Suck it up and Succeed: Recent Episodes
Juli Colotti
Juli Colotti owner of Bodies by Colotti, a personal training studio in Kingston NY, reveals all her secrets on how to be successful in every aspect of life. Discover how you can be successful in fitness, health, wellness, family, career and so much more. Learn what your definition of success is, whether it includes family, career, money, travel, everyone has their own definition. Although Juli admits she doesn't have her full definition of success yet, she has successfully accomplished a lot in her short 33 years on this earth. Mindset, humor, goal setting, travel, family time, writing, reading, listening and all the smart and attainable things to do to make you successful and living a more fulfilling and happy life.
“Let's agree that diets are unreasonable, unappetizing, and unnecessary. Let's have an honest conversation to serve your audience.”
Mariana Cadore was involved in an unhealthy relationship. But it wasn’t with a person. It was with food, and her beliefs.
The Brazilian native bounced through life like a worn ping-pong ball. A beautiful model at 15, a person with an eating disorder, a talented rower, a fibromyalgia sufferer. She had enough. Time to untangle the web…and untangle she did!
Mariana reached deep inside to find out why things could be so good, and yet so bad. The tale of two Marianas needed to stop. But how?
After dissecting every aspect of her life, including her toxic relationship with food, she realized she had work to do. To become the healthy and happy person she could love and feel good about, she had to rid negative thoughts, unrealistic fears and bad habits, most of which she didn’t know she had.
She is now sharing her story, her discoveries about herself, and the changes she made. Food is something Mariana looked at as both a source of joy and self-harm. Today, she loves cooking for friends and family.
Mariana’s greatest talent lies in helping people make that first step of admitting they want to do better. They might not know how, but Mariana’s kind and comforting words will make the journey much more pleasant. It’s just the kind of person Mariana is. Once lost, now found, Mariana’s greatest achievement is guiding others to the other side of fear and sadness and onto a new path of joy.
Discover Morehttps://www.marianacadore.com
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“CFO of Next Level University. Global Top 100 Podcast. 900+ Ep, 120+ Countries. Multi 6-Figure Show. Entrepreneur, Podcast Coach/Consultant.”
About Me
I am the CFO, Founder & Co-Host of Next Level University, a Global Top 100 Self-Improvement podcast with more than 900 episodes reaching over half a million people in more than 120 countries.
Some people find rock bottom... I found out that rock bottom has a basement.
In my mid 20's... I had it all. A beautiful girlfriend, a high paying job, a sports car, my dream body... but I still ended up sitting on the edge of a bed debating suicide... several times.
After my rock bottom moment, I went all in on self improvement, I was determined to overcome my anxiety, to overcome my depression. I was determined to live my dream life.
Years later, I host a podcast with hundreds of thousands of downloads in over a hundred countries, I've grown the podcast into a multi six-figure business and I've recorded over 900 episodes. I've given nearly 150 speeches and had the opportunity to do hundreds of coaching calls.
The main thing that changed was ME. I focused on learning what I didn't know (and unlearning a lot too) and my life started to shift.
I believe in a heart driven, but no BS approach to holistic self improvement and teaching others how to get to the next level of their lives!
I love talking about Consistency, Commitment, Habits, Mindset, Confidence, Fear, Relationships and Limiting Beliefs. We talk about so many pieces of self improvement so I'm happy to explore many topics!
https://www.instagram.com/neverquitkid/
https://www.facebook.com/kevin.palmieri.90/
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What Elad has to say:
I'm an Engaging, Funny, and Knowledgeable Entrepreneur, Church Planter, Pastor, and Spiritual Director”
My specialty is helping Entrepreneurs and organizations process in order to figure out next steps. Most of the time, we already have the answers, we just need it to be teased and processed out of us. This is what I would say is my mental support. Emotionally, I help entrepreneurs process the fears, depression, and anxiety they feel as they keep walking down their path. Spiritually I am Christian, and so I speak from that perspective. But I essentially help entrepreneurs to discern where God wants them to take their business and how to be socially impactful. I also design workouts to build up spiritual disciplines (that are fairly universal, not just Christian specific)
Contact Elad:
https://www.prodigalsd.org/
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“Passionate about disrupting narratives that are keeping us stuck living a life that’s, “fine.””
Karsta spent the better part of her adult life enduring things that were - fine. She had a house in the suburbs, a minivan, 2 kids, a dog and a good job; all of the things that were supposed to have made her happy. After a divorce, fifteen years as a single mom, a second failed relationship, some serious introspection, healing and bravery she’s learned to search for happiness within herself instead of looking to others for guidance.
After 22 years as a public school teacher, she is now a motivational speaker and mindset coach, using her experiences to help other women face their stories and fears so that they create their own definition of an extraordinary life, instead of enduring a life they think they’re supposed to.
Discover More
https://www.instagram.com/karsta_marie/
https://www.linkedin.com/in/karihurd/
https://karstamarie.com/
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“I channel spirit, which makes for a very fun podcast. My main jams are anything spiritual, sexual, mind expanding, enlightening, or fun!!!”
Hi! My name is Sarah Strong and I am a light worker, star seed and here to seed the light so that humanity can ascend and start living in new paradigms and become enlightened! I'm a star seed coach and a divine feminine activation coach and love serving both men and women through their spiritual awakening process and into deep soul exploration!!
I would love to be considered on podcasts that cover topics such as spirituality, star seed activation, ascension, spiritual awakening, divine feminine activation, how to align with your higher purpose, what it means to be a light worker and healer, changing perceptions or preconceived notions of life and beyond, journeying with psychedelics, deep soul healing, addressing sexual and/or the darker topics of life or anything that would help people understand that there's more to life than what we're currently doing here!
I'm originally from Australia and have had a full and colourful life experience! I'm bisexual, very sexually open, had a Bi-polar/Narcissistic mother and had an absent father growing up, I was never parented or loved by them as a child, struggled with drugs and alcohol for 21 years and now live free of substances through deep spiritual practices and a lot of really hard work!!! I've lived globally for most of my life in places including London, Manchester, Sydney, Japan, traveled extensively throughout Europe, North Africa, India, Thailand and Nepal and now reside in the United States.
I'm super passionate about life and love holding space for people to become the most that they can be!!! Let's have a chat and see how we can enhance the lives of your audience and beyond!!!
Love and Light,
Sarah xxoo
Discover More
https://www.instagram.com/sarah_the_strong/
https://m.facebook.com/profile.php?id=100000995296794
https://www.linkedin.com/in/sarah-strong-b7500b175/
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“I coach masters athletes to becoming the best versions of themselves through evidence based science, behavior changes, and mindset coaching”
I'm quite personable and while I am a certified nutrition coach that focuses on science and macronutrients, I also mix in a lot of behaviour coaching in there for long term results, because I don't believe longterm results are sustainable without creating good habits.
I rarely take anything seriously, so my instagram account is full of comedic reels and funny quotes, however coaching is one of my biggest passions.
My goal is to help masters athletes continue to PR past they hey day and compete and stay fit for as long as they can.
Discover More
https://www.instagram.com/munchies_and_macros/
https://www.instagram.com/reel/CXwkJRFt7Cc/?utm_source=ig_web_copy_link
https://www.munchiesandmacros.com/blog/all-or-nothing-the-potentially-damaging-thought-process
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Patricia Suggs, Ph.D., is an international speaker, best-selling author, consultant/coach and trainer. She is CEO of Patricia Suggs Business Consulting and Founder of PKS Publishing. Dr. Suggs is known for her ability to teach women how to find their voice, step into leadership, and excel at conflict resolution.
She believes that the time for women to take on more leadership and make their voices heard is now. Her mission is to enable women everywhere to recognize their gifts and abilities and rise up to leadership, helping one another along the way.
