Coaches & Mentors Unwrapped: Recent Episodes
Michael & Roslyn Adonteng
Hello, this is the Adonteng's, we're thrilled to share our thoughts and experiences and that of other Coaches and Mentors with you.This podcast was born out of our passion and obsession in helping others succeed and becoming the best version of themselves. Our key goal is to share our experiences, the experiences of other Coaches and Mentors, and practical tools to help shape the character of our listeners, which ultimately helps them become the best version of themselves. To Our Growth The Adonteng's
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Anna-Marie is a Creative Strategist and Writer, Tech Enthusiast and a mentee. She’s currently undertaking her Master’s Degree in Law, Technology, Media and Telecommunications.
On this episode, she shares her journey to finding a mentor and how this has been invaluable in her life
Mentoring Organisations Mentioned:
http://www.lollipopmentoring.com/
https://www.globalpurposeenterprise.com/
https://mediatrust.org/
How to get in contact with Anna-Marie:
https://www.annamarieu.com/
Never miss an episode
www.cm-unwrapped.com
Do you have questions?
Ask a question through contacting us here https://cm-unwrapped.com/ or email us at support@cm-unwrapped.com
What’s Mike & Ros up to?
In search of Coaches & Mentors for the show
Apply for Mike or Ros to Coach or Mentor by emailing us at support@cm-unwrapped.com , please be specific with your ask.
Sponsors
If you’d like to sponsor our show, please write to us at support@cm-unwrapped.com
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The Adonteng's
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5 years ago, Lauren was faced with an unexpected burnout, following a 13 years successful international corporate career in Sales for leading Tech firms. At the height of her career, after closing a £10M contract, Lauren's personal life started falling apart. She found herself physically and emotionally weakened, with severe weight loss, acne and digestive issues as a result of chronic stress.
After a journey of self-enquiry, healing her body, mindful living, rebuilding her confidence and her life, Lauren knew one thing: we all have the power to consciously transform ourselves if we can learn to get out of our own way!
Lauren Cartigny is the Founder of The Self-Science Lab, a community of conscious professionals on a self-discovery journey to transform the quality of their lives both at work and at home.
Books & Quotes Mentioned:
- The Chimp Paradox
- The Power of Now
Practical Steps to Reduce Stress:
- Breath work
- Mindfulness
- Self Discovery
- Communication
How to get in contact with Lauren:
www.laurencartigny.com
Never miss an episode
www.cm-unwrapped.com
Do you have questions?
Ask a question through contacting us here https://cm-unwrapped.com/ or email us at support@cm-unwrapped.com
What’s Mike & Ros up to?
In search of Coaches & Mentors for the show
Apply for Mike or Ros to Coach or Mentor by emailing us at support@cm-unwrapped.com , please be specific with your ask.
Sponsors
If you’d like to sponsor our show, please write to us at support@cm-unwrapped.com
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The Adonteng's
EPISODE NOTES
Chad Willardson returns on our show to discuss his new book with us, Smart not Spoiled. He shares his experience of educating his kids about money and shared his practical tips on how to develop habits about money.
Chad’s goal in life is to help you enjoy life by removing stress about money for his clients.
Books & Quotes Mentioned:
- Smart Not Spoiled - By Chad Willardson
Techniques Mentioned:
- Start having money related conversations - Pick specific times
- Have your kids choose a specific “money” topic to be discussed
How to get in contact with Chad:
Connect with Chad on LinkedIn - https://www.linkedin.com/in/chadwillardson/
Schedule a free conversation - https://www.pacificcapital.com/goals_conversation/
Never miss an episode
www.cm-unwrapped.com
Do you have questions?
Ask a question through contacting us here https://cm-unwrapped.com/ or email us at support@cm-unwrapped.com
What’s Mike & Ros up to?
In search of Coaches & Mentors for the show
Apply for Mike or Ros to Coach or Mentor by emailing us at support@cm-unwrapped.com , please be specific with your ask.
Sponsors
If you’d like to sponsor our show, please write to us at support@cm-unwrapped.com
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The Adonteng's
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Deanna helps people understand the value of creating an “all star” LinkedIn profile, being more visible with the people that they want to do business with AND how to create the right content to get their attention on this platform.
On this episode, we discuss the benefits of leveraging the platform in the most effective way.
Tools Mentioned:
- The Triangle Strategy
- Andy Foot - LinkedIn Made Simple
- John Espirian - Content DNA
How to get in contact with Deanna:
Email - deanna@leverageupllc.com
LinkedIn - linkedin.com/in/deannarusso1
Never miss an episode
www.cm-unwrapped.com
Do you have questions?
Ask a question through contacting us here https://cm-unwrapped.com/ or email us at support@cm-unwrapped.com
What’s Mike & Ros up to?
In search of Coaches & Mentors for the show
Apply for Mike or Ros to Coach or Mentor by emailing us at support@cm-unwrapped.com , please be specific with your ask.
Sponsors
If you’d like to sponsor our show, please write to us at support@cm-unwrapped.com
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The Adonteng's
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Ash Borland is a Content Marketing Consultant, Personal Branding Coach & Podcaster with a background in Mortgage Brokering. Ash got into content marketing by creating videos to generate leads for his own mortgage firm back in 2018.
Fast forward to now, he has worked with 100s of clients, helping them with their content marketing, personal branding, and repurposing strategies which has generated multiple 6 figures in extra revenue.
On this episode, he shares his practical tools and tips, some of these tips are priceless.
Tools & Quotes Mentioned:
- The wise content marketer will build their brand on “Search “
- Canva
- Cup Cut
- Streamyard
How to get in contact with Ash:
LinkedIn - linkedin.com/in/ashborland
Twitter - @ashborland_
Website - ashborland.com
Never miss an episode
www.cm-unwrapped.com
Do you have questions?
Ask a question through contacting us here https://cm-unwrapped.com/ or email us at support@cm-unwrapped.com
What’s Mike & Ros up to?
- In search of Coaches & Mentors for the show
- Apply for Mike or Ros to Coach or Mentor by emailing us at support@cm-unwrapped.com , please be specific with your ask
Sponsors
If you’d like to sponsor our show, please write to us at support@cm-unwrapped.com
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The Adonteng's
EPISODE NOTES
Graham specialises in helping corporates, startup founders and storytellers find their voice. As the Founder and CEO of Pikkal & Co he’s helped in creating an award winning podcasts for brands.
