do and how people can assist them through volunteer work or donations.

Talitha Oosthuizen, 1st Princess Mrs South Africa, is doing a host of humanitarian and wildlife conservation work that includes working with children’s homes, fighting human trafficking and rhino poaching. She is on a mission with an initiative to make Matric Ball dreams come true for 1,000 girls in SA, and chats to Irma about how people can donate to the cause and help those in need on their special day.

We all know how it feels to wake up with your heart pounding and your mind grappling to determine what is real and what was just part of whichever horrible scenario it managed to dream up – was it just a nightmare or was it night terrors? Jolandi Becker, Managing Director at Good Night & Spokesperson for BabyWombWorld, chats to Irma about what a parent should do in the moment, and what should they avoid doing.

During the past 21 years the 1000 Women Trust and Good Hope FM collaborate on the 1000 Women 1 Voice event at the CTICC. Tina Thiart, Co-Founder of 1000 Women Trust, sits down with Irma to share more about the organisation and how people can get tickets for the event in December.

Reach For A Dream’s cosiest annual fundraiser, Slipper Day, is back on 29 May 2026. Since 2011, Slipper Day has united the nation in support of children facing serious or life-threatening diseases. At the heart of this year’s Slipper Day are Fuzzy Facts, playful, believable claims about slippers that are difficult to prove but offer entertainment while sparking curiosity about the foundation.Julia Sotirianakos, Reach For A Dream CEO, chats to Irma G about how people can get involved.

Global trailblazer and Miss Universe 2019, Zozibini Tunzi is one of South Africa’s most celebrated exports. Widely respected for her powerful advocacy on gender-based violence, education, and women’s empowerment, Zozi brings intelligence, authenticity and international prestige to Top
Billing, offering a fresh lens on modern success and storytelling. She chats to Irma G about her new TV adventure, married life and what to expect from the future.

The kids have finally flown the nest, and you have all the time in the world to do whatever you please, but instead find yourself tearful and sad, struggling with a loss of meaning or an overwhelming sense of worry about your child’s wellbeing. The good news is that what you’re experiencing has a name – empty nest syndrome (ENS) – and it’s a common response for parents when their children leave home. But how do you know if it’s simply ENS, or something more serious? Dr. Michele Rogers, Consultant Psychiatrist at Mediclinic Constantiaberg, chats to Irma G about the syndrome, the warning signs it may be more serious and offers practical advice on how to rebuild a sense of purpose and identity after the children leave home.

It’s no secret that tweens and teens are taking the beauty world by storm. Social media is filled with thousands of videos of children as young as ten rushing into beauty stores to buy the latest skincare launches, then showing off their “haul” for the camera. Dr Judey Pretorius, Founder and Managing
Director of BioMedical Emporium, chats to Irma G about the safest, simplest routine you recommend for tweens and teens, and what ingredients should they absolutely avoid.

TIME has named Sabrina Walter, founder of Women For Change, to the 2026 TIME100, its annual list of the 100 most influential people in the world. She sits down with Irma G (who stands in for Leigh-Anne Williams) about her incredible organisation, which mobilised the Purple Movement, generating more than 2 billion impressions in 2025. Together, they brought over 1.1 million people behind a national petition, all of which contributed to the classification of gender-based violence and femicide as a National Disaster by President Cyril Ramaphosa on 20 November 2025.

Janet Pillai is a businesswoman, Certified Director (CD(SA))®, board member, and Chief Operating Officer at Inuversal Group, where she oversees the organisation’s operational strategy, performance, governance frameworks, and execution across business units. In this role, she ensures efficiency, scalability, and sustainable growth: offering rare insight into how high-performing organisations operate behind the scenes. She chats to Leigh-Anne Williams about her extraordinary career and what is in store for her in the future.

For over three decades, Karen Visagie, PR and On-Air Promotions Coordinator at GHFM, has been a mother figure for all of the staff at the station. She is officially hanging up her headphones and heading into retirement, but before that, Leigh-Anne Williams sits down with her to find out more about her incredible career and what life looks like for her in the future.

Parkinson’s ZA, a national patient advocacy organisation dedicated to raising awareness, providing support and advocating for improved care for people living with Parkinson's disease.Trevor Lobel, a Person with Parkinson’s Disease and a member of Parkinson’s South Africa group in Kenilworth, Cape Town, chats to Leigh-Anne Williams, about what the very first signs that something wasn’t right, the emotional impact of living with something that people can’t always see or understand and how people can get help.

The Carel du Toit Centre is based at Tygerberg Hospital in Cape Town, and focuses on early intervention for deaf and hearing-impaired children. Louise Eksteen, CDT Trust Director, and Sarah Lange, Head of Audiology at Carel du Toit Centre, chat to Irma G (who stands in for Leigh-Anne Williams) about the unveiling of CHAT and funding needs of the Centre as well as early intervention and the deaf/hearing impaired.

Lynita Crofford is a seasoned performer with a degree in Drama and over 35 years of experience across theatre, film, radio and television. In 2020, she received a Naledi Theatre Award for her
portrayal of Alice B. Toklas in Gertrude Stein and a Companion, a role that also earned her the Best Actress Award at the 2019 International Dublin Theatre Festival. She sits down with Leigh-Anne Williams, who she mentored when she started in the industry, to share more about her incredible journey and what she has to store for the future.

Conversations around eye health are being shaped by both modern pressures and rapid innovation. Among these advancements, procedures such as permanent eye-colour change are beginning to emerge - made possible by advances in surgical precision and reinforced by long-term
clinical outcomes. Dr Rob Daniel, an ophthalmologist and refractive surgeon with over two decades of experience, is the first surgeon in South Africa to receive specialised international training in FLAAK
(Femtosecond Laser-Assisted Annular Keratopigmentation). He chats to Leigh-Anne Williams about what this operation entails, debunks some of the myths and fears around permanent eye-colour change, and explains how people can protect their eyes in general.

In this episode, we shine a spotlight on the incredible work of the Cape Town Society for the Blind (CTSB), which is an organisation that has been empowering blind and visually impaired individuals since 1929. Sergil January, the Awareness Officer at the organisation, chats to Leigh-Anne Williams about the vital role CTSB plays in the community, from providing training and education programmes to offering assistive resources that help individuals build independence and confidence. We also unpack how the organisation supports people who lose their sight later in life, helping them adapt to a new reality with dignity and hope.

They look like cannonballs with handles, and the exercises people do look very different from any other weight training. These unique characteristics are the reason more South Africans are wondering whether kettle bells should form part of their fitness journey. Cam Hilder, Sculpt Kettle Bell instructor at OneFlow Yoga and Wellness Social Club, chats to Leigh-Anne Williams about what makes kettle bells so unique and shares three beginner-friendly exercises to get you started on your journey.

Dr Hilla is a qualified medical doctor (MBBCh, Stellenbosch University) with advanced postgraduate training in Aesthetic and Anti-Ageing Medicine, both locally and internationally. With over a decade of specialised experience, she is widely respected for her ethical, safety-led approach to facial aesthetics, advocating for natural, harmonious outcomes that preserve individuality and ethnicity rather than altering identity. She sits down with Leigh-Anne Williams to chat about her extraordinary career and how her aim "is not to change your face, but to take care of the longevity of your unique individual beauty.”

World Health Day has opened up the conversation to talk about how women’s health is shifting from "pushing through" to biological alignment. Dr Louise du Plessis, a leading expert in functional medicine and hormonal health, sits down with Leigh-Anne Williams to share more about complex medical concepts and provides relatable advice for women navigating high-pressure environments that often leads to burnout and hormonal disruption.

Bradshaw LeRoux is a leading organisation dedicated to advancing disability confidence as a driver of economic growth and innovation. Kaz Chetty, Learning & Development Manager at Bradshaw LeRoux Disability Inclusion Specialists, chats to Leigh-Anne Williams about how the organisation enables accelerated change within people, organisations and socio-economic structures, with the hope of building towards a disability-confident and inclusive society.

In celebration of their Easter Eggstravaganza of Eggsploration at Iziko Museums, Melody Kleinsmith, Communications & Marketing Manager at Iziko South African Museum, chats to Leigh-Anne Williams about all how parents and caregivers are increasingly seeking valuable experiences for their kids that stimulates curiosity and supports social interaction. The Iziko Museums are able to provide a sense of purpose, especially during the school holidays.

Janitress Cleaning Programme launches the restore dignity and hygiene in South African Schools. They have teamed up with toilet tissue brand, Baby Soft, and SOS non-profit organisation, to implement a powerful new initiative, dedicated to restoring dignity, improving hygiene and sustaining safe sanitation in schools across the country.Shelley Humphreys, CEO of SOS NPO, chats to Michaela Muller, about the initiative and how people can get involved.

Leigh-Ann Geydien is the founder of Fertility Solutions South Africa. Her journey began through her own struggle with infertility, multiple miscarriages, and the heartache of not having answers. She sits down with Leigh-Anne Williams to share more about how she turned that experience into purpose by creating a platform that connects women to the right fertility professionals, share trusted information, and offer hope through their events, support groups and live talks with fertility specialists and other industry partners.

One in five South African children and teenagers suffers from a mental health condition. Still, only 10% of them can access the care they need – a growing crisis that is not only a failure of the healthcare system, but a violation of their human rights. Dr Merryn Young, Member of the South African Society of Psychiatrists, chats to Leigh-Anne Williams about how chronic neglect of mental healthcare for South African children is a human rights crisis.

On the 21st of March, we mark Human Rights Day, a time to reflect on the sacrifices made for freedom and dignity. It’s more than just a public holiday; it’s a reminder of the rights we
enjoy today and the responsibility we share to protect them. Tammy Carter, Advocacy & Research Officer for the South African Human Rights Commission's Western Cape Provincial Office, chats to Michaela Muller (who stands in for Leigh-Anne Williams) about how Human Rights Day honours the past, shaping a fairer future.

Professor Kareemah Najaar is the Acting-Head of the Wellness Sciences department, Cape Peninsula University of Technology (CPUT).She is very proud to lead a STEM-driven community project (since 2018) that supports Life Science Matrics from disadvantaged backgrounds in preparation for their final exams, to attain the requirements to qualify for science programmes. Irma G, who stands in for Leigh-Anne Williams, chats to Kareemah about her incredible career and shares some words of encouragement to young women who would like to follow in her footsteps.

The beauty world was buzzing last week after News24 broke a story about a young woman who was left with terribly botched and injured lips after getting lip filler. The news outlet reports that the injector who performed the treatment is a local influencer and self-proclaimed “doctor” who allegedly ordered the lip filler from Temu at a very low price. The patient knew that something was wrong post-
treatment when her lips started bruising and swelling badly, progressively getting worse as the day went on. She visited a doctor, only to learn that the blood flow to her lips was completely cut off, and her case was treated as a medical emergency at a local hospital. Dr Judey Pretorius, Founder and Managing Director of Biomedical Emporium, chats to Irma G (who stands in for Leigh-Anne Williams) about the dangers of fake or black market injectables and how to avoid them.

In this inspiring episode, we speak to Nicky Abdinor about her incredible journey of independence. Born with phocomelia, Nicky shares how she overcame challenges to pursue her studies at Stellenbosch University and achieve her dream of driving an adapted car. We also discuss her organisation, Nicky’s Drive, and how it’s helping people with disabilities gain greater mobility and independence.

Sometimes people don’t need to tell you their age; their habits do it for them. From calling instead of texting to forwarding motivational WhatsApp messages, we all have little things that instantly reveal what generation we’re from. The team and listeners share some of things they do that immediately gives away their age.

Kristina Miller is a social impact leader and sustainability strategist passionate about advancing education, equity, and youth empowerment in South Africa. By founding Great Girls, she has guided hundreds of young women toward meaningful careers and personal growth whilst building powerful female mentor networks. She sits down with Leigh-Anne Williams to chat about her incredible career and shares why it is essential to equip young women with tools like interview preparation, budgeting, and confidence-building.

The South African Employers for Disability (SAE4D is an organisation committed to working with South Africa’s employers and leaders to empower persons with disabilities to be equal members of society and, in particular, equal contributors in the workplace. Leigh-Anne Williams chats to Tracy Dennis about the work they do at the organisation and how people can get involved.

Nuraan Osman, the COO of IHATA Care Group and Winner of the Social Impact Award at the 2025 Warrior Woman Awards, sits down with Leigh-Anne Williams to chat about her incredible career from teaching in poorer communities of the Western Cape, delivering HIV-education programmes and working with incarcerated women and youth capacitating for reintegration post release to becoming the COO IHATA Care Group, which runs 3 elder-care facilities and a shelter for abused women and children. She shares words of encouragement to young people who feel called to serve but are unsure
where to begin.

The conversation is moving beyond the “miracle” of weight‑loss drugs (OZEMPIC, MOUNJARO). Amajor new BMJ meta‑analysis (West et al., 2026) shows that when people stop GLP‑1 medications, weight – and cardiometabolic risk – comes back quickly, sometimes within a year. Dr Mosima Mabunda, Chief Clinical Officer at Vitality, chats to Leigh-Anne Williams about how obesity treatment isn’t just an injection – it’s a programme grounded in behavioural science, clinical support, and long-term health.

In an era defined by constant connectivity and digital immersion, South Africans can no longer afford to treat auditory wellness as an afterthought. As the globe marks World Hearing Day on March 3, new data indicates that auditory health is a "life-course" journey, and understanding your hearing status is as essential for a university student as it is for a retiree. Olivia Blackbeard, Head of Audiology at Spec-Savers SA, chats to Leigh-Anne Williams about the importance of knowing your hearing status.

As we head into the third month of the year, Leigh-Anne Williams celebrates all of the March babies.

Babalwa Mentjies is a highly talented and versatile jazz vocalist, composer, and music educator hailing from the vibrant community of Makhanda in the Eastern Cape. With a profound passion for music and a dedication to the arts, she has established herself as a prominent figure in South Africa’s jazz scene and beyond. She is also the winner of the Art & Entertainment Award at the 2025 Warrior Woman Awards, and she sits down to share her incredible story with Leigh-Anne Williams and words of encouragement for those wanting to follow in her footsteps.

South African university students are facing rising levels of trauma and emotional distress, and university campuses need support to ensure they are fully equipped to meet their mental-health needs. This is according to Tammy Dicks, National Trauma Support Co-Ordinator at ER24, who chats to Leigh-Anne Williams and shares her insights into the challenges students face and the support ER24’s counselling services can provide to ensure students have the best chance of succeeding.

Finola Quarsingh is the Head of Communications & PR at Sanlam Investments. She is an award-winning communications strategist and architect with over 20 years of experience in shaping narratives that build reputation, influence and growth. At the end of 2025, she was the winner of the Media & Communications award at the Warrior Woman Awards, and she sits down with Leigh-Anne Williams to talk about her extraordinary career and shares some words of encouragement for those wanting to follow in her footsteps.

Google’s recent decision to remove some AI-generated health summaries from its search results has reignited an old but important conversation about how people seek and interpret medical information online. Following an international investigation, the technology giant confirmed it had withdrawn AI Overviews for certain health-related searches after inaccuracies were identified in its responses. At the heart of the issue is a fundamental limitation of artificial intelligence (AI) when applied to healthcare – something AI tools and providers themselves acknowledge. Dr Jess Morris, General Practitioner (GP) at Mediclinic Morningside, chats to Leigh-Anne Williams about how many people are increasingly turning to AI to help interpret symptoms or test results before consulting a doctor, which causes unnecessary stress, and can create false reassurance, delaying professional care when early intervention could make a critical difference.

It’s time to stampede into the Year of the Horse. Lunar New Year, widely considered the most important event of the year in China and Chinese communities around the planet, is here. Leigh-Anne Williams and the team talk about how this year is all about the year of the Fire Horse, which can
bring more intense emotions and faster results, making it a powerful year for ambition but also potentially chaotic.

Sleeping with one foot outside the blanket can help you fall asleep faster and enjoy deeper rest. Your feet contain specialised blood vessels that release heat quickly, so exposing one foot helps lower your core body temperature more efficiently.

Epilepsy is one of the most common neurological disorders worldwide, affecting around 50 million people, yet in South Africa it remains underdiagnosed, misunderstood and severely stigmatised. Dr James Butler, Executive Board Member of the Neurological Association of South Africa, chats to Leigh-Anne Williams about how the Neurological Association of South Africa (NASA) says up to 70% of people living with epilepsy could live seizure-free if properly diagnosed and treated. He shares more about how in South Africa, while the Constitution addresses health rights, there is no specific mention of epilepsy or neurological disorders, and reflects the ongoing need for recognition, treatment access and public education.

Iziko Museums will be celebrating love in all its forms: tender friendships, lifelong partnerships, chosen families, and the quiet acts of care that often go unseen. Traditional Valentine’s Day can feel exclusive - too romantic, too couple-centric, too “perfect.” Phumzile Zonke, Director Advancement at Iziko Museums of South Africa, chats to Leigh-Anne Williams about their Love Is Love campaign and how people can get involved.

In honour of World Radio Day and Valentine's Day, The Morning Show visits Travel With Flair where Leigh-Anne Williams chats to Bernadine Branford, Conference Manager at the company, about what they do and how people can reach out to them for incredible travel deals.

With Valentine’s Day around the corner, it’s worth asking an uncomfortable question: what happens when the feeling of being ‘seen and heard’ doesn’t come from a partner, but from a machine? Designed with distinct personalities and an affirming tone, artificial intelligence (AI) companion chatbots can blur emotional boundaries and foster romantic attachment. Anna Collard, SVP of Content Strategy & CISO Advisor at KnowBe4 Africa, chats to Leigh-Anne Williams about theconcerns for both individuals and organisations seeking to prevent emotional dependency, manipulation and data leakage, especially ahead of World Radio Day, which is centred around AI and its rise in all industries.

Aditi Radhakrishna is a Chartered Accountant, Finance and Technology Leader and Social entrepreneur. As Co-Founder of Ruby Rose Feminine Hygiene SA, one of South Africa’s few SABS-approved sanitary pad manufacturers, she leads efforts to eradicate period poverty through sustainable, biodegradable products and women-led economic empowerment. Aditi also serves as Director at Akhile, driving financial sustainability and digital transformation in local government. She chats to Leigh-Anne Williams about her incredible career and how she won the Pioneer In STEM award at the 2025 Warrior Woman Awards.

Summer is in full swing, and for those of us who are prone to body acne, this may be a tricky time of year. Globally, adult acne is gaining momentum. Regular breakouts are becoming more and more common among men and women in their 20s, 30s, 40s and even beyond. But as many of us already know, it’s not just facial skin that’s at risk of breakouts. Dr Judey Pretorius, Founder of Biomedical Emporium, chats to Leigh-Anne Williams about how body acne, also sometimes referred to as “bacne," is commonly experienced by men and women in their teens and adulthood and how people can get help if they need it.

“Love Is Love” is more than a campaign — it’s an invitation to visit and explore Iziko Museums on Valentines Day. This Valentine’s Day, Iziko Museums of South Africa will extend the operating hours of the Iziko South African Museum, Iziko South African National Gallery and Iziko Planetarium and Digital Dome, keeping the doors open until 21:00. Melody Kleinsmith, Communications and Marketing Manager at Iziko Museums of South Africa, chats to Leigh-Anne Williams about their incredible initiative and how people can get involved.

Children’s Mental Health Week shines a spotlight on young people’s wellbeing. KC Lowther, Founder of The Heartwood Foundation, chats to Leigh-Anne Williams about why building emotional intelligence skills early in childhood is so important, and how parents and caregivers can make small but meaningful changes to in their lives to support their children’s emotional health at home.

SABC2 proudly unveils its brand-new telenovela, Pimville - a gripping, heartfelt drama set in the vibrant township of Soweto. More than a story of love, ambition, and betrayal, Pimville celebrates resilience, community, and the power of hope in the face of adversity. Jason Willemse, who plays Kevin Kruger in the show, chats to Leigh-Anne Williams about what people can expect watching the series and how the story is poised to become one of South Africa’s most compelling television experiences.

SABC2 is pleased to announce the introduction of a new, vibrant, must-watch afternoon talk show, "Eintlek Let’s Connect", which will be broadcast live Mondays to Fridays, 16:30 to 17:30, starting 9 February 2026. Hosted by two powerful voices, Penny Lebyane and Fran-Rico Lucas, this fresh, feel-good show dives straight into the heart of what South Africans are talking about right now — blending trending topics, uplifting and inspirational stories, deep, meaningful conversations, and those heartwarming, in-depth feel-good features that leave you smiling.

Over the years, sugar has gained a reputation as public enemy number one when it comes to holistic health. Its overconsumption has been linked to a range of chronic conditions, including diabetes, heart disease and obesity. For many, the solution lies in switching to sugar substitutes, but not all sweeteners are created equal. Understanding the differences is key to choosing the right alternative, and as is often the case, consuming these in moderation is also important. Marlene Ellmer, a registered dietitian from Mediclinic Vergelegen, chats to Leigh-Anne Williams about the truth about sugar substitutes.

Razaan Bester, Chartered accountant and the Head of Financial Management at Wesgro, Founder of the She CAn NPC & Winner of the Young Achiever Award at the 2025 Warrior Woman Awards, sits down with Leigh-Anne Williams to chat her extraordinary career while she shares a powerful message for young girls wanting to be the best version of themselves.

At Langa Cheshire Home, the organisation is dedicated to providing compassionate care and life-enhancing support to adults and children with severe, permanent disabilities. Siphamandla Lembethe, Langa Cheshire Home Manager, chats to Leigh-Anne Williams about how the home helps those with disabilities and provides support.

With hot temperatures persisting nationwide, Lifesaving South Africa urges the public to exercise extreme caution when exploring the outdoors and when swimming. Winston Meyer, President Lifesaving SA, chats to Leigh-Anne Williams about how should only take place at beaches, rivers, and swimming areas that are actively patrolled by lifeguards, especially as we head into the final stretch of summer.

Suraya Williams, Director of Design26 Pty Ltd and Founder of Design26 Foundation, is a passionate social entrepreneur and community leader from Mitchell's Plain. Through her foundation, she empowers young women by providing free sewing skills training and promoting sustainable upcycling in the textile industry. She is also the winner of the Business & Entrepreneurship Award at the 2025 Warrior Woman Awards, and chats to Leigh-Anne Williams about the positive impact that it had in her life.

January is Cervical Cancer Awareness Month, a time to spotlight an issue that remains one of SA’s leading causes of cancer-related deaths among women, despite being preventable and treatable when detected early. Vuyo Mjekula, Director of External Affairs, sub-Saharan Africa at MSD South Africa, chats to Leigh-Anne Williams about how this is not merely a health agenda; it is a moral and socioeconomic imperative that requires decisive policy action, sustained funding, and coordinated action across sectors.

The fifth Cape Flats Book Festival will take place on 31 January - 1 February 2026 at West End Primary School in Lentegeur, Mitchells Plain – the festival will feature 90+ speakers with 50+ sessions (for children, young adults and adults) including poetry and writing workshops, a puppet show, giveaways, books, food and exhibitors. The free festival is open to the public and is hosted by literacy NGO Read to Rise. Roscoe Williams, Read to Rise programme director and co-founder of the Cape Flats Book Festival, chats to Leigh-Anne Williams about the event and how people can get involved.

Recent surveys, including data referenced from The Knot, indicate that approximately 90% of men are comfortable with a small wedding or even skipping a large wedding party altogether. Many of these respondents highlight financial practicality as a key factor, preferring to avoid the high costs associated with elaborate ceremonies, venues, and guest lists in favour of simpler, more straightforward celebrations.

Vampire horror film "Sinners" has broken the record for the most Oscar nominations received by a single film, after being nominated for 16 of Hollywood's most coveted honours. The film beat the previous record of 14 nominations, and emerged ahead of its nearest rival this year, Leonardo DiCaprio's thriller One Battle After Another, which is up for 13 awards.

Down Syndrome Association Western Cape (DSAWC) is a non profit organisation, which provides support to people with down syndrome and their families. Tineke Ganz-Malan, Manager at the DSAWC, chats to Leigh-Anne Williams about what the incredible work the organisation does and how people can get in touch with them.

National Pie Day is a celebration of pies that occurs annually in the United States on January 23. It started in the mid-1970s. In South Africa, however, garage pies have became a staple in every household. The real question is: what is the ultimate pie flavour? From steak and kidney to chicken and mushroom and everything in between, the team and listeners share what their go-to pie is.

Following the sultry allure of "Obsession", Jerusha's brand-new song "Love Is Blind" dives deeper into love’s complexity, exploring the blindness that often follows passion. Produced by long-time collaborator Vally of Brotherhood Production, "Love Is Blind" blends her signature R&B and pop roots with a fresh, global edge that’s bound to get listeners moving. She chats to Leigh-Anne Williams about what the track means to her, especially as she's been living in Singapore for the past few years.

Dr Zorina Dharsey, Director at Western Cape Primary Science Programme (PSP) and Winner of the Excellence In Leadership Award at the 2025 Warrior Woman Awards, sits down with Leigh-Anne Williams to share more about how she has been committed to promoting practical, engaging teaching and learning. Guided by her belief that every child can enjoy and excel in Mathematics and Science, she continues to lead PSP with dedication to innovation, teacher empowerment, and unlocking every child’s potential.

Every January millions of South Africans set fitness goals, business targets, and personal-growth ambitions. It’s a way of asserting control following a year when they may have felt swept up by stress, falling short of wins, or not being able to control the world around them. Consistently, research has shown that anywhere from 80% to over 90% of people abandon their resolutions within the first couple of months. Neuroscience and mental fitness coach, hypnotherapist, and endurance athlete, Liezel van der Westhuizen, chats to Leigh-Anne Williams about why this happens and what people can do instead to ensure that they achieve their goals by the end of the year.

Minister David Maynier, Western Cape Provincial Minister (MEC) of Education, chats to Leigh-Anne Williams about the importance of investment in education in the Western Cape to ensure the long-term growth of the economy in the province.

A better life for adults with autism is the motto of The Academy for Adults with Autism, a non-profit organisation, based in the southern suburbs of Cape Town, aiming to improve public awareness, support and opportunities for adults on the autism spectrum. Debbie Flugel, Project Manager at The Academy for Adults with Autism, chats to Leigh-Anne Williams about how the organisation was founded with the intention of finding appropriate solutions to the dire lack of suitable occupation and care facilities for autistic adults in South Africa and globally, and how people can volunteer and donate to the home.

This week on Warrior Woman, Leigh-Anne Williams sits down with DJ Roz, a Cape Town–based creative, PE-born pioneer, and true force on the dance floor. From her early days in the service industry to commanding global stages, Roz opens up about the courage it took to reinvent her life, trust her passion, and carve out space as a woman of colour in a male-dominated industry.

In South Africa, where over 4 million people live with diabetes, continuous glucose monitors can change and save lives. But not all of these devices are made equally, and their uptake as a lifestyle device has seen cheaper, less accurate devices flood the market. Kirsten de Klerk, Chairperson of SA Diabetes Advocacy, chats to Leigh-Anne Williams about howSouth African diabetes advocacy groups are pushing for continuous glucose monitor (CGM) access and safety standards.

If you’ve ever caught your partner doing something you find odd or different, you’ve likely come across a beige flag. Beige flags refer to the little idiosyncrasies that make each person unique. These often surface toward the beginning of a relationship when you’re still getting to know someone and learning their quirky rituals or traits. Leigh-Anne Williams, Delucia Daniels and the listeners chat about what their beige flags.

Nthuse Foundation is a South African non-profit organisation dedicated to empowering youth with disabilities through education, community support and inclusion. Founded on the belief that every young person deserves the opportunity to thrive, regardless of disability or background, Nthuse provides accredited education, skills development and vital community programmes that open doors to independence and long-term success. Kim Krynauw, Fundraiser & Administrative Director at the organisation, chats to Michaela Muller (who stands in for Leigh-Anne Williams) about what they do and how people can get involved.

After Delucia Daniels revealed she ate fish eyes for the first time, the team and listeners share how they enjoy their fish.

The team and listeners share some of the things that need to be normalised during the festive season.

Cape Town is South Africa’s leading destination for wellness tourism with authorities and analysts reporting a 45.2% visitor engagement rate in the wellness activities offered by the Mother City. In line with global trends, demand for contrast therapy experiences in Cape Town is on the rise. This is being driven in no small part by One Flow Yoga and Wellness Social Club in Green Point, an industry leader in social wellness. Leigh-Anne Williams chats to Jeanae Dumas, Yoga teacher, sauna master and co-founder of One Flow Yoga and Wellness Social Club, about the rise in contrast therapy.

Newsha Tavakolian is an Iranian photographer and visual artist, and a member of Magnum Photos, recognised for her poignant descriptions of the human experience. Tavakolian's work addresses a range of themes, notably the challenges faced by women in Iran and elsewhere, and the consequences of conflicts. She sits down with Leigh-Anne Williams to share more about how her work blurs the lines between reality and imagination.

Zenande Duma, Crew Member on the Eclipse Luxury Catamaran, chats to Leigh-Anne Williams about working on a yacht and what it's like to meet people from all works of life everyday.

Daniel Wolmarans, Senior Skipper, at Waterfront Charters chats to Leigh-Anne Williams about what it means to be a skipper of yacht and how people can get in touch with the company ahead of the summer season.

As the world marks the global 16 Days of Activism Against Gender-Based Violence (GBV), RCS, a leading financial services provider, is issuing an urgent call to action against the fastest growing form of abuse: digital violence against women and girls. Aligning with the 2025 theme, “Unite to End Digital Violence against All Women and Girls,” RCS is highlighting the acceleration of online harassment, often amplified by new technology like generative AI and deepfakes. Tali Anderssen, Legal & Compliance Executive at RCS, chats to Leigh-Anne Williams about how “every woman deserves to feel safe wherever she chooses to exist. Digital platforms should be a space for empowerment, not exploitation. Each of us can help make it so.”

Rameez Cassiem is a motivational speaker, disability activist, former radio presenter, producer, comedian, entrepreneur, father, and husband who has turned his most painful challenges into a platform for inspiring others. Diagnosed with multifocal motor neuropathy (MMN) with conduction blocks, Rameez’s story is one of survival, strength, and the enduring power of the human spirit. He shares more about his story and his upcoming theatre production, which celebrates his journey.

As international funding for HIV programmes faces renewed threats, South African activist Yvette Raphael is sounding the alarm and demanding dignity, access, and truth for women living with HIV. In South Africa, where more than 7.8 million people are living with HIV, access to testing, treatment, and support has long been a matter of survival—not privilege. But for women like Yvette Raphael, it’s also a matter of justice. She sits down with Leigh-Anne Williams about how she has become a leading voice in the fight for HIV rights, and her role as the co-founder of Advocacy for the Prevention of HIV and AIDS (APHA) where she has spent more than two decades breaking down stigma, confronting systemic neglect, and ensuring that women—especially Black, rural, and marginalised women—are not left behind in the fight.

While diabetes is often seen as an adult condition, it’s increasingly affecting children and teens — both through the autoimmune form, Type 1 diabetes (T1D), and the lifestyle-linked Type 2 diabetes (T2D) South Africa has experienced a dramatic rise in diabetes rates, climbing from around 4.5% in 2010 to 12.7% in 2019 among adults, according to BioMed Central. Tania Joffe, Founder of Unu Health, chats to Leigh-Anne Williams about the worrying rise in diabetes in both children and adults in South Africa.

The 16 Days of Activism for No Violence against Women and Children Campaign (16 Days Campaign) is a United Nations campaign which takes place annually from 25 November (International Day of No Violence against Women) to 10 December (International Human Rights Day). The theme this year is: “Letsema: Men, Women, Boys and Girls working together to end Gender-Based Violence and Femicide (GBVF)”.

The Living Link is a non-profit organisation that caters for the intellectually disabled and learning challenged community regardless of race, gender and religious background. It aims to encourage, enhance and support the development of intellectually disabled adults, helping them attain a high quality of life. Nabeela Brown, Branch Manager & Occupational Therapist at The Living Link, chats to Leigh-Anne Williams about the incredible work the organisation does and how people can get involved.

Known as Madam Cupcake on BookTok, Shavonne Bulmer started The Mzansi Cupcake Movement, which began as a safe, kind corner of the internet where women could talk about books, healing, and hope. But it has become a real-life community of women who remind one another that we are not too broken to rise, and not too small to be seen. She chats to Leigh-Anne Williams about the power of storytelling as a form of activism, especially ahead of the National G20 Women's Shutdown.

South Africa’s most beloved lifestyle television show, Top Billing, made a glamorous return to the spotlight. Top Billing Reunion Special presenters Ryle De Morny, Jonathan Boynton-Lee, and Fezile Mkhize join the lineup, with Mkhize chatting to Leigh-Anne Williams about what listeners can expect from the show.

Dr Ryan Moor, Paediatrician at Melomed Tokai, chats to Michaela Muller (who stands in for Leigh-Anne Willaims) about the importance of child health, particularly focusing on paediatric gastroenterology, including constipation, stomach pain, and related digestive issues in children or any other topics involving children.

From drinking coffee before bed to eating endless amounts of chocolate, the team and listeners share some of the things they can no longer eat or drink before bed.

Jamie Joseph is at the helm of the groundbreaking charity Saving the Wild. Since 2016 the non-profit has led the crusade against corruption enabling rhino poaching in South Africa, pursuing high level targets and fighting organised crime. She sits down with Leigh-Anne Williams to chat about her organisation, how her work is the inspiration for a movie currently being produced by Hollywood icon Margot Robbie and how people can get involved with activism.

It’s exam season again and thousands of school and university students across South Africa are feeling the pressure. The long hours, the late nights, and the endless cups of coffee might seem like part of the process — but the truth is, exam stress can take a real toll on both your mental and physical health. Tania Joffe, Founder of Unu Health, chats to Leigh-Anne Williams about how to deal with mental and physical health during exam season.

Therapeutic horse riding for persons living with disabilities. South African Riding for the Disabled Association (SARDA) was established in Cape Town in 1973 by Belinda Sampson and Joy Finlay. They offers free equine therapy through horse riding to children and adults living with intellectual and physical disabilities to improve their physical and social wellbeing and learning abilities. Bee Lukey,Administrator & PR Manager at SARDA, chats to Leigh-Anne Williams about what they do and how people can get involved.

Bianca Uys, Founder of ABC Something & Like Love Co., chats to Michaela Muller (who stands in for Leigh-Anne Williams, about her incredible organisations, being a speaker at this year's WomenIN Festival and what it means to be part of such an empowering initiative once again.

Nicole Sykes, Head of Women in Business at First National Bank (FNB), chats to Michaela Muller (who stands in for Leigh-Anne Williams) about being one of the speakers at the WomenIn Festival and how FNB has been a long-standing supporter of women's empowerment initiatives

Nina Lambrakis, CEO & Founder of Revive Lab South Africa, sits down with Michaela Muller (who stands in for Leigh-Anne Williams) to chat about her extraordinary journey to recreating her own collagen line, what it is and how it benefits the body as well.

Jamie Wyngaard, co-founder and CXO of Loop, chats to Michaela Muller, who stands in for Leigh-Anne Williams, about their innovative company and why they decided to partner with the WomenIn Festival.

Suraya Williams, Founder of Design26 and the Design26 Foundation, chats to Michaela Muller (who stands in for Leigh-Anne Williams) about her incredible organisation and how it feels to be a finalist of the Warrior Woman Awards 2025 in the category Business & Entrepreneurship.

Lucia Mtshake Ntshona, Founding Director of Khazimla Projects, chats to Leigh-Anne Williams about how her organisation is a dignity programme aimed at keeping the girl child at school, as education is imperative. She shares more about her transition from an educator to community development leader and shares words of encouragement to young women who want to lead with purpose.

The Global Burden of Disease (GBD) forecasts that the prevalence of dementia in South Africa is set to almost triple by 2050, reflecting a 181% increase from 2019. Dr Harsha Patel, Neurologist at Mediclinic Louis Leipoldt, chats to Leigh-Anne Williams about the severity of the issue, the different types of Dementia and some of the treatment options for those suffering with it.

Dr. Mosima Mabunda is a medical doctor with an MBA from Oxford and is currently completing a Master’s in Health Care Innovation at the University of Pennsylvania. Discovery Vitality recently released new research on sleep and its role in health. From her perspective as a medical doctor and wellness leader, she chats to Leigh-Anne Williams about how these insights are being integrated into its wellness programs to help South Africans adopt better sleep habits and make more informed health choices.

Janine Myburgh is an attorney and trailblazer who has made a significant impact in the legal profession, organized business and civil society. She is the Managing Director of Myburgh Attorneys Incorporated, a firm that she established in August 1999. With 28 years of experience, Janine has established herself as a leading figure in the legal profession. As last year's winner of the Lifetime Achievement Award at the Warrior Woman Awards, she sits down with Leigh-Anne Williams to chat about her achievements and shares some words of encouragement for those wanting to follow in her footsteps.

October is Menopause Awareness Month, an annual initiative to increase awareness, break the stigma, and empower women with knowledge and support. Dr Ledivia Strauss of RevitaHealth in Paarl chats to Leigh-Anne Williams about menopause, a natural life stage marking the end of a woman’s reproductive years, which affects over 47 million women worldwide each year.

Leigh-Anne speaks with Dr. Shirley Zinn who previously won Woman in Business

Dr. Shirley Zinn is a renowned South African business leader, author, and advocate for education and transformation. Born on the Cape Flats, she began her career as a teacher before rising to senior HR roles at Woolworths Holdings, Standard Bank, Nedbank, SARS, and Reckitt. She now serves on several major boards, including Sanlam, SpurCorp, and Spar Group, and is Chairperson of the V&A Waterfront and WESGRO. A Harvard graduate with a Doctorate in Education, Dr. Zinn is the author of the best-selling autobiography “Swimming Upstream” and co-author of “The Power of Visualisation.”

Leigh-Anne speaks with mammographer Donnay Brown about Mammogram procedure, Breast ultrasound, Screening frequency and breast cancer survivor Megan Jacobs and her journey.

Leigh Anne Williams speaks to Consultant Breast Imaging Specialist, Dr. Leora Sweidan, about the importance of early detection, understanding breast density and effective communication of results and recommendations.

Leigh-Anne Williams spoke with Nazlee Fredericks, the WomenIN Portfolio Director, to announce the partnership between the Good Hope FM Warrior Awards and the WomenIN Festival.

Leigh-Anne talks to Dr. Emma King, who is an independent oral hygienist based in South Africa. Dr. King offers teeth whitening services, and all proceeds from her business, The Toothfairy, are donated to the Thomas Jackson Foundation, which supports her animal sanctuary for rescued cats.

There are lots things that don't make sense. Like matcha. Is it really as good as they say or is it a gimmick? The team and listeners share some of the things that we do that doesn't make sense.

As a recognized leader in the tech space, Mushfiqoh Samodien, Business Director at Aspire Solutions, has been awarded multiple accolades, including the Standard Bank Top Woman in Tech Award. She’s passionate about breaking barriers for women in the tech industry and advocates for gender empowerment through her work at Aspire. Her story, which she shares with Leigh-Anne Williams, offers a fresh perspective on the challenges and triumphs of women leaders in a traditionally male-dominated field.