Dr. Suggs has over 40 years experience in male dominated professions (ministry and medicine) and succeeded despite the bias and discrimination. She is passionate about encouraging and helping women to recognize their gifts and their power and to stand up to stand out in the world around them.
She resides in Winston-Salem, NC with her husband, 3 dogs, 1 rabbit and 4 ducks.
Email: pksuggs@gmail.com
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“Enthusiastic & caring Wellness/Career Coach, helping people detox their minds, body & households & successfully transition their careers.”
Here is what Jenn has to say about herself:
I am a mom of 2 boys, who play competitive hockey. Having worked in the Fitness Industry for over 20 years, I am passionate about moving your body & ensuring each day has mindfulness activities or selfcare scheduled in! After being diagnosed with breast cancer at age 43 & since having 4 surgeries & 18 months of treatments, (coupled with dealing with anxiety/depression), I am passionate about educating people on the importance of reading labels & buying all-natural products. My strengths include, compassionate, life-long learner, resilient & having positive outlook on life.
https://www.facebook.com/groups/1979932798951377
https://www.linkedin.com/in/%F0%9F%8D%81jennifer-smrz-%F0%9F%8D%81-wellness-determined-caring-61a2b01b/
To contact the host
Juli@JMCLifestyle.com
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If you sometimes feel as though you’re caught in life’s quicksand, you have a lot of company. We work, we struggle, we try to do everything we possibly can to move on to a higher level of well-being but it seems like the harder we work, the more stuck we get. If you’re approaching a Category 5 frustration level, you might give this a try…
Switch your focus from that really nice – but frustrated – person in the mirror to one or more of the other folks who inhabit this good earth.
This is a total different way of doing things but trust me and listen!!
Juli@JCMLifestyle.com
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Hi!
My name is Amy Lenius! I am a happily married mother of two boys and some animals (my chickens are my favorite - don't tell the rest)
I have a background in anatomy and physiology with a special interest in women's hormone health. I have a deep love for public speaking and have spoken on women's health and mindset at many incredible events throughout BC and Alberta dedicated to proactive holistic health, its the best!
With events on hold as the world has been changing, diving into podcasting has been a very exciting outlet to speak and serve others in this way.
Through my own journey struggling with chronic illness and being in a constant state of survival mode and coming out the other side thriving I have become dedicated to helping women find more health and happiness.
I have a mission on my heart to help women and mothers everywhere dive deeper into their passions, purpose vibrancy and joy. I help guide them into focusing on self care and self love so that they can learn what it feels like to give from a space of fulfillment instead of emptiness, stress and overwhelm. To give the best of them, not just what is left of them. It is time we normalize conversations around the fact that just because it common for women to be in a constant state of survival mode, hormonal imbalances and overwhelm doesn't mean its normal - even though it has been "normalized".
I deeply believe that our internal and external environments work as a community and one directly reflects the other. We can change our physical and mental health by making small consistent and aligned changes to both. My mental and physical health changed when embracing this!
I love talking about all of this and more, I am happy to explore many topics to help create community and support for women
https://www.instagram.com/amylenius
https://www.youtube.com/channel/UCrOQuO6vL_ebPDukcNAFi8g
To contact host:
Juli@JMCLifestyle.com
Facebook.com/JMCLifestyle
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“Let's chat about Society's Secret Love Affairs - Alcohol, Social Media, and all things "gray areas" that we love to hide from.”
A little about Kari:
I'm a Gray Area Drinking Expert, Executive Coach, Speaker, and Author that helps high performers move out of the gray areas in their lives so they can establish healthier boundaries.
I created GrayTonic, (main business), and the Question the Drink & Try Dry for 30 programs after my own experience as a former gray area drinker left me frustrated and confused with traditional programs.
I wanted to create something for those in the in-between stage of socially drinking and severely abusing alcohol that didn’t need recovery, but rather discovery.
I've helped hundreds of people regain their confidence as they improve their relationship with alcohol, and other negative coping aids, through my exclusive one-on-one concierge-level services, online coaching programs, and through the Question the Drink Facebook Community. My business has grown more than 550% in under two years.
I'm also a co-author of the #1 Amazon Bestselling book, The Successful Mind, Tools to Living a Purposeful, Productive, and Happy Life. I've been featured in the International publication, Best Holistic Life, and has been seen on CBS, ABC, Virginia Currents (PBS affiliate), I-Heart Radio, MSN radio, and multiple podcasts.
Discover Morewww.grayareadrinking.com
Instagram: gray_tonic https://www.instagram.com/gray_tonic/
Facebook group: Question the Drink https://www.facebook.com/groups/questionthedrink
Email: Kari@graytonic.com
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“Kimberly F. Young empowers career-driven women to find [balance] and live a life strategically and on purpose.”
Kimberly F. Young, CEO & Founder of Forever Young Management Services, LLC, empowers career-driven women to break free of an unfilled life and discover their passion and purpose.
Overcoming abuse, teen pregnancy, and homelessness, Kimberly went on a journey of self-discovery and uncovered her passion for helping others and seeing them succeed in their own life. She uses her CORES method to teach women the various ways to unleash their highest level of potential and talents.
Kimberly has been featured in Be Your Own Magazine and as a guest on Entrepreneur Podcast Network where she discussed her own personal and professional journey She is an excellent addition to anyone’s conference, podcast, panel, or show as she provides fresh and unique perspectives to multiple topics.
Support the show (https://www.buymeacoffee.com/JMCLifestyle)
Are you ready for a fresh start this year?
You aren't alone that is for sure!!
In this episode we go over how to start fresh so you never have to again.
Email: Juli@JMCLifestyle.com
Facebook: Facebook.com/JMCLifestyle
Support the show (https://www.buymeacoffee.com/JMCLifestyle)
“People with health symptoms hire me to alleviate their chronic pain which they don't realise is caused by negative thoughts and past traumas”
What Suzanne says about herself:
I spent my childhood growing up in the US, Asia, Europe and Africa, all these different cultures gave me a broad outlook on life and the understanding that there're many different ways of doing and seeing things.
I've been self employed most of my life, building and running my own businesses. I learnt through my personal experience of having anxiety, depression and ending up on a operating table how powerful our thoughts are in creating our personal reality of life It's a combination of these experiences that now enable me to work with women in midlife who no longer recognise the person they see in their mirror to redefine who they are and achieve the success and fulfilment they deserve
**Discover More
https://facebook.com/suzanneellison.EFT
https://suzanneellison.coach/
https://www.youtube.com/channel/UCCMgGKUrqG1qyBZ0ofqoSkw
If you want to contact the host Juli
Email: Juli@JMCLifestyle.com
Facebook: Facebook.com/JMCLifestyle**
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10 Tips for Effective Time Management
Have you ever thought to yourself that there aren’t enough hours in the day, or felt overwhelmed at the tasks facing you?
This episode is for you if so!!
Juli@JMCLifestyle.com
JMCLifestyle.com
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Dr. Amanda Barrientez is an NFA - No Fucking Around - “money healer” who helps coaches and online entrepreneurs work less and make more using her proprietary NFA Money Formula™ - less money stress and more profits guaranteed!
After going from food stamps to building a 6-figure business fast, it has become her inspired mission to help a minimum of 5,000,000 entrepreneurs breakthrough their money blocks so they can build businesses they love that give them time and money freedom. Start here with Dr. Amanda's Money Blocks Profile™: www.MoneyBlocksProfile.com
Social:
www.YouTube.com/NFAMoney
www.MoneyBlocksProfile.com
www.RewriteYourMoneyStoryNow.com
To Contact Host Juli Colotti:
Juli@JMCLifestyle.com
Facebook.com/JMCLifestyle
Support the show (https://www.buymeacoffee.com/JMCLifestyle)
Katie Chapmon, MS, RD is an award-winning Registered Dietitian Nutritionist specializing in Bariatric Nutrition, GI Issues and Hormonal Health and with 10+ years of hands-on clinical experience for leading medical providers. She is the proud recipient of the 2010 Recognized Young Dietitian of the Year Award and 2018 Excellence in Weight Management Practice Award through the Academy of Nutrition and Dietetics.