On this episode, we discuss the fundamental role Podcasts play while we build our business and personal brands. Increasingly, podcasts are becoming the “go-to” platform for all things branding whilst being leveraged as a channel to tell our stories, offer our point of view and ultimately educate.
Books & Quotes Mentioned:
- Malcolm Gladwell - The Tipping Point
- Start where you are, with what you have, do what you can - John Maxwell
- Beene Brown - The Power of Vulnerability
How to get in contact with Graham:
LinkedIn - linkedin.com/in/grahamdbrown
Twitter - @GrahamDBrown
Never miss an episode
www.cm-unwrapped.com
Do you have questions?
Ask a question through contacting us here https://cm-unwrapped.com/ or email us at support@cm-unwrapped.com
What’s Mike & Ros up to?
- In search of Coaches & Mentors for the show
- Apply for Mike or Ros to Coach or Mentor by emailing us at support@cm-unwrapped.com , please be specific with your ask.
Sponsors
If you’d like to sponsor our show, please write to us at support@cm-unwrapped.com
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The Adonteng's
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Neil Seligman is a master mindfulness teacher and pioneer of the Conscious Leadership movement.
He believes firmly in the possibility of bringing conscious solutions to the challenges of our world by inspiring leaders to adopt the Conscious Leadership model and supporting them as they future-proof their business and cultivate conscious cultures.
Neil’s passions are witnessing the unfolding of human potential and the pursuit of excellence.
Practical Tips:
- Check your starting point
- Ensure you are going in the right direction
- F.H.B ( Acronym is defined in the podcast )
Books & Quotes Mentioned:
- Neil is the author of two books: Conscious Leadership and 100 Mindfulness Meditations and CLO (Conscious Leadership Officer) at The Conscious Professional.
How do you get in contact with Neil:
linkedin.com/in/neilseligman
Never miss an episode
www.cm-unwrapped.com
Do you have questions?
Ask a question through contacting us here https://cm-unwrapped.com/ or email us at support@cm-unwrapped.com
What’s Mike & Ros up to?
- In search of Coaches & Mentors for the show
- Apply for Mike or Ros to Coach or Mentor by emailing us at support@cm-unwrapped.com , please be specific with your ask
Sponsors
If you’d like to sponsor our show, please write to us at support@cm-unwrapped.com
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The Adonteng's
EPISODE NOTES
Bob Regnerus is a Co-Founder of FeedStories, a Facebook Video Advertising Specialty Agency. Bob specialises in helping his clients get more leads and sell more products and services using Facebook Advertising.
On this episode, he shares 5 practical tips to help you maximise the power of Facebook Advertising.
Practical Tips:
- Leveraging what you already know about your audience
- Retargeting
- Using Video
- Paying Attention to the Customer Awareness Journey
- Choose the right bidding strategy
Books & Quotes Mentioned:
- The Ultimate Guide to Facebook Advertising
How do you get in contact with Bob:
Linkedin - https://www.linkedin.com/in/bobregnerus/
Never miss an episode
www.cm-unwrapped.com
Do you have questions?
Ask a question through contacting us here https://cm-unwrapped.com/ or email us at support@cm-unwrapped.com
What’s Mike & Ros up to?
Mike - Blogging www.metricdrivenselling.com
Ros - Launching her new venture www.powherfullpeer.co.uk
In search of Coaches & Mentors for the show
Apply for Mike or Ros to Coach or Mentor by emailing us at support@cm-unwrapped.com , please be specific with your ask.
Sponsors
If you’d like to sponsor our show, please write to us at support@cm-unwrapped.com
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The Adonteng's
EPISODE NOTES
Diana is a career coach and ex recruitment consultant (amongst other things) and has combined her skills and experiences to show mums who want to get back to work after staying home to raise their family, how to get back to work.
Having been there herself, she understands the very unique circumstances a mother faces when she is thinking about going back to work.
What many mums fail to realise is that it is, in fact, just a process. Whilst it may feel completely overwhelming, the hardest thing is actually simply starting.
She has a developed a program The Back to Work Roadmap for Mothers, which combines both practical, pragmatic tools and strategies as well as coaching and training to rebuild confidence and self esteem.
Practical Tips:
- Understand your values and what’s important to you
- Find a career coach
- Invest your time into reading books
- Therapy
Books & Quotes Mentioned:
- F.E.A.R Acronyms
- False Evidence Appearing Real
- Face Everything And Rise
- Forget Everything And Run
How do you get in contact with Diana:
- Instagram - Backtowork.coach
- Website - https://backtoworkroadmap.com
- Linkedin - https://www.linkedin.com/in/diana-cregan-18489172
Never miss an episode
www.cm-unwrapped.com
Do you have questions?
Ask a question through contacting us here https://cm-unwrapped.com/ or email us at support@cm-unwrapped.com
What’s Mike & Ros up to?
Mike - Blogging www.metricdrivenselling.com
Ros - Launching her new venture www.powherfullpeer.co.uk
In search of Coaches & Mentors for the show
Apply for Mike or Ros to Coach or Mentor by emailing us at support@cm-unwrapped.com , please be specific with your ask.
Sponsors
If you’d like to sponsor our show, please write to us at support@cm-unwrapped.com
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The Adonteng's
EPISODE NOTES
Dr Nicole Tschierske is passionate about helping overlooked women in STEM become influential, so they can confidently unlock new opportunities for themselves, get their employers saying "we need you on this job!" and make a bigger impact. As a Scientist and Positive Psychology Coach, Nicole helps her clients strategically turn their career frustrations into a renewed love for their work.
Practical Tips:
- Always know yourself and be confident in your strengths, passions and aspirations
- Develop your talking style and make it relevant to the person you are speaking to
Books Mentioned:
- Feel the fear and do it anyway - Susan Jeffers
- Free Resources - https://intoactioncoaching.de/resources
How do you get in contact with Nicole :
Website: https://intoactioncoaching.de/
LinkedIn: https://www.linkedin.com/in/drnicoletschierske/
Masterclass: https://womeninstem-reimagined.com/
Never miss an episode
www.cm-unwrapped.com
Do you have questions?
•Ask a question through contacting us here https://cm-unwrapped.com/ or email us at support@cm-unwrapped.com
What’s Mike & Ros up to?