Heavy menstrual bleeding (HMB) affects millions of South African women, disrupting their health, quality of life and productivity - but remains underreported and underdiagnosed due to stigma and limited healthcare access. Vanessa Ascencao, Nutritional Consultant and Wellness Expert, chats to Leigh-Anne Williams about why HMB is a hidden crisis, how you can tell if your period is too heavy and what practical steps women can take to help them through their menstrual cycles.

In the latest instalment of Let's Get Lettered, two listeners go head-to-head to figure out what these "D" words are to become the latest champion of the game.

Nearly half of adults believe their ability to focus has declined and in South Africa, those living with Attention Deficit Hyperactivity Disorder (ADHD), estimated between 2.5% and 4.3%, face a perfect storm: an already under-recognised condition worsened by the unrelenting pull of screens. Prof Renata Schoeman, Head of the MBA in Healthcare Leadership at Stellenbosch Business School, chats to Leigh-Anne Williams about this learning disability and how we are living in what’s called the “attention economy,” with smartphones, TikTok, and gaming pulling us in all directions.

In celebration of Name Your Car Day, the team and listeners share what their car's name is and how it got its nickname.

The acclaimed Camissa Heritage Tour, produced, directed and choreographed by Luke De Kock, features an intergenerational cast from communities across the Western Cape. This year the programme focuses on the World Premiere of WAT WAS HIE?, a site-specific film that retraces the entangled histories of colonialism, Indigenous erasure, and resistance in South Africa. He, along with Courtney Smith (a dancer in the show), sits down with Leigh-Anne Williams to chat about the show and what it means to be premiering it during Heritage Month.

The Youth Classical Concert formerly known as the Western Cape Youth Classical Music Festival is 54 years old this year. Amber Abrahams & Chloe Loggenberg, a flautist and opera singer for The Youth Classical Concert, sits down with Leigh-Anne Williams to share more about why they decided to join the orchestra, and the pair gives us a teaser as to what to expect from the show in the coming months.

Thokozile Ntshinga (Director) and Nosiphiwo Ndabeni (Actor) from the PDU birthday production African Times sits down with Leigh-Anne Williams to share more about how the show takes a hard look at South Africa’s democracy through the eyes of the Nkosi family.

As a home for all inclusive of all arts genres from opera to pop, rock to hip-hop, orchestra to indigenous sounds, ballet, contemporary dance, drama and so much more, Leigh-Anne Williams chats to Marlene Le Roux, CEO of the Artscape Theatre Centre, about the incredible history of the theatre and what it means to Capetonians, especially in Heritage Month.

A 26-year-old man made headlines on social forums after breaking up with his girlfriend of six months over an irreconcilable clash in core beliefs—specifically, her rejection of evolution and the scientific age of the Earth. In his explanation, he said the breakup wasn’t about winning an argument—it was about long-term compatibility. He knew raising kids with conflicting worldviews on science, education, and critical thinking could lead to confusion and conflict.

After being voted off first on Survivor Australia: Australia Vs. The World, Rob Bentele tells Leigh-Anne Williams about his experience on the show and how he predicted who would win the series from the very beginning. He shares more about taking on the next chapter of his life, which will be in the political world.

Having a place to call home provides one with a sense of security and comfort. Sadly many people with psychiatric disabilities lack the capacity to manage independently in a home of their own. Living with one's family is not always possible and finding suitable accommodation can be a major stress for the person with a mental illness. Michelle De Goede, Director of ComCare Trust, chats to Leigh-Anne Williams about what the organisation does and how people can get involved.

Cheryl Beaton, Officer Administrator at the Western Cape Cerebral Palsy Association, chats to Leigh-Anne Williams about Casual Day 2025, which takes place on Friday 5 September. She shares about this year's themeBeyond The Label: Embracing Unity Through Inclusion And Diversity, and how the organisation benefits from such an important initiative.

For more than four decades, Ina Paarman has been part of the rhythm of South African kitchens. From Sunday roasts to midweek suppers and celebratory feasts, her name has become synonymous with the flavours that bring families together. As we celebrate Heritage Month in South Africa, Leigh-Anne Williams chats to Paarman about her incredible journey in the culinary world where she started her business in a converted garage in 1982. She shares some insight into how she built her cooking range along with her husband and sons, and why she wouldn't be who she is without them.

In the latest instalment of Let's Get Lettered, two contestants go head-to-head and see who knows their "C" words.

The man who was caught on camera snatching a hat off a young boy at the US Open has said he made a "huge mistake" after footage of the incident went viral. Piotr Szczerek, a Polish chief executive of a paving firm, said he was "convinced" tennis star Kamil Majchrzak had been "passing his hat in my direction". Leigh-Anne Williams speaks about the saga, and it's the year for CEO's to be ousted, after Astronomer CEO Andy Byron, was caught having an affair at a Coldplay concert.

The Carel du Toit Centre for Hearing Impaired Children has a rich history that began with Prof Carel du Toit, a dedicated Ear, Nose and Throat surgeon who recognised the importance of early intervention for deaf children to acquire spoken language. Sarah Lange, Head of Audiology at Carel du Toit Centre, chats to Leigh-Anne Williams about their unique approach, which begins with early identification of hearing loss and the fitting of suitable hearing technology such as hearing aids or cochlear implants. She shares more about the services they provide and how people can get in touch with them.

As the southern hemisphere ushers in spring, Leigh-Anne Williams shares some fun facts about our very special September babies.

SAMA Award-winning R&B star Lordkez is turning up the heat with the release of the “Aweh Remix”, featuring Mzansi’s platinum-selling and culture shifter Hip Hop Cassper Nyovest. Leigh-Anne Williams chats with Lordkez about how Nyovest slide into her DM's on TikTok to collaborate with her and what to expect from her in the future.

Michelle Stanton is the visionary force behind Veaudry International. A professional hairstylist by trade, Michelle combined her deep understanding of salon needs with entrepreneurial ambition to launch South Africa’s first tourmaline and ceramic technology hair styler—the now-iconic myStyler—in 2006. She chats to Michaela Muller, who stands in for Leigh-Anne Williams, about her extraordinary journey in the hair industry and shares some words of encouragement for entrepreneurs wanting to follow in her footsteps.

Leigh-Anne Williams and Delucia Daniels are in the hot seat, as Sandra Rosenberg tests the duo on their 5 Second Rule knowledge.

Taylor Swift has entered her engaged era. Kansas City Chiefs tight end Travis Kelce popped the question to the Grammy-award winning artist, the pair announced on Instagram on Tuesday. Michaela Muller, who stands in for Leigh-Anne Williams, chats with Sandra Rosenberg and Delucia Daniels about the newly engaged duo.

Period poverty affects an estimated 30% of girls in South Africa, causing them to miss up to 50–60 days of school each year. Sue Barnes, Founder of Subz Pads & Project Dignity, chats to Michaela Muller (who stands in for Leigh-Anne Williams) about how her organisation designed washable, reusable sanitary pads and launched Subz Pads - a non-profit that distributes these pads to underprivileged schools across the country. She shares why it's an overlooked crisis in the country and how people can help those in need.

When Shona McDonald’s daughter, Shelly, was born with Cerebral Palsy, their family faced challenges most have never had to consider. Unable to sit or move around independently, with no available devices, Shona drew on her sculpting background to design Shelly’s first mobility device. The customised postural support made Shelly’s care safer and easier and opened new possibilities for fun and learning. Shonaquip Social Enterprise (SSE) was later founded in 1992 with two team members working out of Shona’s garage. She chats to Michaela Muller, who stands in for Leigh-Anne Williams, about the organisation, how 30% of your staff members have disabilities and how people can get involved.

“Marriage graduation,” or sotsukon in Japan, is when legally married couples choose to live separately while remaining committed to their relationship. The idea allows partners to pursue personal goals, careers, or interests without the restrictions of traditional cohabitation. Popularised by writer Yumiko Sugiyama in 2004 and gaining recognition around 2013, sotsukon offers freedom and individuality without divorce.

Sehaam Bateman, founder of Ignite Mentoring Programme where she mentors young girls from gang- and drug-impacted neighbourhoods, chats to Leigh-Anne Williams about how she helps them stay in school and pursue higher education.

Menopause marks a powerful and deeply personal transition in a woman’s life — not an end, but a new and evolving chapter. It is a moment where physical, hormonal and emotional changes intersect, often reshaping how a woman experiences intimacy, both with herself and with others. Karen Bester, Lamelle’s Medical Trainer and expert in skin health and wellness, chats to Leigh-Anne Williams about what menopause is, how women can rebuild or maintain confidence in their bodies and in their sensuality, even as hormones and energy levels change, and shares what ingredients or skincare routines she would recommend addressing dryness, loss of elasticity, or dullness that often come with hormonal shifts.

In the latest edition of Let's Get Lettered, two new contestants take each other on, using only "B" words to win the game.

Zimele’s interdisciplinary team of health professionals provide prosthetic fitting and physical and psychological rehabilitation services for amputees from disadvantaged socioeconomic backgrounds, and aid in their societal integration through access to skills training and work opportunities. Aimee Isaacs, Program Coordinator & Occupational Therapist at Zimele, chats to Leigh-Anne Williams about the incredible work the organisation does and how to get involved.

South African pop-soul sensation Lee Cole releases his heartfelt new single "Mine", inviting listeners into a story of connection, hope, and the magic of “what if”. He chats to Leigh-Anne Williams about the track, working independently and what's in store for the rest of 2025.

Rob Bentele is known for his strategic approach and pushing his physical, mental, and emotional limits on Survivor SA: Island of Secrets season 7, where he was the last man standing and crowned the winner of Survivor SA: Island of Secrets in 2019. He is back on Survivor now in the international edition with the stakes even higher on Survivor Australia: Australia vs. The World. He chats to Leigh-Anne Williams about his strategy going into the international competition and how he prepared mentally and emotionally for the best game on earth.

A UK high school delayed its start time from 8:50 a.m. to 10:00 a.m., leading to over 50% fewer illness-related absences and a 12% rise in exam progress, according to a four-year study. Maka Tanga, who stands in for Leigh-Anne Williams, chats to Sandra Rosenberg and Delucia Daniels about whether or not this will work in South Africa.

Research shows that music listened to between ages 13 and 17 can leave a deep, lasting emotional impact. Adolescence is marked by intense emotions and rapid changes, making music a powerful outlet for expression and regulation. Maka Tanga, who stands in for Leigh-Anne Williams, chats to Sandra Rosenberg and Delucia Daniels about their favourite musical memories from their teens.

Taylor Marais and Lorraine Candy, founders of Titan Tides Logistics, chat to Leigh-Anne Williams about their women-led freight forwarding company, which is making waves in the world of international trade — offering a high-integrity, full-service alternative for individuals and organisations navigating global markets. In an industry long dominated by men, Taylor and Lorraine are charting a new course where they’re breaking barriers, redefining standards, and proving that leadership and innovation know no gender.

In the latest instalment of Let's Get Lettered, Leigh-Anne Williams puts two listeners up against one another where they are tested on the letter "A".

ADHD is not just a childhood condition. And it doesn’t only affect boisterous schoolboys. This Women’s Month, the South African Society of Psychiatrists (SASOP) is spotlighting a struggle that many women and girls have endured for decades: living with undiagnosed or misunderstood ADHD (Attention Deficit Hyperactivity Disorder).Dr Clementine Chawane, Member of the South African Society of Psychiatrists, chats to Leigh-Anne Williams about the differences in how boys and girls present with ADHD and how ladies can get help.

1000 Women Trust has been at the forefront of fighting gender-based violence in South Africa. In celebration of women’s month, 1000 Women Trust invites women to join their Dialogue event, which is a powerful platform where women’s voices, experiences, and solutions take centre stage. Tina Thiart, Trustee & Co-Founder of 1000 Women Trust, chats to Leigh-Anne Williams about the event and how people can get involved.

As part of its commitment to championing African creativity and amplifying emerging voices, Absa is proud to present Drawing the Line, a solo exhibition by Adelheid Frackiewicz, the 2021 Absa L’Atelier Ambassador. She sits down with Leigh-Anne Williams to chat about her incredible, artistic journey and what's in store for her in the future.

In playgrounds, WhatsApp groups and school corridors across South Africa, bullying is leaving devastating emotional scars on children. Bullying, long dismissed as a “rite of passage,” is now an entrenched crisis, one that schools, families and government can no longer afford to ignore. Dr Siki Gwanya-Mdletye, Member of the South African Society of Psychiatrists, chats to Leigh-Anne Williams about how rampant bullying has become in South African schools, and why it is an urgent issue that needs to be addressed.

A study from Canisius College revealed that women tend to sleep better with dogs beside them than with human partners. Surveying 962 women in the U.S., researchers found that 55% slept with at least one dog, 31% with a cat, and 57% with a human partner. Dogs were shown to disrupt sleep less and provide stronger feelings of comfort and security. Women with dogs also went to bed earlier and maintained more consistent sleep schedules, likely due to the routine that comes with pet care.

The New York Times has released its list of the 100 best films released since January 1, 2000 — based on the votes of over 500 top filmmakers, actors, and film industry figures around the world. The way we watch and think about movies has changed dramatically over the past 25 years. But which films have truly stood the test of time?

Melanie Horner, Trainer at the Western Cape Forum for Intellectual Disability (WCFID), chats Leigh-Anne Williams about how intellectual disability is one of the most overlooked disabilities in South Africa. She shares more about what the WCFID does as well as the best ways people can get involved and support the work they’re doing at the organisation.

The US tech firm whose CEO and chief people officer resigned after being caught on camera embracing at a Coldplay concert has released a tongue-in-cheek promotional video featuring Gwyneth Paltrow as a "temporary spokesperson". In the 60-second clip posted on their X account, Hollywood star Paltrow - who was married to Coldplay frontman Chris Martin for more than 10 years - says she wants to answer "the most" common questions the company has recently been asked.

The World Health Organization estimates that 57 million people currently live with dementia globally. This number will almost double every 20 years, reaching 78 million by 2030 and 153 million by 2050. Dr Alison Richardson, Member of the Neurological Association of South Africa, chats to Leigh-Anne Williams about why dementia is such a growing concern here in South Africa and across Sub-Saharan Africa, some of the risk factors to watch out for and where people can get help.

After Delucia Daniels came back from paintball, the team and listeners discuss whether or not they would partake in an Good Hope FM Paintball tournament: fans vs. favourites edition.

Humans may come into the world with a remarkably short list of hardwired fears—namely, loud noises and heights. Sandra Rosenberg unpacks this phenomenon and how the idea is supported by foundational research in behavioral psychology, including the famous 1960 “visual cliff” experiment by Eleanor J. Gibson and Richard D. Walk. In that study, infants were placed on a table with a glass surface extending over a drop-off pattern. Even without prior crawling experience, most babies instinctively avoided the apparent “cliff,” suggesting an inborn fear of falling or depth.

Senecio is committed to improving the lives and circumstances of adults with disabilities in underprivileged, under-serviced areas through therapeutic intervention, lobbying and establishing strategic partnerships. Ruth Boshoff, Senior Occupational Therapist at Senecio, chats to Leigh-Anne Williams about the incredible work they do in the community and how people can get involved.

To celebrate 60 years of Good Hope FM, we’re playing a fast, fun game that’s all about the letters that matter most: G and H! Leigh-Anne Williams gives listeners a quick clue, and their job is to give us a word that starts with the letter G or H that fits the description.

Nothing kills the vibe on a first (or third) date like discovering that the person across from you, who had seemed so full of potential, chews with his mouth open or wears sunglasses indoors or has his ex’s initials tattooed on his bicep. Cue “the ick.” The term, which is used liberally on social-media platforms like TikTok and among reality TV contestants, describes an abrupt feeling of disgust about someone you were previously attracted to, usually during the early stages of dating. Sandra Rosenberg unpacks the scientific reason we get "the ick" while listeners share what their icks are.

After Delucia Daniels suffered from a 24 hour stomach bug, she is finally ready to go back to solid foods. But the real question that Leigh-Anne Williams wants to know is: what is the most dinner-ish food you've ever had for breakfast? From lamb curry to sushi, the team and listeners share some of their favourite leftovers to have for their first meal of the day.

In another incredible win for women dominating the field of science, Dr Chantel Elston has joined the South African Association for Marine Biological Research (SAAMBR), where she will be coordinating its long-standing ORI Cooperative Fish Tagging Project (ORI-CFTP). She chats to Leigh-Anne Williams about her incredible career, which is primarily in research where completed her PhD and a postdoctoral fellowship at the South African Institute for Aquatic Biodiversity. She possesses a deep fascination with the overlooked and misunderstood species of rays and has dedicated much of her academic career to studying their ecology. The SAAMBR said that it continues to rely on the greater tagging community (without which the project simply wouldn’t exist) to contribute to its ongoing research and monitoring of fish along the South African coastline.

It’s been dubbed “wine o’clock culture” — the 5pm glass that becomes a bottle, the secret sips behind the pantry door, the weekend binge that started out as a stress relief ritual. But more recently, international documentaries and local observations alike are revealing a worrying trend: women between the ages of 40 and 60 are drinking more alcohol than their male peers — and in some cases, more than ever before. Kerry Rudman, founder of Brain Harmonics, chats to Leigh-Anne Williams about this uptick in alcohol use, which is less about partying and more about pressure.

After Roger Goode tested his team with a riddle, Leigh-Anne Williams and the listeners went Sandra Rosenberg and Delucia Daniels to the test on their riddle skills.

Penelope Putzel, one of the Directors on the board and the House Operations Manager, chats to Leigh-Anne Williams about the incredible work Humberstone House does for the disabled community.

Born and raised in Welkom in the Free State, Charné Vosloo is a trailblazer in South Africa’s occupational health and safety industry. She is the Founder and Managing Director of MSHEQ Health & Safety Consultants, a firm dedicated to providing high-quality, compliant, and people-focused workplace safety solutions. She chats to Leigh-Anne Williams about her extraordinary career and how she plans to build safer workplaces and create space for women to lead, thrive and transform the health and safety landscape in South Africa and beyond.

Dr Paul Scholtz, a radiologist that has recently been named the country’s first recipient of the prestigious EDGAR diploma, chats to Leigh-Anne Williams about why it is important for men to be a more proactive when it comes to their health.

South Africa has secured its place as one of the funniest nations globally, coming in at 19th in a comprehensive survey conducted by Remitly, a leading digital financial services provider. The study aimed to uncover the humour styles of individuals from across the globe, assessing how we use laughter and wit in our everyday lives.

Sandra Rosenberg puts Leigh-Anne Williams, Delucia Daniels and special guest, DJ Eazy, to the test in this week’s edition of 5 Second Rule.

Sandra Rosenberg unpacks a new study, which found that the kids mirror the behaviour of the parents when it comes to screen time, resulting in a decline of 29% when it came to playing with children. She explains the negative side effects of social media and how we can combat it.

Mattel just launched the first-ever UNO Social Club inside the Palms Casino in Las Vegas, turning the iconic card game into a full-on luxury experience. The team and listeners share which childhood games would win them millions in a casino.

Cape Town has officially been named Best City in the World by readers of The Telegraph in its 2025 Telegraph Travel Awards, proving once again that the Mother City doesn't just show up, it shows off.

North Korea has officially opened its long-delayed Wonsan Kalma coastal resort to local visitors as part of Kim Jong-un’s push to promote tourism. State media described the resort as “one of the greatest successes this year.” Kim expressed hope that the site would evolve into a world-class cultural tourism destination and serve as the foundation for developing the country’s tourism industry.

After Delucia Daniels' sister's wedding, the team and listeners chat about whether or not catching the garter actually helps you find a wife. They then debunk some of our other childhood favourite myths and see how true they actually are.

At 68 years old, Lillian Bouwer Niemann has became one of the first women in Africa to have her business listed on the New York Stock Exchange, E-Square Education Enterprises. She chats to Leigh-Anne Williams about how, over the past 30 years, she has empowered more than 42,000 students through a network of schools and colleges in the Eastern Cape, many of them Xhosa-speaking learners from disadvantaged backgrounds. Her path to the NYSE listing was marked by intense personal sacrifice, legal battles, and takeover attempts, but she remained steady in her mission of educational support.

An individual looks for advice about whether or not to marry their ex knowing they were terminal, but didn't tell them.

Wang Ning, 38, CEO of Pop Mart and creator of the Labubu doll, is now one of China’s youngest top 10 billionaires, with a net worth of $22.7 billion. The team unpacks why these dolls have become so popular and what makes them so unique.

According to the South African Depression and Anxiety Group (SADAG), 9% of teen deaths in South Africa are caused by suicide and female suicides peak between the ages of 15 and 19 years. Dr Liza Street, a paediatrician and co-founder of Ajuda, chats to Leigh-Anne Williams about why every teenager needs a mental health screening and how schools can use their platform to help students in need.

With Chat GPT on the rise, Sandra Rosenberg unpacks what the app really does to the brain and it's long-term impact is far more scary than we could ever imagine.

South Africans spend more time on screens than almost any other nation, and the obsession is fuelling a growing mental health crisis among children and adolescents, warns the South African Society of Psychiatrists. Dr Alicia Porter, a board member of the South African Society of Psychiatrists, chats to Leigh-Anne Williams about what it mean for our children’s mental health, and if you are already seeing the consequences.

As GHFM celebrates their 60th birthday, the ladies of The Morning Show celebrate in the only way they know how: with International Chicken Wing Day.

Leigh-Anne Williams puts Sandra Rosenberg and Delucia Daniels to the test in this week’s GHFM Birthday Edition of 5 Second Rule.

South African singer-songwriter Craig Lucas is back with a powerful, no-holds-barred new EP, Tip of My Tongue. Honest, chaotic, funny, heartbreaking, and deeply human, this six-track collection sees Lucas breaking free of expectation—and finally saying everything he’s been too afraid to say out loud. He sits down with Leigh-Anne Williams to chat about entering his new era in his musical journey, what his first independence release is and what to expect from him in the future.

The Mia le Roux Movement x B4i Academy campaign has launched the second phase of the initiative following its successful introduction last year which has seen more than 160 learners living with disabilities placed in accredited learnerships across South Africa. She chats to Leigh-Anne Williams about how the collaboration with the B4i Academy, an initiative of the B4i Project and which is aimed at empowering disabled communities through education, forms part of Le Roux’s advocacy campaign, the Mia Le Roux Movement, a platform dedicated to advocating for the estimated four million deaf people in South Africa, while also raising awareness about all forms of exclusion.

A recent report from Illicit Encounters, a UK-based dating site for married people, claims that female nurses make up the largest share of its female users, suggesting they’re more likely to seek affairs than women in other professions.

World Infertility Awareness Month, observed each June, focuses on a global health challenge that affects millions of people, yet is too often misunderstood or left unspoken. Dr Lusanda Shimange-Matsose, a fertility specialist and director at Medfem Fertility Clinic, chats to Leigh-Anne Williams about how infertility is not only a medical issue—it’s a deeply emotional journey that impacts people of all backgrounds.

Sibongile Maputla is a trailblazer in finance and investment, with over 24 years of expertise across South Africa, the UK and the USA. Her career, underpinned by a BCom in Statistics, an MBA, and extensive qualifications in financial regulation, has been marked by a commitment to innovation and impact. Now, as Founder and CEO at Squirrel Away, she is once again redefining the industry, this time by disrupting the concept of traditional gifting. Squirrel Away is a revolutionary app that transforms gifts into sustainable investments, allowing families and friends to make impactful contribution toward a child’s financial future. She chats to Leigh-Anne Williams about how the app opens doors to wealth-building opportunities for investors, without any minimum deposit requirements.

Delucia Daniels is the quiz master, and puts Leigh-Anne Williams and Sandra Rosenberg to the test where they have to name 3 things in 5 seconds in the holiday edition of 5 Second Rule.

A study from De Montfort University and the University of Ulster found that people with sisters tend to be happier and have better mental health. Researchers surveyed 570 people aged 17 to 25 and discovered that those with sisters were more likely to openly express their emotions, leading to a more positive outlook on life. Noni Radebe, who stands in for Leigh-Anne Williams, chats to Sandra Rosenberg and Delucia Daniels about what it means to be a sister and the best lesson they have taught them.

From Uitsig to Broadway, Chesray Dolpha’s story is one of grit, grace and the power of performance. This week on #WarriorWoman with Leigh-Anne Williams on The Morning Show, we sit down with the Tony Award-nominated theatre producer who’s breaking barriers and building bridges across continents.

From social media exposés to trending headlines, the term narcissist is being thrown around more than ever — especially in the wake of abuse allegations against music mogul Sean “Diddy” Combs. But behind the buzzword lies a real psychological struggle affecting both those who exhibit narcissistic traits, and those who are left emotionally damaged in their wake. So, the question remains: can narcissists actually change? Kerry Rudman, Neurofeedback Specialist and founder of Brain Harmonics in South Africa, chats to Leigh-Anne Williams about this issue and whether or not it is possible.

Sandra Rosenberg is the quiz master, and puts Leigh-Anne Williams and Delucia Daniels to the test where they have to name 3 things in 5 seconds.

Ubuntu Car Wash is much more than just the usual car wash; it is a chance for young people to escape the cycle of poverty. For many young people with mental disabilities, finding employment in the open labour market is a significant challenge. Vusi Ndukuya, General Manager at Training Workshops Unlimited, chats to Leigh-Anne Williams about Cape Mental Health's incredible initiative and how they aim to provide sustainable employment opportunities for youth and adults with intellectual and psychosocial disabilities and for youth without disabilities.

Bongiwe Sipunzi, Public Relations Practitioner at the Western Cape Blood Services, chats to Leigh-Anne Williams about the importance of donating blood, and how people can help those in need.

According to a recent report shared by The Times, 72% of men feel less stressed after seeing their girl. Psychologists say it’s because being around her boosts feel-good chemicals like dopamine and serotonin. The same stuff that brings peace, comfort, and a sense of security.

After finding out how much money the Comrades Marathon winners get, Leigh-Anne Williams challenges Sandra Rosenberg and Delucia Daniels to train for next year's race.

Kate Robertson chats to Leigh-Anne Williams about her incredible career from a successful stint in advertising to co-founding One Young World. It is the world’s largest global network of young leaders, which will be hosted in Cape Town next year (2026). She shares more about how she knew her purpose was to invest in youth development, the challenges she faced as a women in a male-dominated field as well as how she plans on empowering other young women to become the best version of themselves.

Dr Ankia Coetzee, Endocrinologist in Cape Town and former president of the National Society of Endocrinology, Metabolism, and Diabetes in South Africa (SEMDSA), chats to Leigh-Anne Williams about International Thyroid Awareness Week, which held annually from 25 – 31 May. It is a global initiative aimed at raising awareness of thyroid health and the significant effects that undiagnosed or inadequately treated thyroid disease can have on a person's quality of life.

Leigh-Anne Williams is the games master in the latest edition of 5 Second Rule where she tests Sandra Rosenberg and Delucia Daniels on their knowledge of weekend sports news.

Erica du Toit, Co-ordinator: Awareness and Sensitisation at the Western Cape Association of and for Persons with Disabilities, chats to Leigh-Anne Williams about the incredible work the organisation is doing and how people can get involved. Their focus is on providing inclusive and innovative approaches to improve their quality of life and access to basic services, especially in situations of severe poverty.

Clashes between protesters and government forces have intensified in Los Angeles as at least 2,000 National Guard troops arrived over the weekend to counter demonstrations against President Donald Trump's immigration enforcement policies. Sandra Rosenberg unpacks what is happening in the US state and why the protests are increasing.

In a world where beauty standards are often defined by social media trends and celebrity endorsements, the colour of your skin can sometimes feel like a determinant of self-esteem and confidence. While some pursue lighter skin tones through bleaching, others seek a darker complexion via tanning – both ends of the spectrum can come with health risks that need to be considered. Dr Dilshaad Asmal, Dermatologist at Mediclinic Cape Town, chats to Leigh-Anne Williams about the most common bleaching practices, the risks behind the glow and safe approaches to skincare.

In celebration of Leigh-Anne Williams and Sandra Rosenberg's birthdays, Delucia Daniels puts the dynamic duo to the test on all things birthdays.

A study published in PLOS Mental Health suggests ChatGPT may be a better therapist than humans, at least in controlled couples therapy scenarios. Researchers assigned 830 participants to either a trained human therapist or ChatGPT, then asked them to rate the counseling based on empathy, cultural sensitivity, helpfulness, and emotional connection. The team and listeners share whether or not they will trust an AI for therapy.

Gail Bester, Director of the Oasis Association, chats to Leigh-Anne Williams about the incredible work the organisation is doing to improve the lives of people living with intellectual disability by managing several programmes and projects specifically designed to help them develop to their full potential. She shares more about what they do and how people can get involved.

In a recent study, it was found that sperm cells are not in fact the fastest swimmer; they are chosen by the egg. Sandra Rosenberg explains the new study, which debunks the old-age theory.

More than half of dog owners in the USA would consider breaking up with their partner if their pup didn’t approve.⁠ According to a study by Rover.com, 54% said they’d reconsider their relationship if their dog didn’t like their significant other. And that’s just the beginning.⁠ The Morning Show team and listeners discuss whether or not this will be a deal breaker for them.

Inflammatory Bowel Disease (IBD) is a group of chronic inflammatory conditions that affects millions worldwide yet remains largely misunderstood and often misdiagnosed. Dr Thania Kahn, Gastroenterologist at the Cape Town Infusion Centre, chats to Leigh-Anne Williams about the difference between IBD and IBS, the prevalence of IBD in South Africa and how do the numbers compare to the rest of the world and how diet can correct IBD.

This Menstrual Hygiene Day, we’re honoured to feature Aditi Radhakrishna on Warrior Woman with Leigh-Anne Williams. A Chartered Accountant turned changemaker, Aditi is the Co-founder and Director of Ruby Rose Feminine Hygiene SA, a local brand producing SABS-approved, eco-friendly sanitary pads — all with one powerful mission: to end period poverty and uplift vulnerable women and girls across South Africa. She’s not just leading a business — she’s leading a movement.

A psychological study mentions that a 1980s study observed similar findings, with men who kissed their wives before work living an average of five years longer than those who didn’t. The ladies of The Morning Show and listeners discuss this study, which illustrates that regular kissing may foster a positive attitude and a sense of connection, leading to better mental and physical health.

In the latest edition of 5 Second Rule, Sandra Rosenberg tests the ladies of The Morning Show.

Louise Coetzee, the Marketing and Fundraising Manager at Durbanville Children's Home, and Yolande Brockman, the Manager of Meals On Wheels, chats to Leigh-Anne Williams about their incredible organisations, what the donations from the Keep Cape Town Warm campaign would mean for them and how people can continue to get involved in this meaningful initiative.

Wilfred Daniels, Chairperson of the Stellenbosch Work Cenrtre for Adult Person with Disabilities, chats to Leigh-Anne Williams about their protective environment, which provides work rehabilitation, preparation and skills training, with a view of placement in the open labour market. He shares more about what they do, their LEER range of Nguni rugs and how people can get involved.

A much-anticipated meeting between South Africa's President Cyril Ramaphosa and US President Donald Trump is over. The encounter was at times - as expected - fiery. Trump confronted the South African leader with a video over discredited claims of a white genocide in South Africa. The team discusses what went down and what it means going forward for SA-US bilateral relations.

South Africa's Marlene Dumas’ "Miss January" (1997) has recently sold in New York for an incredible $13,635,000, setting a new world record for the highest price ever achieved by a living female artist at auction. Marelize van Zyl, CEO of Aspire Art, chats to Leigh-Anne Williams about this incredible milestone and what it means for female artists in the country.

Slipper Day returns on 30 May, inviting South Africans to Do It For The Dreamers by purchasing a R20 sticker, wearing their slippers, and helping to fulfil the dreams of children facing life-threatening illnesses. Ivor Cleary, Head of Marketing for Reach For A Dream, joins Leigh-Anne Williams on the line to share more about how this day's a simple yet powerful way to bring hope and joy to those who need it most.

In the latest edition of 5 Second Rule, Leigh-Anne Williams is the games master as she puts Sandra Rosenberg, Delucia Daniels and Jason Abels to the test on all things winter.

The QuadPara Association of the Western Cape (QAWC) is a non-profit organisation of quadriplegics and paraplegics in the Western Cape. Anthony Ghillino, General Manager at QuadPara Association of the Western Cape, chats to Leigh-Anne Williams about what the organisation does, how they aim to raise awareness around spinal cord injuries and ways in which listeners can get involved in the projects.

In the latest episode of The S Files, Sandra Rosenberg unpacks The Diddy Trial, what Cassie Ventura has said on the stand and who will be taking the standing next.

You may have heard of Wise Move? Dubbed the "Uber for movers", this female-led startup offers a simple, efficient, and reliable way for customers to book moving services online from transporting vehicles to pet transport. Founder and CEO, Chanté Venter, chats to Leigh-Anne Williams about her incredible journey in a male dominated field and shares some advice for young entrepreneurs.

In South Africa, unintended pregnancies remain a significant concern. According to the United Nations Population Fund (UNFPA) State of the World Population 2022 report, 81 out of every 1,000 South African women aged 15 to 49 experienced an unintended pregnancy between 2015 and 2019. This is well above the global average of 64 per 1,000. Despite advances in healthcare, Dr Caitlin Hegter, Specialist Obstetrician and Gynaecologist at Mediclinic Kloof, says that many women still struggle to access the right contraceptive information and services. She chats to Leigh-Anne Williams about this issue and what options are available for female contraceptives.

49 Afrikaner "refugees" left South Africa en route to the United States of America in search of a better life. The team discusses the issue and whether or not they should be granted duel citizenship.

A study published in the Journal of Sleep Research has found a notable link between the use of multiple pillows and elevated anxiety levels. The study suggests that surrounding oneself with pillows may reflect a subconscious need for security or control. Psychologists interpret this behaviour as a coping mechanism, where the pillows serve as physical boundaries or a “safe zone” that helps ease hypervigilance triggered by stress.

With Delucia Daniels as the games master, she puts Leigh-Anne Williams and Sandra Rosenberg to the test in the latest edition of 5 Second Rule.

The Open Circle is a unique residential facility in the Western Cape, home to 30 adults living with intellectual disabilities and challenging behaviour. Since opening its doors in 2015, it has become a safe, nurturing and therapeutic environment where residents are supported to grow, thrive, and reach new milestones every day. Helita Mankahla, the Facility Manager at The Open Circle, chats to Leigh-Anne Williams about the home and the amazing work they do for the community.

With another 4-day work week trial coming to South Africa, Sandra Rosenberg unpacks what it means for workers in the nation, which sectors will suffer and which ones will flourish.

After discovering that kids are learning a new alphabet song, the team and listeners share which version is better.

In Switzerland, citizenship can be denied if locals feel an applicant isn’t well integrated. Nancy Holten, a Dutch-born woman, was initially rejected for being “annoying” due to her activism against Swiss traditions like cowbells and church bells. The Morning Show Team discusses the situation.

South African pop duo Easy Freak are turning up the heat with their brand-new single "Old School Love" — a groove-filled, retro-inspired anthem that’s also their first official release under Ultra Records (USA). Blending 70s funk and R&B with smooth South African Deep House, the track is bursting with nostalgic charm and feel-good vibes. They’re join Leigh-Anne Williams to chat about this exciting new chapter, their global record deal, musical inspirations and what fans can expect next.

Donné Swartz is the passionate director behind the Body Positivity Club, an organisation built on self-love, empowerment and giving back. With their third annual ‘Walkies to Kalkies’ Family Fun Walk just around the corner, she chats to Leigh-Anne Williams about how it all started, the power of body positivity and the impact they’re making in communities like Westlake.

Autism spectrum disorder is a complex topic, to say the least, and one that presents countless challenges to the parents, caregivers and teachers of affected children. Louise Schoonwinkel, Managing Director of Impaq, chats to Leigh-Anne Williams about alternative schooling options available for the parents and caregivers of children on the spectrum, how home or online schooling can be “adapted” to meet the needs on the individual on the spectrum and some of the main considerations for families thinking of going the home or online schooling route.

Michaela Muller, who stands in for Leigh-Anne Williams, and the ladies of The Morning Show share of the best and worst looks from the 2025 Met Gala.

Microsoft officially shut down Skype after over two decades of service. Launched in 2003 and acquired by Microsoft in 2011 for $8.5 billion, Skype was once a trailblazer in internet-based communication, boasting hundreds of millions of users at its peak. Michaela Muller, who stands in for Leigh-Anne Williams, and The Morning Show Team chats about their history with Skype and how it helped to establish competitors like Zoom, WhatsApp, and Microsoft’s own Teams platform.

Michaela Muller stands in for Leigh-Anne Williams and takes on the 5 Second Rule against Delucia Daniels, with Sandra Rosenberg as the quiz master.

The annual Keep Cape Town Warm campaign is here! Community Chest Communications Officer, Ronaldo Daniels, chats to Leigh-Anne Williams about how the first outside broadcast (OB) went at Constantia Waldorf School, where The Roger Goode Breakfast Show will be next and how people can get in touch if they want to donate items or money to this cause.

Following the death of Pope Francis, all eyes are on The Vatican as they decide who will be the new Pope. Sandra Rosenberg unpacks The Conclave, the democratic process of electing a new Pope, the strict rules and regulations surrounding the historic event and when it will be decided.

Netflix’s latest hit series Adolescence has sparked widespread discussion about the turbulent teenage years. From heightened emotions to risky decision-making, the show paints a vivid picture of what it’s like to be a teen in today’s world. But how accurate is it?South African neurofeedback specialist, Kerry Rudman, founder of Brain Harmonics, weighs in on the science behind the series and offers insights into how neurofeedback can help teenagers navigate these critical years.

With Sandra Rosenberg as the quiz master, Leigh-Anne Williams and Delucia Daniels go head-to-head in this week's edition of 5 Second Rule.

Elizabeth Roos Home is a Service Branch of the ACVV - a home for mentally disabled ladies in Cape Town. The age group is between 18 - 55 years. Leigh-Anne Williams chats to Priscilla Nelson, the Chairperson of the Governing Body of Elizabeth Roos Home, about how it started, some of the challenges and how people can get in touch with the organisation.

Following his passing, Leigh-Anne Williams pays tribute to Pope Francis.

Leigh-Anne Williams tests Sandra Rosenberg and Delucia Daniels in this week's Easter Edition of 5 Second Rule.

The inspiration for Why So Cerious? came from the family’s travels across Europe and the Middle East, where dedicated cereal cafés have long been a novelty. Recognizing a gap in the South African market, the Bodhanias decided to bring the experience home. Shaakira Bodhania, the Founder of Why So Cerious?, Cape Town’s first all-day cereal cafe chats to Leigh-Anne Williams about her new business with her family and shares some advice to those who would like to follow in her footsteps.

Karen Bester, Medical Training Manager at Lamelle Research Laboratories, chats to Leigh-Anne Williams about inflammaging and how is it wreaking havoc on our skin.

A study from MIT found that second-born children—especially boys—are more likely to show behavioural issues than their older siblings. Leigh-Anne Williams and the team discuss this study and discover that one of them embodies this result.