She spent the first decade of her career as the lead dietitian for Kaiser Permanente Southern California. For the past several years, she has been working with industry partners and consumers to improve nutrition education within the field, and maintains a virtual private practice. In April 2021, she launched Bariatric Nutrition Pro – to provide healthcare practitioners education to start (or continue!) their bariatric career with the confidence and knowledge to succeed.
She currently serves as the Chair of the American Society of Metabolic and Bariatric Surgery Integrated Health Clinical Issues Committee, Chapter author of the 3rd Edition of the Academy of Nutrition and Dietetics Pocket Guide to Bariatric Surgery. She is a national speaker and enjoys time hiking and cooking in the kitchen.
To contact Katie:
website: katiechapmon.com
IG: katie_chapmon_dietitian
To contact the host Juli:
Juli@JMCLifestyle.com
JMCLifestyle.com
Facebook.com/JMCLifestyle
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7 Reasons Goal Setting Is Important
- To give direction to life
- To make sure we are the one choosing the direction of our life -- not others, not fate, not the media, etc.
- To motivate
- To make sure we get what we want from life
- To save time
- To reduce stress
- To give a sense of accomplishment
We cover each of these reasons in this episode.
To contact Juli
Juli@JMCLifestyle.com
JMCLifestyle.com
Support the show (https://www.buymeacoffee.com/JMCLifestyle)
Inspiring Entrepreneurs & Individuals to take action in pursuit of their passions!
Julie Jones is an Award-Winning International Speaker and Alignment Coach, Chief Inspiration Officer of the Get Shit Done Platform, and a master connector of people who is passionate about supporting purpose driven entrepreneurs to live their best life NOW without regrets.
As a former police officer and SWAT member, Julie knows that there is no promise of tomorrow, and coaches individuals to face the fear and live in the moment.
In the last 15 years, Julie has influenced thousands of clients in achieving their passions and to get comfortable taking risks in their pursuit of a better and bolder quality of life.
To contact Julie:
Instagram: https://www.instagram.com/adventuresofjuliejones/
Facebook: https://www.facebook.com/theadventuresofjuliejones
LinkedIn: https://www.linkedin.com/in/julie-jones-4152425/
To contact the host Juli:
Juli@JMCLifestyle.com
Facebook.com/JMClifestyle
Support the show (https://www.buymeacoffee.com/JMCLifestyle)
“Once you shift your limiting beliefs, you can achieve anything. Let me teach you how.”
Here is what Bianca has to say about who she is and what she does.
I am a clinical mental health counselor specializing in cognitive behavioral therapy and a life coach who helps ambitious people uncover limiting beliefs holding them back from their true potential and success.
I am the co-host of The WhyPower Podcast, a podcast listened to in 40+ countries that helps people understand the reasons why they do what they do, and helps them learn how to make better, more informed decisions.
I am a bisexual, Middle Eastern woman who has an extensive background in helping others understand and embrace their own identity, live in alignment with their highest values, change their limiting beliefs and create radical transformations in their lives.
I have an incredible story of my own journey towards self-realization, self-love, and self-belief that will help transform the lives of your listeners and provide tremendous value to your show.
Contact Bianca:
https://www.instagram.com/biancaalexxaa/
https://www.instagram.com/thewhypowerpodcast/
https://www.linkedin.com/in/bianca-thomas-m-a-336319181/
https://podcasts.apple.com/us/podcast/the-whypower-podcast/id1511831621
Contact the host:
Juli@JMCLifestyle.com
Facebook.com/JMClifestyle
Support the show (https://www.buymeacoffee.com/JMCLifestyle)
Here is what Alisa has to say about herself:
I AM ONE HECK OF GAL LOOKING TO INSPIRE AS MANY PEOPLE AS I CAN!!!
IM A CERTIFIED HOLISTIC NUTRITIONSIT AND CERTIFIED SPORTS NUTRITION AND LIFESYLE AND WELLNESS COACH..I
LOVE ALL THINGS NUTRITION, I HAVE BEEN GUIDING PEOPLE ONTO HEALTHIER PATHS FOR OVER 15 YEARS. I HAVE IMPACTED NO JOKE OVER HUNDREDS OF PEOPLES LIVES. I AM KINDA GOOD AT WHAT I DO.
I CREATE PROGRAMS THAT HELP PEOPLE RECLAIM THEIR HEALTH GOALS SO THEY CAN LOOK AND FEEL GOOD NAKED.
I HELP PEOPLE WHO ARE EXHAUSTED WITH THE STRUGGLE OF ACHIEVING SUSTAINABLE WEIGHTLOSS, TO CREATE REALIST GOALS THEY CAN SUSTAIN, SO THEY CAN ROCK THE BODY THEY WERE BORN TO LOVE.
I AM A MOM OF A 17 YEAR OLD GOING INTO HIS SENIOR YEAR, HE HAS A PASSION FOR THE LOVE OF GOD AND ASPIRES TO GO INTO THE AIRFORCE AND BE A PILOT ONE DAY.
I HAVE COMPETED IN A BIKINI COMPETITION ONCE UPON A TIME AGO I HOPE ONE DAY TO GET BACK THEIR...AT THE END OF THE DAY, I AM JUST LIKE EVERYONE ELSE, GROWING AN AMAZING BUSINESS THAT ALLOWS ME TO IMPACT THE LIVES OF THOSE AROUND ME WHO ARE READY TO SEE AND FEEL CHANGE ONCE AND FOR ALL. I AM JUST LIKE EVERYONE ELSE, AS IN I STRUGGLE WITH LIFE AND MY OWN GOALS, I AM CAN RELATE TO MY CLIENTS AND I AM REAL AND GENUINE.
I HONESTLY THINK MY CLIENTS LOVE BECAUSE I DONT TAKE THEIR CRAP OR EXCUSES THEY TRY TO GIVE ME DAY IN AND DAY OUT, BECAUSE AT THE END OF THE DAY AND EXCUSE IS JUST THAT PERSON GIVING THEMSELVES PERMISSION TO GIVE UP ON THEIR GOALS AND WHYS, AND I HAVE NO TOLERANCE FOR THAT IN MY PROGRAM.
I AM HARD WORKING DETERMINED MANY SAY I AM STUBBORN, I SAY ITS JUST A HEALTHY DOSE OF DETERMINATION.... I AM A TRUE CAPRICORN DOWN TO THE CORE LOL...
I JIVE WELL WITH MOST PEOPLE WHO ARE REAL AND DOWN TO EARTH, BUT I CAN MIX IN ANY CROWD AS LONG AS IT IS ENTERTAINING LOL..
AT THE END OF THE DAY I JUST WANT TO LOVE MY SON AND HAVE A PROFOUND IMPACT ON THEIR LIVES OF THOSE PEOPLE WHO CROSS MY PATH.
Find her on Facebook: https://www.facebook.com/alisia.cook
restoredwellnessllc.com
If you want to contact the host Juli you can email her at Juli@JMClifestyle.com
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“I help women quit drinking and find joy in their new alcohol free life!”
I am an alcohol-free coach and a certified personal trainer. I offer 1:1 coaching and small group coaching to help women change their mindset around drinking. As a former drinker myself who broke up with alcohol in October 2020, I am well-versed in the various methods used to stop drinking.
https://www.awakenyoucoaching.com/
https://www.instagram.com/awakenyoucoaching
To contact the host email her at
Juli@JMCLifestyle.com
Support the show (https://www.buymeacoffee.com/JMCLifestyle)
“Living and Loving Life's vision is to help people find their balance spiritually, mentally, physically, emotionally, financially, socially.”
