Accidentally Intentional: Recent Episodes
Zoe Asher
Why is depth so hard to find? I'm Zoe and something you should know is that I HATE small talk. Perhaps you can relate. The Accidentally Intentional podcast is for those who are seeking to find depth and authenticity in all relationships. I call it the art of building "RELATIONAL WEALTH." (A different type of rich!)You see, at 20, I realized I didn't have any true friends...and I desperately needed to change that. So, I made it my New Years Resolution to eat a meal with someone different every single day and on my college campus, and get to know their story! It started with me creating cue cards with questions in my pocket in case heaven forbid there was silence. It was terrifyingly awkward at first, but as I kept going, something started to change. The conversations became so transformative for me that I ended up having over meals with over 250 different people on campus by the time I graduated! What started as an accident, realizing I had no friends in college, turned into an intentional practice of getting to truly know others-their heart, their soul, the real person and not just the facade. Now 10 years later, this is still the main strategy I use to build relational wealth in my life, and I'm committed to teaching you how to do the same! I turn on the mic with organic and unscripted discussions with others and invite you into these conversations that help us become a different type of "rich". New episodes every other Thursday! Subscribe to Accidentally Intentional and share the show with someone who needs to hear it! (Subscribing is always free, and so are these episodes!) For video versions of these episodes, head to the Accidentally Intentional YouTube channel! You can connect with me on IG: @zoeasher or @accidentallyintentional. www.accidentallyintentional.life .To contact the podcast and/or request a booking for Zoe to be on your show, please email: accidentallyintentionalpodcast@gmail.com .
Ever feel like you're the one carrying every conversation?
You're asking thoughtful questions, listening well, and genuinely trying to get to know someone... but they never seem to ask you anything back.
Does that mean they don't care?
Not necessarily.
Get your "12 Questions to Ask Before You End the Friendship" Guide for FREE here!
In this listener Q&A episode, I'm sharing three things to consider before assuming someone isn't interested in getting to know you. We'll talk about why some conversations become one-sided, how to create more natural reciprocity, and when it's finally time to have an honest conversation instead of silently wondering if someone even values the friendship.
If you've ever walked away from coffee feeling unseen, exhausted, or wondering, "Why am I always the one asking questions?" this episode is for you.
Support the show
Want to work with Zoe 1-on-1 for personalized friendship coaching for that extra push and source of accountability? Zoe has limited slots available on a rolling basis, so please email contact@accidentallyintentional.com (subject line: COACH ME) and the team will be in touch with next steps!
Subscribe to the Leveled Up Friendships YouTube channel!
You've probably heard the advice: "If they don't match your energy, cut them off."
But what if that mindset is actually causing you to lose really good friendships?
In this video, I'm sharing a different perspective after spending the last 15 years studying friendship and sharing more than 500 meals with strangers. We'll talk about why friendship isn't a scoreboard, why reciprocity can quietly become transactional, and what you should be looking for instead when building meaningful relationships.
Get your "12 Questions to Ask Before You End the Friendship" Guide for FREE here!
Support the show
Want to work with Zoe 1-on-1 for personalized friendship coaching for that extra push and source of accountability? Zoe has limited slots available on a rolling basis, so please email contact@accidentallyintentional.com (subject line: COACH ME) and the team will be in touch with next steps!
Subscribe to the Leveled Up Friendships YouTube channel!
Have you ever wondered, "Can I really trust this person?"
Trust is the foundation of every healthy friendship, but knowing who to trust—and when to trust them—isn't always easy. Maybe you've been betrayed before, had your boundaries ignored, or watched someone disappear when life got hard.
In this video, I'm sharing the biggest signs I look for when deciding whether someone is truly trustworthy.
Get your "12 Questions to Ask Before You End the Friendship" Guide for FREE here!
Support the show
Want to work with Zoe 1-on-1 for personalized friendship coaching for that extra push and source of accountability? Zoe has limited slots available on a rolling basis, so please email contact@accidentallyintentional.com (subject line: COACH ME) and the team will be in touch with next steps!
Subscribe to the Leveled Up Friendships YouTube channel!
If you've ever felt anxious around someone because you're constantly trying to keep the peace, this episode is for you.
Maybe you're choosing your words carefully. Replaying conversations afterward. Walking on eggshells because you're worried they'll take something the wrong way. The harder you try to keep the peace, the more anxious you become.
In this episode, friendship coach Zoe Asher shares the mindset shift that helped her break free from years of people-pleasing, peacekeeping, and relational anxiety. Through a powerful story, biblical wisdom from Romans 12:18 and 1 Peter 3:16, and practical insights on integrity, boundaries, and self-control, you'll learn the difference between keeping the peace and living at peace.
Get your "12 Questions to Ask Before You End the Friendship" Guide for FREE here!
Support the show
Want to work with Zoe 1-on-1 for personalized friendship coaching for that extra push and source of accountability? Zoe has limited slots available on a rolling basis, so please email contact@accidentallyintentional.com (subject line: COACH ME) and the team will be in touch with next steps!
Subscribe to the Leveled Up Friendships YouTube channel!
Networking can feel exhausting… especially if you’re introverted, socially anxious, or constantly overthinking every interaction afterward. But what if networking didn’t have to drain your entire social battery?
In this episode, I’m breaking down how to network without feeling emotionally exhausted afterward, even if you hate small talk, struggle with social anxiety, or feel awkward meeting new people. We’ll talk about why networking feels so draining in the first place, how to stop performing during conversations, and practical ways to build meaningful connections without burning yourself out.
Get your "12 Questions to Ask Before You End the Friendship" Guide for FREE here!
Support the show
Want to work with Zoe 1-on-1 for personalized friendship coaching for that extra push and source of accountability? Zoe has limited slots available on a rolling basis, so please email contact@accidentallyintentional.com (subject line: COACH ME) and the team will be in touch with next steps!
Subscribe to the Leveled Up Friendships YouTube channel!
If your fear of rejection has ever stopped you from reaching out, starting a conversation, or putting yourself out there… this episode is going to challenge everything you think you know.
In this episode, I break down the science behind rejection and why you’re actually not getting rejected nearly as much as you think. Using research from Stanford, insights from the Gottman Institute, and the work of friendship expert Marisa Franco, you’ll see how your brain is exaggerating the risk of rejection—and how that fear is quietly holding you back from the friendships you actually want.
Get your "12 Questions to Ask Before You End the Friendship" Guide for FREE here!
Support the show
Want to work with Zoe 1-on-1 for personalized friendship coaching for that extra push and source of accountability? Zoe has limited slots available on a rolling basis, so please email contact@accidentallyintentional.com (subject line: COACH ME) and the team will be in touch with next steps!
Subscribe to the Leveled Up Friendships YouTube channel!
If you’ve ever walked into a room and had the thought, “I don’t think they like me,” this episode is for you.
Most people assume their friendships struggle because of what they say or how they act. But the real issue is happening underneath the surface—your thought patterns. The quiet beliefs you carry into conversations can shape how you show up, how you interpret others, and ultimately, the kinds of relationships you build.
Get your "12 Questions to Ask Before You End the Friendship" Guide for FREE here!
Support the show
Want to work with Zoe 1-on-1 for personalized friendship coaching for that extra push and source of accountability? Zoe has limited slots available on a rolling basis, so please email contact@accidentallyintentional.com (subject line: COACH ME) and the team will be in touch with next steps!
Subscribe to the Leveled Up Friendships YouTube channel!
Loneliness isn’t just a feeling… it’s changing you in ways most people never talk about.
In this episode, we’re breaking down the hidden dangers of loneliness and what it’s actually doing to your motivation, your decisions, your mental state, and your life.
If you’ve been feeling stuck, disconnected, or like you’re slowly becoming someone you don’t recognize… this might explain why.
Get your "12 Questions to Ask Before You End the Friendship" Guide for FREE here!
Support the show
Want to work with Zoe 1-on-1 for personalized friendship coaching for that extra push and source of accountability? Zoe has limited slots available on a rolling basis, so please email contact@accidentallyintentional.com (subject line: COACH ME) and the team will be in touch with next steps!
Subscribe to the Leveled Up Friendships YouTube channel!
Have you ever walked away from a conversation thinking, “Wait… how did I just share all of that?” In this video, I’m breaking down exactly how to become the kind of friend people feel safe opening up to—and why it’s not a personality trait, it’s a skill you can learn.
Get your "12 Questions to Ask Before You End the Friendship" Guide for FREE here!
Support the show
Want to work with Zoe 1-on-1 for personalized friendship coaching for that extra push and source of accountability? Zoe has limited slots available on a rolling basis, so please email contact@accidentallyintentional.com (subject line: COACH ME) and the team will be in touch with next steps!
Subscribe to the Leveled Up Friendships YouTube channel!
Get your "12 Questions to Ask Before You End the Friendship" Guide for FREE here!
Most people think being likable means being impressive. So they try harder. They perform more. They overthink every interaction.
And ironically… that’s exactly what makes people feel disconnected from them.
In this video, I’m breaking down what actually makes someone likable, and it has nothing to do with being the loudest, funniest, or most interesting person in the room.
Support the show
Want to work with Zoe 1-on-1 for personalized friendship coaching for that extra push and source of accountability? Zoe has limited slots available on a rolling basis, so please email contact@accidentallyintentional.com (subject line: COACH ME) and the team will be in touch with next steps!
Subscribe to the Leveled Up Friendships YouTube channel!
Ever feel like you’re showing up, giving a lot in your friendships… and it’s still not working?
In this episode, we’re unpacking why that happens and what most people misunderstand about generosity in friendships. Because it’s not always about doing more… sometimes it’s about something entirely different.
If you’ve ever felt like your friendships are one-sided, confusing, or not growing the way you expected, this will challenge how you think about connection and what actually makes relationships work.
Get your "12 Questions to Ask Before You End the Friendship" Guide for FREE here!
Support the show
Want to work with Zoe 1-on-1 for personalized friendship coaching for that extra push and source of accountability? Zoe has limited slots available on a rolling basis, so please email contact@accidentallyintentional.com (subject line: COACH ME) and the team will be in touch with next steps!
Subscribe to the Leveled Up Friendships YouTube channel!
Have you ever felt left out by your friend group and immediately started spiraling?
Maybe you saw a picture, heard about a hangout, or noticed people getting closer without you. In this episode, I break down the most common reasons why you might feel left out and what those moments often reveal about the deeper dynamics inside a friendship or friend group.
Get your "12 Questions to Ask Before You End the Friendship" Guide for FREE here!
Support the show
Want to work with Zoe 1-on-1 for personalized friendship coaching for that extra push and source of accountability? Zoe has limited slots available on a rolling basis, so please email contact@accidentallyintentional.com (subject line: COACH ME) and the team will be in touch with next steps!
Subscribe to the Leveled Up Friendships YouTube channel!
Have you ever had the unsettling feeling that a friendship is slowly changing… but you can’t explain why?
Adult friendships rarely end with a dramatic fight. More often, they slowly drift apart. In this episode, I break down the five most common reasons friendships start to fade and what you can do if you want to stop the drift before the relationship disappears entirely.
Get your "12 Questions to Ask Before You End the Friendship" Guide for FREE here
Support the show
Want to work with Zoe 1-on-1 for personalized friendship coaching for that extra push and source of accountability? Zoe has limited slots available on a rolling basis, so please email contact@accidentallyintentional.com (subject line: COACH ME) and the team will be in touch with next steps!
Subscribe to the Leveled Up Friendships YouTube channel!
If you feel completely misunderstood by the internet, friends, or family, this episode is for you.
A few weeks ago, I was asked a simple question: How do you deal with being misunderstood? Ironically, days later I found myself living the answer in real time after a video of mine went viral for something completely unexpected.
You can listen to the Seth Godin episode referenced here!
Support the show
Want to work with Zoe 1-on-1 for personalized friendship coaching for that extra push and source of accountability? Zoe has limited slots available on a rolling basis, so please email contact@accidentallyintentional.com (subject line: COACH ME) and the team will be in touch with next steps!
Subscribe to the Leveled Up Friendships YouTube channel!
There comes a moment when you know it’s time to forgive… but everything in you resists.
In this deeply personal episode of Accidentally Intentional, I open up about my recent struggle with unforgiveness, the physical and emotional toll it took, and the turning point that finally shifted something in me.
If you’ve been replaying the past, carrying resentment, or feeling stuck in pain you can’t seem to release, this conversation is for you. We talk about what forgiveness actually is, what it is not, and why holding onto anger may be costing you more than you realize.
Support the show
Want to work with Zoe 1-on-1 for personalized friendship coaching for that extra push and source of accountability? Zoe has limited slots available on a rolling basis, so please email contact@accidentallyintentional.com (subject line: COACH ME) and the team will be in touch with next steps!
Subscribe to the Leveled Up Friendships YouTube channel!
If you have social anxiety and you’re trying to make new friends, you know the spiral. "What if I look stupid? What if I’m awkward? What if they don’t like me?"
In this episode, I walk you through exactly how I build real friendships while dealing with social anxiety. These are the mindset shifts and practical techniques I use every time I walk into a room full of strangers, even when my nervous system is screaming “danger.”
If you want to meet real people in your city and build friendships through actual conversations, use THIS LINK and code below for 25% off your first Timeleft dinner. Use promo code: ZOEYT
Support the show
Want to work with Zoe 1-on-1 for personalized friendship coaching for that extra push and source of accountability? Zoe has limited slots available on a rolling basis, so please email contact@accidentallyintentional.com (subject line: COACH ME) and the team will be in touch with next steps!
Subscribe to the Leveled Up Friendships YouTube channel!
If you’ve been hurt before, it makes total sense that you’re hesitant to put yourself out there again. But what if the thing you want most, deeper friendships, real community, a fresh start, is sitting on the other side of one brave decision?
In this episode of Accidentally Intentional, I’m sharing the mindset shift that helped me stop feeling like life was just happening to me and start choosing what happens next. I talk about taking social risks even with introversion and social anxiety, why hope is not naive, and how to rebuild after painful relationships without becoming a victim of your circumstances.
If you want to go deeper, I offer 1:1 friendship coaching. Email: contact@accidentallyintentional.com
Support the show
Want to work with Zoe 1-on-1 for personalized friendship coaching for that extra push and source of accountability? Zoe has limited slots available on a rolling basis, so please email contact@accidentallyintentional.com (subject line: COACH ME) and the team will be in touch with next steps!
Subscribe to the Leveled Up Friendships YouTube channel!
Have you ever felt disappointed in a friend but couldn’t fully explain why? Or frustrated by the current state of your friendships even though you care deeply about the people in your life?
In this episode of Accidentally Intentional, I break down the one habit that separates incredible friends from everyone else. This is not about blaming others or lowering your standards. It’s about becoming the kind of friend people feel safe, seen, and understood with.
Support the show
Want to work with Zoe 1-on-1 for personalized friendship coaching for that extra push and source of accountability? Zoe has limited slots available on a rolling basis, so please email contact@accidentallyintentional.com (subject line: COACH ME) and the team will be in touch with next steps!
Subscribe to the Leveled Up Friendships YouTube channel!
If you want to meet real people in your city and build friendships through actual conversations, use my link and code below for 25% off your first Timeleft dinner booking! Use promo code: ZOEYT https://bit.ly/4ighULQ
Today I’m sharing my new favorite way to make friends as an adult. If you’ve been feeling lonely, disconnected, or like your friend group has thinned out over the years, this episode is for you. Making friends as adults is harder than anyone admits, especially when you’re navigating social anxiety, fear of rejection, or past hurt, but it’s not impossible. In fact, it can actually be fun.
Support the show
Want to work with Zoe 1-on-1 for personalized friendship coaching for that extra push and source of accountability? Zoe has limited slots available on a rolling basis, so please email contact@accidentallyintentional.com (subject line: COACH ME) and the team will be in touch with next steps!
Subscribe to the Leveled Up Friendships YouTube channel!
This time of year can feel magical for some people… and brutally isolating for others. If the holidays are making you feel alone, this episode is for you. I’ve lived every version of holiday loneliness you can imagine this past year....loss, transition, moving, rebuilding from scratch...and I wanted to share the exact techniques that helped me destroy the spiral and reclaim connection again.
If you want to meet real people in your city and build friendships through actual conversations, use my link and code below for 25% off your first Timeleft dinner booking! Use promo code: ZOEYT https://bit.ly/4ighULQ
Support the show
Want to work with Zoe 1-on-1 for personalized friendship coaching for that extra push and source of accountability? Zoe has limited slots available on a rolling basis, so please email contact@accidentallyintentional.com (subject line: COACH ME) and the team will be in touch with next steps!
Subscribe to the Leveled Up Friendships YouTube channel!
Hey fellow loneliness destroyer, text me!
This year, you deserve to feel connected at the holiday table instead of bracing for awkward moments, family drama, or political side quests that derail the whole night. In this episode, I’m giving you a simple, repeatable plan for creating meaningful conversations around your holiday dinner table. You’ll learn how to set the emotional tone before anyone sits down, how to lead with connection instead of control, and the exact questions that can take your family deeper without stepping into landmines. I’m also showing you how to de-escalate tough moments, keep the peace, and walk away proud of how you showed up, even if someone else decides to bring the chaos.