In the first episode of The S Files, Sandra Rosenberg unpacks South Africa's VAT increase, which officially kicks in on the 1st of May 2025.

She moves with purpose, battles with heart, and breaks boundaries every time she hits the floor. Meet Courtnaé Paul — 3-time Red Bull BC One SA Champion and this week’s Warrior Woman with Leigh-Anne Williams. From local cyphers to national stages, she’s redefining what it means to be a queen in street dance culture.

Colossal Biosciences has announced the birth of two genetically engineered wolf pups—Romulus and Remus —that exhibit physical traits reminiscent of the extinct dire wolf. Leigh-Anne Williams and the team talk about the significance of this experiment and which animals that they would like bring back from extinction.

Dr Judey Pretorius, Founder of Biomedical Emporium, chats to Leigh-Anne Williams about the rise of Ozempic face: the rapid weight loss side effect everyone is talking about. She shares more about what the drug is, what Ozempic face is and what you can do to change what happens to your skin when you experience rapid weight loss.

Since The Character Company was founded in 2013, they've been chasing one ambitious goal: ending the negative effects caused by fatherlessness. Jaco van Schalkwyk, Founder and Director of The Character Company (TCC), chats to Leigh-Anne Williams about how the State of South Africa’s Fathers 2024 (SOSAF 2024) reports that 35.6% of South African children live with their biological fathers. He shares more about how it’s a particular challenge for boys who are reliant on male role models to help them navigate masculinity and develop their self-esteem and self-worth.

Cesti Esterhuyse, the coordinator for Bel Porto's Autism Awareness Day, chats to Leigh-Anne Williams about their incredible event on the 17th April 2025 to raise funds for educational equipment and learning material in the Autism Spectrum Disorder (ASD) phase. She shares more about what people can expect from the event and how people can get involved.

Carletheia is a rising new artist, and one to be on lookout for. She sits down with Leigh-Anne Williams as she shares more about releasing her self-penned song “Up To The Sky,” which is an uplifting and motivational track. The message of never giving up on your dreams and continuing to strive for greatness is both timeless and empowering.

Marlene Le Roux, a South African disability and women's rights activist, co-founder of the Women's Achievement Network for Disability and CEO of the Artscape Theatre Centre in Cape Town, chats to Leigh-Anne Williams about her incredible journey. She shares more about being denied the polio vaccine as a baby to now leading one of Cape Town’s most iconic arts institutions.

Dr Judey Pretorius, Founder of Biomedical Emporium, chats to Leigh-Anne Williams about how to care for your baby’s delicate skin this coming winter.

Sandra Rosenberg and Delucia Daniels go head-to-head and play the very first edition of "5 Second Rule", which is all about the Good Hope FM team.

Khanyisa Makubalo, Forecaster at the South African Weather Service, chats to Leigh-Anne Williams about the tools that constitute her observational network and what each of those is used for, how members of the public interpret the percentages linked to precipitation in a particular area when looking at the rain forecast map and how they work with Disaster Management Authorities to ensure safety of life and property.

Oupa Segalwe, Senior Manager: Communication and Stakeholder Relations at the South African Weather Service, chats to Leigh-Anne Williams about why this community engagement programme is important, how to disseminate weather information as well as how to raise weather awareness among communities.

Samuel Freeman, a representative from the Western Cape Disaster Risk Reduction, chats to Leigh-Anne Williams about what the team does in the wake of a severe weather events, how they work with the South African Weather Service to save lives and property and how people contact the Western Cape Disaster Risk Reduction for help when in distress.

As the Chief Experiences Officer at CURIOCITY, Gail Strauss leads the creation of immersive, design-forward stays that go beyond accommodation, offering a true sense of place. She chats to Leigh-Anne Williams about how she is reshaping the way people explore South Africa and shares advice for those wanting to carve out a successful career in tourism and hospitality, especially in a rapidly changing industry.

Karen Bester, Medical Training Manager at Lamelle Laboratories, chats to Leigh-Anne Williams about what to do when body acne strikes. She explains why it's becoming more prevalent among adults, what ingredients or products are better suited for treating body acne and when someone should consider seeing a dermatologist.

Johann Opperman, Centre Manager at Friends Day Centre, chats to Leigh-Anne Williams about their incredible organisation, which caters to children with severe and profound disabilities, including cerebral palsy, spina bifida and epilepsy. He shares more about what they do and how people can get involved.

Mpelo Malebye, the Commission for Gender Equality Provincial Manager in the Western Cape, chats to Leigh-Anne Williams about the organisation, its vision, mission and its main pillars, what are some of the programmes and events that the commission has on the cards and how people can get involved.

Nesha Smoko, a marketing coordinator from Re.Bag.Re.Use, chats to Leigh-Anne Williams how the company has transformed plastic bread bags into handcrafted, functional product, while empowering women and promoting sustainability along the way.

Dr Ronell Williams, Member of the South African Society of Psychiatrists, chats to Leigh-Anne Williams about pregnancy and substance abuse in South Africa. She shares more about why we are seeing such a high increase of substance abuse amongst women of productive age, any interventions that could stop the abuse of substances amongst pregnant women and where women can seek help should they need it.

Cape Town-based actress and founder of Eco Diva Natural Superfood Skincare, Nicole Sherwin, has been cast in the highly anticipated third season of The Wheel of Time. She sits down with Leigh-Anne Williams to share more about this exciting chapter in her life, how she balances her business with acting career and shares words of encouragement to young girls and women.

Sabrina Chalmers, the Operations Manager at the Gabriella Centre, chats to Leigh-Anne Williams about the incredible work the organisation does to support children and young adults with profound physical and intellectual disabilities.

Lucy Ndou, the Communications Officer at Eskom, chats to Leigh-Anne Williams about the importance of electricity safety. She shares more about how vandalism of electrical infrastructure threatens not just power supply but also public safety.

Cindy Jumat, dynamic leader, author and inspirational figure whose ministry and programs are making a profound impact on women and communities worldwide, chats to Leigh-Anne Williams about her incredible work. She shares more about the biggest challenges women face today, how her programs help them navigate these struggles and gives advice to young women who aspire to be leaders in their communities.

There are so many benefits to getting regular exercise. From maintaining a healthy weight to improving your heart health and uplifting your mood, breaking a sweat is, without a doubt, one of the best things you can do for yourself. Dr Judey Pretorius, the Founder of Biomedical Emporium, chats to Leigh-Anne Williams about the significance of sweat and what to do about it.

Lionel Dreyer, the Events & Marketing Coordinator at The Alta du Toit Aftercare Centre, chats to Leigh-Anne Williams about their work, which aims to accommodate adults with intellectual disabilities for further care and development during their adult lives. He shares more about what they offer and how people can donate or get involved in their incredible organisation.

Ayanda Mvimbi, the Programme Specialist of Women's Economic Empowerment at the UN Women South Africa Multi-Country Office, chats to Leigh-Anne Williams about International Women's Day. She shares more about the theme for the year, which areas are lagging behind when it comes to gender equality, how the UN Women will be observing this day and how can people get involved.

In the latest episode of Two Cents Tuesday, the team and listeners share some of their unspoken rules for 2025.

Bronwyn Van Wyk, Head of Audiology at Spec-Savers, chats to Leigh-Anne Williams about World Hearing Day, which is observed on 3 March 2025. She shares more about why initiatives like this are so important, some of the common symptoms of hearing loss and where people can get checked.

After the success of “What You Want” and “Closer”. which charted on The Hit 30, Maxine Ceasar is back with "Elixir": the perfect track to kick off the year. She sits down with Leigh-Anne Williams to share what it was like to work with Daniel "Lordkeyyz" Williams and her father, Richard Ceasar, on the track and what to expect from her later this year.

Phumza Shayi, Manager at Lonwabo Home for Disabled Children, chats to Leigh-Anne Williams about what inspired its founding, the kind of work they do to support children with disabilities and how people can get in touch with this incredible organisation.

Candice Philip, who recently won Chef of the Year and Fine Dining Restaurant of the Year at the 2025 Luxe Restaurant Awards, chats to Leigh-Anne Williams about her extraordinary journey in the culinary world, why fine dining is so close to her heart and shares words of wisdom to aspiring chefs about making their mark in the industry.

Kelly Scholtz, a Registered Dietitian and Spokesperson for the Association for Dietetics in South Africa (ADSA), chats to Leigh-Anne Williams about how eating nutrient-rich foods for those suffering with menopause has become one of the leading trends in 2025.

Jeffeynore Jordaan, the head of Adams Farm House, which is a residential care facility for women with intellectual disabilities in Cape Town, South Africa, chats to Leigh-Anne Williams about the incredible work the non-profit organisation does to care for those in need. She shares more about how the home is run by a team of caring and dedicated staff and volunteers, and how they provide therapy sessions and handcraft supervisors assist with knitting classes to empower women in the community.

Kanyi Nokwe is an actress, thespian, public speaker and creative entrepreneur whose career has been on the rise since she entered the entertainment industry. She chats to Leigh-Anne Williams about her extraordinary journey in the world of film, some of the challenges she faced and what to expect from her in the future.

Healthy Lifestyle Awareness Day is celebrated on the 15th of February 2025, and one of the most urgent conditions to be aware of, as South Africans, is prediabetes. Bridget McNulty, writer & co-founder of Sweet Life, one of South Africa’s largest online diabetes community, chats to Leigh-Anne Williams about what it is, how many of us have it and what to do about it.

Leigh-Anne Williams chats to Lyle Isaacs, a social worker at Epilepsy South Africa, about National Epilepsy Week, which highlights the problems faced by persons with epilepsy, their families and carers while celebrating the achievements of persons with epilepsy. He shares more about this year's theme, #StampOutStigma, how to help someone who is having seizure and how people can get involved.

Gwynneth Davids and her husband, Clinton Davids, joins The Morning Show Team to celebrate Valentine's Day.

The team invites two listeners to join them for a special Valentine's Day ceremony.

Erin Elliot, a singer-songwriter and business owner, has collaborated with Song House to create Song House South Africa, which is a groundbreaking platform fostering collaboration and creativity among local artists and songwriters. She chats to Leigh-Anne Williams about how her workshops provide opportunities for artists to connect, create, and thrive in a collaborative songwriting environment, filling a critical gap in the South African music scene.

Nadia Lubowski, Director at the Anton Lubowski Educational Trust (ALET), chats to Leigh-Anne Williams about the role of art therapy to heal trauma and build resilience, especially in children. She shares more about the impact of trauma on young children in South Africa, understanding how art therapy in early childhood is an important way for kids to express themselves and how the ALET helps marginalised communities integrate art into their lives.

Kiara Scott, Hazendal Wine Estate’s head winemaker and the 2024 Diners Club Winemaker of the Year, chats to Leigh-Anne Williams about her incredible journey to becoming one of South Africa’s youngest, award-winning female winemakers.

Karen Bester, the Medical Training Manager at Lamelle Research Laboratories, chats to Leigh-Anne Williams about the truth about sunscreen, which has been found to be only 53% effective. She shares more about understanding UV rays, hidden dangers of light exposures and the innovations in skin protection.

Khokelwa Mazomba, from The Aurum Institute, chats to Leigh-Anne Williams about TB in South Africa.

Like everything else in modern life, the landscape of food, health and nutrition is always evolving. Every year, there’s a constant flood of new food and nutrition-related products, and a deluge of social media content on eating trends. Retha Harmse, a Registered Dietitian and Spokesperson for the Association for Dietetics in South Africa (ADSA), chats to Leigh-Anne Williams about thetop nutrition trends for 2025.

Mishka Williams, who is Head of Marketing at Melomed's Mitchell's Plain branch, chats to Leigh-Anne Williams to discuss why they work with Regent Business School and what makes the college so special.

With The Morning Show broadcasting with the Regent Business School Open Day 2025, Jordon Benting, a student advisor at the campus, joins Leigh-Anne Williams to share more about what they have to offer and where people can get more information.

Devan Moonsamy, the CEO of ICHAF Training Institute, chats to Leigh-Anne Williams about why South Africa's disability learnerships need a complete overhaul. He shares more about some of the issues that have arisen from this system currently in place to show, tokenism in the workplace and how we can overhaul this system to ensure that it really makes a difference.

The team and listeners share some of the things that you have always wanted to tell your colleague, but never had the courage to say it.

With TikTok being banned in United States of America (USA) - for 24 hours - the team and listeners share some of the things that they would cry over if it was banned for life.

In 2024, Deputy Mayor, Eddie Andrews, launched his school shoes campaign to raise 42,200 pairs of school shoes for learners in Cape Town, and beyond. On the first day of school, the 15th of January 2025, he handover the first shoes at the Red River Primary School in Manenberg, one of the under–resourced communities in Cape Town. He chats to Leigh-Anne Williams about the incredible initiative and how they plan to do more to help the future of our country.

Dr Bradley Wagemaker, the Medical Director at Lamelle Pharmaceuticals, chats to Leigh-Anne Williams about male infertility. He shares more about the common misconceptions about male infertility, the role age plays in these issues as well as the steps men can take, including medical advice, self-care, to foster open conversations with partners about infertility issues.

As the Matric Class of 2024 eagerly await their results, the ladies of The Morning Show wishes them all of the best for their futures.

As matriculants across South Africa prepare to receive their results, the transition from school to adulthood presents both exciting opportunities and significant mental health challenges. This critical period can lead to stress, anxiety, and, in severe cases, depression or even suicidal thoughts, making it essential for families and communities to offer the right support. Leigh-Anne Williams chats to Ruvé Esterhuysen, a clinical psychologist based at Life Poortview, to discuss these pressing mental health issues and provide guidance on supporting young people during this pivotal life stage.

Leigh-Anne Williams recently discovered that she is allergic to shellfish, but the question remains: is it possible to develop allergies later in life?

A woman from Gqeberha claims R40 million Lotto Plus winnings after keeping her Lotto ticket in a piece of toilet paper. The team shares more about what they would do should either of them win the Lotto one day.

After Delucia Daniels gets herself cowboy boots, Leigh-Anne Williams shares her story about how her incident with cowboy boots caused her to leave an international event due to sore feet.

In the latest episode of Two Cents Tuesday, the team and listeners shares some of the things that annoys them or makes them angry, but in reality shouldn't.

At 62 year olds, Demi Moore took home the award for Best Actress in a Musical/Comedy at the 2025 Golden Globes for her work in "The Substance". She gave an empowering speech where she stated that "you are not done" despite all of the setbacks and that the film is a powerful reflection of how we see ourselves.

The team and listeners share what they got up to this weekend, and encourage people to become a tourist in their own city.

This year has officially been dubbed 202-Thrive (2025), and for the first time, The Morning Show teams wishes you a very Happy New Year.

The team bids farewell to 2024, which has been a crazy yet eye-opening year for most people. They share their wishes for the New Year and how they will be spending their New Year's Eve.

From Beyoncé's "Texas Hold 'Em" to QR coded menus and support Manchester United, the team and listeners share some of the things that they are leaving behind in 2024.

While we are welcoming in the New Year, the team and listeners share some of their favourite New Year's Eve traditions to get them ready for 2025.

The team is reunited and eagerly awaits the end of 2024 to welcome 2025.

With Michaela Muller at the helm of The Morning Show on Christmas Day, the team wishes you a very Merry Christmas.

Amidst the festive cheer, Leigh-Anne Williams reminds all of the listeners to "remember the reason for the season" and practice kindness this Christmas.

Last-minute shoppers assemble! There is a whole day dedicated to people like Leigh-Anne Williams who lives for the thrill of doing their Christmas shopping at the last minute.

After Leigh-Anne Williams states that December is still considered to be spring, the team and listeners debate whether or not the festive month is spring or summer.

Oryx Desert Salt’s founding CEO, Samantha Skyring, scooped the Small Business Entrepreneur award at this year’s 36th annual Business Partners Limited Entrepreneur of the Year awards, celebrating leaders of businesses with annual revenues of up to R30 million. She sits down with Leigh-Anne Williams to chat about her incredible entrepreneurial journey and shares words of wisdom for upcoming business women.

In celebration of the festive season, the team shares some of their must-see spots along The Garden Route including Mossel Bay, Knysna and Plettenberg Bay.

Simone Thomas, the owner and founder of KroesRocks, chats to Leigh-Anne Williams about the ultimate cozy corner for diving deep into the world of natural hair! She shares more how the event is all about soaking up the science of your fabulous locks and learning how to work wonders with the right products.

Dr. Fulufhelo Tshivhula, an Obstetrician and Gynaecologist at Mediclinic Limpopo, chats to Leigh-Anne Williams about new treatments, which offers new hope to South Africans this World AIDS Day. He shares more about how the rollout of highly active antiretroviral therapy (HAART) has changed the landscape of HIV treatment in the country, the key barriers preventing pregnant women from accessing HAART early and how these can be addressed.

After Delucia Daniels revealed that she is all sorted with her Christmas shopping, Leigh-Anne Williams, the team and listeners discuss whether or not they are early birds or last minute.com shoppers.

With festive season in full swing, Leigh-Anne Williams and Delucia Daniels explore special places in and around the Western Cape including Churchhaven, Paternoster, Riebeek-Kasteel, Citrusdal and Elands Bay.

Karen Moss, the CEO & Founder of STEPS, chats to Leigh-Anne Williams about the #StepItUp Challenge. She shares more about how the organisation plans to raises funds and awareness for children with clubfoot during National Disability Awareness Month and how the campaign will help them achieve their goal.

Leigh-Anne Williams chats to an anonymous gender-based violence survivor, who shares her story of courage and resilience, during 16 Days of Activism.

Professor Renata Schoeman, the Head of Healthcare Leadership at Stellenbosch Business School, chats to Leigh-Anne Williams about stigma, which is the leading cause of untreated mental health. She shares more about the role it plays in everyday life for people suffering from mental health disorders and what society can do to address it.

After re-watching the Twilight franchise, Leigh-Anne Williams realised that it did not age well. The team and listeners share some of the things that they think did not age in the best way including kids activities and movies.

With 1 in 3 women in South Africa experiencing abuse, Jacqueline Utamuriza-Nzisabira, the Regional HIV/AIDS Specialist for UN Women East and Southern Africa and the manager of the Young Women for Life (YWfL) movement, chats to Leigh-Anne Williams about 16 Days Of Activism. She shares more about the theme, which is: “Every 10 minutes, a woman is killed. #NoExcuse. UNiTE to End Violence against Women.”

Avian Bell, the CEO of Quantumed, chats to Leigh-Anne Williams about teenage pregnancies in SA and the importance of safe sex practices. He shares more about the stats around teen pregnancies in the country, contributing issues to the lack of access to sexual healthcare education & contraceptives and why it is so important to use contraceptives to prevent STIs.

There has been an alarming rise in self-esteem and body confidence issues among young girls and boys, with research showing over 60% of girls lacking confidence at school due to appearance. Likho Bottoman, the Director of Social Cohesion and Equity at the Department of Basic Education, chats to Leigh-Anne Williams about boosting self-esteem within young girls and boys.

Yasmin Johnson, the Chairlady of the Senior (Grannies) Women Football Club, chats to Leigh-Anne Williams about her extraordinary journey representing South Africa in an international soccer competition at 73 years old. She shares more about how her experience in Mauritius motivated her to start the Senior Women Football Club and the upcoming Grannies International Football Tournament (GIFT).

Mathabo Sekhonyana, CMO of Bettabets, chats to Leigh-Anne Williams about the importance of protecting minors from underage gambling, especially during National Responsible Gambling Awareness Month.

In the latest episode of Two Cents Tuesday, the team and listeners share some of the things they secretly love about their partner.

Zaitoon Rabaney, Executive Director of ChildSafe South Africa, chats to Leigh-Anne Williams about the first Junior Traffic Training Centre (JTTC), which was launched for children with special needs in the Western Cape. She shares more about the organisation, why they chose to partner with Oasis Special School, the importance of teaching road safety education at a young age and how people can support their initiative.

Siyabonga Zuma, an advocate for the #WearBlueDiabetes campaign and someone who is living with Type 1 diabetes, chats to Leigh-Anne Williams about the #WearBlueforDiabetes campaign and know the 5 during National Diabetes Month in South Africa and World Diabetes Day on the 14th of November 2024.

World Adoption Day, marked on 9 November each year since 2014, was established by friends in Los Angeles to celebrate families, raise awareness of adoption, and support families through the adoption journey. For Kim and Wayne Allen, co-founders of Tiny Owls Baby Home, the adoption process struck a deeply personal chord. Kim sits down with Leigh-Anne Williams about why the started their organisation, how the adoption process works, some of the myths and misconceptions around adoption in South Africa as well as advice to South Africans who want to adopt.

Lucy Balona, the Spokesperson for the Cancer Association of South Africa (CANSA), chats to Leigh-Anne Williams about breast cancer. She shares more about their Dry & Detect Towel Initiative, self-examination and practical steps women can take to protect their health.

Woodside Special Care Centre is a residential home caring for 80 profoundly intellectually and physically disabled children and young adults (known as residents). Melanie Brand, the manager of the home, chats to Leigh-Anne Williams about the incredible work that they do, the criteria for admission to the facility and how the community can assist those in the home.

Join us on #WarriorWoman with Leigh-Anne Williams as we dive into the inspiring journey of Lucia Motloung, CEO and founder of Luc Mo Wines and creator of the African Royals wine collection. Discover how she’s breaking barriers as one of the few black women in winemaking and what the future holds for her vision of celebrating heritage through wine.

Justine Lacy, the Profmed Clinical Executive, chats to Leigh-Anne Williams about cervical cancer. She shares more about the role of early detection in reducing cervical cancer rates, highlights the main barriers preventing women, particularly in South Africa, from accessing Pap smears and how we can better support women in protecting their reproductive health.

After Timothée Chalamet stunned fans after making a surprise appearance at a lookalike contest for him, the team shares who their celebrity lookalike is.

After Delucia Daniels and Fauzia Bull (who stands in for Leigh-Anne Williams) spoke about some of the phrases people use when they are angry, but pretends not to be, the listeners and team share their favourite phrases to mask their true feelings.

Lucinda chats to Celest Anthony live from the inaugural Warrior Woman Awards 2024.

South African vocal sensation Jarrad Ricketts is back with his first release of the year, the infectious new single "Gonna Love Ya". He chats to Leigh-Anne Williams about how Craig David inspired his new era in the music business, what he has been up to throughout the year and what we can look forward to in the future.

Frank Johnson, Financial Director of Zevenwacht Wine Estate, chats to Celest Anthony about their partnership with Good Hope FM's first Warrior Woman Awards and what the exquisite Estate has to offer.

Yani Trout, Founder of Nexgen Surf School, chats to Leigh-Anne Williams to share more about Nexgen Surf School and their collaboration Shumeez Scott Foundation, which focuses on individuals with Down Syndrome and special needs. This is in light of October being Down Syndrome Awareness Month.

Dr Ingrid Daniels, CEO of Cape Mental Health, chats to Leigh-Anne Williams about Cape Mental Health’s flagship event, the Cape Town International Kite Festival. She shares more about the event, which has been running for 30 years, and has brought #HopeOnAString as colourful kites of all shapes and sizes take to the sky each October to create mental health awareness.

Thandy Matlaila, actress, fitness enthusiast and philanthropist, joins Leigh-Anne Williams on Warrior Woman to share more about how her debut in this year's Cape Town Marathon sets the stage for her incredible CSI project where she plans to raise money for essential services that will help uplift disadvantaged schools and early development centres in South Africa. She shares more about her own foundation, which focuses on supplying the less fortunate with sports apparel from donors, particularly having the right gear from shoes to the right bra as an athlete.

Breast cancer, the most prevalent cancer among South African women, is increasingly being detected in women under 40. This trend mirrors global patterns, where younger women are being diagnosed with more aggressive forms of the disease, underscoring the need for early detection and awareness. Leigh-Anne Williams chats to Professor Jackie Smilg, the Past President of the Breast Imaging Society of South Africa, about the signs of breast cancer, how to prevent it and some of the treatment options.

Jabaar Cassiem Mohamed, the Provincial Director of the Deaf SA Federation of South Africa in the Western Cape, chats to Leigh-Anne Williams about how the City of Cape Town, in collaboration with DeafSA, has introduced an innovative service designed to improve safety for deaf and hard-of-hearing residents.

The team and listeners share what men actually want to be surprised with on their birthday and special occasions instead of socks, underwear and soap-on-a-rope.

In celebration of the start of October, Leigh-Anne Williams shares some special traits about October babies.

Leigh-Anne Williams plays the special chant The Great Drive created about the talented rugby player, Cheslin Kolbe.

In celebration of World Animal Day, FOUR PAWS (in advocating for Animal Welfare) presents the #BringAnimalsToParliament gathering. Celiwe Shivambu, the Campaigns Officer for Climate Change & Pandemics at FOUR PAWS, andGraeme Richards, a Brand Ambassador for FOUR PAWS, chats to Leigh-Anne Williams about how this significant event calls on the public to support a Memorandum urging lawmakers to prioritise animal welfare in national legislation.

Cape Town-based music duo Acoustic Element (AE), consisting of cousins Callen Petersen (violin) and Jody Abel (guitar, beatbox), is thrilled to announce the release of their latest single "Rebel Heart" featuring the award-winning vocalist and songwriter Jimmy Nevis. The trio joins Leigh-Anne Williams on The Morning Show for an exclusive first-play of their sizzling track, and chats more about what is to come in their music endeavours.

Emma King, a dental hygienist known as the Tooth Fairy, chats to Leigh-Anne Williams about National Oral Health Month.

The team and listeners share some of the things that they are ashamed to admit they have never done or do not like about their heritage.

In celebration of Heritage/Braai Day, Leigh-Anne Williams and the team share their plans for the day as well as some of their favourite South African foods.

In the latest episode of Two Cents Tuesday, the team and listeners share which foods they think is overhyped.

The team celebrates the iconic Tsitsikamma National Park.

September is National Oral Health Month, and in South Africa, gum disease ranks second only to the common cold in terms of prevalence, with an estimated 90% of South Africans experiencing it at some point. Dirna Grobbelaar, Ivohealth’s Oral Hygiene Advisor, chats to Leigh-Anne Williams about why addressing gum disease is crucial for overall health, not just dental health and how individuals can actively prevent gum disease before it starts.

In the first installment of The Amazing Heritage Race, the team chats about the iconic Bloukrans Bridge.

Val Rankin, author and mental health advocate, chats to Leigh-Anne Williams about her journey navigating bipolar disorder, and the importance of mental health.

Lamees Meyer, Business & Social Media Marketing Consultant & CEO/Editor-in-Chief of the monthly publication "There’s More To Life" and Global African Honoree Author, chats to Leigh-Anne Williams about her extraordinary career and what motivated her to be who she is today.

Sepsis, often referred to as a "silent killer," claims an estimated two million lives annually across sub-Saharan Africa, making it a major, yet under-recognised, health crisis. Despite its devastating impact, many cases go undiagnosed and unreported, leading to missed opportunities for life-saving interventions. Nadiya Ahmed, Mediclinic Group General Manager of Clinical Services, chats to Leigh-Anne Williams about what sepsis is, how to prevent it and what to do when you contract it.

In a thrilling match, the South African rugby team beat the All-Blacks 18 - 12. Leigh-Anne Williams and the team share some of their favourite moments from the game.

Meet Kimberley Taylor, the powerhouse behind Loop and a trailblazer in the tech industry! With only 13% of STEM graduates in South Africa being women, she's on a mission to change that. Join her in conversation with Leigh-Anne Williams as they dive into her inspiring journey and her commitment to empowering the next generation of women in STEM.

Dr Bianca De Canha, President of the Homeopathic Association of SA, chats to Leigh-Anne Williams about how improving access to homeopathic, traditional and complementary medicines and care will not only help meet the healthcare needs of South Africans in a way that is affordable, sustainable and accessible but will also provide them with a choice that may be more accessible or better aligned with their cultural beliefs.

Therina Wentzel, the National Director of The National Council of and for Persons with Disabilities (NCPD), chats to Leigh-Anne Williams about Casual Day 2024. She shares more about celebrating their 30th anniversary, how contributing to the day and buying a sticker will help those with disabilities and what the theme, I See You, means to the organisation.

Jill Van As, an acclaimed author, entrepreneur and the culinary mind joins Leigh-Anne Williams on Warrior Woman to chat more about how she bravely navigated personal challenges such as the complexities of sexual assault to enduring a poignant journey through infertility and multiple miscarriages. She shares more about how food has became a healing journey for her, and how it is a testament to her resilience, creativity and deep personal growth.

According to a recent report from the World Health Organization (WHO), Rheumatic Fever (RF) and Rheumatic Heart Disease (RHD), a neglected post-infectious chronic disease, often referred to as a 'silent killer' due to its dangerous nature, claims the lives of 288,348 people globally each year. Joha-Nita Jordaan, Dis-Chem Divisional Manage, chats to Leigh-Anne Williams about this illness, some of the symptoms and what preventive measures can be taken to reduce the risk of developing RF and RHD.

After the drama and disappointment of the highly anticipated "It Ends With Us" film the team and listeners chat about some of the things that were overhyped, but in their personal experience it was disappointing when they tried it.

The team chats about what the following awards are all about: Empowerment Advocate, Young Achiever, Visionary Leader and Lifetime Achievement.

The team discusses what the following awards are all about: Women In Business, Social Impact Champion, Excellence In Arts and Sport Achievement.

The team explains what the following awards are all about: Innovation & Technology, Excellence In Entrepreneurship, Community SHERO and Trail Blazer of the Year

Leigh-Anne Williams and the ladies of The Morning Show launch the very first Warrior Woman Awards. Williams chats to Good Hope FM's Programme Manager, Gerard Muller, about the importance of an initiative of this nature and why it's important to support women within our society.

The team congratulates our boys, Dricus du Plessis (who retains his Middleweight title), the Springboks and the Proteas who conquered Australia and the West Indies respectively in what was a great weekend for South African sports.

Nomso Kana, founder of Simsciex Technologies, a renowned nuclear scientist and a leader in energy, policy and broadband infrastructure, chats to Leigh-Anne Williams about being one of the few African women taking the broadband and energy industry by storm. She shares more about how she risked her own money to start her own business as well as her dedication to advancing gender equity through involvement with non-governmental organisations focused on women's economic development.

Imagine having a doctor available at your fingertips, ready to assist you anytime, anywhere. This is no longer a futuristic dream but a reality thanks to digital health and telemedicine. These advancements are transforming healthcare, making it more accessible, private, and efficient for everyone, especially for those in South Africa who do not have access to private healthcare. Neil Kinsley, Head of Global Distribution & New Business Development at Unu Health, chats to Leigh-Anne Williams about the power of health and AI in your pocket.

Mia le Roux, who was the first differently-abled finalist in the history of the Miss South Africa pageant, chats to Leigh-Anne Williams about her extraordinary journey to taking the crown. She shares how she worked full-time as a marketing manager for a start up company prior to entering the competition, and her goals during her reign as Miss South Africa.

Leigh-Anne Williams and the ladies celebrate National Women's Day, which provides an opportunity to pay tribute to the generations of women whose struggles laid the foundations for the progress made in empowering women and achieving gender equality to date.

Raygun, the Australian b-girl hoping to make her mark at the Olympic Games in breaking, goes viral - for the wrong reasons. Leigh-Anne Williams and the team chat about the performance, and the fact that she has a thesis in hip hop dancing.

René Parker, director & co-founder of RLabs, chats to Leigh-Anne Williams about her extraordinary journey to creating an organisation where it is recognised as a global social enterprise. She shares more about how she is recognised as one of the Inspiring 50 Women in STEM in South Africa and named Social Innovator of the Year 2022 by the Schwab Foundation and World Economic Forum and what is in store for her for the future.

South Africa is one of the most unequal countries in the world, and this is tragically evident in the nutritional status of millions of our children. Prof Lisanne du Plessis, registered dietitian, spokesperson for the Association for Dietetics in South Africa (ADSA) and leading academic from Stellenbosch University focused on Public Health and Community Nutrition, chats to Leigh-Anne Williams about breastfeeding has the power to be an equaliser ensuring that no child is left behind when it comes to optimal health and development.

The team and listeners shares whether or not they think the thumbs up emoji is considered "rude".

Gregory Sirmongpong, Manager of The Living Link in Cape Town, chats to Leigh-Anne Williams about how the non-profit organisation caters for the intellectually disabled and learning challenged community regardless of race, gender and religious background. He shares more about what they do and how people can get involved.

The team and listeners share some of things that we should stop doing, especially if it's above our means.

Approximately 84,000 preterm babies are born in South Africa every year. To mitigate the many risks that accompany these kinds of births, it may be necessary for these babies and their mothers to be referred to a Neonatal Intensive Care Unit (NICU). Aliné Hall, Clinical Quality Specialist at Mediclinic Southern Africa, chats to Leigh-Anne Williams about the the role of the NICU in helping tiny warriors survive and thrive.

Adele Bruggeman, founding director of local NPO ActivateHer, chats to Leigh-Anne Williams about how her organisation works to dismantle traditional gender stereotypes associated with sports by offering girls aged 3 to 14 from vulnerable socioeconomic backgrounds, particularly in Khayelitsha and surrounding areas, with the chance to engage in physical activity and guided play in a safe, supportive space.

The team and listeners share some of the adult issues that they were not prepared for.

Cupcakes of Hope is an NPO that is dedicated to raising awareness and funds for South African children with cancer. They do this through baking and selling cupcakes where their organisation has a network of more than 2000 volunteer bakers, known as 'Cupcake Angels', all over the country. Leigh-Anne Williams chats to the founder, Sandy Cipriano, about what the organisation does and how people can get involved.

One of South Africa's favourite drag queen,Manila von Teez, chats to Leigh-Anne Williams about her experience with Essence cosmetics over the years and what the beauty brand means to her.

Leigh-Anne Williams chats to Benedict Muzembe, an Essence Makeup Artist, to share why she loves working with Essence products, which ones are most loved by her clients as well as what stands out about the brand.

Suzanne Schlechter, Head of Marketing at Essence, chats to Leigh-Anne Williams about the Essence Call Me Queen Roadshow, which celebrates the launch of their stunning mascara.

Leigh-Anne Williams visits various work stations to find out more about how people are spending their 67 minutes with Ladles of Love.

Danny Diliberto, Founder & CEO of Ladles of Love, chats to Leigh-Anne Williams about what the organisation does, some of the other projects they are involved in and what their message is for this Mandela Day.

Programme Director at Ladles of Love, Yolanda Jones, chats to Leigh-Anne Williams about the event taking place on Mandela Day, why there is a need for a day like this and shares more about the Ubuntu record.

Anna Collard, SVP Content Strategy & Evangelist at KnowBe4 Africa, chats to Leigh-Anne Williams about the alarming surge in sextortion cases targeting teenagers worldwide, which calls for greater awareness and preventive measures.

Leigh-Anne Williams chats to Peter Heeger, the CEO of Community Chest, about how the organisation aims to help the Disaster Risk Management team with clean up operations after severe storms in Cape Town.

CEO of the Kolisi Foundation, Rachel Kolisi, joins Leigh-Anne Williams on Warrior Woman to chat about a very special partnership between the organisation and Add Hope where every rand donated will be matched and help positively impact the lives of thousands of South African children.

There are several actors who were simply cast in the wrong role. The team and listeners share which movie star was not right for their blockbuster films.

Prof Renata Schoeman, Head of Healthcare Leadership at Stellenbosch Business School, chats to Leigh-Anne Williams about the real cost of burnout at work as part of Corporate Mental Health Week. She shares more about the biggest contributor to workplace burnout, the difference between burnout and feeling tired and how organisations should support especially the top performers who are most prone to burnout.

The team and listeners share the songs that they would never want to hear again.

Bianca and Wesley Beaumont, from the south of Johannesburg, have never had a white wedding. They met and within three months of courtship got married at home affairs, even though secretly dreamt of a beautiful white wedding. She chats to Leigh-Anne Williams about SABC2's new reality television show, A Big Day For 25K, where the couple plans and creates their weddings within a budget of R25,000.

Glenda McMinn, Executive Director of the Bettaway Learning Support Centre in Delft, a safe place where learners can receive support in their schoolwork through stationery, a lunch, textbooks, tutoring, internet and printing access, chats to Leigh-Anne Williams about their incredible organisation and how people can get in touch with them.

Paul Williams, Country Manager at SADC and Indian Ocean Islands Fortinet, chats to Leigh-Anne Williams about how to keep kids safe online during the holidays.

Renowned content creator and natural hair enthusiast Jade Oliver, widely known by her TikTok handle “Afrolecia,” proudly announces the launch of her very own haircare brand. She sits down with Leigh-Anne Williams to share more about her extraordinary journey and how this brand represents her dedication to her audience and her passion for natural hair wellness.

Crown Chasers Season 3 is coming to your screens where each episode has unique, weekly challenges, photoshoots and eliminations keeping us all on our toes as the chase begins to crown our Miss South Africa 2024. Leigh-Anne Williams chats to the reigning Miss SA, Natasha Joubert, as she takes up the role of the host, and will be joined by Leandie Du Randt and Lerato Kganyago as judges.

Men's Health Month, observed annually in June, serves as a critical reminder for men to prioritise their well-being. Ernst Van Rensburg, Dis-Chem Clinic Admin Manager, stresses that prioritising men's health shows strength and responsibility. He chats to Leigh-Anne Williams about the top health issues affecting South African men.

Tammy Dicks, National Trauma Support Coordinator at ER24, chats to Leigh-Anne Williams about the importance of prioritising your child’s mental health in the run up to final exams and their next steps.

Hailing from Bonteheuwel, Cape Flats, Dr Chanell Marthinussen is currently the head of virtual care at Innohealth Technologies and runs the virtual care web-based app onboarding called MyPocketHealth which is the virtual care platform for Innohealth Medical Centres. She joins Leigh-Anne Williams on #WarriorWoman to share more about her extraordinary journey and about her wellness platform, the F-Word, which focuses on education and women empowerment.

Deborah Gonsalves, Manager of the Ocean View Association for Persons with Disabilities, chats to Leigh-Anne Williams about her organisation and how it focuses on skills development and emotional well-being of its physical and intellectually disabled members.

Dr Lizle Oosthuizen, specialist gynaecologist and specialist in reproductive medicine at Cape Fertility, chats to Leigh-Anne Williams about World Infertility Awareness Month. It is a time dedicated to raising awareness around infertility challenges faced by a large number of peopleacross the world, highlighting the importance of access to infertility therapies through effective parenthood solutions at recognised infertility centres.

Natalie Titus, On-Board Member of the Logos Hope Crew and Volunteer, chats to Leigh-Anne Williams about this unique experience where an international crew and staff of volunteers from around 60 different countries live and work on the ships, devoting one or more years of their lives to serving on board. The floating book fair is one of the most exciting parts of the ship, which is open to the public. She shares more about what it is like to be a part of the Crew and how her passion for the youth helps to inspire those on board.

Claremont Primary surprises Good Hope FM with donations towards the Keep Cape Town Warm campaign. Peter John Heeger, the interim CEO of Community Chest, joins the team in studio along with Lindsay, a grade 5 teacher at the school, and some students to chat about why they decided to contribute to this fantastic project.