Erica Bigelow Founder Of Living And Loving Life
There has always existed deep down inside of me an overwhelming desire to help people. I really hate to watch people struggle when I can assist them to find the answers to their problems. I would love to work with you and help you learn healthy habits that will allow you to live and love your life.
https://www.instagram.com/living_and_loving_life_erica/
To contact the host Juli Colotti
Email: Juli@JMCLifestyle.com
Support the show (https://www.buymeacoffee.com/JMCLifestyle)
Are you a stress eater??
It is ok. Many of us are.
In this episode I help point you in the direction of food that will help you combat stress
Contact me
Juli@JMCLifestyle.com
Support the show (https://www.buymeacoffee.com/JMCLifestyle)
Being a student is tough. Many of us have been there, little to no direction. Having a life coach to help with those major changes would make a huge difference.
That is when I introduce Abbey, a Certified Health and Wellness Coach living in Southern Indiana.
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Stephanie Shaw is a nutrition strategist who helps high-performing women get the body they desire and the confidence they deserve. Stephanie helps these women peel back the layers of the intricate health puzzle, down to the DNA, and shows them precisely what to do. As a result, her clients lose and keep off the weight, and build a sustainable lifestyle of confidence, energy, and love for their bodies.
My Story:
March 23, 2017, walking in New Orleans, I stepped on Bourbon Street and almost passed out. My body became numb, my breathing short, and my left jaw began to tingle.
That day started a 2-year process that left me with a host of unanswered medical questions.
In addition to having every typical stroke symptom, I also began to suffer from migraines and anxiety. I visited neurologists, physical therapists, acupuncturists, chiropractors (note the plural on each specialist)... I was poked and prodded by over 18 physicians (Western and Eastern medicine), and no one had a solution.
I fought back by educating myself on natural ways to heal my body, got two nutrition certifications, and turned that knowledge into a successful business where I help other high-performing women who have a body that is fighting them.
www.StephanieLynnShaw.com
www.Instagram.com/MindBodyBusinessMethod
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Hi friend! My name is Kathlyn Carney, and I am a 25-year-old Nutrition Education graduate student living and eating my way through Dallas, TX. Through various experiences with my friends and family, I have fallen in love with learning about the healing properties of food and how to make delicious, healthy meals.
However, it was not until my best friend from high school was diagnosed with a rare cancer caused by an autoimmune disease that I realized I needed to make health a priority, even if it didn’t fit perfectly into my schedule. When my best friend was diagnosed and decided to receive chemotherapy, I researched the best foods to fight cancer. I created a Google doc that had a long list of foods that have been found to prevent or fight cancer. This was my first step at learning about the power of food. Around the same time, my mom and my former roommate from college started to read a book by Anthony William, or the Medical Medium. Anthony William explained that people who experienced mystery illnesses like acne or autoimmune disease should stop eating certain foods. I had chronic acne growing up and went on Accutane my junior year of high school to get rid of the pesky bumps on my face, and my friend was suffering from an autoimmune disease. Because of these two factors, I decided to read what this Medical Medium had to say. He wrote that people experiencing any type of illness should not eat gluten, canola oil, corn, eggs, dairy, soy, processed beet sugar, pork, farmed fish, MSG, natural flavors, artificial flavors, artificial sweeteners, and citric acid. I decided that I would do my best to eliminate these foods, and my friend did the same.
And the results were shocking. I lost 15 pounds in 3 months. I had enough energy to get me through the day that I was able to stop drinking caffeine completely. I even had enough energy to meal prep and go to the gym a few times per week. My mood and my skin improved. My friend also saw some shrinkage in her tumor after increasing her intake of whole foods and decreasing her intake of processed foods. After seeing these results, I realized how crucial nutrition was to our health and that what we choose to put in our bodies matters. I was so inspired by our experience that I wrote and published a book about it titled We Can’t Change What We Don’t Know – How I Started to Think of Food as Medicine in 2019 and went back to school for Nutrition Education in 2020. I have read dozens of books, attended many summits and conferences, and interviewed over 40 professionals in the health and wellness field about the importance of our diet and lifestyle choices. I am on a mission to help others look and feel their best through making positive dietary changes and improving lifestyle habits. Check out my book, articles, and social media sites to learn more and be on the lookout for season 1 of my audio show, Connecting the Dots!
https://kathlyncarney.com/
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Kathryn is a nationally ranked, sober competitive strongwoman. Over the past year, she has won a major strongman competition, overhauled her life (increased her salary by a factor of 4!), and generally leveled up through the use of mental health resources and self-improvement strategies.
She is a gritty, no-holds-barred, honest, open communicator who will happily talk about the pitfalls of addiction, her experiences with psychiatric treatment and psychotropic medications, the ways in which she builds community, and what it's like to be successful and mentally ill.
This episode we get into the tough stuff!! It is a much listen! To contact Kathryn her links are below
https://instagram.com/kaybeelifts
https://www.linkedin.com/in/kathrynbennettwrites/
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Do you need a life coach?
Do you even know what a life coach does?
Well in this episode I explain all of that!
For more info go to my website JMCLifestyle.com
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On October 26th, 2019, Gerard died for 30 minutes! Miraculously, he came back to life with a sense of divine calling to write a book to share the things he had learned in a season of catastrophic suffering – the suicide of his youngest son and then the tragic death of his beautiful daughter. Gerard offers invaluable advice on how to journey through suffering. He is providing comfort and help to thousands of people online and face to face.
Gerard covers a variety of topics in his book and is open to talking about:
- How to journey through suffering;
- How to find God’s plan/purpose for your life;
- How to triumph in the fight of faith; and
- How to triumph in your marriage when all seems lost.
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In today’s high-performing, dynamic society, more and more people tend to have higher goals about their personal and career development.
This leads people to look for ways in which they can realize those visions and thus, the search for those in the external world becomes a constant.
However, one of the most important things to realize, is that this all actually starts from… You.
Email: Juli@JMClifestylecom
Website: JMCLifestyle.com
Support the show (https://www.buymeacoffee.com/JMCLifestyle)
Hello! I'm Amy, a retired professional athlete who was diagnosed with my 2nd autoimmune disorder in 2016. I went from playing professional basketball all over the world to battling professional fatigue and not recognizing myself in the mirror. From my rock bottom moment, I felt a nudge that told me there had to be a better way & I relied on my mindset built within my athletic career to pave the way to feeling like myself again--and even better! Currently, I am working towards my certification as a Nutritional Therapy Practitioner, specializing in thyroid health, to support women in advocating for their health, getting their energy back, and feeling like themselves again.
In this episode we discuss women's health and how to get a grip on your fatigue.
Find Amy on IG at https://www.instagram.com/thethyroidpack/
Support the show (https://www.buymeacoffee.com/JMCLifestyle)
Leah Robilotto, PsyM, is a food allergy expert and the founder of the Food Allergy Institute. She specializes in empowering educators, parents and children to overcome the psychological impact of and implement practical solutions for managing life-threatening chronic illnesses. Leah has trained thousands of clients on how to keep food-allergic individuals safe and included in everyday activities at educational institutions, in restaurants, at work and while traveling.
Leah’s extensive background in food allergies includes years working in patient advocacy at a national nonprofit (Food Allergy Research and Education), rewriting food policy for top schools. Her expertise has been featured in media outlets including The Atlanta Journal-Constitution, WebMD, The Killer Food Allergy Podcast, and Scary Mommy. She lives in Atlanta with her husband and two sons, one of whom was diagnosed with eight life-threatening food allergies when he was just 6 months old.