Special thanks to Party Q's for sponsoring this episode! Party Q's is my go-to tool for deeper conversations. You can download the app FOR FREE right now in the App Store/Google Play, or grab their brand new 400-question card game to bring straight to the table this holiday season! Use discount code ZOE at the checkout link below for $10 off! Get your Party Q's card game HERE!
Support the show
Remember, you're worth having and building rich friendships! The connection you’ve been looking for is on the way, and it all starts by being Accidentally Intentional.Are you ready to tackle loneliness once and for all? Download the FREE '5 Steps To Build RICH Friendships' E-Book!
Want to work with Zoe 1-on-1 for personalized friendship coaching for that extra push and source of accountability? Zoe has limited slots available on a rolling basis, so please email contact@accidentallyintentionalpod.com (subject line: COACH ME) and the team will be in touch with next steps!
Subscribe to the Accidentally Intentional YouTube channel!
Hey fellow loneliness destroyer, text me!
Well this is just chilling! I’m reacting to the Wall Street Journal piece “I Loved Being Social… Then I Started Talking to a Chatbot” by Alexandra Samuel and unpacking how daily AI chats can quietly crowd out real friendships. We’ll talk about why conversations with chatbots feel easier than talking to humans, how that “comfort” can dull our listening skills, and what guardrails help us keep tech as a tool rather than a substitute for community. I share practical habits to rebuild your people-first life, plus a simple prompt you can give your AI to nudge you back toward human connection. If you want to protect your attention, deepen your friendships, and avoid the slow slide into isolation, this one’s for you.
Support the show
Remember, you're worth having and building rich friendships! The connection you’ve been looking for is on the way, and it all starts by being Accidentally Intentional.Are you ready to tackle loneliness once and for all? Download the FREE '5 Steps To Build RICH Friendships' E-Book!
Want to work with Zoe 1-on-1 for personalized friendship coaching for that extra push and source of accountability? Zoe has limited slots available on a rolling basis, so please email contact@accidentallyintentionalpod.com (subject line: COACH ME) and the team will be in touch with next steps!
Subscribe to the Accidentally Intentional YouTube channel!
Hey fellow loneliness destroyer, text me!
I cannot believe we are actually here. We’ve created an AI “friend” necklace...a device that listens to your conversations all day long and claims to make you feel less lonely. In this episode, I react to the viral Friend AI Pendant, the controversial million-dollar ad campaign, and why New Yorkers are literally vandalizing the subway ads in protest. But most importantly, I explain why this kind of technology isn’t the answer to loneliness, and how it’s about to make it worse.
If you want to work with Zoe for 1-on-1 friendship coaching for a special rate, email subject line REAL FRIEND to contact@accidentallyintentionalpod.com
Read the article referenced in this episode HERE.
Support the show
Remember, you're worth having and building rich friendships! The connection you’ve been looking for is on the way, and it all starts by being Accidentally Intentional.Are you ready to tackle loneliness once and for all? Download the FREE '5 Steps To Build RICH Friendships' E-Book!
Want to work with Zoe 1-on-1 for personalized friendship coaching for that extra push and source of accountability? Zoe has limited slots available on a rolling basis, so please email contact@accidentallyintentionalpod.com (subject line: COACH ME) and the team will be in touch with next steps!
Subscribe to the Accidentally Intentional YouTube channel!
Hey fellow loneliness destroyer, text me!
When I first heard Taylor Swift’s new album, “The Life of a Showgirl,” I expected glitter, heartbreak, and spectacle, but what I didn’t expect were the friendship themes hiding in plain sight.
In this episode, I’m breaking down the hidden emotional truths in two of her songs, “Ruin the Friendship” and “Cancelled”, and how they reveal what so many of us wrestle with as adults: fear of rejection, vulnerability, and being truly known.
Special thank you to this episode's sponsor: The Party Q's App, the FREE app that offers a HUGE variety of thought-provoking and conversation-starting questions to break the ice and get the party going. Party Q's is the ultimate wingman for your social life. Available on the App Store and Google Play. Download Party Qs today - You will love it! Web-version for you to play right now: https://app.partyqs.com/
Support the show
Remember, you're worth having and building rich friendships! The connection you’ve been looking for is on the way, and it all starts by being Accidentally Intentional.Are you ready to tackle loneliness once and for all? Download the FREE '5 Steps To Build RICH Friendships' E-Book!
Want to work with Zoe 1-on-1 for personalized friendship coaching for that extra push and source of accountability? Zoe has limited slots available on a rolling basis, so please email contact@accidentallyintentionalpod.com (subject line: COACH ME) and the team will be in touch with next steps!
Subscribe to the Accidentally Intentional YouTube channel!
Hey fellow loneliness destroyer, text me!
Friendships are supposed to feel mutual, but what if you’re always the one putting in the effort? In this episode, I share 5 ways to spot a one-sided friendship before it completely drains you. From being the only one who reaches out, to noticing if your wins go uncelebrated, these signs will help you figure out if your friendship is balanced… or if it’s costing you more than it should.
The Beyond Small Talk Cohort is coming. Here’s where to learn what it’s about and join the waitlist!
Support the show
Remember, you're worth having and building rich friendships! The connection you’ve been looking for is on the way, and it all starts by being Accidentally Intentional.Are you ready to tackle loneliness once and for all? Download the FREE '5 Steps To Build RICH Friendships' E-Book!
Want to work with Zoe 1-on-1 for personalized friendship coaching for that extra push and source of accountability? Zoe has limited slots available on a rolling basis, so please email contact@accidentallyintentionalpod.com (subject line: COACH ME) and the team will be in touch with next steps!
Subscribe to the Accidentally Intentional YouTube channel!
Hey fellow loneliness destroyer, text me!
Disagreements don’t have to end friendships. In this video, Zoe shares practical tools for how to disagree with friends without losing them. You’ll learn how to focus on the person, not the position, listen longer than you talk, and use communication strategies that lower the temperature instead of blowing things up.
Friendships are worth protecting, even in a divided world. If you’ve ever wondered, “Will this be what ends it?” this episode will show you how to navigate conflict, hold tension with humility, and build the kind of deep, meaningful friendships that can survive differences.
The Beyond Small Talk Cohort is coming. Here’s where to learn what it’s about and join the waitlist!
Support the show
Remember, you're worth having and building rich friendships! The connection you’ve been looking for is on the way, and it all starts by being Accidentally Intentional.Are you ready to tackle loneliness once and for all? Download the FREE '5 Steps To Build RICH Friendships' E-Book!
Want to work with Zoe 1-on-1 for personalized friendship coaching for that extra push and source of accountability? Zoe has limited slots available on a rolling basis, so please email contact@accidentallyintentionalpod.com (subject line: COACH ME) and the team will be in touch with next steps!
Subscribe to the Accidentally Intentional YouTube channel!
Hey fellow loneliness destroyer, text me!
This is what feels like unprecedented levels of division, and something has to change, or all of our friendships and relationships will get destroyed. But what exactly can WE do? How can we craft friendships that can survive such division? In this emergency episode, I'm breaking down exactly what it will take.
The Beyond Small Talk Cohort is coming. Here’s where to learn what it’s about and join the waitlist: https://shorturl.at/dKQRd
Support the show
Remember, you're worth having and building rich friendships! The connection you’ve been looking for is on the way, and it all starts by being Accidentally Intentional.Are you ready to tackle loneliness once and for all? Download the FREE '5 Steps To Build RICH Friendships' E-Book!
Want to work with Zoe 1-on-1 for personalized friendship coaching for that extra push and source of accountability? Zoe has limited slots available on a rolling basis, so please email contact@accidentallyintentionalpod.com (subject line: COACH ME) and the team will be in touch with next steps!
Subscribe to the Accidentally Intentional YouTube channel!
Hey fellow loneliness destroyer, text me!
Have you ever been in a conversation that went from calm to defensive in seconds, and you had no idea why?
Chances are, you used one of five danger words that instantly put people on edge. Most of us say them without even realizing it. But once you know what they are, you’ll start catching them everywhere… and you’ll be able to stop yourself before you make things worse.
In this episode, I break down:
- The 5 most common words that escalate conflict
- Why these words trigger defensiveness
- What to say instead to keep the convo calm and constructive
- How small shifts in word choice can restore, not ruin, relationships
If you want deeper friendships and fewer blowups, this one is a must-listen.
The Beyond Small Talk Cohort is coming. Here’s where to learn what it’s about and join the waitlist!
Support the show
Remember, you're worth having and building rich friendships! The connection you’ve been looking for is on the way, and it all starts by being Accidentally Intentional.Are you ready to tackle loneliness once and for all? Download the FREE '5 Steps To Build RICH Friendships' E-Book!
Want to work with Zoe 1-on-1 for personalized friendship coaching for that extra push and source of accountability? Zoe has limited slots available on a rolling basis, so please email contact@accidentallyintentionalpod.com (subject line: COACH ME) and the team will be in touch with next steps!
Subscribe to the Accidentally Intentional YouTube channel!
Hey fellow loneliness destroyer, text me!
Starting a hard conversation with a friend can feel impossible. In this video, I’ll show you the best way to start THAT talk so it doesn’t blow up and ruin your friendship. You’ll learn practical steps to ease tension, open the door for honesty, and create trust instead of defensiveness. This is Part 1 of a 2 Part series, so be sure to subscribe and turn on your notifications to get Part 2 next week!
The Beyond Small Talk cohort is coming this fall! Here’s where to learn what it’s about and join the waitlist!
Support the show
Remember, you're worth having and building rich friendships! The connection you’ve been looking for is on the way, and it all starts by being Accidentally Intentional.Are you ready to tackle loneliness once and for all? Download the FREE '5 Steps To Build RICH Friendships' E-Book!
Want to work with Zoe 1-on-1 for personalized friendship coaching for that extra push and source of accountability? Zoe has limited slots available on a rolling basis, so please email contact@accidentallyintentionalpod.com (subject line: COACH ME) and the team will be in touch with next steps!
Subscribe to the Accidentally Intentional YouTube channel!
Hey fellow loneliness destroyer, text me!
If you're "the fixer" in your relationships, you NEED to watch this episode, because I wish I had learned what I'm about to share with you much earlier in life. Being the “fixer” in your friend group can feel like a badge of honor! People come to you for advice, solutions, and insight. But what if your eagerness to help is actually pushing friends away? In this episode, I share how to shift your approach so you can be a better friend.
Support the show
Remember, you're worth having and building rich friendships! The connection you’ve been looking for is on the way, and it all starts by being Accidentally Intentional.Are you ready to tackle loneliness once and for all? Download the FREE '5 Steps To Build RICH Friendships' E-Book!
Want to work with Zoe 1-on-1 for personalized friendship coaching for that extra push and source of accountability? Zoe has limited slots available on a rolling basis, so please email contact@accidentallyintentionalpod.com (subject line: COACH ME) and the team will be in touch with next steps!
Subscribe to the Accidentally Intentional YouTube channel!
Hey fellow loneliness destroyer, text me!
Why is it so hard to find real community as an adult?! In this episode, I’m joined by my real-life friend and actual community legend Mackenzie T'eo, founder of Bag + Barre gym, and someone I literally call the “Mayor of Sewickley” (where she lives) to talk about what it really takes to build meaningful friendships and lasting community when you move to a new town, and open a brick and mortar business that is dependent on human connection!
If you're in the Pittsburgh area, check out Mackenzie's gym!
Support the show
Remember, you're worth having and building rich friendships! The connection you’ve been looking for is on the way, and it all starts by being Accidentally Intentional.Are you ready to tackle loneliness once and for all? Download the FREE '5 Steps To Build RICH Friendships' E-Book!
Want to work with Zoe 1-on-1 for personalized friendship coaching for that extra push and source of accountability? Zoe has limited slots available on a rolling basis, so please email contact@accidentallyintentionalpod.com (subject line: COACH ME) and the team will be in touch with next steps!
Subscribe to the Accidentally Intentional YouTube channel!
Hey fellow loneliness destroyer, text me!
Watching a friend go through a massive struggle is so painful, especially if there is nothing you can do to fix it. BUT, there is still a way you can help. If your friend is currently going THROUGH IT, and you want to support (or don't want to do the wrong thing and make it worse), this video is for you. This past year, I was that struggling friend, and based on my own experience of what worked and helped me, I'm sharing the top 5 steps you can take to truly support a friend through their struggles.
Support the show
Remember, you're worth having and building rich friendships! The connection you’ve been looking for is on the way, and it all starts by being Accidentally Intentional.Are you ready to tackle loneliness once and for all? Download the FREE '5 Steps To Build RICH Friendships' E-Book!
Want to work with Zoe 1-on-1 for personalized friendship coaching for that extra push and source of accountability? Zoe has limited slots available on a rolling basis, so please email contact@accidentallyintentionalpod.com (subject line: COACH ME) and the team will be in touch with next steps!
Subscribe to the Accidentally Intentional YouTube channel!
Hey fellow loneliness destroyer, text me!
Adult friendships are hard. With all the buzzwords flying around like toxic friendships, cutting people off, and protecting your peace, it’s no wonder so many of us are silently wondering when it's time to end a friendship, how to know if it's actually over, and what to do if you want to keep the friendship alive.
In this episode, I’m breaking down 5 clarity-building questions that will help you figure out whether a friendship is worth rebuilding or releasing. These aren’t surface-level tips; these are the real, vulnerable questions I ask in my own life when I'm unsure where I stand with someone.
Support the show
Remember, you're worth having and building rich friendships! The connection you’ve been looking for is on the way, and it all starts by being Accidentally Intentional.Are you ready to tackle loneliness once and for all? Download the FREE '5 Steps To Build RICH Friendships' E-Book!
Want to work with Zoe 1-on-1 for personalized friendship coaching for that extra push and source of accountability? Zoe has limited slots available on a rolling basis, so please email contact@accidentallyintentionalpod.com (subject line: COACH ME) and the team will be in touch with next steps!
Subscribe to the Accidentally Intentional YouTube channel!
Hey fellow loneliness destroyer, text me!
Have you ever thought about someone from your past and wondered if you should reach out and reconnect with them… but then stopped yourself because you didn’t want it to feel awkward, forced, or flat-out rejected? Then this episode is for you.
Whether it’s an old friend, someone who meant a lot to you years ago, or a relationship that just faded with time, I’m breaking down exactly how to reach out in a way that’s honest, intentional, and not weird.
Special thank you to this episode's sponsor: The Party Q's App, the FREE app that offers a HUGE variety of thought-provoking and conversation-starting questions to break the ice and get the party going. Party Q's is the ultimate wingman for your social life. Available on the App Store and Google Play. Download Party Qs today - You will love it! Plus, use the web version to play right now!w
Support the show
Remember, you're worth having and building rich friendships! The connection you’ve been looking for is on the way, and it all starts by being Accidentally Intentional.Are you ready to tackle loneliness once and for all? Download the FREE '5 Steps To Build RICH Friendships' E-Book!
Want to work with Zoe 1-on-1 for personalized friendship coaching for that extra push and source of accountability? Zoe has limited slots available on a rolling basis, so please email contact@accidentallyintentionalpod.com (subject line: COACH ME) and the team will be in touch with next steps!
Subscribe to the Accidentally Intentional YouTube channel!
Hey fellow loneliness destroyer, text me!
I'll be honest, I did NOT hold back in this episode. Let me ask you a question: would you replace your best friend with AI? Mark Zuckerberg thinks you will. In this reaction episode, I'm breaking down the Wall Street Journal article, “Zuckerberg’s Grand Vision: Most of Your Friends Will Be AI.” As a creator on a mission to rebuild human connection, I unpack the unsettling trend of artificial friendships and Meta’s push to make AI therapists, AI agents, and AI "companions" the new normal.
Help me (Zoe) get to know YOU (yes, you, the person behind this screen) with this quick 👉 2-minute form 👈 As a thank you, I’ll email you my "Asking Better Questions" guide with my 15 favorite conversation starters!
Support the show
Remember, you're worth having and building rich friendships! The connection you’ve been looking for is on the way, and it all starts by being Accidentally Intentional.Are you ready to tackle loneliness once and for all? Download the FREE '5 Steps To Build RICH Friendships' E-Book!
Want to work with Zoe 1-on-1 for personalized friendship coaching for that extra push and source of accountability? Zoe has limited slots available on a rolling basis, so please email contact@accidentallyintentionalpod.com (subject line: COACH ME) and the team will be in touch with next steps!
Subscribe to the Accidentally Intentional YouTube channel!
Hey fellow loneliness destroyer, text me!
It happens to the best of us, but that doesn't make it any less uncomfortable. Forgetting someone's name feels quite embarrassing, and, here's how to fix it. In this episode, we are breaking down 7 different phrases you can choose from, and use when you forget someone's name!
Support the show
Remember, you're worth having and building rich friendships! The connection you’ve been looking for is on the way, and it all starts by being Accidentally Intentional.Are you ready to tackle loneliness once and for all? Download the FREE '5 Steps To Build RICH Friendships' E-Book!
Want to work with Zoe 1-on-1 for personalized friendship coaching for that extra push and source of accountability? Zoe has limited slots available on a rolling basis, so please email contact@accidentallyintentionalpod.com (subject line: COACH ME) and the team will be in touch with next steps!
