GymFreak Podcast: Recent Episodes

Andy Gray

This is a podcast to explore a plethora of areas from health and fitness to cbd to workouts and product reviews. If you have an idea of a subject you want covered either message me on Instagram at the_silverback_beast

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I tell you about Muhdo DNA testing and also the vitamins & supplements I’m on and why. https://www.myprotein.com/referrals.list?applyCode=ANDY-RCI3&wa

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Do you truly know what goals you want to achieve? Can you see your goal clearly? If not listen to this episode where I can help you achieve this

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Talk about mindset, your why, the new year and covid

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Discussing what is our comfort zone, how we can leave it and why

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Why the rebrand? Ask yourself why? What to do with the answer.

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What is beta alanine? Have consistency

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What is leptin and what does it do in the body and what is L-Carnitine and what does it do and how is it used in the body

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Explaining what types of carbs there are, the timing of carbs and what each carb type does

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In this episode we are talking about tempo and form. I talk about my progress and what I have achieved so far.

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I talk about why I have decided to do this podcast and my YouTube channel in more in-depth way

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In this episode I talk about my big goal I have set for myself and how important mindset is in achieving that goal

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I talk about Consistency and 3 tips on how to use it in your life

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Today’s episode is all about SMART goal setting and motivation.

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I am Andy this is my podcast which I have called the Mohawk chronicles because I have a Mohawk and in sharing information. My main aim from this is to help others be it to learn or to start  a body transformation. This is episode 1 of many to come. We...