Mike - Blogging www.metricdrivenselling.com
Ros - Launching her new venture www.powherfullpeer.co.uk
In search of Coaches & Mentors for the show
Apply for Mike or Ros to Coach or Mentor by emailing us at support@cm-unwrapped.com , please be specific with your ask.
Sponsors
If you’d like to sponsor our show, please write to us at support@cm-unwrapped.com
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The Adonteng's
This is a short introduction to season 3, it's been a journey since our launch just over a year ago and we have plans to go from strength to strength.
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Rahul is the co founder at Designhill, he’s an Entrepreneur, Investor, Advisor and has won prestigious awards such as Young Entrepreneur of the Year’19 by Entrepreneur, Entrepreneur 35 under 35 ‘20, Asia’s Most Promising Business Leaders ‘21 and Business World 40 Under 40.
In this episode, Rahul shared his learnings from founding Designhill and practical tools and steps that he would share with his mentees
Practical Tips:
- Define you aspirations in becoming an entrepreneur
- Conduct a feasibility on your idea
- Set out your short and long term goals
- Build trust with your employees and partners
- Learn through your mistakes and focus on the things you’re good at
Books Mentioned:
- The Inevitable - Kevin Kelly
How do you get in contact with Rahul :
https://www.linkedin.com/in/raggarwal1/
Never miss an episode
www.cm-unwrapped.com
Do you have questions?
•Ask a question through contacting us here https://cm-unwrapped.com/ or email us at support@cm-unwrapped.com
What’s Mike & Ros up to?
•Mike - Blogging www.metricdrivenselling.com
•Ros - Launching her new venture www.powherfullpeer.co.uk
•In search of Coaches & Mentors for the show
•Apply for Mike or Ros to Coach or Mentor by emailing us at support@cm-unwrapped.com , please be specific with your ask.
Sponsors
•If you’d like to sponsor our show, please write to us at support@cm-unwrapped.com
To Our Growth
The Adonteng's
EPISODE NOTES
ST Rappaport is a Relationship Photographer and host of the LifePix Relationships Podcast. ST utilizes her experience and expertise working with individuals, couples and experts in the field, on her mission to help as many people as possible overcome challenges and live the best life possible.
Books Mentioned:
Growth Mindset by Carol Dweck
How do you get in contact with ST:
TikTok: @lifepixrelationships
Lifepixrelationships
Never miss an episode
www.cm-unwrapped.com
Do you have questions?
•Ask a question through contacting us here https://cm-unwrapped.com/ or email us at support@cm-unwrapped.com
What’s Mike & Ros up to?
•Mike - Blogging www.metricdrivenselling.com
•Ros - Launching her new venture www.powherfullpeer.co.uk
•In search of Coaches & Mentors for the show
•Apply for Mike or Ros to Coach or Mentor by emailing us at support@cm-unwrapped.com , please be specific with your ask.
Sponsors
•If you’d like to sponsor our show, please write to us at support@cm-unwrapped.com
To Our Growth
The Adonteng's
EPISODE NOTES
Jessica is a resilience expert who empowers high achievers to move through life with intention to cultivate inner peace. This discussion was stimulated by the needs to invest in your “Mental and Physical State”.
Practical Models Mentioned:
- Keep Hydrated
- Act with a motive
- Incorporate micro workouts
Quotes Mentioned:
- Gary Vaynerchuk - The odds of becoming a human being are 400 trillion to 1
- Fight, Flight, Freeze or Fawn
How do you get in contact with Jessica:
Youtube - https://www.youtube.com/watch?v=lm_NOO7t5Dk
Website - www.jessicacorvo.com
Email - jessica.m.corvo@gmail.com
Phone - +1 331 302 3756
LinkedIn - https://www.linkedin.com/in/jessicacorvo/
Never miss an episode
www.cm-unwrapped.com
Do you have questions?
•Ask a question through contacting us here https://cm-unwrapped.com/ or email us at support@cm-unwrapped.com
What’s Mike & Ros up to?
•Mike - Blogging www.metricdrivenselling.com
•Ros - Launching her new venture www.powherfullpeer.co.uk
•In search of Coaches & Mentors for the show
•Apply for Mike or Ros to Coach or Mentor by emailing us at support@cm-unwrapped.com , please be specific with your ask.
Sponsors
•If you’d like to sponsor our show, please write to us at support@cm-unwrapped.com
To Our Growth
The Adonteng's
EPISODE NOTES
Leading in today’s economy means its vital to have a space to think and for someone to challenge your own thinking from time to time and that’s the role Helen plays. Helen Tiffany has been a professional coach for over 20 years and has extensive experience working with board level CEO, executives and top teams.
On this episode, Helen delves into all things “Confidence” and she shared practical models and processes into how we can build, enhance and maintain our confidence.
Practical Processes Mentioned:
- Leveraging experience to improve your confidence
- Break tasks into manageable chunks
- Positive Visualisation
- Learn to able to take criticisms
- Build an effective support system
Practical Models Mentioned:
- CCC Model - Challenge Choose Chance Model
Books Mentioned:
- Carol Dweck - The Growth Mindset
How do you get in contact with Helen:
www.thecoachhouse.ltd
www.becdevelopment.co.uk
Never miss an episode
www.cm-unwrapped.com
Do you have questions?
•Ask a question through contacting us here https://cm-unwrapped.com/ or email us at support@cm-unwrapped.com
What’s Mike & Ros up to?
•Mike - Blogging www.metricdrivenselling.com
•Ros - Launching her new venture www.powherfullpeer.co.uk
•In search of Coaches & Mentors for the show
•Apply for Mike or Ros to Coach or Mentor by emailing us at support@cm-unwrapped.com , please be specific with your ask.
Sponsors
•If you’d like to sponsor our show, please write to us at support@cm-unwrapped.com
To Our Growth
The Adonteng's
EPISODE NOTES
Christopher is an experienced coach & TEDx speaker who specialises in innovative abductive approaches, narratives, and storytelling. Amongst his plethora of talent that he possesses, he continues to learning and believes life is there to be learned and lived; there is no failure, only feedback.
On this episode, Chris explains the origin of story telling and how we have can use storytelling to collaborate and relate onto others.
How do you get in contact with Chris:
Linkedin: https://www.linkedin.com/in/christopherbramley/
Instagram : chris_bramley
Website: christopherbramley.com
Never miss an episode
www.cm-unwrapped.com
Do you have questions?