All of our courses can be found here. Your listeners can use the code “Juli” for 10% off any course through November 30th.
Our Instagram is https://www.instagram.com/thefoodallergyinstitute/ and Facebook https://www.facebook.com/foodallergyinstitute
Teal Pumpkin Blog https://www.foodallergyinstitute.com/teal-pumpkin-project/
Mom Burn Out article (this was written in February 2020) https://www.scarymommy.com/burnout-mothers-chronically-ill-kids/
To contact Juli
Email: Juli@JMCLifestyle.com
Support the show (https://www.buymeacoffee.com/JMCLifestyle)
Amanda is the owner of Ever So Organized®, a full-service home organizing company based out of Orange County, California. She specializes in helping busy families and individuals declutter and create beautiful, functional and organized spaces as well as implementing systems to help them better own their time and spaces.
Website https://www.eversoorganized.com
Instagram https://www.instagram.com/eversoorganized/
Courses: https://www.eversoorganized.com/courses
10% off courses: JMC10
If you would like to contact the host Juli
Email: Juli@JMCLifestyle.com
Support the show (https://www.buymeacoffee.com/JMCLifestyle)
Episode 100... never would of thought I would make it
Thank you!
Below is all ways you can reach out to me!
Email: Juli@JMCLifestyle.com
Instagram: JMC_thebull
Facebook: Facebook.com/JMClifestyle
FREE FB group: https://www.facebook.com/groups/jmclifestylecoaching
I look forward to hearing from you!
Please leave us a review
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Are you a woman who has issues with money?? Then, this episode is for you!
Virginia Baker Woolf will teach you how to value your time and manage money.
She has a very affordable online course you should do!
Below is more ways to connect with her
https://www.facebook.com/themoneyproject.vbw
https://www.instagram.com/the.moneyproject/
https://www.linkedin.com/in/money-coaching/
FREE gift:https://themoneyproject.net/wealth-mindset-ebook-optin
FREE 30 Day Email Challenge to Soothe Your Inner Naysayer: https://themoneyproject.net/EmailNaysayer/
the course:https://themoneyproject.net/the-money-project/
FREE Manifesto: https://themoneyproject.net/wp-content/uploads/2021/07/Manifesto.pdf
Masterclass:https://themoneyproject.net/masterclass4
Support the show (https://www.buymeacoffee.com/JMCLifestyle)
Tamara is a sought after keynote speaker and advisor thanks to her unique ability to make innovation accessible and tangible for everyone. Through a combination of neuroscience, brain mechanics, behavioral and social psychology, experience, Tamara developed the IQE assessment and tools, the only tool that helps people discover their unique style of innovation so they can bring out the best in themselves and those around them. For many leaders and teams its become the secret sauce for igniting peak performance and develop high-performing teams that innovate and win.
Drawing on eye-opening data from her proprietary Innovation Quotient Edge Assessment, her latest book, Innovation is Everybody’s Business, is for those looking for solutions to the daily pain of “how do I prove my worth,” a reality for many people whether they work in the C-Suite or on the front-lines. This book will resonate with those that recognize that being more innovative is their ticket to being indispensable. It is also for leaders under pressure to build a culture of innovation but don’t know how. As organizations face pressure to innovate, the accountability for making it happen falls on senior and mid-level leaders. They are told what to do, but not how to do it. This book will give them a tool to build a team of innovators who make an impact every day in big and small ways.
Tamara’s company, LaunchStreet, is the go-to innovation partner for companies like Arrow Electronics, Schneider Electric, Disney, Red Robin, RICOH and US Army Research Labs when they want to create a culture of innovation that wins and develop innovative solutions for their biggest challenges. Her IQE system has helped ignite, scale and sustain innovation inside and out organizations of all sizes. Most importantly her work helps everyone realize their innovation capabilities and apply it daily.
For IQE: https://www.gotolaunchstreet.com/innovation-training-programs/whats-your-innovation-type/
For Everyday Innovators Digital Magazine: https://innovate.gotolaunchstreet.com/everyday-innovators-digital-magazine
For social: Facebook: https://www.facebook.com/EverydayInnovatorsLaunchStreet
LinkedIn: https://www.linkedin.com/in/innovationtamaraghandour/
Instagram @everydayinnovators
twitter @launchstreet
Support the show (https://www.buymeacoffee.com/JMCLifestyle)
Nowadays, most people see training, nutrition and other self-care activities as something time-consuming.
But what are the things you can do on the day to day basis, without using up most of your wake time?
Well, the truth is there are MANY small things you can do on the daily basis to improve your overall quality of life.
In this episode, we’ll give you our best tips and activities and it is up to you to schedule them into a convenient, one-hour routine, every single day!
If you do that consistently, that’ll be nearly 400 hours of work on yourself for a year.
Guess that will give results.
Now without further ado, let’s get to it!
Contact
Juli@JMClifestyle.com
845-883-8577
Support the show (https://www.buymeacoffee.com/JMCLifestyle)
Life is filled with challenges. But it’s how you react to those challenges that make all the difference. Whether it’s at college, work or home, you will find yourself in situations where you need to adapt.
While it might not be easy, there is a way you can ensure that you are equipped to handle these situations and grow from them - through personal development.
Contact me at :
Juli@JMClifestyle.com
Support the show (https://www.buymeacoffee.com/JMCLifestyle)
Though commonly misunderstood and undermined, goal-setting is an important aspect of your personal development process.
Certainly, there is no end point to personal development, as there is always more to learn from, throughout your entire life.
Walking through your life though, setting higher goals that will help you improve as a person is a must.
Now you may be asking yourself “How do I even set a goal? I have no idea what I want from life”.
But let us tell you this - Those goals should concern your character development, rather than materialistic goals in the external world.
Contact me:
Juli@JMClifestyle.com
Support the show (https://www.buymeacoffee.com/JMCLifestyle)
About Michelle
Business Consultant, VP/CEO/COO for fortune 500 companies, investor and entrepreneur. Guiding through pitfalls of business start-ups and growing pains.
In this episode Michelle and I discuss how Michelle became an CEO while juggling multiple hats.
We discuss, mindset, decisions, life, fitness and so much more.
The YouTube channel Michelle mentions is:
YouTube: https://www.youtube.com/channel/UCbZNPpqildlUoSKwDV9ooEQ
Her email is : admin@ultimatebusinessquest.com
Her app to download is:
Apple: https://apps.apple.com/us/app/ubq/id1582419772
Google: https://play.google.com/store/apps/details?id=com.pnikq5kx31kq.p8kre7l0dapp
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Limiting Beliefs | Pt. 2 - Shatter Your Barriers
In part one of this series, we learned that limiting beliefs are thoughts and opinions which we believe in, which is the main reason why they keep us away from achieving more.
Those limiting beliefs are mainly developed through our earlier years, where our brains absorb information like a sponge, in order to create a logical mental model of the world.
Now, though limiting beliefs are functional to a certain extent, they are not the best bet in the context of becoming the best version of yourself.
In this second part of the article series, we’ll give you actionable tips and tricks which you can apply on a day to day basis, to shatter your limiting beliefs and progress further.
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Limiting Beliefs & How To Destroy them
The human species is the most complex being known to man, due to the extended neural network we all have.
This highly evolved nervous system allows for complex thought processes, deep emotions and the ability to manipulate matter more than any other species we know of.
And though it appears that we are all demi-gods on planet Earth, we all have our own limitations, which stop us from achieving our best life or even being the best version of ourselves.
In this episode, we’ll give you our insight on limiting beliefs and how to work through them, so without further ado, let’s get to it!
