PW Performance: Recent Episodes

Paul Whittaker

Aspiring Athlete and Coach with personal best times of:

5k - 14.10 10k - 29.40 Half marathon - 1.05 Marathon - 2.24

Coach to a wide range of athletes.

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Rehab

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Info on how I conduct a HR test.

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Here I cover specific on how to train for the half marathon and marathon

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A deep insight into how I structure 5k training for your best perfect performance.

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On this episode I cover all the types of recovery I use to perform and my best.

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A recap on the last 6 months, Covid-19, personal life and time trials!