Life in the Treehouse Podcast: Recent Episodes
Suz Ashley
Weโre serving up health and wellness, seasoned with living abundantly, plus a garnishment of personal growth, all for your listening pleasure. Let's have some fun busting myths, bucking the status quo, and uncovering beliefs that are no longer serving you! Why? So that you may level up and see how remarkable you unequivocally are! Support this podcast: https://anchor.fm/treehousetribe/support
In this episode, we explore who and what energizes us ~ the people we hang around with, the places we go, the projects we pursue, and even our habits either tend to energize or drain us.
Will you share with me how you are taking inspired action to fill your cup? What experiences you enjoy doing? I'd love to hear what you're up to! 540-404-2692
Do you have a question or wish to provide feedback? Text it to 540-404-2692 or call the number and leave a message. I look forward to hearing from you! ๐ Suz
You can reach me here:
website: www.SuzAshley.com
Instagram @SuzThrives
Telegram @SuzThrives, 540-404-2692
WhatsApp @SuzThrives
text 540-404-2692
Twitter @SuzAshley
SUPPORT
๐๐ผ Thank you ๐๐ผ We depend on listener support and any donation you can make to our Life in the Treehouse series is greatly appreciated. Every dollar helps with the hosting, transcription, and future improvements of the show. We appreciate you! Thank you! ๐๐ผ
This podcast is for informational purposes only. It should not be considered Health or Mental Health Advice. Consult a health or mental health professional before making any major health decisions.
Send in a voice message: https://anchor.fm/treehousetribe/message Support this podcast: https://anchor.fm/treehousetribe/support
In this episode, I share things that we make here in the Treeshouse. Many of these items you can find on Etsy and other places that sell earth-friendly items. We value knowing exactly what is in the things we put into and on our body. Our skin is our largest organ. What goes on it, and into us, is extremely important to us. What started me on this journey was traveling with liquids when flying. Fast forward to now and the focus is to get plastics out of the Treehouse.
Do you have a question or wish to provide feedback? Text it to 540-404-2692 or call the number and leave a message. I look forward to hearing from you! ๐ Suz
You can reach me here:
website: www.SuzAshley.com
Instagram @SuzThrives
Telegram @SuzThrives, 540-404-2692
WhatsApp @SuzThrives
text 540-404-2692
Twitter @SuzAshley
SUPPORT
๐๐ผ Thank you ๐๐ผ We depend on listener support and any donation you can make to our Life in the Treehouse series is greatly appreciated. Every dollar helps with the hosting, transcription, and future improvements of the show. We appreciate you! Thank you! ๐๐ผ
This podcast is for informational purposes only. It should not be considered Health or Mental Health Advice. Consult a health or mental health professional before making any major health decisions.
Send in a voice message: https://anchor.fm/treehousetribe/message Support this podcast: https://anchor.fm/treehousetribe/support
LDL gets a bad rap. In today's episode we discuss what the real culprit of heart disease is, in most cases, and the cholesterol numbers you really need to be keeping track of. Plus, some ratios using your total cholesterol, HDL, LDL, and triglyceride levels to know your risk for coronary heart disease.
Triglycerides/HDL is the best indicator of heart disease risk. Optimal below a 1.2 or 1. Below a 2 is good.
Total Cholesterol/HDL is good at indicating how metabolically healthy your body is. Good is below a 5. Lower than a 4 is optimal.
LDL/HDL shows you your level of insulin resistance. You want this below a 3.5.