•Ask a question through contacting us here https://cm-unwrapped.com/ or email us at support@cm-unwrapped.com
What’s Mike & Ros up to?
•Mike - Blogging www.metricdrivenselling.com
•Ros - Launching her new venture www.powherfullpeer.co.uk
•In search of Coaches & Mentors for the show
•Apply for Mike or Ros to Coach or Mentor by emailing us at support@cm-unwrapped.com , please be specific with your ask.
Sponsors
•If you’d like to sponsor our show, please write to us at support@cm-unwrapped.com
To Our Growth
The Adonteng's
EPISODE NOTES
Dancho Dimkov is the proud owner of BizzBee Solutionsas a serial entrepreneur he has started and failed at multiple businesses before founding BizzBee Solutions. BizzBee Solutions is a full-stack solution provider from concept to market. They combine multiple services into one robust solution, smoothening out the road to success.
Dancho is passionate about helping small businesses and visionaries defy statistics of failure, by bringing his years of experience and expertise to the table. By assisting with critical tasks such as market research, business plans, product sourcing, lead generation, and more, his clients can focus on growing their business and core proposition.
On this episode, Dancho shared with us 6 critical tasks to address when starting your business.
Practical Steps Mentioned
- Create Your Mastermind
- Have a sound Financial Plan
- Learn to Delegate
- Execute your marketing plan from the beginning
- Continuously expand your network
- Outreach to grow your sales
Resources Mentioned
Bizbee Academy - https://www.bizzbeesolutions.com/bizzbee-academy/
How do you get in contact with Dancho
Via LinkedIn - https://www.linkedin.com/in/dancodimkov/
Via Email - danco.dimkov@bizzbeesolutions.com
Never miss an episode
www.cm-unwrapped.com
Do you have questions?
- Ask a question through contacting us here https://cm-unwrapped.com/ or email us at support@cm-unwrapped.com
What’s Mike & Ros up to?
- Mike - Blogging www.metricdrivenselling.com
- Ros - Launching her new venture www.powherfullpeer.co.uk
- In search of Coaches & Mentors for the show
- Apply for Mike or Ros to Coach or Mentor by emailing us at support@cm-unwrapped.com , please be specific with your ask.
Sponsors
- If you’d like to sponsor our show, please write to us at support@cm-unwrapped.com
To Our Growth
The Adonteng's
EPISODE NOTES
Rodney Appiah is a former investment banker, NED and VC investor with nearly 15 years of financial services experience across UK and Europe. He is currently the Chairman of Cornerstone Partners, a leading UK angel network focused on seed stage investments to support black and diverse founders. He has worked in venture capital for nearly a decade, leading more than 16 investments and has been involved in a number of successful exits including the sale of Unruly Media to News Corp, the sale of Idio to Episerver, the sale of Blackstar Amplification to Korg Inc and the sale of Clubhouse Golf to All4Golf. A seasoned board director, Rodney is Chairman of the CBI London U35 Committee, a Committee Member of the London Chamber of Commerce Black Business Association and a Non Executive Director for Conduit Connect, a direct investment platform that focuses on connecting global high impact businesses with mission aligned investors.
This is a follow up to our last episode entitle "Practical Tips On Investing for Beginners", on this podcast Rodney delves into various models for the slightly matured investor.
Practical Models Mentioned
- 100 Minus Your Age Model
- Hub and Spoke Model
- SIG Model
- Pooled Investment
Resources Mentioned
- UK Business Angels Association
- The Angel Investing School
How do you get in contact with Rodney
Via LinkedIn - https://www.linkedin.com/in/rodneyappiah/
Via Instagram - mr.appss
Via Email - Rodney@cornerstonepartners.co.uk
Never miss an episode
www.cm-unwrapped.com
Do you have questions?
- Ask a question through contacting us here https://cm-unwrapped.com/ or email us at support@cm-unwrapped.com
What’s Mike & Ros up to?
- Mike - Blogging www.metricdrivenselling.com
- Ros - Launching her new venture www.powherfullpeer.co.uk
- In search of Coaches & Mentors for the show
- Apply for Mike or Ros to Coach or Mentor by emailing us at support@cm-unwrapped.com , please be specific with your ask.
Sponsors
- If you’d like to sponsor our show, please write to us at support@cm-unwrapped.com
To Our Growth
The Adonteng's
EPISODE NOTES
Rodney Appiah is a former investment banker, NED and VC investor with nearly 15 years of financial services experience across UK and Europe. He is currently the Chairman of Cornerstone Partners, a leading UK angel network focused on seed stage investments to support black and diverse founders. He has worked in venture capital for nearly a decade, leading more than 16 investments and has been involved in a number of successful exits. A seasoned board director, Rodney is Chairman of the CBI London U35 Committee, a Committee Member of the London Chamber of Commerce Black Business Association and a Non Executive Director for Conduit Connect, a direct investment platform that focuses on connecting global high impact businesses with mission aligned investors.
This was a really insightful and timely discussion given the current climate, we all need to start, continue and maintain our investment habits.
Practical Steps Mentioned
- Developing a mindset of investing
- Ensuring you have an investment account
- Investing in what you know and understand
Books Mentioned
- One Up on Wall Street John Rothchild and Peter Lynch
- The Little Book Of Common Sense Investing by John C.Bogle
- The Intelligent Investor by Benjamin Graham
How do you get in contact with Rodney
- Via LinkedIn - https://www.linkedin.com/in/rodneyappiah/
- Via Instagram - mr.appss
- Via Email - Rodney@cornerstonepartners.co.uk
Never miss an episode
www.cm-unwrapped.com
Do you have questions?
- Ask a question through contacting us here https://cm-unwrapped.com/ or email us at support@cm-unwrapped.com
What’s Mike & Ros up to?
- Mike - Blogging www.metricdrivenselling.com
- Ros - Launching her new venture www.powherfullpeer.co.uk
- In search of Coaches & Mentors for the show
- Apply for Mike or Ros to Coach or Mentor by emailing us at support@cm-unwrapped.com , please be specific with your ask.
Sponsors
- If you’d like to sponsor our show, please write to us at support@cm-unwrapped.com
To Our Growth
The Adonteng's
EPISODE NOTES
Paul works with the concepts of crafting a future mindset, personal futuring, and future-thinking strategy. His mission in life is to leave the world a more interesting place for him having been here, and he especially relishes working with those who can make a positive impact in our world; those who have the passion and drive for what they do and believe in.