Subscribe to the Accidentally Intentional YouTube channel!
Hey fellow loneliness destroyer, text me!
Struggling with social anxiety but still craving real connection? You're not alone—and this episode is for you. In this episode, I'm sharing the exact mindset shifts and practical strategies I used to break the grip of social anxiety and start forming rich, meaningful friendships—without faking it or forcing it. If you’ve ever felt overwhelmed walking into a room full of strangers or anxious about starting a conversation, this episode will give you the tools to confidently navigate those moments.
Support the show
Remember, you're worth having and building rich friendships! The connection you’ve been looking for is on the way, and it all starts by being Accidentally Intentional.Are you ready to tackle loneliness once and for all? Download the FREE '5 Steps To Build RICH Friendships' E-Book!
Want to work with Zoe 1-on-1 for personalized friendship coaching for that extra push and source of accountability? Zoe has limited slots available on a rolling basis, so please email contact@accidentallyintentionalpod.com (subject line: COACH ME) and the team will be in touch with next steps!
Subscribe to the Accidentally Intentional YouTube channel!
Hey fellow loneliness destroyer, text me!
I love superhero movies, but Marvel's new Thunderbolts movie hit different. I was stunned by what the secret theme and message of the movie was all about, and I'm giving my full reaction in this episode.
Support the show
Remember, you're worth having and building rich friendships! The connection you’ve been looking for is on the way, and it all starts by being Accidentally Intentional.Are you ready to tackle loneliness once and for all? Download the FREE '5 Steps To Build RICH Friendships' E-Book!
Want to work with Zoe 1-on-1 for personalized friendship coaching for that extra push and source of accountability? Zoe has limited slots available on a rolling basis, so please email contact@accidentallyintentionalpod.com (subject line: COACH ME) and the team will be in touch with next steps!
Subscribe to the Accidentally Intentional YouTube channel!
Hey fellow loneliness destroyer, text me!
Struggling to make friends? You’re not alone—and it’s not because something is wrong with you. In this episode, we’re unpacking the five sneaky reasons why you might be having trouble building close friendships, and more importantly, what to do about it.
Help me (Zoe) get to know YOU (yes, you, the person behind this screen) with this quick 2-minute form . As a thank you, I’ll email you my "Asking Better Questions" guide with my 15 favorite conversation starters!
Support the show
Remember, you're worth having and building rich friendships! The connection you’ve been looking for is on the way, and it all starts by being Accidentally Intentional.Are you ready to tackle loneliness once and for all? Download the FREE '5 Steps To Build RICH Friendships' E-Book!
Want to work with Zoe 1-on-1 for personalized friendship coaching for that extra push and source of accountability? Zoe has limited slots available on a rolling basis, so please email contact@accidentallyintentionalpod.com (subject line: COACH ME) and the team will be in touch with next steps!
Subscribe to the Accidentally Intentional YouTube channel!
Hey fellow loneliness destroyer, text me!
Struggling with how to make a great first impression? Want to feel more confident when meeting someone new? In this video, you’ll learn five powerful, science-backed ways to make better first impressions, boost your confidence instantly, and stop feeling awkward in social situations. Whether it’s a networking event, a first date, or a casual conversation with a stranger, these simple yet effective techniques will help you connect faster and leave a lasting impact.
Help me (Zoe) get to know YOU (yes, you, the person behind this screen) with this quick 2-minute form 👉 https://shorturl.at/b0gmy 👈 As a thank you, I’ll email you my "Asking Better Questions" guide with my 15 favorite conversation starters!
Support the show
Remember, you're worth having and building rich friendships! The connection you’ve been looking for is on the way, and it all starts by being Accidentally Intentional.Are you ready to tackle loneliness once and for all? Download the FREE '5 Steps To Build RICH Friendships' E-Book!
Want to work with Zoe 1-on-1 for personalized friendship coaching for that extra push and source of accountability? Zoe has limited slots available on a rolling basis, so please email contact@accidentallyintentionalpod.com (subject line: COACH ME) and the team will be in touch with next steps!
Subscribe to the Accidentally Intentional YouTube channel!
Hey fellow loneliness destroyer, text me!
If you've ever wondered whether hitting "record" on a voice memo was worth it, this video is your answer. In this heartfelt and insightful reaction, Zoe takes us through a TIME article that argues voice notes aren’t just convenient communication tools—they’re small acts of love. From the very first words, she explores how sending a quick voice message can become a deeply human way to connect, especially in a world that’s increasingly fast, digital, and emotionally distant.
Help me (Zoe) get to know YOU (yes, you, the person behind those earbuds) with this 👉 quick 2-minute form 👈 and as a thank you, I’ll email you my "Asking Better Questions" guide with my 15 favorite conversation starters!
Support the show
Remember, you're worth having and building rich friendships! The connection you’ve been looking for is on the way, and it all starts by being Accidentally Intentional.Are you ready to tackle loneliness once and for all? Download the FREE '5 Steps To Build RICH Friendships' E-Book!
Want to work with Zoe 1-on-1 for personalized friendship coaching for that extra push and source of accountability? Zoe has limited slots available on a rolling basis, so please email contact@accidentallyintentionalpod.com (subject line: COACH ME) and the team will be in touch with next steps!
Subscribe to the Accidentally Intentional YouTube channel!
Hey fellow loneliness destroyer, text me!
Can you really trust them? These signs will reveal someone's true character. In this episode, Zoe shares how to spot the subtle (and not-so-subtle) signs that someone is truly trustworthy and a safe friend. If you’ve ever questioned someone’s intentions, felt anxious in a friendship, or had your trust broken in the past, this video gives you clarity on what to look for in real, honest relationships.
Help me (Zoe) get to know YOU (yes, you, the person behind those earbuds) with this 👉 quick 2-minute form 👈 and as a thank you, I’ll email you my "Asking Better Questions" guide with my 15 favorite conversation starters!
Support the show
Remember, you're worth having and building rich friendships! The connection you’ve been looking for is on the way, and it all starts by being Accidentally Intentional.Are you ready to tackle loneliness once and for all? Download the FREE '5 Steps To Build RICH Friendships' E-Book!
Want to work with Zoe 1-on-1 for personalized friendship coaching for that extra push and source of accountability? Zoe has limited slots available on a rolling basis, so please email contact@accidentallyintentionalpod.com (subject line: COACH ME) and the team will be in touch with next steps!
Subscribe to the Accidentally Intentional YouTube channel!
Hey fellow loneliness destroyer, text me!
We're tackling a feeling we’ve all had but rarely talk about—what it’s like to need help but feel paralyzed by guilt, fear, or pride. Asking friends for help can feel uncomfortable, awkward, or even shameful. Whether you’re afraid of seeming too needy, being rejected, or coming off as incapable, Zoe shows how to push through that discomfort and actually create deeper, more authentic relationships by reaching out.
Help me (Zoe) get to know YOU (yes, you, the person behind those earbuds) with this quick 2-minute form—and as a thank you, I’ll email you my "Asking Better Questions" guide with my 15 favorite conversation starters.
Support the show
Remember, you're worth having and building rich friendships! The connection you’ve been looking for is on the way, and it all starts by being Accidentally Intentional.Are you ready to tackle loneliness once and for all? Download the FREE '5 Steps To Build RICH Friendships' E-Book!
Want to work with Zoe 1-on-1 for personalized friendship coaching for that extra push and source of accountability? Zoe has limited slots available on a rolling basis, so please email contact@accidentallyintentionalpod.com (subject line: COACH ME) and the team will be in touch with next steps!
Subscribe to the Accidentally Intentional YouTube channel!
Hey fellow loneliness destroyer, text me!
As adults, finding time for friendships can feel impossible. Between work, family, responsibilities, and personal commitments, maintaining social connections often takes a backseat. But research shows that strong friendships are not just a luxury—they’re essential for mental and physical health. In fact, studies suggest that loneliness can be as harmful as smoking 15 cigarettes a day. So how do you prioritize friendships when your schedule already feels overwhelming?
Support the show
Remember, you're worth having and building rich friendships! The connection you’ve been looking for is on the way, and it all starts by being Accidentally Intentional.Are you ready to tackle loneliness once and for all? Download the FREE '5 Steps To Build RICH Friendships' E-Book!
Want to work with Zoe 1-on-1 for personalized friendship coaching for that extra push and source of accountability? Zoe has limited slots available on a rolling basis, so please email contact@accidentallyintentionalpod.com (subject line: COACH ME) and the team will be in touch with next steps!
Subscribe to the Accidentally Intentional YouTube channel!
Hey fellow loneliness destroyer, text me!
Yes, it's possible to go to a bar by yourself and enjoy making friends with strangers (even if you're an introvert like me!) But how do you confidently strike up conversations with strangers without looking creepy? In this episode, I'm sharing real-life strategies that will help you start meaningful conversations, overcome social anxiety, and make new friends at a bar—without the fear of rejection.
Support the show
Remember, you're worth having and building rich friendships! The connection you’ve been looking for is on the way, and it all starts by being Accidentally Intentional.Are you ready to tackle loneliness once and for all? Download the FREE '5 Steps To Build RICH Friendships' E-Book!
Want to work with Zoe 1-on-1 for personalized friendship coaching for that extra push and source of accountability? Zoe has limited slots available on a rolling basis, so please email contact@accidentallyintentionalpod.com (subject line: COACH ME) and the team will be in touch with next steps!
Subscribe to the Accidentally Intentional YouTube channel!
Hey fellow loneliness destroyer, text me!
After a while, it gets exhausting and unnerving. We're always the ones making the plans! It makes us feel like our friends don't care about us because...if they did, they would initiate plans sometimes too! Right?! Let's break down what could be going on, and how to navigate this situation in your friendships
Support the show
Remember, you're worth having and building rich friendships! The connection you’ve been looking for is on the way, and it all starts by being Accidentally Intentional.Are you ready to tackle loneliness once and for all? Download the FREE '5 Steps To Build RICH Friendships' E-Book!
Want to work with Zoe 1-on-1 for personalized friendship coaching for that extra push and source of accountability? Zoe has limited slots available on a rolling basis, so please email contact@accidentallyintentionalpod.com (subject line: COACH ME) and the team will be in touch with next steps!
Subscribe to the Accidentally Intentional YouTube channel!
Hey fellow loneliness destroyer, text me!
It's the worst. We put ourselves out there, only to get so anxious, paranoid, and ultimately risk feeling rejected by someone else. So, when it happens, how do we overcome the fear? And, how can we think about rejection differently so that it doesn't stop us from building meaningful friendships? Let's go!
Support the show
Remember, you're worth having and building rich friendships! The connection you’ve been looking for is on the way, and it all starts by being Accidentally Intentional.Are you ready to tackle loneliness once and for all? Download the FREE '5 Steps To Build RICH Friendships' E-Book!
Want to work with Zoe 1-on-1 for personalized friendship coaching for that extra push and source of accountability? Zoe has limited slots available on a rolling basis, so please email contact@accidentallyintentionalpod.com (subject line: COACH ME) and the team will be in touch with next steps!
Subscribe to the Accidentally Intentional YouTube channel!
Hey fellow loneliness destroyer, text me!
It sucks so bad. AND, it doesn't need to continue sucking. 2025 is a wild ride so far...the last thing we need is more complexities in friendship. I'm breaking down the 3 steps you need to build meaningful adult friendships this year, and if followed, these steps will not only help you make true friends, but build your confidence and courage too! (And yes, I am also an introvert :)
Support the show
Remember, you're worth having and building rich friendships! The connection you’ve been looking for is on the way, and it all starts by being Accidentally Intentional.Are you ready to tackle loneliness once and for all? Download the FREE '5 Steps To Build RICH Friendships' E-Book!
It's one thing to listen and passively consume content - and it's another thing to take action! Want to work with Zoe 1-on-1 for personalized friendship coaching for that extra push and source of accountability? Zoe has limited slots available on a rolling basis, so please email contact@accidentallyintentionalpod.com (subject line: COACH ME) and Zoe will be in touch with next steps!
Did you know we also have a YouTube channel?! It's true, just for all of you lovers of visual formats! For the video version of this episode, head to the Accidentally Intentional YouTube channel!
Join in the fun - let's connect on Instagram @zoeasher!
Hey fellow loneliness destroyer, text me!
A familiar scene: you're meeting someone new and don't know what questions to ask! And small talk sucks! Yes, I totally agree, so let's talk through 15 questions that you can ask to help get PAST small talk when you're having a conversation with someone new so that you can build a real connection and have a meaningful conversation! These ALL work and they are ALL my go-to questions!
Special thank you to this episode's sponsor: The Party Q's App, the FREE app that offers a HUGE variety of thought-provoking and conversation-starting questions to break the ice and get the party going. Party Q's is the ultimate wingman for your social life. Available on the App Store and Google Play. Download Party Qs today - You will love it!
Link to download the app on your mobile phone: https://www.partyqs.com/
Web-version for you to play right now: https://app.partyqs.com/
Support the show
Remember, you're worth having and building rich friendships! The connection you’ve been looking for is on the way, and it all starts by being Accidentally Intentional.Are you ready to tackle loneliness once and for all? Download the FREE '5 Steps To Build RICH Friendships' E-Book!
It's one thing to listen and passively consume content - and it's another thing to take action! Want to work with Zoe 1-on-1 for personalized friendship coaching for that extra push and source of accountability? Zoe has limited slots available on a rolling basis, so please email contact@accidentallyintentionalpod.com (subject line: COACH ME) and Zoe will be in touch with next steps!
Did you know we also have a YouTube channel?! It's true, just for all of you lovers of visual formats! For the video version of this episode, head to the Accidentally Intentional YouTube channel!
Join in the fun - let's connect on Instagram @zoeasher!
Hey fellow loneliness destroyer, text me!
This is the exact method I used to execute my New Year's resolution to stop being lonely. If you watch this video, you will not only leave feeling encouraged but will be able to steal the exact same method I used and implement it in your own life this year. You're worth it!
Support the show
Remember, you're worth having and building rich friendships! The connection you’ve been looking for is on the way, and it all starts by being Accidentally Intentional.Are you ready to tackle loneliness once and for all? Download the FREE '5 Steps To Build RICH Friendships' E-Book!
It's one thing to listen and passively consume content - and it's another thing to take action! Want to work with Zoe 1-on-1 for personalized friendship coaching for that extra push and source of accountability? Zoe has limited slots available on a rolling basis, so please email contact@accidentallyintentionalpod.com (subject line: COACH ME) and Zoe will be in touch with next steps!
Did you know we also have a YouTube channel?! It's true, just for all of you lovers of visual formats! For the video version of this episode, head to the Accidentally Intentional YouTube channel!
Join in the fun - let's connect on Instagram @zoeasher!
Hey fellow loneliness destroyer, text me!
Houston, we have a problem. A New York Times article recently revealed some alarming new research about the drastic shift in how and where Americans are spending their time...and the impact its going to have on us in the next decade. I'm doing a live-time reaction to the article, and figuring out how we can destroy our loneliness in spite of the obstacles in front of us.
Special thank you to this episode's sponsor: The Party Q's App, the FREE app that offers a HUGE variety of thought-provoking and conversation-starting questions to break the ice and get the party going. Party Q's is the ultimate wingman for your social life. Available on the App Store and Google Play. Download Party Qs today - You will love it!
Support the show
Remember, you're worth having and building rich friendships! The connection you’ve been looking for is on the way, and it all starts by being Accidentally Intentional.Are you ready to tackle loneliness once and for all? Download the FREE '5 Steps To Build RICH Friendships' E-Book!
It's one thing to listen and passively consume content - and it's another thing to take action! Want to work with Zoe 1-on-1 for personalized friendship coaching for that extra push and source of accountability? Zoe has limited slots available on a rolling basis, so please email contact@accidentallyintentionalpod.com (subject line: COACH ME) and Zoe will be in touch with next steps!
Did you know we also have a YouTube channel?! It's true, just for all of you lovers of visual formats! For the video version of this episode, head to the Accidentally Intentional YouTube channel!
Join in the fun - let's connect on Instagram @zoeasher!
Hey fellow loneliness destroyer, text me!
Hopefully we all have figured out our "green flags" in friendship, but the red flags can be a little bit sneakier. We are unpacking 8 absolute EW'S (friendship turnoffs) that are red flags to look out for when you're forming a new friendship. And, we discuss what to do if you do experience one of these red flags, and how you can navigate it through conversation. Let's go.
Support the show
Remember, you're worth having and building rich friendships! The connection you’ve been looking for is on the way, and it all starts by being Accidentally Intentional.Are you ready to tackle loneliness once and for all? Download the FREE '5 Steps To Build RICH Friendships' E-Book!
It's one thing to listen and passively consume content - and it's another thing to take action! Want to work with Zoe 1-on-1 for personalized friendship coaching for that extra push and source of accountability? Zoe has limited slots available on a rolling basis, so please email contact@accidentallyintentionalpod.com (subject line: COACH ME) and Zoe will be in touch with next steps!
Did you know we also have a YouTube channel?! It's true, just for all of you lovers of visual formats! For the video version of this episode, head to the Accidentally Intentional YouTube channel!
Join in the fun - let's connect on Instagram @zoeasher!
Hey fellow loneliness destroyer, text me!