Eat Rich, Live Long by Ivor Cummins and Jeffry Gerber MD
For my listeners, I am giving Human Design readings, for a limited time, at $20 for one 60-minute session. Schedule yours today before this special offer disappears. https://MeetWithSuz.as.me/HDAutumn
May I feature your question on an upcoming podcast? If you have a question, text it to 540-404-2692 or call the number and leave a message with your question. Iโll answer it on an upcoming episode. I look forward to hearing from you! ๐ Suz
You can reach me here:
website: www.SuzAshley.com
Instagram @SuzThrives
Telegram @SuzThrives, 540-404-2692
WhatsApp @SuzThrives
text 540-404-2692
Twitter @SuzAshley
SUPPORT
๐๐ผ Thank you ๐๐ผ We depend on listener support and any donation you can make to our Life in the Treehouse series is greatly appreciated. Every dollar helps with the hosting, transcription, and future improvements of the show. We appreciate you! Thank you! ๐๐ผ
This podcast is for informational purposes only. It should not be considered Health or Mental Health Advice. Consult a health or mental health professional before making any major health decisions.
Send in a voice message: https://anchor.fm/treehousetribe/message Support this podcast: https://anchor.fm/treehousetribe/support
Iโve been asked to talk about Human Design gates with a specific request to discuss gates 58 and 18, which form a channel.
What is Human Design?
A system that combines conventional Astrology, the Chinese I-Ching, The Kabalistic Tree of Life, the Chakras, Quantum Physics, Astronomy, Genetics and Biochemistry.
Knowing your human design can help you understand yourself and others. Who couldnโt use more ease, joy, abundance, self-esteem, and courage? Human design can help you live authentically, intentionally, and THRIVE!
Trigger warning for rape.
May I feature your question on an upcoming podcast? If you have a question, text it to 540-404-2692 or call the number and leave a message with your question. Iโll answer it on an upcoming episode. I look forward to hearing from you! ๐ Suz
You can reach me here:
website: www.SuzAshley.com
Instagram @SuzThrives
Telegram @SuzThrives, 540-404-2692
WhatsApp @SuzThrives
text 540-404-2692
Twitter @SuzAshley
SUPPORT
๐๐ผ Thank you ๐๐ผ We depend on listener support and any donation you can make to our Life in the Treehouse series is greatly appreciated. Every dollar helps with the hosting, transcription, and future improvements of the show. We appreciate you! Thank you! ๐๐ผ
This podcast is for informational purposes only. It should not be considered Health or Mental Health Advice. Consult a health or mental health professional before making any major health decisions.
Send in a voice message: https://anchor.fm/treehousetribe/message Support this podcast: https://anchor.fm/treehousetribe/support
Did you ever stop to think about how a plant defends itself? Plants do have defense mechanisms. The ones Iโm interested in sharing with you today are things like: gluten, phytic acid (phytates), oxalates, and lectins, plus a quick look at phytoestrogens.
Resources:
The biggest myth of modern nutrition: healthy plant-based diets
Energy Paradox by Dr. Steven R. Gundry
Plant Paradox by Dr. Steven R. Gundry
May I feature your question on an upcoming podcast? If you have a question, text it to 540-404-2692 or call the number and leave a message with your question. Iโll answer it on an upcoming episode. I look forward to hearing from you! ๐ Suz
You can reach me here:
website: www.SuzAshley.com
Instagram @SuzThrives
Telegram @SuzThrives, 540-404-2692
WhatsApp @SuzThrives
text 540-404-2692
Twitter @SuzAshley
SUPPORT
๐๐ผ Thank you ๐๐ผ We depend on listener support and any donation you can make to our Life in the Treehouse series is greatly appreciated. Every dollar helps with the hosting, transcription, and future improvements of the show. We appreciate you! Thank you! ๐๐ผ
This podcast is for informational purposes only. It should not be considered Health or Mental Health Advice. Consult a health or mental health professional before making any major health decisions.
Send in a voice message: https://anchor.fm/treehousetribe/message Support this podcast: https://anchor.fm/treehousetribe/support
Today, I wish to share with you some of my thoughts as we conclude celebrating Pride this month. This is a from my blog.
Trigger warnings for suicide, violence, and abuse.
Oppression is the problem
What is Pride?
~ #Pride is a month long celebration of each step taken in overcoming oppression.
~ We do not have equality or equity for ALL humans in this world, and they are greatly needed.