Paul has developed Future Mindset Mastery™ where the vision is to help difference-makers positively impact their world so they can impact the worlds of others. On this episode, Paul offers an introduction and the importance of cultivating a future mindset.
Practical Steps Mentioned
- Honest Self Reflection
- Affirmations
Books Mentioned
- The Hundred Year Future
- The Inevitable - Kevin Kelly
How do you get in contact with Paul
www.coachpaul.expert
https://www.linkedin.com/in/paul-stretton-stephens/
Never miss an episode
www.cm-unwrapped.com
https://www.buzzsprout.com/1193486
Do you have questions?
- Ask a question through contacting us here https://cm-unwrapped.com/ or email us at support@cm-unwrapped.com
What’s Mike & Ros up to?
- Mike - Blogging www.metricdrivenselling.com
- Ros - Launching her new venture www.powherfullpeer.co.uk
- In search of Coaches & Mentors for the show
- Apply for Mike or Ros to Coach or Mentor by emailing us at support@cm-unwrapped.com , please be specific with your ask.
Sponsors
- If you’d like to sponsor our show, please write to us at support@cm-unwrapped.com
To Our Growth
The Adonteng's
EPISODE NOTES
Christopher is an experienced coach & TEDx speaker who specialises in innovative abductive approaches, narratives, and storytelling. Amongst his plethora of talent that he possesses, he continues to learning and believes life is there to be learned and lived; there is no failure, only feedback.
On this episode, Chris explains the origin of story telling and how we have can use storytelling to collaborate and relate onto others.
How do you get in contact with Chris
Linkedin: https://www.linkedin.com/in/christopherbramley/
Instagram : chris_bramley
Website: christopherbramley.com
Never miss an episode
www.cm-unwrapped.com
Do you have questions?
- Ask a question through contacting us here https://cm-unwrapped.com/ or email us at support@cm-unwrapped.com
What’s Mike & Ros up to?
- Mike - Blogging www.metricdrivenselling.com
- Ros - Launching her new venture www.powherfullpeer.co.uk
- In search of Coaches & Mentors for the show
- Apply for Mike or Ros to Coach or Mentor by emailing us at support@cm-unwrapped.com , please be specific with your ask.
Sponsors
- If you’d like to sponsor our show, please write to us at support@cm-unwrapped.com
To Our Growth
The Adonteng's
EPISODE NOTES
It was a pleasure speaking with Michelle Reeves on the topic “5 Steps To Ditch Your Self Doubt”.
Using the S.T.E.A.R system for success, Michelle helps ambitious individuals ditch self-doubt and super-charge their clarity, courage and consistency so the can start making their ideal day a reality.
Practical Processes
- S.T.E.A.R MODEL
Quotes Mentioned
- Emotion is Energy in Motion
- Our Thoughts Creates Our Results
Books Mentioned
- The Happiness Habits Transformation by Michelle Reeves
How do you get in contact with Michelle
- Connect with Michelle on LinkedIn - https://www.linkedin.com/in/michellecreeves/
- @michellereevescoaching
- www.thisismyera.com
- Schedule a free conversation - michellereevescoaching.com/clarity
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Do you have questions?
- Ask a question through contacting us here https://cm-unwrapped.com/ or email us at support@cm-unwrapped.com
What’s Mike & Ros up to?
- Mike - Blogging www.metricdrivenselling.com
- Ros - Launching her new venture www.powherfullpeer.co.uk
- In search of Coaches & Mentors for the show
- Apply for Mike or Ros to Coach or Mentor by emailing us at support@cm-unwrapped.com , please be specific with your ask.
Sponsors
- If you’d like to sponsor our show, please write to us at support@cm-unwrapped.com
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EPISODE NOTES
In this part 2 of the topic about “money” Chad shares a few practical tools on how to ensure you have a plan, such as automating your savings payments.
It doesn’t matter where you are in your financial life, you will feel some anxiety about your financial life. If you have more you feel you are going to lose it or how you will protect it and conversely if you have less its on your mind as there are things you want to accomplish but can’t yet afford it.
Chad’s goal in life is to help you enjoy life by removing stress about money for his clients.
Practical Processes
- Automate your savings ( weekly or monthly)
- Get into the habit of seeing money leave your account into your savings
- Review your income and expenditure regularly
- Pay off your debts, starting with the most expensive and the one with the highest interest rate
Books Mentioned
- Stress Free Money - Chad Willardson
- Unshakeable - By Tony Robbins
- The Compound Effect - By Darren Hardy
- Goals - By Brian Tracy
- Create Your Own Future - By Brian Tracy
- No Excuses - By Brian Tracy
- The Richard Man In Babylon - George Samuel Clason
- Think And Grow Rich - Napoleon Hill
How do you get in contact with Chad
Connect with Chad on LinkedIn - https://www.linkedin.com/in/chadwillardson/
Schedule a free conversation - https://www.pacificcapital.com/goals_conversation/
Never miss an episode
www.cm-unwrapped.com
Do you have questions?
- Ask a question through contacting us here https://cm-unwrapped.com/ or email us at support@cm-unwrapped.com
What’s Mike & Ros up to?
- Mike - Blogging www.metricdrivenselling.com
- Ros - Launching her new venture www.powherfullpeer.co.uk
- In search of Coaches & Mentors for the show
- Apply for Mike or Ros to Coach or Mentor by emailing us at support@cm-unwrapped.com , please be specific with your ask.
Sponsors
- If you’d like to sponsor our show, please write to us at support@cm-unwrapped.com
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EPISODE NOTES
In this first episode of season 2, Chad shared his experience of educating his kids about money and shared his practical tips on how to develop habits about money.
It doesn’t matter where you are in your financial life, you will feel some anxiety about your finances. If you have more, you feel you are going to lose and conversely if you have less, its on your mind as there are things you want to accomplish but can’t yet afford it.
Chad’s goal in life is to help you enjoy life by removing stress about money for his clients.
Practical Tools & Processes
- Have a mindset of abundance and not scarcity
- Start with a plan, and end goal and and clear steps to get there
Books Mentioned
- Smart Not Spoiled - By Chad Willardson ( to be released this year )
- Stress Free Money - By Chad Willardson
Quotes Mentioned
- If you fail to prepare you prepare to fail - Benjamin Franklin
- You can’t live the life of luxury without paying for it first
How do you get in contact with Chad?