Juli@jmclifestyle.com
Support the show (https://www.buymeacoffee.com/JMCLifestyle)
2 Keys To Boosting Your Inner Confidence
I've been coaching for a few years now, and the biggest thing I've learnt - both for me and for my clients - is that inner confidence is the key to it all.
There are all kinds of strategies, ways of thinking, patterns of behavior and practical tips for improving your life and feeling better about yourself, but they're all redundant if the foundation isn't there. That foundation is the real you, the you that you know deep down you are. The trick is that it takes confidence to find that and to bring out who you are – here are the three keys to real inner confidence.
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What Is The Growth Mindset ?
If we put things black on white, we’d realize that the majority of humans come to this world with the same “specs”, so to speak.
We all have a brain, body and all our bodily systems work on the same principles and run the same chemistry.
But what is it that actually makes a person successful and different from other people?
Well, the secret, perhaps, lies not in lucky circumstances, but in the mindset, which in turn controls our actions and reactions.
Juli@JMClifestyle.com
Support the show (https://www.buymeacoffee.com/JMCLifestyle)
The Stages Of Personal Development
Personal development is a vast topic, which has many stages and involves a lot of continuous effort through time.
There isn’t really a thing that will set you for life through a short burst (well, maybe there is but just financially).
In the context of character growth, personal development is a life-long quest with no end point.
We learn, as long as we are alive and curious enough to absorb more and grow.
In this episode, we’re going to talk about the stages of personal development and how to recognize and work with them.
If we had to summarize the essence of this episode in one single quote from a person who’s been through stuff, it would be this one:
“When you focus on being the best person you can be, you draw the best possible life, love, and opportunities to you.”
― Germany Kent
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The Best Habits To Implement In Your Life
As humans, we are creatures who think, do and say out of deeply embedded habits.
Each habit can either be productive or destructive for our long-term personal development, health and wellbeing.
In reality, if you think about it, your current life situation and state of being, are a direct reflection of the habits and thought patterns that you sustained and acted upon.
Without a doubt, habits play a big role in our lives, as they are a vital part of our behavioral patterns, which in turn lead our lives in certain directions.
Contact:
Juli@jmclifestyle.com
https://www.facebook.com/groups/jmclifestylecoaching
Support the show (https://www.buymeacoffee.com/JMCLifestyle)
You probably have plenty of reasons why you don’t get things done. Many of them are outside of your control. But instead of focusing on things you can’t control, focus on the biggest barrier, the one which you have the most control over: you.
You’re probably standing in your own way, so here are 10 things that will help you get out of your own way. Even if you do only three, you’ll finally be able to get things done.
For more help email me at Juli@jmclifestyle.com
Support the show (https://www.buymeacoffee.com/JMCLifestyle)
Summary
- With work life and home life being continually intertwined, and the pressures to complete more tasks in a shorter amount of time, it is very important to be aware of your work environment your work routine, and your mentality, to avoid burning out.
- Your work environment should be a space of comfort.
- Boosting your work environment can allow you to connect more to your work, promote a sense of fulfillment and happiness while optimizing your productivity.
- Get to know your co-workers or other people in the industry.
- Celebrate small victories.
- The physical and mental space of the place in which you work must be decluttered, organized, clean, creative, and personalized promote productivity.
- Take breaks.
- Understand your responsibilities, those of your coworkers, and your expectations of one another.
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Habit and routines are not interchangeable. A habit is a behavior done with little or no thought, whereas a routine is a series of behaviors frequently, and intentionally, repeated. To turn a behavior into a habit, it first needs to become a routine. How do you start?
- First set your intentions and be realistic. Know that some routines can become habits, but not all will. It takes patience, self-discipline, and commitment.
- Prepare for roadblocks. Think about what has kept you from building this routine in the past. Work proactively to remove those barriers before they show up.
- Support your efforts with nudges, like blocking time on your calendar to practice the behavior or starting with smaller microhabits.
- Lastly, don’t forget to be compassionate with yourself. There will be ups and downs.
If you need more help email me at Juli@JMClifestyle.com
Support the show (https://www.buymeacoffee.com/JMCLifestyle)
We all live in organize cahos every now and again. How do we get out of it..
Ever wonder how the CEOs do it?
They have habits.
In this episode we go over 25 different habits to help you be productive and successful.
Support the show (https://www.buymeacoffee.com/JMCLifestyle)
We all need to stop being lazy!
In this episode we help you make a list of 10 things that need to get done before Jan 2022.
Need help?
Email me
Juli@JMCLifestyle.com
Support the show (https://www.buymeacoffee.com/JMCLifestyle)
We all have dreams and goals.... at least I hope so
What's your dream? Want to give your vision a jumpstart? Write down your goals and use these questions to speed up delivery of your dream.
Need more help email me at Juli@JMClifestyle.com
Support the show (https://www.buymeacoffee.com/JMCLifestyle)
Fear gets to the best of us, whether it is fear of failure, fear of success or even fear of fear. All of us have experienced fear at some point in our lives and it can be a real stumbling block that holds us back from being truly successful.
If you need more help after listening to these 9 steps email me at Juli@JMClifestyle.com
Support the show (https://www.buymeacoffee.com/JMCLifestyle)
**Determining what our purpose is in life can be one of the hardest questions that we as humans must try to answer. In this article we will be going through a step by step process, exploring your feelings and options, and by the end, you should have a fairly solid tool you can immediately employ in your life, to help give it a meaningful direction!
For more help email me at Juli@JMClifestyle.com**
Support the show (https://www.buymeacoffee.com/JMCLifestyle)
In this episode I go over 13 steps to get over negative self talk.
You view the world through your mental attitude. If that attitude is predominantly negative, it can impact everything, including health, career, family, and more. Furthermore, negative thinking can have a spiraling effect that attracts more negative thinking.
If you need help email me at Juli@JMClifestyle.com
Support the show (https://www.buymeacoffee.com/JMCLifestyle)
Recently landed a promotion? Started managing a team? Been appointed to lead a project? Feel like you don’t deserve any of it?
Yes? Welcome to the club! You’ve experienced the crippling effects of imposter syndrome. It happens to the best of us—even if you’ve never heard of it.
It is going to be ok!
If you need help email me at Juli@JMCLifestyle.com
Support the show (https://www.buymeacoffee.com/JMCLifestyle)
Do you feel like you are not enough for your spouse or partner?
In this episode we discuss Imposter Syndrome and relationships.
There is a 4 step process we discuss.
If you need help and are looking for habit coaching email me at Juli@JMCLifestyle.com
Support the show (https://www.buymeacoffee.com/JMCLifestyle)
Are you a mom?
Do you feel like you can't do anything right?
Remember that first feeling leaving the hospital?
In this episode we discuss how to help you feel like you are the best mom ever.... because you are!
Support the show (https://www.buymeacoffee.com/JMCLifestyle)
We are going to start a series on imposter syndrome.
In this episode we go over the details and back story of imposter syndrome.
If you have questions email me at Juli@JMClifestyle.com
Let me know where you are struggling.
Support the show (https://www.buymeacoffee.com/JMCLifestyle)
Do you compare yourself to others??
In this episode we discuss the quote "don't let your ice cream melt while counting someone else's sprinkles."
When you are ready to work with us email us at Juli@JMClifestyle.com
Support the show (https://www.buymeacoffee.com/JMCLifestyle)
Have you ever gotten results and then hit a plateau?
It happens to the best of us.
Many time we think we know what we are doing so we don't track.
Tracking is key to success.
In this episode we discuss why you should track your progress.
Support the show (https://www.buymeacoffee.com/JMCLifestyle)
Are you burnt out?
Do you need to relax?
Do you need to recharge?
Many of us do... but how?
We discuss that in this episode.
If you need more help email me at Juli@JMClifestyle.com
Support the show (https://www.buymeacoffee.com/JMCLifestyle)
Negative self talk... we all do it!