How on earth can we discuss politics when we disagree? When everything feels so divisive, is there a way to talk about political differences without ending a relationship over it, and keeping your friends? Good news - YES there is, and we will discuss the best ways to navigate these conversations, including how to start them, redirect them if it gets heated, and keep the friendships intact!
Special thank you to this episode's sponsor: The Party Q's App, the FREE app that offers a HUGE variety of thought-provoking and conversation-starting questions to break the ice and get the party going. Party Q's is the ultimate wingman for your social life. Available on the App Store and Google Play. Download Party Qs today - You will love it!
Support the show
Remember, you're worth having and building rich friendships! The connection you’ve been looking for is on the way, and it all starts by being Accidentally Intentional.Are you ready to tackle loneliness once and for all? Download the FREE '5 Steps To Build RICH Friendships' E-Book!
It's one thing to listen and passively consume content - and it's another thing to take action! Want to work with Zoe 1-on-1 for personalized friendship coaching for that extra push and source of accountability? Zoe has limited slots available on a rolling basis, so please email contact@accidentallyintentionalpod.com (subject line: COACH ME) and Zoe will be in touch with next steps!
Did you know we also have a YouTube channel?! It's true, just for all of you lovers of visual formats! For the video version of this episode, head to the Accidentally Intentional YouTube channel!
Join in the fun - let's connect on Instagram @zoeasher!
Adult friendships are hard. It's not nearly as easy as it used to be when we were in school. And yet, with the different friendship landscape, we easily fall into the trap of believing lies about friendship that are ultimately holding us back from having the RICH friendships we desire! So, no more. We are taking those lies and replacing them with the truth we need to hear in this video.
Support the show
Remember, you're worth having and building rich friendships! The connection you’ve been looking for is on the way, and it all starts by being Accidentally Intentional.Are you ready to tackle loneliness once and for all? Download the FREE '5 Steps To Build RICH Friendships' E-Book!
It's one thing to listen and passively consume content - and it's another thing to take action! Want to work with Zoe 1-on-1 for personalized friendship coaching for that extra push and source of accountability? Zoe has limited slots available on a rolling basis, so please email contact@accidentallyintentionalpod.com (subject line: COACH ME) and Zoe will be in touch with next steps!
Did you know we also have a YouTube channel?! It's true, just for all of you lovers of visual formats! For the video version of this episode, head to the Accidentally Intentional YouTube channel!
Join in the fun - let's connect on Instagram @zoeasher!
No, this is not an exaggeration. I'm giving you the exact 5 steps I used to go from zero friends to more adult friendships than I could handle in just 90 days...and teaching you how you can replicate these steps and get the same results! You're worth having incredible friendships - so let's begin!
Support the show
Remember, you're worth having and building rich friendships! The connection you’ve been looking for is on the way, and it all starts by being Accidentally Intentional.Are you ready to tackle loneliness once and for all? Download the FREE '5 Steps To Build RICH Friendships' E-Book!
It's one thing to listen and passively consume content - and it's another thing to take action! Want to work with Zoe 1-on-1 for personalized friendship coaching for that extra push and source of accountability? Zoe has limited slots available on a rolling basis, so please email contact@accidentallyintentionalpod.com (subject line: COACH ME) and Zoe will be in touch with next steps!
Did you know we also have a YouTube channel?! It's true, just for all of you lovers of visual formats! For the video version of this episode, head to the Accidentally Intentional YouTube channel!
Join in the fun - let's connect on Instagram @zoeasher!
In this episode, I open up about hitting rock bottom and feeling incredibly lonely, which pushed me to make one of the most uncomfortable decisions of my life—eating 250 meals with strangers. That experience transformed everything for me. Come along as I share what I learned and how it ultimately helped me build deeper, more meaningful friendships...and how you can do the same...without needing to eat 250 meals (haha)!
Support the show
Remember, you're worth having and building rich friendships! The connection you’ve been looking for is on the way, and it all starts by being Accidentally Intentional.Are you ready to tackle loneliness once and for all? Download the FREE '5 Steps To Build RICH Friendships' E-Book!
Did you know we also have a YouTube channel?! It's true, just for all of you lovers of visual formats! For the video version of this episode, head to the Accidentally Intentional YouTube channel!
Join the conversation and follow along on Instagram! I respond to DM's! Let's converse! Say hi, or share your biggest takeaways! I'm all ears! @accidentallyintentional or @zoeasher
It's the most common mistake that might be secretly sabotaging your friendships. It’s something we all do, often without realizing it, and it can have a huge impact on how we connect with others. Before you haul off making assumptions about what it is...watch this video.
Support the Show.
Remember, you're worth having and building rich friendships! The connection you’ve been looking for is on the way, and it all starts by being Accidentally Intentional.Are you ready to tackle loneliness once and for all? Download the FREE '5 Steps To Build RICH Friendships' E-Book!
Did you know we also have a YouTube channel?! It's true, just for all of you lovers of visual formats! For the video version of this episode, head to the Accidentally Intentional YouTube channel!
Join the conversation and follow along on Instagram! I respond to DM's! Let's converse! Say hi, or share your biggest takeaways! I'm all ears! @accidentallyintentional or @zoeasher
How can we actually tell who is a real friend nowadays? Well, real friends are those who truly know us and make our lives more meaningful and fun. In this video, we'll discuss eight signs of a good friend and how to build these qualities within ourselves, enriching our social lives and the lives of others. Ready for a masterclass in friendship? Let's dive in!
Support the Show.
Remember, you're worth having and building rich friendships! The connection you’ve been looking for is on the way, and it all starts by being Accidentally Intentional.Are you ready to tackle loneliness once and for all? Download the FREE '5 Steps To Build RICH Friendships' E-Book!
Did you know we also have a YouTube channel?! It's true, just for all of you lovers of visual formats! For the video version of this episode, head to the Accidentally Intentional YouTube channel!
Join the conversation and follow along on Instagram! I respond to DM's! Let's converse! Say hi, or share your biggest takeaways! I'm all ears! @accidentallyintentional or @zoeasher
Is AI coming for our friendships? Well, just wait until you see what has already arrived. Over the past year, we've seen AI evolve so quickly, and it's equally mind-blowing as it is concerning. We are unpacking all the potential upsides AND downsides, so that you'll know exactly what you need to do as AI continues to progress right alongside our friendships this year.
Special thank you to this episode's sponsor: The Party Q's App, the FREE app that offers a HUGE variety of thought-provoking and conversation-starting questions to break the ice and get the party going. Party Q's is the ultimate wingman for your social life. Available on the App Store and Google Play. Download Party Qs today - You will love it!
Clip of the audio computers from the full TED Talk: https://youtu.be/L61Kbo3y218?si=y2IkiimHfPNULnb-
Michael Easter clip from the DOAC full podcast episode: https://www.youtube.com/watch?v=jnYrxVXQKS0&ab_channel=TheDiaryOfACEO
Support the Show.
Remember, you're worth having and building rich friendships! The connection you’ve been looking for is on the way, and it all starts by being Accidentally Intentional.Are you ready to tackle loneliness once and for all? Download the FREE '5 Steps To Build RICH Friendships' E-Book!
Did you know we also have a YouTube channel?! It's true, just for all of you lovers of visual formats! For the video version of this episode, head to the Accidentally Intentional YouTube channel!
Join the conversation and follow along on Instagram! I respond to DM's! Let's converse! Say hi, or share your biggest takeaways! I'm all ears! @accidentallyintentional or @zoeasher
Maybe you feel like you don't have any dreams, or that your dreams are "too small" or "simple". Or maybe you have tons of dreams and goals and are absolutely obsessed with this concept! Either way - this episode is for you because we are diving into how dreams can build rich relationships with Fraser Grut, who's on a mission to film 10,000 dreams worldwide. He literally goes up to strangers and asks them "what's your dream?" We chat about the magic of sharing dreams, finding the courage to chase them, and ways to support friends' aspirations, showing that every dream, no matter the size, brings us together and adds value to our lives.
Support the Show.
Remember, you're worth having and building relational wealth! The connection you’ve been looking for is on the way, and it all starts by being Accidentally Intentional.
Did you know we also have a YouTube channel?! It's true, just for all of you lovers of visual formats! For the video version of this episode, head to the Accidentally Intentional YouTube channel!
Join the conversation and follow along on Instagram! I respond to DM's! Let's converse! Say hi, or share your biggest takeaways! I'm all ears! @accidentallyintentional or @zoeasher
Quiet quitting. "The great resignation." Layoffs left and right. Let's face it - many of us are feeling lost and struggling with our relationship with our careers. And in this episode, Ken Coleman, who has been dubbed "America's Career Coach" is on a mission to help us all find the work that we are intrinsically WIRED to do - where we find purpose AND passion!
Purchase Ken's new book + the career assessment bundle here!
Support the Show.
Remember, you're worth having and building relational wealth! The connection you’ve been looking for is on the way, and it all starts by being Accidentally Intentional.
Did you know we also have a YouTube channel?! It's true, just for all of you lovers of visual formats! For the video version of this episode, head to the Accidentally Intentional YouTube channel!
Join the conversation and follow along on Instagram! I respond to DM's! Let's converse! Say hi, or share your biggest takeaways! I'm all ears! @accidentallyintentional or @zoeasher
An absolute sucker punch. That's what finding out you're now unemployed feels like. In this economy, chances are high that you or someone you care about has or is currently experiencing a season of unemployment, and perhaps is even suffering from "unemployment depression." So how can you best support them? We're answering that in this episode.
Support the Show.
Remember, you're worth having and building relational wealth! The connection you’ve been looking for is on the way, and it all starts by being Accidentally Intentional.
Did you know we also have a YouTube channel?! It's true, just for all of you lovers of visual formats! For the video version of this episode, head to the Accidentally Intentional YouTube channel!
Join the conversation and follow along on Instagram! I respond to DM's! Let's converse! Say hi, or share your biggest takeaways! I'm all ears! @accidentallyintentional or @zoeasher
It's time to finally fix it! So, where exactly do we start? I sit down with George Kamel to explore our relationship with money and how we can improve it once and for all, and no longer become a statistic! George, a Ramsey personality and millionaire before 40, shares his journey from being deep in debt to achieving financial independence, offering invaluable insights for anyone looking to transform their financial mindset and break free from their limiting beliefs about money. Are you ready?
Grab George's new book "Breaking Free From Broke!"
To enter the contest to win 6-months free for the EveryDollar Budgeting app, be sure to leave a 5-star written review to the Accidentally Intentional podcast on either Spotify or Apple Podcasts, take a screenshot and DM it to the @AccidentallyIntentional Instagram account in order to be eligible to win!
To listen to the Iced Coffe Hour conversation between Graham Stephan and George Kamel mentioned in this episode, click here.
Support the Show.
Remember, you're worth having and building relational wealth! The connection you’ve been looking for is on the way, and it all starts by being Accidentally Intentional.
Did you know we also have a YouTube channel?! It's true, just for all of you lovers of visual formats! For the video version of this episode, head to the Accidentally Intentional YouTube channel!
Join the conversation and follow along on Instagram! I respond to DM's! Let's converse! Say hi, or share your biggest takeaways! I'm all ears! @accidentallyintentional or @zoeasher
I've been thinking long and hard, and it's time for something to change. But as I'm processing this...I sure hope I didn't say too much.
Support the Show.
Remember, you're worth having and building relational wealth! The connection you’ve been looking for is on the way, and it all starts by being Accidentally Intentional.
Did you know we also have a YouTube channel?! It's true, just for all of you lovers of visual formats! For the video version of this episode, head to the Accidentally Intentional YouTube channel!
Join the conversation and follow along on Instagram! I respond to DM's! Let's converse! Say hi, or share your biggest takeaways! I'm all ears! @accidentallyintentional or @zoeasher
Let's say you or your close friend is moving. Now, one of your fears begins to creep in - how am I going to keep this long-distance friendship alive? Will it be the same when we aren't in physical proximity anymore? Is there any hope? How can I maintain this one, while also making friends in a new city? What if we drift apart? We are discussing and answering all of these questions and more in today's episode - from someone who has become an expert on this very topic - moving WHILE maintaining, and making room for even more friends!
Support the show
Remember, you're worth having and building relational wealth! The connection you’ve been looking for is on the way, and it all starts by being Accidentally Intentional.
Did you know we also have a YouTube channel?! It's true, just for all of you lovers of visual formats! For the video version of this episode, head to the Accidentally Intentional YouTube channel!
Join the conversation and follow along on Instagram! I respond to DM's! Let's converse! Say hi, or share your biggest takeaways! I'm all ears! @accidentallyintentional or @zoeasher
Feel socially awkward in conversations, and when meeting new people? Here's how you can put that behind you once and for all! In this episode, we are diving into how mastering body language and social cues can turn that around, making you instantly more likable in any social setting. It's all about realizing that our words are just the tip of the iceberg; the real magic happens in the non-verbal vibes we give off, paving the way for genuine, deep connections.
Support the show
Remember, you're worth having and building relational wealth! The connection you’ve been looking for is on the way, and it all starts by being Accidentally Intentional.
Did you know we also have a YouTube channel?! It's true, just for all of you lovers of visual formats! For the video version of this episode, head to the Accidentally Intentional YouTube channel!
Join the conversation and follow along on Instagram! I respond to DM's! Let's converse! Say hi, or share your biggest takeaways! I'm all ears! @accidentallyintentional or @zoeasher
Never thought I'd be making a reaction video, yet here we are. America is in a 'loneliness epidemic,' and this now-viral Atlantic article floored me with its new findings, as well as the implications for our social health. My goal is to destroy loneliness by teaching you how to build RICH relationships, so in this episode, we are walking through this article, and unpacking the necessary steps we ALL need to take to change direction.
Read this shocking article for yourself here.
Support the show
Remember, you're worth having and building relational wealth! The connection you’ve been looking for is on the way, and it all starts by being Accidentally Intentional.
Did you know we also have a YouTube channel?! It's true, just for all of you lovers of visual formats! For the video version of this episode, head to the Accidentally Intentional YouTube channel!
Join the conversation and follow along on Instagram! I respond to DM's! Let's converse! Say hi, or share your biggest takeaways! I'm all ears! @accidentallyintentional or @zoeasher
Let's be real - I know how frustrating it is to struggle with constantly getting defensive and having absolutely no idea how to fix it. I've watched so many videos on this topic to help my own defensiveness...and none of them give you actual tools and scenarios that you can apply and work through! This video is different. Using hundreds of hours of therapy, research, and practice in my own life, I've condensed it down to 9 steps that actually work to help us remain calm, and not jump to defense mode every time we're triggered. It's just you and me here, working on getting better at this whole relationship thing, step by step. I've been there (and find myself back here again very often), and if I can make these changes 2 degrees at a time, so can you. Let's tackle this together.
Support the show
Remember, you're worth having and building relational wealth! The connection you’ve been looking for is on the way, and it all starts by being Accidentally Intentional.
Did you know we also have a YouTube channel?! It's true, just for all of you lovers of visual formats! For the video version of this episode, head to the Accidentally Intentional YouTube channel!
Join the conversation and follow along on Instagram! I respond to DM's! Let's converse! Say hi, or share your biggest takeaways! I'm all ears! @accidentallyintentional or @zoeasher
You found this video because the thing you want most is to find happiness in your relationships, and also in your own life. And maybe that's because you are currently NOT happy. Or want to be happier. You're not alone. In fact...this is me too. Here's the good news. In this video, we are discussing the 3 key ingredients to becoming happier, and also the 4 necessary goals one needs to have in their pursuit of happiness - straight from the research and science of happiness directly! Let's go.
A lot of what was discussed in this episode is from the work and research of Dr. Arthur Brooks, the Harvard Happiness Professor who has spent decades of his life researching happiness, and also wrote the NYT Best-Selling book " From Strength To Strength" and now just recently co-authored a book with Oprah: "Build The Life You Want."
If you want to hear more from Dr. Arthur Brooks, I recommend his Diary Of A CEO podcast episode and his interview on the Carey Nieuwhof Leadership Podcast.
Support the show
Remember, you're worth having and building relational wealth! The connection you’ve been looking for is on the way, and it all starts by being Accidentally Intentional.
Did you know we also have a YouTube channel?! It's true, just for all of you lovers of visual formats! For the video version of this episode, head to the Accidentally Intentional YouTube channel!
Join the conversation and follow along on Instagram! I respond to DM's! Let's converse! Say hi, or share your biggest takeaways! I'm all ears! @accidentallyintentional or @zoeasher
Feel awkward in conversations and/or hate small talk? Then this video is for you. In this episode, Zoe shares her personal experience on how she learned to ask better questions, revealing 5 killer techniques that you can use today! We are exploring open-ended questions, emotional intelligence, the power of "what" and "how" oriented questions, and more, all to help to create meaningful connections.
Special thank you to this episode's sponsor: The Party Q's App, the FREE app that offers a HUGE variety of thought-provoking and conversation-starting questions to break the ice and get the party going. Party Q's is the ultimate wingman for your social life.
Available on the App Store and Google Play, as well as a web version for you to play right now! Download Party Qs today - You will love it!
Support the show
Remember, you're worth having and building relational wealth! The connection you’ve been looking for is on the way, and it all starts by being Accidentally Intentional.