Connect with Chad on LinkedIn - https://www.linkedin.com/in/chadwillardson/
Schedule a free conversation - https://www.pacificcapital.com/goals_conversation/
Never miss an episode
www.cm-unwrapped.com
Do you have questions?
- Ask a question through contacting us here https://cm-unwrapped.com/ or email us at support@cm-unwrapped.com
What’s Mike & Ros up to?
- Mike - Blogging www.metricdrivenselling.com
- Ros - Launching her new venture www.powherfullpeer.co.uk
- In search of Coaches & Mentors for the show
- Apply for Mike or Ros to Coach or Mentor by emailing us at support@cm-unwrapped.com , please be specific with your ask.
Sponsors
- If you’d like to sponsor our show, please write to us at support@cm-unwrapped.com
To Our Growth
The Adonteng's
In this introduction to our second season, we spend some time to reflect on what we learned in season 1 and share ideas on the format for season 2.
We discussed our "WHY" for setting up this Podcast and answer questions from our valued listeners.
EPISODE NOTES
In this final episode of season 1, Jayson shared his experience of how he leverages his skills from a career in Olympics sports as a Bobsled pilot to helping organizations disrupt and accelerate a new breed of meaningful leadership.
Practical Tools & Processes
- Success is progress
- CSP inventory - Complains, Stresses and Hard Pains
- Upstream Activities
Books Mentioned
- The Science Behind Success - Jayson Krause
- Mindset - Carol Dweck
Quotes Mentioned
- Inch by inch you form a stitch, yard by yard it gets harder - John Bytheway
How do you get in contact with Jayson
https://www.level52.ca/sbs-book-launch
Never miss an episode
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Do you have questions?
- Ask a question through contacting us here https://cm-unwrapped.com/ or email us at support@cm-unwrapped.com
What’s Mike & Ros up to?
- Mike - Blogging www.metricdrivenselling.com
- Ros - Launching her new venture www.powherfullpeer.co.uk
- In search of Coaches & Mentors for the show
- Apply for Mike or Ros to Coach or Mentor by emailing us at support@cm-unwrapped.com , please be specific with your ask.
Sponsors
- If you’d like to sponsor our show, please write to us at support@cm-unwrapped.com
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- Do you want to become a top performer in your field?
- Are you a top performer and want to become a leader?
- Are you a leader and want to become an extraordinary leader?
On this episode, Daphna Horowitz share her practical tool and tips on how she coaches her clients to become “extraordinary” in the chosen field
Practical Tools & Processes
- Start with having a basis of knowledge and skill in your chose area
- Absolute discipline and consistency and rigor in practicing you skill, knowledge and talent
- Develop a passion and curiosity
- Work with Coaches and Mentors to work on your blind spots
- Extraordinary Leadership Qualities:
- Clarity on vision
- Exhibiting emotional intelligence
- Growth mindset
- Building a Mastermind with experts
- Passion and energy
- Always use your why at the core of all decisions
Books Mentioned
Courage to lead ( Leadership lessons from Kilimanjaro ) - Daphna Horowitz
Weekly habits for extraordinary leaders - Daphna Horowitz
Mindset - Carol Dweck
Leadership live with Daphna Horowitz ( Podcast )
Never miss an episode
www.cm-unwrapped.com
Do you have questions?
- Ask a question through contacting us here https://cm-unwrapped.com/ or email us at support@cm-unwrapped.com
What’s Mike & Ros up to?
- Mike - Blogging www.metricdrivenselling.com
- Ros - Launching her new venture www.powherfullpeer.co.uk
- In search of Coaches & Mentors for the show
- Apply for Mike or Ros to Coach or Mentor by emailing us at support@cm-unwrapped.com , please be specific with your ask.
Sponsors
- If you’d like to sponsor our show, please write to us at support@cm-unwrapped.com
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The Adonteng's
EPISODE NOTES
Cherlene Wilson is an Emotional Wholeness Coach, Personality Specialist, Authenticity Advocate and Author. With a vision to ignite transformation in people she works with leaders, celebrities and organisations across the globe, coaching them one on one and also within in group workshops.
Cherlene Wilson’s story is inspirational, connect with her for a 10mins complementary chat here www.calendly.com/cherlenewilson/
Cherlene shares her unconventional and unique coaching methods, this episode would enlighten you on how unlock the greatness within us.
Practical Tools & Processes
- VM360
- G . R . O . W Model
Quotes Mentioned
- Your gifting are your abilities
- Your purpose is your identity
Books Mentioned
- 21 Insights For Authentic Living
Never miss an episode
- www.cm-unwrapped.com
Do you have questions?
- Ask a question through contacting us here https://cm-unwrapped.com/ or email us at support@cm-unwrapped.com
What’s Mike & Ros up to?
- Mike - Blogging www.metricdrivenselling.com
- Ros - Launching her new venture www.powherfullpeer.co.uk
- In search of Coaches & Mentors for the show
- Apply for Mike or Ros to Coach or Mentor by emailing us at support@cm-unwrapped.com , please be specific with your ask.
Sponsors
- If you’d like to sponsor our show, please write to us at support@cm-unwrapped.com
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EPISODE NOTES
It was a real blast from the past speaking with Lillian. A quote from Laurent Paulhac, CEO of CMA says Lillian is “A highly effective consultant who understand business from a CEO’s perspective".
In this episode, Lillian shared her “WHY” into becoming a mentor, and practical resources to help professionals, business owners and startups to plan effectively.
Practical Tools & Processes
- Lean Business Canvas: https://leanstack.com/lean-canvas
- Startup Toolkit: http://thestartuptoolkit.com/blog/
- The Mom Test https://www.amazon.co.uk/dp/1492180742?tag=httprobfitcom-21
- https://capitalenterprise.org/ - the UK’s startup experts: connecting & energising a world-class entrepreneurship ecosystem.
Books Mentioned
- The Mom Test https://www.amazon.co.uk/dp/1492180742?tag=httprobfitcom-21
Never miss an episode
www.cm-unwrapped.com
Do you have questions?
- Ask a question through contacting us here https://cm-unwrapped.com/ or email us at support@cm-unwrapped.com
What’s Mike & Ros up to?
- Mike - Blogging www.metricdrivenselling.com
- Ros - Launching her new venture www.powherfullpeer.co.uk
- In search of Coaches & Mentors for the show
- Apply for Mike or Ros to Coach or Mentor by emailing us at support@cm-unwrapped.com , please be specific with your ask.