Co-founder of Kalki Ceramics with Nikhil Tricam and winner of the Hot Young Designer Talent Search in 2022, Nindya Bucktowar, chats to Leigh-Anne Williams about her extraordinary journey in the world of art and how she inspires the youth to dream big.

Dr Nickie Goedhals, Pathologist and Clinical Virology at PathCare Vermaak, chats to Leigh-Anne Williams about the myths and misconceptions about the medical marvel that is the flu vaccine.

Another day, another award for South Africa! Johannesburg has officially been named as the world's second-best city for food.

Therina Wentzel, the National Director of The National Council of and for Persons with Disabilities (NCPD), chats to Leigh-Anne Williams about Casual Day 2024. She shares more about the theme for the year, I See You, how the day helps the organisation take care of the disabled community and how people can get involved.

The team and listeners share some of the things that they used to do as children that they would love to continue doing as adults.

International Thyroid Awareness Week (ITAW) is observed annually from 25 – 31 May and is a time dedicated to educating the public about the significant effects that undiagnosed or inadequately treated thyroid disease can have on a person's quality of life. Dr Sindeep Bhana, a specialist in thyroid disease and former Head of Endocrinology at Chris Hani Baragwanath Hospital, chats to Leigh-Anne Williams about what ITAW is, the most common symptoms of thyroid disorders and where people can find out more information about thyroid health.

From General Manager to owner of Uncanny Food, Saskia Emary sits down with Leigh-Anne Williams to chat about how she has been at the forefront of the commercial fleet operators industry.

Ahead of Election Day in South Africa, Sandra Rosenberg shares a quick, last minute guide on everything you need about voting.

Donning a lion-inspired costume, North West, starred as Young Simba at the live Lion King concert at the Hollywood Bowl on Friday where she sang "I Just Can’t Wait to Be King". North's acting debut came after she announced her first album Elementary School Dropout in March, a nod to her dad's 2004 debut The College Dropout.

Non-Helena Smith, Director of Multiple Sclerosis South Africa, chats to Leigh-Anne Williams about multiple sclerosis (MS), a complex neurological disease, which affects 2.9 million people worldwide, with an average of 300 people diagnosed globally every day. She shares more about some of symptoms of MS, risk factors or triggers for the illness as well as how early diagnosis is imperative to restore the quality of life of patients.

With many people welcoming children into their lives, the ladies and listeners chat about what they would name their child if it were named after the place they had their first date.

In the latest edition of Two Cents Tuesday, the ladies and listeners share some of the things they should normalise that elderly people do.

Mandy Edison, Executive Director of the Astra Centre, chats to Leigh-Anne Williams about how the non-profit organisation (NPO) provides employment for adults with intellectual and/or mental illness. She shares more about their mission, what kind of employment opportunities are available for adults as well as how people can get in touch with the organisation.

In the competitive work environment, where productivity is everything, the secret to upping your game could lie in lifting your mood. Nisha Rodgerson, a clinical psychologist with a special interest in neurodiversity and neuropsychology, and a psychology consultant to soSerene, chats to Leigh-Anne Williams about why happy people are more productive.

Maka Tanga, who stands in for Leigh-Anne Williams, chats to the team about the much-anticipated film, "Deadpool & Wolverine".

The World Health Organisation ranks kidney disease as being among the top 10 causes of mortality worldwide. Locally, although the prevalence of Chronic Kidney Disease (CKD) remains understudied, the International Society of Nephrology estimates that roughly 11 out of every 100 South Africans suffer from CKD. Michelle Dennis, Renal Operations Manager at Mediclinic Southern Africa, chats to Leigh-Anne Williams about CKD in South Africa, the main causes of the disease, how it is treated and when dialysis becomes an option.

Cape Town has officially been named one of World's Best Cities for Coffee in 2024.

A-listers were invited to be imaginative with the 2024 dress code, The Garden of Time, inspired by a short story of the same name by JG Ballard at this year's Met Gala. South Africa's superstar, Tyla, made her debut in an incredible hour-glass inspired dress.

Santi Naidoo, a bright filmmaker in the South Africa, sits down with Leigh-Anne Williams about her journey to becoming a short-listed Oscar nominee for her film, "Jerome". She shares more about her experience in Los Angeles and shares some sage words of advice for aspiring local filmmakers.

Tsheko Tlou, a passionate advocate for disability rights who he has faced and overcome numerous challenges throughout his life, sits down with Leigh-Anne Williams about how the sudden loss of his sight at 33 years old altered the trajectory of his life. He shares more about how he struggled with the acceptance of be blind and how connecting with The League Of Friends Of The Blind (LOFOB) enabled him to regain his independence.

Meet Thando Nkonzwana: a business woman who is set to help ambitious women and men in the modelling industry unite and watch their dreams flourish. She shares more about her inspiring journey of starting her own modeling agency, one of the few in the country owned by a black woman, and how she plans to leave her mark in the world.

Dr Kasturi Moodley, Obstetrician and Gynaecologist at Mediclinic Southern Africa, chats to Leigh-Anne Williams about in vitro fertilisation (IVF). She provides a quick guide on how it works, treating infertility and any risks associated with the treatment.

Mrs America, Career Educator, chats to Leigh-Anne Williams about how important career guidance is at the school level, some of the challenges learners experience when choosing a career as well as what her wish is for learners when exploring their opportunities in the future.

Zeenat Patel-Kaskar, Executive Director of the District Six Museum, chats to Leigh-Anne Williams about some of the exciting opportunities for the public to engage with the museum including the Wear & Tear exhibitions taking place in the coming month. She also shares why the District Six Museum continues to be relevant in this day and age and why it is imperative that events like this never takes place again.

Sharon Lewis, an iconic figure of District Six and its all encompassing history, sits down with Leigh-Anne Williams to talk about her personal story about being forcefully evicted from the once bustling area. She also shares more about her hopes to inspire the next generation to continue learning about the history of District Six through the art of storytelling.

Joe Schaeffers, former resident and avid storyteller, sits down with Leigh-Anne Williams to recount his fondest memories of growing up in the vibrant suburb of District Six up until the implementation of The Group Areas Act in 1960 where the residents were forcefully removed. The area, along with its unique culture, was destroyed. He shares more about his activism work in helping people from all walks of life understand what happened and how we can ensure it never happens again.

The sensational, Amy Jones, joins Leigh-Anne Williams on The Morning Show to chat about her brand new, empowering single "Love Is In You". Coming off of her debut album "my forever friend", she shares more about her extraordinary journey and what to expect from her in the future.

Leigh-Anne Williams chats to Library Manager, Sarala Majduith, and Library Assistant, Cherilene Jonkers-Ekstreen, about the community of Klapmuts and the importance of providing schools in the area with career days.

There is an estimate of 2.8 out of every 1,000 people in Africa living in modern day slavery (human trafficking). Katie Modrau, Country Manager at A21 South Africa, chats to Leigh-Anne Williams about how the organisation focuses on raising awareness on human trafficking, some of the signs to look out for when it comes to someone being trafficked and how they aim to help and support survivors on their path to recovery and empowerment.

Beverley Beukes, Managing Director of Oasis Haven, chats to Leigh-Anne Williams about adoption and whether or not it is for you. She shares more about the most common challenges of adopting a child in South Africa, what people should consider adoption as well as some advice to parents who are looking to adopt.

According to the American Society of Plastic Surgeons, between 2000 to 2020 there has been a 182% increase in botox injections for men. Leigh-Anne Williams and the team chat about the rise of cosmetic surgery in men in South Africa.

In the latest installment of Two Cents Tuesday, the team and listeners chat about how petty they have been in relationships.

After two years, GoodLuck has finally released their brand new song "Goodbye My Friend" with Frigid Armadillo. The band sits down with Leigh-Anne Williams to share more about their collaboration and what they have in store for the rest of the year.

Mags Shivanda, CEO of DigitalShero and the Founder of Bloem Girl Rock/Bloem Guys Rock (BGR), an NGO aimed at bettering the lives of young men and women in Bloemfontein, Free State, joins Leigh-Anne Williams on Warrior Woman to chat about her incredible journey to taking up space in the industry.

Professor Renata Schoeman, Head of Healthcare Leadership at Stellenbosch Business School, chats to Leigh-Anne Williams about World Health Day (7 April 2024). She shares more about some of the factors contributing to a higher rate of communicable diseases such as diabetes in South Africa, how we can achieve a healthier country as well as how each of us can take accountability for our health.

Children younger than 14 who live in Florida are now prohibited from joining social media platforms, while those who are 14 or 15 will need a parent's consent to sign up. The restrictions come after Governor Ron DeSantis signed a bill into law last month. Leigh-Anne Williams and the team discuss some of the pros and cons of the situation and whether or not it should be signed in law in South Africa.

To celebration April Fool's Day, Cape Town Mayor, Geordin Hill-Lewis, pranks Cape Town as DJ Geordie by releasing his first song "Turn On The Lights".

In celebration of International Women’s Month, tech marketer, and board member of the female empowerment organisation, the B.E.A.R Foundation, Mathabo Sekhonyana chats to Leigh-Anne Williams about why women need each other to break boundaries in male-led industries.

Dr Abri de Bruin, Senior Medical Director of the Genesis Reproductive Center and Head of Mediclinic Kloof's Multidisciplinary Endometriosis Unit, chats to Leigh-Anne Williams about endometriosis and how it causes fertility issues for millions of women every year, but particularly how treatment can help to restore hope.

Nicholas Tlatlane, Programme Manager for Justice Desk Africa, chats to Leigh-Anne Williams about the importance of Human Rights Day and how the organisation helps people to understand their rights in a responsible fashion.

Emma King, best known as The Tooth Fairy, chats to Leigh-Anne Williams about World Oral Health Day. She also shares more about her inspiring story on Warrior Woman, highlighting her struggles and accomplishments as a successful oral hygienist.

World Oral Health Day is recognised internationally on 20 March 2024 with World Oral Health Month being celebrated on a national basis by oral health professionals and endorsed by the National Department of Health in September 2024. Emma King, an oral hygienist, chats to Leigh-Anne Williams about how this day highlights the culmination of dedication within the profession, to raising national awareness of the prevention measures available and creating an understanding regarding oral disease and raising global awareness of the issues around oral health and the importance of oral hygiene so that governments, health associations and the general public can work together to achieve healthier mouths and happier lives.

In the latest episode of Two Cents Tuesday, the team and listeners will chat about what annoys them most in their place of worship.

Simone Jonkers, the daughter of Gail Jonkers who founded the organisation, The Gail Jonkers Soup Kitchen, chats to Leigh-Anne Williams about how the Shoprite Community Network donated R12 000 to them group and how it helped them.

Dr Nombuso Mathe, Executive Board Member of the South African Glaucoma Society, chats to Leigh-Anne Williams about preventing blindness during World Glaucoma Week, which takes place from the 10th to 16th of March 2024.

Cervical cancer is the fourth most common cancer in women globally. In sub-Saharan Africa, it's the leading cause of female cancer with 11,000 South African women getting it every year, of whom about half pass away - due to the historic cost and complexity of treatments. Dr Carrie Anne Minnaar, aPhD doctor from Wits Donald Gordon Medical Centre University, who has successfully completed a first of its kind, multi-year research study in South African chats to Leigh-Anne Williams about her study that could bring hope to millions of women for cervical cancer treatment.

CEO & Executive Producer of Recode Media & Mrs South Africa Semi-Finalist, Erin-Jane Miller, chats to Leigh-Anne Williams about her exciting journey in the world of pageantry. She shares more about her work with the 4Change Foundation as well as how people can expect from her during her road to becoming the next Mrs South Africa.

Meeting someone, initiating a successful date, and navigating the aftermath can be perplexing. Questions arise about the appropriate communication etiquette post-date. Should you text, call, or adhere to the three-date rule? It's essential to remain composed and not rush into suggesting a second date too soon.

Leigh Anne and team discuss some not so great after first date situations.

Some times the smallest inconveniences in our lives cause us the most trouble, especially when we start our day. The team and listeners share some of the smallest inconveniences that irritate them to no end.

Following a year-long period of songwriting, touring, and strategic planning, Lee Cole is set to captivate audiences once again with his new single, "Blind". He chats to Leigh-Anne Williams about his first release for the year and what people can expect from him.

Serisha Barrat, CEO and Co-Founder of Boardroom, joins Leigh-Anne Williams on Warrior Woman to chat about the exciting way her app has changed the future of online dating, especially for busy professionals.

Dr Nelson Igaba, Senior Technical Specialist for Voluntary Medical Male Circumcision at Right to Care, chats to Leigh-Anne Williams about the prevention and treatment of sexually transmitted infections (STIs). He shares more about the rise of STIs, which was highlighted during STI and Condom Awareness Week as well as how it can help to prevent HIV between individuals.

In the month of love, Leigh-Anne Williams and the team chat about the top 5 destinations to find long-lasting love with locals.

We have all had terrible work experiences in our lives - some worse than others. The team shares some of their bad work experiences in the latest episode of Two Cents Tuesday.

It's official! The long-awaited season 3 of Bridgerton is on its way. Leigh-Anne Williams and Delucia Daniels discuss their excitement for the new season.

Gail Jonkers, the foundation of the Gail Jonkers Soup Kitchen, chats to Leigh-Anne Williams about the incredible work taking place at the organisation. Moreover, the Shoprite Community Network surprises Jonkers with R12 000 to help with the feeding scheme.

Leigh-Anne Williams chats to Matthew Weber, Economic Development Social Worker at Epilepsy South Africa, about raising awareness on Epilepsy and the initiatives taking place during National Epilepsy Week (12th February - 16th February 2024).

Grant surprises his wife, Michelle, with Stan Mars (the host of Good Hope FM's Big Breakfast Show) on Valentine's Day.

Leigh-Anne Williams shares her story about how she got into radio and how it changed her life for the better.

Dr Ronell Williams, Member of the South African Society of Psychiatrists, chats to Leigh-Anne Williams about the alarming rise in teenage pregnancies.

History has been made once again as Tyla became the youngest South African to win a Grammy for Best African Music Performance for her song “Water.”

Edward George, volunteer for Heart Kids South Africa, chats to Leigh-Anne Williams about the incredible work at the organisation, which is committed to assisting children and families who are facing Congenital Heart Disease (CHD). He shares more about raising awareness for the disability as well as their upcoming walks throughout the country.

After Delucia Daniels watched the Oscar-nominated film, "Society Of The Snow", the team and listeners chat about who would survive in the wild.

Activist, role model and businesswoman, Kerry Welsh, shares her inspiring journey on Warrior Woman with Leigh-Anne Williams from being diagnosed with spinal muscular atrophy (SMA), which is a rare, genetic condition that causes muscle weakness and atrophy to publishing her first book. Her story is a heartfelt insight into love, fun, family, acceptance, and the navigation of independence that people of all ages and walks of life can learn and gain strength from this amazing, wonderful journey of tenacity and true grit.

Nicole Sherwin, Founder of Eco Diva Natural Superfood Skincare, chats to Leigh-Anne Williams about important advice on how to nurture your gut and lose the festive season bloat for optimal digestive health.

With many first-year students taking to university this week and next week, there are many tips and tricks to navigating campus life and reinventing yourself. The team and listeners share some of the unspoken rules and things they wish they knew before going to university or college.

The team chats about all of the things they can't talk about in various relationships in their lives, including one of the team members revealing that her husband caused all of the accidents with all of the cars she's ever owned.

Leigh-Anne Williams and the team chat about some of the things that they would like to try in 2024.

Zenaéca Singh, an artist from Cape Town, uses her art to explore the complex history of the sugar economy in South Africa. She chats to Leigh-Anne Williams on Warrior Woman to explain how she uses sugar in her artwork with materials made from molasses, sugar paste, panes crystallised sugar and resin, to addresses the histories of indentured labour in the sugar plantations of KwaZulu Natal, as well as her own family’s roots in the Indian population brought to South Africa to fulfil this role.

Dr Linda Meyer, Managing Director at The Independent Institute of Education’s Rosebank College, chats to Leigh-Anne Williams about tips to overcome the post-holiday blues.

After Leigh-Anne Williams shares her story about receiving back-handed compliments, the team and listeners share some of their horror stories.

The Daily Show with Trevor Noah won an Emmy award for best variety talk series. Noah is the first black person to win in the category, which the comedian calls an "honour". The 39-year-old took to his social media to celebrate his win and thank The Daily Show's team.

Kumeshnie Govender, an entrepreneur and visionary leader in the financial services sector, has defied the odds by transitioning into the tech industry, showcasing her resilience, dedication, and commitment to innovation. Her journey from the financial sector to the forefront of technology serves as an inspiration, particularly for women seeking to break barriers in the tech sector.

Matric is a major rite of passage for South African children. Thirteen wide-ranging and diverse years of school are suddenly distilled into one, all-important National Senior Certificate. With that makes high levels of stress for both parents and children alike. Counselling Psychologist, Dr Lauren Martin, who is also the Deputy Dean at SACAP (the South African College of Applied Psychology), chats to Leigh-Anne Williams on how to cope with matric results as well as some words of wisdom for those who are waiting for the final outcome of their matric year.

Leigh-Anne Williams, the team and listeners chat about some of the things that they are letting go of in 2024.

After Sandra Rosenberg mentions that she does not eat potjie, the team and listeners chat about what South African foods or events they do not like or understand the hype.

In celebration of Trivia Day, the team tests one another on their general knowledge skills.

In the latest edition of Two Cents Tuesday, the ladies and listeners chat about some of the annoyances they have with their dogs.

Leigh-Anne Williams, the team and listeners share what they think that 2024 will be all about and it means to be 202MORE.

Welcoming in the new year, the ladies of The Morning Show share some of their joys coming into 2024.

With Leigh-Anne Williams being the queen of Last Minute Christmas Shopping, the team chat about what they are getting up to this weekend leading up to Christmas.

The ladies and listeners share some of the annoyances of their lives when it comes to their relationships with loved ones during the festival season.

Ke Dezemba officially kicked off in Cape Town and the ladies share some of the things they are excited about in the upcoming season.

Oxford Dictionary has officially declared that 2023's Word of the Year is "Rizz".

Delene Roberts, Manager of Sisters Incorporated, chats to Leigh-Anne Williams about the work that the organisation does. She shares more about how the skills programmes offered as well as how people can get involved and donate.

The team and listeners share some of their pet peeves regarding the festive season.

Gender Based Violence is a reality that many women in South Africa face. By providing economic opportunities for women, The Sparrow Society are restoring the power back into her hands to protect herself, provide for her family, and reach for a better future. Leigh-Anne Williams chats to Kate Brim-Senekal (Managing Director of The Sparrow Society) about the incredible work that they are doing at the organisation as well as how people can donate and involved in various projects.

Over fifty percent of women murdered in South Africa are killed by their intimate partners, a horrifying statistic that underlines the need for decisive action. Leigh-Anne Williams chats to Sidwell Sehoana from ADAPT (Agisanang Domestic Abuse Prevention and Training) to chat about how the organisation is committed to changing factors that perpetuate violence against women and girls. They have partnered with the Abuse Is Not Love campaign, a global initiative that focuses on preventing IPV by driving behaviour change.

More often than not, people have experienced bizarre first dates. The ladies of The Morning Show and listeners share more about some of their crazy first date experiences.

The ladies of The Morning Show Book Club share some of the books that made them fall in love with reading.

Most people wouldn’t be surprised to hear that pain can cause insomnia – but the relationship between sleep and pain is a lot more complex than most of us realise. Dr Alison Bentley, Restonic Sleep Expert, chats to Leigh-Anne Williams about this important issue and says that “the relationship between sleep and pain has been studied extensively and in one survey, nearly half of patients complain of insomnia.”

Rachel Pietersen, a survivor of gender-based violence, and Lynette Jeftha, a member of the Saartjie Baartman Centre and Community Chest #EmpowerHer campaign, chats to Leigh-Anne Williams to share more about their story as well as raise awareness for #16DaysOfActivism.

The team discuss their brand new segment: The Morning Show Book Club.

South African popstar, Lloyd Cele, has released a gem of a single with ‘Can’t Hurry Love’, which is a modern twist on the original 1966 version by The Supremes. He shares more about what the song means to him as well as his experience working with the iconic Early B.

Wilfred Diedricks, CEO of Cape Town Association for the Physically Disabled, chats to Leigh-Anne Williams about the Buckets of Hope, which aims to provide 200 clients and their families with a food parcel of non-perishable items. He shares more about what is needed for each bucket as well as how people can get involved.

The team and listeners share some of the inappropriate behaviour that they dislike from their colleagues.

Fiona Tabraham, Chief Executive of CapaCiTi Digital Career Accelerator, chats to Leigh-Anne Williams about the incredible work happening at CiTi. She shares more about her passion for helping youth members to secure jobs, especially in a world where she believes that "digital skills level the playing field" for each and every person in the world.

Amos Kimani, founder of Tausi App as well as a finalist in the Start-Up World Cup, chats to Leigh-Anne Williams about how the app is assisting beauticians in Kenya. Moreover, he also shares more about how the app ensures that clients and users of the app do not exchange phone numbers and use it for personal connections.

Lizane Fury, Founder Of GradLic and one of the finalist for the start-up World Cup, chats to Leigh-Anne Williams about what her organisation does, the driving force behind her embarking on her journey into the tech world as well as the reason she decided to enter the competition.

Keshni Morar, Angel Investor and one of the members of the judging panel for the start-up World Cup, chats to Leigh-Anne Williams about what companies need to do to pitch their ideas in order to impress funders as well as what she is looking for when looking for a winner who has a chance to win a place in the USA to compete for a 1 million US Dollar prize.

The #StepItUp for children born with clubfoot campaign has kicked off for Disability Awareness Month, which runs from 3 November to 3 December. Karen Moss, Founder & Director of Steps Clubfoot Care, chats to Leigh-Anne Williams about what the campaign is about, the long-term effects of clubfoot as well as how people can get more information and get involved in the project.

In a significant move to combat poor nutrition among young children, Real Reform for ECD unveiled its Right to Nutrition campaign. The campaign aims to secure the provision of adequate nutrition for all eligible young children attending early learning programmes in South Africa, fostering their holistic development. Anna-Marie Müller, Innovation Manager at the DG Murray Trust, chats to Leigh-Anne Williams about the programme and how people can get involved.

Doryce Sher, Pharmacist, Aromatherapist and Founder of Aromatic Apothecary, chats to Leigh-Anne Williams about how to take control of your end-of-year stress. She shares more about how people are more stressed than usual at this time of the year, the negative impact of stress on the mind, body and soul as well as how aromatherapy ingredients are helpful when it comes to managing stress naturally.

Whether its supporting you favourite team or watching the game with your family or friends, the team and listeners talk about what they dislike the most about sports.

The Springboks are World Champions for a record-breaking fourth time and the team and listeners share more about how they are feeling as well as the upcoming tour.

Chelsea Thomas, the actress from “Arendsvlei” and now the female star in the South African series, “Spinners”, chats to Leigh-Anne Williams about her role in the show. She shares more about what it was like to work on set as well as taking a ride in the car.

Candice Chirwa, a South Africa-based menstruation activist and academic and founder of Qrate, a non-governmental organisation that seeks to educate young people by outlining some of the difficulties that are encountered and endured
by women and girls chats to Leigh-Anne Williams about the Nedbank Youth X Campaign. As a previous Changemaker from YouthX in 2022, she has partnered with Nedbank for this year's YouthX movement further highlights the good that changemakers are doing in the community and what success looks like as a changemaker.

The team and listeners share some of the things that annoy them the most out of the service industry.

Gregory Sirmongpong, Manager of The Living Link, chats to Leigh-Anne Williams about the non-profit organisation that caters for the intellectually disabled and learning challenged community regardless of race, gender and religious background. He shares more about what Living Link does and how people can get involved.

While a tragic loss of a loved one changed the life path of Sebastian Prentice, it never deterred him from turning his dreams into a reality. Founder of Horizen Gym, entrepreneur and exercise enthusiast joins Leigh-Anne Williams on #ManUpMonday to chat about his incredible journey and shares how he aims to use his love for fitness to create an environment where people of all ages are able to adopt healthy lifestyles in simple and effective ways.

The long awaited debut album of one of Cape Town's sweethearts, Amy Jones, is finally here. She sits down with Leigh-Anne Williams to share more about the making of the album, "my forever friend", as well as gives us a special preview of her lead single "Alone No More".

Cape Town was named Africa’s Leading City Destination for 2023 at the World Travel Awards Africa on Monday. However, Leigh-Anne Williams asks the team and listeners what non-traditional awards they would give to Cape Town.

In 1991, Dr Nkuli Boikhutso survived a bomb blast in Hillbrow, Johannesburg, and spent time in hospital receiving treatment. A few years later, she received a devastating diagnosis of ovarian cancer, when she was just 14 years old. Today she is the CEO of Nelson Mandela Children’s Hospital, one of South Africa’s most prominent children’s hospitals.

Dr Peter Schoub, Chair of the Breast Imaging Society of South Africa, chats to Leigh-Anne Williams about the fact that breast cancer is the most prevalent cancer amongst women in South Africa affecting 1 in 27 women and 23% of all cancers diagnosed. He shares more about some of the misconceptions about breast cancer, who is most at risk as well as the importance of early detection in women in order for successful treatment.

In celebration of Forgive An Ex Day, the team and listeners share some of their wild and wonderful stories about their exes in this week's Two Cents Tuesday.

Dictionary Day on October 16 celebrates the birth of Noah Webster, an American writer who was born in 1758. Webster is best-known for publishing the first dictionary in 1806, which he continued to compile and expand for the next 27 years. Leigh-Anne Williams tests the ladies on words that not always make it into the conversation.

After a nail-biting game, the Springboks defeat France and enter into the semi-finals of the 2023 Rugby World Cup. The team shares some of their experience in watching the game and how they will take on England next Saturday.

Cape Mental Health, the oldest mental health organisation in South Africa, has proudly hosted the Cape Town Kite Festival for the past 29 years. Barbara Meyer, PR & Communications Officer at Cape Mental Health, chats to Leigh-Anne Williams about the annual Cape Town Kite Festival, which aims to raise awareness of mental health.

Dr Sam Salukazana, who currently holds the position of consultant urologist at Groote Schuur Hospital and senior lecturer in the Division of Urology at the University of Cape Town, chats to Leigh-Anne Williams about Prostate Cancer Awareness Month. As a member of the Prostate Cancer Foundation Medical and Scientific Advisory Board, he shares more about why screening for prostate cancer so important as well as who is most at risk of getting the cancer.

With Matric students preparing for their final exams, the team and listeners share some of the things that they wish they knew before leaving school and heading into the "real" world.

In the midst of the South African radio award nominees being announced, Leigh-Anne Williams suggested that our very own, Sandra Rosenberg, should win the award for "Best Laugh On Radio". The listeners chirp in and share their thoughts on the matter.

Kalie Naidoo, clinical psychologist at Bellavista School with extensive educational experience in service delivery and training of educators and health practitioners in early childhood education, literacy and dyslexia, chats to Leigh-Anne Williams about Dyslexia Awareness Month. She shares more about some of the signs and challenges associated with this illness as well what support and intervention is available to parents and educators when dealing with individuals diagnosed with Dyslexia.

Walking through the streets of Bo-Kaap, the ladies stop and pick up some delicious Cape Malay treats such as samoosas, pies and jam tarts and chats to one of the venders who has been there for over two decades.

While the Morning Show ladies were on the road, traveling the streets of Bo-Kaap and The Company's Garden, they stopped at the famous Biesmiellah Restaurant.

Welcoming in October means celebrating all of the October babies. Leigh-Anne Williams and the team chat about some of the characteristics of these special babies.

Dr Ian Westmore, Board member of the South African Society of Psychiatrists, chats to Leigh-Anne Williams about how, in South Africa, the Deaf community faces unique challenges including neglected mental health and access to care. He shares more about some of the barriers they face as well as how we, as a society, can support them.

Sandy Cipriano, Founder of Cupcakes of Hope, chats to Leigh-Anne Williams about bringing hope to children with cancer during International Childhood Cancer Awareness Month with this organisation. She shares more about what they do and how people can get involved with their upcoming projects.

Gary Hartsenberg, the owner of Newfields Village Community Representatives Forum, chats to Leigh-Anne Williams about how the Shoprite Community Network helped him and his organisation. Not only does he share what he did with the R12 000, but he also sings a very special song for Shoprite.

Fadia Arnold, labour law attorney and the director of Arnold Law Legal Consultancy, chats to Leigh-Anne Williams about working mothers and the employment issues they face in caring for their children and maintaining a full time job at the same time.

Multifaceted business owner, model, actress, and online social influencer, Naliyani Uma, has been making waves in the industry and has no plans of stopping anytime soon. She joins Leigh-Anne Williams as this week's #WarriorWoman where she shares more about her incredible journey and what she has in store for the future.

Singer, Nanette, chats to Leigh-Anne Williams about her brand new single with Blxckie featuring BGRZ, "Talk 2 Me". She shares more about how the track showcases a different side of her artistry compared to her previous work. Moreover, she explains how she had the privilege of creating this music under much better conditions, feeling happier and more inspired. The result is a collection of heartfelt and intentional songs.

In the latest edition of Two Cents Tuesday, the team and listeners share some of their toxic traits including over independence, overthinking to the point of stagnation as well as a lack of trust in people regardless of whether they are family or friends.

Airforce pilot, flight instructor and Mr South Africa 2023 finalist, Major Clayton Mnise, joins Leigh-Anne Williams on #ManUpMonday to share more about his inspiring and unique journey to taking up space in the industry in the best way possible.

Renathe van der Merwe, FAST Heroes National Coordinator for South Africa, chats to Leigh-Anne Williams about the organisation's new project, which aims to invite primary schools nationwide to register and help save lives by understanding strokes. She shares more about some of the symptoms of a stroke, how the FAST programme works as well as how people can get involved.

The 14th of September is World Atopic Eczema Day – an annual event that raises awareness around a common skin disease that can massively impact sufferers – both physically and psychologically. Dr Thulja Trikamjee, Specialist Paediatrician and Certified Allergist from the University of Cape Town Allergy Immunology Unit, chats to Leigh-Anne Williams about what atopic eczema is, some of the causes of this illness, treatment options as well as some of the impacts it has on individuals.

Do More Foundation Early Years Specialist, Pam Picken, shares more about her inspiring story, as she steps down after more than 40 years of pioneering in early childhood development (ECD). As this week's #WarriorWoman with Leigh-Anne Williams, Picken embodies her vision to ‘Create Better Tomorrows for South Africa’s Young Children’.

Horror movies has a way of scarring us - sometimes for life. The team and listeners share some of the horror movies which have caused them to have irrational fears or phobias.

In the latest episode of Two Cents Tuesday, the team and listeners share more about what annoying things their parents do.

We all have that one friend that a) never has money, b) lies or even smells, but nevertheless we love them because they're our friends. The team and listeners complete the sentence: I have one friend that...

Professor Renata Schoeman, Head of Healthcare Leadership at Stellenbosch Business School and convenor of the 4th Southern African Multidisciplinary ADHD Congress, talks to Leigh-Anne Williams about how a lack of knowledge and funding for ADHD are causing major barriers for diagnosis. She shares more about what it is and how people are able to assist.

The first week of September is Kidney Awareness Week in South Africa. It’s an important reminder to give our kidneys a second thought and see if there are a couple of lifestyle tweaks that could provide better support. Dr Zarina Ebrahim, Registered Dietitian, Lecturer at Stellenbosch University and Spokesperson for the Association for Dietetics in South Africa (ADSA), chats to Leigh-Anne Williams about the role of our kidneys, why so many South Africans suffer from Chronic Kidney Disease and how people can look after this essential organ.

Bombay Sapphire Master Distiller, Dr Anne Brock, was educated at Oxford University receiving her PhD in organic chemistry from St. Catherine’s College in 2013. Thanks to her love of science and desire to find a career she was passionate about, she soon found herself distilling gin. She shares more about her journey with Leigh-Anne Williams on Warrior Woman.

As a child, there were many foods and medicines that traumatised us including mielie pap, corned beef, marmite and so many more. The team and listeners share more about some of the foods or medicines traumatised them as kids.

Spearheaded by visionary entrepreneur Francois van Louw, who is the Managing Director at SOCO_Ed, Topic is poised to revolutionise the approach to exam preparation and learning methodologies. He shares more about what the online learning platform is all about, what features differentiate it from other educational apps as well as how the free website aims to empower and engage the youth in overcoming the educational challenges that they face.

After Leigh-Anne Williams started spring cleaning, the team and listeners chat about some of the things that they are currently hoarding in their households.

Anna Collard is a leader in the cybersecurity industry who has made waves in the field. Not only has Collard became the African ambassador for KnowBe4, a rare case of a female leader in cybersecurity, but she has continued to open doors for female wanting to enter the cybersecurity world. She shares more on #WarriorWoman with Leigh-Anne Williams.

Dr Michelle King, Member of the South African Society of Psychiatrists, chats to Leigh-Anne Williams about how menopause can impact your mental well-being. She shares more about what happens during menopause, some of the symptoms that most women struggle with as well as how individuals can seek help and where to start.

Leigh-Anne Williams and the team chat about what movies are still being released later this year and what they can look forward to seeing in the cinema.

In the latest episode of Two Cents Tuesday, the team and listeners share some of their pet peeves (pun intended!) about their animals.

After a 15-year-old, Layali Khatib, who lives on the outskirts of the West Bank's Jenin, worked on software that uses artificial intelligence (AI) to analyse the sound of infants' cries and identify the cause of their crying, whether it is hunger, sleepiness, pain or a wet diaper, the team and listeners discuss what apps still need to be invented.

In 1994, the Casual Day project was conceptualised by the National Council of and for Persons with Disabilities (NCPD), with the objective of raising funds and creating awareness about the challenges and potential of persons with disabilities. Leigh-Anne Williams chats to Goodluck Ngobeni, the NCPD's business development officer, about Casual Day, which takes place on Friday 1 September 2023. He shares more about what the day is about and more importantly, how people can get involved.

Delucia Daniels watched the biggest movie release of 2023, "Barbie", and the team and listeners want to know: is it worth a watch?

After expressing her disappointment at eating a "sweet" pepper steak pie from Australia, Leigh-Anne Williams asks the team and listeners one simple question: which foods were NOT worth the hype?

With six different baby mamas and twelve children, Nick Cannon's family tree has been drawn and there are many branches to it. Leigh-Anne Williams and the team discuss the family dynamics as well as the unique names of his children.

In the latest episode of Two Cents Tuesday, the team and listeners share some of their bad habits that should be normalised in society.

While the world is experiencing a plethora of weird and wonderful events, a Japanese man spent R262 000 to transform himself into a dog - for fun.

From being raised in a trailer park in East London to the owner of her own modeling and talent agency where she provides youngsters with the opportunities she never had, Elsubie Louwrens' journey has been nothing short of extraordinary. She joins Leigh-Anne Williams on The Morning Show, as her career is celebrated on #WarriorWoman.

Fan favourite hailing from Tshwane, Natasha Joubert, has been crowned Miss South Africa 2023. The BCom Marketing Management graduate and owner and fashion designer of Natalia Jefferys, a company which she started when she was 19, placed third in 2020 and represented the country at the Miss Universe pageant. However, her story is one of inspiration, resilience and determine, as three years later she has finally been given the title of Miss South Africa.

The team and listeners share some of the things that they would like to get off of their chest in the latest edition of Two Cents Tuesday.

Spokesperson for GirlCode, Tinyiko Simbine, chats to Leigh-Anne Williams about Driving e-quality: an GirlCode all-female Hackathon, which promotes women in ICT. She shares more about the current state of gender parity in tech jobs in South Africa and the importance of initiatives like GirlCode in bridging the gap, the impact of the Hackathon on empowering young women and girls to pursue tech careers as well as how girls and women can get involved in ICT.

Dr Nishana Bhogul, senior lecturer in entrepreneurship at Stellenbosch Business School and contributor to the 2023 Women’s Report, chats to Leigh-Anne Williams about women entrepreneurs who are tackling period poverty and creating new jobs. She shares more about how period affects girls and young women, the role of entrepreneurs in alleviating period poverty as well as the importance of menstrual education.

A 23-year-old woman shared on Reddit that she broke up with her partner due to their differing views on the "Barbie" film. But she was not the only one who ended a relationship for some crazy reasons. The team and listeners share some of the crazy reasons they have broken up with their partners.

Ernst van Rensburg, Clinic Practitioner at Dis-Chem, chats to Leigh-Anne Williams about Rheumatic fever (RF) and rheumatic heart disease (RHD) awareness week, which are recognised by the Department of Health from 1 – 7 August 2023. He shares more about what it is, who is at risk of getting it, how to treat it as well as the preventability of the disease.

Combining her distinctive flavour, dynamic performance, and distinguished resume, Vee's influence is recognised from the streets to the stage. Elvina "Vee" Da Silva, dance artist, teacher, choreographer and one of the only female Olympic Breaking judges, chats to Leigh-Anne Williams about her inspiring journey from studying in New York City to owning her own dance school in the city, The Rhythm Factory Dance School.

World Breastfeeding Week is celebrated every year from 1 to 7 August. In 2023, the theme, enabling breastfeeding, making a difference for working parents, highlights that workplace challenges are the most common reasons for never breastfeeding or stopping before the recommended first six months of life. Professor Lisanne du Plessis, ADSA spokesperson, registered dietitian and academic at the Division for Human Nutrition at Stellenbosch University, chats to Leigh-Anne Williams to share more about this year's theme, the benefits of breastfeeding for the first six months as well as what workplaces and employers can do to make their offices breastfeeding friendly.

After Delucia Daniels revealed that she clocked a cooking game multiple times, Leigh-Anne Williams downloaded a similar game and is now addicted to it.

Cape Mental Health celebrates Psychosocial Disability Awareness Month (PDAM) annually in July. This year, Cape Mental Health will roll out their awareness drive called “Shattering Stigma: sparking conversations and shifting attitudes of mental health in the workplace.” Leigh-Anne Williams chats to Barbara Meyer (PR & Communications Officer at Cape Mental Health) to share more about the campaign and how people can get in touch with the organisation.

The birth of a baby can start a variety of powerful emotions, from excitement and joy to fear and anxiety. But it can also result in something you might not expect — depression. Psychologist, René Daniels, chats to Leigh-Anne Williams about postpartum depression. She shares more about some of the risk factors that can contribute to its development, the common symptoms of postpartum depression as well as what women can do who are experiencing this illness.

Newly-engaged, Roger Paulus, has the opportunity to win two tickets to see the iconic, Deborah Cox, live on stage.

Winston Fani, South Africa’s first-ever qualified blind tour guide, chats to Leigh-Anne Williams about his extraordinary journey to accomplish all that he has in his life. He shares more about how Cape Town Tourism sponsored Fani’s tuition to obtain his tourism qualification and become South Africa’s first-ever qualified blind tour guide as well as his message for those who would like to follow in his footsteps.

Hailing from the Western Cape, Jordan van der Vyver and Nande Mabala, join Leigh-Anne Williams in studio to chat more about their Miss South Africa journey. The pair share more about the reality TV series on SABC 3, Crown Chasers, as well as some of their passion projects they are currently working on.