~ #LGBTQ+ folks are marginalized.
May I feature your question on an upcoming podcast? If you have a question, text it to 540-404-2692 or call the number and leave a message with your question. Iโll answer it on an upcoming episode. As a thank you gift, you will receive a free coaching session with me (valued at over $111). I look forward to hearing from you! ๐ Suz
You can reach me here:
website: www.SuzAshley.com
Instagram @SuzThrives
Telegram @SuzThrives, 540-404-2692
WhatsApp @SuzThrives
text 540-404-2692
Twitter @SuzAshley
SUPPORT
๐๐ผ Thank you ๐๐ผ We depend on listener support and any donation you can make to our Life in the Treehouse series is greatly appreciated. Every dollar helps with the hosting, transcription, and future improvements of the show. We appreciate you! Thank you! ๐๐ผ
This podcast is for informational purposes only. It should not be considered Health or Mental Health Advice. Consult a health or mental health professional before making any major health decisions.
Send in a voice message: https://anchor.fm/treehousetribe/message Support this podcast: https://anchor.fm/treehousetribe/support
Do you want to know the disinformation of forbidden polyamory compared to mainstream monogamy? Did you know that monogamy is the new kid on the block? Letโs have some fun today. :-) I believe we will bust a myth or two and will certainly buck the status quo! Ha Ha!
There are three missions Iโm focused on while here on Mother Earth :
-
help humans become happy and whole
-
help eradicate lifestyle diseases
-
help ethical non monogamy and middle sexuality become inclusive
If any of these resonate with you, please join me. Will you exist or THRIVE?
Resources:
The Code of the Extraordinary Mind by Vishen Lakhiani
Sex at Dawn by Christopher Ryan and Cacilda Jetha
Polyamory: The New Love Without Limits by Dr Deborah Anapol
What Love Isby Carrie Jenkins
When God Was a Woman by Merlin Stone
When Someone You Love is Polyamorous by Dr. Elisabeth Sheff
Feel free to submit your questions or send feedback to 540-404-2692 (text or phone)
website: www.SuzAshley.com
Instagram @SuzThrives
Telegram @SuzThrives, 540-404-2692
WhatsApp @SuzThrives
text 540-404-2692
Twitter @SuzAshley
SUPPORT
๐๐ผ Thank you ๐๐ผ We depend on listener support and any donation you can make to our Life in the Treehouse series is greatly appreciated. Every dollar helps with the hosting, transcription, and future improvements of the show. We appreciate you! Thank you! ๐๐ผ
This podcast is for informational purposes only. It should not be considered Health or Mental Health Advice. Consult a health or mental health professional before making any major health decisions.
Send in a voice message: https://anchor.fm/treehousetribe/message Support this podcast: https://anchor.fm/treehousetribe/support
Did you know that T2 Diabetes, heart disease, and obesity typically have Insulin Resistance in common? Itโs quite fascinating actually!
Hyperinsulinemia is a term that means a personโs body has higher levels of insulin than normal. Despite having more insulin, the body does not respond any better to insulinโs directions. This makes a human insulin resistant. Most adult Americans have hyperinsulinemia. Join us as we do a deeper dive into losing weight and feeling great in part one and two of this segment.