Sponsors
- If you’d like to sponsor our show, please write to us at support@cm-unwrapped.com
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EPISODE NOTES
On this episode, Benjamin shared with us how he guides each one of his clients in discovering and creating the career, work, and life they desire, and then teaching them how to make it sustainable so they don’t have to feel this way again.
Practical Tools & Processes
- How do you Find, Create, and Sustain what you care about
- Breakdown your goals and objectives into manageable chunks
- Share your experiences with others who have potentially experienced what you are experiencing
- Three C’s - Clarity Confidence Control
- Intentional learning - Spend 1 hour a day investing in what you value
- Set the right goals and start working on one thing
- Create a time log and reassess what you care about and downsize the list before taking action
- Make a list of all the things that drain you and rank them, anything below a 5 can be removed to give you back enough time
Never miss an episode
www.cm-unwrapped.com
Do you have questions?
- Ask a question through contacting us here https://cm-unwrapped.com/ or email us at support@cm-unwrapped.com
What’s Mike & Ros up to?
- Mike - Blogging www.metricdrivenselling.com
- Ros - Launching her new venture www.powherfullpeer.co.uk
- In search of Coaches & Mentors for the show
- Apply for Mike or Ros to Coach or Mentor by emailing us at support@cm-unwrapped.com , please be specific with your ask.
Sponsors
- If you’d like to sponsor our show, please write to us at support@cm-unwrapped.com
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EPISODE NOTES
Natalie Maddix shared with us how she started off in multiple jobs and her path onto founding House Gospel Choir ( HGC ). This incredible Choir have had the opportunity and the privilege of working with Beverly Knight, Tom Jones and performing at the BAFTA Awards, BBC, Glastonbury amongst a host of others
Practical Tools & Processes
- Surround yourself with positive people
- Work hard and be nice, most people remember your energy than your name
- Take every opportunity that comes your way
- Say YES to opportunities and learn to say no later
Books & Quotes Mentioned
- To lead is to serve
- Start where you are, Use what you have, Do what you can
- L.U.C.K can be defined as “Labour Under Correct Knowledge”
- When Opportunity intersects with hard work this brings LUCK
Never miss an episode
www.cm-unwrapped.com
Do you have questions?
- Ask a question through contacting us here https://cm-unwrapped.com/ or email us at support@cm-unwrapped.com
What’s Mike & Ros up to?
- Mike - Blogging www.metricdrivenselling.com
- Ros - Launching her new venture www.powherfullpeer.co.uk
- In search of Coaches & Mentors for the show
- Apply for Mike or Ros to Coach or Mentor by emailing us at support@cm-unwrapped.com , please be specific with your ask.
Sponsors
- If you’d like to sponsor our show, please write to us at support@cm-unwrapped.com
To Our Growth
The Adonteng's
We had a lot of fun speaking with James on this episode, communication is a key attribute for every individual and it's an act which helps us in building relationships.
In this episode, James shares his experience from growing up in an underrepresented community and how he uses his story to motivate young people - very insightful and profound.
Practical Tools & Processes
- Find time to self reflect
- Let’s be intentional in how and what we say things
- Self preservation
- Personal Social and Structural approach to implementing change
- Seek like minded peers
Books & Quotes Mentioned
- Acknowledge who you move with because if your circle is not helping you win it’s the circle you’ll loose with
- Joseph Grenny - Vital Smarts
- Chris Anderson - Ted Talks
- The Five Voices - Jeremie Kubicek and Steve Cockram
- Emotional Intelligence - Daniel Goleman
Never miss an episode
- www.cm-unwrapped.com
Do you have questions?
- Ask a question through contacting us here https://cm-unwrapped.com/ or email us at support@cm-unwrapped.com
What’s Mike & Ros up to?
- Mike - Blogging www.metricdrivenselling.com
- Ros - Launching her new venture www.powherfullpeer.co.uk
- In search of Coaches & Mentors for the show
- Apply for Mike or Ros to Coach or Mentor by emailing us at support@cm-unwrapped.com , please be specific with your ask.
Sponsors
- If you’d like to sponsor our show, please write to us at support@cm-unwrapped.com
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On this episode, we discuss how to harness the power of emotional intelligence through Covid - 19.
Beth shares how you can work on your emotional intelligence to sustain you through these uncertain times.
Practical Tools & Processes
- Self Awareness
- Self Management - understanding your triggers
- Affirmations
- Taking deep breaths to calm yourself down
- Building trust in relationships
- Finding an EQ mentor
Books & Resources Mentioned
- Emotional intelligence 2.0 - Travis Bradberry
- Primal Leadership - Daniel Goleman, Richard Boyatziz and Annie McKee
- EQ-i - Emotional Intelligence Assessment
- Executive-velocity.com
Never miss an episode
www.cm-unwrapped.com
Do you have questions?
- Ask a question through contacting us here https://cm-unwrapped.com/ or email us at support@cm-unwrapped.com
What’s Mike & Ros up to?
- Mike - Blogging www.metricdrivenselling.com
- Ros - Launching her new venture www.powherfullpeer.co.uk
- In search of Coaches & Mentors for the show
- Apply for Mike or Ros to Coach or Mentor by emailing us at support@cm-unwrapped.com , please be specific with your ask.
Sponsors
- If you’d like to sponsor our show, please write to us at support@cm-unwrapped.com
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The Adonteng's
EPISODE NOTES
In this episode Elinor Moshe shares how it’s a pleasure for her to mentor her clients. She talked about her holistic approach to mentoring and her belief that transformation comes from the inside out. Additionally, she discussed how to measure progress and ROI
Practical Tools & Processes
- Always start with asking yourself WHY
- Have a level of consciousness - you are in charge of your career
- Have clarity of vision and write it down to make it concrete
- Reach into your network with a strategy
- Pre screen potential mentors
- Work on your mindset
- Compounding principle
- Rank all areas in your life and give them a score. Review this every month and measure progress
Books Mentioned
- Constructing Your Career - Elinor Moshe
- Think And Grow Rich - Napoleon Hill
- How to win friends and influence people - Dale Carnegie
Quotes Mentioned
- Your mentor is the vehicle that will take you to your destination
Never miss an episode
www.cm-unwrapped.com
Do you have questions?