Rosa-Marie Cox-Cronje, Women’s Healthcare Manager, Keystone Medical & Director of Screen Her Save Her, chats to Leigh-Anne Williams about their initiative, which aims to raise awareness about the importance of breast cancer screening and early detection. She shares more about the mobile breast screening unit, which will be in Kathu, Upington and Langebaan as well as how the process works for women and how they can get involved.

While Good Hope FM celebrated Mandela Day at Philisa Abafazi Bethu, Leigh-Anne Williams chats to some of the volunteers about why they choose to be there as well as what it means for them to be at the Women's Center.

Lucinda Evans, founder and CEO of the Philisa Abafazi Bethu Family Center chats to Leigh-Anne Williams about the organisation. She shares more about what the team and volunteers are getting up at their Mandela Day initiative and how people can continue lending a helping hand to the center.

More than a quarter of South Africa’s population suffers from depression, yet only 1 in 4 seek the necessary help. Dr Bokang Letlotlo, Member of the South African Society of Psychiatrists, shares why there is still stigma associated to mental illness, especially depression and where you can get help.

Former Miss Universe and Miss South Africa, Zozibini Tunzi, chats to Leigh-Anne Williams about her new role as the host and executive producer of SABC 3's,"Crown Chasers". She shares more about what to expect from Miss South Africa's very first reality TV show, which follows the lives of this year's finalists as they attempt to conquer the crown.

Snoring is very common and may be seen as normal by many people. However, snoring is never normal according to Restonic Sleep Expert, Dr Alison Bentley. She chats to Leigh-Anne Williams about the causes of snoring, factors involved in snoring and how it affects your health as well as some of the treatments that can help people.

Lucinda Evans, Founder of Philisa Abafazi Bethu, chats to Leigh-Anne Williams about the upcoming Mandela Day initiative for 67 minutes. She shares more about what people can expect for the day and how they can get involved.

Kayleen Bessit (Public Relations Manager of 7de Laan) and Karen Visagie (On-Air Promotions Coordinator for Good Hope FM) chat to Leigh-Anne Williams about the 7de Laan X Good Hope FM Matric Farewell Outfit Campaign. The pair share some of the highlights of the project as well as announce the winners, which is Nadja Hope Matthews from Glendale Secondary and Linduvuyo Mtamzeli, a matriculant at Windermere High School.

The team and listeners try and get into the mind of Leigh-Anne Williams.

Chiedza Chagutah, Senior Manager: Development & Knowledge Management at Hlanganisa Community Fund for Social and Gender Justice, chats to Leigh-Anne Williams about discrimination against women with disabilities. She shares more about why there is so discrimination against women with disabilities especially within the justice system as well as the high costs of legal representation and what this means for vulnerable South Africans accessing justice.

Widely known for her exceptional culinary creations and innovative approach to food - especially vegetables - chef, author and food entrepreneur, Karen Dudley chats to Leigh-Anne Williams about her extraordinary journey in the food industry as well as her new book "Onwards".

Dr Alison Bentley, general practitioner specialising in sleep medicine, chats to Leigh-Anne Williams about dealing with insomnia. She shares more about some of the causes and symptoms of this chronic illness, different types of insomnia as well as why we need quality sleep.

After Delucia Daniels shares her experience with someone saying they would "bake a chocolate" for her as a pick up line, the team and listeners share some of the worst pick up lines you have ever heard.

Leigh-Anne Williams gives away a Good Hope FM Birthday Hamper to one lucky listener, Conray Adams.

The team and listeners try and get into the mind of Sandra Rosenberg.

Jonathan Hoffenberg, PACES (Parent and Community and Empowerment and Support Manager) Manager for The Parent Centre and social worker, chats to Leigh-Anne Williams about how working parents are burnt out, feel unsupported by employers and are desperate to connect with their kids. He shares more about how a hybrid working model will work best for parents, some strategies that they can implement to better their lives as well as how employers can help parents become less stressed.

Founder and CEO of Carol Bouwer Production, Carol Bouwer, chats to Leigh-Anne Williams about her incredible journey to becoming the business woman she is today. She also shares insight into her new endeavour of becoming the licence holder for the Miss World South Africa pageant.

In the latest episode of Two Cents Tuesday, the team and listeners share some of things that annoy them about the school holidays.

After Delucia Daniels revealed that she recently went "adult" shopping for cleaning supplies, the team discuss what their go-to scent is when choosing their products.

With extensive knowledge and experience in the field of men's health and preventive healthcare practices, Lizeth Kruger (Clinic Executive at Dis-Chem), chats to Leigh-Anne Williams about the significance of men's health and address Human Papillomavirus (HPV) that is regarded as a pertinent issue that affects both men and women. She shares more about the prevalence of HPV infection among men in the country, some of the common signs and symptoms as well as how men can be more proactive about general health.

Aniqua Carlson wins R4000 in cash, thanks to Toyota Financial Services.

Antonio James wins a R2500 voucher, courtesy of Hussar Grill.

Leigh-Anne Williams channels her inner Ruth Langmore from "Ozark", as she discusses her journey to mimicking accents from television series and films.

Cleo Jansen wins R4000, courtesy of Toyota Financial Services.

Leigh-Anne Williams chats to former Good Hope FM news presenter and award-winning actress, Deirdre Wolhuter (who plays the role of Mariaan Welman on 7de Laan) about the 7de Laan X Good Hope FM Matric Farewell Outfit Campaign. She shares more about the competition, which aims to give a matric learner (one boy and one girl) the opportunity to receive a custom-made gown and/or suit for their matric farewell.

Melanique Carelse wins R4000, courtesy of Toyota Financial Services.

Leigh-Anne Williams chats to Assistant Financial Advisor, Thabiso Ncube, about the importance of credit profiles. He shares more about the considerations to make on how to handle credit.

Drama - Vusi tells his friends about a hack to cheat the system and avoid the rising cost of living which could affect his credit profile.

Join the Siyaya steering your finances forward conversations as we discuss taking control of your finances.

Drama - Vusi the hot sports car owner qualifies for a credit card and thinks of swiping for a new sound system.

Join the Siyaya steering your finances forward conversations as we discuss taking control of your finances.

Drama - Vusi that one friend in the squad that came up with a great holiday idea but some how forgot to save up for the trip.

Join the Siyaya steering your finances forward conversations as we discuss taking control of your finances.

Drama - Vusi the hot sports car owner that is about to be delivered. Join the Siyaya steering your finances forward conversations as we discuss taking control of your finances.

The team and listeners share some of the creative ways they managed to bunk school back in the day.

Meagan Claassen, Owner & Planner of the Jag Foundation’s Spinathon, chats to Leigh-Anne Williams about the event, which aims to create sustainable change in high-risk communities in South Africa, utilising sport and play as educational tools to impart life skills and offer children in these communities an alternative lifepath to gangsterism, drugs, and abuse. She shares more about the fundraiser and how people can get involved.

With winter in full swing, the team and listeners share some of the things that annoy them the most during the cold months.

In the latest episode of Two Cents Tuesday, the team and listeners discuss what they find annoying about nights out on the town as well as braais and get togethers with friends.

After walking past an old school music store, Delucia Daniels shares a special memory about how she would frequent the shop to discover and listen to new music. The team and listeners then share some of the things that they miss the most about the 90s/00s in #WaybackWednesday.

Leigh-Anne Williams chats to Assistant Financial Advisor, Thabiso Ncube, about the importance of credit. He shares more about the considerations to make before taking credit; to determine if we can afford it and if we are taking it for the right reasons as well as an understanding of certain credit aspects that apply to vehicle finance such
as balloon payments.

The team and listeners share and get into the mind of Delucia Daniels.

Dr Andile Mhlongo, Medical Advisor, Specialty Care at Sanofi South Africa, chats to Leigh-Anne Williams about multiple sclerosis (MS), which is an unpredictable, often disabling disease of the central nervous system (brain and spinal cord) that interrupts the flow of information within the brain, and between the brain and the body. She shares more about what the signs are, some of the causes as well as where people can find help and support in dealing with this chronic illness.

Thabiso Ncube chats to Leigh-Anne Williams about the importance of saving. He shares more about saving consistently and maintaining savings during difficult times as well as how savings can help us to be better prepared to handle emergencies.

Netball icon, Phumza Moweni, along with the Phumza Moweni Foundation, have come on board as supporting partners of The Sporting Chance Street Netball Programme and is working with the team to help identify girls with talent for the game and to then mentor and coach them going forward. She shares more about this incredible initiative with Leigh-Anne Williams, as she becomes this week's Warrior Woman.

Kwezi Shumi, Demand Generation Officer for ManUp, chats to Leigh-Anne Williams about the ManUp Campaign, which provides free circumcision to men aged 15 and above. He shares more about how the organisation encourages men to go for medical male circumcision. The aim is to reach as many males as possible and assist them by reducing their chances of contracting HIV and other STIs through circumcision.

In the latest episode of Two Cents Tuesday, the team and listeners share some of the most annoying things that they find happens in friendships.

Business Tech released a report revealing 22 countries where the rand is still stronger after crashing past R19 to the dollar. This includes nations such as Mauritius, Japan, Turkey, India and so many more.

In the latest episode of Two Cents Tuesday, the team and listeners share some of the things that annoy them the most within the entertainment industry.

The team and listeners try and get into the mind of Leigh-Anne Williams by guessing what she would say to three questions.

Thabiso Ncube chats to Leigh-Anne Williams about the importance of budgeting. He shares more about how one can understand their income vs expenses and work out their affordability even before they go to apply for finance when planning on big purchases such as buying a car.

Award-winning rapper, Nadia Nakai, joins Leigh-Anne Williams on Warrior Woman to chat about her journey in the media entertainment industry as well as the second season of the reality TV show "Young, Famous & African".

Dr Fatima Hoosain, Specialist Surgeon at Apffelstaedt, Hoosain & Associates, chats to Leigh-Anne Williams about World Thyroid Day, which is dedicated to the recognition of the thyroid disease burden, those who are affected as well as all professionals who are committed to the international study and treatment of thyroid illnesses. She shares more insight into thyroid cancer and how to treat this chronic disease.

The team and listeners guess what Sandra Rosenberg's favourite season is, whether or not she prefers Chris Hemsworth or Idris Elba as well as figure out if she is a plant or flower kind of girl.

The team and ladies complete the sentence: why it is that...

Jabaar Mohamed, Provincial Director for DeafSA Western Cape, chats to Leigh-Anne WIlliams about how sign language is a officially a South African language. He shares more about how this amendment seeks to advance the cultural acceptance of SASL, the deaf culture; ensure the realisation of the rights of persons who are deaf and hard of hearing to equal protection and benefit of the law and human dignity.

Dr Gizelle Baker, Vice President Global Scientific Engagement, Philip Morris International, encourages young women to follow their passions and urges workplaces to have more inclusive environments. She chats to Leigh-Anne Williams about why the world needs more women in STEM (science, technology, engineering, and mathematics) positions.

Dr Marlena Kruger, Digital Wellness Expert, Coach, Founder of the Technolife Wise Foundation, and Owner of MindUnique Education, chats to Leigh-Anne Williams about how cyberbullying has become one of the greatest dangers of internet addiction. She shares more about what cyberbullying, why it is on the increase and how we can protect our children from being bullied online.

Social media has become the centre of many of our lives yet we all have things that annoy us on various apps. The team and listeners weigh in on some of the gripes they have about social media in the latest episode of Two Cents Tuesday.

The team and listeners try and get into the mind of Delucia Daniels by asking her whether or not she'd be chocolate, salted caramel or peanut flavoured; her celebrity crush between three options who are NOT her usual type; and lastly, what kind of movie genre she'd like to be in.

If there is one person who deserves an award for "misheard lyrics", it is none other than Leigh-Anne Williams. The team and listeners share some of the lyrics they have gotten wrong over the years, and only recently figured out that it was incorrect.

Dr Pieter De Waal, paediatric allergy specialist and a member of the executive committee of the Allergy Society of South Africa, chats to Leigh-Anne Williams about Asthma Awareness Month, which is celebrated every May. He shares more information about some of the signs of asthma, the best ways to manage and treat this chronic illness as well as debunking some asthma myths.

After Leigh-Anne Williams was called "sweet heart" in a condescending way by a man, the team and listeners share some of the words or phrases they hate hearing from the opposite sex.

South Africa is the most internet-addicted country. Dr Marlena Kruger, Digital Wellness Expert, Coach, Founder of the Technolife Wise Foundation, and Owner of MindUnique Education, chats to Leigh-Anne Williams about internet addiction. She shares more about why we are so addicted to the internet, how you can reverse the affects of internet addiction as well as how to be digitally well.

Every day we have to interact with colleagues or bosses that makes our lives difficult. The team and listeners share some of the things that they would like to get off of their chest in the office edition of Two Cents Tuesday.

After a woman was dumped because she ordered a salad without lettuce, the team and listeners share some of their ridiculous red flags.

In the latest episode of In My Mind, the team and listeners try and get into the mind of Leigh-Anne Williams including what kind of food best describes her, whether or not she's a heels or sneakers kind of girl as well as what kind of circus act she would be.

After Queen Camilla, the wife of King Charles III, admitted that she never contemplated being Queen, much to her surprise, she has finally gotten the title. With the internet's fascination of her she became the "ultimate side chick", the team shares some of the best moments from her ascension to the throne.

After Delucia Daniels revealed that she is currently obsessed with eating salt and vinegar chips while drinking litchi soda, the team and listeners share what food phase you are currently in.

Heidi Rowley, the Western Cape Branch Manager for Reach For A Dream, chats to Leigh-Anne Williams about the organisations biggest fundraiser: Slipper Day. The day aims to manifest hope so that they are able to fulfil the dreams of youngsters fighting life-threatening illnesses. She shares more about what the day is about as well as how people can get involved.

World Pulmonary Hypertension Day 2023 will be held on 5 May to celebrate the lives of PH patients around the world. With an estimated 75 million people globally suffering from Pulmonary Hypertension (PH), it is still frequently mis- or undiagnosed, with no cure beyond organ transplants. Callista Greeff, Chairperson for the Pulmonary Hypertension Association of South Africa (PHA SA), chats to Leigh-Anne Williams about what PH is, some of the symptoms associated with the illness as well as some of the advancements made for the conditions.

With hit reality TV shows such as "Indian Matchmatching", and more recently, "Jewish Matchmatching", the team chat about whether or not they would be open to using a match maker to find love, especially to help Leigh-Anne Williams find her soul mate.

Dubbed as the ‘Superbowl of Fashion’, this year the annual affair celebrates the exhibition “Karl Lagerfeld: A Line of Beauty." The team discuss some of their favourite looks from the night as well as some of the outfits that just didn't hit the mark.

Blood may be thicker than water, but that doesn't mean that family is exempt from anything. The team and listeners chat about some of things that annoys them the most about their family.

Long weekends come and go, but there is always time for family, friends and good food. The team shares what they did during the long weekend, which includes some wine tasting, being a vegetable as well as being traumatised by ghost videos online.

In the latest edition of Two Cents Tuesday, the team and listeners discuss some of their pet peeves about relationships as well as other people's relationships too.

International Pompe Day falls in April, and aims to raise awareness of Pompe Disease. Pompe disease is a rare genetic disorder that causes progressive weakness to the heart and muscles, with mutations in the gene that makes an enzyme called acid alpha-glucosidase (GAA), which the body uses to break down glycogen (a stored form of sugar used for energy). Monique Nel, Medical Advisor for Rare Diseases at Sanofi, chats to Leigh-Anne Williams about this disease, the signs to look out for as well as where individuals can get more information and support too.

In the latest episode of Twin Telepathy, the team and listeners try and get into the mind of Sandra Rosenberg by finding out what genre of books and music she loves as well as what kind of criminal she would be if she was one.

Maranda van Dam, Chairman for the Axial Spondyloarthritis Association of South Africa (World AxSpA Day), chats to Leigh-Anne Williams about raising awareness about this important day, what to look out for and how to keep moving.

After Delucia Daniels revealed that she spent her weekend cleaning the fridge (by choice), the team shares some of the things help them to recentre themselves.

While convicted rapist and murderer, Thabo Bester, is back in South Africa for his trial, the ladies talk about the errors of his crime with Dr Nandipha Magudumana. Not only that, but Leigh-Anne Williams also reveals that Bester was talking to her as well - from prison.

After a listener let Leigh-Anne Williams know that someone is using her photos to promote a driver license office, the team and listeners share some advice people can use when they go and take their pictures.

Spain recently approved legislation entitling relevant workers, who have medical approval, to menstrual leave – becoming the first European country to join the list of a few other countries that legally recognise menstrual leave in some form. Leila Moosa, Senior Employment Law Associate at Commercial Law Firm Cliffe Dekker Hofmeyr, chats to Leigh-Anne Williams about menstrual leave, how it can be implemented in South Africa as well some of the issues surrounding legalising it in the nation.

These days every second person you speak to mentions OnlyFans, whichis a subscription-based social media platform where users can sell and/or purchase original content. After the ladies suggested that Delucia Daniels should start an OnlyFans to celebrate her nose, the team then shares what they would post if they were to open an account with the app including a hand and foot model, a crochet queen and even a gossip column (in sign language).

In the restaurant edition of Two Cents Tuesday, the team and listeners some of things that frustrates them the most when they're eating out.

In a brand new game, the team tries to see whether or not listeners are get into the mind of one of the ladies. In the first instalment, people try to tap into Delucia Daniels' mind and see if they can guess what her answers to certain questions will be.

With early intervention, Goldilocks and the Bear Foundation aims to assist these children to get the necessary diagnosis and treatment. Clair Tobin, Operations Manager and Senior Psychometrist at the Goldilocks and The Bear Foundation, chats to Leigh-Anne Williams about the importance of understanding ADHD in children as well as some of the signs to look out for at a young age.

With the news of people impersonating others on the rise, the ladies of The Morning Show and listeners share which jobs they would love to impersonate (and get away with) if they were given the opportunity to do so including a spy, chocolatier and so much more.

Giulia Criscuolo, pharmacist, complementary medicines expert and life coach, chats to Leigh-Anne Williams about how a new study has revealed that a magnesium deficiency is linked to high rates of anaemia amongst women. She shares more about the health issues a lack of magnesium can cause, why it is a growing issue in women as well as some natural ways that individuals can ensure they get the necessary amount of magnesium through their lifestyle choices.

Two South African cities have ranked in the top 10 for best cities to visit in the world: Cape Town and Johannesburg.This was revealed by one of the world’s leading travel search engines, KAYAK, which listed the City Index for Mindful Travellers in 2023, designed to help conscious travellers make more informed decisions when planning their next trip. Moreover, Cape Town International Airport has been named the best airport in Africa for a record-breaking 8th time in a row along while simultaneously bagging‘Cleanest Airport in Africa’ and ‘Best Airport Staff in Africa’. Leigh-Anne Williams and the team celebrate some of the incredible awards that Cape Town has added to its list of accolades while sharing some of their favourite things to do in the Mother City.

In the latest episode of Two Cents Tuesday, the team and listeners share some of the things that they would like to get off of their chest including normalising living in the moment, not rubber necking in traffic, and even a listener sharing a bizarre yet beautiful of the unexpected birth of baby boy.

In celebration of Tell A Lie Day, the ladies of The Morning Show play Two Truths & Lie. The question is: which one is the lie?

Back with his signature bass-heavy sound and fresh new beats, GRIMEHOUSE has not only released another banger, "Silent & Grey", but he is also back with a brand new album "Rhapsody". With features with iconic artists such as Jack Parow, Ameen Harron, Sloani, Pascal & Pearce and so many more, he Cape Town-based producer shares more about what fans can expect to hear, all while staying true to his unique style.

Known for her award-winning hit, "Deeper", Holly Rey is now taking up space in the TV world, as her and her little sister, Mimi Rey, start their brand new show on SABC 3: "Baking With The Reys". Born out of lockdown, she shares more about how the series is based on making baking accessible for kids and reigniting the love of baking for the family as well as some of the exciting meals, treats and snacks people can expect to see including rocky road cupcakes, vanilla shortbread and so much more.

Graham Rowe, CEO of Guidepost, chats to Leigh-Anne Williams about how a chatbot, developed by the company, is helping those in need with diabetes care. He shares more about how new technology is bridging the gap in diabetes care and enabling individuals to manage their chronic disease significantly more effectively.

In the latest episode of Two Cents Tuesday, the team and listeners share some of the things that they would like to get off of their chest.

More often than not we spend countless hours scrolling through social media, but we all have some guilty pleasures including watching people clean their rooms, scrape booking ASMR and even watching people eat seafood. Noni Radebe (who stands in for Leigh-Anne Williams), the team and listeners share some of their social media fetishes that love watching.

After Delucia Daniels revealed that she was in a car accident over the weekend that could have been more disastrous than it turned out to be, Noni Radebe (who stands in for Leigh-Anne Williams) shares her own experience of a car accident that she was in last year. The two open up about experiencing post-traumatic stress disorder (PTSD) following the incidents and how it makes one realise how quickly your life can change, the importance of being grateful for what you have as well as the value of the people in your life.

Although statistics in South Africa are scarce, a study conducted in the Western Cape noted an increase of 76% in children with autism in schools. Dr Kedi Motingoe, Member of the South African Society of Psychiatrists, chats to Noni Radebe (who stands in for Leigh-Anne Williams) to chat about the signs of autism, understanding how autism affects the brain and development as well as where to find out more information about this disorder and get the necessary help and support too.

The ladies of The Morning Show celebrate International Mermaid Day, and talk about some of the myths that they believed as a kid and perhaps they still do as an adult.

One of Cape Town's original and our favourite comedian and actress, Shimmy Isaacs, joins the cast of a brand new proudly South African, six-part crime thriller "Unseen". She shares more about her role as Alice, which she had the pleasure of playing, how she was given the freedom to add her own spice to her character as well as what the show is all about. Additionally, she touches on how she moved to the land of dream, the USA, to pursue acting, but realised being home was what makes her the happiest.

A 2021 UNICEF report found that more than 65% of South African young people have had some form of mental health issue but did not seek help. Dr Terri Henderson, Member of the South African Society of Psychiatrists, talks to Leigh-Anne Williams about the fact that self-harm is growing amongst teens. She shares more about what triggers self-harm, why teens use it as a way to cope as well as some signs to look out for and how to get help.

In the latest episode of Two Cents Tuesday, Leigh-Anne Williams, the team and listeners share some of their grievances regarding people who hog public parking spots, normalising not stealing other people's food and so many more.

Tumi Sole, founder of #CountryDuty Social Movement, chats to Leigh-Anne Williams about the reason that most South Africans are still not registered as potential stem cell donors. He shares more about the inequality blood cancer patients of African descent are faced with when it comes to access to blood stem cell transplants and what South Africans can do to play their part in saving the lives of those with blood cancers.

In a recent report, it came out that neighbours in Camps Bay were feuding for nine years due to one of them continuously flashing bright lights into the other's bedroom and harassing their family members. Leigh-Anne Williams, the team and listeners share their own horror stories about neighbours that went out of their way to make their lives a misery.

Deirdre Wolhuter, an award-winning actress, chats to Leigh-Anne Williams about her journey into the entertainment industry, which actually started at Good Hope FM where she was a news reader many years ago. She shares more about her character, Mariaan Welman, what it is to play such a powerful antihero and adds some words of wisdom for those who would like to follow in her footsteps.

Dawn Robertson, Chief Experience Official at Constitutional Hill, chats to Leigh-Anne Williams about the Human Rights Festival taking place at Constitutional Hill as well as how places with such a rich history maintain its attractiveness and relevance.

Kerry Rudman, the founder of Brain Harmonics, chats to Leigh-Anne Williams about parental rejection and its profound effect on the brain. She shares more about what constitutes parental rejection, how it affects learning and development as well as how neurofeedback therapy can help to overcome the trauma caused by parental rejection.

Leigh-Anne Williams explains to the team that she has always wanted to play a villain in a movie or TV series. The team then discuss who their dream character would be to play including Wanda Maximoff AKA The Scarlet Witch and even Ursula from The Little Mermaid.

SABC Journalist, Mlamli Maneli, chats to Leigh-Anne Williams about the on-going National Shutdown protests carried out by the EFF. He shares more what has been happening so far in and around Cape Town, including an incident involving some SABC news journalists being attacked in the early hours of the morning.

After Stan Mars volunteers to cook breakfast for Leigh-Anne Williams and the ladies of The Morning Show, the team puts in their special requests for chef Mars including some eggs benedict with salmon and so much more.

Award-winning actress, Angela Bassett, went viral after a photo of her disappointed face was captured when she lost to Jamie-Lee Curtis for Best Supporting Actress at the Oscar Awards 2023. Leigh-Anne Williams and Delucia Daniels chat about why her reaction to the loss is as real as it gets and depicts the realistic emotions of someone who is disappointed in themselves rather than being unhappy for the person who won the award.

Leigh-Anne Williams, the team and listeners share some of the things that they would like to get off of their chest including their thoughts on online scams, being petty during an argument and so many more.

On International Mathematics Day, Leigh-Anne Williams, the team and listeners some of their memories about maths, and quite frankly, what they still don't understand about maths.

The world celebrated International Women's Day on 8 March and highlighted the integral roles played by women in the transformation and healing of communities. One of such women is South Africa's very own Dr Fatima Hoosain, a specialist surgeon with a particular interest in breast and thyroid health. She chats to Leigh-Anne Williams about breast cancer rates in South Africa, the risk factors of breast cancer, especially in young woman as well as some of the tips women need to take for early detection of this illness.

Leigh-Anne Williams had an epiphany when she introduced DJ Vetkoek on-air: what would your DJ name be if it was named after your favourite food? Sandra Rosenberg, Delucia Daniels and the listeners join in on the fun and reveal their answers, which include DJ Gatsby, DJ Pens En Pootjies and many more.

Leigh-Anne Williams, the team and listeners share some of their favourite feelings in the world including taking your bra off after a long day, satisfying a craving and so many more.

Palesa Mokomele, Head of Community Engagement and Communications for DKMS Africa, chats to Leigh-Anne Williams about the women leading South Africa's blood stem cell sector. She shares more about the challenges that women in medicine face, how women can be encouraged from a young age to acknowledge their power in choosing their destinies, and how they can be supported mentally, emotionally, and financially to achieve their goals.

March is National Colorectal Cancer Awareness Month, a time dedicated to raising awareness of a disease that affects 1 in 77 men, and 1 in 132 women in South Africa every year. Dr Charleen Muller, a Radiation Oncologist at Vita Oncology, chats to Leigh-Anne Williams about what colorectal cancer is, the risk factors for the cancer as well as some of the treatment options.

Reuben Oosthuysen, Consumer Education Specialist at Hollard Life Solutions, chats to Leigh-Anne Williams about all you need to know about life insurance and how to stay covered in a sluggish economy.

Audiologist from the Ear Institute, Charnaé Pieterse-Dowries, chats to Leigh-Anne Williams about World Hearing Day. She shares more about why it is important to get your hearing checked, some of the signs of hearing loss, regular testing in children as well as what we can do prevent hearing loss and its detrimental impacts.

Leigh-Anne Williams and the team discuss whether or not Delucia Daniels has clairvoyant abilities.

Somerset West’s own Chantell Davis can now add Mrs South Africa semi-
finalist to her impressive resume as she joins the class of 2023. She chats to Leigh-Anne Williams about the journey to getting into this empowering competition and how she also hopes to raise awareness about PCOS (Polycystic Ovary Syndrome) and its impact on women’s quality of life.

Dr Heather Blaylock, medical doctor from My Sexual Health, which offers the most comprehensive array of sexual health services in Southern Africa, with branches in Johannesburg, Pretoria and Stellenbosch, chats to Leigh-Anne Williams about erectile dysfunction. She shares insight about what it is, why it is important for men to to see a doctor when this starts happening as well as some treatment and solutions to it too.

In the latest instalment of Two Cent Tuesday, Leigh-Anne Williams, the team and listeners share some of their annoyances that they would like to get off of their chest.

Leigh-Anne Williams shares some interesting facts about March babies as well as some famous faces who are celebrating their birthdays this month too.

Gabrielle Rademeyer, coordinator at STEPS Clubfoot Care, chats to Leigh-Anne Williams about World Birth Defects Day, which takes place on the 3rd of March 2023. She shares more about what clubfoot is, the causes of this disease as well as some of the treatments for it too.

Leigh-Anne Williams chats to Head of Business Marketing for SA Tourism, Zinhle Nzama, about Meetings Africa. She shares more about why it is important for South Africa's tourism sector, some new features at the event as well as when it will be taking place.

Ahead of their semi-final against England, Leigh-Anne Williams chats to Protea woman's cricketer, Lara Goodall, about how the team has become the first-ever men or women's South African cricket team to get to a T20 World Cup semi-final on home soil. She shares more about how the team are getting ready for the big game as well as some words of encourage for those wanting to follow in her footsteps.

Thandiwe Mathibela, the General Manager: Global PR, Communications & Stakeholder Relations for SA Tourism, chats to Leigh-Anne Williams about the insignificance of the Cape Town Formula E 2023 E-Prix on the tourism industry.

We all know her from the iconic "Step Up" franchise, but Briana Evigan is more than her signature dance moves. She joins Leigh-Anne Williams in studio to chat about her relocation from Los Angeles to Zimbabwe, the establishment of her media company, MoveMe, as well as her take on the importance of finding your purpose with the aim of impacting yourself and those around you in a positive way.

Celest Anthony chats to Haley Khan, a Cape Town Original, about how she moved to Johannesburg from Cape Town and still managed to find herself a Cape Town man.

Celest Anthony, who stands in for Leigh-Anne Williams, explains what a "poep op 'n lap" is, and listeners jump in to share some of their old wives tales.

In the latest episode of the SABC Disability 360 series, Celest Anthony (who stands in for Leigh-Anne Williams) chats to Amanda Seccombe, the founder of Eye2Eyes. In 2018, she lost her eyesight and thereafter her and a group of friends started this incredible organisation. She shares more about her journey and how she aims to help those with visual impairments in any way that they can.

Long-time friends, Leigh-Anne Williams and Zahirah Marty, reunite to chat about Marty's extraordinary journey to becoming an award-winning TV presenter and entrepreneur. She shares more about how she took a risk to move to Dubai alone (and how she lived off of two-minute noodles for MONTHS) as well as the need to celebrate traveling in and around Africa.

A man of many talents, Loyiso Bala, joins Leigh-Anne Williams in studio to chat about his brand new single "Do It Again", which features the sensational Gigi LaMayne. He shares more about rediscovering his love for R&B with the help of award-winning artist and songwriter, Jimmy Nevis, as well as his aim to release an album later this year. He also delivers a special Valentine's Day song for the ladies on the day of love.

Leigh-Anne Williams and Delucia Daniels reflect on World Radio Day, and share their radio journey with the listeners.

As the Greek philosopher, Heraclitus, once said: "the only constant in life is change". With Good Hope FM unveiling its brand new look, which represents individuality and authenticity in an inclusive and inspiring space where everyone belongs, Leigh-Anne Williams chats to the station's Business Unit Manager, JD Mostert, about what the new logo is all about as well as its exciting new tagline: Cape Town's Original.

The ICC T20 Women's World Cup takes centre stage in South Africa, and award-winning rapper, Rouge is the voice behind the anthem "Turn It Up". She shares more about how she never imagined that she would ever sing a World Cup anthem, the change in her mindset allowed her to become more business orientated as well as her feelings on being a part of such a significant, global sporting event, especially as a female rapper.

In partnership with the SABC, Good Hope FM's, Kyeezi, hands over twenty laptops to Heideveld Secondary School and chats to two teachers about what it means for both the staff and students to have this new technology in their schools.

In celebration of World Opera Day, Leigh-Anne Williams and the team chat about the first opera song they listened to as well as play some popular songs that has been turned in opera tunes.

Detoxing is all the hype, especially when it comes to weight loss. However, Giulia Criscuolo, a wellness expert, chats to Leigh-Anne Williams about a new study that shows that for long-term weight loss goals, detoxing has proven to be ineffective. She shares more about what works for weight loss and how detoxing is only a temporary solution.

As if it could not get any better than this, The Mzansi Tavern Cook Off has introduced its three incredible judges. World-renowned chefs, Benny Masekwameng and Peter Goffe-Wood, as well as the Monhla Hlahla, the Drinks Federation of South Africa (DFSA) Chairperson and Senior Advisor, chat to Leigh-Anne Williams about some of the foods that they tasted as well as the beauty of tavern dining.

Lucky Ntimane, the National Liquor Traders Council Convenor, chats to Leigh-Anne Williams about how the organisation has teamed up with Distell to work on the responsible drinking initiative. He also shares more on how tavern owners should consider selling food at their stores.

Eric Leon Son, Distell's Corporate Affairs Director, chats to Leigh-Anne Williams about the inaugural Mzansi Tavern Cook Off as well as Distell's responsible drinking campaign, which encourages safe drinking in our taverns.

After Shakira found out that Gerard Piqué was cheating on her when she discovered that someone ate her strawberry jam (he does NOT eat jam - at all!), Carissa Cupido, the team and listeners share their stories on how they found out their partner was cheating on them.

Mvano Zuzani, Community Strengthening Social Worker at Epilepsy South Africa, chats to Carissa Cupido about what National Epilepsy Week is, the tell-signs of this disease as well as how people can get in touch with the organisation.

Leigh-Anne Williams, the team and listeners share some of the things that annoys them about their partner including randomly singing opera, not making important appointments and so much more.

Thandiwe Mathibela, General Manager, Global PR, Communications and Stakeholder Relations at SA Tourism, chats to Leigh-Anne Williams about the launch of Meetings Africa 2023. She shares more about what it is about as well as why people should care about this campaign.

Socialite and business woman, Paris Hilton, has announced that she is official a mum. Leigh-Anne Williams and the team congratulate the couple and chat about what kind of mum they think that Hilton will be.

Ntombovuyo Madyaliti is one of only four qualified female riggers working in South Africa today. Leigh-Anne Williams chats to her about her journey to becoming the first female rigger to be employed by Damen Shipyards Cape Town, where she is helping to build major industrial and naval vessels for the international shipbuilder.

Prof Riëtte du Toit, who is a qualified rheumatologist and Head of the Division of Rheumatology at Tygerberg Academic Hospital and Stellenbosch University, chats to Leigh-Anne Williams about what auto-immune disease is, a refresher on what AxSpA is, why there is a delay in diagnosis, what treatments are available and general access to treatment.

In the latest instalment of Two Cents Tuesday, Leigh-Anne Williams, the team and listeners share some of the things that they would like to get off of their chest including normalising not staring at people, not looking out of the window of a plane if you're in the middle seat as well as never being a humble bragger.

Leigh-Anne Williams and the team chat about what they got up to at the weekend, but for Sandra Rosenberg, things took a turn for the worse as we may or may not have flashed her church congregation.

Presenter of SABC 2's Khoe Khoe Saga, Jolene Martin, chats to Leigh-Anne Williams about a 7-episode series chronicles the untold story of the Khoekhoe herders and explores the legacy of the forgotten people. She shares more about her own heritage and why it is important to preserve this history.

Thandiwe Mathibela, General Manager: Global PR, Communications & Stakeholder Relations at SA Tourism, chats to Leigh-Anne Williams about the Gimme Summer Campaign, which is in full swing all over the country.

Leigh-Anne Williams and the team share of their experiences in buying water coolings or fans that are actually a scam.

The 2023 school year has officially began and the kids (and parents) are excited to head back. We hear from the little ones as they make their way to the playground and classroom.

After Delucia Daniels encountered a young man who was hogging one of the machines in gym (while watching "Shrek" no less), she vents about how people shouldn't take over a machine when they aren't even using it. Leigh-Anne Williams, Sandra Rosenberg and the listeners then share some of things that annoy them and would like to get off of their chest.

Zanele Ntulini, Chief Marketing Officer at life insurer Bidvest Life, chats Leigh-Anne Williams about how you can be financially savvy this year.

Leigh-Anne Williams, the team and listeners share some of the food items and snacks that we appreciate now that we're older including cabbage stew, kreols chips and tripe and trotters.

Award-winning actress, Julia Roberts, recently found out that she’s not actually a Roberts, but that her surname is Mitchell. The shocking revelation was revealed on the show “Finding Your Roots”, which focuses on trying to find out more about your ancestry.

Charl Sonnekus, a 26-year-old Trainee Chartered Accountant and blood stem cell donor from Cape Town, chats to Noni Radebe about how he became a donor. He shares more about what the process was like and how South Africans can play their role in helping to save a life.

Mduduzi Vilakazi, Acting CEO of Mpumalanga Tourism and Parks Agency, chats to Leigh-Anne Williams about the beauty within Mpumalanga. He shares more what visitors can expect to see and experience in the province as well as the Tourism Safety Campaign, which was established to keep roads and tourist attractions safe and sound.

There are many things that annoy us on a daily basis, including individuals who put in petrol, but end up doing their grocery shopping at the store at the petrol station when their car is full. Leigh-Anne Williams, the team and listeners share some of the things that they would like to get off of their chest in the latest instalment of Two Cents Tuesday.

After all the drama surround the Royal Family and Prince Harry and Meghan Markle, Prince Harry has finally decided to release his memoir "Spare". He exposes the truth behind some of the stories that made headlines over the past few years including a physical altercation with his brother, Prince William, as well as the treatment he received from other family members. Leigh-Anne Williams and the team chat about the book and some of the things we have learnt about it.

Leigh-Anne Williams, the team and listeners share some of the items that they have lost in a relationship including hoodies, CD and so much more.

A man and his wife were en route to the wife's family to spend the festive season with them. However, after the pair stopped for a pitstop, the man drove off without his wife (in the middle of the night) thinking that she was asleep in the backseat. The wife, who was without her phone, had to walk for 29 kilometres to get help, but discovered that her husband was over 150 kilometres away already. The big question is: did he do it on purpose or was it a genuine mistake?

With 2023 in full swing, you would think that perhaps everything would be smooth sailing. However, after discovering a viral video of a woman and young boy being attacked by a seal on Clifton Beach, Leigh-Anne Williams, the team and listeners share some of the craziest things that they have seen this year.

With the world obsessing about the TV series, "Wednesday", as well as the TikTok dance challenge, Leigh-Anne Williams and the team discuss whether or not the series is worth the hype.

The Morning Show Team wishes the listeners a very happy 2023. Aside from that, Leigh-Anne Williams, Sandra Rosenberg and Delucia Daniels dive into the topic of 'hot boxing', which was inspired by Jimmy Nevis' song 'Heart Boxing' as well as the true meaning of the singer's new single "AYO".

After Delucia Daniels confessed that she once snuck a salmon bagel into the cinema, the team and listeners some of the movie snacks (and even food) that they have bought into the movie theatre.

During the festive season, family and friends tend to come over all the time. And we mean ALL. THE. TIME. Leigh-Anne Williams, Sandra Rosenberg, Delucia Daniels and the listeners share some of the things that annoy them about having people at their house (unannounced) and how to deal with them too.