Did you know we also have a YouTube channel?! It's true, just for all of you lovers of visual formats! For the video version of this episode, head to the Accidentally Intentional YouTube channel!
Join the conversation and follow along on Instagram! I respond to DM's! Let's converse! Say hi, or share your biggest takeaways! I'm all ears! @accidentallyintentional or @zoeasher
The opposite of anxiety is peace, and in today's episode with Dr. John Delony, we are talking through exactly how to build a non-anxious life and ultimately find peace, in ALL of your relationships. We're discussing the complexities of vulnerability in relationships, plus the difference between trust-building and oversharing. We're then exploring the consequences of the 'I don't want to bother people' mentality, the overuse of the term "toxic," and the importance of setting healthy boundaries. Then, we are discussing how and where to find peace-filled safe connections, and Zoe gets called out on her anxiety, and what can be done to turn the anxiety alarms down in our life.
You can connect with Dr. John Delony on IG here, and snag his new best-selling book "Building A Non Anxious Life" wherever books are sold!
Special thank you to this episode's sponsor: The Party Q's App, the FREE app that offers a HUGE variety of thought-provoking and conversation-starting questions to break the ice and get the party going. Party Q's is the ultimate wingman for your social life. Available on the App Store and Google Play, as well as a web version for you to play right now! Download Party Qs today - You will love it!
Support the show
Remember, you're worth having and building relational wealth! The connection you’ve been looking for is on the way, and it all starts by being Accidentally Intentional.
Did you know we also have a YouTube channel?! It's true, just for all of you lovers of visual formats! For the video version of this episode, head to the Accidentally Intentional YouTube channel!
Join the conversation and follow along on Instagram! I respond to DM's! Let's converse! Say hi, or share your biggest takeaways! I'm all ears! @accidentallyintentional or @zoeasher
Imagine heading into college anxious to have some awesome conversations to make new friends, only to realize...nobody is talking. At all. At least not to your face. It's a digital wasteland. All other eyes glued to a screen. Scrolling endlessly hoping to find a replacement for the human connection you're trying to offer. Conversation and communication as you know it screeches to a halt, and is replaced with social connection on Snapchat. This is the reality for Gen Z today.
In this engaging episode, Sean Killingsworth (founder of the Reconnect Movement) and Zoe dive into the challenges and solutions of our digitally saturated age, how Sean counters today's screen-time epidemic, even discussing his personal switch to a flip phone. Together, they explore the power and nuances of real-world conversations, the frustrations, and the hope for a better future. Join us to learn more about fostering genuine connections in today's digital era.
Follow The Reconnect Movement on Instagram!
Check out the Reconnect Podcast HERE
https://thereconnectmovement.com/
Support the show
Remember, you're worth having and building relational wealth! The connection you’ve been looking for is on the way, and it all starts by being Accidentally Intentional.
Did you know we also have a YouTube channel?! It's true, just for all of you lovers of visual formats! For the video version of this episode, head to the Accidentally Intentional YouTube channel!
Join the conversation and follow along on Instagram! I respond to DM's! Let's converse! Say hi, or share your biggest takeaways! I'm all ears! @accidentallyintentional or @zoeasher
Do you get overwhelmed and feel that you nearly have social anxiety in group settings? ME TOO. I had so much trouble with it that I had to create a system and technique to help me navigate building relationships in a group setting. Now, I am able to thrive, and make friends and build great relationships while being in a crowd, and in this episode, I'm showing you how you can too!
Special thank you to this episode's sponsor: The Party Q's App, the FREE app that offers a HUGE variety of thought-provoking and conversation-starting questions to break the ice and get the party going. Party Q's is the ultimate wingman for your social life. Available on the App Store and Google Play, as well as a web version for you to play right now! Download Party Qs today - You will love it!
Support the show
Remember, you're worth having and building relational wealth! The connection you’ve been looking for is on the way, and it all starts by being Accidentally Intentional.
Did you know we also have a YouTube channel?! It's true, just for all of you lovers of visual formats! For the video version of this episode, head to the Accidentally Intentional YouTube channel!
Join the conversation and follow along on Instagram! I respond to DM's! Let's converse! Say hi, or share your biggest takeaways! I'm all ears! @accidentallyintentional or @zoeasher
"Any day now...someone is going to figure it out. They'll discover I'm not who they thought I was. I'm a total fraud." This is your imposter syndrome talking, and you're certainly not alone. In this episode, we are talking with National Best-Selling Author & Speaker Christy Wright on how to demolish Imposter Syndrome so that it no longer holds back, so that you can do the dang thing (whatever said "thing" is for you). We then deep dive into how to launch a business post-covid, and how doing it scared is the absolute best thing you can do! You will feel encouraged and energize to take action after this episode!
To learn more about Christy's speaking courses, and get the free downloadable resource, click HERE.
Check out her podcast HERE.
Follow Christy on IG and thank her for being on the show!
Support the showRemember, you're worth having and building relational wealth! The connection you’ve been looking for is on the way, and it all starts by being Accidentally Intentional.
Did you know we also have a YouTube channel?! It's true, just for all of you lovers of visual formats! For the video version of this episode, head to the Accidentally Intentional YouTube channel!
Join the conversation and follow along on Instagram! I respond to DM's! Let's converse! Say hi, or share your biggest takeaways! I'm all ears! @accidentallyintentional or @zoeasher
High school is NO JOKE. If you are in or about to enter high school this year, this video is for YOU. (And if not, please share this with a high schooler!) This is a virtual letter to high school me (sharing EVERYTHING I wish I knew, or had been told in high school). Why? Because, quite frankly you're worth it. And I'm so proud of how far you've already come.
You can hear my full bullying story here.
Feel awkward when meeting new people? This episode will help!
Support the showRemember, you're worth having and building relational wealth! The connection you’ve been looking for is on the way, and it all starts by being Accidentally Intentional.
Did you know we also have a YouTube channel?! It's true, just for all of you lovers of visual formats! For the video version of this episode, head to the Accidentally Intentional YouTube channel!
Join the conversation and follow along on Instagram! I respond to DM's! Let's converse! Say hi, or share your biggest takeaways! I'm all ears! @accidentallyintentional or @zoeasher
Crowdsourced from over 22 million people, we are discussing some really profound life tips of sort. The sooner we learn and apply these pieces of relationship advice in our own lives, the richer and deeper we will find all of our relationships to be!
Support the showRemember, you're worth having and building relational wealth! The connection you’ve been looking for is on the way, and it all starts by being Accidentally Intentional.
Did you know we also have a YouTube channel?! It's true, just for all of you lovers of visual formats! For the video version of this episode, head to the Accidentally Intentional YouTube channel!
Join the conversation and follow along on Instagram! I respond to DM's! Let's converse! Say hi, or share your biggest takeaways! I'm all ears! @accidentallyintentional or @zoeasher
You may find yourself in this exact situation right now. Feeling ignored, abandoned, forgotten, and more. You're frustrated because you didn't do anything wrong, and want to know why its happening and what you can do next. In this episode, we cover what science actually reveals about this phenomena, as well as action steps you can take to preserve your friendship, and not let this current feeling have the final word.
Support the showRemember, you're worth having and building relational wealth! The connection you’ve been looking for is on the way, and it all starts by being Accidentally Intentional.
Did you know we also have a YouTube channel?! It's true, just for all of you lovers of visual formats! For the video version of this episode, head to the Accidentally Intentional YouTube channel!
Join the conversation and follow along on Instagram! I respond to DM's! Let's converse! Say hi, or share your biggest takeaways! I'm all ears! @accidentallyintentional or @zoeasher
I think it's safe to say that we honestly ALL want amazing relationships. The problem is, so often, we are the ones standing in our own way. So in this episode, speaking from personal experience and SO so many conversations with others in my life, I've gathered up 7 major assumptions/excuses/negative thoughts/limiting beliefs that we tend to believe and hold onto as truth, and then share 7 mindset shifts we NEED in order to unlock these awesome relationships we've been searching for.
Previous Accidentally Intentional episodes that were referenced in this one:
How To Be Less Awkward When Meeting Someone
10 Ways & Activities To Meet New People And Make New Friends
Support the showRemember, you're worth having and building relational wealth! The connection you’ve been looking for is on the way, and it all starts by being Accidentally Intentional.
Did you know we also have a YouTube channel?! It's true, just for all of you lovers of visual formats! For the video version of this episode, head to the Accidentally Intentional YouTube channel!
Join the conversation and follow along on Instagram! I respond to DM's! Let's converse! Say hi, or share your biggest takeaways! I'm all ears! @accidentallyintentional or @zoeasher
No matter how much or how little you know about AI, and regardless of how you feel about it...AI is here to stay. Will it take over our lives? What will it replace? Is the state of humanity and all of our relationships and connections doomed forever? We discuss all of it in this special edition episode, or more appropriately called a Relational Wealth State Of The Union address.
The A.I. podcast episode referenced in this video is from the Diary Of A CEO, "E252: EMERGENCY EPISODE: Ex-Google Officer Finally Speaks Out On The Dangers Of AI! - Mo Gawdat" You can find it on YouTube wherever your listen to podcasts.
Special thank you to this episode's sponsor: The Party Q's App, the FREE app that offers a HUGE variety of thought-provoking and conversation-starting questions to break the ice and get the party going. Party Q's is the ultimate wingman for your social life. Available on the App Store and Google Play, as well as a web version for you to play right now! Download Party Qs today - You will love it!
Support the showRemember, you're worth having and building relational wealth! The connection you’ve been looking for is on the way, and it all starts by being Accidentally Intentional.
Did you know we also have a YouTube channel?! It's true, just for all of you lovers of visual formats! For the video version of this episode, head to the Accidentally Intentional YouTube channel!
Join the conversation and follow along on Instagram! I respond to DM's! Let's converse! Say hi, or share your biggest takeaways! I'm all ears! @accidentallyintentional or @zoeasher
As a cultural commentator and social media influencer, Chris Durso often takes to social platforms to not just share his mind, but share what he believes are important truths with the masses, in effort to challenge and provoke thought in a new way. As you can imagine, this approach comes with constant backlash from many. In this episode, Chris shares how he became so bold, how he deals with being misunderstood, and so much more!
To follow Chris and see what he's culturally weighing in on, search @chrisdurso on IG.
To purchase his book "The Heist" click here.
To purchase his book "Misfit" click here.
Support the showRemember, you're worth having and building relational wealth! The connection you’ve been looking for is on the way, and it all starts by being Accidentally Intentional.
Did you know we also have a YouTube channel?! It's true, just for all of you lovers of visual formats! For the video version of this episode, head to the Accidentally Intentional YouTube channel!
Join the conversation and follow along on Instagram! I respond to DM's! Let's converse! Say hi, or share your biggest takeaways! I'm all ears! @accidentallyintentional or @zoeasher
Grief is a hard topic, but unfortunately a necessary topic as well, since we will all experience grief in our lifetime, and probably can think of someone who currently is grieving as well. Our relationship with grief impacts how we show up in all of our other relationships, so I have brought Grief Coach Sherrie Dunlevy onto the podcast today to help improve our relationship with grief, and how to best show up and support others who are grieving as well.
To learn more about Sherrie's work, click here.
Are you ready to graduate grief? Take the quiz here.
To learn more about Sherrie's "Graduating Grief" course, click here.
Get Sherrie's book, "How Can I Help?" here!
Support the showRemember, you're worth having and building relational wealth! The connection you’ve been looking for is on the way, and it all starts by being Accidentally Intentional.
Did you know we also have a YouTube channel?! It's true, just for all of you lovers of visual formats! For the video version of this episode, head to the Accidentally Intentional YouTube channel!
Join the conversation and follow along on Instagram! I respond to DM's! Let's converse! Say hi, or share your biggest takeaways! I'm all ears! @accidentallyintentional or @zoeasher
In this short episode, Zoe discusses 10 of the best ways to meet new people and make new friends this. year, in a list curated by...you, the listeners!
Support the showRemember, you're worth having and building relational wealth! The connection you’ve been looking for is on the way, and it all starts by being Accidentally Intentional.
Did you know we also have a YouTube channel?! It's true, just for all of you lovers of visual formats! For the video version of this episode, head to the Accidentally Intentional YouTube channel!
Join the conversation and follow along on Instagram! I respond to DM's! Let's converse! Say hi, or share your biggest takeaways! I'm all ears! @accidentallyintentional or @zoeasher
Did you know that scientific research has actually proven the amount of hours it takes to make friends? But that's not the entire story. Separate research shows 3 types of interactions that are necessary to create meaningful relationships, and in this episode, we are covering it all! The amount of hours, the types of interactions necessary, and all that is necessary in order for you to commit to building deep relationships this year!
Support the showRemember, you're worth having and building relational wealth! The connection you’ve been looking for is on the way, and it all starts by being Accidentally Intentional.
Did you know we also have a YouTube channel?! It's true, just for all of you lovers of visual formats! For the video version of this episode, head to the Accidentally Intentional YouTube channel!
Join the conversation and follow along on Instagram! I respond to DM's! Let's converse! Say hi, or share your biggest takeaways! I'm all ears! @accidentallyintentional or @zoeasher
According to an 80 year study (the longest study in recorded history), we now have scientific data to point towards what 4 types of friendships one needs in order to be happiest in life! So in this podcast episode, we outline what the 4 types are, the philosopher Aristotle's thoughts on friendship categories, and also where you can find these types of friendship in your life!
Support the showRemember, you're worth having and building relational wealth! The connection you’ve been looking for is on the way, and it all starts by being Accidentally Intentional.
Did you know we also have a YouTube channel?! It's true, just for all of you lovers of visual formats! For the video version of this episode, head to the Accidentally Intentional YouTube channel!
Join the conversation and follow along on Instagram! I respond to DM's! Let's converse! Say hi, or share your biggest takeaways! I'm all ears! @accidentallyintentional or @zoeasher
Maybe you're seeing all of the recent studies on loneliness and thinking to yourself: "this is me, and dang, I need to make some friends." If this IS you, you're not alone. Not even close. But it begs the question...what will it take to make genuine friends this year? This is the beginning of a 3 part series where we answer some of the biggest questions people have today around the idea of friendship.
Would you believe that a conclusive number has been scientifically revealed as to the healthy amount of friends we should have. We unpack the science and the results, as well as what you can do about it in this episode!
Chapter Markers
0:35 - Intro
1:47 - The 2 Types of People Asking This Question
2:41 - Introduction to the Dunbar Principle
3:35 - The "Core" Explained
6:01 - Close Friends Circle Explained
7:17 - Meaningful Contacts Circle Explained
7:52 - Acquaintance Circle Defined
9:17 - How Many People Do We Have the Capacity to Recognize?
9:43 - Signs of A Good Friend, According to BetterHelp
12:31 - Signs of A Bad Friend
14:25 - 2 Challenge Questions
Special thank you to this episode's sponsor: The Party Q's App, the FREE #1 Questions App for conversation starters! With over 2,000 curated questions, Party Q's is the ultimate wingman for your social life, and helps you PUNCH awkward silences in the face! Available on the App Store and Google Play, as well as a web version for you to play right now! Download Party Qs today - You will love it!
Support the showRemember, you're worth having and building relational wealth! The connection you’ve been looking for is on the way, and it all starts by being Accidentally Intentional.
Did you know we also have a YouTube channel?! It's true, just for all of you lovers of visual formats! For the video version of this episode, head to the Accidentally Intentional YouTube channel!
Join the conversation and follow along on Instagram! I respond to DM's! Let's converse! Say hi, or share your biggest takeaways! I'm all ears! @accidentallyintentional or @zoeasher
Between trying to decipher what is a "good" food vs. an "unhealthy food, body shame, calorie counting, new food recommendations, and a now defunct food pyramid...the topic of food is CONFUSING. In fact, it is a Google search topic that a ton of people are searching for more answers on. And dietician Anna Rohar is here to set the record straight today to help us figure out how we can SIMPLIFY our understanding of food, and create a healthy relationship with it, which will ultimately positively impact all of our other relationships as well!
Special thank you to this episode's sponsor: The Party Q's App, the FREE app that offers a HUGE variety of thought-provoking and conversation-starting questions to break the ice and get the party going. Party Q's is the ultimate wingman for your social life. Available on the App Store and Google Play, as well as a web version for you to play right now! Download Party Qs today - You will love it!
Did you know we also have a YouTube channel?! It's true, just for all of you lovers of visual formats! For the video version of this episode, head to the Accidentally Intentional YouTube channel!
Join the conversation and follow along on Instagram! I respond to DM's! Let's converse! Say hi, or share your biggest takeaways! I'm all ears! @accidentallyintentional or @zoeasher
Support the showRemember, you're worth having and building relational wealth! The connection you’ve been looking for is on the way, and it all starts by being Accidentally Intentional.
Did you know we also have a YouTube channel?! It's true, just for all of you lovers of visual formats! For the video version of this episode, head to the Accidentally Intentional YouTube channel!
Join the conversation and follow along on Instagram! I respond to DM's! Let's converse! Say hi, or share your biggest takeaways! I'm all ears! @accidentallyintentional or @zoeasher
Have a love/hate relationships with exercising? We totally get it. And we've brought 2 fitness coaches (who both used to want NOTHING to do with exercise) to discuss what a healthy relationship with exercise (that's actually attainable) can look like, and how it can impact all of your other relationships as a result!