May I feature your question on an upcoming podcast? If you have a question, text it to 540-404-2692 or call the number and leave a message with your question. Iโll answer it on an upcoming episode. I look forward to hearing from you! ๐ Suz
As a way of saying thank you ๐๐ผ for being a loyal listener, I want to give you a gift ๐: Enjoy a free guide on three underrated, yet potent vitamins! Salud! https://bit.ly/34cRNAS
Resources and links:
https://bookshop.org/shop/thrive
https://youtu.be/5n_omsRnaBc
To find out your level of insulin resistance, have your fasting glucose and fasting insulin and plug them into this calculator www.thebloodcode.com/homa-ir-calculator for your result. If itโs below 1.0, you have low insulin resistance. Between 1-1.5, is marginal, and the closer you get to 2.0 and higher, indicates significant levels of insulin resistance requiring corrective action. {ERLL p. 39}
https://suzashley.com/category/blog/
burnfatnotsugar.com
dietdoctor.com
denversdietdoctor.com
thefatemperor.com
intensivedietarymanagement.com
marksdailyapple.com
ninateicholz.com/blog
realmealrevolution.com
tuitnutrition.com
2ketodudes.com
westonaprice.org
zoeharcombe.com
cholesterolcode.com
Movies:
fathead-movie.com
thebigfatfix.com
You can reach me here:
website: www.SuzAshley.com
Instagram @SuzThrives
Telegram @SuzThrives, 540-404-2692
WhatsApp @SuzThrives
text 540-404-2692
Twitter @SuzAshley
SUPPORT
๐๐ผ Thank you ๐๐ผ We depend on listener support and any donation you can make to our Life in the Treehouse series is greatly appreciated. Every dollar helps with the hosting, transcription, and future improvements of the show. We appreciate you! Thank you! ๐๐ผ
This podcast is for informational purposes only. It should not be considered Health or Mental Health Advice. Consult a health or mental health professional before making any major health decisions.
Send in a voice message: https://anchor.fm/treehousetribe/message Support this podcast: https://anchor.fm/treehousetribe/support
Did you know that T2 Diabetes, heart disease, and obesity typically have Insulin Resistance in common? Itโs quite fascinating actually!
Hyperinsulinemia is a term that means a personโs body has higher levels of insulin than normal. Despite having more insulin, the body does not respond any better to insulinโs directions. This makes a human insulin resistant. Most adult Americans have hyperinsulinemia. Join us as we do a deeper dive into losing weight and feeling great in part one and two of this segment.
May I feature your question on an upcoming podcast? If you have a question, text it to 540-404-2692 or call the number and leave a message with your question. Iโll answer it on an upcoming episode. I look forward to hearing from you! ๐ Suz
As a way of saying thank you ๐๐ผ for being a loyal listener, I want to give you a gift ๐: Enjoy a free guide on three underrated, yet potent vitamins! Salud! https://bit.ly/34cRNAS
Resources and links:
https://bookshop.org/shop/thrive
https://youtu.be/5n_omsRnaBc
To find out your level of insulin resistance, have your fasting glucose and fasting insulin and plug them into this calculator www.thebloodcode.com/homa-ir-calculator for your result. If itโs below 1.0, you have low insulin resistance. Between 1-1.5, is marginal, and the closer you get to 2.0 and higher, indicates significant levels of insulin resistance requiring corrective action. {ERLL p. 39}
https://suzashley.com/category/blog/
burnfatnotsugar.com
dietdoctor.com
denversdietdoctor.com
thefatemperor.com
intensivedietarymanagement.com
marksdailyapple.com
ninateicholz.com/blog
realmealrevolution.com
tuitnutrition.com
2ketodudes.com
westonaprice.org
zoeharcombe.com
cholesterolcode.com
Movies:
fathead-movie.com
thebigfatfix.com
You can reach me here:
website: www.SuzAshley.com
Instagram @SuzThrives
Telegram @SuzThrives, 540-404-2692
WhatsApp @SuzThrives
text 540-404-2692
Twitter @SuzAshley
SUPPORT
๐๐ผ Thank you ๐๐ผ We depend on listener support and any donation you can make to our Life in the Treehouse series is greatly appreciated. Every dollar helps with the hosting, transcription, and future improvements of the show. We appreciate you! Thank you! ๐๐ผ
This podcast is for informational purposes only. It should not be considered Health or Mental Health Advice. Consult a health or mental health professional before making any major health decisions.
Send in a voice message: https://anchor.fm/treehousetribe/message Support this podcast: https://anchor.fm/treehousetribe/support
Today weโre talking about dating. My personal perspective of dating as a married, polyamorous, pansexual. The experience is probably much like yours, yet quite different. The potential partner is not only taking on me, but also the whole Tribe, if not to a lesser extent. The questions alone that I am asked can be of a different variety.