But it needs to stop.
But how?
In this episode I give you one simple tip on how to change negative self talk.
Email me at Juli@JMClifestyle.com if you need help
folllow us on FB at https://www.facebook.com/JMClifstyle
Join our FREE group https://www.facebook.com/groups/jmclifestylecoaching
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When do you fail?
To put it simply.... when you stop trying.
Failure is the lack of success.
As long as you keep trying you will never fail
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Do you have a problem with personal boundaries?
Many of us do!
This episode is a request from one of our listeners.
If you have a request email Juli@JMClifestyle.com
Support the show (https://www.buymeacoffee.com/JMCLifestyle)
Have you ever stated something and gone all in?
How did that work for you?
I get it I have done it myself.
In order to be successful we need to start tiny.
Support the show (https://www.buymeacoffee.com/JMCLifestyle)
Have you ever tried Intermittent Fasting?
I LOVE it!
It is the only nutrition plan or way I recommend.
In this episode I discuss why.
If you would like to be on our next episode email info@bodiesbycolotti.com
Support the show (https://www.buymeacoffee.com/JMCLifestyle)
Are you ready for spring?
Well it is coming.
Spring ahead.
Warmer weather.
Longer days.
All of it is great. Especially this year!
Support the show (https://www.buymeacoffee.com/JMCLifestyle)
Have you heard of all the names people use to describe someone's body?
Body image is a huge issue these days, and I have had enough.
In this episode we discuss the different ways people talk about bodies, and how to change your perception.
If you need help email me at info@bodiesbycolotti.com or call/text me at 845.883.8577
Support the show (https://www.buymeacoffee.com/JMCLifestyle)
Have you ever meditated?
I know it is hard to relax when you are so busy.
Which is why you need to meditate even more!
Support the show (https://www.buymeacoffee.com/JMCLifestyle)
Do you have a problem managing work stress?
Do you bring it home every night?
How does that work for your family?
I get it. I have been there.
In this episode we discuss how to leave stress at work.
Support the show (https://www.buymeacoffee.com/JMCLifestyle)
Do you have a problem disconnecting from work?
Is all you talk about work?
In this episode I help you discover ways to leave work at work.
Even if work is now at home you need to disconnect.
If you need help email me at info@bodiesbycolotti.com
Support the show (https://www.buymeacoffee.com/JMCLifestyle)
Time with family is so important.
No one compares to family.
If you are stressed or over worked family time can help you feel so much better.
There are many ways you can incorporate family time.
In this episode I give you a few tips on how to make family time a priority.
For questions text me at 845.883.8577 or email me at info@bodiesbycolotti.com
Support the show (https://www.buymeacoffee.com/JMCLifestyle)
So family can be hard.
They can be your worse enemy or your best friend.
Not every family member will be happy with your new found success.
Some family members may need help changing themselves.
In this episode we discuss how to get family on the same page as you, at least to be in the same book.
If you have questions or need help call/text me at 845.883.8577 or email me at info@bodiesbycoloti.com
Support the show (https://www.buymeacoffee.com/JMCLifestyle)
Do you celebrate yourself?
Why do we celebrate babies when they learn to walk?
Why do we celebrate our kids art work?
Why don't we celebrate ourselves?
We discuss that in this episode.
If you have questions email me at info@bodiesbycolotti.com
Call/text me at 845.883.8577
Support the show (https://www.buymeacoffee.com/JMCLifestyle)
I get it. Making any kind of transformation is difficult.
You have no idea where to start.
You have no idea what path to take,
In this episode I discuss how to make a transformation last. We also discuss the systems to get there.
Support the show (https://www.buymeacoffee.com/JMCLifestyle)
Starting tiny.... what the heck does that mean?
Well when you are overwhelmed or starting something new tiny helps.
Weight loss.
Business.
Family.
You name it, you have to start tiny.
In this episode we discuss what tiny means and how to start.
If you need help email me at info@bodiesbycolotti.com or call/text me at 845.883.8577
Support the show (https://www.buymeacoffee.com/JMCLifestyle)
Are you tired of doing certain tasks?
Are you overwhelmed?
I get it.
Delegation can be a huge life saver for most successful people.
But how do you delegate?
What do you delegate?
That is exactly what we discuss in this episode.
If you need help email me at info@bodiesbycolotti.com or call/text me at 845.883.8577
Support the show (https://www.buymeacoffee.com/JMCLifestyle)
Being overwhelmed is an awful feeling.
It is also a feeling that can be avoided.
In this episode we discuss how to get out of overwhelm and how to avoid it.
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The same thing happens every January.
Resolutions.
They usually NEVER work!!
In this episode we discuss what to do instead.
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Have you ever had an accountability partner?
Whenever you are trying to succeed at something you need an accountability partner.
We do not like to let other people down, so this is why we need someone to hold us accountable.
Support the show (https://www.buymeacoffee.com/JMCLifestyle)
This is the final episode in our habit making series.
If you have questions email me at info@bodiesbycolotti.com
or call/text me at 845.883.8577
Support the show (https://www.buymeacoffee.com/JMCLifestyle)
The 4th and final law of habit making, Make it satisfying.
As humans we all want to be satisfied. We do not do things because they are hard and not rewarding. We want to be rewarded for everything we do pretty much.
If you habit is not satisfying you will not be successful.
We also want instant satisfaction, which can be difficult depening on the habit.
We discuss how to make satisfaction in this episode.
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The 3rd law of habit making is "Make it Easy."
We all know we don't like to do difficult stuff.
If something is difficult we will most likely avoid it.
The same comes to habits. We need to make it easy.
In this episode we talk about how to make habits easy.
Support the show (https://www.buymeacoffee.com/JMCLifestyle)
In this episode we go over the 2nd law of habit making
"Make it attractive"
We all like to do things that are attractive or fun.
If it looks miserable we won't do it.
Also by joining a tribe you will be more encouraged to complete the habit.
Support the show (https://www.buymeacoffee.com/JMCLifestyle)
The first last of habit making is "Make it Obvious."
As humans we need things to be simple not complicated.
This is why we need to make things obvious.
Support the show (https://www.buymeacoffee.com/JMCLifestyle)
In order to be successful we all need good habits.
Now we all have bad habits, which we know are hard to break.
The good news is that good habits are easier to make then bad habits are to break.
This is an intro episode to our 6 episode series of habit building.
Support the show (https://www.buymeacoffee.com/JMCLifestyle)
It is time to make 2021 your best year yet!
In order to do this we need to figure out what 2020 taught us. We discuss that in Ep 45. So listen to that episode first.
In this episode we discuss what habits we miss and what habits we want to form.
In our next episode we discuss how to start a habit.
Support the show (https://www.buymeacoffee.com/JMCLifestyle)
2020 is over!
Thank God, Right?
I get it. What a year it was.
However there is so much we can learn from 2020.
There are things we wish we can forget.
There are things we learned.
There are things that made us better.
In order to have a great 2021 we need to figure all of this out.
In this episode we will discuss how to use our lessons in 2020 to make 2021 our best year yet.
Support the show (https://www.buymeacoffee.com/JMCLifestyle)
Have you ever wanted to just simply start over?
The most successful people need to start over from time to time.
Knowing when it is okay to start over is a big feat.
In this episode we discuss when it is okay to start over.
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Are you ready to have your best year yet in 2021??
In this episode we discuss the principles to having your best year yet!
I know 2020 has been hard. We are all looking forward to 2021.
Even with covid we have things to be thankful for, and things we can learn from.
These rules and principles can be used for any year.
Support the show (https://www.buymeacoffee.com/JMCLifestyle)
Losing weight is tough!
I have been there... I have yo-yo'd.