Join 3MF Mobile Coach Jarad, Bag + Barre Gym Founder Mackenzie Te'o, and Zoe as they sit down and discuss this important topic on relational health, and how it ultimately impacts your relational WEALTH.
Did you know we also have a YouTube channel?! It's true, just for all of you lovers of visual formats! For the video version of this episode, head to the Accidentally Intentional YouTube channel!
Join the conversation and follow along on Instagram! I respond to DM's! Let's converse! Say hi, or share your biggest takeaways! I'm all ears! @accidentallyintentional or @zoeasher
Support the showRemember, you're worth having and building relational wealth! The connection you’ve been looking for is on the way, and it all starts by being Accidentally Intentional.
Did you know we also have a YouTube channel?! It's true, just for all of you lovers of visual formats! For the video version of this episode, head to the Accidentally Intentional YouTube channel!
Join the conversation and follow along on Instagram! I respond to DM's! Let's converse! Say hi, or share your biggest takeaways! I'm all ears! @accidentallyintentional or @zoeasher
You’re excited about fitness, and all of your goals you’re chasing down. We get it! BUT, are you setting the correct expectations? Better question…what expectations should we have to begin with? How can we all better maximize our fitness efforts? Fitness coach Jarad Coleman shares all, including his own personal journey, studies he has done on his body, and the years of research he has done to better understand how we can set the right fitness and exercise expectations.
Shout out to 3 Minute Fitness Mobile for sponsoring today’s episode! For the insane deal of $169 for 250+ on-demand video workouts FOR LIFE
click PURCHASE on the "3MF MOBILE FOREVER - PODCAST DISCOUNT" Here!
The MindPump video Jarad mentions about how competition fitness creates such unhealthy lifestyles found here.
Link to the study about the "couch potatoes" vs. the hunter/gatherer tribe and the metabolisms
Did you know we also have a YouTube channel?! It's true, just for all of you lovers of visual formats! For the video version of this episode, head to the Accidentally Intentional YouTube channel!
Join the conversation and follow along on Instagram! I respond to DM's! Let's converse! Say hi, or share your biggest takeaways! I'm all ears! @accidentallyintentional or @zoeasher
Support the showRemember, you're worth having and building relational wealth! The connection you’ve been looking for is on the way, and it all starts by being Accidentally Intentional.
Did you know we also have a YouTube channel?! It's true, just for all of you lovers of visual formats! For the video version of this episode, head to the Accidentally Intentional YouTube channel!
Join the conversation and follow along on Instagram! I respond to DM's! Let's converse! Say hi, or share your biggest takeaways! I'm all ears! @accidentallyintentional or @zoeasher
When is the last time you did a check-up on your relational health? As in, your relationship WITH your health? How we treat our bodies (and health) has a direct impact on all of our other relationships, so in this series, we are focusing on how relational health brings relational wealth!
This episode discusses how her life journey of malnutrition, body shame, pregnancy, and postpartum body image issues turned Mackenzie Te'o into a fitness Instructor, and why she is so wildly passionate about helping young moms transform their bodies. WAIT! If you're a guy...please don't count this episode out. If you are close to any young moms or women currently pregnant, this episode is going to be one of the greatest tools on how you can best care for them!
Special shout out to today's sponsor BAG + BARRE, the brand new fitness studio in the Pittsburgh area that dynamically blends kickboxing and barre to help new moms heal, love, rebuild, and transform their bodies, and achieve a new level of strength!
Learn more by heading to Instagram: @bagandbarre or www.bagandbarre.com
Support the showRemember, you're worth having and building relational wealth! The connection you’ve been looking for is on the way, and it all starts by being Accidentally Intentional.
Did you know we also have a YouTube channel?! It's true, just for all of you lovers of visual formats! For the video version of this episode, head to the Accidentally Intentional YouTube channel!
Join the conversation and follow along on Instagram! I respond to DM's! Let's converse! Say hi, or share your biggest takeaways! I'm all ears! @accidentallyintentional or @zoeasher
Nobody seems to be talking about this...and I think it's time we stop sweeping it under the rug. In this episode, we discuss what separates healthy relationships for all the rest, and how you are capable from building and keeping these healthy relationships in your own life moving forward. But...there's a catch.
Special thank you to this episode's sponsor: The Party Q's App, the FREE app that offers a HUGE variety of thought-provoking and conversation-starting questions to break the ice and get the party going. Party Q's is the ultimate wingman for your social life. Available on the App Store and Google Play. Download Party Qs today - You will love it!
Support the showRemember, you're worth having and building relational wealth! The connection you’ve been looking for is on the way, and it all starts by being Accidentally Intentional.
Did you know we also have a YouTube channel?! It's true, just for all of you lovers of visual formats! For the video version of this episode, head to the Accidentally Intentional YouTube channel!
Join the conversation and follow along on Instagram! I respond to DM's! Let's converse! Say hi, or share your biggest takeaways! I'm all ears! @accidentallyintentional or @zoeasher
A new era is upon us, and the future is here. This 2 minute trailer shares exactly what this podcast is all about, the troubling statistic we are on a mission to reverse, and exactly how we are going to do it. Subscribe to get every new episode automatically downloaded. It's time to be Accidentally Intentional, together.
Support the showRemember, you're worth having and building relational wealth! The connection you’ve been looking for is on the way, and it all starts by being Accidentally Intentional.
Did you know we also have a YouTube channel?! It's true, just for all of you lovers of visual formats! For the video version of this episode, head to the Accidentally Intentional YouTube channel!
Join the conversation and follow along on Instagram! I respond to DM's! Let's converse! Say hi, or share your biggest takeaways! I'm all ears! @accidentallyintentional or @zoeasher
The mission has to start right now. We can't sit back and watch this any longer. It's time to do something. Something drastic. Something risky. Something that will take massive amounts of investment...of time, heart, emotions, and putting it ALL on the line. And I'm willing to do it because of what is possible on the other side. What about you? Are you in? I fully believe We can end this once and for all. The loneliness epidemic WILL NOT WIN. It's time to build relational WEALTH, and become a different type of rich. THIS is where the story begins.
Support the showRemember, you're worth having and building relational wealth! The connection you’ve been looking for is on the way, and it all starts by being Accidentally Intentional.
Did you know we also have a YouTube channel?! It's true, just for all of you lovers of visual formats! For the video version of this episode, head to the Accidentally Intentional YouTube channel!
Join the conversation and follow along on Instagram! I respond to DM's! Let's converse! Say hi, or share your biggest takeaways! I'm all ears! @accidentallyintentional or @zoeasher
How has it been 2 whole years of this podcast?! We have so much to discuss. Be sure to listen to the full episode to hear the important announcement and what the future holds!
Support the show
In this episode, Zoe discusses trends and data she is seeing around "community" (and the lack thereof), and also 7 body language cues that can change the game for you when it comes to feeling more confidence meeting new people!
Check out behavioral scientist Vanessa Van Edwards YouTube channel HERE.
And you can snag her fascinating new book CUES, which is packed with nearly 100 body language cues in it, right HERE.
Did you know we also have a YouTube channel?! It's all true, for all of you lovers of visual formats! For the video version of this episode, head to the Accidentally Intentional YouTube channel!
Join the conversation and follow along on Instagram! I respond to DM's! Let's converse! Say hi, or share your biggest takeaways! I'm all ears! @accidentallyintentional or @zoeasher
Support the show
I had a phone call with a friend a couple weeks ago that was QUITE tricky to navigate. It was tricky because this friend feels as though they walk on eggshells around this certain family member all the time, and the family member seemingly drains all their energy (energy vampire). That friend knows that that relational dynamic isn't right, and wanted to know how to fix it! If you have found yourself here before...OR are experiencing this right now, then you'll want to listen in to this episode!
Did you know we also have a YouTube channel?! It's all true, for all of you lovers of visual formats! For the video version of this episode, head to the Accidentally Intentional YouTube channel!
Join the conversation and follow along on Instagram! I respond to DM's! Let's converse! Say hi, or share your biggest takeaways! I'm all ears! @accidentallyintentional or @zoeasher
Support the show
I'm offended. Maybe you're offended too. What can we learn from it? Why do we feel this way? Let's discuss, in today's episode.
Did you know we also have a YouTube channel?! It's all true, for all of you lovers of visual formats! For the video version of this episode, head to the Accidentally Intentional YouTube channel!
Join the conversation and follow along on Instagram! I respond to DM's! Let's converse! Say hi, or share your biggest takeaways! I'm all ears! @accidentallyintentional or @zoeasher
Support the show
Building on last week's topic "Help, I Feel Like A Friendship Is Growing Apart", today's conversation centers around how to determine what makes a friendship worth fighting for, and whether it should continue, pause, or end altogether. Sharing many stories about my own experiences, I'm here to encourage you and give you important techniques that will enable you to strengthen your relationships and ultimately build relational wealth!
In this episode, we discuss important questions to ask yourself in order to figure out what bucket this friendship should fall in, as well as why communicating expectations, and hearing theirs is crucial, and so much more!
Did you know we also have a YouTube channel?! It's all true, for all of you lovers of visual formats! For the video version of this episode, head to the Accidentally Intentional YouTube channel!
Join the conversation and follow along on Instagram! I respond to DM's! Let's converse! Say hi, or share your biggest takeaways! I'm all ears! @accidentallyintentional or @zoeasher
Support the show
In this new "HELP!" Series, we are going to take a look at nuanced friendship issues that seem to not get much airtime in our day-to-day conversations, though this issue is prevalent enough that it deserves a discussion! Today's topic is "What to do when you feel like you have a friendship that is growing apart." (Could also be said as a "friendship that is falling apart/drifting away etc.)"
I've found myself here many times before, and want to share openly what I've learned through it, the consistent pattern that seems to arise, and what decisions I needed to make in those moments, so that we can all in turn, build relational wealth together!
Did you know we also have a YouTube channel?! It's all true, for all of you lovers of visual formats! For the video version of this episode, head to the Accidentally Intentional YouTube channel!
Join the conversation and follow along on Instagram! I respond to DM's! Let's converse! Say hi, or share your biggest takeaways! I'm all ears! @accidentallyintentional or @zoeasher
Support the show
Generosity...it's an awkward topic to talk about. Everyone has thoughts on it, and I've found it to be incredibly touchy for most of us. And then, to throw another wrench into things is the whole concept of tithing. In today's episode, I speak from my own experience about 3 transformative stories that led me to rethink and completely change my mind about how I saw the topic of generosity, and whether it's something I want to put into practice or not.
In this episode we discuss:
-What it means to tithe, if it is still relevant/important
-Why I've been so skeptical and resistant to the concept and idea of giving/generosity/tithing
-can people and organizations we give to be trusted?
-a crazy moment I witnessed between my brother and a homeless man
-how the book "Circle Maker" by Mark Batterson challenged me in a way I was not prepare for, and more!
Did you know we also have a YouTube channel?! It's all true, for all of you lovers of visual formats! For the video version of this episode, head to the Accidentally Intentional YouTube channel!
Join the conversation and follow along on Instagram! I respond to DM's! Let's converse! Say hi, or share your biggest takeaways! I'm all ears! @accidentallyintentional or @zoeasher
Support the show
As a former news anchor, journalist, and now a Ramsey Personality at Ramsey Solutions, Courtney Dyksterhouse is by all means an expert on this subject! In this conversation, Courtney first shares about her experience working as a news anchor, and the unhealthy relationship she had with the amount of news she consumed. We then go all over the map, and discuss fear-mongering, media bias, the "your truth" movement and so much more! Buckle up because this conversation will leave us all inspired to pursue a healthier relationship with all media that we consume!
Give Courtney a shout out @courtneydyksterhouse on IG, and thank her for being part of this episode!
Did you know we also have a YouTube channel?! It's all true, for all of you lovers of visual formats! For the video version of this episode, head to the Accidentally Intentional YouTube channel!
Join the conversation and follow along on Instagram! I respond to DM's! Let's converse! Say hi, or share your biggest takeaways! I'm all ears! @accidentallyintentional or @zoeasher
Support the show (https://venmo.com/zoeasher)
We "dive" into A LOT in this conversation with Olympic Silver Medalist, Steele Johnson! After winning at the 2016 Olympic Games in Rio De Janeiro, he was poised to return in 2020...except things didn't go according to plan. In this episode, Steele discusses how he got his big break, what happened after the 2016 Olympics, how he came to grips with his identity being labeled as an "olympian", and also his new goal and dream of making a comeback diving at the 2024 Olympic Games...hopeful to return as a new Steele that we have never seen before! It is a wide-ranging conversation and one that will no doubt leave you inspired to dream big!
Follow Steele's Olympic comeback @steele_johnson on Instagram! He's such a fun follow!
Thank you so much for being a part of this episode! LOVE YOU!
Did you know we also have a YouTube channel?! It's all true, for all of you lovers of visual formats! For the video version of this episode, head to the Accidentally Intentional YouTube channel!
Join the conversation and follow along on Instagram! I respond to DM's! Let's converse! Say hi, or share your biggest takeaways! I'm all ears! @accidentallyintentional or @zoeasher
Support the show (https://venmo.com/zoeasher)
Adulting is hard. Old news. But this specific topic is one I've heard many people (millennials) discuss...yet no one seems to have the answer! I decided to ask the best person I could think of! My friend and also a clinical child psychologist Dr. Andrea Mata is here to give us the FULL truth and nothing but the truth! We sit down and discuss how adult children can become friends with their parents, if it's actually even possible at all, what boundaries should look like, when boundaries are necessary, and so much more! Whether you yourself are a parent, or are an adult child yourself looking to navigate these uncharted waters, this episode is for you!
Thank Dr. Mata for being on the show, and give her a follow on IG @drdremata
Check out her own podcast HERE, or just search "The Brightspot Podcast" wherever you listen to podcasts!
To scoop the book "Boundaries" by Dr. Henry Cloud that was discussed in this episode, click here!
Thank you so much for being a part of this episode! LOVE YOU!
For the video version of this episode, head to the Accidentally Intentional YouTube channel!
Join the conversation and follow along on Instagram! I respond to DM's! Let's converse! Say hi, or share your biggest takeaways! I'm all ears! @accidentallyintentional or @zoeasher
Support the show (https://venmo.com/zoeasher)
Friendships are hard to begin with. Friendships in 2022 are even harder, with approximately 7135879724 distractions that can pull us away from what is most important-the people in our lives! In today's episode, I sit down with my friend James Quandahl, as we discuss what meaningful relationships can look like, how you can be a more present friend, the pros and cons of being vulnerable, and more!
Check out The James Quandahl podcast and listen to my guest episode on his show (Our part 1 conversation on friendships) HERE.
Connect with James on Instagram HERE.
The 2 books mentioned in this episode: "Ruthless Elimination of Hurry" by John Mark Comer
"Deep Work" by Cal Newport
Thank you so much for being a part of this episode! LOVE YOU!
For the video version of this episode, head to the Accidentally Intentional YouTube channel!
Join the conversation and follow along on Instagram! I respond to DM's! Let's converse! Say hi, or share your biggest takeaways! I'm all ears! @accidentallyintentional or @zoeasher
Support the show (https://venmo.com/zoeasher)
Name one thing we don't need more of...another conversation about being more confident. Yes, we seem to know everyone has struggled with self-esteem at some point or another, but it clearly isn't as simple as just "believing in yourself". (Cue eye roll). Enough talking about it...let's find some ways to take action and change it FAST!
In reality, I have focused on trying to build my own confidence this past year, and found 3 little tricks that work for me, that legitimately take no more than 5 minutes a day TOTAL. I'm hoping you may find one of these will help you regain/build/boost/unlock your own confidence too! AND, better yet, helping you find your God-confidence!
For Dr. Amy Cuddy's TED Talk on Confidence, click HERE.
To learn more about Mel Robbins High-5 Habit book, click HERE.
To purchase Jon Acuff's "Soundtracks, The Surprising Solution to Overthinking" book, click HERE. (Seriously, this was one of my favorite books of 2021, I have purchased copies for over 15 people, and can't recommend it highly enough!
Thank you so much for being a part of this episode! LOVE YOU!
For the video version of this episode, head to the Accidentally Intentional YouTube channel!
Join the conversation and follow along on Instagram! I respond to DM's! Let's converse! Say hi, or share your biggest takeaways! I'm all ears! @accidentallyintentional or @zoeasher
Support the show (https://venmo.com/zoeasher)
Whether you personally are struggling with anxiety or depression, or happen to be a friend/family member to someone else that is anxious or depressed....this episode is for you. How can we be the greatest type of friends to those struggling with anxiety? Or what about those who are in depression? How do I manage my anxious thoughts? Does depression just mean that I'm sad, or is there more to it? Do I need therapy? How do I know if I do? We address this and SO much more in today's episode.
WARNING: In the second half of this episode, we discuss suicidal ideation, which may be triggering to some. Also, parents, please use discretion as this part in the second half may not be suitable for little ears!
This is the National Suicide Prevention Lifeline...because, as Dr. John says- "You DESERVE to be well", and reminded that you're not alone.