- Ask a question through contacting us here https://cm-unwrapped.com/ or email us at support@cm-unwrapped.com
What’s Mike & Ros up to?
- Mike - Blogging www.metricdrivenselling.com
- Ros - Launching her new venture www.powherfullpeer.co.uk
- In search of Coaches & Mentors for the show
- Apply for Mike or Ros to Coach or Mentor by emailing us at support@cm-unwrapped.com , please be specific with your ask.
Sponsors
- If you’d like to sponsor our show, please write to us at support@cm-unwrapped.com
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EPISODE NOTES
Sometimes your best coaches are people you might never end up meeting. In this episode, Mark shares his experiences from starting out as a young mentee who had a vision and a focus to ensure his goals were achieved. Now as a Coach and Mentor, he speaks about some of the tools and processes he leverages to support others in achieving their goals.
Practical Tools & Processes
- Document your core attributes
- Map out a grid - What relationships are valuable, what attributes do you need to acquire, who have you witnessed those within
- Research potential mentors and ask for informal meet-ups with a clear agenda, leveraging platforms such as LinkedIn, Instagram etc
- Be Pro Active, Set yourself an end goal and take ACTION
- Be your authentic self and be genuine
- List 8-10 contacts, group then into mentors, coaches and sponsors. Decide for every contact what you can give and not just take
- S.T.A.R Methodology- Situation Task Action Results
Books & Authors Mentioned
- The 7 Habits Of Highly Effective People- Stephen R Covey
- Simon Sinek
- Option B - Sheryl Sandberg & Adam Grant
- Give and Take - Adam M. Grant
Quotes
You never know where someone is going to end up, it’s not just about your reputation, it’s about being there for other people - Adam M. Grant
Never miss an episode
www.cm-unwrapped.com
Do you have questions?
- Ask a question through contacting us here https://cm-unwrapped.com/ or email us at support@cm-unwrapped.com
What’s Mike & Ros up to?
- Mike - Blogging www.metricdrivenselling.com
- Ros - Launching her new venture www.powherfullpeer.co.uk
- In search of Coaches & Mentors for the show
- Apply for Mike or Ros to Coach or Mentor by emailing us at support@cm-unwrapped.com , please be specific with your ask.
Sponsors
- If you’d like to sponsor our show, please write to us at support@cm-unwrapped.com
EPISODE NOTES
Alan Morton is passionate about continuing to hone and develop the habits of a high performers in himself and in others.
As Managing Director, he works closely with his clients to ensure that they have the right habits, tools and processes to drive revenues, increase productivity and develop high performance sales cultures.
Habits are repeatable thoughts and actions that we do unconsciously. In this episode, Alan offers practical steps and processes on how to form, change, enhance and maintains our habits.
Practical Tools & Processes
- Unconscious Incompetence, Conscious incompetence, Conscious Competence, Unconscious Competence
- Start - Stop - Continue
- Form a habit - Break out the unconscious through asking for feedback - use the Johari Window
- Have a clear focus: Clearly define the behaviour/s and attitude/s you’re looking to develop
- Find Mentors and Coaches to hold you accountable
- Develop affirmations
- See failure as an opportunity to learn
- Break things down into small steps - Vision = Focus = Daily Results
Books Mentioned
- Maxwell Maltz : Psycho-Cybernetics
- Matthew Syed - Blackbox Thinking
- The Miracle Morning - Hal Elrod
- Getting Things Done - David Allen
Quotes Mentioned
We are what we repeatedly do, Excellence then, is not an act, but a habit. Will Durant
Inch by Inch you form a stitch, yard by yard it gets harder. John Bytheway
Whatever the mind can conceive and believe it will achieve. Napoleon Hill
Never miss an episode
www.cm-unwrapped.com
Do you have questions?
- Ask a question through contacting us here https://cm-unwrapped.com/ or email us at support@cm-unwrapped.com
What’s Mike & Ros up to?
- Mike - Blogging www.metricdrivenselling.com
- Ros - Launching her new venture www.powherfullpeer.co.uk
- In search of Coaches & Mentors for the show
- Apply for Mike or Ros to Coach or Mentor by emailing us at support@cm-unwrapped.com , please be specific with your ask.
Sponsors
- If you’d like to sponsor our show, please write to us at support@cm-unwrapped.com
To Our Growth
The Adonteng's
EPISODE NOTES
From working with Hollywood and music stars like Woody Harrelson and Rod Stewart, Nir discovered something that may shock you: These creative superstars aren't all that different from you or I! It's just that they have mastered a method of repeatable and predictable creativity -- a type of creativity that anyone can learn. And it turns out that's the same type of creativity can be used in businesses and careers everywhere!
The creative mind is one that is not subject to limitations, the creative mind sees what can be ( Potential ) rather than what is ( Current state ).
Practical Tools & Processes
- Making Mistakes
- Unlikely Personality Traits
- Character Counts
- Appreciate Little Victories
Books Mentioned
- The Creator Mindset - Nir Bashan
- Daniel Goleman - Focus
Never miss an episode
Subscribe via the footer at www.cm-unwrapped.com
Do you have questions?
- Ask a question through contacting us here https://cm-unwrapped.com/contact-us/ or email us at support@cm-unwrapped.com
What’s Mike & Ros up to?
- Mike - Blogging www.metricdrivenselling.com
- Ros - Launching her new venture www.powherfullpeer.co.uk
- In search of Coaches & Mentors for the show
- Apply for Mike or Ros to Coach or Mentor by emailing us at support@cm-unwrapped.com , please be specific with your ask.
Sponsors
- If you’d like to sponsor our show, please write to us at support@cm-unwrapped.com
To Our Growth
The Adonteng's
EPISODE SUMMARY
Basics of Mentoring
EPISODE NOTES
Through his passion and his vision for a world whereby Mentoring becomes widely accepted and recognised, our host Michael shares his views on the expectations and responsibilities for Mentors and Mentees.
This is the introduction to this Podcast with the goal to interviewing Mentors and Mentees on this show, the key to these interviews is to unlock and uncover key principles and practical steps that could be leveraged by our listeners.
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Help the show
- Ask a question through contacting us here https://cm-unwrapped.com/
What's Mike up to?
- Blogging www.metricdrivenselling.com
- In search for Mentors for the show
- Apply for Mike to Coach or Mentor by emailing support@cm-unwrapped.com
Sponsors
- If you'd like to sponsor our show, please write to us at support@cm-unwrapped.com