Would you consider dating someone who is polyamorous? Have you dated someone who practices ethical non-monogamy? What questions do you have for me?
May I feature your question on an upcoming podcast? If you have a question, text it to 540-404-2692 or call the number and leave a message with your question. Iโll answer it on an upcoming episode. I look forward to hearing from you! ๐ Suz
Links to the dating sites:
http://www.bdsmdatingsites.biz/blog/poly-dating-sites-for-polyamorous-relationship/
Lex - Queer Friends & Dating app for your phone
okcupid.com
plentoffish.com
https://www.polymatchmaker.com/
https://www.seeking.com/
https://www.beyondtwo.com/
PolyamoryDate.com
https://silverpolysingles.com/
You can reach me here:
website: www.SuzAshley.com
Instagram @SuzThrives
Telegram @SuzThrives, 540-404-2692
WhatsApp @SuzThrives
text 540-404-2692
Twitter @SuzAshley
SUPPORT
๐๐ผ Thank you ๐๐ผ We depend on listener support and any donation you can make to our Life in the Treehouse series is greatly appreciated. Every dollar helps with the hosting, transcription, and future improvements of the show. We appreciate you! Thank you! ๐๐ผ
This podcast is for informational purposes only. It should not be considered Health or Mental Health Advice. Consult a health or mental health professional before making any major health decisions.
Send in a voice message: https://anchor.fm/treehousetribe/message Support this podcast: https://anchor.fm/treehousetribe/support
In this episode, we consider how we nourish our minds, take take a look at our beliefs, plus engaging our five senses and intuition.
Feel free to submit your questions or send feedback to 540-404-2692 (text or phone)
website: www.SuzAshley.com
Instagram @SuzThrives
Telegram @SuzThrives, 540-404-2692
WhatsApp @SuzThrives
text 540-404-2692
Twitter @SuzAshley
SUPPORT
๐๐ผ Thank you ๐๐ผ We depend on listener support and any donation you can make to our Life in the Treehouse series is greatly appreciated. Every dollar helps with the hosting, transcription, and future improvements of the show. We appreciate you! Thank you! ๐๐ผ
This podcast is for informational purposes only. It should not be considered Health or Mental Health Advice. Consult a health or mental health professional before making any major health decisions.
Send in a voice message: https://anchor.fm/treehousetribe/message Support this podcast: https://anchor.fm/treehousetribe/support
Would it be okay if we went into todayโs episode with the notion that anything is possible? Iโve been asked to share where polyamory has been helpful in my life. If you can love more than one child, which, you can, then you can love more than one adult. Society tells us otherwise. Monogamy is a recent social construct. Itโs made up. Having someone else important in your life, that you can depend on, lean on, be vulnerable with, and share the bad with the good isnโt such a bad thing. Why do we have to limit ourselves to just one person?
Feel free to submit your questions or send feedback to 540-404-2692 (text or phone)
website: www.SuzAshley.com
Instagram @SuzThrives
Telegram @SuzThrives, 540-404-2692
WhatsApp @SuzThrives
text 540-404-2692
Twitter @SuzAshley
SUPPORT
๐๐ผ Thank you ๐๐ผ We depend on listener support and any donation you can make to our Life in the Treehouse series is greatly appreciated. Every dollar helps with the hosting, transcription, and future improvements of the show. We appreciate you! Thank you! ๐๐ผ
This podcast is for informational purposes only. It should not be considered Health or Mental Health Advice. Consult a health or mental health professional before making any major health decisions.
Send in a voice message: https://anchor.fm/treehousetribe/message Support this podcast: https://anchor.fm/treehousetribe/support
Each one of us is a unique puzzle piece in this paradoxical puzzle called life. Individualism is causing challenges that I feel could be solved if we took on the mindset of โit takes a villageโ. What could happen if we changed our mindset, focused on doing what was best for everyone, for the Collective?