After Leigh-Anne Williams shared the fact that she saw Joburg-based popstar, Lee Cole, at a popular market in Cape Town, the team and listeners share which celebrities they would like to run into in the city this festive season including Charles Le Clerc, Trevor Noah, Harry Styles and many more.

Thandiwe Mathibela chats to Leigh-Anne Williams about the Africa Travel Indaba 2023. She shares more about what people can expect and how they can register for the event.

Leigh-Anne Williams chats to Mashoto Mokgethi, the Hub Head for Domestic tourism at SA Tourism, about the Gimme Summer campaign, which promotes travel discount and experiences for singles, family, and even friends this festive season. She shares more about what it is and how every day South Africans can get involved.

Are you the only one who likes fruit cake? For some it's a hit, and others is a big no-go. The team and listeners share some of the foods that they do not want on their Christmas table.

Leigh-Anne Williams and Delucia Daniels talk about some of the most popular scams this festive season so that people do not get caught in a bad situation.

Leigh-Anne Williams chats to Maranda van Dam, Chairman for the Axial Spondyloarthritis Association of South Africa, who raises awareness about AxSpA, what to look out for and how to keep moving.

With the festive season in full swing, there are a lot of things that can be more annoying than your average day. The team and listeners weigh in and share some of things that irritates them during this period including family and friends who randomly pop in and eat your food, crazy drivers on the road and so many more.

Sandra Rosenberg reveals that her and her hubby recently had a conversation about their celebrity hall passes. The team and listeners then join in and share their own hall passes including Formula 1 drivers, Charles Le Clerc and Lewis Hamilton, Denzel Washington and many more.

After discovering that Delucia Daniels didn't know what a certain item of clothing was (out of the 60s), the team and listeners share some of the words and phrases that will be lost in translation among the youth.

It's finally time for Christmas, but that means that it's also time to buy gifts for our loved ones - and let's be honest: it's not as easy as we think it is. However, there are things that we definitely do NOT want for Christmas, including socks, underwear and so many more.

Cristianne Wendler, Strategic Advisor at Shout-It-Now, chats to Leigh-Anne Williams about 16 Days of Activism. She shares more about the critical need for the prevention of gender-based violence, some of the obstacles that survivors of this epidemic encounter as well as how the new app, Chomi, is able to assist those in need.

In the food edition of Two Cents Tuesday, the team and listeners share some of their annoying food habits (or those of their family habits) including double dipping, eating the "korsie" of the bread as well as using wet spoons in the sugar or coffee pot.

More often than not, we hear stories about people who find individuals in relationships or married more attractive. Better yet many people have claimed the only way people are interested in them is if they are in a relationship. Leigh-Anne Williams, the team and listeners share some of their opinions on how they feel about it as well as if they, themselves, find married people attractive.

Thandiwe Mathibela, General Manager: Global PR, Communications & Stakeholder Relations, chats to Leigh-Anne Williams about the Gimme Summer That Campaign. She shares more about what the festive campaign is all about, how people can get access to great travel deals as well as how we can help to support the domestic tourism industry.

A 39-year-old aspiring actress from Bonteheuwel, Ray Kruger, is proving that age is not a factor when it comes to reaching for your goals. Leigh-Anne Williams chats to Kruger about her journey from the corporate industry into the world of film. She shares more about her vision for going to Hollywood as well as a special message for those who wish to follow in her footsteps.

South Africa accounts for 19% of the global HIV burden. With World Aids Day on the 1st of December every year, Zonja Penzhorn, Head of Communications at Shout-It-Now, chats to Leigh-Anne Williams about what their organisation does and how the work that they do helps in the HIV prevention space. She shares more about how to normalise talking about sexual and reproductive health as well as what more needs to be done in the private and public sector to provide services for those suffering with HIV as well as raise awareness about this illness.

January is always a tough month for everyone, but it doesn't have to be. In order to combat JanuWorry, Leigh-Anne Williams, the team and listeners share some useful ways to save money and be cost effective.

With the holiday season slowly approaching, Leigh-Anne Williams, the team and listeners share some of the things that they would like to get off their chest. From normalising not following people in a parking lot to not stealing or taking people's snacks without asking, The Morning Show family reveals it all.

Dawood Bawa, Manager at Global Roofing and Builders Hardware, chats to Leigh-Anne Williams about how PPC is celebrating their 130th birthday and have teamed up with the hardware store to give back to consumers. He shares more about some of the great deals in store as well as the opportunity for shoppers to experience an exclusive PPC Picnic with their family valued to over R10 000.

Kerry Rudman, owner and founder of Brain Harmonics (a Neurofeedback Company specialising in retraining brains), chats to Leigh-Anne Williams about burnout in men: a health crisis we aren't talking about. With November being Men's Health Awareness Health, Rudman shares more about the typical signs of burnout in men, why they are less likely to seek help as well as how therapy (and rewiring the brain) can assist in men who are struggling with this issue.

Leigh-Anne Williams, the team and listeners share what their screen savers are and then Williams elaborates on what your wallpaper says about you and your personality.

After Sandra Rosenberg revealed that she found a piece of cotton in her pie, the team and listeners share some of the wildest things that they have ever found in their food.

After Sandra Rosenberg revealed that she has NEVER seen the movie Titanic, Leigh-Anne Williams, the team and listeners share some of movies they have never watched, but the rest of the world has.

Toni Carroll, Founder & Owner of My Beauty Luv, chats to Leigh-Anne Williams about debunking menopausal skincare myths. She shares more about common misconceptions about menopause and how it affects the skin as well as shares some valuable tips for anyone going through this phase of their lives.

In the latest episode of Two Cents Tuesday, the team and listeners get lots of things off of their chest including parents who stop parenting when they visit other family members, people who everything (and we mean EVERYTHING) online and so many more.

There is nothing worse than a family member meddling in your business much less in your relationship. The sad reality is that it happens more often than not. Leigh-Anne Williams, the team and listeners share some of their heartbreaking (and sometimes empowering) stories about their own situations and struggles with their in-laws.

Karen Archer, Educational Psychologist, chats to Leigh-Anne Williams about Disability Rights Awareness Month especially when it comes to learning disabilities. She shares more about what the most common learning disabilities and how parents or caregivers can support children with these disabilities.

Nasreen Jaffer, Registered Dietitian and Spokesperson for the Association for Dietetics in South Africa (ADSA), chats to Leigh-Anne Williams about the myths regarding food for those who suffer from diabetes. She shares the difference between type 1 and type 2 diabetes, what foods people should limit if they are diagnosed with this chronic illness as well as how diabetics can satisfy their sweet cravings.

In another instalment of Two Cents Tuesday, the team and listeners share things that they would like to get off of their chests including the issue of genderless toilets in schools, cinema etiquette and how drivers use their window wipers (on purpose) to wet another car.

Having good credit affects everything we do in today's world. It doesn't matter if you're buying a new car, a house, or even something as simple as a cellphone contract - all require good credit scores. Wikus Olivier, Founder & Managing Director of CreditSmart, chats to Leigh-Anne Williams about the importance of having a good credit score as well as how you can improve your own credit score.

From the beginning of his career, Jimmy Nevis has been a force to be reckoned with and has been going from strength to strength ever since. 10 years later, he hops into studio with Leigh-Anne Williams, who has supported him since day one, to chat about his new song "AYO". The pair also reminisce about their friendship over the years, and Nevis surprises Williams with a special gift.

Twenty eight children get to experience the true wonder of Smile Week. Kim Robertson-Smith, CEO of the Smile Foundation, chats to Leigh-Anne Williams about this life-changing surgery, which entails cleft lip and palate repair.

Nadia Nakai and AKA showcased off their matching tattoos: a lioness on the former while the latter got himself a lion. The team discuss whether or not they would ever get matching tattoos with their partners.

Former South African footballer, Matthew Booth, is in hot water after his wife, Sonia Booth, outed him for baking a cheesecake for his mistress and giving it her in a tupperware belonging to his wife - all of which happened a few days before his son's birthday (yikes!). Leigh-Anne Williams, the team and listeners discuss the ordeal and then try to help a listener in need: she is pregnant, but it is NOT her husband's child - what does she do?

Diarrhoea is still one of the leading causes of death, ill health and disability among children younger than five. Momeena Omarjee, the Consumer Healthcare Country Head: Scientific Affairs at Sanofi, chats Leigh-Anne Williams about why diarrhoea and vomiting is more dangerous for young children, how severe dehydration from diarrhoea can lead to hospitalisation or sometimes death as well as what the warning signs are for parents to look out for in their kids.

After going through vocal surgery, Lady Zamar is back with a brand new summer banger: "All (I Want)". She opens up to Leigh-Anne Williams about her struggles with her voice over the past few years, what the song is all about and shares more about her first children's book titled "Amara Goes To The Olympics".

Leigh-Anne Williams, the team and listeners get some things off of their chest including not being naked in the gym, littering should be not be normalised and corruption in South Africa should not be a normal thing.

Dan Thornton, Cyber Security Expert and CEO of GoldPhish, chats to Leigh-Anne Williams about how consumers should learn how to stay safe this Black Friday. He shares more about what some of the most popular online scams are, some red flags that consumers should look out for as well as some important tips for all shoppers this Black Friday.

Only in South Africa will you find a nightclub exposing club goers who owe them money on social media. Both Facebook and Instagram are abuzz on Sunday following the club doing a countdown to outing individuals who walked out on their bills amount to tens of thousands of rands. Leigh-Anne Williams, the team and listeners share their thoughts on the matter and whether or not it is right to expose people who simply refuse to play the bill.

The struggle to hear and be heard often snowballs into mental health challenges: in 2017, the Hearing Health Foundation in the United States noted that hearing loss can increase one’s risk of developing mental illnesses, including depression, anxiety, and dementia. Audiologist, Charnae Dowries, chats to Leigh-Anne Williams about how hearing loss affects your mental health and what can be done to prevent this detrimental impact on your well-being.

First dates can be scary, especially when you don't know what to do. Carissa Cupido, the team and listeners share some of their own experiences of first date disasters and what are some things you really shouldn't do on the first date.

More often than not, the popular saying "the apple doesn't fall far from the tree" is pretty accurate. With that being said, Carissa Cupido and the team asks the listeners one simple question: what are some qualities of yours that made you realise that you’re exactly like your parents?

There is nothing worse than going to a festival and you have a clothing disaster. Leigh-Anne Williams shares how she ruined her brand new cowboy boots at an outdoor festival, and listeners share their own disaster stories so that you can avoid it too.

After Leigh-Anne Williams shared her experience about her fear of the Jeepers Creepersfilms, the team and listeners share some of the movies or TV series that scarred them as children and that to this day, they are afraid of.

As World Diabetes Day approaches on Monday 14th November, South Africans are invited to #WearBlueForDiabetes. Bridget McNulty, co-founder of Sweet Life Diabetes Community and Chairperson of SA Diabetes Advocacy, chats to Leigh-Anne Williams about what diabetes is, the difference between type 1 and type 2 diabetes as well as why South Africans should wear blue on World Diabetes Day.

It's time to celebrate all of the November babies, and Leigh-Anne Williams shares some fun facts about these kids including that most November-born children are most likely to live longer, made from love (aka February) and so much more.

It is just another day for people to get their frustrations out, and Leigh-Anne Williams, the team and listeners let loose and get things off of their chest.

Leigh-Anne Williams is joined by the Founder & Executive Director of Disability Info South Africa, Alan Downey. He shares more about the website, which is a wealth of knowledge for anything related to disabilities individuals may be looking for.

We all have our go to snacks, and some are much more unique than others. Carissa Cupido, the team and listeners share some of their go-to snacks including salt and vinegar chips with extra vinegar, mac-and-cheese with marmite and so many more.

For the last few weeks on the show we have been learning about the different types of cancers and how to get help. Today we are focusing on the organisation called CANSA to learn more about the work they do, and Fadwa Walker, who is the Sustainability Coordinator at CANSA, chats to Carissa Cupido to share more about the projects that they are currently working on.

In another instalment of Two Cents Tuesday, Leigh-Anne Williams, the team and listeners share some of the things that have been bothering them including the inaccuracy of weather apps, normalising being single and eating as much as you want without being stared.

Leigh-Anne Williams chats to Farzana Botha, Segment Solutions Manager at Sanlam Savings, about how financial self-care can help improve mental health. She tells us more about how the high cost of living has impacted the quality of our mental health and shares practical financial self-care habits that people can adopt to ensure holistic wellness.

Zoe Mann, National Programmes Director for The Learning Trust, chats to Leigh-Anne Williams about the Lights On After School campaign, which aims to help South African youth who are struggling with mental health. She shares more how the after-school sector acts as a positive intervention in this area and why early intervention is so important. Moreover, she lets listeners know how they can volunteer or help those in need.

More often than not, there are tons of individuals who have foot fetishes. Now that summer is around the corner, Leigh-Anne, the team and listeners explore what other fetishes they have - and some of them are questionable.

With Halloween around the corner, Leigh-Anne Williams, the team and listeners share some of their ideas for costumes.

Dorothy Du Plooy, Services Specialist at CANSA, chats to Leigh-Anne Williams about some of the top cancers affecting women, how individuals can lower their risk or prevent getting cancer as well as the role that CANSA plays in helping those with cancer.

It has been confirmed that Whoopi Goldberg and Tyler Perry are working on "Sister Act 3". The iconic actress, Goldberg, has even mentioned that she would love Nicki Minaj, Lizzo and Keke Palmer to be a part of the project. Leigh-Anne Williams and the team share their thoughts on the idea of the stars in the film.

More often than not women experience an array of pregnancy and period cravings including chalk (can you believe it?), peanut and cucumber as well as sugar and butter on a bread. Leigh-Anne Williams, the team and listeners share some of their wildest cravings during that time of the month.

Another Tuesday, another Two Cents Tuesday. Leigh-Anne Williams, the team and listeners get all of their stressors off of their chest. This includes people who stop in the middle of the aisle (with their trollies) while they're shopping, not saying thank you to other drivers on the road and so many more.

Dyslexia is one often one of the misunderstood learning difficulties that is picked up in children. To learn more about this condition, Amicke Eijsermans, a Dyslexia Specialist, chats to Leigh-Anne Williams about this disability, how it affects emotional in dyslexic children as well as the relationship between IQ and Dyslexia.

Abegail Bisogno, Owner of The Yard Restaurant, chats to Leigh-Anne Williams about her restaurant and how she partnered with Durban Tourism to promote destination Durban and their summer season packages.

Andy Du Plessis, Managing Director at FoodForward SA, chats to Leigh-Anne Williams about the work that the organisation does, their initiative "Repurpose The Surplus" as well as shares some tips on how households reduce waste and support the campaign.

A world-first, the CheckKnowPrevent bra promotes early detection of breast cancer by using it’s hidden inner lining to communicate how to correctly perform a self-breast examination. Debbie Gebhardt, CEO of CheckKnowPrevent, chats to Leigh-Anne Williams about the bra and how the organisation aims to ensure that women check their breasts regularly, know what warning signs to look out for, and prevent premature death by taking immediate action.

The month of October is known as breast cancer awareness month, a moment for us as the world to pause and talk about this disease that affects so many women and some men. Leigh-Anne Williams chats to Gafsa Davids, who is a breast cancer survivor and volunteer at CANSA as well as Fadwa Walker, who is a Sustainability Co-Ordinator at CANSA. They share more about the organisation, and Davids opens up about her cancer journey.

Business Tech reported that "motorists are being targeted while buying food at drive-thru establishments". Leigh-Anne Williams shares more about this new trend and what kind of things to look out for.

Leigh-Anne Williams, the team and listeners gets things off of their chest including how no one likes a 'gimba', questioning Max Verstappen's second F1 world championship title and so many more.

After much-anticipation, the biopic about Marilyn Monroe, starring Ana de Armas, was released. Sadly, critics stated that it simply was not a hit. Carissa Cupido, who stands in Leigh-Anne Williams, the team and listeners share some of their favourite biopics, and some that did not do well at all.

Kerry Rudman, Founder of Brain Harmonics, chats to Carissa Cupido about what causes depression within the brain on a physical level, why there are so many youth members who are struggling with depression and suicide as well as what we can do to help those in need.

SA Tourism is running a #SpringToSummer domestic tourism drive encouraging visitors from coastal provinces to explore the golden province of Gauteng. Barba Gaoganediwe, Gauteng Tourism Head of Destination Marketing & Communication, chats to Leigh-Anne Williams about the campaign, which is anchored on signature events hosting like the iconic Joy of Jazz, Soweto Derby, Soweto Marathon and an encounter with ones common human ancestry at the Cradle of Humankind.

Summer is here and we are anticipating a bumper season with domestic tourists ready to travel and enjoy the weather. Of course, the influx of international tourists coming to enjoy our food and warm people are also on the cards this coming tourism season. Leigh-Anne Williams chats to Thandiwe Mathibela, General Manager: PR, Communications and Stakeholder Relations at SA Tourism about the top reasons to visit South Africa and what tourists can expect coming to our beautiful country.

Drew Barrymore recently reconnected with her ex-boyfriend, Justin Long, and the internet has been swooning over their reunion. The two had an emotional reunion with the pair chatting about their relationship and how much they have matured over the years. Leigh-Anne Williams, the team and listeners share how their reunions with their ex-partners would go - if they would even show up.

Fadwa Walker, Sustainability Coordinator at CANSA, chats to Leigh-Anne Williams about the incredible work that is happening at the organisation, how people can participate in the projects at CANSA as well as tips on breast health awareness.

The second trailer for "Black Panther: Wakanda Forever" is here, but everyone is still wondering who the next Black Panther will be, especially after seeing the final poster for the film too. Leigh-Anne Williams, the team and listeners share some of their thoughts about what's going to happen next in the Marvel Universe.

Leigh-Anne Williams shares four tips and tricks for parents on what actions can be taken in order to boost the confidence of their children.

After the world discovered that actor, presenter and former American football player, Terry Crews, is an incredible artist. Leigh-Anne Williams then asks the team and listeners what special talent they have that no one knows about.

Bahia Janodien, Director of The Shumeez Scott Foundation, chats to Leigh-Anne Williams about their organisation that focuses on individuals with Down Syndrome and Special Needs. She shares more about their fashion show that is taking place on the 16th of October 2022 and how "inclusion" is a big part of their project.

Leigh-Anne Williams shares interesting facts about October babies including how romantic and passionate they are, the likelihood of these individuals becoming presidents and what makes them so special.

After Leigh-Anne Williams discovered that Delucia Daniels drinks ice cold pickle jar (for fun!), she asks the listeners to share some of their wacky food Wednesday combinations.

A new study has shown that people with Irritable Bowel Disease (IBD) may be magnesium deficient and supplementation may help ease symptoms such as fatigue, cramps, depression and insomnia. Health expert and nutritionist, Vanessa Ascencao, chats to Leigh-Anne Williams about this disease and explains how magnesium can help with this syndrome.

Gerhard van Wyngaard, Executive Head Actuarial at Hollard Life Solutions, chats to Leigh-Anne Williams about life insurance. He shares more about the general misconceptions about insurance, the importance of having life insurance as well as the necessity for financial literacy.

Leigh-Anne Williams, the team and listeners get a few of their frustrations out on air including driving unnecessarily fast in traffic, women who blame the other woman for cheating instead of the man and mansplaining.

In the final instalment of The Amazing Heritage Race, Leigh-Anne Williams shares more insight into the Zeitz MOCCA, which is the largest museum of contemporary art from Africa and its diaspora.

Leigh-Anne Williams and the team discuss how icon, Rihanna, will be headlining the 2023 Super Bowl Halftime Show. The team and listeners also share some of their favourite songs from the artist that they hope she performs at the event.

Wasima Fisher, Cape Mental Health Social Work Manager, chats to Leigh-Anne Williams about The Cape Town Kite Festival, which encourages children, youth, and the young at heart, to fly a kite for mental health awareness. She shares more about why it is important to invest in mental health as well as how people can get in touch with the organisation.

There is no doubt that our parents told us many lies in order to get us stop to doing certain things. For examples, to stop us from playing with fire, they told us that we will wet the bed if we continue. Leigh-Anne Williams, the team and the listeners share some of the old wives tales that they grew up with and still share with their children today.

Celebrating all things Travel Tuesday and Heritage Month, Leigh-Anne Williams shares more about the history of Groot Constantia.

Another day, another celeb in hot water over alleged cheating accusations...

Leigh-Anne Williams and the team dive into all of the drama surrounding Adam Levine and Instagram model, Sumner Stroh, who had an affair at the time of Behati Prinsloo's pregnancy. More women have sense come forward, and since then, his career has gone from lover guy to bad boy within hours.

September is national Oral Health Month, and in continuing with the 2022 World Oral Health theme which is “Be Proud of your Mouth”, the South African Dental Association wishes to encourage members of the communities to look after their oral health and be proud of their mouth. Dr Esme Sithole, a dentist at Vredendal Hospital on the West Coast, Western Cape chats to Leigh-Anne Williams about the importance of oral health and shares some valuable tips on how best to look after your mouth.

Leigh-Anne Williams and the team discuss all of the things that happened at Queen Elizabeth II's funeral.

Improving financial literacy among her fellow entertainers is something Nambitha Ben-Mazwi takes very seriously. As a UCT Business Science Honours graduate, being financially literate has helped shape her career and given her the tools to live with confidence. Leigh-Anne Williams chats to Ben-Mazwi about her financial journey where she shares some value tips she has learnt along the way.

14 September marks World Atopic Eczema Day - a day dedicated to raising awareness of a disease which places a heavy multidimensional burden on patients and caregivers alike.Dr Dwayne Koot, Pharmacologist and Sanofi Medical Advisor, chats to Leigh-Anne Williams about the five major burdens of this disease as well as the signs and treatment of the illness.

After Delucia Daniels revealed that she overindulged in an array of Asian food, the team and listeners share some of the food items that they will always eat more of even if their stomaches are bursting.

Tshifhiwa Tshivhengwa, CEO of the Business Council of SA, chats to Leigh-Anne Williams about the Tourism Leadership Council Conference that is taking place in the country. He shares more about how the organisation is working to realign their tourism goals with the public and private sectors, and the ways in which we can boost the South African economy through travel.

Nomasonto Ndlovu, Chief Operations Officer at SA Tourism, chats to Leigh-Anne Williams about the new direct flights travelers from Johannesburg and Cape Town can take to get to Belgium. She shares more about her trip to the European country and tells us more about their initiative "Lekker Local Tips".

Simone Alwar, Audiologist from the Ear Institute in Claremont, Cape Town,chats to Leigh-Anne Williams about the importance of understanding hearing loss. She shares more about the causes of hearing loss, some of the biggest challenges those suffering from hearing loss have as well and some advice to someone who is experiencing this.

After rumours surfaced that married, Springbok fly-half, Elton Jantjies and dietician, Zeenat Simjee, were sent home from Argentina amid reports they were having an affair, the South African media went crazy. Leigh-Anne Williams, the team and listeners discuss what should happen with the player and whether or not he should be fined or banned from the game.

We all know that our tastebuds are not the same as the person next to us. Yet, there are many of us that agree that some condiments and spices absolutely runs a dish. Leigh-Anne Williams, the team and listeners some of their "no-no" ingredients including garlic (shocking!), cinnamon in curry and so much more.

There is so much history in Cape Town, and Leigh-Anne Williams shares some hidden gems in-and-around the mother city.

More than 33 years ago, the world was introduced to the stunning Ariel in the movie The Little Mermaid. Now, the cast of the live action film has been announced alongside the trailer, and the team shares their opinions on what they think of the movie.

Gary Hopkins, Founder of I Love Coffee, chats to Leigh-Anne Williams about how his café promotes deaf culture. He explains more about the learnership programme and how it can benefit the Deaf community as well as shares a message for listeners as far as acknowledging and embracing people who are Deaf.

Palesa Mokomele, DKMS Africa’s Communications Director, chats to Leigh-Anne Williams about Childhood Cancer Awareness Month. In honour of Childhood Cancer Awareness Month, DKMS Africa launched the Wall of Hope campaign which serves as an overture to the organisation’s biggest fundraising and awareness initiative, the annual Sunflower Day campaign on the 16th of September. Mokomele shares about the initiative and how people can get involved.

Leigh-Anne Williams is back with The Amazing Heritage Race. She shares some clues about a very popular destination in the Western Cape and allows listeners to guess where exactly it is.

Duma Mxenge, Business Development Manager at Satrix, chats to Leigh-Anne Williams about how the ordinary person/man on the street can start their investment journey and shares the best ways to prepare for their investing journey. He explains the difference between a retirement annuity vs. a tax-free savings account and highlights which one is best for short-term or long-term use.

Tuesday are made for venting, and no one held back on sharing their two cents. The Team and listeners let loose and share their dislike for "karamonk" in their food, how taking another woman's man is just not right and so much more.

Prof Pamela Naidoo, CEO of the Heart & Stroke Foundation, chats to Leigh-Anne Williams about World Heart Day, which is celebrated on the 29th of September. She shares more about the NGO's 42nd birthday, how advocating for healthier citizens has been one of their main priorities as well as how people can get in touch with them.

Thandiwe Mathibela, global manager at SA Tourism, chats to Leigh-Anne Williams about the importance of tourism month. She shares more about how tourism helps to boost the economy and all of the ways in which the public can access domestic travel opportunities.

Twitter was abuzz amidst a hastag that went viral asking users to share some unpleasant encounters they've have with celebrities. However, after hearing that Keanu Reeves attended a fans wedding, Leigh-Anne Williams asks the listeners to share their stories about who the nicest celebrity is that they've ever met, which includes the likes Siya Kolisi, Kevin Hart and Youngsta CPT.

Investing is said to be the same as saving, right? Actually, it’s not the same at all. Duma Mxenge, Business Development Manager at Satrix, chats to Leigh-Anne Williams about the difference between investing and saving, how South Africans can start their investing journey as well as the best places to start the investment process in order to get the maximum out of it.

After Delucia Daniels shared her experience about going grocery shopping with her brother for the first time, the team and listeners share some of the do's and don'ts in their household when it comes to shopping trips.

Jonathan Ntutu, four-time Paralympian, five-time IPC World Championship participant and two-time gold medal winner in the 100m event at the Commonwealth Games, chats to Leigh-Anne Williams about his incredible achievements while suffering with a visual impairment. He shares more about what it was like growing up in Gugulethu, how his friend motivated him to get into running and what it takes, as someone who is differently abled, to succeed despite the obstacles in life.

After a heated debate regarding whether or not people should leave the toilet seat up or down, Leigh-Anne and the Team get into battle of the sexes. The listeners join in and share their own experiences of how their households are run, who does what activity and why it's important to compromise in a relationship too.

Themba Khumalo, CEO of SA Tourism, chats to Leigh-Anne Williams about his recent trip to The United States of America (USA). He shares more his experience visiting Los Angeles and Los Vegas, the importance of travel between South African citizens and the American people as well as the role South African can play to attract more individuals to the country.

Everyone has pet peeves and rules that some people do not abide to. With the first instalment of Two Cents Tuesday, Leigh-Anne Williams and the Team share things that annoy them including don't wake someone else up if you're awake; my car, my rules as well as replacing the toilet paper if you can see it is finished. The listeners join in and share some of the things that they need to get off their chest.

Duduzile Mhlongo, NGO Assistant for the National Council of & for Persons with Disabilities (NCPD), chats to Leigh-Anne Williams about her experience living with Albinism. She shares more about some of the challenges she faces, but also highlights the successes that she has achieved so far.

A powerful and dominant voice in media and television, Nastassia Arendse, is a well-known broadcaster and has a story of ambition, inspiration and self-help that everyone needs to hear. Leigh-Anne Williams chats to Arendse about her journey to thriving in a heavily male-dominated industry where she, too, shares some tips to up-and-coming female journalists wanting to follow in her footsteps.

Burnout is defined as a syndrome manifesting from chronic workplace stress. Globally, just over 42% of women report being burned out. Kerry Rudman, Founder of Brain Harmonics, chats to Leigh-Anne Williams about what burn out is, why women and particularly employed moms suffer more with burnout as well as how neuro-feedback helps with burnout and why is it different to conventional talk therapies.

Mathabo Sekhonyana, Communications Manager for Adoozy Power, chats to Leigh-Anne Williams about the rise in pay-as-you-go. She shares more about why ownership no longer has the same appeal as it used to as well as how COVID has helped to shaped the rental and convenience economy.

Every family has secrets - some bigger than others, but it all affects someone we know. Leigh-Anne Williams, the team and listeners share some of the secrets that they know that no one else in their family knows about.

Lebogang Boya, Senior Administrator at The National Council of & for Persons with Disabilities (NCPD), chats to Leigh-Anne Williams about what the work that the NCPD does, their Enterprise development project as well as how the organisation assists women with disabilities with entrepreneurship.

Following the news that WhatsApp just introduced a new feature, which will allow you to leave group chats silently, Leigh-Anne and the team discuss what other features should be added to social media apps.

Thandi Ramathesele is one of the foremost South African TV executives and producers who’s at the helm of the long-running soapie "7de Laan". Leigh-Anne Williams chats to Ramathesele about her career where she also serves as the channel director and shareholder for one of the fastest growing channels on the DSTV bouquet "Moja Love". She shares more about her own experience in the industry, and even tells about more about to expect in the upcoming episodes of "7de Laan".

Zonja Penzhorn, Head of Marketing at Shout-It-Now, chats to Leigh-Anne Williams about Shout-It-Now and the work the organisation does in the HIV space. She shares more about why it is important to normalise conversations about sex and how HIV prevention services aid this narrative.

Natasha Daval, Brand Manager at Fundamentals Skincare, chats to Leigh-Anne Williams about five bad skin habits that people would get rid of. She shares more about why it is important to have a skin routine, the benefits of sunscreen as well as the basics of skincare.

After Sandra Rosenberg gave her morning coffee to a man whose wife was in labour (because she NEEDED her daily dose of caffeine before giving birth), the team asks the listeners what was the one thing they had to do before going to the hospital when they were in labour.

Breastfeeding is the recommended ideal, a natural and sustainable food for the healthy growth and development of infants and young children. Yet, South Africa’s breastfeeding rates, at all ages, are low. Leigh-Anne Williams chats to Dr Chantell Witten, Registered Dietitian, Spokesperson for the Association for Dietetics in South Africa and Academic at the University of the Western Cape, DST-NRF Centre of Excellence for Food Security, about World Breastfeeding Week where she shares more insight into the benefits of breast milk and addresses some of the main issues regarding breastfeeding in the country.

Kirsten Scharneckis a young actress pursuing masters in the United Kingdom. Having completed her honour’s degree at AFDA, where she graduated on the Dean’s list, won Best Supporting Actress in a Film and Outstanding performance in Theatre Production, Scharneck is a force to be reckoned with. Leigh-Anne Williams chats to the up-and-coming actress about her journey so far and what her plans are for the future.

For the last time on Travel Tuesday, Versatile Lyle chats to Leigh-Anne Williams and the team about what food item they would bring to a get together. The team also bids farewell to the travel expert, after five incredible years with him.

Kerry Rudman, Owner of Brain Harmonics, chats to Vicki Mac Callum (who stands in for Leigh-Anne Williams) about how sleep affects the brain. She shares some insight into what can cause sleep issues, how sleep affects brain functioning as well as what you can do to improve sleeping patterns.

Naledi Totana, Compliance Officer at National Debt Advisors, chats to Leigh-Anne Williams about the importance of learning how to save and budget properly in order to avoid debt and invest in your financial future.

Danny Diliberto, Founder of Ladles of Love, chats to Leigh-Anne Williams about Ladles Of Love's initiative to break the Guinness World Record for the largest food can mosaic in the shape of Nelson Mandela's portrait on Mandela Day. He shares the team's progress so far and how people can get involved.

Yolanda Jones, fondly known as The Love Activist, chats to Leigh-Anne Williams about Ladles Of Love's exciting Mandela Day activation. She shares more about how the organisation aims to break the Guinness World Record for the largest food can mosaic in the shape of Nelson Mandela's portrait.

Chwayita Nqiwa-Twalo, Hatchery South Africa Managing Director, chats to Leigh-Anne Williams about her business, which focuses on on African solutions for African problems. She shares more about the success of the company and shares some words of wisdom onto upcoming entrepreneurs.

Sarah Scarth, Executive Director at Operation Smile South Africa, chats to Leigh-Anne Williams about Cleft & Craniofacial Awareness and Prevention Month. She shares more about some of the symptoms that children who are born with cleft palates suffer from, treatment methods as well as the projects Operation Smile is working on.

With up to 7 million South African girls lacking access to sanitary products - suffering from what’s known as period poverty, a new femtech start-up is on a mission to make a difference with an easy-to-access and discreet digital solution. The launch of FemConnect, a digital support platform and app, will see women in Sub-Saharan Africa have quick access to organic menstrual hygiene products, as well as free access to telehealth across sexual and reproductive wellness, and family planning. Leigh-Anne Williams chats to Asonele Kotu, CEO & Founder of FemConnect, about the app, debunking menstruation as well as how people can download the app.

In most families, the role of a father figure is to provide for, protect and to ensure that the family’s financial wellbeing is managed. With the current financial pressures and increase in the cost of living, most families will find themselves under immense financial pressure.National Debt Advisors (NDA)'s Compliance Officer, Naledi Totana, chats to Leigh-Anne Williams about the key financial stress factors for fathers, the impact of having debt as a father figure in a family as well as some of the debt relief measures available to fathers and father figures.

Miss International South Africa 2022, Ferini Dayal, is a medical doctor, and philanthropist, currently working as a surgeon or the cluster of Charlotte Maxeke Johannesburg Academic Hospital (she is currently stationed at Bertha Gxowa hospital) with the intent to pursue plastic and reconstructive surgery. She chats to Leigh-Anne Williams about the impact she wants to have within the community, the upcoming Miss International pageant, which takes place in Japan in December as well as any projects she is currently working on.

After buying a plot in a valley in the Western Cape during lockdown and a caravan from the 80s, Ambrose Uren and his girlfriend, Alice Lebéhot, are embarking the journey of a lifetime. With zero construction skills and no bank loan, they are piece by piece building their way home. Uren shares more about the challenges they have faced so far as well as what it is like to live off the grid.

Graeme Young, Group Head of the Corporate Finance Function at Hollard Insure, chats to Leigh-Anne Williams about the importance of retirement planning. He shares more about the best time to start a retirement fund, contingency measures that people can put in place to ensure that they don’t tap into retirement funds in a crisis as well as how savings are required in order to have sufficient amount for a good retirement package.

Celebrating International Kissing Day, Leigh-Anne Williams and the team share their first kiss experiences. Listeners join in on the fun and some of the first stories as well as some of their horror stories too.

A recent study shows that patients with insufficient vitamin D levels prior to infection are more likely to develop severe COVID-19 and mortality compared to those with high vitamin D levels. Giulia Criscuolo, pharmacist, complimentary medicines expert and life coach, chats to Leigh-Anne Williams about how we can boost our vitamin D levels, symptoms of vitamin D deficiency as well as some tips to keep healthy and boost immunity over the winter season.

Dwayne "The Rock" Johnson recently found out that he has five new half siblings, and this got The Morning Show thinking: If you found out you were related to a celebrity, who would you want it to be? The team and listeners share who it be including Idris Elba, Oprah Winfrey and Beyoncé to name but a few.

Leigh-Anne Williams chats to Mayor Geordin Hill-Lewis about the end of the first phase of the city's Keep Cape Town Clean Together campaign. He reflects on the success of the campaign, and explains how the next phase of the campaign will launch in a couple months’ time which seeks to have the public take ownership of this campaign going forward.

The incredible directors of Amphora Beauty Salon and Training, Nicole Adams and Michelle Hill, chats to Leigh-Anne Williams about their flourishing business. They share more about how they started their company, some of the challenges they face as well as shares some tips for future business owners. They also share how their strong desire to coach the youth to build a strong foundation as entry level technicians has helped them to pave way for the future generation and pay it forward.

Pregnancy is an exciting time, but it can also be overwhelming given the vast amount of information available to expectant mothers. DNAlysis offers an array of premier genetic tests, of which, GrowBaby for moms is one. Helen Gautschi, Research & Education Manager at DNAlysis, chats to Leigh-Anne Williams about what GrowBaby is, how personalised medicine can help individuals as well as how people can get in touch with the company.

Have you ever been in a situation where you receive calls from unknown numbers those 086 numbers and you are so scared to take those calls – in case it’s one of your creditors or debt collectors that you are owing money to? Angela Crowder, Managing Director of Refine Debt Solutions, chats to Leigh-Anne Williams about ways in which consumers can work around this issue and how to handle it. She also shares how going under debt review is not permanent, and can, in the long-term, help individuals.

June is National Men's Health Month, a month used to encourage men to take care of their bodies by eating correctly, exercising, and increasing efforts to prevent disease. Andrew Oberholzer, CEO of the Prostate Cancer Foundation of South Africa, chats to Leigh-Anne Williams about the importance getting screened for prostate cancer, how lifestyle choices affect your health as well as ways in which we can continue to raise awareness for this illness in a fun yet educational way like the The Daredevil Run.

Bahia Janodien, Founder of Shumeez Scott Foundation (an NPO focused on those with Down Syndrome and special needs), chats to Leigh-Anne Williams about what her organisation is all about as well as their upcoming Rhythm of Night event. She also shares more about why it is important to bring those who differently abled and abled bodies together.

Jantjie Booysen, the founder of Ubuntu - Circle of Courage, chats to Leigh-Anne Williams about his organisation, how the donations from the Community Chest has helped those in need as well as why it is important that we continue to Keep Cape Town Warm this winter.

Following the announcement by the South African government to remove the remaining restrictions of COVID-19 including no more wearing of masks in public spaces, many people have been asking: what do we do with all of our masks? In the very last instalment of Sandra Rosenberg's COVID Catch Up, she shares some fun, creative and eco-friendly ways to use leftover masks.

During Youth Month, ABSA teamed up with The Morning Show to chat to incredible business owners who have been able to build their own empire and are paving the way for the future of our country. Siki Msuseni, the founder of Amplified Africa, which is a digital marketing agency invested in teaching young women digital marketing skills for economic emancipation, chats to Leigh-Anne Williams about her business and her journey to being where she is today.

Kerry Rudman, owner of Brain Harmonics, a Neurofeedback organisation specialising in retraining brains, chats to Leigh-Anne Williams about the rapid increase in anxiety in children. She shares more about the reasons for this increase, how it manifests as well as some tips for parents on how handle children who are experiencing this.

Angela Crowder, Managing Director at Refine Debt Solutions, chats to Leigh-Anne Williams about how to deal with debt. She shares more about how they are able to assist those who are drowning financially and don't know where to go or what to do. She explains what happens when you're under debt review and how Refine Debt Solutions aims to help you in your time of need.

The Team is shocked to find out that Leigh-Anne Williams has no idea what 'pynappel aand' is, and asks the listeners to help them explain exactly what it is.

Leigh-Anne Williams chats to Cynthia Slingers, Founder of Dahlia Care in Malmesbury, about her organisation, their relationship with Community Chest and she explains how can the donations and blanket drives will benefit those in her community.