800-273-8255
I'm thrilled to have my friend, (mental health expert and Ramsey Personality) Dr. John Delony join us on the podcast today. Not only is he brilliant (with 2 PhD's) and hilarious, he is also so wise and is here to help us learn how to build relational wealth...by coming alongside others in their mental health and emotional wellness journeys.
To begin your emotional wellness journey, click HERE to be directed to the PsychologyToday website, where you can find a therapist or counselor near you!
Give Dr. John Delony a follow on the socials and thank him for being part of this episode! @johndelony on Instagram and Twitter. Also, be sure to subscribe to Dr. John's Youtube Channel and podcast: The Dr. John Delony Show!
You can find Dr. John Delony's "Redefining Anxiety" quickbook on Amazon! And finally, you can find ALL things John Delony at www.johndelony.com
Thank you so much for being a part of this episode! LOVE YOU!
For the video version of this episode, head to the Accidentally Intentional YouTube channel!
Join the conversation and follow along on Instagram! I respond to DM's! Let's converse! Say hi, or share your biggest takeaways! I'm all ears! @accidentallyintentional or @zoeasher
Support the show (https://venmo.com/zoeasher)
My biggest passion in life is relationship building - finding meaningful connection with others...which I describe as the term "relational wealth". In this bonus episode, I share about how one audition went wrong for me earlier this year and how a second opportunity for redemption came my way. You will also get to be one of the first to hear my new mini-talk on the topic of relational wealth, and learning how to become this different type of rich. I share why I'm so passionate about helping adults find deep connections and friendship, along with 3 steps I've learned to take to find those friends! I'm here to pass these steps on to you so that you build your own relational wealth today! Thanks for being a part of the conversation!
For the video version of this episode, head to the Accidentally Intentional YouTube channel!
Join the conversation and follow along on Instagram! I respond to DM's! Let's converse! Say hi, or share your biggest takeaways! I'm all ears! @accidentallyintentional or @zoeasher
Support the show (https://venmo.com/zoeasher)
Today we have fitness coach and expert Jarad Coleman in the house to dispel some massive fitness myths that could be holding you back from having optimal success in your fitness journey! In this episode, we take questions that YOU (listeners of the pod) have asked, to get some clarity and understanding on differentiating fact from fiction when it comes to health and fitness! Get ready for an episode where you're sure to learn a ton! We can't wait to chat with you after you listen to hear about what your new fitness goals are!
To give coach Jarad a shoutout, and connect with him, give him a follow @jaradcoleman on Instagram!
3 fitness education resources Jarad mentioned in this episode:
Athlean-X
MindPump
Squat University
Thank you so much for being a part of this episode! LOVE YOU!
For the video version of this episode, head to the Accidentally Intentional YouTube channel!
Join the conversation and follow along on Instagram! I respond to DM's! Let's converse! Say hi, or share your biggest takeaways! I'm all ears! @accidentallyintentional or @zoeasher
Support the show (https://venmo.com/zoeasher)
This conversation got real deep, real quick. You see, my roommate and I were in the middle of a heart-to-heart, and brought to tears reflecting on our own faith journeys. At that moment, I realized that we wanted to let YOU in on this conversation too! We all need encouraged in our own faith journeys from time to time, and in this episode, Audrey and I get candid, discussing how we learned to actually grow in our faith, what we've changed our minds on with regards to Christianity, and what "living out your faith" tangibly looks like.
In this episode, we cover: misconceptions about Christianity, why obedience is actually important and not just a stupid rule, what the point of having a faith is, how we've gotten it wrong, and what we are committed to doing moving forward!
2 other episodes that were mentioned in this convo:
~A Non-Intimidating Way to Learn How To Read the Bible + Actually Enjoy it
~How to Talk About Your Faith With Someone That Doesn't Agree
Source for the statistic about what percentage of believers actively read the bible can be found HERE.
Thank you so much for being a part of this episode! LOVE YOU!
For the video version of this episode, head to the Accidentally Intentional YouTube channel!
Join the conversation and follow along on Instagram! I respond to DM's! Let's converse! Say hi, or share your biggest takeaways! I'm all ears! @accidentallyintentional or @zoeasher
Support the show (https://venmo.com/zoeasher)
It's our 1 year Podcast Anniversary! And I just want to gush about how much I love YOU. But also, it's time for me to let you in on what's been going on in my life behind the scenes the past couple months. You guys have been with me for a whole year, and now, it's time to take our friendship to the next level...so I'm sharing what I've been going through, and perhaps you can relate. In fact, statistically speaking, I know that 55% of you WILL.
I MAY discuss a new relationship in my life (wink), as well as work woes. You know exactly what I'm talking about if you've been experiencing them too. I share about my thoughts on work/career/jobs, why I think so many in the workforce are facing anxiety, depression, burnout and more. If you are struggling with your job...I'm believing that this episode will help. ❤
For the video version of this episode, head to the Accidentally Intentional YouTube channel!
If you can relate to today's episode, we'd be honored to chat with you! I'm serious! Please don't hesitate to DM @accidentallyintentional or @zoeasher OR (if you don't have instagram), email accidentallyintentionalpodcast@gmail.com !
Support the show (https://venmo.com/zoeasher)
What an absolute treat to have the badass Meredith Richardson on the pod! She is the stunt double for Amy Schumer, Rebel Wilson, Kate McKinnon and Jillian Bell...and let me tell you...this girl is fearless.
We have an awesome conversation about how to be fearless, as well as hear about some crazy stories from the past 10 years of her life as a stunt double! Buckle up and hold on tight...this is going to be a wild one!
Hope this episode inspires you to start punching fear in the face...by fearing a little bit less. :)
At the beginning of the episode, I mention another podcast episode Meredith did on The Stunt Pod! For the Apple Podcasts version of that episode, click here! For Spotify, click here!
Want to see how nuts Meredith is??? Check out her stunt reel!
You can also check out Meredith's IMdb page here!
Head to her IG to see some of the crazy stuff she has done, as well as stay updated on what films to catch her in next @bamastunts
For the video version of this episode, head to the Accidentally Intentional YouTube channel!
Join the conversation and follow along on Instagram! I respond to DM's! Let's converse! Say hi, or share your biggest takeaways! I'm all ears! @accidentallyintentional or @zoeasher
Support the show (https://venmo.com/zoeasher)
The struggle IS real. How am I supposed to understand if I’m hearing from God, or if it’s my own brain making it up and my thoughts getting in the way? I brought in the best person I know to discuss this topic of understanding how to hear from God and KNOW that it’s Him talking and not just you.
Kels Johnson is a dynamic communicator, pastor, worship leader, and just an all-around amazing human, and I'm thrilled to have him on the pod!
In this episode, we discuss how Kels hears from God frequently, and how he is able to discern whether it's just good or whether it's God, what to do if you feel like you can't hear from God at all, what could potentially happen if you don't obey when God says GO, and so much more!
Connect with Kels via YouTube!
Or tell him how much you loved this episode on IG @thekelsjohnson
And if you want to follow his new church plant and or live in the Philly area, click here!
For the video version of this episode, head to the Accidentally Intentional YouTube channel!
Join the conversation and follow along on Instagram! I respond to DM's! Let's converse! Say hi, or share your biggest takeaways! I'm all ears! @accidentallyintentional or @zoeasher
Support the show (https://venmo.com/zoeasher)
If you’ve ever felt intimidated, burdened, frustrated or just straight up avoided reading the bible because it was boring or felt like a chore...you are not alone. I have felt all of those things for a long time in life before I found something that made it all click for me, and then made me EXCITED to read the Bible!
The problem is, learning how to read the bible isn't something I've observed many churches talking about. So, I'm here to share everything from my own journey and experience, to give you as many hyper practical steps and tips that I can so that you can take your understanding of the bible to the next level!
We cover a lot of ground in this 25 minute episode, so buckle up, and let's go!
3:23 - What's the point of reading the Bible?
7:14 - Why should I trust the Bible?
8:30 - First step to take when preparing to read the Bible?
11:35 - Where should I start reading if the Bible is new to me?
12:53 - Why should I read the Old Testament at all?
13:51 - Is the Bible still relevant today? Or just a history book?
14:02 - What Biblical rules am I still supposed to obey today?
16:53 - When did Zoe start reading the Bible?
20:49 - When should I use a Bible commentary?
22:10 - Which translation of the Bible should I read?
~Links to all biblical resources mentioned in this episode BELOW~
Chronological Bible
BibleProject App and Videos
Public Reading of Scripture App
SheReadsTruth CSB Bible
HeReadsTruth CSB Bible
ESV Study Bible
The Bible App
For the video version of this episode, head to the Accidentally Intentional YouTube channel!
Join the conversation and follow along on Instagram! I respond to DM's! Let's converse! Say hi, or share your biggest takeaways! I'm all ears! @accidentallyintentional or @zoeasher
Support the show (https://venmo.com/zoeasher)
I started working on film sets in 2010...but in 2016, my career in the Hollywood film industry took a very unexpected twist, when I became a professional stuntwoman. Though an extremely unconventional approach - chasing my actual dream of working for Disney in any capacity - I share how that pursuit led me to something so much wilder than I could have EVER imagined! Join me on this final Summer Story with Zoe for 2021, and let me tell you what God did!
For the video version of this episode, head to the Accidentally Intentional YouTube channel!
Join the conversation and follow along on Instagram! I respond to DM's! Let's converse! Say hi, or share your biggest takeaways! I'm all ears! @accidentallyintentional or @zoeasher
Support the show (https://venmo.com/zoeasher)
I can't even lie...this story is WI. LD. So wild I needed to split the word in two. 2010 became a pivotal year for me, and today I'm recanting the very unconventional path I took to becoming part of the film industry...and how the proximity principle can assist in making your dreams a reality!
For the video version of this episode, head to the Accidentally Intentional YouTube channel!
Join the conversation and follow along on Instagram! I respond to uplifting DM's! Let's converse! Say hi, or share your biggest takeaways! I'm all ears! @accidentallyintentional or @zoeasher
Support the show (https://venmo.com/zoeasher)
On episode 2 of the Summer Stories with Zoe series, I share about the man who became one of the most influential people in my life, James Guy - how our bond began, and how his life has transformed my life and heart.
For the video version of this episode, head to the Accidentally Intentional YouTube channel!
Join the conversation and follow along on Instagram! I respond to uplifting DM's! Let's converse! Say hi, or share your biggest takeaways! I'm all ears! @accidentallyintentional or @zoeasher
Support the show (https://venmo.com/zoeasher)
Decided to switch things up for the summer, with a new series called "Summer Stories with Zoe!" Per the request of some listeners who wanted to know more about ME, I [Zoe, the podcast host] am getting really candid and sharing about some of the experiences that have made me who I am today. In each story, I share a major life lesson learned, so that we can continue to have conversations that BUILD us! Grab a coffee, or your favorite drink, and sit down with me as I open up and let you in on some of the biggest moments of my life.
In todays' episode, I share about the traumatic bullying experience I faced in high school, and why looking back on it, I can say that I am so unbelievably grateful that I went through it, because it changed my life forever.
For the video version of this episode, head to the Accidentally Intentional YouTube channel!
Join the conversation and follow along on Instagram! I respond to uplifting DM's! Let's converse! Say hi, or share your biggest takeaways! I'm all ears! @accidentallyintentional or @zoeasher
Support the show (https://venmo.com/zoeasher)
To be honest...this episode was for me LOL. I am having the hardest time focusing and being disciplined lately, but maybe you're in the same boat! I invite my friend Jay Ly onto the pod and we have a conversation that goes from focus, to discipline, to leadership, to what bosses can do to help their employees focus, and much more. I think everyone will be able to relate to at least one aspect of this conversation, so we are thrilled to have you be a part of it!
The book Jay mentions mid way through the episode is called "Attributes: 25 Hidden Drivers of Optimal Performance."
Give Jay a follow on Instagram @gcfinancialfreedom, and thank him for being a part of this episode! He is a leadership coach, a personal finance coach...and honestly...he is practically a life coach too. I can attest from firsthand experience! He's an unbelievable encourager and if you're looking for some sort of coach to help take you to the next level...I give Jay my highest recommendation!
For the video version of this episode, head to the Accidentally Intentional YouTube channel!
Join the conversation and follow along on Instagram! I respond to DM's! Let's converse! Say hi, or share your biggest takeaways! I'm all ears! @accidentallyintentional or @zoeasher
Support the show (https://venmo.com/zoeasher)
Surely I'm not the only person who has ever counted myself out due to a physical limitation I'm experiencing. Whether it's an injury, not feeling capable, needing to modify an exercise etc, we ALL let some sort of physical limitation stop us from time to time. But, what if those physical limitations can actually become a surprising strength?
I chat with my good friend and personal trainer, Deanna Dicesere about her own experience with amniotic band syndrome, living her whole life with what many perceive to be a "disability" or a physical limitation, and how that very "limit" has actually propelled her forward into becoming the fitness instructor she is today. It is an inspiring story, and one that will surely FIRE YOU UP.
It's time to stop letting physical limitations hold you back. Whether you are a new mom, an injured athlete, someone that has a physical handicap of sorts, or just hasn’t wanted to make physical health and fitness a priority lately, this episode is really for everyone, so let's dive in!
Give Deanna a big shoutout and thank her for wisdom, and for being part of this episode! You can find her on Instagram, and see where she's teaching next: @deanna_dicesere .
Her workout platform can be found HERE!
For the video version of this episode, head to the Accidentally Intentional YouTube channel!
Join the conversation and follow along on Instagram! I respond to DM's! Let's converse! Say hi, or share your biggest takeaways! I'm all ears! @accidentallyintentional or @zoeasher
Support the show (https://venmo.com/zoeasher)
Most millennials I've talked to have said they feel like they had zero education on how to handle finances, and especially no direction when it comes to understanding wealth building. Today, I'm here to help us solve that problem so we can LEARN together! Good news, it's not too late. Even better news...it's not too early to start! I bring my friend Jordan Hall onto the podcast, and he is passionate about teaching people how to build wealth!
This is an episode you will definitely want to take notes on, with some highly practical steps you can implement immediately following the episode!
In this episode we cover best tips on:
-what to invest in when it comes to the stock market
-what mutual funds are and how you can benefit
-how to retire a millionaire
-principles to remember when buying a car
-best practices for buying a house
...and more!
If you'd like to connect with Jordan, reach out to him at his website: www.jordanthall.com
The 3 books mentioned in this episode (that can be purchased on Amazon) are:
1. Automatic Millionaire by David Bach
2. Total Money Makeover by Dave Ramsey
3. Jordan Hall’s very own book, Every Degree Debt-Free
For the video version of this episode, head to the Accidentally Intentional YouTube channel!
Join the conversation and follow along on Instagram! I respond to DM's! Let's converse! Say hi, or share your biggest takeaways! I'm all ears! @accidentallyintentional or @zoeasher
Support the show (https://venmo.com/zoeasher)
Have you ever watched a friend get something that you so badly wanted yourself? Worse yet, have you competed against a friend, and end up being put in the awkward position of wanting to celebrate their success and achievement, while grieving the fact that you cannot celebrate for yourself? A tricky situation indeed, and one that I was thrilled to unpack with my firsthand experience with my new friend Candace Collins (@cannace on IG) ! We literally met and became friends the day we both auditioned and competed against one another for a gig!
I think you will find this conversation intriguing, and uplifting as well, as we challenge one another to have the hard conversation, grieve AND celebrate at the same time, and never let someone else's success deter us from chasing down our own.
Go give Candace a follow on instagram @cannace , where you will find her speaking candidly about Jesus, mental health, finances, and the ups and downs of motherhood (which include insanely adorable videos and pics of her daughter Lincoln!)
For the video version of this episode, head to the Accidentally Intentional YouTube channel!
Join the conversation and follow along on Instagram! I respond to DM's! Let's converse! Say hi, or share your biggest takeaways! I'm all ears! @accidentallyintentional or @zoeasher
Support the show (https://venmo.com/zoeasher)
Did you know that 95% of people believe that they are self-aware, but studies have revealed that only 10-15% of people ACTUALLY are self-aware?! What on Earth happened? How did we get here? How do we fix it!?
In today's episode, Shannon Golden (LPC, mental health + drug & alcohol therapist) is here to help us understand how we all can learn to become more self aware and get to know ourselves better. I believe this episode will help improve ALL of your relationships, as Shannon shares some tips and tricks for how you can improve your self-awareness! Get ready to take notes, this episode is jam packed!
You can follow Shannon on IG @takecareshanny ! Give her a follow to get pro-tips on how to live your most mentally healthy life :)
Visit www.psychologytoday.com to find a local counselor/therapist that meets your desired criteria (you can literally filter by anything)!
Shannon and Zoe's book recommendations:
1. Insight by Tasha Eurich (all about self-awareness)
2. Soundtracks by Jon Acuff (covers overthinking)
3. Emotional Intelligence by Daniel Goleman
4. The Four Agreements by Don Miguel Ruiz
5. 90 Seconds to a Life You Love by Joan L Rosenberg, PhD (How to turn difficult feelings into rock-solid confidence)
Support the show (https://venmo.com/zoeasher)
70% of Americans are disengaged at work and 80% of Americans are unsatisfied with their job. Why is this? I have a sneaking suspicion lack of work-life balance is the culprit. In today's episode, inspired by John Mark Comer's Book "Ruthless Elimination of Hurry", we discuss how we have navigated work-life balance, creating margin in our lives, and my bro (who is a pro at this) is HERE to give you some action steps you can take to start creating a work-life balance TODAY.