Feel free to submit your questions or send feedback to 540-404-2692 (text or phone)
website: www.SuzAshley.com
Instagram @SuzThrives
Telegram @SuzThrives, 540-404-2692
WhatsApp @SuzThrives
text 540-404-2692
Twitter @SuzAshley
SUPPORT
๐๐ผ Thank you ๐๐ผ We depend on listener support and any donation you can make to our Life in the Treehouse series is greatly appreciated. Every dollar helps with the hosting, transcription, and future improvements of the show. We appreciate you! Thank you! ๐๐ผ
This podcast is for informational purposes only. It should not be considered Health or Mental Health Advice. Consult a health or mental health professional before making any major health decisions.
Send in a voice message: https://anchor.fm/treehousetribe/message Support this podcast: https://anchor.fm/treehousetribe/support
Hey! Welcome to the Life in the Treehouse, where we are serving up health and wellness, seasoned with living abundantly, plus a garnishment of personal growth, all, for your listening pleasure. Weโll share information and recommendations, answer your questions, and provide a glimpse inside the lives of a polyamorous family of misfits, whilst bucking societal norms, engaging in activism, lavishing affection on three devoted rescue dogs, and running a small business from our treehouse on the side of a mountain.
Here is your coach and host, Suz Ashley...
Feel free to submit your questions or send feedback to 540-404-2692 (text or phone)
website: www.SuzAshley.com
Instagram @SuzThrives
Telegram @SuzThrives, 540-404-2692
WhatsApp @SuzThrives
text 540-404-2692
Twitter @SuzAshley
SUPPORT
๐๐ผ Thank you ๐๐ผ We depend on listener support and any donation you can make to our Life in the Treehouse series is greatly appreciated. Every dollar helps with the hosting, transcription, and future improvements of the show. We appreciate you! Thank you! ๐๐ผ
Send in a voice message: https://anchor.fm/treehousetribe/message Support this podcast: https://anchor.fm/treehousetribe/support
In this episode, we are looking at ways to care for our immune system during cold and flu season. There are two factors that we will look at. The first one is stress along with stress management, while the second factor is which foods to eat in order to help your body's immune system healthy,
Each week Iโll be doing a segment called "Whatโs going well?" You send in your wins for the week, and I will pick a few to put on the air. These could be things like: you wrote 3,000 words this week, achieved your exercise goal for the week, gained a new client, had a great date with your partner, or found a new favorite restaurant. If you feel prompted, feel free to reach out. I would love to put them on the air and celebrate with you in an upcoming episode!
Full show notes can be found at: SuzAshley.com
Where to find me:
website: www.SuzAshley.com
Instagram @SuzThrives
Telegram @SuzThrives, 540-404-2692
WhatsApp @SuzThrives
text 540-404-2692
Twitter @SuzAshley
๐๐ผ Your contribution will help with the hosting and transcription of the show. Support us right here on Anchor. Thank you! ๐๐ผ
This podcast is for informational purposes only. It should not be considered Health or Mental Health Advice. Consult a health or mental health professional before making any major health decisions.
Send in a voice message: https://anchor.fm/treehousetribe/message Support this podcast: https://anchor.fm/treehousetribe/support
How did the guidelines come about and why should you care? This is what we're discussing in this episode. We'll share how changing our way of eating in the Treehouse has improved our health, plus we celebrate Kate and Brenda in this week's "What Going Well" segment.
Each week Iโll be doing a segment called "Whatโs going well?" You send in your win for the week, and I will pick a few to put on the air. These could be things like: you wrote 3,000 words this week, de-stressed by coloring a picture, achieved your exercise goal for the week, had a great date with your partner, or found a new favorite restaurant. If you feel prompted, feel free to reach out. I would love to put them on the air and celebrate with you in an upcoming episode!