Multiple sclerosis (MS) is one of the most common diseases of the central nervous system (brain and spinal cord). Kelly Du Plessis, the CEO and lead patient advocate at Rare Diseases South Africa (RDSA), chats to Leigh-Anne Williams about what this illness is, if there is any treatment or cure available for those who suffer with this disease as well as how people can contact and donate to Rare Diseases SA.

After Leigh-Anne Williams shared that she sets multiple alarms in the morning, Sandra Rosenberg and Delucia Daniels state that that is one of the deal breakers for both of them. The listeners join in and share some of their relationship deal breakers including tobacco breath, dating a soccer fan and so many more!

Head Boy at Curro Durbanville, Dashayin Gilbert, fondly knowns as Dash, is rejoicing after winning a category award and $1000 prize money at The Regeneron International Science and Engineering Fair (ISEF) held in Atlanta, the USA earlier this month. He chats to Leigh-Anne Williams about how he managed to beat off stiff competition from more than a hundred young scientists from various countries, to win third place for his Formula One Aerodynamics project in the Physics and Astronomy category, under the Mechanics subcategory. He shares more about what the experience was like as well as what his plans are for his future too.

Paul Chilwesa, Head of Policy & Partnering in South Africa, chats to Leigh-Anne Williams about lung cancer awareness. He shares more about how early detection and prevention initiatives are imperative to combat and increase survival rates of the leading cause of cancer-related deaths.

Scott Picken, founder and CEO of Wealth Migrate, chats to Leigh-Anne Williams about why investing in real estate is a steppingstone toward earning a passive income. He shares more about his own personal journey where he bought his first property at 21, and drops some pearls of wisdom for new investors wishing to invest in real estate.

As a child, there was nothing more exciting than carefully pulling out the centre folds of a magazine and adding a new poster to your wall. The team and listeners share what kind of posters they had on their walls growing up including Leigh-Anne Williams' love for WWE star, Shawn Michaels. From Manchester United posters to cut outs of the biggest celebs in the world, people reveal it all (including which members of the team would kiss their posters too).

Eltena Rethman, Training Manager at Community Chest, chats to Leigh-Anne Williams about the work the Community Chest does, the upcoming outside broadcast at Labiance Primary as well as how people can continue to donate blankets and non-perishable foods to the #KeepCapeTownWarm campaign.

Idols finalist, Daylin Sass, chats to Leigh-Anne Williams about the upcoming Youth Day Concert, which is will be a part of. He shares more about Youth Day means to him, some of the challenges youth of today are experiencing (especially coming from Hanover Park) as well as what listeners can expect to hear from him on the day.

Professor Claudia Gray, a pediatrician, allergist and executive committee member of Allergy Society of South Africa (ALLSA), chats to Leigh-Anne Williams about World Allergy Week. She shares more about this annual global event that raises awareness around allergies and their potentially serious health implication as well as the theme for 2022, which is on allergic asthma. It aims to educate people about the connection between allergic airway diseases and asthma - a potentially life-threatening affliction that affects millions in South Africa (which also has one of the highest asthma death rates in the world).

World Clubfoot Day, held on 3 June and designed to raise global awareness of clubfoot. Karen Moss, the founder of STEPS CHARITY NPC (the only non-profit in SA focused on clubfoot treatment), chats to Leigh-Anne Williams about what this illness is, how it can be treated as well as how people can donate to the this incredible organisation.

Attorney & Director and Owner of Arnold Law Legal Consultancy, Fadia Arnold, chats to Leigh-Anne Williams about child maintenance. She shares more about what a garnishee order is, how maintenance is calculated and provides solutions on current relief for parents not receiving child maintenance. She also answers some pressing questions from listeners about their own situation and guides them on ways to move forward.

After revealing that her friends stole her baby names suggestions, Leigh-Anne Williams asks the team and listeners to share the things they have learnt they should never tell people. From Sandra Rosenberg explaining how she never airs her dirty laundry with family or friends to listeners sharing how their so-called "friend" bought the car that they wanted to buy, the list is endless. Find out what else people have said they will never share with other people.

Gerard Payne, Head of Humanitarian Aid at Community Chest, chats to Leigh-Anne Williams about the partnership with Good Hope FM on their Keep Cape Town Warm campaign. He shares more about how many food hubs will benefit from this campaign, what type of products are needed to sustainably feed a household or a community group, fed by a soup kitchen as well as how people can get involved and donate.

Ahead of Child Protection Week, which runs from 29 May to 5 June, South Africa’s largest volunteering platform forgood.co.za is calling on South Africans to donate toiletries, toys, and games to child-focused causes. Romy Heldsinger, CEO at forgood, chats to Leigh-Anne Williams about what the campaign is all about as well as how people can donate.

There is a critically dwindling number of engineers in South Africa and even fewer women engineers, but that is not stopping Bernadette Kanku from wanting to become a successful chemical engineer. The 19-year-old, who is currently in her first year of a bachelor’s degree in process engineering at Stellenbosch University, shares more about her dream of working on the pharmaceutical side of science and finding a cure for cancer, the challenges she has had to overcome as well as advice she would love to give to other young females wanting to pursue a career in engineering and the sciences.

World Infertility Awareness Month is celebrated every June to increase awareness regarding numerous infertility issues faced by couples across the globe. This includes problems related to female as well as male fertility. Dr Lizle Oosthuizen joins Leigh-Anne Williams to debunk several myths regarding infertility and shares more about how those who are struggling with infertility issues can get the help that they need.

Attorney Fadia Arnold, Director and Owner of Arnold Law Legal Consultancy, joins Leigh-Anne Williams in studio to chat about child maintenance. She debunks important information about what child maintenance is, how to apply to maintenance court as well as any advice for parents who have to go through this process.

World Thyroid Day falls on 25 May, a day dedicated to raising awareness about the serious impact that thyroid disease can have on one’s quality of life if the condition remains undiagnosed or is not properly treated. Leigh-Anne Williams chats to Dr Sindeep Bhana about what the thyroid is, the different types of thyroid diseases as well as how people with this illness can get treated.

Every 27 seconds someone in the world is diagnosed with blood cancer.

With the help of blood stem cell donations, DKMS, an international non-profit organisation dedicated to saving the lives of patients with blood cancer and blood disorders reached a milestone of 100 000 blood stem cell transplants.

Leigh-Anne Williams chats to Monni Thabo Maleka about his diagnoses and how it has affected him financially, emotionally, and mentally. He shares more about his journey to trying to find a donor as well as how people can register to become one too.

Neville Goliath, Western Cape Provincial Manager for the Positive Behaviour Programme, chats to Leigh-Anne Williams about Positive Behaviour Program, which aims to highlight and showcase the WCED approach of restorative discipline in schools. He shares more about the extent of bullying of in schools, the effects of bullying on the individual as well as tells us more about the STOP TO SHARE campaign.

Driven by her passion for entrepreneurship, Megan Saunders, the founder of Saunders Technical Services (STS), left her full-time job to launch her new business with just one month’s salary, which she used to cover expenses like petrol and basic office equipment. She shares her inspirational journey with Leigh-Anne Williams about how she managed to turn her vision of becoming a entrepreneur to now having a successful business with a 32-member staff, connecting the community (Mitchell's Plain) to a new world of digital opportunities.

As South Africans prepare for winter and a fifth wave of Covid-19, numerous studies have shown the antiviral effects of spirulina, with one study showing that it may help reduce severe Covid-19 risk, by 70%. Health expert, Vanessa Ascencao, chats to Leigh-Anne Williams about the benefits of spirulina, how we can refine our nutrition and lifestyle to boost our immunity as well as how one can break unhealthy habits such as eating too much sugar.

Every year on 16 May, it marks International (HAE Day) – Hereditary Angioedema Day – which aims to raise awareness about this debilitating disease. Professor Mike Levin, CEO of the Allergy Foundation of South Africa (AFSA) and head of the division of Paediatric Allergology at UCT chats to Leigh-Anne Williams about what this illness is, the causes and symptoms as well as how people can get diagnosed and treated for this rare disease.

As co-founder of Zoie Health Technologies, Dr Nonhlanhla Sitole is a skilled and experienced researcher with a background in molecular- and cellular biology. Alongside her colleague, Thato Schermer, the two extraordinary woman have recently been honoured with award from both Harvard University and Standford for their high impact work in supporting women’s health access in Africa. Dr Sitole shares more about her journey to creating Zoie Health Technologies (a tech firm for ladies, by ladies), which specialises in sourcing contraceptive prescriptions easier, cheaper, and more discreet for women as well as the new project they are working on: MyContraception.

More than a decade ago, it took over 18-months to correctly diagnose 17 year old Capetonian, Jenna Lowe with rare and severe Pulmonary Hypertension (PH). Little was known about this devastating and deadly disease before Jenna set her mind to raising awareness of how the sudden, unexplained onset of PH completely changed the course of her bright and happy life. Her mother and director of The Jenna Lowe Trust, Gabi Lowe, chats to Leigh-Anne Williams about what PH is and shares more information about this rare illness following World PH Day, which was on 5 May 2022.

Mathabo Sekhonyana, Communications Manager for Adoozy Lifestyle, chats to Leigh-Anne Williams about this new phenomenon pertaining to phone separation anxiety. She shares more about what it is, why there is a fear of being without your phone as well as some tips to preserve your battery life too.

Saturday 7 May is commemorated as World AS Day, an annual day dedicated to people living with Axial Spondyloarthritis (axSpA), which is a spectrum of long-term inflammatory disease characterised by chronic inflammatory back pain. Maranda van Dam, founder of ASASA, chats to Leigh-Anne Williams about what axSpA is, ways to treat this illness as well as the impact that it has on you physically and emotionally too.

After the news of Diego Maradona's 'hand of God' World Cup jersey selling for R144 million at auction broke, Leigh-Anne Williams and the team shares what memorabilia (from a TV show/movie/sports event) that would purchase if money wasn't an object. The listeners join in too, sharing that they would buy the Premier League trophy, an authentic Chucky doll and so many more!

After a short hiatus, Craig Lucas joins Leigh-Anne Williams in studio to chat about his brand new track "Better", which features the award-winning band, GoodLuck. He shares more about what the song is about, what it was like to work with GoodLuck (who he first met while competing on "The Voice South Africa") as well as what he is currently working on.

After Serena Williams told Ellen DeGeneres that her 4-year-old daughter, Olympia, that she anonymously signed her up for tennis lessons, she also revealed that her daughter is also not the greatest player (just yet!) and would much prefer to be a princess rather than a professional tennis player. Leigh-Anne Williams, the team and listeners then chat about what they would have been doing had they followed in their parents footsteps/dreams for them.

National Hospice Week 1-7 May 2022 is dedicated to highlighting the importance and nature of palliative care. Leigh Meinert, Advocacy & Operations Manager for the Hospice Palliative Care Association of South Africa (HPCA), chats to Leigh-Anne Williams about what palliative care is, the theme for Hospice Week (which is ‘Living with Dying’) as well as how people can get involved with the organisation.

Michele Carelse, Founder and CEO of Feelgood Health (and clinical psychologist), chats to Leigh-Anne Williams about seasonal affective disorder (SAD). She explains what it is, why people get SAD as well as any tips on how to prevent and treat the condition.

South African superstar, Jeremy Loops, chats to Leigh-Anne Williams about his brand new single "Better Together", which was co-written with Ed Sheeran. He shares more about how the two met, working on his third album "Heard You Got Love" (which is out in July this year) as well as his upcoming world tour.

After a recent study revealed the top scents in the world that remind people of their childhood, Leigh-Anne Williams and the team share some of their favourite smells including fresh cut grass, cleaning products and so many more.

After Delucia Daniels' painful waxing experience, Leigh-Anne Williams and Vicki MacCallum share their own stories of failed hair salon trips. Listeners also pitched on and revealed their terrible hair situations that made them cry, laugh and have instant regrets.

Tersia De Kock, Director of the hearX Foundation, chats to Leigh-Anne Williams about the work that the organisation does and the project with The Love Trust's Nokuphila Pre-Primary & Primary School for World Hearing Day. It is aimed at screening the entire school, provide the children with a fun play and dance activity to highlight awareness about how to protect their hearing, and provide training to the teachers.

Following Sandra Rosenberg sharing that due to loadshedding, she was locked outside her house for hours, the rest of the team and listeners share all of their loadshedding nightmares including hair disasters, power surges and even a trip to the dentist.

Toxic achievement culture is the latest phenomena parents need to put on their radar. It’s been around for years but has only recently become a serious point of concern. It perpetuates that everything children need to achieve and experience today must be accomplished quickly. Jackie Cook, Chief Operating Officer at Teneo School, chats to Leigh-Anne Williams about how parents and teachers can deal with individual levels of achievement in the school setup as well as the effects of overbearing parents.

Andrea Nettel, founding director and counsellor at The Family Counselling Centre (TFCC), chats to Leigh-Anne Williams about how the centre aims to encourage and facilitate healthy relationships through the provision of a safe space for individuals and families who are struggling to cope with life’s challenges. She shares more about how it was founded in response to the overwhelming need for counselling support to assist with a myriad of social issues as well as ways in which people can get in touch with them and their services too.

Following the extravagant wedding of Nicola Peltz and Brooklyn Beckham, Leigh-Anne Williams and the team ask the listeners what the biggest waste of money is that they spent on their wedding and if they could redo it, what are the things that they would change in order to minimise the costs.

In his latest release, "Tonight", Ameen Harron has managed to soulfully blend his R&B-influenced stylings with amapiano - the South African deep house, jazz and lounge hybrid that’s taking the world by storm. He chats to Leigh-Anne Williams about the song, what he has been up to during the past two years and what more we can expect from this South African superstar.

International World Health Day, spearheaded by the World Health Organization (WHO), aims to celebrate the unparalleled value of good health. With this year's theme being "Our Planet, Our Health", Dr Phatho Zondi, chats to Leigh-Anne Williams about how we can start to make meaningful changes as a society, with regards to how we view health, food, eating habits and sustainable eating choices as well as what actions individuals can take to influence the environment and our health.

Leigh-Anne Williams chats to South African actress, Euodia Samson, who has proved she’s just as proficient in front of a stove as she is on a stage, with the release of her first cookbook, Good Gut Health. The Cape Town-born actress and TV personality is best known for the roles in movies such as the Netflix original, Angeliena, as well as the Showmax film, Twisted Christmas. She shares more about releasing her first book in a quest to promote healthy living and a zest for wellness for herself, her family and all of her supporters.

Michael Clark, co-director at MAAN Creative, speaks to Leigh-Anne Williams about World Autism Awareness Day, how technology can be used to drive social initiatives and make a change to the lives of those in need as well as ways in which people can get involved and support those who suffer from Autism.

Psychologist, Dalit Segal, chats to Leigh-Anne Williams about the impact of COVID19 on teen mental health. She focuses on anxiety in children, how it can manifest and what parents should look out for as well as how anxiety impacts learning too.

The Cape Mental Health is a registered non-profit organisation that provides and facilitates comprehensive, pro-active, and enabling mental health services in the Western Cape. Barbara Meyer is the PR and Communication Officer at Cape Mental Health, and chats to Leigh-Anne Williams about Intellectual Disability Awareness Month, and the theme for this year - ensuring inclusion persons with intellectual disability.

90% of the world’s population will suffer from oral diseases at some point during their lives, with many of these being avoidable. Dr Nthabiseng Metsing, Head of Professional Development at the South African Dental Association (SADA), chats to Leigh-Anne Williams about World Oral Health Day, some of the risks of poor oral health and how to maintain good oral heath practices.

Hayley Preen, who rides for UCT cycling, was recently selected to represent South Africa at the UCI Road World Championships held in Belgium. She chats to Leigh-Anne Williams about her recent achievement of being the 2021 South African National Road Race Champion as well as the upcoming Cape Epic, which she is taking part in.

Gregory Sirmongpong chats to Leigh-Anne Williams about The Living Link, a non-profit, training Centre for youth living with an intellectual disability. He shares more about how this organisation has been changing the perceptions around the abilities and employability of people with intellectual disabilities (PWID) for the past 19 years.

From starting one of the very first online professional haircare stores in South Africa in 2014 to Founder and CEO of luxury nutri-cosmetic brand, My Beauty Luv, Toni Carroll, has learnt vital lessons which she shares with other women who are considering becoming business owners. She also touches her personal journey and how she got to where she is today.

With the onset of Covid 19, Niki Seberini (The Mind Freedom Fighter) witnessed many of her clients spiral into an anxious and hopeless state. The number of people suffering from anxiety and depression are now 6 times higher than they were in 2019 and the use of prescription medication has risen significantly. She shares more about living from the ‘inside out’, how to turn a negative into a positive and ways to deal with stress.

Following her recent trip to Zambia, Leigh-Anne Williams shares her experience with eating traditional foods and tells us more about which foods, in her life, have been underwhelming. The team and listens also shares which foods they have tried, but it just didn't meet their expectations including, PopTarts, black pudding and jollof rice to name but a few.

Kelly Scholtz, Registered Dietitian and spokesperson for the Association for Dietetics in South Africa, chats to Leigh-Anne Williams about why we need to build awareness around obesity, why weight loss is so challenging as well as what we can do in our families and communities to prevent obesity.

Ray Neo Bus, who plays Zakhele “Zee" Guliwe, and Daniel Coetzee, as Uys Visagie, on 7de Laan chats to Leigh-Anne Williams about the 7de Laan Roadshow, what it's like to play their characters on the award-winning show as well as shares some insight into what to expect from the upcoming season.

Lee Hancox, Head: Channel and Segment Marketing at Sanlam, chats to Geri Saunders (who stands in for Leigh-Anne Williams) about some of the immediate financial actions for anyone who is going through a divorce.

Mosala Makhetha, Programme Manager at South African National Deaf Association, chats to Geri Saunders (who stands in for Leigh-Anne Williams) about World Hearing Day, which is an annual advocacy event to raise awareness and promote hearing care across the world. He shares more about this year's theme "to hearing for life, listen with care", what the Gift of Sound Foundation aims to achieve and how people can get involved.

Being the first guest in studio with Leigh-Anne Williams and the team, Johannesburg-based singer-songwriter, Lee Cole joins the girls to chat about his brand-new single ‘Cold’. He shares more about his debut EP, his rise in the industry during the peak of the COVID-19 pandemic, and tells us more about what we can expect from him in the near future.

Dr Danny Meyersfeld, CEO of DNAlysis Biotechnology, chats to Leigh-Anne Williams about how genetic testing can help you determine which diet, lifestyle, and medication are best for your long-term health.

Mimi Mahlasela, who plays Aggie Meintjies on 7de Laan, chats to Leigh-Anne Williams about their roadshow activations starting with Cape Town in March, what people can expect from the activation in the city as well as the opportunity for super fans to join the cast for an exclusive dinner.

Prof Pamela Naidoo (CEO of the Heart and Stroke Foundation SA), chats to Leigh-Anne Williams about their new interactive FAST Heroes programme, which teaches children to recognise the three most common stroke symptoms. She shares more about how people can get involved and the importance of teaching young people all about heart health.

Dr Sizwe Makhoba, General Surgeon at Melomed Hospital, chats to Leigh-Anne Williams about World Cancer Day (4 February 2022). He shares more about his role as a cancer surgeon, when people should be screened and tells us more about the centre of excellence regarding a Breast Clinic at Melomed Hospital.

February is National Fresh Breath Month, and Ivohealth’s oral hygiene advisor and OHASA member, Dirna Grobbelaar, chats to Leigh-Anne Williams about five oral hygienist-approved fixes to beat bad breath.

With more than 6,000 active medical volunteers from all around the world, Operation Smile is one of the world’s largest volunteer-based nonprofit organizations. Fiola Lujabe, Student Programs and Patient Coordinator, at Operation Smile chats to Leigh-Anne Williams about what the organisation does and how people can donate/volunteer too.

Zanele Ntulini, Chief Marketing Officer at life insurer FMI, chats to Leigh-Anne Williams about four ways to start 2022 financially fit with as little as R100. She shares more about why it is important to protect your income, saving and investing at an early age and the role that a financial adviser plays in your life.

Lesley Osler, one of the founding members of the Hantam Community Education Trust (HCET), director for over 30 years and now a trustee, chats to Leigh-Anne Williams about how one community eliminated foetal alcohol syndrome.

Zama Khumalo, Registered Dietitian and Spokesperson for the Association for Dietitics in South Africa (ADSA), chats to Leigh-Anne Williams about all of the nutrition trends for a healthy weight in 2022.

Nina Grobler, Marketing & Partnership: Partnerships & Communication Officer at Nazareth Care, speaks with Leigh-Anne Williams about the non-profit organisation, the ways in which people can donate or volunteer and shares more information on their charity shop.

Fadia Arnold, Attorney and Labour Lawyer, chats to Leigh-Anne Williams about her experience being hacked, the ways in which you can prevent this from happening and what recourse individuals have if they are hacked or private information is released (such as personal information, revenge porn, cybercrime and being scammed). She also shares what to do when you want to report a case to the police and the best way, legally, go to solve these issues.

Cancer Coach and Stage 4 cancer survivor, Alison Faraday, has teamed up with well-known psychologist, Hilton Calder from Lifeshine Wellness Centre, to launch a "Circle of Healing" series for those who have been diagnosed with cancer or any other dreaded disease. She chats to Leigh-Anne Williams about the 10 week, inner journey, which focuses on creating the ideal conditions to achieve psychological healing with the hope that this could provide an advantage in physical healing.

Gerda van der Merwe from YouCanDoMaths chats to Leigh-Anne Williams about the importance of maths as a gateway subject for higher education and career options which are vital for any country’s economic development and growth. She shares more about what parents and children can do to improve their marks and the career options they have after school.

If there is one thing that The Morning Show Team loves, it's peanut butter! The Team as well as the listeners share their favourite peanut butter combinations, and some of leave us scratching our heads.

Zandile Mantile, Economic Development Social Worker at Epilepsy SA, chats to Leigh-Anne Williams about National Epilepsy Week (14th February -18th February 2022), which aims to raise awareness for those affected by epilepsy, defining what epilepsy is, who's affected by it and what can be done to help those who suffers from this condition. She too shares the theme for this year.

After the news of Dineo Ranaka's suspension broke, the Team and listeners share what the craziest thing their colleagues have done to get them in trouble, suspended and sometimes even fired.

New research shows that losing weight helps both obese and slim people in reversing type 2 diabetes. Healthcare pharmacist, complimentary medicines expert and life coach, Giulia Criscuolo, speaks with Leigh-Anne Williams about what diabetes is, how you can get it and the ways in which you can reverse this chronic illness.

Attorney, Fadia Arnold, speaks to Leigh-Anne Williams about how to identify scammers, what recourse we have when we get scammed and what we can do if we are blackmailed by others, especially when they threaten to release any explicit images or personal information.

Sandra Rosenberg tells the Team how she got scammed online, and listeners join in by sharing their stories on how they, too, were scammed out of thousands of rands.

The average South African spends 70% of their income on debt. Leigh-Anne Williams chats to Christelle Louw, Advisory Partner at Citadel Wealth, about some of the reasons for this situation and provides invaluable financial advice for families who need to plan for the future and how to start building wealth instead of just material status.

Alana James, Executive Director DKMS Africa, chats to Leigh-Anne Williams all about blood stem cells. She shares more about how someone can become a donor and helps curb misconceptions about the process of donating blood stem cells.

Staying cool during the extreme heat waves can be tough, so Leigh-Anne Williams and the team share all of their tips on how to deal with the hot weather, especially when air-con is NOT an option. This includes freezing towels, eating ice lollies and so much more!

Celebrating International Skeptics Day, Leigh-Anne Williams and the Team discuss which one of them is the skeptic in the group, and with the help of listeners, uncover some of the things that pick their brains at night.

The Screen Writer's Guilt of America released their list of the best movies of the 21st century, and the team unpacks some of these blockbusters that changed the world of cinema and shares some of their favourites too!

If 2021 couldn't have been any stranger, these news stories confirm that yes, it was weirder than we thought! The ladies from The Morning Show reveal some of the craziest headlines that have come out of this year, including Demi Lovato singing to traumatised ghosts (and getting a standing ovation), the South African mum who supposedly has 10 babies at once as well as one of the personalities on "90 Day Fiancé" who has been selling her farts for $45,000.

With 2021 coming to an end, Delucia Daniels from The Morning Show shares what the top Google searches have been this year including the most asked questions (think all things movies/series and what we all did during the lockdown), what South African's have been searching for as well as which of your favourite celebs made it to the top of most-searched personality.

Denise Williams, Leigh-Anne Williams' Mother, shares her fondest memories of the late Archbishop Emeritus Desmond Tutu. The two worked together on numerous occasions at the Red Cross Child's Hospital, and even share a birthday! She elaborates on the type of person he was and the legacy he leaves behind too.

The Morning Show Team discuss whether or not the popular saying "nice guys finish last" is true. Coupled with personal stories/experiences from listeners, including a woman who is now dating someone who she never would have years ago, the team dissects all the details and weighs up if it is the truth after all.

Kelly Eekhout, Optometrist at Spec-Savers, chats to Leigh-Anne Williams about astigmatisms. This means your eye is shaped more like a rugby ball than a football, so light is refracted from more than one point into the eye. As a result, images appear blurry and people with astigmatism may find it difficult to read text or see fine details in objects both near and far. She shares more about the signs of an astigmatism as well as how treatment works too.

Dr Zane Stevens, an endocrinologist, chats to Leigh-Anne Williams about Diabetes Awareness and how in South Africa alone, Diabetes is the 2nd leading cause of death. He shares more about what it is, the difference between Type 1 and Type 2 Diabetes as well as the management of this chronic illness.

With the first instalment of Pet Peeve Monday, the ladies of The Morning Show share some of their pet peeves including when people ask to use your charger, but won't give it back as well as snoring. The listeners also get all of their annoyances off of their chest, which is the PERFECT way to start any week!

Jackie Cook, Education Expert from Teneo, chats to Leigh-Anne Williams about the effects of cyberbullying, which affected more than 54% of people pre-pandemic and has only increased over time. She explains how the lockdown has played a role in cyberbullying as well as what you can do to help your children navigate the digital world.

Ayanda Ndimande, Strategic Business Development Manager: Retail Credit, chats to Leigh-Anne Williams how to become a first-time home owner, how home loans work as well as discussing all of the hidden costs and the best way to go ahead with this process.

Carissa Cupido, who stands in for Leigh-Anne Williams, chats to Scott Sloan from School of Hard Knocks about the After School Programmes series in support of the #LightsOnAfterSchool project. They are helping kids recover after COVID-19 and providing opportunities for those in need.

Carissa Cupido (who stands in for Leigh-Anne Williams) chats to Lalela Mswane, the newly crowned Miss South Africa 2021, all about her journey to this prestigious title. The 24-year-old – who comes from KwaSokhulu in Richards Bay – graduated with a Bachelor of Law from the University of Pretoria. She is also a model and a dancer. She shares more about preparing for the upcoming Miss Universe competition as well as how her childhood shaped her into the person she is today.

Retha Harmse, Registered Dietitian and Spokesperson for the Association for Dietetics in South Africa (ADSA), chats to Carissa Cupido (who stands in Leigh-Anne Williams) about National Nutrition Week, why vegetables and fruit are necessary for good health as well as how one can start their own food garden too.

Dany Mawas, Regional Director at Infinox Capital, chats to Leigh-Anne Williams about his knowledgeable insight on why developing a trading mindset is important for traders looking to ensure long-term online success. He also mentions several tips that can help traders cultivate a positive trading mindset.

Tineke Ganz-Malan, Manager of the Down Syndrome Association Western Cape, chats to Leigh-Anne Williams about National Down Syndrome Day, which is commemorated to create awareness about this chromosomal abnormality, and to communicate facts about the condition.

Breast Cancer Awareness Month is this October and Dr Justus Apffelstaedt, a renowned specialist surgeon with an interest in breast, thyroid and parathyroid health as well as soft tissue surgical oncology will chat to Leigh-Anne Williams. He shares more about the different stages of breast cancer as well as how to check your breasts properly for this illness.

Melanie Erasmus has been involved in the Arts from the age of four. She is trained in ballet, modern-jazz, hip-hop and many more. Having written a new book, she shares some valuable about the culmination of blessing, passion and purpose and how to conquer the world of arts.

André Misrole, Founder & Executive Director of Exonerate SA, joins Leigh-Anne Williams to unpack some of the biggest misconceptions of "debt counselling", including how long it takes, whether or not it will increase debt as well as how to apply for jobs and housing when under this process.

Prof. Renata Schoeman, psychiatrist and co-founder of Goldilocks and The Bear Foundation, chats to Carissa Cupido (who stands in for Leigh-Anne Williams) about how the foundation helps those who suffer from Attention Deficit/Hyperactivity Disorder (ADHD) as well as how we can assist those who are going through this illness.

Mikhalé Jones has come full circle in her relationship, her previous singles have taken her fans on a heartbreak journey with anticipation of what’s next from this story told through breathtaking vocals which Mikhalé lays on each track. She chats to Leigh-Anne Williams about her new album and what is in store for her in the future.

Leigh-Anne Williams chats to South African Ability Activist, Chaeli Mycroft. Born with Cerebral Palsy, Chaeli has defied the odds throughout her life, including climbing Kilimanjaro, being a PHD candidate, a recipient of the International Children's Peace Award and became the first wheelchair athlete to complete the Comrades Marathon. She shares more about her new book, Unapologetically Able, which chronicles the life, laughs and oft-unspoken vulnerabilities of those living with disability.

World Heart Day informs people around the globe that Cardiovascular disease, including heart disease and stroke. Leigh-Anne Williams chats to Immaculate Zinde from Potatoes South Africa about how potatoes can help you with your heart health as well as their campaign: #WeHeartAmazambane.

Latitude Aparthotel Managing Director, Lesego Majatladi, chats to Leigh-Anne Williams about how we can help small businesses in the travel industries and why it's important to do so.

Through the Good Girls Getting Cocky movement, Leilani Basson helps to empower women from all walks of life with practical skills so that they can protect themselves and their loved ones. Good Girls Getting Cocky trains women to protect themselves at home, in public, on the road, during unrest, and on vacation. Leigh-Anne Williams chats to Basson all about the movement and why it is important to know how to protect yourself.

Leigh-Anne Williams chats to Karen Archer, Educational Psychologist at Bellavista SHARE, about understanding the Autism spectrum including the early warning signs, where parents can go to get diagnosed as well as where the support systems are for this illness.

Liza le Roux, Technical Manager for the Companion Animal Team at Zoetis South Africa, chats to Leigh-Anne Williams about World Rabies Day and why vaccination is key to protect our fur babies and loved ones.

Every September, people from around the world come together to raise awareness on Alzheimer’s disease and challenge the stigma around dementia. Karen Meyer-Borochowitz, Founder & Executive Director at Dementia SA, chats to Leigh-Anne Williams about what the disease is and how people can why it is necessary to raise awareness.

Dr. Candice Booysen is a registered Industrial Psychologist with the Health Professional Council of South Africa and the founder of the NGO, Releasing Eagles, which is centered around the mentorship and coaching of young women. All the way from Dubai, she chats to Leigh-Anne Williams about her journey so far and what the future holds for her.

Leigh-Anne Williams chats to Blanch Possel, social work intern at the Emthonjeni Student Wellness at Nelson Mandela University, who shares some mechanisms and tools for parents and children on how to cope with emotional stress during the upcoming exam season.

Ayanda Ndimande, Strategic Business Development Manager: Retail Credit at Sanlam, chats to Leigh-Anne Williams about ways in which you can improve your credit score by using your credit.

Win Van Der Berg, Chairperson of the Muscular Dystrophy Foundation Of South Africa, chats to Leigh-Anne Williams about Muscular Dystrophy Awareness Month and why it is important to create awareness on muscular dystrophy issues.

Lorcia Cooper chats to Leigh-Anne Williams about the two shows that she is currently involved with: Stand Up South Africa and The Estate. She shares more about what to expect from the new talent show including duets from Kurt Darren and Kelly Khumalo and guest appearances from Mi Casa and so much more!

JP Le Roux, Executive Head at Curro Foreshore, chats to Leigh-Anne Williams about what coding and robotics is, why it's important to train children in these critical skill sets and how it has the power to them ‘future-ready’.

September is Oral Health Awareness Month, and Leigh-Anne Williams chats to Dirna Grobbelaar, an Oral Hygiene Advisor for Ivohealth as well as a qualified oral hygienist, about advice for keeping your teeth and mouth healthy by focusing on the space between your teeth.

Andre Misrole, Founder & Debt Specialist of Exonerate SA, chats about the most common misconceptions about ‘Debt Counselling’. He shares insight into what debt counselling actually is, how it will affect a couple if one of them go for counselling and discusses debt review too.

Ibtisaam Basier, aspiring differently-abled model and influencer, chats about her journey with Juvenile Chronic Rheumatoid Arthritis. She shares the challenges she has faced with her disability as well as enlightens listeners on how they can becoming more inclusive to those with disabilities.

Communications Manager at PG Bison, Lian Markham, chats to Leigh-Anne Williams about the 1.618 Education Initiative, which aimed at third-year architecture and interior design students around South Africa. She shares more about this year's brief, which is centred around creating a design to develop the historical Strand Street Quarry as an attractive tourist destination and connection hub along the City’s planned Heritage Route.

Leigh-Anne Williams chats to Louise Silver, Founder and CEO of 925 Management about how her business started after she got retrenched in January 2021. She explains how her company was formed to capitalise on the kills that she had gain over the years in the various positions she held in the corporate world. She also shares some words of wisdom on how to take risk and still believe in your dreams even when times are tough.

Blood & Water star, Khosi Ngema, chats to Leigh-Anne Williams about what viewers can expect from the highly-anticipated second season of the series as well as what is in store for this young star in the future.

Therapeutic storytelling has become well established in the psychological treatment of children. Leigh-Anne Williams chats to Edith Kriel, the CEO of JellyBeanz, about how the power of storytelling helps children express their trauma, and allow for healing to lowly but surely take place in the vulnerable minds of our youth.

Zanele Ntulini, Chief Marketing Officer at FMI, chats to Leigh-Anne Williams about the importance of protecting your income, especially as women. She explains some key considerations that people should know when taking out insurance policies as well as how you know what the best cover is for you.

Ntsikie Loteni, member of National Albinism Task Force and Director of the Transformation Unit at the University of Pretoria, chats to Leigh-Anne Williams about Albinism Awareness Month and the challenges that those with Albinism face on a daily basis.

Leigh-Anne Williams chats Thinathi Nombewu about becoming CEO of the music distribution company, ZOJA, at just 24 year old. She also starred in the upcoming series "Izinja zeGame” and will be featuring as an extra on the next season of “Blood and Water”. She shares more about how her journey shaped her into the woman she is today.

Dr Seithati Molefi, deputy chief of party at Right to Care, chats to Leigh-Anne Williams about how South Africa’s women bear the brunt of HIV stigma. She shares more about how “HIV prevention is key to achieving a decrease in HIV infections, mortality and deaths".

Yoscha Uren, a fully qualified Skincare Therapist, chats to Leigh-Anne Williams about her passion for skin and micro-needling. She shares more about the process of micro-needling, what you can expect and how being a mobile therapist has helped her to change the lives of her patients and become more accessible too.

Leigh-Anne Williams chats to Mercia Horn - the first black female General Manager of a freestanding hotel, Sky Hotel Cape Town. She talks about her journey from being a nightshift waitress and cleaner to where she is today, and shares some positive words of wisdom on how you should always go after your dreams despite the obstacles that you will encounter.

Leigh-Anne Williams chats to Lucé Pretorius, a qualified social worker and South African Association of Social Workers in Private Practice (SAASWIPP) member, who became involved in 2016 with an intervention called ‘This Lady Can’ – an international support group (comprising of 40% South Africans) that offers assistance, comfort and compassion to survivors dealing with their experience of sexual abuse and rape. She explains more about this powerful intervention that offers assistance, comfort, and compassion to survivors dealing with their experience and the problems that arise as a result of it.

Bongiwe Malope, a Health Nurse and Entrepreneur, chats to Leigh-Anne Williams about her 2007 car accident that injured her spinal cord and resulted in her using a wheelchair while she was working as a nurse. She explains how just eight month later, we went back to work, and in 2017 decided to pursue her dream of owning a private clinic where she established Asiphileni, which is fully accessible to wheelchair users and offers primary and occupational health care services.

Zoie Health Technologies is South Africa’s first digital women’s health and wellness clinic – created by women, for women, with a unique understanding of women’s health issues. This was started by two brave female African entrepreneurs, Thato Schermer and Dr Nonhlanhla Sitole, this month.

Leigh-Anne Williams chats to Thato Schermer about what Zoie Health is all about and how people can get in touch with their services.

Palesa Mokomele, Head of Marketing and Communications at DKMS (previously known as The Sunflower Fund) chats to Leigh-Anne Williams about Sunflower Day, their new campaign, Tube of Hope (TOPE), and how people can become a organ donor too.

Financial Wellness Coach, mom, and author Jean Archary has produced a children’s book called Mrs Spiggles and Her Money Tales which shares important money messages with children and aims to set them on a path to financial wellbeing in the future. She chats to Leigh-Anne Williams about the importance of financial education for children and what to expect from her book.

While women have been largely underrepresented in the trading industry, female participation in online trading is on the up, signifying a welcome change in the previously male-dominated arena. Dany Mawas, Regional Director at INFINOX, chats to Leigh-Anne Williams about the importance of this change and how women can educate themselves in this ever-growing industry.

Emilie Olifant, the CEO and Founder of The Emilie Olifant Foundation, chats to Leigh-Anne Williams about her organisation, which aims to address socio-economic issues facing people with disabilities through Coaching, Empowerment, Integration and Mentorship.

Leigh-Anne Williams chats to Duma Mxenge, the Business Development Manager at Satrix, where he uncovers the five biggest myths about saving and investing including the difference between the two and when the ideal age is to start the investing process.

In celebration of Women's Day, Leigh-Anne Williams chats to multi-talented radio host at RSG, MC and motivational speaker, Martelize Brink. She shares more about her personal journey with her disability and how she has continued to be a trailblazer in her field of work.

Leigh-Anne Williams chats to Tasneem Ceres, the CEO of Baked Sugar, which focuses on creating custom cakes, premixes and a variety of delicious pastries. She shares more about her journey and how she had to tailor her business during the COVID-19 pandemic.

Breastfeeding is the recommended ideal, a natural and sustainable food for the healthy growth and development of infants and young children. Yet, South Africa’s breastfeeding rates, at all ages, are low. Professor Lisanne du Plessis, registered Dietitian and Spokesperson for the Association for Dietetics in South Africa, chats to Leigh-Anne Williams about World Breastfeeding Week and why breastfeeding is essential for your children.

Dubbed the CEO of Hearts and the CEO of Africa 2017/2018, Lyn Mansour, founder of South Africa’s leading B-BBEE Solutions partner and accredited training provider, KLM Empowered, has trailblazed the voice of women since the start of her career in 1982. Leigh-Anne Williams chats to her Mansour about "The Power of Positive Pressure" as well as her journey to becoming the woman she is today.