Buy John Mark Comer's Book "Ruthless Elimination of Hurry" HERE!
John Mark Comer's 18 Ways to Force Yourself To Slow Down:
1. Drive the speed limit
2. Stay in slow lane
3. Come to a full stop at stop signs
4. Don't text and drive
5. Show up 10 minutes early for an appointment, without your phone
6. Get in the longest checkout line in the grocery store
7. Turn smartphone into a dumbphone (grayscale it)
8. Get a flip phone or ditch cell phone all together
9. Parent your phone, put it to bed before you and make it sleep in
10. Keep your phone off until after your morning quiet time
11. Set times for email
12. Set a time and a time limit for social media
13. Kill your tv
14. Single task instead of multitask
15. Walk slower
16. Take a regular day alone for silence and solitude
17. Take up journaling - “the unexamined life is not worth living”
18. Experiment with mindfulness and meditation
I also mentioned the book "Indistractable" by Nir Eyal, which can also be found on Amazon.
For the video version of this episode, head to the Accidentally Intentional YouTube channel!
Join the conversation and follow along on Instagram! I respond to DM's! Let's converse! Say hi, or share your biggest takeaways! I'm all ears! @accidentallyintentional or @zoeasher
Support the show (https://venmo.com/zoeasher)
The whole "find your tribe and community" part of adulting is hard. We know! In fact, in today's episode, I brought in one of my good pals Matt Leach to join me, as we share our own personal and collective experiences! From finding friends in college individually, to teaming up to lead our own small group two years ago focused on building deep relationships...we are here to share ALL that we know and all that we have learned to get us to where we are in our own friendships today, in hopes it will help you as well!
Matt and I want to hear about your own experiences and other scenarios you've encountered on your journey to adult friendships and navigating the weirdness of it all! Hit Matt up at mp.leach95@gmail.com (he hath no instagram), and you can find me at accidentallyintentionalpodcast@gmail.com OR on instagram @zoeasher / @accidentallyintentional
For the video version of this episode, head to the Accidentally Intentional YouTube channel!
Support the show (https://venmo.com/zoeasher)
This brain hack is NO JOKE! I can't believe it continues to work! I'm here to share how the results of this one collegiate study gave me what feels like a Jedi mind trick...that continues to help me reach and achieve my goals faster than ever before! I even tried it on my friends...it worked on them too! Will it work for you? Can't wait to find out!
For the video version of this episode, head to the Accidentally Intentional YouTube channel!
Join the conversation and follow along on Instagram! I respond to DM's! Let's converse! Say hi, or share your biggest takeaways! I'm all ears! @accidentallyintentional or @zoeasher
Support the show (https://venmo.com/zoeasher)
If you were a fan of youtube music covers back in 2008, then this name will surely ring a bell. The artist formerly known as Amy Colalella, (now her married name is Amy Maggio), joins me today to share her absolutely wild story about how her little Youtube experiment nearly shot her to superstardom, only to come all the way back down.
We get the honor and privilege of being the first to hear her full, untold story of what changed her life nearly a decade ago, and how she has been able to pick up the pieces and move forward, after the door slammed shut on her biggest dream.
If you've been grieving a dream that's been dashed...this episode is absolutely for you.
Head to YouTube to watch some of the videos that jumpstarted this crazy journey in Amy's life! Click here, or just type in Amy Colalella on youtube! (Amy M is her channel name...the one with 70k followers!)
You can also follow her and send her some love on Instagram: @_amymaggio
For the video version of this episode, head to the Accidentally Intentional YouTube channel!
Join the conversation and follow along on Instagram! I respond to DM's! Let's converse! Say hi, or share your biggest takeaways! I'm all ears! @accidentallyintentional or @zoeasher
Support the show (https://venmo.com/zoeasher)
*UPDATE: Angie Good passed away on December 8, 2021. It is all the more reason that you should listen to this podcast as a result. The life she lived, the tenacity and bravery that she fought with, will impact my life forever. I love her so much, and I can't wait to see her again someday in Eternity. *
I'm willing to bet you have never met anyone quite like Angie before. Though she is currently battling stage 4 cancer, you would NEVER know it...based upon the amount of energy, joy, positivity and peace she exudes! This woman is FIGHTING with everything in her, and shares her inspiring story, teaching us all how to hope when you have cancer.
This episode is for anyone that feels like they are fighting and battling a monster of a war, whether it be mentally, physically, or emotionally. Angie is proof that we have so much to be grateful for, and that, no matter what the circumstance or obstacle, it is possible to live a life filled with HOPE! If you know any other cancer warriors who would be encouraged by this episode, please share it!
Let Angie know you're praying for her and cheering her on as she fights this cancer like an absolute boss! You can find her on IG: @angiegood17 or "Angie's Army" on Facebook!
To see photos of what happened at the Amplify Church service on January 24, 2021 (which Angie referenced in the episode), click HERE and type in the password " healed ":
The dvd/book series Angie mentions in this episode is called: "God's Will to Heal: 30 Reasons We Are Sure It's God's Will for All to Be Healed" by Keith Moore.
For the video version of this episode, head to the Accidentally Intentional YouTube channel!
Join the conversation and follow along on Instagram! I respond to DM's! Let's converse! Say hi, or share your biggest takeaways! I'm all ears! @accidentallyintentional or @zoeasher
Support the show (https://venmo.com/zoeasher)
It's a spooky time to be alive folks! Oh, wrong ghosting pun...my bad. But honestly, ghosting culture is pretty much the NORM nowadays...and it isn't just reserved for people who are on dating apps. This happens in all forms of relationships! Today, I brought in one of the most bubbly people I know -- Delta Flight Attendant Kristen Clary -- to discuss our own personal experiences ghosting others, and being ghosted ourselves. We unpack some unmet expectations, hurt feelings, hilarious stories, and lessons learned to help us moving forward!
This will be a conversation that hopefully keeps you smiling and laughing along with us as we discuss and navigate these experiences for the first time on the mic!
Give Kristen a follow to see all her travel adventures from high in the skies, and also her drool-worthy cake creations (One of her secret talents!) IG: @kristen.kathryn
For the video version of this episode, head to the Accidentally Intentional YouTube channel!
Join the conversation and follow along on Instagram! I respond to DM's! Let's converse! Say hi, or share your biggest takeaways! I'm all ears! @accidentallyintentional or @zoeasher
Support the show (https://venmo.com/zoeasher)
How does one go from being a drug addict, to a national speaker and mentor for high school students on a counter-cultural national tour? Well, something massive had to happen. Spencer Te'o decided that he needed to take action, actively fight to change the direction he was headed in, and transform his life and future. As a result of consistent actions and decisions, he has in-turn been able to impact thousands of teens across the country through his story!
In this episode, Spencer opens up and shares what his life used to look like as a drug addict; the struggles, the loss, and his journey away from it. He gives tangible and practical ways in which the listener can take steps to change direction in their own life (no matter the situation) and watch it be transformed as a result!
Give Spencer a follow to see all of his awesome projects, his adventures, his production company and more! IG: @iamspencerteo
For the video version of this episode, head to the Accidentally Intentional YouTube channel!
Join the conversation and follow along on Instagram! I respond to DM's! Let's converse! Say hi, or share your biggest takeaways! I'm all ears! @accidentallyintentional or @zoeasher
Support the show (https://venmo.com/zoeasher)
It was bound to happen at some point, but I wasn't prepared for how it would feel. If you are struggling with negativity, or perhaps trying to fully protect yourself from any negative criticism at all, give this a listen! It's bound to encourage you today!
For the video version of this episode, head to the Accidentally Intentional YouTube channel!
Join the conversation and follow along on Instagram! I respond to DM's! Let's converse! Say hi, or share your biggest takeaways! I'm all ears! @accidentallyintentional or @zoeasher
Support the show (https://venmo.com/zoeasher)
To find an amazing friend is one thing, but to actively work to become an intentional friend yourself is another thing entirely. So, today I recruited the best person I could think of to discuss this with...my best friend Brooke (aka the world's greatest)! We dig into the best and worst moments of our own friendship, the time where it almost ended, how we came back stronger, and the exact steps we took to build the unbreakable and incredibly intentional friendship we have today. May have cried in this episode. Guess you'll have to listen to know for sure.
Tell my bestie Brooke that she is the most fabulous/coolest pregnant woman you've ever seen on IG: @brookehiott
For the video version of this episode, head to the Accidentally Intentional YouTube channel!
Join the conversation and follow along on Instagram! I respond to all DM's! Let's converse! @accidentallyintentional or @zoeasher
Support the show (https://venmo.com/zoeasher)
The hardest part about chasing a dream is...well, just starting, and taking that first step. This past year, my friend Rachel started at zero and since taken SO MANY steps to move the needle forward on her dreams, refusing to let a global pandemic stand in her way. We have an inspiring conversation about the progress she's made going from a therapist to pursuing her dream of becoming part of the Mosaic Church in LA, along with launching her own styling company, The Golden Ray Collective!
In this episode we discuss:
-the dream that was in her heart
-the first step she took to pursue it
-the biggest hurdle to date she has had to face
-trauma's impact on creativity in the brain
-whether you should wait until you are confident or move forward afraid when it comes to pursuing dreams
-how to stand out in your niche and market
-what you can actually do today to start pursuing your own dreams
...AND MORE
Get in touch with Rachel Wallick on IG: @ray_walll , or her business IG, where you can book a styling consult: @thegoldenraycollective
For the video version of this episode, head to the Accidentally Intentional YouTube channel!
Join the conversation and follow along on Instagram! @accidentallyintentional or @zoeasher
Support the show (https://venmo.com/zoeasher)
How exactly can we navigate a conversation about our faith with someone who vehemently disagrees, or has a very different opinion? Kind of intimidating right? Today I brought in truly one of the best, and it's my very own brother Slater! As a Christian apologist, he has literally traveled the world doing this exact thing -- having incredible conversations about Christianity/Jesus with people of different faith backgrounds (or no faith backgrounds at all). In this episode, Slater is here to give you hyper-practical ways in which you can discuss your faith with someone who doesn't agree, and have an amazing conversation as a result! These are actionable steps that you can take and use TODAY in your own life!
What is discussed in this episode:
-What is Christian Apologetics?
-Is God real?
-Is Christianity true?
-What evidence is there for God's existence?
-How can I talk about faith with someone who doesn't believe in God or agree with me?
-How can I have a conversation about faith if I don't know much about the bible?
-Bonus Q&A speed round between my mom and brother
...and much more!
If you want to get the book that is discussed in this episode, Tactics by Greg Koukl, click HERE!
Shameless plug....this book was absolutely transformative in my life, so helpful, and my inspiration for bringing Slater on this podcast!
Follow Slater on IG: @slater.simek
For the video version of this episode, head to the Accidentally Intentional YouTube channel!
Join the conversation and follow along on Instagram! @accidentallyintentional or @zoeasher
Support the show (https://venmo.com/zoeasher)
We are back with PART 2! Continuing our conversation on "How to Be Content and Happy While Single," Lou and I now dive even deeper in this second part to more nuanced facets of singleness. We discuss shame, regret, temptation, how married/dating friends can best support their single friends, and what the gospel actually means for us. Oh, AND Lou answers questions YOU asked! Sit back, relax and enjoy, as Lou and I try and address every possible angle of this "singleness" conversation.
Lou Phillips is a global speaker for the RZIM ministry, and he also has been single for these past 29 years of his life, which is why he is the absolutely perfect friend to have this important conversation with!
Follow Lou on IG: @lou.phil.life
To check out the ministry Lou is a part of, click here.
For the video version of this episode, head to the Accidentally Intentional YouTube channel!
Join the conversation and follow along on Instagram! @accidentallyintentional or @zoeasher
Support the show (https://venmo.com/zoeasher)
He's a global speaker for the RZIM ministry, and he also has been single for these past 29 years of his life. I couldn't think of a better person to sit down with and discuss practical ways in which people can learn to be not only content, but joyful and happy in their "singleness"...for however long that is, whether it be temporary, or for a lifetime. My friend Lou Phillips and I get extremely candid about our experiences being single for so long, and in this episode (Part 1 of a 2 part series), we try and address every possible angle of the "singleness" conversation.
If you're married, this conversation is also for you, as we address ways in which not only married couples/dating couples can improve, but also what the church can do better to help the single people out there. HINT: It's NOT to try and set us up.
Follow Lou on IG: @lou.phil.life
To check out the ministry Lou is a part of, click here.
For the video version of this episode, head to the Accidentally Intentional YouTube channel!
Join the conversation and follow along on Instagram! @accidentallyintentional or @zoeasher
Support the show (https://venmo.com/zoeasher)
If you've ever been to, or even associated with a church before, there is a high chance you have experienced "church hurt." It's the act of being hurt by someone in a church. It's an important conversation to have, and in this episode, Mackenzie and I (Zoe) are going to share our own personal experiences navigating church hurt, between one another, and how we have learned to heal from deep wounds we caused, and wounds that were given to us as well.
Special thanks to @mackenziearyn for being part of this episode!
For the video version, head to the Accidentally Intentional YouTube channel!
To purchase Lysa TerKeurst new book "Forgiving What You Can't Forget", click here. (Affiliate link).
Support the show (https://venmo.com/zoeasher)
Someone "stole my idea". Well, technically I let them. It's confusing, I know. In this short bonus episode, I share what happened, and how a recent conversation with a friend brought this moment back to my memory. I have since learned what the brain is trying to tell us when we are afraid, and how we should handle it.
Support the show (https://venmo.com/zoeasher)
Have you ever met someone that just has the gift of being able to spot potential strengths in a person before they may even see it in themselves? My great friend Melissa Molyneaux-McFarland is the MASTER at doing this, and today she is going to teach us how! She is always encouraging the people around her, helping them find their strengths, and learning how to unlock their potential!
Connect with Melissa Molyneaux-McFarland on instagram: @melmeaux24
If you happen to live in Pittsburgh and are in the market for new carpet, flooring or even an entire kitchen refresh...take this as my raving review and choose Molyneaux Tile Carpet Wood, and tell them Zoe sent you via this podcast! You can check out the company's website: beautifulfloors.com
For the video version of this episode, head to the Accidentally Intentional YouTube channel!
Support the show (https://venmo.com/zoeasher)
Why in the world would someone quit their very comfortable 6-figure salary to take a huge risk and start a company?! In this conversation, which is more of an interview style, I sit down with one of my friends Taylor Hiott, who quit his job as a computer salesman 3 years ago, to create what is now a massive consulting company, Nine University, which teaches people how to sell products on Amazon.
You may have seen him acting like a goofball with a pink towel on his head in a (now viral) video advertisement for his company, but today we pull back the curtain and see a side of Taylor that few have ever seen before. We get personal and discuss what drives him, what frustrates him most, what his dreams and goals actually entail, and the type of person he believes can achieve their own definition of "success." He has so much wisdom for those who are currently trying to pursue a dream and enter uncharted waters along the way.
Sorry for the echoed audio at the beginning!
For the video version of this episode, head to the Accidentally Intentional YouTube channel!
Connect with Taylor Hiott on instagram or twitter: @tmhiott or taylorhiott.com
Be on the look out for his book "Launch Then Build" coming soon!
Support the show (https://venmo.com/zoeasher)
One of my New Year's Resolutions for 2020 was to launch this very podcast. It could have been launched 10 months ago, but why wasn't it? Well, in today's short episode, I get brutally honest about how one singular question that held me back for so long, and why I do not want that same question to stop you! If there is a dream or an opportunity you have just been sitting on...I hope this episode compels you make today be the day you draw the line in the sand and begin to take action! We believe in you and are cheering you on!
Please share this episode with someone who you think needs to hear it!
Support the show (https://venmo.com/zoeasher)
I think we've all heard it before: "Hollywood is so ___ (fill in the blank with a negative phrase or connotation somehow relating to people having no soul, no moral compass etc.)" So, how then, is it possible to stay grounded in such an cut-throat environment?
In this conversation I had with Film Director and Producer Spencer Folmar, we cover a myriad of topics, such as: how he got his break into Hollywood, imposter syndrome, how coronavirus is changing the landscape of the entertainment industry and his plans to pivot, and what he believes is MOST important at the end of the day.
To follow Spencer Folmar, see his films and latest projects, head to: www.spencerfolmar.com or www.hardfaith.com
You can follow him on Instagram: @spencerfolmar
If you are one of those people that reads the description...you've been rewarded because I'm giving you early access to what Spencer's upcoming film project will be. Let's just say you can find the deets @bonhoeffermovie on Instagram :)
The book Spencer mentions in this episode is titled "How to Win Friends and Influence People" by Dale Carnegie. Click here (affiliate link) to buy the book on Amazon!
Support the show (https://venmo.com/zoeasher)
In this short intro episode, I share how the podcast name came to be, how I used to not have any idea how to talk to people, why I'm now committed to dropping a new episode every other week, and what my goal is for you, the listener, with each episode from here on out! LET'S DO THIS THING.
Support the show (https://venmo.com/zoeasher)