Full show notes can be found at: SuzAshley.com
Where to find me:
website: www.SuzAshley.com
Instagram @SuzThrives
Telegram @SuzThrives, 540-404-2692
WhatsApp @SuzThrives
text 540-404-2692
Twitter @SuzAshley
๐๐ผ Your contribution will help with the hosting and transcription of the show. Support us right here on Anchor. Thank you! ๐๐ผ
This podcast is for informational purposes only. It should not be considered Health or Mental Health Advice. Consult a health or mental health professional before making any major health decisions.
Send in a voice message: https://anchor.fm/treehousetribe/message Support this podcast: https://anchor.fm/treehousetribe/support
Today I share some knowledge, myths, and observations with you as we celebrate #BiWeek, #BiMonth, and #BiVisibilityDay today.
Each week Iโll be doing a segment called "Whatโs going well?" You send in your wins for the week, and I will pick a few to put on the air. These could be things like: you wrote 3,000 words this week, de-stressed by coloring a picture, achieved your exercise goal for the week, had a great date with your partner, or found a new favorite restaurant. If you feel prompted, feel free to reach out. I would love to put them on the air and celebrate with you in an upcoming episode!
Full show notes can be found at: SuzAshley.com
Where to find me:
website: www.SuzAshley.com
Instagram @SuzThrives
Telegram @SuzThrives, 540-404-2692
WhatsApp @SuzThrives
text 540-404-2692
Twitter @SuzAshley
๐๐ผ Your contribution will help with the hosting and transcription of the show. Support us right here on Anchor. Thank you! ๐๐ผ
This podcast is for informational purposes only. It should not be considered Health or Mental Health Advice. Consult a health or mental health professional before making any major health decisions.
Send in a voice message: https://anchor.fm/treehousetribe/message Support this podcast: https://anchor.fm/treehousetribe/support
Thank you ๐๐ผfor joining me in this first episode of Life in the Treehouse! It's an honor to have you here, and I am truly grateful! Your time, energy, and resources are limited, and I appreciate you stopping by. This episode is a brief introduction of who I am and what you can expect from future episodes of Life in the Treehouse.
Topics discussed in this episode:
~ Who I am
~ What I do
~ How I can help
~ My goals for this podcast
~ If youโve ever felt like youโre not good enough, I hear you.
~ If youโve ever felt like you donโt belong, this might be the place for you. ๐
~ If youโve ever struggled to see how remarkable you are, I hope youโll stick around and find out. ๐
~ We are going to have a blast ๐งจ busting myths, bucking๐ฆthe status quo, and uncovering beliefs that are no longer serving us!
Each week Iโll be doing a segment called "Whatโs going well?" You send in your wins for the week, and I will pick a few to put on the air. These could be things like: you wrote 3,000 words this week, de-stressed by coloring a picture, achieved your exercise goal for the week, had a great date with your partner, or found a new favorite restaurant. If you feel prompted, feel free to reach out. I would love to put them on the air and celebrate with you in an upcoming episode!
Full show notes can be found at: SuzAshley.com
Where to find me:
website: www.SuzAshley.com
Instagram @SuzThrives
Telegram @SuzThrives, 540-404-2692
WhatsApp @SuzThrives
text 540-404-2692
Twitter @SuzAshley
๐๐ผ Your contribution will help with the hosting and transcription of the show. Support us right here on Anchor. Thank you! ๐๐ผ
This podcast is for informational purposes only. It should not be considered Health or Mental Health Advice. Consult a health or mental health professional before making any major health decisions.
Send in a voice message: https://anchor.fm/treehousetribe/message Support this podcast: https://anchor.fm/treehousetribe/support
Welcome to the Treehouse! Thank you for being part of the shenanigans!ย In this trailer, you'll get to discover what this podcast is about. It's an honor to have you here, and I look forward to exploring and laughing with you! Salud!
Send in a voice message: https://anchor.fm/treehousetribe/message Support this podcast: https://anchor.fm/treehousetribe/support