It isn't a great feeling.
In this episode I give you my top 5 tips to help you lose weight.
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Have you ever said "New year new me?"
I HATE IT!
And yes I have said it before as a fitness center owner. Then I realized how dumb it is!
Listen to this episode where I go over why I hate this saying so much.
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Do you ever plan your resolutions?
In this episode we discuss how to make a plan to be successful.
Making a resolution is great but without a plan you are setting yourself up to fail!
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Do you make New Year Resolutions?
How many times have they been successful?
In this part 1 of this 2 part series we discuss the most popular resolutions and how to make them better.
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We all have that one annoying family member. I get it.
Some of us dread going to our in-laws, or family for the holidays.
Why do we do it?
In this episode I give you some tips on how to stay happy and avoid miserable family during the holidays.
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I realize I never went into how I can help you. What I do, and how I can help you succeed.
In this episode I go over how I can help you and what services we offer.
If you are interested in working with me please email me at info@bodiesbycolotti.com or call/text me at 845.883.8577
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The holidays are here.... it isn't the same.
I get it.
In this episode I talk about how to survive this crazy holiday season.
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Never give up!
Always show up!
This episode comes after we talked about always showing up. Well giving up is never an option.
In this episode we discuss ways to help you never give up when times get tough.
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Have you ever had a bad day where the last thing you want to do is adult?
I get it. Recently we had to put our dog Louie down. The days before were rough with little to no sleep.
But I still had clients who needed me. I still needed to show up.
In this episode I give you tips on how to still show up and be successful when life isn't going your way.
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As a business owner life isn't easy right now.
However we have one choice and that is to survive!
In this podcast I discuss what we are doing at Bodies by Colotti to remain successful during this pandemic.
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Do you go with the flow? Or do you question everything that happens in life?
Going with the flow can be very difficult. I, myself have issues with going with the flow. I like to question everything.
In this episode I talk about how to go with the flow and why it is so important to master.
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Do you have haters?
hat·er
/ˈhādər/
noun
plural noun: haters
- a person who greatly dislikes a specified person or thing.
- "a man hater"
It is a product of success I hate to tell you. You just gotta ignore them.
In this episode I give you tips and advice on haters and how to control the drama.
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Winter is long, dark, and cold.
Do you have a plan to survive? Do you have a plan at all?
In this episode we discuss 3 steps on how to help you survive the winter months.
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So life is nothing but a game.... but what kind of game is it?
Is in finite or infinite?
In this episode we discuss the kind of game that life is and how to be the best player you can be.
I know no one wants to hear it but it is happening.
We are not over Covid-19. Many states are experiencing a second wave, and many states are ignoring it.
Know that you have to focus on yourself and how you can be better.
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It is cold, and dark. It may be raining or snowing. Winter sucks!
Do you get S.A.D. in the winter?
In this episode we discuss ways to cope with the winter and how to beat Seasonal Affective Disorder.
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Stress. Depression. Anxiety.
All 3 of these have increased in the year 2020.
Life sucks!
Exercise can help!
Listen to this episode to learn how exercise helps rid depression, anxiety and stress.
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The world we live in is filled with negative everything. We are all living with stress everyday.
There is good stress and there is bad stress.
We need to learn how to cope with stress before stress becomes anxiety or depression.
In today's episode we discuss how to cope with stress and be a better person.
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Are you hard on yourself?
Do you give yourself no credit when credit is due?
Relax, be easy.
We are our own worse enemy. Why?
In today's episode I give you tips on how to stop beating yourself up.
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In this episode we discuss why integrity is so important.
Have you ever lost someone's trust? Has someone forced you to lose trust in them?
Workplace gossip, hate speech, opinions, these can all lead to people thinking you have no integrity.
It can be hard to be the bigger person but it is so important.
Let karma do the work/
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Integrity is a moral value which means that a person is the same on the inside as they claim to be on the outside.
Do you know someone who has high integrity?
Do you have integrity?
What would your co-workers say about you?
If you want to discuss this topic further email me at info@bodiesbycolott.com
Please leave a review and share with your friends,
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So many things right now are hybrid. Education, fitness, work, doctors, etc.
It is something we need to get used to and in many situations very helpful.
In this episode we talk about hybrid education.
Most kids are hybrid now and it is not easy. We all need to take a deep breath and know it will be okay!
Listen to this episode on some tips on how to make this way of life a little bit easier!
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In this quick episode I discuss the important of taking a mental health day.
When was the last time you took one?
After listening hopefully your answer changes.
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Have you ever heard the sayin "The struggle is real?"
Well that about sums up 2020 in a nutshell doesn't it?
2020 sucks, and is hard.
In this episode I discuss why it is okay not to be okay. I also give some tips on how to overcome the struggle.
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So there is no way I could do this podcast and not be honest about my own personal struggles.
And trust me there are struggles. It is not always rainbows and butterflies in my life.
Life got hard during the pandemic shutdown and didn't get much easier once I opened.
Listen to this episode to hear about my struggles and how I am overcoming them.
It is obvious the 2020 holidays will not be the same for most families. That is ok.
We have to realize none of us are in control of this, and it will be ok.
We have to make the best of it, and know that is all we can do.
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When was the last time you had a night off. No kids. No spouse.
When was the last time you had real ME time?
If you can't answer that question this episode is for you.
We discuss why me time is so important and how you can make it a part of your life without feeling guilty.
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Are you feeling overwhelmed? Do you realize October is half way over? Do you know what the Holidays look like for you? Do you still want to lose 20 lbs?
Well I have news for you.... you can, and you are in control.
We have full control over the next 2.5 months! Anything is possible if we plan and implement!
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Do you have a routine? Do you just wing it everyday?
In this episode we discuss why it is important to have routines throughout the day.
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Have you ever had one thing fall out of place and your entire day went upside down?
Well, that one thing is your domino. It is important to know what your domino is and how to get back on track.
Many times when your day starts off in a mess, your whole day stays that way. With a proper plan this does not need to happen.
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Do you not start a task with the fear of not finishing?
Does failure scare you?
Do you quit before real progress happens?
In this episode we discuss what it means to be a finisher. We also talk about how to change if you are not a finisher.
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Are you working through the new normal of virtual learning?
Are you a parent, or teacher?
In this episode I discuss how to make virtual learning a little more manageable.
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Japanese proverb "Fall down 7, get up 8." It is okay to fail, as long as you never give up. Some of the darkest and hardest times bring out the true colors in people. Most people are positive during hard times, these are the ones who do not fail and keep standing up.
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We all know the road to success is not a straight line. However it is a crooked, wavy, crazy line. There are times when you need to pivot, and there are times it doesn't make sense. In this episode we discuss when it is appropriate to pivot.
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We all know that 2020 has not been the best year at ALL. There are many reasons on why we all could have quit and given up. Then there are reasons we keep going. In this episode we talk about how to keep going during hard times.
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Do you lose motivation easily? Are you still making excuses?
Try building a reward system to motivate you along the way.
In this episode we discuss different types if rewards and how to use them.
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In this episode we list 13 ways to stop making excuses.
Excuses are the #1 thing that will stop you from being successful.
They also aren't easy to stop making, but in this episode we give you tips on how to do so.
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Have you ever wanted to do something but stopped yourself with excuses?
Why do we make excuses? Is it fear? Is it worry? What is it? In this episode we discuss why we create excuses.
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Covid-19 is a crazy time right now. Here in NY we were drowning a few months ago, but now we are staying off the radar. In this episode Juli talks about basic things you can do to be successful during a pandemic.
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In this episode Juli goes over what it truly means to be successful. We go over the definition of success, what it means to Juli, and how you can get there.
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In this introductory episode, you'll learn why Juli started the podcast, what you can expect, and some ways to stay engaged.
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