Ayanda Ndimande, Strategic Business Development Manager: Retail Credit at Sanlam, chats to Leigh-Anne Williams about what you should consider when it comes to your credit score at the start of your career as well as how to manage debt throughout your life.

Leigh-Anne Williams chats to Zelda Mycroft from The Chaeli Campaign, which is a non-profit organisation based in Cape Town and focuses on mobilising the minds and bodies of children with disabilities. She shares more about the organisation and how they plan on celebrating their 17th birthday this August.

Leigh-Anne Williams chats to Taylia De Freitas, a young matric learner from Cape Town, who had no idea that her love for design, and her first assignment in a design class would develop into a movement for mental and emotional health that would inspire many around the world. She shares more about her Instagram platform @wordstohelpyoufly and how she uses it as a source inspiration, healing and a voice for many who interact with the page.

Renowned yoga teacher and the author of the newly launched book, “Yoga for Sports Performance”, Jim Harrington, chats to Leigh-Anne Williams about how yoga can be used by professional athletes to improve their performance, flexibility, strength and concentration.

Gary Epstein, Managing Director at EasyBiz Technologies, chats to Leigh-Anne Williams about how growing cash reserves, scaling down expenses, invoicing early and using accounting services will ensure that one's business will not only survive but thrive. He also touches on the importance of campaigns such as Savings Month.

Leigh-Anne Williams chats to Alan Downey, the Founder of Disability Info South Africa, about information accessibility relating to persons with disability and some of the challenges they are currently facing.

Zulfaa Jacobs, Co-Founder of Lifestyle Edition SA & Head of Brand Development & Social Media, chats to Leigh-Anne Williams about her business where they focus on selling Pure Hydrolysed Collagen, which is not only beneficial but essential to maintaining good health.

Leigh-Anne Williams chats to Bianca Jonischkeit, a dietitian, who shares more about nutrition for kids, building healthy eating habits from a young age as well as details why it is important to encourage healthy meals for kids.

Leigh-Anne Williams chats to extreme mountaineer, Remy Kloos, a Cape Town woman who is on track to become the youngest South African to climb the 7 summits - the highest mountains in the world - recently travelled to Nepal on a mission to set a South African record of becoming the first to ever climb Mount Everest (the highest peak in the world) and Mount Lhotse (the fourth highest) back-to-back in a 24-hour period. However, halfway through the climb, due to extreme weather conditions, Kloos had to cancel her expedition. Nevertheless, she is back on track to take on this journey yet again and shares pockets of wisdom on how to overcome failure and continue achieving your dreams against all odds.

Mariska Oosthuizen, Head of Brand at Sanlam, chats to Leigh-Anne Williams about Sanlam's free and first-of-its-kind app, The Sanlam Savings Jar, which introduces children to the wonders of saving. It enables the little ones to start a journey of financial confidence by setting them on the path to savvy savings habits for life.

Lester Mathebula chats to Leigh-Anne Williams about what is it like to live with blindness. He shares more about how he meanders around his disability and the many leadership roles he has undertaken in order to better the lives of those suffering with this illness.

Leigh-Anne Williams celebrates another incredible woman who is taking up space and making the world her oyster. Zumurrud Rinquest, Managing Director of the all-women bespoke agency, Curious & Creative, chats to us about her experiences as a woman of colour in the industry and her plans to pave the way for the next generations of female creatives of colour.

Leigh-Anne Williams chats to Dr Marshall Heradien who shares more about angina, which is a symptom of underlying heart disease and affects more than 100 million people globally. He provides tips on how to maintain good heart health as well as how what to do if you are experiencing any of these symptoms.

PR & Communications Manager at The Community Chest, Desiré Goliath, chats to Leigh-Anne Williams about the partnership that Good Hope FM has with the organisation and Capfin: Keep Cape Town Warm. She shares more about how to donate to the cause as well as some of the organisations that will be receiving the blankets too.

Leigh-Anne Williams to Aasiyah Adams about a local NPO, Abaguquli – which means transformers in Zulu – that is founded on the philosophy of transforming lives through education and innovation. She shares more about how they are giving South African youth an innovative opportunity to access fourth industrial revolution opportunities and gain financial independence.

Community Strengthening Social Worker at Epilepsy SA, Hanifah Human, chats to Leigh-Anne Williams about the services that the organisation does as well as touches on what they will be doing on Mandela Day and how people can get involved.

Well-loved actress, Carina Nel, who plays the role of Alexa in 7de Laan, chats to Leigh-Anne Williams about Fikani and Alexa's all important wedding, which takes place over three days. Nel shares more about her experience learning about the Tsonga traditions, what people can expect from the episodes and the special song that Nicholas Nkuna (the actor who plays Fikani) actually wrote and sung during the wedding.

Simeon September, CEO and Founder of Cuban Fourth, chats to Leigh-Anne Williams about how he and a close friend started their modern jewellery and accessories business during lockdown in 2020. He shares more about how the company aims to give back to the community in the future and what people can expect from their latest collection.

With the world celebrating "Tell The Truth Day", Leigh-Anne Williams and her team some of their unpopular truths, including one member revealing that she is not a fan of "new-school Beyoncé". Listeners also share some of their personal truths from how they feel about Trevor Noah's jokes to Adele's singing and songwriting skills and how they really feel about ladies who wear ugg boots.

Leigh-Anne Williams chats to Alexandra Miszewski, who, by the age of 22, had three successful businesses. She shares more about her challenging yet inspiring journey to becoming the business woman that she is today as well as some tips of how to be a good business owner.

Siva and Solam Mbana took home half a million rand as winners of South Africa’s first financial education TV show. Now, Siva is sharing some insightful tips on how to transition from singlehood to married life and the money life lessons learnt from this experience.

Ahead of the Italy vs. Spain semi-final match at the UEFA Euro 2020 Championship, our resident travel expert, Versatile Lyle, chats to the team about a few reasons why you should travel to Italy or Spain. He also finds out which members of the team support each country.

Luigia Nicholas is a Postgraduate Tax Law Candidate at Stellenbosch University in the Western Cape, South Africa and a part of many organisations that focus on raising awareness for those with disabilities. She chats to Leigh-Anne Williams about achieving all that she has with a visual disability and explores why disability representations matters in all spheres of life.

Leigh-Anne Williams chats to much-loved TV muppet, Elmo, about what adventures him and all of his friends have been up to on Takalani Sesame during this difficult time. Innocent Nkata, the Managing Director of Sesame Workshop South Africa, then shares more about why they decided to focus on diversity and inclusion in the new season and the important lessons that they hope viewers will take away from the show.

After being a flight attendant for more than 14 years and being retrenchment during the COVID-19 pandemic, Nicole Gordon decided to start her own business called Nixary. She creates custom-made gift boxes and cheese boards, which are perfect for any occasion. She shares more about her journey and how to turn your hobbies into a business.

Professor Jonathan Peter is a physician, specialised in internal medicine at the University of Cape Town, South Africa, chats to Leigh-Anne Williams about the importance of anaphylaxis, a severe life threatening allergic reaction to triggers such as food allergens, pollen, insect stings and sometimes even physical factors such as extreme cold. He explores ways in which people can handle their allergies and what to do if you see someone having an allergic reaction.

Former Miss South Africa 2019 and a Play Your Part Ambassador, Sasha Laurel, chats to Leigh-Anne Williams about her brand new partnership with The Regenesys Foundation, to help youth from financially disadvantaged backgrounds achieve their dreams in higher education.

Nic Haralambous, Professional Speaker & Obsessive Entrepreneur, chats to Leigh-Anne Williams about his business "The Slow Fund". This organisation aims to help you build your side hustle through various means such as providing online business courses and a cash kickstart.

Leigh-Anne Williams chats to Disability Empowerment Consultant and Life Coach, Lidia Pretorius, about youth with disabilities and mental health. She shares how to enable persons with disabilities, their families and the people in their eco-system to unlock the potential of persons with disabilities as champions of their own destinies.

In our first episode of our brand new segment, Mind Your Business, Leigh-Anne Williams chats to Sadiq Majal about his clothing brand: Tumi&Peng. He speaks about local design house, how it was born as a lockdown baby as well as what the future holds for the brand.

Leigh-Anne Williams chats to Dr Jaclyn Lotter, the Academic Dean of SACAP (South African College of Applied Psychology), taking up the reins from a man more than twice her senior in years. She chats about the importance of education and shares more of her story with us.

iSchoolAfrica, a South African education initiative, has empowered more than 100,000 South African learners and 3,000 teachers in rural and township-based schools. Leigh-Anne Williams chats to Michelle Lissoos about what the organisation does and how we can get involved.

Leigh-Anne Williams chats to Ayabonga Buhlungu, 22 year old from Khayelitsha who didn’t let learning challenges stand in the way of his dreams. He started his own clothing line and has worked with the Tassie Foundation, which is an organisation that fights discrimination against people with Albinism, and people with other forms of disabilities.

Nomzamo Mbatha, South African actress (now based in USA, recently starred in the Hollywood sequel "Coming 2 America"), chats to Leigh-Anne Williams about the amazing work she is doing with The Cotton On Foundation and UNICEF to help deliver 1 million vaccines to the world’s most vulnerable (including in Africa) and how South Africans can support it.

Our resident travel expert, Versatile Lyle, tells us all about the top 10 travel destinations for the youth and chats to the team about where they wanted to travel to when they were young.

Rajan Naidoo, Director of EduPower Skills Academy, chats to Leigh-Anne Williams about the impact that youth unemployment has on the economy as well as provides information on learnerships and why they are so useful, especially for those coming out of school and individuals who have completed their degrees too.

Nonkululeko Selwane, a 27-year-old South African from Johannesburg with Albinism, chats to Leigh-Anne Williams about International Albinism Awareness Day and shares more about her journey and the struggles that she faces on a daily basis.

Leigh-Anne Williams catches up with the star of the brand new SABC 1 TV Show, "uBettina Wethu", which is the South African adaption of the popular US telenova, "Ugly Betty". Farieda Metsileng shares more about her role as Betty Sikhakane and what people can extend from the show too.

Caitlyn de Beer, author, speaker and life coach, shares five lessons on how to make yourself a priority when juggling responsibilities and find the joy in your life again, especially from a working mum's perspective.

Travel expert, Versatile Lyle, chats to Leigh-Anne Williams about jobs in the tourism and hospitality industries for the youth and what they can expect to do in each field of work.

One of Johannesburg and South Africa's top plastic surgeon's, Dr Deon Weyers, chats to Leigh-Anne Williams about the rise in cosmetic surgeries, the difference between Liposculpture and Liposuction as well as debunking some of the myths that we have about certain procedures and the job of a plastic surgeon.

Nick Curtin, Investor Relations Manager at Foord, chats to Leigh-Anne Williams about how investing in sustainability can help you grow your money.

The 31st of May to the 7th of June 2021 is Child Protection Week, and Erica du Toit, National Council of and for Persons With Disabilities In South Africa, chats to Leigh-Anne Williams about children living with disabilities and how parents and the general public can contribute to their protection and ensuring their rightful place in our societies.

With 17 years of experience in the beauty industry, specialising in personal transformation of women through the AMAZI Academy, Lisa Mgcotyelwa (Co-Founder and COO of The AMAZI Group) chats to Leigh-Anne Williams about her journey; and shares noteworthy tips for the youth who would love to be entrepreneurs too.

Director of the much-loved third film, "Trippin' With The Kandasamys", Jayan Moodley, chats to Leigh-Anne Williams about how she has become a pioneer in the very male-dominated film industry. She, too, shares all of her pearls of wisdom on how to achieve your goals despite all the odds being placed against you.

Women's wellness enthusiast, Dr Carmen James, chats to Leigh-Anne Williams about how CBD can support your 2021 self-care goals and answers some of your frequently asked questions, including if you can use CBD products while you are on anti-depressants or breastfeeding.

For over 13 decades, Nazareth Care has provided a safe space for vulnerable children and the ageing elderly to thrive against the odds. Leigh-Anne Williams chats to Tonia Wyngaard, Nazareth House Cape Town: House Partnership Coordinator, about the work that the organisation does and how people can assist them.

South Africa's first black free diving instructor, Zandile Ndhlovu, chats to Leigh-Anne Williams about her incredible career and the adventurous industry she works in, and shares words of wisdom of how to conquer your dreams.

Nastassia Arendse, who is one of the very few women (of colour) working in the finance/business media space, chats to Leigh-Anne Williams about how to invest your money and the important lessons that she learnt over the years about how to handle your finances.

Leigh-Anne Williams chats to Helen Campbell, CEO of the Turfhall Cheshire Home, which is a non-profit and public benefit organisation providing 24-hr specialised care and residential accommodation to 60 severely disabled adults. She shares more about what the organisation does and how people can get involved.

Laena-Mae Turner, an 8-year-old girl with a life-threatening autoimmune disease known as Hypogammaglobulinemia, chats to Leigh-Anne Williams about her new book titled "Inside We Stayed For Months & Days". She is one of the youngest authors in the country and plans to write many more. She too is joined by her mother, Candice Turner, who shares more about their experience in lockdown and plans for the future.

Lee Hancox, Head of Channel and Segment Marketing, chats to Leigh-Anne Williams about how to initiate the tricky conversation with a significant other about your finances and the role it plays in relationships.

Celebrating Eat What You Want Day, The Morning Show team talks all about the origins of some of our favourite foods including donuts, chicken tikka masala and so much more!

Founder of Disability Info South Africa, Alan Downey, chats to Leigh-Anne Williams about the free website and support service for Persons With Disabilities in South Africa. He shares more about his personal journey as a C5 Quadriplegic and how this one stop information service can aid those suffering with various disabilities.

Inspired by the viral story of Noah Ruiz, the 4-year-old boy from the USA who order SpongeBob popsicles to the value of R36 000 using his parents' credit card, the team asked listeners to send through messages telling us the worse things that their kids have done.

Sanet Nel, from Oxbridge, chats to Leigh-Anne Williams about jobs of future, especially career fields that will allow you to work from home permanently.

The Pandemic has hit tourism in the Cape Winelands hard. Dr von Schlicht chats with Leigh-Anne Williams about the problems that they are facing in the district, sheds light on the diverse activities that the area has to offer and tells us more about their slogan "A Thousand Things To Do.. And Then Some Wine".

Carissa Cupido, who is standing in for Leigh-Anne Williams, speaks to SA pharmacist and health expert, Giulia Criscuolo, about how to boost your immunity ahead of the winter flu season in South Africa.

Carissa Cupido, who is standing in for Leigh-Anne Williams, chats to Miss Supranational South Africa 2020, Thato Mosehle, who launched her weekly #ChooseDay Talks, which is an online show to share her medical knowledge. She shares more about what people can expect to hear as well as her preparations for the Miss Supranational pageant in Poland from August 20 to 22, where she is the first person under the official Miss South Africa Organisation banner to partake.

Futures Strategist, John Sanei, chats to Carissa Cupido (who stands in for Leigh-Anne Williams) all about ways in which people are able to transform their relationship with money and how to better plan for their financial future.

Carissa Cupido, standing in for Leigh-Anne Williams, chats to travel expert, Versatile Lyle. He and the team share some of their favourite tourist destinations to visit and what people can get up to the Mother City.

Karen Borochowitz, director of DementiaSA, chats to Leigh-Anne Williams about how DementiaSA can help you to care for your loved one living with dementia.

Following the news that Willow Smith announced that she was in a polyamorous relationship, Leigh-Anne Williams and the ladies of The Morning Show discuss what it means and unpacked their thoughts and opinions on matter. And one of them reveals who would do it too!

Portuguese-Spanish singer, Miguel Pregueiro, chats to Leigh-Anne Williams about his brand new single "Hola", inspiration behind the track and what he has been up to over the past year.

World Thyroid Day falls on 25 May, a day dedicated to raising awareness about a very important yet often overlooked condition that can severely impact quality of life: thyroid disease. Leigh-Anne Williams speaks to Dr Sindeep Bhana about the role of our thyroid and what to look out for when it comes to this illness.

Travel expert, Versatile Lyle, tests the knowledge of the ladies of The Morning Show by asking them fun questions around South Africa on Freedom Day.

April is regarded as Autism Awareness month. Speech-Language Therapist, Zwakele Dumakude, speaks to Leigh-Anne Williams about this neurodevelopment disorder and how we can help those affected by it

Shakespeare's work is one of the most recognisable and studied in the world. Celebrating his birthday, the 23rd of April has been dubbed "Talk Like Shakespeare Day"; and in true fashion, the ladies of the show have wholeheartedly embrace this day by turning popular songs into Shakespearean sonnets.

Leigh-Anne Williams chats to private chef & owner of “For the Foodie in Me”, Amanda Manyatshe, about Food24 and McCain's brand new partnership: South Africa's first Cookbook Creator. She shares details about her favourite McCain products as well as how consumers can put six of their yummiest family recipes into one book!

Plastic Surgeon, Dr Gertruida van Niekerk, chats to Leigh-Anne Williams about the the rising demand amongst men for medical aesthetic procedures such as botox and fillers, and why this phenomenon has taken place over the last few years.

Leigh-Anne Williams chats to young author and activist Zulaikha Patel, who first grabbed the world’s attention when at age 13 she led a protest for the decolonisation of hair policies in schools, which was followed by several protests across South Africa. She has just released a beautiful children's book called "My Coily Crowny Hair" which aims to empower and encourage girls from an early age to embrace and not to be ashamed of their Afro hair.

Leigh-Anne Williams and the team chat all about various things that are banned around the world on Travel Tuesday.

Leigh-Anne chats with Karen Borochowitz from Dementia SA about the 10 early warning signs of alzheimers and dementia.

Ashton Jansen, a 2021 Mrs South Africa semi-finalist, chats to Leigh-Anne Williams about her journey to entering this prestigious competition. She also shares her opinion on how she aims to start her journey of change to improve and inspire the lives of women that need motivation and drive them to becoming the best version of themselves.

Leigh-Anne Williams chats to the director of Foord Asset Management about how to teach children about money from a young age as well as introduces us to a children book titled "More Than Enough", which focuses on the importance of investing for the long term, explaining it all in easy ways and with beautiful illustrations.

Vicky, in for Leigh-Anne, chats with J’Something from Mi Casa followed by their latest single “Chucks”

Leigh-Anne chats with Carishma Basday, a professional actress, dancer and model who does a lot of work for Women's Welfare.

Leigh-Anne chats with Karen Borochowitz from Dementia SA about the difficulties of people experience suffering from Dementia.

"As an Entrepeneur, Curve Model and Advocate for Women Upliftment, I decided to use my platform to uplift women from an underprivileged background by creating my non-profit skills academy called LTM Leadership Academy. My philosophy is to 'teach a man to fish"

Leigh-Anne chats with Cassidy Beck from PayFlex about the dangers of debt.

Leigh-Anne hosts the The Morning Show, Monday to Friday on Good Hope FM

Leigh-Anne hosts the The Morning Show, Monday to Friday on Good Hope FM

Leigh-Anne hosts the The Morning Show, Monday to Friday on Good Hope FM

Leigh-Anne chats with Natasha Joubert who will be representing South Africa at the Miss Universe pageant later this year – is a fashion designer who started her own company, Natalia Jefferys, in 2016. It is an all-female business, which she runs with her mother, and which specialises in couture.

Leigh-Anne hosts the The Morning Show, Monday to Friday on Good Hope FM

Leigh-Anne hosts the The Morning Show, Monday to Friday on Good Hope FM

Leigh-Anne chats with Pam Naidoo from The World Stroke Organization about their 'Fast Heroes' campaign which is geared towards children and their grandparents and aims to raise awareness of the key symptoms of stroke and to increase understanding about how to respond in an emergency.

Leigh-Anne chats, Media personality, life coach and motivational speaker, Lucia Dramat.

R500 000 has been raised and donated to the Sonke Gender Justice NPO from funds raised through the sale of its 'Help, Don’t Harm' limited edition range of t-shirts, designed by local graphic designer, Neelo Modise.

In a very exciting announcement, the new ADAMM–RSM smart wearable has been launched in South Africa and is a first for the country. More importantly it promises to revolutionise asthma control.

Leigh-Anne chats with Lynda Toussaint, CEO at Unjani Clinics about South Africa's healthcare system and the current challenges that it is faced with.

Leigh-Anne chats with Kyle Deutsch about his Latest Single 'Home' with Shona SA

Leigh-Anne chats with Danny from Ladles of Love, an organisation that helps protect some of the most vulnerable people in our society.

Leigh-Anne chats with New Hero about their latest single called 'Smiling' which is dedicated to everyone suffering from depression during the Pandemic.

Leigh-Anne chats with Warrior Woman Lindy Lin

Leigh-Anne chats with Financial guru Mutoda Muhamaba. "Technology will play a massive role in the Financial Services sector over the next ten years. But even in a brave new techno world, it’s the human touch that will really matter..."

Honestly? I don’t like fighting. For months and months we tried peaceful, pleasant talks about how difficult it is to live with Type 1 diabetes, and how diabetes tech could change our lives - but that didn’t work!” explains Bridget McNulty, Type 1 diabetic and co-founder of Sweet Life Diabetes Community.

She was a sighted teacher for many years and gradually lost her sight. When this happened she sought the help of CTSB and went through our training programmes and Orientation and Mobility, to help her regain her confidence. Sandra applied for a job at CTSB, when an opening arose and worked her way up to Head of Training, Education and Development

Over-reliance on reliever pumps is linked to increased risk of asthma attacks. Recent updated global recommendations have overturned decades of asthma care and represent the most significant change in asthma management in over 30 years.

South Africa’s much-loved Shudufhadzo Musida, Miss South Africa 2020, consistently proves that she is as beautiful on the inside as on the outside. Last week, she took the opportunity of a free morning to spend it on the road with SA Harvest, South Africa’s fastest-growing food rescue organisation whose mission is to end hunger in South Africa.

Leigh-Anne chats with Priyanka Naidoo from Operation Smile about the amazing work they do in South Africa.

Leigh-Anne chats with Shasha-Lee Davids. After spending the last few years working on a number of successful music projects, South African music sensation, Sasha-Lee Davids, is back on the national music scene with the release of her latest music offering: “A Little Love”

Maka chats to Karen Robinson about Epilepsy Awareness Week and the challenges faced by epileptic people in SA.

Leigh-Anne chats with Mahlatse Lentsoane, founder of Tatso Homemade African patisserie.

Head of Legal Risk and Compliance at Yalu, Zimasa Mabuse, chats to Leigh-Anne Williams about the importance of Credit Life Insurance and what rights consumers have regarding this issue.

Khaalid Mooradd, founder of Men of Tomorrow Today (MOTTO), chats to Leigh-Anne to find out more about what his organisation is doing to educate all walks of life on how to make a change in our society today when it comes to protecting all of our women and children.

Former CEO of Associated Media, which closed its doors during Lockdown, Julia Raphaely is our Warrior Woman today as she chats to Leigh-Anne Williams about her new venture "Paradigm" and what is in store for her future.

Leigh-Anne chats with Prudence Cele from the Heart & Stroke Foundation in the wake of Stroke awareness week.

Leigh-Anne chats with Glynis Depper from LifeLine about the importance of mental health.

Leigh-Anne chats with Jinny a WWE Pro Wrestler who is all about empowering young women.

Leigh-Anne chats with Vanessa Ascencao about Depression and looking after your mental health.

Leigh-Anne chats with Jeevie Pillay about the importance of Adoption Month.

Leigh-Anne chats with Wilfred Diedrecks from the Buckets of Hope Foundation and urges you to take part where you can.

Leigh-Anne chats with Jaydene Basson from Epilepsy SA for Disability 360 and Epilepsy Awareness Month.

Disability360

Leigh-Anne chats with South African superstar Jimmy Nevis about his latest track, Magenta released exclusively on Good Hope FM.

Leigh-Anne chats with Sechaba Sello of Student Village about youth and banking on the future.

Leigh-Anne chats with Marianne Breytenbach from the Uhambo Foundation about the barriers that people with disabilities and their families face.

Disability360

Leigh-Anne chats with Mmamontsheng ‘Dulcy’ Rakumakoe of Quadcare Occupational Health (2020 Santam Woman of the Future)

Leigh-Anne chats with Sechaba Sello of Student Village about youth and banking on the future.

Leigh-Anne chats with Beauty Nqobo from Shonaquip who help provide tools and resources to those with disabilities.

Disability360

Leigh-Anne chats with the all inspiring Tanya Kunze for #WarriorWoman.

Leigh-Anne chats with the British High Commission Nigel Casey about the Chevening Scholarship Programme.

Leigh-Anne chats with Wilfred Diedricks CEO of The Cape Town Association for the Physically Disabled for #Disability360

Leigh-Anne chats with Katherine Brink, co-founder of outreach programme Little Brinks.

Leigh-Anne chats with HP from Teljoy about all things money.

Leigh-Anne chats with Masutane Modjadji from the SA Federation for Mental Health about the importance of awareness around Mental Health.

MentalHealthAwarenessMonth

Disability360

September is PCOS Awareness Month, an ideal opportunity to increase awareness about PCOS, which affects as many as 10% of the female population. Dr Kerusha Naidoo, who is an experienced Homeopathic doctor in the private sector with a history of working in the alternative medicine industry and holds a Master's degree focused in Homeopathic Medicine with a special interest in female hormonal imbalances specifically PCOS, chats to Leigh-Anne Williams about what PCOS is and raises awareness of this important issue.

Leigh-Anne chats with Warrior Woman Lerato Sengadi

Leigh-Anne chats with Mobility and Orientation Practitioner, Sharon Goosen for Innovation for the Blind.

Disability360

Leigh-Anne chats with Dr Alicia McMaster during Eczema Awareness Week and asks about the first steps to treating the disease.

Leigh-Anne chats with Fatima Jakoet Founder of Sakhikamva Foundation, airline pilot and forensic scientist.

Leigh-Anne chats with Chelsea Williams, the Inclusion and Accessibility Facilitator at iSchoolAfrica.

Disability360

Leigh-Anne chats with Warrior Woman Kgomotso Malatse

Leigh-Anne chats with with HOME OF HOPE about all the good work they have been doing during lockdown.

Disability360

Leigh-Anne chats with Warrior Woman Sibu Mabena

Leigh-Anne chats with Asma Cachalia, an Associate in the Employment practice at Cliffe Dekker Hofmeyr.

Disability360

Leigh-anne chats with Bulela Mkandawire, the head of brand and sponsorship for Engen. She is a seasoned marketing strategist with over 18 years’ experience from the retail and petroleum sectors. She is obsessed with aligning and quantifying brand marketing value to business value.

Leigh-Anne chats with Attorney Fadia Arnold about Gender Based Violence in South Africa

Leigh-Anne chats with Aunty Marie Petersen founder of the Emmanuel Day Care Centre.

Leigh-Anne chats with Cathy Donaldson President of Blind SA.

Disability360

Leigh-Anne chts with South African Olympic Gymnast Caitlin Rooskrantz about the build up to the postponed 2020 Tokyo Olympics.

Leigh-Anne chats with Andrew Thompson from the Melkbos Rotary Club.

Leigh-Anne chats with Stephon Watson on #TheMorningShow

Leigh-Anne chats with Mike Hanly on #TheMorningShow

Leigh-Anne chats with Heidi Rowley from Reach for a Dream

Disability360

Leigh-Anne Williams chats with Country Manager at Operation Smile South, Lauren Bright, about National Cleft & Craniofacial Awareness & Prevention Month (July)

Leigh-Anne chats with Grant De Sousa from #AfricaMasks4All on #TheMorningShow

Leigh-Anne chats with Bas Newman on #TheMorningShow.

Maka chts with Sheila Kendal, chairperson of the Motor Neuron Disease / ALS Association of South Africa.

Leigh-Anne chats with Kriben Reddy about the dangers of Identity Theft in our modern world.

Leigh-Anne chats with the Executive Director of The Justice Desk, Jessica Dewhurst on #TheMorningShow

Leigh-Anne chats with resident financial planner Grant Van Zyl on #TheMorningShow

Leigh-Anne chats with Dr Jaco Murray on #TheMorningShow

Maka standing in for Leigh-Anne chats with Dani Bagel ahead of her #Big55VirtualConcert performance.

Leigh-Anne chats with Occuptional Therapist Nasrien Cariem who works with children in hightening their strengths.

Leigh-Anne chats with Professor Elain Vlok about Clover Mama Africa which helps to support children and the elderly.

Leigh-Anne chats with South Africa comedy legend Marc Lottering about the importance of laughter in these difficult times.

Leigh-Anne chats with Rugby World Cup-winning Springbok Captain Siya Kolisi about the Kolisi Foundation and all the good work he is doing in SA.

Leigh-Anne chats with South African electronic music legend Kyle Deutsch.

Leigh-Anne hosts the The Morning Show, Monday to Friday on Good Hope FM

Leigh-Anne chats with Allen Bodill about the effects of COVID-19 on the Construction industry.

Leigh-Anne chats with Justin Smith head of Business Development at WWF about their new platform which aims to bring nature into our homes.

Leigh-Anne chats with motivational speaker Fezile Mkhize

Leigh-Anne chats with #WarriorWoman Tecla Ciolfi.

Leigh-Anne chats with Dr Ralf Patzelt about world class innovation in the South African Agriculture Industry

Leigh-Anne chats with #WarriorWoman Aqeela Harron Ally

Leigh-Anne chats with #WarriorWoman Rachel Kolisi.

Leigh-Anne chats with Motivational Speaker Robin Banks

Leigh-Anne chats with Warrior Woman Belinda Davids

Leigh-Anne chats with Warrior Woman Schelaine Bennet.

Leigh-Anne chats with Barry Kaganson about planning for retirement after during COVID-19.

Leigh-Anne chats with Rean Bloem about the Tourism industy in Franschoek an how it has been affected by COVID-19.

Leigh-Anne chats with Adrian Zanetti on #TheMorningShow

Leigh-Anne chats with Dr Riekie Smit about staying healthy during COVID 19 on #TheMorningShow

Leigh-Anne chats with Shabeer Jhetam on #TheMorningShow

Leigh-Anne chats with Janez about the world of content creation.

Disability360

Leigh-Anne chats with head of training and development at Cape Town Society for the Blind, Sandra Dreyer

Leigh-Anne chats with Jarrad Ricketts about all the amazing work he has been doing.

YouthMonth

FutureCapeTown

Leigh-Anne chats with Brad Brown about the amazing work he has been doing.

Disability360

The Chaeli Campaign was founded on 6 August 2004 by five girls between the ages of 6 and 12. Chaeli and Erin Mycroft and their lifelong friends, Tarryn, Justine and Chelsea Terry, started a project to raise R20 000 for Chaeli’s motorised wheelchair. They managed to do this in 7 weeks by selling cards with their artwork on them and Sunshine Pots (DIY miniature pot plants).

The five founders form the blueprint that embodies the can-do spirit that arises when inclusion is part of every-day life. It is this spirit of collaboration that is central to all their programmes.

Leigh-Anne chats with the Chaeli Campaign CEO, Zelda Mycroft,

Leigh-Anne chat with Dr Liezel Oosthuisen about fertilitiy and the science of freezing your eggs.

Leigh-Anne chats with aspiring youth, Savannah Verhage

Disability360

LifeLine Western Cape has been providing counselling and training services to the community for 52 years. They rely almost exclusively on the income generated by their training courses to survive. Due to the Covid19 lockdown, LifeLine has had to put all training on hold until further notice, placing the organization in severe financial stress. Leigh-Anne chats with Glynis Depper about how listeners and businesses can assist. For more information about LifeLine Western Cape please visit https://lifelinewc.org.za/ or contact LifeLine Western Cape Offices 021 4611111

Leigh-Anne chats with Shiraz Reddy on #TheMorningShow

Disability360

Leigh-anne spoke with Benita Petersen Benita Petersen in her capacity as ECD programme Manager for Blind Buddy Day.

Disability360

Leigh-anne spoke with Xelda Rohrbeck the CEO of Little Eden

Disability360

Leigh-Anne speaks with Nasrin Kirstin a psychologist from the South African Depression and Anxiety Group (SADAG)

COVID19 #ChooseLife

Leigh-Anne received a message from Mayor Dan Plato regarding the homeless to be sheltered at Strandfontein Sports grounds.

COVID19 #ChhoseLife

Leigh-Anne spoke with Prof Bonga Chiliza about COVID 19 - Mental health and what to do during lockdown?

COVID19 #ChooseLife

Leigh-Anne spoke with Prof Michael Herbst about what Cancer patients should know about COVID-19.

COVID19 #ChooseLife

Leigh-Anne spoke with Talya Ressel about managing anxiety and stress in children during COVID-19 and the national lockdown.

COVID19 #ChooseLife

Leigh-Anne spoke with Mayor Dan Plato informing the public about the collection of SASSA grants during the COVID-19 national lock-down period.

Leigh-Anne chatted with Sihle Majolo from African Fashion International (AFI) about the the AFI Masterclasses happening during the annual AFI Fashion Week from 12 to 14 March at the CTICC.

Leigh-Anne crossed to Tamara Snow from Camp-Out 2020 with Jimmy Nevis at Algeria Campsite in the Cederberg.

Leigh-Anne Williams chats to Nicole Mirkin - Founding Director of FightBack SA regarding Tazne Van Wyk, the state of our communities and a way forward to uplifting them and the safety of woman and children.

Leigh-Anne's Man Crush Monday is Model & Actor, Anton Jeftha.

Anton Jeftha grew up in Belhar and is currently perusing his dreaming in Hollywood.. He tells the story of his journey so far.

Lavern Turner Manuel from LTM Curve is Leigh-Anne's Warrior Woman.

Leigh-Anne's Man Crush Monday is SA Pro Surfer Jordy Smith.

They chat about representing SA in the Olympics as surfing makes its debut in 2020

Springbok physiotherapist, Rene Naylor, is Leigh-Anne's Warrior Woman Wednesday.

Leigh-Anne chats to Heidi Volkwyn from The League of Friends Of the Blind (LOFOB) about the annual observance of the International Day of Persons with Disabilities .

Leigh-Anne chats to Sam Stewart who is a survivor of breast cancer, an abusive marriage, financial ruin, a failed suicide attempt and body dysmorphia

Leigh-Anne chats to Remy Kloos who is a 31-year-old South African woman who is on track to be the youngest African to complete the Seven Summit Challenge.

Leigh-Anne chats to Founding Director of Fight Back SA, Nicole Mirkin.

Fight Back SA Non-Profit Programme focused on the empowerment of young women through self-defense classes and mentorship.

They believe that by empowering women through self-defense skills and coaching, we can lower the statistics of rape and assault against women in South Africa

Leigh-Anne speaks to 2 incredible activists against gender based violence shortly after the #EnoughIsEnough march to Parliament.

GHFMIncreaseThePeace

Leigh-Anne chats to award winning influencer, business woman, style icon, mom and wife, Aisha Baker

Miché Solomon’s biography Zephany was released on 15 August 2019, which tells her side of her story for the first time after the story broke in 2015. She sat down with Leigh-Anne Williams to chat about the book, the challenges and her current reality.

Miché Solomon’s biography Zephany was released on 15 August 2019, which tells her side of her story for the first time after the story broke in 2015.

She sat down with Leigh-Anne Williams to chat about the book, the challenges and her current reality.

IncreaseThePeace

GHFMIncreaseThePeace

Leigh-Anne interviews SADAG Spokesperson, Vanishaa Gordan, to raise awareness about Bipolar Disorder ahead of Bipolar Disorder Day on 26 May

Leigh-Anne's Warrior Woman this week is Cheryl Muller from The Happi Factory Shop.

The Happy Factory Shop is a wholesale and retail factory shop that is open to all with stylish items at affordable prices

This week, Australian Masterschef 2017 runner up, Ben Ungermann is Leigh-Anne's Man Crush Monday

Founder and CEO of GENEdiagnostics, Professor Monique Zaahl is Leigh-Anne's Warrior Woman this Wednedsay

This week Leigh-Anne's Man Crush Monday is the Founder of Ladles of Love, Danny Diliberto.

Leigh-Anne's Warrior Woman this week is Lieutenant Gillian Malouw from the SA Navy - South Africa's first and only female submarine combat office.

This week Michelin Star Chef, Jan Hendrik is Leigh-Anne's Man Crush Monday

Aneesah Seale from Aneesah's Cakes is this week's Warrior Woman

Leigh-Anne chats to high performance coach, founder of the mental performance lab and author of Acta Non Verba, Erik Kruger

Leigh-Anne interviews author of Impossible is Nothing, Rowena Webb

Leigh-Anne chats to Deirdre Gower from Warrior on Wheels about giving differently abled children the gift of adventure.

Saxophonist, Don Vino, is Leigh-Anne's man Crush Monday this week.

Leigh-Anne Williams is joined in studio by, The Skanda God, K.O after spinning his latest single Supa Dupa

Leigh-Anne's Warrior Woman this Wednesday is Heidi Rowley from Reach For A Dream.

Private Chef Neill Anthony is Leigh-Anne's #ManCrushMonday this week.

This week's Warrior Woman is Marian Salzman. Marian is an American advertising and public relations executive. She is Senior Vice President, Global Communications for Philip Morris International.

Pascal & Pearce join Leigh-Anne Williams in our Sea Point Studio to talk about their latest track with Locnville called I Got Ya Babe

Siv Ngesi is Leigh-Anne's Man Crush this week. Check out all the amazing work Siv Ngesi is doing in and around Cape Town

Leigh-Anne Williams crushes on Dj & Presenter, Kyle Cassim for this edition of #ManCrushMonday.

This week features singer, songwriter Jeremy Oliver as Leigh-Anne Williams' man Crush Monday

Leigh-Anne interviews singer, songwriter Ashlinn Gray about her latest single STFU

Leigh Anne Williams chats to 7de Laan script writer Hanli Rolfes, Dr van Zyl and Diederik Greyling (Hennie) about the direction the 7de Laan storyline will take.

Leigh-Anne Williams catches up with Beatenberg to chat about their 12 Views of Beatenberg tour and their latest single Camera

Leigh-Anne Williams interviews Craig Lucas shortly after his open letter became the talk of the town. In the letter Craig talks about dealing with depression and his sexuality.

Leigh-Anne chats to singer, songwriter Janice after her incredible performance at Newlands Rugby Stadium singing the National Anthem as South Africa took on England.

Leigh-Anne chats to Idols season 5 winner Karin Kortje

Leigh-Anne chats to Actress/Dancer Lisa Van Deventer

Leigh-Anne chats to The Whitney Houston Show's Belinda Davids

Leigh-Anne chats to the only Cape Town finalist in the Glow TV Mrs India South Africa 2018.

Leigh-Anne chats to actress, model and yoga instructor Carishma Basday

Leigh-Anne interviews Wendy Ackerman ahead of the 1000 Women 1 Voice Luncheon

Leigh-Anne chats to Lisanne who was the winner of Tropika Island of Treasure season 8

Leigh-Anne chats to chef, food stylist and author Zola Nene

Leigh-Anne chats to entrepreneur, mom, wife, global citizen Jo-Ann Stauss

Leigh-Anne chats to Kyknet presenter Lynelle Kenned

Leigh-Anne chats to her SABC 3 colleague Bonnie Mbuli.